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A very honest, truthful & painfully relatable quote on ‘life’ with #mecfs It comes from an article from ‘Hack’ who interviewed Andrew Bretherton, a 26yr Old #mesufferer I’ll pop the link to the article in my bio 👆🏻 #meresearch #meadvocacy #severeME #wejustwanttolive #tiredofbeingsodamsick247 #meaction
Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind. 
Henry James

#chronicpain #invisibleillness #chronicfatigue #chronicillness #chroniclife #spoonie #spoonielife #butyoudontlooksick #yourbeliefsdontmakeyouagoodpersonyourbehaviordoes #bekind #bekindtooneanother
Time to speak up now. I've recently been diagnosed with fibromyalgia. A syndrome that is hardly understood but affects more people than we realise. You can't sleep even though you're so tired that your body screams at you to rest. Your muscles all over your body feel like they're being beaten up constantly. I can hardly eat, I have to force myself. I become exhausted even when I blow dry my hair. Going food shopping with my mum can cause a flood of pain and fatigue where I want to cry and just lie down on the shop floor. My doctor is helping me figure out medication that can help me and my family have been wonderful, I can't thank them enough for their love and support. But the truth is, fibromyalgia has changed my life. I am having to get to know my own body again and my limits. It seems I won't be able to work a full time job again. It's been hard and will most likely get even harder. But all I can do is push forward. There's no other option. Awareness of this illness is horribly lacking. It is real and the people who suffer need your understanding and support. As it could happen to anyone, even you. .
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#fibromyalgia #fibromyalgiaawareness #fibromyalgiasucks #lifechanging #pain #insomnia #hurt #upset #angry #misunderstood #chronicpain #chronicfatigue #chronicpainsyndrome #artist #art #writer #fighter #someone
Time to speak up now. I've recently been diagnosed with fibromyalgia. A syndrome that is hardly understood but affects more people than we realise. You can't sleep even though you're so tired that your body screams at you to rest. Your muscles all over your body feel like they're being beaten up constantly. I can hardly eat, I have to force myself. I become exhausted even when I blow dry my hair. Going food shopping with my mum can cause a flood of pain and fatigue where I want to cry and just lie down on the shop floor. My doctor is helping me figure out medication that can help me and my family have been wonderful, I can't thank them enough for their love and support. But the truth is, fibromyalgia has changed my life. I am having to get to know my own body again and my limits. It seems I won't be able to work a full time job again. It's been hard and will most likely get even harder. But all I can do is push forward. There's no other option. Awareness of this illness is horribly lacking. It is real and the people who suffer need your understanding and support. As it could happen to anyone, even you. . . . . . . . . . . . #fibromyalgia  #fibromyalgiaawareness  #fibromyalgiasucks  #lifechanging  #pain  #insomnia  #hurt  #upset  #angry  #misunderstood  #chronicpain  #chronicfatigue  #chronicpainsyndrome  #artist  #art  #writer  #fighter  #someone 
Love this from Jade 💛⠀
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✨ #Fibromyalgia syndrome ✨ #Chronicfatigue ✨ #PCOS ✨ #IBS⠀
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Jade was fed up so tried our Plant Protein Shakes & Nutrition Capsules, just look.. 👇🏼😍🔥💯💋⠀
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"My journey has been slow with lots of ups and downs but since I started, I feel so much better! My pain has reduced, I feel energised and I have less bad days, my IBS has improved greatly and my PCOS symptoms have almost disappeared! ⠀
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And I have lost 2 stone!!! I still have a long way to go but I am proud of where I have got too! ❤"
Love this from Jade 💛⠀ ⠀ ✨ #Fibromyalgia  syndrome ✨ #Chronicfatigue  ✨ #PCOS  ✨ #IBS ⠀ ⠀ Jade was fed up so tried our Plant Protein Shakes & Nutrition Capsules, just look.. 👇🏼😍🔥💯💋⠀ ⠀ "My journey has been slow with lots of ups and downs but since I started, I feel so much better! My pain has reduced, I feel energised and I have less bad days, my IBS has improved greatly and my PCOS symptoms have almost disappeared! ⠀ ⠀ And I have lost 2 stone!!! I still have a long way to go but I am proud of where I have got too! ❤"
This years most popular bar necklace design 🎁. Design-your-own (hand-forged) bar pendants personalize the most important things in life. 
Spanish or English.
Sterling Silver pendant, chain, jump rings clasp.

Chain is adjustable from 18-20 inches.
Direct message @faywestdesigns for details or tap website address above 👆🏼. No account setup required.
$28 without initial charm.

US shipping $2.77
International available. •
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#baptismnecklace #bestlifeever2017  #iloveyoujewelry #iloveyoupendant #poemnecklace #songjewelry #noserinda2017 #stampedjewelry #jw_designers #jwbaptism #noserinda 
#nwd_baptismgift #nwd_baptismgifts 
#panicanxietydisorder #jwdesigners #chronicfatigue #chronicillness #stabilitypendant #stabilitynecklace #stabilitybar #barpendant #new_world_designers #newworlddesigners #barnecklace #barnecklaces #dontgiveup2017
This years most popular bar necklace design 🎁. Design-your-own (hand-forged) bar pendants personalize the most important things in life. Spanish or English. Sterling Silver pendant, chain, jump rings clasp. Chain is adjustable from 18-20 inches. Direct message @faywestdesigns for details or tap website address above 👆🏼. No account setup required. $28 without initial charm. US shipping $2.77 International available. • • • • • #baptismnecklace  #bestlifeever2017  #iloveyoujewelry  #iloveyoupendant  #poemnecklace  #songjewelry  #noserinda2017  #stampedjewelry  #jw_designers  #jwbaptism  #noserinda  #nwd_baptismgift  #nwd_baptismgifts  #panicanxietydisorder  #jwdesigners  #chronicfatigue  #chronicillness  #stabilitypendant  #stabilitynecklace  #stabilitybar  #barpendant  #new_world_designers  #newworlddesigners  #barnecklace  #barnecklaces  #dontgiveup2017 
Just because in the workshop doesn't mean I'll be skimping on hydration or protein and the whey concentrate shakes from @proteindynamix are some of the best I've tasted (especially as it's mint choc chip). #fight_ms_till_ragnarok #proteindynamix #fitness #pdarmy #beyourbest #protein #bestinclass #goals #gains #nutrition #dedication #stayhydrated #water #hydration #healthy #healthylifestyle #multiplesclerosis #ms #mswarrior #msfighter #spoonie #chronicillness #chronicpain #invisibleillness #spoonielife #depression #autoimmunedisease #anxiety #chronicfatigue
Just because in the workshop doesn't mean I'll be skimping on hydration or protein and the whey concentrate shakes from @proteindynamix are some of the best I've tasted (especially as it's mint choc chip). #fight_ms_till_ragnarok  #proteindynamix  #fitness  #pdarmy  #beyourbest  #protein  #bestinclass  #goals  #gains  #nutrition  #dedication  #stayhydrated  #water  #hydration  #healthy  #healthylifestyle  #multiplesclerosis  #ms  #mswarrior  #msfighter  #spoonie  #chronicillness  #chronicpain  #invisibleillness  #spoonielife  #depression  #autoimmunedisease  #anxiety  #chronicfatigue 
#sleepstudy #sleepstudytest #cfs #chronicfatiguesyndrome #chronicfatigue #cfsucks #sorired #sosleepy #exhausted they want me for the #naptest now, I guess I don’t have apnea then...
On a crappy day.. Eat stew 😋 (or everyday, if you batch cooked as much as I did 😪😌) Oh mustard, how I adore thee 😍
#weightwatchers #smartpoints #weightlossblog #stew #vegetarian #diet #dinner #lunch #slimming #chronicillness #spoonie #chronicillnesswarrior #chronicfatigue #fibromyalgia #zebra #veggies #veggielife #englishmustard #crustybread #goodfood #healthcare
Yesterday was POURING. I went to university but on wednesdays I have to walk from a classroom at the Medicine Faculty to the hospital, where I take my anatopathology class. I could barely walk and the water made the floor slippery for my mobility aid...I got wet...and had to go all the way back again under the rain. My joints were hurting me so badly I end up at the ER. My dad wanted me to stay there but we got another doctor's opinion and he told me I might have AR..so me and my probably arthritic body won incapacity until further notice and more pills. (But I'm still attending school bc exams)
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#selfharm #selfharmrecovery #depression #bpd #inpatient #phsychiatry #mentalillness #mentaldisorder #invisibleillness #InvisibleFight #invisibledisease #invisibledisability #hallucinations #phycosis #delusions #paranoia #mentalhealthawareness #mentalhealthmatters #myfight #recovery #heartdisease #chronicillness #chronicpain #painsomnia #spoonie #hypothiroidism #chronicfatigue #suicideprevention #arthritis #EDRecovery
Yesterday was POURING. I went to university but on wednesdays I have to walk from a classroom at the Medicine Faculty to the hospital, where I take my anatopathology class. I could barely walk and the water made the floor slippery for my mobility aid...I got wet...and had to go all the way back again under the rain. My joints were hurting me so badly I end up at the ER. My dad wanted me to stay there but we got another doctor's opinion and he told me I might have AR..so me and my probably arthritic body won incapacity until further notice and more pills. (But I'm still attending school bc exams) . #selfharm  #selfharmrecovery  #depression  #bpd  #inpatient  #phsychiatry  #mentalillness  #mentaldisorder  #invisibleillness  #InvisibleFight  #invisibledisease  #invisibledisability  #hallucinations  #phycosis  #delusions  #paranoia  #mentalhealthawareness  #mentalhealthmatters  #myfight  #recovery  #heartdisease  #chronicillness  #chronicpain  #painsomnia  #spoonie  #hypothiroidism  #chronicfatigue  #suicideprevention  #arthritis  #EDRecovery 
Today is a Layers of denial & comfort kind of day
Tomorrow I plan to kick ass I definitely have the #boots for it Here's hoping I have the #energy 
#Fibromyalgia #flare #invisibleillness #warrior #chronicfatigue #painlevelsthroughtheroof 
#fufibro #selfcare
It's presentation day for #understandingothers day!! We're talking with 4th and 5th graders today about Service Dogs, their job, and what to do when you see one. Skylar will demonstrate some of her tasks, I'll talk a little bit about disabilities, answer a few questions, and then allow the kids to each pet her :) should be a fun day! #servicedog #helperdog #workingdog #notalldisabilitesarevisible #spoonie #chronicillness #fibromyalgia #raynauds #syncope #ibs #chronicfatigue #orthostatichypotension #neurocardiogenicsyncope #nightterrors #syncope #migraine #fromsheltertohelper #dogsofinstagram 
Follow our besties @harleys_bigadventure @serviceprincessdelilah & @muffin_derpypaws
It's presentation day for #understandingothers  day!! We're talking with 4th and 5th graders today about Service Dogs, their job, and what to do when you see one. Skylar will demonstrate some of her tasks, I'll talk a little bit about disabilities, answer a few questions, and then allow the kids to each pet her :) should be a fun day! #servicedog  #helperdog  #workingdog  #notalldisabilitesarevisible  #spoonie  #chronicillness  #fibromyalgia  #raynauds  #syncope  #ibs  #chronicfatigue  #orthostatichypotension  #neurocardiogenicsyncope  #nightterrors  #syncope  #migraine  #fromsheltertohelper  #dogsofinstagram  Follow our besties @harleys_bigadventure @serviceprincessdelilah & @muffin_derpypaws
‘I’m okay...’ 👌🏻Got that one down to a T 👌🏻It’s funny as I actually HATE lying & I’m also dreadful at it, it’s written all over my face 😂 but I’ve become so adept at ‘I’m fine & I’m okay’, possibly so rehearsed, when really I live a living hell, it’s bananas. Because truth be told, where would I even start to describe how truly awful daily life with severe M.E is? Never mind the rest of my collection of illnesses 🙈 #SevereMEruinedmylife #imfine #imfineitsfineeverythingsfine #imfinenot #severeME
‘I’m okay...’ 👌🏻Got that one down to a T 👌🏻It’s funny as I actually HATE lying & I’m also dreadful at it, it’s written all over my face 😂 but I’ve become so adept at ‘I’m fine & I’m okay’, possibly so rehearsed, when really I live a living hell, it’s bananas. Because truth be told, where would I even start to describe how truly awful daily life with severe M.E is? Never mind the rest of my collection of illnesses 🙈 #SevereMEruinedmylife  #imfine  #imfineitsfineeverythingsfine  #imfinenot  #severeME 
This photo was taken at my beautiful uni at the beginning of my final undergrad year with my mumsie, one of my biggest supporters! Now I’m nearing the end of my final semester. It’s scary but I’m excited for what the future holds! #anorexia #eatingdisorderrecovery #eatingdisorder #chronicillness #chronicpain #chronicfatigue #student #uni
Day 19 of #dysautonomiaawareness month. This is why I believe that #dysautonomia is connected to #adrenalfatigue because #chronicfatigue is an issue for people with adrenal issues and POTS. So here's to hoping by raising awareness this month we can get more research done to prove this link exists!! #potsawareness #potssyndrome #posturalorthostatictachycardiasyndrome #potsies #raiseawareness #raredisease #invisibledisease #invisibleillness #chronicillness #invisibleawareness #spoonies #spooniestrong #potsiestrong
Day 19 of #dysautonomiaawareness  month. This is why I believe that #dysautonomia  is connected to #adrenalfatigue  because #chronicfatigue  is an issue for people with adrenal issues and POTS. So here's to hoping by raising awareness this month we can get more research done to prove this link exists!! #potsawareness  #potssyndrome  #posturalorthostatictachycardiasyndrome  #potsies  #raiseawareness  #raredisease  #invisibledisease  #invisibleillness  #chronicillness  #invisibleawareness  #spoonies  #spooniestrong  #potsiestrong 
Today is chemo injection day so I decided to go grab some beautiful flowers @samsclub to keep things up beat for me and to help me keep smiling. Sometimes it’s up to yourself to make you happy. 
#lupie #lupus #chroniclife #autoimmunedisease #chronicpain #chronicallyawesome #bydls #fighton #sle #chronicfatigue #toomany #flowersmakemehappy💐
Hope all my fibro fighters and chronic illness warriors will go to see this, anyone in Birmingham link up lets make it a date.

#chronicillness #me #ms #endeometriosis #fibrofighters #fibromyalgia #chronicpain #chronicfatigue #brimgham #unrest.
We are now redefining disability in the UK!!!! Today is Day 1! I can't wait to get to know your challenges, goals and help you navigate the ups and downs of wellness. Drew and I live by example and we are proof of the struggles of health BUT also are the hope that your quality of life CAN improve with fitness, nutrition and general wellness practices! What is your name and how long have you been following our journey?!?
We are now redefining disability in the UK!!!! Today is Day 1! I can't wait to get to know your challenges, goals and help you navigate the ups and downs of wellness. Drew and I live by example and we are proof of the struggles of health BUT also are the hope that your quality of life CAN improve with fitness, nutrition and general wellness practices! What is your name and how long have you been following our journey?!?
Day 2 
Seven days, seven black and white photos of your life, no people, no explanation. Challenge someone each day. 
I challenge @cravencards
Day 2 Seven days, seven black and white photos of your life, no people, no explanation. Challenge someone each day. I challenge @cravencards
Early morning Celery Juice for the WIN! It's been about two weeks since I incorporated Celery Juice into my life style and why it's still early to tell a major difference. I do believe it's helping to keep my body hydrated which is helping with my dizzy spells. I suffer with chronic vertigo among many other things and have tried everything to relieve it. I also drink Celery Juice for many other beneficial reasons. It helps cleanse your liver of toxins, restores your adrenals, helps with low hydrochloric acid, stomach issues, fights brain fog, fatigue and lowers inflammation in the body. There's other beneficial reasons to drink Celery Juice that I haven't listed but these are my top favorites that I'm hoping with help me on my journey ♡ #celeryjuice #medicalmedium
Early morning Celery Juice for the WIN! It's been about two weeks since I incorporated Celery Juice into my life style and why it's still early to tell a major difference. I do believe it's helping to keep my body hydrated which is helping with my dizzy spells. I suffer with chronic vertigo among many other things and have tried everything to relieve it. I also drink Celery Juice for many other beneficial reasons. It helps cleanse your liver of toxins, restores your adrenals, helps with low hydrochloric acid, stomach issues, fights brain fog, fatigue and lowers inflammation in the body. There's other beneficial reasons to drink Celery Juice that I haven't listed but these are my top favorites that I'm hoping with help me on my journey ♡ #celeryjuice  #medicalmedium 
Thanks snapchat for making me look decent when I feel like shit. I hate people and I'm done trying with them🖕🏼 A lot of my problems are also starting to flare pretty bad with this cold weather and I'm already over it. I also had an iud inserted about two weeks ago and lemme tell you, that was the worst pain I've ever experienced but here's to hoping it'll help my #endometriosis, so far it's only giving me problems though... #spoonie #chronicillnessawareness #chronicillnesses #chronicpain #chronicfatigue #mentalhealthawareness #depression #manicdepression #autoimmunedisease #scoliosis #fai #impingement #interstitialcystitis #gastroparesis #arthritis #fibromyalgia #fibrowarrior #hemiplegicmigraine #chronicheadache #coldweathersucks #peoplesuck
Thanks snapchat for making me look decent when I feel like shit. I hate people and I'm done trying with them🖕🏼 A lot of my problems are also starting to flare pretty bad with this cold weather and I'm already over it. I also had an iud inserted about two weeks ago and lemme tell you, that was the worst pain I've ever experienced but here's to hoping it'll help my #endometriosis , so far it's only giving me problems though... #spoonie  #chronicillnessawareness  #chronicillnesses  #chronicpain  #chronicfatigue  #mentalhealthawareness  #depression  #manicdepression  #autoimmunedisease  #scoliosis  #fai  #impingement  #interstitialcystitis  #gastroparesis  #arthritis  #fibromyalgia  #fibrowarrior  #hemiplegicmigraine  #chronicheadache  #coldweathersucks  #peoplesuck 
Having one of those days...hands up who can relate 🙌🙌🙌
❤️ Jen x ---------------------------------------------------
🌟 WIN unique chronic illness clothes from The Unchargeables Shop. Link to giveaway in bio.
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#TheUnchargeables #Spoonie #unchargeables  #chronicillness #Spoonies #SpoonieLife #ChronicPain #ChronicFatigue #disability #chronicpainwarrior #InvisibleIllness #autoimmune #supportgroup #lowonenergy #lowbattery #StrongerThanYouThink #chronicillnesswarrior #autoimmunedisease #fibromyalgia #raredisease #pcos #endometriosis #migraine #butyoudontlooksick #brainfog #fibrofog #badbrainday #musclememory
Having one of those days...hands up who can relate 🙌🙌🙌 ❤️ Jen x --------------------------------------------------- 🌟 WIN unique chronic illness clothes from The Unchargeables Shop. Link to giveaway in bio. ---------------------------------------------------- #TheUnchargeables  #Spoonie  #unchargeables  #chronicillness  #Spoonies  #SpoonieLife  #ChronicPain  #ChronicFatigue  #disability  #chronicpainwarrior  #InvisibleIllness  #autoimmune  #supportgroup  #lowonenergy  #lowbattery  #StrongerThanYouThink  #chronicillnesswarrior  #autoimmunedisease  #fibromyalgia  #raredisease  #pcos  #endometriosis  #migraine  #butyoudontlooksick  #brainfog  #fibrofog  #badbrainday  #musclememory 
This picture from three years ago isn’t pretty, but this reflects a time when my entire family was unhealthy, catching everything that came down the pike, and exhausted. This is why I started searching for natural solutions to wellness. This is why I chose #youngliving and why I started in a journey of getting rid of every #toxic chemical I could out of my home. We started eating #organicfood and looked at #preventativehealth by giving our bodies what they need and making wellness a priority. I was #sickandtiredofbeingsickandtired so we had to change. We also eliminated all toxic cleaners, candles, plug-ins, etc. Looking back it was one of he best things that could have happened to us because it forced us to look at how we were living and the wellness choices we were making. Making yourself and your family’s wellness is one of the best investments you can make. I will never regret joining #yleo because I know it helped save my family. #chronicillness #chronicfatigue #healthylifestyles #healthymom #healthykids #healthymama #goodchoices #chemicalfreehome #chemicalfreeliving #chemicalfreebeauty #essentialoil #essentialoils #betterchoices
This picture from three years ago isn’t pretty, but this reflects a time when my entire family was unhealthy, catching everything that came down the pike, and exhausted. This is why I started searching for natural solutions to wellness. This is why I chose #youngliving  and why I started in a journey of getting rid of every #toxic  chemical I could out of my home. We started eating #organicfood  and looked at #preventativehealth  by giving our bodies what they need and making wellness a priority. I was #sickandtiredofbeingsickandtired  so we had to change. We also eliminated all toxic cleaners, candles, plug-ins, etc. Looking back it was one of he best things that could have happened to us because it forced us to look at how we were living and the wellness choices we were making. Making yourself and your family’s wellness is one of the best investments you can make. I will never regret joining #yleo  because I know it helped save my family. #chronicillness  #chronicfatigue  #healthylifestyles  #healthymom  #healthykids  #healthymama  #goodchoices  #chemicalfreehome  #chemicalfreeliving  #chemicalfreebeauty  #essentialoil  #essentialoils  #betterchoices 
The essentials 👍🏼 There's a new blogpost up about how I feel like I've lost parts of myself since getting M.E. Please give it a read if you feel the same, I'd really like your feedback on this one. I'm a bit confused #spoonie #mecfs #cfs #spoonieproblems #spoonielife #lyme #fibro #handlettering #chronicillness #chronicfatigue #chronicpain #invisibleillness
DESSERT 😷Day 2 of antibiotics for golden staph 😷 really need to get myself a face mask for hospitals and doctors surgery's 💀 Went to the Lyell Mac Hospital today expecting my pre-op appointment, but I was told the wrong time on the phone 📞 so I am rescheduled for next thursday 😶 then who knows how long I'll have to wait as the doctor then goes on leave 😡 my migraines really come back full force, the Botox has definitely worn off 💉 my heads pounding constantly again and it's not nice 😞 my heart rate has definitely slowed down thanks to my new meds 💓 but I'm still feeling like I'm going to pass out, just without the fast heart rate and dizziness 🤔 so I guess it's good that it's stopped 2 things! 🤞🏻have a check up with the cardiologist in a few days anyway to see how I'm going so that will be awesome 😊
#spoonie #spoonielife #spoonieproblems #staph #staphinfection #pills #medication #sick #health #illness #mylife #pots #potsie #eds #endometriosis #posturalorthostatictachycardiasyndrome #chronicillness #chronicfatigue #chronicillnesswarrior #chronicpain #chronicmigraine #migraine #adelaide #radelaide #positivevibes #pain #relax #invisibleillness
DESSERT 😷Day 2 of antibiotics for golden staph 😷 really need to get myself a face mask for hospitals and doctors surgery's 💀 Went to the Lyell Mac Hospital today expecting my pre-op appointment, but I was told the wrong time on the phone 📞 so I am rescheduled for next thursday 😶 then who knows how long I'll have to wait as the doctor then goes on leave 😡 my migraines really come back full force, the Botox has definitely worn off 💉 my heads pounding constantly again and it's not nice 😞 my heart rate has definitely slowed down thanks to my new meds 💓 but I'm still feeling like I'm going to pass out, just without the fast heart rate and dizziness 🤔 so I guess it's good that it's stopped 2 things! 🤞🏻have a check up with the cardiologist in a few days anyway to see how I'm going so that will be awesome 😊 #spoonie  #spoonielife  #spoonieproblems  #staph  #staphinfection  #pills  #medication  #sick  #health  #illness  #mylife  #pots  #potsie  #eds  #endometriosis  #posturalorthostatictachycardiasyndrome  #chronicillness  #chronicfatigue  #chronicillnesswarrior  #chronicpain  #chronicmigraine  #migraine  #adelaide  #radelaide  #positivevibes  #pain  #relax  #invisibleillness 
‼️LYME DISEASE TREATMENT ADVICE NEEDED‼️Not the usual kind of picture I would post on here, but with Halloween just around the corner, it seems fairly appropriate. Just over a week ago I had these 6 vials of blood drawn and sent them by express FedEx to Armin Labs in Germany. After almost 2 years of chronic fatigue, pain and a whole host of debilitating symptoms that have drastically affected my quality of life, I have the answer I have suspected all along. I have Lyme disease. The main reason I set up this account was to get inspiration and information from fellow chronic illness sufferers and it has been so helpful so far. I am already following a strict gluten free/refined sugar free diet and researching different treatment options (mainly herbal protocols) but it's pretty overwhelming trying to figure out the best course of action. I would really appreciate any help or advice from other Chronic Lyme sufferers - what has helped you the most? Thanks so much for any advice you can offer! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 #arminlabs #AONM #bloodtests #lyme #lymedisease #chroniclyme #chroniclymedisease #chronicpain #chronicfatigue #chronicillness #invisibleillness #treatmentoptions #herbal #herbalprotocol #antibiotics #helpneeded #adviceneeded #healing #howtogetwell #proactivehealthcare #glutenfree #refinedsugarfree #nutrition #wellbeing #health #lymediagnosis
‼️LYME DISEASE TREATMENT ADVICE NEEDED‼️Not the usual kind of picture I would post on here, but with Halloween just around the corner, it seems fairly appropriate. Just over a week ago I had these 6 vials of blood drawn and sent them by express FedEx to Armin Labs in Germany. After almost 2 years of chronic fatigue, pain and a whole host of debilitating symptoms that have drastically affected my quality of life, I have the answer I have suspected all along. I have Lyme disease. The main reason I set up this account was to get inspiration and information from fellow chronic illness sufferers and it has been so helpful so far. I am already following a strict gluten free/refined sugar free diet and researching different treatment options (mainly herbal protocols) but it's pretty overwhelming trying to figure out the best course of action. I would really appreciate any help or advice from other Chronic Lyme sufferers - what has helped you the most? Thanks so much for any advice you can offer! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 #arminlabs  #AONM  #bloodtests  #lyme  #lymedisease  #chroniclyme  #chroniclymedisease  #chronicpain  #chronicfatigue  #chronicillness  #invisibleillness  #treatmentoptions  #herbal  #herbalprotocol  #antibiotics  #helpneeded  #adviceneeded  #healing  #howtogetwell  #proactivehealthcare  #glutenfree  #refinedsugarfree  #nutrition  #wellbeing  #health  #lymediagnosis 
Some days are hard....some days flow with ease...never forget to #celebrate the little things and remind yourself you are doing an #awesome job at life...❤👍🙆‍♂️
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#smile #letitflow #youareenough #amazing #livelife #spiritual
#youareperfect #lovelife #coachinglife
#coach #successcoach #chronicfatigue #blessed #happy #lifecoach #love #grateful #joy #lightuptheroom
I was diagnosed last year, with Myalgic Encephalomyelitis also known as Chronic Fatigue Syndrome. CFS is a chronic longterm condition that causes intense debilitating fatigue, flu like symptoms, headaches, cognitive problems such as forgetfulness, disorientation, widespread pain all over the body, IBS, dizziness, muscle weakness + other symptoms. There are debates about the name, definition + cause but those who have it, know they have it. It's often believed to be caused by trauma, such as a car accident etc, injury to the spine or neck, some say it's adrenal fatigue, burn out, others say it is linked to the mitochondria which is like the powerhouse of the cells. Some say it is triggered by glandular fever - In a nutshell it's complex. Many would say it is an accumulation of all these things + more. What is known, is that it effects everyone differently + to different severity. Some are bedbound, some function well + work.

M.E can be an enigma in itself. What is most advised, is to treat symptoms + listen to the body. Mainly through rest. Deliberate rest. Not watching Netflix rest, but the kind of rest that limits stimulation of every kind. The kind of rest that involves laying in a dark room, getting "horizontal" not sleeping, simply resting the body, preferably in silence. These are called "therapeutic rests" which are to be taken like a prescription medicine, 3 times daily, starting at 10 minutes upto 1hr. 
This really seems to be the only type of rest, at least for those with M.E that actually gets to work at healing the body. It effectively presses RESET over time. It allows the adrenal functions to calm, the hormones to rewire themselves, cortisol *stress hormone that causes inflammation* to decrease + other good hormones to increase, thus healing the body. This can take months or it can take years + it often needs to be cushioned with lots of other GOOD STUFF to increase the benefits. Like diet + sleep.

I struggle to rest. In This way. A friend who also has M.E texted me yesterday, a simple text. It was enough to encourage me to try again after months of stubbornly refusing to 'give in'

As always, I share for awareness + because I love to do so. 🎇
I was diagnosed last year, with Myalgic Encephalomyelitis also known as Chronic Fatigue Syndrome. CFS is a chronic longterm condition that causes intense debilitating fatigue, flu like symptoms, headaches, cognitive problems such as forgetfulness, disorientation, widespread pain all over the body, IBS, dizziness, muscle weakness + other symptoms. There are debates about the name, definition + cause but those who have it, know they have it. It's often believed to be caused by trauma, such as a car accident etc, injury to the spine or neck, some say it's adrenal fatigue, burn out, others say it is linked to the mitochondria which is like the powerhouse of the cells. Some say it is triggered by glandular fever - In a nutshell it's complex. Many would say it is an accumulation of all these things + more. What is known, is that it effects everyone differently + to different severity. Some are bedbound, some function well + work. M.E can be an enigma in itself. What is most advised, is to treat symptoms + listen to the body. Mainly through rest. Deliberate rest. Not watching Netflix rest, but the kind of rest that limits stimulation of every kind. The kind of rest that involves laying in a dark room, getting "horizontal" not sleeping, simply resting the body, preferably in silence. These are called "therapeutic rests" which are to be taken like a prescription medicine, 3 times daily, starting at 10 minutes upto 1hr. This really seems to be the only type of rest, at least for those with M.E that actually gets to work at healing the body. It effectively presses RESET over time. It allows the adrenal functions to calm, the hormones to rewire themselves, cortisol *stress hormone that causes inflammation* to decrease + other good hormones to increase, thus healing the body. This can take months or it can take years + it often needs to be cushioned with lots of other GOOD STUFF to increase the benefits. Like diet + sleep. I struggle to rest. In This way. A friend who also has M.E texted me yesterday, a simple text. It was enough to encourage me to try again after months of stubbornly refusing to 'give in' As always, I share for awareness + because I love to do so. 🎇
Feeling the 💕 for autumn 🍂.
Also trying to look at my phone less when out for a walk . . .
It’s not going amazingly . . .
But it’s something I want to try and work on.
Are you guilty of the phone addiction as well?
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#fibromyalgia #pots #posturalorthostatictachycardiasyndrome #dysautonomia #ehlersdanlossyndrome #migraine #headache #chronicheadache #vertigo #vestibular #mcas #mcad #mastcellactivation #raynauds #autumn #chronicfatigue #chronicpain #chronicillness #invisibleillness
Feeling the 💕 for autumn 🍂. Also trying to look at my phone less when out for a walk . . . It’s not going amazingly . . . But it’s something I want to try and work on. Are you guilty of the phone addiction as well? . #fibromyalgia  #pots  #posturalorthostatictachycardiasyndrome  #dysautonomia  #ehlersdanlossyndrome  #migraine  #headache  #chronicheadache  #vertigo  #vestibular  #mcas  #mcad  #mastcellactivation  #raynauds  #autumn  #chronicfatigue  #chronicpain  #chronicillness  #invisibleillness 
Day 19 – Cloud	
Brain fog is a good pal of epilepsy. The mischievous pair walks hand in hand and slows the whole world down to a crawl. Your brain is shrouded in a cloud of fatigue, confusion and the worst memory recall (yes, we’ve had that conversation three times in the last 20 minutes). What’s the word again? What was I doing? It strikes after seizures like a storm and renders you useless. Or sometimes it just hangs over you like a cloudy day and you’re left struggling to do the simplest things. You’re popping these pills that you stopped sorting into little pill boxes a while ago because there’s too many – now you just take them from a giant bag like a pick ‘n’ mix. 
A big cloud of grey – sometimes it slips away and you function again but it’ll be back. Here’s me and an EEG – the rainbow of wires cascading from my head, monitoring the ictal spike that makes my brain a little bit like an earthquake zone sometimes.
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Inktober Challenge 
Let me know if you're attempting it too! [drawing every day in October with a prompt word]. So I've been wanting to do this 2 years running and this year seems to be the best time to try! 
#inktober #inktober2017#drawingoftheday #epilepsy #epilepsyawareness  #epilepsyart #epilepsywarrior #brainfog #chronicillness  #chronicfatigue  #eeg #drawing #artist#artistsoninstagram #drawingchallenge#art #watercolour #artchallenge #sickgirlsclub
Day 19 – Cloud Brain fog is a good pal of epilepsy. The mischievous pair walks hand in hand and slows the whole world down to a crawl. Your brain is shrouded in a cloud of fatigue, confusion and the worst memory recall (yes, we’ve had that conversation three times in the last 20 minutes). What’s the word again? What was I doing? It strikes after seizures like a storm and renders you useless. Or sometimes it just hangs over you like a cloudy day and you’re left struggling to do the simplest things. You’re popping these pills that you stopped sorting into little pill boxes a while ago because there’s too many – now you just take them from a giant bag like a pick ‘n’ mix. A big cloud of grey – sometimes it slips away and you function again but it’ll be back. Here’s me and an EEG – the rainbow of wires cascading from my head, monitoring the ictal spike that makes my brain a little bit like an earthquake zone sometimes. . . . Inktober Challenge Let me know if you're attempting it too! [drawing every day in October with a prompt word]. So I've been wanting to do this 2 years running and this year seems to be the best time to try! #inktober  #inktober2017 #drawingoftheday  #epilepsy  #epilepsyawareness  #epilepsyart  #epilepsywarrior  #brainfog  #chronicillness  #chronicfatigue  #eeg  #drawing  #artist #artistsoninstagram  #drawingchallenge #art  #watercolour  #artchallenge  #sickgirlsclub 
Sometimes you need a mantra on more than just Mondays 😉 today I need them more than ever haha health assessment appointment later today,  wish me luck 🤞🏻 #spoonievillage #mantrasforlife #lattemug 🥄
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🥄Shop Spoonie Village via link in bio 🥄
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#invisibleillnesses #chronicillnesswarrior #myalgicencephalomyelitis #chronicfatiguesyndrome #chronicfatigue #chronicpain #mewarrior #mantras #affirmations #affirmationaday #etsyukshop
Rest. Pacing. ⠀
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It's so important in managing hypermobility related conditions. We need to rest today so that we can 'do' tomorrow. ⠀
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Whatever it is we need to do tomorrow, we can face it more easily when we are rested. ⠀
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🖤🖤🖤⠀
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#hypermobility #pacing #rest #hypermobilityspectrumdisorders #hsd #hypermobileEDS #positivehelpforhypermobility #theehlersdanlossyndromes #ehlersdanlos #edsawareness #eds #loeysdietzsyndrome #loeysdietz #loeysdietzaustralia #marfansyndrome #hypermobilityconnect #ctd #spoonie #zebra #chronicillness #pots #potsie #dysautonomia #chronicpain #chronicfatigue #mybendybody #gastroparesis #hopeforhypermobility⠀
Rest. Pacing. ⠀ ⠀ ⠀ It's so important in managing hypermobility related conditions. We need to rest today so that we can 'do' tomorrow. ⠀ ⠀ Whatever it is we need to do tomorrow, we can face it more easily when we are rested. ⠀ ⠀ ⠀ 🖤🖤🖤⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #hypermobility  #pacing  #rest  #hypermobilityspectrumdisorders  #hsd  #hypermobileEDS  #positivehelpforhypermobility  #theehlersdanlossyndromes  #ehlersdanlos  #edsawareness  #eds  #loeysdietzsyndrome  #loeysdietz  #loeysdietzaustralia  #marfansyndrome  #hypermobilityconnect  #ctd  #spoonie  #zebra  #chronicillness  #pots  #potsie  #dysautonomia  #chronicpain  #chronicfatigue  #mybendybody  #gastroparesis  #hopeforhypermobility ⠀
4/28/16 Laparoscopy, hysteroscopy, d&c.
Stage 2 endometriosis ablation, cyst lysis and polyp polypectomy.
Symptoms returned not even a month later. I was back in the ER. 8yrs if suffering now...
#TBT #Endometriosis #Adenomyosis #Endowarrior #EndoSister #ChronicPain #ChronicFatigue #ChronicIllnesses #InvisibleIllnesses #WomensHealth #ReproductiveHealth #PelvicHealth #infertility #ttc #endometriosisawareness #EndometriosisSucks #EndometriosisWarrior #Endo #FailedSurgeriesSuck
4/28/16 Laparoscopy, hysteroscopy, d&c. Stage 2 endometriosis ablation, cyst lysis and polyp polypectomy. Symptoms returned not even a month later. I was back in the ER. 8yrs if suffering now... #TBT  #Endometriosis  #Adenomyosis  #Endowarrior  #EndoSister  #ChronicPain  #ChronicFatigue  #ChronicIllnesses  #InvisibleIllnesses  #WomensHealth  #ReproductiveHealth  #PelvicHealth  #infertility  #ttc  #endometriosisawareness  #EndometriosisSucks  #EndometriosisWarrior  #Endo  #FailedSurgeriesSuck 
I haven't been so sad to finish a book in a long time. Spellbook of the Lost and Found  by @moirawithatrema is incredible - it's one of those hauntingly beautiful, powerful books that lingers with you long after you've turned the final page. It reminds me slightly of one of my all time favourite books, The Night Circus, because the language is so evocative & the use of magical realism is perfectly balanced. It also addresses some extremely complex and important issues sensitively and empathetically, it's a brilliant book. If you're looking for a new book to read, especially on a cold autumnal day/evening curled up by the fire, I cannot recommend this enough.
I haven't been so sad to finish a book in a long time. Spellbook of the Lost and Found by @moirawithatrema is incredible - it's one of those hauntingly beautiful, powerful books that lingers with you long after you've turned the final page. It reminds me slightly of one of my all time favourite books, The Night Circus, because the language is so evocative & the use of magical realism is perfectly balanced. It also addresses some extremely complex and important issues sensitively and empathetically, it's a brilliant book. If you're looking for a new book to read, especially on a cold autumnal day/evening curled up by the fire, I cannot recommend this enough.
Slow and short, but making progress none the less! I want to knock about a minute off my pace still to get back to my old speed...which I’m sure will happen at some point in the next few years! #goals C25K W6D3 done! ✔️🏃‍♀️💕 #running #hardlopen #chiltonrunningclub #runnersofinstagram #instarunners #c25k #5k #10k #halfmarathon #marathon #training #health #healthy #cfs #chronicfatigue #anxiety #recovery #fitmom #workout #outdoors #autumn #fall #fitness
Slow and short, but making progress none the less! I want to knock about a minute off my pace still to get back to my old speed...which I’m sure will happen at some point in the next few years! #goals  C25K W6D3 done! ✔️🏃‍♀️💕 #running  #hardlopen  #chiltonrunningclub  #runnersofinstagram  #instarunners  #c25k  #5k  #10k  #halfmarathon  #marathon  #training  #health  #healthy  #cfs  #chronicfatigue  #anxiety  #recovery  #fitmom  #workout  #outdoors  #autumn  #fall  #fitness 
I love walking through crisp autumn leaves 🍂 so nice to actually be able to leave the house and get some fresh air and exercise #dogwalking #exercise #dog #mrdarcy #autumn #uk #hampshire #chronicillness #chronicfatigue #cfs
This morning I'll be resting on the bed stitching pretty things with pieces of vintage quilt from @loulou_retro .#stitchersofinstagram #stitching #chronicfatigue #cfs
Please sign this petition and support our fellow endo sister @carlamcressy who created this to raise awareness  https://petition.parliament.uk/petitions/202334 (or click the link in her bio) thank you 😊 #endometriosis #endometriosisawareness #spreadawareness #share #endosister #chronicillness #chronicpain #chronicfatigue #pain #suffering #education #gp #consultant #petition #showyoucare
Actually had the most lovely time last weekend with my mum and my besties. When you're having a good time you start to forget all the tough things you're going through too. Here's to more fun times with loved ones 💜👍 #hashimotos #chronicloveclub #chronicfatigue #hypothyroidism #hashimotosthyroiditis #vegan #vegangirl
You guys ready for a long long story!? So two days ago I started getting ready for my day.. standing in the shower and started feeling shitty so i indulged and just stood under the water for a while relaxing, the next thing i know my apple watch is dinging with an alert.. my heart rate was over 125 bpm after standing still for ten mins.. thats weird right? So i quickly finish my shower and get dressed and sit down.. heart beat was at 134 bpm sitting 🤔 okay thats weird but i kinda forget cause my son woke up and needs a nappy change, we get to the change table  and im feeling a bit dizzy which is kinda normal for me but i thought ill check my heart rate and its 144.. ok.. what even is a normal heart rate for changing a nappy? I thought so i went about my day eventualluy my heart rate got to 161 and i thought hmmmm maybe i should call my doctor its been like 45 mins of my heart being over 125. She told me to ring an ambulance and when they got here my heart rate was 173 bpm standing still! It was also chucking in an extra beat and then missing one.. felt like someone was squeezing my lungs when  it happened, anyways got to hospital and it had finally started to come down under 110 all investigations were negative about to discharge me and they decide to do a postural bp and heart rate.. blood pressure goes up and heart beat goes up 40 bpm, so looks like we are looking at POTS (Postural orthostatic tachycardia syndrome) but i guess we will see 🤔
You guys ready for a long long story!? So two days ago I started getting ready for my day.. standing in the shower and started feeling shitty so i indulged and just stood under the water for a while relaxing, the next thing i know my apple watch is dinging with an alert.. my heart rate was over 125 bpm after standing still for ten mins.. thats weird right? So i quickly finish my shower and get dressed and sit down.. heart beat was at 134 bpm sitting 🤔 okay thats weird but i kinda forget cause my son woke up and needs a nappy change, we get to the change table and im feeling a bit dizzy which is kinda normal for me but i thought ill check my heart rate and its 144.. ok.. what even is a normal heart rate for changing a nappy? I thought so i went about my day eventualluy my heart rate got to 161 and i thought hmmmm maybe i should call my doctor its been like 45 mins of my heart being over 125. She told me to ring an ambulance and when they got here my heart rate was 173 bpm standing still! It was also chucking in an extra beat and then missing one.. felt like someone was squeezing my lungs when it happened, anyways got to hospital and it had finally started to come down under 110 all investigations were negative about to discharge me and they decide to do a postural bp and heart rate.. blood pressure goes up and heart beat goes up 40 bpm, so looks like we are looking at POTS (Postural orthostatic tachycardia syndrome) but i guess we will see 🤔
When you just can’t wake up.... I’ve reset my alarm twice and snoozed it about 20 times. S’pose I better move now 😳😴😴😢 .
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#sleepy #cantwakeup #chronicfatigue #chronicpain #chronicmigraines #EDS #ehlersdanlos #POTS #chiari #chiarimalformation #potsproblems #insomnia
Please take 5 minutes to help research for #ibd 
The link to the questionnaire is in my bio 
https://docs.google.com/forms/d/e/1FAIpQLSd3-Lyb9q944Cg0Fbj1c5A79GfgPr0DZMU4oIYOBXU3WvRmJw/viewform?fbzx=-5793479304353397000

All Questions, advertisements ,Events, pictures and videos please send via DM only  #crohnswarrior#crohnsprobs#ngtube#autoimmune#crohnsandcolitisawareness#crohnsfighter#autoimmunedisease  #crohnssucks #colitis #bowelproblems #bowels  #ibdcantstopus  #crohnsmoans #colitisulcerosa #arthritis #arthritissucks  #arthurmemes #hatebeingsick #ostomy  #chronicpain#chronicfatigue#chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy
Please take 5 minutes to help research for #ibd  The link to the questionnaire is in my bio https://docs.google.com/forms/d/e/1FAIpQLSd3-Lyb9q944Cg0Fbj1c5A79GfgPr0DZMU4oIYOBXU3WvRmJw/viewform?fbzx=-5793479304353397000 All Questions, advertisements ,Events, pictures and videos please send via DM only #crohnswarrior #crohnsprobs #ngtube #autoimmune #crohnsandcolitisawareness #crohnsfighter #autoimmunedisease  #crohnssucks  #colitis  #bowelproblems  #bowels  #ibdcantstopus  #crohnsmoans  #colitisulcerosa  #arthritis  #arthritissucks  #arthurmemes  #hatebeingsick  #ostomy  #chronicpain #chronicfatigue #chronicillness #invisibleillness #crohnslife  #ulcerativecolitis #remicade #humira #fatigue #colonoscopy 
Monica is enjoying her morning coffee in the Scleronodon Monster Travel Mug. Scleronodon is our Ms monster, on the back he has abilities, dangers, symptoms can evolve and devolve. All the chronic illness monsters are inspired by Pokemon.
-------------------------------------------------------- Look at all our chronic illness monsters in the shop http://theunchargeablesshop.com ---------------------------------------------------
🌟 WIN unique chronic illness clothes from The Unchargeables Shop. Link to giveaway in bio.
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#TheUnchargeables #Spoonie #unchargeables  #chronicillness #Spoonies #SpoonieLife #ChronicPain #ChronicFatigue #disability #chronicpainwarrior #InvisibleIllness #autoimmune #supportgroup #lowonenergy #lowbattery #StrongerThanYouThink #chronicillnesswarrior #autoimmunedisease #fibromyalgia #raredisease #migraine #butyoudontlooksick #ms #msawareness #multiplesclerosis
Monica is enjoying her morning coffee in the Scleronodon Monster Travel Mug. Scleronodon is our Ms monster, on the back he has abilities, dangers, symptoms can evolve and devolve. All the chronic illness monsters are inspired by Pokemon. -------------------------------------------------------- Look at all our chronic illness monsters in the shop http://theunchargeablesshop.com --------------------------------------------------- 🌟 WIN unique chronic illness clothes from The Unchargeables Shop. Link to giveaway in bio. ---------------------------------------------------- #TheUnchargeables  #Spoonie  #unchargeables  #chronicillness  #Spoonies  #SpoonieLife  #ChronicPain  #ChronicFatigue  #disability  #chronicpainwarrior  #InvisibleIllness  #autoimmune  #supportgroup  #lowonenergy  #lowbattery  #StrongerThanYouThink  #chronicillnesswarrior  #autoimmunedisease  #fibromyalgia  #raredisease  #migraine  #butyoudontlooksick  #ms  #msawareness  #multiplesclerosis 
So the beauty is that compared to chronic illness healing all other goals seem quite achievable. 
I think we are becoming amazing goal getters and dream catchers and creatives. But in a different way to how we used to be. 
This morning I'm thinking about the non-linearity of getting to where you want to be. That moments and days when things are shit and difficult are just a part of it, and it does not mean you are not on the overall right path still headed in the right direction. It is something I have struggled with the last years, and definitely did not accept at all before this healing journey, but I feel like I am finally learning to accept that getting to a goal isn't just a straight line up and to the right. And trusting that makes goals and dreams seem so much more achievable: you don't have to get it right all the time, the only thing you really have to do is not give up. And the beauty of learning something as part of recovery is that it is transferable. A couple of days ago my novel writing felt stuck, but I didn't panic, or quit (though definitely had the instinctual thought to just stop the whole project) and then today it is flowing again. So no matter where you are on the curve, in a dip or on an upward part of it, keep going. 
#recovery #dreamchasers #keepgoing #cfs #mecfs #chronicillness #chronicfatiguesyndrome #chronicfatigue #myalgicencephalomyelitis #invisibleillness #cfsrecovery #cfshealth #mecfsrecovery
So the beauty is that compared to chronic illness healing all other goals seem quite achievable. I think we are becoming amazing goal getters and dream catchers and creatives. But in a different way to how we used to be. This morning I'm thinking about the non-linearity of getting to where you want to be. That moments and days when things are shit and difficult are just a part of it, and it does not mean you are not on the overall right path still headed in the right direction. It is something I have struggled with the last years, and definitely did not accept at all before this healing journey, but I feel like I am finally learning to accept that getting to a goal isn't just a straight line up and to the right. And trusting that makes goals and dreams seem so much more achievable: you don't have to get it right all the time, the only thing you really have to do is not give up. And the beauty of learning something as part of recovery is that it is transferable. A couple of days ago my novel writing felt stuck, but I didn't panic, or quit (though definitely had the instinctual thought to just stop the whole project) and then today it is flowing again. So no matter where you are on the curve, in a dip or on an upward part of it, keep going. #recovery  #dreamchasers  #keepgoing  #cfs  #mecfs  #chronicillness  #chronicfatiguesyndrome  #chronicfatigue  #myalgicencephalomyelitis  #invisibleillness  #cfsrecovery  #cfshealth  #mecfsrecovery 
HOW MANY hours do you spend in one day in front of some form of digital screen???
The majority of us spend most of our waking hours staring at a digital screen, with studies suggesting that 60% of people spend over six hours each day in front of a digital device 😱
And did you know that this blue light blue light signals to the brain that it's day time and creates wakefulness....
So... I'm sure we can all agree that most of us spent quite a bit of time lying in bed at night scrolling on our phones 🙋🙀
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Here's a handy tip for a better nights sleep 〰 simply swipe up on your iphone and hit the Night Shift: On button to reduce the blue light from your iphone or tablet screen 👌
#nutritionco #nightshiftmode #bluelight #sleep #healthtip
HOW MANY hours do you spend in one day in front of some form of digital screen??? The majority of us spend most of our waking hours staring at a digital screen, with studies suggesting that 60% of people spend over six hours each day in front of a digital device 😱 And did you know that this blue light blue light signals to the brain that it's day time and creates wakefulness.... So... I'm sure we can all agree that most of us spent quite a bit of time lying in bed at night scrolling on our phones 🙋🙀 -------------------------------- Here's a handy tip for a better nights sleep 〰 simply swipe up on your iphone and hit the Night Shift: On button to reduce the blue light from your iphone or tablet screen 👌 #nutritionco  #nightshiftmode  #bluelight  #sleep  #healthtip 
A pic from a walk the other day ☀️ Not feeling good the past couple of days. Went to bed at 6.30 last night & actually slept... Woke up a couple of times but slept virtually all night which doesn't happen often. Got the kids to school now having a day on the sofa, hoping to get some energy back. Have a good Thursday 💕 #chronicfatigue #chronicfatiguesyndrome #cfs #lifewithcfs #chronicillness #livingwithchronicillness #myalgicencephalomyelitis #spoonie #spoonielife
So, THIS IS HOW IT IS.............. I look at my beautiful view which I’m grateful for. And I’m sat here in awe and appreciate, but also in utter depletion and paradoxical emotions. // I was going to do a IG story but I haven’t the strength, yet I want to explain HOW this illness works and FEELS. // To actually explain. Because people do care and want to understand// So, Here it is - I wake exhausted and unwell every day. As though yesterday I ran a marathon on no food. .... // My aim is to try to get to the next marker. First to get up. To get a drink. Each marker and step depleting me further as my reserves are used up. But hoping momentum kicks in to compensate. Never able to think about the day ahead because that would mean cancelling every little thing at this point. // Getting breakfast the next challenge. Sitting here afterwards wondering how I’ll get dressed and clean my teeth. Maybe a bath would ease me in? Knowing I need to rest more before that can happen. // Once I’m dressed at least I’ve ticked off the basics (which don’t feel basic) and can consider if the next marker will be contemplated. If that is even a potential? Often THIS is it though, but if so I go back to bed from a place of ‘trying’. Of some satisfaction. For Always we are motivated even against the deepest fatigue. Always with will power even if it isn’t seen. // And so daily living at this level is about STAGES. One step at a time. Seeing how far we get. Maybe that ‘thing’ will be possible this afternoon once we have ticked all the milestones before it. Right now with them all in front of me it is not. // A game of chance? Nope. It’s an unfair game where there is no energy and all we run on is (unappreciated) inner strength . Step by step. Often taking or achieving 1 or 2 steps in a day ... then on repeat each day ... wondering if we will get to step 3 or 4? Or maybe even, once a month, to step 46 with a trip out or to the hairdressers? Not knowing. always trying. A game of uncertainty.  This is how it is.// And if you find yourself a player in this game of chronic illness, know that I see you. Every step is valid. Xx
So, THIS IS HOW IT IS.............. I look at my beautiful view which I’m grateful for. And I’m sat here in awe and appreciate, but also in utter depletion and paradoxical emotions. // I was going to do a IG story but I haven’t the strength, yet I want to explain HOW this illness works and FEELS. // To actually explain. Because people do care and want to understand// So, Here it is - I wake exhausted and unwell every day. As though yesterday I ran a marathon on no food. .... // My aim is to try to get to the next marker. First to get up. To get a drink. Each marker and step depleting me further as my reserves are used up. But hoping momentum kicks in to compensate. Never able to think about the day ahead because that would mean cancelling every little thing at this point. // Getting breakfast the next challenge. Sitting here afterwards wondering how I’ll get dressed and clean my teeth. Maybe a bath would ease me in? Knowing I need to rest more before that can happen. // Once I’m dressed at least I’ve ticked off the basics (which don’t feel basic) and can consider if the next marker will be contemplated. If that is even a potential? Often THIS is it though, but if so I go back to bed from a place of ‘trying’. Of some satisfaction. For Always we are motivated even against the deepest fatigue. Always with will power even if it isn’t seen. // And so daily living at this level is about STAGES. One step at a time. Seeing how far we get. Maybe that ‘thing’ will be possible this afternoon once we have ticked all the milestones before it. Right now with them all in front of me it is not. // A game of chance? Nope. It’s an unfair game where there is no energy and all we run on is (unappreciated) inner strength . Step by step. Often taking or achieving 1 or 2 steps in a day ... then on repeat each day ... wondering if we will get to step 3 or 4? Or maybe even, once a month, to step 46 with a trip out or to the hairdressers? Not knowing. always trying. A game of uncertainty. This is how it is.// And if you find yourself a player in this game of chronic illness, know that I see you. Every step is valid. Xx
Happy Friday eve peeps! Yes I call Thursday nights Friday eve because Friday is my favourite day of the week 🤗
Just thought I'd share some things I've learnt over the past week about myself... 1. I've got a hell of a lot of persistence!  If there is a way you betcha I'll find it! 💪🏻👀 2. Self-love is one of the best things you can do for yourself. Something I've struggled with a lot 😌

3. It's okay to have emotions and be honest with yourself ☺️ 4. I'm always finding ways to seek adventure... trying to talk the boyfriend into going overseas again 🤣🙄✈️ 5. And last but not least, I have no idea how I've gotten to where I am but I bloody love life at the moment! 
I've found that writing my story in blogs has really opened my eyes to how far I've really come in the past 3-4 years. ☺️
I can't wait to share my story with you. 
I'm so so thankful to be happy and healthy! 😁

#health #stomachissues #chronicillness #chronicfatigue #fibromyalgia #happy #healthgoals #rawcreatelive #blog #blogger #blogcomingsoon #cleantreats #happiness #inspiration #nike #recovery #love
Happy Friday eve peeps! Yes I call Thursday nights Friday eve because Friday is my favourite day of the week 🤗 Just thought I'd share some things I've learnt over the past week about myself... 1. I've got a hell of a lot of persistence! If there is a way you betcha I'll find it! 💪🏻👀 2. Self-love is one of the best things you can do for yourself. Something I've struggled with a lot 😌 3. It's okay to have emotions and be honest with yourself ☺️ 4. I'm always finding ways to seek adventure... trying to talk the boyfriend into going overseas again 🤣🙄✈️ 5. And last but not least, I have no idea how I've gotten to where I am but I bloody love life at the moment! I've found that writing my story in blogs has really opened my eyes to how far I've really come in the past 3-4 years. ☺️ I can't wait to share my story with you. I'm so so thankful to be happy and healthy! 😁 #health  #stomachissues  #chronicillness  #chronicfatigue  #fibromyalgia  #happy  #healthgoals  #rawcreatelive  #blog  #blogger  #blogcomingsoon  #cleantreats  #happiness  #inspiration  #nike  #recovery  #love 
If you have acute pain, it's important to have it assessed as soon as possible. Early assessment and intervention are important in preventing the progression from acute to chronic pain xx 😌 👍
If you have acute pain, it's important to have it assessed as soon as possible. Early assessment and intervention are important in preventing the progression from acute to chronic pain xx 😌 👍
#braindump 
I can't sleep, 
I can't eat 
I can't think
I can't move
I can't breath 
it hurts to laugh 
hurts to sneeze 
It even hurts to cry
I can't take this pain 
I said I can't take this Fucking pain. 
I ask god what's wrong with me 
all I head is the devils laughter
What's killing me.. answer me please! 
what's breaking me
Is it the #gmos #pesticides #americandiet #trauma #heartache #loss #depression #ptsd #abuse #stress #pain fuck this pain and 
Body beautiful 
why do u reject me 
I love u beautiful body
I will never let others mistreat u 
abuse u. 
I will never abuse u. 
I'm sorry beautiful body I'm sorry that I too 
abused you. #chronicallyill  #poetry #inflammatoryarthritis 
#spoonie #chronicillness  #chronicpain  #fibromyalgia #painsomnia  #autoimmunedisease  #invisibleillness #autoimmunedisease  #anemia #chronicfatigue  #stiffness #jointpain  #arthritis  #potd
#braindump  I can't sleep, I can't eat I can't think I can't move I can't breath it hurts to laugh hurts to sneeze It even hurts to cry I can't take this pain I said I can't take this Fucking pain. I ask god what's wrong with me all I head is the devils laughter What's killing me.. answer me please! what's breaking me Is it the #gmos  #pesticides  #americandiet  #trauma  #heartache  #loss  #depression  #ptsd  #abuse  #stress  #pain  fuck this pain and Body beautiful why do u reject me I love u beautiful body I will never let others mistreat u abuse u. I will never abuse u. I'm sorry beautiful body I'm sorry that I too abused you. #chronicallyill  #poetry  #inflammatoryarthritis  #spoonie  #chronicillness  #chronicpain  #fibromyalgia  #painsomnia  #autoimmunedisease  #invisibleillness  #autoimmunedisease  #anemia  #chronicfatigue  #stiffness  #jointpain  #arthritis  #potd 
Sleep when you suffer with M.E. Is either all or nothing, pain, worries, emotions also adds to sleepless nights; we tend to be restless in bed getting frustrated with not sleeping, clock watching creating tension in our mind, we go on social media and Netflix to try get us to drift off, but this stimulates our brain waves instead of relaxing them; we hold lots of tension in our muscles as well as our mind, which causes pain, sleepless nights, restlessness and emotions. 
The good news is that sleep patterns are part learnt by our mind and with some simple steps we can reach establish a good sleeping pattern to get the restful and healing sleep our body desperately needs. 
You can find out how in my new Ebook ✨ link in my bio or found on my website ✨

#myalgicencephalomyelitis #mecfs #cfs #cfsme #chronicfatigue #spoonieyoga #fibromyalgia #invisibleillness
Sleep when you suffer with M.E. Is either all or nothing, pain, worries, emotions also adds to sleepless nights; we tend to be restless in bed getting frustrated with not sleeping, clock watching creating tension in our mind, we go on social media and Netflix to try get us to drift off, but this stimulates our brain waves instead of relaxing them; we hold lots of tension in our muscles as well as our mind, which causes pain, sleepless nights, restlessness and emotions. The good news is that sleep patterns are part learnt by our mind and with some simple steps we can reach establish a good sleeping pattern to get the restful and healing sleep our body desperately needs. You can find out how in my new Ebook ✨ link in my bio or found on my website ✨ #myalgicencephalomyelitis  #mecfs  #cfs  #cfsme  #chronicfatigue  #spoonieyoga  #fibromyalgia  #invisibleillness 
Bum meet cushion, cushion meet bum, let's do this!

Planned a new super disciplined meditation routine to work towards... while I was meditating 😂

#meditation #headspace #zazen #zafu #silence #discipline #spoonie #chronicfatigue #didit
Repost photo from @onefiftybelow

When you finally get to your cryotherapy appointment 3 weeks overdue.......You wouldnt beleieve it but i have totally seen a huge difference in my body the last 2 weeks with not getting my weekly freeze session......my chronic fatigue is on a high this week my body was so inflammed, i just felt like i was aching all over and that my body was soo heavy. I was lucky to get 2 hours sleep a night which is causing me to be emotional i just felt horrible, a reminder to myself dont miss appointment this actually works its helps my recovery from training and help my fatigue bring on my relaxing sleep tonight, the moment i step foot in that chamber i felt this relief it really is unreal how amazing you feel after 3 minutes.

If you dont beleive me that this works why not test it out yourself and head on down to @onefiftybelow ......go beat that fatigue feeling today with a cryotherapy session, best 3 minutes of your life.

#recovery #onefiftybelow #cryotherapy #fitnesslife #fitnesslifestyle #fitness #chronicfatiguesucks #chronicfatigue #healthylife #healthylifestyle #fitnessblogger #healthyandwellbeing #recoveryonpoint
Repost photo from @onefiftybelow When you finally get to your cryotherapy appointment 3 weeks overdue.......You wouldnt beleieve it but i have totally seen a huge difference in my body the last 2 weeks with not getting my weekly freeze session......my chronic fatigue is on a high this week my body was so inflammed, i just felt like i was aching all over and that my body was soo heavy. I was lucky to get 2 hours sleep a night which is causing me to be emotional i just felt horrible, a reminder to myself dont miss appointment this actually works its helps my recovery from training and help my fatigue bring on my relaxing sleep tonight, the moment i step foot in that chamber i felt this relief it really is unreal how amazing you feel after 3 minutes. If you dont beleive me that this works why not test it out yourself and head on down to @onefiftybelow ......go beat that fatigue feeling today with a cryotherapy session, best 3 minutes of your life. #recovery  #onefiftybelow  #cryotherapy  #fitnesslife  #fitnesslifestyle  #fitness  #chronicfatiguesucks  #chronicfatigue  #healthylife  #healthylifestyle  #fitnessblogger  #healthyandwellbeing  #recoveryonpoint 
Who else moans about their monthly cycles? curses their PMT & generally sees their mollies as one large sucky inconvenience that stops you doing what you want and being who you are?? Hola 🙋🏻 (that's me) ...this is how it usually goes until one day we start thinking about having a litto baby right?! 🤰🏼and then fertility is top of our radar ♈️ STOP ✋🏼🚨 what if I told you that fertility is the gold standard when it comes to female health? 👑🐝 she's the god damn queen bee and I'm here to say l we don't give her enough attention, me included. She certainly shouts at us every month if something is wrong, giving us soooooo many signs and signals and we're all over here like 😫😡 FS you again?! Did you know your period should come and go with minimal disruption? That PMT is not normal? That your mood should be stable, your breasts should t be tender and your hot water bottle shouldn't be on standby??!! I feel we miss the lessons from a young age because there's nobody there to tell us to cheris and nurture our female health and I'm super passionate about bringing #fertilityawareness to the forefront of female minds - starting with this post 😻 
I challenge you to start looking at your fertility as a marker of your health and not just as something you need once a baby is on your agenda. Take a minute and ask yourself - What is it saying to you? 
I'd love to hear 👇🏼👇🏼👇🏼 so comment below. I'll be telling my story in my next couple of posts as I take a holistic journey to get mine back 💕 
#bethatgirl #fertility #fertilityjourney #naturalfertility #periodproblems #girlproblems #pmt #pcos #girlpower #strongwomen #womenshealth #femalehealth #fertilitydiet #prematureovarianfailure #glutenfree #grainfree #fodmap #paleo #vegan #ibs #chronicillness #femaleentrepreneur #periodproblems #mothernature #situpandlisten #standup #chronicfatigue #girlboss #girlssupportgirls #behealthy
Who else moans about their monthly cycles? curses their PMT & generally sees their mollies as one large sucky inconvenience that stops you doing what you want and being who you are?? Hola 🙋🏻 (that's me) ...this is how it usually goes until one day we start thinking about having a litto baby right?! 🤰🏼and then fertility is top of our radar ♈️ STOP ✋🏼🚨 what if I told you that fertility is the gold standard when it comes to female health? 👑🐝 she's the god damn queen bee and I'm here to say l we don't give her enough attention, me included. She certainly shouts at us every month if something is wrong, giving us soooooo many signs and signals and we're all over here like 😫😡 FS you again?! Did you know your period should come and go with minimal disruption? That PMT is not normal? That your mood should be stable, your breasts should t be tender and your hot water bottle shouldn't be on standby??!! I feel we miss the lessons from a young age because there's nobody there to tell us to cheris and nurture our female health and I'm super passionate about bringing #fertilityawareness  to the forefront of female minds - starting with this post 😻 I challenge you to start looking at your fertility as a marker of your health and not just as something you need once a baby is on your agenda. Take a minute and ask yourself - What is it saying to you? I'd love to hear 👇🏼👇🏼👇🏼 so comment below. I'll be telling my story in my next couple of posts as I take a holistic journey to get mine back 💕 #bethatgirl  #fertility  #fertilityjourney  #naturalfertility  #periodproblems  #girlproblems  #pmt  #pcos  #girlpower  #strongwomen  #womenshealth  #femalehealth  #fertilitydiet  #prematureovarianfailure  #glutenfree  #grainfree  #fodmap  #paleo  #vegan  #ibs  #chronicillness  #femaleentrepreneur  #periodproblems  #mothernature  #situpandlisten  #standup  #chronicfatigue  #girlboss  #girlssupportgirls  #behealthy 
Excuse my appearance, but here is a lil video on how I apply my new heart monitor! 💕 I have been having a lot of health issues lately and the struggle of finding a diagnosis is hard and it’s so physically and mentally exhausting. But I’m trying as hard as I can! ⭐️⭐️
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#tachycardia #heartproblems #anemia #chronicpain #chronicfatigue #chronicallyill #holtermonitor #eatingdisorderrecovery
You may feel you have nothing, but if you have hope, even just the smallest thread then you have everything. There really isn't anything more powerful than hope❤️🍃 #hope #reachinside #itsthere #power #thinkingthursday #holdon #strength #recovery #mentalhealth #mentalillness #changeisgood #healing #mindful #focusontoday #progressionnotperfection #chronicillness #growth #change #anxiety #depression #chronicfatigue #love #balance #health #wellbeing
You may feel you have nothing, but if you have hope, even just the smallest thread then you have everything. There really isn't anything more powerful than hope❤️🍃 #hope  #reachinside  #itsthere  #power  #thinkingthursday  #holdon  #strength  #recovery  #mentalhealth  #mentalillness  #changeisgood  #healing  #mindful  #focusontoday  #progressionnotperfection  #chronicillness  #growth  #change  #anxiety  #depression  #chronicfatigue  #love  #balance  #health  #wellbeing 
2nd time in the last week-ish that I laid down for a quick 1 hour nap to clear the cobwebs from my head....and woke up 9 hours later. #itsafibrothing 
I miss no work, appointments, or anything other than daylight hours. I'm still on top of life (as much as I ever am), and it's clearly what my body needs during the season change. But, even after 25 years of this, it's still hard to shake the feeling that I'm somehow failing because I occasionally fall off a "normal" schedule. 
#chroniclife #chronicillness #chronicfatigue #fibro #fibrolife #fibrosucks #fibroflare #fibrofog #fibromyalgia #chronicpain #chronicillnesswarrior #invisibleillness
2nd time in the last week-ish that I laid down for a quick 1 hour nap to clear the cobwebs from my head....and woke up 9 hours later. #itsafibrothing  I miss no work, appointments, or anything other than daylight hours. I'm still on top of life (as much as I ever am), and it's clearly what my body needs during the season change. But, even after 25 years of this, it's still hard to shake the feeling that I'm somehow failing because I occasionally fall off a "normal" schedule. #chroniclife  #chronicillness  #chronicfatigue  #fibro  #fibrolife  #fibrosucks  #fibroflare  #fibrofog  #fibromyalgia  #chronicpain  #chronicillnesswarrior  #invisibleillness 
Boron is an important micronutrient for those suffering anything "osteo." Helps osteogenesis and to move calcium out of the tissues back to the bones. Also a co-factor to magnesium. #vitamind #chronicillness #fibro # #fibromyalgia #spoonielife #chronicpain #vitamind #chronicillness #fibro #fibromyalgia #spoonielife #chronicpain #chronicfatigue #spoonie #gastroparesis #invisibleillness #hydradenitissuppurativa #thyroid #hashimoto #lupus #lymedisease #kidneydisease #migraine #calcium #iron #potassium #magnesium #sodium #arthritis #heartdisease
Boron is an important micronutrient for those suffering anything "osteo." Helps osteogenesis and to move calcium out of the tissues back to the bones. Also a co-factor to magnesium. #vitamind  #chronicillness  #fibro  # #fibromyalgia  #spoonielife  #chronicpain  #vitamind  #chronicillness  #fibro  #fibromyalgia  #spoonielife  #chronicpain  #chronicfatigue  #spoonie  #gastroparesis  #invisibleillness  #hydradenitissuppurativa  #thyroid  #hashimoto  #lupus  #lymedisease  #kidneydisease  #migraine  #calcium  #iron  #potassium  #magnesium  #sodium  #arthritis  #heartdisease 
Wishing you all a good day.....
❤️ Jen x ---------------------------------------------------
🌟 WIN unique chronic illness clothes from The Unchargeables Shop. Link to giveaway in bio.
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#TheUnchargeables #Spoonie #unchargeables  #chronicillness #Spoonies #SpoonieLife #ChronicPain #ChronicFatigue #disability #chronicpainwarrior #InvisibleIllness #autoimmune #supportgroup #lowonenergy #lowbattery #StrongerThanYouThink #chronicillnesswarrior #autoimmunedisease #fibromyalgia #raredisease #pcos #endometriosis #migraine #butyoudontlooksick
Wishing you all a good day..... ❤️ Jen x --------------------------------------------------- 🌟 WIN unique chronic illness clothes from The Unchargeables Shop. Link to giveaway in bio. ---------------------------------------------------- #TheUnchargeables  #Spoonie  #unchargeables  #chronicillness  #Spoonies  #SpoonieLife  #ChronicPain  #ChronicFatigue  #disability  #chronicpainwarrior  #InvisibleIllness  #autoimmune  #supportgroup  #lowonenergy  #lowbattery  #StrongerThanYouThink  #chronicillnesswarrior  #autoimmunedisease  #fibromyalgia  #raredisease  #pcos  #endometriosis  #migraine  #butyoudontlooksick 
CALLING ALL IBS SUFFERERS!!! Thanks to the support of my family, I’m taking on a low FODMAP diet! Most of you are wondering what the heck this means. FODMAPS are foods that are high in fructans,fructose, etc which often if you’re sensitive to can cause water & gas to fill up in your stomach causing #bloating, #constipation, #SIBO, #hPyloribacteria, #stomachulcers, #leakygut, #GERD, #acidreflux, #anemia, vitamin b12 & d deficiencies, #restlesslegsyndrome #chronicfatigue, #fibromyalgia, #psoriasis, thin hair, brain fog,  #anxiety, heart palpitations, & #
depression. Sums up the last 6 years of my life. If anyone wants to join me let me know!!!! I have 3 on board so far!!! I’ll take all the support I can get to hold me accountable! #lowfodmap
CALLING ALL IBS SUFFERERS!!! Thanks to the support of my family, I’m taking on a low FODMAP diet! Most of you are wondering what the heck this means. FODMAPS are foods that are high in fructans,fructose, etc which often if you’re sensitive to can cause water & gas to fill up in your stomach causing #bloating , #constipation , #SIBO , #hPyloribacteria , #stomachulcers , #leakygut , #GERD , #acidreflux , #anemia , vitamin b12 & d deficiencies, #restlesslegsyndrome  #chronicfatigue , #fibromyalgia , #psoriasis , thin hair, brain fog, #anxiety , heart palpitations, & # depression. Sums up the last 6 years of my life. If anyone wants to join me let me know!!!! I have 3 on board so far!!! I’ll take all the support I can get to hold me accountable! #lowfodmap 
His and Hers ❤️ ▪️▪️
I honestly love pho (shout-out @autumnellick) and I am a huge fan of ramen. Everywhere I go, I always try to eat based off either the European or Asian culture. Don't get me wrong, I completely understand comfort food (Mac and cheese, @thewoodyshow ) and those days where you just need to binge... no shame there! ▪️▪️ For me, however, my comfort food is literally kale soup 🙈 I'm actually starting a cleanse in two days - 3 days of juice and 10 days of the Master Cleanse. I'm going to be a grumpy, evil, soul-torturing person -partly because I can't eat, but mostly because no more Red Bull! Or any fake energy source. So please, in the next 15 days know that anything I say is from hunger ❤️
His and Hers ❤️ ▪️▪️ I honestly love pho (shout-out @autumnellick) and I am a huge fan of ramen. Everywhere I go, I always try to eat based off either the European or Asian culture. Don't get me wrong, I completely understand comfort food (Mac and cheese, @thewoodyshow ) and those days where you just need to binge... no shame there! ▪️▪️ For me, however, my comfort food is literally kale soup 🙈 I'm actually starting a cleanse in two days - 3 days of juice and 10 days of the Master Cleanse. I'm going to be a grumpy, evil, soul-torturing person -partly because I can't eat, but mostly because no more Red Bull! Or any fake energy source. So please, in the next 15 days know that anything I say is from hunger ❤️
Don’t mind me, I’m just enjoying my lactose free iced coffee on this gorgeous spring day on campus before I get into finalising my research proposal.
#anorexia #anorexiarecovery #chronicillness #chronicpain #chronicfatigue #icedcoffee #study #uni #studentlife
HomeMade Sushi Rolls 🍣 - 100% #organic #paleo #vegan - grab yourself a coupla' sheets of seaweed and wack your fave ingredients on it then roll em up baby! These ones included balsamic dressed carrot, panfried tempeh, fennel, Avocado, coriander and mint 👌🏼
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#lymedisease #lymewarrior #grainfree #sugarfree #dairyfree #fodmapfriendly #lowfodmap #fructosefree #dairyfree #yum #love #health #fodmap #guthealing #healing #detox #foodporn #sushi #spoonie #chronicfatigue #chronicpain #chronicillness #invisibleillness #strongwomen
HomeMade Sushi Rolls 🍣 - 100% #organic  #paleo  #vegan  - grab yourself a coupla' sheets of seaweed and wack your fave ingredients on it then roll em up baby! These ones included balsamic dressed carrot, panfried tempeh, fennel, Avocado, coriander and mint 👌🏼 - - - #lymedisease  #lymewarrior  #grainfree  #sugarfree  #dairyfree  #fodmapfriendly  #lowfodmap  #fructosefree  #dairyfree  #yum  #love  #health  #fodmap  #guthealing  #healing  #detox  #foodporn  #sushi  #spoonie  #chronicfatigue  #chronicpain  #chronicillness  #invisibleillness  #strongwomen 
Legs up a wall excercise 😊
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This super-relaxing move helps stretch the muscles in your neck and shoulders 💚💪
Legs up a wall excercise 😊 . This super-relaxing move helps stretch the muscles in your neck and shoulders 💚💪