🔥Workout Wednesday 💪🏻 brought to you by these Hamstring Pulls I did this morning in the 21 Day Fix Extreme with a bungee. 🙌🏻
To create the wrap I use below, you'll want to make what's called a ⛪️ "church wrap" (look here for directions on how to create it: https://m.youtube.com/watch?v=H40Asxjl8aA)
Slightly lean your chest/shoulders back, while pushing your hips forward, creating a flat body position that instantly engages your core, glutes, hams, and your butt. As you lean back, pull your bungee cord forward, creating tension in your arms, shoulders, and core.
Be sure to keep your head neutral and press your shoulders down so you don't create tension in your neck. It can become tempting to place your chin on your chest, throwing your spine out of alignment, and diminishing the effect the exercise has on your core.
Do this move for 1 minute, see if you can keep a consistent pace and resistance the whole time! 🙂
When you realize your shoe is untied when it's wrapped in a #ChurchWrap and you don't care because it was a pain to wrap your feet evenly 😜I'm sitting and laying down my entire workout, so it's not like I'll be tripping over my laces! .
Lower body workout today! I pushed myself harder today than I have since starting this program again. Lots of sweat 💦 today! This is my method of getting into church wrap. I took a little longer to get into it today...I kinda needed a little longer break! 😉 I hope this helps someone who is struggling with this wrap! #fecoach#churchwrap#legdayworkout
After 3 days of rest, I'm finally BACK AT IT! It wasn't pretty. I coughed my way through it and took extra breaks to hydrate, but it's DONE and that's all that matters. Here's to hoping I will be able to add some cardio to my workout tomorrow without having a cough attack, stay on track the rest of the week, and make up for Monday's missed workout!
Now, Pilates with a resistance band is something I can get on board with! I enjoyed the extra challenge and the variety the band brought into my workout today👍🏻 --
For some great core exercises, grab a resistance band, get on the floor and follow along! Each exercise is for 1 minute! Let me know what you think! --
You learn something new everyday! Today I realized I have been doing the church wrap with the resistance band all wrong!! That explains why I could never pull the bands like the rest of them! 😂😂😂 Its my 2nd time doing 21 Day Fix Extreme. Pilates Fix Extreme DONE! #resistancebands#21dfx#learnsomethingneweveryday#churchwrap
Hey there friends and Lyfted Ministry Group supporters!
You're invited to come hang out for FREE! FREE! FREE! with us at our brand new EP release concert!! Lyfted Ministry Group presents;
The "Church WRap" EP
Here goes the flyer for the concert which will be JUNE 18th AT 6PM!!!! PLEASE DO US A FAVOR AND BLAST THIS FLYER FOR US ON YOUR SOCIAL MEDIA SITES!! And have everyone you know share it everyday!
Help us make sure its a PACKED HOUSE!!!! We are looking forward to having a great time with friends and family of Lyfted Ministry Group!
We have high expectations for this event! We expect not only to have a great time with great music and musical guests, but most importantly we hope to enjoy the presence of God together with you and everyone that comes and supports us!!!! We have our friends coming and rocking the stage with us...
Artists rocking the stage with us include:
Oracle, Wild Society, Angel Staples and more... THIS WILL BE A GREAT CONCERT!
This concert is a FREE event!
All of these great artists for FREE!
CAN'T BEAT THAT!!!! Thanks in advance!!
You know when it's your least favourite work out in the routine
And you don't wanna do it.... So you stall all day, go for a run, and then finally give in and start it at 9:15pm
Time for a snack
#pilatesfixextreme ✔️ #run#smiles