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🔥Workout Wednesday 💪🏻 brought to you by these Hamstring Pulls I did this morning in the 21 Day Fix Extreme with a bungee. 🙌🏻
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To create the wrap I use below, you'll want to make what's called a ⛪️ "church wrap" (look here for directions on how to create it: https://m.youtube.com/watch?v=H40Asxjl8aA)
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Slightly lean your chest/shoulders back, while pushing your hips forward, creating a flat body position that instantly engages your core, glutes, hams, and your butt. As you lean back, pull your bungee cord forward, creating tension in your arms, shoulders, and core.
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Be sure to keep your head neutral and press your shoulders down so you don't create tension in your neck. It can become tempting to place your chin on your chest, throwing your spine out of alignment, and diminishing the effect the exercise has on your core.
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Do this move for 1 minute, see if you can keep a consistent pace and resistance the whole time! 🙂
🔥Workout Wednesday 💪🏻 brought to you by these Hamstring Pulls I did this morning in the 21 Day Fix Extreme with a bungee. 🙌🏻 . To create the wrap I use below, you'll want to make what's called a ⛪️ "church wrap" (look here for directions on how to create it: https://m.youtube.com/watch?v=H40Asxjl8aA) . Slightly lean your chest/shoulders back, while pushing your hips forward, creating a flat body position that instantly engages your core, glutes, hams, and your butt. As you lean back, pull your bungee cord forward, creating tension in your arms, shoulders, and core. . Be sure to keep your head neutral and press your shoulders down so you don't create tension in your neck. It can become tempting to place your chin on your chest, throwing your spine out of alignment, and diminishing the effect the exercise has on your core. . Do this move for 1 minute, see if you can keep a consistent pace and resistance the whole time! 🙂
Morning workout, get it done! Just 30 minutes. #21dfx #churchwrap #morningworkout #workingonmyhealth If you want to know about more workouts contact me! #coach #beachbody
When you realize your shoe is untied when it's wrapped in a #ChurchWrap and you don't care because it was a pain to wrap your feet evenly 😜I'm sitting and laying down my entire workout, so it's not like I'll be tripping over my laces! .
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#PilatesBand #EarlyMorningWorkout
When you realize your shoe is untied when it's wrapped in a #ChurchWrap  and you don't care because it was a pain to wrap your feet evenly 😜I'm sitting and laying down my entire workout, so it's not like I'll be tripping over my laces! . . #PilatesBand  #EarlyMorningWorkout 
Pilates is hard enough, but then you add bands!! Wow, you've got to try this crazy move! Dieing, I was dieing. My body didn't know what hit it!! 😂 
#21dfx #churchwrap #doublemeaninginthat #gettingstronger #sparkle
💥Pilates Fix Extreme done!  And I'm glad I was back at home for it instead of the campground! 
Dare I also say that Pilates might be growing one me!  Have to try it a couple more times though! 
And yes, I don't wear shoes when I workout at home  Mainly because we don't typically wear shoes inside our house so I just don't put them on. 
What do you wear when you workout? 
#21DFX #pilatesfixexteme #churchwrap #barefoot #shoes #momofboys #beachbody #bod #beachbodyondemand #coach
💥Pilates Fix Extreme done! And I'm glad I was back at home for it instead of the campground! Dare I also say that Pilates might be growing one me! Have to try it a couple more times though! And yes, I don't wear shoes when I workout at home Mainly because we don't typically wear shoes inside our house so I just don't put them on. What do you wear when you workout? #21DFX  #pilatesfixexteme  #churchwrap  #barefoot  #shoes  #momofboys  #beachbody  #bod  #beachbodyondemand  #coach 
Lower body workout today! I pushed myself harder today than I have since starting this program again. Lots of sweat 💦 today! This is my method of getting into church wrap. I took a little longer to get into it today...I kinda needed a little longer break! 😉 I hope this helps someone who is struggling with this wrap! #fecoach #churchwrap #legdayworkout
Lower body workout today! I pushed myself harder today than I have since starting this program again. Lots of sweat 💦 today! This is my method of getting into church wrap. I took a little longer to get into it today...I kinda needed a little longer break! 😉 I hope this helps someone who is struggling with this wrap! #fecoach  #churchwrap  #legdayworkout 
A scene from Pilates Fix Extreme this morning. This move - Bird Dog Press - really works everything while using the resistance band. (Church wrapped around your feet- check out my Insta story for instructions) Core, arms, booty.  Boom.  60 seconds on each side.  And a side of toddler nose picking for your entertainment.
#21dayfixextreme #fitinfitness #fitmomof4 #momof4 #birddogpress #moveoftheday #churchwrap
A scene from Pilates Fix Extreme this morning. This move - Bird Dog Press - really works everything while using the resistance band. (Church wrapped around your feet- check out my Insta story for instructions) Core, arms, booty. Boom. 60 seconds on each side. And a side of toddler nose picking for your entertainment. #21dayfixextreme  #fitinfitness  #fitmomof4  #momof4  #birddogpress  #moveoftheday  #churchwrap 
Pilates with a resistance band - whole new workout! This "church wrap" makes each move much more difficult. Awesome. #pilates #churchwrap #21dfx #pilatesfixextreme
After 3 days of rest, I'm finally BACK AT IT! It wasn't pretty. I coughed my way through it and took extra breaks to hydrate, but it's DONE and that's all that matters. Here's to hoping I will be able to add some cardio to my workout tomorrow without having a cough attack, stay on track the rest of the week, and make up for Monday's missed workout!
After 3 days of rest, I'm finally BACK AT IT! It wasn't pretty. I coughed my way through it and took extra breaks to hydrate, but it's DONE and that's all that matters. Here's to hoping I will be able to add some cardio to my workout tomorrow without having a cough attack, stay on track the rest of the week, and make up for Monday's missed workout!
It's the first day of my March challenge group and I had a workout partner. She may have only lasted 5 minutes but she tried! Happy Monday!
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#strongwomen #daughters #pilates #21dfx #churchwrap #challengegroup #beachbody #example #fitmom #coachlife #leadbyexample #strongwomen #30minuteworkout #moveyourbody #elizabethjanne #toddler
When your shirt matches your 💋,and your 👄 match your band, you know it'll be a good workout. 💪🏼Happy friyay!!! Not that this is done, I can focus my mind on writing my paper!! 📚📝. But first, 🍕🍕! .
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#strongerthanmyexcuses #strongisthenewsexy #pilatesfixextreme #21dfx #matchymatchy #friyay #homework #almostdone #pizza #workout #fitness #fitnessjourney #buildabooty #weightloss #weightlossjourney #justdoit #inspiration #growth #motivation #glisten #postworkoutglow #churchwrap #pdx #procrastinationatitsfinest
When your shirt matches your 💋,and your 👄 match your band, you know it'll be a good workout. 💪🏼Happy friyay!!! Not that this is done, I can focus my mind on writing my paper!! 📚📝. But first, 🍕🍕! . . . . . . . . . . . #strongerthanmyexcuses  #strongisthenewsexy  #pilatesfixextreme  #21dfx  #matchymatchy  #friyay  #homework  #almostdone  #pizza  #workout  #fitness  #fitnessjourney  #buildabooty  #weightloss  #weightlossjourney  #justdoit  #inspiration  #growth  #motivation  #glisten  #postworkoutglow  #churchwrap  #pdx  #procrastinationatitsfinest 
Week 1 
21dfx
Pilates 
Resistance bands!
Ever try them?
Awkward in the beginning
But once you get familiar with them they're ok!
And give you quite a good workout at home!
I resisted the urge to sleep in this morning!
So glad that I did!
Are you fighting the urge to join my fitness/challenge group?
Don't fight! Join! 😉
You'll be so happy you did! ❤💪 #willpowerwednesday #heartmonth #fitoverforty #fitover40 #fitmomma #fighttgeresistance #21dfx #pilate #resistancebands #churchwrap #fecoach
Week 1 21dfx Pilates Resistance bands! Ever try them? Awkward in the beginning But once you get familiar with them they're ok! And give you quite a good workout at home! I resisted the urge to sleep in this morning! So glad that I did! Are you fighting the urge to join my fitness/challenge group? Don't fight! Join! 😉 You'll be so happy you did! ❤💪 #willpowerwednesday  #heartmonth  #fitoverforty  #fitover40  #fitmomma  #fighttgeresistance  #21dfx  #pilate  #resistancebands  #churchwrap  #fecoach 
Now, Pilates with a resistance band is something I can get on board with! I enjoyed the extra challenge and the variety the band brought into my workout today👍🏻 --
For some great core exercises, grab a resistance band, get on the floor and follow along! Each exercise is for 1 minute! Let me know what you think! --
Day 11✅
Now, Pilates with a resistance band is something I can get on board with! I enjoyed the extra challenge and the variety the band brought into my workout today👍🏻 -- For some great core exercises, grab a resistance band, get on the floor and follow along! Each exercise is for 1 minute! Let me know what you think! -- Day 11✅
Day 3/21 done ☑️ Pilates extreme. Not a fan of the church wrap but I did it anyways 😜 #pilates #extreme #churchwrap #notafan #21dayfixextreme #day3 #boom #justdoit #workforit #dontwishforit #noexcuses #stopcomplaining #summerbody #inthemaking #energize #beachbody #beachbodycoach #beachbodyondemand #autumncalabrese #kicksmybutt #inagoodway
Church wrap they call this...Pilates with bands. I'm already sweating. 💦💦💦 A friend in my online home workout group encouraged me to try this...I might walk tomorrow. 😂

fitwfe@gmail.com
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#pilates #bands #churchwrap #greatworkout #healthyfood #cleaneating #wholefoods #fitwithfe
Church wrapped and ready! #pilates #churchwrap #resistance #makeitfun #21dfx
Started a new devotional plan on YouVersion this morning after Pilates Fix Extreme - you should check it out! If you haven't downloaded the YouVersion App, do it.....NOW!! Go! Seriously!! There are loads of devotional plans to pick from and various translations of the bible to choose! What are you doing today to take care of your body & soul?

#youversion #majestyinamanger #devotions #quiettimewithgod #bodyandsoul #priorities #taketimeforyourself #youareworthit #21dfxpilates #churchwrap
Started a new devotional plan on YouVersion this morning after Pilates Fix Extreme - you should check it out! If you haven't downloaded the YouVersion App, do it.....NOW!! Go! Seriously!! There are loads of devotional plans to pick from and various translations of the bible to choose! What are you doing today to take care of your body & soul? #youversion  #majestyinamanger  #devotions  #quiettimewithgod  #bodyandsoul  #priorities  #taketimeforyourself  #youareworthit  #21dfxpilates  #churchwrap 
No, I don't always feel like working out. On those days I know it is even more important to workout. 
As a person who struggles with depression working out is critical. It is part of my prescription for happiness. I don't need to workout hard everyday but I need to do something. 
This morning I did Pilates to stretch and strengthen. Don't be afraid of working out. There is a workout for everyone. I'll help you find the one that fits you best! Message me!! #youareworthit #leanlayla #homeworkout #youdeserveit #empowered #depression #prescription #happiness #pilates #churchwrap #nikeshoes #lululemon
No, I don't always feel like working out. On those days I know it is even more important to workout. As a person who struggles with depression working out is critical. It is part of my prescription for happiness. I don't need to workout hard everyday but I need to do something. This morning I did Pilates to stretch and strengthen. Don't be afraid of working out. There is a workout for everyone. I'll help you find the one that fits you best! Message me!! #youareworthit  #leanlayla  #homeworkout  #youdeserveit  #empowered  #depression  #prescription  #happiness  #pilates  #churchwrap  #nikeshoes  #lululemon 
My only "complaint".😜
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Today was an active recovery day for me and that meant Pilates Extreme. .
Just as I was getting into my church wrap, my dog Synsai decided to come lay right beside me. .
And since he loves me and I love him, I won't view that as a complaint. I will view it as a blessing. 🤗
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#blessings #21dayfixextreme #pilates #churchwrap #workout #homeworkout #fourleggedfriend #dogstagram #dogsofig #igfit #igfitness #igdaily #fitnessaddict #fitnessmotivation #fitnessgoals #fitnessjourney #fitmom #fitover40 #healthyliving #shakeology #healthy #daily #driven #makeithappen #goals
My only "complaint".😜 . Today was an active recovery day for me and that meant Pilates Extreme. . Just as I was getting into my church wrap, my dog Synsai decided to come lay right beside me. . And since he loves me and I love him, I won't view that as a complaint. I will view it as a blessing. 🤗 . . . #blessings  #21dayfixextreme  #pilates  #churchwrap  #workout  #homeworkout  #fourleggedfriend  #dogstagram  #dogsofig  #igfit  #igfitness  #igdaily  #fitnessaddict  #fitnessmotivation  #fitnessgoals  #fitnessjourney  #fitmom  #fitover40  #healthyliving  #shakeology  #healthy  #daily  #driven  #makeithappen  #goals 
Lacey ♡ Autumn Wrap ♡ Pumpkin Orange 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #pumpkinorange #orange #wrap #accessories #churchwrap
Ready to rock this week! It may be Monday but don't let that stop you from doing amazing things! Set goals, reach for them and make Monday yours! #Monday #kimbysfitnessjourney #kimbyfitrn #churchwrap #workout #makemondayawesome #resistancebands #ownmonday #letsdothis
Lacey ♡ Web Wrap ♡ Pumpkin Orange
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #webwrap #web #wrap #accessories #churchwrap #wedding #formal # casual #orange #pumpkin
Lacey ♡ CloverFields Wrap ♡ Jade Blue 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #accessories #churchwrap
Lacey ♡ CloverFields Wrap ♡ Jade Blue 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #accessories #churchwrap #jadeblue #bluegreen #greenblue
Lacey ♡ CloverFields Wrap ♡ Jade Blue 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #accessories #churchwrap #jadeblue #bluegreen #greenblue
Lacey ♡ CloverFields Wrap ♡ Jade Blue 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #accessories #churchwrap #jadeblue #bluegreen #greenblue
Lacey ♡ CloverFields Wrap ♡ Jade Blue 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #accessories #churchwrap #jadeblue #bluegreen #greenblue
Lacey ♡ CloverFields Wrap ♡ Jade Blue 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #jadeblue #bluegreen #greenblue #wrap #accessories #churchwrap #tattinglike
Late night pilates with @autumncalabrese. 
That #churchwrap though!
#pilatesfixextreme #21dfx
Day 3’s workout of 21 Day Fix Extreme was Pilates, made extreme with a resistance band. Holy moly! It’ll take me a bit to master the moves, but they’re great! Move of the day is Russian Curves. Church wrap your band around your feet and lean back, holding the handles stable in front of your chest. Twist to one side and touch your elbow to the floor, then repeat on the other side. Exhale as you twist to each side and keep alternating for a minute. Control the band...don’t let IT control YOU! 🔹🔹🔹🔹🔹
#moveoftheday #21dfx #pilatesfixextreme #russiancurve #beachbodyinprogress #getfitwithme #healthandfitness #fitness #fitnessmotivation #fitnessinspiration #beachbody #fitspiration #fitspo #pilates #churchwrap
Day 3’s workout of 21 Day Fix Extreme was Pilates, made extreme with a resistance band. Holy moly! It’ll take me a bit to master the moves, but they’re great! Move of the day is Russian Curves. Church wrap your band around your feet and lean back, holding the handles stable in front of your chest. Twist to one side and touch your elbow to the floor, then repeat on the other side. Exhale as you twist to each side and keep alternating for a minute. Control the band...don’t let IT control YOU! 🔹🔹🔹🔹🔹 #moveoftheday  #21dfx  #pilatesfixextreme  #russiancurve  #beachbodyinprogress  #getfitwithme  #healthandfitness  #fitness  #fitnessmotivation  #fitnessinspiration  #beachbody  #fitspiration  #fitspo  #pilates  #churchwrap 
Pilates Extreme is one of my favorite workouts in the 21 Day Fix Extreme program. It is amazing how great my body feels after wrapping my feet in my resistance band and feeling every single muscle in my body working. 💕 #21dfx #pilates #resistanceband #exercise #fitness #workoutwednesday #humpday #churchwrap #fitchick #favoriteworkout #nike #yogamat #focus #motivated
Lacey ♡ Clover Fields Summer Anniversary ♡ Wrap ♡ Myrtle Green 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #myrtlegreen #churchwrap #wedding
Pilates and that darn resistance band.... Glad today is over!! #21dfxtvtestgroup #21dfx #churchwrap #ihateresistancebands #committed #beachbodycoach #pilatesfixextreme
Did Pilates Extreme today because I AM going to conquer this resistance band!  I'm not sure why they call this a "church wrap". I like going to church, and I do not so much like having this band wrapped around my feet 😉  #21DFXTVTestGrouo #extremepilates #churchwrap #discoveryourstrength #yourstrongerlife
Lacey ♡ Lover's Knot ♡ Wrap ♡ Country Rose 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #loversknot #solomonsknot #countryrose #wrap #accessories #churchwrap #wedding #dustyrose #dustypink
Lacey ♡ Lover's Knot ♡ Wrap ♡ Country Rose 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #loversknot #solomonsknot #countryrose #wrap #accessories #churchwrap #wedding #dustyrose #dustypink
Lacey ♡ Lover's Knot ♡ Wrap ♡ Country Rose 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #loversknot #solomonsknot #countryrose #wrap #accessories #churchwrap #wedding
Lacey ♡ Lover's Knot ♡ Wrap ♡ Aspen Green 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #loversknot #solomonsknot #aspen #green #wrap #accessories #churchwrap #wedding
Lacey ♡ Lover's Knot ♡ Wrap ♡ Aspen Green 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #loversknot #solomonsknot #aspen #green #wrap #accessories #churchwrap #wedding
Lacey ♡ Lover's Knot ♡ Wrap ♡ Aspen Green 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #loversknot #solomonsknot #aspen #green #wrap #accessories #churchwrap
Lacey ♡ Clover Fields Summer Anniversary ♡ Wrap ♡ Victory Red 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #classic #traditional #anniversary #tattinglike #wrap #accessories #churchwrap #red
Lacey ♡ Clover Fields Summer Anniversary ♡ Wrap ♡ Myrtle Green 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #wrap #myrtlegreen #churchwrap
Lacey ♡ Clover Fields Summer Anniversary ♡ Wrap ♡ Myrtle Green 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #wrap #myrtlegreen #churchwrap
Breathe in positivity 
Breathe out negativity 💙💙💙
Church wrap and a little Pilates extreme!

#day3 #21DFX
Breathe in positivity Breathe out negativity 💙💙💙 Church wrap and a little Pilates extreme! #day3  #21DFX 
The face you make when you hear "Pilates with resistance bands!" 🤔 And then you feel a serious butt lift with fire hydrants, super mans, and camels! 🙊Bonus thumbs up for a workout that doesn't cause you to sweat buckets!! 👍👍#workoutwednesday -
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#workout #workoutathome #workinprogress #workforit #pilates #pilatesfixextreme #21dfx #nursepractitioner #nurse #smile #happy #grateful #picplaypost #toddlermom #momfit #fitwife #marinewife #leggings #pineapplehair #21dayfixextremetvtestgroup #resistancebands #churchwrap #southern #lsugrad #fitness #healthy #healthyliving #healthychoices #thecompoundeffect
The face you make when you hear "Pilates with resistance bands!" 🤔 And then you feel a serious butt lift with fire hydrants, super mans, and camels! 🙊Bonus thumbs up for a workout that doesn't cause you to sweat buckets!! 👍👍#workoutwednesday  - - - #workout  #workoutathome  #workinprogress  #workforit  #pilates  #pilatesfixextreme  #21dfx  #nursepractitioner  #nurse  #smile  #happy  #grateful  #picplaypost  #toddlermom  #momfit  #fitwife  #marinewife  #leggings  #pineapplehair  #21dayfixextremetvtestgroup  #resistancebands  #churchwrap  #southern  #lsugrad  #fitness  #healthy  #healthyliving  #healthychoices  #thecompoundeffect 
Lacey ♡ Clover Fields Summer Anniversary ♡ Wrap 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #female #cotton #crochet #feminine #cloverfields #wrap #myrtlegreen #churchwrap
Lacey ♡ Clover Fields Summer Anniversary ♡ Throw 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #cloverfields #classic #traditional #anniversary #red #wrap #churchwrap
Clover Fields ♡ Red ♡Wrap 
LUDVIGSON LACE ♡ www.aftcra.com/ludvigsonlace 
http://ludvigsonlace.simdif.com #lace #like #ludvigsonlace #aftcra #americanmade #handmade #madebydebbie #women #cotton #crochet #feminine #cloverfields #wrap #red #wedding #churchwrap
::Lunchtime sweat sesh has me "church-wrapped"😱..kinda like "kid-napped" only Pilates Fix Extreme style😏:: #fitfam #changeyourlife #churchwrap #21dfx #pilatesextreme #coachlife #fitmommas #healthyfitlife
I had a visitor during 21 day fix extreme pilates today #alwaysbetterwithapartner #21dfx #hudsonheiberger #churchwrap #pilates #fitfam #didntlastlong
You learn something new everyday! Today I realized I have been doing the church wrap with the resistance band all wrong!! That explains why I could never pull the bands like the rest of them! 😂😂😂 Its my 2nd time doing 21 Day Fix Extreme. Pilates Fix Extreme DONE! #resistancebands #21dfx #learnsomethingneweveryday #churchwrap
You learn something new everyday! Today I realized I have been doing the church wrap with the resistance band all wrong!! That explains why I could never pull the bands like the rest of them! 😂😂😂 Its my 2nd time doing 21 Day Fix Extreme. Pilates Fix Extreme DONE! #resistancebands  #21dfx  #learnsomethingneweveryday  #churchwrap 
Look at that form. 😍 #churchwrap
@autumncalabrese I've done Pilates Fix Extreme a million times and you get me everytime! I feel like the timer doesn't move but this is my favorite Pilates workout of any program I always sub this one in for others. It's a love/hate thing😁

#pilatesfixextreme #autumn #favorite#time#burner#churchwrap#band#timeforbasketball
Needed to shake off some residual jet lag and Pilates fix extreme did the trick!! #PHAMtasticfitlife #churchwrap #footprison #ifeeltheburn #pilatesfixextreme #21dfx #fecoach #workouteveryday #gaveupafter20selfies #oywiththepoodlesalready
Day 4 of 21 day fix extreme! Leg day! I was NOT happy during the last five minutes! Church wrapping with a resistance band and getting on your knees in 4 secs with shaking...EVERYTHING...is nearly impossible! #rewindwasmyfriend #notresistantband @autumncalabrese #21dfx #legday #lowerextreme #churchwrap #workout
Saturday June 18th come rock with us at Lyfted's EP Release! This is a FREE event so bring somebody with you!  #SanDiegoGospelFest2016Fundraiser #LMG #NewMusic #ChurchWRap
Hey there friends and Lyfted Ministry Group supporters!

You're invited to come hang out for FREE! FREE! FREE! with us at our brand new EP release concert!! Lyfted Ministry Group presents;
The "Church WRap" EP

Here goes the flyer for the concert which will be JUNE 18th AT 6PM!!!! PLEASE DO US A FAVOR AND BLAST THIS FLYER FOR US ON YOUR SOCIAL MEDIA SITES!! And have everyone you know share it everyday! 
Help us make sure its a PACKED HOUSE!!!! We are looking forward to having a great time with friends and family of Lyfted Ministry Group!

We have high expectations for this event! We expect not only to have a great time with great music and musical guests, but most importantly we hope to enjoy the presence of God together with you and everyone that comes and supports us!!!! We have our friends coming and rocking the stage with us...
Artists rocking the stage with us include:
Oracle, Wild Society, Angel Staples and more... THIS WILL BE A GREAT CONCERT!

This concert is a FREE event! 
All of these great artists for FREE!
CAN'T BEAT THAT!!!! Thanks in advance!!
L's Up!!
#ChurchWRap

#portland #music #hiphop #jesus #churchflow #church #god #lyfted #ilive #wildones #june #vancouver #ministry #live #bands #hip #hope #rap #wrap #announcement #fundraiser #sandiego #fest #ep #release
Hey there friends and Lyfted Ministry Group supporters! You're invited to come hang out for FREE! FREE! FREE! with us at our brand new EP release concert!! Lyfted Ministry Group presents; The "Church WRap" EP Here goes the flyer for the concert which will be JUNE 18th AT 6PM!!!! PLEASE DO US A FAVOR AND BLAST THIS FLYER FOR US ON YOUR SOCIAL MEDIA SITES!! And have everyone you know share it everyday! Help us make sure its a PACKED HOUSE!!!! We are looking forward to having a great time with friends and family of Lyfted Ministry Group! We have high expectations for this event! We expect not only to have a great time with great music and musical guests, but most importantly we hope to enjoy the presence of God together with you and everyone that comes and supports us!!!! We have our friends coming and rocking the stage with us... Artists rocking the stage with us include: Oracle, Wild Society, Angel Staples and more... THIS WILL BE A GREAT CONCERT! This concert is a FREE event! All of these great artists for FREE! CAN'T BEAT THAT!!!! Thanks in advance!! L's Up!! #ChurchWRap  #portland  #music  #hiphop  #jesus  #churchflow  #church  #god  #lyfted  #ilive  #wildones  #june  #vancouver  #ministry  #live  #bands  #hip  #hope  #rap  #wrap  #announcement  #fundraiser  #sandiego  #fest  #ep  #release 
Guess I'm not walking normal for the next 17 days... Because my legs were still jello from Monday and #lowerfixextreme just made that worse!
#fband #churchwrap #burninthebooty #summerstrong 36:14 total active time. 359 total calories. 304 active calories. 159 BPM average HR.
You know when it's your least favourite work out in the routine 
And you don't wanna do it.... So you stall all day, go for a run, and then finally give in and start it at 9:15pm 
Time for a snack
#pilatesfixextreme✔️ #run 
#smiles
You know when it's your least favourite work out in the routine And you don't wanna do it.... So you stall all day, go for a run, and then finally give in and start it at 9:15pm Time for a snack #pilatesfixextreme âœ”️ #run  #smiles