Walkers, joggers and runners we have Circuit 60 everyday and all day!
This full body workout uses a combination of treadmill and weight training intervals. 30 minutes of cardio and 30 minutes of resistance training split into 3-4 intervals.
Maximize your workout at a pace that best works for you on our WOODWAY treadmills. Using a variety of equipment, Circuit 60 will keep your muscles guessing, so you can reach your fitness goals! Dynamax medicine balls, kettles, Lebert equalizer bars, Reebok steps, Hampton dumbells and more. Never the same class twice!
Teen classes! Starting tomorrow Teen Bootcamp Wednesday's 5pm with @dropitlikeasquat92
Teen Circuit with @acromax Monday's 5pm
Sign up now!
Purchase a teen package of 10 classes for $150 **Timing doesn't work for you? Ask us about private teen classes!
Full boot camp class today @harmony_fitness. This is only the 4th week of this boot camp and it's already full! Thank you to everyone who showed up again today! Hope to continue this trend of full Saturday boot camps in the future to help more people achieve their goals, and to live a healthy lifestyle.
Next boot camp is next Saturday (Aug 12th) at noon at @harmonyfitness. Spots are filling up quick and then we will move to waitlist. More demand just means the possibility of adding another group of 12 so book your spot today.
Oh and one more thing... @jstein91 always got to love an awkward picture! You okay?
Stay on TRACK this long weekend ✔️ Saturday line up:
7am, 805am and 910am with @barbrosenberg
1015am with @garfieldwatson
1130am with @acromax #BOOTCAMP
1045am with @emontgo86
Sign up now. #SaturdaySweat 💦💪🏻💯
Ready to sweat?! 💦 sign up now for #Circuit60 with @hkovs 6pm tonight. Hannah has been a passionate athlete her entire life. From playing varsity soccer, to running half marathons, to developing HIIT programs, she brings elements from each experience to her class in a creative way. Her mission is to help and inspire a wide range of individuals discover their fitness potential. #ThursdaySweat
Gym Review ⬇️You'll notice in photo #2 that @barbrosenberg's ropes are moving so fast that you literally can't see them. Also, that's my fave workout buddy.
@trackfitness is one of my favourite places to go because it is consistently a super challenging workout. #circuit60 seems to be the most popular, but I love Climb and Core with Alexa and Bootcamp with Barb. Track is perfect when you want to be pushed hard and leave proud. @dropitlikeasquat92 @barbrosenberg
On track = 😃💪🏻Book your Thursday class now. Circuit 60 , Bootcamp, boxing, climb, jacked Pilates and teen Bootcamp on deck for you tomorrow. Sign up now! Or book your personal training session for your own custom tailored workout! #circuit60#pilates#bootcamp#climb#train#boxing#teenfitness @versaclimber @woodwaytreadmills @assaultairbike @waterrower 🏋️♀️💪🏻🏋️♀️💪🏻🏋️♀️🔥🏋️♀️🔥🏋️♀️