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LUNCHTIIIIIME ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Had a craaaazy busy morning this morning - chasing my dreams and learning new stuff!
Donโ€™t you love those days where you feel like youโ€™re doing some major box ticking??? Side note - I also 100% love those days where zero things are ticked off ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
But today was positive and now for some #refuel and to get on with some more work! 
Looking forward to #circuits tonight- I love teaching my #circuittraining class! Itโ€™s the perfect way to kickstart the week and get an awesome workout in ๐Ÿคธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ
Lunch -
Salad leaves
Carrot ribbons
Cucumber
Tuna 
Celery
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#strongnotskinny #fitness #love #happy #fitnessmotivation #fitnessmom #photooftheday #girlswholift #thisgirlcan #workout #instafitness #personaltrainer #personaltraining #workoutgoals #girlgains #fitlife #instafit #instafollow #instagood #momlife #goals #blog #blogger #fblogger #fitnessblogger
LUNCHTIIIIIME ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Had a craaaazy busy morning this morning - chasing my dreams and learning new stuff! Donโ€™t you love those days where you feel like youโ€™re doing some major box ticking??? Side note - I also 100% love those days where zero things are ticked off ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ But today was positive and now for some #refuel  and to get on with some more work! Looking forward to #circuits  tonight- I love teaching my #circuittraining  class! Itโ€™s the perfect way to kickstart the week and get an awesome workout in ๐Ÿคธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ Lunch - Salad leaves Carrot ribbons Cucumber Tuna Celery . . . . . . #strongnotskinny  #fitness  #love  #happy  #fitnessmotivation  #fitnessmom  #photooftheday  #girlswholift  #thisgirlcan  #workout  #instafitness  #personaltrainer  #personaltraining  #workoutgoals  #girlgains  #fitlife  #instafit  #instafollow  #instagood  #momlife  #goals  #blog  #blogger  #fblogger  #fitnessblogger 
n e u r o n a l ๐Ÿ”ผ ๐Ÿ”ผ ๐Ÿ”ผ #drakena #art #lines #circles #knowledge #electronic #circuits #conections #sacred #mind #666 #frecuency #cosmic #energy #vibrations
LUNCHTIIIIIME ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Had a craaaazy busy morning this morning - chasing my dreams and learning new stuff!
Donโ€™t you love those days where you feel like youโ€™re doing some major box ticking??? Side note - I also 100% love those days where zero things are ticked off ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
But today was positive and now for some #refuel and to get on with some more work! 
Looking forward to #circuits tonight- I love teaching my #circuittraining class! Itโ€™s the perfect way to kickstart the week and get an awesome workout in ๐Ÿคธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ
Lunch -
Salad leaves
Carrot ribbons
Cucumber
Tuna 
Celery
.
.
.
.
.
.
#strongnotskinny #fitness #love #happy #fitnessmotivation #fitnessmom #photooftheday #girlswholift #thisgirlcan #workout #instafitness #personaltrainer #personaltraining #workoutgoals #girlgains #fitlife #instafit #instafollow #instagood #momlife #goals #blog #blogger #fblogger #fitnessblogger
LUNCHTIIIIIME ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Had a craaaazy busy morning this morning - chasing my dreams and learning new stuff! Donโ€™t you love those days where you feel like youโ€™re doing some major box ticking??? Side note - I also 100% love those days where zero things are ticked off ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ But today was positive and now for some #refuel  and to get on with some more work! Looking forward to #circuits  tonight- I love teaching my #circuittraining  class! Itโ€™s the perfect way to kickstart the week and get an awesome workout in ๐Ÿคธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ Lunch - Salad leaves Carrot ribbons Cucumber Tuna Celery . . . . . . #strongnotskinny  #fitness  #love  #happy  #fitnessmotivation  #fitnessmom  #photooftheday  #girlswholift  #thisgirlcan  #workout  #instafitness  #personaltrainer  #personaltraining  #workoutgoals  #girlgains  #fitlife  #instafit  #instafollow  #instagood  #momlife  #goals  #blog  #blogger  #fblogger  #fitnessblogger 
Single leg deadlifts... second favorite only to pistol squats ๐Ÿ˜œ.
Slow and heavy weights + fast and nimble plyos! Loved todayโ€™s workout! Lots more of that at tomorrowโ€™s RunFit class. 6am at the Y, who is coming?!? ๐Ÿ’๐Ÿปโ€โ™€๏ธโœจ๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ
Single leg deadlifts... second favorite only to pistol squats ๐Ÿ˜œ. Slow and heavy weights + fast and nimble plyos! Loved todayโ€™s workout! Lots more of that at tomorrowโ€™s RunFit class. 6am at the Y, who is coming?!? ๐Ÿ’๐Ÿปโ€โ™€๏ธโœจ๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ
This was the perfect low impact workout for me over the weekend that hit allllll the right spots. I woke up Saturday morning with a very sore neck and knew I didnโ€™t want to do anything too jarring. If you saw my stories last Friday I went on a little ski adventure with a couple of friends and made the mistake of following them into territory that was clearly out of my league, skiing around rocks, rivers, trees and shrubs to find our way down the mountain. After a few tumbles and slew of cuss words๐Ÿ™Š, Iโ€™m just glad I made it back in one piece. ๐Ÿ˜‚ โ€ข
Give this workout a try and/or bookmark it for a day when you are short on time but want something very effective...your ๐Ÿ‘ will thank you. โ€ข
With a band just above both knees and a step or a stool, grab a timer and do all 6 exercises for 1 MINUTE each. Repeat 4x through.
1. Alt step up to side leg lift, squat down tap.
2. Lunge to hip extension. Switch sides after 30 seconds.
3. Alt plank walk + 2 toe taps.
4. Curtsy lunge/squat combo. Switch sides after 30 seconds.
5. 1 push-up + 2 plank jacks. (Drop to knees on the push-up when/if you have to).
6. Single leg glute bridge. Switch sides after 30 seconds.
โ€ข
Try it and let me know how it goes! Have a super Monday!
This was the perfect low impact workout for me over the weekend that hit allllll the right spots. I woke up Saturday morning with a very sore neck and knew I didnโ€™t want to do anything too jarring. If you saw my stories last Friday I went on a little ski adventure with a couple of friends and made the mistake of following them into territory that was clearly out of my league, skiing around rocks, rivers, trees and shrubs to find our way down the mountain. After a few tumbles and slew of cuss words๐Ÿ™Š, Iโ€™m just glad I made it back in one piece. ๐Ÿ˜‚ โ€ข Give this workout a try and/or bookmark it for a day when you are short on time but want something very effective...your ๐Ÿ‘ will thank you. โ€ข With a band just above both knees and a step or a stool, grab a timer and do all 6 exercises for 1 MINUTE each. Repeat 4x through. 1. Alt step up to side leg lift, squat down tap. 2. Lunge to hip extension. Switch sides after 30 seconds. 3. Alt plank walk + 2 toe taps. 4. Curtsy lunge/squat combo. Switch sides after 30 seconds. 5. 1 push-up + 2 plank jacks. (Drop to knees on the push-up when/if you have to). 6. Single leg glute bridge. Switch sides after 30 seconds. โ€ข Try it and let me know how it goes! Have a super Monday!
Looking forward to group circuits this week ๐Ÿ˜ƒ๐Ÿ’ช
Looking forward to group circuits this week ๐Ÿ˜ƒ๐Ÿ’ช
You donโ€™t need to have tonnes of equipment to get a good work out.  This lot had a party game style warm up, then did 5 quick circuits of 8 exercises, using only 2 kettlebells, a medicine ball, a 10kg bag and 4 body only stations. 
We ended with a couple of rounds of tabata and everyoneโ€™s favourite Sally Squats โค๏ธ. Great work everyone!  #circuits #fitnessmk #fitnessgoals #loveit
#missingfacesstill #MKPT
You donโ€™t need to have tonnes of equipment to get a good work out. This lot had a party game style warm up, then did 5 quick circuits of 8 exercises, using only 2 kettlebells, a medicine ball, a 10kg bag and 4 body only stations. We ended with a couple of rounds of tabata and everyoneโ€™s favourite Sally Squats โค๏ธ. Great work everyone! #circuits  #fitnessmk  #fitnessgoals  #loveit  #missingfacesstill  #MKPT 
โ—‡โ€ป๐Ÿโ€ข๐Ÿ•โ€ข๐Ÿโ€ปโ—‡
Jupiter 8
โ—‡โ€ป๐Ÿโ€ข๐Ÿ•โ€ข๐Ÿโ€ปโ—‡ Jupiter 8
Yummy Mummys circuits ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #circuits #resistance #strengthtraining #thisgirlcan #yummymummys #cardio #fitness #fitmums
Week 3 Day 1; workout happened a bit later than normal as I had plans this morning, got home, got it done and it was a killer (those bastard mountain climbers) ๐Ÿ˜ฉ followed by lunch. Similar to what I had last night - chicken marinated in lemon juice and sumac, baked in the oven, served with iceberg lettuce, tomato, shredded red cabbage and avocado. Looks like so much food but was well within my portion sizes ๐Ÿ™Œ๐Ÿผ #chloemadeley #4weekbodyblitz #blitzers #fitness #workout #fitfamuk #cardio #circuits #calorieburn #caloriedeficit #lowcarbhighfat #carbcycling #weightloss #healthyeating #eatmoreveg #eattherainbow #eatgreen #myfitnessjourney #messyhairdontcare ๐Ÿ‘Š๐Ÿผ
Week 3 Day 1; workout happened a bit later than normal as I had plans this morning, got home, got it done and it was a killer (those bastard mountain climbers) ๐Ÿ˜ฉ followed by lunch. Similar to what I had last night - chicken marinated in lemon juice and sumac, baked in the oven, served with iceberg lettuce, tomato, shredded red cabbage and avocado. Looks like so much food but was well within my portion sizes ๐Ÿ™Œ๐Ÿผ #chloemadeley  #4weekbodyblitz  #blitzers  #fitness  #workout  #fitfamuk  #cardio  #circuits  #calorieburn  #caloriedeficit  #lowcarbhighfat  #carbcycling  #weightloss  #healthyeating  #eatmoreveg  #eattherainbow  #eatgreen  #myfitnessjourney  #messyhairdontcare  ๐Ÿ‘Š๐Ÿผ
Manic Monday Bootcamp class! 
My usual counter didnโ€™t turn up and it turns out I canโ€™t count and a few extras managed to sneak in. 
#bootcamp #circuits #workout #train #training #trainhard #active #exercise #fitchick #fitlife #fit #fitspo #fitstagram #fitspiration #fitness #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #gym #gymrat #gymtime #gymlife #lifestyle #girlgains #personaltrainer #personaltraining #grind #pushpullgrind
Manic Monday Bootcamp class! My usual counter didnโ€™t turn up and it turns out I canโ€™t count and a few extras managed to sneak in. #bootcamp  #circuits  #workout  #train  #training  #trainhard  #active  #exercise  #fitchick  #fitlife  #fit  #fitspo  #fitstagram  #fitspiration  #fitness  #fitnesslife  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #gym  #gymrat  #gymtime  #gymlife  #lifestyle  #girlgains  #personaltrainer  #personaltraining  #grind  #pushpullgrind 
kicking off the week with this girl. sometimes having a workout partner pushes me to work harder. ๐Ÿ’ช๐Ÿป #mondaymotivation
kicking off the week with this girl. sometimes having a workout partner pushes me to work harder. ๐Ÿ’ช๐Ÿป #mondaymotivation 
SAVE THE DATE: This FRIDAY 26th @ 6.45pm, weโ€™ll be hosting the first in our series of 8 WEEK CHALLENGE IN-HOUSE EVENTS. ๐ŸŒŸ

Beginning with an info night where weโ€™ll flow through every element youโ€™ll encounter over the next two months. Come armed with your questions and weโ€™ll keep your tummies happy with GUT HEALTHY eats + kombucha from @highmoodfood. ๐Ÿคฉ

This is also the time we will be conducting your
body composition assessments + BEFORE & AFTER pictures so be sure to email to book your 10min time slot!

FYI- weโ€™ll ALSO be running assessments SATURDAY 27TH after Hollywood.

Drop us an email to book your spot.
SAVE THE DATE: This FRIDAY 26th @ 6.45pm, weโ€™ll be hosting the first in our series of 8 WEEK CHALLENGE IN-HOUSE EVENTS. ๐ŸŒŸ Beginning with an info night where weโ€™ll flow through every element youโ€™ll encounter over the next two months. Come armed with your questions and weโ€™ll keep your tummies happy with GUT HEALTHY eats + kombucha from @highmoodfood. ๐Ÿคฉ This is also the time we will be conducting your body composition assessments + BEFORE & AFTER pictures so be sure to email to book your 10min time slot! FYI- weโ€™ll ALSO be running assessments SATURDAY 27TH after Hollywood. Drop us an email to book your spot.
Whoโ€™s ready for a dance party ๐Ÿ’ƒ๐Ÿป + a great workout ๐Ÿ’ช๐Ÿป ?  Come ๐Ÿ’ฆ it out today (Monday) with Julie at 10:00 am. #riseglenellyn #riseup #danceparty #cardiodance
If your lacking some Monday motivation why not get to a class instead tonight!!
#thegymhemel #thegymgroup #realresolutions #classes #kettlebells #circuits #fatburn #legsbumsandtums #abblast
Someone has to take these pink markers away from me...
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#fangs #vocation #small #happy #robot #pink #robotart #square #tech  #techmeetsart  #short #arms #binary #nerds #geeks #programming #cartoon  #drawing #uglycheersquad #technology #๐Ÿค– #circuits #peace
Nice productive Monday done already ๐Ÿ™Œ๐Ÿป morning clients & 30 mins stair master done - refuelled then smashed a mega session of giant sets and supersets on legs and core with my lovely Client Layla , had my weekly blow dry & got my third meal in ๐Ÿ’ช๐Ÿป๐Ÿ˜ howโ€™s productive was your Monday ?! ๐Ÿ˜๐Ÿ‘๐Ÿป
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Looking for personal training sessions ?? 1-1 & 1-2-2 sessions available โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Monthly package deals available ๐Ÿ“†
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Email me ๐Ÿ“ง xacptx@hotmail.com
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Take a look at my website; link in bio ๐Ÿ‘†๐Ÿป
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
NHS WORKERS ๐Ÿ’™ 10% OFF ALL PRICES โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining  #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss #bootybuilding #puregym
Nice productive Monday done already ๐Ÿ™Œ๐Ÿป morning clients & 30 mins stair master done - refuelled then smashed a mega session of giant sets and supersets on legs and core with my lovely Client Layla , had my weekly blow dry & got my third meal in ๐Ÿ’ช๐Ÿป๐Ÿ˜ howโ€™s productive was your Monday ?! ๐Ÿ˜๐Ÿ‘๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Looking for personal training sessions ?? 1-1 & 1-2-2 sessions available โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Monthly package deals available ๐Ÿ“† โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Email me ๐Ÿ“ง xacptx@hotmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Take a look at my website; link in bio ๐Ÿ‘†๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– NHS WORKERS ๐Ÿ’™ 10% OFF ALL PRICES โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #personaltrainermanchester  #personaltrainer  #femalepersonaltrainer  #femalepersonaltrainermanchester  #personaltraining  #manchester  #tameside  #gym  #health  #fitness  #gains  #gymlife  #cardio  #weights  #weighttraining  #hiit  #hiitcardio  #boxing  #eatclean  #trainhard  #circuits  #supersets  #fitfam  #motivation  #getfit  #weightloss  #bootybuilding  #puregym 
Circuits today! Good work @life.as.susie #battleropes #circuits #outsidetraining #personaltrainer #healthyhappylife
โœตใƒปโœคโœจ๐Ÿ“กโœจโœคใƒปโœต
Just chips. No fish
โœตใƒปโœคโœจ๐Ÿ“กโœจโœคใƒปโœต Just chips. No fish
Itโ€™s Finally Here!!!!!! New Music Video!!!
It took awhile but we finally finished it. We want to thank @joecanon from Life Lens Video for shooting this awesome video!
#citycircuits #city #circuits #ifyourheartisopen #lifelens #Toronto #Ontario #Canada #indie #alternative #rock #music #musicvideo #EP #indierock #indiealternative #film
Running my first fitness class next Monday. A mixture of boxercise and circuits. Perfect for improving fitness, strength and burning fat. 6pm at The Comedy Box , Southville. Please share and come along #fitness #fitnessclass #fitnessclassbristol #circuits #boxercise #bristolboxercise
Studying once again... I'm already tired. ๐Ÿคฃ

http://www.youtube.com/c/ELECTRONOOBS

Help me and subscribe to my YouTube channel for more video tutorials. Keep up๐Ÿ‘ท ๐Ÿ‘‰Tutorials YouTube channel in bio!๐Ÿ‘ˆ My Q&A webpage link: www.electronoobs.com/eng_preguntas.php

#3dprint  #arduinoproject  #3d  #3dprinting #cnc #technology #Anet  #robotics #circuits #dronegear #drone #mobile #diy #diyelectronics #electronics  #creative #homemade  #science  #rc  #raspberry #raspberrypi #radiocontrolled #adafruit #quadcopter #rcplane #atmel #microcontroller #electric #arduino #tutorial
Studying once again... I'm already tired. ๐Ÿคฃ http://www.youtube.com/c/ELECTRONOOBS Help me and subscribe to my YouTube channel for more video tutorials. Keep up๐Ÿ‘ท ๐Ÿ‘‰Tutorials YouTube channel in bio!๐Ÿ‘ˆ My Q&A webpage link: www.electronoobs.com/eng_preguntas.php #3dprint  #arduinoproject  #3d  #3dprinting  #cnc  #technology  #Anet  #robotics  #circuits  #dronegear  #drone  #mobile  #diy  #diyelectronics  #electronics  #creative  #homemade  #science  #rc  #raspberry  #raspberrypi  #radiocontrolled  #adafruit  #quadcopter  #rcplane  #atmel  #microcontroller  #electric  #arduino  #tutorial 
22/365: today I will do what others wonโ€™t do tomorrow I can do what others canโ€™t. .
Back in lovely London and with a day off together, we popped over to @crossfit_aldgate and had a brilliant strongman session. Swipe ๐Ÿ‘‰ for the workout. Beaut workout space and so much fun equipment to play with - great first morning home. .
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#crossfit #crossfitmum #oneyearofworkouts #365workoutsin2018 #trainhard #fitmum #fitness #fitnessjourney #justdoit #justdontquit #healthy #crossfitaldgateeast #london #londonfitness #assaultbike #skierg #strongman #circuits #weightlifting #cleanandjerk #girlswholift #girlswhocrossfit
22/365: today I will do what others wonโ€™t do tomorrow I can do what others canโ€™t. . Back in lovely London and with a day off together, we popped over to @crossfit_aldgate and had a brilliant strongman session. Swipe ๐Ÿ‘‰ for the workout. Beaut workout space and so much fun equipment to play with - great first morning home. . . . #crossfit  #crossfitmum  #oneyearofworkouts  #365workoutsin2018  #trainhard  #fitmum  #fitness  #fitnessjourney  #justdoit  #justdontquit  #healthy  #crossfitaldgateeast  #london  #londonfitness  #assaultbike  #skierg  #strongman  #circuits  #weightlifting  #cleanandjerk  #girlswholift  #girlswhocrossfit 
MONDAY MOTIVATION ๐Ÿ’ชโ—๏ธ๐Ÿ’ฅ
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If you havenโ€™t started your New Years resolutions yet, a new week gives you the chance to start fresh & work towards your goals โœ… โญ๏ธ
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We train people from all ages from 11+ all the way to 70+, helping them improve their health & fitness ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ
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Summer will be here before you know it so start getting ready now ๐Ÿ™Œ โ˜€๏ธ
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#getfitfast #ukgetfitfast #weightloss #health #No.1 #fatloss #circuits #muscle #exercise #nutrition #diet #PT #gym #burnfat  #strength&conditioning #strength #boxing #personaltrainer #personaltraining #fitness #westlondon #weightloss #uxbridge #ruislip #hillingdon #ickenham #denham #northwood #eastcote #chalfont
MONDAY MOTIVATION ๐Ÿ’ชโ—๏ธ๐Ÿ’ฅ ______________________________________ If you havenโ€™t started your New Years resolutions yet, a new week gives you the chance to start fresh & work towards your goals โœ… โญ๏ธ ______________________________________ We train people from all ages from 11+ all the way to 70+, helping them improve their health & fitness ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ ______________________________________ Summer will be here before you know it so start getting ready now ๐Ÿ™Œ โ˜€๏ธ ______________________________________ #getfitfast  #ukgetfitfast  #weightloss  #health  #No .1 #fatloss  #circuits  #muscle  #exercise  #nutrition  #diet  #PT  #gym  #burnfat  #strength &conditioning #strength  #boxing  #personaltrainer  #personaltraining  #fitness  #westlondon  #weightloss  #uxbridge  #ruislip  #hillingdon  #ickenham  #denham  #northwood  #eastcote  #chalfont 
Remember... everyone has to start somewhere! #crossbootcamp
Come down and check us out!! We are located inside Liverpool Street Station, next to platform 17! 
Let us help you teach your goals ๐Ÿ’ช.
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@fitnessfirstuk
@dwfitnessfirst .
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#dwfitnessfirst #dwsports #fitnessfirst #dwfitness #fitfam #joinnow #membership #personaltrainer #fitnessinstructor #motivation #goals #body #health #wellbeing  #fun #circuits #liverpoolstreet #city #london #uk #abs #bootcamp
#ThisChick just did a 2hour workout #BeforeWork 1 hour of it outside thatโ€™s right outside! I ainโ€™t playing! #naturalHair @yvelissesalonclt #totalamateur #gym #workout #weights #circuits #iDoItforSanitynotSize
โ€œBLACK ATLAS โ€œ EP COMING SOON !!! #safaristudios #1man4machines @consouling #circuits COVER ARTWORK BY @piracyleague  @l.x.x.v.i
Full body circuits with a mix of Resistance training and HIT ๐Ÿ’ช Fat Burning at it's best ๐Ÿ’ฅ๐Ÿ™Œ๐Ÿผ๐Ÿ˜€ 50 minutes of fun ๐Ÿ˜‚ for โ‚ฌ5 ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Full body circuits with a mix of Resistance training and HIT ๐Ÿ’ช Fat Burning at it's best ๐Ÿ’ฅ๐Ÿ™Œ๐Ÿผ๐Ÿ˜€ 50 minutes of fun ๐Ÿ˜‚ for โ‚ฌ5 ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Today was Hell and by far the hardest session i have ever had. It started with 20 second hill sprints on an incline of 12๐Ÿ˜ฃ๐Ÿ˜ฃ. I am not exagerrating but on round 7 i almost vomitted, it was a real lung buster. We then did various exercises for 1 minute duration, TRX pull ups , prowler sprints , rowing and various kettle bell exercises (6 kettle bell exercises in total) we also did a solid 3 minute round with the 20kg plate, with exercises ranging from front squats to halos. But the worst part was to come. Crosd fit๐Ÿ˜ฃ๐Ÿ˜ฃ. We did 11 exercises here all 8 reps for the first round, second round 7 reps and 3 round 6 reps and so on until you get to 1 rep. The exercises comprised of two variants of plyometric burpee, hops over the weighted bar, pull ups, dips, cleans, uprightrows, front squat, back squat, military press and bicep curls. This made BEAR complex look like a walk in the park. In my opinion this could be a session unto itself. Big well done to @siduseslami who maintained 60kg throughout, which let me tell you is super difficult. We finished off with an intense 8 minute abs session. Since coming out of the gym i have done nothing but eat๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‹#hiittraining #frontsquats  #gym  #circuits #circuittraining #burpee #bulgarianbags #absworkout #kettlebell #plyometric #pressups #cleans #crossfit #militarypress #calisthenics #corefitness #coreworkout #bearcrawls #sprinttraining #bearcomplex #bulgarianbag #cleans #militarypress #hillsprints #strengthandconditioning #crossfit  #cardiofitness  #humanflag  #yoga #yogafitness #acroyoga  #prowler #pullups
Today was Hell and by far the hardest session i have ever had. It started with 20 second hill sprints on an incline of 12๐Ÿ˜ฃ๐Ÿ˜ฃ. I am not exagerrating but on round 7 i almost vomitted, it was a real lung buster. We then did various exercises for 1 minute duration, TRX pull ups , prowler sprints , rowing and various kettle bell exercises (6 kettle bell exercises in total) we also did a solid 3 minute round with the 20kg plate, with exercises ranging from front squats to halos. But the worst part was to come. Crosd fit๐Ÿ˜ฃ๐Ÿ˜ฃ. We did 11 exercises here all 8 reps for the first round, second round 7 reps and 3 round 6 reps and so on until you get to 1 rep. The exercises comprised of two variants of plyometric burpee, hops over the weighted bar, pull ups, dips, cleans, uprightrows, front squat, back squat, military press and bicep curls. This made BEAR complex look like a walk in the park. In my opinion this could be a session unto itself. Big well done to @siduseslami who maintained 60kg throughout, which let me tell you is super difficult. We finished off with an intense 8 minute abs session. Since coming out of the gym i have done nothing but eat๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‹#hiittraining  #frontsquats  #gym  #circuits  #circuittraining  #burpee  #bulgarianbags  #absworkout  #kettlebell  #plyometric  #pressups  #cleans  #crossfit  #militarypress  #calisthenics  #corefitness  #coreworkout  #bearcrawls  #sprinttraining  #bearcomplex  #bulgarianbag  #cleans  #militarypress  #hillsprints  #strengthandconditioning  #crossfit  #cardiofitness  #humanflag  #yoga  #yogafitness  #acroyoga  #prowler  #pullups 
Happy Monday Everyone!!
Itโ€™s a new week with new goals๐Ÿ™Œ
Weโ€™re here to help you achieve your goals whether it be in the gym or classes ๐Ÿ™Œ๐Ÿ’ช..
We still have space available in our 7:10pm TRX Circuits class this evening..Come along and get your week off to the right start ๐Ÿ’ช..Book through our app or ring us on 021-4809268 to secure your place ๐Ÿ˜€..
#trx #circuits #trxworkout #happymonday #mondaygains #feelgood #workout #motivation #fitness #fitnessworx #makingcorkfitter
Happy Monday Everyone!! Itโ€™s a new week with new goals๐Ÿ™Œ Weโ€™re here to help you achieve your goals whether it be in the gym or classes ๐Ÿ™Œ๐Ÿ’ช.. We still have space available in our 7:10pm TRX Circuits class this evening..Come along and get your week off to the right start ๐Ÿ’ช..Book through our app or ring us on 021-4809268 to secure your place ๐Ÿ˜€.. #trx  #circuits  #trxworkout  #happymonday  #mondaygains  #feelgood  #workout  #motivation  #fitness  #fitnessworx  #makingcorkfitter 
What a way to start a Monday with a full class at 9:30am with @rachelrobbiept ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ#weighttraining #fitnessunit
What a way to start a Monday with a full class at 9:30am with @rachelrobbiept ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ#weighttraining  #fitnessunit 
Congratulations to @dutchysfitness on opening his 3rd facility this month in #dundalk 
Has a great timetable set up so whatever your schedule, you can make a couple of classes a week - perfect for all levels of fitness with great trainers who know their stuff and a top class facility - you won't find better around ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป Don't forget your first workout is free so what's stopping you ? 
Go check it out ๐Ÿƒ๐Ÿป
#MondayMotivation #dutchies #fitness #irishfitfam #circuits
Congratulations to @dutchysfitness on opening his 3rd facility this month in #dundalk  Has a great timetable set up so whatever your schedule, you can make a couple of classes a week - perfect for all levels of fitness with great trainers who know their stuff and a top class facility - you won't find better around ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป Don't forget your first workout is free so what's stopping you ? Go check it out ๐Ÿƒ๐Ÿป #MondayMotivation  #dutchies  #fitness  #irishfitfam  #circuits 
*Evolution boxing and fitness*
Good Afternoon #teamevolution

Great Work By You all hat Took Part In This Morning Sessions With US

Are You Ready to Blow Away The Cobwebs and Join Us For A Class This Evening ?
What Classes are You Choosing?
#NEVERMISSAMONDAY **1st CLASS FREEE** Tonight's Timetable

17.30-18.30 Circuits
18.00-18.45 Vibe Cycle
18.00-19.30 Juniors Boxing (10-15yrs)
19.30-21.00 Seniors Boxing (16+) #BOXING #CIRCUITS #VIBECYCLE #EXCERCISE#BEASTMOE
#EVOLUTION #GETFIT #MOTIVATION #NOEXCUSES
#LOOSEWEIGHT #WOLVERHAMPTON #GETFIT2018 
#ESSINGTON
*Evolution boxing and fitness* Good Afternoon #teamevolution  Great Work By You all hat Took Part In This Morning Sessions With US Are You Ready to Blow Away The Cobwebs and Join Us For A Class This Evening ? What Classes are You Choosing? #NEVERMISSAMONDAY  **1st CLASS FREEE** Tonight's Timetable 17.30-18.30 Circuits 18.00-18.45 Vibe Cycle 18.00-19.30 Juniors Boxing (10-15yrs) 19.30-21.00 Seniors Boxing (16+) #BOXING  #CIRCUITS  #VIBECYCLE  #EXCERCISE #BEASTMOE  #EVOLUTION  #GETFIT  #MOTIVATION  #NOEXCUSES  #LOOSEWEIGHT  #WOLVERHAMPTON  #GETFIT2018  #ESSINGTON 
Working closely with the staff at ME Ibiza, 38 Degrees bring their nutritional expertise to deliver lunches that maximise the benefits of the holiday. 
Best for: Skill Chasers --------------------------------------
Body Fit + Ibiza. Click the link in our bio for further information and to make a booking enquiry.
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#fitnessholidays #wellness #luxurytravel #hiit  #highintensitytraining #hiittraining #ibiza #balearics #wellbeing #cleaneating #nutrition #kettlebells #circuits #mehotel #yoga #yogi #yogaeverydamnday #kettlebells #38degreesnorth #yogapants #ibizan #boxing #functionaltraining #suspensiontraining #coreworkout #pilates #yogadaily #sup #paddleboarding
Working closely with the staff at ME Ibiza, 38 Degrees bring their nutritional expertise to deliver lunches that maximise the benefits of the holiday. Best for: Skill Chasers -------------------------------------- Body Fit + Ibiza. Click the link in our bio for further information and to make a booking enquiry. -------------------------------------- #fitnessholidays  #wellness  #luxurytravel  #hiit  #highintensitytraining  #hiittraining  #ibiza  #balearics  #wellbeing  #cleaneating  #nutrition  #kettlebells  #circuits  #mehotel  #yoga  #yogi  #yogaeverydamnday  #kettlebells  #38degreesnorth  #yogapants  #ibizan  #boxing  #functionaltraining  #suspensiontraining  #coreworkout  #pilates  #yogadaily  #sup  #paddleboarding 
One too many beers over the weekend calls for a fitness circuit with @yetanotherfitchick๐Ÿบ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ .
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#circuits #crossfit #gym #fortitudefitness #fuelyourfortress #beer #cardio #hiitworkout #hiit #gymlife #unilife
Who's ready for a killer workout session? My next class of hardcore students, that's who!! Game on!! #ChusPThk #ChusPT #killerworkout  #circuits #hardcore
Circuits with Grace. No better way to wake yourself up in the morning!
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#mifitness #mifitfamily #diet #Nutrition #fitness #workout #fitnessmotivation #circuits #gymlife #gymfreak #fitchick
Three weeks into the blitz and I feel so so great! 
Didn't make it to the gym this morning as my body needed the rest after last night's session! 
But I'll be there tomorrow morning! 
I've lost a total of 4.5 lb in three weeks, which I'm really pleased with because I've not been militant with the diet, as it's not good for me to restrict myself - and I've still lost every week! 
I've lost another 0.5% body fat which brings me to a total fat loss of 1.5%, which I'm really proud of because three weeks is such a short space of time! 
#mondaymotivation #4weekbodyblitz #28daybodyblitz #workout #gym #hiit #circuits #3weeks #dryjanuary #focused #icandothis #thisgirlcan
Three weeks into the blitz and I feel so so great! Didn't make it to the gym this morning as my body needed the rest after last night's session! But I'll be there tomorrow morning! I've lost a total of 4.5 lb in three weeks, which I'm really pleased with because I've not been militant with the diet, as it's not good for me to restrict myself - and I've still lost every week! I've lost another 0.5% body fat which brings me to a total fat loss of 1.5%, which I'm really proud of because three weeks is such a short space of time! #mondaymotivation  #4weekbodyblitz  #28daybodyblitz  #workout  #gym  #hiit  #circuits  #3weeks  #dryjanuary  #focused  #icandothis  #thisgirlcan 
Start the week as you mean to go on!! #samsoutdoorfitness tonight at 5.30pm
Circuits tomorrow morning at 9.15am

Challenge/take care of yourself and challenge/support a friend. 
#health #wellbeing #performance #ability #fitnessmotivation #excitingtimes #healthylifestyle #ilfracombe #bodyweight #tabata #circuits #cardio #core #takecareofyourself
Voltage fluctuations or high voltage can damage your circuit board. Avoid replacements and damages by purchasing an electrical switchboard. To know more, visit the link in our bio.
โ€ข โ€ข โ€ข
#PaiKane #Paikanegroup #Switchboards #Circuits #Board #Power #Voltage #Fluctuations #Voltagefluctuations #Electrical #Cables #Wiring #Goa #India
The challenging ten-some allows for friendly competitiveness as coaches test your maximal tenacity. 
Best for: Skill Chasers --------------------------------------
Body Fit + Ibiza. Click the link in our bio for further information and to make a booking enquiry.
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#fitnessholidays #wellness #luxurytravel #hiit  #highintensitytraining #hiittraining #ibiza #balearics #wellbeing #cleaneating #nutrition #kettlebells #circuits #mehotel #yoga #yogi #yogaeverydamnday #kettlebells #38degreesnorth #yogapants #ibizan #boxing #functionaltraining #suspensiontraining #coreworkout #pilates #yogadaily #sup #paddleboarding
The challenging ten-some allows for friendly competitiveness as coaches test your maximal tenacity. Best for: Skill Chasers -------------------------------------- Body Fit + Ibiza. Click the link in our bio for further information and to make a booking enquiry. -------------------------------------- #fitnessholidays  #wellness  #luxurytravel  #hiit  #highintensitytraining  #hiittraining  #ibiza  #balearics  #wellbeing  #cleaneating  #nutrition  #kettlebells  #circuits  #mehotel  #yoga  #yogi  #yogaeverydamnday  #kettlebells  #38degreesnorth  #yogapants  #ibizan  #boxing  #functionaltraining  #suspensiontraining  #coreworkout  #pilates  #yogadaily  #sup  #paddleboarding 
Can we really maintain ultimate health and fitness as we age?? Of course we can!! see how ... slide across โ†ช๏ธโ†ช๏ธ โž•b.truthโ†ช๏ธ I posted this picture of my transformation 3 years ago. The reason why I shared this was because I found a way for busy mums to get fit and healthy fast. I truly found a way to exercise amongst the busyness of mum life and working. โž•This first image has been taken whilst racing the cellulite is evident but my fatigue is visible too. Aged 23 I was extremely fit but my body was working way to too hard and it showed. โž•The second image was after I completed the โž•b.bodyboostโ„ข๏ธ a food and fitness program I formulated to regain energy, fast fitness, find better mobility and optimal health. Aged 37 It is visually obvious. But what I really wanted to share was how easy it is to maintain. โž–โž–โž–Slide across โžก๏ธโžก๏ธโžก๏ธโžก๏ธ this is todayโ˜‘๏ธ Same outfit, same fitness, same health and much older. I am 40 in this image a single mum; full time work and two kids. You can do it! Never doubt yourself! 
Questions answered: 1. I use fake tan my fave is @bondisands 2. I train cardio everyday only 30 minutes. 3. I complete only 4 light weights speed circuits 4. I eat well (on point for 90% of my meals all day everyday. 5. I do drink alcohol but only on weekends. 6. I believe in life balance 7. I believe in getting healthy to help be the best role model I can for my kids and the kids I teach daily. 8. I still do the same b.bodyboost โ„ข๏ธprogram and Iโ€™ve added some new ones too. 9. Knowledge is key and finding new aspects of my health & fitness through the use of DNA tracking using @mydnalife โœ… 10. Never listening to my own brain excuses - this changed everything. b.x ____________________________________________________________ The b.bodybootโ„ข๏ธ program is only $39.95 and available either work book hard copy or Ebook. โคต๏ธFollow and subscribe to www.blivewear.com for fresh new recipes & fitness regimes weekly. #blivewear #bbodyboost #fitness #transformationtuesday #transform #healthy #singlemum #busy #health #recipes #author #writer #cellulite #legs #circuits #speed #tanned #nutrition #cleaneating #fitfamily
Can we really maintain ultimate health and fitness as we age?? Of course we can!! see how ... slide across โ†ช๏ธโ†ช๏ธ โž•b.truthโ†ช๏ธ I posted this picture of my transformation 3 years ago. The reason why I shared this was because I found a way for busy mums to get fit and healthy fast. I truly found a way to exercise amongst the busyness of mum life and working. โž•This first image has been taken whilst racing the cellulite is evident but my fatigue is visible too. Aged 23 I was extremely fit but my body was working way to too hard and it showed. โž•The second image was after I completed the โž•b.bodyboostโ„ข๏ธ a food and fitness program I formulated to regain energy, fast fitness, find better mobility and optimal health. Aged 37 It is visually obvious. But what I really wanted to share was how easy it is to maintain. โž–โž–โž–Slide across โžก๏ธโžก๏ธโžก๏ธโžก๏ธ this is todayโ˜‘๏ธ Same outfit, same fitness, same health and much older. I am 40 in this image a single mum; full time work and two kids. You can do it! Never doubt yourself! Questions answered: 1. I use fake tan my fave is @bondisands 2. I train cardio everyday only 30 minutes. 3. I complete only 4 light weights speed circuits 4. I eat well (on point for 90% of my meals all day everyday. 5. I do drink alcohol but only on weekends. 6. I believe in life balance 7. I believe in getting healthy to help be the best role model I can for my kids and the kids I teach daily. 8. I still do the same b.bodyboost โ„ข๏ธprogram and Iโ€™ve added some new ones too. 9. Knowledge is key and finding new aspects of my health & fitness through the use of DNA tracking using @mydnalife โœ… 10. Never listening to my own brain excuses - this changed everything. b.x ____________________________________________________________ The b.bodybootโ„ข๏ธ program is only $39.95 and available either work book hard copy or Ebook. โคต๏ธFollow and subscribe to www.blivewear.com for fresh new recipes & fitness regimes weekly. #blivewear  #bbodyboost  #fitness  #transformationtuesday  #transform  #healthy  #singlemum  #busy  #health  #recipes  #author  #writer  #cellulite  #legs  #circuits  #speed  #tanned  #nutrition  #cleaneating  #fitfamily 
Rise & shine! 
Gladiator Early Birds! ๐Ÿฆ… 
Monday/Wednesday/Friday 
6:40am-7:40am 
Tips for the week! โ€ข Focus on joint mobility & core activations before every workout! โ€ข Never do the same workout twice! โ€ข Track your daily calories & macro Nutrients โ€ข Slow & steady wins the race! โ€ข Try and be just a little bit better than you were yesterday but be sensible and read your body! โ€ข Make sure to smile loads and have fun doing it! 
Life is too short for anything else!
Rise & shine! Gladiator Early Birds! ๐Ÿฆ… Monday/Wednesday/Friday 6:40am-7:40am Tips for the week! โ€ข Focus on joint mobility & core activations before every workout! โ€ข Never do the same workout twice! โ€ข Track your daily calories & macro Nutrients โ€ข Slow & steady wins the race! โ€ข Try and be just a little bit better than you were yesterday but be sensible and read your body! โ€ข Make sure to smile loads and have fun doing it! Life is too short for anything else!
This is why we plank....its one of the exercises we can do...just keep smiling while you do it๐Ÿ˜ƒ
This is why we plank....its one of the exercises we can do...just keep smiling while you do it๐Ÿ˜ƒ
Good morning, today is weigh day and I have lost 3.1kg ๐Ÿ˜ so I'm feeling good.  Finally seeing results and it has given me the drive to continue my new healthy lifestyle๐Ÿฅ•๐ŸŠ๐Ÿˆ๐Ÿ๐Ÿ‹๐Ÿ. I'm not on a diet, however I am on a life changing plan to eat better, train hard and to become the best of myself๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ. Never thought I'd lose anything with having polycystic ovary syndrome, however I have and I am truly happy as this means I am not far off my first goal of losing 5kg only 1.9kg to go! ๐Ÿ’–๐Ÿ’–๐Ÿ’–. The #confidencebooster that I needed to keep me #motivated
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#motivation #determination #confidencebooster #weightlossjourney #love #power #fitnessgoals #instagood #absblast #life #toneitup #muscles #SelfLove #selfesteem #protein #fullbodyworkout #circuits #fitness #squats #trainingday #gymgirl #nopainnogain #patienceiskey #fitfam #fit #fitnation #fitmama #girlswholift #curvesaresexy
Good morning, today is weigh day and I have lost 3.1kg ๐Ÿ˜ so I'm feeling good. Finally seeing results and it has given me the drive to continue my new healthy lifestyle๐Ÿฅ•๐ŸŠ๐Ÿˆ๐Ÿ๐Ÿ‹๐Ÿ. I'm not on a diet, however I am on a life changing plan to eat better, train hard and to become the best of myself๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ. Never thought I'd lose anything with having polycystic ovary syndrome, however I have and I am truly happy as this means I am not far off my first goal of losing 5kg only 1.9kg to go! ๐Ÿ’–๐Ÿ’–๐Ÿ’–. The #confidencebooster  that I needed to keep me #motivated  . . . . . . . . . . . . . #motivation  #determination  #confidencebooster  #weightlossjourney  #love  #power  #fitnessgoals  #instagood  #absblast  #life  #toneitup  #muscles  #SelfLove  #selfesteem  #protein  #fullbodyworkout  #circuits  #fitness  #squats  #trainingday  #gymgirl  #nopainnogain  #patienceiskey  #fitfam  #fit  #fitnation  #fitmama  #girlswholift  #curvesaresexy 
Left or right? ๐Ÿ‘ˆ๐Ÿผ ๐Ÿ‘‰๐Ÿผโ €
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#fitness #fitnessmotivation #fitfam #health #healthylifestyle #running #goals #life #gymlife #workout #fit #eatclean #change #transformation #lean #strength #proteins #nutrition #shredded #beastmode #abs #core #foodisfuel #weekend #fitnessjourney #instagood #instadaily #fitnessgirl #circuits
Join Ian tonight for our brand NEW Circuits class at 7:30-8:30pm! Call now to book: 01803 400300 @ian.davies86 #fitness #fitnessmotivation #fitnessjourney #circuits #circuittraining #workout #workoutmotivation #workouts #workouttime #torquay
Magic Mondays โœจ Here is a workout to kick start your week
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5 min incline walk into 5 min run โžก๏ธ 20 jump squats 20 jump lunges 20 burpees โžก๏ธ 10 min cycle (high resistance to low) โžก๏ธ 15 sumo squats, 15 crab walks, 15 lifted knee lunges โžก๏ธ 5 min Row โžก๏ธ 20 press ups, 20 supermans, 20 shoulder touch, 20 knee touch, 20 plank upright, 20 plank dips โžก๏ธ 4 x 30 second planks
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Or you can join me at 7pm @ Lush Gym Cheshunt for PT circuits. ยฃ10 per person, anyone welcome! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Magic Mondays โœจ Here is a workout to kick start your week - 5 min incline walk into 5 min run โžก๏ธ 20 jump squats 20 jump lunges 20 burpees โžก๏ธ 10 min cycle (high resistance to low) โžก๏ธ 15 sumo squats, 15 crab walks, 15 lifted knee lunges โžก๏ธ 5 min Row โžก๏ธ 20 press ups, 20 supermans, 20 shoulder touch, 20 knee touch, 20 plank upright, 20 plank dips โžก๏ธ 4 x 30 second planks - Or you can join me at 7pm @ Lush Gym Cheshunt for PT circuits. ยฃ10 per person, anyone welcome! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
As motivation for me to not drink or smoke in Amsterdam I booked in a morning class at @highstudios and it was awesome! While most people were sleeping off the night before, I went and got a huge endorphin hit from HIIT circuits. All night I was like damn that wine must taste good but then was like GOTTA GET UP EARLY- it worked ๐Ÿ˜‚
๐Ÿ“ธ @adam_mol
As motivation for me to not drink or smoke in Amsterdam I booked in a morning class at @highstudios and it was awesome! While most people were sleeping off the night before, I went and got a huge endorphin hit from HIIT circuits. All night I was like damn that wine must taste good but then was like GOTTA GET UP EARLY- it worked ๐Ÿ˜‚ ๐Ÿ“ธ @adam_mol
*** Slide Left And Read Her Testimony ***
I'm so proud of her transformation! It takes guts to put yourself out there like this. She actually did this to let people know that they can do it to and as an advertisement of what @khaos_fit_squad is all about. I'm honored to be her fit coach! I would be honored to be yours as well. Let's go!

#KFS #khaos_fit_squad #TransformationTuesday #Fitspirational #Fitfluential #FitFight #Gainz #fitexpo #KhaosArising #MetabolicResistanceTraining #Circuits #nutrition #nutritionable #fatlosstips #fatlosshelp #fatlosscoach #fatlossjourney #fatlosstransformation #fatloss #ifitfitsyourmacros #caloricdeficit #fitnessfreak #calorie #calories #weightloss #fitness #fitfam
*** Slide Left And Read Her Testimony *** I'm so proud of her transformation! It takes guts to put yourself out there like this. She actually did this to let people know that they can do it to and as an advertisement of what @khaos_fit_squad is all about. I'm honored to be her fit coach! I would be honored to be yours as well. Let's go! #KFS  #khaos_fit_squad  #TransformationTuesday  #Fitspirational  #Fitfluential  #FitFight  #Gainz  #fitexpo  #KhaosArising  #MetabolicResistanceTraining  #Circuits  #nutrition  #nutritionable  #fatlosstips  #fatlosshelp  #fatlosscoach  #fatlossjourney  #fatlosstransformation  #fatloss  #ifitfitsyourmacros  #caloricdeficit  #fitnessfreak  #calorie  #calories  #weightloss  #fitness  #fitfam 
You don't have to be fictional character to be your or somebody's hero you just got to show the characteristics of one... never give up, have courage and just do the best you can do.....
#traintoinspire #beyourownsuperhero #motivation #gymtraining #circuits #weightlifting #bodytransformations #fitnessmotivation #nutritionaladvice #buildabetteryou #puregym #spinningfields #Manchester #salford #mediacity #summerbodiesaremadenow  #mrgetyoufit #flexandtone #buildabetteryou
You don't have to be fictional character to be your or somebody's hero you just got to show the characteristics of one... never give up, have courage and just do the best you can do..... #traintoinspire  #beyourownsuperhero  #motivation  #gymtraining  #circuits  #weightlifting  #bodytransformations  #fitnessmotivation  #nutritionaladvice  #buildabetteryou  #puregym  #spinningfields  #Manchester  #salford  #mediacity  #summerbodiesaremadenow  #mrgetyoufit  #flexandtone  #buildabetteryou 
Workout with Bae complete! ๐Ÿ˜
Workout with Bae complete! ๐Ÿ˜
**MONDAY MOTIVATION** Little changes make a big difference. What changes are you going to make Today/This Week/This Month/This Year...!?!? Set mini targets & Smash through them. โ€œSLOW PROGRESSION IS BETTER THAN NO PROGRESSIONโ€๐Ÿ’ฏ๐Ÿ‘Š๐Ÿพโœ…๐Ÿ“ˆNjFitness #PersonalTrainer #PT #FatLoss #WeightLoss #BodyTransformation #Motivation #FoodSwaps #BetterChoices #HealthyLiving #OwnBodyWeight #Vipr #GymLife #Trx #Bosu #LeanMuscle #FitnessInspiration #BodyTransformation #GirlsThatSquat #PicOfTheDay #DubaiFitness #FitnessGoals #FitnessModel #Circuits #MondayMotivation #MuscleMass #GymMass #HealthyLifeStyle #BalancedDiet #StrongNotSkinny
**MONDAY MOTIVATION** Little changes make a big difference. What changes are you going to make Today/This Week/This Month/This Year...!?!? Set mini targets & Smash through them. โ€œSLOW PROGRESSION IS BETTER THAN NO PROGRESSIONโ€๐Ÿ’ฏ๐Ÿ‘Š๐Ÿพโœ…๐Ÿ“ˆNjFitness #PersonalTrainer  #PT  #FatLoss  #WeightLoss  #BodyTransformation  #Motivation  #FoodSwaps  #BetterChoices  #HealthyLiving  #OwnBodyWeight  #Vipr  #GymLife  #Trx  #Bosu  #LeanMuscle  #FitnessInspiration  #BodyTransformation  #GirlsThatSquat  #PicOfTheDay  #DubaiFitness  #FitnessGoals  #FitnessModel  #Circuits  #MondayMotivation  #MuscleMass  #GymMass  #HealthyLifeStyle  #BalancedDiet  #StrongNotSkinny 
4 Laps of the circuit, inserting burpees w/press made a huge difference to HR and mental strength. Bike HR upto 171 ( 174 theoretic maximum) #circuits #conditioning #mondayworkout #weekstartshere
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----------------- ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Would you like to wear T-Shirts or Mugs, Legging? Check out =>@gram_engineering (Click on my bio) ๐Ÿ’— *
Via:@engineering_mode
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.#engineeringjokes #engineeringisfun #engineeringclass #engineeringgirls #engineeringideas #engineeringstuff #engineeringweek #engineeringlovesme #engineeringteam #engineeringdays #engineeringrepublic #
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#circuits #solarenergy #engineeringschool #telecommunication #engineeringmarvel #sustainablecity #oscilloscope #engineeringmemes #nikolatesla #sustainableenergy #abandoned #arduino #worldofengineering #keretaapikita #signalling #engineers #engineerproblems #engineeringdesign
๐Ÿ˜ƒ ----------------- ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Would you like to wear T-Shirts or Mugs, Legging? Check out =>@gram_engineering (Click on my bio) ๐Ÿ’— * Via:@engineering_mode . .#engineeringjokes  #engineeringisfun  #engineeringclass  #engineeringgirls  #engineeringideas  #engineeringstuff  #engineeringweek  #engineeringlovesme  #engineeringteam  #engineeringdays  #engineeringrepublic  # . #circuits  #solarenergy  #engineeringschool  #telecommunication  #engineeringmarvel  #sustainablecity  #oscilloscope  #engineeringmemes  #nikolatesla  #sustainableenergy  #abandoned  #arduino  #worldofengineering  #keretaapikita  #signalling  #engineers  #engineerproblems  #engineeringdesign 
It's MONDAY ๐Ÿ˜ Are you READY??!! On today's menu we have....
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9.30am Gym HIIT Circuit
10.15am Pilates
12.45pm Power-x learn to lift weights
6.00pm Metabolic Effect - a HIIT class with weights.
6.35pm BodySHOCK!ย  Aerobic. Simple. Hi/lo intensity
7.30pm Metabolic Effect 
8.00pm Pure Spin
8.00pm Antigravity Fitness - fun, flip, fly, fitness, stretch and relax! .
Lots of choice & variety from high intensity interval training & Antigravity Fitness, the Teens are in and we are ready to work hard!ย  Please message to book ๐Ÿ˜
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#basecampgym #girlsthatlift #boysthatliftย  #muscles #weightlifting #strongisbeautiful #hiit #circuits #aerobics #cardio #fitness #familyfitness #fitnessbusiness #classes #fatburn #fun #friends #pilates #antigravityfitness #aerialyoga #spinning #groupexercise #monday #motivationmonday
It's MONDAY ๐Ÿ˜ Are you READY??!! On today's menu we have.... . 9.30am Gym HIIT Circuit 10.15am Pilates 12.45pm Power-x learn to lift weights 6.00pm Metabolic Effect - a HIIT class with weights. 6.35pm BodySHOCK!ย  Aerobic. Simple. Hi/lo intensity 7.30pm Metabolic Effect 8.00pm Pure Spin 8.00pm Antigravity Fitness - fun, flip, fly, fitness, stretch and relax! . Lots of choice & variety from high intensity interval training & Antigravity Fitness, the Teens are in and we are ready to work hard!ย  Please message to book ๐Ÿ˜ . #basecampgym  #girlsthatlift  #boysthatlift ย  #muscles  #weightlifting  #strongisbeautiful  #hiit  #circuits  #aerobics  #cardio  #fitness  #familyfitness  #fitnessbusiness  #classes  #fatburn  #fun  #friends  #pilates  #antigravityfitness  #aerialyoga  #spinning  #groupexercise  #monday  #motivationmonday 
Monday hustle ๐Ÿ’ฃ
Monday hustle ๐Ÿ’ฃ
Try something new ๐Ÿ™Œ๐Ÿป๐Ÿ‘Œ๐Ÿป Weโ€™ve been loving @getadrip to help us recover more quickly and support our bodies through Winter. Weโ€™ll be hosting two pop ups with them in Feb: Sat 3 Feb + Sat 24 Feb 10am-3pm. Relax on our big Chesterfield and settle into around 30 mins of restoration - your body will thank you for it. Click on โ€˜book appointmentโ€™ on their website and select C/C as your location on one of those dates. All C/C clients will get 10% off their first drip - use the code CoreCollective10๐Ÿ‘๐Ÿป #keepitcore
Try something new ๐Ÿ™Œ๐Ÿป๐Ÿ‘Œ๐Ÿป Weโ€™ve been loving @getadrip to help us recover more quickly and support our bodies through Winter. Weโ€™ll be hosting two pop ups with them in Feb: Sat 3 Feb + Sat 24 Feb 10am-3pm. Relax on our big Chesterfield and settle into around 30 mins of restoration - your body will thank you for it. Click on โ€˜book appointmentโ€™ on their website and select C/C as your location on one of those dates. All C/C clients will get 10% off their first drip - use the code CoreCollective10๐Ÿ‘๐Ÿป #keepitcore 
Hello 2018 IG. Time to get back training, focus a bit more on social media this year and have lots of fun. 2017 was a great first year for me so looking forward to 2018 and what it brings. (Lots more race numbers and medals I hope) #medalmonday #triathlon #bigyear
Hello 2018 IG. Time to get back training, focus a bit more on social media this year and have lots of fun. 2017 was a great first year for me so looking forward to 2018 and what it brings. (Lots more race numbers and medals I hope) #medalmonday  #triathlon  #bigyear