Single leg deadlifts... second favorite only to pistol squats 😜.
Slow and heavy weights + fast and nimble plyos! Loved today’s workout! Lots more of that at tomorrow’s RunFit class. 6am at the Y, who is coming?!? 💁🏻♀️✨😎💪🏽
This was the perfect low impact workout for me over the weekend that hit allllll the right spots. I woke up Saturday morning with a very sore neck and knew I didn’t want to do anything too jarring. If you saw my stories last Friday I went on a little ski adventure with a couple of friends and made the mistake of following them into territory that was clearly out of my league, skiing around rocks, rivers, trees and shrubs to find our way down the mountain. After a few tumbles and slew of cuss words🙊, I’m just glad I made it back in one piece. 😂 •
Give this workout a try and/or bookmark it for a day when you are short on time but want something very effective...your 🍑 will thank you. •
With a band just above both knees and a step or a stool, grab a timer and do all 6 exercises for 1 MINUTE each. Repeat 4x through.
1. Alt step up to side leg lift, squat down tap.
2. Lunge to hip extension. Switch sides after 30 seconds.
3. Alt plank walk + 2 toe taps.
4. Curtsy lunge/squat combo. Switch sides after 30 seconds.
5. 1 push-up + 2 plank jacks. (Drop to knees on the push-up when/if you have to).
6. Single leg glute bridge. Switch sides after 30 seconds.
Try it and let me know how it goes! Have a super Monday!
You don’t need to have tonnes of equipment to get a good work out. This lot had a party game style warm up, then did 5 quick circuits of 8 exercises, using only 2 kettlebells, a medicine ball, a 10kg bag and 4 body only stations.
We ended with a couple of rounds of tabata and everyone’s favourite Sally Squats ❤️. Great work everyone! #circuits#fitnessmk#fitnessgoals#loveit#missingfacesstill#MKPT
SAVE THE DATE: This FRIDAY 26th @ 6.45pm, we’ll be hosting the first in our series of 8 WEEK CHALLENGE IN-HOUSE EVENTS. 🌟
Beginning with an info night where we’ll flow through every element you’ll encounter over the next two months. Come armed with your questions and we’ll keep your tummies happy with GUT HEALTHY eats + kombucha from @highmoodfood. 🤩
This is also the time we will be conducting your
body composition assessments + BEFORE & AFTER pictures so be sure to email to book your 10min time slot!
FYI- we’ll ALSO be running assessments SATURDAY 27TH after Hollywood.
Drop us an email to book your spot.
Congratulations to @dutchysfitness on opening his 3rd facility this month in #dundalk
Has a great timetable set up so whatever your schedule, you can make a couple of classes a week - perfect for all levels of fitness with great trainers who know their stuff and a top class facility - you won't find better around 💪🏻👌🏻 Don't forget your first workout is free so what's stopping you ?
Go check it out 🏃🏻
Three weeks into the blitz and I feel so so great!
Didn't make it to the gym this morning as my body needed the rest after last night's session!
But I'll be there tomorrow morning!
I've lost a total of 4.5 lb in three weeks, which I'm really pleased with because I've not been militant with the diet, as it's not good for me to restrict myself - and I've still lost every week!
I've lost another 0.5% body fat which brings me to a total fat loss of 1.5%, which I'm really proud of because three weeks is such a short space of time!
Can we really maintain ultimate health and fitness as we age?? Of course we can!! see how ... slide across ↪️↪️ ➕b.truth↪️ I posted this picture of my transformation 3 years ago. The reason why I shared this was because I found a way for busy mums to get fit and healthy fast. I truly found a way to exercise amongst the busyness of mum life and working. ➕This first image has been taken whilst racing the cellulite is evident but my fatigue is visible too. Aged 23 I was extremely fit but my body was working way to too hard and it showed. ➕The second image was after I completed the ➕b.bodyboost™️ a food and fitness program I formulated to regain energy, fast fitness, find better mobility and optimal health. Aged 37 It is visually obvious. But what I really wanted to share was how easy it is to maintain. ➖➖➖Slide across ➡️➡️➡️➡️ this is today☑️ Same outfit, same fitness, same health and much older. I am 40 in this image a single mum; full time work and two kids. You can do it! Never doubt yourself!
Questions answered: 1. I use fake tan my fave is @bondisands 2. I train cardio everyday only 30 minutes. 3. I complete only 4 light weights speed circuits 4. I eat well (on point for 90% of my meals all day everyday. 5. I do drink alcohol but only on weekends. 6. I believe in life balance 7. I believe in getting healthy to help be the best role model I can for my kids and the kids I teach daily. 8. I still do the same b.bodyboost ™️program and I’ve added some new ones too. 9. Knowledge is key and finding new aspects of my health & fitness through the use of DNA tracking using @mydnalife ✅ 10. Never listening to my own brain excuses - this changed everything. b.x ____________________________________________________________ The b.bodyboot™️ program is only $39.95 and available either work book hard copy or Ebook. ⤵️Follow and subscribe to www.blivewear.com for fresh new recipes & fitness regimes weekly. #blivewear#bbodyboost#fitness#transformationtuesday#transform#healthy#singlemum#busy#health#recipes#author#writer#cellulite#legs#circuits#speed#tanned#nutrition#cleaneating#fitfamily
Rise & shine!
Gladiator Early Birds! 🦅
Tips for the week! • Focus on joint mobility & core activations before every workout! • Never do the same workout twice! • Track your daily calories & macro Nutrients • Slow & steady wins the race! • Try and be just a little bit better than you were yesterday but be sensible and read your body! • Make sure to smile loads and have fun doing it!
Life is too short for anything else!
Magic Mondays ✨ Here is a workout to kick start your week
5 min incline walk into 5 min run ➡️ 20 jump squats 20 jump lunges 20 burpees ➡️ 10 min cycle (high resistance to low) ➡️ 15 sumo squats, 15 crab walks, 15 lifted knee lunges ➡️ 5 min Row ➡️ 20 press ups, 20 supermans, 20 shoulder touch, 20 knee touch, 20 plank upright, 20 plank dips ➡️ 4 x 30 second planks
Or you can join me at 7pm @ Lush Gym Cheshunt for PT circuits. £10 per person, anyone welcome! 🏃🏽♀️🏋🏼♀️
As motivation for me to not drink or smoke in Amsterdam I booked in a morning class at @highstudios and it was awesome! While most people were sleeping off the night before, I went and got a huge endorphin hit from HIIT circuits. All night I was like damn that wine must taste good but then was like GOTTA GET UP EARLY- it worked 😂
Try something new 🙌🏻👌🏻 We’ve been loving @getadrip to help us recover more quickly and support our bodies through Winter. We’ll be hosting two pop ups with them in Feb: Sat 3 Feb + Sat 24 Feb 10am-3pm. Relax on our big Chesterfield and settle into around 30 mins of restoration - your body will thank you for it. Click on ‘book appointment’ on their website and select C/C as your location on one of those dates. All C/C clients will get 10% off their first drip - use the code CoreCollective10👍🏻 #keepitcore
Hello 2018 IG. Time to get back training, focus a bit more on social media this year and have lots of fun. 2017 was a great first year for me so looking forward to 2018 and what it brings. (Lots more race numbers and medals I hope) #medalmonday#triathlon#bigyear