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I've missed you lovely lot! After a great honeymoon it's time to get back to bootcamp with some new workouts ready and waiting! 
See you Sunday 24th and Monday 25th

www.RefreshPT.co.uk
07894064027
RefreshPT@hotmail.co.uk
I've missed you lovely lot! After a great honeymoon it's time to get back to bootcamp with some new workouts ready and waiting! See you Sunday 24th and Monday 25th www.RefreshPT.co.uk 07894064027 RefreshPT@hotmail.co.uk
À votre avis quelle est la couleur de mon tee shirt ?
What is the real color of my shirt?
😀😀😀😀
Fractionné de nuit. ..😎😎😎😎
@lavillaform #lavillaform 
#workout #fitness #circuittraining #trx #hiit#healthy #raidlasaharienne #garmin #garminconnect #nike #nikepro #hokka #thetonicteam #fitness #fitgirl #lovesport #run #runningday #instarun #runfit #worldrunners #runmotivation #abdo #healthy #lifestyleblogger
Paparazzate ⚠️📷😉 Corso di Cross training delle 10:30 💪🏻 Vi aspettiamo 🏃‍♀️ #crosstraining #paparazzi #allenamento #circuit #circuittraining #powergirl
Il est vrai que depuis le début de ma formation le temps vient à manquer lol. La priorité cette année le BPJEPS. Les cours théoriques, les entraînements IFPS suivi de cours de mise en situations, le travail personnel pour le dossier et les révisions, les cours donnés au Kung-Fu etc. Viens encore à venir le début de l'alternance (stagiaire au QG Training). Ce nouveau rythme et cette nouvelle vie me plaît ☺️J'aime la polyvalence, l'action, je vis à fond ! 💪🏻Il y a toujours un peu de place pour les personnes qu'on aime et pour s'occuper de soi comme ce soir. Petit training perso Au QG Training. #qgtraining #trainingday #wod #workoutmotivation #workout #crosstraining #circuittraining #renforcementmusculaire #musculation #traininghard #trainingday #sport #instafit #fitnessaddict #fitnessmotivation #nopainnogain #instasport #followme #follower #followers #follow4follow #followforfollow
Il est vrai que depuis le début de ma formation le temps vient à manquer lol. La priorité cette année le BPJEPS. Les cours théoriques, les entraînements IFPS suivi de cours de mise en situations, le travail personnel pour le dossier et les révisions, les cours donnés au Kung-Fu etc. Viens encore à venir le début de l'alternance (stagiaire au QG Training). Ce nouveau rythme et cette nouvelle vie me plaît ☺️J'aime la polyvalence, l'action, je vis à fond ! 💪🏻Il y a toujours un peu de place pour les personnes qu'on aime et pour s'occuper de soi comme ce soir. Petit training perso Au QG Training. #qgtraining  #trainingday  #wod  #workoutmotivation  #workout  #crosstraining  #circuittraining  #renforcementmusculaire  #musculation  #traininghard  #trainingday  #sport  #instafit  #fitnessaddict  #fitnessmotivation  #nopainnogain  #instasport  #followme  #follower  #followers  #follow4follow  #followforfollow 
Friday workout!

Push-ups using a resistance band for extra 🔥and strength 💪🏻
If you can pause for a few seconds at the bottom for more of a challenge even better!
Part of a circuit training routine.
Get it!
10 reps X 3
#fitgirl #workoutvideo #fitvideo #fitfam #fitspo #fitnessinspiration #fitnessvideo #fitnessmotivation #fitness #friday #pushups #resistancetraining #gymtime #fall #healthspo #leanmuscle #upperbodyworkout #chestworkout #resistancebands #circuittraining #healthandfitness #healthandwellnesscoach #girlwholift #cleaneating #strong #gymtime #workout #gains #core #focused
Friday workout! Push-ups using a resistance band for extra 🔥and strength 💪🏻 If you can pause for a few seconds at the bottom for more of a challenge even better! Part of a circuit training routine. Get it! 10 reps X 3 #fitgirl  #workoutvideo  #fitvideo  #fitfam  #fitspo  #fitnessinspiration  #fitnessvideo  #fitnessmotivation  #fitness  #friday  #pushups  #resistancetraining  #gymtime  #fall  #healthspo  #leanmuscle  #upperbodyworkout  #chestworkout  #resistancebands  #circuittraining  #healthandfitness  #healthandwellnesscoach  #girlwholift  #cleaneating  #strong  #gymtime  #workout  #gains  #core  #focused 
Fresh and so clean!! Happy Friday peeps! Whoop whoop!
Fresh and so clean!! Happy Friday peeps! Whoop whoop!
Great post by @reformsandc! Never lose sight of where you started, and find the exercise style or program that you *enjoy* 👍🏻💪🏻😊
. . .
💥What ALL Workout Styles Have In Common💥
🦄
There really isn’t a “one size fits all” anything when it comes to fitness. We all have our own personal preferences, biases toward one training modality or another and reasons for doing what we do. The way YOU choose to workout and improve your life is YOUR choice.
🐝
The thing that commonly gets lost in this thought is that there is one “superior” way of doing things. This couldn’t be further from the truth. Your training may work well for you, it may even be nothing short of awesome but if someone isn’t interested at all in that type of training but they started it anyway I can tell you from experience that program adherence under circumstances like that just won’t last. There’s only so many times you can do something that you don’t enjoy before you give up.
🐛
Are some of these training methods safer than others? Probably (yes). Are some of them polar opposites? Absolutely. Will the programs mentioned offer different types of results based on training goals? Also yes. The one thing that all have in common, though, is that when administered safely and properly they will all get you in better shape than what you were when you started the program. 🦋
It’s time to take our petty judging panties off and realize that there is way more than “one way” to get in shape. Getting in shape may mean something different to every single person you meet so there is no way that you can safely say that “your way” is the right way. It’s right for you, and thats cool, but it may not be right for the next person. Keep that in mind for next time when you’re in the middle of a fitness conversation. No need to Mic Drop once you say your “truth” as far as whats the best, cool?
🐞
TAG someone who needs to see this below⬇️⬇️⬇️.
🐸 
#workouttype #workoutmode #trainingstyle #fitnessfam #workoutdone #crossfit #bodybuilding #hiit #circuittraining #yoga #pilates #aerobics #powerlifting #fatlosstips #weightlosstips #fatlosstips #fatlosscoach #workouttips #workoutdiary #surefatloss
Great post by @reformsandc! Never lose sight of where you started, and find the exercise style or program that you *enjoy* 👍🏻💪🏻😊 . . . 💥What ALL Workout Styles Have In Common💥 🦄 There really isn’t a “one size fits all” anything when it comes to fitness. We all have our own personal preferences, biases toward one training modality or another and reasons for doing what we do. The way YOU choose to workout and improve your life is YOUR choice. 🐝 The thing that commonly gets lost in this thought is that there is one “superior” way of doing things. This couldn’t be further from the truth. Your training may work well for you, it may even be nothing short of awesome but if someone isn’t interested at all in that type of training but they started it anyway I can tell you from experience that program adherence under circumstances like that just won’t last. There’s only so many times you can do something that you don’t enjoy before you give up. 🐛 Are some of these training methods safer than others? Probably (yes). Are some of them polar opposites? Absolutely. Will the programs mentioned offer different types of results based on training goals? Also yes. The one thing that all have in common, though, is that when administered safely and properly they will all get you in better shape than what you were when you started the program. 🦋 It’s time to take our petty judging panties off and realize that there is way more than “one way” to get in shape. Getting in shape may mean something different to every single person you meet so there is no way that you can safely say that “your way” is the right way. It’s right for you, and thats cool, but it may not be right for the next person. Keep that in mind for next time when you’re in the middle of a fitness conversation. No need to Mic Drop once you say your “truth” as far as whats the best, cool? 🐞 TAG someone who needs to see this below⬇️⬇️⬇️. 🐸 #workouttype  #workoutmode  #trainingstyle  #fitnessfam  #workoutdone  #crossfit  #bodybuilding  #hiit  #circuittraining  #yoga  #pilates  #aerobics  #powerlifting  #fatlosstips  #weightlosstips  #fatlosstips  #fatlosscoach  #workouttips  #workoutdiary  #surefatloss 
Friday gym session with the pops 💪🏽💪🏽3HOURS LONG!!!!! Our last hour set up... #gym #fatherdaughter #gymbuddies #💪🏽 #gymlife #circuittraining #fitness
Just over a week Left!!! Ahhh (sorry for all the posts about this I'm just itching to get in there!) I'm so happy to have the support around me that I do not only from my family but my HIT family as well. 
Thank you Bree and Brandy for giving me your support and making me feel so welcome as part of the Hit family! (Hopefully I don't annoy you with too many questions in the future!) #fitfam #30minutehit #fitness #owner #kickboxing #boxing #circuittraining #intervaltraining #soexcited #dreamjob @edmonton_hit @30minutehit
Just over a week Left!!! Ahhh (sorry for all the posts about this I'm just itching to get in there!) I'm so happy to have the support around me that I do not only from my family but my HIT family as well. Thank you Bree and Brandy for giving me your support and making me feel so welcome as part of the Hit family! (Hopefully I don't annoy you with too many questions in the future!) #fitfam  #30minutehit  #fitness  #owner  #kickboxing  #boxing  #circuittraining  #intervaltraining  #soexcited  #dreamjob  @edmonton_hit @30minutehit
It’s been a month since I’ve been in the gym now but the grieving is over. Now I gotta Work my way back up to heavier weight. Not a bad start tho!
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#work #workout #workflow #workoutmotivation #gains #squadgoals #weights #weightlifting #circuittraining #gym #gymflow #lafitness #thatslaconic #create #healthy #healthyliving #cleaneating #vegan #nomeat #protien #nodaysoff #beastmode #chestday #superhero #grateful
Great session with @danielmarkfit
Loved training together 👌teamwork with @janemarcus 
#fitnessmotivation #fit #cardio #hitt #gym #gymaddict #fitness #circuittraining #training #teamwork #fitfamuk #fitfam #fitfamlife #burncalories #gymrat #bodybuilding #iffym #determined #push #feeltheburn #trainingpartner #lovegym #davidlloyd
<<< kinda like Boomerang but not 👍🤓 Just some silly flex Friday moves.  I'll post some serious stuff later but for now #stayfiesty and #laughlots thank you @ashton_action 🎥 .
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As always #smileandhavefun but #doitlikeyoumeanit
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#fitmom #fitness #fitfam #training #strength #fitspo #exercise #movement #flexfriday #personaltrainer #liftweights #strengthandconditioning #calisthenics #jiujitsu #graciebarra #jiujitsuforeveryone #gym #bodybuilding#workoutvideo#circuittraining #myfitstyle #livewithpassion  #arrowfitmom leggings @publicmyth
<<< kinda like Boomerang but not 👍🤓 Just some silly flex Friday moves. I'll post some serious stuff later but for now #stayfiesty  and #laughlots  thank you @ashton_action 🎥 . . . . . As always #smileandhavefun  but #doitlikeyoumeanit  . . . . . . #fitmom  #fitness  #fitfam  #training  #strength  #fitspo  #exercise  #movement  #flexfriday  #personaltrainer  #liftweights  #strengthandconditioning  #calisthenics  #jiujitsu  #graciebarra  #jiujitsuforeveryone  #gym  #bodybuilding #workoutvideo #circuittraining  #myfitstyle  #livewithpassion  #arrowfitmom  leggings @publicmyth
Who remembers playing tug of war as a kid 🙋🏽🙋🏼‍♂️🙋🙋🏿‍♂️
•• So why not play at work?!?! 🤷🏻‍♀️🤷🏽‍♂️🤷🏾‍♀️🤷‍♂️
•• One of the top 3 questions we are asked is "what is the best type of exercise". Answer is: THE ONE YOU WILL DO!!! 💯
•• Happy Friday FitFam!!! 💪🏾 #fitnesswitness #funatwork #mobilefitness #fitnessonyourterms #circuittraining #funfriday #fitnessmotivation #fitnessonfleek #fitnessonyourterms
Who remembers playing tug of war as a kid 🙋🏽🙋🏼‍♂️🙋🙋🏿‍♂️ •• So why not play at work?!?! 🤷🏻‍♀️🤷🏽‍♂️🤷🏾‍♀️🤷‍♂️ •• One of the top 3 questions we are asked is "what is the best type of exercise". Answer is: THE ONE YOU WILL DO!!! 💯 •• Happy Friday FitFam!!! 💪🏾 #fitnesswitness  #funatwork  #mobilefitness  #fitnessonyourterms  #circuittraining  #funfriday  #fitnessmotivation  #fitnessonfleek  #fitnessonyourterms 
Today's session with @charliedoig .
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Video 1 - 8 reps 
Video 2 - 8 reps 
Video 3 - 8reps 
Video 4 - 50 reps
Keep repeating for 8mins
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#jmpt #personaltrainer #personaltraining #personaltrainingdundee #fitspo #fitnes #fitfam #weights #lifting #cardio #boxing #fatburn #circuittraining #highintensity
So I decided to do @ironmacfitness NOT ANOTHER ROUND workout for my Friday evening .... and I'm not ashamed to say I did not complete it 😂 ( stopped after the 20m sled push and 1 set of the circuit) but hey sometimes you gotta take a loss to come back stronger 💪🏻 #FFUC #circuittraining #notanotherround #bodybuilding #powerlifting #calesthenics #fucked #wannaberoyalmarine
It's been so warm here in Chicago, so I've been taking my workouts outside! 
Try out this full body TRX circuit 💪 
10-15 reps 3 rounds 🔥
It's been so warm here in Chicago, so I've been taking my workouts outside! Try out this full body TRX circuit 💪 10-15 reps 3 rounds 🔥
Oggi un po' di allenamento di endurance🏋🏻 e calisthenics 💪🏼😃 alla muscle-power! 🔥
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Prova questa sequenza⚡️🔥🔥⬇️
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Endurance ▶️6 Muscle-ups ▶️ 10 dips ▶️6 Pull-ups
•Front lever con loop bands •
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• 
#calisthenics #streetworkout 
#rome #italy 
#fit #fitness #fitnessmotivation 
#workout #workoutmotivation 
#endurance #training 
#trainingday #videooftheday 
#photooftheday #muscle #power #motivation #progress #instafit #followme #barstarzz #gym #endurancetraining #circuittraining 
#like4like
Oggi un po' di allenamento di endurance🏋🏻 e calisthenics 💪🏼😃 alla muscle-power! 🔥 • Prova questa sequenza⚡️🔥🔥⬇️ • • Endurance ▶️6 Muscle-ups ▶️ 10 dips ▶️6 Pull-ups •Front lever con loop bands • • • #calisthenics  #streetworkout  #rome  #italy  #fit  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #endurance  #training  #trainingday  #videooftheday  #photooftheday  #muscle  #power  #motivation  #progress  #instafit  #followme  #barstarzz  #gym  #endurancetraining  #circuittraining  #like4like 
Before and after 948 box jumps. Get donating if you haven't already done so!! Text Cave80 to 70070 with either £5 or £10 to support this amazing effort all money raised is going to Caudwell Children .
#cavemantraining #boxjumps #weights #transformation  #gym💪 #fitnessmotivation #gymselfie #fitness #fit #fitfam #weightloss #gains #grind #gym #legday #training #gainz #protein #eatclean #traindirty #smashinggoals #pt #fitnessmotivation #fit #circuittraining
Before and after 948 box jumps. Get donating if you haven't already done so!! Text Cave80 to 70070 with either £5 or £10 to support this amazing effort all money raised is going to Caudwell Children . #cavemantraining  #boxjumps  #weights  #transformation  #gym 💪 #fitnessmotivation  #gymselfie  #fitness  #fit  #fitfam  #weightloss  #gains  #grind  #gym  #legday  #training  #gainz  #protein  #eatclean  #traindirty  #smashinggoals  #pt  #fitnessmotivation  #fit  #circuittraining 
#Rensta #Repost: @evaprates via @renstapp ···
“ Não gosto de antes e depois....porque pra mim o que importa é o momento que estou vivendo e sei que estou no caminho certo!  Graças ao excelente  trabalho do personal @thiagoferronbjj que vem trazendo grandes resultados,  quem me conhece sabe que há uns 6 meses atrás eu estava bem "fofinha" mas com ajuda de um grande profissional estou conseguindo ir em direção ao meu objetivo....Só tenho que  agradecer pelo comprometimento e pelo profissionalismo... ”
#personaltrainer #personaltraining #thiagoferron #fitness #emagrecimento #qualidadedevida #saude #musculação #hipertrofia #preparacaofisica #dieta #treinofuncional #treinopersonalizado #treinamentofuncional #treinamentopersonalizado #circuitofuncional #personal #personalbh #funcionalbh #bodybuilding #bodybuilder #lifestyle #treino #funcional #funcionaltraining #circuittraining
#Rensta  #Repost : @evaprates via @renstapp ··· “ Não gosto de antes e depois....porque pra mim o que importa é o momento que estou vivendo e sei que estou no caminho certo! Graças ao excelente trabalho do personal @thiagoferronbjj que vem trazendo grandes resultados, quem me conhece sabe que há uns 6 meses atrás eu estava bem "fofinha" mas com ajuda de um grande profissional estou conseguindo ir em direção ao meu objetivo....Só tenho que agradecer pelo comprometimento e pelo profissionalismo... ” #personaltrainer  #personaltraining  #thiagoferron  #fitness  #emagrecimento  #qualidadedevida  #saude  #musculação  #hipertrofia  #preparacaofisica  #dieta  #treinofuncional  #treinopersonalizado  #treinamentofuncional  #treinamentopersonalizado  #circuitofuncional  #personal  #personalbh  #funcionalbh  #bodybuilding  #bodybuilder  #lifestyle  #treino  #funcional  #funcionaltraining  #circuittraining 
Keep it FLOWing Team9am! Au'rai! #KeepitFLOWing #AuraiFitness #Team9am #circuittraining #bodyWeight #weights #Abs #Arms #Aurai @auraifitness 💪🔥🏃‍♀️🏃
Those who ride together stay together 🚴🏼🚴🏼‍♀️ check our new schedule for more group classes ! #doufitness >> link in our bio !
Those who ride together stay together 🚴🏼🚴🏼‍♀️ check our new schedule for more group classes ! #doufitness  >> link in our bio !
Cutting you time in the gym so you can have more fun actually creating something yourself VERSUS a pointless grind of working out, Evolved Fitness Academy will have you working out and living simply like our ancestors did.

#muscle #muscles #workout #program #evolution #evolved #evolve #quick #fast #diet #circuittraining #superset #rep #love #instagood #instalike #classic #caveman #ancestors #walk #running #fitness #fit #fitnessmotivation #gains #healthy #healthy #health #jphardboiled #life
Cutting you time in the gym so you can have more fun actually creating something yourself VERSUS a pointless grind of working out, Evolved Fitness Academy will have you working out and living simply like our ancestors did. #muscle  #muscles  #workout  #program  #evolution  #evolved  #evolve  #quick  #fast  #diet  #circuittraining  #superset  #rep  #love  #instagood  #instalike  #classic  #caveman  #ancestors  #walk  #running  #fitness  #fit  #fitnessmotivation  #gains  #healthy  #healthy  #health  #jphardboiled  #life 
Nog zeven dagen en dan openen we de deuren van #fitclubpersonaltrainingstudio gaat zo snel! Maar het resultaat...hope to see you there! 29 September open dag van 10:00-16:00 Party opening met @radmilosoda om 19:00
Nog zeven dagen en dan openen we de deuren van #fitclubpersonaltrainingstudio  gaat zo snel! Maar het resultaat...hope to see you there! 29 September open dag van 10:00-16:00 Party opening met @radmilosoda om 19:00
Look at the hamstring definition and booty on this one! You know who dat ass belongs to? Our very own @thealisagonzalez. Way to RESIST, 9:30am!
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#LA #studiocity #fitspo #fitspiration #fitfam #workout #fitnessaddict #resistancebands #hiit #exercise #personaltrainer #818 #ugfitLA #instafit #weightloss #circuittraining #friyay #booty  #undergroundfitnessLA
Today I smashed it ! Cardio at lunch was running and stepper 😓 tonight I decided to join in on the spin class and then go on to do my normal Friday night circuits 💪🤓 #smashedit #nopainnogain #cardio #fitnessclasses #spin #circuittraining #focus #aintnostoppingme #foodtime #fridaynightgymsesh
💥What ALL Workout Styles Have In Common💥
🦄
There really isn’t a “one size fits all” anything when it comes to fitness. We all have our own personal preferences, biases toward one training modality or another and reasons for doing what we do. The way YOU choose to workout and improve your life is YOUR choice.
🐝
The thing that commonly gets lost in this thought is that there is one “superior” way of doing things. This couldn’t be further from the truth. Your training may work well for you, it may even be nothing short of awesome but if someone isn’t interested at all in that type of training but they started it anyway I can tell you from experience that program adherence under circumstances like that just won’t last. There’s only so many times you can do something that you don’t enjoy before you give up.
🐛
Are some of these training methods safer than others? Probably (yes). Are some of them polar opposites? Absolutely. Will the programs mentioned offer different types of results based on training goals? Also yes. The one thing that all have in common, though, is that when administered safely and properly they will all get you in better shape than what you were when you started the program. 🦋
It’s time to take our petty judging panties off and realize that there is way more than “one way” to get in shape. Getting in shape may mean something different to every single person you meet so there is no way that you can safely say that “your way” is the right way. It’s right for you, and thats cool, but it may not be right for the next person. Keep that in mind for next time when you’re in the middle of a fitness conversation. No need to Mic Drop once you say your “truth” as far as whats the best, cool?
🐞
TAG someone who needs to see this below⬇️⬇️⬇️.
🐸 
#workouttype #workoutmode #trainingstyle #itallworks #fitnessfam #fitnessstyle #workoutdone #crossfit #bodybuilding #hiit #circuittraining #yoga #pilates #aerobics #powerlifting #fatlosstips #weightlosstips #fatlosstips #fatlosscoach #workouttips #workoutdiary #workoutprogram #workoutoftheday #wod
💥What ALL Workout Styles Have In Common💥 🦄 There really isn’t a “one size fits all” anything when it comes to fitness. We all have our own personal preferences, biases toward one training modality or another and reasons for doing what we do. The way YOU choose to workout and improve your life is YOUR choice. 🐝 The thing that commonly gets lost in this thought is that there is one “superior” way of doing things. This couldn’t be further from the truth. Your training may work well for you, it may even be nothing short of awesome but if someone isn’t interested at all in that type of training but they started it anyway I can tell you from experience that program adherence under circumstances like that just won’t last. There’s only so many times you can do something that you don’t enjoy before you give up. 🐛 Are some of these training methods safer than others? Probably (yes). Are some of them polar opposites? Absolutely. Will the programs mentioned offer different types of results based on training goals? Also yes. The one thing that all have in common, though, is that when administered safely and properly they will all get you in better shape than what you were when you started the program. 🦋 It’s time to take our petty judging panties off and realize that there is way more than “one way” to get in shape. Getting in shape may mean something different to every single person you meet so there is no way that you can safely say that “your way” is the right way. It’s right for you, and thats cool, but it may not be right for the next person. Keep that in mind for next time when you’re in the middle of a fitness conversation. No need to Mic Drop once you say your “truth” as far as whats the best, cool? 🐞 TAG someone who needs to see this below⬇️⬇️⬇️. 🐸  #workouttype  #workoutmode  #trainingstyle  #itallworks  #fitnessfam  #fitnessstyle  #workoutdone  #crossfit  #bodybuilding  #hiit  #circuittraining  #yoga  #pilates  #aerobics  #powerlifting  #fatlosstips  #weightlosstips  #fatlosstips  #fatlosscoach  #workouttips  #workoutdiary  #workoutprogram  #workoutoftheday  #wod 
Os nossos "night runners" a estrear o "running friday"!! Que se torne um hábito! Estão de parabéns!! #OUTFHIT #hiit #fhit #outdoortraining #workout #gym #fitness #carcavelos #saopedro #instafit #instafitness #sport #team #jump #picoftheday #health #training #run #portugal #circuittraining #fit #crosstraining  #fitnessmotivation #bootcamp #success #fitfamily #run #running #nightrunners #outfhitrunners
Were meant to face challenges in life. Choose to embrace them. The ugly ones, the ones you feel will never end, the ones that feel hopeless sometimes, those challenges are the ones that are the most fulfilling to rise above. Remember that whenever it gets tough. 💕💕💕
Were meant to face challenges in life. Choose to embrace them. The ugly ones, the ones you feel will never end, the ones that feel hopeless sometimes, those challenges are the ones that are the most fulfilling to rise above. Remember that whenever it gets tough. 💕💕💕
Друзья! Шикарнейшая явка в первую же неделю. Спасибо! На следующей мы опять не оставим вас без приятных сюрпризов. К сентябрьскому ценнику на групповые абики:

12 мес КФ или бокс - 49900
06 мес КФ или бокс - 33900
03 мес КФ или бокс - 22900

Мы добавляем мистера "Черт побери, где моя штанга?" - групповой безлимитный абик на месяц со скидкой 15% - 7650р. Мир, дружба, товарняк!
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#snegirigym #snegiricrossfit #crossfitmoscow #crossfit #circuittraining #boxing #boxingclub #fightclub #startup #yourownbusiness #кроссфит #кроссфитзал #кроссфитмосква #кроссфитснегири #боксмосква #бокс #боксснегири
Друзья! Шикарнейшая явка в первую же неделю. Спасибо! На следующей мы опять не оставим вас без приятных сюрпризов. К сентябрьскому ценнику на групповые абики: 12 мес КФ или бокс - 49900 06 мес КФ или бокс - 33900 03 мес КФ или бокс - 22900 Мы добавляем мистера "Черт побери, где моя штанга?" - групповой безлимитный абик на месяц со скидкой 15% - 7650р. Мир, дружба, товарняк! . . . #snegirigym  #snegiricrossfit  #crossfitmoscow  #crossfit  #circuittraining  #boxing  #boxingclub  #fightclub  #startup  #yourownbusiness  #кроссфит  #кроссфитзал  #кроссфитмосква  #кроссфитснегири  #боксмосква  #бокс  #боксснегири 
CIRCUITO 4-5x15rep! Son solamente 4ejercicios, tu puedes💪💪💪#workout #training #runners #adidas #supernova #energy #fitballtraining #fitball #fitwomen #fitgirl #personaltrainer #traininghome #circuittraining
Trying and failing is better than not trying at all!
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#circuittraining #niciozifarasport #fitnessaddict #arenasports
Friday  lunch  w @2110fitness ! Thanks coach @whole_fit for great class 👍  #fitness #exercise #yyc #calgary  #circuittraining  #workout #bookstrucker #lifeofaphotographer  #sweatymess #whenthebodieshitthefloor laid on the ground for a good 🖐 after ... That's a good sign 😅😅😅
Circuit training. This is harder than it seems, I promise. I was literally dripping in sweat. 
I started with a 2 mile run and then did 7 reps of each exercise & 7 rounds. 
Check my Stories for idea if you need to substitute the handstand push-ups-up & pull-up! 
#circuittraining #hiit #crossfit #halfmarathontraining #bodybuilding
Circuit training. This is harder than it seems, I promise. I was literally dripping in sweat. I started with a 2 mile run and then did 7 reps of each exercise & 7 rounds. Check my Stories for idea if you need to substitute the handstand push-ups-up & pull-up! #circuittraining  #hiit  #crossfit  #halfmarathontraining  #bodybuilding 
So'kay, I normally actually don't like soup, as I'm not a fan of having my food suspended in a liquid, BUT, this is AH-mazing! Roasted the remaining butternut squash from the garden, along with a potato, and then blendy-ed 'em together with some veggie broth, onion (also from the garden) and garlic (after sautéing the two of them together, of course) and some nutmeg and salt & pepper and red pepper flakes and ooooooeeeeeee - soooooooo good! I can now get down with (this) soup. #vegan
So'kay, I normally actually don't like soup, as I'm not a fan of having my food suspended in a liquid, BUT, this is AH-mazing! Roasted the remaining butternut squash from the garden, along with a potato, and then blendy-ed 'em together with some veggie broth, onion (also from the garden) and garlic (after sautéing the two of them together, of course) and some nutmeg and salt & pepper and red pepper flakes and ooooooeeeeeee - soooooooo good! I can now get down with (this) soup. #vegan 
Sweatin' from a circuit session. Time to put my feet up. TGIF 🍾🍾🍾
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#tgif #gym #circuittraining #london #love #ootn #eastlondon #shoreditch
Bringing back the old skool with ABC recovery tonight 😅💦 #dead #friends #circuits #circuittraining #gymselfie #dontcare
***💪SHOULDER/BACK WRECKER💪*** This is how I finished Today's workout. A BEASTLY CIRCUIT!!! 6 Rounds of BEAST-TASTIC Torture!!! BEAST MODE ACTIVATED!!! Song: Comatose by Buk of Psychodrama and Dawreck LEGENDARY CHI-TOWN MUSIC #KOHNISMTM360INC #GAINZLIFE  #BEASTMODE #BEASTMODEMONSTERGANG #beastmotivation #bouldershoulders #hiit #hardcore #circuittraining #aesthetics #fitfam #homegymlife #gymfreak #dedication #trainierehärter #traininsane #personaltrainer #workoutmotivation #weightlifting #powerlifting #strength #kraftsport #eisenkrieger #AlphaasFuck #combatathlete  #becomethebestversionofyourself #fuckexcuses #fuckaverage #fuckimpossible #isymfs @bukofpsychodrama @dawrecks
***💪SHOULDER/BACK WRECKER💪*** This is how I finished Today's workout. A BEASTLY CIRCUIT!!! 6 Rounds of BEAST-TASTIC Torture!!! BEAST MODE ACTIVATED!!! Song: Comatose by Buk of Psychodrama and Dawreck LEGENDARY CHI-TOWN MUSIC #KOHNISMTM360INC  #GAINZLIFE  #BEASTMODE  #BEASTMODEMONSTERGANG  #beastmotivation  #bouldershoulders  #hiit  #hardcore  #circuittraining  #aesthetics  #fitfam  #homegymlife  #gymfreak  #dedication  #trainierehärter  #traininsane  #personaltrainer  #workoutmotivation  #weightlifting  #powerlifting  #strength  #kraftsport  #eisenkrieger  #AlphaasFuck  #combatathlete  #becomethebestversionofyourself  #fuckexcuses  #fuckaverage  #fuckimpossible  #isymfs  @bukofpsychodrama @dawrecks
Join us tonight 🤣 have fun while getting fit 💪🏼message me for details! Circuit style today
Join us tonight 🤣 have fun while getting fit 💪🏼message me for details! Circuit style today
From swoon to shoulder shimmies in a few swipes ➡️
💪🏼@elliottkauljones
👕@nikelondon
👖@underarmouruk
🏋🏻@londonrooftopgym
From swoon to shoulder shimmies in a few swipes ➡️ 💪🏼@elliottkauljones 👕@nikelondon 👖@underarmouruk 🏋🏻@londonrooftopgym
@graceyyhaspel in the house 🏡 here she is popping out a leg circuit and making it look easy 💁🏻💪🏼#legs#workhardplayhard #pt#circuittraining
Workout plan for today.. #circuittraining #hiitworkout #bestteamever #banusport #👏 😌
90 degree weather on the first day of Fall? I'll take it🌞🍂
90 degree weather on the first day of Fall? I'll take it🌞🍂
@katieclareh showing us this weekend's circuit 💪🏼 if you're in need of a #weekendworkout come and give it a go 🏋🏼‍♀️ Saturday and Sunday 11am, Monday 10am to sweat out those #cheatdays 🥂🍻
@katieclareh showing us this weekend's circuit 💪🏼 if you're in need of a #weekendworkout  come and give it a go 🏋🏼‍♀️ Saturday and Sunday 11am, Monday 10am to sweat out those #cheatdays  🥂🍻
Absolutely recommended by not only my #glutenfree me, but my entire family who are all biiiiig #bavarianfood fans - @wirtshaushohenwart in #munich 's #giesing neighbourhood is my absolute go2, especially after being on a 2h bike ride with @joserod507
Absolutely recommended by not only my #glutenfree  me, but my entire family who are all biiiiig #bavarianfood  fans - @wirtshaushohenwart in #munich  's #giesing  neighbourhood is my absolute go2, especially after being on a 2h bike ride with @joserod507
Viernes de taca taca 💀🔥💀🔥💀🔥💀🔥💀🔥 hoy cerrando una semana llenas de entrenamientos, aprendizajes, rodeado de pura energía GRACIAS DIOS POR TANTO, Feliz fin para todos.
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#pzo#ejercicio#vida#salud#forzagym#fitness#fit#velocity#constancy#resistencia#deporte#funcional#FTS#sienci30#circuittraining#motivationmonday#bootcamp#nadanosdetiene.
#VENEZOLANO ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Gimnasio: @forzagym_pzo ⚡️
#nadanosdetiene 🏋
Viernes de taca taca 💀🔥💀🔥💀🔥💀🔥💀🔥 hoy cerrando una semana llenas de entrenamientos, aprendizajes, rodeado de pura energía GRACIAS DIOS POR TANTO, Feliz fin para todos. ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ #pzo #ejercicio #vida #salud #forzagym #fitness #fit #velocity #constancy #resistencia #deporte #funcional #FTS #sienci30 #circuittraining #motivationmonday #bootcamp #nadanosdetiene . #VENEZOLANO  ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Gimnasio: @forzagym_pzo ⚡️ #nadanosdetiene  🏋
Kids Kickboxing Sparring Fridays 5pm! Join in the fun with two weeks free! Call 07815 757728 or visit www.pitbullmma.co.uk for more info!
Kids Kickboxing Sparring Fridays 5pm! Join in the fun with two weeks free! Call 07815 757728 or visit www.pitbullmma.co.uk for more info!
Can't feel your legs Friday!
20x Box jump
50m walk lunge
20x weighted step ons
30sec wall sit
50x crunches
20x KB Thrusters
50m walk lunge
20x single leg step ins both legs
30sec wall sit 
3x rounds for time!
Our athletes eat this alive! Top night under the DocksideFitness Liverpool lights! DF #Fitness #Health #Hiit #MetCon #Olympiclift #Lift #EatClean #Fitnessmotivation #Strength #Conditioning #Circuittraining #Fitnessprofessional
Tellement ouf de vous avoir rencontré il y a quelques mois et de vous revoir ici en extérieur! 😊 bienvenue aux nouvelles, avec plaisir de vous revoir la semaine prochaine 😊💪
#Coachingminceur #CoachingRouen #Coachingsportif #Pertedepoids  #Sportsante #fitness #personaltraining #nike #nikewoman #motivation #timetotrainofficiel #circuit #training #kettlebell #medecineball #circuittraining
If you finished your hardest workout at the gym on Friday, you deserve to lying on your sofa with proud face on😁💪🏼 And thank you laurakoobas #friday #feelgood #afterworkout #satisfyingsmile #circuittraining #weights #welcomeweekend #mysmile #happyhappy #shamelessselfie
Love friends that work out together!u guys all killed it today on the circuit and great job to Sara and Matt who are doing their free week! #friendship #freeweek #getit #fountainvalley #oc #kickboxing #boxing
That's on other two weeks of circuits done. More determined than ever to make the session fun and exciting but too still be the workout where you feel it the day after. Fitness levels are increasing greatly within all participants. Let's keep smashing our goals guys. #circuittraining #painandgain  #goals #workout #fitness #fitnessmotivation #fitlife #fitfam #fitspo #train #gym #nevergiveup #sweat #youcandoit #liftbig #gymlife #nopainnogain #cardio #dedication #fit #motivation #gymlife #aesthetic #gymrat #strength #trainhard  #workout #pose #gains #sweat #workout #nevergiveup
That's on other two weeks of circuits done. More determined than ever to make the session fun and exciting but too still be the workout where you feel it the day after. Fitness levels are increasing greatly within all participants. Let's keep smashing our goals guys. #circuittraining  #painandgain  #goals  #workout  #fitness  #fitnessmotivation  #fitlife  #fitfam  #fitspo  #train  #gym  #nevergiveup  #sweat  #youcandoit  #liftbig  #gymlife  #nopainnogain  #cardio  #dedication  #fit  #motivation  #gymlife  #aesthetic  #gymrat  #strength  #trainhard  #workout  #pose  #gains  #sweat  #workout  #nevergiveup