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🥊🥊มาออกกำลังกายกันนะค่ะ👍🏻👍🏻 ไม่ใช่เพื่อใคร....เพื่อตัวคุณเอง 😊 •••••••••••••••••••••••••••
💥อยากมันส์ต้อง #BestFriendBoxingGym 🐯
💪🏻แข็งแรง Fit&Firm ไปพร้อมๆกัน 🥊
📌ตั้งอยู่ชั้น 2 อาคาร Lynx Arena มธ.รังสิต
📆 เปิดทุกวัน จันทร์ - อาทิตย์
⏰ เวลา 13.00 น. - 21.00 น.
📱id Line: bestfriendboxinggym
Instagram: bestfriendboxinggym
☎️โทรสอบถาม 095-882-5071, 061-475-1665
・・・
#boxing #boxingday #striking #cardio #cardioday #trainer #training #boxingtrainer #bodyweight #gym #sport #kickboxing #boxingcoach #boxinglife #muaythai #thaiboxing #mixedmartialarts #workout #circuittraining #fatburn #มวยไทย #บอดี้เวท #คาดิโอ #ลิงค์อารีน่า #ธรรมศาสตร์รังสิต #ออกกำลังกาย #คลองหนึ่ง #คลองหลวง #ปทุมธานี
🥊🥊มาออกกำลังกายกันนะค่ะ👍🏻👍🏻 ไม่ใช่เพื่อใคร....เพื่อตัวคุณเอง 😊 ••••••••••••••••••••••••••• 💥อยากมันส์ต้อง #BestFriendBoxingGym  🐯 💪🏻แข็งแรง Fit&Firm ไปพร้อมๆกัน 🥊 📌ตั้งอยู่ชั้น 2 อาคาร Lynx Arena มธ.รังสิต 📆 เปิดทุกวัน จันทร์ - อาทิตย์ ⏰ เวลา 13.00 น. - 21.00 น. 📱id Line: bestfriendboxinggym Instagram: bestfriendboxinggym ☎️โทรสอบถาม 095-882-5071, 061-475-1665 ・・・ #boxing  #boxingday  #striking  #cardio  #cardioday  #trainer  #training  #boxingtrainer  #bodyweight  #gym  #sport  #kickboxing  #boxingcoach  #boxinglife  #muaythai  #thaiboxing  #mixedmartialarts  #workout  #circuittraining  #fatburn  #มวยไทย  #บอด ี้เวท #คาด ิโอ #ล ิงค์อารีน่า #ธรรมศาสตร ์รังสิต #ออกกำล ังกาย #คลองหน ึ่ง #คลองหลวง  #ปท ุมธานี
CIRCUIT TRAINING 💥💪🏻 Who needs a gym?! Turn your local park into your own gym 🌲👊🏻 Today's workout included incline/decline push ups ✅ hurdles ✅ pull ups ✅ tricep dips ✅ and hill sprints 😅 A great fat burner with zero cost 💰👌🏻 -
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#circuittraining #createyourown #instafit #instagood #fitfam #fitnessmotivation #hardwork #noexcuses #free #results #goals #cjr #cjrlifestyleandfitness #sportphotography #transformation #selfbelieve
6 Threadmill Machines for you here at @gymratph Tayuman!
Enjoy your favorite shows while doing cardio!  We ain't done upgrading yet!💪🏆🇵🇭
Train with us! We have complete fitness programs we can customize for you💪🏆🇵🇭
#gymratph #ratpack  #tatakgymrat #evogenph #fitnessph #functionaltraining #bodybuildingph #circuittraining #workout #gym #gymph #bodybuilding #fitnessph #fitnessgoals #powerlifting #workoutmotivation #gymislife #gymislove #philippinefitnessexpo #pinoyfitness #pinoybodybuilding #teamphilsupplements #fitnessfirstph #goldsgymph #gymlife #workoutflow #musclepharmph #animalpakph #filipinomuscle #pinoyfitfam #fitpinay
6 Threadmill Machines for you here at @gymratph Tayuman! Enjoy your favorite shows while doing cardio! We ain't done upgrading yet!💪🏆🇵🇭 Train with us! We have complete fitness programs we can customize for you💪🏆🇵🇭 #gymratph  #ratpack  #tatakgymrat  #evogenph  #fitnessph  #functionaltraining  #bodybuildingph  #circuittraining  #workout  #gym  #gymph  #bodybuilding  #fitnessph  #fitnessgoals  #powerlifting  #workoutmotivation  #gymislife  #gymislove  #philippinefitnessexpo  #pinoyfitness  #pinoybodybuilding  #teamphilsupplements  #fitnessfirstph  #goldsgymph  #gymlife  #workoutflow  #musclepharmph  #animalpakph  #filipinomuscle  #pinoyfitfam  #fitpinay 
Looking for a Game-Changer that will take your fitness to the next level? Join us for #TabataCircuit today at 7.30PM with @alberuizpt 💪 #circuittraining #highoctanefitness #fitfriends #strongerthanyesterday
Class is on at 8pm tonight at St Bartholomew's Church Hall Stranmillis- how will you use your time to better yourself? #gymmotivation #fitnessclasses #groupfitnessclass #circuittraining #hiittraining #fitnessmotivation #fitnessjourney #fitnessjunkie #noexcuses #nearlychristmastime
📢Head over to Facebook and check out our fantastic Black Friday offers! 
Its been a great two months and we only have you our members to thank. 
#evolve #evolution #circuittraining #gym #fitness #strengthandconditioning #nutrition #iifym #titanstrengthandfitness #kells #meath #irishfitfam #irishfitspo #blackfriday
A LOT of cold & dark 4:30a wakey wakey these past few weeks.
But...it noon #Moscow time & I’ve #trained 3 clients (waiting on my 4th now) in 2 different #gyms...eaten 2 breakfasts’ (about to drink my 3rd)...and just CRUSHED my #workout))))
What have YOU done today???
#NoExcuses
#56IsNew36 #Celebrity #Trainer #Life #Boxing #MMA #Fitness #HIIT #BeachBody #VolleyBall #SunmerBodiesAreMadeInTheWinter #Work #Hard #Gym #FatLoss #Healthy #OnlineFitness  #StrengthTraining #Run #CircuitTraining #Jump #Climb #Strength #Fight @Anysports.FitnessOnline
A LOT of cold & dark 4:30a wakey wakey these past few weeks. But...it noon #Moscow  time & I’ve #trained  3 clients (waiting on my 4th now) in 2 different #gyms ...eaten 2 breakfasts’ (about to drink my 3rd)...and just CRUSHED my #workout )))) What have YOU done today??? #NoExcuses  #56IsNew36  #Celebrity  #Trainer  #Life  #Boxing  #MMA  #Fitness  #HIIT  #BeachBody  #VolleyBall  #SunmerBodiesAreMadeInTheWinter  #Work  #Hard  #Gym  #FatLoss  #Healthy  #OnlineFitness  #StrengthTraining  #Run  #CircuitTraining  #Jump  #Climb  #Strength  #Fight  @Anysports.FitnessOnline
EARLY MORNING CIRCUITS ! 
Putting this GEEZER through his paces this morning after his 4 Day Benidorm Bender !! #earlybird #morning #circuittraining #fitfam #fitspo #bender #benidorm #vyomax 
#Fitness #nomessin #josiehenry
JAMAIS SEREMOS PEQUENOS COMO VOCÊS

Obrigado @atilaaccocella meu freguês...alias nosso @fernando_frausino ... Volte sempre 😂😂😂😂😂😂 #vitoria #circuittraining  #circuitofuncional #crossfit #alongamento #abdominal #fitness  #perdadepeso #personaltrainer #musculação #bjj #jiujitsu #mmafitness #alimentacaosaudavel #refeicaofit #abubrothers  #godpower #jesuschrist #detox #sucodetox #mmn  #family #marketingderede #marketingmultinível #marketingdigital #perfume #persistencia #spfc
JAMAIS SEREMOS PEQUENOS COMO VOCÊS Obrigado @atilaaccocella meu freguês...alias nosso @fernando_frausino ... Volte sempre 😂😂😂😂😂😂 #vitoria  #circuittraining  #circuitofuncional  #crossfit  #alongamento  #abdominal  #fitness  #perdadepeso  #personaltrainer  #musculação  #bjj  #jiujitsu  #mmafitness  #alimentacaosaudavel  #refeicaofit  #abubrothers  #godpower  #jesuschrist  #detox  #sucodetox  #mmn  #family  #marketingderede  #marketingmultinível  #marketingdigital  #perfume  #persistencia  #spfc 
Absolutely love this dinner from @pops_foodiekitchen 
This is the perfect example of how you can have a large dinner without the large amount of calories. 
Stop eating like a sparrow and nourish your body whilst consuming the right amount of calories for your goals 💪

Imagine you could have all this or a scone with butter and jam?
#volume #food #absolute #gym #training #classes #personaltraining #strengthtraining #kettlebells #stepaerobics #circuittraining #nutrition #healthylifestyle
Absolutely love this dinner from @pops_foodiekitchen This is the perfect example of how you can have a large dinner without the large amount of calories. Stop eating like a sparrow and nourish your body whilst consuming the right amount of calories for your goals 💪 Imagine you could have all this or a scone with butter and jam? #volume  #food  #absolute  #gym  #training  #classes  #personaltraining  #strengthtraining  #kettlebells  #stepaerobics  #circuittraining  #nutrition  #healthylifestyle 
Little balcony #workout yesterday while stuff cooks and laundry runs. #gym has been sporadic this week but I have more than enough tools to improv a bit. #circuittraining with a #sandbag after some heavy work with the kettlebell. #HipThrust moves right into #pullovers and finishes with #squatClean and #snatch. Repeat until you can’t no mo’. .
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#igfitness #miamifitness #trainwithyourbrain #squat #lifting
Cardiff and back in one day..... choo choo bring on the coffee
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Make sure you check out Caveman Training on YouTube for my Vlog and don't forget to subscribe 👌🖒https://m.youtube.com/user/Pugh50
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#cavemantraining #s4sfitness #s4steam #training #weights #transformation #gains #gym💪 #fitnessmotivation #fitness #fit #fitfam #ambassador #weightloss #gains #grind #gym #gunshow #legday #training #gainz #protein #eatclean #traindirty #smashinggoals #pt #fitnessmotivation #fit #arnold #crossfit #crossfitter #circuittraining #traindirty #protein #upfitness
Cardiff and back in one day..... choo choo bring on the coffee . Make sure you check out Caveman Training on YouTube for my Vlog and don't forget to subscribe 👌🖒https://m.youtube.com/user/Pugh50 . #cavemantraining  #s4sfitness  #s4steam  #training  #weights  #transformation  #gains  #gym 💪 #fitnessmotivation  #fitness  #fit  #fitfam  #ambassador  #weightloss  #gains  #grind  #gym  #gunshow  #legday  #training  #gainz  #protein  #eatclean  #traindirty  #smashinggoals  #pt  #fitnessmotivation  #fit  #arnold  #crossfit  #crossfitter  #circuittraining  #traindirty  #protein  #upfitness 
Bagi kalian Para pecinta workout dan martial arts yuk join @underground_workout
Di jalan siwalankerto no 162 surabaya
Bagi kalian yang ingin mendapatkan kan free trial caranya gampang ...... IKUTIN LANGKAH - LANGKAH DIBAWAH INI YA
1. FOLLOW IG  @underground_workout

2. REPOST VIDEO INI DAN MENTION KE @UNDERGROUND_WORKOUT DAN 5 TEMANMU

3. Jgn Lupa HASH TAG 
#undergroundworkout 
4. TUNJUKAN KE ADMIN WAKTU KAMU AMBIL FREETRIALNYA

5. Enjoy your FANTASTICS  WORKOUT 😄😄😄 CU @UNDERGROUND_WORKOUT  GUYS

#calisthenicssurabaya #calisthenics#streetworkout #streetfighter #fighter#shape#bestshape#stamina#endurance#performance#eyecatching#undergroundworkout#komunitassurabaya#punch#boxing#mma#martialarts#class#mmaclass#boxingclass#muaythai#circuittraining#fungtionaltraining#leanbody#likesforlikes
Bagi kalian Para pecinta workout dan martial arts yuk join @underground_workout Di jalan siwalankerto no 162 surabaya Bagi kalian yang ingin mendapatkan kan free trial caranya gampang ...... IKUTIN LANGKAH - LANGKAH DIBAWAH INI YA 1. FOLLOW IG @underground_workout 2. REPOST VIDEO INI DAN MENTION KE @UNDERGROUND_WORKOUT DAN 5 TEMANMU 3. Jgn Lupa HASH TAG #undergroundworkout  4. TUNJUKAN KE ADMIN WAKTU KAMU AMBIL FREETRIALNYA 5. Enjoy your FANTASTICS WORKOUT 😄😄😄 CU @UNDERGROUND_WORKOUT GUYS #calisthenicssurabaya  #calisthenics #streetworkout  #streetfighter  #fighter #shape #bestshape #stamina #endurance #performance #eyecatching #undergroundworkout #komunitassurabaya #punch #boxing #mma #martialarts #class #mmaclass #boxingclass #muaythai #circuittraining #fungtionaltraining #leanbody #likesforlikes 
Team @rbc ! 🙌
What an amazing idea for a team building day! 
Including a series of our PGR tests, some simple body weight tests, a break to enjoy some @pinnacle_eat protein balls, bananas and protein shakes before getting stuck into a 30-40min group circuit session!
If you would like to organise a team building session with us please get in touch! We had so much fun with @rbc and would love to do it again!
#pinnacle #pinnacleBLACK #teambuilding #rbc #circuittraining #pgr #goteam
Team @rbc ! 🙌 What an amazing idea for a team building day! Including a series of our PGR tests, some simple body weight tests, a break to enjoy some @pinnacle_eat protein balls, bananas and protein shakes before getting stuck into a 30-40min group circuit session! If you would like to organise a team building session with us please get in touch! We had so much fun with @rbc and would love to do it again! #pinnacle  #pinnacleBLACK  #teambuilding  #rbc  #circuittraining  #pgr  #goteam 
2 gym classes done. Home, showered and time for breakfast 💪🏼
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#workoutwednesday #fatburn #circuittraining #almostsick #porridge #fitness #fitfam #healthychoices #lifestylechanges #gymlife #dayoff #sheddingforthewedding #like4like
Účinný kruhový trénink #Expreska Růžové prostředí pouze pro ženy, trenérka je vám k dispozici, střídáte posilování s kardio cvičením a domů odcházíte s pocitem dobře odvedené práce a duševní pohody 💕 Jaká pobočka je ta vaše? 
#fitness #fitnesscenter #womenfitness #circuittraining #womenworkout #expreskafitness #pinkwalls #gym #pinkgym #fitnessmachines #greattime #fitnessprozeny #kruhovytrenink #kruhovytreninkprozeny #ruzovavsude #makame #prvnittreninkzdarma
Účinný kruhový trénink #Expreska  Růžové prostředí pouze pro ženy, trenérka je vám k dispozici, střídáte posilování s kardio cvičením a domů odcházíte s pocitem dobře odvedené práce a duševní pohody 💕 Jaká pobočka je ta vaše? #fitness  #fitnesscenter  #womenfitness  #circuittraining  #womenworkout  #expreskafitness  #pinkwalls  #gym  #pinkgym  #fitnessmachines  #greattime  #fitnessprozeny  #kruhovytrenink  #kruhovytreninkprozeny  #ruzovavsude  #makame  #prvnittreninkzdarma 
Love me a @solaireraye circuit💪🏽😁 Today's classes:-
🔹11am Zumba® & 12:15pm Pilates 💷£6.95 drop in 🌍YMCA East London
🔹5pm, 6pm, 7:15pm & 8:15pm Pilates
💷£12 pre booked drop in - £66 for 6
🌍The Healthworks 
www.DanceChloe.com
➖➖➖➖➖➖➖➖➖➖➖
#ChloeRedmond #dancechloe #e17 #strength #Exercise #fitspo #circuittraining #pilates #zumba #humpday #fit4lesssouthwark #warmup #Healthy #Lifestyle #Fitness #love #Instamood #Instagood #walthamstow #motivation #nevergiveup #wakeuphappy #london #strongwoman #morning #fitnessinstructor #inspiration #groupexercise #personaltrainer #eastlondon
Love me a @solaireraye circuit💪🏽😁 Today's classes:- 🔹11am Zumba® & 12:15pm Pilates 💷£6.95 drop in 🌍YMCA East London 🔹5pm, 6pm, 7:15pm & 8:15pm Pilates 💷£12 pre booked drop in - £66 for 6 🌍The Healthworks www.DanceChloe.com ➖➖➖➖➖➖➖➖➖➖➖ #ChloeRedmond  #dancechloe  #e17  #strength  #Exercise  #fitspo  #circuittraining  #pilates  #zumba  #humpday  #fit4lesssouthwark  #warmup  #Healthy  #Lifestyle  #Fitness  #love  #Instamood  #Instagood  #walthamstow  #motivation  #nevergiveup  #wakeuphappy  #london  #strongwoman  #morning  #fitnessinstructor  #inspiration  #groupexercise  #personaltrainer  #eastlondon 
Nice wee full body circuit set out for @boblfc96 and lee Brett 1st set was split into legs and chest (Bulgarian split squats and leg extensions with bench press and pec flyes on stability ball)then back and shoulder(close grip lat pull down with seated rows before d/bell shrugs and lat raise)before we finished off with an arm hit(alternating bicep curls with hammer curls and tricep kickbacks) we then took a few mins break before we did the full set one exercise after each other 😅😅😅before finishing with core(mountain climbers plank side plank and bicycle crunches) great workout guys massive improvements past few weeks 💪🏼💪🏼#circuittraining #conditioning #personaltrainer #markboydpersonaltraining #gym #workout #fitfam #fitness #630amstart #fullbodyworkout #domstomorrow #coreworkout #fitnessmotivation #fitnessjourney #keepgoing #nevergiveup #progressnotperfection
Nice wee full body circuit set out for @boblfc96 and lee Brett 1st set was split into legs and chest (Bulgarian split squats and leg extensions with bench press and pec flyes on stability ball)then back and shoulder(close grip lat pull down with seated rows before d/bell shrugs and lat raise)before we finished off with an arm hit(alternating bicep curls with hammer curls and tricep kickbacks) we then took a few mins break before we did the full set one exercise after each other 😅😅😅before finishing with core(mountain climbers plank side plank and bicycle crunches) great workout guys massive improvements past few weeks 💪🏼💪🏼#circuittraining  #conditioning  #personaltrainer  #markboydpersonaltraining  #gym  #workout  #fitfam  #fitness  #630amstart  #fullbodyworkout  #domstomorrow  #coreworkout  #fitnessmotivation  #fitnessjourney  #keepgoing  #nevergiveup  #progressnotperfection 
Training fini pour aujourd'hui petite shape du jour je vous annoncé le décès de mes fessiers déjà courbaturés des fentes sautées et squats jumps d'hier ajd je leur ai rajouté un spécial fessier sur #gymdirect par @ma.da.fit  j'ai rajouté des petits lestes aux chevilles ensuite une séance abdos et obliques (le dos je ferai demain ...) Et mon circuit #captainfight comprenait lui aussi des fessiers en élévation et des squat jumps j'attends de voir les dégâts demain 😂

Place à la petite collation jus et thé vert ... Le cake aux pépites n'est pas pour moi ... C'est le breakfast de mon fils même s'il est healthy ... 😋

Bonne matinée à tous et bonne journée des enfants 😉... Ou pas ... #training #fitmom #fitfam #fitfamily #healthylifestyles #healthylife #healthy #circuittraining #fitness #squatjump #motivation #methodefitnext #fitnext #prenezlecontrole #embassadricefitnext #sport #collationaftertraining
Training fini pour aujourd'hui petite shape du jour je vous annoncé le décès de mes fessiers déjà courbaturés des fentes sautées et squats jumps d'hier ajd je leur ai rajouté un spécial fessier sur #gymdirect  par @ma.da.fit j'ai rajouté des petits lestes aux chevilles ensuite une séance abdos et obliques (le dos je ferai demain ...) Et mon circuit #captainfight  comprenait lui aussi des fessiers en élévation et des squat jumps j'attends de voir les dégâts demain 😂 Place à la petite collation jus et thé vert ... Le cake aux pépites n'est pas pour moi ... C'est le breakfast de mon fils même s'il est healthy ... 😋 Bonne matinée à tous et bonne journée des enfants 😉... Ou pas ... #training  #fitmom  #fitfam  #fitfamily  #healthylifestyles  #healthylife  #healthy  #circuittraining  #fitness  #squatjump  #motivation  #methodefitnext  #fitnext  #prenezlecontrole  #embassadricefitnext  #sport  #collationaftertraining 
Week 42 day 3 - my shoulders  are making me feel like a super hero right now💪🏾today's session with @everydaytraining48 consisted of 9 sets at 3 stations, 1 min per set for a 45 min time span😳boxing, running (I had to walk 😔) squat thrusts- leg raises, knee ups on stand alone bars, both sides and forward plank - curl press, tricep dips and push ups 😓 walking like Jessica Rabbit, not because i'm feeling sexy but my hips and thighs are on fire 😂💪🏾🍑🔥 #breakofdawnworkouts #beastmode #crossfit #circuittraining #weights #girlswholift #fitfam #fitness #fitgasm #fitnessjourney #nopainnogain #fitnessmotivation #workout #exercise #fit2017 #fitfam #instafit #igfitness #curvyfit #corestrength #instafitness #morgansnature #fitfor40 #cardio #fitfluential #morningmotivation #strengthandconditioning #strengthandendurance #workoutwednesday #selfmotivated2bebodied #fitgasm #vegan
Week 42 day 3 - my shoulders are making me feel like a super hero right now💪🏾today's session with @everydaytraining48 consisted of 9 sets at 3 stations, 1 min per set for a 45 min time span😳boxing, running (I had to walk 😔) squat thrusts- leg raises, knee ups on stand alone bars, both sides and forward plank - curl press, tricep dips and push ups 😓 walking like Jessica Rabbit, not because i'm feeling sexy but my hips and thighs are on fire 😂💪🏾🍑🔥 #breakofdawnworkouts  #beastmode  #crossfit  #circuittraining  #weights  #girlswholift  #fitfam  #fitness  #fitgasm  #fitnessjourney  #nopainnogain  #fitnessmotivation  #workout  #exercise  #fit2017  #fitfam  #instafit  #igfitness  #curvyfit  #corestrength  #instafitness  #morgansnature  #fitfor40  #cardio  #fitfluential  #morningmotivation  #strengthandconditioning  #strengthandendurance  #workoutwednesday  #selfmotivated2bebodied  #fitgasm  #vegan 
🎁Get your hands on the best Christmas Present this Saturday! 🎁
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For $200 you get: ❤️ 1 months worth of training.
❤️$50 voucher in our F45 shop ❤️Free consultation with with one of our trainers. * Terms and conditions apply* 
Must be a new client only.
🎁Get your hands on the best Christmas Present this Saturday! 🎁 . For $200 you get: ❤️ 1 months worth of training. ❤️$50 voucher in our F45 shop ❤️Free consultation with with one of our trainers. * Terms and conditions apply* Must be a new client only.
HUMPDAY 🥞- made with buckwheat flour, a #glutenfree pseudo grain which is actually a fruit seed related to rhubarb 📸 my post-therapy breakfast topped with cinnamon apples, inspired by a slowly-bubbling craving for Christmas ...
HUMPDAY 🥞- made with buckwheat flour, a #glutenfree  pseudo grain which is actually a fruit seed related to rhubarb 📸 my post-therapy breakfast topped with cinnamon apples, inspired by a slowly-bubbling craving for Christmas ...
First visit to a gym for ages, I've been doing a lot of my training outside but was intrigued by the new multi rig set up at the gym at work. 
Planned a battlerope circuit 40 seconds on, 20 seconds rest (Alternate slams, double slams, Russian twists and 5 second slams with burpees) followed by a 500m row. 
After two complete circuits I got dragged in to complete the Threshold circuit around the rig. 1 minute on each exercise 3 times through. Feeling pretty achey now! #workoutwednesday
First visit to a gym for ages, I've been doing a lot of my training outside but was intrigued by the new multi rig set up at the gym at work. Planned a battlerope circuit 40 seconds on, 20 seconds rest (Alternate slams, double slams, Russian twists and 5 second slams with burpees) followed by a 500m row. After two complete circuits I got dragged in to complete the Threshold circuit around the rig. 1 minute on each exercise 3 times through. Feeling pretty achey now! #workoutwednesday 
Woke up extra early today to have endorphins for breakfast at @spartacusmma 💪🏽👌🏽
Circuit Training Schedule:
Monday-Saturday

7:30am
10am
3pm
5pm
6:30pm
8pm 🙂
#spartacusacademia #Fightform #jiujitsu #hiit #circuittraining #strengthtraining #fitness #yoga #strengthconditioning #mindandbody #mindandbodystrength #condeantioning #
Hitting up the humpday like ..... 💪🏻💪🏻💪🏻 Happy Wednesday boys and girls - no excuses,  @beukinha certainly started her day with a bang 💥 
#happyhumpday #wednesdayvibes #circuittraining #fullbodyworkout #startthedayright #raynespark #hiit #workitwednesday #battleropes
JOIN THE F45 TEAM 🔴🔵⚪️
We are on the hunt for 2 x trainers
- Are you experienced & motivational?
- Passionate & energetic?
- Can work 15-20 classes per week?
- Available across all our studios?(Newcastle, Warners Bay, Wallsend & Toronto) 
Then we want to hear from you!
Email newcastlecbd@f45training.com.au 
Know someone who fits the bill? TAG your friends 👯‍♀️
JOIN THE F45 TEAM 🔴🔵⚪️ We are on the hunt for 2 x trainers - Are you experienced & motivational? - Passionate & energetic? - Can work 15-20 classes per week? - Available across all our studios?(Newcastle, Warners Bay, Wallsend & Toronto) Then we want to hear from you! Email newcastlecbd@f45training.com.au Know someone who fits the bill? TAG your friends 👯‍♀️
It Hump Day no time for sitting on your butt!! Get up and work it 🍑 come and join me for 930 fitness yoga and 1830 circuits all £5 a class or unlimited available www.smartfitnessstudio.co.uk #humpday #wednesday #instafit #instaquote #yoga #circuittraining #smartfitness
JOIN THE F45 TEAM 🔴🔵⚪️
We are on the hunt for 2 x trainers
- Are you experienced & motivational?
- Passionate & energetic?
- Can work 15-20 classes per week?
- Available across all our studios?(Newcastle, Warners Bay, Wallsend & Toronto) 
Then we want to hear from you!
Email newcastlecbd@f45training.com.au 
Know someone who fits the bill? TAG your friends 👯‍♀️
JOIN THE F45 TEAM 🔴🔵⚪️ We are on the hunt for 2 x trainers - Are you experienced & motivational? - Passionate & energetic? - Can work 15-20 classes per week? - Available across all our studios?(Newcastle, Warners Bay, Wallsend & Toronto) Then we want to hear from you! Email newcastlecbd@f45training.com.au Know someone who fits the bill? TAG your friends 👯‍♀️
JOIN THE F45 TEAM 🔴🔵⚪️
We are on the hunt for 2 x trainers
- Are you experienced & motivational?
- Passionate & energetic?
- Can work 15-20 classes per week?
- Available across all our studios?(Newcastle, Warners Bay, Wallsend & Toronto) 
Then we want to hear from you!
Email newcastlecbd@f45training.com.au 
Know someone who fits the bill? TAG your friends 👯‍♀️
JOIN THE F45 TEAM 🔴🔵⚪️ We are on the hunt for 2 x trainers - Are you experienced & motivational? - Passionate & energetic? - Can work 15-20 classes per week? - Available across all our studios?(Newcastle, Warners Bay, Wallsend & Toronto) Then we want to hear from you! Email newcastlecbd@f45training.com.au Know someone who fits the bill? TAG your friends 👯‍♀️
JOIN THE F45 TEAM 🔴🔵⚪️
We are on the hunt for 2 x trainers
- Are you experienced & motivational?
- Passionate & energetic?
- Can work 15-20 classes per week?
- Available across all our studios?(Newcastle, Warners Bay, Wallsend & Toronto) 
Then we want to hear from you!
Email newcastlecbd@f45training.com.au 
Know someone who fits the bill? TAG your friends 👯‍♀️
JOIN THE F45 TEAM 🔴🔵⚪️ We are on the hunt for 2 x trainers - Are you experienced & motivational? - Passionate & energetic? - Can work 15-20 classes per week? - Available across all our studios?(Newcastle, Warners Bay, Wallsend & Toronto) Then we want to hear from you! Email newcastlecbd@f45training.com.au Know someone who fits the bill? TAG your friends 👯‍♀️
Bagi kalian Para pecinta workout dan martial arts yuk join @underground_workout
Di jalan siwalankerto no 162 surabaya
Bagi kalian yang ingin mendapatkan kan free trial caranya gampang ...... IKUTIN LANGKAH - LANGKAH DIBAWAH INI YA
1. FOLLOW IG  @underground_workout

2. REPOST VIDEO INI DAN MENTION KE @UNDERGROUND_WORKOUT DAN 5 TEMANMU

3. Jgn Lupa HASH TAG 
#undergroundworkout 
4. TUNJUKAN KE ADMIN WAKTU KAMU AMBIL FREETRIALNYA

5. Enjoy your FANTASTICS  WORKOUT 😄😄😄 CU @UNDERGROUND_WORKOUT  GUYS

Video @2hproject

#calisthenicssurabaya #calisthenics#streetworkout #streetfighter #fighter#shape#bestshape#stamina#endurance#performance#eyecatching#undergroundworkout#komunitassurabaya#punch#boxing#mma#martialarts#class#mmaclass#boxingclass#muaythai#circuittraining#fungtionaltraining#leanbody#likesforlikes
Bagi kalian Para pecinta workout dan martial arts yuk join @underground_workout Di jalan siwalankerto no 162 surabaya Bagi kalian yang ingin mendapatkan kan free trial caranya gampang ...... IKUTIN LANGKAH - LANGKAH DIBAWAH INI YA 1. FOLLOW IG @underground_workout 2. REPOST VIDEO INI DAN MENTION KE @UNDERGROUND_WORKOUT DAN 5 TEMANMU 3. Jgn Lupa HASH TAG #undergroundworkout  4. TUNJUKAN KE ADMIN WAKTU KAMU AMBIL FREETRIALNYA 5. Enjoy your FANTASTICS WORKOUT 😄😄😄 CU @UNDERGROUND_WORKOUT GUYS Video @2hproject #calisthenicssurabaya  #calisthenics #streetworkout  #streetfighter  #fighter #shape #bestshape #stamina #endurance #performance #eyecatching #undergroundworkout #komunitassurabaya #punch #boxing #mma #martialarts #class #mmaclass #boxingclass #muaythai #circuittraining #fungtionaltraining #leanbody #likesforlikes 
Aqui na Nova Zelândia é quase verão, o céu é quase sempre azul, o sol brilha quase todo dia... Mas sempre faz muito frio ⛄🍃 Bora arrumar um jeito de esquentar em grande estilo então 💪👸
Aqui na Nova Zelândia é quase verão, o céu é quase sempre azul, o sol brilha quase todo dia... Mas sempre faz muito frio ⛄🍃 Bora arrumar um jeito de esquentar em grande estilo então 💪👸
Repost from @sugarstuwilson using @RepostRegramApp - TEAM TCX 💥💥💥💥💥🥊
It’s a Pleasure to train these two guys, they are both in there 50s and are fitter than most 20 year olds! They both topped the leaderboard of a tough challenge this week through sheer determination! There drive and heart is second to none!! Unbelievable scenes this morning, proud to have them as part of Team TCX! 👊🏻💪🏻👊🏻 #training #fitness #fitnessmotivation #exhausted #exercise #heart #willpower #training #gym  #gymmotivation #boxing #thaiboxing #kickboxing #crossfit #circuittraining #personaltrainer #coach #TEAMUF #TEAMTCX #TRAINWITHTHEBEST #TCX @tcxmartialarts @u1timatefitness
Repost from @sugarstuwilson using @RepostRegramApp - TEAM TCX 💥💥💥💥💥🥊 It’s a Pleasure to train these two guys, they are both in there 50s and are fitter than most 20 year olds! They both topped the leaderboard of a tough challenge this week through sheer determination! There drive and heart is second to none!! Unbelievable scenes this morning, proud to have them as part of Team TCX! 👊🏻💪🏻👊🏻 #training  #fitness  #fitnessmotivation  #exhausted  #exercise  #heart  #willpower  #training  #gym  #gymmotivation  #boxing  #thaiboxing  #kickboxing  #crossfit  #circuittraining  #personaltrainer  #coach  #TEAMUF  #TEAMTCX  #TRAINWITHTHEBEST  #TCX  @tcxmartialarts @u1timatefitness
CIRCUIT TRAINING 
Hi everyone im looking to start a circuit class every Monday, Wednesday and Friday at 6 am.

It will be an all over body - hi metabolic fat burner and even more effective at that time especially if you are able to train in a fasted state (no breakfast). It will last 45 mins and all levels and abilities are welcome.

I will take particular care in making sure you perform exercises correctly and safely.

Nutritional handouts and any information you need individually I will seek out to help you to achieve your goals.

Sessions are £4 each and to be paid monthly total by DD.

If you are interested please feel free to PM me or call Jim 07860433121
Huyton
#circuittraining #fatlossguy #fatloss #busymums #motivation #thefatlossguy #IsaJim #ucanpt #fatloss #gymbod
CIRCUIT TRAINING Hi everyone im looking to start a circuit class every Monday, Wednesday and Friday at 6 am. It will be an all over body - hi metabolic fat burner and even more effective at that time especially if you are able to train in a fasted state (no breakfast). It will last 45 mins and all levels and abilities are welcome. I will take particular care in making sure you perform exercises correctly and safely. Nutritional handouts and any information you need individually I will seek out to help you to achieve your goals. Sessions are £4 each and to be paid monthly total by DD. If you are interested please feel free to PM me or call Jim 07860433121 Huyton #circuittraining  #fatlossguy  #fatloss  #busymums  #motivation  #thefatlossguy  #IsaJim  #ucanpt  #fatloss  #gymbod 
MONSTA CIRCUIT 🏋💪🍑Lets get these gains together 👊 All entry fee and more donated for a good cause, The Movember Foundation. Only at the gym group, Shirley, Solihull. Book online in the members area now before it's too late. LIMITED SPACES. 
Thankyou ✌
#MiF #MonstaIntensityFitness #charity #movemberfoundation #circuittraining #circuits #fitness #pt #getfit #cardio #bodybuilding #bootybuilding #bootygains #fit #fitnessmotivation #fitgirls #gymmotivation #gym #squats #workout #health #MovemberChallenge
MONSTA CIRCUIT 🏋💪🍑Lets get these gains together 👊 All entry fee and more donated for a good cause, The Movember Foundation. Only at the gym group, Shirley, Solihull. Book online in the members area now before it's too late. LIMITED SPACES. Thankyou ✌ #MiF  #MonstaIntensityFitness  #charity  #movemberfoundation  #circuittraining  #circuits  #fitness  #pt  #getfit  #cardio  #bodybuilding  #bootybuilding  #bootygains  #fit  #fitnessmotivation  #fitgirls  #gymmotivation  #gym  #squats  #workout  #health  #MovemberChallenge 
兩日的盡情食又係時候盡情操了💪🏼💦
#eathardfightharder #bikinimodel #fitness #fitnesscoach #circuittraining #hiit #puma #fighthardfitness #gym
Bagi kalian Para pecinta workout dan martial arts yuk join @underground_workout
Di jalan siwalankerto no 162 surabaya
Bagi kalian yang ingin mendapatkan kan free trial caranya gampang ...... IKUTIN LANGKAH - LANGKAH DIBAWAH INI YA
1. FOLLOW IG  @underground_workout

2. REPOST VIDEO INI DAN MENTION KE  @UNDERGROUND_WORKOUT DAN 5 TEMANMU

3. Jgn Lupa HASH TAG 
#undergroundworkout 
4. TUNJUKAN KE ADMIN WAKTU KAMU AMBIL FREETRIALNYA

5. Enjoy your FANTASTICS  WORKOUT 😄😄😄 CU @UNDERGROUND_WORKOUT  GUYS

#calisthenicssurabaya  #calisthenics #streetworkout #streetfighter #fighter #shape #bestshape #stamina #endurance #performance #eyecatching #undergroundworkout #komunitassurabaya #punch #boxing #mma #martialarts #class #mmaclass #boxingclass #muaythai #circuittraining #fungtionaltraining #leanbody #likesforlikes
Bagi kalian Para pecinta workout dan martial arts yuk join @underground_workout Di jalan siwalankerto no 162 surabaya Bagi kalian yang ingin mendapatkan kan free trial caranya gampang ...... IKUTIN LANGKAH - LANGKAH DIBAWAH INI YA 1. FOLLOW IG @underground_workout 2. REPOST VIDEO INI DAN MENTION KE @UNDERGROUND_WORKOUT DAN 5 TEMANMU 3. Jgn Lupa HASH TAG #undergroundworkout  4. TUNJUKAN KE ADMIN WAKTU KAMU AMBIL FREETRIALNYA 5. Enjoy your FANTASTICS WORKOUT 😄😄😄 CU @UNDERGROUND_WORKOUT GUYS #calisthenicssurabaya  #calisthenics  #streetworkout  #streetfighter  #fighter  #shape  #bestshape  #stamina  #endurance  #performance  #eyecatching  #undergroundworkout  #komunitassurabaya  #punch  #boxing  #mma  #martialarts  #class  #mmaclass  #boxingclass  #muaythai  #circuittraining  #fungtionaltraining  #leanbody  #likesforlikes 
Frank Zane checking out GNA Athlete @wasimthedreamm to see if his GUNZ 💪 are Legal in CA!!
Frank Zane checking out GNA Athlete @wasimthedreamm to see if his GUNZ 💪 are Legal in CA!!
Frank Zane checking out GNA Athlete @wasimthedreamm to see if his GUNZ 💪 are Legal in CA!!
Frank Zane checking out GNA Athlete @wasimthedreamm to see if his GUNZ 💪 are Legal in CA!!
Hump day has the BW crew motivated 💪💪 summer bods here we come! #bodyworkstraining
Hump day has the BW crew motivated 💪💪 summer bods here we come! #bodyworkstraining 
Not dressed for the “party” but what an effort 😁👌🏼👏🏼💪🏼🎉👼🏻#fitgirl #fit #fitness #circuittraining #zosiarizona #fitnessmotivation #ifshecanyoucan #showup #try #sweat #goodforyou #joannatraining #personaltrainer
Thanks for coming to get a burn with us tonight before putting on some holiday calories. Good work! #12Rounds #Boxing #Fitness #CircuitTraining
Ready for yet another #circuittraining class with my little helper 😊💞👏🏼 She is getting good with some #exerxises 😁 #teachthemyoung ! Great combination of 14 #stations !loads of #armworkout and #core broke with #legs #trx #cardio #skippingrope #bench #lunges .Loved it! All #girls did so well today!! Me with my #27weekspregnant belly getting slow on the other hand 😁 reducing efforts more and more and slowing down with some movements ,#weight and #intensity 👼🏻all for the 👼🏻.
Looking forward to #Saturday fun with my #favourite bunch 💪🏼. #fitness #fit #fitgirls #fitnessmotivation #fitpregnancy #fitmom #fitnesstransformation #fitfam #fitfamily #progress #weightlossjourney #weightlifting
Ready for yet another #circuittraining  class with my little helper 😊💞👏🏼 She is getting good with some #exerxises  😁 #teachthemyoung  ! Great combination of 14 #stations  !loads of #armworkout  and #core  broke with #legs  #trx  #cardio  #skippingrope  #bench  #lunges  .Loved it! All #girls  did so well today!! Me with my #27weekspregnant  belly getting slow on the other hand 😁 reducing efforts more and more and slowing down with some movements ,#weight  and #intensity  👼🏻all for the 👼🏻. Looking forward to #Saturday  fun with my #favourite  bunch 💪🏼. #fitness  #fit  #fitgirls  #fitnessmotivation  #fitpregnancy  #fitmom  #fitnesstransformation  #fitfam  #fitfamily  #progress  #weightlossjourney  #weightlifting 
Nothing worth having comes easy! 👊🏻 Hard work and effort pays off, just have patience! 😬
Nothing worth having comes easy! 👊🏻 Hard work and effort pays off, just have patience! 😬
Fantastic PT session with @freyaspretty last night pushing me hard working on legs 👊🏻🥊❤️👊🏻 Thank you to my sponsors @redrowhomes @bodyzonetavistock @venus_beautyandhair RM Builders & Contractors Ltd and Body Balance Massage Therapy for your support 👊🏻🥊❤️ and thank you to @fusion_lifestyle @meadowlandsleisurepool for supporting me 👊🏻🥊❤️👊🏻 #fitness #fitnessmotivation #fitnessmotivation #circuittraining #legday #hardwork #gym #fit #training #pt #ptsession 👊🏻🥊❤️👊🏻 #lovinglife
Fantastic PT session with @freyaspretty last night pushing me hard working on legs 👊🏻🥊❤️👊🏻 Thank you to my sponsors @redrowhomes @bodyzonetavistock @venus_beautyandhair RM Builders & Contractors Ltd and Body Balance Massage Therapy for your support 👊🏻🥊❤️ and thank you to @fusion_lifestyle @meadowlandsleisurepool for supporting me 👊🏻🥊❤️👊🏻 #fitness  #fitnessmotivation  #fitnessmotivation  #circuittraining  #legday  #hardwork  #gym  #fit  #training  #pt  #ptsession  👊🏻🥊❤️👊🏻 #lovinglife 
Back at it tonight...
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Time to turn it up a notch, less than 5 weeks till Christmas, and we want to go out on a high.
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Want to know how to survive the festive season, we’ve got hints and tips...just message us your email and we’ll sign you up!
#hiit #hiitcardio #hiitworkout #coach #coaching #tritraining #circuittraining #strengthtraining #intervaltraining #intervals #strength #circuits #fitness #fitnessmotivation #humpday #humpdaymotivation #holidaysarecoming #xmasworkout #festivefitness #health #wellbeing #fitspiration #fitspo #fitsporation #fitstagram #manchester #whalleyrange
Back at it tonight... . . . Time to turn it up a notch, less than 5 weeks till Christmas, and we want to go out on a high. . . Want to know how to survive the festive season, we’ve got hints and tips...just message us your email and we’ll sign you up! #hiit  #hiitcardio  #hiitworkout  #coach  #coaching  #tritraining  #circuittraining  #strengthtraining  #intervaltraining  #intervals  #strength  #circuits  #fitness  #fitnessmotivation  #humpday  #humpdaymotivation  #holidaysarecoming  #xmasworkout  #festivefitness  #health  #wellbeing  #fitspiration  #fitspo  #fitsporation  #fitstagram  #manchester  #whalleyrange 
This weekend we will be delivering our Group Training Workshop to our Level 3 Certificate in Personal Training Students.

We will be covering: • Programming Group Training.
• Motor Skills and SAQ drills for sports specific training.
• Limited equipment Circuits.
• Strongman Circuits. 
Let’s hope it doesn’t chuck it down with rain this time!

www.PerformanceTrainingAcademy.com

#getaffiliated #lovewhatyoudo #personaltrainer #education #learn #inspire #succeed #performancetrainingacademy #pt #fitness #healthandfitness #fit #fitfam #fitspo #weightlifting #weightloss #circuittraining #stronger #healthy #exercise #training #workout #instadaily #instafit #instagood #follow
This weekend we will be delivering our Group Training Workshop to our Level 3 Certificate in Personal Training Students. We will be covering: • Programming Group Training. • Motor Skills and SAQ drills for sports specific training. • Limited equipment Circuits. • Strongman Circuits. Let’s hope it doesn’t chuck it down with rain this time! www.PerformanceTrainingAcademy.com #getaffiliated  #lovewhatyoudo  #personaltrainer  #education  #learn  #inspire  #succeed  #performancetrainingacademy  #pt  #fitness  #healthandfitness  #fit  #fitfam  #fitspo  #weightlifting  #weightloss  #circuittraining  #stronger  #healthy  #exercise  #training  #workout  #instadaily  #instafit  #instagood  #follow 
Thank you to those who came thru and participated in the #12Rounds class tonight. See you next week!!!! #Boxing #Fitness #Fun #CircuitTraining #TeamWatson
Battle ropes not only workouts your upper body. But also your abs, back and glutes. By incorporating lower body movements such as jumps and squats can work your lower body as well.
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@lisa_marie_m #flexwearsports #functionaltraining #ufcgym #mma #ufc #bodybuilding #circuittraining #fitness #fitnessmodel #fitnessmotivation #healthy #gym #sydney #activewear #athleisure #sydney #arnoldclassic #arnoldsportsfestival #sydneyfitness #beachbody
22 NOVEMBER 2017 - WEDNESDAY 
1100-1830: Fitness Xpress - Circuit Training

Circuit training is one of the most efficient ways of improving fitness and strength.

REACH YOUR FITNESS GOAL

Sign-up at fitnessrites.weebly.com 
Call/WhatsApp: 01112860896

#wednesday #fitness #fitnessxpress #circuittraining #strength #conditioning #teamFR #fitriters #fitkk #yayasansabah #fitnessrites #kotakinabalu #sabah #borneo