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#clarendonhills medias

Photos

Off Color - Myshka
Penrose - The Dorado
Half Acre - Plane Wave
Alter - Hopular Kid
Dark Horse - Double Crooked Tree
Great Lakes - Conway's Irish Ale
#alterbrewing #offcolorbrewing #halfacrebeer #darkhorsebrewing #penrosebrewing #greatlakesbrewing 
#woodridge #downersgrove #lisle #warrenville #bolingbrook #westmont #naperville #wheaton #darien #clarendonhills #chicago #leoswinesandspirits#crafts #craftbeerporn #beerstagram #beer
🗝Major key for breakout prone skin: 🌬💎Clarifying Toner Pads. •Reduces Congestion •Lessen Oil Production •Antibacterial •Soothes Cystic Acne •Enhances Cell Turnover (exfoliation of skin cells) A necessity in your skincare collection!
🗝Major key for breakout prone skin: 🌬💎Clarifying Toner Pads. •Reduces Congestion •Lessen Oil Production •Antibacterial •Soothes Cystic Acne •Enhances Cell Turnover (exfoliation of skin cells) A necessity in your skincare collection!
Make sure to check out the full tour to this home in Downers Grove on my Epic Homes Photography Facebook page! 
It's from Coldwell Banker Real Estate LLC and Slav Polinski.
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#epichomes #epichomesphotography #realestate #realestatephotography #markgutierrezphotography #photography #oakbrook #wheaton #woodridge #downersgrove #hinsdale #chicago #clarendonhills #westernsprings #interiordesign #architecturalphotography
Mixing some ruffles with some plaid! New tops and available at our La Grange and Hinsdale locations!
Mixing some ruffles with some plaid! New tops and available at our La Grange and Hinsdale locations!
It is possible you are needlessly suffering with migraines or other headaches because of an abnormal spinal alignment (ex. On left). If this is the case, no amount of drugs or injections will fix the problem, and choosing to burn your nerves (neurotomy) is just unnecessary!
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If this applies to you, see a chiropractor that specializes in spine and posture correction.  Need a recommendation? I'd be happy to help, just ask.
It is possible you are needlessly suffering with migraines or other headaches because of an abnormal spinal alignment (ex. On left). If this is the case, no amount of drugs or injections will fix the problem, and choosing to burn your nerves (neurotomy) is just unnecessary! - If this applies to you, see a chiropractor that specializes in spine and posture correction. Need a recommendation? I'd be happy to help, just ask.
This stunning pair of diamond earrings can easily be worn to a black tie event, but can also be worn more causally when styled right.  #zablerdesign #clarendonhills #doorcounty #diamondearrings #diamonddanglers #daytonight
It was my first Clarendon Hills and on vintage 1995, it was quiet impressive I have to say! Great evening !!! 🍷 #sommelierlife #clarendonhillsastralis #clarendonhills #louisroderer #louisroedererblancdeblancs #hermitage #jlchave
IT’S VARIETY SHOW WEEK AT FUSION OAK BROOK! Our teachers and students are so talented. Here is our very own English teacher, Russell, reciting some poetry. Stay tuned for more to come tomorrow! 😍🗣🤹🏻‍♀️🎤 #fusionacademy #oakbrook #hinsdale #lombard #downersgrove #clarendonhills #school #varietyshow #talent #poetry #teacher #student #middleschool #highschool #performance
Meet the very talented bath- and kitchen designer Danielle. Photo credit: me 😘 www.kitvitdesign.com I absolutely LOVE her work!! #portraitphotography #portraitmode #kitchendesign #kithenbathdesign #portraitphotography📷 #hinsdale #clarendonhills
Know this to avoid running into low back pain!
Know this to avoid running into low back pain!
Master bath remodel in Clarendon Hills. Separate soaker tub and walk in shower. .
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#carraramarble #marble #tiledesign #hylandhomes #walkinshower #masterbath #skylight #ClarendonHills #bathroomsofinsta
Balayage on virgin hair by @kpetras62 • Swipe ⬅️ for a side by side comparison.
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#schwarzkopf #colorist #balayagehighlights #virginhair #beforeandafter #colortransformation #bukesalon #chicagosalon #chicagohairstylist #instahair #chicagosuburbs #clarendonhills #hotd #tuesday
epichomeoftheweek goes to this awesome home in La Grange, from Kate Boyle and Coldwell Banker Real Estate LLC !  Find the full tour on the Epic Homes Photography Facebook page!
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#epichomes #epichomesphotography #realestate #realestatephotography #markgutierrezphotography #photography #oakbrook #wheaton #woodridge #downersgrove #hinsdale #chicago #clarendonhills #westernsprings #interiordesign #architecturalphotography
Another successful Mobility Review and Lifestyle Review day here at The Birches! All of our members had a great time getting their new "mobility baselines" so they can start working on their next goal.  Thank you to all of our participants! This data helps The Birches plan for the upcoming year to personalize the support you may need from our community! Let's continue to move more together!  #masterpieceliving #movementmatters #livingit #birchesliving #clarendonhills  #assistedlivinglife #growtogether #agewell #challengeyourself
Another successful Mobility Review and Lifestyle Review day here at The Birches! All of our members had a great time getting their new "mobility baselines" so they can start working on their next goal. Thank you to all of our participants! This data helps The Birches plan for the upcoming year to personalize the support you may need from our community! Let's continue to move more together! #masterpieceliving  #movementmatters  #livingit  #birchesliving  #clarendonhills  #assistedlivinglife  #growtogether  #agewell  #challengeyourself 
What they said 👇
@alixandracollections ・・・
Need that perfect gift for your Valentine, an upcoming Birthday, or “just because”? Stop by #shopalix and check out our HUGE assortment of jewelry and accessories. FREE GIFT WRAP always!
What they said 👇 @alixandracollections ・・・ Need that perfect gift for your Valentine, an upcoming Birthday, or “just because”? Stop by #shopalix  and check out our HUGE assortment of jewelry and accessories. FREE GIFT WRAP always!
Anatomical Leg Length Inequalities (ALLI) have been found to correlate to:
1)  Lumbo-sacral facet joint arthritis
2)  Lower leg stress fractures
3)  Knee injuries
4)  Hip arthritis
5)  Various chronic musculoskeletal pains
6)  Some visceral disorders
7)  Gait abnormalities with	2cm or more inequality
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The only way to know if you have an ALLI, and get it corrected conservatively, is to get evaluated by a corrective chiropractor who specializes in spine and posture correction.
Anatomical Leg Length Inequalities (ALLI) have been found to correlate to: 1) Lumbo-sacral facet joint arthritis 2) Lower leg stress fractures 3) Knee injuries 4) Hip arthritis 5) Various chronic musculoskeletal pains 6) Some visceral disorders 7) Gait abnormalities with 2cm or more inequality - The only way to know if you have an ALLI, and get it corrected conservatively, is to get evaluated by a corrective chiropractor who specializes in spine and posture correction.
Here's a home in Warrenville from Neil Verhagen Jr. and Baird & Warner , Find the full tour on the Epic Homes Photography Facebook page!
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#epichomes #epichomesphotography #realestate #realestatephotography #markgutierrezphotography #photography #oakbrook #wheaton #woodridge #downersgrove #hinsdale #chicago #clarendonhills #westernsprings #interiordesign #architecturalphotography
Here's some info from Lori Jones of Baird & Warner :
"The 1st flr features hardwood flrs and 2-story foyer. The kitchen and eating area are wide open to the family rm for an open, airy feel." Find the full tour on the Epic Homes Photography Facebook page!
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#epichomes #epichomesphotography #realestate #realestatephotography #markgutierrezphotography #photography #oakbrook #wheaton #woodridge #downersgrove #hinsdale #chicago #clarendonhills #westernsprings #interiordesign #architecturalphotography
Here's some info from Lori Jones of Baird & Warner : "The 1st flr features hardwood flrs and 2-story foyer. The kitchen and eating area are wide open to the family rm for an open, airy feel." Find the full tour on the Epic Homes Photography Facebook page! . . . #epichomes  #epichomesphotography  #realestate  #realestatephotography  #markgutierrezphotography  #photography  #oakbrook  #wheaton  #woodridge  #downersgrove  #hinsdale  #chicago  #clarendonhills  #westernsprings  #interiordesign  #architecturalphotography 
Sweetheart SUSAN ❤️ She was the purr-fect model during her @hinsdalehumanesociety website photo shoot this afternoon!! www.hinsdalehumanesociety.org #adoptdontshop
Sweetheart SUSAN ❤️ She was the purr-fect model during her @hinsdalehumanesociety website photo shoot this afternoon!! www.hinsdalehumanesociety.org #adoptdontshop 
As we’re shoveling snow here in chilly Illinois we can’t help but long for the gorgeous summer Door County nights.  #zablerdesign #doorcounty #clarendonhills #doorcountysunsets #hedgehogharbor #summernights
Should athletes have a chiropractor on their wellness team?
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A study published in the BMC Musculoskeletal Disorders in 2010 that analyzed Australian rules footballers concluded that due consideration should be given for the inclusion of Chiropractic in the management options of elite athletes.
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The addition of Chiropractic therapy appeared to be beneficial for the prevention of lower limb muscle strain injuries, weeks missed due to primary noncontact knee injuries, reduction of low back pain, and improvement in physical components of health status.
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Athletes looking to be part of the elite should see a chiropractor to stay at the top of their game!
Should athletes have a chiropractor on their wellness team? - A study published in the BMC Musculoskeletal Disorders in 2010 that analyzed Australian rules footballers concluded that due consideration should be given for the inclusion of Chiropractic in the management options of elite athletes. - The addition of Chiropractic therapy appeared to be beneficial for the prevention of lower limb muscle strain injuries, weeks missed due to primary noncontact knee injuries, reduction of low back pain, and improvement in physical components of health status. - Athletes looking to be part of the elite should see a chiropractor to stay at the top of their game!
💧Eat your water!🍴With the ultra cold weather & dried out skin, we can get all the help we need! Swipe to see the water content of each water rich foods➡️🍉🍓🍏🥒🍊 ••Other foods high in water include: celery, iceberg lettuce, tomato, broccoli, & radishes💙 ——
*Food photography unknown*
💧Eat your water!🍴With the ultra cold weather & dried out skin, we can get all the help we need! Swipe to see the water content of each water rich foods➡️🍉🍓🍏🥒🍊 ••Other foods high in water include: celery, iceberg lettuce, tomato, broccoli, & radishes💙 —— *Food photography unknown*
Let it snow, let it snow, let it snow! I’m sure I’d be far more unhappy with the weather if I had to go to work, but since both the hubs and I are off, we’re actually snuggled in bed, drinking coffee, and watching some movies with a fire in the background. What’s your ideal way to spend a snowy day? .
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#house #home #chicagogrammers #hgtv #style #classic #thisoldhouse #thedomesticdivamd #obsession #hgtv #homedepot #snow #snowday #snowing #bossgirlbloggers #tree #pinetree #snowy #clarendonhills #winter #onlyinillinois #neighbohood
Let it snow, let it snow, let it snow! I’m sure I’d be far more unhappy with the weather if I had to go to work, but since both the hubs and I are off, we’re actually snuggled in bed, drinking coffee, and watching some movies with a fire in the background. What’s your ideal way to spend a snowy day? . . . . . . #house  #home  #chicagogrammers  #hgtv  #style  #classic  #thisoldhouse  #thedomesticdivamd  #obsession  #hgtv  #homedepot  #snow  #snowday  #snowing  #bossgirlbloggers  #tree  #pinetree  #snowy  #clarendonhills  #winter  #onlyinillinois  #neighbohood 
The opioid crisis is creating, and killing, addicts of these powerful pain relieving drugs at an alarming rate.  Thankfully, Chiropractic care is a safe pain relief option that may save lives.
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A study published in the Journal of Manipulative and Physiological Therapeutics in May 2016 showed that greater access to, and money spent on, Chiropractic care was inversely associated with younger, disabled Medicare beneficiaries obtaining an opioid prescription.
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In other words - Visiting a chiropractor first for pain management lead to a significantly lower use of opioids in the study population.  Skip the drugs, try Chiropractic.
The opioid crisis is creating, and killing, addicts of these powerful pain relieving drugs at an alarming rate. Thankfully, Chiropractic care is a safe pain relief option that may save lives. - A study published in the Journal of Manipulative and Physiological Therapeutics in May 2016 showed that greater access to, and money spent on, Chiropractic care was inversely associated with younger, disabled Medicare beneficiaries obtaining an opioid prescription. - In other words - Visiting a chiropractor first for pain management lead to a significantly lower use of opioids in the study population. Skip the drugs, try Chiropractic.
Good bones and foundation make for great full-fledged remodel candidates, as did this home in #ClarendonHills. .
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#lovethetransformation #beforeandafter #hylandhomes #hylandhomesremodel #homeremodel #contractorsofinsta @contractors.of.insta #traditionalhome
Rhodolite Garnet is the purplish-pink member of the garnet family.  Check out this vibrant colored garnet and diamond ring at the Clarendon Hills store.  #zablerdesign #clarendonhills #doorcounty #rhodolitegarnet #rhodolitegarnetring #januarybirthstone
In my live feed ( hill running )  we're in Country SA agaaaiiin. Its an amazing day. 
BTW no I dont make my girl (7) run reps with me.
I usually like today 🐖ie backing my girl. 
There's an idea. Add free weight. Pinch a child 😂😂
We're done. 
Selflove! Weights off & Stretch! 
#legsday 
Enjoy some of where we we're. Epic weather.  Another part of pretty Adelaide.
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Get #fit in #clarendon #clarendonhills #summer #sunshine #colours #clarendon #adelaidehills #adelaide #southaustralia #seeadelaide #adelady #seeadelaide #traveladelaide #outdoorgym
In my live feed ( hill running ) we're in Country SA agaaaiiin. Its an amazing day. BTW no I dont make my girl (7) run reps with me. I usually like today 🐖ie backing my girl. There's an idea. Add free weight. Pinch a child 😂😂 We're done. Selflove! Weights off & Stretch! #legsday  Enjoy some of where we we're. Epic weather. Another part of pretty Adelaide. . . . . Get #fit  in #clarendon  #clarendonhills  #summer  #sunshine  #colours  #clarendon  #adelaidehills  #adelaide  #southaustralia  #seeadelaide  #adelady  #seeadelaide  #traveladelaide  #outdoorgym 
Give your kids wholesome candy for breakfast. "Part of a balanced diet"...
Give your kids wholesome candy for breakfast. "Part of a balanced diet"...
All in the sleeve! New Naked Zebra blouse you can't live without and B. Alli to match! #hinsdale
All in the sleeve! New Naked Zebra blouse you can't live without and B. Alli to match! #hinsdale 
It was once again a great tasting with many really positive surprises and lots of insights. Most of the wines performed very well, some even outperformed and 2 wines were somewhat dead or faulty. The winner was Kilikanoon's Oracle Shiraz, which you would put rather to Northern Rhône than Australia – as many others were rather elegant and not so massive fruit driven or concentrated as some expected: straight, tout, mineral, flintstone, some reduction, youngish and with a beautiful red fruit relish of raspberry and cherry. Super persistent on the palate, really long and with great freshness. A great surprise was Wolf Blass Black label from 1996. Fine and distinctive, still lively. The 1997 Rosemonut smelled a bit like an Northern Italian wine with dried flower, leather, earth and violets. Fox Creek's JSM and Clarendon Hills' CS performed very well and were for me amongst the 3 best wines (needed even some airing), also Vasse Felix' Heytesbury 1998 was blindly put into Bordeaux or Chile.The Second row of these Aussie rarities did a great job, some were over the top (i.e the Grenache ones, even from old vineyards of over 110 years and Tatschilla), some have still reserves for a couple of years. The full report on the next issue of #weinwisser #wine #winelover #wintasting #australia #australianwine #aussiewine #shiraz #cabernetsauvignon #blindtasting #funtasting #fridaynight #1998vintage #oldvines #grenache #wineoclock #clarendonhills #tatachilla #kilikanoon #vassefelixwinery #wolfblass #rosemountestate #foxcreekwines #fineandrarewines #weinwisser @simply.wines
It was once again a great tasting with many really positive surprises and lots of insights. Most of the wines performed very well, some even outperformed and 2 wines were somewhat dead or faulty. The winner was Kilikanoon's Oracle Shiraz, which you would put rather to Northern Rhône than Australia – as many others were rather elegant and not so massive fruit driven or concentrated as some expected: straight, tout, mineral, flintstone, some reduction, youngish and with a beautiful red fruit relish of raspberry and cherry. Super persistent on the palate, really long and with great freshness. A great surprise was Wolf Blass Black label from 1996. Fine and distinctive, still lively. The 1997 Rosemonut smelled a bit like an Northern Italian wine with dried flower, leather, earth and violets. Fox Creek's JSM and Clarendon Hills' CS performed very well and were for me amongst the 3 best wines (needed even some airing), also Vasse Felix' Heytesbury 1998 was blindly put into Bordeaux or Chile.The Second row of these Aussie rarities did a great job, some were over the top (i.e the Grenache ones, even from old vineyards of over 110 years and Tatschilla), some have still reserves for a couple of years. The full report on the next issue of #weinwisser  #wine  #winelover  #wintasting  #australia  #australianwine  #aussiewine  #shiraz  #cabernetsauvignon  #blindtasting  #funtasting  #fridaynight  #1998vintage  #oldvines  #grenache  #wineoclock  #clarendonhills  #tatachilla  #kilikanoon  #vassefelixwinery  #wolfblass  #rosemountestate  #foxcreekwines  #fineandrarewines  #weinwisser  @simply.wines
Australian Rarities Tasting 1998. (Single blind)

A really great experiment with ten Aussie wines (after 20 and more years in @winejournalist_weinwisser's cellar) that brought so much fun and surprising wine moments!
Cabernet Sauvignon/Shiraz-blends were outstanding fresh with deep notes of violet, candied cherry, dark mulberry, licorice, spices and leather, reminiscent of a Bordeaux.
Monovarietal Shiraz were tightly knit, more taut, had more acidity and notes of  carob and dark chocolate.
The Grenaches showed smoothness, red fruits and a very nice drinkability, even some were already over the top.
My "pirate" Vasse Felix Heytesbury 1998 - who wasn't a pirate at all 🤣 - was guessed from the left bank Bordeaux and, after having revealed the blend, from Chile!
My favorites: Wolf Blass 1996, Kilikanoon Shiraz, Heytesbury, Rosemount Estate Mountain Blue 1997

#winelovers #instawine #ilovewine #australianwine #winesofaustralia #clarendonhills  #foxcreekwines #wolfblasswines #rosemountestate #rosemountestatewinery #kilikanoonwines #tatachillawines #baileys1870 #baileysofglenrowan #baileysofglenrowanwines #vassefelix #vassefelixwines #margaretriver #zaltoglass #shiraz #cabernetsauvignon #grenache #winelife #winegeek #winetasting #blindtasting #timewithfriends #weingutamnil
Australian Rarities Tasting 1998. (Single blind) A really great experiment with ten Aussie wines (after 20 and more years in @winejournalist_weinwisser's cellar) that brought so much fun and surprising wine moments! Cabernet Sauvignon/Shiraz-blends were outstanding fresh with deep notes of violet, candied cherry, dark mulberry, licorice, spices and leather, reminiscent of a Bordeaux. Monovarietal Shiraz were tightly knit, more taut, had more acidity and notes of carob and dark chocolate. The Grenaches showed smoothness, red fruits and a very nice drinkability, even some were already over the top. My "pirate" Vasse Felix Heytesbury 1998 - who wasn't a pirate at all 🤣 - was guessed from the left bank Bordeaux and, after having revealed the blend, from Chile! My favorites: Wolf Blass 1996, Kilikanoon Shiraz, Heytesbury, Rosemount Estate Mountain Blue 1997 #winelovers  #instawine  #ilovewine  #australianwine  #winesofaustralia  #clarendonhills  #foxcreekwines  #wolfblasswines  #rosemountestate  #rosemountestatewinery  #kilikanoonwines  #tatachillawines  #baileys1870  #baileysofglenrowan  #baileysofglenrowanwines  #vassefelix  #vassefelixwines  #margaretriver  #zaltoglass  #shiraz  #cabernetsauvignon  #grenache  #winelife  #winegeek  #winetasting  #blindtasting  #timewithfriends  #weingutamnil 
" Tell us about empowerment !These ladies are the finest example of it ! Empowerment isn't something given @graciebarradownersgrove It is something earned on our mats everyday ! Our job is just to help them to find the inner strength they never knew they could  possibly have ! Before becoming a champion on the mats each one of our pinky Team members becomes a champion of life and then all the rest can be added to that ! 👏👏👏👏 " #graciebarra #jiujitsuforeveryone #martialartsgirls #selfdefensewomen #empowerment #championsoflife #hinsdale #clarendonhills #naperville #oakbrook #lagrange #lombard #wheaton #westernsprings #glenellyn #lemont #burrridge
" Tell us about empowerment !These ladies are the finest example of it ! Empowerment isn't something given @graciebarradownersgrove It is something earned on our mats everyday ! Our job is just to help them to find the inner strength they never knew they could possibly have ! Before becoming a champion on the mats each one of our pinky Team members becomes a champion of life and then all the rest can be added to that ! 👏👏👏👏 " #graciebarra  #jiujitsuforeveryone  #martialartsgirls  #selfdefensewomen  #empowerment  #championsoflife  #hinsdale  #clarendonhills  #naperville  #oakbrook  #lagrange  #lombard  #wheaton  #westernsprings  #glenellyn  #lemont  #burrridge 
Chiropractic care (aka spinal manipulation) has been found to be at least as effective as nonsteroidal anti-inflammatory drugs (ex ibuprofen) for back pain.
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Bonus - Chiropractic does not carry the risk of side effects involving your heart, kidneys, liver, digestive system, fertility (men), or joints that NSAIDs do.
Chiropractic care (aka spinal manipulation) has been found to be at least as effective as nonsteroidal anti-inflammatory drugs (ex ibuprofen) for back pain. - Bonus - Chiropractic does not carry the risk of side effects involving your heart, kidneys, liver, digestive system, fertility (men), or joints that NSAIDs do.
Loving LOVE STITCH and all the new arrivals that just came in! Shop these tops in NAPERVILLE + so much more! #naperville
Loving LOVE STITCH and all the new arrivals that just came in! Shop these tops in NAPERVILLE + so much more! #naperville 
OPEN HOUSE Sunday January 14 from 1-3 at 265 Coe Rd in Clarendon Hills. Simply gorgeous brick and stone Georgian, totally renovated throughout. Large private yard - magnificent in every way.
#openhouse #clarendonhills #luxury #luxuryhomes #luxurylifestyle #home #dreamhome  #milliondollarlisting #elegant #design #beautiful #beautifulhome #realestate #realtor #remax #remaxsignaturehomes
Anyone have a positive stories you want to share?  #zablerdesign #doorcounty #clarendonhills #bethelight
Chiropractic care is an investment in your long-term well-being and functional abilities, which actually saves money.
Chiropractic care is an investment in your long-term well-being and functional abilities, which actually saves money.
Software update training. Riveting.  The things you have to do just to be able to help people get well... 😆
Software update training. Riveting. The things you have to do just to be able to help people get well... 😆
Check out all the room in the master bedroom in this home from Kim Lotka and Coldwell Banker Real Estate LLC . Find the full tour on the Epic Homes Photography Facebook page!
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#epichomes #epichomesphotography #realestate #realestatephotography #markgutierrezphotography #photography #oakbrook #wheaton #woodridge #downersgrove #hinsdale #chicago #clarendonhills #westernsprings #interiordesign #architecturalphotography
Dawn McKenna from Coldwell Banker Real Estate LLC brings us our first home of the week from Western Springs. Find the full tour on the Epic Homes Photography Facebook page!
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#epichomes #epichomesphotography #realestate #realestatephotography #markgutierrezphotography #photography #oakbrook #wheaton #woodridge #downersgrove #hinsdale #chicago #clarendonhills #westernsprings #interiordesign #architecturalphotography
Congratulations K & B on your holiday engagement!  These pictures really don’t do your emerald justice.  It was a pleasure updating your family heirloom.  We can’t wait to see how you design your wedding!
Congratulations K & B on your holiday engagement! These pictures really don’t do your emerald justice. It was a pleasure updating your family heirloom. We can’t wait to see how you design your wedding!
"I don't have time to exercise." This is probably the most common excuse I hear from people regarding exercise.  Look - If you hope to achieve optimal health, exercise is not optional!
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Here I am demonstrating 3 basic body weight exercises that you can do almost anywhere.  Yes, I am wearing sweat pants and a t-shirt, but I have also done these wearing a shirt and tie with slacks.  The goal here is not necessarily to work up a sweat.  It is to work the muscles through a range of motion, stimulate blood flow, and undo some of the damage of a sedentary lifestyle.
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You can do this throughout the day at work, before and after work, or just to break up a couch lounge session.  I am only demonstrating 3 repetitions of each exercise (front and side view of the Y's), but I typically recommend 10 nice and controlled reps emphasizing maintaining core stability, a straight back, and breathing deeply.  If this sounds too easy for you, modify to your liking.  If it's too hard, let me know and I can demonstrate some modifications.
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Exercise #1 - Body weight squat.  Push your butt back, bend your knees, keep your back straight, and squat down as far as you can, pushing your knees out as you lower down.  To come up, squeeze your glutes, push your heels into the ground and extend your hips and knees.  Breathe in on the way down, exhale at the top.  Also give your glutes a good squeeze at the top.
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Exercise #2 - Shoulder Y exercise.  Stand up tall, raise your arms to your sides with your elbows bent.  Squeeze your shoulders blades together, down and back, then relax.  This is great for helping undo some of the flexion posture commonly associated with desk and office work, and has been described as one of the best exercises for rotator cuff and impingement issues.
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Exercise #3 - Pushups.  The classic.  Keep your arms tight to your body, keep your back straight, brace your core.  Bend your elbows to lower down, then to come back up squeeze your pecs, push the earth down, and at the top protract your shoulders forward sucking your shoulder blade to your rib cage.  Breathe in on the way down, exhale coming up.
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These only take a few seconds. Make time.
"I don't have time to exercise." This is probably the most common excuse I hear from people regarding exercise. Look - If you hope to achieve optimal health, exercise is not optional! - Here I am demonstrating 3 basic body weight exercises that you can do almost anywhere. Yes, I am wearing sweat pants and a t-shirt, but I have also done these wearing a shirt and tie with slacks. The goal here is not necessarily to work up a sweat. It is to work the muscles through a range of motion, stimulate blood flow, and undo some of the damage of a sedentary lifestyle. - You can do this throughout the day at work, before and after work, or just to break up a couch lounge session. I am only demonstrating 3 repetitions of each exercise (front and side view of the Y's), but I typically recommend 10 nice and controlled reps emphasizing maintaining core stability, a straight back, and breathing deeply. If this sounds too easy for you, modify to your liking. If it's too hard, let me know and I can demonstrate some modifications. - Exercise #1  - Body weight squat. Push your butt back, bend your knees, keep your back straight, and squat down as far as you can, pushing your knees out as you lower down. To come up, squeeze your glutes, push your heels into the ground and extend your hips and knees. Breathe in on the way down, exhale at the top. Also give your glutes a good squeeze at the top. - Exercise #2  - Shoulder Y exercise. Stand up tall, raise your arms to your sides with your elbows bent. Squeeze your shoulders blades together, down and back, then relax. This is great for helping undo some of the flexion posture commonly associated with desk and office work, and has been described as one of the best exercises for rotator cuff and impingement issues. - Exercise #3  - Pushups. The classic. Keep your arms tight to your body, keep your back straight, brace your core. Bend your elbows to lower down, then to come back up squeeze your pecs, push the earth down, and at the top protract your shoulders forward sucking your shoulder blade to your rib cage. Breathe in on the way down, exhale coming up. - These only take a few seconds. Make time.
Confraria G-56 degusta Shiraz e algo mais:
- Green’s Valley Shiraz 2007, Kilikanoon (RR=93 Grupo=90,2);
- Bakers Gully Dhiraz 2009, Clarendon Hills (RR=91 Grupo=88);
- Killerman’s Run Shiraz 2013, Kilikanoon (RR=88 Grupo=84);
- Licor de Tannat 2008, Familia Deicas (RR=88 Grupo=92); e
- Porto LBV 2010, Sandeman (RR=92).
#rrvinhos #wine #confrariag56 #winesofaustralia #shiraz #greensvalley #killikanoon #barossa #clarendonhills #bakersgully #killermansrun #clarevalley #winesofuruguay #tannat #licordetannat #familiadeicas #winesofportugal #porto #portolbv #portolbv2010 #sandemans
Confraria G-56 degusta Shiraz e algo mais: - Green’s Valley Shiraz 2007, Kilikanoon (RR=93 Grupo=90,2); - Bakers Gully Dhiraz 2009, Clarendon Hills (RR=91 Grupo=88); - Killerman’s Run Shiraz 2013, Kilikanoon (RR=88 Grupo=84); - Licor de Tannat 2008, Familia Deicas (RR=88 Grupo=92); e - Porto LBV 2010, Sandeman (RR=92). #rrvinhos  #wine  #confrariag56  #winesofaustralia  #shiraz  #greensvalley  #killikanoon  #barossa  #clarendonhills  #bakersgully  #killermansrun  #clarevalley  #winesofuruguay  #tannat  #licordetannat  #familiadeicas  #winesofportugal  #porto  #portolbv  #portolbv2010  #sandemans 
🌸New facial package available for those with acne! ✨With an insane value priced at $235 (value $343) you cant pass this up! ✖️3 acne focused facials (includes blue LED, & high frequency) ✖️Free copy of #thebreakoutbible ✖️4 acne focused products from Skin Script
🌸New facial package available for those with acne! ✨With an insane value priced at $235 (value $343) you cant pass this up! ✖️3 acne focused facials (includes blue LED, & high frequency) ✖️Free copy of #thebreakoutbible  ✖️4 acne focused products from Skin Script
Reserve your spot at the barre for our Donation Class this Saturday, January 13th at 11:30 am! All funds collected will go directly to the Infant Welfare Society of Chicago, through the Clarendon Hills Auxiliary Chapter. Infant Welfare provides medical care and social services for uninsured women and children in Chicago. Fundraising efforts by the auxiliary have provided a constant and reliable source of support, helping to ensure that all babies have a healthy start in life.
Reserve your spot at the barre for our Donation Class this Saturday, January 13th at 11:30 am! All funds collected will go directly to the Infant Welfare Society of Chicago, through the Clarendon Hills Auxiliary Chapter. Infant Welfare provides medical care and social services for uninsured women and children in Chicago. Fundraising efforts by the auxiliary have provided a constant and reliable source of support, helping to ensure that all babies have a healthy start in life.
Wellness is a process by which you give your body the resources it needs to heal and recover from stress from the inside out, while avoiding or eliminating as many of the potential disruptors of those processes as possible.
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This requires a combination of nutritional, physical, mental, and even spiritual, habits done consistently for life.  This isn't always obvious based on social media hashtag results.
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No offense intended to yoga or smoothies.  Both can have great wellness benefits. 😃
Wellness is a process by which you give your body the resources it needs to heal and recover from stress from the inside out, while avoiding or eliminating as many of the potential disruptors of those processes as possible. - This requires a combination of nutritional, physical, mental, and even spiritual, habits done consistently for life. This isn't always obvious based on social media hashtag results. - No offense intended to yoga or smoothies. Both can have great wellness benefits. 😃
LEXIE GREY ~ adoptable at @hinsdalehumanesociety !! Updated website photos coming soon!! 📸😻 Keep checking. www.hinsdalehumanesociety.org
LEXIE GREY ~ adoptable at @hinsdalehumanesociety !! Updated website photos coming soon!! 📸😻 Keep checking. www.hinsdalehumanesociety.org
While we ride out the rest of winter we take comfort that the flowers will be here soon.  Until then this exquisite high fire enamel Art Nouveau brooch will have to hold us over.  Come see it at the Clarendon Hills store.
While we ride out the rest of winter we take comfort that the flowers will be here soon. Until then this exquisite high fire enamel Art Nouveau brooch will have to hold us over. Come see it at the Clarendon Hills store.
#longhairdontcare 😊💇🏻‍♀️ Thanks for tagging us on your hair photo, @_autumn_roses • We’re so happy you love your cut by Aundrea!
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#longlayers #womenscut #avedaartist #longhairstyles #bangstyle #bukesalon #chicagosalon #chicagohairstylist #instahair #chicagosuburbs #clarendonhills #hotd #tuesday
ALL NEW splendid shipment has arrived in Hinsdale🙌🏻 This camo sweater is flying out, stop by TODAY before it's gone!
ALL NEW splendid shipment has arrived in Hinsdale🙌🏻 This camo sweater is flying out, stop by TODAY before it's gone!
Having the "wrong curve" in a child's neck may contribute to headaches and neck pain, as well as less obvious issues, including ADHD/ADD and Tourette Syndrome.  Unfortunately, this will not get better on its own.
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Conservative corrective Chiropractic using the Chiropractic BioPhysics technique may be the drug-free solution the child needs to be healthier and more functional going forward.
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The above picture is an example of a young person with a reversed neck curve.  The correct curve should have developed before birth.
Having the "wrong curve" in a child's neck may contribute to headaches and neck pain, as well as less obvious issues, including ADHD/ADD and Tourette Syndrome. Unfortunately, this will not get better on its own. - Conservative corrective Chiropractic using the Chiropractic BioPhysics technique may be the drug-free solution the child needs to be healthier and more functional going forward. - The above picture is an example of a young person with a reversed neck curve. The correct curve should have developed before birth.
Clarendon Hills, Hickinbotham, 1999.. rather classic cab from one of the best producers in Australia.. pretty developed by now with figs, mature plums and blackcurrant present ogether with warm vanilla, hints of oak and some spiciness.. solid wine but not the best I have had from this great Aussie house.. 🇦🇺🇦🇺
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#clarendonhills #hickinbotham #australianwine #wine #instawine #winegeek #winetime #australia #vsco #blackandwhite #winelover #winetasting #london #cbswine #cabernetsauvignon
Clarendon Hills, Hickinbotham, 1999.. rather classic cab from one of the best producers in Australia.. pretty developed by now with figs, mature plums and blackcurrant present ogether with warm vanilla, hints of oak and some spiciness.. solid wine but not the best I have had from this great Aussie house.. 🇦🇺🇦🇺 ___________________________________ #clarendonhills  #hickinbotham  #australianwine  #wine  #instawine  #winegeek  #winetime  #australia  #vsco  #blackandwhite  #winelover  #winetasting  #london  #cbswine  #cabernetsauvignon 
" We are proud to be @graciebarra proud to represent the legacy and philosophy of Master #carlosgraciejr. Our students count with a dream team of instructors headed by the professors @carloslemosjrgb , @filipejerry , @pedrocagb , Dave. D and @clopez60608 but ultimately they are students of Master Carlos Gracie Jr, because @graciebarradownersgrove we embrace not only Master Carlos' teachings and philosophy but also his vision spreading Jiu Jitsu for Everyone . Awesome Monday #gbdownersgrove team.  See you all tomorrow! For a free trial intro call us at (630) 964 1414. " #graciebarra #jiujitsuforeveryone #legacy #carlosgraciejr #100%gb #pedigree #lineage #familygb #hinsdale #clarendonhills #naperville #oakbrook #lagrange #westernsprings #wheaton #warrenville #lombard #lemont #glenellyn #bjjinchicago
" We are proud to be @graciebarra proud to represent the legacy and philosophy of Master #carlosgraciejr . Our students count with a dream team of instructors headed by the professors @carloslemosjrgb , @filipejerry , @pedrocagb , Dave. D and @clopez60608 but ultimately they are students of Master Carlos Gracie Jr, because @graciebarradownersgrove we embrace not only Master Carlos' teachings and philosophy but also his vision spreading Jiu Jitsu for Everyone . Awesome Monday #gbdownersgrove  team. See you all tomorrow! For a free trial intro call us at (630) 964 1414. " #graciebarra  #jiujitsuforeveryone  #legacy  #carlosgraciejr  #100 %gb #pedigree  #lineage  #familygb  #hinsdale  #clarendonhills  #naperville  #oakbrook  #lagrange  #westernsprings  #wheaton  #warrenville  #lombard  #lemont  #glenellyn  #bjjinchicago 
Good brow = good day✔️
Good brow = good day✔️
Tools of the Trade - At DuPage Pain Management we have all the necessary tools to help relax tight muscles, improve range of motion, restore optimal spinal curves, correct posture, and yes, to help eliminate pain!
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So many people have no idea just how good their body can feel, or how well it is meant to function.  Years of built up stress and worsening posture and joint mechanics can rob the body of quality health and vitality.  Thankfully, we have the solution.
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Call 630.887.9400 to schedule an appointment to learn how we can help.
Tools of the Trade - At DuPage Pain Management we have all the necessary tools to help relax tight muscles, improve range of motion, restore optimal spinal curves, correct posture, and yes, to help eliminate pain! - So many people have no idea just how good their body can feel, or how well it is meant to function. Years of built up stress and worsening posture and joint mechanics can rob the body of quality health and vitality. Thankfully, we have the solution. - Call 630.887.9400 to schedule an appointment to learn how we can help.
Some of my absolute favorite kitchens from our current inventory that’s available! 2018 is a great time to find a new place to call home! 🏡
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#hinsdale #oakbrook #burrridge #westmont #clarendonhills #downersgrove #naperville #chicago #chicagorealestate #chicagorealtor #westernsuburbs #chicagoland #dupagecounty #dupage #realtor #realtorlife #realestate #realestateagent #realestatelife #realestateinvestor #kitchendesign #kitchen #interiordesign #interior #interiorstyling #workingmom @kitchens_of_insta #kitchensofinsta #remax
Some of my absolute favorite kitchens from our current inventory that’s available! 2018 is a great time to find a new place to call home! 🏡 . . . . . . . . #hinsdale  #oakbrook  #burrridge  #westmont  #clarendonhills  #downersgrove  #naperville  #chicago  #chicagorealestate  #chicagorealtor  #westernsuburbs  #chicagoland  #dupagecounty  #dupage  #realtor  #realtorlife  #realestate  #realestateagent  #realestatelife  #realestateinvestor  #kitchendesign  #kitchen  #interiordesign  #interior  #interiorstyling  #workingmom  @kitchens_of_insta #kitchensofinsta  #remax 
Our 2018 Goal to help create healthy and harmonious work places with upgraded ancient tools. 
Want to experience this at your workplace. Give us lead to make it happen. 
#westmont #hinsdale #downersgrove #clarendonhills #oakbrook #juliet
Sweet seven year old Saluki mix, JEANNIE ❤️ Such a sweet greeting after we’d been away from the shelter over winter break. We hope her forever family finds her soon at @hinsdalehumanesociety !! The shelter is closed Mondays but stop by Tues - Sunday and start the new year with a new forever fur-friend!! #adoptdontshop
Sweet seven year old Saluki mix, JEANNIE ❤️ Such a sweet greeting after we’d been away from the shelter over winter break. We hope her forever family finds her soon at @hinsdalehumanesociety !! The shelter is closed Mondays but stop by Tues - Sunday and start the new year with a new forever fur-friend!! #adoptdontshop 
Just landed in Hinsdale: SWELL Travelers! Stop by and see all the new goodies that just got here!
Just landed in Hinsdale: SWELL Travelers! Stop by and see all the new goodies that just got here!
Would anyone care to guess why this is a ridiculous "healthy" snack?
Would anyone care to guess why this is a ridiculous "healthy" snack?
✨Saturday night skincare vibes. 💧Adding hydration to your skin is key for these cold winter months❄️ & no better way to infuse these ingredients but with @jaderollerbeauty
✨Saturday night skincare vibes. 💧Adding hydration to your skin is key for these cold winter months❄️ & no better way to infuse these ingredients but with @jaderollerbeauty