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JUMP IN TO A NEW WORKOUT! Personalized training for you! #totalfitnessbynino #personaltrainer #sportstrainer #clarksvilletn #nashville #nashvillefitness 615-922-8638. Book your free consultation or workout today!
• 💽 🚨🚨Kyro Swanks just dropped a brand new single available on all streaming platforms 🔥🔥🔥
"Gangster Grillz"
Prod. @geesmiff
Mixed by :@neekocrowe 🔊🔊⬆️ #tcu #clarksvilletn #931 #nashvilletn #615 #hoptown #270 #localartist #music #streaming #gangstagrillz #rcu #tsu18 #apsu18 #mtsu18 🎶🔁
On schedule for Friday: 
7:00 a.m. Morning Wake-Up
8:00 a.m. Self-Defense
10:00 a.m. Hot Fusion 
10:00 a.m. Finding Your Inner Yogi
12:00 p.m. Creating Balance 
4:15 p.m. New Beginnings 
5:30 p.m. Cardio Core Restore
7:00 p.m.Yoga Nidra 
See you on your mat!
https://clients.mindbodyonline.com/ASP/su1.asp?studioid=202111 or yogamatclarksville.com

#yogamat #clarksville #clarksvilletn #tennessee #friday #yogalove #yoga #color #blackandwhiteonly #red #flower #water #rain #cold #chill
On schedule for Friday: 7:00 a.m. Morning Wake-Up 8:00 a.m. Self-Defense 10:00 a.m. Hot Fusion 10:00 a.m. Finding Your Inner Yogi 12:00 p.m. Creating Balance 4:15 p.m. New Beginnings 5:30 p.m. Cardio Core Restore 7:00 p.m.Yoga Nidra See you on your mat! https://clients.mindbodyonline.com/ASP/su1.asp?studioid=202111 or yogamatclarksville.com #yogamat  #clarksville  #clarksvilletn  #tennessee  #friday  #yogalove  #yoga  #color  #blackandwhiteonly  #red  #flower  #water  #rain  #cold  #chill 
Got to visit this little lady at the hospital before discharge today. Congratulations SaKarsha and Hunter on their beautiful baby girl. Such a wonderful way to start the new year <3

#freezethemoment4ever #Clarksvilletn #clarksvilletnphotographer #ftcampbell #ftcampbellphotographer #FortCampbell #fortcampbellphotographer #nashvillephotographer #nashville #nashvilletn #birthannouncement #newborn #baby #congratulations #happybirthday #itsagirl #babygirl #fresh48
Got to visit this little lady at the hospital before discharge today. Congratulations SaKarsha and Hunter on their beautiful baby girl. Such a wonderful way to start the new year <3 #freezethemoment4ever  #Clarksvilletn  #clarksvilletnphotographer  #ftcampbell  #ftcampbellphotographer  #FortCampbell  #fortcampbellphotographer  #nashvillephotographer  #nashville  #nashvilletn  #birthannouncement  #newborn  #baby  #congratulations  #happybirthday  #itsagirl  #babygirl  #fresh48 
come out & enjoy an amazing chill event. 💕#clarksvilletn #931 #270 #ftcampbell #gamenight #clarksville #oakgrove
Ozzy decided to take advantage of the snow in hopping snow banks 😂 Who else is enjoying the snow today? Please share your captured memories <3

Facebook: www.facebook.com/freezethemoment
Twitter: www.twitter.com/freezethemoment4ever

#freezethemoment4ever #Clarksvilletn #clarksvilletnphotographer #ftcampbell #ftcampbellphotographer #FortCampbell #fortcampbellphotographer #fortcampbellphotography #nashvillephotographer #nashvillephotographer #nashvilletnphotographer #nashvilletn #dog #doglife #pet #doggy #doglovers #dogoftheday #austrailianshepherd #animallover #snow #tennessee #petoftheday #winterfun #dogsofig #winter #petsagram #animal
Ozzy decided to take advantage of the snow in hopping snow banks 😂 Who else is enjoying the snow today? Please share your captured memories <3 Facebook: www.facebook.com/freezethemoment Twitter: www.twitter.com/freezethemoment4ever #freezethemoment4ever  #Clarksvilletn  #clarksvilletnphotographer  #ftcampbell  #ftcampbellphotographer  #FortCampbell  #fortcampbellphotographer  #fortcampbellphotography  #nashvillephotographer  #nashvillephotographer  #nashvilletnphotographer  #nashvilletn  #dog  #doglife  #pet  #doggy  #doglovers  #dogoftheday  #austrailianshepherd  #animallover  #snow  #tennessee  #petoftheday  #winterfun  #dogsofig  #winter  #petsagram  #animal 
Elegant Ombré 💞 #clarksvilletn
✨ #foyergoals ✨
Seriously tho, that is one #beautiful foyer! If you’re ready to find your dream home (& perhaps a dream foyer 👍🏼), contact me today.
Kim Cargill, Realtor®
Call 📞: 931.645.2220
Text 📱: 931.338.9120
​Email 🖥: KimCargillRealtor@gmail.com
#foyergoals  ✨ Seriously tho, that is one #beautiful  foyer! If you’re ready to find your dream home (& perhaps a dream foyer 👍🏼), contact me today. Kim Cargill, Realtor® Call 📞: 931.645.2220 Text 📱: 931.338.9120 ​Email 🖥: KimCargillRealtor@gmail.com
Mini & Pink 💞 #clarksvilletn
📷 Eric Johnson @ej_tn will be taking over our account this weekend! Check back often to see his Clarksville perspective. .
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#instaguest #guestinstagrammer #clarksvillephotography #clarksvillephotographer #clarksville  #clarksvilletennessee #clarksvilletn #visitclarksville #visitclarksvilletn
About to put my wild things to bed. 🙌🏼😴 They drive me crazy sometimes, but once they're all tucked in and asleep I can't stop checking on them and kissing their little faces. 😂 I can't be the only mom who does this, right?
About to put my wild things to bed. 🙌🏼😴 They drive me crazy sometimes, but once they're all tucked in and asleep I can't stop checking on them and kissing their little faces. 😂 I can't be the only mom who does this, right?
I’m not saying I’m the best but till they find something better I am here no fear #danceking #hiphopdance #breakdancing #clarksvilletn #iholdthecrown #hiphopsavedmylife
ALL ROADS LEAD 2 CLARKSVILLE, TN TONIGHT #CRASHdaCOLLEGEtour2 @officialjspence #jjinc #jspence #cockyshitonly #jspencelive #clarksvilletn #tsuvsapsu #austinpeay
Team workout makes the dream workout 💪🏻🔥 we KILLED it! Thank you for everyone who showed up! See you Saturday at 8am! .
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#litnutrition #clarksvilletn #fortcampbell #workout #results #abs #results #summer18
Looking very magical tonight 💫 open until 9! .
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#shopsmall #shoplocal #clarksvilletn #modern #vintage #industrial #handmade
Our Valentine’s Day Premier Packages are available for booking!

#clarksvilletn #fortcampbell #curbcards #clarksvilletennessee #livelovebuyclarksville
Who knows a teacher who is a educational rockstar? 👩🏽‍🏫 •
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#kaylagellingerdesign
#teachertshirt
#hopkinsvilleky
#clarksvilletn
Super cute black glitter monogram with a bow decal ready to be delivered tomorrow 🎀
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#kaylagellingerdesign
#monogramdecal
#hopkinsvilleky
#clarksvilletn
"Party Girl" 2pc Set available in S M L @fiercefashionista615 -----------------------
Everyone loves a a pair of jeans that makes the booty pop!! Well look no further! We have a bunch of new jeans in various colors including Denim sizes 3-15 available @fiercefashionista615 -----------------------
#thefiercefashionistaboutique#fiercefashionista615#nashvilleboutique#nashvillestyle#nashvillestylist#nashvillefashion#tnboutique#tn#nashville#murfreesboro#smyrna#colombiatn#clarksvilletn#tsu#mtsu#fisk#classy#sexy#chic#boutique#fashion#style
"Party Girl" 2pc Set available in S M L @fiercefashionista615 ----------------------- Everyone loves a a pair of jeans that makes the booty pop!! Well look no further! We have a bunch of new jeans in various colors including Denim sizes 3-15 available @fiercefashionista615 ----------------------- #thefiercefashionistaboutique #fiercefashionista615 #nashvilleboutique #nashvillestyle #nashvillestylist #nashvillefashion #tnboutique #tn #nashville #murfreesboro #smyrna #colombiatn #clarksvilletn #tsu #mtsu #fisk #classy #sexy #chic #boutique #fashion #style 
"Zebra" Cowl Neck Hoodie pairs well with Distressed jeans or for a night out pair it with your fav otk/thigh high boot!😍😍 available in large XL or 2X @fiercefashionista615 -----------------------
Everyone loves a a pair of jeans that makes the booty pop!! Well look no further! We have a bunch of new jeans in various colors including Denim sizes 3-15 available @fiercefashionista615 -----------------------
#thefiercefashionistaboutique#fiercefashionista615#nashvilleboutique#nashvillestyle#nashvillestylist#nashvillefashion#tnboutique#tn#nashville#murfreesboro#smyrna#colombiatn#clarksvilletn#tsu#mtsu#fisk#tsu2k18#classy#sexy#chic#boutique#fashion#style
"Zebra" Cowl Neck Hoodie pairs well with Distressed jeans or for a night out pair it with your fav otk/thigh high boot!😍😍 available in large XL or 2X @fiercefashionista615 ----------------------- Everyone loves a a pair of jeans that makes the booty pop!! Well look no further! We have a bunch of new jeans in various colors including Denim sizes 3-15 available @fiercefashionista615 ----------------------- #thefiercefashionistaboutique #fiercefashionista615 #nashvilleboutique #nashvillestyle #nashvillestylist #nashvillefashion #tnboutique #tn #nashville #murfreesboro #smyrna #colombiatn #clarksvilletn #tsu #mtsu #fisk #tsu2k18 #classy #sexy #chic #boutique #fashion #style 
Hold the phone... we have super greens again!!!
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#drinklocal #clarksvilletennessee #clarksvilletn #downtownclarksville #fortcampbell #austinpeay
Everyone loves a a pair jeans that make the booty pop 💥various colors and styles available in sizes 3-15 @fiercefashionista615 -----------------------
#thefiercefashionistaboutique#fiercefashionista615#nashvilleboutique#nashvillestyle#nashvillestylist#nashvillefashion#tnboutique#tn#nashville#murfreesboro#smyrna#colombiatn#clarksvilletn#tsu#mtsu#fisk#tsu2k18#classy#sexy#chic#boutique#fashion#style
There's something magical about being able to see merchandise you want to purchase for your boutique in person. .
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And something even more magical about price breaks and other perks you get when you bypass the big apparel shows and go straight to the showrooms. .
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Who's down for that? 🙌🏾
There's something magical about being able to see merchandise you want to purchase for your boutique in person. . . . And something even more magical about price breaks and other perks you get when you bypass the big apparel shows and go straight to the showrooms. . . Who's down for that? 🙌🏾
We are excited to announce that free swim lessons are now offered to children, ages 3-12 who meet Howard’s Hope eligibility requirements! For more information, please visit http://ow.ly/ItmQ30hBOJY
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#ClarksvilleParksRec #ClarksvilleTn #HowardsHope #FlyingFish #NewProvidencePool #FreeSwimLessons #GetActive
Ever wonder what you should do with the dormer offset in a room? Get a little creative! 🤓Add a bench seat with a hinged storage box and a shallow wall mounted bookcase...you’ve just created a book nook for cuddling up and sharing a story!🏰📖🧝‍♀️🐉 want more creative construction ideas? Reach out at kwoodson@MillwoodMoves.com #whatsyourwhen #clarksvilletn #realestate #newhome #moving #dreamhome #newhomes #realtor #realtorlife #homesweethome
My 2017 Best of Engagements is on the blog this week. Head over and check out all the beautiful couples and their engagement sessions.

Link in profile
My 2017 Best of Engagements is on the blog this week. Head over and check out all the beautiful couples and their engagement sessions. Link in profile
"Zena" Cowl Neck Hoodie available In (wine, pink, black or olive) in sizes Large XL or 2X only @fiercefashionista615 -----------------------
#thefiercefashionistaboutique#fiercefashionista615#nashvilleboutique#nashvillestyle#nashvillestylist#nashvillefashion#tnboutique#tn#nashville#murfreesboro#smyrna#colombiatn#clarksvilletn#tsu#mtsu#fisk#tsu2k17#classy#sexy#chic#boutique#fashion#style
💥Correcting the Mechanics Leading to Anterior/Superior Shoulder Pain💥
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Repetitive stress induced shoulder pain, especially in the context of exercise, could be avoided by improving some simple coordination.
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When I work with patients presenting with this condition, I watch them row and press, and inevitably I’ll see a shoulder blade that doesn’t want to stay put. It starts to protracted on a press, and doesn’t fully retract on a row. This is also accompanied by an elevated position of the scap which kicks the humeral head forward.
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So 1️⃣ this is obviously putting the shoulder in a very bad position, and 2️⃣ requiring more range of motion of the ball and socket instead of sharing that range of motion demand with the Scapula.
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I like to start the re-education of this position with a row. It allows the client to feel what good scapular position feels like. I’ll have them spend a lot of isometric time with these muscles of the mid/lower trap and rhomboids firing. .
👉 I’ll tell them this is the position I want you ending your row in, and starting your press in. The isometric row will be a good priming drill to get those muscles wired together prior to workouts as well.
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🔑 Unilateral upright rows and presses will increase the demand of the obliques which will further tie together those Functional lines of the body.
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#chirostrength #chiropractic #shoulderworkout #shoulderpain #injuryprevention #stability
💥Correcting the Mechanics Leading to Anterior/Superior Shoulder Pain💥 . Repetitive stress induced shoulder pain, especially in the context of exercise, could be avoided by improving some simple coordination. . When I work with patients presenting with this condition, I watch them row and press, and inevitably I’ll see a shoulder blade that doesn’t want to stay put. It starts to protracted on a press, and doesn’t fully retract on a row. This is also accompanied by an elevated position of the scap which kicks the humeral head forward. . So 1️⃣ this is obviously putting the shoulder in a very bad position, and 2️⃣ requiring more range of motion of the ball and socket instead of sharing that range of motion demand with the Scapula. . I like to start the re-education of this position with a row. It allows the client to feel what good scapular position feels like. I’ll have them spend a lot of isometric time with these muscles of the mid/lower trap and rhomboids firing. . 👉 I’ll tell them this is the position I want you ending your row in, and starting your press in. The isometric row will be a good priming drill to get those muscles wired together prior to workouts as well. . 🔑 Unilateral upright rows and presses will increase the demand of the obliques which will further tie together those Functional lines of the body. . . . #chirostrength  #chiropractic  #shoulderworkout  #shoulderpain  #injuryprevention  #stability 
Clarksville/Nashville people! Caleb & Vinny are selling CITY SAVERS!! $20 for the Clarksville book & $25 for the Nashville book. Caleb's goal is to sell 20 books! #clarksville #clarksvilletn #nashville #nashvilletn #tennessee #citysavers #caleb #vincenzo #FightingForVinny
Turmeric and Black pepper now available in two sizes!!! #ClarksvilleTN
Turmeric and Black pepper now available in two sizes!!! #ClarksvilleTN 
It's been a wild few days here in Tennessee and a steep learning curve in learning the 17 different controls on the tractor while trying to learn how to move snow efficiently. Much like mowing, there is definitely a wrong way and a right way to do it in an efficient manner ❄
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#kioti #kiotitractor #learning #rocksalt #icemelt #snow #snowremoval #commercialaccounts #veteranownedbusiness #milspeclawn #milspeclawncare #clarksville #clarksvilletn #clarksvilletennessee #sangotn #blessed #sango #tennessee
It's been a wild few days here in Tennessee and a steep learning curve in learning the 17 different controls on the tractor while trying to learn how to move snow efficiently. Much like mowing, there is definitely a wrong way and a right way to do it in an efficient manner ❄ • #kioti  #kiotitractor  #learning  #rocksalt  #icemelt  #snow  #snowremoval  #commercialaccounts  #veteranownedbusiness  #milspeclawn  #milspeclawncare  #clarksville  #clarksvilletn  #clarksvilletennessee  #sangotn  #blessed  #sango  #tennessee 
We’re hiring at Red Bird Salon!  Continued education, vegan and organic products, opportunities for assistants, competitive pay and sliding pay scale! @theredbirdsalon #redbirdsalon #clarksville #clarksvilletn #clarksvillesalon #clarksvillestylist #clarksvillehairstylist #ftcampbell #ftcampbellky #ftcampbellsalon #ftcampbellstylist #ftcampbellhairstylist #lashextensions #microblading #microshading #hair #beauty #makeup #peace #positivity #positivevibes #kindness #love #growth
We’re hiring at Red Bird Salon! Continued education, vegan and organic products, opportunities for assistants, competitive pay and sliding pay scale! @theredbirdsalon #redbirdsalon  #clarksville  #clarksvilletn  #clarksvillesalon  #clarksvillestylist  #clarksvillehairstylist  #ftcampbell  #ftcampbellky  #ftcampbellsalon  #ftcampbellstylist  #ftcampbellhairstylist  #lashextensions  #microblading  #microshading  #hair  #beauty  #makeup  #peace  #positivity  #positivevibes  #kindness  #love  #growth 
We are excited to host our 2018 Adult Softball Coach’s Meeting on Jan. 20 at 10:00am at Freedom Point. If you are interested in having a team in our Spring OR Fall leagues, please attend this meeting!
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#ClarksvilleParksRec #ClarksvilleTn #AdultSoftball #CallingAllCoaches #FreedomPoint #Softball #GetActive
Experience the beautiful benefits of Bellafill for natural-looking corrections for smile lines and acne scars! Receive a complimentary consultation with our RN Injector who has 15 years of injection experience. Buy today and receive up to a $350 rebate on your service! 
Learn more about Bellafill here: bit.ly/2qK43Wt
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#lehmanadvanceddermatology #lehmanadvancedderm #clarksvilletn #bellafill #acnecare #longtermfiller #dermatology #dermatologist #skincare
Just over here feeling so proud of this cutie. It’s probably an existing design out there somewhere, but for now I’ll pretend it’s so clever 🤓 I really need to finish applying to join @officialcricut design team
Just over here feeling so proud of this cutie. It’s probably an existing design out there somewhere, but for now I’ll pretend it’s so clever 🤓 I really need to finish applying to join @officialcricut design team
Out with hubs @cruseimages shooting a knee listing coming on the market from another Clarksville Realtor @eliteluxuryconsultant 
#yourrealtorfriend #photographerswife #wework #stayingoutofhisway #saferthatway #snowshoot #clarksvilletn #clarksville #hesthebest #realestatephotographer #clarksvillerealtors #clarksvillerealestate #home2018 #snapchatfun #bossbabe
We are in LOVE ♥️🍒 with this before and after! This was created using @dreamcatchershair .
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#dreamcatchershairextensions #beforeandafter #redhair #goldwell #extensions #clarksvillesalon #clarksvilletn #clarksville #clarksvillehair #clarksvilletnstylist
Check out www.millanenterprises.com to find your new home!
Check out www.millanenterprises.com to find your new home!
Why? To remind myself to always invest and believe in me. #goals #confidence #beleive #nike #usa #snow #jeans #gym #investment #me #clarksvilletn #clarksvilleathleticclub @dillard.jordan @pro1nine
Need to fly into Clarksville? The Clarksville Regional Airport can handle that!
📷 Photo Ambassador @josh_vaughn_photography .
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#regionalairport #flying #planes #clarksville #clarksvilletn #clarksvilletennessee #tennessee #visitclarksville #visitclarksvilletn
We were so excited to wear our @goodgirlclementine bandana today! ☃️
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By supporting them you are allowing 15% of your purchase to go to a local rescue. This month, we helped out Bonaparte’s Retreat in Nashville. #adoptdontshop #goodgirlclementine #dachshundsofinstagram
We were so excited to wear our @goodgirlclementine bandana today! ☃️ • • By supporting them you are allowing 15% of your purchase to go to a local rescue. This month, we helped out Bonaparte’s Retreat in Nashville. #adoptdontshop  #goodgirlclementine  #dachshundsofinstagram 
It was a good but chilly day of shooting in front of APSU.  #snowday #clarksvillephotographer #apsu #clarksvilletn #tonyklotzphotography
Don’t forget to get your @sauceunlimited gear! Pop-up shop next Wednesday! Come shop!!! CC 📸: @theylovesammie_
#distressed #sauce #clarksvilletn #chocolatemen #model #darkskinmen #nike #levis #hauraches #menstyle #mensfashion #menwithstyle #menwithbeards #mensfashionpost
Now that the winter weather has passed stop in to Seasons: The Museum Store. Our friendly staff can answer any questions you might have about our inventory,  membership and exhibitions.
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Now that the winter weather has passed stop in to Seasons: The Museum Store. Our friendly staff can answer any questions you might have about our inventory, membership and exhibitions. . . .
I’m pretty stoked to have my Ben Nye makeup kit finally. #actorlife #actor #clarksvilletn #nashville #theatre #opera #actorsofig #actorsofinstagram #musicaltheatre #stagemakeup #bennye
Always keep an eye on your surroundings when you have your camera.  You never know what you’ll see.  I was walking a local trail one day and looked down and saw this just laying there.  Had to snap a picture of it.
#heart #photography #photographer #gravel #trail #getoutside #canon #canonusa #teamcanon #canonphotography #clarksvilletn #clarksville #tennessee #tn
Beachaven blackberry cheesecake from Bs Cheescakes so delicious 😋 #bscheesecake #sweettreat #goingbeafavoriteofours #uniqueflavors #clarksvilletn
Another kitchen lighting upgrade! #kitchenlighting #lightingrepair
Customer upgraded to recess lighting in the kitchen! #recessedlighting #lightingrepair