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17.10.14 #올림피아아마추어인도 #대회사진 
#클래식보디빌딩 -175cm @jay_baek86 재욱이 형님과 나란히 옆에서🙏🏻
ThrowbackThursday! When I was going for that baby faced fitness model look👶🏼🙈😂, now all I wanna be is a massive tank😈👊🏼💪🏻
#throwbackthursday#bodybuilding
#fitfam#classicbodybuilding#ripped
#shredded#abs#sixpack#babyfaced
#bpi#bpisupplements#rtprowear
Esta es solo para humillar a la versión del año pasado ya que la foto de este año es muy buena y la del año pasado muy mala 😂😂😂💪🔝💪💪💪#repost  #shape #aesthetics #oldschool #viejaescuela #themeccaofbodybuilding #bodybuilding #culturismo #classicbodybuilding #physique #fitnessstyle #estilodevida #livefit #gym #fitness #fit #fitnesslifestyle #fitnessaddict #mensphysique #arnoldclassic #motivated #classicphysique #fitspiration #fitnessmodel #fitnessmotivation #fitlife #healthyliving #fitstagram #bodybuilder #physique
Esta es solo para humillar a la versión del año pasado ya que la foto de este año es muy buena y la del año pasado muy mala 😂😂😂💪🔝💪💪💪#repost  #shape  #aesthetics  #oldschool  #viejaescuela  #themeccaofbodybuilding  #bodybuilding  #culturismo  #classicbodybuilding  #physique  #fitnessstyle  #estilodevida  #livefit  #gym  #fitness  #fit  #fitnesslifestyle  #fitnessaddict  #mensphysique  #arnoldclassic  #motivated  #classicphysique  #fitspiration  #fitnessmodel  #fitnessmotivation  #fitlife  #healthyliving  #fitstagram  #bodybuilder  #physique 
Старые фотографии⏳
Фотограф 📷 @vlasovalekseyphoto
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👍🏻Тогда это точно для тебя!
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Старые фотографии⏳ Фотограф 📷 @vlasovalekseyphoto ___________✔️Связь со мной✔️___________ 🌐https://vk.com/zombie1killer 📲WhatsApp + 7 999 724 30 62 💊Спортивное питание Астрахань 🔥@bbshop30 _____🔹Для тех кто занимается сам🔹_____ 🏋🏻Занимаешься в тренажерном зале? 🤔Но результаты просто👎🏻 👍🏻Тогда это точно для тебя! 🌐На сайте www.zombiekiller.ru сможешь Заказать себе: 📝Программу тренировок 📝Программу питания 📖Комбо (тренировки и питания) 💻Задать вопросы и получить грамотную консультацию по: 🏋🏻Тренировкам 🍽Питанию 💊Спортивным добавкам 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #astrakhan_people  #astrakhanphoto  #astrakhan  #sport_astrakhan  #youast  #vipastrakhan  #bodybuildingmotivation  #bodybuilding  #bodybuildingcom  #fitness  #bodybuilderlifestyle  #classicphysique  #classicbodybuilding  🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
البطل مالك عياش ومستوى فني رائع ظهر به ببطوله فليكس وتطور البطل الملحوظ هو فوزه الحقيقي مع أنك أحرزت البرونزيه لكن بنظري ونظر الجمهور ومحبيك أنت الأول .
كل الدعم والتوفيق يا بطل .
#super_pump_team
#super_pump_gym
#bodybuilding #bodybuilders #bodybuildinglifestyle #gym #gymmotivation #physique #classicphysique #classicbodybuilding #fitness #fitnessmotivation #jordan #amman#ammanjordan #dubai #bahrain #kuwaitbodybuilding #sports
البطل مالك عياش ومستوى فني رائع ظهر به ببطوله فليكس وتطور البطل الملحوظ هو فوزه الحقيقي مع أنك أحرزت البرونزيه لكن بنظري ونظر الجمهور ومحبيك أنت الأول . كل الدعم والتوفيق يا بطل . #super_pump_team  #super_pump_gym  #bodybuilding  #bodybuilders  #bodybuildinglifestyle  #gym  #gymmotivation  #physique  #classicphysique  #classicbodybuilding  #fitness  #fitnessmotivation  #jordan  #amman #ammanjordan  #dubai  #bahrain  #kuwaitbodybuilding  #sports 
Mid week check in pics from this morning - weight coming down nicely at around 94kg fasted. At this stage last prep I was nowhere near as lean or as strong as I am now!

Lifts are still progressing which I'm finding mad but a major factor in this I belive is my mindset in the gym. With calories and energy reasonably low I'm flagging pretty badly during the afternoons at work but making sure I get my peri workout nutrition spot on, clearing my head, setting goals and getting ready for the training session that's coming up💪👊
Mid week check in pics from this morning - weight coming down nicely at around 94kg fasted. At this stage last prep I was nowhere near as lean or as strong as I am now! Lifts are still progressing which I'm finding mad but a major factor in this I belive is my mindset in the gym. With calories and energy reasonably low I'm flagging pretty badly during the afternoons at work but making sure I get my peri workout nutrition spot on, clearing my head, setting goals and getting ready for the training session that's coming up💪👊
Bueno dos fotos hechas por móvil de características similares, en 2016 con 12 semanas de preparación 83,6kg y en 2017 con 11 semanas de preparación 86kg  en respectivos pesajes. Hay q seguir evolucionando ,y para llegar a algo primero hay q superarse a sí mismo, mi segundo año de competición y este a sido mi evolución, en ambas categorías campeón absoluto de Madrid ,más no puedo seguir ,solo seguir trabajando y en unos años volver mejor!💪💪💪#repost  #shape #aesthetics #oldschool #viejaescuela #themeccaofbodybuilding #bodybuilding #culturismo #classicbodybuilding #physique #fitnessstyle #estilodevida #livefit #gym #fitness #fit #fitnesslifestyle #fitnessaddict #mensphysique #arnoldclassic #motivated #classicphysique #fitspiration #fitnessmodel #fitnessmotivation #fitlife #healthyliving #fitstagram #bodybuilder #physique
Bueno dos fotos hechas por móvil de características similares, en 2016 con 12 semanas de preparación 83,6kg y en 2017 con 11 semanas de preparación 86kg en respectivos pesajes. Hay q seguir evolucionando ,y para llegar a algo primero hay q superarse a sí mismo, mi segundo año de competición y este a sido mi evolución, en ambas categorías campeón absoluto de Madrid ,más no puedo seguir ,solo seguir trabajando y en unos años volver mejor!💪💪💪#repost  #shape  #aesthetics  #oldschool  #viejaescuela  #themeccaofbodybuilding  #bodybuilding  #culturismo  #classicbodybuilding  #physique  #fitnessstyle  #estilodevida  #livefit  #gym  #fitness  #fit  #fitnesslifestyle  #fitnessaddict  #mensphysique  #arnoldclassic  #motivated  #classicphysique  #fitspiration  #fitnessmodel  #fitnessmotivation  #fitlife  #healthyliving  #fitstagram  #bodybuilder  #physique 
Wenn du weißt, dass du nicht nur in Badeshorts auf die Bühne gehst, sondern auch im Slip, lässt dich nochmal mit einer ganz anderen Ernsthaftigkeit Beine trainieren. #Nahtoderfahrung Nicht dass ich davor nicht auch intensiv trainiert hätte, aber wenn man nur in der Men's Physique startet legt man halt eher den Fokus auf den Oberkörper. Freue mich auf mein klassisches Bodybuilding Debüt. In Zukunft ist das auch die Klasse in der ich mich zeigen möchte... #dontskiplegday #legday #beintraining #quads #bodybuilding #squat #squats #kniebeuge #exhausted #fitness #mensphysique #classicbodybuilding #inspiration #motivation #physiquecompetitor #wff #nacgermany #gym #workout #training
Wenn du weißt, dass du nicht nur in Badeshorts auf die Bühne gehst, sondern auch im Slip, lässt dich nochmal mit einer ganz anderen Ernsthaftigkeit Beine trainieren. #Nahtoderfahrung  Nicht dass ich davor nicht auch intensiv trainiert hätte, aber wenn man nur in der Men's Physique startet legt man halt eher den Fokus auf den Oberkörper. Freue mich auf mein klassisches Bodybuilding Debüt. In Zukunft ist das auch die Klasse in der ich mich zeigen möchte... #dontskiplegday  #legday  #beintraining  #quads  #bodybuilding  #squat  #squats  #kniebeuge  #exhausted  #fitness  #mensphysique  #classicbodybuilding  #inspiration  #motivation  #physiquecompetitor  #wff  #nacgermany  #gym  #workout  #training 
Trying to keep it classic, only competition is with myself and this is what I need to beat! 
#bodybuilder #diet #fitnessmotivation #fitness #instafitt #bodybuilding #classicbodybuilding #classics #prep #competing #gym #gymlife #graft #muscle #muscles #ripped #growing #glutenfree #posing #workout #growing #passion #painandgain #quads #arms
“Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success!”
– Phil Heath 👌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖
#mensphysique #gym #ripped #shredded #chest #abs #biceps #triceps #aesthetics #gymshark #model #ifbb #seidwear #fitness #flex #physique #aesthetic #flexing #training #fitnessmodel #mrolympia #muscle #muscles #zyzz #classicbodybuilding #strong #powerlifting #eatclean #pushpullgrind #motivation
“Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success!” – Phil Heath 👌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖ #mensphysique  #gym  #ripped  #shredded  #chest  #abs  #biceps  #triceps  #aesthetics  #gymshark  #model  #ifbb  #seidwear  #fitness  #flex  #physique  #aesthetic  #flexing  #training  #fitnessmodel  #mrolympia  #muscle  #muscles  #zyzz  #classicbodybuilding  #strong  #powerlifting  #eatclean  #pushpullgrind  #motivation 
Все, кто хочет стильно выглядеть бегом в @hairstudionsk 💈😎🔝👌
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☆Для мужчин:
- Стрижка головы
- Стрижка и окрашивание бороды
☆Для девушек:
- Стрижка
- Все виды окрашивания 😱
- Маникюр - Татуаж
- Услуги косметолога .
Полный список услуг а так же работы мастеров смотрим в профиле➡️@hairstudionsk 
_________________________________________
#салонкрасотынск
#siberianfitnessstar2 #siberianfitnessstar
#physique #cherkashin_team #sfs #naturalbodybuilding #bodybuilder #gym
#workout #bodybuilding #motivation #fitnessmodels #fitness #classicbodybuilding #mensphysique #fitnessmotivation #muscle #strong #ifbb #training #goldenathletics #athletics #fitnesslife #fitnesslifestyle #gymlife #strongman #transformation
Все, кто хочет стильно выглядеть бегом в @hairstudionsk 💈😎🔝👌 . ☆Для мужчин: - Стрижка головы - Стрижка и окрашивание бороды ☆Для девушек: - Стрижка - Все виды окрашивания 😱 - Маникюр - Татуаж - Услуги косметолога . Полный список услуг а так же работы мастеров смотрим в профиле➡️@hairstudionsk _________________________________________ #салонкрасотынск  #siberianfitnessstar2  #siberianfitnessstar  #physique  #cherkashin_team  #sfs  #naturalbodybuilding  #bodybuilder  #gym  #workout  #bodybuilding  #motivation  #fitnessmodels  #fitness  #classicbodybuilding  #mensphysique  #fitnessmotivation  #muscle  #strong  #ifbb  #training  #goldenathletics  #athletics  #fitnesslife  #fitnesslifestyle  #gymlife  #strongman  #transformation 
#throwbackthursday to when I still had a teeny waist!
Operation winter coat is in full force. 🥛🍩 @elitestrnutr

#oldschoolbodybuilding 
#classicbodybuilding 
#vacuum
Gorgeous meal done for me by my amazing girlfriend. Spatchcock chicken, peppers, salad, wraps and wedges. Lovely! #CoachKie #TeamTitan #TitanFitnessManvers #Back2Basics #OldSchool #JohnHodgesonInspired #DorianYatesStyle #KeepItSimple #UKBFF #UKBFF4Life #ClassicBodybuilding #Limitless
☆ Bring Back The Classics ☆ Repost from @milossarcev -  Magnificent Niagara Falls behind me - 1992 .
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#milossarcev #niagarafalls #classicphysique #oldschoolphysique #onlinecoaching #contestprep - #teamdestinyfitness  #bringbacktheclassics #oldschoolphysiques #classicbodybuilding #arnoldclassic #posing
Throwback to what I feel was my best conditioning this year at @arnoldclassiceurope
👉🏽 I feel with a good off season I will be able to make my physique even more balanced and come in with greater conditioning 💪🏽
👉🏽 Even though many feel my placing wasn’t fair it’s only motivating me more to comeback, be even more competitive and present a physique that is undeniable 👊🏽
Throwback to what I feel was my best conditioning this year at @arnoldclassiceurope 👉🏽 I feel with a good off season I will be able to make my physique even more balanced and come in with greater conditioning 💪🏽 👉🏽 Even though many feel my placing wasn’t fair it’s only motivating me more to comeback, be even more competitive and present a physique that is undeniable 👊🏽
To Achieve Your Goals, Dreams and Desires, You Need Persistency and Consistency 💪💪 What action steps are you going to take today that will take you closer to your Dreams ? 🤗💲Develop a Daily Routine 📖 Follow a Consistent Plan of Action and STICK to it 👍👍👀👀😊😊
To Achieve Your Goals, Dreams and Desires, You Need Persistency and Consistency 💪💪 What action steps are you going to take today that will take you closer to your Dreams ? 🤗💲Develop a Daily Routine 📖 Follow a Consistent Plan of Action and STICK to it 👍👍👀👀😊😊
First morning in the beautiful Island of Kos ☀️
• • •
Time to get fat and brown, 10 days to chillllllll ✌🏼
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#UKBFF #OffSeason #MealPrep #Gym #Nutrition #CleanEating #EatClean #ContestPrep #FitFam #FitFamUK #Macros #PhotoOfTheDay #IIFYM #FitSpo #GirlsWhoLift #MaleModel #Train #Training #Gymlife #Gains #Gainz #BodyBuilding #Classic #ClassicBodybuilding #MensPhysique #Aesthetic #IGers #InstaGood
Soon Today morning is about chest and Shoulders training 💪🏾, later in the evening legs training with @musclenas <== #follow her, the sis iron, please don’t kill me 😜!
here just still working getting level step by step #alwaysforeverdedication #whatsyourexcuse #mensphysique #naturalphysique #goodvibesonly
Thinking about when i TaKe My next #competition or TaKe the competition break 🤔 but Always workingout 💪🏾 #fitness #fitfam #classicphysique #classicbodybuilding #mensphysique #bodybuilding #lovewhatido❤️ #haveanicethursday fam 💪🏾❤️🙌🏾👌🏾
Soon Today morning is about chest and Shoulders training 💪🏾, later in the evening legs training with @musclenas <== #follow  her, the sis iron, please don’t kill me 😜! here just still working getting level step by step #alwaysforeverdedication  #whatsyourexcuse  #mensphysique  #naturalphysique  #goodvibesonly  Thinking about when i TaKe My next #competition  or TaKe the competition break 🤔 but Always workingout 💪🏾 #fitness  #fitfam  #classicphysique  #classicbodybuilding  #mensphysique  #bodybuilding  #lovewhatido ❤️ #haveanicethursday  fam 💪🏾❤️🙌🏾👌🏾
Ica Stig, Cindy och Ulf fick en proffsig spraytan till deras senaste reklamfilm 😁 deras fysik är verkligen imponerande 💪🏽😅
#ica .
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Get Your Winning Tan Now!
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. ◼️ www.onsitespraytan.com ◼️ #onsitespraytan_by_ironsport #jan_tana_international #arnoldclassiceurope #ifbb #ifbbpro #jantana #classicbodybuilding #classicphysique #spraytan #comeptionprep #competiontan #bodybuilding #fitness #ironsportstore #bikinifitness  #ironsportclub #teamsweden #arnoldclassic2017 #teamnorway #supersm2017 #tyngre #winnertan #bodyfitness #womensfitness #womensphysique #mensphysique #tyngreclassic #sandefjordopen2017 #swefitopen
Ica Stig, Cindy och Ulf fick en proffsig spraytan till deras senaste reklamfilm 😁 deras fysik är verkligen imponerande 💪🏽😅 #ica  . . Get Your Winning Tan Now! . . . ◼️ www.onsitespraytan.com ◼️ #onsitespraytan_by_ironsport  #jan_tana_international  #arnoldclassiceurope  #ifbb  #ifbbpro  #jantana  #classicbodybuilding  #classicphysique  #spraytan  #comeptionprep  #competiontan  #bodybuilding  #fitness  #ironsportstore  #bikinifitness  #ironsportclub  #teamsweden  #arnoldclassic2017  #teamnorway  #supersm2017  #tyngre  #winnertan  #bodyfitness  #womensfitness  #womensphysique  #mensphysique  #tyngreclassic  #sandefjordopen2017  #swefitopen 
It starts with the mind...then everything else follows.
It's rare to have a smooth prep...think I lost my tooth filling 2 weeks before this show.
#fitness #bodybuilding #classicbodybuilding #fitnessmotivation #bodybuildingmotivation #beast #beastmode #swole #motivation #weightloss #bodytransformation #gym #gains #like #follow
Throw back thursday if i can you can get the mind of a lion always hungry always wanting to improve

#gains #bodybuilding #motivation #fitness # #SA #champion #gym #physique #goals #musclemodel #Ifbb #shredded #dreams #HDlabs #ripped #winners #simplyshredded #bodybuildingcom #eject #dedication #determination #drive #discipline #classicbodybuilding
@nabba_wff_qld "Hard work pays off 👌🏽🏆👌🏽 @mandy_allen_ #wffpro at the European Championships this year The Muscle Tour Continues ✈️✈️✈️🌏🌍🌎 #wff #wffinternational #nabbaqld @nabba_wff_australia @nabba_wff_qld @nabba_wff_nsw @nabbawffonline @nabbawffmuscletour @nabbawffrussia @wff_germany @wff_international @sculptingmuscle @muscular.girls @musclegirlsclub_ .
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#bodybuildingcontest #bodybuilding #fitness #bodybuilder #contestprep #contest #fitfam #fitnesscompetiton #fitspiration #success #mindset #fitnessbusiness #bodybuildingmotivation #flex #shredded #flexing #classicbodybuilding #ifbb #naturalbodybuilding #musclemania #fisicoculturismo #sixpack #classicphysique #fisicoculturista #naturalbodybuilder #fitnessmotivation
@nabba_wff_qld "Hard work pays off 👌🏽🏆👌🏽 @mandy_allen_ #wffpro  at the European Championships this year The Muscle Tour Continues ✈️✈️✈️🌏🌍🌎 #wff  #wffinternational  #nabbaqld  @nabba_wff_australia @nabba_wff_qld @nabba_wff_nsw @nabbawffonline @nabbawffmuscletour @nabbawffrussia @wff_germany @wff_international @sculptingmuscle @muscular.girls @musclegirlsclub_ . . . . . #bodybuildingcontest  #bodybuilding  #fitness  #bodybuilder  #contestprep  #contest  #fitfam  #fitnesscompetiton  #fitspiration  #success  #mindset  #fitnessbusiness  #bodybuildingmotivation  #flex  #shredded  #flexing  #classicbodybuilding  #ifbb  #naturalbodybuilding  #musclemania  #fisicoculturismo  #sixpack  #classicphysique  #fisicoculturista  #naturalbodybuilder  #fitnessmotivation 
Meals 2-6 prepped for the day, meals 1 and 7 I like to cook fresh because yanno taste init. 🍠🍗🍚🍰 #mealprep #offseason #dontgettofat #ifbb #nabba #pca #bnbf #ukdfba #junior #mensphysique #classicphysique #classicbodybuilding #naturalbodybuilding #diabeticbodybuilder #ukmuscle #ukaesthetics
This is what we call the norm.. 1. Smash your session✔
2. Own the gym while doing so✔
3. Good stretch after🙄
4. Take a post vid or pic in the toilet✔
5. Make sure to out angle your training partner🙄 @protrainingexp
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3/5 ain't bad I guess😏
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Can't fake this sh!t even if we wanted too😂😂
••
Vid cred: @slhtrainingcamp ••
#LilRichAintSoLittle
This is what we call the norm.. 1. Smash your session✔ 2. Own the gym while doing so✔ 3. Good stretch after🙄 4. Take a post vid or pic in the toilet✔ 5. Make sure to out angle your training partner🙄 @protrainingexp •• 3/5 ain't bad I guess😏 •• Can't fake this sh!t even if we wanted too😂😂 •• Vid cred: @slhtrainingcamp •• #LilRichAintSoLittle 
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Poverty in North Korea...hard to believe this is modern times.
Hurts to know that there are little children that go to bed hungry...when going thru tough times you have to remind yourself how good we actually have it.
#fitness #bodybuilding #classicbodybuilding #fitnessmotivation #bodybuildingmotivation #beast #beastmode #swole #motivation #weightloss #bodytransformation #gym #gains #like #follow
Good morning my gym friends from all over the world! 🇳🇴👍 Today i am looking forward to a powerful  chestday with on of my new gym buddy's! It's gonna be awesome! 
#classicbodybuilding #bodybuilding #bigbrocoaching #fitness #mensphysique #fitlife #muscle #fitdad #fitnessjourney #fitnessmotivation #healthy #43years #fitnessmodel #shredded #training #eatclean #diet #health #gymlife #trainer #gorillawear #riped #aesthetics #officialgasp #transformation #norwegian #viking #lean #goodlife
Good morning my gym friends from all over the world! 🇳🇴👍 Today i am looking forward to a powerful chestday with on of my new gym buddy's! It's gonna be awesome! #classicbodybuilding  #bodybuilding  #bigbrocoaching  #fitness  #mensphysique  #fitlife  #muscle  #fitdad  #fitnessjourney  #fitnessmotivation  #healthy  #43years  #fitnessmodel  #shredded  #training  #eatclean  #diet  #health  #gymlife  #trainer  #gorillawear  #riped  #aesthetics  #officialgasp  #transformation  #norwegian  #viking  #lean  #goodlife 
Part 8 - Arnold Schwarzenegger. Follow me for training tips, fitness motivation and inspirational quotes #precisionbodybuilding #bodybuilding #ifbb #classicbodybuilding #abs #quads #hamstrings #calves #muscle #pecs #lats #biceps #triceps #shoulders #fitness #motivation #wod #workout #ripped #shredded #vascular #biomechanics #contestprep #diet #training #benchpress #deadlift #squat #supplements
Part 7 - Arnold Schwarzenegger. Follow me for training tips, fitness motivation and inspirational quotes #precisionbodybuilding #bodybuilding #ifbb #classicbodybuilding #abs #quads #hamstrings #calves #muscle #pecs #lats #biceps #triceps #shoulders #fitness #motivation #wod #workout #ripped #shredded #vascular #biomechanics #contestprep #diet #training #benchpress #deadlift #squat #supplements
Part 6 - Arnold Schwarzenegger. Follow me for training tips, fitness motivation and inspirational quotes #precisionbodybuilding #bodybuilding #ifbb #classicbodybuilding #abs #quads #hamstrings #calves #muscle #pecs #lats #biceps #triceps #shoulders #fitness #motivation #wod #workout #ripped #shredded #vascular #biomechanics #contestprep #diet #training #benchpress #deadlift #squat #supplements
Part 5 - Arnold Schwarzenegger. Follow me for training tips, fitness motivation and inspirational quotes #precisionbodybuilding #bodybuilding #ifbb #classicbodybuilding #abs #quads #hamstrings #calves #muscle #pecs #lats #biceps #triceps #shoulders #fitness #motivation #wod #workout #ripped #shredded #vascular #biomechanics #contestprep #diet #training #benchpress #deadlift #squat #supplements
God morgon sista arbetsdagen denna vecka sen tar jag helg , vikten ligger på 91,6 lägsta hittills känner mig pytteliten 😄  hoppas de bara är jag som känner så 😋 ha en super dag och glöm inte att va snälla emot varandra ❤️#armar #magen #classicphysique #minresa #cbb #classicbodybuilding #gym #motiverad #inspiration #cheast #pump #sverige #träning #gym #tränahårthållkäft  #fokuserad #älskart #älskarsporten  #ingabromsar #2018 #biceps #teamironsport #coachfredrik #triceps #fitness #minresaräknas #älskar #love #ironsportstore #betterbodies #aldrigvila
God morgon sista arbetsdagen denna vecka sen tar jag helg , vikten ligger på 91,6 lägsta hittills känner mig pytteliten 😄 hoppas de bara är jag som känner så 😋 ha en super dag och glöm inte att va snälla emot varandra ❤️#armar  #magen  #classicphysique  #minresa  #cbb  #classicbodybuilding  #gym  #motiverad  #inspiration  #cheast  #pump  #sverige  #träning  #gym  #tränahårthållkäft  #fokuserad  #älskart  #älskarsporten  #ingabromsar  #2018  #biceps  #teamironsport  #coachfredrik  #triceps  #fitness  #minresaräknas  #älskar  #love  #ironsportstore  #betterbodies  #aldrigvila 
Part 3 - Arnold Schwarzenegger. Follow me for training tips, fitness motivation and inspirational quotes #precisionbodybuilding #bodybuilding #ifbb #classicbodybuilding #abs #quads #hamstrings #calves #muscle #pecs #lats #biceps #triceps #shoulders #fitness #motivation #wod #workout #ripped #shredded #vascular #biomechanics #contestprep #diet #training #benchpress #deadlift #squat #supplements
Группа поддержки на соревнованиях по бодибилдингу в экспо👍💪👊#fitnesslife #fitnesbikini #bodybuilding #menphysique #physique #expo2017 #фбсо #classicbodybuilding #sporthardfitness #hardwork #bikini #classicphysique #athlete
My philosophy when it comes to body sculpting is not just to create mass or size but to work heavily towards creating a balanced and symmetrical physique. I dont look for attention, I look to improve and minimise weakpoints.
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#goodmorning #classicbodybuilding #workethic #commit #tbt #abs #motivation #classicphysique #gymlife #grindout #fitfam #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #tb #muscle #shredded #squat #cardio #sweat #grind #lifestyle #beast
My philosophy when it comes to body sculpting is not just to create mass or size but to work heavily towards creating a balanced and symmetrical physique. I dont look for attention, I look to improve and minimise weakpoints. . . . #goodmorning  #classicbodybuilding  #workethic  #commit  #tbt  #abs  #motivation  #classicphysique  #gymlife  #grindout  #fitfam  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #tb  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #beast 
This healthy cheat is waiting for me in a few weeks😎. Right now I am staying on track for my competition. ------------------------------------
For personal training, online coaching, mealplans or trainingschedules 👇🏿
📧 info@work2achieve.nl

#gymaesthetics #personaltrainer #365ripped #scifilabs #scifilabssupplements #fitdutchies #workout #food #sculptedbodies #veins #fitness #fitnessmodel #model  #compete #foodporn #bodybuildingmotivation #dedicated #hardworkanddedication #inspiration #fitfam #dutchfitties #oldschool #bodybuilding #classicbodybuilding
This healthy cheat is waiting for me in a few weeks😎. Right now I am staying on track for my competition. ------------------------------------ For personal training, online coaching, mealplans or trainingschedules 👇🏿 📧 info@work2achieve.nl #gymaesthetics  #personaltrainer  #365ripped  #scifilabs  #scifilabssupplements  #fitdutchies  #workout  #food  #sculptedbodies  #veins  #fitness  #fitnessmodel  #model  #compete  #foodporn  #bodybuildingmotivation  #dedicated  #hardworkanddedication  #inspiration  #fitfam  #dutchfitties  #oldschool  #bodybuilding  #classicbodybuilding 
😍😍😍😍
Orange cheesecake with fresh strawberries 🍓🍊
250g low fat cottage cheese, 1 egg, vanilla extract, 1 scoop vanilla whey 
#fitgirl #fitchick #gymgirl #weightlifting #weightliftinggirls #girlswithabs #girlswithmuscles #girlswholift #bodybuilding #Lift #believeinyourself #darmstadt #classicbodybuilding #fitfam #lovewhatyoudo #train #workout #mealprep #healthbreakfast #cheesecake #eatclean #protein #proteincheesecake
so much to thanks for my Contest prep Coach @kemo_1982 thank you for being with me along side with my preparation . Thank you bro @brandon__curry for the support
#swolipino #gymmotivation #fitnessgoals #bodybuilding #beast #classicbodybuilding #muscularmen @nabba_kuwait #nabbawff
🥇Aparato 🥈Matagigantes 🏆 Que buenos recuerdos con una de las mejores personas que he conocido en el mundo de la competición @apg_iron 👌🏽#friendship #friends #bodybuilder #bodybuilding #spain #championship #ifbb #athlete #ifbbmadrid #pump #motivation #goals #classicphysique #classicbodybuilding #fitfam #fitspo #muscle #fitnessmodel #musclemodel #success #ripped #shredded #aesthetic #aesthetics #aparato #july_bdy_fx
Progress! Only if showing up everyday, let's go! 
#vtaper #classicbodybuilding #symmetry
Team Godoy Sport.
Un hoobie, una pasión, un deporte = CULTURISMO = EVOLUCIÓN.
#culturismoespañol #classicbodybuilder #classic #classicbodybuilding #bodybuilding #bodybuilder #class #vida #gym #fitness #gymtime #gymlover #fitnessmodel #fitnessbikini #classic #mutant #menshort #mensphysic
"Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself."
William Faulkner
"Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself." William Faulkner