DIET Just finished a weekend breakfast consisting of 5 whole eggs, 2 egg whites and 1dl (half a cup) of oats with blueberries and apple sauce. It feels soo good in my tummy and is so easy to digest. I normally don't eat breakfast since I use intermittent fasting which means I have a feeding window between 11 am and about 8-9 pm. I am cutting down right now using a medium/low carb diet without too much lipids and a lot of protein. I believe eating medium/low carb is easier when cutting because I feel my blood sugar levels never really dip so I never get that feeling of "FEED ME NOW OR DIE!". My usual daily diet looks like this:
11 am: 2 chicken breasts with garlic and chili which I eat with some NJIE "kvarg-sauce" which nutritional value is 10,8g proteins, 3,9g fat and 3g carbs per 100g which is damn good for a sauce. THIS SAUCE REALLY IS THE BAWS!
5 pm: 5-6 whole eggs and to be honest maybe 20-40g of candy if it's lieing available around the house...
7 pm: I WORKOUT
8 pm: 6 boiled eggs, I throw away some of the yolk so its like 6 whites and 3-4 yolks.
8:45 pm: 200-300g minced meat in tacos with taco sauce, random veggies and 2-3 tortilla breads.
9-10 pm I indulge in some candy which I feel really bad about eating the day after, not very proud of this habit and I'm working on replacing it by eating a bigger dinner so i don't crave candy 😂
Right now I am experimenting with increasing my carbs a little bit to increase my energy so I can train longer with a higher volume. I also feel like a little shrimp-man with no muscular power so my goal is to increase muscle mass a bit more without widening my waist. It is still a cutting phase so the waist has to get narrower. I am aware that the belly fat might be the last fat to drop so I try to keep an eye on my serratus which is starting to show a bit more, which is a good sign bodyfat is dropping. Instead of just staring blindly at the waist-line. My thighs are also feeling tighter and harder everyday so I figure I must be doing something right. My philosophy on eating is that there are multiple ways to reach your goals so pick a diet which is as easy as possible for yourself to follow. #Hampthechamp
Back to our schedule & routines. 🔥We started the day here in Copenhagen with coffee and a 1h walk through the city. 🇩🇰 Breakfast awaits @sktpetri and then we'll head back to sweden again 🇸🇪 @kristinwinnergard ❤️
Please note I am not comparing myself directly with the physiques but trying to emulate the posing I love. @liamkelly1987 is one of my favourite bodybuilders and I love his posing and physique. Anyway, just having some fun copying the poses and physiques I am fan of. Salute to Liam - a true "classic" physique. #goldenaesthetics#ukbff#classicbodybuilding#teamLRF#bodybuilding
So, considering both my back and bicep decided that it was time for me to have some rest. I thought I'd share some amusing public toilet artwork, that I found recently 😂
This is definitely one of my favorite back exercises. It is an old version of the T-bar row where your back is now parallel with the floor and your core is stationary while your glutes and hamstrings are engaged to keep you stable. The key to this exercise is to arch your torso up while pulling from a hooked grip, contracting deep into your lats and mid traps then stretching the bar down keeping your mid traps and lats engaged as you lean down slightly for a full stretch! If you learn how to perform these correctly it will take your back thickness to the next level!!💪🏻#jacobrodriguezfitness