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Ok thats 15 kilos down, had to work two weeks for the last 300 grams so this is enough dieting for now (also gotta hold on to some fat because WINTER IS COMING) 😆 Maybe next time i'll go all in 😎👍
#bodybuilding #classicbodybuilding #naturalbodybuilding #natural #diet #dietmotivation #bodybuildingmotivation #fit #fitness #fitnessmotivation #gymmotivation #gym #workout #trainingday #sunday #sidechest #doublebiceps #back #bicep #dontknowhowtopose #nomusclewithoutfilters #finland #finnishboy #treeni #fitfam #muscle #got #gameofthrones
Ok thats 15 kilos down, had to work two weeks for the last 300 grams so this is enough dieting for now (also gotta hold on to some fat because WINTER IS COMING) 😆 Maybe next time i'll go all in 😎👍 #bodybuilding  #classicbodybuilding  #naturalbodybuilding  #natural  #diet  #dietmotivation  #bodybuildingmotivation  #fit  #fitness  #fitnessmotivation  #gymmotivation  #gym  #workout  #trainingday  #sunday  #sidechest  #doublebiceps  #back  #bicep  #dontknowhowtopose  #nomusclewithoutfilters  #finland  #finnishboy  #treeni  #fitfam  #muscle  #got  #gameofthrones 
Helsingin SM-karsinnat 23.9 kulttuuritalolla. Muista ostaa liput ajoissa, ettet jää ulkopuolelle! #fitness #urheilijat #bikinifitness #bodyfitness #womensphysique #mensphysique #classicbodybuilding #bodybuilding #sports #fitnessmotivation #fitlife #fitnessurheilijat #kuntosalit #valmentaja #tiimi #fitfam #urheilu #like #happy #life #sportlife #nfe2017
#🙈🙉🙊
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#다리운동 좋아하는 #안한빈선수🤓
얼마 안남았다고 원정와서 도와주심👍
덕분에 오늘 #하체 도 무사히 털었구려👊
@killerbodybin
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#서울시보디빌딩협회#경기도보디빌딩협회
#대한보디빌딩협회#선수#파트너쉽
#바디스타짐#bodybuildingmotivation 
#classicbodybuilding#phsyque#KBBF
#daily#selfie#legday#hardwork#gym
#lifestyle#health#diet#fit#Instagram
Wczoraj zaliczyliśmy stolicę, konsultacje u trenera @przemek_gorynowicz - zarys planu na kolejne tygodnie wytyczony. Za niecałe już 3 tygodnie start, kto pisze się na jedzenie po zawodach ? 😎 #classicphysique #kulturystyka #classicbodybuilding #warszawa #FIWE #gppolski #lifestyle #dreamteam #bmw #trener #trasa #roadtrip #sunset #3weeksout #fitlife #triplife
If my body continues to cooperate like this all the way, I'm gonna be ready in 6 weeks💯👊🏽 SWIPE👈🏽 (Check out @ifbb_hall_of_fame if you want to learn how to pose like and old school bodybuilder)
If my body continues to cooperate like this all the way, I'm gonna be ready in 6 weeks💯👊🏽 SWIPE👈🏽 (Check out @ifbb_hall_of_fame if you want to learn how to pose like and old school bodybuilder)
Topp-setet från gårdagens armpass... 👌
Topp-setet från gårdagens armpass... 👌
Trying to get a sider back, bigger legs and wider shoulders 💪🏻 bw at approx 93kg 204lbs
#back #backworkout #workout #gains #muscle #getbig #eatbig #motivation #bodybuilder #bodybuilding #fitness #fitnessfreak #fitnessjunkie #fitnessaddict #addicted #to #weights #classicbodybuilding #classicbodybuilder
Вроде как вчера было, а уже прошло больше трёх лет!  Фотосет после моего первого и единнного ПОКА сезона в мужском классическом культуризме. 2014 год, здесь мне всего 22 :) Молодой, зеленый,  неопытный, но считающий себя профессионалом))))))) Много было допущено ошибок, в подготовке и подводке, из которых сделаны выводы! Но всё это мой бесценный опыт, который я передаю своим спортсменам и клиентам! ;) Друзья,  старайтесь учиться на чужих ошибуах, и не допускать своих! Берегите своё здоровье! И цените своё время!

За бесценным опытом, хорошим здоровьем, и классной физической формой ко мне на персональные тренировки; ) 
Спорт клуб АДРЕНАЛИН БОГДАНОВИЧА147!  ПЕРВОЕ ПОСЕЩЕНИЕ КЛУБА БЕСПЛАТНО!!! По всем вопросам в Директ! ;) #terekhinanatoliy #тренажерныйзалминск #адреналинминск #тренировкинарезультат #тренерминск #classicphysique #classicbodybuilding  #ifbbmensphysique #fitnesscoach #bodybuillding #minskpeople #minsk #минск  #персональныетренировкиминск
Вроде как вчера было, а уже прошло больше трёх лет! Фотосет после моего первого и единнного ПОКА сезона в мужском классическом культуризме. 2014 год, здесь мне всего 22 :) Молодой, зеленый, неопытный, но считающий себя профессионалом))))))) Много было допущено ошибок, в подготовке и подводке, из которых сделаны выводы! Но всё это мой бесценный опыт, который я передаю своим спортсменам и клиентам! ;) Друзья, старайтесь учиться на чужих ошибуах, и не допускать своих! Берегите своё здоровье! И цените своё время! За бесценным опытом, хорошим здоровьем, и классной физической формой ко мне на персональные тренировки; ) Спорт клуб АДРЕНАЛИН БОГДАНОВИЧА147! ПЕРВОЕ ПОСЕЩЕНИЕ КЛУБА БЕСПЛАТНО!!! По всем вопросам в Директ! ;) #terekhinanatoliy  #тренажерныйзалминск  #адреналинминск  #тренировкинарезультат  #тренерминск  #classicphysique  #classicbodybuilding  #ifbbmensphysique  #fitnesscoach  #bodybuillding  #minskpeople  #minsk  #минск  #персональныетренировкиминск 
Åt denna igår 💦👅 ping @17.natanoj #kött
Åt denna igår 💦👅 ping @17.natanoj #kött 
⇨Contando los dias para vivir otro año más unos de los mejores eventos de culturismo y fitness del mundo, Arnold Classic Europe!! 👌👌 ⇨Estaré en el stand de una de las mejores marcas de ropa deportiva y fitness @myangelsportswear, 🔝🔝🔝
Os esperamos amigos, no falteis!!! Yeeeaahhh 🍀💪☝
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#arnoldclassiceurope #myangel
#arnoldsportsfestival #myangelsportswear 
#atuper #starfitnessgymlr
#teamstarfitnessgymlr
#fashion #classicphysique  #mensphysique #ifbb #wbff #fitnessmotivation #menshorts #classicbodybuilding #arnoldclassic #fit #ifbbspain #mensphysique #fashionblogger #bodybuilding  #beastmode #fashionpost #nopainnogain #ripped  #aesthetic #fitnessmodel #npc
⇨Contando los dias para vivir otro año más unos de los mejores eventos de culturismo y fitness del mundo, Arnold Classic Europe!! 👌👌 ⇨Estaré en el stand de una de las mejores marcas de ropa deportiva y fitness @myangelsportswear, 🔝🔝🔝 Os esperamos amigos, no falteis!!! Yeeeaahhh 🍀💪☝ * * #arnoldclassiceurope  #myangel  #arnoldsportsfestival  #myangelsportswear  #atuper  #starfitnessgymlr  #teamstarfitnessgymlr  #fashion  #classicphysique  #mensphysique  #ifbb  #wbff  #fitnessmotivation  #menshorts  #classicbodybuilding  #arnoldclassic  #fit  #ifbbspain  #mensphysique  #fashionblogger  #bodybuilding  #beastmode  #fashionpost  #nopainnogain  #ripped  #aesthetic  #fitnessmodel  #npc 
Special shoutout today goes to my online client for her amazing progress. Can you believe that she's a mother of 5! 😳😳 want to know more on our training programs, feel free to ask.  #fitspo #josephlaifitness #health #fitness #gym #bodybuilding #bodybuilder #donasdocorpofit #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #flex #fitnessmotivation #eatclean #gymlife #oldschoolbodybuilding #instahealth
Special shoutout today goes to my online client for her amazing progress. Can you believe that she's a mother of 5! 😳😳 want to know more on our training programs, feel free to ask. #fitspo  #josephlaifitness  #health  #fitness  #gym  #bodybuilding  #bodybuilder  #donasdocorpofit  #fitnessaddict  #classicbodybuilding  #ripped  #aesthetic  #fitfam  #shred  #strengthandconditioning  #physique  #mensphysique  #motivation  #personaltraining  #personaltrainer  #bodyclassic  #shredded  #mensmuscle  #fitnessmodel  #flex  #fitnessmotivation  #eatclean  #gymlife  #oldschoolbodybuilding  #instahealth 
DIET  Just finished a weekend breakfast consisting of 5 whole eggs, 2 egg whites and 1dl (half a cup) of oats with blueberries and apple sauce. It feels soo good in my tummy and is so easy to digest.  I normally don't eat breakfast since I use intermittent fasting which means I have a feeding window between 11 am and about 8-9 pm.  I am cutting down right now using a medium/low carb diet without too much lipids and a lot of protein. I believe eating medium/low carb is easier when cutting because I feel my blood sugar levels never really dip so I never get that feeling of "FEED ME NOW OR DIE!". My usual daily diet looks like this:
11 am: 2 chicken breasts with garlic and chili which I eat with some NJIE "kvarg-sauce" which nutritional value is 10,8g proteins, 3,9g fat and 3g carbs per 100g which is damn good for a sauce. THIS SAUCE REALLY IS THE BAWS! 
5 pm: 5-6 whole eggs and to be honest maybe 20-40g of candy if it's lieing available around the house...
7 pm: I WORKOUT
8 pm: 6 boiled eggs, I throw away some of the yolk so its like 6 whites and 3-4 yolks.
8:45 pm: 200-300g minced meat in tacos with taco sauce, random veggies and 2-3 tortilla breads.
9-10 pm I indulge in some candy which I feel really bad about eating the day after, not very proud of this habit and I'm working on replacing it by eating a bigger dinner so i don't crave candy 😂

Right now I am experimenting with increasing my carbs a little bit to increase my energy so I can train longer with a higher volume. I also feel like a little shrimp-man with no muscular power so my goal is to increase muscle mass a bit more without widening my waist. It is still a cutting phase so the waist has to get narrower. I am aware that the belly fat might be the last fat to drop so I try to keep an eye on my serratus which is starting to show a bit more, which is a good sign bodyfat is dropping. Instead of just staring blindly at the waist-line. My thighs are also feeling tighter and harder everyday so I figure I must be doing something right.  My philosophy on eating is that there are multiple ways to reach your goals so pick a diet which is as easy as possible for yourself to follow. #Hampthechamp
DIET Just finished a weekend breakfast consisting of 5 whole eggs, 2 egg whites and 1dl (half a cup) of oats with blueberries and apple sauce. It feels soo good in my tummy and is so easy to digest. I normally don't eat breakfast since I use intermittent fasting which means I have a feeding window between 11 am and about 8-9 pm. I am cutting down right now using a medium/low carb diet without too much lipids and a lot of protein. I believe eating medium/low carb is easier when cutting because I feel my blood sugar levels never really dip so I never get that feeling of "FEED ME NOW OR DIE!". My usual daily diet looks like this: 11 am: 2 chicken breasts with garlic and chili which I eat with some NJIE "kvarg-sauce" which nutritional value is 10,8g proteins, 3,9g fat and 3g carbs per 100g which is damn good for a sauce. THIS SAUCE REALLY IS THE BAWS! 5 pm: 5-6 whole eggs and to be honest maybe 20-40g of candy if it's lieing available around the house... 7 pm: I WORKOUT 8 pm: 6 boiled eggs, I throw away some of the yolk so its like 6 whites and 3-4 yolks. 8:45 pm: 200-300g minced meat in tacos with taco sauce, random veggies and 2-3 tortilla breads. 9-10 pm I indulge in some candy which I feel really bad about eating the day after, not very proud of this habit and I'm working on replacing it by eating a bigger dinner so i don't crave candy 😂 Right now I am experimenting with increasing my carbs a little bit to increase my energy so I can train longer with a higher volume. I also feel like a little shrimp-man with no muscular power so my goal is to increase muscle mass a bit more without widening my waist. It is still a cutting phase so the waist has to get narrower. I am aware that the belly fat might be the last fat to drop so I try to keep an eye on my serratus which is starting to show a bit more, which is a good sign bodyfat is dropping. Instead of just staring blindly at the waist-line. My thighs are also feeling tighter and harder everyday so I figure I must be doing something right. My philosophy on eating is that there are multiple ways to reach your goals so pick a diet which is as easy as possible for yourself to follow. #Hampthechamp 
Back to our schedule & routines. 🔥We started the day here in Copenhagen with coffee and a 1h walk through the city. 🇩🇰 Breakfast awaits @sktpetri and then we'll head back to sweden again 🇸🇪 @kristinwinnergard ❤️
Back to our schedule & routines. 🔥We started the day here in Copenhagen with coffee and a 1h walk through the city. 🇩🇰 Breakfast awaits @sktpetri and then we'll head back to sweden again 🇸🇪 @kristinwinnergard ❤️
Tsemppiä kaikille syksyn kilpailijoille!👊 kaikki irti nyt, ei oo kauaa enää!👊 Hard work pays off, ALWAYS!

#Tb#finnish#finnishboy#finland#fitness#fitspo#suomi#kehonrakennus#penkkipunnerrus#afghan#hardworker#hardcore#earned#shredded#ripped#yeeahbuddy#strong#motivation#motivated#passionate#classicbodybuilding#cbb#bodybuilding#bodybuilder
Con la campeona del Barbarian Nutricion Summer Muscle Festival VII de la categoría #bikinifitness 🥇🏆🗡 Eres muy Pro @pepi.fernandezpavon enhorabuena amiga..!!! #champion #bikinifitness #MRGYM #workout #pump #bodybuilding #motivation #goals #classicphysique #bodybuilder #classicbodybuilding #fitfam #fitspo #muscle #fitnessmodel #musclemodel #success #ripped #shredded #aesthetic #aesthetics #diet #cardio #hardwork #discipline #barbarianteam #aparato #july_bdy_fx
Con la campeona del Barbarian Nutricion Summer Muscle Festival VII de la categoría #bikinifitness  🥇🏆🗡 Eres muy Pro @pepi.fernandezpavon enhorabuena amiga..!!! #champion  #bikinifitness  #MRGYM  #workout  #pump  #bodybuilding  #motivation  #goals  #classicphysique  #bodybuilder  #classicbodybuilding  #fitfam  #fitspo  #muscle  #fitnessmodel  #musclemodel  #success  #ripped  #shredded  #aesthetic  #aesthetics  #diet  #cardio  #hardwork  #discipline  #barbarianteam  #aparato  #july_bdy_fx 
Please note I am not comparing myself directly with the physiques but trying to emulate the posing I love. @liamkelly1987 is one of my favourite bodybuilders and I love his posing and physique. Anyway, just having some fun copying the poses and physiques I am fan of. Salute to Liam - a true "classic" physique. #goldenaesthetics #ukbff #classicbodybuilding #teamLRF #bodybuilding
Please note I am not comparing myself directly with the physiques but trying to emulate the posing I love. @liamkelly1987 is one of my favourite bodybuilders and I love his posing and physique. Anyway, just having some fun copying the poses and physiques I am fan of. Salute to Liam - a true "classic" physique. #goldenaesthetics  #ukbff  #classicbodybuilding  #teamLRF  #bodybuilding 
Last year vs 7 days out now.
Loaded yesterday so I'm fuller if a little watery. Let's see how these next 7 days play out and how I compare.
Last year vs 7 days out now. Loaded yesterday so I'm fuller if a little watery. Let's see how these next 7 days play out and how I compare.
Balázs Bóni & Ádám Plumbás 💪
Hungarian bodybuilders
@balazsboni ✔
@adam_plumbas ✔
Balázs Bóni & Ádám Plumbás 💪 Hungarian bodybuilders @balazsboni ✔ @adam_plumbas ✔
С добрым утром ! Первая - утренняя воскресная тренировка завершена!) моя спина в огне, а поросячий жир начинает сдавать свои позиции. Теперь можно насладиться домашними делами, которых скопилось достаточно за рабочую неделю !)) #bodybuilding #prokudinsergey #rlineteam #aestetics #fitness #classicphysique #physics #fitlife #fitmodel #fit #gym #life #sportlifeclub #prokudinpodgotovka #classicbodybuilding #body #bodybuilder #onlinecoach #персональныйтренер #персональныетренировки #тренерспб #бодибилдинг #классическийбодибилдинг #фитнес #сушка #диета #кач #мышцы #muscle #prokudinpodgotovka #жир
С добрым утром ! Первая - утренняя воскресная тренировка завершена!) моя спина в огне, а поросячий жир начинает сдавать свои позиции. Теперь можно насладиться домашними делами, которых скопилось достаточно за рабочую неделю !)) #bodybuilding  #prokudinsergey  #rlineteam  #aestetics  #fitness  #classicphysique  #physics  #fitlife  #fitmodel  #fit  #gym  #life  #sportlifeclub  #prokudinpodgotovka  #classicbodybuilding  #body  #bodybuilder  #onlinecoach  #персональныйтренер  #персональныетренировки  #тренерспб  #бодибилдинг  #классическийбодибилдинг  #фитнес  #сушка  #диета  #кач  #мышцы  #muscle  #prokudinpodgotovka  #жир 
Dag 2 på domarseminariet inleds med årets nyheter, domarlegitimation samt domarboken! Otroligt givande gårdag och ser så framemot vad dagen erbjuder!😃#fitness #athleticfitness #bikinifitness #bodyfitness #bodybuilding #classicbodybuilding #mensphysique #womensphysique #skkf #ifbb #ifbbfamily
Too many people undervalue what they are and overvalue what they are not. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#dbvf #herbstsaison #classicbodybuilding #diet #starterlizenz #whocanstopme #bodybuilding #fitness #gym #fitnessmotivation #focus #workhard #eatclean #flex #workingprogress #fitnesslifestyle #dailyroutine #instafit #instafitness #workouteveryday #noexcuses #fitnessaddict #gymlife #motivationoftheday #shredded #gains #fitx #business #teamironymosera
Too many people undervalue what they are and overvalue what they are not. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #dbvf  #herbstsaison  #classicbodybuilding  #diet  #starterlizenz  #whocanstopme  #bodybuilding  #fitness  #gym  #fitnessmotivation  #focus  #workhard  #eatclean  #flex  #workingprogress  #fitnesslifestyle  #dailyroutine  #instafit  #instafitness  #workouteveryday  #noexcuses  #fitnessaddict  #gymlife  #motivationoftheday  #shredded  #gains  #fitx  #business  #teamironymosera 
Love this breakfast! 😋
50g oats 1 medium smashed banana mixed with 1 table spoon peanutbutter 50gr whey 100 and of course cinamon and cardamom. 💪🏽😋🤤
#gorillawearsweden #gorillawear #classicbodybuilding #celsiussverige #classicbodybuildingsverige #knowyourclassics #teampalmellsmedlemmar #fitness #fitnessmotivation #fitfamily #fitnessjourney #eatandgrow #workout #eatclean #motivation #fitdad #aldrigvila #byggamera #motmintoppform #noexcuses #dontwishforitworkforit  #muskler #gealdrigupp #gym #muscle #hälsa #tyngre #shoutout
Love this breakfast! 😋 50g oats 1 medium smashed banana mixed with 1 table spoon peanutbutter 50gr whey 100 and of course cinamon and cardamom. 💪🏽😋🤤 #gorillawearsweden  #gorillawear  #classicbodybuilding  #celsiussverige  #classicbodybuildingsverige  #knowyourclassics  #teampalmellsmedlemmar  #fitness  #fitnessmotivation  #fitfamily  #fitnessjourney  #eatandgrow  #workout  #eatclean  #motivation  #fitdad  #aldrigvila  #byggamera  #motmintoppform  #noexcuses  #dontwishforitworkforit  #muskler  #gealdrigupp  #gym  #muscle  #hälsa  #tyngre  #shoutout 
Some post leg selfies from the other night, 9 weeks out and leaning out nicely, workout fuelled by @genetixnutrition REVIVE BCCA'S and @anabolix FREAK3D getting me through my sessions without the inclusion of carbs 😩

@nutritionwarehouse

#nutritionwarehouse #nwarmy #genetixnutrition #beyondyourpotential #anabolix #bodybuilding #bodybuilder #gym #gymlife #gymrat #shredded #aesthetic #ifbb #classicbodybuilding #selfie
Everybody has at least one crazy friend.. 😂👌 Summer is soon over, so enjoy the nice weather and the fine water temperatures before the autumn comes.. Let's jump 🙌 .

#fitnesshome #body #figure #athletic #athlete #fitfam #fit #ifbb #classicbodybuilding #grinding #powerlifting #ifbbathlete #nutramino #fitness #norwegianfitness #healthy #betterbodies #strongbody #bowhunting #instagramers #motivation #fitcouple #archerylife #nevergiveup #aesthetics #bodyfitness #havefun #summer #livelife
Everybody has at least one crazy friend.. 😂👌 Summer is soon over, so enjoy the nice weather and the fine water temperatures before the autumn comes.. Let's jump 🙌 . #fitnesshome  #body  #figure  #athletic  #athlete  #fitfam  #fit  #ifbb  #classicbodybuilding  #grinding  #powerlifting  #ifbbathlete  #nutramino  #fitness  #norwegianfitness  #healthy  #betterbodies  #strongbody  #bowhunting  #instagramers  #motivation  #fitcouple  #archerylife  #nevergiveup  #aesthetics  #bodyfitness  #havefun  #summer  #livelife 
Видео отчёт с прошедшего мероприятия 😎😎😎. Спорт в массы !!! Долой жирные ляжки 😉 #спорт #волгоград #схи #пп #тренер #💪 #volgograd #animals#motivation#bb#bodybuilding#classicbodybuilding#sport#sportismylife#bikini#fitness#vlg#msk#34#volgograd#hardwork @fitness_club_griff
Breakfast with BKF before heading to UKBFF Leeds 🤙
Breakfast with BKF before heading to UKBFF Leeds 🤙
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다이어트시 평일밴딩?주말로딩?
본인에게 맞는 데이터와 다이어트노하우가 
없다면 다이어트를 실패할수도 있으니
남여 일반다이어트든 대회든 바디프로필 촬영이든
끝까지 쭈욱 타이트하게 식단관리 하는게 맞습니다
단!나트륨섭취는 하셔야 합니다👌
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패션의 완성은 몸매👙
몸매의 완성은 최재원피트니스👍
문의 070-4230-9696
카톡 jaewon1262
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네이버검색창(헬스놀이터)헬스보충제몰
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#셀카 #셀피 #일상 #데일리 #일요일
#식스타그램 #멋스타그램 #팔스타그램
#선팔 #맞팔 #daily #instasize #insta
#최재원피트니스 #헬스보충제 #보충제
#대구 #수성구 #구미 #인동 #구미피티
#헬스놀이터 #구미헬스 #구미pt #diet
#selca #fitness #musclemodel #arm
#classicbodybuilding
ㆍ 다이어트시 평일밴딩?주말로딩? 본인에게 맞는 데이터와 다이어트노하우가 없다면 다이어트를 실패할수도 있으니 남여 일반다이어트든 대회든 바디프로필 촬영이든 끝까지 쭈욱 타이트하게 식단관리 하는게 맞습니다 단!나트륨섭취는 하셔야 합니다👌 ㆍ 패션의 완성은 몸매👙 몸매의 완성은 최재원피트니스👍 문의 070-4230-9696 카톡 jaewon1262 일반헬스 3달 99,000원 ✔전국 최고 실력의 개인피티 가성비굿 (남여 일반인부터 남여 선수지망생,코치지망생) 🔸️마스터코치레슨 10회45만원,20회85만원,30회120만원 🔸️최재원대표레슨 10회65만원,20회115만원,30회160만원 ㆍ www.헬스놀이터.com 네이버검색창(헬스놀이터)헬스보충제몰 ㆍ ㆍ ㆍ #셀카  #셀피  #일상  #데일리  #일요일  #식스타그램  #멋스타그램  #팔스타그램  #선팔  #맞팔  #daily  #instasize  #insta  #최재원피트니스  #헬스보충제  #보충제  #대구  #수성구  #구미  #인동  #구미피티  #헬스놀이터  #구미헬스  #구미pt  #diet  #selca  #fitness  #musclemodel  #arm  #classicbodybuilding 
"I Create, I Conquer, I Hold The Power. I'm A Thinker, I Crave Victory, I Do Not Give Up, I Feel No Fear, I Fear No Man, I'm An Athlete, A Warrior, An Artist...." - Sylvester Stallone♠️ #aesthetics #shredded #bodybuilding #fitness #instafit #muscle #motivation #dedication #beastmode #flex #dominate #training #gym #fit #fitfam #fitnessaddict #gymrat #passion #love #lifestyle #physique #classicbodybuilding #ifbb #ifbbsa #healthy #shredz #shredzarmy #bodybuildingmotivation #fitnessmotivation
"I Create, I Conquer, I Hold The Power. I'm A Thinker, I Crave Victory, I Do Not Give Up, I Feel No Fear, I Fear No Man, I'm An Athlete, A Warrior, An Artist...." - Sylvester Stallone♠️ #aesthetics  #shredded  #bodybuilding  #fitness  #instafit  #muscle  #motivation  #dedication  #beastmode  #flex  #dominate  #training  #gym  #fit  #fitfam  #fitnessaddict  #gymrat  #passion  #love  #lifestyle  #physique  #classicbodybuilding  #ifbb  #ifbbsa  #healthy  #shredz  #shredzarmy  #bodybuildingmotivation  #fitnessmotivation 
So, considering both my back and bicep decided that it was time for me to have some rest. I thought I'd share some amusing public toilet artwork, that I found recently 😂
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#aussiehumour #politics
So, considering both my back and bicep decided that it was time for me to have some rest. I thought I'd share some amusing public toilet artwork, that I found recently 😂 ---------- #aussiehumour  #politics 
Доброе утро 👊
Сегодня решил сделать выходной, надо выспаться и восстановиться😴💪
После работы дико начали болеть суставы логтей 😭
Никогда такого не было, по приезду надо будет провериться 🏥
Жаль что забыл свою чудо мазь 😑
Вчера отпахал две тренировки ✊
Сначала сделал грудь и плечи а вечером ноги!
Времени расслабляться нет 😤
После этого сезона буду отдыхать намного дольше, организму нужно срочно отдохнуть и восстановиться для новых достижений ☝️
Да и много накопилось дел на которые нужно больше времени.
Еще раз убеждаюсь, что при желании и действии навстречу желанию можно сделать практически все 👌
Не опускайте руки и верьте в себя😉
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#SiberianFitnessStar3
#siberianfitnessstar2 #siberianfitnessstar
#physique #cherkashin_team #sfs #naturalbodybuilding #bodybuilder #gym
#workout #bodybuilding #motivation #fitnessmodels #fitness #classicbodybuilding #mensphysique #fitnessmotivation #muscle #strong #ifbb #training #goldenathletics #athletics #fitnesslife #fitnesslifestyle #gymlife #strongman #transformation
Доброе утро 👊 Сегодня решил сделать выходной, надо выспаться и восстановиться😴💪 После работы дико начали болеть суставы логтей 😭 Никогда такого не было, по приезду надо будет провериться 🏥 Жаль что забыл свою чудо мазь 😑 Вчера отпахал две тренировки ✊ Сначала сделал грудь и плечи а вечером ноги! Времени расслабляться нет 😤 После этого сезона буду отдыхать намного дольше, организму нужно срочно отдохнуть и восстановиться для новых достижений ☝️ Да и много накопилось дел на которые нужно больше времени. Еще раз убеждаюсь, что при желании и действии навстречу желанию можно сделать практически все 👌 Не опускайте руки и верьте в себя😉 _____________________________________ #SiberianFitnessStar3  #siberianfitnessstar2  #siberianfitnessstar  #physique  #cherkashin_team  #sfs  #naturalbodybuilding  #bodybuilder  #gym  #workout  #bodybuilding  #motivation  #fitnessmodels  #fitness  #classicbodybuilding  #mensphysique  #fitnessmotivation  #muscle  #strong  #ifbb  #training  #goldenathletics  #athletics  #fitnesslife  #fitnesslifestyle  #gymlife  #strongman  #transformation 
Found this as I was going through my timeline in Facebook the other day. If somebody ever try's to stop you from doing what you love then they aren't for you!  Do what you love, live the life you want to live! .
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#life #gymlife #loveyourself #dowhatyoulove  #beyourself #happyness #accurate #gym #gymtime #gymmotivation #motivation #arnoldschwarzenegger #arnold #bodybuilder #l4l #bodybuilding #weights #lift #biceps #classicbodybuilding #dedication #legend
Found this as I was going through my timeline in Facebook the other day. If somebody ever try's to stop you from doing what you love then they aren't for you! Do what you love, live the life you want to live! . . . . #life  #gymlife  #loveyourself  #dowhatyoulove  #beyourself  #happyness  #accurate  #gym  #gymtime  #gymmotivation  #motivation  #arnoldschwarzenegger  #arnold  #bodybuilder  #l4l  #bodybuilding  #weights  #lift  #biceps  #classicbodybuilding  #dedication  #legend 
Bodybuilding is an Art. If your going to go all the way..Do It. Otherwise don't even start 
#bodybuilding#pose#practicemakesperfect#believeinyourself#classicphysique#classicbodybuilding#neversettle#1stphorm#trainharder#goldenaesthicsoffical#goldenboy
5 weeks out😎 i have made some great improvements this year but still need to try and beat my condition from last years prep. Its not going to be easy but im gonna give it my best 🤠 #followme #nabbawff #nabba #nationals #bodybuilding #biceps #pumpedup #pecs #aesthetic #shredded #shredz #fitnessaddict #fitnessmodel #fitness #fitfam #fitspo #gym #gains #gymlife #goldernera #diet #classicbodybuilding #classicphysique #ifbbaustralia
Quick #shamelesselfie after the first coat of tan went on, was still a little flat at this point so kept pumping the carbs in right until I stepped on stage. Kept the carbs to white potato and white rice as that's what I dieted on and got fuller and dryer throughout the day. Consistency is key to achieving results. #tan #tanning #spraytan #bodybuilding #bodybuilder #classicbodybuilding #classicphysique #physique #fitness #fit #instafit #instafitness #diet #prep #uk #ukbff #ifbb #pcaarmy #sundayselfie #aesthetic #aesthetics #zkkclassic #abs #6pack
Quick #shamelesselfie  after the first coat of tan went on, was still a little flat at this point so kept pumping the carbs in right until I stepped on stage. Kept the carbs to white potato and white rice as that's what I dieted on and got fuller and dryer throughout the day. Consistency is key to achieving results. #tan  #tanning  #spraytan  #bodybuilding  #bodybuilder  #classicbodybuilding  #classicphysique  #physique  #fitness  #fit  #instafit  #instafitness  #diet  #prep  #uk  #ukbff  #ifbb  #pcaarmy  #sundayselfie  #aesthetic  #aesthetics  #zkkclassic  #abs  #6pack 
#sundaysquats Today we squat till I puked. After little puke, workout continued.😜 And surely when I squat, I squat #asstothegrass 😎💪 #mysquatsaredeeperthanyouremotions @mnxsportswear #squat #squats #squatspo #quadzilla #quads #hammies #hamstrings #legday #love #neverskiplegday #cbb #classicbodybuilding #classicphysique #naturalbodybuilding #bootybuilding #bootyfordays #pakkotoisto
Gym gains.. doesn't always mean muscles haha sometimes it also means family... we have such a short time to reach our potential, but the bonds you build with people... that lasts forever.
#bodybuilding #physique #classicbodybuilding #fitness #fitfam #family #powerhouse #totalfit
Leave this right here. Happy Saturday Night All.
Leave this right here. Happy Saturday Night All.
Tried this variation of a pull down this morning after watching @thecharlesglass put some pros through their paces 💪👌
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#pullday #pcaofficial #goldenera #classicbodybuilding #naturalbodybuilding #bodybuilder #musclemass #vison #focus #aesthetic #compprep #gains #weworking #mensphysique #gym #fitness #fitblog
Fifty years from now...I'll look back and not regret a single thing. Living the dream 🙏🏻 KEEP MOVING !!! ☝🏼 #20daystogo #3weeksout #sachamps #physique #classicbodybuilding #fitness #fit #fitnessmotivation #fitfreak #keepmovingforward #Panda #hdloyal #motivated #letswork #trainingeliteza
بانک اطلاعات پرورش اندام ایران :
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مسابقات قهرمانی استان تهران 
بادی کلاسیک دسته قدی بالای ۱۸۰ سانتیمتر

مقام اول : مهدی قره داغی
مقام دوم : حمید بلوچی
مقام سوم : آرش اکبری
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🏆بانک اطلاعات پرورش اندام ایران اولین پایگاه اطلاع رسانی و حامی قهرمانان ایران زمین🏆
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#classic #classicbodybuilding #bodybuilding #bodybuilder #style #best #physique #mass #shredded #chest #shoulder #triceps #biceps #abs #quads #hamstrings #calves #muscle #fitness #fit #ifbb #classicphysique #championship #championships
بانک اطلاعات پرورش اندام ایران : . . مسابقات قهرمانی استان تهران بادی کلاسیک دسته قدی بالای ۱۸۰ سانتیمتر مقام اول : مهدی قره داغی مقام دوم : حمید بلوچی مقام سوم : آرش اکبری . 🏆بانک اطلاعات پرورش اندام ایران اولین پایگاه اطلاع رسانی و حامی قهرمانان ایران زمین🏆 . #classic  #classicbodybuilding  #bodybuilding  #bodybuilder  #style  #best  #physique  #mass  #shredded  #chest  #shoulder  #triceps  #biceps  #abs  #quads  #hamstrings  #calves  #muscle  #fitness  #fit  #ifbb  #classicphysique  #championship  #championships 
I'm addicted 💯
I'm addicted 💯
Дорогие мои друзья, сегодня тот день когда мы улитаем со сборной командой Узбекистана в Южную Корею - Сеул, защитить гордость и честь нашей страны! Все ребята готовились долго и усердно в том числе и я! Мы очень будем стараться оправдать все ваши ожидания!🙏
Держите кулачки и пожелайте нам всем удачи! ✊👍
Ура - Ура - Ура! Только за победой!🥇🏆
#wolverine #uzakov #OZoneFC #Korea2017 #Seoul #championship #Uzbekistan #team #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #classicphysique #classicbodybuilding #aesthetic #physics #athlete #asia #muscle #fit #inspiration #dedicated
Дорогие мои друзья, сегодня тот день когда мы улитаем со сборной командой Узбекистана в Южную Корею - Сеул, защитить гордость и честь нашей страны! Все ребята готовились долго и усердно в том числе и я! Мы очень будем стараться оправдать все ваши ожидания!🙏 Держите кулачки и пожелайте нам всем удачи! ✊👍 Ура - Ура - Ура! Только за победой!🥇🏆 #wolverine  #uzakov  #OZoneFC  #Korea2017  #Seoul  #championship  #Uzbekistan  #team  #bodybuilding  #bodybuildingmotivation  #fitness  #fitnessmotivation  #classicphysique  #classicbodybuilding  #aesthetic  #physics  #athlete  #asia  #muscle  #fit  #inspiration  #dedicated 
Not a bad night. Done competing for awhile. Gotta get leaner and bigger.
Not a bad night. Done competing for awhile. Gotta get leaner and bigger.
"My clothes may still be torn and tattered but in my heart I'd be a king" -Tony Bennet, "Rags to Riches." Song gave me an extra boost in the weight room today, funny how random songs pump me up. Remember just fucking show up and sling some dick!...
🦁💪🏻🎧👑
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#tonybennett 
#staygolden 
#strongerthantheworld 
#beardporn
#goldenerabodybuilding 
#bilf
#naturalgains
#workforit
#goldenaesthethics
#selfieprick 
#classicbodybuilding 
#staybeardedmyfriends 
#oldschoolbodybuilding
#beardthefuckup
@artemusdolgin 
@goldenaestheticsofficial
"My clothes may still be torn and tattered but in my heart I'd be a king" -Tony Bennet, "Rags to Riches." Song gave me an extra boost in the weight room today, funny how random songs pump me up. Remember just fucking show up and sling some dick!... 🦁💪🏻🎧👑 . . . . . . #tonybennett  #staygolden  #strongerthantheworld  #beardporn  #goldenerabodybuilding  #bilf  #naturalgains  #workforit  #goldenaesthethics  #selfieprick  #classicbodybuilding  #staybeardedmyfriends  #oldschoolbodybuilding  #beardthefuckup  @artemusdolgin @goldenaestheticsofficial
CLICK THE LINK IN MY BIO https://youtu.be/j7TdljKyOGY
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highlights from my 2nd place finish is up on the channel 👍🏾 insta-fam click the link in my bio👊🏾 Facebook family click the link above 👍🏾 LIKE, COMMENT AND SUBSCRIBE to my channel 👍🏾 thanks for watching 💯💯💯
💪🏾💪🏾💪🏾 #GBOPro  #naturalbodybuilding #contestprep #training  #bodybuilder #igdaily #StickToThePlan  #gym #motivation #Goldenera  #fitness  #globalchampionships  #globalbodybuildingorganization #flex  #fitmotivation  #bodybuildingmotivation  #shredded #youtube #aesthetics #probodybuilder #leanmuscle  #subscribe  #classicphysique  #classicbodybuilding #youtuber  #pose  #HARDBODYJTIMO
CLICK THE LINK IN MY BIO https://youtu.be/j7TdljKyOGY - highlights from my 2nd place finish is up on the channel 👍🏾 insta-fam click the link in my bio👊🏾 Facebook family click the link above 👍🏾 LIKE, COMMENT AND SUBSCRIBE to my channel 👍🏾 thanks for watching 💯💯💯 💪🏾💪🏾💪🏾 #GBOPro  #naturalbodybuilding  #contestprep  #training  #bodybuilder  #igdaily  #StickToThePlan  #gym  #motivation  #Goldenera  #fitness  #globalchampionships  #globalbodybuildingorganization  #flex  #fitmotivation  #bodybuildingmotivation  #shredded  #youtube  #aesthetics  #probodybuilder  #leanmuscle  #subscribe  #classicphysique  #classicbodybuilding  #youtuber  #pose  #HARDBODYJTIMO 
La viva imagen de la puta felicidad!!!!
No solo por la victoria,sino por el haber disfrutado como un enano y haber posado (segun los q me conocen y estaban presentes) con una soltura y actitud sorprendentemente buena.
Venga va!!...os le dedico a tod@s aquell@s que me habeis apoyado en el camino y habeis tenido buenas palabras hacia mi...buenos dias desde #benalmadena mundo!!!
#barbarian #winner #gym #workout #hardwork #classicbodybuilding #fitnessaddict #bodybuilder #beastmode #ripped #trainhard #shredded #shape #diet #eatclean #gains #bestrong #focus #motivation #bodybuilding #evolution #culturismo #body #bodybuilderlifestyle #bodybuildingmotivation #nopainnogain #sdteam
La viva imagen de la puta felicidad!!!! No solo por la victoria,sino por el haber disfrutado como un enano y haber posado (segun los q me conocen y estaban presentes) con una soltura y actitud sorprendentemente buena. Venga va!!...os le dedico a tod@s aquell@s que me habeis apoyado en el camino y habeis tenido buenas palabras hacia mi...buenos dias desde #benalmadena  mundo!!! #barbarian  #winner  #gym  #workout  #hardwork  #classicbodybuilding  #fitnessaddict  #bodybuilder  #beastmode  #ripped  #trainhard  #shredded  #shape  #diet  #eatclean  #gains  #bestrong  #focus  #motivation  #bodybuilding  #evolution  #culturismo  #body  #bodybuilderlifestyle  #bodybuildingmotivation  #nopainnogain  #sdteam 
Congratulations @globalbodybuildingorganization on another amazing show boss! I greatly  appreciate and im so honored to be a GBO Judge and part of this great organization. Looking forward to many great years ahead. 
It's party time 🍾🎉🥇 #GBO #TheBoss #bodybuilding #Texas #GreatShow #SoProud #Beaumont #naturals #beachbody #figure #physique #classicbodybuilding #bikini #judges #gbofamily #swoleoclock
Los sueños se cumplen, solo hay que trabajar por ellos 💪😎👆 #ifbb #personaltrainer #certifiedtrainer #champion #classicbodybuilding #workout #bodytransformation
This is definitely one of my favorite back exercises. It is an old version of the T-bar row where your back is now parallel with the floor and your core is stationary while your glutes and hamstrings are engaged to keep you stable. The key to this exercise is to arch your torso up while pulling from a hooked grip, contracting deep into your lats and mid traps then stretching the bar down keeping your mid traps and lats engaged as you lean down slightly for a full stretch! If you learn how to perform these correctly it will take your back thickness to the next level!!💪🏻#jacobrodriguezfitness
This is definitely one of my favorite back exercises. It is an old version of the T-bar row where your back is now parallel with the floor and your core is stationary while your glutes and hamstrings are engaged to keep you stable. The key to this exercise is to arch your torso up while pulling from a hooked grip, contracting deep into your lats and mid traps then stretching the bar down keeping your mid traps and lats engaged as you lean down slightly for a full stretch! If you learn how to perform these correctly it will take your back thickness to the next level!!💪🏻#jacobrodriguezfitness 
Con mi amigo @spadoni_ifbb y campeón del overall!!! Grande y humilde!!! #friends#bodybuilding#fitness#lifestyle#keepmovingforward#campeon#classicbodybuilding#seniorbodybuilder#overcome
Same shit, different day 🤓
Same shit, different day 🤓
Just because with the broski @chris_monk
PS -- I need a tailor.
#goodvibesonly
Just because with the broski @chris_monk PS -- I need a tailor. #goodvibesonly 
Relaxing the night away with a cigar. Once in a blue moon it doesn't hurt to try something new. >>
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#npc #ifbb #bodybuilding #bodybuilder #classicbodybuilding #classicphysique #goldenaesethics #aesthetics #physique #mensphysique #muscle #lifestyle #health #gains #gym #gymrat #fitness #fitfam #diet #sizematters #diet #gains #health #hardwork #polishboy #instafit #cigar
@j_nettles_15 took the overall in Classic Physique in his first ever show in that class!!! Awesome work bro!! #drteamhodge #teamhodge #performaxlabs #PerForMaxLabsGear #performtothemax #classicphysique #classicbodybuilding @j_nettles_15 @fitnique @performaxlabs