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Coisas que não fico sem...
Meu bcaa @blackskullusa 💀💀💀
#blackskullgirl
Coisas que não fico sem... Meu bcaa @blackskullusa 💀💀💀 #blackskullgirl 
Camaraderie of a sport is irreplaceable. A combination of mindsets fueled by one ultimate goal is limitless. -
Styled by @goldenaestheticsofficial Made and Crafted in Los Angeles, California
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Shop now | Link in bio
Camaraderie of a sport is irreplaceable. A combination of mindsets fueled by one ultimate goal is limitless. - Styled by @goldenaestheticsofficial Made and Crafted in Los Angeles, California - Shop now | Link in bio
There are thousands of reasons why you cannot do what you want to.  All you need is one reason why you can. 
@shreddedrajesh_ 
#classicbodybuilding#musclemodel#rippedd#newtarget#newchallenge💪💪💪
@swoleoclock 
@jed_north 
@shreddedrajesh_
heavy Incline barbell press great for upper chest development. 5 sets of 5 for strength and size or I pyramid this up usually like this 15,10,8,6,4 if you can it's good to try differnt Incline levels or you could do a differnt Incline each set so start of with a higher then each set change Incline lower.

goldenaesthetics #goldenera #classicbodybuilding #oldschool #goldenera #ifbb #bodybuildingmotivation #inspiration #aesthetics #physique #weightlifting #fitness #muscle #flex #swole #beast #beastmode #gym #health #shredz #oldschoolphysiques #classicphysique #classicbodybuilding #lifeslyle #health #physique #instafit #goldenageofbodybuilding #lifting #goldenaesthetics #powerlifting #classicphysique #physique #classicbodybuildingmasters
heavy Incline barbell press great for upper chest development. 5 sets of 5 for strength and size or I pyramid this up usually like this 15,10,8,6,4 if you can it's good to try differnt Incline levels or you could do a differnt Incline each set so start of with a higher then each set change Incline lower. goldenaesthetics #goldenera  #classicbodybuilding  #oldschool  #goldenera  #ifbb  #bodybuildingmotivation  #inspiration  #aesthetics  #physique  #weightlifting  #fitness  #muscle  #flex  #swole  #beast  #beastmode  #gym  #health  #shredz  #oldschoolphysiques  #classicphysique  #classicbodybuilding  #lifeslyle  #health  #physique  #instafit  #goldenageofbodybuilding  #lifting  #goldenaesthetics  #powerlifting  #classicphysique  #physique  #classicbodybuildingmasters 
It’s recovery off season period but not vacation🙌 Consistency is the key #nevergiveup 💪
It’s recovery off season period but not vacation🙌 Consistency is the key #nevergiveup  💪
WHEN I Hit the Stage.

ITS time to roarkkk

WHEN i go silence i fall into a place where everything  sounds music.  RUMI.

#classicbodybuilding #goldenaestheticsofficial #vintagegenetics #goldenera #rumi #bodybuilderlifestyle #staygolden #stayhungry #satisfying #gold #sign
#tbt #supersm 2017 Härligt känsla #supershred 45 min före registreringen 72,9 kg 👍 #teamväxergym #elitnutrition Jag använder enbart kosttillskott från ELITNUTRITION då jag vet att dom håller högsta kvalité,.#elitalltheway  X-TREAM shred pre-workout (explosive energy, pump och fatburner formula,) CLA (reduce body fat, increase muscle tone) SUPER SHRED fatburner (increase metabolism, control apetite, energy) #veteranbodybuilder #classicbodybuilding #cbb #komiform #kosttillskott #bodymagazine #personligtränare #kostrådgivare #gymgislaved #48år #gördingrej #lifestyle #livsstil
#tbt  #supersm  2017 Härligt känsla #supershred  45 min före registreringen 72,9 kg 👍 #teamväxergym  #elitnutrition  Jag använder enbart kosttillskott från ELITNUTRITION då jag vet att dom håller högsta kvalité,.#elitalltheway  X-TREAM shred pre-workout (explosive energy, pump och fatburner formula,) CLA (reduce body fat, increase muscle tone) SUPER SHRED fatburner (increase metabolism, control apetite, energy) #veteranbodybuilder  #classicbodybuilding  #cbb  #komiform  #kosttillskott  #bodymagazine  #personligtränare  #kostrådgivare  #gymgislaved  #48år  #gördingrej  #lifestyle  #livsstil 
House of Payne personal training facility, calisthenics (Hit) for oldtimers, stabilizing and tension, good for my back and core. #bodybuilding #classicbodybuilding #oldschoolbodybuilding #fitness #bodyworkout #routine #christmastree #trainhard #playhard #sounds #karma #music #best #ageisjustanumber #oldtimers #justdoit #strength #endurance #inspiration #motivation #universal #teamhouseofpayne #houseofpayne #hit #cojones
🔥Legs, post training today. Such a large muscle group, it really takes a lot out if you with those compound movements. Just another day. 😉👌😴#legs #quads #hamstrings #calves
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#npc #classicphysique #classicbodybuilding #bodybuilding #aesthetic #workout #healthyfood #abs #fitfam #motivation #healthyeating #igfitness #fitnessjourney
#gymlife #diet #fitnessaddict #fitness #fitnesslifestyle #aestheticshot #aestheticsarmy #fitnessworld #fitnessfam
#fitnesslove #muscle #powerlifting #motivationalquotes
🔥Legs, post training today. Such a large muscle group, it really takes a lot out if you with those compound movements. Just another day. 😉👌😴#legs  #quads  #hamstrings  #calves  ___________________ #npc  #classicphysique  #classicbodybuilding  #bodybuilding  #aesthetic  #workout  #healthyfood  #abs  #fitfam  #motivation  #healthyeating  #igfitness  #fitnessjourney  #gymlife  #diet  #fitnessaddict  #fitness  #fitnesslifestyle  #aestheticshot  #aestheticsarmy  #fitnessworld  #fitnessfam  #fitnesslove  #muscle  #powerlifting  #motivationalquotes 
House of Payne personal training facility, shoulders routine with rear deltoids press for reps and sweat 😓. #bodybuilding #npc #classicbodybuilding #oldschoolbodybuilding #shoulders #deltoids #teamhouseofpayne #houseofpayne #playhard #offseason #beastmode #fitness #inspiration #instagood #international #universal #nevergiveup #ageisjustanumber #sounds #keepitreal
Nice little shoulder session with a fellow @alphaeliteperformance athlete @laurenbarton1 IFBB Pro🙌🏼
She’s a savage! Go check out her profile and show some love!!! __________________________________________________

alphaeliteperformance.com
Discount Code: MASS20 for 20% off at checkout. 
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Believe in yourself. Believe in your goals. Believe in your mission. BELIEVE. 
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#coloradomuscle #believe #motivationdaily #classicphysique #physique #fitness #neverquit #npc #ifbb #conditioning #lovewhatyoudo #morrisonathletics #bodybuilding #classicbodybuilding #killit #throughchrist #onlinecoach #gains #victoriousone #fit #igfit #fitt #muscle #pipehitter #alphaeliteperformance #shoulders #delts
Nice little shoulder session with a fellow @alphaeliteperformance athlete @laurenbarton1 IFBB Pro🙌🏼 She’s a savage! Go check out her profile and show some love!!! __________________________________________________ alphaeliteperformance.com Discount Code: MASS20 for 20% off at checkout. __________________________________________________ Believe in yourself. Believe in your goals. Believe in your mission. BELIEVE. __________________________________________________ #coloradomuscle  #believe  #motivationdaily  #classicphysique  #physique  #fitness  #neverquit  #npc  #ifbb  #conditioning  #lovewhatyoudo  #morrisonathletics  #bodybuilding  #classicbodybuilding  #killit  #throughchrist  #onlinecoach  #gains  #victoriousone  #fit  #igfit  #fitt  #muscle  #pipehitter  #alphaeliteperformance  #shoulders  #delts 
New Years resolution: make all my shirts not fit anymore. 
@metroflexgym_murrieta 
@champion_nutrition_ 
@championproshop 
Video: @eman.garcia .
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#bodybuilding #bodybuilder #classicbodybuilding #aesthetics #vtaper #fitness #fitfam #gains #muscle #bouldershoulders #intensitybuildsdensity #iifym #beastmode #hardcoregym #trainharder #gymrat #gymlife
Rintapunnerruskoneessa ensin osittaistoistoilla hapotusta, ja loppuun yksi täyden liikeradan puristus. Ei mitään sen ihmeempää tieteellistä syytä, kuin että otti erittäin hyvin rintaan.
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First partial reps to burn out the chest, then one full ROM rep to finish the set. No scientific reason, this just hit the chest really effectively.
#naturalbodybuilding
#classicbodybuilding
#chestpress
#goldsgymvenice
#fastfinland
#broscience
@gethughes_fitness
Rintapunnerruskoneessa ensin osittaistoistoilla hapotusta, ja loppuun yksi täyden liikeradan puristus. Ei mitään sen ihmeempää tieteellistä syytä, kuin että otti erittäin hyvin rintaan. ------------------------ First partial reps to burn out the chest, then one full ROM rep to finish the set. No scientific reason, this just hit the chest really effectively. #naturalbodybuilding  #classicbodybuilding  #chestpress  #goldsgymvenice  #fastfinland  #broscience  @gethughes_fitness
“The temple portrays the vision of the inner soul”
-Swole Fitted 
__--__--__--__SF42^__--__--__--__
#swolefitted #healthylifestyle #fitness #bodybuilder #fitnessmotivation  #inspiration #fitnessmodel #houstonfitness #bulking #competitor #classicbodybuilding #houstontx #bodybuilding #workoutmotivation  #dedication #motivation #gains #flex #ripped #shredded #fitspiration #ifbb
#npc
All I want to do is vacuummmmm call me Daniel Dyson... sorry not sorry I know that was corny 💁🏻 but seriously @bevsgym ... #vacuum #classicbodybuilding #dyson
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Contact me for your workout and diet plans !
#mensphysique #bodybuilding #bodybuildingmotivation #newyorkcity #skinny #tall #guy #bulking #swolemate #lifestyle #fitnesslifestyle #balance #diet #dedication #workouts #work #bosnia #photographer #modeling #tall
The team post awards at the 2017 Mr Hercules in Curacao 🇨🇼 @kevin_gooptar @shemarbiggart @sherland_durham @quincywinklaar @biscocheaangel - with special guest poser @ruff_diesel with his smooth posing finesse.  #winklaarmy #teamwinklaar #bodybuildingmotivation #teamwork #halfman #oneandahalfman #sexy #pb #goopinator #curacao #fitfam #fitfun #crewlove #ilovemyteam #flex #muscle #physique #classicbodybuilding #ifbbproleague
Fall in love with the process,and stop complaining that you're not where you want to be yet.  You will get there, you just gotta take it one step at a time.

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For online coaching, nutrition programs, training regiments DM me now.

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#BeTheBeast #FromBitchToBeast #OldSchoolLabs #Gainz #MensPhysique #GoldenEra #ClassicBodybuilding #Dream #HustleHard #NeverGiveUp #Believe #Achieve #Success #Conquer #Champion #Inspiration #Dedication #Legend #Greatness #Work #Focus #Flex #Hungry #RiseAndGrind #NaturalBodybuilding #Natty #StayOnYourGrind #StayNattyMyFriends
Fall in love with the process,and stop complaining that you're not where you want to be yet. You will get there, you just gotta take it one step at a time. _ _ For online coaching, nutrition programs, training regiments DM me now. _ #BeTheBeast  #FromBitchToBeast  #OldSchoolLabs  #Gainz  #MensPhysique  #GoldenEra  #ClassicBodybuilding  #Dream  #HustleHard  #NeverGiveUp  #Believe  #Achieve  #Success  #Conquer  #Champion  #Inspiration  #Dedication  #Legend  #Greatness  #Work  #Focus  #Flex  #Hungry  #RiseAndGrind  #NaturalBodybuilding  #Natty  #StayOnYourGrind  #StayNattyMyFriends 
.✨ تكريم 
البطل هاشم محمد لإنجازاته المشرفة للعام 2017 من النادي والاخوة الكباتن الابطال  المشاركين

يستاهل البطل 🏆🏅👍🏻 ✨
. └┄┄༻♧༺┄┄┘ - .

#motivation #dedication #shredded #classicphysique #classicbodybuilding #classicphysiquedivision #fit #wbff #physiquefreak #gym #shredz #ripped  #nopainnogain #posing #jeddah #fitness #fitnessmotivation #training #arnoldclassic #personaltrainer #abs #npc #bodybuilding  #workhard #mensphysique #ifbbfamily #ifbb2017 #mrolympiallc #mrolympiaindia #mumbai
.✨ تكريم البطل هاشم محمد لإنجازاته المشرفة للعام 2017 من النادي والاخوة الكباتن الابطال المشاركين يستاهل البطل 🏆🏅👍🏻 ✨ . └┄┄༻♧༺┄┄┘ - . #motivation  #dedication  #shredded  #classicphysique  #classicbodybuilding  #classicphysiquedivision  #fit  #wbff  #physiquefreak  #gym  #shredz  #ripped  #nopainnogain  #posing  #jeddah  #fitness  #fitnessmotivation  #training  #arnoldclassic  #personaltrainer  #abs  #npc  #bodybuilding  #workhard  #mensphysique  #ifbbfamily  #ifbb2017  #mrolympiallc  #mrolympiaindia  #mumbai 
There is no more euphoric feeling in the world than the pumps you get during peak week carbloading.  At this moment all the hard work had been done and everything started to fall into place. Cant wait to do it all over again @tnttank #waybackwednesday 
#fitness 
#classicphysique 
#classicbodybuilding 
#shredded
#bodybuilding
#teamTNT 
#motivation
Currently eating pizza while I post this 😅 Winter kinda hit hard this year hopefully I can pick myself up this bulking season 😁
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#aesthetics #supreme #beast #fitnessmodel #classicphysique #classicbodybuilding #upnext #zyzz #transformation #hot #abs #biceps #thefuture #npc #ifbb #strong #flex #motivation #justdoit #girlswholift #fitspiration #gymlife #ripped #shredded #focus #men #workout #noexcuses #nopainnogain #fuckit
Sooo I had gotten some news today that made me upset before I hit the gym, made me a little discouraged and frustrated with everything going on right now, tbh all that frustration did was fuel my workout and maaaaan it felt good to throw some weight around. So with that being said I figured I’d talk about it on here and post a post workout pic 🤷🏽‍♂️ definitely all better now 😈👍🏽👌🏽🦋
📸: @yiyo713htx & @jennalanis 
#wegrowingoverhere #strongerthantheworld #goldenaesthetics #classicphysique #classicbodybuilding #backattack #lats #latspread #thicc #wide #fitfam #healthylifestyle #menshealth #nike #pasadenatx #houstontx #classic #bodytransformation #bodybuilding #classic #instagood #instagreat #boom #guyswithtattoos #guyswithlonghair #tatted #fitinkedguys #latflare
Sooo I had gotten some news today that made me upset before I hit the gym, made me a little discouraged and frustrated with everything going on right now, tbh all that frustration did was fuel my workout and maaaaan it felt good to throw some weight around. So with that being said I figured I’d talk about it on here and post a post workout pic 🤷🏽‍♂️ definitely all better now 😈👍🏽👌🏽🦋 📸: @yiyo713htx & @jennalanis #wegrowingoverhere  #strongerthantheworld  #goldenaesthetics  #classicphysique  #classicbodybuilding  #backattack  #lats  #latspread  #thicc  #wide  #fitfam  #healthylifestyle  #menshealth  #nike  #pasadenatx  #houstontx  #classic  #bodytransformation  #bodybuilding  #classic  #instagood  #instagreat  #boom  #guyswithtattoos  #guyswithlonghair  #tatted  #fitinkedguys  #latflare 
Been a while since I did an edited version of my spontaneous #ClassicPhysiquePosing #ClassicPhysique posing videos! In the raw recording of this video, I had no music to go by, no in my headphones nor playing out loud... I just did freestyle posing. And thru post production I thought of a song and edited the speed and timing to hit the beats! I like doing different styles of videos, like edited/unedited, raw, no music and fully edited with effects. Because that’s just me, I have not one style. Just like the type of music I use, I like different genres as each song gives off a different vibe and mood! I was thinking of this song in my head when i was doing my posing in between sets! Hope you guys enjoy and PLEASE SHARE IT IF YOU LIKE! @physiqueinc @perfectposing #PHZQINC #perfectposingbyphysiqueinc #posingcoach #ClassicBodybuilding @rory_leidelmeyer @classicphysique_ @bodybuilderswithoutborders
Been a while since I did an edited version of my spontaneous #ClassicPhysiquePosing  #ClassicPhysique  posing videos! In the raw recording of this video, I had no music to go by, no in my headphones nor playing out loud... I just did freestyle posing. And thru post production I thought of a song and edited the speed and timing to hit the beats! I like doing different styles of videos, like edited/unedited, raw, no music and fully edited with effects. Because that’s just me, I have not one style. Just like the type of music I use, I like different genres as each song gives off a different vibe and mood! I was thinking of this song in my head when i was doing my posing in between sets! Hope you guys enjoy and PLEASE SHARE IT IF YOU LIKE! @physiqueinc @perfectposing #PHZQINC  #perfectposingbyphysiqueinc  #posingcoach  #ClassicBodybuilding  @rory_leidelmeyer @classicphysique_ @bodybuilderswithoutborders
Moment I stop having in with it, I’ll be done with it🤧🚧. #fitness #classicbodybuilding #bodybuilding #armday #everydayisarmday #trusttheprocess #armworkout
315lb for 5 getting easier.
Quick reminder to always clamp your weights.. easy way to get yourself in a world of hurt.... 🦍
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#nextlevelshit #stayhumble
#classicbodybuilding #npc #ifbb #ironrebel #nopainnogain #gottadigdeep #fitnessaddict #lovewhatyoudo #fitfamily #gymlife #powerlifting #fitnessmotivation #dreambig #thoughtsbecomethings #427 #staypositive #overcome #watchme #killit #aesthetic #havetostaystrong #sleepingbeast
315lb for 5 getting easier. Quick reminder to always clamp your weights.. easy way to get yourself in a world of hurt.... 🦍 🦍 🦍 🦍 🦍 🦍 🦍 #nextlevelshit  #stayhumble  #classicbodybuilding  #npc  #ifbb  #ironrebel  #nopainnogain  #gottadigdeep  #fitnessaddict  #lovewhatyoudo  #fitfamily  #gymlife  #powerlifting  #fitnessmotivation  #dreambig  #thoughtsbecomethings  #427  #staypositive  #overcome  #watchme  #killit  #aesthetic  #havetostaystrong  #sleepingbeast 
Hump Day 🍑 Sore today, Strong Tomorrow! Peach is feeling it. {5 sets of 5}Do a full squat, come up half way, back down and all the way back up and squeeze the glutes on top 🙌🏼 @ehplabs @ehplabsdistribution @rocksdiscount 
Tank @live_fit_apparel 
Leggings @lululemon .
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#bodybuilding #gymjunky #gymlife #gymfreak #gymrat #inspiration #gymaddict #fitnessgoals #transformation #transformationtuesday #humpday #wcw #theshowcasepage #instadaily #musclegain #arnoldclassic #photooftheday #ifbbpro #rocksdiscount #fitspo #traininsane #npcbikini #ifbbbikini #classicbodybuilding #sweetsweat #fitnessphysique #npcbodybuilding #iffbfigure
Hump Day 🍑 Sore today, Strong Tomorrow! Peach is feeling it. {5 sets of 5}Do a full squat, come up half way, back down and all the way back up and squeeze the glutes on top 🙌🏼 @ehplabs @ehplabsdistribution @rocksdiscount Tank @live_fit_apparel Leggings @lululemon . . . . . . . #bodybuilding  #gymjunky  #gymlife  #gymfreak  #gymrat  #inspiration  #gymaddict  #fitnessgoals  #transformation  #transformationtuesday  #humpday  #wcw  #theshowcasepage  #instadaily  #musclegain  #arnoldclassic  #photooftheday  #ifbbpro  #rocksdiscount  #fitspo  #traininsane  #npcbikini  #ifbbbikini  #classicbodybuilding  #sweetsweat  #fitnessphysique  #npcbodybuilding  #iffbfigure 
Still on that bulk mode. I can still see abs. Yay.

#monkeymanfitness #fitfreak #athlete #bodybuilding #bodybuilder #classicphysique #classicbodybuilding #strength #strong #classicphysique #fit #fitfam #fitgram #fitness #gainz #power #hardwork #workhard #champion #letsgo #nodaysoff #grind #lifting #workout #grind #gym #entrepreneur #vacuum #npc #comeback 
@abbygalekiju
@savagesilverback
@davidmoran95
@colorado_lion
@sloan.peterson
@monkeytocan
@islandrogue_671
@alex.mathew.onda
Still on that bulk mode. I can still see abs. Yay. #monkeymanfitness  #fitfreak  #athlete  #bodybuilding  #bodybuilder  #classicphysique  #classicbodybuilding  #strength  #strong  #classicphysique  #fit  #fitfam  #fitgram  #fitness  #gainz  #power  #hardwork  #workhard  #champion  #letsgo  #nodaysoff  #grind  #lifting  #workout  #grind  #gym  #entrepreneur  #vacuum  #npc  #comeback  @abbygalekiju @savagesilverback @davidmoran95 @colorado_lion @sloan.peterson @monkeytocan @islandrogue_671 @alex.mathew.onda
Upper body workout routine
Bench press 5set
Lat pull down 5set
Incline bench press 3set
Cable row 3set
Dips 3set
Barbell rows 3set

Machine shoulder press 4set
Side lateral raises 4set

Cable triceps extensions
Rope 3set
Rope Overhead 3set
Under grip 3set

Cable biceps curls
Under grip 3set
Rope neutral grip 3set
Machine Preacher curl 3set

Cardio
Kettlebell swings 3set
Cycle 30 minutes

#triceps workout
#kettlebellswing
#functionalbodybuilding #naturalbodybuilding #natty #antidoping #classicbodybuilding #Classicphysique #workout  #fitness #bodybuilding #physique #gymrat #다이어트 #보디빌딩 #WhatTheFit #kornat
Upper body workout routine Bench press 5set Lat pull down 5set Incline bench press 3set Cable row 3set Dips 3set Barbell rows 3set Machine shoulder press 4set Side lateral raises 4set Cable triceps extensions Rope 3set Rope Overhead 3set Under grip 3set Cable biceps curls Under grip 3set Rope neutral grip 3set Machine Preacher curl 3set Cardio Kettlebell swings 3set Cycle 30 minutes #triceps  workout #kettlebellswing  #functionalbodybuilding  #naturalbodybuilding  #natty  #antidoping  #classicbodybuilding  #Classicphysique  #workout   #fitness  #bodybuilding  #physique  #gymrat  #다이어트  #보디빌딩  #WhatTheFit  #kornat 
Go away ☔️ we need the ☀️ and tans back 🤷🏼‍♂️
Go away ☔️ we need the ☀️ and tans back 🤷🏼‍♂️
🚨NEW VIDEO IS UP🚨
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Click the link in the bio to see the new video!
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Also, PLEASE drop a comment on the videos letting me know if you liked it, thought it was shit (and why), or let me know what you guys wanna see! Full days of eating? Diet tips? Training tips? Training philosophy? Just random/funny/entertaining videos? ANYTHING. Just let me know and I’ll get on it ASAP!
🚨NEW VIDEO IS UP🚨 - Click the link in the bio to see the new video! - Also, PLEASE drop a comment on the videos letting me know if you liked it, thought it was shit (and why), or let me know what you guys wanna see! Full days of eating? Diet tips? Training tips? Training philosophy? Just random/funny/entertaining videos? ANYTHING. Just let me know and I’ll get on it ASAP!
Follow @bodybuildator
👏👏👏
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#fitness #fitfam #fitspo #bodybuilding #menshealth #MensPhysique #sixpacks #asthetic #physique #massthetics #classicbodybuilding #goldenera #inspiration #likeforlike #follow4like #follow4follow
How to get a Girl to do Cardio😂😂
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@justsul @bahijkaddoura @supercarblondie @piques
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Cc: @itsjustsaid
Been slumped with work and haven’t been able to post much...but I’m still here😂 still lifting and still trying to get result!
Been slumped with work and haven’t been able to post much...but I’m still here😂 still lifting and still trying to get result!
Practising one of the great mike mentzers pose 💪🏼 #mikementzer #arnoldschwarzenegger #classicbodybuilding #goldenaesthetics #bodybuilding #pose #mensphysique #art #flex #aesthetics
Progressive Plyo Push-ups 👊🏼
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Started with 3 sets of 8 with three plates and progressed to 5 plates.
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Continuing to incorporate different varieties of explosive movements each day either at the end of my workout to burnout or early in the lift when I’m fresh.
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Give these a shot next Chest day 💪🏼
Progressive Plyo Push-ups 👊🏼 . Started with 3 sets of 8 with three plates and progressed to 5 plates. . Continuing to incorporate different varieties of explosive movements each day either at the end of my workout to burnout or early in the lift when I’m fresh. . Give these a shot next Chest day 💪🏼
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Trying to grow these shoulders slowly but surely 😅 @atcfit always pushing me to get bigger and better 😇
Trying to grow these shoulders slowly but surely 😅 @atcfit always pushing me to get bigger and better 😇
🌺Snapchat: annastokesxx 🔆
❤==>meetgirlsnap.com<==🍁
"There is no satisfaction in hanging a man who does not object to it..."
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#flex #npcathlete #healthytreat #fitportugal #fitnessgirlsmotivation #womensphysique #classicbodybuilding
Independentemente de qualquer coisa a gente vai em frente . 🤪🤪🤪🤔🤫😂😂😂😂😂😂😂😂😂😂😂, boa noite a todos, Deus abençoe!#treinadormarciodossantosteam #classicbodybuilding #classicphysique #bodybuildingcom #musclemania #workoutmotivation💪
Since SL3 a lot of people have been asking how it is, how does it work, is it hardcore...well...lol this face pretty much sums up Super League for you 😉😆
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#superleague #superleaguelive #superleaguecanada #superhuman #powerbodybuilding #naturalstrength #crazyface #chestpump #mtlfitness #mtlmoments #canadianmuscle #quebecmuscle #muscleinsider #apq #cbbf #ifbb #classicbodybuilding #weightlifting #workoutmotivation #fitnessmotivation #healthandfitness #gymlife #fitnessgoals #beastmode #positiveenergy #nevergiveup #dreambig #fitforlife #promuscle #pumpcityfitness
Since SL3 a lot of people have been asking how it is, how does it work, is it hardcore...well...lol this face pretty much sums up Super League for you 😉😆 . . . #superleague  #superleaguelive  #superleaguecanada  #superhuman  #powerbodybuilding  #naturalstrength  #crazyface  #chestpump  #mtlfitness  #mtlmoments  #canadianmuscle  #quebecmuscle  #muscleinsider  #apq  #cbbf  #ifbb  #classicbodybuilding  #weightlifting  #workoutmotivation  #fitnessmotivation  #healthandfitness  #gymlife  #fitnessgoals  #beastmode  #positiveenergy  #nevergiveup  #dreambig  #fitforlife  #promuscle  #pumpcityfitness 
Gotta love arm day! 💪🏼
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Who thinks I should use the crucifix pose as my “Favorite Classic Pose” 🤔
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#SwoleWars tank by @flexcomics •
#classicphysique #bodybuilding #classicbodybuilding #oldschoolbodybuilding #arms #armday #arnoldclassic #ifbbpro #ifbb #flex
설기관 선수님의 식단은 #잠백이 와 함께!
오늘도 잠백한 하루 되세요😗😙😚 @kikwan_seol ------------------
오늘부터 도시락 🍱 
200g씩 소포장 되어있고
얇게 슬라이스 되어있어 
조리시간이 엄청 빠름👍👍👍 도시락은 부채살, 홍두깨살. 
오늘 아침은 토시살❤️ #소고기 #저지방고단백 #다이어트식단
홀릭카우 holiccow #가성비갑
#닭가슴살 #계란 #비교불가
#야채 #잠백이 #양배추 #음식
#다이어트 #헬스 #모티베이션
#ifbb #worldchampion @kikwan_seol 
#classicbodybuilding #fitness 
#shredded #diet #motivation 
#스포웰짐 #마스터트레이너 
@spowellgym.corp 
#코리안탱크 #국산보충제 
@korean_tank
설기관 선수님의 식단은 #잠백이  와 함께! 오늘도 잠백한 하루 되세요😗😙😚 @kikwan_seol ------------------ 오늘부터 도시락 🍱 200g씩 소포장 되어있고 얇게 슬라이스 되어있어 조리시간이 엄청 빠름👍👍👍 도시락은 부채살, 홍두깨살. 오늘 아침은 토시살❤️ #소고기  #저지방고단백  #다이어트식단  홀릭카우 holiccow #가성비갑  #닭가슴살  #계란  #비교불가  #야채  #잠백이  #양배추  #음식  #다이어트  #헬스  #모티베이션  #ifbb  #worldchampion  @kikwan_seol #classicbodybuilding  #fitness  #shredded  #diet  #motivation  #스포웰짐  #마스터트레이너  @spowellgym.corp #코리안탱크  #국산보충제  @korean_tank
@utbm_management_elite athlete @nated_classic_king -  Wednesday to me that should be called INTERNATIONAL LEG DAY!!!!! Load it up and let’s go! Quality and some craziness don’t be afraid to drop sweat 💧as long as you don’t drop the weight! #legday #legs #natedddfitness #utbmmanagement #classickings #teamkash #classicphysique #classicbodybuilding #bodybuilding #fitness #muscle #strength #sigmafied #focus #grind
Did I look like a clown trying to strap 200lbs of kettle bells around my waist? Most likely. Did I look like I was about to give myself brain hemorrhaging while repping it? Yep. 
But did I look good when I was done? 😏 
#lightweight #workout #chestday #lifting #success #goals #fitness #fitfam #lifestyle #twistedgear #fueledsupplements #classicphysique #classicbodybuilding #bodybuilding #diet #nutrition #muscle #model
Fim de mais um dia de treino com o guerreiro @felipe_maromba120 pelo que avaliei acredito que estamos no caminho certo e que já podemos notar uma evolução. Mas prefiro esperar as primeiras duas semanas para avaliá-lo e ver para onde vamos progredir! Vamos em frente Felipe!💪💪💪 o treino hj foi de braços! #felipemaromba #hipertrofitness #consultoriahipertrofitness #personalcleusoliveira #sigaoqtaescrito #seucorpomoldadoaferro #personaltrainer #backsday #strong #aesthetics #aestheticrevolution #diet #classicbodybuilding #fisiculturismoclassico #bodymonster #bodybuilder #bodybuilding #fitnesslifestyle #fitness #fit #diet #offseasontraining #off #offseason #testosterone #fechaacaraetreina #fikagrandeporra #ifbb #ifbbrio #testosterona
Fim de mais um dia de treino com o guerreiro @felipe_maromba120 pelo que avaliei acredito que estamos no caminho certo e que já podemos notar uma evolução. Mas prefiro esperar as primeiras duas semanas para avaliá-lo e ver para onde vamos progredir! Vamos em frente Felipe!💪💪💪 o treino hj foi de braços! #felipemaromba  #hipertrofitness  #consultoriahipertrofitness  #personalcleusoliveira  #sigaoqtaescrito  #seucorpomoldadoaferro  #personaltrainer  #backsday  #strong  #aesthetics  #aestheticrevolution  #diet  #classicbodybuilding  #fisiculturismoclassico  #bodymonster  #bodybuilder  #bodybuilding  #fitnesslifestyle  #fitness  #fit  #diet  #offseasontraining  #off  #offseason  #testosterone  #fechaacaraetreina  #fikagrandeporra  #ifbb  #ifbbrio  #testosterona 
Does anyone else know a better way to battle #HumpDay?? I don’t. .
With @iconquereverythinglabs , the ambassadors were challenged to “do 22”. At first, it was pull ups. 😂😂😂 then push ups. 🤔🤔🤔 but I’m so happy we are all bringing our own flair to this challenge. Here is a 22 punch combination by one of my favorite trainers @fozzyfotos! .
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DONT FORGET! 40% off at checkout at iconquereverythinglabs.com using my code: SYDNIE
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* #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #Aesthetic  #sundayfunday #Swole #Weights #WeightTraining #Workout #Deals # Supplements #Stack #Christmas  #Bodybuilding  #Ambition #Weightlosstransformation #Ripped  #supplements  #IFBB #Abs 
#ClassicBodyBuilding #boxing #kickboxing @titleboxing_fortlauderdale
Does anyone else know a better way to battle #HumpDay ?? I don’t. . With @iconquereverythinglabs , the ambassadors were challenged to “do 22”. At first, it was pull ups. 😂😂😂 then push ups. 🤔🤔🤔 but I’m so happy we are all bringing our own flair to this challenge. Here is a 22 punch combination by one of my favorite trainers @fozzyfotos! . . DONT FORGET! 40% off at checkout at iconquereverythinglabs.com using my code: SYDNIE . . ❄❄❄❄❄❄❄❄ * #Cardio  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #Aesthetic   #sundayfunday  #Swole  #Weights  #WeightTraining  #Workout  #Deals  # Supplements #Stack  #Christmas   #Bodybuilding   #Ambition  #Weightlosstransformation  #Ripped   #supplements   #IFBB  #Abs  #ClassicBodyBuilding  #boxing  #kickboxing  @titleboxing_fortlauderdale
오늘부터 도시락 🍱 
200g씩 소포장 되어있고
얇게 슬라이스 되어있어 
조리시간이 엄청 빠름👍👍👍 도시락은 부채살, 홍두깨살. 
오늘 아침은 토시살❤️ #소고기 #저지방고단백 #다이어트식단
#홀릭카우 @holiccow #가성비갑
#닭가슴살 #계란 #비교불가
#야채 #잠백이 #양배추 #음식
#다이어트 #헬스 #모티베이션
#ifbb #worldchampion @kikwan_seol 
#classicbodybuilding #fitness 
#shredded #diet #motivation 
#스포웰짐 #마스터트레이너 
@spowellgym.corp 
#코리안탱크 #국산보충제 
@korean_tank
오늘부터 도시락 🍱 200g씩 소포장 되어있고 얇게 슬라이스 되어있어 조리시간이 엄청 빠름👍👍👍 도시락은 부채살, 홍두깨살. 오늘 아침은 토시살❤️ #소고기  #저지방고단백  #다이어트식단  #홀릭카우  @holiccow #가성비갑  #닭가슴살  #계란  #비교불가  #야채  #잠백이  #양배추  #음식  #다이어트  #헬스  #모티베이션  #ifbb  #worldchampion  @kikwan_seol #classicbodybuilding  #fitness  #shredded  #diet  #motivation  #스포웰짐  #마스터트레이너  @spowellgym.corp #코리안탱크  #국산보충제  @korean_tank
Round 2 hams/calves done. Fuck I’m spent now 😂😂💪💪🔥🔥 but men don’t complain. #round2 #alldone #spentnow #striveforgreatness🚀 #begreat #blessedday #humpday #killeditagain #classicphysique #classicbodybuilding #quads #realmentrainlegs #realmenhavequads #shredded #roadto190 #bigplans
@metroflexgym_murrieta will now be selling CBD HYDRATE water.. Thanks @jasonlist... Benefits of CBD WATER: Pure Nanosized (CBD) Offers Various Benefits for your Health as well as Muscle Recovery for both pre wkout and post wkout... Including -pain management -anti-inflammatory -muscle hydration -better sleep -increased focus
@metroflexgym_murrieta will now be selling CBD HYDRATE water.. Thanks @jasonlist... Benefits of CBD WATER: Pure Nanosized (CBD) Offers Various Benefits for your Health as well as Muscle Recovery for both pre wkout and post wkout... Including -pain management -anti-inflammatory -muscle hydration -better sleep -increased focus
FunctionFit: 
The motive behind this whole idea is to create an online platform that is easily accessible for athletes and people to visualize movement patterns that are #functional, not only athletically but in everyday life. We bend, squat, pick up and pull everyday, but are we doing it correctly? Our movement patterns and efficiency degrade as we age, in order to overcome that we must continually #move....functionally! Look good, move well....but it all starts with your DIET. In order to keep our body functional, we have to eliminate meat, dairy and animal products. Dairy increases total body inflammation and clogs arteries. Meat increases bad cholesterol, causes cancer (carcinogenic), skyrockets chronic disease and acts as a stumbling block for your cells to rebuild. The solution...switch to a whole food plant based diet and watch your athletic ability, gains, energy levels and happiness drastically increase. NOW, we can FunctionFit! ❤️
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#vegan #dairyfree #meatfreeathlete #veganfitness #veganbodybuilding #veganathlete #totalalpha #govegan  #fitness #bodybuilding #weightraining #aesthetic #shredded #classicphysique #classicbodybuilding #gym #workout #gains #weights #fit #fitlife #igfitness #ripped #beastmode #gymlife #gymflow
FunctionFit: The motive behind this whole idea is to create an online platform that is easily accessible for athletes and people to visualize movement patterns that are #functional , not only athletically but in everyday life. We bend, squat, pick up and pull everyday, but are we doing it correctly? Our movement patterns and efficiency degrade as we age, in order to overcome that we must continually #move ....functionally! Look good, move well....but it all starts with your DIET. In order to keep our body functional, we have to eliminate meat, dairy and animal products. Dairy increases total body inflammation and clogs arteries. Meat increases bad cholesterol, causes cancer (carcinogenic), skyrockets chronic disease and acts as a stumbling block for your cells to rebuild. The solution...switch to a whole food plant based diet and watch your athletic ability, gains, energy levels and happiness drastically increase. NOW, we can FunctionFit! ❤️ • • • #vegan  #dairyfree  #meatfreeathlete  #veganfitness  #veganbodybuilding  #veganathlete  #totalalpha  #govegan  #fitness  #bodybuilding  #weightraining  #aesthetic  #shredded  #classicphysique  #classicbodybuilding  #gym  #workout  #gains  #weights  #fit  #fitlife  #igfitness  #ripped  #beastmode  #gymlife  #gymflow 
#WheelchairWednesday
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Just finished up a brutal leg training sesh w/ the fellas tonight 🍗🍗♿️🤕 it was most definitely painful but the most fun I’ve had on leg day in a while 🙃 Until next time boys
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#legday #squats #deathbysquats #aesthetic #mensphysique #classicphysique #classicbodybuilding #oldschoolbodybuilding #oldschool #bodybuilding #bodybuildingcom #bodybuildingnation #bodybuildingmotivation #bpisports #redcon #legionofboom #1stphorm #igfitness #flex #gains #progress #lvft #livefit #tflers #fitfam #fitness #fitnessmotivation
#WheelchairWednesday  - Just finished up a brutal leg training sesh w/ the fellas tonight 🍗🍗♿️🤕 it was most definitely painful but the most fun I’ve had on leg day in a while 🙃 Until next time boys - - - #legday  #squats  #deathbysquats  #aesthetic  #mensphysique  #classicphysique  #classicbodybuilding  #oldschoolbodybuilding  #oldschool  #bodybuilding  #bodybuildingcom  #bodybuildingnation  #bodybuildingmotivation  #bpisports  #redcon  #legionofboom  #1stphorm  #igfitness  #flex  #gains  #progress  #lvft  #livefit  #tflers  #fitfam  #fitness  #fitnessmotivation