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Not a big fan of self pictures but thought I'd post one....I will probably be taking this down later, though who knows. 2017 is a bit back now, I took alot from that year. Learned alot on how to train harder, learned how to actually be a good student after a few mistakes and much more. 2018 I got goals...and alot of them. #newyearnewme #newstyle #newgoals  #trainharder #bstudent #bodybuilder #classicphysique #supplements #Bcaa #casein #creatine #whey #preworkout #mutant #goldstandard #bulking #noslackingoff
Not a big fan of self pictures but thought I'd post one....I will probably be taking this down later, though who knows. 2017 is a bit back now, I took alot from that year. Learned alot on how to train harder, learned how to actually be a good student after a few mistakes and much more. 2018 I got goals...and alot of them. #newyearnewme  #newstyle  #newgoals  #trainharder  #bstudent  #bodybuilder  #classicphysique  #supplements  #Bcaa  #casein  #creatine  #whey  #preworkout  #mutant  #goldstandard  #bulking  #noslackingoff 
Having been posting updates recently because I've been extremely focused and not wanting to share the physique as much this time around. Second pic is terrible light and weird angle but you get the gist. This is bloated with a lot of water in and flat with very low carbs. AM weight roughly in 208s. 12.5 weeks out.
Having been posting updates recently because I've been extremely focused and not wanting to share the physique as much this time around. Second pic is terrible light and weird angle but you get the gist. This is bloated with a lot of water in and flat with very low carbs. AM weight roughly in 208s. 12.5 weeks out.
Might as well bandwagon since it's thursday, so #tbt to when I had leg veins and buttmeat striations. Come back ๐Ÿ˜ญ

#Straightedgefitness #teamstraightedge #mansports #manpersonalbest #npcclassicphysique #npc #classicphysique #roadtoclassic #goldenera #goldenaesthetics #aesthetic #bodybuilding #fnf #REL #flagnorfail #igfitness #fitness #igfit #militarymuscle #goldsgym
Be about that life.
@batl_official 
#always100
#throwbackthursday
Main Focus: Grow these Legs!!!!!!
Finally seeing some major progress! Coming from playing collegiate and professional sports I always trained my legs for power and performance! It has only been 2 years since I made the switch to Bodybuilding and my first year I competed in Physique, so my legs were covered so I neglected training them as much as my upper body. Making the switch to Classic has entirely changed my training programming and now training my legs for hypertrophy, size, and aesthetics! As I entered my full out lean bulk, my main focus is growing these bad boys! Off to a great start! Had some major setbacks that really lost all the progress I was making: Had to get stitches in my foot a month out from Universe my last National show, so I wasnโ€™t able to train legs that entire last month! Still managed to finish 7th in the Nation, so I can only imagine how much better next time will be! After competing I was attacked by a dog and bit in my hamstring causing a tear in the muscle, preventing me from training legs for another 2 months!!!!! I am finally healed and it is full steam ahead! Trying to have my legs be thicker than my waist! Thatโ€™s the goal, now itโ€™s time to SMASH IT and MAKE IT HAPPEN!!!!!! #goals #bodybuilding #classicbodybuilding #classicphysique #TeamGaspari #BarbsPhenomPhysiques #legs #quads #thighthursday #thickthighthursday #gains #gainz #gainzzz #progress #getbettereveryday #dreamhardworkharder #makeithappen #thoughtsbecomethings #dothework #dowork #ProjectUndeniable
Main Focus: Grow these Legs!!!!!! Finally seeing some major progress! Coming from playing collegiate and professional sports I always trained my legs for power and performance! It has only been 2 years since I made the switch to Bodybuilding and my first year I competed in Physique, so my legs were covered so I neglected training them as much as my upper body. Making the switch to Classic has entirely changed my training programming and now training my legs for hypertrophy, size, and aesthetics! As I entered my full out lean bulk, my main focus is growing these bad boys! Off to a great start! Had some major setbacks that really lost all the progress I was making: Had to get stitches in my foot a month out from Universe my last National show, so I wasnโ€™t able to train legs that entire last month! Still managed to finish 7th in the Nation, so I can only imagine how much better next time will be! After competing I was attacked by a dog and bit in my hamstring causing a tear in the muscle, preventing me from training legs for another 2 months!!!!! I am finally healed and it is full steam ahead! Trying to have my legs be thicker than my waist! Thatโ€™s the goal, now itโ€™s time to SMASH IT and MAKE IT HAPPEN!!!!!! #goals  #bodybuilding  #classicbodybuilding  #classicphysique  #TeamGaspari  #BarbsPhenomPhysiques  #legs  #quads  #thighthursday  #thickthighthursday  #gains  #gainz  #gainzzz  #progress  #getbettereveryday  #dreamhardworkharder  #makeithappen  #thoughtsbecomethings  #dothework  #dowork  #ProjectUndeniable 
Genetically cursed? Nope. Excuses. (Swipe left โฌ…๏ธโฌ…๏ธ)
The first two photos is the last time I was at 230 pounds. The last two photos is me currently at 227-230 in the morning. I think the pictures speak for themselves but to anybody considering to take on the challenge of improving your physical and mental being, I hope this motivates you to take the leap and trust the process. Judging from the first pictures, I bet nobody could have guessed that I could become what I am becoming & that's why I have to thank all of you have supported me from the start and the new supporters who saw/see my potential. Start now, you won't regret it! You get what you put in. That's all ๐ŸคŸ๐Ÿค™๐Ÿค™๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช โ€ข
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#bodybuilding #bodybuildingamateur #classicphysique #physique #aesthetics #posing #transformation #progress #change #qualitylife #positive #health #fitness #nutrition #supplements #myfitnesscanada #MVPbiotech #exercise #consistency #persistence #dedication #hardwork #diet #food #bulk #ambition #passion #goals #dreams #justwait
Genetically cursed? Nope. Excuses. (Swipe left โฌ…๏ธโฌ…๏ธ) The first two photos is the last time I was at 230 pounds. The last two photos is me currently at 227-230 in the morning. I think the pictures speak for themselves but to anybody considering to take on the challenge of improving your physical and mental being, I hope this motivates you to take the leap and trust the process. Judging from the first pictures, I bet nobody could have guessed that I could become what I am becoming & that's why I have to thank all of you have supported me from the start and the new supporters who saw/see my potential. Start now, you won't regret it! You get what you put in. That's all ๐ŸคŸ๐Ÿค™๐Ÿค™๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #bodybuilding  #bodybuildingamateur  #classicphysique  #physique  #aesthetics  #posing  #transformation  #progress  #change  #qualitylife  #positive  #health  #fitness  #nutrition  #supplements  #myfitnesscanada  #MVPbiotech  #exercise  #consistency  #persistence  #dedication  #hardwork  #diet  #food  #bulk  #ambition  #passion  #goals  #dreams  #justwait 
Nice 120kg double on bench today weighing 78kg and on only 2300 calories a day, with progressive fasting.  Bench press is an area where my strength has always fluctuated and I struggle to engage the right areas, hence the slow eccentric phase to ensure my core and stabilizers are fully engaged.  I like to mix my heavy lifting with high reps to target all energy systems and muscle fibers.  This, along with my 220kg deadlift and 165kg squat takes me above the 500kg mark that I aim to stay around. 
#lesmillsextreme #lesmills #benchpress #chestday #strength #powerlifting #bodybuilding #mensphysique #nzifbb #tattoo #muscle #gains #shredded #compprep #diet #nutrition #classicphysique #goals #gym #exercise #flex
Nice 120kg double on bench today weighing 78kg and on only 2300 calories a day, with progressive fasting. Bench press is an area where my strength has always fluctuated and I struggle to engage the right areas, hence the slow eccentric phase to ensure my core and stabilizers are fully engaged. I like to mix my heavy lifting with high reps to target all energy systems and muscle fibers. This, along with my 220kg deadlift and 165kg squat takes me above the 500kg mark that I aim to stay around. #lesmillsextreme  #lesmills  #benchpress  #chestday  #strength  #powerlifting  #bodybuilding  #mensphysique  #nzifbb  #tattoo  #muscle  #gains  #shredded  #compprep  #diet  #nutrition  #classicphysique  #goals  #gym  #exercise  #flex 
Another leg day in the books! .

Leg day is the definition of a love hate relationship.Im never really too pumped to get it done but i feel so good after. As painful as sore legs are it makes me so happy when it happens the next day. I think i might have a problem. .

Who else enjoys being in pain while trying to sit down, get up, walk and live life in general after leg day ๐Ÿ™‹โ€โ™‚๏ธ. .

#legs #legday #lovehaterelationship #itscomplicated #bodybuilding #ilearnedhowtoselfie #momwouldbesoproud #dontworryboysitwasapreworkoutselfie #powerlifting #classicphysique #fitness #bodybuilderproblems #gymproblems #gymlyfe #plzhelp #legsplzrespond #yudodis #cantsit #cantwalk #cantgetup #butiloveeeit #ineedhelp #ironaddict #sorelegs #getit #pain #ctfletchermode
Another leg day in the books! . Leg day is the definition of a love hate relationship.Im never really too pumped to get it done but i feel so good after. As painful as sore legs are it makes me so happy when it happens the next day. I think i might have a problem. . Who else enjoys being in pain while trying to sit down, get up, walk and live life in general after leg day ๐Ÿ™‹โ€โ™‚๏ธ. . #legs  #legday  #lovehaterelationship  #itscomplicated  #bodybuilding  #ilearnedhowtoselfie  #momwouldbesoproud  #dontworryboysitwasapreworkoutselfie  #powerlifting  #classicphysique  #fitness  #bodybuilderproblems  #gymproblems  #gymlyfe  #plzhelp  #legsplzrespond  #yudodis  #cantsit  #cantwalk  #cantgetup  #butiloveeeit  #ineedhelp  #ironaddict  #sorelegs  #getit  #pain  #ctfletchermode 
Lot of people asking when Iโ€™m competing again. Iโ€™ve got many priorities above competing, however than doesnโ€™t mean I wonโ€™t be growing. Going to hit my new cap of 190 before I even consider stepping on stage. Maybe nationals end of year, but likely wonโ€™t be until early 2019. 
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How many other people out there compete, who also have a full time career? Iโ€™m curious? 
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#NPC #npccompetitor #physiqueclassic #npcphysique #classicphysique #cleaneating #bulking #aesthetics #dieting #goals #bodybuilding #fitnessjourney #fitnessmotivation #fitnessinspiration #fitfam #musclecontest  #fitness #conditioning #fitnessmodel #progress #gainz #showprep #roadtonationals #priorities #career #careergoals
Lot of people asking when Iโ€™m competing again. Iโ€™ve got many priorities above competing, however than doesnโ€™t mean I wonโ€™t be growing. Going to hit my new cap of 190 before I even consider stepping on stage. Maybe nationals end of year, but likely wonโ€™t be until early 2019. _ _ How many other people out there compete, who also have a full time career? Iโ€™m curious? _ _ _ #NPC  #npccompetitor  #physiqueclassic  #npcphysique  #classicphysique  #cleaneating  #bulking  #aesthetics  #dieting  #goals  #bodybuilding  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #fitfam  #musclecontest  #fitness  #conditioning  #fitnessmodel  #progress  #gainz  #showprep  #roadtonationals  #priorities  #career  #careergoals 
We Got Next!
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Sleep On Us If Yall Want To But We Gonna Wake Yall Asses Up Real Soon ๐Ÿ™‡๐Ÿพ
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@mrstretcharmstrong @the_shuglife_ @nicksbraga @mirandaamichele @rspnutrition .
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#SpyderFit #JerseyAestheticsKrew #JAKd #FitnessAddict #GymSquad #BodyBuilding #NaturalBodyBuilder #Physique #ClassicPhysique #WomensFigure #Athlete #Fitness #Dedication #UpNext #TimeIsNow #Faith #Consistency #Workout #Goals #Transformation #WeightLifting #TeamRSP #RSPNutrition
We Got Next! . . Sleep On Us If Yall Want To But We Gonna Wake Yall Asses Up Real Soon ๐Ÿ™‡๐Ÿพ . . @mrstretcharmstrong @the_shuglife_ @nicksbraga @mirandaamichele @rspnutrition . . . . . #SpyderFit  #JerseyAestheticsKrew  #JAKd  #FitnessAddict  #GymSquad  #BodyBuilding  #NaturalBodyBuilder  #Physique  #ClassicPhysique  #WomensFigure  #Athlete  #Fitness  #Dedication  #UpNext  #TimeIsNow  #Faith  #Consistency  #Workout  #Goals  #Transformation  #WeightLifting  #TeamRSP  #RSPNutrition 
Yo lo รบnico que pido es salud para seguir haciendo lo que me gusta.#classicphysique #bodybuilding #tardeperoseguro #nodaysoff #adidas
Didn't wanna post another selfie, but the pump was too sweet not to. Delts and @mountaindog1 style arms. Relentless intensity for 100 minutes! 
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#aesthetics #bodybuilding #classicphysique #exceedwhattheyexpect #fitspo #flex #gains #goals #grind #grow #gym #gymmotivation #instafit #intensity #lifestyle #npc #pump #results #ripped #strong #truenutrition #training #workout
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Coach: @oscardom81 
#DNS #GokiraPharma #TheNewEra #EvolutionFitness #ClassicPhysique #Goals
So another YouTube has been uploaded! I have been wanting to make a video on foam rolling and I finally did at Venice beach and Golds gym! Some benefits of of foam rolling are less tightness in the muscles and more blood flow! Check it out and let me know what you think! ๐ŸŽฅ
Link in my bio! 
#ClassicPhysique #GoldenEra
#TeamCutz X #Alfitness21
@goldenaestheticsofficial
So another YouTube has been uploaded! I have been wanting to make a video on foam rolling and I finally did at Venice beach and Golds gym! Some benefits of of foam rolling are less tightness in the muscles and more blood flow! Check it out and let me know what you think! ๐ŸŽฅ Link in my bio! #ClassicPhysique  #GoldenEra  #TeamCutz  X #Alfitness21  @goldenaestheticsofficial
To stay menโ€™s bikini or nah!?๐Ÿคทโ€โ™‚๏ธ I am in no hurry to get on stage again, but I know it will be inevitable. And while I have nothing against the board shorts, I do beat the piss out of my legs for a reason๐Ÿ˜ˆ Just have been thinking my shape is a little more physique-esk๐Ÿค” Opinions below๐Ÿ˜…

#npc #physique #classicphysique #opinionswelcome
To stay menโ€™s bikini or nah!?๐Ÿคทโ€โ™‚๏ธ I am in no hurry to get on stage again, but I know it will be inevitable. And while I have nothing against the board shorts, I do beat the piss out of my legs for a reason๐Ÿ˜ˆ Just have been thinking my shape is a little more physique-esk๐Ÿค” Opinions below๐Ÿ˜… #npc  #physique  #classicphysique  #opinionswelcome 
Lit lift ๐Ÿ”ฅ๐Ÿš€
@nated_classic_king @ifbbjacqueslewis @blue_collar_performance1
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๐Ÿ’ช๐Ÿฝ Check our the full video on YouTube. Link in bio. .
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@fit_chocolate365 
#watch #video #fitchoclate365 #gains #trainhard #fashion #classicphysique #grind #follow #likes #turnup #hiphop #urban #lean #music #muscle #gym #workout #cardio #athlete #toned #determination #brawloebrolic #chest #back #arms #lit #tbt @worldstar
As much as I might complain I really enjoy seeing my body change. Pretty neat what food can do to one's appearance both from a weight gain and loss perspective ๐Ÿค” 10 more weeks time to keep grinding away  #prep #diet #nutrition #cutting #hungryhippo #dontfeedthewhale #bodybuilding #physique #classicphysique #tbay #gains #lifting #fun #muscle #health #legday #pleasegrow #ontariomuscle #igdaily #igfitness #fitness #fitfam #fitspo #lessfat #thunderbay #progress #motivation
As much as I might complain I really enjoy seeing my body change. Pretty neat what food can do to one's appearance both from a weight gain and loss perspective ๐Ÿค” 10 more weeks time to keep grinding away #prep  #diet  #nutrition  #cutting  #hungryhippo  #dontfeedthewhale  #bodybuilding  #physique  #classicphysique  #tbay  #gains  #lifting  #fun  #muscle  #health  #legday  #pleasegrow  #ontariomuscle  #igdaily  #igfitness  #fitness  #fitfam  #fitspo  #lessfat  #thunderbay  #progress  #motivation 
leg finisher for a quad dominant day. front squats, leg press, goblets and extoโ€™s. 5 sets on all. i did manage to hit 315 on front squats but it was ugly as hell. @fit_peng5 on the camera and my potna @theonenicc_ helping me push past failure ๐Ÿ‘๐Ÿผ
leg finisher for a quad dominant day. front squats, leg press, goblets and extoโ€™s. 5 sets on all. i did manage to hit 315 on front squats but it was ugly as hell. @fit_peng5 on the camera and my potna @theonenicc_ helping me push past failure ๐Ÿ‘๐Ÿผ
โ€œWe need to build your shoulders , your arms make them look smallโ€  #gym #strongliftwear #atpscience #addidas #derrimutgym #classicphysique #bouldershoulders
#bouldershoulders today after a crazy work day. Nobody has the time, you have to make the time.
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#gainz #supergainz #fit #fitness #bodybuilding #bodybuilder #classicphysique #physique #shoulders #traps #shrugs #jacked #bulk #gym #classic #oldschool #aesthetics #goldenaesthetics #goldenerafitness
#tbt hace un par de meses atrรกs cuando despues de meses de trabajo duro y una dieta muy estricta logrรฉ mi mejor momento fรญsico โœ‹๐Ÿฝ๐Ÿ’ช๐Ÿฝ no cabe duda que los lรญmites te los pones tรบ mismo, eres dueรฑo total de tu destino, planta un objetivo y emprende el camino๐Ÿ’ช๐Ÿฝ Pd: no me gusta estar asi de flaco, prefiero bulking toda la vida.

#shredded #fitness #musclemodel #deadlift #bodybuilding #MenPhysique #classicphysique #Aesthetic #motivation #bodybuilder #Honduras
#tbt  hace un par de meses atrรกs cuando despues de meses de trabajo duro y una dieta muy estricta logrรฉ mi mejor momento fรญsico โœ‹๐Ÿฝ๐Ÿ’ช๐Ÿฝ no cabe duda que los lรญmites te los pones tรบ mismo, eres dueรฑo total de tu destino, planta un objetivo y emprende el camino๐Ÿ’ช๐Ÿฝ Pd: no me gusta estar asi de flaco, prefiero bulking toda la vida. #shredded  #fitness  #musclemodel  #deadlift  #bodybuilding  #MenPhysique  #classicphysique  #Aesthetic  #motivation  #bodybuilder  #Honduras 
Leg development ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ Add me on snap๐Ÿ‘ป๐Ÿ‘ป jsmithdaiceyman 
#bodybuilding #Fitfam #gymrat #gymaddict #muscle #lift #swole #gainz #followme #Flex #fit #beastmode #puertorican #hardwork #okcfitness #fitnessaddict #guyswholift #fitdad #dadbod #ironaddict #Gymbeast #instafitness#aesthetics#classicphysique
Living the Dream !!
After a long ass day of work the best feeling is seeing a priority box at the door from my sponsor @blackstonelabs_official . Use my Discount Code FIT2PLA619_IFBBPRO and get a package at your door.
Living the Dream !! After a long ass day of work the best feeling is seeing a priority box at the door from my sponsor @blackstonelabs_official . Use my Discount Code FIT2PLA619_IFBBPRO and get a package at your door.
Biceps and triceps was  successful today. Threw in some delts and abs at the end, and then some posing to finish it off. Feels like I'm slowly getting to where I want to be. #gettingbigger#gettingstronger#bodybuilding#classicphysique#bulking#fitness#lifestyle#dadswholift#liftheavy#muscle#igbodybuilding#motivated#igfit#instafit#biceps#triceps#chest#delts#flex#haveagoodnight#๐Ÿ˜ด#๐Ÿ’ช
A lil late night chest and finished with some cardio.  Gotta get the discipline back #advocare180transformationcompetion #advocare24daychallenge #heroperformance #fitnessprofessional #personal trainer #classicphysique
Dreams Don't Work Unless You Do...
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’‰โŽ
OffSeason Gainzzzzx ๐Ÿ˜‰๐Ÿ˜‰ #nofilter
Plz Plz Subscribe To My Youtube Channel๐ŸŽฅ
๐Ÿ‘‰๐Ÿ‘‰Link In The Bio๐Ÿ‘ˆ๐Ÿ‘ˆ
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#muscle #backgoals #posingroutine #pose #back #backdoublebicep #stayinshape #365days #classicphysique #champion #natural #athelete #aesthetic #naturalbodyaesthetics #teamnba #drugfreeathelete
It all starts with a vision. Let your vision drive you, motivate you to be great...to be different. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#visions #visionary #stayfocused #dedication #motivated #flexfriday #training #armsworkout #doublebicep #animal #fitness #fitnessmotivation #classicphysique #goldenera
Back improving week by week, drop me out of that party bus you know I'm landing at Pleasant Park @jon_sine (if you don't get the fortnite joke we ain't friends) ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #fortnite #17yearsold #17yearoldbodybuilder #teenbodybuilder #bodybuilding #bodybuilder #classicphysique #npc #motivation #lats #traininsane #trainharderthanme #teambunda #flex #fitness #fit #work #workout #redcon1 #jednorth
Romans 8:18:
I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.
Romans 8:18: I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.
Demand more of yourself every time. You vs you.

#takewhatsyours
#HappyFriday ๐ŸŒธ๐Ÿ’ช๐Ÿ‘‘
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#fitness#classicbodybuilding#classicpose#classicphysique#bodybuilder#gainpost#instagym#fitfam#champions#gainpost#flexing#gymlife#mostmucular#bodybuildingmotivation#motivation#mucle#physique#aestheti#baito#dennisjames#iran#salamati#goodmorning#fitnessmotivation#michellelevin#iran#kuwait#focusst#fit#beautyfull#girl
#HappyFriday  ๐ŸŒธ๐Ÿ’ช๐Ÿ‘‘ . FOLLOW THIS PAGE ๐Ÿ‘‡ @bodyfitness_iran ๐Ÿ‘ˆ๐Ÿ‡ฎ๐Ÿ‡ท @bodyfitness_iran ๐Ÿ‘ˆ๐Ÿ‡ฎ๐Ÿ‡ท @bodyfitness_iran ๐Ÿ‘ˆ๐Ÿ‡ฎ๐Ÿ‡ท . #fitness #classicbodybuilding #classicpose #classicphysique #bodybuilder #gainpost #instagym #fitfam #champions #gainpost #flexing #gymlife #mostmucular #bodybuildingmotivation #motivation #mucle #physique #aestheti #baito #dennisjames #iran #salamati #goodmorning #fitnessmotivation #michellelevin #iran #kuwait #focusst #fit #beautyfull #girl 
Starve your distractions..... Feed your focus ๐Ÿ’ช๐Ÿผ
#classicbodybuilding #bulk
What you do when no one is looking, that's what really defines you. ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜œ
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#classicphysique #physique #mensphysique #ifbb #npc #squadd #legday #fit #fitfam #fitness #fitfamsa #fitnessmotivation #aesthetic #aesthetics #aestheticaf #instafit #instafitness #beard #bearded #beardgang #squats #goldsgym #shredded #bodybuildingmotivation #babylegs #motivation #findyourfuel #everydayislegday
What you do when no one is looking, that's what really defines you. ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜œ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #classicphysique  #physique  #mensphysique  #ifbb  #npc  #squadd  #legday  #fit  #fitfam  #fitness  #fitfamsa  #fitnessmotivation  #aesthetic  #aesthetics  #aestheticaf  #instafit  #instafitness  #beard  #bearded  #beardgang  #squats  #goldsgym  #shredded  #bodybuildingmotivation  #babylegs  #motivation  #findyourfuel  #everydayislegday 
What STANDARDS are you going to choose for your life?
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Standards, is a statement about how you live your life, it specifies what is the level of behaviour that you follow. To raise the quality of your life, you set higher standards. They are the things you set for yourself by no longer putting up with less than what you're capable of doing. Standards are like goals have to be realistically attainable to your overall/long-term goal. This DOES NOT mean you are being picky. ๐Ÿšซ๐Ÿšซ
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The difference between being picky and having high STANDARDS lies in whether you yourself can rise to the standards that you set for others. ๐Ÿ’ฏ๐Ÿ’ฏ
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The entire secret to being GREAT, OUTSTANDING, EXCELLENCE lies in the standards you set for yourself. There is nothing on this earth that does not have a purpose. You are in control over what happens to you and can control it by the standards you set for yourself. Life has meaning when you give it your all.
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It is all about the standards and decisions you make.
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What standards are you going to choose for your life? #tbt #throwbackthursday #mattogus
What STANDARDS are you going to choose for your life? - Standards, is a statement about how you live your life, it specifies what is the level of behaviour that you follow. To raise the quality of your life, you set higher standards. They are the things you set for yourself by no longer putting up with less than what you're capable of doing. Standards are like goals have to be realistically attainable to your overall/long-term goal. This DOES NOT mean you are being picky. ๐Ÿšซ๐Ÿšซ - The difference between being picky and having high STANDARDS lies in whether you yourself can rise to the standards that you set for others. ๐Ÿ’ฏ๐Ÿ’ฏ - The entire secret to being GREAT, OUTSTANDING, EXCELLENCE lies in the standards you set for yourself. There is nothing on this earth that does not have a purpose. You are in control over what happens to you and can control it by the standards you set for yourself. Life has meaning when you give it your all. - It is all about the standards and decisions you make. - What standards are you going to choose for your life? #tbt  #throwbackthursday  #mattogus 
look at the mirror ... and u will see ur enemy ... u must beat him ... stay strong and focus ... trust the progress ... hope 2018 will be the best moment for me ... ๐Ÿ™๐Ÿป insyaAllah ... amin ... .
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#pitpewiit #champfitness #rhynomusclegym #ironbrother #teamvx #teamsolimaxx #classicphysique #mensphysique #diet #pharmacom #staystrong #shredded
If you aren't willing to work for it. Don't complain about not having it. Nothing worth having comes easy. It takes sweat, determination and hard work.Good night .
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#gym #bodygoals #bodybuilding #bodybuilder #fitfam #keepgoing #love #shredded #abs #instalike #instagram #classicphysique #followme #egyptian #train #workout #training #fitnessmodel #superman #tbt #photography #photooftheday #instadaily #fitness #crossfit
Some work from today! Pouring focus into getting stronger weekly throughout this offseason! #riseathleticperformance #thebusiness #bodybuilding #bodybuilder #classicphysique @aherford_rise @corry_mac_rise @waynefit_
Movie night with my healthy snack dark chocolate covered fruit truffles ๐Ÿซ
Check out @thatsit and use promo code INDULGEINBITES on thatsitfruit.com for 10% OFF
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#cbrodyphysique #realfruit #indulgeinbites #thatsitfruit #progress  #beastmode #gymrat #equinoxmademedoit #equinoxirvine #yum #savage #fitnessmodeling #motivationfitness #gymmotivation #fitfamily #model #fitspo #igfit #fitnessmodel #bodybuilding #shredded #yummy #repost #gig #strengthtraining #strengthandconditioning #chocolate  #healthysnack #classicphysique #success
Movie night with my healthy snack dark chocolate covered fruit truffles ๐Ÿซ Check out @thatsit and use promo code INDULGEINBITES on thatsitfruit.com for 10% OFF - - - - #cbrodyphysique  #realfruit  #indulgeinbites  #thatsitfruit  #progress  #beastmode  #gymrat  #equinoxmademedoit  #equinoxirvine  #yum  #savage  #fitnessmodeling  #motivationfitness  #gymmotivation  #fitfamily  #model  #fitspo  #igfit  #fitnessmodel  #bodybuilding  #shredded  #yummy  #repost  #gig  #strengthtraining  #strengthandconditioning  #chocolate  #healthysnack  #classicphysique  #success 
#tbt circa 2015.  Motivation is growing daily.  Let's see what we can do with this #dadbod for 2018. Props to @ian_higgins_photography for being behind the lens on this one. #teamfresh #bodybuilding #classicphysique #fitfam #shredded #strengthandconditioning #gymlife #gains
Flannel more anabolic than Mike Oโ€™Hearnโ€™s duck eggs @bdhup18 @nickkrajewski @chanson_life *
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#bodybuilding #powerlifting #strength #mensphysique #classicphysique #fitness #shitspo #fitnessgirl #bikiniprep #fitmom
Cutting is going great looking forward to get back in shape. ๐Ÿ’ฅ
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I will be good in a month or so gains coming soon.๐Ÿ’ช๐Ÿ’ช๐Ÿ†
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#like4like #likeit #repost #like4comment #backslikecadillacs #ferrignolegacy #shredz #fitlife #fitfam #gymflow #photooftheday #npc #alphamale #ifbb #single #goals #sharkbrigade #energy #positivevibes #aesthetics #motivation #cobraback #npcwestcoast #eatclean #dedication #classicphysique #lafitnesshemet #beastmodejones #bodyunderconstruction
Cutting is going great looking forward to get back in shape. ๐Ÿ’ฅ . . . I will be good in a month or so gains coming soon.๐Ÿ’ช๐Ÿ’ช๐Ÿ† . . . . . . . . . . . . . . . #like4like  #likeit  #repost  #like4comment  #backslikecadillacs  #ferrignolegacy  #shredz  #fitlife  #fitfam  #gymflow  #photooftheday  #npc  #alphamale  #ifbb  #single  #goals  #sharkbrigade  #energy  #positivevibes  #aesthetics  #motivation  #cobraback  #npcwestcoast  #eatclean  #dedication  #classicphysique  #lafitnesshemet  #beastmodejones  #bodyunderconstruction 
Super excited for my first official ARM day workout tomorrow! I know, seriously right haha I have never given a day to work specifically arms. I have always worked my primary big muscle groups first and then finished with my supporting muscles (shoulders, biceps, triceps, calves, etc.) But like I said before I am going ALL IN on this 1st Phorm workout program๐Ÿ˜ฌ๐Ÿ’ช๐Ÿป really ex itโ€™s to see my results in 7 more weeks๐Ÿ˜† #1stphorm #transphormation โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#bodybuilding #fitness #physique #classicphysique #aesthetics #strengthtraining #arms #workout #lift #work #eat #recover #stayfocused #workhard #behumble #thrive
Super excited for my first official ARM day workout tomorrow! I know, seriously right haha I have never given a day to work specifically arms. I have always worked my primary big muscle groups first and then finished with my supporting muscles (shoulders, biceps, triceps, calves, etc.) But like I said before I am going ALL IN on this 1st Phorm workout program๐Ÿ˜ฌ๐Ÿ’ช๐Ÿป really ex itโ€™s to see my results in 7 more weeks๐Ÿ˜† #1stphorm  #transphormation  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #bodybuilding  #fitness  #physique  #classicphysique  #aesthetics  #strengthtraining  #arms  #workout  #lift  #work  #eat  #recover  #stayfocused  #workhard  #behumble  #thrive 
Bulk going gooooood!!๐Ÿ’ช๐Ÿป Trying my best to climb up to that big boy weight! Feeling good;LAST SET BEST SET!!!!!!!!!๐Ÿค™๐Ÿป
#shoulderday #bouldershoulders #lightweightbaby #npc #physique #physiquefreak #thecomeup #fitfam #striveforgreatness #trusttheprocess #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #livefit #lifestyle #workout #gym #classicphysique
์˜ค๋Š” 3์›” 25์ผ ๊ฐœ์ตœ๋˜๋Š” AGP in Seoul ๋Œ€ํšŒ๋Š” ์ถœ์ „ํ•˜๋Š” ๋ชจ๋“  ์„ ์ˆ˜์—๊ฒŒ ์•„๋งˆ์ถ”์–ด ์˜ฌ๋ฆผํ”ผ์•„ ์ถœ์ „ ์ž๊ฒฉ์ด ์ฃผ์–ด์ง€๋Š” #์•„์‹œ์•„๊ทธ๋ž‘ํ”„๋ฆฌ์ธ์„œ์šธ
์•„์‹œ์•„ ๊ทธ๋ ํ”„๋ฆฌ ์„œ์šธ ๋Œ€ํšŒ์—์„œ ์ž…์ƒ์„ ํ•˜์ง€ ๋ชป ํ•˜๋”๋ผ๋„ ์˜ฌ๋ฆผํ”ผ์•„ ์˜ˆ์„ ์„ ์น˜๋ฃฐ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค!
*์•„์‹œ์•„ ๊ทธ๋ž‘ํ”„๋ฆฌ ์„œ์šธ ์ž…์ƒ ์„ ์ˆ˜๋“ค์€ ์•„๋งˆ์ถ”์–ด ์˜ฌ๋ฆผํ”ผ์•„ ๋ณธ์„  ์ง„์ถœ ์งํ–‰ ํ‹ฐ์ผ“!
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#ifbbproleague
ํ•œ๊ตญ์—์„œ ์ฒ˜์Œ ๊ฐœ์ตœ๋˜๋Š” ์„ธ๊ณ„ ์ตœ๊ณ ์˜ โ€œ์•„๋งˆ์ถ”์–ด ์˜ฌ๋ฆผํ”ผ์•„โ€ ์„ธ๊ณ„๋Œ€ํšŒ ์˜ˆ์„ ์ „์„ ๊ฒธํ•œ AGP in Seoul
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์„ธ๊ณ„ ์ตœ๊ณ ์˜ ๋ณด๋””๋นŒ๋” ํ”ผํŠธ๋‹ˆ์Šค ์„ ์ˆ˜๋“ค์ด ํ™œ๋™ํ•˜๋Š” IFBB PRO ๋ฆฌ๊ทธ์— ์ง„์ถœํ•˜๊ธฐ ์œ„ํ•œ 12์žฅ์˜ IFBB PRO ์นด๋“œ๊ฐ€ ๊ฑธ๋ฆฐ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์•„๋งˆ์ถ”์–ด ๋Œ€ํšŒ๋กœ ํ•œ๊ตญ ์„ ์ˆ˜๋“ค์„ ์ดˆ๋Œ€ํ•ฉ๋‹ˆ๋‹ค!
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๋Œ€ํšŒ๋ช…: ์•„์‹œ์•„ ๊ทธ๋ž‘ํ”„๋ฆฌ ์ธ ์„œ์šธ
๋‚ ์งœ: 2018๋…„ 3์›” 25์ผ
์žฅ์†Œ: ์„œ์šธ ์œ ๋‹ˆ๋ฒ„์„ค ์•„ํŠธ์„ผํ„ฐ
์ข…๋ชฉ: ๋ณด๋””๋นŒ๋”ฉ, ํด๋ž˜์‹ ํ”ผ์ง€ํฌ, ํ”ผ์ง€ํฌ, ๋น„ํ‚ค๋‹ˆ
์ถœ์ „์‹ ์ฒญ: ifbbproasia.com
์ถœ์ „ํ˜œํƒ: ์ถœ์ „ํ•˜๋Š” ๋ชจ๋“  ์„ ์ˆ˜๋Š” ์•„๋งˆ์ถ”์–ด ์˜ฌ๋ฆผํ”ผ์•„ ์ถœ์ „๊ถŒ ๋ถ€์—ฌ
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#ifbbpro #ifbbproleague #asiagrandprix #์•„์‹œ์•„๊ทธ๋ž‘ํ”„๋ฆฌ #bodybuilding #classicphysique #mensphysique #bikini
์˜ค๋Š” 3์›” 25์ผ ๊ฐœ์ตœ๋˜๋Š” AGP in Seoul ๋Œ€ํšŒ๋Š” ์ถœ์ „ํ•˜๋Š” ๋ชจ๋“  ์„ ์ˆ˜์—๊ฒŒ ์•„๋งˆ์ถ”์–ด ์˜ฌ๋ฆผํ”ผ์•„ ์ถœ์ „ ์ž๊ฒฉ์ด ์ฃผ์–ด์ง€๋Š” #์•„์‹œ์•„๊ทธ๋ž‘ํ”„๋ฆฌ์ธ์„œ์šธ  ์•„์‹œ์•„ ๊ทธ๋ ํ”„๋ฆฌ ์„œ์šธ ๋Œ€ํšŒ์—์„œ ์ž…์ƒ์„ ํ•˜์ง€ ๋ชป ํ•˜๋”๋ผ๋„ ์˜ฌ๋ฆผํ”ผ์•„ ์˜ˆ์„ ์„ ์น˜๋ฃฐ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค! *์•„์‹œ์•„ ๊ทธ๋ž‘ํ”„๋ฆฌ ์„œ์šธ ์ž…์ƒ ์„ ์ˆ˜๋“ค์€ ์•„๋งˆ์ถ”์–ด ์˜ฌ๋ฆผํ”ผ์•„ ๋ณธ์„  ์ง„์ถœ ์งํ–‰ ํ‹ฐ์ผ“! - #ifbbproleague  ํ•œ๊ตญ์—์„œ ์ฒ˜์Œ ๊ฐœ์ตœ๋˜๋Š” ์„ธ๊ณ„ ์ตœ๊ณ ์˜ โ€œ์•„๋งˆ์ถ”์–ด ์˜ฌ๋ฆผํ”ผ์•„โ€ ์„ธ๊ณ„๋Œ€ํšŒ ์˜ˆ์„ ์ „์„ ๊ฒธํ•œ AGP in Seoul - ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ๋ณด๋””๋นŒ๋” ํ”ผํŠธ๋‹ˆ์Šค ์„ ์ˆ˜๋“ค์ด ํ™œ๋™ํ•˜๋Š” IFBB PRO ๋ฆฌ๊ทธ์— ์ง„์ถœํ•˜๊ธฐ ์œ„ํ•œ 12์žฅ์˜ IFBB PRO ์นด๋“œ๊ฐ€ ๊ฑธ๋ฆฐ ์„ธ๊ณ„ ์ตœ๊ณ ์˜ ์•„๋งˆ์ถ”์–ด ๋Œ€ํšŒ๋กœ ํ•œ๊ตญ ์„ ์ˆ˜๋“ค์„ ์ดˆ๋Œ€ํ•ฉ๋‹ˆ๋‹ค! - ๋Œ€ํšŒ๋ช…: ์•„์‹œ์•„ ๊ทธ๋ž‘ํ”„๋ฆฌ ์ธ ์„œ์šธ ๋‚ ์งœ: 2018๋…„ 3์›” 25์ผ ์žฅ์†Œ: ์„œ์šธ ์œ ๋‹ˆ๋ฒ„์„ค ์•„ํŠธ์„ผํ„ฐ ์ข…๋ชฉ: ๋ณด๋””๋นŒ๋”ฉ, ํด๋ž˜์‹ ํ”ผ์ง€ํฌ, ํ”ผ์ง€ํฌ, ๋น„ํ‚ค๋‹ˆ ์ถœ์ „์‹ ์ฒญ: ifbbproasia.com ์ถœ์ „ํ˜œํƒ: ์ถœ์ „ํ•˜๋Š” ๋ชจ๋“  ์„ ์ˆ˜๋Š” ์•„๋งˆ์ถ”์–ด ์˜ฌ๋ฆผํ”ผ์•„ ์ถœ์ „๊ถŒ ๋ถ€์—ฌ - #ifbbpro  #ifbbproleague  #asiagrandprix  #์•„์‹œ์•„๊ทธ๋ž‘ํ”„๋ฆฌ  #bodybuilding  #classicphysique  #mensphysique  #bikini 
#TBT to the night before the 2016 NPC Emerald Cup where I accomplished a big goal of mine and walked away with 1st place in my open menโ€™s physique class ๐Ÿ† Iโ€™ve always been and still am a very goal driven person ๐Ÿ’ฏ I find what I want and develop a plan to get there ๐Ÿ’ช #TEAMbodybuildingcom #Sponsored #TEAMdymatize #Dymatize #1isolate #TEAMbbcom  #Bodybuildingcom #FeedMyFit #Fit #FitFam #FitLife #Fitness #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #poweryourpassion #boise #axiomfitness #iamanathlete
#TBT  to the night before the 2016 NPC Emerald Cup where I accomplished a big goal of mine and walked away with 1st place in my open menโ€™s physique class ๐Ÿ† Iโ€™ve always been and still am a very goal driven person ๐Ÿ’ฏ I find what I want and develop a plan to get there ๐Ÿ’ช #TEAMbodybuildingcom  #Sponsored  #TEAMdymatize  #Dymatize  #1isolate  #TEAMbbcom  #Bodybuildingcom  #FeedMyFit  #Fit  #FitFam  #FitLife  #Fitness  #nutrition  #gains  #iifym  #physique  #bodybuilding  #mensphysique  #classicphysique  #npc  #ifbb  #questforaprocard  #bestself  #poweryourpassion  #boise  #axiomfitness  #iamanathlete 
#transformation 
Left picture 228lbs
Right picture 210lbs
And about 10 weeks between.
Make a plan,break it to weekly goals,be disciplined and committed and enjoy the process.
#transformation  Left picture 228lbs Right picture 210lbs And about 10 weeks between. Make a plan,break it to weekly goals,be disciplined and committed and enjoy the process.
์˜ค๋Š˜๋„ ๋งˆ๋ฌด์œผ๋ฆฌ~~๐Ÿ™ ๊ฐ์‚ฌํ•˜๋นˆ๋‹ค
์˜ค๋Š˜๋„ ๋งˆ๋ฌด์œผ๋ฆฌ~~๐Ÿ™ ๊ฐ์‚ฌํ•˜๋นˆ๋‹ค
The last exercise on my push day is bench press. Thursday are the days I focus a lot more on my shoulders and triceps development. At the end of it all I do 2 sets of bench press. Today was 235x18-20 reps
#thursday #shouldersday #throwbackthursday #classicphysique #ifbb #bodybuilding #ifitfitsyourmacros #iifym #classicbodybuilding #chestday #bodybuildingmotivation #bodybuilder #fitfam #fitnessaddict #fitnessmotivation #npc #igfitness #gymmotivation #fitnessaddict #igfit #instafit #bodybuilders #offseason #chestworkout #iifym #postcontest #prepped #contestprep #prepping #kanufitthis #throwback
The last exercise on my push day is bench press. Thursday are the days I focus a lot more on my shoulders and triceps development. At the end of it all I do 2 sets of bench press. Today was 235x18-20 reps #thursday  #shouldersday  #throwbackthursday  #classicphysique  #ifbb  #bodybuilding  #ifitfitsyourmacros  #iifym  #classicbodybuilding  #chestday  #bodybuildingmotivation  #bodybuilder  #fitfam  #fitnessaddict  #fitnessmotivation  #npc  #igfitness  #gymmotivation  #fitnessaddict  #igfit  #instafit  #bodybuilders  #offseason  #chestworkout  #iifym  #postcontest  #prepped  #contestprep  #prepping  #kanufitthis  #throwback 
A little brotherly douche pic post ๐Ÿคฃ#classicphysique #oldisgold #futurelegends
Curse these long limbs, makes it hard for me to pack on muscle to the guns. Only way to make them grow is to stay consistent on them so that's what I'll do #foreversmall. *************************************************
Here's a little chain action on the incline. Worked up to a plate and a 5 before stripping back down to where we started at a quarter. Don't have to go super heavy to make these bad boys start to hurt. Love using the chains to build shoulder strength and stability while blasting the pecs in the process. Shout out to @show_and_tell229 for the save on that last rep and to @tannerite for the quick snapshot of a rear delt move we did later in the workout. @gymshark #gymshark66 #spf #powerlifting #bodybuilding #physique #classicphysique #workout #weights #weighttraining #pumpingiron #goals #arkansas #bouldershoulders #fitness #fitstagram #instagramfitness #tattoo #tattoos
Curse these long limbs, makes it hard for me to pack on muscle to the guns. Only way to make them grow is to stay consistent on them so that's what I'll do #foreversmall . ************************************************* Here's a little chain action on the incline. Worked up to a plate and a 5 before stripping back down to where we started at a quarter. Don't have to go super heavy to make these bad boys start to hurt. Love using the chains to build shoulder strength and stability while blasting the pecs in the process. Shout out to @show_and_tell229 for the save on that last rep and to @tannerite for the quick snapshot of a rear delt move we did later in the workout. @gymshark #gymshark66  #spf  #powerlifting  #bodybuilding  #physique  #classicphysique  #workout  #weights  #weighttraining  #pumpingiron  #goals  #arkansas  #bouldershoulders  #fitness  #fitstagram  #instagramfitness  #tattoo  #tattoos 
Safe travels @ryanacruz thanks for all the love, good luck in San Antonio @metroflexsa here you come.. Thanks for getting your mom @k9l0v3r to join the METROFLEX TRIBE
Safe travels @ryanacruz thanks for all the love, good luck in San Antonio @metroflexsa here you come.. Thanks for getting your mom @k9l0v3r to join the METROFLEX TRIBE
Ready to waddle out of the gym after legs tonight. โ—พ๏ธ
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๐Ÿ“ธ: @chrissyyyy_ann_fitness โ—พ๏ธ
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#bodybuilding #bodybuildinglifestyle #bodybuilder #npc #classicphysique #aesthetics #fitspo #fitnessmotivation #followme #shredded #instagramfitness #competition #posing #quads #tattoos #fitlife #igfitness #offseason #gains #flex #fitfam #gymlife #swole #progress #fitnessaddict #grind2grow #eatclean #chicago #chicagofitness
Ready to waddle out of the gym after legs tonight. โ—พ๏ธ โ—พ๏ธ โ—พ๏ธ โ—พ๏ธ ๐Ÿ“ธ: @chrissyyyy_ann_fitness โ—พ๏ธ โ—พ๏ธ #bodybuilding  #bodybuildinglifestyle  #bodybuilder  #npc  #classicphysique  #aesthetics  #fitspo  #fitnessmotivation  #followme  #shredded  #instagramfitness  #competition  #posing  #quads  #tattoos  #fitlife  #igfitness  #offseason  #gains  #flex  #fitfam  #gymlife  #swole  #progress  #fitnessaddict  #grind2grow  #eatclean  #chicago  #chicagofitness 
#tbt Just a little throwback compilation! Night before my show (that vaccum ๐Ÿ˜Ž), morning of prejudging and placing at at finals...i know what i need to do to improve, i can only get better from here! #throwback @team.god.power @kurupphit.c_o_m
#tbt  Just a little throwback compilation! Night before my show (that vaccum ๐Ÿ˜Ž), morning of prejudging and placing at at finals...i know what i need to do to improve, i can only get better from here! #throwback  @team.god.power @kurupphit.c_o_m
๐Ÿ’ฅ๐Ÿ’ฅThe feeling of killing shoulders ๐Ÿค™๐Ÿป
1. Military Press 3 rep max 
2. Db seated press 6x12 superset #3
3. Db side laterals 6x12
4. Straight bar reverse grip raise 4x12 superset #5
5. Db hammer grip front raise 4x12
6. Cable upright row 2x30 
7. Reverse pec dec 2x30
Iโ€™ll be posting workouts 1-2 a week now๐Ÿ™๐Ÿป
#thursdayworkout Delts ๐Ÿ™๐Ÿป
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ’ฅ๐Ÿ’ฅThe feeling of killing shoulders ๐Ÿค™๐Ÿป 1. Military Press 3 rep max 2. Db seated press 6x12 superset #3  3. Db side laterals 6x12 4. Straight bar reverse grip raise 4x12 superset #5  5. Db hammer grip front raise 4x12 6. Cable upright row 2x30 7. Reverse pec dec 2x30 Iโ€™ll be posting workouts 1-2 a week now๐Ÿ™๐Ÿป #thursdayworkout  Delts ๐Ÿ™๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Missing my forever #1 supporter @quisha_fit 
And I miss CrossFit too.
Missing my forever #1  supporter @quisha_fit And I miss CrossFit too.
๋‹ค์‹œ ํƒ„๋ƒ„์ƒˆ๊ฐ€ ์Šฌ์Šฌ๋‚˜๋Š”๋“ฏ~~
์˜์ƒ์€ ์ž‘๋…„ ๋จธํ”ผ๋•Œ~

#๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค์ฑ”ํ”ผ์–ธ์‰ฝ #classicphysique #์ปจ๋งฅ์Šคํ”Œ๋Ÿฌ์Šค #์›์ ์™ธ์„ ํ™”์žฅํ’ˆ
TBT 5 years ago when I was a @marines /soccer player ๐Ÿ˜œ and didnโ€™t tear my Achilles taking the wrong step lmao ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ I know, I know now I cant play in the @fifaworldcup ๐Ÿ˜œ
who els out there is a soccer fan ? ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
TBT 5 years ago when I was a @marines /soccer player ๐Ÿ˜œ and didnโ€™t tear my Achilles taking the wrong step lmao ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ I know, I know now I cant play in the @fifaworldcup ๐Ÿ˜œ who els out there is a soccer fan ? ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
Switching it up on Chest day with @chestoutroody_ifbbpro  and @steveotattedup4 ๐Ÿ’ช๐Ÿ”ฅ #EFitness
Switching it up on Chest day with @chestoutroody_ifbbpro and @steveotattedup4 ๐Ÿ’ช๐Ÿ”ฅ #EFitness 
Sometimes it isnโ€™t all about lifting because I have to, sometimes itโ€™s because I NEED to. I canโ€™t begin to explain why today was so aggravating to me but THANK GOD I could take out my frustrations in a positive manner and had an AMAZING arm session!!! #bakerathletics #knowyourworth #cheyennenutritioncompany #307muscle #healthyhabits #arms #leangains #gymtherapy #progress #bodybuilding #classicphysique #mensphysique #ifbb #npc #npcwyoming #npccolorado #shredded #leanmuscle
Sometimes it isnโ€™t all about lifting because I have to, sometimes itโ€™s because I NEED to. I canโ€™t begin to explain why today was so aggravating to me but THANK GOD I could take out my frustrations in a positive manner and had an AMAZING arm session!!! #bakerathletics  #knowyourworth  #cheyennenutritioncompany  #307muscle  #healthyhabits  #arms  #leangains  #gymtherapy  #progress  #bodybuilding  #classicphysique  #mensphysique  #ifbb  #npc  #npcwyoming  #npccolorado  #shredded  #leanmuscle 
๐Ÿ”น2 aรฑos de diferencia entre fotos.
Fotos del lado izquierdo pesando 71-72 kg
Foto del lado derecho pesando 83-84 kg
Cuando te preguntes si vale la pena todo tu esfuerzo solo mira un poco atrรกs y date cuenta que cada maldito segundo invertido estรก rindiendo sus frutos.

#ra #revolucionatletica #aesthetic #body #bodybuilding #iifym #dieta #dietaflexible #mensphysique #muscle #muscles #gains #alphaleteathletics #gym #gymtime #gymmotivation #gymaddict #fitness #fitnessmotivation #fitnessadict #fitnessmodel #neverbackdown #classicphysique
๐Ÿ”น2 aรฑos de diferencia entre fotos. Fotos del lado izquierdo pesando 71-72 kg Foto del lado derecho pesando 83-84 kg Cuando te preguntes si vale la pena todo tu esfuerzo solo mira un poco atrรกs y date cuenta que cada maldito segundo invertido estรก rindiendo sus frutos. #ra  #revolucionatletica  #aesthetic  #body  #bodybuilding  #iifym  #dieta  #dietaflexible  #mensphysique  #muscle  #muscles  #gains  #alphaleteathletics  #gym  #gymtime  #gymmotivation  #gymaddict  #fitness  #fitnessmotivation  #fitnessadict  #fitnessmodel  #neverbackdown  #classicphysique 
I hate training arms. But I promised myself that I needed to improve upper body during this bulk. Biceps have always been a weak point. I think they are finally starting to get some size. I've never trained them so hard in my life. ๐Ÿ’ช๐Ÿผ. Thank you @bodyvisions  coach for pushing me during every training/pain session!  There are more f-bombs to be dropped in the near future ๐Ÿ˜‚๐Ÿคฃ. .
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#mensphysique #classicphysique #realjock #scruff #npc #bodybuilding #musclesaresexy #muscles #fitness #fst7  #guyswholift #gayswholift #quads #legday #biceps #deltoids #vtaper #bouldershoulders #vascularity #mensfitness #mensswimwear #bodybuilding #bootybuilding #teambodyvisions #fitfam #gymlife #npccolorado #ifbb #backday #sidechest
I hate training arms. But I promised myself that I needed to improve upper body during this bulk. Biceps have always been a weak point. I think they are finally starting to get some size. I've never trained them so hard in my life. ๐Ÿ’ช๐Ÿผ. Thank you @bodyvisions coach for pushing me during every training/pain session! There are more f-bombs to be dropped in the near future ๐Ÿ˜‚๐Ÿคฃ. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mensphysique  #classicphysique  #realjock  #scruff  #npc  #bodybuilding  #musclesaresexy  #muscles  #fitness  #fst7  #guyswholift  #gayswholift  #quads  #legday  #biceps  #deltoids  #vtaper  #bouldershoulders  #vascularity  #mensfitness  #mensswimwear  #bodybuilding  #bootybuilding  #teambodyvisions  #fitfam  #gymlife  #npccolorado  #ifbb  #backday  #sidechest 
Push yourself because no one else is going to do it for you. ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Look in the mirror and be your own damn motivation! ๐Ÿ˜ค๐Ÿคœ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #DomSingh #JattChasingGoals
Push yourself because no one else is going to do it for you. ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Look in the mirror and be your own damn motivation! ๐Ÿ˜ค๐Ÿคœ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #DomSingh  #JattChasingGoals 
Ok crossfitters and instagram fitness critics...you be the judge...
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Rep or no rep OH squat @ 190? If it's a good lift it's a PR. If not I'll keep chasing.
Ok crossfitters and instagram fitness critics...you be the judge... . Rep or no rep OH squat @ 190? If it's a good lift it's a PR. If not I'll keep chasing.