Having been posting updates recently because I've been extremely focused and not wanting to share the physique as much this time around. Second pic is terrible light and weird angle but you get the gist. This is bloated with a lot of water in and flat with very low carbs. AM weight roughly in 208s. 12.5 weeks out.
Main Focus: Grow these Legs!!!!!!
Finally seeing some major progress! Coming from playing collegiate and professional sports I always trained my legs for power and performance! It has only been 2 years since I made the switch to Bodybuilding and my first year I competed in Physique, so my legs were covered so I neglected training them as much as my upper body. Making the switch to Classic has entirely changed my training programming and now training my legs for hypertrophy, size, and aesthetics! As I entered my full out lean bulk, my main focus is growing these bad boys! Off to a great start! Had some major setbacks that really lost all the progress I was making: Had to get stitches in my foot a month out from Universe my last National show, so I wasn’t able to train legs that entire last month! Still managed to finish 7th in the Nation, so I can only imagine how much better next time will be! After competing I was attacked by a dog and bit in my hamstring causing a tear in the muscle, preventing me from training legs for another 2 months!!!!! I am finally healed and it is full steam ahead! Trying to have my legs be thicker than my waist! That’s the goal, now it’s time to SMASH IT and MAKE IT HAPPEN!!!!!! #goals#bodybuilding#classicbodybuilding#classicphysique#TeamGaspari#BarbsPhenomPhysiques#legs#quads#thighthursday#thickthighthursday#gains#gainz#gainzzz#progress#getbettereveryday#dreamhardworkharder#makeithappen#thoughtsbecomethings#dothework#dowork#ProjectUndeniable
So another YouTube has been uploaded! I have been wanting to make a video on foam rolling and I finally did at Venice beach and Golds gym! Some benefits of of foam rolling are less tightness in the muscles and more blood flow! Check it out and let me know what you think! 🎥
Link in my bio!
#ClassicPhysique#GoldenEra#TeamCutz X #Alfitness21
To stay men’s bikini or nah!?🤷♂️ I am in no hurry to get on stage again, but I know it will be inevitable. And while I have nothing against the board shorts, I do beat the piss out of my legs for a reason😈 Just have been thinking my shape is a little more physique-esk🤔 Opinions below😅
leg finisher for a quad dominant day. front squats, leg press, goblets and exto’s. 5 sets on all. i did manage to hit 315 on front squats but it was ugly as hell. @fit_peng5 on the camera and my potna @theonenicc_ helping me push past failure 👍🏼
Living the Dream !!
After a long ass day of work the best feeling is seeing a priority box at the door from my sponsor @blackstonelabs_official . Use my Discount Code FIT2PLA619_IFBBPRO and get a package at your door.
What STANDARDS are you going to choose for your life?
Standards, is a statement about how you live your life, it specifies what is the level of behaviour that you follow. To raise the quality of your life, you set higher standards. They are the things you set for yourself by no longer putting up with less than what you're capable of doing. Standards are like goals have to be realistically attainable to your overall/long-term goal. This DOES NOT mean you are being picky. 🚫🚫
The difference between being picky and having high STANDARDS lies in whether you yourself can rise to the standards that you set for others. 💯💯
The entire secret to being GREAT, OUTSTANDING, EXCELLENCE lies in the standards you set for yourself. There is nothing on this earth that does not have a purpose. You are in control over what happens to you and can control it by the standards you set for yourself. Life has meaning when you give it your all.
It is all about the standards and decisions you make.
What standards are you going to choose for your life? #tbt#throwbackthursday#mattogus
#tbt Just a little throwback compilation! Night before my show (that vaccum 😎), morning of prejudging and placing at at finals...i know what i need to do to improve, i can only get better from here! #throwback @team.god.power @kurupphit.c_o_m
TBT 5 years ago when I was a @marines /soccer player 😜 and didn’t tear my Achilles taking the wrong step lmao 🤦🏻♂️ I know, I know now I cant play in the @fifaworldcup 😜
who els out there is a soccer fan ? 🙋🏻♂️