Happy Friday, fam. Workout & cardio is done; heading home for some Defenders
Shoutout to Elite Strength in South Daytona for letting us use your your gym.
If anyone local is looking for a photographer, don't hesitate to reach out to these guys. They got some great talent behind those camera lenses.
MUSIC IS THE UNIVERSAL LANGUAGE- The setting was the @uscevents 5 year anniversary EDM massive (before it became #paradiso ) in downtown Seattle ☔️ . #Wamutheater was called the “stadium exhibition center”, you could get anywhere in the city without sitting in an hour of traffic 🚗 , and we actually had a basketball team (RIP #Supersonics 🏀). While in line, I met a large crew from Goa, India 🇮🇳 and we very quickly learned that only one genetleman of this large mixed group spoke English.
Anyone familiar with #psytrance knows that this #EDM genre was originally called “Goa Trance”, so I had some fascinating conversations with this guy about the scene in India 😀. Other members of the group wanted to join the conversation, but did not possess the #language skills 🗣to do so. By the end of the night, after enjoying hours of music 🎶 , high fiving the guys 🙌🏼, and dancing with the pretty girls 💃🏽....we all parted in good spirits. Even without one spoken word, we connected. Music connects, inspires, and comforts...when you have music you are never alone! 🎧 🤗 💃🏽🕺🏼💃🏽🕺🏼💃🏽🕺🏼💃🏽🕺🏼💃🏽🕺🏼💃🏽🕺🏼💃🏽
🎩👕Strapback and core hybrid tank by @aestheticrevolution
👟#yeezy#boost350 v2 in Beluga by @adidas
Yep, it's happening. When I'm this deep into a cut I make the weirdest meals haha. Made this spinach dip with greek yogurt, feta cheese, lime, coconut aminos, and of course my good friends pepper/onion/garlic. Side of TJ's Reduced Guilt Pita Chips. Not sure if its actually 🔥 or if I'm just hungry as hell 🤔
Macros for dip: 34p/16c/6f
Ended up not finishing the chips cuz I scooped tf out of the dip haha. But per 1oz serving (about 2oz in the pic) it's 2.5f 15c 3p which isn't bad at all 😃 #iifymgirls
When you're feeling the fit and have to get an ab check in as well. Looking forward to smashing some burgers at the counter tonight with @laurenmorasky @myaspenrae @jordancookfitness. Epic cheat meal about to go down 😁 Happy Friday peeps!
#fbf#2016 From the dawn of time we came; moving silently down through the centuries, living many secret lives, struggling to reach the time of the Gathering; when the few who remain will battle to the last. No one has ever known we were among you... until now...
Decided to change up my arm workout and hit some close grip incline. First attempt at 225lbs was a failure but I regrouped and banged it out. Being up about 8lbs in the last 2 weeks has allowed me to push more weight which is the goal right now. Trying to put on more mass and still recover. Just when I was about to leave I decided to get in one last set! I'm addicted to making gains!
Probably my favorite shot to date. Never in a million years would I have dreamt looking like this back when I started in 2009. It's all about patience and grinding it out every day. Can't wait to gain and dice it up again🔪🔪🔪
Don't wait for anyone to approve what God affirmed. Your identity is not defined by the compliments of others. Your appearance is not your purpose. God designed you and said you are good. Let that be what drives you!