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Gotta rep @seahawks since it's game day and they are up at halftime! ๐Ÿ’š๐Ÿ’™ Repping @thejimmygraham and I think it's having an effect on my face ๐Ÿ˜‚ #prosupps #psheadliner #ifbb #npc #procard #flex #motivation #nodaysoff #gym #lift #fitness #training #mensphysique #classicphysique #bodybuilding #shredded #beastmode #gymrat #work #fitfam #gymflow #workout #muscle #nutrition #fitguys #hardwork #bikini #gains #gainz #igfitness
Gotta rep @seahawks since it's game day and they are up at halftime! ๐Ÿ’š๐Ÿ’™ Repping @thejimmygraham and I think it's having an effect on my face ๐Ÿ˜‚ #prosupps  #psheadliner  #ifbb  #npc  #procard  #flex  #motivation  #nodaysoff  #gym  #lift  #fitness  #training  #mensphysique  #classicphysique  #bodybuilding  #shredded  #beastmode  #gymrat  #work  #fitfam  #gymflow  #workout  #muscle  #nutrition  #fitguys  #hardwork  #bikini  #gains  #gainz  #igfitness 
Happy Friday, fam. Workout & cardio is done; heading home for some Defenders
____________ 
Shoutout to Elite Strength in South Daytona for letting us use your your gym.
____________
If anyone local is looking for a photographer, don't hesitate to reach out to these guys. They got some great talent behind those camera lenses. 
____________
Adam: 386-344-8524
Dustin: 386-405-8417
386productions.com
Happy Friday, fam. Workout & cardio is done; heading home for some Defenders ____________ Shoutout to Elite Strength in South Daytona for letting us use your your gym. ____________ If anyone local is looking for a photographer, don't hesitate to reach out to these guys. They got some great talent behind those camera lenses. ____________ Adam: 386-344-8524 Dustin: 386-405-8417 386productions.com
Grinding out that last set on cross body chest press machine. (Don't know what the real name is). I feel the best contraction when I come close to locking out the elbow at the top of each rep. Keep the whole shoulder off the edge of the seat.
#npc #bodybuilding #gainz #aesthetics #personaltrainer #instadaily #health #instagramfit #igfit #chest #driven #fitspiration #fit #fitness #instafit #fitspo #gym #workout #gymtime #training #fitnessfreak #classicphysique #trainer #hardwork #progressnotperfection #fitfam #instafitness #instahealth #washington #pnw
Grinding out that last set on cross body chest press machine. (Don't know what the real name is). I feel the best contraction when I come close to locking out the elbow at the top of each rep. Keep the whole shoulder off the edge of the seat. #npc  #bodybuilding  #gainz  #aesthetics  #personaltrainer  #instadaily  #health  #instagramfit  #igfit  #chest  #driven  #fitspiration  #fit  #fitness  #instafit  #fitspo  #gym  #workout  #gymtime  #training  #fitnessfreak  #classicphysique  #trainer  #hardwork  #progressnotperfection  #fitfam  #instafitness  #instahealth  #washington  #pnw 
MUSIC IS THE UNIVERSAL LANGUAGE- The setting was the @uscevents 5 year anniversary EDM massive (before it became #paradiso) in downtown Seattle โ˜”๏ธ . #Wamutheater was called the โ€œstadium exhibition centerโ€, you could get anywhere in the city without sitting in an hour of traffic ๐Ÿš— , and we actually had a basketball team (RIP #Supersonics ๐Ÿ€). While in line, I met a large crew from Goa, India ๐Ÿ‡ฎ๐Ÿ‡ณ and we very quickly learned that only one genetleman of this large mixed group spoke English.
๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ
Anyone familiar with #psytrance knows that this #EDM genre was originally called โ€œGoa Tranceโ€, so I had some fascinating conversations with this guy about the scene in India ๐Ÿ˜€. Other members of the group wanted to join the conversation, but did not possess the #language skills ๐Ÿ—ฃto do so. By the end of the night, after enjoying hours of music ๐ŸŽถ , high fiving the guys ๐Ÿ™Œ๐Ÿผ, and dancing with the pretty girls ๐Ÿ’ƒ๐Ÿฝ....we all parted in good spirits. Even without one spoken word, we connected. Music connects, inspires, and comforts...when you have music you are never alone! ๐ŸŽง ๐Ÿค— ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ
๐ŸŽฉ๐Ÿ‘•Strapback and core hybrid tank by @aestheticrevolution
๐Ÿ‘Ÿ#yeezy #boost350 v2 in Beluga by @adidas
๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ
#bodybuilding #npc #nanbf #ipepro #classicphysique #model #dj #adidas #aestheticrevolution #seattle #bellevue #edm #seattlemodel  #india #dance #sneakerhead #inspire #empathy #emotions #perspective #character  #love
MUSIC IS THE UNIVERSAL LANGUAGE- The setting was the @uscevents 5 year anniversary EDM massive (before it became #paradiso ) in downtown Seattle โ˜”๏ธ . #Wamutheater  was called the โ€œstadium exhibition centerโ€, you could get anywhere in the city without sitting in an hour of traffic ๐Ÿš— , and we actually had a basketball team (RIP #Supersonics  ๐Ÿ€). While in line, I met a large crew from Goa, India ๐Ÿ‡ฎ๐Ÿ‡ณ and we very quickly learned that only one genetleman of this large mixed group spoke English. ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ Anyone familiar with #psytrance  knows that this #EDM  genre was originally called โ€œGoa Tranceโ€, so I had some fascinating conversations with this guy about the scene in India ๐Ÿ˜€. Other members of the group wanted to join the conversation, but did not possess the #language  skills ๐Ÿ—ฃto do so. By the end of the night, after enjoying hours of music ๐ŸŽถ , high fiving the guys ๐Ÿ™Œ๐Ÿผ, and dancing with the pretty girls ๐Ÿ’ƒ๐Ÿฝ....we all parted in good spirits. Even without one spoken word, we connected. Music connects, inspires, and comforts...when you have music you are never alone! ๐ŸŽง ๐Ÿค— ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ ๐ŸŽฉ๐Ÿ‘•Strapback and core hybrid tank by @aestheticrevolution ๐Ÿ‘Ÿ#yeezy  #boost350  v2 in Beluga by @adidas ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ #bodybuilding  #npc  #nanbf  #ipepro  #classicphysique  #model  #dj  #adidas  #aestheticrevolution  #seattle  #bellevue  #edm  #seattlemodel  #india  #dance  #sneakerhead  #inspire  #empathy  #emotions  #perspective  #character  #love 
150's.... Coach @traa.diverse pushing me to be the best by game day Sep 2.. Im coming...#classicphysique 177pds and dropping.. #npcorangecountymuscleclassic 
@musclecontest -Train Like You're N 2 Place-

@ruleevco is about to take over. The Name says it all. Coming soon

#gohard #nevergiveup #fitspiration #npc #flexfriday #motivation #bodybuildingcom #workout #competition #oldschool #backday #wings #wideback #aesthetics #shredded #roadtonationals#roadtogold#fitfam #votd #fitness
150's.... Coach @traa.diverse pushing me to be the best by game day Sep 2.. Im coming...#classicphysique  177pds and dropping.. #npcorangecountymuscleclassic  @musclecontest -Train Like You're N 2 Place- @ruleevco is about to take over. The Name says it all. Coming soon #gohard  #nevergiveup  #fitspiration  #npc  #flexfriday  #motivation  #bodybuildingcom  #workout  #competition  #oldschool  #backday  #wings  #wideback  #aesthetics  #shredded  #roadtonationals #roadtogold #fitfam  #votd  #fitness 
Sexta feira... dia de Ombrolas... ๐Ÿ’ช๐Ÿ‘Š๐Ÿ˜Ž๐Ÿ‘Œ
Done๐Ÿ™
. . . 
#segueobaile
#offseason 
#projetoelefante ๐Ÿ’ฃ๐Ÿ’ช๐Ÿ˜๐Ÿ™
. . 
I'M A BODYBUILDER! *ADRIAN CLASSIC' HULK*
#oesportemudouminhavida .
. . 
#Maetrocinio ๐Ÿ‘Š @marilia_fenix๐Ÿ’ช๐Ÿ’š๐Ÿ†
. . . 
Parcerias: @agridoce_culinaria_saudavel @nanonutricao @academiabiophysic @academia_point_do_corpo_2 . . . 
PATROCINIOS: @Bravoapparel #BRVO
. . . 
@md_brasil
. . . 
FAMILIA IFBB RIO juntossomosmaisfortes @ifbbrio @presidenteifbbriogustavo
.
. .
#ifbbrio #academiabiophysic #academiapointdocorpo2 #gratitude #motivation #bodybuildinglifestyle #bodybuilding #classicbodybuilding #bravoapparel #Hulk #eatclean #fe #foco #strong #muscle #beast #monster #muscularbody #classicphysique #pushpullgrind #hardwork #muscular #flex #monstrosemusas @monstrosemusas
Sexta feira... dia de Ombrolas... ๐Ÿ’ช๐Ÿ‘Š๐Ÿ˜Ž๐Ÿ‘Œ Done๐Ÿ™ . . . #segueobaile  #offseason  #projetoelefante  ๐Ÿ’ฃ๐Ÿ’ช๐Ÿ˜๐Ÿ™ . . I'M A BODYBUILDER! *ADRIAN CLASSIC' HULK* #oesportemudouminhavida  . . . #Maetrocinio  ๐Ÿ‘Š @marilia_fenix๐Ÿ’ช๐Ÿ’š๐Ÿ† . . . Parcerias: @agridoce_culinaria_saudavel @nanonutricao @academiabiophysic @academia_point_do_corpo_2 . . . PATROCINIOS: @Bravoapparel #BRVO  . . . @md_brasil . . . FAMILIA IFBB RIO juntossomosmaisfortes @ifbbrio @presidenteifbbriogustavo . . . #ifbbrio  #academiabiophysic  #academiapointdocorpo2  #gratitude  #motivation  #bodybuildinglifestyle  #bodybuilding  #classicbodybuilding  #bravoapparel  #Hulk  #eatclean  #fe  #foco  #strong  #muscle  #beast  #monster  #muscularbody  #classicphysique  #pushpullgrind  #hardwork  #muscular  #flex  #monstrosemusas  @monstrosemusas
Yep, it's happening. When I'm this deep into a cut I make the weirdest meals haha. Made this spinach dip with greek yogurt, feta cheese, lime, coconut aminos, and of course my good friends pepper/onion/garlic. Side of TJ's Reduced Guilt Pita Chips. Not sure if its actually ๐Ÿ”ฅ or if I'm just hungry as hell ๐Ÿค”
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Macros for dip: 34p/16c/6f
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Ended up not finishing the chips cuz I scooped tf out of the dip haha. But per 1oz serving (about 2oz in the pic) it's 2.5f 15c 3p which isn't bad at all ๐Ÿ˜ƒ #iifymgirls
Yep, it's happening. When I'm this deep into a cut I make the weirdest meals haha. Made this spinach dip with greek yogurt, feta cheese, lime, coconut aminos, and of course my good friends pepper/onion/garlic. Side of TJ's Reduced Guilt Pita Chips. Not sure if its actually ๐Ÿ”ฅ or if I'm just hungry as hell ๐Ÿค” - Macros for dip: 34p/16c/6f - Ended up not finishing the chips cuz I scooped tf out of the dip haha. But per 1oz serving (about 2oz in the pic) it's 2.5f 15c 3p which isn't bad at all ๐Ÿ˜ƒ #iifymgirls 
Post arms picked up new MetroFlex hat @metroflexmade @originalmetroflexgym @metroflexgear #teamprofx #npc #bodybuilding #ifbb #classicphysique
Dm for online training for men and women 
@prince_bhardwaj2226
@prince_bhardwaj2226 
#Fitfam #classicphysique #shredded #dedication #workout #workhard #inspiration #biceps #triceps #abslover #squatlover #gym๐Ÿ’ช #gymholic #follow4followback #like4like #bodybuilding #traininghard #team #fitness #freak
35 days out... get ready everybody! #shieldsup #NSSNstore #raiseyourstandards #newstandardsportsnutrition #coach #prep #npc #bikini #bodybuild #physique #classicphysique #npcbikini #teamalvarez #alldayeveryday 
#Repost @qcbb_andres (@get_repost)
ใƒปใƒปใƒป
The Ruby Championships has been a staked contest when it comes to Bodybuilding. Over the years there has been nothing short of amazing! The quality of contestants was never a disappointment with the overall winner. This year the expectation will lived up the hype. Cant wait to see WHO will claim the coveted 2017 Bodybuilding Ruby Championships bragging rights and join the this elite group.! I guest we will know in 5 more weeks. Shout out to our past champions!!๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿพ๐Ÿ†๐Ÿ™Œ๐Ÿ‘‹๐Ÿพ
35 days out... get ready everybody! #shieldsup  #NSSNstore  #raiseyourstandards  #newstandardsportsnutrition  #coach  #prep  #npc  #bikini  #bodybuild  #physique  #classicphysique  #npcbikini  #teamalvarez  #alldayeveryday  #Repost  @qcbb_andres (@get_repost) ใƒปใƒปใƒป The Ruby Championships has been a staked contest when it comes to Bodybuilding. Over the years there has been nothing short of amazing! The quality of contestants was never a disappointment with the overall winner. This year the expectation will lived up the hype. Cant wait to see WHO will claim the coveted 2017 Bodybuilding Ruby Championships bragging rights and join the this elite group.! I guest we will know in 5 more weeks. Shout out to our past champions!!๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿพ๐Ÿ†๐Ÿ™Œ๐Ÿ‘‹๐Ÿพ
When you're feeling the fit and have to get an ab check in as well. Looking forward to smashing some burgers at the counter tonight with @laurenmorasky @myaspenrae @jordancookfitness. Epic cheat meal about to go down ๐Ÿ˜ Happy Friday peeps!
When you're feeling the fit and have to get an ab check in as well. Looking forward to smashing some burgers at the counter tonight with @laurenmorasky @myaspenrae @jordancookfitness. Epic cheat meal about to go down ๐Ÿ˜ Happy Friday peeps!
That bicep pump!
That bicep pump!
Ready to enjoy my first contest and so damn glad to be done!!๐Ÿ˜ƒ๐Ÿ˜ƒ
Ready to enjoy my first contest and so damn glad to be done!!๐Ÿ˜ƒ๐Ÿ˜ƒ
Trying to put on some weight this off season 212 here I come ๐Ÿ˜ˆ๐Ÿค˜ lol gonna make a stop this weekend at @healthybodynutrition ๐Ÿ’ช#bodybuilding #arms #classicphysique #ifbb #npc #personaltrainer #koalafreak #mtsnutrition #fitnessmotivation
2013 Najee Sneed Vs. 2017 Najee Sneed, I came a long way! I started lifting weights on February 2016 in my house, I became a gym member October 2016.

#fitness #fitnessmotivation #fitnessmodel #fitnessjourney #musclecontest #npc #ifbb #classicphysique #Classic #Crunch #Bodybuilder #bodybuilding #rookie #abs #gym #gymlife #gymlifestyle #fitnesslife #fitnesslifestyle #afro #ready #aesthetic #muscles #gymrat #instafit #contestprep #unique #imcoming #genetics
2013 Najee Sneed Vs. 2017 Najee Sneed, I came a long way! I started lifting weights on February 2016 in my house, I became a gym member October 2016. #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #musclecontest  #npc  #ifbb  #classicphysique  #Classic  #Crunch  #Bodybuilder  #bodybuilding  #rookie  #abs  #gym  #gymlife  #gymlifestyle  #fitnesslife  #fitnesslifestyle  #afro  #ready  #aesthetic  #muscles  #gymrat  #instafit  #contestprep  #unique  #imcoming  #genetics 
"Posing time.." ๐Ÿ˜œ๐Ÿ˜‚ Just a lil' #flexfriday for ya ๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿผ i love spending my #friyay night getting a nasty pump โœŠ๐Ÿผat @extremeironpg. And of course following it up with some tasty grub ๐Ÿณ๐Ÿฅ“๐Ÿฅž tonight we gon' smash some Waffle House post workout yeahhhhhh buddyyyyyy ๐Ÿ˜Š๐Ÿค™๐Ÿผ๐Ÿ‘Š๐Ÿผ @bhuggett3 on the ๐Ÿ“ฑ๐ŸŽฅ๐Ÿ˜ #aesthetics #igfit #fitnessmotivation #classicphysique #bodybuilding #backday #lats #npc #npctexas #symmetry #lines #vtaper #fitspo #abs #veins #vasky #longhairdontcare #curlyhair #curlsforthegirls #fitness #extremeironprogym
"Posing time.." ๐Ÿ˜œ๐Ÿ˜‚ Just a lil' #flexfriday  for ya ๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿผ i love spending my #friyay  night getting a nasty pump โœŠ๐Ÿผat @extremeironpg. And of course following it up with some tasty grub ๐Ÿณ๐Ÿฅ“๐Ÿฅž tonight we gon' smash some Waffle House post workout yeahhhhhh buddyyyyyy ๐Ÿ˜Š๐Ÿค™๐Ÿผ๐Ÿ‘Š๐Ÿผ @bhuggett3 on the ๐Ÿ“ฑ๐ŸŽฅ๐Ÿ˜ #aesthetics  #igfit  #fitnessmotivation  #classicphysique  #bodybuilding  #backday  #lats  #npc  #npctexas  #symmetry  #lines  #vtaper  #fitspo  #abs  #veins  #vasky  #longhairdontcare  #curlyhair  #curlsforthegirls  #fitness  #extremeironprogym 
Seriously the best preworkout I've ever used. Best way to get those freaky pumps! #bleunutrition #alpha
Seriously the best preworkout I've ever used. Best way to get those freaky pumps! #bleunutrition  #alpha 
@dezcarlo taking the kiddos on a night ride with their cool bike lights ๐Ÿ˜๐Ÿ˜†so much fun we do bike rides most nights after dinner it's so nice and warm out. โค๏ธ#motivation #fitnessmodel #fitspo #physique #ifbb #model #cobraback #bodybuilder #aesthetics #art  #npc #love #bodybuilding #thirdtrimester #fitfam #mensphysique #classicphysique #wbff #fitness #squats #gypsy #abs #cardio #Coeurdalene #MuscleMania #momswholift #Pregnancy #family
@dezcarlo taking the kiddos on a night ride with their cool bike lights ๐Ÿ˜๐Ÿ˜†so much fun we do bike rides most nights after dinner it's so nice and warm out. โค๏ธ#motivation  #fitnessmodel  #fitspo  #physique  #ifbb  #model  #cobraback  #bodybuilder  #aesthetics  #art  #npc  #love  #bodybuilding  #thirdtrimester  #fitfam  #mensphysique  #classicphysique  #wbff  #fitness  #squats  #gypsy  #abs  #cardio  #Coeurdalene  #MuscleMania  #momswholift  #Pregnancy  #family 
Lots of squats today worked up to a double with 495 and then some sets of 5 with 405. Felt nice! #innovapharm #powerlifting #bodybuilding #supplements #suplemento #suplementos #iifym #flexibledieting #npc #ifbb #shredded #zyzz #misc #jacked #fitfam #igfitness #physique #classicphysique #quemador #precisionresearch #testbooster #testosterona #fatloss #crossfit
Exploring and being spontaneous with my lovey #peakweek #looklikedeath #helooksamazing๐Ÿ˜ #bikini #classicphysique #2017 #scared @championstallion
Craving me some In-N-Out right about now. Too bad I live in the Midwest. Not going to lie though, this portion was hard for me to put down. @_aleccamp and @tj_strong1 were witnesses to my struggle!
_________

#train #lift #health #fitness #fitfam #swole #swoldiernation #staunch #TeamStaunch #motivation #gymlife #gainz #ifbb #npc #healthylifestyle #GainsU #classicphysique #aesthetics #bodybuilding #flex #fitnessmotivation #dedication #fitnessmovement #food #in-n-out #westcoast #losangeles #venice #california #foodgainz
Craving me some In-N-Out right about now. Too bad I live in the Midwest. Not going to lie though, this portion was hard for me to put down. @_aleccamp and @tj_strong1 were witnesses to my struggle! _________ #train  #lift  #health  #fitness  #fitfam  #swole  #swoldiernation  #staunch  #TeamStaunch  #motivation  #gymlife  #gainz  #ifbb  #npc  #healthylifestyle  #GainsU  #classicphysique  #aesthetics  #bodybuilding  #flex  #fitnessmotivation  #dedication  #fitnessmovement  #food  #in -n-out #westcoast  #losangeles  #venice  #california  #foodgainz 
#fbf #2016 From the dawn of time we came; moving silently down through the centuries, living many secret lives, struggling to reach the time of the Gathering; when the few who remain will battle to the last. No one has ever known we were among you... until now...
-Highlander
#fbf  #2016  From the dawn of time we came; moving silently down through the centuries, living many secret lives, struggling to reach the time of the Gathering; when the few who remain will battle to the last. No one has ever known we were among you... until now... -Highlander
When you combine...
A body that is willing
A mind that is focused
and
A human spirit that feels like liquid fire running through your veins
You can not be stopped

#aesthetics#gains#classicphysique#arnoldclassic#arnoldclassicau#gymmotivation#gymlifestyle#gymtime#gym#bodybuilding#fitnessmotivation#motivation#atomicgym#worldgymsouthmorang#ironaddictsheidelberg#dohertysgymbrunzwick#gymfreak#gasp#ryderwear#ifbb#ISYMFS#nzpro#relentlessmomentum#beyourbest#neverstop#neverquit#abs
@team_riseabove
When you combine... A body that is willing A mind that is focused and A human spirit that feels like liquid fire running through your veins You can not be stopped #aesthetics #gains #classicphysique #arnoldclassic #arnoldclassicau #gymmotivation #gymlifestyle #gymtime #gym #bodybuilding #fitnessmotivation #motivation #atomicgym #worldgymsouthmorang #ironaddictsheidelberg #dohertysgymbrunzwick #gymfreak #gasp #ryderwear #ifbb #ISYMFS #nzpro #relentlessmomentum #beyourbest #neverstop #neverquit #abs  @team_riseabove
As an ectomorph its really hard to develop this back ๐Ÿ˜ฉ
But still working hard๐Ÿ’ช๐Ÿ’ฏ๐Ÿ’ฏ
@gurumann@bodybuildingcom
#fitspoย #transformationย #shreddedย #bicepsย #ifbb#olympiaย #squadย #musclecontestย #lifestyle#supplementsย #neverquitย #neversurrender#bodybuilding.comย #mensphysiqueย #classicphysique#aestheticsย #styleย #fashionย #worldsgymย #workhard#instafameย #muscleย #bestselfย #wbffย #instafollow#disciplineย #youtubeย #nutritionย #fitnessmotivation#strong
As an ectomorph its really hard to develop this back ๐Ÿ˜ฉ But still working hard๐Ÿ’ช๐Ÿ’ฏ๐Ÿ’ฏ @gurumann@bodybuildingcom #fitspo ย #transformation ย #shredded ย #biceps ย #ifbb #olympia ย #squad ย #musclecontest ย #lifestyle #supplements ย #neverquit ย #neversurrender #bodybuilding .comย #mensphysique ย #classicphysique #aesthetics ย #style ย #fashion ย #worldsgym ย #workhard #instafame ย #muscle ย #bestself ย #wbff ย #instafollow #discipline ย #youtube ย #nutrition ย #fitnessmotivation #strong 
No matter what you do in life, there will always be those that have something to say that is irrelevant to your goals and ambitions. Stay focused and stick to your guns!๐Ÿ’ช๐Ÿฝ
No matter what you do in life, there will always be those that have something to say that is irrelevant to your goals and ambitions. Stay focused and stick to your guns!๐Ÿ’ช๐Ÿฝ
If you are looking for a new middle chest exercise please go do this right away! This was the best middle chest exercise I have ever done. Everything was so controlled and got a fantastic pump. Just wanted to say thank you to @thecharlesglass for the exercise!!#BillSienerthTrained #ChooseFitness 
#LiveYourPassion #classicphysique #art #vison #goldenera #mindovermatter #hardcorebodybuilding #fitness #cleaneating #gymrat #dedicationhasnolimitation #letsgetnasty
This is called the Reverse Hyper machine. It will help decompress your back and work the glutes and erector spinae muscle among others. This machine was invented by the godfather of powerlifting Louie Simmons at @westsidebarbellofficial go check them out for a PLETHORA of knowledge. I encourage you to seek out this machine and give it a try for yourself. -
Head up as you extend the legs upward, head down as you let the weight down. Start with sets of 10.

#bodybuilder #bodybuilding #igfitnessfam #classicphysique #menwholift #dreamchasing #obsessed #gains #fitnessfreak #igbodybuilding #diet #ั„ะธั‚ะฝะตั #workhard #ัะฟะพั€ั‚ะทะฐะป #ั‚ั€ะตะฝะธั€ะพะฒะบะฐ #reversehyper #powerlifting #glutes #erectorspinae
This is called the Reverse Hyper machine. It will help decompress your back and work the glutes and erector spinae muscle among others. This machine was invented by the godfather of powerlifting Louie Simmons at @westsidebarbellofficial go check them out for a PLETHORA of knowledge. I encourage you to seek out this machine and give it a try for yourself. - Head up as you extend the legs upward, head down as you let the weight down. Start with sets of 10. #bodybuilder  #bodybuilding  #igfitnessfam  #classicphysique  #menwholift  #dreamchasing  #obsessed  #gains  #fitnessfreak  #igbodybuilding  #diet  #ั„ะธั‚ะฝะตั  #workhard  #ัะฟะพั€ั‚ะทะฐะป  #ั‚ั€ะตะฝะธั€ะพะฒะบะฐ  #reversehyper  #powerlifting  #glutes  #erectorspinae 
Dm for online training for men and women 
@prince_bhardwaj2226
@prince_bhardwaj2226 
#Fitfam #classicphysique #shredded #dedication #workout #workhard #inspiration #biceps #triceps #abslover #squatlover #gym๐Ÿ’ช #gymholic #follow4followback #like4like #bodybuilding #traininghard #team #fitness #freak
My work ethic will not be matched. Shoulder day was gnarly as hell ๐Ÿ’ช๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ˜ˆ
Back to having keys to a gym. 
#greekphysique #npcclassicphysique #shoulders #bouldershoulders #classicphysique #belegendary
Filling out feeling good hopefully looking better than the last one. Definitely heavier. Still a ways out but striving for a better look. #teammyology #puritanspride #muscledupnutrition #@muscledup_nutrition #officialgxunleashed #prep #classicphysique #progress #animal #training #diet #athlete #gym #igfitness #fitlife #fitness #bodybuilding #cutting #stfuat #traininsane #instapic #instagram
Decided to change up my arm workout and hit some close grip incline.  First attempt at 225lbs was a failure but I regrouped and banged it out. Being up about 8lbs in the last 2 weeks has allowed me to push more weight which is the goal right now. Trying to put on more mass and still recover. Just when I was about to leave I decided to get in one last set! I'm addicted to making gains!
Decided to change up my arm workout and hit some close grip incline. First attempt at 225lbs was a failure but I regrouped and banged it out. Being up about 8lbs in the last 2 weeks has allowed me to push more weight which is the goal right now. Trying to put on more mass and still recover. Just when I was about to leave I decided to get in one last set! I'm addicted to making gains!
We get so caught up in what the future might hold that we forget to live in the moment or even Enjoy the blessings that's around us. Do your Best leave the rest To GOD Almighty. ๐Ÿ˜Ž๐Ÿ˜๐Ÿ’ช๐Ÿพ @algorithmfitness -
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#repost #algorithmfitness #blacktiebodybuilding #naturalbodybuilding #model #entrepreneur #shredded #npc #igfit #motivation #aesthetic #fitspo #milionaire #muscles #warrior #ifbb #inspire #trainhard #instafit #focus #lifestyle #classicphysique #fitnessmotivation #passion #nevergiveup #ifbb #fitnessmodel #millionaire
We get so caught up in what the future might hold that we forget to live in the moment or even Enjoy the blessings that's around us. Do your Best leave the rest To GOD Almighty. ๐Ÿ˜Ž๐Ÿ˜๐Ÿ’ช๐Ÿพ @algorithmfitness - - #repost  #algorithmfitness  #blacktiebodybuilding  #naturalbodybuilding  #model  #entrepreneur  #shredded  #npc  #igfit  #motivation  #aesthetic  #fitspo  #milionaire  #muscles  #warrior  #ifbb  #inspire  #trainhard  #instafit  #focus  #lifestyle  #classicphysique  #fitnessmotivation  #passion  #nevergiveup  #ifbb  #fitnessmodel  #millionaire 
Turn up the volume, legs are on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅwith @my_work_ethic_is_sick
Turn up the volume, legs are on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅwith @my_work_ethic_is_sick
Crazy eyes, crazy pump ๐Ÿ˜œ #armday and #flexfriday at @willpowergym is always a good time! โ€ข โ€ข โ€ข 
#npc #npcoregon #bodybuilder #bodybuilding #mpa #mattporterapproved #musGROW #projectsuperheavy #posing #posingperfection #veins #prep #instafit #fitfam #beastmode #gainz #nutrition #dedication #motivation #squad #fitspo #aesthetic #classicphysique  #npcwashington #npcnevada #offseason #growseason #arms โ€ข โ€ข โ€ข 
@mattporterapproved 
@mpasupps 
@dedfit_apparel 
@posingperfection503 
@sportsnutritioncenter
Crazy eyes, crazy pump ๐Ÿ˜œ #armday  and #flexfriday  at @willpowergym is always a good time! โ€ข โ€ข โ€ข #npc  #npcoregon  #bodybuilder  #bodybuilding  #mpa  #mattporterapproved  #musGROW  #projectsuperheavy  #posing  #posingperfection  #veins  #prep  #instafit  #fitfam  #beastmode  #gainz  #nutrition  #dedication  #motivation  #squad  #fitspo  #aesthetic  #classicphysique  #npcwashington  #npcnevada  #offseason  #growseason  #arms  โ€ข โ€ข โ€ข @mattporterapproved @mpasupps @dedfit_apparel @posingperfection503 @sportsnutritioncenter
What's the number one thing I tell people when they ask me how to do a vacuum? EXHALE COMPLETELY, if there is any air left in your lungs you will not be able to pull in your stomach to its full potential. If you inhale at the same time as pulling in your diaphragm your still cheating yourself! #classicbodybuilding #bodybuilding #goldenaesthetics #classicphysique #vacuumtraining #vacuum #classicposing
After a long day still find time to squeeze a good leg workout in ...with @my_work_ethic_is_sick We get it done ByAllMeans. There is never a lazy workout it's always that๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
After a long day still find time to squeeze a good leg workout in ...with @my_work_ethic_is_sick We get it done ByAllMeans. There is never a lazy workout it's always that๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
The night calls ๐Ÿฆ‡
If you are in the San Jose area looking for a photographer hit up @apazphoto for awesome photo packages! 
@apazphoto 
@pazalex_ 
@apazphoto 
#ClassicPhysique #GoldenEra
#TeamCutz X #Alfitness21
@Goldenaestheticsofficial
The night calls ๐Ÿฆ‡ If you are in the San Jose area looking for a photographer hit up @apazphoto for awesome photo packages! @apazphoto @pazalex_ @apazphoto #ClassicPhysique  #GoldenEra  #TeamCutz  X #Alfitness21  @Goldenaestheticsofficial
Long term goals seems so far away. Not many see it. If you really want something you will show yourself and anyone else why you deserved it so much.
Long term goals seems so far away. Not many see it. If you really want something you will show yourself and anyone else why you deserved it so much.
#Repost @kathyanafitnessapparel
ใƒปใƒปใƒป
We're less than two weeks away from the Fit Expo in Anaheim! The Kathyana team is looking forward to meeting you all! Who's going? ๐Ÿ˜ƒ
โ€”โ€”โ€”โ€”โ€”โ€”โ€“โ€”โ€”โ€”โ€”โ€”โ€”โ€”
www.kathyana.com
#Repost  @kathyanafitnessapparel ใƒปใƒปใƒป We're less than two weeks away from the Fit Expo in Anaheim! The Kathyana team is looking forward to meeting you all! Who's going? ๐Ÿ˜ƒ โ€”โ€”โ€”โ€”โ€”โ€”โ€“โ€”โ€”โ€”โ€”โ€”โ€”โ€” www.kathyana.com
Probably my favorite shot to date. Never in a million years would I have dreamt looking like this back when I started in 2009. It's all about patience and grinding it out every day. Can't wait to gain and dice it up again๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช
Probably my favorite shot to date. Never in a million years would I have dreamt looking like this back when I started in 2009. It's all about patience and grinding it out every day. Can't wait to gain and dice it up again๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช
8/18/17 Friday #TGIF

Meeka doesnt look like herself today....extra frisky looking ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜‚ #meekathepurrnimal #thepurrnimal #bengalcat #bengal #tiger โ—ผโ—ผโ—ผโ—ผโ—ผ ๐Ÿฏ๐Ÿ…๐Ÿฒ๐Ÿ‰ #jeromedinh #theotherrock
#ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #flexuntilyourfamous #jogging #running #Minnesota
8/18/17 Friday #TGIF  Meeka doesnt look like herself today....extra frisky looking ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜‚ #meekathepurrnimal  #thepurrnimal  #bengalcat  #bengal  #tiger  โ—ผโ—ผโ—ผโ—ผโ—ผ ๐Ÿฏ๐Ÿ…๐Ÿฒ๐Ÿ‰ #jeromedinh  #theotherrock  #ifbbpro  #IFBBProud  #ClassicPhysique  #ifbbproleague  #selfie  #bodybuilder  #bodybuilding  #fitfam  #aesthetics  #fitness  #physique  #ifbb  #squats  #flexuntilyourfamous  #jogging  #running  #Minnesota 
์˜ค๋ž˜๊ฐ„๋งŒ์— ์˜ฌ๋ผ์™”๋„ค๐Ÿคฃ๐Ÿ˜‚ ๋‹ค๋ฆฌ์šด๋™์€ ์‰ฝ์ง€์•„๋‚˜
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์š”๋‹จ๊ฐ• ๋ฐœ ๋‹ฎ๊ถˆ๋ณด๋‹ˆ ๊ฑด๋„ˆ์ง„ ๋ชปํ•˜๊ฒ ๊ตฌ๋‚˜๐Ÿ‘ผ๐Ÿป
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์ด๋ ‡๊ฒŒ ๋จน์–ด์•ผ ํ•ด์จ.... ์•„๋‹˜ ์ฃฝ์–ด ๋‚˜๐Ÿค“
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Leg day was done.. love and hate๐Ÿ˜ก๐Ÿ˜
์˜ค๋ž˜๊ฐ„๋งŒ์— ์˜ฌ๋ผ์™”๋„ค๐Ÿคฃ๐Ÿ˜‚ ๋‹ค๋ฆฌ์šด๋™์€ ์‰ฝ์ง€์•„๋‚˜ - ์š”๋‹จ๊ฐ• ๋ฐœ ๋‹ฎ๊ถˆ๋ณด๋‹ˆ ๊ฑด๋„ˆ์ง„ ๋ชปํ•˜๊ฒ ๊ตฌ๋‚˜๐Ÿ‘ผ๐Ÿป - ์ด๋ ‡๊ฒŒ ๋จน์–ด์•ผ ํ•ด์จ.... ์•„๋‹˜ ์ฃฝ์–ด ๋‚˜๐Ÿค“ - Leg day was done.. love and hate๐Ÿ˜ก๐Ÿ˜
What a way to end my night! He pushes me everyday to be who I am today. Love this kid to death! #goodnight #love #motivation #bikini #classicphysique #aesthetic #mma #muffins #mensphysique #classicphysique #nutrishop #nutrishopusa #nutrishopfitch #gym #teamchainsaw #bodybuilder #bodybuilding #posing #physicue #powerlifting
Cause they have guns like daddy๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‚ my girls made my day go by so much quicker at work today now time to take them to a movie date๐Ÿ˜
Cause they have guns like daddy๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‚ my girls made my day go by so much quicker at work today now time to take them to a movie date๐Ÿ˜
Last time I surfed was about 3 years ago on the east coast. Forgot how hard this sport is. Still having fun, enjoy life !
#california #surf #goldenaesthetic #strongerthantheworld #malibu #goldsgym #classicphysique #fitness #pump #surfinusa
Life will pay WHATEVER price yoy demand... Set goals then WORK daily and putting forth the necessary efforts to bring forth your dreams #YouGoThis #selfwill #detroit #jackson #allhustlenoluck #youdecide #getrofit #faith #trythisout #guysthatlift #gym #gainz #classicphysique #motivation #inspire #iwillalwaysloveyou #loveme #worthit #selfie #gratful #cpt #letslift #followforfollow
Body building+ heavy weight does not equal power lifter.....(with the exception of Ronnie Coleman)
Body building+ heavy weight does not equal power lifter.....(with the exception of Ronnie Coleman)
Geek mode haha jk new glasses today . Tried something different . Go get yours at @impressive_eyewear best service and amazing lenses and frame selection . #newideas #motivation #bodybuilding  #model #fitnessmodel #firststepmarshallfitness @1ststepmarshallfitness #bodybuilder  #mensphysique  #gyminspiration #musclemotivation #bodybuildingmotivation #bodybuilding_motivation #bodybuildinginspiration  #gymmotivation #gymshark #workout  #aesthetic #classicphysique  #gymrat  #muscleandhealth #muscleandfitness  #vancouver #guysthatlift
Geek mode haha jk new glasses today . Tried something different . Go get yours at @impressive_eyewear best service and amazing lenses and frame selection . #newideas  #motivation  #bodybuilding  #model  #fitnessmodel  #firststepmarshallfitness  @1ststepmarshallfitness #bodybuilder  #mensphysique  #gyminspiration  #musclemotivation  #bodybuildingmotivation  #bodybuilding_motivation  #bodybuildinginspiration  #gymmotivation  #gymshark  #workout  #aesthetic  #classicphysique  #gymrat  #muscleandhealth  #muscleandfitness  #vancouver  #guysthatlift 
Wicked pump today at the gym, hard to believe in the past 2 months I've been eating whatever I want, and hardly hitting the gym, makes me wonder where I would be today 6 weeks out from the PG iron ore, if I had actually trained for it, not sure I'm going to do the show this year, what are your opinions, should I? #shouldi #pgironoreselfie #pgironore2017 #classicphysique #bodybuilding #bcabba #pump #chestday #getbigorgohome
Don't wait for anyone to approve what God affirmed. Your identity is not defined by the compliments of others. Your appearance is not your purpose. God designed you and said you are good. Let that be what drives you!
Don't wait for anyone to approve what God affirmed. Your identity is not defined by the compliments of others. Your appearance is not your purpose. God designed you and said you are good. Let that be what drives you!