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I conditioned my mind then I conditioned my body! WANT and DESIRE two massive words for me- Everyone has a choice to do what they want in life every day. Do what you love and success will follow ❤️ #positivevibes 👊💯 #mondaymotivation #levels #reclaimyourbodysweden
Making thickness a priority is finally starting to pay off!
Making thickness a priority is finally starting to pay off!
Winners💀😉 Vegas here we come #battleofsalons @mauriciofregososalon
Winners💀😉 Vegas here we come #battleofsalons  @mauriciofregososalon
If we don't live by the praises of man we won't die by their criticisms. #Godfirst
If we don't live by the praises of man we won't die by their criticisms. #Godfirst 
New week, new targets ✌️. Diet has been adjusted again 5 weeks to get myself peeled! #selfie #filter #fit #sweaty #posing #body #bodybuilding #bodybuilder #ukbff #fitness #fitfam #fitspo #gains #golden #vein #goldenaesthetics #aesthetic #aesthetics #motivation #sweating #classicphysique  #shredded #swole
On #legday this is my happy face • • • 
#npc #npcoregon #bodybuilder #bodybuilding #mpa #mattporterapproved #musGROW #projectsuperheavy #posing #posingperfection #veins #prep #instafit #fitfam #beastmode #gainz #nutrition #dedication #motivation #squad #fitspo #aesthetic #classicphysique  #npcwashington #npcnevada #offseason #growseason #legs #quads • • • 
@mattporterapproved 
@mpasupps 
@dedfit_apparel 
@beneath_the_bar 
@posingperfection503 
@sportsnutritioncenter 
@willpowergym
On #legday  this is my happy face • • • #npc  #npcoregon  #bodybuilder  #bodybuilding  #mpa  #mattporterapproved  #musGROW  #projectsuperheavy  #posing  #posingperfection  #veins  #prep  #instafit  #fitfam  #beastmode  #gainz  #nutrition  #dedication  #motivation  #squad  #fitspo  #aesthetic  #classicphysique  #npcwashington  #npcnevada  #offseason  #growseason  #legs  #quads  • • • @mattporterapproved @mpasupps @dedfit_apparel @beneath_the_bar @posingperfection503 @sportsnutritioncenter @willpowergym
⚫️REDRUM SERIES COMING OCT.31st 🔴
@MYOBLOX use code: “Alfitness10” 
#ClassicPhysique #GoldenEra
#TeamCutz X #Alfitness21
@goldenaestheticsofficial
Great times with great people last night. I'm incredibly grateful to know so many amazing humans.
Cheers. 💯
#Cheers #GoodTimes #Friends #SaturdayNight #RareSighting #IHateShots
Ok not a resident of the USA so I can’t win the money, but tried these today and my guess is either Orange Cream or Fruit loops! 🔥💯💪 .
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#foodporn #oreos #igfood #bodybuilding #physique #classicphysique #igfitness #fitfam #fitness #vanfitfam #vancity #gains #beastmode #grindforlife #lifestyle #healthyliving #iifym #flex #shredded  #picoftheday #photooftheday #girlswholift #cardio #weightloss #bikini #progress #motivation
Few slots still available for PT @xtreme_csc_naas 
PM for details 💪🏼👊🏼💥
#ifbbpro #npc #classicphysique  #europeanchampion #staysinister #angrymills #sinisterlabs #sinisterfamily #protan #ppni #aestetics #teamcraine #workout #fitness #dedicated #consistency #diet #nutrition #trainhard #workhard #focus #gym #physique #bodybuilding #shredded #muscle #king #inspire #instagood #classicbodybuilding
PT Enquiries 📧 vinnycraine@gmail.com
www.protanireland.com
www.torqueuk.com (For Sinister Labs)
* Code TEAMVINNY 15% off
www.monstaclothing.ie
* Code vinny20 @monstaclothingireland checkout 20% off
www.ppni.ie
* Code vinny @premierperformancenutrition checkout 10% off
Few slots still available for PT @xtreme_csc_naas PM for details 💪🏼👊🏼💥 #ifbbpro  #npc  #classicphysique  #europeanchampion  #staysinister  #angrymills  #sinisterlabs  #sinisterfamily  #protan  #ppni  #aestetics  #teamcraine  #workout  #fitness  #dedicated  #consistency  #diet  #nutrition  #trainhard  #workhard  #focus  #gym  #physique  #bodybuilding  #shredded  #muscle  #king  #inspire  #instagood  #classicbodybuilding  PT Enquiries 📧 vinnycraine@gmail.com www.protanireland.com www.torqueuk.com (For Sinister Labs) * Code TEAMVINNY 15% off www.monstaclothing.ie * Code vinny20 @monstaclothingireland checkout 20% off www.ppni.ie * Code vinny @premierperformancenutrition checkout 10% off
I have to say I'm proud of the progress I've been making. These photos are about 4 months apart the first one being the most recent. My side chest pose has improved a lot in these 4 months with a lot of maturity. More progress to come! 
#bodybuilding #aesthetics #classicphysique #naturalbodybuilding #nanbf #teen #teenbodybuilder #powerbodybuilding #powerlifting #strength #gainz # #therapy #gym #feels #mentalhealth #physical #results #nutrition #food #dedication #lifestyle #noflex #blackstonelabs #tattoo #thoughtsbecomethings #dreams #dreambig #goals #success @blackstonelabs_official
I have to say I'm proud of the progress I've been making. These photos are about 4 months apart the first one being the most recent. My side chest pose has improved a lot in these 4 months with a lot of maturity. More progress to come! #bodybuilding  #aesthetics  #classicphysique  #naturalbodybuilding  #nanbf  #teen  #teenbodybuilder  #powerbodybuilding  #powerlifting  #strength  #gainz  # #therapy  #gym  #feels  #mentalhealth  #physical  #results  #nutrition  #food  #dedication  #lifestyle  #noflex  #blackstonelabs  #tattoo  #thoughtsbecomethings  #dreams  #dreambig  #goals  #success  @blackstonelabs_official
I finished the second contest of my season yesterday, and it was a success: with a class win and an overall title. Although the accolades were fantastic, I was also happy to have learned from the mistakes I made the week before in regard to peak week, posing and my stage colour.
I guess I had a bit of "ring rust" the week before. No matter how many clients I have coached over the years I still find myself making mistakes. I do my best to learn from them through, and that is a sure fire way to get better at what I do.
I have to hand it to @femmebilliejean. She really helped me work on my posing, and it really made a difference on some key poses. I want to thank @inbfcanada for running a very solid and organized show. @kings.fitness @char.kingsfitness and @melveroba you guys run a tight ship.
@rippedgeekfitness
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#Inbf #wellness #fitnessphysique #carbs #health #fatloss #train #active #progress #thankful #diet #naturalbodybuilding #naturalphysique  #instahealth #beachboys #onlinecoach #trainer #flexibledieting #npaasport #inbf #idfamania #fatloss #onlinecoach #mensphysique #classicphysique #balance #rippedgeek
I finished the second contest of my season yesterday, and it was a success: with a class win and an overall title. Although the accolades were fantastic, I was also happy to have learned from the mistakes I made the week before in regard to peak week, posing and my stage colour. I guess I had a bit of "ring rust" the week before. No matter how many clients I have coached over the years I still find myself making mistakes. I do my best to learn from them through, and that is a sure fire way to get better at what I do. I have to hand it to @femmebilliejean. She really helped me work on my posing, and it really made a difference on some key poses. I want to thank @inbfcanada for running a very solid and organized show. @kings.fitness @char.kingsfitness and @melveroba you guys run a tight ship. @rippedgeekfitness . . . . #Inbf  #wellness  #fitnessphysique  #carbs  #health  #fatloss  #train  #active  #progress  #thankful  #diet  #naturalbodybuilding  #naturalphysique  #instahealth  #beachboys  #onlinecoach  #trainer  #flexibledieting  #npaasport  #inbf  #idfamania  #fatloss  #onlinecoach  #mensphysique  #classicphysique  #balance  #rippedgeek 
My heavy set for the day rdls 380x8. Nothing fancy just squeezing the most out of the basics 
#powerbuilding #bodybuilding  #classicphysique #physique #npc #legday #rdl #fitfam #fitspo #igfitness #gainz
My white ass legs+bright lights= my legs looking like shit...but they will be on point come stage time...turning weakness into strength.....#npc#classicphysique#bodybuilding#bodybuilder#noexcuses#neversettle#muscle#motivation#motivated#hardwork#gains#goals#grow#fit#fitfam#fitness#fitspo#driven#dedication#progress#tattoo#tattoos#tattooedmuscle#tatted#workout#workhard#hardworkpaysoff#legday
I used to think it's just a dream, but I made it become reality. A lots set back had hold me back, but I didn't give up. Most of the people think that I am crazy or something. They said " you bring your own food to a party? You are such a crazy, dude." But at the end of the day, people don't realize how hard it is when it comes to bodybuilding. We sacrificed a lots to achieve our goal. We see it as a lifestyle, and we keep it that way. We don't go party, don't drink or smoke, but we still having fun with what we love to do. You have to go through pain to see the results. Let the works speak for yourself. TALKING IS CHEAP. 🥇

#aesthetic #asianetics #bodybuildingmotivation #motivation #npccompetitor #classicphysique #fitnessmotivation #livefit #1stphorm 
#legionofboom #picoftheday #instafit #fitness #flexing #teamfit #gymshark #gym #fitjourney #lvft #likeforlike #like4like #traininsane #trainharderthanme #putinwork #hardworkpaysoff #lifting #vietnamese #nutrition #fitguys #teamasianetics 
@asianetics @caoquynguyen Inspired by @jeremy_buendia 
Photo credit: @setsuna_134
I used to think it's just a dream, but I made it become reality. A lots set back had hold me back, but I didn't give up. Most of the people think that I am crazy or something. They said " you bring your own food to a party? You are such a crazy, dude." But at the end of the day, people don't realize how hard it is when it comes to bodybuilding. We sacrificed a lots to achieve our goal. We see it as a lifestyle, and we keep it that way. We don't go party, don't drink or smoke, but we still having fun with what we love to do. You have to go through pain to see the results. Let the works speak for yourself. TALKING IS CHEAP. 🥇 #aesthetic  #asianetics  #bodybuildingmotivation  #motivation  #npccompetitor  #classicphysique  #fitnessmotivation  #livefit  #1stphorm  #legionofboom  #picoftheday  #instafit  #fitness  #flexing  #teamfit  #gymshark  #gym  #fitjourney  #lvft  #likeforlike  #like4like  #traininsane  #trainharderthanme  #putinwork  #hardworkpaysoff  #lifting  #vietnamese  #nutrition  #fitguys  #teamasianetics  @asianetics @caoquynguyen Inspired by @jeremy_buendia Photo credit: @setsuna_134
“Lead by example. Never become someone you aren’t proud of”  wise words from the man himself - @sadikhadzovic 
#motivation
“Lead by example. Never become someone you aren’t proud of” wise words from the man himself - @sadikhadzovic #motivation 
I’m ready to get after it this week! Are you?
God is Good People 
Take a second and look around at all the blessings he gives us. 
Be thankful, Be Loving, Be Kind To one another.
I’m ready to get after it this week! Are you? God is Good People Take a second and look around at all the blessings he gives us. Be thankful, Be Loving, Be Kind To one another.
In life you are only given one body, and it's your own. May as well strive to make it a MASTERPIECE!!! 😏
STAY GRINDING.
#fitness #fitfam #fitsporation #fitspo #fitspiration #instafit #instafitness #igfit #igfitness #fit #bodybuilding #muscles #fitnessjourney #fitfreak #fitnessaddict #fitnessgoals #motivation #dedication #keepgrinding #physique #classicphysique #aesthetics #gains #gymselfie #gymlife #gymflow #delts #chest #armday #arms
In life you are only given one body, and it's your own. May as well strive to make it a MASTERPIECE!!! 😏 STAY GRINDING. #fitness  #fitfam  #fitsporation  #fitspo  #fitspiration  #instafit  #instafitness  #igfit  #igfitness  #fit  #bodybuilding  #muscles  #fitnessjourney  #fitfreak  #fitnessaddict  #fitnessgoals  #motivation  #dedication  #keepgrinding  #physique  #classicphysique  #aesthetics  #gains  #gymselfie  #gymlife  #gymflow  #delts  #chest  #armday  #arms 
Good Morning!! Продолжаем работать💪Всем терпения, силы воли и настойчивости😎
💪🏆
#ифбб#бодибилдинг#зож#ifbb#Одесса#Спорт#fit#motivation#fitness#fitgirls#fitnessmodel#treining#diet#fitsporation#sportlife#sport#pumpingiron#feel#lifestyle#stylelife#bodybuilding#exercise#classicphysique#сушка#workout#athlete#aesthetics#body#odessasport#ukraine
Weekend away from home. Was nice to hit a different gym for an arm workout! #fitfam #fitspo #bodybuilding #classicphysique #armworkout #hammerstrength #igbodybuilding @westcoastmusclefitness
Battle preparations 😉 So we can get those meals in on time without incident 🤙🏻💯
#mealprep #mealsontime #powerfood #bodybuildingfood #bodybuilderfood #competitor #classicphysique #bodybuilding #bodybuildingmotivation #fit #fitness #fitfam #fitlife #fitlifestyle #fitnessmotivation #follow #followme
Finally completed 🙌
Finally completed 🙌
It is now Monday and I have a new found motivation! Rules for bodybuilding in Canada have changed big time as of 2018! You now have 6 chances to get a pro card! 3 contests on here, and if you do one of these you can also do North Americans, Olympia Am and Arnold Am! By the time 2018 comes around it will have been over 5 years since I've hit a competitive stage and with these new rules changes nexr year and classic physique being introduced this year  it now seems to have been all worth It! Fuck yaaaaaaa CPA I'm PUMPED! 👍💪🏻👍💪🏻👍💪🏻👍 #motivationmonday #motivation #fitfam #fitness #bodybuildingmotivation #bodybuilding #gymrat #gymlife #personaltrainer #mrolympia #workout #dedication #preplife #npc #ifbb #opa #aroundtheopa #cpa #classicphysique #classicbodybuilding #ifbbproleauge #physique #preplife #shredded #fitspiration  #itson #6monthprepforaprocard
It is now Monday and I have a new found motivation! Rules for bodybuilding in Canada have changed big time as of 2018! You now have 6 chances to get a pro card! 3 contests on here, and if you do one of these you can also do North Americans, Olympia Am and Arnold Am! By the time 2018 comes around it will have been over 5 years since I've hit a competitive stage and with these new rules changes nexr year and classic physique being introduced this year it now seems to have been all worth It! Fuck yaaaaaaa CPA I'm PUMPED! 👍💪🏻👍💪🏻👍💪🏻👍 #motivationmonday  #motivation  #fitfam  #fitness  #bodybuildingmotivation  #bodybuilding  #gymrat  #gymlife  #personaltrainer  #mrolympia  #workout  #dedication  #preplife  #npc  #ifbb  #opa  #aroundtheopa  #cpa  #classicphysique  #classicbodybuilding  #ifbbproleauge  #physique  #preplife  #shredded  #fitspiration  #itson  #6monthprepforaprocard 
I spent Saturday at Laurel High School in Maryland, watching a friend compete in her first bikini contest. Needless to say, she's hooked! It's always exciting seeing someone step outside their comfort zone. 
Thanks to Peter Gordon @peterg_npcnationalifbbprojudge & Gary Udit @garyudit for putting together a top notch production. Also Tony Roberts @stage_ready_1 for guiding everyone on stage. 
Remember, its never too late to earn national qualification. The Maryland NPC @npcmaryland still has a few scheduled events before the end of 2017. 🏆 #patbanya #naturalbodybuilder #nattybodybuilding #natty #bodybuilding #npc #ifbb #muscles #flex #pose #nutrition #diet #exercise #gym #workout #protein #bikini #physique #classicphysique #figure #fitness #compete #competition #steponstage #daretodream #followyourdreams #fitfam #fit #maxmuscle
I spent Saturday at Laurel High School in Maryland, watching a friend compete in her first bikini contest. Needless to say, she's hooked! It's always exciting seeing someone step outside their comfort zone. Thanks to Peter Gordon @peterg_npcnationalifbbprojudge & Gary Udit @garyudit for putting together a top notch production. Also Tony Roberts @stage_ready_1 for guiding everyone on stage. Remember, its never too late to earn national qualification. The Maryland NPC @npcmaryland still has a few scheduled events before the end of 2017. 🏆 #patbanya  #naturalbodybuilder  #nattybodybuilding  #natty  #bodybuilding  #npc  #ifbb  #muscles  #flex  #pose  #nutrition  #diet  #exercise  #gym  #workout  #protein  #bikini  #physique  #classicphysique  #figure  #fitness  #compete  #competition  #steponstage  #daretodream  #followyourdreams  #fitfam  #fit  #maxmuscle 
If you notice a lagging muscle group, for me it's shoulders. Try doing a heavyweight and lighter weight higher frequency workout in the same week. They're finally becoming proportionate with my chest/back #zyzz #aesthetics #gym #fitness #gains #umirin #bodybuilding #goldenaesthetics #classicphysique #motivation #ehplabs #teamgat #teamseid #teambpi #bpisports #hardmagnum @hardmagnum @ehplabs @bpi_sports @seidwear @gatsupplements @goldenaestheticsofficial
Eyes 👀 like yours can burn a heart ❤ to ashes and turn a universe upside down... Eyes like yours can make a soul fall in love with no turning back... Your eyes are a reflection of your spirit... I want to write more but your eyes stole all my words away... 🌹😌 🤣🤣🤣
Ps - not my lines #copiedlines  @iqbal_sayed_humblebeast 
#humblebeast #iqbalsayed #MrOlympia #amateur #ifbb #athlete #MrIndia #MrAsia #classicphysique #protan_official #Aestheticnation #gymapparels #coach #rakeshudiyar #celebtrainer #teambodywizards #teamampas
Eyes 👀 like yours can burn a heart ❤ to ashes and turn a universe upside down... Eyes like yours can make a soul fall in love with no turning back... Your eyes are a reflection of your spirit... I want to write more but your eyes stole all my words away... 🌹😌 🤣🤣🤣 Ps - not my lines #copiedlines  @iqbal_sayed_humblebeast #humblebeast  #iqbalsayed  #MrOlympia  #amateur  #ifbb  #athlete  #MrIndia  #MrAsia  #classicphysique  #protan_official  #Aestheticnation  #gymapparels  #coach  #rakeshudiyar  #celebtrainer  #teambodywizards  #teamampas 
Killer hammy day 😈 feelin thick and ripped 😎💪 be sure to check out the gym fam @sweetnlow0706 @almaderdaniel @t_sully42 and my photographer @cliqkphotos #model #cliqkmodel #cliqkphotography #modeling #gymfam #mensphysique #classicphysique #bodybuilder #bodybuilding #ripped #abs #quadzilla #aesthetic
Backstage shot from this weekends npc badger state.  The final product of months of hardwork and sacrifice.  @tnttank the mastermind @shreddedcheddarproductions 
#savagemode
#classicbodybuilding 
#classicphysique 
#bodybuilding
Don’t make excuses for not putting in the time.  Some people would love to have the opportunity you got.  Nobody wants to hear about how you are too old, you got kids, your married etc.  Stop being a little 🐩 and take action with your health.  #Repost @super___shane (@get_repost)
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Some people be like, I don't workout because I have 2 kids and a full time job. Yeah, what was your excuse again? #inspiration @nicksanto534
------------------------------------------------------------------------------- #motivation #musclemaniapro #musclemania #mensphysiquepro #mensphysique #shouders #abs #teamnowaist #abs #gymmotivation #gym💪 #fit #classicphysique #ifbb #figurecompetitor #guyswholift #bodybuilding #fitnessmotivation #fitness #npc #mensphysique #bodybuilder #guyswithabs #probodybuilder #eatcleantrainmean #showprep  #beastmode #jacked #physiquecompetitor
Don’t make excuses for not putting in the time. Some people would love to have the opportunity you got. Nobody wants to hear about how you are too old, you got kids, your married etc. Stop being a little 🐩 and take action with your health. #Repost  @super___shane (@get_repost) ・・・ Some people be like, I don't workout because I have 2 kids and a full time job. Yeah, what was your excuse again? #inspiration  @nicksanto534 ------------------------------------------------------------------------------- #motivation  #musclemaniapro  #musclemania  #mensphysiquepro  #mensphysique  #shouders  #abs  #teamnowaist  #abs  #gymmotivation  #gym 💪 #fit  #classicphysique  #ifbb  #figurecompetitor  #guyswholift  #bodybuilding  #fitnessmotivation  #fitness  #npc  #mensphysique  #bodybuilder  #guyswithabs  #probodybuilder  #eatcleantrainmean  #showprep  #beastmode  #jacked  #physiquecompetitor 
The gym !
You know why this place is so sacred ? Every time I have lost it all I’ve ended up here ! No friends to talk to , no family ! Is funny how when you are at your lowest everyone disappears! And the only there for me is god and this place ! I see people walking here just like me ! Trying to better themselves ! Desperate for a change ! For their life’s to turn around and get better ! Yet we keep fighting ! We keep seeing each other and it’s so beautiful how then you become best friends with that person and you end up motivating each other to overcome the obstacles! To fight ! Be the warriors you were called to be ! No matter how different we might look physically, we all have the same needs inside ! We all want to be loved ! To be accepted ! For people to be proud of us ! So little by little you pick yourself up ! And you build a stronger you ! A stronger character in this place ! Where the iron don’t talk but instead pushes you , challenges you ! And one day you realize ! Not only you left your worries and problems behind ! You moved up and now you see a person you can’t even recognize ! A stronger you ! A much better you ! One who doesn’t give up ! Who knows pain but also knows not to let self doubt play games with you ! This place doesn’t build bodybuilders or competitors ! This place repairs souls that were once broken ! This place allows you to see your own self value as human ! If you trust yourself and show up here not expecting anything but working as hard as you can ! You will understand what I’m talking about ! 
#npc#npcnationals#physique#back#glutes#bodybuilding#bodybuilder#lean#probodybuilder#ifbbpro#ifbb#ifbbproleague#classicphysique#olympia2017#middleweights#npcdenver#npccolorado#coloradostate#denvermade#muscles#muscles#fit#fitness#abs#quadsmuscledevelopment#procard#prophysique#gym
The gym ! You know why this place is so sacred ? Every time I have lost it all I’ve ended up here ! No friends to talk to , no family ! Is funny how when you are at your lowest everyone disappears! And the only there for me is god and this place ! I see people walking here just like me ! Trying to better themselves ! Desperate for a change ! For their life’s to turn around and get better ! Yet we keep fighting ! We keep seeing each other and it’s so beautiful how then you become best friends with that person and you end up motivating each other to overcome the obstacles! To fight ! Be the warriors you were called to be ! No matter how different we might look physically, we all have the same needs inside ! We all want to be loved ! To be accepted ! For people to be proud of us ! So little by little you pick yourself up ! And you build a stronger you ! A stronger character in this place ! Where the iron don’t talk but instead pushes you , challenges you ! And one day you realize ! Not only you left your worries and problems behind ! You moved up and now you see a person you can’t even recognize ! A stronger you ! A much better you ! One who doesn’t give up ! Who knows pain but also knows not to let self doubt play games with you ! This place doesn’t build bodybuilders or competitors ! This place repairs souls that were once broken ! This place allows you to see your own self value as human ! If you trust yourself and show up here not expecting anything but working as hard as you can ! You will understand what I’m talking about ! #npc #npcnationals #physique #back #glutes #bodybuilding #bodybuilder #lean #probodybuilder #ifbbpro #ifbb #ifbbproleague #classicphysique #olympia2017 #middleweights #npcdenver #npccolorado #coloradostate #denvermade #muscles #muscles #fit #fitness #abs #quadsmuscledevelopment #procard #prophysique #gym 
So thankful! First show in the books.. Taking 3rd in men’s classic was an amazing and humbling experience. Just wanted to thank my coach @jeremiahglasprepguru and the team at #teamfitphysique , the guys at the department, my family and most importantly my biggest supporter and my rock @jessica_fitmom_98 It has been a wild ride and none of it would have been accomplished without you by my side! #nightofchampions2017 #bodybuilding #npc #classicphysique #classicbodybuilding #fitfam #fitness #igfitness #igfitfam #swolemate #thankful #humble #blessed #happy #allsmiles
So thankful! First show in the books.. Taking 3rd in men’s classic was an amazing and humbling experience. Just wanted to thank my coach @jeremiahglasprepguru and the team at #teamfitphysique  , the guys at the department, my family and most importantly my biggest supporter and my rock @jessica_fitmom_98 It has been a wild ride and none of it would have been accomplished without you by my side! #nightofchampions2017  #bodybuilding  #npc  #classicphysique  #classicbodybuilding  #fitfam  #fitness  #igfitness  #igfitfam  #swolemate  #thankful  #humble  #blessed  #happy  #allsmiles 
We are very excited to announce that we will have a new apparel release THIS WEEK!! Details will be coming soon!!
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Share one of our many photos to receive 15% OFF your next order!
Order at: Ghostletics@yahoo.com
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#Ghostletics #NewApparel #NewRelease #DiscountCode #Share #cardinal #red #physique #athleticapparel #fitnessapparel #tamu #aggies #localbusiness #Bryan #Texas #bcs @prestonwelch @jmcumminsfit #DowntownBryan #launch #fitfam #fitnessmodel #physiquecompetitor #npc #ifbb #classicphysique #bodybuildingmotivation #baldfade #menshair #mikesbarberstudio
We are very excited to announce that we will have a new apparel release THIS WEEK!! Details will be coming soon!! • • • • Share one of our many photos to receive 15% OFF your next order! Order at: Ghostletics@yahoo.com • • • • #Ghostletics  #NewApparel  #NewRelease  #DiscountCode  #Share  #cardinal  #red  #physique  #athleticapparel  #fitnessapparel  #tamu  #aggies  #localbusiness  #Bryan  #Texas  #bcs  @prestonwelch @jmcumminsfit #DowntownBryan  #launch  #fitfam  #fitnessmodel  #physiquecompetitor  #npc  #ifbb  #classicphysique  #bodybuildingmotivation  #baldfade  #menshair  #mikesbarberstudio 
We are very excited to announce that we will have a new apparel release THIS WEEK!! Details will be coming soon!!
•
•
•
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Share one of our many photos to receive 15% OFF your next order!
Order at: Ghostletics@yahoo.com
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#Ghostletics #NewApparel #NewRelease #DiscountCode #Share #cardinal #red #physique #athleticapparel #fitnessapparel #tamu #aggies #localbusiness #Bryan #Texas #bcs @prestonwelch @jmcumminsfit #DowntownBryan #launch #fitfam #fitnessmodel #physiquecompetitor #npc #ifbb #classicphysique #bodybuildingmotivation #delts #shoulders #mantis
We are very excited to announce that we will have a new apparel release THIS WEEK!! Details will be coming soon!! • • • • Share one of our many photos to receive 15% OFF your next order! Order at: Ghostletics@yahoo.com • • • • #Ghostletics  #NewApparel  #NewRelease  #DiscountCode  #Share  #cardinal  #red  #physique  #athleticapparel  #fitnessapparel  #tamu  #aggies  #localbusiness  #Bryan  #Texas  #bcs  @prestonwelch @jmcumminsfit #DowntownBryan  #launch  #fitfam  #fitnessmodel  #physiquecompetitor  #npc  #ifbb  #classicphysique  #bodybuildingmotivation  #delts  #shoulders  #mantis 
We are very excited to announce that we will have a new apparel release THIS WEEK!! Details will be coming soon!!
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Share one of our many photos to receive 15% OFF your next order!
Order at: Ghostletics@yahoo.com
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#Ghostletics #NewApparel #NewRelease #DiscountCode #Share #cardinal #red #physique #athleticapparel #fitnessapparel #tamu #aggies #localbusiness #Bryan #Texas #bcs @prestonwelch @jmcumminsfit #DowntownBryan #launch #fitfam #fitnessmodel #physiquecompetitor #npc #ifbb #classicphysique #bodybuildingmotivation
We are very excited to announce that we will have a new apparel release THIS WEEK!! Details will be coming soon!! • • • • Share one of our many photos to receive 15% OFF your next order! Order at: Ghostletics@yahoo.com • • • • #Ghostletics  #NewApparel  #NewRelease  #DiscountCode  #Share  #cardinal  #red  #physique  #athleticapparel  #fitnessapparel  #tamu  #aggies  #localbusiness  #Bryan  #Texas  #bcs  @prestonwelch @jmcumminsfit #DowntownBryan  #launch  #fitfam  #fitnessmodel  #physiquecompetitor  #npc  #ifbb  #classicphysique  #bodybuildingmotivation 
Post show rebound is going well @d_e_armstrong posing still sharp 👌 #teamalphaaesthetics #aesthetic #aestheticsovereverything #aesthetics #classicbodybuilding #classicphysique #physique #popeyesfallclassic #bcabba @popeyesfallclassic @bcabbaonline
HOW TO STRUCTURE YOUR CHEST WORKOUT PART 2 - after finishing your two pressing exercises it is time to finish of your chest with flys.

The best way to preform flys in my opinion is to superset cable with dumbbell flys. Cables provide you with constant tension and strong contraction while dumbbell give you great stretch. Together they create a massive pump in your chest which is perfect way to finish of a workout ( and yes ,pump has a far greater purpose than just a cosmetic enhancment for taking postworkout selfie but I am not going to go in details now. I might do a separate post about it if people are interested in it).Pick flys acording to your genetics and week points.I included my two favorite supersets in videos.

How much sets per exercise? 
Well that depends. ⏩Begginers will be fine by doing 3-4 sets of each press and finishing it off with 3-4 supersets of cable and db flys .9-12 sets in total. ⏩Intermediat lifter should lean more throwards doing 4 sets for all excersises and doing 2 different variations of cable-db flys superset.16 sets in total. ⏩Advanced lifters can do 4-5 sets for both presses and both flying supersets while adding in forced reps and dropsets. 16-20 sets in total.

WORKOUT EXAMPLE ( using me as example,advanced lifter how needs more upper chest development) ⏩Incline BB press 4 x 6-8 ( forced reps aplyed ) ⏩Flat DB press 4 x 8-10 ( last set is dropset) ⏩Low pulley cable crossover + incline db flys 5 x 12-15 + 12-15 ⏩High pulley cable flys + db pullovers 5 x 12-15 + 12-15

Hope it helps, enjoy.

DISCLAIMER: This not the only way to workout your , there are other ways equaly effective. This is just me sharing my experience and what I found out to be effectiv over the 6+ years of traning. Give at shot you just might like it.

#bodybuilder #classicbodybuilding #classicphysique #ifbb #prep #shredded #diet #fitness #leanandmean #traning #workout #ripped #instafit #instadaily #instafitness
#grind #muscle #dedicated #dedication #bodybuildinglifestyle4ever #fitnesslifestyles
HOW TO STRUCTURE YOUR CHEST WORKOUT PART 2 - after finishing your two pressing exercises it is time to finish of your chest with flys. The best way to preform flys in my opinion is to superset cable with dumbbell flys. Cables provide you with constant tension and strong contraction while dumbbell give you great stretch. Together they create a massive pump in your chest which is perfect way to finish of a workout ( and yes ,pump has a far greater purpose than just a cosmetic enhancment for taking postworkout selfie but I am not going to go in details now. I might do a separate post about it if people are interested in it).Pick flys acording to your genetics and week points.I included my two favorite supersets in videos. How much sets per exercise? Well that depends. ⏩Begginers will be fine by doing 3-4 sets of each press and finishing it off with 3-4 supersets of cable and db flys .9-12 sets in total. ⏩Intermediat lifter should lean more throwards doing 4 sets for all excersises and doing 2 different variations of cable-db flys superset.16 sets in total. ⏩Advanced lifters can do 4-5 sets for both presses and both flying supersets while adding in forced reps and dropsets. 16-20 sets in total. WORKOUT EXAMPLE ( using me as example,advanced lifter how needs more upper chest development) ⏩Incline BB press 4 x 6-8 ( forced reps aplyed ) ⏩Flat DB press 4 x 8-10 ( last set is dropset) ⏩Low pulley cable crossover + incline db flys 5 x 12-15 + 12-15 ⏩High pulley cable flys + db pullovers 5 x 12-15 + 12-15 Hope it helps, enjoy. DISCLAIMER: This not the only way to workout your , there are other ways equaly effective. This is just me sharing my experience and what I found out to be effectiv over the 6+ years of traning. Give at shot you just might like it. #bodybuilder  #classicbodybuilding  #classicphysique  #ifbb  #prep  #shredded  #diet  #fitness  #leanandmean  #traning  #workout  #ripped  #instafit  #instadaily  #instafitness  #grind  #muscle  #dedicated  #dedication  #bodybuildinglifestyle4ever  #fitnesslifestyles 
Few back stage shots from yesterday’s competition. Also shoutout to my friend and client @cadenedwards117 for taking 2nd in juniors and 3rd in novice!! Big future for this stud 💪🏼
Few back stage shots from yesterday’s competition. Also shoutout to my friend and client @cadenedwards117 for taking 2nd in juniors and 3rd in novice!! Big future for this stud 💪🏼
10/10 Escape Room event! @horrorescapesla Experienced my first Escape room last night and it was an absolute blast. We took on the Advanced level and were literally just 1 minute away from escaping the final room before we ran out of time. I'll count that as a victory! Lol Celebrated at Gaam in Koreatown after, followed by @holyrolyicecream . 😌 #HorrorEscapesLA
10/10 Escape Room event! @horrorescapesla Experienced my first Escape room last night and it was an absolute blast. We took on the Advanced level and were literally just 1 minute away from escaping the final room before we ran out of time. I'll count that as a victory! Lol Celebrated at Gaam in Koreatown after, followed by @holyrolyicecream . 😌 #HorrorEscapesLA 
Still have another 4 weeks to tighten things and get everything dialed in before I step on stage @ferrignolegacy 🙌🏼💪🏻💯
#teamrevlabs #revlabs #teamwadefitness #twf #npc #classicphysique #physique #bodybuilding #fitness #fitfam #fit #ferrignolegacy #calimuscle
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역시 종아리는 내가 제일 김😆
@seongwook_choi 성욱형님 그랑프리 축하드려요👏👏
@insta_fitstar 같은 무대 서서 반가웠습니다^^
내년엔 더 열심히💪💪
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#daily #instagood #instadaily #classicphysique #fitness #muscleandfitness #monday #diet #selfie #데일리 #일상 #운동하는남자 #운동하는여자 #운동 #클래식피지크 #포징 #몸스타그램 #헬스타그램 #운스타그램 #시즌오프 #머슬앤피트니스 #월요일 #헬요일 #맛점
~ 역시 종아리는 내가 제일 김😆 @seongwook_choi 성욱형님 그랑프리 축하드려요👏👏 @insta_fitstar 같은 무대 서서 반가웠습니다^^ 내년엔 더 열심히💪💪 . . . #daily  #instagood  #instadaily  #classicphysique  #fitness  #muscleandfitness  #monday  #diet  #selfie  #데일리  #일상  #운동하는남자  #운동하는여자  #운동  #클래식피지크  #포징  #몸스타그램  #헬스타그램  #운스타그램  #시즌오프  #머슬앤피트니스  #월요일  #헬요일  #맛점 
Stand up straight. Never look back. Make this week a good one 🔥👍
Stand up straight. Never look back. Make this week a good one 🔥👍
Just remember the only person you have to prove wrong everyday is the one looking right at you in the mirror every single day 
#gym #hoodieseason #redcon1 #xsport #workout #fitness #food #motivation #grinddoesntstop #justgettingstarted #diet #mealprep #classicphysique #bodybuilding #tagsforlikes #traininsane
If you are interested on personal training I'm available at Fitness World , Imperial Beach. Send me a message ,and set up an appointment.
#personaltrainer #fitnessworld #fitnesssandiego #goals #fitnessmotivation #bodybuilding #npc #classicphysique
@francocolumbu representing aesthetics! Crazy #chest and #arms  development! One of the best bodybuilders of all time.
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#frankocolumbu #arnoldschwarzenegger #pecs #biceps #triceps #pose #classics #goldenera #best #history #ripped #shredded #sidechest #bodybuilding #aesthetic #classicphysique #bodybuilder #mrolympia
🏆This weeks classic physique goes to Bob Paris #classicphysiqueaustralia
Working on chest and consistency
Working on chest and consistency
Time to shape it up. I still have some cheat meals here and there. But Im not a competitor or anything by any means. But I understand being healthy. And If you’re not a competitor, you don’t need to make yourself crazy. Balance is key. Meal prep made easy by @mamacalimeals . Even customizable 👌🏽👌🏽
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#healthy #nutrition #diet #mealprep #weightloss #notvegan #sisig #chicken #gym #motivation #workout #igfood #foodporn #ifbb #mensphysique #classicphysique #bodybuilding #powerlifting #competitor #visionaryperformance #sanjose #bayarea #bayfit #bayarefitness #igfit #igfitness #fitfam
Time to shape it up. I still have some cheat meals here and there. But Im not a competitor or anything by any means. But I understand being healthy. And If you’re not a competitor, you don’t need to make yourself crazy. Balance is key. Meal prep made easy by @mamacalimeals . Even customizable 👌🏽👌🏽 . . . #healthy  #nutrition  #diet  #mealprep  #weightloss  #notvegan  #sisig  #chicken  #gym  #motivation  #workout  #igfood  #foodporn  #ifbb  #mensphysique  #classicphysique  #bodybuilding  #powerlifting  #competitor  #visionaryperformance  #sanjose  #bayarea  #bayfit  #bayarefitness  #igfit  #igfitness  #fitfam 
Andres Bustamonte competing at 2017 NPC Clash of Champions. By #NorthAmericanBodies #classicphysique #bodybuildingmotivation #fitnessmodel
#posing is one of the #hardest thing I’ve ever done. #flexing every single #muscle group at the same time you gotta smile like you’re #high #af is pretty #hard 😂😂. However, as @biolayne said in his prep videos, posing may not win you a show, but t can certainly lose you a #show. First video was a practice and I looked much better here than on stage, because I came flat on the #showday 
Video credits- #1st video- @e_manuelpeter 
#2nd video- @joriwright 
The feeling I got when people started #cheering was unexplainable and that #feeling will certainly get me on #stage again.
#gymrat #contest #classicphysique #classicbodybuilding #competition #physique #fitspo #fitfam #gym #gymtime #fitness #fitnessmodel #fitnessjourney #yxe #gymmonks
#posing  is one of the #hardest  thing I’ve ever done. #flexing  every single #muscle  group at the same time you gotta smile like you’re #high  #af  is pretty #hard  😂😂. However, as @biolayne said in his prep videos, posing may not win you a show, but t can certainly lose you a #show . First video was a practice and I looked much better here than on stage, because I came flat on the #showday  Video credits- #1st  video- @e_manuelpeter #2nd  video- @joriwright The feeling I got when people started #cheering  was unexplainable and that #feeling  will certainly get me on #stage  again. #gymrat  #contest  #classicphysique  #classicbodybuilding  #competition  #physique  #fitspo  #fitfam  #gym  #gymtime  #fitness  #fitnessmodel  #fitnessjourney  #yxe  #gymmonks 
Gestern Nachmittag gab es mit unserer #bikiniathletin @soraya0603 einen privaten #posingworkshop in Gelsenkirchen. 
Fazit: Soraya's Form hat nochmals einen Quantensprung nach vorne gemacht und sie steht mittlerweile "wie eine Eins" 
Der Workshop wurden im Rahmen eines #fotoshooting von @lensromance begleitet. Dieses und viele Bilder mehr sind dabei entstanden. Sie hat ein unglaubliches Auge fürs Detail und weiß genau wie man Athleten "ins rechte Licht" rückt. Nochmals herzlichen Dank dafür.
#fitness#bodybuilding #igfit#gym#fitspo#eatclean #healths#gains#diet #training#work #physiquefreak #classicphysique #competition#legday #legs#workout #bikiniathlete
Gestern Nachmittag gab es mit unserer #bikiniathletin  @soraya0603 einen privaten #posingworkshop  in Gelsenkirchen. Fazit: Soraya's Form hat nochmals einen Quantensprung nach vorne gemacht und sie steht mittlerweile "wie eine Eins" Der Workshop wurden im Rahmen eines #fotoshooting  von @lensromance begleitet. Dieses und viele Bilder mehr sind dabei entstanden. Sie hat ein unglaubliches Auge fürs Detail und weiß genau wie man Athleten "ins rechte Licht" rückt. Nochmals herzlichen Dank dafür. #fitness #bodybuilding  #igfit #gym #fitspo #eatclean  #healths #gains #diet  #training #work  #physiquefreak  #classicphysique  #competition #legday  #legs #workout  #bikiniathlete 
Does @eddy_active have the proportions to cross over into ifbb? Most recently seen training with Ifbb pro @nathan_tfm_ifbbpro #classicphysiqueaustralia #allkindsofwheels