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#cleaneating medias

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Lunch 🍽 Chickpea salad with red onion, tomatoes, cucumber, dill and lemon juice for the dressing 👌🏼 with an apple, I'm totally loving this apple slicer 😆
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#slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #food #synfree #onplan #healthyliving #foodporn #slimmingworld
Lunch 🍽 Chickpea salad with red onion, tomatoes, cucumber, dill and lemon juice for the dressing 👌🏼 with an apple, I'm totally loving this apple slicer 😆 . . . #slimmingworlduk  #weightloss  #sw  #swuk  #healthy  #slimmingworldfamily  #weightlossjourney  #swmafia  #slimmingworldjourney  #healthyeating  #swfamily  #diet  #fitness  #swinsta  #motivation  #fitfam  #slimmingworldsupport  #swfriends  #foodoptimising  #slimmingworldfriends  #extraeasy  #slimming  #cleaneating  #slimmingworldmafia  #food  #synfree  #onplan  #healthyliving  #foodporn  #slimmingworld 
Sometimes I am soooooo bro.... #anabolicwindow #sarcasm ----------------------------------------------------
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Get to know me on Instagram, Twitter and Snapchat - @brizzlehadley

#TeamENC #TeamScience #IIFYM #IfItFitsYourMacros #FlexibleDieting #cleaneating #boysthatlift #bodybuilding #brofoods #fatloss #EveryDayFitnessGuy #health #healthyeating #healthylivingheavylifting #hashtagsandfoodpics #nutrition #cutting #dietinglife #dietingbro #foodporn #foodstagram #foodaesthetics
Sometimes I am soooooo bro.... #anabolicwindow  #sarcasm  ---------------------------------------------------- . . . . . ---------------------------------------------------- Get to know me on Instagram, Twitter and Snapchat - @brizzlehadley #TeamENC  #TeamScience  #IIFYM  #IfItFitsYourMacros  #FlexibleDieting  #cleaneating  #boysthatlift  #bodybuilding  #brofoods  #fatloss  #EveryDayFitnessGuy  #health  #healthyeating  #healthylivingheavylifting  #hashtagsandfoodpics  #nutrition  #cutting  #dietinglife  #dietingbro  #foodporn  #foodstagram  #foodaesthetics 
I think it's time for a midweek break already! 😊 
Regram: @vasyapetrovych
I think it's time for a midweek break already! 😊 Regram: @vasyapetrovych
sautéed carrots with spices and garlic yoghurt on top 👌

Bugun herkes havuç getirmiş salata malzemesi olarak😄o zaman sarımsak, kişniş, pul biber ve kimyonla hafif ısınmış zeytinyağına rendelenmiş havuçları ekledik ve hemen ocaktan aldik, bir iki çevirdik tavanın sıcağıyla..sonra sarımsaklı yogurt ve biraz daha baharat👌

Baharatlı şeyler seviyorsanız ki hepsi ayrı bir şifa kaynağı denemenizi öneririm bu basit alternatifi.

#eatclean #cleaneating #glutenfree #glutensiz #realfood #healthy #healthyfood #temizbeslenme #sagliklibeslenme #karataydiyeti #alkalidiyet #fittarifler #diyettarifler #fitmom #fitanne #hafifyemeli
sautéed carrots with spices and garlic yoghurt on top 👌 Bugun herkes havuç getirmiş salata malzemesi olarak😄o zaman sarımsak, kişniş, pul biber ve kimyonla hafif ısınmış zeytinyağına rendelenmiş havuçları ekledik ve hemen ocaktan aldik, bir iki çevirdik tavanın sıcağıyla..sonra sarımsaklı yogurt ve biraz daha baharat👌 Baharatlı şeyler seviyorsanız ki hepsi ayrı bir şifa kaynağı denemenizi öneririm bu basit alternatifi. #eatclean  #cleaneating  #glutenfree  #glutensiz  #realfood  #healthy  #healthyfood  #temizbeslenme  #sagliklibeslenme  #karataydiyeti  #alkalidiyet  #fittarifler  #diyettarifler  #fitmom  #fitanne  #hafifyemeli 
Yummy avocado toast from @dailygoodsldn 😍 Avocado, chili flakes, Maldon salt, olive oil, lemon juice. 👌 @umeko_chan and I scoped this place out for our last morning in London. I just posted my last London summary on my blog vegannomadchick.com, and you can find all my daily London vlogs on my YouTube channel to see our favourite vegan-friendly places! 🙌🙌 That was a fun trip!! I'm glad I got to see London one last time before we move to Spain. ❤️
Yummy avocado toast from @dailygoodsldn 😍 Avocado, chili flakes, Maldon salt, olive oil, lemon juice. 👌 @umeko_chan and I scoped this place out for our last morning in London. I just posted my last London summary on my blog vegannomadchick.com, and you can find all my daily London vlogs on my YouTube channel to see our favourite vegan-friendly places! 🙌🙌 That was a fun trip!! I'm glad I got to see London one last time before we move to Spain. ❤️
Guckt mal dies habe ich just bei @hannahbronfman entdeckt und musste es teilen. 🍇 Wie gefällt euch das Foto? 😄 Bitte vergesst ebenfalls keineswegs auf den Link in meiner Biographie zu klicken, damit mein Blog bissel groß werden kann. Wünsche euch einen großartigen Tag! 🏈
#gesundessen #gym #transformation #diät #healthy #sport #abnehmtagebuch #cleaneating #weightloss #fitfam #ww #lecker #loseweightnow #abnehmen #healthylifestyle #bodybuilding #yummy #fitnesslifestyle #lifestyle #weightwatchersgermany #fitforfun #gesundleben #healthyeating #foodblogger
Guckt mal dies habe ich just bei @hannahbronfman entdeckt und musste es teilen. 🍇 Wie gefällt euch das Foto? 😄 Bitte vergesst ebenfalls keineswegs auf den Link in meiner Biographie zu klicken, damit mein Blog bissel groß werden kann. Wünsche euch einen großartigen Tag! 🏈 #gesundessen  #gym  #transformation  #diät  #healthy  #sport  #abnehmtagebuch  #cleaneating  #weightloss  #fitfam  #ww  #lecker  #loseweightnow  #abnehmen  #healthylifestyle  #bodybuilding  #yummy  #fitnesslifestyle  #lifestyle  #weightwatchersgermany  #fitforfun  #gesundleben  #healthyeating  #foodblogger 
Power bowl for "pranzo" 💪🏼 Spinach, turmeric roasted chickpeas, roasted vegetables: potatoes, zucchini, cauliflower, carrots, and walnuts
Power bowl for "pranzo" 💪🏼 Spinach, turmeric roasted chickpeas, roasted vegetables: potatoes, zucchini, cauliflower, carrots, and walnuts
Clean dinners full of herbs and spice :) #cleaneating #lowcarb #highprotein #seitan #veganfitness
Ladies: If you suffer from hormonal issues, I highly recommend this book by @floliving. Irregular periods, pcos, cystic ovaries, night sweats, acne, PMS, mood swings, migraine, cramps... the list goes on!
So much great information that is easy to understand! This book lists the particular foods you can eat during each phase of your cycle to optimise your endocrine system. I keep this book on me at all times to refer to and I'm definitely starting to notice the changes with my hormone issues. Education is key...
Ladies: If you suffer from hormonal issues, I highly recommend this book by @floliving. Irregular periods, pcos, cystic ovaries, night sweats, acne, PMS, mood swings, migraine, cramps... the list goes on! So much great information that is easy to understand! This book lists the particular foods you can eat during each phase of your cycle to optimise your endocrine system. I keep this book on me at all times to refer to and I'm definitely starting to notice the changes with my hormone issues. Education is key...
PIZZA FOR DINNER 🍕
Healthy style 😏
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Dinner has 2.7g of fat, 25.9g of protein and 23.4g of carbs! This includes the extra side salad not pictured! 👌🏼🌟
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#fitfam #fitspo #fitness #gainz #workout #health #healthy #gymjunkie #gym #exercise #weighttraining #training #muscle #strong #lift #inba #fitnessaddict #instafit #eatclean #cleaneating #getfit  #trainhard #icn #compprep #bikinimodel #bikinicompetitor #inba #icn #dinner #pizza @tiptopau
PIZZA FOR DINNER 🍕 Healthy style 😏 • Dinner has 2.7g of fat, 25.9g of protein and 23.4g of carbs! This includes the extra side salad not pictured! 👌🏼🌟 • • • #fitfam  #fitspo  #fitness  #gainz  #workout  #health  #healthy  #gymjunkie  #gym  #exercise  #weighttraining  #training  #muscle  #strong  #lift  #inba  #fitnessaddict  #instafit  #eatclean  #cleaneating  #getfit  #trainhard  #icn  #compprep  #bikinimodel  #bikinicompetitor  #inba  #icn  #dinner  #pizza  @tiptopau
Breakfast🍉 in bed for photo purposes, don't eat watermelon in bed if you have white sheets, trust me!
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#breakfast #food #vscocam #vsco #photography #mine #watermelon #fruit #fruity #healthy #healthyfood #healthyeating #healthybreakfast #cleanfood #cleaneating #goodfood #bloggerstyle #bloggergirl #bloggergram #blogger #fashionblogger #beautyblogger #lifestyleblogger #summer
yummy fit brekkie 😍 with oats, greek joghurt, almonds, marple syrup, cinnamon and peach slices 👌🏻 and a #womp for all this beauties : @fitgirl_vettyboop @fitgirl_issisluna07 @fitgirlresa @moon_pie_rituals @fitgirl_maturemama @fitgirl_kat13 @fitgirlbunnyj thanks for the tags ladies 💕 @fitgirlsguide #iamtheperfectfit #fitgirlsguide #fitgirlphotochallenge #fit #healthy #foodporn #breakfast #yummy #food #eatclean #cleaneating #fitness #fitspo #fitfam #goals #oatmeal #fridgeoats #28dayjumpstart #peach #goodmorning #photo #picoftheday #instagood #instadaily
yummy fit brekkie 😍 with oats, greek joghurt, almonds, marple syrup, cinnamon and peach slices 👌🏻 and a #womp  for all this beauties : @fitgirl_vettyboop @fitgirl_issisluna07 @fitgirlresa @moon_pie_rituals @fitgirl_maturemama @fitgirl_kat13 @fitgirlbunnyj thanks for the tags ladies 💕 @fitgirlsguide #iamtheperfectfit  #fitgirlsguide  #fitgirlphotochallenge  #fit  #healthy  #foodporn  #breakfast  #yummy  #food  #eatclean  #cleaneating  #fitness  #fitspo  #fitfam  #goals  #oatmeal  #fridgeoats  #28dayjumpstart  #peach  #goodmorning  #photo  #picoftheday  #instagood  #instadaily 
🏆The Student League con fra @kevcorb69
🏆The Student League con fra @kevcorb69
Morning workout🌞
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10 reps 4 times through! Is a perfect home workout for you.
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#gettingstronger #birmingham #dancer #getfit #fitspo #motivation #instagood #fitness #goals #work #workhard #healthylifestyle #cleaneating #inspiration #homeworkout #workout #activewear #fitnessvideo
Like @byron.katie says, we must trust that "Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it, it's just easier if you do."
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Lean into your struggles. Embrace them, and learn from them because without them, we are stagnant. Learn. Grow. Get better. #continuousimprovement 
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#workout #nutrition #fatlossfoodie #fitfoodie #fitspo #fitfam #jerf  #eatclean #cleaneating #wholefoods  #fatloss #weightloss #weightlossjourney #loseweight #primal #paleo #healthyeats #doyou #eatrealfood #fitchick #healthy #paleoish #fitmom #success #mindset
#health #healthyself #personaldevelopment #getbetter
Like @byron.katie says, we must trust that "Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it, it's just easier if you do." # Lean into your struggles. Embrace them, and learn from them because without them, we are stagnant. Learn. Grow. Get better. #continuousimprovement  # #workout  #nutrition  #fatlossfoodie  #fitfoodie  #fitspo  #fitfam  #jerf  #eatclean  #cleaneating  #wholefoods  #fatloss  #weightloss  #weightlossjourney  #loseweight  #primal  #paleo  #healthyeats  #doyou  #eatrealfood  #fitchick  #healthy  #paleoish  #fitmom  #success  #mindset  #health  #healthyself  #personaldevelopment  #getbetter 
Troszkę wyobraźni i można zjeść pyszny obiadek 😊😊😊
Placuszki z dorsza i siemnię lniane plus nasiona chia z dodatkiem warzyw, marchewka, groszek, fasola szparagowa polane sosikiem z jogurtu greckiego i koperkiem.
koperkiem.
#healthyfood #health #workout #cleanfood #healthlifestyle #instafit #cleaneating #healtheating #balancednotclean #fitfam #weightlo #instafood #inspiration #cleaneats #protein #fitness #eatclean #muscle #zdrowejedzenie #przepisy #obiad #nice #diner #goodmorning #aftertraining #fish #Peas  #carrots #beans #cod
Troszkę wyobraźni i można zjeść pyszny obiadek 😊😊😊 Placuszki z dorsza i siemnię lniane plus nasiona chia z dodatkiem warzyw, marchewka, groszek, fasola szparagowa polane sosikiem z jogurtu greckiego i koperkiem. koperkiem. #healthyfood  #health  #workout  #cleanfood  #healthlifestyle  #instafit  #cleaneating  #healtheating  #balancednotclean  #fitfam  #weightlo  #instafood  #inspiration  #cleaneats  #protein  #fitness  #eatclean  #muscle  #zdrowejedzenie  #przepisy  #obiad  #nice  #diner  #goodmorning  #aftertraining  #fish  #Peas  #carrots  #beans  #cod 
Hey, guys! Asparagus veggie salad is one of my favourite side dishes right now. As dressing I use lemon juice, coriander, chili and olive oil.😊 Sometimes I add a egg - sometimes I don't. 🥗😍 .
I'm off to the city soon, doing some shopping with my girls.💗✨ I definitely need more sports and summer clothes.🤔💁🏼👙👗
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What do you do today?😊
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#lunch#food #food52 #foodstagram #foodblogger #foodblogger_de #fitnessmotivation #fitfam #fitfood #fitnessgirl #photography #cleaneating #healthylife #healthyfood #heaveninabowl #healthylifestyle #recovery #girlgains #gainingweightiscool #paleo #ibs#plantbaseddiet #vegan#vegetarian#follow4follow
Hey, guys! Asparagus veggie salad is one of my favourite side dishes right now. As dressing I use lemon juice, coriander, chili and olive oil.😊 Sometimes I add a egg - sometimes I don't. 🥗😍 . I'm off to the city soon, doing some shopping with my girls.💗✨ I definitely need more sports and summer clothes.🤔💁🏼👙👗 . What do you do today?😊 . #lunch #food  #food52  #foodstagram  #foodblogger  #foodblogger_de  #fitnessmotivation  #fitfam  #fitfood  #fitnessgirl  #photography  #cleaneating  #healthylife  #healthyfood  #heaveninabowl  #healthylifestyle  #recovery  #girlgains  #gainingweightiscool  #paleo  #ibs #plantbaseddiet  #vegan #vegetarian #follow4follow 
A bigg ass steak of beeeeef💪😝 ggrrrrrr
A bigg ass steak of beeeeef💪😝 ggrrrrrr
After today's weather...
Via @freepeople
After today's weather... Via @freepeople
Found this fat free sweet chilli cottage cheese in Tesco and it is sooooo good!! 👌🏻 #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #swimsta #swimstagram #cleaneating #healthyliving #fattofit #weightloss #weightlossinspo #weightlossjourney
Overhead tricep extensions are such a great exercise to target the "flabby" part of the arm. But hold on a sec, look at that booty progress Saya 💁🏽😏 @sayahussain  well done girl!! #health #fitness #fit #real #bootyprogress #toned #booty #fitspo #glutes #tricepd #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Overhead tricep extensions are such a great exercise to target the "flabby" part of the arm. But hold on a sec, look at that booty progress Saya 💁🏽😏 @sayahussain well done girl!! #health  #fitness  #fit  #real  #bootyprogress  #toned  #booty  #fitspo  #glutes  #tricepd  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Big day today❣️ My youngest daughter Chantell @chantyhill comes home for a wee visit for a few days!  It has been over a year. I wish you a wonderful day😘
Big day today❣️ My youngest daughter Chantell @chantyhill comes home for a wee visit for a few days! It has been over a year. I wish you a wonderful day😘
Good morning sunshine 🌞.
Today,one of my favorites source of fat-energy. #Avocado toast with eggs and @nutiva chia seeds. One piece of whole wheat toasted, half #organicavocado mashed, 1 whole egg, 3 eggs white and chia seeds! Yummy yummy! #paleo #recipes #goodfood #cleaneating #healthyfood #healthychoices #healthybreakfast
Really proud of this guy, dedication to training and nutrition always gets results... #fact 
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#transformation #transormationtuesday #fitfam #fitlife #goals #fitspo #fitspiration #fitness #weightloss #abs #lean #gym #training #nutrition 
#cleaneating #bemorewarrior #fitnessjournney #instafitness #fit #evolvefitlondon
Your think the hard way...
You be sure it will be close to you.
I'm very close to it 💪✌️💪
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #excercise #nederland #dutchfit #fitdutchies #iranmuscle #persianboy #persiangirl #tehran
Your think the hard way... You be sure it will be close to you. I'm very close to it 💪✌️💪 ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #photooftheday  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #excercise  #nederland  #dutchfit  #fitdutchies  #iranmuscle  #persianboy  #persiangirl  #tehran 
I know it's not food, green beauty or fitness related....But serious case of the Tuesdays riiiigh now after a long weekend. About to smash workout B week 1 of the #energymakeover 🙄Who else is feelin it?! #caseofthetuesdays #longweekend
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#foods4thought #thechalkboardeats #wholefoods #mindbodygram #iamwellandgood #huffposttaste #feedfeed #tiuteam #f52grams #tcmlivingwell #thatsdarling #bgbcommunity #rsreboot #foodblogger #foodoftheday #healthyeats #cleaneating #thekitchtn #fitfam #fitlife #feedyoursoull #bbg #EEEEEATS #tofoodies #toronto #paleofood #getinmybell
I know it's not food, green beauty or fitness related....But serious case of the Tuesdays riiiigh now after a long weekend. About to smash workout B week 1 of the #energymakeover  🙄Who else is feelin it?! #caseofthetuesdays  #longweekend  # #foods4thought  #thechalkboardeats  #wholefoods  #mindbodygram  #iamwellandgood  #huffposttaste  #feedfeed  #tiuteam  #f52grams  #tcmlivingwell  #thatsdarling  #bgbcommunity  #rsreboot  #foodblogger  #foodoftheday  #healthyeats  #cleaneating  #thekitchtn  #fitfam  #fitlife  #feedyoursoull  #bbg  #EEEEEATS  #tofoodies  #toronto  #paleofood  #getinmybell 
А вы уже пробовали новый клубничный микс 🍓от @food_studio_odessa ?Заряжает бодростью и энергией на целый день 🍓👌🏿💪🏻😋#train #eatclean #fitspo #gym #getfit #determination #cleaneating #fitnessaddict #bodybuilding #health #workout #strong #fit #TFLers #lifestyle #health #photooftheday #excercise #active #cardio #fitness #healthy #fitnessmodel #instagood #diet #motivation #instahealth #training #healthychoices
А вы уже пробовали новый клубничный микс 🍓от @food_studio_odessa ?Заряжает бодростью и энергией на целый день 🍓👌🏿💪🏻😋#train  #eatclean  #fitspo  #gym  #getfit  #determination  #cleaneating  #fitnessaddict  #bodybuilding  #health  #workout  #strong  #fit  #TFLers  #lifestyle  #health  #photooftheday  #excercise  #active  #cardio  #fitness  #healthy  #fitnessmodel  #instagood  #diet  #motivation  #instahealth  #training  #healthychoices 
Filling your body with the right nutrients is extremely important in order to maximise your training! Tonight's dinner: lamb, pumpkin, feta, pine nuts, tomato, mixed lettuce with just an olive oil and balsamic vinegar dressing... #yum #health #healthyeating #headstrongfitness #refuelmeal #delicious #lovefood #healthylifestyle #gymlife #nutrition #lambsalad #fitness #fightfit #pumpkin #feta #cleaneating
Rezept für ein #Bruschetta mit Parmesan Käse überbacken 😊. Zubereitung: #Tomaten kurz ins heiße Wasser legen, anschließend schälen und in eine Schale geben. Ich benutze dazu ganz gerne meinen Mörser. Frische #chillies , eine kleine Spitzpaprika und 2-3 getrocknete Tomate dazu geben und zerstampfen. Mit Salz, etwas Zucker, Rosmarin, Tymian und ggfs. Grüntee-Blätter würzen. Brot toasten und eine Knoblauchzehe darauf zerreiben. Für ein Glutenfreies Bruschetta empfehle ich das #Sauerteigbrot von @schaerglutenfree . Die Tomatensauce auf das Brot geben und Parmesan drüber reiben. Für ein paar Minuten bei 180c in den Backofen, damit der Käse zerläuft. #gutenappetit 👌.
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#bruschettas #rezept #rezepte #rezeptideen #foodblog #foodblogger #foodbloggers #foodblogfeed #cleaneating #foodblogging #vegansofig #seekthesimplicity #glutenfree #glutenfreelife #glutenfreevegan #glutenfreefood #instafood #foodporn #instahealth #healthyliving #greens #healthylifestyle #gesundessen #teaclubde #gesundleben
Rezept für ein #Bruschetta  mit Parmesan Käse überbacken 😊. Zubereitung: #Tomaten  kurz ins heiße Wasser legen, anschließend schälen und in eine Schale geben. Ich benutze dazu ganz gerne meinen Mörser. Frische #chillies  , eine kleine Spitzpaprika und 2-3 getrocknete Tomate dazu geben und zerstampfen. Mit Salz, etwas Zucker, Rosmarin, Tymian und ggfs. Grüntee-Blätter würzen. Brot toasten und eine Knoblauchzehe darauf zerreiben. Für ein Glutenfreies Bruschetta empfehle ich das #Sauerteigbrot  von @schaerglutenfree . Die Tomatensauce auf das Brot geben und Parmesan drüber reiben. Für ein paar Minuten bei 180c in den Backofen, damit der Käse zerläuft. #gutenappetit  👌. . . . . #bruschettas  #rezept  #rezepte  #rezeptideen  #foodblog  #foodblogger  #foodbloggers  #foodblogfeed  #cleaneating  #foodblogging  #vegansofig  #seekthesimplicity  #glutenfree  #glutenfreelife  #glutenfreevegan  #glutenfreefood  #instafood  #foodporn  #instahealth  #healthyliving  #greens  #healthylifestyle  #gesundessen  #teaclubde  #gesundleben 
Just Wanted to drop by and say, 
I belive in you, even if you don't. Weightloss is purely mental. My advice is to just do it. Don't overthink. Try to do it as easy for yourself as you possibly can. Eat lean proteins, slow carbs, a little fat, and fill up The stomach with a lot of veggies and fruits. Workout whenever you get a chance. Leave the car. Walk to The store, play activly with your Kids. All of This combined will surely help you loose wheight, but more importently help you to get healthy, happy and strong. 🙌💋
#weightlossinspo #weightloss #beforeandduringweightloss #beforeandduring #weightlifting #healthyfood #healthylife #cleaneating #workout #fattofit #loosingweight #loosingweightjourney #loosingweightfeelinggreat #naturalweightloss #loosingweight #fitness #fit #saludable #perdiendopeso #girlswholift #girlswhosquat #fitnessmotivation #gym #fitchick #eatinggood  #empower #transformation #bodytransformation #glutenfree #justdoit
Just Wanted to drop by and say, I belive in you, even if you don't. Weightloss is purely mental. My advice is to just do it. Don't overthink. Try to do it as easy for yourself as you possibly can. Eat lean proteins, slow carbs, a little fat, and fill up The stomach with a lot of veggies and fruits. Workout whenever you get a chance. Leave the car. Walk to The store, play activly with your Kids. All of This combined will surely help you loose wheight, but more importently help you to get healthy, happy and strong. 🙌💋 #weightlossinspo  #weightloss  #beforeandduringweightloss  #beforeandduring  #weightlifting  #healthyfood  #healthylife  #cleaneating  #workout  #fattofit  #loosingweight  #loosingweightjourney  #loosingweightfeelinggreat  #naturalweightloss  #loosingweight  #fitness  #fit  #saludable  #perdiendopeso  #girlswholift  #girlswhosquat  #fitnessmotivation  #gym  #fitchick  #eatinggood  #empower  #transformation  #bodytransformation  #glutenfree  #justdoit 
#postworkout #crossfit .
🍓Coconut raspberry pancake 💃🏻
4 egg whites. 
2 tbsp grated coconut. 
1 tbsp chia seed.
2 pkts stevia.
cinnamon to taste.
handful raspberries.
Blend all the ingredients except the raspberries. Spread coconut oil on a frying pan. Heat to medium. Pour the mix and move side to side to distribute equally. Put the raspberries leaving enough space between them. When bubbles start to come up and burst, place a plate on top of the pan and flip. Cook for one min and remove from the heat. Enjoy with your favourite toppings: mine were kefir, strawberries and peanut butter. 🇪🇸#OLE
#postworkout  #crossfit  . 🍓Coconut raspberry pancake 💃🏻 4 egg whites. 2 tbsp grated coconut. 1 tbsp chia seed. 2 pkts stevia. cinnamon to taste. handful raspberries. Blend all the ingredients except the raspberries. Spread coconut oil on a frying pan. Heat to medium. Pour the mix and move side to side to distribute equally. Put the raspberries leaving enough space between them. When bubbles start to come up and burst, place a plate on top of the pan and flip. Cook for one min and remove from the heat. Enjoy with your favourite toppings: mine were kefir, strawberries and peanut butter. 🇪🇸#OLE 
سلام دوستان و عزیزان همراه که با لایک ها وکامنت های پرمهرتون کلی انرژی به من میدین، ممنونم از تک تک شما خوبان

در پست قبلی برش خورده هست 
#کیک دورنگ  مواد لازم 
آرد دو لیوان 
شکر یک لیوان 
تخم مرغ 4 عدد  شیر یک لیوان

وانیل یک قاشق چایخوری

روغن مایع نصف لیوان

بکینگ پودر یک بسته 10 گرم 
پودر کاکائو 2 ق 
طرز تهیه:
 آرد و بکینگ پودر  رو سه بار الک میکنیم . 
زرده و سفیده ی تخم مرغ ها رو  از هم جدا میکنیم ؛ زرده ها رو کمی با  همزن دستی میزنیم تا از لختگی در بیاد سپس  نصف شکرو اضافه میکنیم و با دور متوسط میزنیم کمی بعد وانیل رو اضافه میکنیم حالا انقدر میزنیم تا غلیظ و کش دار و حجمش دو برابر بشه ، تو این مرحله  شیر و روغن رو اضافه میکنیم و کمی هم میزنیم حالاکم کم مخلوط آرد ، بکینگ پودر رو به مواد اضافه میکنیم و همچنان هم میزنیم سفیده ها رو به اضافه ی نصف باقی مانده ی شکرجدا گانه میزنیم تا حدی که چند برابر بشه و کاملا پف کنه طوری ک وقتی ظرف رو برعکس میکنیم از ظرف نریزه و کنار میذاریم
حالا مایه ی کیکو به دوقسمت تقسیم میکنیم به یک قسمت دوقاشق آرد  اضافه میکنیم و به قسمت دیگه دوقاشق پودر کاکائوی الک شده اضافه کرده خوب مخلوط میکنیم و نهایتا سفیده های زده شده رو هم دوقسمت میکنیم و به دوظرف ساده و شکلاتی اضافه میکنیم  با استفاده از لیسک یا قاشق چوبی به صورت دورانی با باقی مواد تا حدی که مخلوط بشه هم میزنیم حواستون باشه که زیاد هم نزنید تا پف مواد نخوابه . از دو طرف نیمی از مایه ی کیک ساده و کاکائو ی رو داخل قالب که چرب و آرد پاشی شده میریزیم 
در آخر درون فر که از قبل گرم شده به مدت 40⩀الی 50 دقیقه با دمای 180 درجه می‌پذیریم 
#yumm #tomato #vegetarian #food #instafood #foodporn  #nomnom #hungry #cleaneating #delish #paleo #organic #organicfood #foodgram #foodgasm #lunch #dinner #yummy #foodie #foodstagram 
#تزیین#لذيذ #خوشمزه #شام #رستوران #ناهار #غذا #آشپزی #خوراکی
سلام دوستان و عزیزان همراه که با لایک ها وکامنت های پرمهرتون کلی انرژی به من میدین، ممنونم از تک تک شما خوبان در پست قبلی برش خورده هست #کیک  دورنگ مواد لازم آرد دو لیوان شکر یک لیوان تخم مرغ 4 عدد شیر یک لیوان وانیل یک قاشق چایخوری روغن مایع نصف لیوان بکینگ پودر یک بسته 10 گرم پودر کاکائو 2 ق طرز تهیه: آرد و بکینگ پودر رو سه بار الک میکنیم . زرده و سفیده ی تخم مرغ ها رو از هم جدا میکنیم ؛ زرده ها رو کمی با همزن دستی میزنیم تا از لختگی در بیاد سپس نصف شکرو اضافه میکنیم و با دور متوسط میزنیم کمی بعد وانیل رو اضافه میکنیم حالا انقدر میزنیم تا غلیظ و کش دار و حجمش دو برابر بشه ، تو این مرحله شیر و روغن رو اضافه میکنیم و کمی هم میزنیم حالاکم کم مخلوط آرد ، بکینگ پودر رو به مواد اضافه میکنیم و همچنان هم میزنیم سفیده ها رو به اضافه ی نصف باقی مانده ی شکرجدا گانه میزنیم تا حدی که چند برابر بشه و کاملا پف کنه طوری ک وقتی ظرف رو برعکس میکنیم از ظرف نریزه و کنار میذاریم حالا مایه ی کیکو به دوقسمت تقسیم میکنیم به یک قسمت دوقاشق آرد اضافه میکنیم و به قسمت دیگه دوقاشق پودر کاکائوی الک شده اضافه کرده خوب مخلوط میکنیم و نهایتا سفیده های زده شده رو هم دوقسمت میکنیم و به دوظرف ساده و شکلاتی اضافه میکنیم با استفاده از لیسک یا قاشق چوبی به صورت دورانی با باقی مواد تا حدی که مخلوط بشه هم میزنیم حواستون باشه که زیاد هم نزنید تا پف مواد نخوابه . از دو طرف نیمی از مایه ی کیک ساده و کاکائو ی رو داخل قالب که چرب و آرد پاشی شده میریزیم در آخر درون فر که از قبل گرم شده به مدت 40⩀الی 50 دقیقه با دمای 180 درجه می‌پذیریم #yumm  #tomato  #vegetarian  #food  #instafood  #foodporn  #nomnom  #hungry  #cleaneating  #delish  #paleo  #organic  #organicfood  #foodgram  #foodgasm  #lunch  #dinner  #yummy  #foodie  #foodstagram  #تزیین #لذيذ  #خوشمزه  #شام  #رستوران  #ناهار  #غذا  #آشپزی  #خوراکی 
El jugo de naranja, 🍊además de permitirnos comenzar el día con vitalidad y fuerza, también nos ayuda a combatir enfermedades en el organismo. Su especialidad es aumenta nuestras defensas y controla nuestra presión arterial. ¿Más razones para probar nuestro jugo de naranja? Aquí va la última: es increíblemente delicioso 😋

#healthy #motivation #fitfam #fitspo #bodybuilding #cleaneating #workout #fit #fitnessmodel #food #love #fitness #gym #healthychoices #instahealth #diet #lifestyle #strong #getfit #active #healthyfood #determination #training #vegan #cardio #instagood #health #train #healthylifestyle
El jugo de naranja, 🍊además de permitirnos comenzar el día con vitalidad y fuerza, también nos ayuda a combatir enfermedades en el organismo. Su especialidad es aumenta nuestras defensas y controla nuestra presión arterial. ¿Más razones para probar nuestro jugo de naranja? Aquí va la última: es increíblemente delicioso 😋 #healthy  #motivation  #fitfam  #fitspo  #bodybuilding  #cleaneating  #workout  #fit  #fitnessmodel  #food  #love  #fitness  #gym  #healthychoices  #instahealth  #diet  #lifestyle  #strong  #getfit  #active  #healthyfood  #determination  #training  #vegan  #cardio  #instagood  #health  #train  #healthylifestyle 
Il corpo diventa ciò che sono gli alimenti, come lo spirito diventa ciò che sono i pensieri.
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. 🍅🍃🍴Polpettone farcito con spinaci, insalatina di ceci e rucola, pomodori, olive e zucchine! 🍴🍃🍅 .
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#healthyeating
#healthychoices#cleaneats#eatrightnotless#cleaneating#lunch#healthyfoodshare#healtthylife#mangiaresano#cleaneatingideas#cleaneatingdiet#fitnessmotivation#fitness#pranzo#cibosano#fitnessgirl#fitfood
When that definition makes a comeback🤗ahhhhh finally!!!!
@asn_coffsharbour @irondynastyliftwear #deadlifts #define8 #girlswholift #fitfam #fitspo #asnfuelled #determined #teamcodi #fitness #muscles #gains #goals #progress #instadaily #instamood #instagood #wbffaus17 #wbff #icn #countdown #healthy #cleaneating #selfie #strong
💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏃🏃🏃🏃#laizinhopersonal @jamilenycolle
💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏃🏃🏃🏃#laizinhopersonal  @jamilenycolle
Support local farms and uk business with foodboxfinder!
Simply type in your postcode and foodboxfinder will bring up a list of farms that deliver within your area, what's in the box and how much it is, connect you to the farms website so you can place your order. 
Check out the website in our bio and go organic!

#food #vegbox #cooking #veg #farm #farmlife #organicfarming #community #urbanfarm #yummy #foodbox #healthy #cleaneating #instafood #foodporn #veg #organic #foodstagram #fitfood #fitfam #fitness #eatclean #instadaily #realfood #healthyfood #fresh #fruit #eatwell #foodstagram #foodie #vegetarian
Support local farms and uk business with foodboxfinder! Simply type in your postcode and foodboxfinder will bring up a list of farms that deliver within your area, what's in the box and how much it is, connect you to the farms website so you can place your order. Check out the website in our bio and go organic! #food  #vegbox  #cooking  #veg  #farm  #farmlife  #organicfarming  #community  #urbanfarm  #yummy  #foodbox  #healthy  #cleaneating  #instafood  #foodporn  #veg  #organic  #foodstagram  #fitfood  #fitfam  #fitness  #eatclean  #instadaily  #realfood  #healthyfood  #fresh  #fruit  #eatwell  #foodstagram  #foodie  #vegetarian 
Can't wait to tuck into my @fitbakes.uk treats! Sweet treats without the guilt 🙌 #fitbakes #food #lean #gym #fitness #cleaneating #health #treats #nomnomnom #delicious #guiltfreetreat
Mahlzeit ihr Lieben 💚
Ich weiß ja nicht wie es euch geht, aber ich zähle schon die Stunden bis zum Wochenende ⏳😂
Das Wetter spielt auch mit 🌞😎 Was will man mehr⁉😊 Ich gönn mir jetzt mal mein Mittagessen und dann ab ins Werk 🏭 ne Runde spazieren und Vitamin D tanken 👣⛽☉😄 Ich wünsche euch einen angenehmen Dienstag ✌

#fitfam #healthychoice #healthylifestyle #fitnesslife #instafitness #instafood #cleaneating #healthyfood #fitnessmotivation #pumpingdaddysroadtofibo2018 #fitnessgirl #bodygoals #bodytransformation #goalssetting #fitnessjourney #fitchicks #bodybuilding #gym #cleaneating #eatclean #eatbigliftbiggetbig #eattrainsleeprepeat #workoutmotivation #girlswholift
Mahlzeit ihr Lieben 💚 Ich weiß ja nicht wie es euch geht, aber ich zähle schon die Stunden bis zum Wochenende ⏳😂 Das Wetter spielt auch mit 🌞😎 Was will man mehr⁉😊 Ich gönn mir jetzt mal mein Mittagessen und dann ab ins Werk 🏭 ne Runde spazieren und Vitamin D tanken 👣⛽☉😄 Ich wünsche euch einen angenehmen Dienstag ✌ #fitfam  #healthychoice  #healthylifestyle  #fitnesslife  #instafitness  #instafood  #cleaneating  #healthyfood  #fitnessmotivation  #pumpingdaddysroadtofibo2018  #fitnessgirl  #bodygoals  #bodytransformation  #goalssetting  #fitnessjourney  #fitchicks  #bodybuilding  #gym  #cleaneating  #eatclean  #eatbigliftbiggetbig  #eattrainsleeprepeat  #workoutmotivation  #girlswholift 
Dessert - #chocolate @coyo_is_coconuts #coconutyogurt with banana & @kojahealth breakfast topper 😋😍 #cleaneating #healthyeating #healthydessert #foodstagram #protein
Nothing better than a bit of Freestyle Fitness Yoga this morning at @bedfordlodgehotelspa with my awesome ladies 
I teach fitness pilates 9.15am followed by Freestyle Fitness Yoga 10.30am every Tuesday 
Come and join me 👣👣👣👣 #postivevibes #kickstartcambridge #fitnessjourney #weightlosscambs #mindset #bodytransformation #cleaneating #bossbabe #Cambridgefitness #instamotivation #TeamKRB #fitness #instafood #girlswithabs #fitfemale #eatclean #bebettertoday #workhardplayharder #instructortraining #newmarket #fitnesspilates #pilatesgirl #fitnessapparel #instafitness #fitinspiration #womenshealth #freestylefitnessyoga #hustlehard #Burwell #cambridge
Nothing better than a bit of Freestyle Fitness Yoga this morning at @bedfordlodgehotelspa with my awesome ladies I teach fitness pilates 9.15am followed by Freestyle Fitness Yoga 10.30am every Tuesday Come and join me 👣👣👣👣 #postivevibes  #kickstartcambridge  #fitnessjourney  #weightlosscambs  #mindset  #bodytransformation  #cleaneating  #bossbabe  #Cambridgefitness  #instamotivation  #TeamKRB  #fitness  #instafood  #girlswithabs  #fitfemale  #eatclean  #bebettertoday  #workhardplayharder  #instructortraining  #newmarket  #fitnesspilates  #pilatesgirl  #fitnessapparel  #instafitness  #fitinspiration  #womenshealth  #freestylefitnessyoga  #hustlehard  #Burwell  #cambridge 
Potato potato. Yes, my sweet p. obsession continues flawlessly. But they are so versatile and so freaking delicious! I love them pureed, or roasted, or steamed, in soups, as chips... or with some potato on the side! 😅 
But seriously, they are THE perfect #paleo #power source!! 💪🍠(and they even have their own emoji)
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.  #cleaneating #glutenfree #dairyfree #maviegreen #greenlife #veggielife #zuckerfrei #gesundesleben  #cleaneats #realfood #sweetpotato #foodart
Potato potato. Yes, my sweet p. obsession continues flawlessly. But they are so versatile and so freaking delicious! I love them pureed, or roasted, or steamed, in soups, as chips... or with some potato on the side! 😅 But seriously, they are THE perfect #paleo  #power  source!! 💪🍠(and they even have their own emoji) . . . . . #cleaneating  #glutenfree  #dairyfree  #maviegreen  #greenlife  #veggielife  #zuckerfrei  #gesundesleben  #cleaneats  #realfood  #sweetpotato  #foodart 
Eigentlich wollt ich den Tag ja heute mal gediegen angehen 🙄, jetzt war ich doch schon wieder 80 Bahnen 🏊🏼 schwimmen! #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Boiled these very #cute #baby #beets and made a #fresh #salad with toasted #walnuts, #parsley and a #dressing made with @pukaraestate #novello #extravirginoliveoil, #grapefruit #juice, #garlic and #salt. So #refreshing, #light and #wholesome. #yum #beetroot #athome #vegan #vegetarian #cleaneating #healthy #vegetables #oliveoil
@jyecassidyfitness always looking ripped 👌🏽
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@jyecassidyfitness always looking ripped 👌🏽 • DM for a FREE shoutout
Lunch-Time 😮 heute gibt es Thunfisch-Salat mit Hüttenkäse 😍 lowcarb an trainingsfreien Tagen ist gar nicht so schlimm wie ich gedacht hab 🙈 was gibts bei euch? #lunch #healthyfood #healthylifestyle #cleaneating #lowcarb #0711 #office #work #fitfam #diet #fitnessfood #fitness #fitnesslife #fitnessmotivation #fitnessgirl #food #foodporn #foodshare #foodie #instafit #instafitness
Oggi anche io pranzo con qualcosa di dolce come @jessica_stefanini_ifbb 😉
Ricetta troppo buona e rinfrescante 👌🏻
Porridge di albumi con cremina al cacao, tenuto in frigo per quattro ore circa 😉
Oggi anche io pranzo con qualcosa di dolce come @jessica_stefanini_ifbb 😉 Ricetta troppo buona e rinfrescante 👌🏻 Porridge di albumi con cremina al cacao, tenuto in frigo per quattro ore circa 😉
Forgot to bring my lemon to work this morning. So we flashback to yesterday's yummy water. 
#vsco #vscocam #lemon #yum #water #healthy #portland #maine #cleaneating
Look on the bright side: at least it's #tuesday 🤔
Look on the bright side: at least it's #tuesday  🤔
Almuerzo rápido 😛🍴
🍗 Pechuga de pavo adobadas al ajillo de @casa_matachin 🌰 Nueces 
#finess #casamatachin #healthy #foodie #cleaneating #instalife #fit #fitgirl #instagood #gymlife #foodforlife
The more often we visit @maisonhan the more we want to live there. We are drinking their #vegan coconut iced coffee to match this splendid weather. Thank you Maison Han for being such a lovely place. 💖
June
#foodistakingover #foodblogger #foodblog #alwayshungry #berlinfood #berlin #vsco #vscofood #vegetarian  #vegan #whatveganseat #veganfoodshare #organic #coffee #coffeelove #breakfast #morning #kaffee