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Les comparto algunos tips para combatir esos momentos de ansiedad. #cleaneating #cleanfood #healthyeats #nutritionist #nutrition #nutricion #nutriologa #mentalhealth #anxiety #healthyeats #healthyfood
Black cowboys The Texas Kid and Flip

Not much is known about John “The Texas Kid” Hayes, but he has remained in the popular imagination for his dramatic way of opposing segregation. Born in Waco, Texas, the outlaw always kept an eye out for “Whites Only” signs on drinking establishments in towns he passed through. When he spotted one, he would enter and ask for a drink. If the bartender refused, he got his revenge by riding his horse into the bar and shooting out all the lights before hightailing it out of town. Another black cowboy who refused to respect segregated saloons was Jess Crumbly of Cheyenne. He was reported to stand 193 centimeters (6’4″) tall and weigh 110 kilograms (245 lb) and was known as “Flip” because anyone he hit would virtually flip backward. Unsurprisingly, he drank where he wanted. The spread of segregation in the West sparked a number of such attempts to fight back by African-Americans, culminating in 1878, when “Buffalo Soldiers” from the 10th Cavalry shot up a saloon where locals had attacked their sergeant in San Angelo, Texas.#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Black cowboys The Texas Kid and Flip Not much is known about John “The Texas Kid” Hayes, but he has remained in the popular imagination for his dramatic way of opposing segregation. Born in Waco, Texas, the outlaw always kept an eye out for “Whites Only” signs on drinking establishments in towns he passed through. When he spotted one, he would enter and ask for a drink. If the bartender refused, he got his revenge by riding his horse into the bar and shooting out all the lights before hightailing it out of town. Another black cowboy who refused to respect segregated saloons was Jess Crumbly of Cheyenne. He was reported to stand 193 centimeters (6’4″) tall and weigh 110 kilograms (245 lb) and was known as “Flip” because anyone he hit would virtually flip backward. Unsurprisingly, he drank where he wanted. The spread of segregation in the West sparked a number of such attempts to fight back by African-Americans, culminating in 1878, when “Buffalo Soldiers” from the 10th Cavalry shot up a saloon where locals had attacked their sergeant in San Angelo, Texas.#health  #fitness  #fit  #Instag_app  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Nach meinem Keller Training genau das Richtige!😉 Auch ich habe mal keinen Appetit auf Salat😅! ------------------Für den Quark habe ich einen Beutel TK Erdbeeren, einen großen Becher Erdbeerskyr, 1 Becher Magerquark und 2 Becher Quark 20%. --------Mein Abendessen habe ich dann gepimpt mit Amaranth und Quiona Pops, Kokoschips, Chiasamen, Backkakao, Datteln, TK Himbeeren und TK Weintrauben (friere ich im Moment nach dem Kaufen direkt ein, da unser Sohnemann die gefroren so gerne snackt 😁)-------------------------------------------------------#gymandcook #gesund #gesundundfit #fitnesslifestyle #healthylifestyle #gesundessen #getfit #fitfamgermany #fit #fitfood #fitnessfood #foodideas #gesundesessen #cleaneating #lecker #ernährung #essen #abnehmen #achtsam #recovery #veränderung #bodybuilding #lifestyle #foodshot #foodlover #nutrition #wegmitdemspeck #weightlossjourney #healthyfood
Nach meinem Keller Training genau das Richtige!😉 Auch ich habe mal keinen Appetit auf Salat😅! ------------------Für den Quark habe ich einen Beutel TK Erdbeeren, einen großen Becher Erdbeerskyr, 1 Becher Magerquark und 2 Becher Quark 20%. --------Mein Abendessen habe ich dann gepimpt mit Amaranth und Quiona Pops, Kokoschips, Chiasamen, Backkakao, Datteln, TK Himbeeren und TK Weintrauben (friere ich im Moment nach dem Kaufen direkt ein, da unser Sohnemann die gefroren so gerne snackt 😁)-------------------------------------------------------#gymandcook  #gesund  #gesundundfit  #fitnesslifestyle  #healthylifestyle  #gesundessen  #getfit  #fitfamgermany  #fit  #fitfood  #fitnessfood  #foodideas  #gesundesessen  #cleaneating  #lecker  #ernährung  #essen  #abnehmen  #achtsam  #recovery  #veränderung  #bodybuilding  #lifestyle  #foodshot  #foodlover  #nutrition  #wegmitdemspeck  #weightlossjourney  #healthyfood 
40km +1h walk today💤 omw home from work one car flashed the lights 😆😆 1250 #lumen on my handlebar😎 *
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#health #fitness #fit  #mtb #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Vellutata di Philadelphia light🍼 e patate🍠 con spinaci🌿 e crostini di pane alla paprika🍞
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Buonasera splendori💛 oggi è stata una giornata così così😕 il mio cervellino non mi dá tregua... Non sono riuscita a mangiare la frutta stasera ma ho fatto uno sforzo ENORME e ho finito la vellutata. Il senso di disgusto verso me stessa è forte ma non devo farmi sopraffare😞 oggi mi sento ingorda. È cominciata stamattina quando ho dato un morso "troppo grande" (chi lo decide poi?) alla fetta biscottata, e poi a pranzo quando "ti stai letteralmente mangiando pure il cucchiaio" perché stava cadendo un po' di brodo, e a merenda perché stavo lasciando le parti più dure del prosciutto alla fine visto che mi sono sempre piaciute di più... A merenda avevo lasciato il gelato di banana. Poi mia mamma (senza notarlo credo) mi ha chiamata e mi ha abbracciata senza motivo, mi ha trasmesso tanto amore, così ho mandato a quel paese il Bianconiglio🐇 che mi ripeteva quanto fosse tardi⏰ e ho finito tutto quasi alle 19😼 Come si dice a Palermo "SUCA" (scusate la volgarità ma ci stava troppo😂)
Ora vedrò un film con A💕 seratina tranquilla, voi che farete?
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#eatingdisorder #eatclean #wholesome #bestofvegan #foodpic #dca #ed #whatveganseat  #lifestyle #foodart #wellness #fitfood #organic #yahoofood #healthyeats #health #nourish #riseandshine #cleaneating #bulimiarecovery #bingeeating#edsoldiers #wholefoods #cleaneating #plantbased #diaryfree #healthspo #freshanddelicious #smoothies_n_co @food_globy  @thefeedfeed.vegan @foodie_features @smoothie_planet @thefeedfeed #myOMG #foodfilosofia
Vellutata di Philadelphia light🍼 e patate🍠 con spinaci🌿 e crostini di pane alla paprika🍞 . . Buonasera splendori💛 oggi è stata una giornata così così😕 il mio cervellino non mi dá tregua... Non sono riuscita a mangiare la frutta stasera ma ho fatto uno sforzo ENORME e ho finito la vellutata. Il senso di disgusto verso me stessa è forte ma non devo farmi sopraffare😞 oggi mi sento ingorda. È cominciata stamattina quando ho dato un morso "troppo grande" (chi lo decide poi?) alla fetta biscottata, e poi a pranzo quando "ti stai letteralmente mangiando pure il cucchiaio" perché stava cadendo un po' di brodo, e a merenda perché stavo lasciando le parti più dure del prosciutto alla fine visto che mi sono sempre piaciute di più... A merenda avevo lasciato il gelato di banana. Poi mia mamma (senza notarlo credo) mi ha chiamata e mi ha abbracciata senza motivo, mi ha trasmesso tanto amore, così ho mandato a quel paese il Bianconiglio🐇 che mi ripeteva quanto fosse tardi⏰ e ho finito tutto quasi alle 19😼 Come si dice a Palermo "SUCA" (scusate la volgarità ma ci stava troppo😂) Ora vedrò un film con A💕 seratina tranquilla, voi che farete? . . #eatingdisorder  #eatclean  #wholesome  #bestofvegan  #foodpic  #dca  #ed  #whatveganseat  #lifestyle  #foodart  #wellness  #fitfood  #organic  #yahoofood  #healthyeats  #health  #nourish  #riseandshine  #cleaneating  #bulimiarecovery  #bingeeating #edsoldiers  #wholefoods  #cleaneating  #plantbased  #diaryfree  #healthspo  #freshanddelicious  #smoothies_n_co  @food_globy @thefeedfeed.vegan @foodie_features @smoothie_planet @thefeedfeed #myOMG  #foodfilosofia 
We are so excited to introduce our newest member of the family, baby ZuZu, 12 lbs 4 Oz of pure joy. Our hearts and tummies are so full, this moment has changed us forever. Thank you for everyone who has supported us while we grew and cheered this lil guy on. I sure picked an amazing seed to implant in my fertile bountiful soil. God bless. 😍
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#minifarm #pnw #greenie #cleaneating #farmlife #E&BFarms #vegan #vegetarian #foodie #nomnom #foodporn #veggies #garden #gardening #sunshine #homegrown #eatlocal #nature #grow #zuchinni #baby #godbless #merica
We are so excited to introduce our newest member of the family, baby ZuZu, 12 lbs 4 Oz of pure joy. Our hearts and tummies are so full, this moment has changed us forever. Thank you for everyone who has supported us while we grew and cheered this lil guy on. I sure picked an amazing seed to implant in my fertile bountiful soil. God bless. 😍 🌱 🏡 🍆 #minifarm  #pnw  #greenie  #cleaneating  #farmlife  #E &BFarms #vegan  #vegetarian  #foodie  #nomnom  #foodporn  #veggies  #garden  #gardening  #sunshine  #homegrown  #eatlocal  #nature  #grow  #zuchinni  #baby  #godbless  #merica 
#nutrientgalore ➡️Lots of #goodness, yet very easy to prepare:  Oven-roasted #veggies are fairly simple to make and, very similar to a pizza, allow you to get some stuff done while in the making. Just combine some (colourful) veggies of your choice, add (anti-inflammatory) ingredients such as #onions #garlic #chilipeppers and #spices (e.g. #cumin #curry #cilantroseeds), some #almonds and #pumpkinseeds, a good #oliveoil and some #celticseasalt - that's it! You may want to add some raw extra virgin olive oil after the baking! 
#fuelRIGHT #cleaneating #NutritionKitchen #SuperGoodFood #NoBullshitNutrition
#nutrientgalore  ➡️Lots of #goodness , yet very easy to prepare: Oven-roasted #veggies  are fairly simple to make and, very similar to a pizza, allow you to get some stuff done while in the making. Just combine some (colourful) veggies of your choice, add (anti-inflammatory) ingredients such as #onions  #garlic  #chilipeppers  and #spices  (e.g. #cumin  #curry  #cilantroseeds ), some #almonds  and #pumpkinseeds , a good #oliveoil  and some #celticseasalt  - that's it! You may want to add some raw extra virgin olive oil after the baking! #fuelRIGHT  #cleaneating  #NutritionKitchen  #SuperGoodFood  #NoBullshitNutrition 
Today may have been shoulder day but I couldn't help appreciate some back and booty gains 🙄🙄😜 Happy flex Friday everyone! #flex #flexfriday #fitfam #fitspo #fitness #gymtime #workout #getstrong #justdoit #youcandoit #fitspiration #cardio #ripped #gym #beachbody #exercise #weighttraining #getfit #weightloss #aesthetic #shredding #cleaneating #healthychoice #fitfood #healthylifestyle #eatclean #protein #justbringit #noexcuses
Because none of the booties you are staring at today on #humpday were built by magic! The closest thing to magic is plastic surgery and you won't find any of that in this house. But let's get to the point! This routine is focused on compound movements for quads and hamstrings. You need these movements to build size and density in your legs. Yes, working with cables and bands is always welcome and most of the time necessary to finish breaking muscle fibers, but don't get things twisted, building muscle starts with a proper diet and intense training, HEAVY training with weights. Outfit from @bombshellsportswear 
Full Routine:
Warm up Bicycle 15min
Weighted Lunges with high step 4x15 each leg.
Paused Front Squats 5x15
Jefferson Squats 5x10 make sure to squeeze those glutes every rep.
Leg extension SS lying leg curls 4x20 each (not shown in video)
Standing Cable thrusts 4x20
Standing calf rises 5x25(not shown in video)
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#workoutmotivation #fitgirl #cardio #hiit #hardwork #deadlift #fitspiration #legday #strongnotskinny #strongwomen #women #gymmotivation #fitspiration #legday #cleaneating #summermotivation #beachvibes  #fitspo #inspiration #positive #positivevibes #healthylifestyle #beachbum #workoutvideo
Because none of the booties you are staring at today on #humpday  were built by magic! The closest thing to magic is plastic surgery and you won't find any of that in this house. But let's get to the point! This routine is focused on compound movements for quads and hamstrings. You need these movements to build size and density in your legs. Yes, working with cables and bands is always welcome and most of the time necessary to finish breaking muscle fibers, but don't get things twisted, building muscle starts with a proper diet and intense training, HEAVY training with weights. Outfit from @bombshellsportswear Full Routine: Warm up Bicycle 15min Weighted Lunges with high step 4x15 each leg. Paused Front Squats 5x15 Jefferson Squats 5x10 make sure to squeeze those glutes every rep. Leg extension SS lying leg curls 4x20 each (not shown in video) Standing Cable thrusts 4x20 Standing calf rises 5x25(not shown in video) ••••••••••••••••••••••••••••••••••••••••••••••••• #workoutmotivation  #fitgirl  #cardio  #hiit  #hardwork  #deadlift  #fitspiration  #legday  #strongnotskinny  #strongwomen  #women  #gymmotivation  #fitspiration  #legday  #cleaneating  #summermotivation  #beachvibes  #fitspo  #inspiration  #positive  #positivevibes  #healthylifestyle  #beachbum  #workoutvideo 
WE HAVE A WINNER🥑

Congratulations @loulou_dunn you have won yourself a half priced smashed avocado for you and a friend! Thanks to everyone who entered 🤗#cleaneating #healthyeating #nutrition #weekend #saturday
Lunch #healthyeating #healthfoodporn #cleaneating #cleanfoodcrush courtesy of @cleanfoodcrush
Matched my breakfast to my new @kulestripes shirt! Overnight oats with @threetreesfoods almond milk, @nutiva hemp protein powder, cinnamon and topped with PB, 🍓and 🍌 from @wholefoodsmonterey ❤
Matched my breakfast to my new @kulestripes shirt! Overnight oats with @threetreesfoods almond milk, @nutiva hemp protein powder, cinnamon and topped with PB, 🍓and 🍌 from @wholefoodsmonterey ❤
Come visit us at plowshare bistro Mentone AL we would love to have you and we promise you’ll love our food. #food #foodporn #foodie #yummy #foodgasm #nom #hungry #cleaneating #healthy #delish #treatyoself #noregrets
Are you READY to be in the BEST shape of your life in 2017? 
I'm looking for 20 LADIES and or MEN only if you are ready for a Total Body Transformation!!! Back by popular demand...Once again PRO LIFTS, is launching their 30 day "The life of a PRO." You will push your body past it's comfort zone! You will learn how to...think like a PRO, train like a PRO, eat like a PRO!!! We start Sept. 1st. Wanna join? If YOU are ready to make a change and want to transform YOUR body & mindset...and lose at least 10 pounds then we want to hear from YOU!!! You will be provided a 30-day meal plan, 30 workout routines (training at PRO LIFTS), recipes, daily challenges, tips to create balance in your life and you'll be in a private group where we will provide daily accountability, motivation, and fun! 
I'll be pulling back the curtain on my PERSONAL MEAL PLAN and workouts 😱 At PRO LIFTS, all exercises are modified and ALL fitness levels are welcome (beginner, intermediate, or advanced). This is different from anything I've offered before and I'm thrilled to share it with YOU! This program IS NOT free, but is affordable!!! The BEST investment ever...YOUR HEALTH! 
For more information please attend the meeting. We look forward in meeting you! 
RSVP today by clicking "going" and downloading our PRO LIFTS app from your smart phone and book your spot on Aug.25th!!! See ya there 💪🏼 Tag/Share/Invite

#ProLifts #lovemyfitfam #fitfam #ig #LifeofaPro #LifeofaTrainer #lifts #lifestyle #boulders #shoulders #challenge #ifbbpro #pro #athlete #BootybyRosa #cleaneating #cleanfood #healthy #flex #foamrolling #abs #personaltrainer #gains #leanmuscle #muscle
Are you READY to be in the BEST shape of your life in 2017? I'm looking for 20 LADIES and or MEN only if you are ready for a Total Body Transformation!!! Back by popular demand...Once again PRO LIFTS, is launching their 30 day "The life of a PRO." You will push your body past it's comfort zone! You will learn how to...think like a PRO, train like a PRO, eat like a PRO!!! We start Sept. 1st. Wanna join? If YOU are ready to make a change and want to transform YOUR body & mindset...and lose at least 10 pounds then we want to hear from YOU!!! You will be provided a 30-day meal plan, 30 workout routines (training at PRO LIFTS), recipes, daily challenges, tips to create balance in your life and you'll be in a private group where we will provide daily accountability, motivation, and fun! I'll be pulling back the curtain on my PERSONAL MEAL PLAN and workouts 😱 At PRO LIFTS, all exercises are modified and ALL fitness levels are welcome (beginner, intermediate, or advanced). This is different from anything I've offered before and I'm thrilled to share it with YOU! This program IS NOT free, but is affordable!!! The BEST investment ever...YOUR HEALTH! For more information please attend the meeting. We look forward in meeting you! RSVP today by clicking "going" and downloading our PRO LIFTS app from your smart phone and book your spot on Aug.25th!!! See ya there 💪🏼 Tag/Share/Invite #ProLifts  #lovemyfitfam  #fitfam  #ig  #LifeofaPro  #LifeofaTrainer  #lifts  #lifestyle  #boulders  #shoulders  #challenge  #ifbbpro  #pro  #athlete  #BootybyRosa  #cleaneating  #cleanfood  #healthy  #flex  #foamrolling  #abs  #personaltrainer  #gains  #leanmuscle  #muscle 
Keep pushing!
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Need to lose weight?
See how to lose 35lbs in 3 weeks
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Click 👇 the link in our bio!
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Video proof in our bio! Lots of folks
are getting fantastic results! 😀

#weightlosscoach #fitnesslove #weightlosschallange #weightlossinspiration #fitnesspage #healthyskin #fitnessguru #fitnesswomen #slimmingworld #getfit #weightlossprogram #healthychoices #fitnesstips #healthychoice #cleaneating #gym #loseweight #healthyrecipe #motivation #fit
Keep pushing! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of folks are getting fantastic results! 😀 #weightlosscoach  #fitnesslove  #weightlosschallange  #weightlossinspiration  #fitnesspage  #healthyskin  #fitnessguru  #fitnesswomen  #slimmingworld  #getfit  #weightlossprogram  #healthychoices  #fitnesstips  #healthychoice  #cleaneating  #gym  #loseweight  #healthyrecipe  #motivation  #fit 
Post 2 hour krav session fuel; sautéed śpicy garlic shrimp in tomato sauce with kale & pea flour pasta 😍🌶🍤🌿
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#healthy healthyfood #healthyeats #paleo #paleoish #paleodiet #grainfree #flourless #primal #postworkout #fit #fitfood #fitness #eatclean #musclefood #cleaneating #foodie #foodporn #yummy #fresh #nutrition #wholefoods #eeeeeats #igfitness #instahealth #photooftheday
It doesn't matter where you're going, it's who you have beside you 🌅 #bestfriend •
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#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
BENEFÍCIOS DA CANELA PARA QUEM TREINA!
Quem treina pesado e pensa em ganhar músculos, certamente já ouviu falar dos Benefícios da Canela, já que os efeitos desse condimento no organismo são bastante relevantes, especialmente para quem está em busca de um corpo definido. A verdade é que a canela tem como principal benefício o fato de ser uma ótima opção para regular os níveis de açúcar no sangue, pois ela aumenta a resistência à  insulina, o que faz com que seja mais fácil chegar ao objetivo de ganhar massa magra. Ou seja, ela é uma grande aliada da saúde de forma geral, já é capaz de prevenir doenças como o diabetes tipo II.
OS BENEFÍCIOS DA CANELA:
✔Ação antixodante;
✔Ação anti-inflamatória;
✔Regular o açúcar no sangue.
QUANTIDADE DIÁRIA RECOMENDADA:
Alguns estudos já sugerem que a quantidade de canela suficiente para trazer benefícios à massa muscular e ao ganho de massa magra é bem pequena, cerca de 1 grama por dia. Ou seja, se houver a multiplicação por 7 dias que temos na semana, significa que apenas 7 gramas por semana já é um excelente começo. E é ai que sua criatividade precisa entrar, misturando o condimento na comida, em sucos, vitaminas, suplementos ou mesmo de uma única vez. Mas, a última opção não é recomendada se o objetivo for continuar consumindo a canela com frequência.
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
BENEFÍCIOS DA CANELA PARA QUEM TREINA! Quem treina pesado e pensa em ganhar músculos, certamente já ouviu falar dos Benefícios da Canela, já que os efeitos desse condimento no organismo são bastante relevantes, especialmente para quem está em busca de um corpo definido. A verdade é que a canela tem como principal benefício o fato de ser uma ótima opção para regular os níveis de açúcar no sangue, pois ela aumenta a resistência à  insulina, o que faz com que seja mais fácil chegar ao objetivo de ganhar massa magra. Ou seja, ela é uma grande aliada da saúde de forma geral, já é capaz de prevenir doenças como o diabetes tipo II. OS BENEFÍCIOS DA CANELA: ✔Ação antixodante; ✔Ação anti-inflamatória; ✔Regular o açúcar no sangue. QUANTIDADE DIÁRIA RECOMENDADA: Alguns estudos já sugerem que a quantidade de canela suficiente para trazer benefícios à massa muscular e ao ganho de massa magra é bem pequena, cerca de 1 grama por dia. Ou seja, se houver a multiplicação por 7 dias que temos na semana, significa que apenas 7 gramas por semana já é um excelente começo. E é ai que sua criatividade precisa entrar, misturando o condimento na comida, em sucos, vitaminas, suplementos ou mesmo de uma única vez. Mas, a última opção não é recomendada se o objetivo for continuar consumindo a canela com frequência. #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
There is chicken under that cheese I promise!

Final meal of the day - chicken in a tomato and herb sauce, 'tatoes, sweetcorn and cheese. 
Perfect after smashing legs tonight
There is chicken under that cheese I promise! Final meal of the day - chicken in a tomato and herb sauce, 'tatoes, sweetcorn and cheese. Perfect after smashing legs tonight
Homemade oatmeal meal bars! 
1 cup of almond butter 
1/2 cup coconut oil 
1/2 cup walden galleria sugar free syrup 
1 cup shredded coconut and a few drops of stevia. 
In a medium sauce pan heat up almond butter (or any nut butter u prefer) coconut oil syrup and stevia. Once melted take off stove add oats and shredded coconut. Place in a sheet pan and place in the fridge to cool for a few hours! 
#fit #fitness #faith #focus #God #live #love #greatness #yoga #gym #vision #motivation #inspiration #health #lifestyle #mindset #truth #thesix #toronto #success #happy #food #foodporn #eat #eatclean #healthyfood #passion #purpose #cleaneating
Homemade oatmeal meal bars! 1 cup of almond butter 1/2 cup coconut oil 1/2 cup walden galleria sugar free syrup 1 cup shredded coconut and a few drops of stevia. In a medium sauce pan heat up almond butter (or any nut butter u prefer) coconut oil syrup and stevia. Once melted take off stove add oats and shredded coconut. Place in a sheet pan and place in the fridge to cool for a few hours! #fit  #fitness  #faith  #focus  #God  #live  #love  #greatness  #yoga  #gym  #vision  #motivation  #inspiration  #health  #lifestyle  #mindset  #truth  #thesix  #toronto  #success  #happy  #food  #foodporn  #eat  #eatclean  #healthyfood  #passion  #purpose  #cleaneating 
¿Ansiedad?
No dejes que llegue!
- Hidrátate: la sed puede confundirse con hambre/ansiedad - Haz 5 comidas al día,  nunca te saltes comida, esto evitará que llegues con hambre o ansiedad a la siguiente comida
- Súper importante descansar y dormir bien para estar más relajado - Alimentos ricos en fibra, grasas y proteína ayudan a sentirte lleno por mayor tiempo
- Haz las paces con los alimentos, no crees una mala relación con ellos, no hay nada prohibido, todo es equilibrio!

#cleaneating #healthyeats #cleanfood #nutritionist #nutricion #nutriologa #nutritionist #fit #fitness #anxiety #mentalhealth
¿Ansiedad? No dejes que llegue! - Hidrátate: la sed puede confundirse con hambre/ansiedad - Haz 5 comidas al día, nunca te saltes comida, esto evitará que llegues con hambre o ansiedad a la siguiente comida - Súper importante descansar y dormir bien para estar más relajado - Alimentos ricos en fibra, grasas y proteína ayudan a sentirte lleno por mayor tiempo - Haz las paces con los alimentos, no crees una mala relación con ellos, no hay nada prohibido, todo es equilibrio! #cleaneating  #healthyeats  #cleanfood  #nutritionist  #nutricion  #nutriologa  #nutritionist  #fit  #fitness  #anxiety  #mentalhealth 
Top(ping) notch art from @luke_lucas #allthetoppings #pizzaisart #pizzaislife
Me cooking for myself ❤️. #healthybites #selflove
lets do this 👊 a couple of rocky days this week but I'm determined to get a loss this week even if its only a small one.
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#sw #slimmingworld #weightloss #healthyeating #food #sp #cleaneating #feelgood #healthy #speed #protein #free #synfree #lifestyle #extraeasy #extraeasysp
Don't want to much muscle in my arm but seeing a little bit makes me happy! #girlswholift #strongnotskinny #healthysupplements #helathylife #helathylife #adidas #tattoos #protienworld #muscles #proudofmyself #takestime #cleaneating
HAPPY FRIDAY! ☺️ I saved the best meal for today since it's the weekend! 😏 I made Buttered-Up Steak! With green beans and potatoes. It was to die for 😍😋
HAPPY FRIDAY! ☺️ I saved the best meal for today since it's the weekend! 😏 I made Buttered-Up Steak! With green beans and potatoes. It was to die for 😍😋
Be who you want to be…
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Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
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Video proof in our bio! Lots of folks
are getting incredible results! 😀

#healthychoice #fitnessforlife #slimmingworld #healthycooking #healthyyou #fitnessbody #weightlosshumor #fitnesslove #healthydessert #fitnessjunky #weightlosssuccess #fitfam #eatclean #cleaneating #motivation #healthydiet #heatlhyoptions #body #fitnessmom #weightlossjourney
Be who you want to be… —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of folks are getting incredible results! 😀 #healthychoice  #fitnessforlife  #slimmingworld  #healthycooking  #healthyyou  #fitnessbody  #weightlosshumor  #fitnesslove  #healthydessert  #fitnessjunky  #weightlosssuccess  #fitfam  #eatclean  #cleaneating  #motivation  #healthydiet  #heatlhyoptions  #body  #fitnessmom  #weightlossjourney 
Coup de soleil qui pique 🙈🔥
Coup de soleil qui pique 🙈🔥
Lose weight and stay motivated!
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of women
are getting incredible results! 😀

#weightlossgoal #gym #slimmingworldjourney #cleaneating #getfit #fitnesswomen #gymlife #healthymeals #fitnessadict #slimmingworlduk #healthy #healthystart #healthyfoodporn #weightlossinspiration #weightlossgoals #fitspo #fitnessguru #fitnessgram #eatclean #healthycooking
Lose weight and stay motivated! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of women are getting incredible results! 😀 #weightlossgoal  #gym  #slimmingworldjourney  #cleaneating  #getfit  #fitnesswomen  #gymlife  #healthymeals  #fitnessadict  #slimmingworlduk  #healthy  #healthystart  #healthyfoodporn  #weightlossinspiration  #weightlossgoals  #fitspo  #fitnessguru  #fitnessgram  #eatclean  #healthycooking 
Stay motivated!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of folks
are getting fantastic results! 😀

#fitnessaddict #fitfam #weightlosstip #gym #weightlossjourney #healthycooking #gymlife #fitnessquotes #fitness #healthyfat #healthydiet #fitnessquote #weightlossgoal #cleaneating #health #diet #healthychoice #healthygirls #heatlhyoptions #weightlossdiary
Stay motivated! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of folks are getting fantastic results! 😀 #fitnessaddict  #fitfam  #weightlosstip  #gym  #weightlossjourney  #healthycooking  #gymlife  #fitnessquotes  #fitness  #healthyfat  #healthydiet  #fitnessquote  #weightlossgoal  #cleaneating  #health  #diet  #healthychoice  #healthygirls  #heatlhyoptions  #weightlossdiary 
| Fruit salad | With banana, peach, apricot, melon, watermelon, kiwi, strawberry, pineapple, yogurt and corn flakes .
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| Salade de fruit | Avec de la banane, de la pêche, des abricots, du melon, de la pastèque, du kiwi, des fraises, de l'ananas, du yaourt et des corn flakes .
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#salad #fruit #fruitsalad #cleaneating #healthyfood #eatclean #healthy #fit #fitness #fitnessgirl #foodporn #fitforareason #bbgfood #bbgfrance #bbgfooddiary
Lose weight and stay motivated!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of people
are getting amazing results! 😀

#workout #weightlossinspo #weightlosstip #healthyskin #healthygirl #fitnesstips #instafit #cleaneating #slimmingworld #healthyfoodporn #gymlife #fitnessgram #abs #fitspo #healthyyou #fitnessgoal #healthydessert #cardio #fitnessquotes #slimmingworldjourney
Lose weight and stay motivated! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of people are getting amazing results! 😀 #workout  #weightlossinspo  #weightlosstip  #healthyskin  #healthygirl  #fitnesstips  #instafit  #cleaneating  #slimmingworld  #healthyfoodporn  #gymlife  #fitnessgram  #abs  #fitspo  #healthyyou  #fitnessgoal  #healthydessert  #cardio  #fitnessquotes  #slimmingworldjourney 
Stay motivated!
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of users
are getting fast results! 😀

#healthylifestyle #healthyrecipe #fitnessguru #cleaneating #fitnessfood #fitnessmom #weightlossbeforeandafter #fitspo #fitnesstransformation #diet #weightlosstips #eatclean #healthygirl #weightlossstory #weightlosssuccess #weightlossinspo #instafit #fitnesswomen #weightlosscommunity #healthy
Stay motivated! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of users are getting fast results! 😀 #healthylifestyle  #healthyrecipe  #fitnessguru  #cleaneating  #fitnessfood  #fitnessmom  #weightlossbeforeandafter  #fitspo  #fitnesstransformation  #diet  #weightlosstips  #eatclean  #healthygirl  #weightlossstory  #weightlosssuccess  #weightlossinspo  #instafit  #fitnesswomen  #weightlosscommunity  #healthy 
And now presenting a new sort of CARBONARA!

This was a quick meal which serendipitously ended up really good 👌

Had some leftover white rice 🍝and a fresh tomato sauce with grass-fed beef and lacinto kale and I topped it with a pasture-raised egg. Super tasty! Check out that yolk!

I always eat eggs at lunch and I cooked the 🍳with @fourthandheart ghee which gives it great flavor ❤
And now presenting a new sort of CARBONARA! This was a quick meal which serendipitously ended up really good 👌 Had some leftover white rice 🍝and a fresh tomato sauce with grass-fed beef and lacinto kale and I topped it with a pasture-raised egg. Super tasty! Check out that yolk! I always eat eggs at lunch and I cooked the 🍳with @fourthandheart ghee which gives it great flavor ❤
Who know it was possible for food to look this magical? 🌈✨
Who know it was possible for food to look this magical? 🌈✨
Another plentiful harvest from my backyard. Green onion and mini onions right from my garden.
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Cosecha de mi patio.
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#pursuingwellness #backyardgarden #farming #greenonion #cosecha #homegarden #stayhomemom #catholicmom #cleaneating #home #family #harvest #yyc
What name could we give to this garden? What about "Little Heaven"? 😜  @oprozeklompjes .

VISIT our BLOG 😄 for more tips and inspirations 👉 CLICK the LINK in BIO or on www. urbangardenersrepublic.com .
+ Be FEATURED here by tagging #urbangardenersrepublic in your best urban gardening pictures💚
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#garden #gardening #urbangarden #urbangardening #urbanfarming #growyourownfood #growyourownveggies #communitygarden #organicgardening #vegetablegarden #urbanfarm #balconygarden #rooftopgarden #indoorgarden #backyardgarden #urbanjungle #allotment #homegarden #guerillagardening #eatlocal #cleaneating #healthylifestyle #austin #Losangeles #sandiego #phoenix #Philiadelphia #pittsburgh #boston
What name could we give to this garden? What about "Little Heaven"? 😜 @oprozeklompjes . VISIT our BLOG 😄 for more tips and inspirations 👉 CLICK the LINK in BIO or on www. urbangardenersrepublic.com . + Be FEATURED here by tagging #urbangardenersrepublic  in your best urban gardening pictures💚 . . . #garden  #gardening  #urbangarden  #urbangardening  #urbanfarming  #growyourownfood  #growyourownveggies  #communitygarden  #organicgardening  #vegetablegarden  #urbanfarm  #balconygarden  #rooftopgarden  #indoorgarden  #backyardgarden  #urbanjungle  #allotment  #homegarden  #guerillagardening  #eatlocal  #cleaneating  #healthylifestyle  #austin  #Losangeles  #sandiego  #phoenix  #Philiadelphia  #pittsburgh  #boston 
#mintchocolate #protein #mousse 😍
🍫🌱🍫🌱🍫🌱🍫🌱🍫
This cheeky #chocolate #treat is super #tasty #lowfat AND unbelievably #creamy 👌🏼 guaranteed to kill your nasty #chocolatecravings 📌 #recipe will be in the #treats album on my #new #website 👏🏼 cannot wait to share this with you all! 
#realfood that will get you REAL WEIGHTLOSS WOOHOOOOO🙌🏼
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#foodislife #foodisfuel #foodblogger #cleaneating #eatclean #personaltrainer
#mintchocolate  #protein  #mousse  😍 🍫🌱🍫🌱🍫🌱🍫🌱🍫 This cheeky #chocolate  #treat  is super #tasty  #lowfat  AND unbelievably #creamy  👌🏼 guaranteed to kill your nasty #chocolatecravings  📌 #recipe  will be in the #treats  album on my #new  #website  👏🏼 cannot wait to share this with you all! #realfood  that will get you REAL WEIGHTLOSS WOOHOOOOO🙌🏼 . . #foodislife  #foodisfuel  #foodblogger  #cleaneating  #eatclean  #personaltrainer 
Si te gusta cocinar, no puede faltar en tu cocina, una de estas #Balanzas / #Grameras. 
Ingresa a nuestra Tienda, compra la que más te guste y nosotros te la enviamos hasta donde desees. 
https://tienda.bernalo.com.co 
#medellincapitalfitness #health #fitness #fit#fitnessmodel #fitnessaddict #fitspo#workout #bodybuilding #cardio #gym#train #training #health #healthy#instahealth #healthychoices #active#strong #motivation #determination#lifestyle #diet #getfit #cleaneating#eatclean #exercise
Si te gusta cocinar, no puede faltar en tu cocina, una de estas #Balanzas  / #Grameras . Ingresa a nuestra Tienda, compra la que más te guste y nosotros te la enviamos hasta donde desees.  https://tienda.bernalo.com.co #medellincapitalfitness  #health  #fitness  #fit #fitnessmodel  #fitnessaddict  #fitspo #workout  #bodybuilding  #cardio  #gym #train  #training  #health  #healthy #instahealth  #healthychoices  #active #strong  #motivation  #determination #lifestyle  #diet  #getfit  #cleaneating #eatclean  #exercise 
Constantly working.. no limit in sight 👀
Constantly working.. no limit in sight 👀
People are like stained - glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within. 🌅
#beauty #in #darkness
People are like stained - glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within. 🌅 #beauty  #in  #darkness 
After chatting with the lovely @lauz87 last night about Seb when he was born, it got me thinking and it's a different #facetofacefriday for me today. I am so proud of how far my little elf has come 💙💙 #diet
#newborn #8monthsold onthsold #newmummy #newdaddy 
#notsoslimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworld #slimmingworldfamily #slimmingworldmafia #eatclean #cleaneating #slimming #diet #slimmingworldfriends #instamood #instalike #instalove #like4likes  #wwuk #breakfast #slimmingworldpregnancy #sw #weightloss #postpartumweightloss #dietsehat #Saturday
After chatting with the lovely @lauz87 last night about Seb when he was born, it got me thinking and it's a different #facetofacefriday  for me today. I am so proud of how far my little elf has come 💙💙 #diet  #newborn  #8monthsold  onthsold #newmummy  #newdaddy  #notsoslimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworld  #slimmingworldfamily  #slimmingworldmafia  #eatclean  #cleaneating  #slimming  #diet  #slimmingworldfriends  #instamood  #instalike  #instalove  #like4likes   #wwuk  #breakfast  #slimmingworldpregnancy  #sw  #weightloss  #postpartumweightloss  #dietsehat  #Saturday 
Taking a break from shopping for a little ice cream treat 🍦

#vacationmode #backontrackonmonday #california #disneyland
First week of school and My Best Bod girls starting up on top of work... how do I not freak out?! Well... I did. For like 5 minutes on Monday. Then I realized, I got this. There's nothing you can't do if you work hard and push through. So how do I manage stress? I wouldn't say I'm the best but I'm working on it. First take a big deep breath. Next write out everything you have scheduled and need to get done for the week. Each day update it and add to the list and check off things as you get them done. This helps relieve a ton of my stress by seeing I'm being productive. The other thing I've been doing is writing out what time I want to go to bed by. I am horrible at getting enough sleep which adds stress. So I try to get to sleep by that time if I can. Plan ahead meals, workouts, tasks, and "you" time. If you aren't prepared, chances are your going to add more stress. I meal prep so I don't have to worry about what I'm going to eat throughout the week. I also write down what time I'm going to workout so I don't have an excuse not to. Lastly, don't be lazy. If you want to succeed, sometimes your going to have to work harder and push through. Stress is apart of life. You can manage it, but a little stress is good in my opinion.
First week of school and My Best Bod girls starting up on top of work... how do I not freak out?! Well... I did. For like 5 minutes on Monday. Then I realized, I got this. There's nothing you can't do if you work hard and push through. So how do I manage stress? I wouldn't say I'm the best but I'm working on it. First take a big deep breath. Next write out everything you have scheduled and need to get done for the week. Each day update it and add to the list and check off things as you get them done. This helps relieve a ton of my stress by seeing I'm being productive. The other thing I've been doing is writing out what time I want to go to bed by. I am horrible at getting enough sleep which adds stress. So I try to get to sleep by that time if I can. Plan ahead meals, workouts, tasks, and "you" time. If you aren't prepared, chances are your going to add more stress. I meal prep so I don't have to worry about what I'm going to eat throughout the week. I also write down what time I'm going to workout so I don't have an excuse not to. Lastly, don't be lazy. If you want to succeed, sometimes your going to have to work harder and push through. Stress is apart of life. You can manage it, but a little stress is good in my opinion.
Fifteen days working out and i already feel like I'm getting somewhere. #NoMakeUp btw. 💪
Fifteen days working out and i already feel like I'm getting somewhere. #NoMakeUp  btw. 💪
Tag the gym skippers 😂😉👌 💪Checkout our extensive lift wear range! Store Link in bio 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍. #liftwear  #stayshredded #doyoueven #dedication #dedicated #motivation #hardwork #bodybuilding #aesthetic #supplements #activewear #biceps #cutting #chestday #cleaneating  #fitness #fit #healthy #bulking #shredding #obsessed #weightloss #inspirational #followme  #zyzz #6pack #abs #transformation #progress #goldsgym
Tag the gym skippers 😂😉👌 💪Checkout our extensive lift wear range! Store Link in bio 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍. #liftwear  #stayshredded  #doyoueven  #dedication  #dedicated  #motivation  #hardwork  #bodybuilding  #aesthetic  #supplements  #activewear  #biceps  #cutting  #chestday  #cleaneating  #fitness  #fit  #healthy  #bulking  #shredding  #obsessed  #weightloss  #inspirational  #followme  #zyzz  #6pack  #abs  #transformation  #progress  #goldsgym 
This was at 0500 this morning. Love all that excitement and passion knowing that I am putting some healthy and delicious into my body daily. I just cracked open a new bag of strawberry which has me all the more ecstatic. I have military duty all weekend so my workout time is limited but I'll be back at it full force on Monday with exercising. Enjoy the rest of your Friday! 
For a free consultation to know more about if Shakeology and/or which Beachbody workout program is right for you please feel free to contact me.
US & Canadian residents only please, email John @ BeautyandFitnessPowerCouple@comcast.net with your inquiries and/or leave your email address in the comments section below and I'll get in touch with you. Please checkout my site provided in my bio to signup for your free account. 
www.feelamazingfit.com
Please ask about the #militarydiscount program. #pittsburgh #mckeesport #aimhigh #workingout #motivation #determination #military #dental #burghproud #health #inspired #weightloss #weightlossjourney #airforce #dentalassistant #positive #success #instafit #veteran #dieting #beastmode #run #weightlossmotivation #healthylifestyle #success #cleaneating #insanityjohn #coachjohn #workfromhomedad
This was at 0500 this morning. Love all that excitement and passion knowing that I am putting some healthy and delicious into my body daily. I just cracked open a new bag of strawberry which has me all the more ecstatic. I have military duty all weekend so my workout time is limited but I'll be back at it full force on Monday with exercising. Enjoy the rest of your Friday! For a free consultation to know more about if Shakeology and/or which Beachbody workout program is right for you please feel free to contact me. US & Canadian residents only please, email John @ BeautyandFitnessPowerCouple@comcast.net with your inquiries and/or leave your email address in the comments section below and I'll get in touch with you. Please checkout my site provided in my bio to signup for your free account. www.feelamazingfit.com Please ask about the #militarydiscount  program. #pittsburgh  #mckeesport  #aimhigh  #workingout  #motivation  #determination  #military  #dental  #burghproud  #health  #inspired  #weightloss  #weightlossjourney  #airforce  #dentalassistant  #positive  #success  #instafit  #veteran  #dieting  #beastmode  #run  #weightlossmotivation  #healthylifestyle  #success  #cleaneating  #insanityjohn  #coachjohn  #workfromhomedad 
This is my "I meal prepped for 3  hours last night and it only made me 6 meals face." 🤷🏼‍♀️😂#legday #sweat #iifym #diet #dietplan #bodypositivity  #weightloss #igfitness # #weightlossjourney #fitspo #healthy #healthylife #healthkick #instafit #gym #exercise #losingweight #dieting #changes #progress #food #cleaneating #eatcleantraindirty  #hiking #fattofit  #crossfit #gym #motivation  #fitbit #yoga