an online Instagram web viewer

#cleaneating medias

Photos

Farm marketing Monday🌿💚💪🏽Arugala, spinach, peppers, parsley galore! Happy Monday!
Farm marketing Monday🌿💚💪🏽Arugala, spinach, peppers, parsley galore! Happy Monday!
Surround yourself with people who put you up, trust me!!! My man @alessandro.fear pushes me to the max daily both in and out of the gym - dude is strong as fuark too hitting 220kg for 2 sets of 3 on deadlifts today 💪🏼looks unreal for a powerlifter too, shreds and dreads😎  #motivation #fuelyourambition #zyzz #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #aesthetics #duetfitsummer #summer
Surround yourself with people who put you up, trust me!!! My man @alessandro.fear pushes me to the max daily both in and out of the gym - dude is strong as fuark too hitting 220kg for 2 sets of 3 on deadlifts today 💪🏼looks unreal for a powerlifter too, shreds and dreads😎 #motivation  #fuelyourambition  #zyzz  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #diet  #strong  #eatclean  #muscle  #cardio  #instagood  #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #aesthetics  #duetfitsummer  #summer 
Craving one of your favorite meals but want low carb? Throw it on top of a salad with a tasty dressing! Steak fajitas on top of romaine with a chipotle ranch dressing. You fill up without depriving yourself! Try it next time you're low carbing!
Craving one of your favorite meals but want low carb? Throw it on top of a salad with a tasty dressing! Steak fajitas on top of romaine with a chipotle ranch dressing. You fill up without depriving yourself! Try it next time you're low carbing!
Thank you @lowcarbng for inviting me on the Facebook group lowcarb.com.ng talking about the ketogenic lifestyle it was a privilege and fun 😀😀😀❤️❤️❤️. #keto #keto9ja #ketodiet #ketolife #ketogenic #lchf #lchfdiet #lchf9ja #lowcarbhighfat #paleodiet #paleo #banting #healthyeating #healthylifestyle #cleaneating #fitness #ketoweightloss #ketowithfriends #45daychallenge
Want your friends and family to think you're a rockstar? Give chicken and rice with herbed truffle butter a try!!!
-
-
-
-
-
-
-
#f52grams #food #foodie #foodporn #feastagram #foodbeast #eeeeeats #foodgasm #foodandwine #recipes #foodblogger #eatrealfood #huffposttastes #instafood #foodstagram #eatingfortheinsta #foodgawker #buzzfeast #forkyeah #foodphotography #foodies #nomnom #artzyfoodie #hungry #cleaneating #yummy
Omg guys I have to share. This is the mom of a fellow herbalife coach. She's down 50lbs in 5 months 😳 if you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want & all that's left is compromise!! Don't compromise your goals!!!! Go after what you want. If it's results you seek, I can help you get them. As long as you're willing to work for them.
.
Are you ready for a change. Ask me about my total body transformation challenge launching July 1
.
.
.
#health #fitness #fit #fitnessaddict  #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #momproblems #livefully #revengebody
Omg guys I have to share. This is the mom of a fellow herbalife coach. She's down 50lbs in 5 months 😳 if you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want & all that's left is compromise!! Don't compromise your goals!!!! Go after what you want. If it's results you seek, I can help you get them. As long as you're willing to work for them. . Are you ready for a change. Ask me about my total body transformation challenge launching July 1 . . . #health  #fitness  #fit  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #momproblems  #livefully  #revengebody 
PDS of the day: frozen cauli + frozen sweet potato chunks + handful of frozen bluebs + spinach + egg + protein powder + cinnamon/maca/turmeric/black pepper+ almond milk ✌🏻 great refuel after a workout and killer on the taste buds too. Today has already been a DREAM COME TRUE because I fixed my broken AC (I'm very proud) and got a brand new iPhone 7+ since my 5S had officially given up on its life. I am PSYCHED to take some photos with this baby and share them with you 😍
PDS of the day: frozen cauli + frozen sweet potato chunks + handful of frozen bluebs + spinach + egg + protein powder + cinnamon/maca/turmeric/black pepper+ almond milk ✌🏻 great refuel after a workout and killer on the taste buds too. Today has already been a DREAM COME TRUE because I fixed my broken AC (I'm very proud) and got a brand new iPhone 7+ since my 5S had officially given up on its life. I am PSYCHED to take some photos with this baby and share them with you 😍
#essentials for a beautiful summer day 💦 in love with coconut water lately 😍 #cleaneating #fitness #fitspo #healthysnacking
One more platter from the @starworksnc #noborigama Thanks to @takuroshibataceramics  who gave me a sample of #wildporcelain , I made a slip out of it and used it on this platter with the transparent glaze from #brucedehnert Now I faint to paint the canvas: #lambchops and #roastedtomatoes with sautéed snow peas with loads of garlic! #platter #cleaneating #fromscratch #joyofcooking #foodporn #handmade #farmtotable
Juice is good for the soul 🤙🏼#doyouevenjuice
Two of the family's were happy to be training on there fitness journey, great effort from these guys every session.😁💪💪
#fitnessinspiration #instalike #instadaily #instagramhub #traininghard #fitness #fitfam #fitspiration #fitspo #instafit #followme #healthandfitness #healthylifestyle #fitnessjourney #cleaneating #personaltrainer #coach #dedication #gymlife #gymaddict
Periodo de transição com @blairabla para @barrigazero.
Período de transição é o espaço de tempo entre um ciclo de treinamento e outro, nesse período não devemos fazer nada de nossa modalidade. Geralmente esse período dura de 2 a 4 semanas. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Periodo de transição com @blairabla para @barrigazero. Período de transição é o espaço de tempo entre um ciclo de treinamento e outro, nesse período não devemos fazer nada de nossa modalidade. Geralmente esse período dura de 2 a 4 semanas. #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
#Repost @ctrl_alt_lift (@get_repost)
・・・
Eat clean, stay lean. You can't go wrong with that kind of advice, Ctrl, Alt & Lifters 💪🏼 #food #foodporn #foodie #foodstagram #foodlover #nutrition #goodfood #eat #eating #cleaneating #eatclean #greens #nutrition #hungry #yum #feed #meal #mealprep #gymlife #training #gains
Our lives are propelled by things we have to do. There are often so many things we HAVE to do, that we don't make time for things that we enjoy. Then life starts to suck, and we give ourselves more things to do in order to hopefully feel better, like trying to make more money or fit a particular aesthetic expectation, but these things don't really make us happy and just add to the list of things we have to do! Write down 3 things you can do today that make your heart sing, and do them! I will call one of my besties who lives overseas, take my dogs for a bush walk and meditate. I'll also most likely eat chocolate because I tend to do that most days 😜be brave & write them in the comments below!! (Another 📸 from @ingrid_lecke 🙊)
Our lives are propelled by things we have to do. There are often so many things we HAVE to do, that we don't make time for things that we enjoy. Then life starts to suck, and we give ourselves more things to do in order to hopefully feel better, like trying to make more money or fit a particular aesthetic expectation, but these things don't really make us happy and just add to the list of things we have to do! Write down 3 things you can do today that make your heart sing, and do them! I will call one of my besties who lives overseas, take my dogs for a bush walk and meditate. I'll also most likely eat chocolate because I tend to do that most days 😜be brave & write them in the comments below!! (Another 📸 from @ingrid_lecke 🙊)
Benching with a buffalo bar for 3 x 3 at 310# (this was a warm up set I wish I was destroying 310 this easily for triples)

The buffalo bar has a slight camber and is designed to take stress off the shoulders and elbows when squatting. This bar is also FANTASTIC for benching as it creates a slight deficit. Benching from a deficit helps build strength at the start of the lift (off the chest). If you fail your bench 6in from your chest consider putting in some buffalo benching and/or pause bench

#jointherebellion #red5power
Benching with a buffalo bar for 3 x 3 at 310# (this was a warm up set I wish I was destroying 310 this easily for triples) The buffalo bar has a slight camber and is designed to take stress off the shoulders and elbows when squatting. This bar is also FANTASTIC for benching as it creates a slight deficit. Benching from a deficit helps build strength at the start of the lift (off the chest). If you fail your bench 6in from your chest consider putting in some buffalo benching and/or pause bench #jointherebellion  #red5power 
Flank steak roll up with feta cheese & bacon. A side of cauliflower & spinach tossed in bacon fat.
•
•
•
•
#protein #ketofriendly #lowcarbfoodie #fatadapted #eggs #bacon #macros #paleo #keto #ketofam #ketosis #ketogenic #ketodiet #lchf #lowcarb #lowcarbdelights #loseweight #lowcarbhighfat #kcko #ketogeniclifestyle #ketogenicdiet #sugarfree #highfat #fitness #cleaneating #avocado #breakfast #coffee #lazysunday
Lunch time! Courtesy of my meal plan that's included with my workout program!! It's pretty darn good!! 😋 .
.
.
.
.
#noexcuses #fitmom #inmy40s #momof3
#familyoffive #latinmom
#latinfamily #nutritioniskey #quieroserfit #mealswaps #familialatina #metime #newdaynewme #soccermom
#fiveofus #momofteenagers #coffeelover #familyfirst #momof2boysandonegirl #imblessed #morninggirl #cleaneating 
#❤️mytwodogs #socalmom #momslife #ilovemykids #ilovemyjob #dowhatyoulove
Lunch time! Courtesy of my meal plan that's included with my workout program!! It's pretty darn good!! 😋 . . . . . #noexcuses  #fitmom  #inmy40s  #momof3  #familyoffive  #latinmom  #latinfamily  #nutritioniskey  #quieroserfit  #mealswaps  #familialatina  #metime  #newdaynewme  #soccermom  #fiveofus  #momofteenagers  #coffeelover  #familyfirst  #momof2boysandonegirl  #imblessed  #morninggirl  #cleaneating  #❤️mytwodogs #socalmom  #momslife  #ilovemykids  #ilovemyjob  #dowhatyoulove 
Bye bye fructose 👋🏻 I've been working with a naturopath who specialises in gut health and works closely with a professor in microbiology. I've been told for the next four weeks I'm not allowed to have ANY sugar due to a bad bacterial overgrowth in my gut. Looks like this yummy acai bowl I ate the other day will be my last one for a while 🙈 #foodintelligence #sugarfree #guthealth #healyourself #healyourgut
Bye bye fructose 👋🏻 I've been working with a naturopath who specialises in gut health and works closely with a professor in microbiology. I've been told for the next four weeks I'm not allowed to have ANY sugar due to a bad bacterial overgrowth in my gut. Looks like this yummy acai bowl I ate the other day will be my last one for a while 🙈 #foodintelligence  #sugarfree  #guthealth  #healyourself  #healyourgut 
Just got done a productive day at work (even for a Monday!) and now I am headed home to see my hubby who I have not seen in three nights due to night work and my three kitties (one of which got hurt this morning during a little fight). Any other furbaby mammas out there whose heart breaks when one of their animals gets hurt? 🐱We gave the instigator of the fight (Gulliver) a time out to cool down and gave Banshee (the victim) and Max (because he is always a good boy) a bunch of treats this morning.  I am so grateful that I get to go home to my cute little family on this absolutely beautiful day.  I am also super excited to eat more of my chili because I’ve been thinking about having a big bowl ALL day and my workout this morning was killer!
Just got done a productive day at work (even for a Monday!) and now I am headed home to see my hubby who I have not seen in three nights due to night work and my three kitties (one of which got hurt this morning during a little fight). Any other furbaby mammas out there whose heart breaks when one of their animals gets hurt? 🐱We gave the instigator of the fight (Gulliver) a time out to cool down and gave Banshee (the victim) and Max (because he is always a good boy) a bunch of treats this morning. I am so grateful that I get to go home to my cute little family on this absolutely beautiful day. I am also super excited to eat more of my chili because I’ve been thinking about having a big bowl ALL day and my workout this morning was killer!
Motivational Monday💪🏾💪🏾 Never giving up always pushing myself hard😩😩 90 pounds squatting pull up! Look at those back muscles 👀
______________________________________________

#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Motivational Monday💪🏾💪🏾 Never giving up always pushing myself hard😩😩 90 pounds squatting pull up! Look at those back muscles 👀 ______________________________________________ #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Buonasera! Come state? Io sto morendo dal caldo 😨 ventilatore portami via 😅
Dopo un'intensa sessione di palestra e una ancora più intensa di studio, vi presento il frullato che ho preparato oggi: pesca e prugne gialle. Buono buono 😋
Adesso guardò temptation island, vi auguro una buona serata 👋🏻 #glutenfree #food #foodie #delicious #foodgasm #lunch #sweet #healthyfood #dinner #instafood  #yummy #healthy #love #breakfast #eat #chef #foodblogger #foodstagram #foodphoto #foods #f52grams #tasty #dessert #foodpic #hungry #instagood #eating #cleaneating #vegan
Buonasera! Come state? Io sto morendo dal caldo 😨 ventilatore portami via 😅 Dopo un'intensa sessione di palestra e una ancora più intensa di studio, vi presento il frullato che ho preparato oggi: pesca e prugne gialle. Buono buono 😋 Adesso guardò temptation island, vi auguro una buona serata 👋🏻 #glutenfree  #food  #foodie  #delicious  #foodgasm  #lunch  #sweet  #healthyfood  #dinner  #instafood  #yummy  #healthy  #love  #breakfast  #eat  #chef  #foodblogger  #foodstagram  #foodphoto  #foods  #f52grams  #tasty  #dessert  #foodpic  #hungry  #instagood  #eating  #cleaneating  #vegan 
“Doesn’t it seem to you, that the mind moves more freely in the presence of that boundless expanse, that the sight of it elevates the soul and gives rise to thoughts of the infinite and the ideal?” ~ Gustave Flaubert, Madame Bovary
.
.
.
.
.
.
.
.
.
#ocean #sea #blue #meditation #yoga #yogaeverywhere #yogainnature #yogaeverydamnday #inspiration #island #life #hawaii #hawaiilife #luckywelivehawaii #beautiful #instamood #instalike #followme #picoftheday #photooftheday #landscapephotography #travel #adventure #fitness #beherenow #mondaymotivation #sun #water #instadaily #cleaneating
“Doesn’t it seem to you, that the mind moves more freely in the presence of that boundless expanse, that the sight of it elevates the soul and gives rise to thoughts of the infinite and the ideal?” ~ Gustave Flaubert, Madame Bovary . . . . . . . . . #ocean  #sea  #blue  #meditation  #yoga  #yogaeverywhere  #yogainnature  #yogaeverydamnday  #inspiration  #island  #life  #hawaii  #hawaiilife  #luckywelivehawaii  #beautiful  #instamood  #instalike  #followme  #picoftheday  #photooftheday  #landscapephotography  #travel  #adventure  #fitness  #beherenow  #mondaymotivation  #sun  #water  #instadaily  #cleaneating 
Carrots, nigella seeds, dill and goat's cheese. A Persian feast assembled by the talented @aldenyerartist Thanks, was yummy!  #mysiscancook #persia #sabrinagayour #ottolenghi #summersalad #foodporn #cleaneating #yum #moreplease
Real food, real ingredients. No shortcuts here.

Tag a friend and make a dinner date! #eatatcore #corelifeeatery #madefromscratch #cleaneating
Post workout meal number ✌🏼 I love food. Yumm 30P/54C/4F #cleaneating #eatclean #eatwell #nutrition #forgenutrition
Veckans veganska by Mekto hittar ni på @happyvegansverige 👌🏻! The weekly vegan dish made by Mekto - find it on @happyvegansverige 👌🏻! #mektoganic #mektomadeinsweden #vego #vegan #veganskt #veganfood ##veganfoodshare #veganfoodshare #vegansofig #rawvegan #rawsome #rawfood #rawlife #rawsome #rawsofig #cleanfood #cleaneating #renmat #helthyfood #helthyliving #purefood #glutenfree #glutenfritt #vetefritt #wheatfree #fairtrade #rättvisemärkt #eko #organic #happyrightnow💚
Veckans veganska by Mekto hittar ni på @happyvegansverige 👌🏻! The weekly vegan dish made by Mekto - find it on @happyvegansverige 👌🏻! #mektoganic  #mektomadeinsweden  #vego  #vegan  #veganskt  #veganfood  ##veganfoodshare  #veganfoodshare  #vegansofig  #rawvegan  #rawsome  #rawfood  #rawlife  #rawsome  #rawsofig  #cleanfood  #cleaneating  #renmat  #helthyfood  #helthyliving  #purefood  #glutenfree  #glutenfritt  #vetefritt  #wheatfree  #fairtrade  #rättvisemärkt  #eko  #organic  #happyrightnow 💚
Tomorrow night I’m going LIVE  at 7pm from the  @hellofresh kitchen, cooking their latest recipe from @carlaphall: Summery Lemon Chicken with Tarragon Chimichurri and Kale Salad! 🥗 Catch it on ✨FACEBOOK LIVE✨ on the Hello Fresh page! Can’t wait to get in the kitchen with superstar RD @rebeccalewisrd (who has ALL the good tips) and cook up a storm! 💕
Pictured: throwback to when I made Berbere Chicken & Zucchini from @hellofresh 🍗🥒
.
.
.
.
.
.
#hellofresh #facebooklive #cookingdemo #cookingshow #eatrealfood #fitfoodie #healthylifestyle #foodnetwork #cookingchannel #strongnotskinny #eatclean #eattherainbow  #fitfluential #buzzfeedfood  #mindbodygram #tastemade #cookingvideo #freshfans #healthyrecipe #healthyfoodshare #foodphotography #instafood #fuelyourbody #nutrition #hittingthespot #hellofreshpics #healthyish #thenewhealthy #cleaneating
Tomorrow night I’m going LIVE at 7pm from the @hellofresh kitchen, cooking their latest recipe from @carlaphall: Summery Lemon Chicken with Tarragon Chimichurri and Kale Salad! 🥗 Catch it on ✨FACEBOOK LIVE✨ on the Hello Fresh page! Can’t wait to get in the kitchen with superstar RD @rebeccalewisrd (who has ALL the good tips) and cook up a storm! 💕 Pictured: throwback to when I made Berbere Chicken & Zucchini from @hellofresh 🍗🥒 . . . . . . #hellofresh  #facebooklive  #cookingdemo  #cookingshow  #eatrealfood  #fitfoodie  #healthylifestyle  #foodnetwork  #cookingchannel  #strongnotskinny  #eatclean  #eattherainbow  #fitfluential  #buzzfeedfood  #mindbodygram  #tastemade  #cookingvideo  #freshfans  #healthyrecipe  #healthyfoodshare  #foodphotography  #instafood  #fuelyourbody  #nutrition  #hittingthespot  #hellofreshpics  #healthyish  #thenewhealthy  #cleaneating 
Today's lunch ! Thai green curry with new potatoes for a change of carb post workout 👌💪🏼🔥
Today's lunch ! Thai green curry with new potatoes for a change of carb post workout 👌💪🏼🔥
#medalmonday So this weekend I picked up a silver and a bronze at my first ever gymnastics competition! Was a great day and the whole team at CGA done amazing! :) Thank you to Gemma for organising and making my routines and to @nation_fitness for badgering me about pointing my toes! 😂 Also to @alicebond15 for always making the session a good laugh! 👌 Now to start training for the next one! :D #allcore_calisthenics #rings #handstand #builtbybodyweight #streetworkout #fitness #cambridgegymnasticsacademy #cleaneating #planche #straddleplanche #spartanrace #spartan #pushup #pullup #muscleup #frontlever #backlever #frankmedrano #gymnastics #sixpackspartan #physique #jointhecore #ukcalisthenics #repsandsets #calisthenicsmovement #calisthenicstraining #strength #spartanraceuk #ocr
#medalmonday  So this weekend I picked up a silver and a bronze at my first ever gymnastics competition! Was a great day and the whole team at CGA done amazing! :) Thank you to Gemma for organising and making my routines and to @nation_fitness for badgering me about pointing my toes! 😂 Also to @alicebond15 for always making the session a good laugh! 👌 Now to start training for the next one! :D #allcore_calisthenics  #rings  #handstand  #builtbybodyweight  #streetworkout  #fitness  #cambridgegymnasticsacademy  #cleaneating  #planche  #straddleplanche  #spartanrace  #spartan  #pushup  #pullup  #muscleup  #frontlever  #backlever  #frankmedrano  #gymnastics  #sixpackspartan  #physique  #jointhecore  #ukcalisthenics  #repsandsets  #calisthenicsmovement  #calisthenicstraining  #strength  #spartanraceuk  #ocr 
Very quaint dinner this evening! Mussels in a Creamy White Wine Sauce with Crusty Bread and Butter 473kcal  #getpeachy #leanin15 #weightloss #weightlossjourney #foodporn #healthyeating #cleaneating #fitbit #fitbitaltahr #hiit #hiitworkout #reducedcarbs #refuel #macros #carbrefuel #mfp #myfitnesspal #iifym #caloriecounting #fatloss #flexibledieting
Experience Healthy Skin❤ Experience a Difference🌱 Experience The Tropix's🌴
Experience Healthy Skin❤ Experience a Difference🌱 Experience The Tropix's🌴
⚡️⚡️⚡️ If it isn't @zeus_fitness_apparel_  it isn't right. 🚨🚨🚨⚡️⚡️⚡️ @zeus_fitness_apparel_ @zeus_fitness_apparel_ @zeus_fitness_apparel_ @zeus_fitness_apparel_ .
.
.
.
.
.
.

#fitness #healty #fitspo #gym #motivation #workout #fit #fitfam#bodybuilding #gym #gymrat #train #photooftheday #healthy #health #instahealth #healthychoices #fitguy #strong #motivation ##instagood #determination #lifestyle #cleaneating #eatclean #exercise #fitspiration #like4like #shredded #physique
⚡️⚡️⚡️ If it isn't @zeus_fitness_apparel_ it isn't right. 🚨🚨🚨⚡️⚡️⚡️ @zeus_fitness_apparel_ @zeus_fitness_apparel_ @zeus_fitness_apparel_ @zeus_fitness_apparel_ . . . . . . . #fitness  #healty  #fitspo  #gym  #motivation  #workout  #fit  #fitfam #bodybuilding  #gym  #gymrat  #train  #photooftheday  #healthy  #health  #instahealth  #healthychoices  #fitguy  #strong  #motivation  ##instagood  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #fitspiration  #like4like  #shredded  #physique 
Last Nights Chicken Penne Vodka Subs and Chili Cheese Fries. .
Pretty Self Explanatory.
.
Back live tonight 12:30-1am window US Eastern Time - for TeamReadCaptions, there will be two reviews. Ice cream and a snack treat of some sort. Still gonna get asked 150 times 😂😂. Theres gotta be an easier way to not repeat myself 1000 times on about 10 questions...just in case, no im not going to let you see my dogs while im eating, and im not taking my hat off, because i have way too much fun being a hatfish. Even though there are several IG and youtube vids where im not wearing a hat....if you dont want to look, then enjoy the camo hat😂😂😂😂. Its all love though🤙🏾🤙🏾.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ingredients are on MyFitnessPal- username Daveschratz (My profile link is to my youtube channel.)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,735]
.
- [Protein: 202] - [Carbs: 568]
- [Fat:82]
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #macros #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting #eatfamous #devourpower #flexibledieter #forkyeah
#ilovecarbs #fitfam #leangains #foodbeast  #instafood #yougottaeathis #fitness #cleaneating #eatbig #instagood  #fitmeals #carbsafterdark #leangainsmeals #epicmacrofriendlymeals #fries #sandwich
Last Nights Chicken Penne Vodka Subs and Chili Cheese Fries. . Pretty Self Explanatory. . Back live tonight 12:30-1am window US Eastern Time - for TeamReadCaptions, there will be two reviews. Ice cream and a snack treat of some sort. Still gonna get asked 150 times 😂😂. Theres gotta be an easier way to not repeat myself 1000 times on about 10 questions...just in case, no im not going to let you see my dogs while im eating, and im not taking my hat off, because i have way too much fun being a hatfish. Even though there are several IG and youtube vids where im not wearing a hat....if you dont want to look, then enjoy the camo hat😂😂😂😂. Its all love though🤙🏾🤙🏾. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are on MyFitnessPal- username Daveschratz (My profile link is to my youtube channel.) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,735] . - [Protein: 202] - [Carbs: 568] - [Fat:82] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #macros  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #eatfamous  #devourpower  #flexibledieter  #forkyeah  #ilovecarbs  #fitfam  #leangains  #foodbeast  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #instagood  #fitmeals  #carbsafterdark  #leangainsmeals  #epicmacrofriendlymeals  #fries  #sandwich 
Chopped salad with homemade vinaigrette and some valentina. 🍅🥕🍋
#cleaneating #whyibeachbody #beachbodycoach
2nd of 4 CUPS of dark leafy greens today.  In fact this is about 3 cups of leafy greens. Red, yellow and orange peppers. Spinach, kale and swiss chard, strawberries (low glycemic) with light dressing.
#cleaneating #vegetables #veggies #mealprep #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #weightloss #photooftheday #realfood #like4like #follow4follow  #foodgram #delicious #wholefood #healthfood #goals #livinghealthy #photooftheday #nutrition #lifestyle #followme #inspiration
2nd of 4 CUPS of dark leafy greens today. In fact this is about 3 cups of leafy greens. Red, yellow and orange peppers. Spinach, kale and swiss chard, strawberries (low glycemic) with light dressing. #cleaneating  #vegetables  #veggies  #mealprep  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #weightloss  #photooftheday  #realfood  #like4like  #follow4follow  #foodgram  #delicious  #wholefood  #healthfood  #goals  #livinghealthy  #photooftheday  #nutrition  #lifestyle  #followme  #inspiration 
I was going to keep this just to my IG story
~
But it's too good to keep just to there
~
I'm going to wholebox one soon I reckon 🙄
----------------------------------------------------
.
.
.
.
.
----------------------------------------------------
Get to know me on Instagram, Twitter and Snapchat - @brizzlehadley
----------------------------------------------------
For 1:1 coaching enquiries contact me or visit my website for more detail
----------------------------------------------------
#mateys #cerealkiller #TeamENC #TeamScience #IIFYM #IfItFitsYourMacros #FlexibleDieting #cleaneating #boysthatlift #bodybuilding #brofoods #fatloss #nutritionist #health #healthyeating #nutritioncoach #hashtagsandfoodpics #nutrition #cutting #dietinglife #personaltrainer #foodporn #foodstagram #foodaesthetics
I was going to keep this just to my IG story ~ But it's too good to keep just to there ~ I'm going to wholebox one soon I reckon 🙄 ---------------------------------------------------- . . . . . ---------------------------------------------------- Get to know me on Instagram, Twitter and Snapchat - @brizzlehadley ---------------------------------------------------- For 1:1 coaching enquiries contact me or visit my website for more detail ---------------------------------------------------- #mateys  #cerealkiller  #TeamENC  #TeamScience  #IIFYM  #IfItFitsYourMacros  #FlexibleDieting  #cleaneating  #boysthatlift  #bodybuilding  #brofoods  #fatloss  #nutritionist  #health  #healthyeating  #nutritioncoach  #hashtagsandfoodpics  #nutrition  #cutting  #dietinglife  #personaltrainer  #foodporn  #foodstagram  #foodaesthetics 
Winner winner, scalloped potatoes for dinner! This is not your grandma's scalloped potato recipe, but it definitely tastes that good! Super creamy in texture with a crispy top, and a smoky and cheesy flavor that is to-die-for! But because this recipe is #dairyfree and #glutenfree, it's well-suited for everyone at your dinner table. A healthy, modern twist on a the old classic. Grab the recipe (now live on the blog, direct link in profile), and make it for yourself!🌱✌🏻
•
•
•
•
•
#cleanplatefood #cleaneats #cleanfood #cleaneating #eathealthy #healthy #eatclean #eattherainbow #behealthy #mindfulness #mindbodygram #balance #nutrition #food #foodporn #gloobyfood #wellness #fuelyourbody #realfood #eatrealfood #wholefoods #wholesome #nourish #potato #homemade
Winner winner, scalloped potatoes for dinner! This is not your grandma's scalloped potato recipe, but it definitely tastes that good! Super creamy in texture with a crispy top, and a smoky and cheesy flavor that is to-die-for! But because this recipe is #dairyfree  and #glutenfree , it's well-suited for everyone at your dinner table. A healthy, modern twist on a the old classic. Grab the recipe (now live on the blog, direct link in profile), and make it for yourself!🌱✌🏻 • • • • • #cleanplatefood  #cleaneats  #cleanfood  #cleaneating  #eathealthy  #healthy  #eatclean  #eattherainbow  #behealthy  #mindfulness  #mindbodygram  #balance  #nutrition  #food  #foodporn  #gloobyfood  #wellness  #fuelyourbody  #realfood  #eatrealfood  #wholefoods  #wholesome  #nourish  #potato  #homemade 
Cooking outdoors these days? Me too. I'm into grill-roasted kale. How: rub kale leaves with olive oil, sprinkle with salt and pepper, grab your tongs and refreshing drink. People wander over with their drinks to see what you're doing, and you offer them a crispy kale leaf, right off the grill. So cool! Get the details 👉📲via @lettyskitchen profile. #letthemeatkale #grillingseason #howisummer .
.
.
.
#lettycooksveggies
#eatseasonal
#vegetarian
#healthy #eatrealfood 
#utahblogger
#wprecipemaker
#huffposttaste #tastespotting #wholefoods #happyhealthy #thekitchn #cleaneating #buzzfeedfood #epicurious  #f52grams #feedfeedvegan  #buzzfeast #veganfriendly #plantbased #healthyfoodporn #plantpowered
#veganfoodshare
Cooking outdoors these days? Me too. I'm into grill-roasted kale. How: rub kale leaves with olive oil, sprinkle with salt and pepper, grab your tongs and refreshing drink. People wander over with their drinks to see what you're doing, and you offer them a crispy kale leaf, right off the grill. So cool! Get the details 👉📲via @lettyskitchen profile. #letthemeatkale  #grillingseason  #howisummer  . . . . #lettycooksveggies  #eatseasonal  #vegetarian  #healthy  #eatrealfood  #utahblogger  #wprecipemaker  #huffposttaste  #tastespotting  #wholefoods  #happyhealthy  #thekitchn  #cleaneating  #buzzfeedfood  #epicurious  #f52grams  #feedfeedvegan  #buzzfeast  #veganfriendly  #plantbased  #healthyfoodporn  #plantpowered  #veganfoodshare 
So this beauty was dinner. Jalapeño and mozzarella stuffed burger on a slim bap with rocket, spinach, tomato and onion. Tasted as good as it looks 😍 400 cal. #food #foodie #healthyeating #cleaneating #healthyfood #healthylifestyle #fitfam #fitfood #fitness #fitnessmotivation #fitspo #caloriecounting
The perfect On-the-Go combo: Water and ShakeO.
The perfect On-the-Go combo: Water and ShakeO.
This is my current FAST food obsession. Our kitchen is packed so unless I can microwave something or cut it up with our plastic silverware it's just not happening these days. Black bean veggie burger, avocado, Carolina BBQ sauce from Trader Joe's (the best sauce ever!!!!!!!) & corn tortillas. Bomb!!!!!
This is my current FAST food obsession. Our kitchen is packed so unless I can microwave something or cut it up with our plastic silverware it's just not happening these days. Black bean veggie burger, avocado, Carolina BBQ sauce from Trader Joe's (the best sauce ever!!!!!!!) & corn tortillas. Bomb!!!!!
#Yummy 😋
-----
Petit dessert 😍 post reprise du travail 💼
#Yummy  😋 ----- Petit dessert 😍 post reprise du travail 💼
Whether you enjoy your meal in store or to-go, our staff is always hard at work to provide you with an amazing experience! 
Join us tonight and share a photo of your meal for your chance to be featured on our page!
Whether you enjoy your meal in store or to-go, our staff is always hard at work to provide you with an amazing experience! Join us tonight and share a photo of your meal for your chance to be featured on our page!
Choose hard work, not EXCUSES! It's never too early and it will never be too late to become who you deserve to be! . #health #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #bikinifitness
My mom and I did our workout today and remeasured!Down 9 lbs and 9 inches since June 12th.Clean eating and exercise has brought me back to thinking the way I was before.
It took awhile to refocus but when I do I'm on and crackin with it lol!!So excited what this challenge has in store!!!!I'm finally ready to take care of me too!!!#oxygenchallenge #jamieeason #oc3 #lego #cleaneating #workoutmotivation
My mom and I did our workout today and remeasured!Down 9 lbs and 9 inches since June 12th.Clean eating and exercise has brought me back to thinking the way I was before. It took awhile to refocus but when I do I'm on and crackin with it lol!!So excited what this challenge has in store!!!!I'm finally ready to take care of me too!!!#oxygenchallenge  #jamieeason  #oc3  #lego  #cleaneating  #workoutmotivation 
I've had like no speed food today, mainly cus we're running low on food in house. So I had a fake cheese omelette, and then sw chips with beans, chicken and goats cheese 🥔🍳🧀 I'm about to have a green tea with a teaspoon of coconut oil and an apple after a 3 mile walk with my sister 👯
•
•
•
#healthyliving #heartymeals #cleaneating #dairyfree #coconutoil #greentea #cheeseomelette #nutrition #protein #goodcarbs #lowfat #weightloss #slimmingworld #slimmingworldmafia #slimmingworlddiary #fooddiary #intermittentfasting #fasting
I've had like no speed food today, mainly cus we're running low on food in house. So I had a fake cheese omelette, and then sw chips with beans, chicken and goats cheese 🥔🍳🧀 I'm about to have a green tea with a teaspoon of coconut oil and an apple after a 3 mile walk with my sister 👯 • • • #healthyliving  #heartymeals  #cleaneating  #dairyfree  #coconutoil  #greentea  #cheeseomelette  #nutrition  #protein  #goodcarbs  #lowfat  #weightloss  #slimmingworld  #slimmingworldmafia  #slimmingworlddiary  #fooddiary  #intermittentfasting  #fasting 
Post exam ice cream party! 🍦🎉No winning @halotopcreamery pint, but still on cloud nine after passing my @nasm_fitness certification! #HaloTopGoldenSeal #nasm #nasmcpt #nasmcertified #health #healthyeats #healthyfood #healthyeating #healthylifestyle #fit #fitfam #instafit #fitfood #fitness #trainer #personaltrainer #cpt #eatclean #cleaneats #cleaneating #glutenfree #icecream #halotop #halotopgoldenseal
This is so true! Work towards challenging yourself more and you will see serious change! #motivationalmonday #mind #body #spirit #motivation #healthprogress #healthy #nutrition #lifestyle #positive #crossfit #hike #running #surfing #outdoors #mindfulness #cleaneating #workout #wellness #food #organic #fitness #yoga
How is this lifeeeee?!?!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For most of my life I have dieted, I have worked out, I have struggled to lose weight. You know when you're in the ocean trying to run back and the waters up to your thighs and you're trying to run as fast as you can and you just can't seem to move like you want to? THAT has been my life! THAT has been the push back I've always felt! Even though I know the scales a dirty liar, and losing inches is JUST as important than losing weight! But when you're working hard, it's NICE to see the scale move!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As of TODAY, I am OFFICIALLY, down 20 pounds! (Well, 20.5 but who's counting...on ME)! I am down 20 pounds and this is the easiest thing I've ever done! I eat BACON almost everyday! I eat CHEESE! I eat veggies, and pizza (with a different crust), and chicken Alfredo, and eggs and avocados and it's AMAZING! I don't crave sugar, my energy is HIGH! I can actually go from dinner to lunch without needing to eat or feeling like I'm going to pass out or throw up! I feel SO MUCH FREEDOM! And it's only been 6 WEEKS! Going on 7!!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week with Keto/OS instead of hitting a stall which has happened over the last 6 weeks, I lost ANOTHER 2.5 pounds! And my energy, focus, sleep, etc has been better than it ever has! I FINALLY FEEL like I'm taking my life back! That's 20 pounds gone for forever and I don't want to stop! I CANNOT WAIT to get my shipment in so I can dive in and go go go!!! I feel so blessed that this found me at this stage of my life and I can't wait to see where I am in another 2 WEEKS!!!! #pruvit #ketosis #ketones #gimme #bacondiet #stoked #20poundsdown
How is this lifeeeee?!?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For most of my life I have dieted, I have worked out, I have struggled to lose weight. You know when you're in the ocean trying to run back and the waters up to your thighs and you're trying to run as fast as you can and you just can't seem to move like you want to? THAT has been my life! THAT has been the push back I've always felt! Even though I know the scales a dirty liar, and losing inches is JUST as important than losing weight! But when you're working hard, it's NICE to see the scale move! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As of TODAY, I am OFFICIALLY, down 20 pounds! (Well, 20.5 but who's counting...on ME)! I am down 20 pounds and this is the easiest thing I've ever done! I eat BACON almost everyday! I eat CHEESE! I eat veggies, and pizza (with a different crust), and chicken Alfredo, and eggs and avocados and it's AMAZING! I don't crave sugar, my energy is HIGH! I can actually go from dinner to lunch without needing to eat or feeling like I'm going to pass out or throw up! I feel SO MUCH FREEDOM! And it's only been 6 WEEKS! Going on 7!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week with Keto/OS instead of hitting a stall which has happened over the last 6 weeks, I lost ANOTHER 2.5 pounds! And my energy, focus, sleep, etc has been better than it ever has! I FINALLY FEEL like I'm taking my life back! That's 20 pounds gone for forever and I don't want to stop! I CANNOT WAIT to get my shipment in so I can dive in and go go go!!! I feel so blessed that this found me at this stage of my life and I can't wait to see where I am in another 2 WEEKS!!!! #pruvit  #ketosis  #ketones  #gimme  #bacondiet  #stoked  #20poundsdown 
Home grown salad, spiced Mediterranean veggies, roasted carrot and butternut squash! 😍😍
.

Nothing tastes quite like home grown 💚💚
.
.
.
.
#monday #plantbased #dinner #live #plants #veganfood #veganfoodshare #happy #bed #cleaneats #cleaneating #healthy #bestofvegan #healthyeating #vegetarian #crueltyfree #vegetables #veggie #chill #instagram #instadaily #instafood #instamood #love #food #foodshare #summer
Fick en stor påse av min fina vän @semester79 idag och jag undrar om hon antyder nått😧 ...... Hahahha finaste du tack för att jag får låna Katrin ett tag 😘😘😘❤️ #cleaneating #katrinzytomierska #lchf
Fick en stor påse av min fina vän @semester79 idag och jag undrar om hon antyder nått😧 ...... Hahahha finaste du tack för att jag får låna Katrin ett tag 😘😘😘❤️ #cleaneating  #katrinzytomierska  #lchf 
How I'm finishing my day! This is an addition to the boot camp class I did earlier this evening so I'd say a good day overall! #cleaneating #healthyeating #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldfamily #slimmingworldfriends 
#slimmingworldmafia #weightwatchers #weightwatchersuk  #weightloss #weightlossjourney #pacer