an online Instagram web viewer

#cleaneating medias

Photos

Freaking Nuts! 🙃
.

Ya never know what's on the menu, so always come prepared...
.
#nuts #BeYOU #lunch #snack #fat #protein #mealprep #cleaneating #motivation
🐰ahora si vd? Ramas y ramas mi meta esta semana es comer superrr clean!! A ver si es cierto, y esta ensalada tiene lentejas, arroz integral, espinacas, tomates cherry y aguacate | 🐰greens and more greens, this week my goal is eating super clean, lets see! #lunch #cleaneating #weeklygoal #greens #comida #ensalada #salad #healthcoachmom #goodfood #saludable #yabastademisexcesos
Curcumin cauliflower steaks with cayenne sweet potato mash and a apple cyder vinegar glazed celery, red cabbage salad #cooking #food #foodie #foodporn #foodgasm #glutenfree #dairyfree #detox #homemade
Supper tonight!! I NEVER use the expression 'supper' but I think that's what sums up this 9pm medley!! And it was a great combo, although I reckon poached eggs would have worked even better!! #cleanliving #cleaneating #weightwatchersuk #healthyliving #healthylifestyle #healthyattitude #healthyeater #healthyeating #crumpets #lovecrumpets
What's my Fitness topic this Wednesday night????
R.E.A.L. Talk with Tracy 7pm Eastern live right here. 💪🍀
⭐️GOING INTO THE KITHEN, literally!! Nutrition is THE key to success for health and body composition. ⭐️Food/meal/shake/snack tips for REAL people like us
⭐️I'm not a nutritionist or a chef, but I'm always looking for great ideas to eat healthy, make great food choices, and be satisfied with nutrition. Are you??
Join me!!!! Missed the previous episodes? Go to Facebook page "REAL Talk with Tracy" - I'm saving them there. 
See ya Wednesday!!!!
www.tracydesjardins.com

#Results
#Exercise 
#Attitude
#Lifestyle
#REALtalkwithTracy #reallife #realpeople #realfood #nutrition #snackideas #healthyeating #weightloss #fitness #cleaneating #easypeasy #30yearsexperience 
#PersonalTrainer
#FitnessInstructor #YogaInstructor #PilatesInstructor #active #healthy #strong #balance #moderation #FunLife #MindBodyBusiness #makingYOUthebestYOU
What's my Fitness topic this Wednesday night???? R.E.A.L. Talk with Tracy 7pm Eastern live right here. 💪🍀 ⭐️GOING INTO THE KITHEN, literally!! Nutrition is THE key to success for health and body composition. ⭐️Food/meal/shake/snack tips for REAL people like us ⭐️I'm not a nutritionist or a chef, but I'm always looking for great ideas to eat healthy, make great food choices, and be satisfied with nutrition. Are you?? Join me!!!! Missed the previous episodes? Go to Facebook page "REAL Talk with Tracy" - I'm saving them there. See ya Wednesday!!!! www.tracydesjardins.com #Results  #Exercise  #Attitude  #Lifestyle  #REALtalkwithTracy  #reallife  #realpeople  #realfood  #nutrition  #snackideas  #healthyeating  #weightloss  #fitness  #cleaneating  #easypeasy  #30yearsexperience  #PersonalTrainer  #FitnessInstructor  #YogaInstructor  #PilatesInstructor  #active  #healthy  #strong  #balance  #moderation  #FunLife  #MindBodyBusiness  #makingYOUthebestYOU 
Quanto vc gastou com chocolates no período de páscoa? Com Mcdonalds? No shopping? Com cerveja? Enfim! 9 kg de batata doce + mandioca+abóbora + pão um custo de $$ 19,60.  Se vc não se sacrificar vc jamais obterá resultados. Quanto custa um combo na balada mesmo? Haha só pra não perder a piada 💪💪. @nutrifelipealmeida saca só.
.
.
. 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Quanto vc gastou com chocolates no período de páscoa? Com Mcdonalds? No shopping? Com cerveja? Enfim! 9 kg de batata doce + mandioca+abóbora + pão um custo de $$ 19,60. Se vc não se sacrificar vc jamais obterá resultados. Quanto custa um combo na balada mesmo? Haha só pra não perder a piada 💪💪. @nutrifelipealmeida saca só. . . . 💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
After a lovely Easter break we are back and both of our stores are open from 7am this morning. 
We look forward to seeing you all soon! 
#cafe #seedling #cleaneating #glutenfree #vegan #paleo #melbourne #food
Our signature wool blend cap in ‘oatmeal’ – now available. 
Shop online- www.unrivalledlegacy.com -> @unrivalledlegacy
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#unrivalledlegacy #gymwear #instafit #gymlift #physique #flex #abs #weights #gym #gains #fitness #mensphysique #healthy #ukfashion #menswear #workout #cleaneating #bodybuilding #ukbff #lift #fitspo #toned #transformation #diet #lift #diet #crossfit #bodypowerexpo #mensfashion #ukfashion
Our signature wool blend cap in ‘oatmeal’ – now available. Shop online- www.unrivalledlegacy.com -> @unrivalledlegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #unrivalledlegacy  #gymwear  #instafit  #gymlift  #physique  #flex  #abs  #weights  #gym  #gains  #fitness  #mensphysique  #healthy  #ukfashion  #menswear  #workout  #cleaneating  #bodybuilding  #ukbff  #lift  #fitspo  #toned  #transformation  #diet  #lift  #diet  #crossfit  #bodypowerexpo  #mensfashion  #ukfashion 
#lunch is on the way....I'M HUNGRY!!😀😀 (damn DMV line) #progression #production #PickUpStix #foodporn #nomnomnom
45 minutes of cardio on the cross trainer today, went by so fast today! Thanks to @tonyrobbins amazing tape - How to train your brain to stay focused. 
I heard it for the second time today, and still feel like I have much more to hear and learn! 
Thank you @tonyrobbins for the inspiration and the minus calories 😜💦🙆🏻🙋🏻
45 minutes of cardio on the cross trainer today, went by so fast today! Thanks to @tonyrobbins amazing tape - How to train your brain to stay focused. I heard it for the second time today, and still feel like I have much more to hear and learn! Thank you @tonyrobbins for the inspiration and the minus calories 😜💦🙆🏻🙋🏻
Looking out onto the horizon for my new journey #gym #exercise #getfit #cleaneating #eatclean #diet #bodybuilding #workoutaddict #fit #fitness #active #motivation
-- Nuovi Esperimenti in corso 🙄

Crema di cocco, probiotici, semi di chia, semi di lino, polline... #liveclean #eatclean #fuelyourmind #loveyourbody #cleaneating
#healthyfood #wholefood #superfoods #glutenfree #wellness #happiness #plantbased #plantbasedfood 
vitomancusi
So. Many. Strawberries! 🍓🍓🍓🍓🍓🍓Keep those beautiful berry posts coming, especially when they include lots of our handmade crispy granola, like this delicious 📷 from @thecurlycucumber!
.
.
.
#granola #organic #smoothiebowl #smoothiesofig #strawberries #chocolate #chia #EEEEEATS #healthyfood #healthyeating #eatclean #cleaneating #goodeats #thekitchn #realfood #foodisfuel #organicfood #feedfeed #huffposttaste #iamwellandgood #f52grams #wholefoodsfaves #snack
So. Many. Strawberries! 🍓🍓🍓🍓🍓🍓Keep those beautiful berry posts coming, especially when they include lots of our handmade crispy granola, like this delicious 📷 from @thecurlycucumber! . . . #granola  #organic  #smoothiebowl  #smoothiesofig  #strawberries  #chocolate  #chia  #EEEEEATS  #healthyfood  #healthyeating  #eatclean  #cleaneating  #goodeats  #thekitchn  #realfood  #foodisfuel  #organicfood  #feedfeed  #huffposttaste  #iamwellandgood  #f52grams  #wholefoodsfaves  #snack 
Go check out the homies over @staybowled out at SACTOMOFO 10!!! Head out to The Sacramento Railyards Saturday, April 29th from 11AM - 7PM. They will be servin up fresh acai bowls and smoothies for those that aren't in the mood for something greasy!!! #StayBowled #StayBowledFoodTruck #healthyfoodtruck #Sacramento #foodtrucks #cleaneating #acaibowl #acai #smoothies #juices #breakfast #healthy #glutenfree #foodie #VisitSacramento #midtown #peopleofsacramento #visitsac #fitness #saceats #sacfoodie #activelifestyle #followus #sacfarmtofork #local #supportlocalbusiness #sactomofo10 #foodtrucks
Go check out the homies over @staybowled out at SACTOMOFO 10!!! Head out to The Sacramento Railyards Saturday, April 29th from 11AM - 7PM. They will be servin up fresh acai bowls and smoothies for those that aren't in the mood for something greasy!!! #StayBowled  #StayBowledFoodTruck  #healthyfoodtruck  #Sacramento  #foodtrucks  #cleaneating  #acaibowl  #acai  #smoothies  #juices  #breakfast  #healthy  #glutenfree  #foodie  #VisitSacramento  #midtown  #peopleofsacramento  #visitsac  #fitness  #saceats  #sacfoodie  #activelifestyle  #followus  #sacfarmtofork  #local  #supportlocalbusiness  #sactomofo10  #foodtrucks 
Tonight's tea I just used whatever I had in the fridge and ta da 😂😂 ginger, chilli, garlic chicken with oven roasted broccoli and spinach and some Lil mushrooms and a little sprinkle of Parmesan #food #foodie #instafood #foodporn #chicken #ginger #mushroom #broccoli #parmesan #parmesanchicken #cleanfood #cleanbaking #cleaneating #eatclean #eatforabs #eatinggood #fitspo #fitfood #fitnessgirl
Gia Mas! ("cheers"). Here's to our first evening in Mykonos. Enjoying Greek wine as we watch the sunset by the sea 🥂
Gia Mas! ("cheers"). Here's to our first evening in Mykonos. Enjoying Greek wine as we watch the sunset by the sea 🥂
In bed watching #13reasonswhy  like the rest of the universe. Had such a good day with clean eating I need to go to bed to stay away from the Easter choc!!! #weightloss #cleaneating
In bed watching #13reasonswhy  like the rest of the universe. Had such a good day with clean eating I need to go to bed to stay away from the Easter choc!!! #weightloss  #cleaneating 
Sweet dinner after a long and tired day 😊
Goat cheese galette and salad

Petit bon dîner après une longue journée fatiguante
Galette fromage de chèvre et salade

#fitfam #fitgirl #fitlife #fitness #healthyer #healthytoasts #healthydinner #happydinner #healthylive #healthylifestyle #healthychallengetime #healthychallenge #homemade #foodlover #gourmand #foodpic #instahealthy #tbc #tbc1 #healthyfood #cleaneating #eatingclean #eatbetter #eatclean #mangersainement #2017nonauxkilos
Sweet dinner after a long and tired day 😊 Goat cheese galette and salad Petit bon dîner après une longue journée fatiguante Galette fromage de chèvre et salade #fitfam  #fitgirl  #fitlife  #fitness  #healthyer  #healthytoasts  #healthydinner  #happydinner  #healthylive  #healthylifestyle  #healthychallengetime  #healthychallenge  #homemade  #foodlover  #gourmand  #foodpic  #instahealthy  #tbc  #tbc1  #healthyfood  #cleaneating  #eatingclean  #eatbetter  #eatclean  #mangersainement  #2017nonauxkilos 
This is some real shit right here guys, time is gonna pass anyways so might as well make something of it 💪
-
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
En medio de la clase de yoga empecé a pensar en  que quería comer nicecream 😬. Demás está decir que estuve full desconcentrada el resto de la clase. Así que cuando llegué, revisé que frutillas tenía congeladas y me salió esto. Anoten:
- 1 plátano congelado con un chorrito de leche de almendras y una tapita de extracto de vainilla en el procesador.
- 1 taza de moras y chorrito de leche de almendras + 2 cdas. de agave en el procesador.
- Poner en un frasco las distintas capas y adorné con mis muffins chocolatosos (👉🏼en la semana les paso la receta) y nueces pecanas.
.
.
EN: Nanaicecream and blackberry nicecream.
.
.
#cocinandoconnati #nanaicecream #nicecream #helado #heladocasero #blackberries #moras #berries #frutas #fruits #nueces #pecans #muffins #chocolate #vegan #vegano #comidarica #eatclean #comelimpio #cleaneating #eattherainbow #healthy #saludable #fit #dulce #postre #dessert #snack #snacksaludable
En medio de la clase de yoga empecé a pensar en que quería comer nicecream 😬. Demás está decir que estuve full desconcentrada el resto de la clase. Así que cuando llegué, revisé que frutillas tenía congeladas y me salió esto. Anoten: - 1 plátano congelado con un chorrito de leche de almendras y una tapita de extracto de vainilla en el procesador. - 1 taza de moras y chorrito de leche de almendras + 2 cdas. de agave en el procesador. - Poner en un frasco las distintas capas y adorné con mis muffins chocolatosos (👉🏼en la semana les paso la receta) y nueces pecanas. . . EN: Nanaicecream and blackberry nicecream. . . #cocinandoconnati  #nanaicecream  #nicecream  #helado  #heladocasero  #blackberries  #moras  #berries  #frutas  #fruits  #nueces  #pecans  #muffins  #chocolate  #vegan  #vegano  #comidarica  #eatclean  #comelimpio  #cleaneating  #eattherainbow  #healthy  #saludable  #fit  #dulce  #postre  #dessert  #snack  #snacksaludable 
Cutting week 2. Low carb dieting. Drinking a lot of water. Watch my story for food #inspiration. 
I have been focusing on my shoulders and back for a month now. By comparing photos I can see improvement.
Cutting week 2. Low carb dieting. Drinking a lot of water. Watch my story for food #inspiration . I have been focusing on my shoulders and back for a month now. By comparing photos I can see improvement.
LUNCH 🍴: Today tried something brand new which was a coconut 🌴 and chilli 🌶 and lime 🍋 chicken salad. It sure did not disappoint 😜😋
DRINKS: Had a bottle of apple 🍎 juice and my love 😍 of Vita Coco natural coconut 🌴 water 
#food #foodie #salad #coconut #coconutwater @vitacoco #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #getfit #cleaneating #eatclean #exercise #healthyliving #healthylifestyle
LUNCH 🍴: Today tried something brand new which was a coconut 🌴 and chilli 🌶 and lime 🍋 chicken salad. It sure did not disappoint 😜😋 DRINKS: Had a bottle of apple 🍎 juice and my love 😍 of Vita Coco natural coconut 🌴 water #food  #foodie  #salad  #coconut  #coconutwater  @vitacoco #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #getfit  #cleaneating  #eatclean  #exercise  #healthyliving  #healthylifestyle 
ALERTE COUP DE COEUR : Courez chez @organickitchenmaroc ! Des plats faits avec amour par le chef, David, qui vient vous présenter ses mets exquis à table. Une déco recherchée, cosy tout en étant unique. Mais surtout, un accueil chaleureux et pétillant : on se sent très vite chez soi. Merci à toute l'équipe pour son travail, son sérieux et son amabilité. Une vraie bouffée d'air frais (et sain) à Casa 💚
Bon courage pour la suite 😊
.
.
.
#organic #healthy #food #foodie #casablanca #bio #cleaneating
ALERTE COUP DE COEUR : Courez chez @organickitchenmaroc ! Des plats faits avec amour par le chef, David, qui vient vous présenter ses mets exquis à table. Une déco recherchée, cosy tout en étant unique. Mais surtout, un accueil chaleureux et pétillant : on se sent très vite chez soi. Merci à toute l'équipe pour son travail, son sérieux et son amabilité. Une vraie bouffée d'air frais (et sain) à Casa 💚 Bon courage pour la suite 😊 . . . #organic  #healthy  #food  #foodie  #casablanca  #bio  #cleaneating 
My new favorite snack! Thanks Sharon! Black bean chips + hummus + tomato, avocado, cilantro salsa #cleaneating #colorfulfood #vegan #glutenfree
Meanwhile!...Snack Alert❗️
C O R N B R E A D
.
.
... The Healthy Version ofcourse!
Before this, I'd only ever had Cornbread once, one time at a restaurant, and I loved it (although I refused to admit it), so when I saw that @amyshealthybaking had healthified these bad boys, I immediately jumped on the recipe and got baking!
.
.
Some minor ingredient tweaks here and there... Brown Wholewheat Flour, Coconut oil spread in place of butter, organic agave Syrup in place of honey; and these 151 calorie were in place! In typical fashion, half of the loaf I supposedly made for the week has since gone walkies...Rebake Time! 😁 😆
You know what to do if you want the recipe! :)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#keepeatclean #healthysnacks #healthylifestyle #cornbread #onthego #healthydiet
Meanwhile!...Snack Alert❗️ C O R N B R E A D . . ... The Healthy Version ofcourse! Before this, I'd only ever had Cornbread once, one time at a restaurant, and I loved it (although I refused to admit it), so when I saw that @amyshealthybaking had healthified these bad boys, I immediately jumped on the recipe and got baking! . . Some minor ingredient tweaks here and there... Brown Wholewheat Flour, Coconut oil spread in place of butter, organic agave Syrup in place of honey; and these 151 calorie were in place! In typical fashion, half of the loaf I supposedly made for the week has since gone walkies...Rebake Time! 😁 😆 You know what to do if you want the recipe! :) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #keepeatclean  #healthysnacks  #healthylifestyle  #cornbread  #onthego  #healthydiet 
Thanks to @carl_yates_ for getting the glutes in today's back video! 😂 
#fitfam #instafit #diet  #gains #gainz #motivation #progress #bodybuilding #physique #backday #back #selfie  #photooftheday #healthy #cleaneating #mealprep #dedication #natural #natty #training #likeforlike #fitspo
SHEET PAN GARLIC PARMESAN CHICKEN & POTATOES 
3-4 small-medium brown/russet potatoes
3 tablespoons oil, divided
4 teaspoons garlic powder
3 teaspoons Italian seasoning
1¼ teaspoons salt
¼ teaspoon pepper
⅓ cup grated parmesan cheese, plus additional for topping
3-4 boneless skinless chicken breasts
ranch dressing or ketchup, for serving
.
Preheat oven to 425 degrees. Lightly grease a large baking sheet pan.
Wash and dry potatoes, then slice into THIN wedges. (You should have 8-10 wedges per potato - if you cut them too thick they won't get crispy and might not cook through completely) Place potato wedges in a bowl. Drizzle with 1½ tablespoons of oil and toss to coat.
In a small bowl stir together garlic powder, Italian seasoning, salt, pepper, and parmesan cheese. Pour half of the mixture into the bowl with the potatoes and toss to combine. Set aside remaining seasoning.
Arrange potatoes on prepared pan so that none of the potatoes are overlapping and they are all laying on their side (not standing up so that the skin-side is touching the pan). Bake in preheated oven for 15 minutes. Meanwhile prepare the chicken...
Brush chicken with remaining oil, then sprinkle on both sides with remaining seasoning mixture.
After the potatoes have cooked for 15 minutes, remove them from the oven and reduce oven temperature to 400 degrees. Use a fork to flip each potato wedge over to the other side. Scoot all of the potatoes towards the edges of the pan to make room for arranging the chicken on the pan.
Return to oven for 15-20 minutes until chicken is cooked through and potatoes are fork-tender and crispy on the outside.
Top chicken and potatoes with additional parmesan cheese if desired and serve with ketchup or ranch dressing." By @cremedelacrumb1
🍴😊❤️. #GetFit2StayHealthy #HealthyLiving #healthydinner
SHEET PAN GARLIC PARMESAN CHICKEN & POTATOES 3-4 small-medium brown/russet potatoes 3 tablespoons oil, divided 4 teaspoons garlic powder 3 teaspoons Italian seasoning 1¼ teaspoons salt ¼ teaspoon pepper ⅓ cup grated parmesan cheese, plus additional for topping 3-4 boneless skinless chicken breasts ranch dressing or ketchup, for serving . Preheat oven to 425 degrees. Lightly grease a large baking sheet pan. Wash and dry potatoes, then slice into THIN wedges. (You should have 8-10 wedges per potato - if you cut them too thick they won't get crispy and might not cook through completely) Place potato wedges in a bowl. Drizzle with 1½ tablespoons of oil and toss to coat. In a small bowl stir together garlic powder, Italian seasoning, salt, pepper, and parmesan cheese. Pour half of the mixture into the bowl with the potatoes and toss to combine. Set aside remaining seasoning. Arrange potatoes on prepared pan so that none of the potatoes are overlapping and they are all laying on their side (not standing up so that the skin-side is touching the pan). Bake in preheated oven for 15 minutes. Meanwhile prepare the chicken... Brush chicken with remaining oil, then sprinkle on both sides with remaining seasoning mixture. After the potatoes have cooked for 15 minutes, remove them from the oven and reduce oven temperature to 400 degrees. Use a fork to flip each potato wedge over to the other side. Scoot all of the potatoes towards the edges of the pan to make room for arranging the chicken on the pan. Return to oven for 15-20 minutes until chicken is cooked through and potatoes are fork-tender and crispy on the outside. Top chicken and potatoes with additional parmesan cheese if desired and serve with ketchup or ranch dressing." By @cremedelacrumb1 🍴😊❤️. #GetFit2StayHealthy  #HealthyLiving  #healthydinner 
Turmeric chicken with veg and rice... awesomeness👌 #chicken #turmeric #grilledvegetables #grilled #dinner #dinnerideas #tasty #healthyfood #paleo #eatclean #cleaneating #fitfood #fit #yummy
So recently, you may have noticed that I've been trying out how veganism feels with my body. I already eat a mostly plant-based diet, and although I don't like labeling my lifestyle and what kinds of foods I can and can't eat, I've been wanting to experiment with this for a while. However, this doesn't mean that I will strictly base my diet around this for good- I just wanted to see how it feels since I've been curious about it for a long time, and to be honest I love how I have been feeling lately! If you are curious about eating a certain way, you should definitely try it out to see what works and what doesn't for your body! It's always good to experiment a little bit and get to know yourself on a deeper level☺️💕
So recently, you may have noticed that I've been trying out how veganism feels with my body. I already eat a mostly plant-based diet, and although I don't like labeling my lifestyle and what kinds of foods I can and can't eat, I've been wanting to experiment with this for a while. However, this doesn't mean that I will strictly base my diet around this for good- I just wanted to see how it feels since I've been curious about it for a long time, and to be honest I love how I have been feeling lately! If you are curious about eating a certain way, you should definitely try it out to see what works and what doesn't for your body! It's always good to experiment a little bit and get to know yourself on a deeper level☺️💕
Chili con carne 🌶 minus the kidneys beans as I'm a fussy eater.. clean version 💪🏼
Chili con carne 🌶 minus the kidneys beans as I'm a fussy eater.. clean version 💪🏼
COLOURBLOCKING // Shop our spring brights and colour-blocking edit on Flybery.com now. 👆 Time to tick them off your spring shopping list ☑️ #flystyle #flyberywomen #getthelook
COLOURBLOCKING // Shop our spring brights and colour-blocking edit on Flybery.com now. 👆 Time to tick them off your spring shopping list ☑️ #flystyle  #flyberywomen  #getthelook 
W O R K O U T • 3 💚 The first time I decided to use weights and did it for the 3 sets. Arms feel like lead but MAJOR EEEEEEKKKK muscles,,, I see you 💪🏻 super chuffed 😍 #Herbalife #results #nutrition #onpoint #cleaneating #prep #tenminutes #sweat #fit #fitfam #journey #transformation #fitnesslife #fitness
We are doing our research in LA 🌱 On this versatile plant with healing properties 💚 Create clothing, paper, even build houses. This little guy is mega strong and grows faster than trees, don't underestimate the goodness... #marijuana #medicine #travel #vegan #LosAngeles
We are doing our research in LA 🌱 On this versatile plant with healing properties 💚 Create clothing, paper, even build houses. This little guy is mega strong and grows faster than trees, don't underestimate the goodness... #marijuana  #medicine  #travel  #vegan  #LosAngeles 
Nema predaje ! Kada mislis da sam gotov e bas tad dolazim jaci nego ikad ! Shabooom 💥💥💥 (☝️one vision)

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Shrooming on a Tuesday. Mushroom souping that this. Lol. Mmm. Give me immune boost, give me, give me boost! .
.
.
#food #foodie #foodporn #mushroom #paleo #cleaneating #nutrition #health #healthyfood #soup #homemade #fitness #guthealth #nomnom #eeeeeats #hungry #tuesday #hustle #work #girlboss #keto #mealprep #meal #lift #run #live #glutenfree #dairyfree #chef #picoftheday
I've earned this today!
I've earned this today!
Straight to the point here, this was the best salmon I've ever eaten 🤗 and it was so simple. But omg delicious 😍
.

Other meals today were the same as yesterday: Piña colada ONO's // Grapefruit and some trail mix // Guacamole quinoa salad and an apple // Carrots, pepper and hoummus // Salmon, asparagus, longstem broccoli and brown rice (don't worry, I didn't eat all the rice!)
.

I haven't managed to do a workout today as my headache returned with a vengeance 😣 but I did get a walk in this morning. Feeling better now though, so may squeeze one in before bed 👍
.

Happy #toneituptuesday 🎉🎉
Straight to the point here, this was the best salmon I've ever eaten 🤗 and it was so simple. But omg delicious 😍 . Other meals today were the same as yesterday: Piña colada ONO's // Grapefruit and some trail mix // Guacamole quinoa salad and an apple // Carrots, pepper and hoummus // Salmon, asparagus, longstem broccoli and brown rice (don't worry, I didn't eat all the rice!) . I haven't managed to do a workout today as my headache returned with a vengeance 😣 but I did get a walk in this morning. Feeling better now though, so may squeeze one in before bed 👍 . Happy #toneituptuesday  🎉🎉
What a time to be alive 🍰🍨🎂🍧🍮
What a time to be alive 🍰🍨🎂🍧🍮
Talk is talk. Turn your morality into actions. We can't claim to have respect towards animals and want to stop "cruelty" and "abuse" whilst we happily pay others to kill and exploit animals for selfishness, convenience and greed. Nothing can justify it. If you believe in being fundamentally decent towards others and that others should be able to have the basic rights of freedom, life and liberty; you already believe in veganism. #vegan #veganism #govegan #animals #animallover #meat #dairy #eggs #cheese #chocolate #bacon #food #foodgasm #health #cleaneating #animalrights #respect #morality #ethics #freedom #justice #kindness #life #love #earth #world #environment #climatechange
Talk is talk. Turn your morality into actions. We can't claim to have respect towards animals and want to stop "cruelty" and "abuse" whilst we happily pay others to kill and exploit animals for selfishness, convenience and greed. Nothing can justify it. If you believe in being fundamentally decent towards others and that others should be able to have the basic rights of freedom, life and liberty; you already believe in veganism. #vegan  #veganism  #govegan  #animals  #animallover  #meat  #dairy  #eggs  #cheese  #chocolate  #bacon  #food  #foodgasm  #health  #cleaneating  #animalrights  #respect  #morality  #ethics  #freedom  #justice  #kindness  #life  #love  #earth  #world  #environment  #climatechange 
Progress pic No. 2 💪🏻 11 weeks! Tan coming along nicely also 😜
.
.
.
.
.
.
.
.
#muscle #progress #gains #fit #instafit #longwaytogo #instagay #gay #gaystagram #cleaneating #lifting #byebyescrawny #tan #growingboy
Healthy snack for the week, banana and chocolate protein brownie 👌🏼#healthy #healthyfood #healthyeating #foodie #food #instafit #instagood #protein #banana #peanutbutter #cleaneating #healthycheat #fitfood #fitness #training #fuel #fitfam #fit #fitspo
Repost from @simplesmenta.pt - Still thinking about this edamame fettuccine with avocado and cashew pesto and some shrimps 🥑🍤 #glutenfree #coeliac #suitableforcoeliacs #healthyeating #highfibre #highfibre #highproteinlowcarb  #cleaneats #foodie #cleaneating #cleandiet #healthyfood #healthydinner #dinner #protein #highprotein #organic #nongmo #edamame #cashewpesto #avocado #freefrom #weightloss #foodporn
Diet plans are now available! Slide into my DM's for a 12 week shred plan, with over 60 meals and 400+ workouts! Almost summer time now, so get those beach bodies ready!💪🏾🤙🏾 •
•
•
•
•
#flex #gym #grow #gymfreak #gymlife #gymrat #ukfitfam #fitness #fit #fitfam #fitspo #ukfitness #ukfitspo #like #likeforlike #follow #followforfollow #taptwice #doubletap #followbackalways #cardio #sixpack #aesthetics #shredded #ripped #diet #exercise #cleaneating #fitspo #fitspiration #weightlosstransformation
Diet plans are now available! Slide into my DM's for a 12 week shred plan, with over 60 meals and 400+ workouts! Almost summer time now, so get those beach bodies ready!💪🏾🤙🏾 • • • • • #flex  #gym  #grow  #gymfreak  #gymlife  #gymrat  #ukfitfam  #fitness  #fit  #fitfam  #fitspo  #ukfitness  #ukfitspo  #like  #likeforlike  #follow  #followforfollow  #taptwice  #doubletap  #followbackalways  #cardio  #sixpack  #aesthetics  #shredded  #ripped  #diet  #exercise  #cleaneating  #fitspo  #fitspiration  #weightlosstransformation 
Roasted Split Chicken Breasts with Basil leaves tucked under the skin 🍃💚
Once cooled and pulled from the bone, a glorious chicken salad will be born!
Roasted Split Chicken Breasts with Basil leaves tucked under the skin 🍃💚 Once cooled and pulled from the bone, a glorious chicken salad will be born!
Ikväll blev det snabbmat till middag. Torskfilé, grönsaker och en kall currysås. Tillagningstid ca 20 min. Näringsrikt? Oh yes! 
#fastfood #dinner #middagstips #eatclean #naturligmat #ingatillsatser #kostrådgivare #cleaneating #lchf #eatwell #keepitsimple #eatyourgreens #health #hälsa
Pasta in a spicy tomato sauce with lots of veg! 75g of pasta used. 😘
Pasta in a spicy tomato sauce with lots of veg! 75g of pasta used. 😘
Eating healthy is a pain for some. It's all about a little bit of forward thinking. For example, get a load of mixed veg and next time you are waiting for your dinner to cook, just chop a bunch up and throw them in an oven dish with some of your favourite herbs and spices, and get those in the oven for 20 minutes on a medium heat.
Bingo! You have a big container of yummy veg in the fridge for the rest of the week. That's a few side dishes taken care of! :)
Oh, these veg of mine had harissa, oregano, olive oil, salt and pepper on. Simple!

#foodprep #foodporn #foodie #healthy #food #fitness #mealprep #healthyfood #fitfam #weightloss #healthyeating #cleaneating #foodstagram #instafood #eatclean #nutrition #protein #motivation #foodblogger #fooddiary #fitspo #health #fit #diet #healthylifestyle #foodlover #iifym #instagood #gym #yummy
Eating healthy is a pain for some. It's all about a little bit of forward thinking. For example, get a load of mixed veg and next time you are waiting for your dinner to cook, just chop a bunch up and throw them in an oven dish with some of your favourite herbs and spices, and get those in the oven for 20 minutes on a medium heat. Bingo! You have a big container of yummy veg in the fridge for the rest of the week. That's a few side dishes taken care of! :) Oh, these veg of mine had harissa, oregano, olive oil, salt and pepper on. Simple! #foodprep  #foodporn  #foodie  #healthy  #food  #fitness  #mealprep  #healthyfood  #fitfam  #weightloss  #healthyeating  #cleaneating  #foodstagram  #instafood  #eatclean  #nutrition  #protein  #motivation  #foodblogger  #fooddiary  #fitspo  #health  #fit  #diet  #healthylifestyle  #foodlover  #iifym  #instagood  #gym  #yummy 
Spinach salad with grapes, apple, cucumber, blueberries, feta, red onion and grilled chicken. Yummy! #FitFood #Fitness #Fit #FitLife #IGFit #IGFitness #CleanEating #EatClean #WeightLoss #WeightLossJourney #FitnessJourney #fitgirl #FoodPic #HealthyFood #HealthyEating #HealthyChoices #Lifestyle
Couldn't take a good picture today so here is one from me at the beach this past weekend....😫I'm missing it so much!! Did a killer leg workout today from @whitneyysimmons and I died!!!😅💦 Warmed up with 20 min on the elliptical and then got right into it! 
Superset 1:
-landmine curtsy lunges 4x15
-single leg jumping lunge 4x10 (each leg) 
Then:
-barbell squat with pulse 5x5 
Super set 2:
-squat with dumbbell on shoulder 4x10 each leg
-barbell deadlifts 4x12

Superset:
-weighted single leg hip thrusts 3x10 each leg
-lunge to squat complex 3x10

Then did an ab circuit:
-decline sit-ups 4x8
-weighted oblique side crunches 4x6
#bootyfordays #legs #ironaddict #girlswholift #chickswithmuscle #fitnessig #instafit #girlshavemuscletoo #strongissexy #healthybody #iifymgirls #lovingtheburn #pushthrough #workingoutisfun #endorphinrush #thinkfit #eatcleanstaymean #cleaneating #macros #stretchitout
Couldn't take a good picture today so here is one from me at the beach this past weekend....😫I'm missing it so much!! Did a killer leg workout today from @whitneyysimmons and I died!!!😅💦 Warmed up with 20 min on the elliptical and then got right into it! Superset 1: -landmine curtsy lunges 4x15 -single leg jumping lunge 4x10 (each leg) Then: -barbell squat with pulse 5x5 Super set 2: -squat with dumbbell on shoulder 4x10 each leg -barbell deadlifts 4x12 Superset: -weighted single leg hip thrusts 3x10 each leg -lunge to squat complex 3x10 Then did an ab circuit: -decline sit-ups 4x8 -weighted oblique side crunches 4x6 #bootyfordays  #legs  #ironaddict  #girlswholift  #chickswithmuscle  #fitnessig  #instafit  #girlshavemuscletoo  #strongissexy  #healthybody  #iifymgirls  #lovingtheburn  #pushthrough  #workingoutisfun  #endorphinrush  #thinkfit  #eatcleanstaymean  #cleaneating  #macros  #stretchitout 
Homemade granola. The only way to control the ingredients. #HWPO  #cleaneating
After some morning chest workout, had some chicken with potatoes and broccoli for lunch. I always have potatoes/ oatmeal after workout, depending on when I do my workout. You get the lean gain and fast recovery.. When I have time I do twice a day workout, depending on how I slept, that will determine if I will start will lifting weights or do cardio. ... ... ... 💪  #yummy #motivation #fit #fitspo #fitness #gymlife #newyork #instalike #bodybuilding #instafitness  #gymrat #trainhard #fitfam #grow #mensphysique #nutrition #healthy #instahealth #bulking #instafood #leangains #food #gains #mealprep #cleaneating #eatclean #grind #lifestyle #diet #ifbb
After some morning chest workout, had some chicken with potatoes and broccoli for lunch. I always have potatoes/ oatmeal after workout, depending on when I do my workout. You get the lean gain and fast recovery.. When I have time I do twice a day workout, depending on how I slept, that will determine if I will start will lifting weights or do cardio. ... ... ... 💪 #yummy  #motivation  #fit  #fitspo  #fitness  #gymlife  #newyork  #instalike  #bodybuilding  #instafitness  #gymrat  #trainhard  #fitfam  #grow  #mensphysique  #nutrition  #healthy  #instahealth  #bulking  #instafood  #leangains  #food  #gains  #mealprep  #cleaneating  #eatclean  #grind  #lifestyle  #diet  #ifbb 
God bless fucking timehop
God bless fucking timehop
Yoga time 🔥 Would you do yoga with her ? Write it in the comments ⬇️
📸 @christinalee_yogini
Yoga time 🔥 Would you do yoga with her ? Write it in the comments ⬇️ 📸 @christinalee_yogini