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Today's lunch - salmon filet with broccoli and tomato. 🐟 || Mein heutiges Mittagessen bestand aus Lachsfilet, Brokkoli und Tomaten. 😍 Im Training war ich schon heute Mittag, Brist Schulter und Trizeps waren an der Reihe - konnte wieder viele Gewichte stark erhöhen. 💪🏼 Im Moment läuft das Training echt mega gut. ✨ Und ratet mal wer seit heute morgen seinen Führerschein hat? 🤔😊 Zur feier des Tages geht es heute Abend Essen - schaut einfach dann mal später in meiner Instagramstory vorbei, wenn es euch interessiert. 🙈 Wünsche euch noch einen tollen Abend und ein schönes Wochenende. 💕 || #cleaneating #healthy #cleanrecipe #cleanrecipes #eatclean #fitfood #foodporn #protein #superfood #snack #recipe #fitfam #fitness #fit #fooddiary #foodblogger #blogger #foodlover #foodstagram #foodiegram #fitgirls #getstrong #justdoit #gym #training #workout
Today's lunch - salmon filet with broccoli and tomato. 🐟 || Mein heutiges Mittagessen bestand aus Lachsfilet, Brokkoli und Tomaten. 😍 Im Training war ich schon heute Mittag, Brist Schulter und Trizeps waren an der Reihe - konnte wieder viele Gewichte stark erhöhen. 💪🏼 Im Moment läuft das Training echt mega gut. ✨ Und ratet mal wer seit heute morgen seinen Führerschein hat? 🤔😊 Zur feier des Tages geht es heute Abend Essen - schaut einfach dann mal später in meiner Instagramstory vorbei, wenn es euch interessiert. 🙈 Wünsche euch noch einen tollen Abend und ein schönes Wochenende. 💕 || #cleaneating  #healthy  #cleanrecipe  #cleanrecipes  #eatclean  #fitfood  #foodporn  #protein  #superfood  #snack  #recipe  #fitfam  #fitness  #fit  #fooddiary  #foodblogger  #blogger  #foodlover  #foodstagram  #foodiegram  #fitgirls  #getstrong  #justdoit  #gym  #training  #workout 
Love in a jar 😋 Comfort food much needed today, as I'm sick, lying in my couch in front of netflix ! Workout post-poned until tomorrow, if I feel better 💪 Good night fitfam 💕
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L'amour dans un pot 😋 Bien besoin de ça ajd, malade sur mon canapé dvt netflix ! La séance est repoussée à demain, si je me sens mieux 💪 Bonne soirée les fitgens 💕
#bbg #bbgcommunity #healthy #healthyfood #cleaneating #diet #help #fitspo #fit #food #peanutbutter #pb #vegan #yummy #comfort #sick #workout #fitness #kaylaitsines #teamshape
Love in a jar 😋 Comfort food much needed today, as I'm sick, lying in my couch in front of netflix ! Workout post-poned until tomorrow, if I feel better 💪 Good night fitfam 💕 - - L'amour dans un pot 😋 Bien besoin de ça ajd, malade sur mon canapé dvt netflix ! La séance est repoussée à demain, si je me sens mieux 💪 Bonne soirée les fitgens 💕 #bbg  #bbgcommunity  #healthy  #healthyfood  #cleaneating  #diet  #help  #fitspo  #fit  #food  #peanutbutter  #pb  #vegan  #yummy  #comfort  #sick  #workout  #fitness  #kaylaitsines  #teamshape 
Friday nights are fun nights! 😎😃
We made fresh guacamole and cheese crackers at home for dinner. And we went easy on our cooking today,  ordered some takeaway kebabs. Guess wat? The star of the dinner is my freshly made guacamole, amazing I can eat it every day 😍😋 so flavourful! Second most loved is my cheese crackers 😂😂 and then the kebabs. I had posted my recipe illustration for guacamole a couple of posts back, do check out. Happy weekend 🙌😃
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#thekavicliving #nutrition #cleaneating #lcd #lchf #lowcarb #kebab #dinner #fridaynight #tgif #weekend #weekendmood #party #fun #nightout #guacamole #avocado #fresh #cheesy #crackers #cheese #simple #easy #healthy #feedfeed #food52 #foodlog #keto #ketodiet #ketodiary
Friday nights are fun nights! 😎😃 We made fresh guacamole and cheese crackers at home for dinner. And we went easy on our cooking today, ordered some takeaway kebabs. Guess wat? The star of the dinner is my freshly made guacamole, amazing I can eat it every day 😍😋 so flavourful! Second most loved is my cheese crackers 😂😂 and then the kebabs. I had posted my recipe illustration for guacamole a couple of posts back, do check out. Happy weekend 🙌😃 . . . #thekavicliving  #nutrition  #cleaneating  #lcd  #lchf  #lowcarb  #kebab  #dinner  #fridaynight  #tgif  #weekend  #weekendmood  #party  #fun  #nightout  #guacamole  #avocado  #fresh  #cheesy  #crackers  #cheese  #simple  #easy  #healthy  #feedfeed  #food52  #foodlog  #keto  #ketodiet  #ketodiary 
Are you making one to many trips to the restroom or waking up serveral times throughout the night to use the laboratory? This problem is commoly due to an enlarged prostate. Saw Palmetto helps to reduce the size of an enlarged prostate and eliminate those unessary trips!!!
Are you making one to many trips to the restroom or waking up serveral times throughout the night to use the laboratory? This problem is commoly due to an enlarged prostate. Saw Palmetto helps to reduce the size of an enlarged prostate and eliminate those unessary trips!!!
Week 1 results almost made me cry! I expected the big weight loss... that happens every time you shock the system. But losing 6.5" was totally unexpected and made me feel like I lost more than just water this first week! So excited! 🎊🎉🎊 #shrinking #yummy  #nomnomnom #healthyeating #idealprotein #idealproteinphase1 #IP #healthylifestyle #cleaneating #cleaneats #ippals #noexcuses #motivation #weightloss #weightlossjourney #igotthis #ipphase1 #idealproteinphase1 #food #foodporn #cleaneating #weightlossjourney #futurefitmom
Week 1 results almost made me cry! I expected the big weight loss... that happens every time you shock the system. But losing 6.5" was totally unexpected and made me feel like I lost more than just water this first week! So excited! 🎊🎉🎊 #shrinking  #yummy  #nomnomnom  #healthyeating  #idealprotein  #idealproteinphase1  #IP  #healthylifestyle  #cleaneating  #cleaneats  #ippals  #noexcuses  #motivation  #weightloss  #weightlossjourney  #igotthis  #ipphase1  #idealproteinphase1  #food  #foodporn  #cleaneating  #weightlossjourney  #futurefitmom 
Il mio pacioccone. ...amore 💙💙 di Mamma e papà 👪
Il mio pacioccone. ...amore 💙💙 di Mamma e papà 👪
The 1st Annual #KissimmeeBikeBonanza Bike to Work Day was 💎🙏🏿🚴🏾🕺🏾!! @kissimmeemainst 
#LiveWorkPlayDTK
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#kissimmeeiscool ✔️FoSho
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#health 
#fitness 
#fit 
#fitnessaddict 
#fitspo 
#workout 
#cardio 
#gym 
#train 
#photooftheday 
#health 
#healthy 
#instahealth 
#healthychoices 
#active 
#strong 
#fitnessmodel
#motivation 
#instagood 
#determination 
#lifestyle 
#diet 
#getfit 
#cleaneating 
#eatclean 
#exercise
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#URBANPARFIT  2017. 
H O L I S T I C 
M O V E S 
O N L Y.
💎💪🏾🤸🏾‍♂️
The 1st Annual #KissimmeeBikeBonanza  Bike to Work Day was 💎🙏🏿🚴🏾🕺🏾!! @kissimmeemainst #LiveWorkPlayDTK  & #kissimmeeiscool  ✔️FoSho . . #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #fitnessmodel  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  . #URBANPARFIT  2017. H O L I S T I C M O V E S O N L Y. 💎💪🏾🤸🏾‍♂️
It's barely gonna be 11 and I've already burned almost 800 calories 💪🏾👌🏽💦 it's gonna be a good day! 
#applewatch 
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#groceryhaul #foodhaul #healthyfood #healthyhaul #fitness #fitfood #healthycooking #healthylifestyle #groceryshopping #lowcarbrecipes #foodprep #foodstagram #healthybreakfast #healthylifestyle #healthydiet #cleaneating #ww #healthyeating #healthyrecipes #fitnessmotivation #fitgirls #lowcalorie #mfp #myfitnesspal #countingcalories #caloriecounting #macro #macros
It's barely gonna be 11 and I've already burned almost 800 calories 💪🏾👌🏽💦 it's gonna be a good day! #applewatch  ________________________________________ #groceryhaul  #foodhaul  #healthyfood  #healthyhaul  #fitness  #fitfood  #healthycooking  #healthylifestyle  #groceryshopping  #lowcarbrecipes  #foodprep  #foodstagram  #healthybreakfast  #healthylifestyle  #healthydiet  #cleaneating  #ww  #healthyeating  #healthyrecipes  #fitnessmotivation  #fitgirls  #lowcalorie  #mfp  #myfitnesspal  #countingcalories  #caloriecounting  #macro  #macros 
Dinner inspired by @wagamama_uk tonight - seared pale tuna steak with quinoa cooked with garlic infused oil, peppers, kale, soy sauce, rice vinegar and served with kimchi 👌🏻😍
Dinner inspired by @wagamama_uk tonight - seared pale tuna steak with quinoa cooked with garlic infused oil, peppers, kale, soy sauce, rice vinegar and served with kimchi 👌🏻😍
FRIDAY #SUPERFOODS
Im so excited for lunch!
Wild Alaskan salmon with peppers, tomatos, avocado, a squeeze of lemon and siracha mustard.
DELICIOUS!!! #cleaneating  #nofilter
FRIDAY #SUPERFOODS  Im so excited for lunch! Wild Alaskan salmon with peppers, tomatos, avocado, a squeeze of lemon and siracha mustard. DELICIOUS!!! #cleaneating  #nofilter 
New recipe is up on my blog now 🎉 link in bio loves.
New recipe is up on my blog now 🎉 link in bio loves.
Create your own salad like this one with grilled chicken, avocado, jalapeño, roasted peppers and spinach #health #healthy #healthfood #fresh #freshfood #fitness #wellness #clean #cleaneating #chef #cook #soup #breakfast #lunch #dinner #cooking #foodporn #wrap #salad #sandwich #protein #shake #smoothie #proteinshake #restaurant #cafe #carteret #newjersey #lettuceeat #lettuceeatnj
@dallasmccarver
@dallasmccarver
Lunch is served!! Acai, banana, almond butter, dates, Himalayan sea salt, almond milk topped with banana, strawberry and toasted almonds!! #acaibowl #cleaneating #love #superfood
Lunch is served!! Acai, banana, almond butter, dates, Himalayan sea salt, almond milk topped with banana, strawberry and toasted almonds!! #acaibowl  #cleaneating  #love  #superfood 
Just know your boyfriend drinks coronas on Fridays at the bar while me and my niggaz out here training legs tonight homie don't get mad when your girl looking at us the summer let's get it 😂😏💯 #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
Just know your boyfriend drinks coronas on Fridays at the bar while me and my niggaz out here training legs tonight homie don't get mad when your girl looking at us the summer let's get it 😂😏💯 #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #diet  #strong  #eatclean  #muscle  #cardio  #instagood  #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
Happy Friday Insta Friends!!! I don't know about you but I'm ready for all the spring fruits and veggies.

But before I stuff my face in berries and peaches, I'm enjoying the last of these #citrus goodies.

What about you? What are you up to today? .
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#prepareandnourish #eatlocal #cleaneating #jerf #glutenfreefoodie #nourish #healthysnacks #citruslove #bloodoranges #happyfriday #paleofood #healthy #eeeeeats #benourished
@Regrann from @toastsforall -  So easy, so delicious... Multi grain #toast topped with a whipped farm cream cheese, baby grape tomatoes, crushed pepper, salt flakes and cold pressed extra virgin olive oil drizzle 💛
By @ibitefood

#toastsforall #homemadeishappiness #feedfeed #vsco #vscocam #f52grams #foodandwine #beautifulcuisines #chefsroll #buzzfeast #huffposttaste #thatsdarling #hautecuisines #foods4thought #eattheworld #heresmyfood #liveauthentic #foodporn #yahoofood #cleaneating #healthy #yummy #nutrition #gatheringslikethese #darlingweekend #breakfast #lunch #dinner
@Regrann from @toastsforall - So easy, so delicious... Multi grain #toast  topped with a whipped farm cream cheese, baby grape tomatoes, crushed pepper, salt flakes and cold pressed extra virgin olive oil drizzle 💛 By @ibitefood #toastsforall  #homemadeishappiness  #feedfeed  #vsco  #vscocam  #f52grams  #foodandwine  #beautifulcuisines  #chefsroll  #buzzfeast  #huffposttaste  #thatsdarling  #hautecuisines  #foods4thought  #eattheworld  #heresmyfood  #liveauthentic  #foodporn  #yahoofood  #cleaneating  #healthy  #yummy  #nutrition  #gatheringslikethese  #darlingweekend  #breakfast  #lunch  #dinner 
• JUICE •
Hier pause goûter avec un smothie : Orange, citron, kiwi et cassis pour 4,60€ très bon apport en vitamines C 🥝🍊🍋
Aujourd'hui direction la Dordogne pour l'anniversaire du Pépé ( 95 ans 👴🏼❤) ! Bonne soirée ____
#health #fitness #fit #smoothie #juice #kiwi #lapetitepausenature #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 🍹🍹
• JUICE • Hier pause goûter avec un smothie : Orange, citron, kiwi et cassis pour 4,60€ très bon apport en vitamines C 🥝🍊🍋 Aujourd'hui direction la Dordogne pour l'anniversaire du Pépé ( 95 ans 👴🏼❤) ! Bonne soirée ____ #health  #fitness  #fit  #smoothie  #juice  #kiwi  #lapetitepausenature  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  🍹🍹
Keeping blood sugar in check means having more energy for enjoying this amazing spring weather!
#eathealthy #healthyfood #healthyeating #bloodsugar #healthysnack #gooutsideandplay #fitfood #fitfam #fitlife #cleaneating #cleaneatz #healthylifestyle #cleaneatz #florencesc #cleaneatzflorence
Najlepsze zwieńczenie tygodnia 😺😻😼 😇😇Eat clean, train dirty 😈😈 #fitness #fitgirl #workout #training #back #abs #fit #body #bf #muscle #muscles #inspo #motivation #motywacja #biceps #weighttraining #gainz #masa #eatclean #cleaneating #czystamicha #efekty #zdrowejedzenie #pompa #dziczek #poznań #poznanmiastodoznan
my favorite way to start the day 😚☕️ coffee really fills me up and even though i plan to eat something for breakfast, i rarely do. i know that's not the best option but that's what works for me. i eat when i'm hungry, i don't force it. . 
#weightloss #diet #fitness #healthy #health #fatloss #getfit #nutrition #workout #fit #motivation #fitfam  #cleaneating #hardwork #dedication #weightlossjourney #fitgirl #healthylifestyle #losingweight  #weightloss #fitlife #progress #inspiration #exercise #countingcalories #myfitnesspal #hiking #progressnotperfection
my favorite way to start the day 😚☕️ coffee really fills me up and even though i plan to eat something for breakfast, i rarely do. i know that's not the best option but that's what works for me. i eat when i'm hungry, i don't force it. . #weightloss  #diet  #fitness  #healthy  #health  #fatloss  #getfit  #nutrition  #workout  #fit  #motivation  #fitfam  #cleaneating  #hardwork  #dedication  #weightlossjourney  #fitgirl  #healthylifestyle  #losingweight  #weightloss  #fitlife  #progress  #inspiration  #exercise  #countingcalories  #myfitnesspal  #hiking  #progressnotperfection 
So grateful after our 6th yoga teacher training day at @yogacentrumtilburg 💗 I feel so blessed to met all these beautiful souls and to feel the connection become stronger and stronger, week after week 🙏🏼 Cried my eyeballs out today, but it is all fine.. All is well in this journey! I am on the right place, on the right time✨🌍 I can be totally myself and that’s the best feeling in the world! I think I am gonna treat my class with these delicious brownies next time.. 😍 #Yogateachertraining #Grateful #Yogini #Vegan #Brownies #Love
So grateful after our 6th yoga teacher training day at @yogacentrumtilburg 💗 I feel so blessed to met all these beautiful souls and to feel the connection become stronger and stronger, week after week 🙏🏼 Cried my eyeballs out today, but it is all fine.. All is well in this journey! I am on the right place, on the right time✨🌍 I can be totally myself and that’s the best feeling in the world! I think I am gonna treat my class with these delicious brownies next time.. 😍 #Yogateachertraining  #Grateful  #Yogini  #Vegan  #Brownies  #Love 
Shiny things make me happy ⭐️💠
Shiny things make me happy ⭐️💠
• Food is my first ofc 😏🍔 Trevlig helg, ät nåt gött och må bäst😘 • 
#friday #tgif #food #weekend #helg #fredag #fredagsmys #mys #diet #eatclean #cleaneating #workout #lifestyle
Mmmm a good bit of rump steak and a tasty side salad. Nom nom nom! 😊❤#dinner #steak #salad #healthy #cleaneating #friday #fridaynight #delicious
Idag hade Noras skola sin årliga tradition operation skolbygge som innebär att eleverna spenderar dagen på en arbetsplats för att samla ihop pengar till skolbarn i Sierra Leone Rumänien. I år blev hennes arbetsplats Delta Gym och som personlig Tränare tillsammans med Philip 😃💪. Dom jobbade tillsammans med klienterna och Nora både instruerade och körde med dem. Så duktig och dom har haft riktigt kul!

#annaochphilip @philiplailani
Idag hade Noras skola sin årliga tradition operation skolbygge som innebär att eleverna spenderar dagen på en arbetsplats för att samla ihop pengar till skolbarn i Sierra Leone Rumänien. I år blev hennes arbetsplats Delta Gym och som personlig Tränare tillsammans med Philip 😃💪. Dom jobbade tillsammans med klienterna och Nora både instruerade och körde med dem. Så duktig och dom har haft riktigt kul!

#annaochphilip  @philiplailani
🤗 They are not only  powerful healers fruits BUT they are extremely DELICIOUS 😋🤤🌈✨
😏 A MUST follow @holisticali ✊🏽🙏🏽🙌🏽Hey@brother I really really ADMIRE you, thank you ❤️🌱 for everything you do. For caring about people and the planet 🌎  Might GOD keep blessing you💫⚡️ You have a sister here in Miami Beach 😎🌴🌊
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#network #lifestyleblogger #lifestyle #vegan #plantbased #fruits #healer #exotic #tropical #anticancer #fcancer #healthcoach #organic #healthytips #healthylifestyle #healthysnack #godscreation #thankyou #learn #knowledge #vitaminc #eatclean #fitness #cleaneating #green #wow #yum #foodlover
🤗 They are not only powerful healers fruits BUT they are extremely DELICIOUS 😋🤤🌈✨ 😏 A MUST follow @holisticali ✊🏽🙏🏽🙌🏽Hey@brother I really really ADMIRE you, thank you ❤️🌱 for everything you do. For caring about people and the planet 🌎 Might GOD keep blessing you💫⚡️ You have a sister here in Miami Beach 😎🌴🌊 . . #network  #lifestyleblogger  #lifestyle  #vegan  #plantbased  #fruits  #healer  #exotic  #tropical  #anticancer  #fcancer  #healthcoach  #organic  #healthytips  #healthylifestyle  #healthysnack  #godscreation  #thankyou  #learn  #knowledge  #vitaminc  #eatclean  #fitness  #cleaneating  #green  #wow  #yum  #foodlover 
Keeping blood sugar in check means having more energy for enjoying this amazing spring weather!
#eathealthy #healthyfood #healthyeating #bloodsugar #healthysnack #gooutsideandplay #fitfood #fitfam #fitlife #cleaneating #cleaneatz #healthylifestyle #cleaneatz #charlotte #cleaneatzcharlotte
I feel so AMAZING💥 It is INCREDIBLE after a couple of months I can still see good results on the scale. I can't believe my body is 18 years of age and i still can maintain my results. I FEEL GREAT!!👊 I'm not perfect nor am I the greatest, but I know with nutrition I feel better than ever 🙌😃 .
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#fitness #results #health #nutrition #healthyliving #cleaneating #healthy #maintaining #healthylifestyle #healthyeating #motivation #wellness #protein #instafit
Started listening to this yesterday. Read by the author, it's full of so much truth AND laughter. My favorite line so far: you need your body more than it needs you! 👍👍
#eatinpeacewc #wellness #healthy #vitality #nutrition #diet #realfood #atx #motherhood #goodfood #nature #herb #paleo #healing #healthyfood #selfcare #selflove #texas #herbal #fitness #eatclean #cleaneating #motivation #inspiration #strong #outdoors #outside #body #foodie #women
Started listening to this yesterday. Read by the author, it's full of so much truth AND laughter. My favorite line so far: you need your body more than it needs you! 👍👍 #eatinpeacewc  #wellness  #healthy  #vitality  #nutrition  #diet  #realfood  #atx  #motherhood  #goodfood  #nature  #herb  #paleo  #healing  #healthyfood  #selfcare  #selflove  #texas  #herbal  #fitness  #eatclean  #cleaneating  #motivation  #inspiration  #strong  #outdoors  #outside  #body  #foodie  #women 
Love starting my mornings with fresh lemon water and my b12 vitamin drink supplement! 😊💕🍋
Love starting my mornings with fresh lemon water and my b12 vitamin drink supplement! 😊💕🍋
#fbf oh I can't wait to be LEAN!!!
#fbf  oh I can't wait to be LEAN!!!
For the past few years I've been getting extraction facials to help give my skin a full clean out. I suffered from acne for years and since I started using natural products and getting these facials my skin has improved so much. 
Extraction facials are where you get a small needle, and insert into pimples, blackheads and white heads so they can be squeezed out and removed.
My skin usually breaks out a little afterwards but settles down and becomes so clear afterwards. I only really get one 2-3x a year. Diet helps a lot to, it's mainly if my diet has been bad or im simply not drinking enough Water that I have a major break out.
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#plantbased #healthyliving #cleaneating #healthy #beauty #organic #coffee #skincare #goldcoastliving #weightloss  #pregnancy #fitness #bliss #bikini #ebookcomingsoon #tea #makeup #yoga #followme #ootd #beach #tanlines  #harrypotter #nerdlife #wizard #lightenbolt
For the past few years I've been getting extraction facials to help give my skin a full clean out. I suffered from acne for years and since I started using natural products and getting these facials my skin has improved so much. Extraction facials are where you get a small needle, and insert into pimples, blackheads and white heads so they can be squeezed out and removed. My skin usually breaks out a little afterwards but settles down and becomes so clear afterwards. I only really get one 2-3x a year. Diet helps a lot to, it's mainly if my diet has been bad or im simply not drinking enough Water that I have a major break out. . . . . . #plantbased  #healthyliving  #cleaneating  #healthy  #beauty  #organic  #coffee  #skincare  #goldcoastliving  #weightloss  #pregnancy  #fitness  #bliss  #bikini  #ebookcomingsoon  #tea  #makeup  #yoga  #followme  #ootd  #beach  #tanlines  #harrypotter  #nerdlife  #wizard  #lightenbolt 
Anyone else a veggie lover? Like I literally crave raw veggies! I think bell peppers may truly be my favorite! ❤💚💛. I can't say that before Plexus that I craved veggies - I kinda crave things like cinnamon rolls and French fries 🙈. I love this life change!

#veggies #hummus #lifechange #transformation #cleaneating #eatingclean #health #healthy #foodie #momlife
Lentils stuffed sweet potato with sweet balsamic tahini dressing - stuffed potatoes are the ultimate easy, no headache meal. With this one, the combination of the creaminess of the potato mix with the lentils and veggies is awesome on its own, but with the addition of the sweet tahini dressing....well it makes it heavenly. Link for the recipe in my bio.
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#feedfeedvegan #gloobyfood #huffposttaste #buzzfeedfood #food#cooking #stuffedpotato #sweetpotato #recipe #foodie #healthyfood #cleaneating #foodaddict #foodgawker #foodpics #epicurious #foodblogger #foodandwine #food52 #eeeeeats #foodlover #instafood #blogger #blog #foodstyling #foodstagram #crueltyfree
Lentils stuffed sweet potato with sweet balsamic tahini dressing - stuffed potatoes are the ultimate easy, no headache meal. With this one, the combination of the creaminess of the potato mix with the lentils and veggies is awesome on its own, but with the addition of the sweet tahini dressing....well it makes it heavenly. Link for the recipe in my bio. . . . . #feedfeedvegan  #gloobyfood  #huffposttaste  #buzzfeedfood  #food #cooking  #stuffedpotato  #sweetpotato  #recipe  #foodie  #healthyfood  #cleaneating  #foodaddict  #foodgawker  #foodpics  #epicurious  #foodblogger  #foodandwine  #food52  #eeeeeats  #foodlover  #instafood  #blogger  #blog  #foodstyling  #foodstagram  #crueltyfree 
The 🔑 to that body transformation & muscle building is, "You are what you eat".
#foodisfuel
This is my MEAL 3 of 6 or 7 depending on day.
6 oz baked sweet potato fries 
6 oz grilled chicken 
2 cups steamed garlic spinach
#getInMyBelly
Stay tuned for my Sunday Meal prep, based on my current 3,000-3,500 calorie diet.
#eatcleantraindirty 
#fuel #gains #mealprep #foodporn #foodisfuel #foodforthought #yummy #cleaneating #calories #eattogrow #healthy #diet #lifestyle #tgif #bodybuilding #addmass #inspiration #fitspiration #igfit #chickswholift #beachbody #bikini #womenwithmuscle #lift #training #gymlife
The 🔑 to that body transformation & muscle building is, "You are what you eat". #foodisfuel  This is my MEAL 3 of 6 or 7 depending on day. 6 oz baked sweet potato fries 6 oz grilled chicken 2 cups steamed garlic spinach #getInMyBelly  Stay tuned for my Sunday Meal prep, based on my current 3,000-3,500 calorie diet. #eatcleantraindirty  #fuel  #gains  #mealprep  #foodporn  #foodisfuel  #foodforthought  #yummy  #cleaneating  #calories  #eattogrow  #healthy  #diet  #lifestyle  #tgif  #bodybuilding  #addmass  #inspiration  #fitspiration  #igfit  #chickswholift  #beachbody  #bikini  #womenwithmuscle  #lift  #training  #gymlife 
The cure of every depression mood

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دواي هر درد روحي
The cure of every depression mood ____________________________________ دواي هر درد روحي
He wouldn't let me take a picture of him 😂
Myles skips breakfast all the time so now he'll be having

Mint chocolate chip for breakfast before school 🏋
#thechildminderwins 
#childminderoftheyear
#herbakids

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
He wouldn't let me take a picture of him 😂 Myles skips breakfast all the time so now he'll be having Mint chocolate chip for breakfast before school 🏋 #thechildminderwins  #childminderoftheyear  #herbakids  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Was your homemade lunch this pretty and delicious today? #healthy #chicken #bellpepper #tomato #avocado #romaine #lettuce #garlic #delicious #paleo #whole30 #lowcalorie #lowcarb #cleaneating #lunch #foodie #homechef #iknowyouwantsome
Guys! Here's the secret to keeping cucumbers crunchy in a cucumber salad, so you can finally relax about that! Also a recipe for one that basically tastes like a delicious bowl of dill pickles. 🥒🥒🥒🥒🥒🥒🥒🥒 #theseasalt
Guys! Here's the secret to keeping cucumbers crunchy in a cucumber salad, so you can finally relax about that! Also a recipe for one that basically tastes like a delicious bowl of dill pickles. 🥒🥒🥒🥒🥒🥒🥒🥒 #theseasalt 
Karışık kuruyemiş/Kokteyl adlı meyve kuruları 
Harbiyeden bir dükkandan aldım gerçekten çok güzel ve taze çıktı kokteyl olana bayıldım😊

#snack #healthy #food #yummy #healthysnack #cheese #health #healthyfood #cleaneating #fit #fitness #cemilan #banana #eatclean #protein #homemade #foodie #fruit #delicious #glutenfree #snacktime #fruits #tasty #diet #strawberries #peanutbutter #lunch #vegan #popcorn #eat
#eutrophy_ужин

СЫТНЫЙ, НО ЛЁГКИЙ САЛАТИК! 
Состав: 
Зеленые яблоки 2 шт. 
Свежие огурцы 3-4 шт. 
Отварная куриная грудка. 
маслины 5-8 шт (разрезать на пополам) 
Черный молотый перец. 
Соус: 
Смешиваем либо 1% простой йогурт и 3 ложки нежирной сметаны. 
Либо йогурт и майонез легкий.
Приятного аппетита!
•
•
•
#health #fitness #fit  #workout  #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices  #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
#ппвкусняшки #едаялюблютебя #едапп #ппрецепт #нямка  #худеемвинста#бжу #салат
#eutrophy_ужин  СЫТНЫЙ, НО ЛЁГКИЙ САЛАТИК! Состав: Зеленые яблоки 2 шт. Свежие огурцы 3-4 шт. Отварная куриная грудка. маслины 5-8 шт (разрезать на пополам) Черный молотый перец. Соус: Смешиваем либо 1% простой йогурт и 3 ложки нежирной сметаны. Либо йогурт и майонез легкий. Приятного аппетита! • • • #health  #fitness  #fit  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #ппвкусняшки  #едаялюблютебя  #едапп  #ппрецепт  #нямка  #худеемвинста #бжу  #салат 
Breakfast!
Breakfast!
When you're too impatient to wait for a sweet potato to cook, so you buy some sweet potato wraps 👌🏼 job done. Now to cook my Heck sausages to go in these bad boys 👅🌭 #foodporn #cleaneating #shredding #gym #gymlife #gymgirl #fitfam #instafit #igfitness #girlswithmuscles #girlswholift #gymrat #muscle #flex #fitchicks #gainz #shredz #fitspo #healthandfitness #workout #goals #bodybuilding #fitspiration #weighttraining #workout #dedication
When you're too impatient to wait for a sweet potato to cook, so you buy some sweet potato wraps 👌🏼 job done. Now to cook my Heck sausages to go in these bad boys 👅🌭 #foodporn  #cleaneating  #shredding  #gym  #gymlife  #gymgirl  #fitfam  #instafit  #igfitness  #girlswithmuscles  #girlswholift  #gymrat  #muscle  #flex  #fitchicks  #gainz  #shredz  #fitspo  #healthandfitness  #workout  #goals  #bodybuilding  #fitspiration  #weighttraining  #workout  #dedication 
Just a (beautiful) bowl of veggies before the weekend kicks off 🥑🥗 #veggies #broccoli #cauliflower #avocado #kale #friday #tgif #weekend #weekendvibes #healthy #clean #vegan #glutenfree #eatclean #cleaneats #cleaneating #green
@cntraveler 🐠🌴
@cntraveler 🐠🌴
@kodiakcakes protein pancakes, #pb2  peanut butter and bananas 😋 #itslegday #kodiakcakes #cleaneating