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So Monday of week 2 is done!! Check out my insta stories....
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Amazing the results we’ve all been getting in the group!! Myself included 😄
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Seriously guys I have NEVER had such good results from ANY workout programme!
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Just goes to show if you put in the work, you will get results..... ps if you’re not in one of my challenge groups or don’t know what one is you need to direct message me ASAP for details! Next one starts February 19th!! 💕💕
So Monday of week 2 is done!! Check out my insta stories.... . Amazing the results we’ve all been getting in the group!! Myself included 😄 . Seriously guys I have NEVER had such good results from ANY workout programme! . Just goes to show if you put in the work, you will get results..... ps if you’re not in one of my challenge groups or don’t know what one is you need to direct message me ASAP for details! Next one starts February 19th!! 💕💕
Via i maglioni larghi che coprono le curve, magari un po' rotondette, e diamo spazio a maglie attillate, e quest estate un bel #Bikini senza nessuna vergogna!!! 😊

Perché questo è possibile, e tutto ciò grazie a questo fantastico #programma😍

Vi ho fatto venire voglia d'estate e di mare?

E allora basta aspettare, mettiamoci in forma💪🏻
Vuoi sapere come? Io sono qua😁

#LeAmicheDelBenessere
🍲 #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Via i maglioni larghi che coprono le curve, magari un po' rotondette, e diamo spazio a maglie attillate, e quest estate un bel #Bikini  senza nessuna vergogna!!! 😊 Perché questo è possibile, e tutto ciò grazie a questo fantastico #programma 😍 Vi ho fatto venire voglia d'estate e di mare? E allora basta aspettare, mettiamoci in forma💪🏻 Vuoi sapere come? Io sono qua😁 #LeAmicheDelBenessere  🍲 #cleaneating  #cleaneatingideas  #toptags  @top.tags #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Hey guys, that is all for today! Today was a good training, i'm really glad to hit 85kg on a bench! Tomorrow i'm going to train my legs! Macros for today:

Kcals 1467 = 184P/88C/42F. 
Starting from the next day i'm going to 1900 kcals! Thank you for being with me today, see you tomortow! Be strong, love yourself and your family!

MyFitnessPal account: vladrepka
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#mealprep#mealprepping#healthydiet#dieting#ппдневник#дневникпитания#nutritionclub#cleaneatingaddict#macros#calories#fitfoodie#mealdiary#ifitfitsyourmacros#iifymgirls#спортивноепитание#healthyfood#fitfam#healthyeating#healthychoices#gains#healthyfood#nutrition#fitfood#мирдолжензнатьчтояем#strengthfeed#fitnessaddict#fulldayofeating#leangains#правильноепитание#пп
Hey guys, that is all for today! Today was a good training, i'm really glad to hit 85kg on a bench! Tomorrow i'm going to train my legs! Macros for today: Kcals 1467 = 184P/88C/42F. Starting from the next day i'm going to 1900 kcals! Thank you for being with me today, see you tomortow! Be strong, love yourself and your family! MyFitnessPal account: vladrepka ______________________________________________ #mealprep #mealprepping #healthydiet #dieting #ппдневник #дневникпитания #nutritionclub #cleaneatingaddict #macros #calories #fitfoodie #mealdiary #ifitfitsyourmacros #iifymgirls #спортивноепитание #healthyfood #fitfam #healthyeating #healthychoices #gains #healthyfood #nutrition #fitfood #мирдолжензнатьчтояем #strengthfeed #fitnessaddict #fulldayofeating #leangains #правильноепитание #пп 
The small choices you make daily add up! ❤️ Here are some healthy swaps to add to your nutrition routine:
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A great swap image from 📷 @meowmeix👈
🥕 Regular Ranch ➡️ Paleo Ranch: The regular ranch dressing is full of inflammatory and artificial ingredients including canola oil, added sugar, MSG, & artificial flavors. @primalkitchenfoods ranch is full of real, organic food ingredients & cage-free eggs.
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🍊 Orange Juice ➡️ Oranges: Orange juice is a sugar bomb without the fiber. Save yourself sugar and calories when you switch over to whole oranges. A large orange has 87 calories & 4.4g fiber VS. this 12oz juice has 170 calories & 0g fiber.
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🍃 Iceberg lettuce ➡️ Spinach: While iceberg lettuce still might be better for you than eating a snickers bar, it fails in comparison nutritionally to other leafy greens. Spinach has 223% (DV) Vitamin K, 28% Vitamin A. 14% Vitamin C, 18% Folate + more minerals compared to a measly 7% vitamin A & 3% vitamin C in iceberg lettuce.
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Sources: 
https://www.healthline.com/nutrition/fruit-juice-is-just-as-bad-as-soda#section5
https://draxe.com/spinach-nutrition/
http://www.businessinsider.com/best-salad-greens-kale-spinach-lettuce-2017-6/#11-iceberg-lettuce-2
The small choices you make daily add up! ❤️ Here are some healthy swaps to add to your nutrition routine: . A great swap image from 📷 @meowmeix👈 🥕 Regular Ranch ➡️ Paleo Ranch: The regular ranch dressing is full of inflammatory and artificial ingredients including canola oil, added sugar, MSG, & artificial flavors. @primalkitchenfoods ranch is full of real, organic food ingredients & cage-free eggs. . 🍊 Orange Juice ➡️ Oranges: Orange juice is a sugar bomb without the fiber. Save yourself sugar and calories when you switch over to whole oranges. A large orange has 87 calories & 4.4g fiber VS. this 12oz juice has 170 calories & 0g fiber. . 🍃 Iceberg lettuce ➡️ Spinach: While iceberg lettuce still might be better for you than eating a snickers bar, it fails in comparison nutritionally to other leafy greens. Spinach has 223% (DV) Vitamin K, 28% Vitamin A. 14% Vitamin C, 18% Folate + more minerals compared to a measly 7% vitamin A & 3% vitamin C in iceberg lettuce. . Sources: https://www.healthline.com/nutrition/fruit-juice-is-just-as-bad-as-soda#section5  https://draxe.com/spinach-nutrition/ http://www.businessinsider.com/best-salad-greens-kale-spinach-lettuce-2017-6/#11 -iceberg-lettuce-2
And don’t worry if you hate to exercise these quick and easy routines will be over before you know it. The fact is, short intense full body exercises pack a fat burning punch that just can’t be beat and because the three-week diet workouts are only about 15 minutes long and can be done in your own living room there’s no more excuses for not working out.

#calories #fitfoodie #healthyweightloss #mealprepping #fitfam #cleaneatingaddict #transformation #beforeandafter #getfit #slimmingworld
And don’t worry if you hate to exercise these quick and easy routines will be over before you know it. The fact is, short intense full body exercises pack a fat burning punch that just can’t be beat and because the three-week diet workouts are only about 15 minutes long and can be done in your own living room there’s no more excuses for not working out. #calories  #fitfoodie  #healthyweightloss  #mealprepping  #fitfam  #cleaneatingaddict  #transformation  #beforeandafter  #getfit  #slimmingworld 
Nuestro menú de mañana MARTES, recuerda ordenar hoy trabajamos por pedidos con un día de anticipación. 
Opción #1 del menú RD$150 y Opción #2 del menú RD$150. Gracias a todos por su apoyo. 
Ordena ya! ☎809.578.6602 📱829.629.8589🍲 #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Nuestro menú de mañana MARTES, recuerda ordenar hoy trabajamos por pedidos con un día de anticipación. Opción #1  del menú RD$150 y Opción #2  del menú RD$150. Gracias a todos por su apoyo. Ordena ya! ☎809.578.6602 📱829.629.8589🍲 #cleaneating  #cleaneatingideas  #toptags  @top.tags #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Guilt free HUMMUS ALFREDO is our new obsession thanks to @azometaboysko 
With Maza Hummus, the possibilities are endless! You also can't have just one bite!

Available at all the @nuggetmarkets @myfood4less @forkliftfoods @comptonsmarket and @cortibrothers .
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🍲 #cleaneating #cleaneatingideas #Sacramento #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #sanfrancisco #inspiration
Guilt free HUMMUS ALFREDO is our new obsession thanks to @azometaboysko With Maza Hummus, the possibilities are endless! You also can't have just one bite! Available at all the @nuggetmarkets @myfood4less @forkliftfoods @comptonsmarket and @cortibrothers . . . . . . . 🍲 #cleaneating  #cleaneatingideas  #Sacramento  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #sanfrancisco  #inspiration 
I love packing my meals in glass jars but stainless steel is another #sustainable option.
I love packing my meals in glass jars but stainless steel is another #sustainable  option.
Tag your training parter 💕 Video via @vikikacosta 👏🏽
Tag your training parter 💕 Video via @vikikacosta 👏🏽
Voila notre travaille en équipe 💕💞 poulet avec ses pommes de terres et carottes rôtis 🙌 ce soir je peux mourir tranquille 😁 un régale et vous quoi de bon ce soir ?
#gettinghealthy #cleaneatingideas #foodie #inspiration #healthyfood #wholefood #reequilibragealimentaire #healthyeating #couple #boyfriend #love #delicious #nutrition #wholefoods #lovelife #cleaneating #followme #cleaneatingaddict #yummy #lifestyle #foodporn #getfit #cleaneatinglifestyle #cleaneatingchallenge #diet #cleaneatingrecipe #diner #bestoftheday #feelings #goodmood
Voila notre travaille en équipe 💕💞 poulet avec ses pommes de terres et carottes rôtis 🙌 ce soir je peux mourir tranquille 😁 un régale et vous quoi de bon ce soir ? #gettinghealthy  #cleaneatingideas  #foodie  #inspiration  #healthyfood  #wholefood  #reequilibragealimentaire  #healthyeating  #couple  #boyfriend  #love  #delicious  #nutrition  #wholefoods  #lovelife  #cleaneating  #followme  #cleaneatingaddict  #yummy  #lifestyle  #foodporn  #getfit  #cleaneatinglifestyle  #cleaneatingchallenge  #diet  #cleaneatingrecipe  #diner  #bestoftheday  #feelings  #goodmood 
🗣“If a man is not faithful to his own individuality, he cannot be loyal to anything” — Claude McKay ———————————————————————————
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#swolelife  #cleaneatingjourney  #cleaneatingaddict  #fattofitjourney #gainscity #cleaneatingforlife  #musclemass #gyminspiration  #workoutlife #cleanbulk  #fitfamily #bodybuildingmotivation  #workoutmotivation  #bodygoals  #workouts #weightlosstransformation  #fattofit #gymselfie #bodytransformation #gainsongains  #shredzville  #gainsgainsgains  #transformationstory #rippedabs #transformationpic  #shredfat  #exerciseforlife #gainsallday  #swolefam
🗣“If a man is not faithful to his own individuality, he cannot be loyal to anything” — Claude McKay ——————————————————————————— . . . . . . . . . . . . . . . . . . . #swolelife  #cleaneatingjourney  #cleaneatingaddict  #fattofitjourney  #gainscity  #cleaneatingforlife  #musclemass  #gyminspiration  #workoutlife  #cleanbulk  #fitfamily  #bodybuildingmotivation  #workoutmotivation  #bodygoals  #workouts  #weightlosstransformation  #fattofit  #gymselfie  #bodytransformation  #gainsongains  #shredzville  #gainsgainsgains  #transformationstory  #rippedabs  #transformationpic  #shredfat  #exerciseforlife  #gainsallday  #swolefam 
Bizcocho casero para nuestros desayunos, meriendas...🤩
Esto es muchísimo más sano y bueno que cualquier comprado.
La receta la tenéis en el blog, luego podéis ir variando los ingredientes, yo muchas veces lo hago de naranja, zanahoria, limón.. Este que veis lleva pasas, un gran alimento por su alto contenido en potasio, fibra y antioxidantes.

Buenas noches!! 😘😘😘
Bizcocho casero para nuestros desayunos, meriendas...🤩 Esto es muchísimo más sano y bueno que cualquier comprado. La receta la tenéis en el blog, luego podéis ir variando los ingredientes, yo muchas veces lo hago de naranja, zanahoria, limón.. Este que veis lleva pasas, un gran alimento por su alto contenido en potasio, fibra y antioxidantes. Buenas noches!! 😘😘😘
Tap on the link in my bio for a free Paleo shopping list. ☝️
Tap on the link in my bio for a free Paleo shopping list. ☝️
Best friends who trains togheter , stay together 💗 💗
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Via @lacikaysomers
Best friends who trains togheter , stay together 💗 💗 . . . Via @lacikaysomers
อยากกินกล้วยปิ้ง แต่ อยู่ในช่วงกินคลีนทำยังไง ไม่ยาก กินได้อยู่ ต่างบ้านต่างเมืองไม่มีกล้วยน้ำว้า เราใช้กล้วยหอมแทน แต่กินกล้วยหอมเยอะไปก็ไม่ดีนะกินแค่พอประมาณนะคะส่วนน้ำเชื่อม นมถั่วเหลือง 1 ถ้วยตวง น้ำมะพร้าว 1 ถ้วยตวง น้ำผึ้ง 2 ช้อนชา
เกลือนิดหน่อย อินทผาลัม 4 ลูกนำไปปั่นให้เข้ากัน เสร็จเรียบร้อย พร้อมเสิร์ฟแต่เราชอบแบบ ร้อนร้อน เลยนำน้ำเชื่อมไป ไปเคี่ยวให้มัน ร้อน แล้วนำมราดบนกล้วยปิงจ้าาา

GEZONDE TOETJE , (GEGRILDE BANANEN )

SAUS: 
1cup sojamelk
1cup coconoot water
2Theelepels honing 
Snufje zout 
4stuk dadels
Doe alles in de blender blend alles goed en klaar .Eetsmaakelijk. 
#gettinghealthy #cleaneatingideas #foodie #inspiration #healthyfood #wholefood #breakfast #healthyeating #glutenfree #foodstagram #livinghealthy #delicious #nutrition #wholefoods #feedfeed #cleaneating #followme #cleaneatingaddict #foodgram #lifestyle #foodporn #healthfood #cleaneatinglifestyle #cleaneatingchallenge #prilaga #cleaneatingrecipe #brunch #bestoftheday #cleaneats #food
อยากกินกล้วยปิ้ง แต่ อยู่ในช่วงกินคลีนทำยังไง ไม่ยาก กินได้อยู่ ต่างบ้านต่างเมืองไม่มีกล้วยน้ำว้า เราใช้กล้วยหอมแทน แต่กินกล้วยหอมเยอะไปก็ไม่ดีนะกินแค่พอประมาณนะคะส่วนน้ำเชื่อม นมถั่วเหลือง 1 ถ้วยตวง น้ำมะพร้าว 1 ถ้วยตวง น้ำผึ้ง 2 ช้อนชา เกลือนิดหน่อย อินทผาลัม 4 ลูกนำไปปั่นให้เข้ากัน เสร็จเรียบร้อย พร้อมเสิร์ฟแต่เราชอบแบบ ร้อนร้อน เลยนำน้ำเชื่อมไป ไปเคี่ยวให้มัน ร้อน แล้วนำมราดบนกล้วยปิงจ้าาา GEZONDE TOETJE , (GEGRILDE BANANEN ) SAUS: 1cup sojamelk 1cup coconoot water 2Theelepels honing Snufje zout 4stuk dadels Doe alles in de blender blend alles goed en klaar .Eetsmaakelijk. #gettinghealthy  #cleaneatingideas  #foodie  #inspiration  #healthyfood  #wholefood  #breakfast  #healthyeating  #glutenfree  #foodstagram  #livinghealthy  #delicious  #nutrition  #wholefoods  #feedfeed  #cleaneating  #followme  #cleaneatingaddict  #foodgram  #lifestyle  #foodporn  #healthfood  #cleaneatinglifestyle  #cleaneatingchallenge  #prilaga  #cleaneatingrecipe  #brunch  #bestoftheday  #cleaneats  #food 
👀 Inspiration Essen 👀 Für die Arbeit, statt Kantine 🙄. Bevor es in die Tupper kommt ein kleines Foto von Dinkelnudeln und Lachs🐋 ohne Haut zerkleinert. Lachs mit etwas Kokosöl gebraten. Die Alternative zur Butter. Zum Schluss ein Spritzer 🍋 ➕Du bist was Du isst➕
#wholefoods #brunch #healthyfood #foodie #cleaneating #inspiration #cleaneatingideas #cleaneatingrecipe #lifestyle #healthyeating #foodgram #food #cleaneatinglifestyle #foodstagram #wholefood #nutrition #gettinghealthy #cleaneatingchallenge #delicious #breakfast #cleaneatingaddict #feedfeed #followme #healthfood #bestoftheday #prilaga #cleaneats #foodporn #livinghealthy #glutenfree
👀 Inspiration Essen 👀 Für die Arbeit, statt Kantine 🙄. Bevor es in die Tupper kommt ein kleines Foto von Dinkelnudeln und Lachs🐋 ohne Haut zerkleinert. Lachs mit etwas Kokosöl gebraten. Die Alternative zur Butter. Zum Schluss ein Spritzer 🍋 ➕Du bist was Du isst➕ #wholefoods  #brunch  #healthyfood  #foodie  #cleaneating  #inspiration  #cleaneatingideas  #cleaneatingrecipe  #lifestyle  #healthyeating  #foodgram  #food  #cleaneatinglifestyle  #foodstagram  #wholefood  #nutrition  #gettinghealthy  #cleaneatingchallenge  #delicious  #breakfast  #cleaneatingaddict  #feedfeed  #followme  #healthfood  #bestoftheday  #prilaga  #cleaneats  #foodporn  #livinghealthy  #glutenfree 
I’m sharing my favorite (pre-packaged) AIP snacks and treats on the blog today. Yes, you read that right, pre-packaged .
We don’t always have time to make everything from scratch and sometimes we just don’t have the energy or don’t want to! There are so many great brands now that are making delicious and healthy snacks from whole foods. Not everything packaged is evil and not cooking your own food all the time is bad
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Pictured above are a few, but I have a whole list on the blog. Check out today’s post by clicking the link in my profile or visiting lemonsnlyme.com
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PS- giveaways on a few of this products coming soon 😉. Stay tuned and get excited!
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#aip #nutfree #paleodessert #feedfeed #f52grams #paleoeats #veganeats #hashimotos #veggiechips #letfoodbethymedicine #paleo #eggfree #cleaneatingaddict #healingthegut #gfeats #antiinflammatorydiet #digestivehealth #holistichealth  #coconut hips #foodismedicine #guthealing #hypothyroidism #spoonie #antiinflammatory #guthealth #nutrition #holisticnutrition #refunedsugarfree #healthandwellness #plantain
I’m sharing my favorite (pre-packaged) AIP snacks and treats on the blog today. Yes, you read that right, pre-packaged . We don’t always have time to make everything from scratch and sometimes we just don’t have the energy or don’t want to! There are so many great brands now that are making delicious and healthy snacks from whole foods. Not everything packaged is evil and not cooking your own food all the time is bad . Pictured above are a few, but I have a whole list on the blog. Check out today’s post by clicking the link in my profile or visiting lemonsnlyme.com . PS- giveaways on a few of this products coming soon 😉. Stay tuned and get excited! . . . . . #aip  #nutfree  #paleodessert  #feedfeed  #f52grams  #paleoeats  #veganeats  #hashimotos  #veggiechips  #letfoodbethymedicine  #paleo  #eggfree  #cleaneatingaddict  #healingthegut  #gfeats  #antiinflammatorydiet  #digestivehealth  #holistichealth   #coconut  hips #foodismedicine  #guthealing  #hypothyroidism  #spoonie  #antiinflammatory  #guthealth  #nutrition  #holisticnutrition  #refunedsugarfree  #healthandwellness  #plantain 
Yummy😋🍔🍟 @junk.food 
#kfc
@rich_fooding

Sigue a 👉 @rich_fooding ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌Me gusta 10 publicaciones y sigo 📌 Toca dos veces si quieres comer esto. Activa las notificaciones de publicaciones para ver contenido nuevo lo antes posible. ➖➖➖➖➖➖➖➖➖➖➖ 📷Todo a la derecha y créditos reservados para el propietario (s) respectivo (s)  #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Yummy😋🍔🍟 @junk.food #kfc  @rich_fooding Sigue a 👉 @rich_fooding ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌Me gusta 10 publicaciones y sigo 📌 Toca dos veces si quieres comer esto. Activa las notificaciones de publicaciones para ver contenido nuevo lo antes posible. ➖➖➖➖➖➖➖➖➖➖➖ 📷Todo a la derecha y créditos reservados para el propietario (s) respectivo (s) #cleaneating  #cleaneatingideas  #toptags  @top.tags #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
2^ settimana di alimentazione sana appena iniziata, sono motivata quindi continuo continuo 💪
Finalmente mi siedo a tavola e mi aspetta:
-🍗 petto di pollo cotto in padella con un filino di olio
- 🥗 spinaci
- 🍞 60gr di pane
Non vedo l'ora che inizi #lisoladeifamosi 🌴 anche se perdo le due puntate di Rai1 e Voyager a Rai2, dove mi devo dividere? ❓❗❓
Buon appetito a tutte 🍴
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#gettinghealthy #cleaneatingideas #foodie #inspiration #healthyfood #wholefood  #healthyeating #glutenfree #foodstagram #livinghealthy #nutrition  #followme #cleaneatingaddict #foodgram #lifestyle #foodporn #healthfood #food2gi #igerscampania #cibo #mangiare #napolidavivere #pranzoitaliano #italianfoodlover #piattiitaliani #food_photography #food_instalove #cucinaconmimmo #italianfood
2^ settimana di alimentazione sana appena iniziata, sono motivata quindi continuo continuo 💪 Finalmente mi siedo a tavola e mi aspetta: -🍗 petto di pollo cotto in padella con un filino di olio - 🥗 spinaci - 🍞 60gr di pane Non vedo l'ora che inizi #lisoladeifamosi  🌴 anche se perdo le due puntate di Rai1 e Voyager a Rai2, dove mi devo dividere? ❓❗❓ Buon appetito a tutte 🍴 • • • #gettinghealthy  #cleaneatingideas  #foodie  #inspiration  #healthyfood  #wholefood   #healthyeating  #glutenfree  #foodstagram  #livinghealthy  #nutrition   #followme  #cleaneatingaddict  #foodgram  #lifestyle  #foodporn  #healthfood  #food2gi  #igerscampania  #cibo  #mangiare  #napolidavivere  #pranzoitaliano  #italianfoodlover  #piattiitaliani  #food_photography  #food_instalove  #cucinaconmimmo  #italianfood 
Hamburguesas🍔😋 @thafoodheaven 
@rich_fooding

Sigue a 👉 @rich_fooding ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌Me gusta 10 publicaciones y sigo 📌 Toca dos veces si quieres comer esto. Activa las notificaciones de publicaciones para ver contenido nuevo lo antes posible. ➖➖➖➖➖➖➖➖➖➖➖ 📷Todo a la derecha y créditos reservados para el propietario (s) respectivo (s)  #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Hamburguesas🍔😋 @thafoodheaven @rich_fooding Sigue a 👉 @rich_fooding ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌Me gusta 10 publicaciones y sigo 📌 Toca dos veces si quieres comer esto. Activa las notificaciones de publicaciones para ver contenido nuevo lo antes posible. ➖➖➖➖➖➖➖➖➖➖➖ 📷Todo a la derecha y créditos reservados para el propietario (s) respectivo (s) #cleaneating  #cleaneatingideas  #toptags  @top.tags #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Quick meal after work 💪
Passata
Garlic
Onion
Ginger
Lemon juice 
Coriander
Watercress
Kalamata olives
Chicken
Whole wheat pasta
Olive oil
Pepper 
Sea salt
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🍴 🍲 💪 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #progress #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #food #foodofinstagram #foodie #instafood #yummy #sharefood #instaeat #foodstagram #heresmyfood
Quick meal after work 💪 Passata Garlic Onion Ginger Lemon juice Coriander Watercress Kalamata olives Chicken Whole wheat pasta Olive oil Pepper Sea salt . . . . . . . 🍴 🍲 💪 💪 #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #progress  #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #food  #foodofinstagram  #foodie  #instafood  #yummy  #sharefood  #instaeat  #foodstagram  #heresmyfood 
Espaguettis con Camaron🍝 😋 @dingster.eats 
@rich_fooding

Sigue a 👉 @rich_fooding ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌Me gusta 10 publicaciones y sigo 📌 Toca dos veces si quieres comer esto. Activa las notificaciones de publicaciones para ver contenido nuevo lo antes posible. ➖➖➖➖➖➖➖➖➖➖➖ 📷Todo a la derecha y créditos reservados para el propietario (s) respectivo (s)  #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Espaguettis con Camaron🍝 😋 @dingster.eats @rich_fooding Sigue a 👉 @rich_fooding ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌Me gusta 10 publicaciones y sigo 📌 Toca dos veces si quieres comer esto. Activa las notificaciones de publicaciones para ver contenido nuevo lo antes posible. ➖➖➖➖➖➖➖➖➖➖➖ 📷Todo a la derecha y créditos reservados para el propietario (s) respectivo (s) #cleaneating  #cleaneatingideas  #toptags  @top.tags #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
TGIM 🙌🏻 ready to start the week the right way. Join us tonight for an awesome evening filled with lots of workout goodness 🤣💪🏻🔥
#WellnessCoach #CoachPau #HerbalifeNutrition #HerbalifeIsTheBestLife 💚
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#workout #motivation #fit #training #fitness #fitfam #healthy #lifestyle #exercise #gymlife #health #muscle #strong #fitnessmotivation #fitspo #instafit #fitnessaddict #inspiration #getfit #eatclean #instagood #weightloss #cardio #diet #gains #cleaneatingaddict
TGIM 🙌🏻 ready to start the week the right way. Join us tonight for an awesome evening filled with lots of workout goodness 🤣💪🏻🔥 #WellnessCoach  #CoachPau  #HerbalifeNutrition  #HerbalifeIsTheBestLife  💚 ------------------------------------------------------------------ 🔻Interested in getting healthier and happier?🔻 START MY 15|30|90 DAY CHALLENGE 💪🏻 ✨Guaranteed Results! Contact me NOW 📲786 241 1054 ------------------------------------------------------------------ #workout  #motivation  #fit  #training  #fitness  #fitfam  #healthy  #lifestyle  #exercise  #gymlife  #health  #muscle  #strong  #fitnessmotivation  #fitspo  #instafit  #fitnessaddict  #inspiration  #getfit  #eatclean  #instagood  #weightloss  #cardio  #diet  #gains  #cleaneatingaddict 
La vitamina C è idrosolubile quindi per non disperderla:
👉 non conservare frutta e verdura in acqua
👉 preferire la cottura al vapore o microonde alla bollitura.
#conosciciòchemangi #stagionalità
La vitamina C è idrosolubile quindi per non disperderla: 👉 non conservare frutta e verdura in acqua 👉 preferire la cottura al vapore o microonde alla bollitura. #conosciciòchemangi  #stagionalità 
Cenette romantiche:io e le mie crêpes dolci ..... si , lo so , sono le 7,30 , ma oggi è andata così .. avevo fame 🤪💪🏼
Cena dolce : albume , farina di amaranto e FlavDrops al caramello , syrup al cocco e ananas e cannella ... cenetta proteica per dare ai miei muscoletti i mattoncini per costruirsi stanotte 😈🏋🏻‍♀️
🤛🏼🙌🏼😘
🍲 🔝 #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #photooftheday #realfood #cleaneats #foodie #foodgram #amazing #style #100likes #nofilter #bestoftheday #50likes #life #instagram #swag #followforfollow #sun #fitness #f4f #l4l #beauty
Cenette romantiche:io e le mie crêpes dolci ..... si , lo so , sono le 7,30 , ma oggi è andata così .. avevo fame 🤪💪🏼 Cena dolce : albume , farina di amaranto e FlavDrops al caramello , syrup al cocco e ananas e cannella ... cenetta proteica per dare ai miei muscoletti i mattoncini per costruirsi stanotte 😈🏋🏻‍♀️ 🤛🏼🙌🏼😘 🍲 🔝 #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #amazing  #style  #100likes  #nofilter  #bestoftheday  #50likes  #life  #instagram  #swag  #followforfollow  #sun  #fitness  #f4f  #l4l  #beauty 
Morning routine.. got my lblender at Walmart for 19.×× ... Great Monday !!!!
Morning routine.. got my lblender at Walmart for 19.×× ... Great Monday !!!!
Il mio Spuntino 😋preferito prima di cena... mandorle noci e anacardi... grassi buoni e ricchi di omega3 antiossidanti e vitaminaE. 👍🏼 #befuctional #detox #functionalfood  #cleaneating #cleaneatingideas #toptags  #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration * hairstyle by @charmecheveuxsuite @giorgiot90 * Pic by @gabriella_pirotta
Il mio Spuntino 😋preferito prima di cena... mandorle noci e anacardi... grassi buoni e ricchi di omega3 antiossidanti e vitaminaE. 👍🏼 #befuctional  #detox  #functionalfood  #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  * hairstyle by @charmecheveuxsuite @giorgiot90 * Pic by @gabriella_pirotta
Certi giorni vorrei proprio sdoppiarmi 😂😂 Si puo' fare con gioia 2 o piu' cose contemporaneamente 😃💖 noi donne ma soprattutto mamme lo sappiamo fare benissimo🔝💪💪 Adoro lavorare così😍😍
nessuno che mi dice ad esempio: a lavoro non si mangia ☝️😜 🍲 #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Certi giorni vorrei proprio sdoppiarmi 😂😂 Si puo' fare con gioia 2 o piu' cose contemporaneamente 😃💖 noi donne ma soprattutto mamme lo sappiamo fare benissimo🔝💪💪 Adoro lavorare così😍😍 nessuno che mi dice ad esempio: a lavoro non si mangia ☝️😜 🍲 #cleaneating  #cleaneatingideas  #toptags  @top.tags #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Burns night early for our slimming world dinner party and it was incredible ... 3 courses for 8.5 syns and absolutely beautiful 🤤😋 @gillianh1 @swmckinch thank you so much ❤️ 😋 #slimmingworldconsultant #freefood #slimmingworld #slimmingworlduk #slimmingworldmeal #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #cleaneating #cleaneatingaddict Fife Stree WMC, Nuneaton, Saturday's at 9.30am, call jess for details 07487698506
Burns night early for our slimming world dinner party and it was incredible ... 3 courses for 8.5 syns and absolutely beautiful 🤤😋 @gillianh1 @swmckinch thank you so much ❤️ 😋 #slimmingworldconsultant  #freefood  #slimmingworld  #slimmingworlduk  #slimmingworldmeal  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldfollowers  #slimmingworlddiary  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmafia  #cleaneating  #cleaneatingaddict  Fife Stree WMC, Nuneaton, Saturday's at 9.30am, call jess for details 07487698506
Come ve la cavate con frutta e verdura di stagione? 🤔
Io ancora non benissimo, ma sto imparando facendo ricerca per il blog! 👊🏻
Ecco cos’è meglio scegliere a Gennaio! 😍 Link in bio 💌
🍊
🥦
🍐
#lamorafelice #cleaneating #cleaneatingchallenge #fruttaeverdura #cleaneatinglifestyle #fruttaeverduradistagione #cleaneatingaddict #cleaneatingforlife #healthychoices #healthy #photooftheday #realfood #blog #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #foodblog #inspiration
Come ve la cavate con frutta e verdura di stagione? 🤔 Io ancora non benissimo, ma sto imparando facendo ricerca per il blog! 👊🏻 Ecco cos’è meglio scegliere a Gennaio! 😍 Link in bio 💌 🍊 🥦 🍐 #lamorafelice  #cleaneating  #cleaneatingchallenge  #fruttaeverdura  #cleaneatinglifestyle  #fruttaeverduradistagione  #cleaneatingaddict  #cleaneatingforlife  #healthychoices  #healthy  #photooftheday  #realfood  #blog  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #foodblog  #inspiration 
A lot usefull information was given from stage yesterday. Great speaker,  amazing energy and quality time spent with the team. Setting the new heights for each member and the entire organization. Every team member who showed up at the event could find the excuse Not to come, but they had a desire to learn and grow their business. -
“ Problems are not stop signs, they are guidelines.”
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– Robert H. Schuller
A lot usefull information was given from stage yesterday. Great speaker, amazing energy and quality time spent with the team. Setting the new heights for each member and the entire organization. Every team member who showed up at the event could find the excuse Not to come, but they had a desire to learn and grow their business. - “ Problems are not stop signs, they are guidelines.” - – Robert H. Schuller
Żarełko 😋😍 re-we-la-cyj-na pasta z fasoli z jabłkiem i cebulką 😎 plus  słuszna porcja trawy w zestawie 😃🌱🌿🍃 #gettinghealthy #inspiration #healthyfood #foodporn #healthyeating #foodstagram #eatcleanbehappy #prilaga #eatclean #delicious #nutrition #bestoftheday #cleaneatingaddict #prilaga #goodday #love #happy #goodvibes #lovemylifestyle❤ #wiemcojem #jemzdrowo #yummy #lecker #pycha
Giornata pesantuccia 😥 finalmente finita!!! Oggi è successa una cosa non molto bella; molti professori si credono superiori solo per quel poco di esperienza rispetto a noi studenti poco pratici e senza basi lavorative! Voglio dire alle ragazze che si troveranno e che si sono trovate nella mia stessa situazione: non abbattetevi, siate forti, non fatevi mettere i piedi in testa da nessuno anche dalle frasi poco "carine" da parte dei professori che sanno cosa significa entrate nel mondo del lavoro oggi giorno, siate combattive e vedrete che le soddisfazioni arriveranno 😘😘
Intanto alla faccia del prof ho fatto lo spuntino, yogurt ai cereali 🍨
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#gettinghealthy #cleaneatingideas #foodie #inspiration #healthyfood #wholefood #breakfast #healthyeating #glutenfree #foodstagram #livinghealthy #delicious #nutrition #wholefoods #feedfeed #cleaneating #followme #cleaneatingaddict #foodgram #lifestyle #foodporn #healthfood #cleaneatinglifestyle #cleaneatingchallenge #prilaga #cleaneatingrecipe #brunch #bestoftheday #cleaneats #food
Giornata pesantuccia 😥 finalmente finita!!! Oggi è successa una cosa non molto bella; molti professori si credono superiori solo per quel poco di esperienza rispetto a noi studenti poco pratici e senza basi lavorative! Voglio dire alle ragazze che si troveranno e che si sono trovate nella mia stessa situazione: non abbattetevi, siate forti, non fatevi mettere i piedi in testa da nessuno anche dalle frasi poco "carine" da parte dei professori che sanno cosa significa entrate nel mondo del lavoro oggi giorno, siate combattive e vedrete che le soddisfazioni arriveranno 😘😘 Intanto alla faccia del prof ho fatto lo spuntino, yogurt ai cereali 🍨 • • • #gettinghealthy  #cleaneatingideas  #foodie  #inspiration  #healthyfood  #wholefood  #breakfast  #healthyeating  #glutenfree  #foodstagram  #livinghealthy  #delicious  #nutrition  #wholefoods  #feedfeed  #cleaneating  #followme  #cleaneatingaddict  #foodgram  #lifestyle  #foodporn  #healthfood  #cleaneatinglifestyle  #cleaneatingchallenge  #prilaga  #cleaneatingrecipe  #brunch  #bestoftheday  #cleaneats  #food 
To function properly, all the cells and organs of the body need water. It is also used to lubricate the joints, protect the spinal cord and other sensitive tissues, regulate body temperature, and assist the passage of food through the intestines.
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Although some of the water required by the body is obtained through foods with a high water content - soups, tomatoes, oranges - the majority is gained through drinking water and other beverages.
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During everyday functioning, water is lost by the body, and this needs to be replaced. It is noticeable that we lose water through activities such as sweating and urination, but water is even lost when breathing.
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Drinking water, be it from the tap or a bottle, is the best source of fluid for the body. Beverages such as milk and juices are also decent sources of fluid, but beverages containing alcohol and caffeine, such as soft drinks, coffee, and beer, are not ideal because they often contain empty calories.
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So make sure you consume enough water every single day in order for your body to work at its optimal level.
· 
#healthyeatinghabits  #instafitit #macros s# nutritionaltherapy #nutritiontips  #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife  #cleaneatingideas #cleaneatingjourney  #cleaneatinglifestyle  #nutritional #nutritionalcleansing  #fitindia
To function properly, all the cells and organs of the body need water. It is also used to lubricate the joints, protect the spinal cord and other sensitive tissues, regulate body temperature, and assist the passage of food through the intestines. ·  Although some of the water required by the body is obtained through foods with a high water content - soups, tomatoes, oranges - the majority is gained through drinking water and other beverages. · During everyday functioning, water is lost by the body, and this needs to be replaced. It is noticeable that we lose water through activities such as sweating and urination, but water is even lost when breathing. · Drinking water, be it from the tap or a bottle, is the best source of fluid for the body. Beverages such as milk and juices are also decent sources of fluid, but beverages containing alcohol and caffeine, such as soft drinks, coffee, and beer, are not ideal because they often contain empty calories. · So make sure you consume enough water every single day in order for your body to work at its optimal level. ·  #healthyeatinghabits   #instafitit  #macros  s# nutritionaltherapy #nutritiontips   #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife   #cleaneatingideas  #cleaneatingjourney   #cleaneatinglifestyle   #nutritional  #nutritionalcleansing   #fitindia 
- Le feste sono già terminate da un pò - L'estate si avvicina -
Noi siamo pronti ad avere uno stile di vita sano - E tu?
NON PERDERE QUESTA FANTASTICA PROMO!!! -
-VIETATO MANCARE - Open Day Nutrizione Dr. Natale Gentile✨ 🍲 #cleaneating #cleaneatingideas #fit #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
- Le feste sono già terminate da un pò - L'estate si avvicina - Noi siamo pronti ad avere uno stile di vita sano - E tu? NON PERDERE QUESTA FANTASTICA PROMO!!! - -VIETATO MANCARE - Open Day Nutrizione Dr. Natale Gentile✨ 🍲 #cleaneating  #cleaneatingideas  #fit  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Let’s talk SMOOTHIE RATIOS for a second. If you go to a juice bar or smoothie place, you’ll most likely buy a 12-16 oz smoothie that has 30-40 grams of sugar in it from fruit juices, maybe frozen yogurt (which is basically ice cream) and then fruit. Lots of fruit. And that’s A WHOLE LOT OF SUGAR!!! They may throw in a cup of spinach to give it a green sheen to it 🙄😉 so here’s a nice visual of what you want your greens and fruits to be. 3/4 greens, 1/4 fruit. Add in a scoop of protein powder for extra flavor and you are set and ready to go. 🌿🍊🥒🥕 today’s smoothie was ✅spinach, ✅kale and ✅dandilion leaves sweetened with ✅frozen mango and ✅vanilla protein powder from Pure Planet. Simple, easy and DELICIOUS! It doesn’t take much to make a good smoothie! HAPPY EATING! ❤️
Let’s talk SMOOTHIE RATIOS for a second. If you go to a juice bar or smoothie place, you’ll most likely buy a 12-16 oz smoothie that has 30-40 grams of sugar in it from fruit juices, maybe frozen yogurt (which is basically ice cream) and then fruit. Lots of fruit. And that’s A WHOLE LOT OF SUGAR!!! They may throw in a cup of spinach to give it a green sheen to it 🙄😉 so here’s a nice visual of what you want your greens and fruits to be. 3/4 greens, 1/4 fruit. Add in a scoop of protein powder for extra flavor and you are set and ready to go. 🌿🍊🥒🥕 today’s smoothie was ✅spinach, ✅kale and ✅dandilion leaves sweetened with ✅frozen mango and ✅vanilla protein powder from Pure Planet. Simple, easy and DELICIOUS! It doesn’t take much to make a good smoothie! HAPPY EATING! ❤️
• Banana 🍌 • 
It takes a good snack! Fried banana and cinnamon two ingredients that are fine together. Superrr 👌🏻🔝✨
• Banana 🍌 • It takes a good snack! Fried banana and cinnamon two ingredients that are fine together. Superrr 👌🏻🔝✨