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Name: Kent
Pounds or Inches Lost: I lost 197 pounds and over 10 inches!

Kent’s Weight Loss Story!

When did you become unhappy with your weight?
Not being able to do the things I used, being left out of activities, and feeling horrible about my state of physical health.

What made you decide to lose weight?
Finally becoming disgusted with my weight and state of health.

What were the most important changes you made to lose weight?
Going on Atkins Diet and the exercising from all the energy.

What was most challenging about losing weight?
Giving up of former comfort foods, and creating new ones.

How has your life changed now that you’ve lost weight?
I am much more active with the kids, I am biking again and seeing the countryside, and I am being a good husband and dad to my family.

Kent’s Weight Loss Tips!

Weight loss tip #1:
kent-weight-loss-1Cut your carbs down.

Weight loss tip #2:
Stop eating sugar and refined flour.

Weight loss tip #3:
Drink plenty of water.

Weight loss tip #4:
Exercise 5-6 days per week.

Weight loss tip #5:
Stay positive and focused on your goal weight. ----------------------------------------------------------------
⬇ Fitness and Nutrition Tips ⬇
👉 Click link in BIO @galaxyfitnessandnutrition

For more info:
📩 Email teamgalaxynutrition@gmail.com
Name: Kent Pounds or Inches Lost: I lost 197 pounds and over 10 inches! Kent’s Weight Loss Story! When did you become unhappy with your weight? Not being able to do the things I used, being left out of activities, and feeling horrible about my state of physical health. What made you decide to lose weight? Finally becoming disgusted with my weight and state of health. What were the most important changes you made to lose weight? Going on Atkins Diet and the exercising from all the energy. What was most challenging about losing weight? Giving up of former comfort foods, and creating new ones. How has your life changed now that you’ve lost weight? I am much more active with the kids, I am biking again and seeing the countryside, and I am being a good husband and dad to my family. Kent’s Weight Loss Tips! Weight loss tip #1 : kent-weight-loss-1Cut your carbs down. Weight loss tip #2 : Stop eating sugar and refined flour. Weight loss tip #3 : Drink plenty of water. Weight loss tip #4 : Exercise 5-6 days per week. Weight loss tip #5 : Stay positive and focused on your goal weight. ---------------------------------------------------------------- ⬇ Fitness and Nutrition Tips ⬇ 👉 Click link in BIO @galaxyfitnessandnutrition For more info: 📩 Email teamgalaxynutrition@gmail.com
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_
Nectura bukan sekedar Jus biasa!! _
Penelitian secara intensif selama 3 tahun terhadap formula warisan budaya kesehatan Jepang untuk awet muda dan panjang usia dengan buah-buahan dan herbal beranti-oksidan terbaik, melahirkan Nectura.
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Nectura mengandung 47 jenis phytonutrient ekstrak atau konsentrat dengan anti-oksidan terbaik dan tertinggi, digabung dengan 72 jenis Mineral Ionik (ION5) dan ditambah dengan Organik Germanium (GE-132), Formula konsentrat ekstrak dari campuran 120 jenis ini di supercharged dengan teknologi MICELL-X memberikan manfaat penyerapan yang optimal bagi metabolisme tubuh. Disamping itu Nectura mengedepankan citarasa yang lezat dibalik manfaatnya yang luar biasa. 
_
Nectura diproduksi di USA  dengan berbagai sertifikasi seperti FDA, GMP, dan NSF dengan kontrol kualitas ketat. Nectura produk Alamiah dengan mutu terjamin dengan cita rasa yang enak hingga anak-anak pun menyukainya. 90% degeneratif penyakit disebabkan oleh Radikal Bebas. Radikal Bebas adalah Molekul oksigen yang memiliki elektron yang tidak berpasangan sehingga reaktif dan radikal, sehingga dibutuhkan anti-oksidan untuk mengatasinya. 47 jenis ekstrak buah yang terkandung dalam Nectura merupakan buah-buahan dan herbal alami organik pilihan dengan kandungan anti oksidan yang sangat tinggi, sehingga sangat efektif dalam melawan radikal bebas dan membuat Anda menjadi senantiasa Awet muda. 
_
GERMANIUM ORGANIC (GE-132) : Merupakan salah satu penemuan terbesar dalam pengobatan kanker. GE 132 adalah zat pengubah Respon-Biologis yang dapat mengaktifkan tubuh untuk mengubah tanggapan terhadap tumor, sehingga bermanfaat untik terapi. GE 132 tidak secara langsung menyerang sel-sel kanker. Sebaliknya, merangsang sistem kekebalan tubuh alami, sehingga sangat efektif dalam pengobatan kanker serta penyakit degeneratif lainnya. 
#health #fitness #fit #tflersdaily #fitnessmodel #fitnessaddict #fitspoo #workoutmotivation #cardiotime #gymnastics #training #traininghard #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivationgym #instagood #determinationiskey #lifestyleblogger #dieting #getfitordietrying #cleaneatingaddict #eatclean #exercisedaily #usa
_ Nectura bukan sekedar Jus biasa!! _ Penelitian secara intensif selama 3 tahun terhadap formula warisan budaya kesehatan Jepang untuk awet muda dan panjang usia dengan buah-buahan dan herbal beranti-oksidan terbaik, melahirkan Nectura. _ Nectura mengandung 47 jenis phytonutrient ekstrak atau konsentrat dengan anti-oksidan terbaik dan tertinggi, digabung dengan 72 jenis Mineral Ionik (ION5) dan ditambah dengan Organik Germanium (GE-132), Formula konsentrat ekstrak dari campuran 120 jenis ini di supercharged dengan teknologi MICELL-X memberikan manfaat penyerapan yang optimal bagi metabolisme tubuh. Disamping itu Nectura mengedepankan citarasa yang lezat dibalik manfaatnya yang luar biasa. _ Nectura diproduksi di USA  dengan berbagai sertifikasi seperti FDA, GMP, dan NSF dengan kontrol kualitas ketat. Nectura produk Alamiah dengan mutu terjamin dengan cita rasa yang enak hingga anak-anak pun menyukainya. 90% degeneratif penyakit disebabkan oleh Radikal Bebas. Radikal Bebas adalah Molekul oksigen yang memiliki elektron yang tidak berpasangan sehingga reaktif dan radikal, sehingga dibutuhkan anti-oksidan untuk mengatasinya. 47 jenis ekstrak buah yang terkandung dalam Nectura merupakan buah-buahan dan herbal alami organik pilihan dengan kandungan anti oksidan yang sangat tinggi, sehingga sangat efektif dalam melawan radikal bebas dan membuat Anda menjadi senantiasa Awet muda. _ GERMANIUM ORGANIC (GE-132) : Merupakan salah satu penemuan terbesar dalam pengobatan kanker. GE 132 adalah zat pengubah Respon-Biologis yang dapat mengaktifkan tubuh untuk mengubah tanggapan terhadap tumor, sehingga bermanfaat untik terapi. GE 132 tidak secara langsung menyerang sel-sel kanker. Sebaliknya, merangsang sistem kekebalan tubuh alami, sehingga sangat efektif dalam pengobatan kanker serta penyakit degeneratif lainnya. #health  #fitness  #fit  #tflersdaily  #fitnessmodel  #fitnessaddict  #fitspoo  #workoutmotivation  #cardiotime  #gymnastics  #training  #traininghard  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivationgym  #instagood  #determinationiskey  #lifestyleblogger  #dieting  #getfitordietrying  #cleaneatingaddict  #eatclean  #exercisedaily  #usa 
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🐤SC: danieltaylorxx 🎀
Auf geht's arbeiten 👍
Ich feier heute nur meinen Daddy😎🍻😆
💔👅----------------💓
🐤SC: danieltaylorxx 🎀 Auf geht's arbeiten 👍 Ich feier heute nur meinen Daddy😎🍻😆 💔👅----------------💓
BACCHE al COSTO DI 1 CAFFÈ ?
Si può!
Fantastico!

I BENEFICI principali:
🍇ELIMINI CELLULITE 🍇ELIMINI LE GAMBE GONFIE e PESANTI
🍇RIASSORBONO CAPILLARI E VARICI
🍇SONO DRENANTI E DISINTOSSICANTI
🍇MIGLIORANO LA CIRCOLAZIONE 💪💪💪 e tu cosa stai aspettando?? Chiedimi come e ti illustrerò il mio programma 🔝
BACCHE al COSTO DI 1 CAFFÈ ? Si può! Fantastico! I BENEFICI principali: 🍇ELIMINI CELLULITE 🍇ELIMINI LE GAMBE GONFIE e PESANTI 🍇RIASSORBONO CAPILLARI E VARICI 🍇SONO DRENANTI E DISINTOSSICANTI 🍇MIGLIORANO LA CIRCOLAZIONE 💪💪💪 e tu cosa stai aspettando?? Chiedimi come e ti illustrerò il mio programma 🔝
PROGRAMMA  NATALE 🎄NATURALE 🎄BIOLOGICO
🎄PERDI PESO VELOCEMENTE 🎄ZERO RINUNCE
🎄ZERO FARMACI 🎄70%ALIMENTAZIONE SANA
🎄30%ALLENAMENTO 
PER SCOPRIRE DI PIÙ 📲SCRIVI “ok” NEI COMMENTI . 🍏 🍲 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #photooftheday #realfood #cleaneats #foodie #foodgram
PROGRAMMA NATALE 🎄NATURALE 🎄BIOLOGICO 🎄PERDI PESO VELOCEMENTE 🎄ZERO RINUNCE 🎄ZERO FARMACI 🎄70%ALIMENTAZIONE SANA 🎄30%ALLENAMENTO PER SCOPRIRE DI PIÙ 📲SCRIVI “ok” NEI COMMENTI . 🍏 🍲 #weightloss  #wls  #toptags  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram 
Dark Chocolate & Banana
Join me 👉 @kshamicamd for more nutrition tips
Share with a friend who will like this
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Are you looking for a healthy way to satisfy your sweet cravings? Here's an incredibly simple recipe you can do anytime! All you need is:
· - 1 cup spinach
- 1 banana
- 1 cup almond milk
- 1/2 tsp vanilla extract
- 2 tbsp cocoa powder
- 3 tbsp chia seeds
· 
Enjoy!
· 
#healthyeatinghabits #macross #nutritionclub #nutritionzone #organicveggies #weightlossmeals #cleaneatingaddict #cleaneatingideas #cleaneatinglifestyle #cleaneatingrecipes
Dark Chocolate & Banana Join me 👉 @kshamicamd for more nutrition tips Share with a friend who will like this - 📷 DM for credit / removal - Are you looking for a healthy way to satisfy your sweet cravings? Here's an incredibly simple recipe you can do anytime! All you need is: · - 1 cup spinach - 1 banana - 1 cup almond milk - 1/2 tsp vanilla extract - 2 tbsp cocoa powder - 3 tbsp chia seeds · Enjoy! · #healthyeatinghabits  #macross  #nutritionclub  #nutritionzone  #organicveggies  #weightlossmeals  #cleaneatingaddict  #cleaneatingideas  #cleaneatinglifestyle  #cleaneatingrecipes 
Во-первых - это красиво.
Во-первых - это красиво.
To steal a word from @calumvonmoger, I had a "juicy" back day. Pump brought to you by @american_operator_supplements Infiltrate preworkout -
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#fitness #gym #fitfam #healthydiet #gymjunkie #fitfreak #swolelife #cleaneatingaddict #musclemass #workouthard #gyminspiration #supplements #swoleandflexy #gainsfordays #shreddedlife #americanoperatorsupplements
Слово дня! 👇
#Krüsch - du bist so krüsch! - так называют человека, который привередлив, разборчив, ест не всё, которому сложно приготовить блюдо, соответствующее его ожиданиям...
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А ты привереда?😝🤔
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#копилка_немецких_слов_ott_ann
Слово дня! 👇 #Krüsch  - du bist so krüsch! - так называют человека, который привередлив, разборчив, ест не всё, которому сложно приготовить блюдо, соответствующее его ожиданиям... . А ты привереда?😝🤔 _________________ #копилка_немецких_слов_ott_ann 
“Without self- discipline, success is impossible, period” - Lou Holtz
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That’s what I gotta say about training in the weekend... Wish you all a happy Saturday 👍
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#Cleaneatingaddict#saturdayvibes#cleaneatingforlife#workoutlife#gyminspiration#musclemass#fitfamlife#swolefie#gymselfies#swolelife#rippedabs#shreddedlife#cleaneater#fitfaminstagram#cleaneatingjourney#حديد#جيم#bulkingseason#motivation#pumped#bulking#saturdaymorning#saturdaymotivation
“Without self- discipline, success is impossible, period” - Lou Holtz . . That’s what I gotta say about training in the weekend... Wish you all a happy Saturday 👍 . . . . . #Cleaneatingaddict #saturdayvibes #cleaneatingforlife #workoutlife #gyminspiration #musclemass #fitfamlife #swolefie #gymselfies #swolelife #rippedabs #shreddedlife #cleaneater #fitfaminstagram #cleaneatingjourney #حديد #جيم #bulkingseason #motivation #pumped #bulking #saturdaymorning #saturdaymotivation 
A year ago, when I told my husband that I would like to write a book on #cleaneating, it was like a whim of Monday ... A few days ago we finished editing and now it's a matter of time. and I will be able to say: I wrote a book !!! Sounds crazy, people ...🍲 Photo by @eyalgranit #cleaneating #cleaneatingideas  #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
A year ago, when I told my husband that I would like to write a book on #cleaneating , it was like a whim of Monday ... A few days ago we finished editing and now it's a matter of time. and I will be able to say: I wrote a book !!! Sounds crazy, people ...🍲 Photo by @eyalgranit #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Tap on the link in my bio for a free Paleo shopping list. ☝️
Tap on the link in my bio for a free Paleo shopping list. ☝️
Всем привет😁🖐️
Суббота, шестой день без сладкого. Сегодня было тяжело...я дома, а значит куча вкусняшек на кухне, на которые я могу только смотреть🤤😭
Братюня, предлагает киндер, а я отказываюсь😩
Пришла к подруге на днюшку, много всего, чего мне нельзя, а она для меня салатик овощной сделала😃 Люблю @lesyaleskiv59 😘
Пила сок апельсиновый, как бы соки тоже нельзя, но это лучше, чем алкоголь или кола. Поэтому сделала одно исключение 😋 но больше не буду 🤐
Завтра расскажу конец своего вечера, так как это ещё не всё)
Всем доброй ночи 😉
Goodnight 😊
Bonne nuit 😴
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#4неделибез_сладкого #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Всем привет😁🖐️ Суббота, шестой день без сладкого. Сегодня было тяжело...я дома, а значит куча вкусняшек на кухне, на которые я могу только смотреть🤤😭 Братюня, предлагает киндер, а я отказываюсь😩 Пришла к подруге на днюшку, много всего, чего мне нельзя, а она для меня салатик овощной сделала😃 Люблю @lesyaleskiv59 😘 Пила сок апельсиновый, как бы соки тоже нельзя, но это лучше, чем алкоголь или кола. Поэтому сделала одно исключение 😋 но больше не буду 🤐 Завтра расскажу конец своего вечера, так как это ещё не всё) Всем доброй ночи 😉 Goodnight 😊 Bonne nuit 😴 . . . #4неделибез_сладкого  #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Hummus appreciation society right here at Wholebeing Health Food's HO! We love nothing better than fresh cut up carrots dipped into creamy hummus, or topping our favourite grain bowl with a hearty dollop. Try adding some of our Turmeric Latte blend to the mix for extra colour and nutrients. Your favourite snack just got that much healthier #hummuslove #SugaVidaturmericlatte
Hummus appreciation society right here at Wholebeing Health Food's HO! We love nothing better than fresh cut up carrots dipped into creamy hummus, or topping our favourite grain bowl with a hearty dollop. Try adding some of our Turmeric Latte blend to the mix for extra colour and nutrients. Your favourite snack just got that much healthier #hummuslove  #SugaVidaturmericlatte 
Imma💪3 mesi... 16chili in meno e tanti centimetri spariti.
Oggi mamma e nonna ..felice ,che si ama e adesso siii che l'immagine allo specchio gli piace😊
Se vuoi info contattami con un🆗 sotto il post o semplicemente un messaggio😉...
💞La prossima potresti essere tu!😘
🍲 #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Imma💪3 mesi... 16chili in meno e tanti centimetri spariti. Oggi mamma e nonna ..felice ,che si ama e adesso siii che l'immagine allo specchio gli piace😊 Se vuoi info contattami con un🆗 sotto il post o semplicemente un messaggio😉... 💞La prossima potresti essere tu!😘 🍲 #cleaneating  #cleaneatingideas  #toptags  @top.tags #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Hey guys, that is all for today, lets sum up!  So, today was a pre-cheat day💪🏅 in such days i'm eating all of my food before 19:00 and stop drinking the water after 19:30. So, tomorrows morning i will scale and my goal is to see 80 +-1 kg. 
Kcals 1556 = 163p/114c/49f. Perfect💪🏅 And about few minutes i'll post a photo of my tomorrows treats! It will be great!

________________________________
#mealprep#mealprepping#healthydiet#dieting#slimming#workout#nutritionclub#cleaneatingaddict#macros#calories#fitfoodie#mealdiary#ifitfitsyourmacros#iifymgirls#cleaneats#healthyfood#fitfam#healthyeating#healthychoices#gains#healthyfood#nutrition#fitfood#fitspo#strengthfeed#fitnessaddict#fulldayofeating#leangains#protein#fitnessmodel
Hey guys, that is all for today, lets sum up! So, today was a pre-cheat day💪🏅 in such days i'm eating all of my food before 19:00 and stop drinking the water after 19:30. So, tomorrows morning i will scale and my goal is to see 80 +-1 kg. Kcals 1556 = 163p/114c/49f. Perfect💪🏅 And about few minutes i'll post a photo of my tomorrows treats! It will be great! ________________________________ #mealprep #mealprepping #healthydiet #dieting #slimming #workout #nutritionclub #cleaneatingaddict #macros #calories #fitfoodie #mealdiary #ifitfitsyourmacros #iifymgirls #cleaneats #healthyfood #fitfam #healthyeating #healthychoices #gains #healthyfood #nutrition #fitfood #fitspo #strengthfeed #fitnessaddict #fulldayofeating #leangains #protein #fitnessmodel 
👐 Yes or Nay?

Mention your friends💝  down below❣️
👐 Yes or Nay? Mention your friends💝 down below❣️
#Cena con #tacchino 🦃 alla griglia, #broccoli 🥦 freschi lessi e #parmigiano #reggiano  DOP 30 mesi  adagiati su mezzo kg abbondante di  fettine di #polenta  alla griglia,  #olio evo e di lino , #limone🍋 , sale rosa e pepe.

#Macros: C:93 P:47 G:13 #Kcal 664
#parmigianoreggiano #turkey #broccolo #healthylife 
#cleaneatingaddict #foodgram #lifestyle #healthfood #cleaneatinglifestyle #cleaneatingchallenge #cleaneatingrecipe
О соусах! Они оттеняют вкус основного блюда, подчеркивают его достоинства и скрывают недостатки! Один из самых легких- Берлинский соус, хорошая альтернатива вредному майонезу, подходит к любым блюдам. Соус Маскарпоне- из двух видов сыра, идеально подходит для рыбы и курицы. Соус Бешамель- универсальный, рецепт его очень простой, ингредиентов мало и  подходит такая заправка совершенно к любому блюду. Клюквенный соус,  кисло-сладкий, он придает блюду уникальный, яркий и праздничный вкус. Я готовлю его из клюквы, апельсина и меда, к мясу он будет самым лучшим дополнением! Всем известный Тартар, хорошо подходит к морепродуктам. А вот куринные крылышки просто не могут обойтись без томатного соуса Сальса, а  если еще обжарить их в маринаде из меда и чеснока- то получится кулинарный шедевр!  Ну а самый мой  любимый из соусов - соус Песто, он всегда есть в моем холодильнике. Взбиваю в блендере базилик зеленый, оливковое масло, чеснок, соль, сыр( желательно пармезан) и обжареные кедровые орехи. Они, кстати, тоже всегда припасены, я их  добавляю в салаты, соусы и украшаю  блюда. Идеальный соус для овощей, а если в него добавить жареные грибы с луком- то он прекрасно подчеркнет вкус мяса, особенно рекомендую попробовать этот дуэт) #соус#кмясу#рецепт#кулинария#блюдо
О соусах! Они оттеняют вкус основного блюда, подчеркивают его достоинства и скрывают недостатки! Один из самых легких- Берлинский соус, хорошая альтернатива вредному майонезу, подходит к любым блюдам. Соус Маскарпоне- из двух видов сыра, идеально подходит для рыбы и курицы. Соус Бешамель- универсальный, рецепт его очень простой, ингредиентов мало и подходит такая заправка совершенно к любому блюду. Клюквенный соус, кисло-сладкий, он придает блюду уникальный, яркий и праздничный вкус. Я готовлю его из клюквы, апельсина и меда, к мясу он будет самым лучшим дополнением! Всем известный Тартар, хорошо подходит к морепродуктам. А вот куринные крылышки просто не могут обойтись без томатного соуса Сальса, а если еще обжарить их в маринаде из меда и чеснока- то получится кулинарный шедевр! Ну а самый мой любимый из соусов - соус Песто, он всегда есть в моем холодильнике. Взбиваю в блендере базилик зеленый, оливковое масло, чеснок, соль, сыр( желательно пармезан) и обжареные кедровые орехи. Они, кстати, тоже всегда припасены, я их добавляю в салаты, соусы и украшаю блюда. Идеальный соус для овощей, а если в него добавить жареные грибы с луком- то он прекрасно подчеркнет вкус мяса, особенно рекомендую попробовать этот дуэт) #соус #кмясу #рецепт #кулинария #блюдо 
Awesome 🍏 Yay or Nah?

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Awesome 🍏 Yay or Nah? Mention your besties😀 in the comment section💘
😀 Fitness Goals or Nay?

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🍋 Fitness Goals or Nay?

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Awesome 💘 Fitness Goals or No?

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Awesome 💘 Fitness Goals or No? Show it your loved ones💝 down below❣️
Awesome 💯 Yes or Nah?

Mention your besties💯 down here💞
Awesome 💯 Yes or Nah? Mention your besties💯 down here💞