So Monday of week 2 is done!! Check out my insta stories....
Amazing the results we’ve all been getting in the group!! Myself included 😄
Seriously guys I have NEVER had such good results from ANY workout programme!
Just goes to show if you put in the work, you will get results..... ps if you’re not in one of my challenge groups or don’t know what one is you need to direct message me ASAP for details! Next one starts February 19th!! 💕💕
The small choices you make daily add up! ❤️ Here are some healthy swaps to add to your nutrition routine:
A great swap image from 📷 @meowmeix👈
🥕 Regular Ranch ➡️ Paleo Ranch: The regular ranch dressing is full of inflammatory and artificial ingredients including canola oil, added sugar, MSG, & artificial flavors. @primalkitchenfoods ranch is full of real, organic food ingredients & cage-free eggs.
🍊 Orange Juice ➡️ Oranges: Orange juice is a sugar bomb without the fiber. Save yourself sugar and calories when you switch over to whole oranges. A large orange has 87 calories & 4.4g fiber VS. this 12oz juice has 170 calories & 0g fiber.
🍃 Iceberg lettuce ➡️ Spinach: While iceberg lettuce still might be better for you than eating a snickers bar, it fails in comparison nutritionally to other leafy greens. Spinach has 223% (DV) Vitamin K, 28% Vitamin A. 14% Vitamin C, 18% Folate + more minerals compared to a measly 7% vitamin A & 3% vitamin C in iceberg lettuce.
Bizcocho casero para nuestros desayunos, meriendas...🤩
Esto es muchísimo más sano y bueno que cualquier comprado.
La receta la tenéis en el blog, luego podéis ir variando los ingredientes, yo muchas veces lo hago de naranja, zanahoria, limón.. Este que veis lleva pasas, un gran alimento por su alto contenido en potasio, fibra y antioxidantes.
Buenas noches!! 😘😘😘
A lot usefull information was given from stage yesterday. Great speaker, amazing energy and quality time spent with the team. Setting the new heights for each member and the entire organization. Every team member who showed up at the event could find the excuse Not to come, but they had a desire to learn and grow their business. -
“ Problems are not stop signs, they are guidelines.”
– Robert H. Schuller
To function properly, all the cells and organs of the body need water. It is also used to lubricate the joints, protect the spinal cord and other sensitive tissues, regulate body temperature, and assist the passage of food through the intestines.
Although some of the water required by the body is obtained through foods with a high water content - soups, tomatoes, oranges - the majority is gained through drinking water and other beverages.
During everyday functioning, water is lost by the body, and this needs to be replaced. It is noticeable that we lose water through activities such as sweating and urination, but water is even lost when breathing.
Drinking water, be it from the tap or a bottle, is the best source of fluid for the body. Beverages such as milk and juices are also decent sources of fluid, but beverages containing alcohol and caffeine, such as soft drinks, coffee, and beer, are not ideal because they often contain empty calories.
So make sure you consume enough water every single day in order for your body to work at its optimal level.
#healthyeatinghabits#instafitit#macros s# nutritionaltherapy #nutritiontips#cleaneatingaddict#cleaneatingdiet#cleaneatingforlife#cleaneatingideas#cleaneatingjourney#cleaneatinglifestyle#nutritional#nutritionalcleansing#fitindia
Let’s talk SMOOTHIE RATIOS for a second. If you go to a juice bar or smoothie place, you’ll most likely buy a 12-16 oz smoothie that has 30-40 grams of sugar in it from fruit juices, maybe frozen yogurt (which is basically ice cream) and then fruit. Lots of fruit. And that’s A WHOLE LOT OF SUGAR!!! They may throw in a cup of spinach to give it a green sheen to it 🙄😉 so here’s a nice visual of what you want your greens and fruits to be. 3/4 greens, 1/4 fruit. Add in a scoop of protein powder for extra flavor and you are set and ready to go. 🌿🍊🥒🥕 today’s smoothie was ✅spinach, ✅kale and ✅dandilion leaves sweetened with ✅frozen mango and ✅vanilla protein powder from Pure Planet. Simple, easy and DELICIOUS! It doesn’t take much to make a good smoothie! HAPPY EATING! ❤️