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Ok...i just needed a sweet and crunchy snack and it was🔥
Integral crackers, honey aand mixed seeds....Yummm 😍
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#fire #yum #sogood #healthy #snack #gnam #perfect #combination #love #gettinghealthy #cleaneatingideas #foodie #inspiration #healthyfood #healthyeating #livinghealthy #delicious #nutrition #cleaneating #foodgram #lifestyle #foodporn #healthfood #bestoftheday #cleaneats #food
TRUTH ....eating grapes this big creep me out a bit! 😬 they look like they came from the show Stranger Things but such a yummy snack to get me through my morning! 🤤

What do you think....too big?! #eatingthemanyways #nomnomnom #healthysnack #cleaneatingideas
I did good. Over two weeks without baking 🙃 But a rainy Saturday gave me the itch today. ☔️ These PB banana muffins are gluten free, dairy free, grain free, and refined sugar free 😋.
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Want more recipes like these that don't taste like cardboard?! Message me about my upcoming group that starts Nov 6. I'm going to provide tons of recipes and education on nutrition. Eating clean doesn't have to be boring 😉.
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#glutenfreefoodie #mouthwateringfood #healthcoaching #personaltrainerlife #weekendvibes #fitgirllife #lovestobake #bakingqueen #happydays #foodisfuel #healthysnacks #cleaneatingideas #nutritiontips #foodandfitness #wellnessjourney #wellnesscoach #healthylifestylechange
I did good. Over two weeks without baking 🙃 But a rainy Saturday gave me the itch today. ☔️ These PB banana muffins are gluten free, dairy free, grain free, and refined sugar free 😋. . Want more recipes like these that don't taste like cardboard?! Message me about my upcoming group that starts Nov 6. I'm going to provide tons of recipes and education on nutrition. Eating clean doesn't have to be boring 😉. . . #glutenfreefoodie  #mouthwateringfood  #healthcoaching  #personaltrainerlife  #weekendvibes  #fitgirllife  #lovestobake  #bakingqueen  #happydays  #foodisfuel  #healthysnacks  #cleaneatingideas  #nutritiontips  #foodandfitness  #wellnessjourney  #wellnesscoach  #healthylifestylechange 
I haven’t brushed my hair yet or my teeth, but I did get to have coffee with other ladies on my team from home!! •
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I get overwhelmed so easily in almost any area of my life, #overthinker like crazy😑 That is the amazing part about this company though, they are there to LIFT you up and PUSH you forward. So I am going to break it down for you and explain what I am doing as a Coach!
1️⃣Committed to a workout plan
2️⃣Committed to a nutrition plan
3️⃣Committed to personal development 
4️⃣Share my progress and help others do the EXACT same process I am!!! •
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If you are interested in making EXTRA cold hard cash and getting into the BEST physical and mental shape, while HELPING others I would love to chat!! •
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This Monday there is a sneak peak into what the Coaching opportunity is all about💜
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#sneakpeek 
#fitnessmotivation #fitnessjourney #homeworkout #homefitness #healthylifestyle #healthyshake #healthyshakes #healthymeals #healthymealprep #cleaneating #cleaneats #cleaneatingideas #superfoods #densenutrition #tranformation #personaldevelopment #weightloss
I haven’t brushed my hair yet or my teeth, but I did get to have coffee with other ladies on my team from home!! • • I get overwhelmed so easily in almost any area of my life, #overthinker  like crazy😑 That is the amazing part about this company though, they are there to LIFT you up and PUSH you forward. So I am going to break it down for you and explain what I am doing as a Coach! 1️⃣Committed to a workout plan 2️⃣Committed to a nutrition plan 3️⃣Committed to personal development 4️⃣Share my progress and help others do the EXACT same process I am!!! • • If you are interested in making EXTRA cold hard cash and getting into the BEST physical and mental shape, while HELPING others I would love to chat!! • • This Monday there is a sneak peak into what the Coaching opportunity is all about💜 • • #sneakpeek  #fitnessmotivation  #fitnessjourney  #homeworkout  #homefitness  #healthylifestyle  #healthyshake  #healthyshakes  #healthymeals  #healthymealprep  #cleaneating  #cleaneats  #cleaneatingideas  #superfoods  #densenutrition  #tranformation  #personaldevelopment  #weightloss 
Saturday workout crushed! So glad to be getting back into a routine again. Anybody else experience the post vacation chaos? Finally life is getting back in order, and crossing lots off my to do list. Here’s to a wonderful Saturday!
Saturday workout crushed! So glad to be getting back into a routine again. Anybody else experience the post vacation chaos? Finally life is getting back in order, and crossing lots off my to do list. Here’s to a wonderful Saturday!
Curry Chicken Salad on Sweet Potato Toast - Makes 4 servings⠀
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Ingredients:⠀
2 sweet potatoes⠀
2 chicken breasts, cooked and chopped or shredded⠀
¼ cup chopped cashews⠀
¼ cup chopped mango⠀
2 medjool dates, chopped⠀
½ cup chopped celery⠀
2 tablespoons chopped green onions⠀
3 tablespoons mayonnaise⠀
2 teaspoons curry powder⠀
1 teaspoon apple cider vinegar⠀
salt and pepper to taste⠀ ⠀
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Directions:⠀
Sweet Potato Toast:⠀
SLICE sweet potatoes lengthwise into 1/4 inch slices. ⠀
ADD to the toaster like you would bread and toast on high. ⠀
TOAST them 2-3 times through until there is a little bit a browning on both sides.⠀
Cashew Curry Chicken Salad:⠀
IN a large bowl combine chicken, cashews, mango, dates, celery and green onions.⠀
IN a small bowl combine mayonnaise, curry powder and apple cider vinegar, then pour it over the chicken mixture. ⠀
TOSS to coat and season with some salt and pepper.⠀
SCOOP onto sweet potato toast and enjoy!

#GetFit2StayHealthy #healthyrecipes #getfitnowaskmehow
Curry Chicken Salad on Sweet Potato Toast - Makes 4 servings⠀ . Ingredients:⠀ 2 sweet potatoes⠀ 2 chicken breasts, cooked and chopped or shredded⠀ ¼ cup chopped cashews⠀ ¼ cup chopped mango⠀ 2 medjool dates, chopped⠀ ½ cup chopped celery⠀ 2 tablespoons chopped green onions⠀ 3 tablespoons mayonnaise⠀ 2 teaspoons curry powder⠀ 1 teaspoon apple cider vinegar⠀ salt and pepper to taste⠀ ⠀ . Directions:⠀ Sweet Potato Toast:⠀ SLICE sweet potatoes lengthwise into 1/4 inch slices. ⠀ ADD to the toaster like you would bread and toast on high. ⠀ TOAST them 2-3 times through until there is a little bit a browning on both sides.⠀ Cashew Curry Chicken Salad:⠀ IN a large bowl combine chicken, cashews, mango, dates, celery and green onions.⠀ IN a small bowl combine mayonnaise, curry powder and apple cider vinegar, then pour it over the chicken mixture. ⠀ TOSS to coat and season with some salt and pepper.⠀ SCOOP onto sweet potato toast and enjoy! #GetFit2StayHealthy  #healthyrecipes  #getfitnowaskmehow 
Today's the day!The Doors to 120 Life are open! The 4-Month program for those who want to take their health to the next level, wake-up feeling on top of the world, feeling strong, energized, vibrant, and in love with their life!
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Are you tired of eating healthy and still not looking or feeling as good as those around you who eat whatever they want?
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Are you tired of trying quick fixes only to figure out what you already knew - they don't work and you wasted more money?
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Are you tired of knowing what to do but not actually doing it?
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If so, we want you to join us in 120 Life!
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I remember what it's like to struggle with your health, to feel like you're doing all of the things but not getting the results. My ah-ha moment came when I realized I wasn't 100% invested, and I thought I knew what I was doing - I was reading labels (mostly calories), I was working out (mostly cardio) and I was eating salads (from a bag with store bought dressings).
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It wasn't until I took a moment to really think about my health, and at that point I realized that I was stuck and needed to change!
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Peter and I have created 48 principals we live by, that have nothing to do with calories or cardio. .
Things that will allow you to reach your ideal weight, that will allow you to increase your energy, and allow you to stick around for years & years to come. Living the life of your dreams, in a healthy body.
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This program will change how it feels to be in your body. Instead of heavy it will feel light.
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This program will change your relationships, instead of feeling overwhelmed and snappy, you'll feel calm and kind. You'll attract new people to you simply by the change in your energy.
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Instead of feeling sick and low energy, you'll feel well, passionate, and creative.
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Don't cut yourself short, you can do this. Step into the type of person who does this.
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Link to program is in our bio or check it out here 👉www.theseasonaldiet.com/120-life 👍 Feel free to message me with any questions❤️🎉✨
Today's the day!The Doors to 120 Life are open! The 4-Month program for those who want to take their health to the next level, wake-up feeling on top of the world, feeling strong, energized, vibrant, and in love with their life! . Are you tired of eating healthy and still not looking or feeling as good as those around you who eat whatever they want? . Are you tired of trying quick fixes only to figure out what you already knew - they don't work and you wasted more money? . Are you tired of knowing what to do but not actually doing it? . If so, we want you to join us in 120 Life! . I remember what it's like to struggle with your health, to feel like you're doing all of the things but not getting the results. My ah-ha moment came when I realized I wasn't 100% invested, and I thought I knew what I was doing - I was reading labels (mostly calories), I was working out (mostly cardio) and I was eating salads (from a bag with store bought dressings). . It wasn't until I took a moment to really think about my health, and at that point I realized that I was stuck and needed to change! . Peter and I have created 48 principals we live by, that have nothing to do with calories or cardio. . Things that will allow you to reach your ideal weight, that will allow you to increase your energy, and allow you to stick around for years & years to come. Living the life of your dreams, in a healthy body. . This program will change how it feels to be in your body. Instead of heavy it will feel light. . This program will change your relationships, instead of feeling overwhelmed and snappy, you'll feel calm and kind. You'll attract new people to you simply by the change in your energy. . Instead of feeling sick and low energy, you'll feel well, passionate, and creative. . Don't cut yourself short, you can do this. Step into the type of person who does this. . Link to program is in our bio or check it out here 👉www.theseasonaldiet.com/120-life 👍 Feel free to message me with any questions❤️🎉✨
Тыква, запечённая с творогом и изюмом
на 100грамм - 56.19 ккал, Б/Ж/У - 6.15/0.23/9.34

Ингредиенты:
Мякоть тыквы — 200 г
Творог 0% — 100 г
Изюм — 20 г

Приготовление:
Тыкву натереть на тёрке, творог перемешать с изюмом. Выкладывать слоями: тыква, творог. Отправить в разогретую до 200° C духовку на 15 минут.

Приятного аппетита!

#health #instafit #cleaneating #fitness #motivation #cleaneatingideas #fit #sports #cleaneatingchallenge #fitnessmodel #fitness #cleaneatingrecipe #fitnessaddict #gymlife #cleaneatinglifestyle #fitspo #pushpullgrind #cleaneatingjourney #workout #grindout #cleaneatingaddict #bodybuilding #flex #cleaneatingdiet #cardio #instafitness #cleaneatingforlife #gym #food #healthychoices
Тыква, запечённая с творогом и изюмом на 100грамм - 56.19 ккал, Б/Ж/У - 6.15/0.23/9.34 Ингредиенты: Мякоть тыквы — 200 г Творог 0% — 100 г Изюм — 20 г Приготовление: Тыкву натереть на тёрке, творог перемешать с изюмом. Выкладывать слоями: тыква, творог. Отправить в разогретую до 200° C духовку на 15 минут. Приятного аппетита! #health  #instafit  #cleaneating  #fitness  #motivation  #cleaneatingideas  #fit  #sports  #cleaneatingchallenge  #fitnessmodel  #fitness  #cleaneatingrecipe  #fitnessaddict  #gymlife  #cleaneatinglifestyle  #fitspo  #pushpullgrind  #cleaneatingjourney  #workout  #grindout  #cleaneatingaddict  #bodybuilding  #flex  #cleaneatingdiet  #cardio  #instafitness  #cleaneatingforlife  #gym  #food  #healthychoices 
¿Sabías que la palta🥑 contiene más potasio que la banana?

Ayuda a mejorar los niveles de colesterol y a su vez a estabilizar el ritmo cardíaco. Una pieza de esta fruta ofrece grasas monoinsaturadas, conocido popularmente como ácidos grasos Omega 3

Igualmente, ayuda en el crecimiento y la reparación de la masa muscular por contener una buena cantidad de proteínas, potasio y zinc

También disminuyen la inflamación de las articulaciones (está recomendado para los casos de artritis) y ayudan a reparar los cartílagos gracias a los ácidos grasos esenciales y las vitaminas del grupo E. Permiten sentirnos saciados por más tiempo por su aporte de fibras solubes e insolubles, ralentizando la descomposición de los carbohidratos. La gran cantidad de ácido oleico activa las zonas del cerebro que nos hacen sentir “satisfechos”.
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A
L
A
D

#cleaneating #cleaneatingideas #htfla #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #delivery #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #buenosaired
¿Sabías que la palta🥑 contiene más potasio que la banana? Ayuda a mejorar los niveles de colesterol y a su vez a estabilizar el ritmo cardíaco. Una pieza de esta fruta ofrece grasas monoinsaturadas, conocido popularmente como ácidos grasos Omega 3 Igualmente, ayuda en el crecimiento y la reparación de la masa muscular por contener una buena cantidad de proteínas, potasio y zinc También disminuyen la inflamación de las articulaciones (está recomendado para los casos de artritis) y ayudan a reparar los cartílagos gracias a los ácidos grasos esenciales y las vitaminas del grupo E. Permiten sentirnos saciados por más tiempo por su aporte de fibras solubes e insolubles, ralentizando la descomposición de los carbohidratos. La gran cantidad de ácido oleico activa las zonas del cerebro que nos hacen sentir “satisfechos”. S A L A D #cleaneating  #cleaneatingideas  #htfla  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #delivery  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #buenosaired 
RICOTTA-BLUEBERRY CREPES

1/2 cup whole-wheat flour
2 egg whites
2 tsp canola oil
1/2 cup low-fat buttermilk
1/4 tsp salt
1 Tbsp part-skim ricotta
1/4 cup blueberries
1 tsp slivered almonds
1 tsp ground allspice

Mix first five ingredients. Add half the batter to a skillet over medium-high heat, and swirl to coat. Cook 30 seconds, flip, and cook 20 seconds. Make second crepe. Fill with ricotta and berries, roll up, and top with almonds and allspice.

Total: 427 calories

Between those egg whites and almonds, you're packing away enough protein to maximize weight loss all day.

#GetFit2StayHealthy #healthyrecipes #healthybreakfast #getfitnowaskmehow
RICOTTA-BLUEBERRY CREPES 1/2 cup whole-wheat flour 2 egg whites 2 tsp canola oil 1/2 cup low-fat buttermilk 1/4 tsp salt 1 Tbsp part-skim ricotta 1/4 cup blueberries 1 tsp slivered almonds 1 tsp ground allspice Mix first five ingredients. Add half the batter to a skillet over medium-high heat, and swirl to coat. Cook 30 seconds, flip, and cook 20 seconds. Make second crepe. Fill with ricotta and berries, roll up, and top with almonds and allspice. Total: 427 calories Between those egg whites and almonds, you're packing away enough protein to maximize weight loss all day. #GetFit2StayHealthy  #healthyrecipes  #healthybreakfast  #getfitnowaskmehow 
🌴 activated carbon from coconut shell 🌴 matchapulver and aloe vera concentrate 👌 matchapulver and aloe vera concentrate⠀💚 ca 30 grams in 250ml table water💙💙
🌴 activated carbon from coconut shell 🌴 matchapulver and aloe vera concentrate 👌 matchapulver and aloe vera concentrate⠀💚 ca 30 grams in 250ml table water💙💙
I like how this has a simple marinade that makes it taste really good when I grill it. And then the dipping sauce only has 5 ingredients and complements the chicken really well. Pinning this so I can make it again!

https://www.mynaturalfamily.com/recipes/paleo-recipes/mediterranean-grilled-chicken-spiced-creamy-sauce-recipe-paleo-clean-eating-gluten-free-dairy-free-whole30/

#paleorecipe #paleorecipes #paleo #lowcarb #healthyfood #healthyfoodporn #refinedsugarfree #paleofood #paleodiet #paleolife #primalrecipe #primalrecipes
#glutenfreerecipe #glutenfreerecipes #glutenfreelife #glutenfreeliving #glutenfreefood 
#cleanfood #cleaneats #cleaneatz #cleaneating #eatclean #cleanandlean #realfoods #realfoodie #realfoodporn #cleaneatingaddict #cleaneatingideas #cleaneatingdiet #realfood
I like how this has a simple marinade that makes it taste really good when I grill it. And then the dipping sauce only has 5 ingredients and complements the chicken really well. Pinning this so I can make it again! https://www.mynaturalfamily.com/recipes/paleo-recipes/mediterranean-grilled-chicken-spiced-creamy-sauce-recipe-paleo-clean-eating-gluten-free-dairy-free-whole30/ #paleorecipe  #paleorecipes  #paleo  #lowcarb  #healthyfood  #healthyfoodporn  #refinedsugarfree  #paleofood  #paleodiet  #paleolife  #primalrecipe  #primalrecipes  #glutenfreerecipe  #glutenfreerecipes  #glutenfreelife  #glutenfreeliving  #glutenfreefood  #cleanfood  #cleaneats  #cleaneatz  #cleaneating  #eatclean  #cleanandlean  #realfoods  #realfoodie  #realfoodporn  #cleaneatingaddict  #cleaneatingideas  #cleaneatingdiet  #realfood 
Been watching @sarahs_day YouTube videos and found the chocolate from @loving_earth that she's been raving about! Tried it tonight and have fallen in love.
Been watching @sarahs_day YouTube videos and found the chocolate from @loving_earth that she's been raving about! Tried it tonight and have fallen in love.
I love yoga for so many reasons. Here's a great tutorial by @joetherapy about the Triangle Pose. ・・・
Lower Body, Hip and Torso Stretch aka 🔺Pose
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🐧Tag a Friend that needs to Stretch More!
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🐔Here's an excellent Yoga Pose called the triangle pose that has so many benefits. My hamstring and inner thighs on the front leg felt and is very easy to modify like I'm demonstrating here!
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🐦Here's how to perform the triangle pose!
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👉I'm showing a modified version commonly used with a yoga block!
1️⃣Take a stance wider than shoulder width apart with toes pointing forward.
2️⃣Point one foot 90 degrees to the outside.
3️⃣The other will point in about 45 degrees.
4️⃣Reach the arms out to the side.
5️⃣Reach forward with your arm.
6️⃣Place block or hand near the front foot.
7️⃣Reach the other arm towards the ceiling.
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🐤Marshmellow - Silence ft Khalid (Illenium Remix)
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#fitnesstips #yogatips #GetFit2StayHealthy #getfitnowaskmehow
I love yoga for so many reasons. Here's a great tutorial by @joetherapy about the Triangle Pose. ・・・ Lower Body, Hip and Torso Stretch aka 🔺Pose - 🐧Tag a Friend that needs to Stretch More! - 🐔Here's an excellent Yoga Pose called the triangle pose that has so many benefits. My hamstring and inner thighs on the front leg felt and is very easy to modify like I'm demonstrating here! - 🐦Here's how to perform the triangle pose! - 👉I'm showing a modified version commonly used with a yoga block! 1️⃣Take a stance wider than shoulder width apart with toes pointing forward. 2️⃣Point one foot 90 degrees to the outside. 3️⃣The other will point in about 45 degrees. 4️⃣Reach the arms out to the side. 5️⃣Reach forward with your arm. 6️⃣Place block or hand near the front foot. 7️⃣Reach the other arm towards the ceiling. - 🐤Marshmellow - Silence ft Khalid (Illenium Remix) - #fitnesstips  #yogatips  #GetFit2StayHealthy  #getfitnowaskmehow 
Being healthy is more than eating right and exercising. Its about your mind and soul as well.. Let go of all the negativity in your life. It will just weigh you down. Once you remove that you will soar in mind, body and soul!  Take care of yourself because you are worth it!  Have an awesome day! ❤️🌟🌈
#GetFit2StayHealthy #inspirationoftheday #getfitnowaskmehow
Being healthy is more than eating right and exercising. Its about your mind and soul as well.. Let go of all the negativity in your life. It will just weigh you down. Once you remove that you will soar in mind, body and soul! Take care of yourself because you are worth it! Have an awesome day! ❤️🌟🌈 #GetFit2StayHealthy  #inspirationoftheday  #getfitnowaskmehow 
I have been speaking to some of you and I definitely listen to your struggles.... I was doing a little research and found that over 38% of adults are considered obese. Over 17% of children and teens are considered obese. There are also over 30 million people that are on antidepressants and even worse-60 million people abuse drugs and alcohol. 😭😭😭 I guess I am a dreamer ❤️❤️❤️ but I want to make a difference. These are all things that we can change in our lives. These are things that we can make better choices and create a life of being healthy and happy!! But I think we need each other.

So, I want to create a Fit-Ohana (Ohana means family) where we can help each other be healthy and happy. 😆😆😆 I want to create a space where we:
1. Encourage each other to workout
2. Share healthy recipes and meal plans
3. Share positivity through books and positive motivation 
4. Hold each other accountable 
5. Include all things happy!!
6. No one is left behind

This is totally a free, ongoing group. I will share some of my favorite resources and recipes. If you have been in my free groups before, we will have different challenges like the Squat Challengeand Clean Eating Weeks. If you are totally into all happy all of the time and want to share with some positive people, comment below with your favorite emoji and I will add you!!
I have been speaking to some of you and I definitely listen to your struggles.... I was doing a little research and found that over 38% of adults are considered obese. Over 17% of children and teens are considered obese. There are also over 30 million people that are on antidepressants and even worse-60 million people abuse drugs and alcohol. 😭😭😭 I guess I am a dreamer ❤️❤️❤️ but I want to make a difference. These are all things that we can change in our lives. These are things that we can make better choices and create a life of being healthy and happy!! But I think we need each other. So, I want to create a Fit-Ohana (Ohana means family) where we can help each other be healthy and happy. 😆😆😆 I want to create a space where we: 1. Encourage each other to workout 2. Share healthy recipes and meal plans 3. Share positivity through books and positive motivation 4. Hold each other accountable 5. Include all things happy!! 6. No one is left behind This is totally a free, ongoing group. I will share some of my favorite resources and recipes. If you have been in my free groups before, we will have different challenges like the Squat Challengeand Clean Eating Weeks. If you are totally into all happy all of the time and want to share with some positive people, comment below with your favorite emoji and I will add you!!
L'encas parfait 😋😊barre de protéines maison faites avec l'aide de mon petit 😊donc faites avec ❤un délice et sans culpabiliser ,merci  @thibault_geoffray

#proteinbars #goodfoods #proteine #healthyfood #to40challenge #goodfood #health #eatclean #nutrition #diet #instamom #fitfam #instafood #encas #sain #mangermieux #eatbetter #cleaneatingideas #chocolate #peanuts #goji #wheyprotein #homemade #foodielife #instafood #90DayLc
You guys!!! THIS is why I do what I do.

This is why I use these amazing programs. 🙌🏻 This is why I help OTHER people find an at-home nutrition and fitness solution that aligns with THEIR goals.🙋🏻 I've tried a LOT of things.

Nothing makes it as SIMPLE as knowing what to eat and having a provided plan with REAL food and safe programs that are CLEARLY effective when followed.

I'm not into some weird starvation thing, or killing my body with hours at a hardcore bootcamp.

This is after 6 days of 10 min abs a day, and 5 days of 30 min yoga workouts.

Oh and that little thing called a MEAL PLAN. 
I'd show you the backside but my bathing suit is legit FALLING OFF my cheeks #inappropriate

Who's ready to commit to something new??? I'm accepting TEN people into my next boot camp for people SERIOUS about getting fit and putting the work in. 💦

You'll eat well, sweat but only for 30 minutes or less, and um 👇🏻👇🏻👇🏻
You'll get GUARANTEED RESULTS.

Aren't you sick of saying Monday!? Comment below to pop into my killer virtual FIT CLUB that is PERFECT for the busy AF person with #goals
You guys!!! THIS is why I do what I do. This is why I use these amazing programs. 🙌🏻 This is why I help OTHER people find an at-home nutrition and fitness solution that aligns with THEIR goals.🙋🏻 I've tried a LOT of things. Nothing makes it as SIMPLE as knowing what to eat and having a provided plan with REAL food and safe programs that are CLEARLY effective when followed. I'm not into some weird starvation thing, or killing my body with hours at a hardcore bootcamp. This is after 6 days of 10 min abs a day, and 5 days of 30 min yoga workouts. Oh and that little thing called a MEAL PLAN. I'd show you the backside but my bathing suit is legit FALLING OFF my cheeks #inappropriate  Who's ready to commit to something new??? I'm accepting TEN people into my next boot camp for people SERIOUS about getting fit and putting the work in. 💦 You'll eat well, sweat but only for 30 minutes or less, and um 👇🏻👇🏻👇🏻 You'll get GUARANTEED RESULTS. Aren't you sick of saying Monday!? Comment below to pop into my killer virtual FIT CLUB that is PERFECT for the busy AF person with #goals 
TARTE AUX TOMATES 🍅 🍕🍅🍕🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
Avec un tel temps, on a envie de manger des choses ensoleillées 🙌🏼☀️
Cette tarte aux tomates est un plat #léger, #vegan et #sansgluten !!! 🌱🍅
Vous pouvez en commander les ingrédients en trois clics sur www.KeatBio.fr (lien dans la bio) et bénéficier de -10% avec le code #FIRST50 🚀🚀🚀🚀
#keatbio #prêtàcuisiner #healthyfood #bio #vegan #paniervegan #veganrecipe #glutenfree #sansgluten #nogluten #gettinghealthy #cleaneatingideas #foodie #healthyeating #foodstagram #livinghealthy #delicious #nutrition #cleaneating #followus #followme #foodgram #lifestyle #foodporn #healthfood #bestoftheday #paris
TARTE AUX TOMATES 🍅 🍕🍅🍕🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 Avec un tel temps, on a envie de manger des choses ensoleillées 🙌🏼☀️ Cette tarte aux tomates est un plat #léger , #vegan  et #sansgluten  !!! 🌱🍅 Vous pouvez en commander les ingrédients en trois clics sur www.KeatBio.fr (lien dans la bio) et bénéficier de -10% avec le code #FIRST50  🚀🚀🚀🚀 #keatbio  #prêtàcuisiner  #healthyfood  #bio  #vegan  #paniervegan  #veganrecipe  #glutenfree  #sansgluten  #nogluten  #gettinghealthy  #cleaneatingideas  #foodie  #healthyeating  #foodstagram  #livinghealthy  #delicious  #nutrition  #cleaneating  #followus  #followme  #foodgram  #lifestyle  #foodporn  #healthfood  #bestoftheday  #paris 
TARTE AUX TOMATES 🍅 🍕🍅🍕🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
Avec un tel temps, on a envie de manger des choses ensoleillées 🙌🏼☀️
Cette tarte aux tomates est un plat #léger, #vegan et #sansgluten !!! 🌱🍅
Vous pouvez en commander les ingrédients en trois clics sur www.KeatBio.fr (lien dans la bio) et bénéficier de -10% avec le code #FIRST50 🚀🚀🚀🚀
#keatbio #prêtàcuisiner #healthyfood #bio #vegan #paniervegan #veganrecipe #glutenfree #sansgluten #nogluten #gettinghealthy #cleaneatingideas #foodie #healthyeating #foodstagram #livinghealthy #delicious #nutrition #cleaneating #followus #followme #foodgram #lifestyle #foodporn #healthfood #bestoftheday #paris
TARTE AUX TOMATES 🍅 🍕🍅🍕🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 Avec un tel temps, on a envie de manger des choses ensoleillées 🙌🏼☀️ Cette tarte aux tomates est un plat #léger , #vegan  et #sansgluten  !!! 🌱🍅 Vous pouvez en commander les ingrédients en trois clics sur www.KeatBio.fr (lien dans la bio) et bénéficier de -10% avec le code #FIRST50  🚀🚀🚀🚀 #keatbio  #prêtàcuisiner  #healthyfood  #bio  #vegan  #paniervegan  #veganrecipe  #glutenfree  #sansgluten  #nogluten  #gettinghealthy  #cleaneatingideas  #foodie  #healthyeating  #foodstagram  #livinghealthy  #delicious  #nutrition  #cleaneating  #followus  #followme  #foodgram  #lifestyle  #foodporn  #healthfood  #bestoftheday  #paris 
Thankful for a slow Saturday morning. Having time to make Oatless Oatmeal from The Grain Brain @davidperlmutter is divine! 
Here are the four stages, starting in the upper left quadrant and going clockwise:
Blend the following in a food processor until course:
1/2 cup raw walnuts
1/2 cup pecans
4 TBS ground flax seeds
1 tsp allspice
1 tsp cinnamon
Then, in a bowl, whisk together, until a thick custard forms:
6 eggs
1/2 cup nut milk
Pinch of sea salt
Add to the that:
1 banana, mashed
2 TBS nut butter
1 TBS vanilla
Combine the dry and wet mixtures and cook over medium heat until you reach desired consistency. Stirring often.
Serve with an additional splash of nut milk, berries or pumpkin seeds and bacon! 🥓 
I haven’t had fruit in about 6 weeks and my monitor showed that this had zero effect on my blood sugar levels, which is great! 👏
Thankful for a slow Saturday morning. Having time to make Oatless Oatmeal from The Grain Brain @davidperlmutter is divine! Here are the four stages, starting in the upper left quadrant and going clockwise: Blend the following in a food processor until course: 1/2 cup raw walnuts 1/2 cup pecans 4 TBS ground flax seeds 1 tsp allspice 1 tsp cinnamon Then, in a bowl, whisk together, until a thick custard forms: 6 eggs 1/2 cup nut milk Pinch of sea salt Add to the that: 1 banana, mashed 2 TBS nut butter 1 TBS vanilla Combine the dry and wet mixtures and cook over medium heat until you reach desired consistency. Stirring often. Serve with an additional splash of nut milk, berries or pumpkin seeds and bacon! 🥓 I haven’t had fruit in about 6 weeks and my monitor showed that this had zero effect on my blood sugar levels, which is great! 👏
TARTE AUX TOMATES 🍅 🍕🍅🍕🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
Avec un tel temps, on a envie de manger des choses ensoleillées 🙌🏼☀️
Cette tarte aux tomates est un plat #léger, #vegan et #sansgluten !!! 🌱🍅
Vous pouvez en commander les ingrédients en trois clics sur www.KeatBio.fr (lien dans la bio) et bénéficier de -10% avec le code #FIRST50 🚀🚀🚀🚀
#keatbio #prêtàcuisiner #healthyfood #bio #vegan #paniervegan #veganrecipe #glutenfree #sansgluten #nogluten #gettinghealthy #cleaneatingideas #foodie #healthyeating #foodstagram #livinghealthy #delicious #nutrition #cleaneating #followus #followme #foodgram #lifestyle #foodporn #healthfood #bestoftheday #paris
TARTE AUX TOMATES 🍅 🍕🍅🍕🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 Avec un tel temps, on a envie de manger des choses ensoleillées 🙌🏼☀️ Cette tarte aux tomates est un plat #léger , #vegan  et #sansgluten  !!! 🌱🍅 Vous pouvez en commander les ingrédients en trois clics sur www.KeatBio.fr (lien dans la bio) et bénéficier de -10% avec le code #FIRST50  🚀🚀🚀🚀 #keatbio  #prêtàcuisiner  #healthyfood  #bio  #vegan  #paniervegan  #veganrecipe  #glutenfree  #sansgluten  #nogluten  #gettinghealthy  #cleaneatingideas  #foodie  #healthyeating  #foodstagram  #livinghealthy  #delicious  #nutrition  #cleaneating  #followus  #followme  #foodgram  #lifestyle  #foodporn  #healthfood  #bestoftheday  #paris 
TARTE AUX TOMATES 🍅 🍕🍅🍕🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
Avec un tel temps, on a envie de manger des choses ensoleillées 🙌🏼☀️
Cette tarte aux tomates est un plat #léger, #vegan et #sansgluten !!! 🌱🍅
Vous pouvez en commander les ingrédients en trois clics sur www.KeatBio.fr (lien dans la bio) et bénéficier de -10% avec le code #FIRST50 🚀🚀🚀🚀
#keatbio #prêtàcuisiner #healthyfood #bio #vegan #paniervegan #veganrecipe #glutenfree #sansgluten #nogluten #gettinghealthy #cleaneatingideas #foodie #healthyeating #foodstagram #livinghealthy #delicious #nutrition #cleaneating #followus #followme #foodgram #lifestyle #foodporn #healthfood #bestoftheday #paris
TARTE AUX TOMATES 🍅 🍕🍅🍕🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 Avec un tel temps, on a envie de manger des choses ensoleillées 🙌🏼☀️ Cette tarte aux tomates est un plat #léger , #vegan  et #sansgluten  !!! 🌱🍅 Vous pouvez en commander les ingrédients en trois clics sur www.KeatBio.fr (lien dans la bio) et bénéficier de -10% avec le code #FIRST50  🚀🚀🚀🚀 #keatbio  #prêtàcuisiner  #healthyfood  #bio  #vegan  #paniervegan  #veganrecipe  #glutenfree  #sansgluten  #nogluten  #gettinghealthy  #cleaneatingideas  #foodie  #healthyeating  #foodstagram  #livinghealthy  #delicious  #nutrition  #cleaneating  #followus  #followme  #foodgram  #lifestyle  #foodporn  #healthfood  #bestoftheday  #paris 
Weekend Meal Prep Inspiration🍲
Tag someone who'd eat this ⤵️
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The macronutritients for this meal are: 775 calories - 30 P - 83 C - 36 F. Feel free to adjust to your personal needs 👌🏻
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Ingredients according these macros are:
- 2 eggs
- 1 medium avocado
- 30 gram uncooked brown rice
- 30 gram uncooked brown bulgur
- 40 gram beans
- 30 gram corn
- 200 gram melon
- spices, herbs and seeds
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Would this be a meal prep you could follow? Why not try cooking it up at the weekend 😱🔥
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Follow us (@caloriedetails ) for daily Workout, Health & Nutrition content 👍🏻✨
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📸Photo by @chubbyinshape
#avocado #eggs #highprotein #mealprep #mealprepping #prepping #chickenbreast #highvolume #brownrice #healthyeats #mealplan #mealprep #fooddiary #foodforlife #eatlocal #eattherainbow #seasoning #sodelicious #cleaneatingideas
Weekend Meal Prep Inspiration🍲 Tag someone who'd eat this ⤵️ . The macronutritients for this meal are: 775 calories - 30 P - 83 C - 36 F. Feel free to adjust to your personal needs 👌🏻 . Ingredients according these macros are: - 2 eggs - 1 medium avocado - 30 gram uncooked brown rice - 30 gram uncooked brown bulgur - 40 gram beans - 30 gram corn - 200 gram melon - spices, herbs and seeds . Would this be a meal prep you could follow? Why not try cooking it up at the weekend 😱🔥 . Follow us (@caloriedetails ) for daily Workout, Health & Nutrition content 👍🏻✨ . 📸Photo by @chubbyinshape #avocado  #eggs  #highprotein  #mealprep  #mealprepping  #prepping  #chickenbreast  #highvolume  #brownrice  #healthyeats  #mealplan  #mealprep  #fooddiary  #foodforlife  #eatlocal  #eattherainbow  #seasoning  #sodelicious  #cleaneatingideas 
Uma vez que estamos na época das limas e o calor teima em ficar, que tal refrescar-se com um delicioso semi-frio de lima com iogurte grego? Veja mais em www.caemcasacozinhoeu.com 🔝 🍲 🍴 #food #foodporn #foodie @top.tags #toptags #instafood #yummy #sharefood #instaeat #foodstagram #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #funny #baby #webstagram #followback #tweegram #hot #makeup #instasize #ootd #lime #dessert
Uma vez que estamos na época das limas e o calor teima em ficar, que tal refrescar-se com um delicioso semi-frio de lima com iogurte grego? Veja mais em www.caemcasacozinhoeu.com 🔝 🍲 🍴 #food  #foodporn  #foodie  @top.tags #toptags  #instafood  #yummy  #sharefood  #instaeat  #foodstagram  #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #funny  #baby  #webstagram  #followback  #tweegram  #hot  #makeup  #instasize  #ootd  #lime  #dessert 
You don't get what you want - You get what you work for! 💪❤
You don't get what you want - You get what you work for! 💪❤
"Un giorno mi spiegherete tutte queste foto alle colazioni!"
Bombolone alla crema chantilly e croissant cioccolato e arancia candita... problem?
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#gettinghealthy #cleaneatingideas #foodie #inspiration #healthyfood #wholefood #breakfast #healthyeating #glutenfree #foodstagram #livinghealthy #delicious #nutrition #wholefoods #feedfeed #cleaneating #followme #cleaneatingaddict #foodgram #lifestyle #foodporn #healthfood #cleaneatinglifestyle #cleaneatingchallenge #prilaga #cleaneatingrecipe #brunch #bestoftheday #cleaneats #food
"Un giorno mi spiegherete tutte queste foto alle colazioni!" Bombolone alla crema chantilly e croissant cioccolato e arancia candita... problem? . . . . . . . . . . #gettinghealthy  #cleaneatingideas  #foodie  #inspiration  #healthyfood  #wholefood  #breakfast  #healthyeating  #glutenfree  #foodstagram  #livinghealthy  #delicious  #nutrition  #wholefoods  #feedfeed  #cleaneating  #followme  #cleaneatingaddict  #foodgram  #lifestyle  #foodporn  #healthfood  #cleaneatinglifestyle  #cleaneatingchallenge  #prilaga  #cleaneatingrecipe  #brunch  #bestoftheday  #cleaneats  #food 
FINALLY protein chocolate chip cookies! Recipe coming soon to the Training Table. I will share it with you when the blog comes out.
FINALLY protein chocolate chip cookies! Recipe coming soon to the Training Table. I will share it with you when the blog comes out.
🌼A Giugno rimandi a Luglio
🌼A Luglio rimandi ad Agosto
🌼Ad Agosto rimandi a Settembre 🌼A Settembre rimandi a Natale ➡️RIMANDARE non é un problema ma solo sinonimo di Pigrizia 📣 ✔Inizia il tuo percorso di benessere con uno stile di vita sano e naturale ❗❗❗ ⬇️⬇️⬇️Scrivimi 🖊e troveremo  il giusto percorso ...Se Vuoi Puoi😎
🍲 #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration #dieta #amoilmioprogramma
🌼A Giugno rimandi a Luglio 🌼A Luglio rimandi ad Agosto 🌼Ad Agosto rimandi a Settembre 🌼A Settembre rimandi a Natale ➡️RIMANDARE non é un problema ma solo sinonimo di Pigrizia 📣 ✔Inizia il tuo percorso di benessere con uno stile di vita sano e naturale ❗❗❗ ⬇️⬇️⬇️Scrivimi 🖊e troveremo il giusto percorso ...Se Vuoi Puoi😎 🍲 #cleaneating  #cleaneatingideas  #toptags  @top.tags #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  #dieta  #amoilmioprogramma 
I've Got 99 Problems But Nourishing Ain't One 🥕

Even the smallest changes in your routine can have a big impact on your health. •Take starting your day with lemon water.
•Aids digestion, hydration, prevents oxidation, healthy dose of vitamin C, potassium boost and helps prevent kidney stones to name a few.
•Shot of Master Tonic- Apple cider vinegar, garlic, ginger, horseradish, onions , turmeric and haberno peppers.
•These are some of nature's most potent natural antibiotics which penetrate deep into every organ, cleansing and healing you from the inside out. 
I'm Not Down With Dieting 
I'm Up On Nourishing 💪

To Nourish 
Is To Flourish 
BE MORE ❤
I've Got 99 Problems But Nourishing Ain't One 🥕 Even the smallest changes in your routine can have a big impact on your health. •Take starting your day with lemon water. •Aids digestion, hydration, prevents oxidation, healthy dose of vitamin C, potassium boost and helps prevent kidney stones to name a few. •Shot of Master Tonic- Apple cider vinegar, garlic, ginger, horseradish, onions , turmeric and haberno peppers. •These are some of nature's most potent natural antibiotics which penetrate deep into every organ, cleansing and healing you from the inside out. I'm Not Down With Dieting I'm Up On Nourishing 💪 To Nourish Is To Flourish BE MORE ❤
“Compro due verdurine e arrivo” 🙄
🥒🍆🍅🥕🌽🍈🍠🌶 🥒🍆🥒🍅🌶🥕
✔️Cime di rapa
✔️Bietole .
✔️Bietole rosse
✔️Peperoni
✔️Fagiolini
✔️Melanzane
✔️Broccoli
✔️Pomodori
✔️Finocchi
✔️Cetrioli
Manca qualcosa? 🤔
“Compro due verdurine e arrivo” 🙄 🥒🍆🍅🥕🌽🍈🍠🌶 🥒🍆🥒🍅🌶🥕 ✔️Cime di rapa ✔️Bietole . ✔️Bietole rosse ✔️Peperoni ✔️Fagiolini ✔️Melanzane ✔️Broccoli ✔️Pomodori ✔️Finocchi ✔️Cetrioli Manca qualcosa? 🤔
La necessità del dolce ... pancake da post workout.. me lo merito! Eccome... avena al cioccolato, farina integrale, farina di riso , albume, yogurt, olio di 🌴 cocco, bicarbonato e aceto di mele 🍎 per renderli sofficiosi .. topping marmellata di mirtilli ( allungata con acqua e una banana 🍌 🦍).!
😎🏋🏻🤙🏻👌🏼👍🏼🦍🍎💪🏼❣️🦈
🔝 🌟 🍲 #love #instagood #photooftheday #photoeveryday #cute #picture #beautiful #followme #happy #follow #fashion #pic #picoftheday #like4like #toptags #instagram #instalove #comment #shoutout #iphoneography #cleaneating #cleaneatingideas @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices
La necessità del dolce ... pancake da post workout.. me lo merito! Eccome... avena al cioccolato, farina integrale, farina di riso , albume, yogurt, olio di 🌴 cocco, bicarbonato e aceto di mele 🍎 per renderli sofficiosi .. topping marmellata di mirtilli ( allungata con acqua e una banana 🍌 🦍).! 😎🏋🏻🤙🏻👌🏼👍🏼🦍🍎💪🏼❣️🦈 🔝 🌟 🍲 #love  #instagood  #photooftheday  #photoeveryday  #cute  #picture  #beautiful  #followme  #happy  #follow  #fashion  #pic  #picoftheday  #like4like  #toptags  #instagram  #instalove  #comment  #shoutout  #iphoneography  #cleaneating  #cleaneatingideas  @top.tags #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices 
As I am a full time worker, my saturday mornings are crazy. Luckily I have my chocolate treats to save my life. Natural, healthy and full of energy
❤ 
Lavoro a tempo pieno e i miei sabato mattina sono da manicomio! Per fortuna le mie barrette mi salvano la vita! Golose, naturali e piene di energia!

@lauragoodchoice 👄
🍲 #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
As I am a full time worker, my saturday mornings are crazy. Luckily I have my chocolate treats to save my life. Natural, healthy and full of energy ❤ Lavoro a tempo pieno e i miei sabato mattina sono da manicomio! Per fortuna le mie barrette mi salvano la vita! Golose, naturali e piene di energia! @lauragoodchoice 👄 🍲 #cleaneating  #cleaneatingideas  #toptags  @top.tags #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
#cleaneatingideas @partiaron 😊
Продовжую ЗХ.
Запечене куряче філе з гарбузом, цибулею і яблуками.
Коли ділишся своїм натхненням ,то так і хочеться готувати щось смачненьке ,шукати фон і гарно викладати на тарілці. Я от навіть квіти притягнула до тарілки )) Фен шуй)

#gettinghealthy #cleaneatingideas #foodie #inspiration #healthyfood #wholefood #breakfast #healthyeating #glutenfree #foodstagram #livinghealthy #delicious #nutrition #wholefoods #feedfeed #cleaneating #followme #cleaneatingaddict #foodgram #lifestyle #foodporn #healthfood #cleaneatinglifestyle #cleaneatingchallenge #prilaga #cleaneatingrecipe #brunch #bestoftheday #cleaneats #food
Продовжую ЗХ. Запечене куряче філе з гарбузом, цибулею і яблуками. Коли ділишся своїм натхненням ,то так і хочеться готувати щось смачненьке ,шукати фон і гарно викладати на тарілці. Я от навіть квіти притягнула до тарілки )) Фен шуй) #gettinghealthy  #cleaneatingideas  #foodie  #inspiration  #healthyfood  #wholefood  #breakfast  #healthyeating  #glutenfree  #foodstagram  #livinghealthy  #delicious  #nutrition  #wholefoods  #feedfeed  #cleaneating  #followme  #cleaneatingaddict  #foodgram  #lifestyle  #foodporn  #healthfood  #cleaneatinglifestyle  #cleaneatingchallenge  #prilaga  #cleaneatingrecipe  #brunch  #bestoftheday  #cleaneats  #food 
Surprise to my husband for his birthday 🎈❤️
Surprise to my husband for his birthday 🎈❤️