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Anche stasera allenamento gambe è andato 🏋🏼‍♀️ ricarichiamoci con riso basmati, merluzzo 🐟 e zucca 🎃 il tutto condito con crema ai 4 cereali della plasmon in polvere 🤤 #postworkout #cena #fitfam #gymlife #iifym #ricettefacili #fitchef #diarioalimentare #fitness #cleaneating #cleaneatingideas #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #nutrition #lifestyle
Anche stasera allenamento gambe è andato 🏋🏼‍♀️ ricarichiamoci con riso basmati, merluzzo 🐟 e zucca 🎃 il tutto condito con crema ai 4 cereali della plasmon in polvere 🤤 #postworkout  #cena  #fitfam  #gymlife  #iifym  #ricettefacili  #fitchef  #diarioalimentare  #fitness  #cleaneating  #cleaneatingideas  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #nutrition  #lifestyle 
¡No solo son riquísimos, también nos aportan grandes beneficios! 😍💪🏻🤸🏻‍♀️😋 ¡Conseguilos en nuestros locales!
📍Manuel Ugarte 1708 ( CABA, Belgrano )
📍Güemes 779 ( Campana ) 🍴 🍲 💪 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #food #foodporn #foodie #instafood #yummy #sharefood #instaeat #foodstagram #sweet
¡No solo son riquísimos, también nos aportan grandes beneficios! 😍💪🏻🤸🏻‍♀️😋 ¡Conseguilos en nuestros locales! 📍Manuel Ugarte 1708 ( CABA, Belgrano ) 📍Güemes 779 ( Campana ) 🍴 🍲 💪 #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #food  #foodporn  #foodie  #instafood  #yummy  #sharefood  #instaeat  #foodstagram  #sweet 
👩‍🍳 Hoy os presento una opción de cena saludable que me encanta 😊.
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🥗Ensalada de brócoli
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▪️Tomates cherry. ▪️Queso en daditos. ▪️Atún claro natural. ▪️ Daditos de pavo.
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🐠Salmón a la plancha.
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Buenas noches 🏋🏻🏋🏻
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🍲 #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
👩‍🍳 Hoy os presento una opción de cena saludable que me encanta 😊. . 🥗Ensalada de brócoli . ▪️Tomates cherry. ▪️Queso en daditos. ▪️Atún claro natural. ▪️ Daditos de pavo. . 🐠Salmón a la plancha. . Buenas noches 🏋🏻🏋🏻 . 🍲 #cleaneating  #cleaneatingideas  #toptags  @top.tags #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
🚨Important News🚨We started a new loyalty program today with @fivestars 🙌 All you have to do is sign up with your cell phone number in the store at checkout to start earning points. All purchases earn points including meal plans. We are so excited to start giving back to our awesome, loyal customers! 😊 #cleaneatzgvl #itsalifestyle
🚨Important News🚨We started a new loyalty program today with @fivestars 🙌 All you have to do is sign up with your cell phone number in the store at checkout to start earning points. All purchases earn points including meal plans. We are so excited to start giving back to our awesome, loyal customers! 😊 #cleaneatzgvl  #itsalifestyle 
Hoy es martes y toca.... Video!!! 🎥🎥❤️❤️ os traigo una receta suuper sencilla, sin harinas y suuper saludable! Espero que os guste, tenéis el link en mi bio!! ❤️😍😘
Hoy es martes y toca.... Video!!! 🎥🎥❤️❤️ os traigo una receta suuper sencilla, sin harinas y suuper saludable! Espero que os guste, tenéis el link en mi bio!! ❤️😍😘
Buddha Bowls are the bomb! A great way to get all the tastes, textures and food groups you need (or want) in a single, luscious, and balanced hit!  Here’s a fave of mine from @minimalistbaker.  It’s a hearty filling and delicious lunch that can be changed up to suit your mood, what’s in season or whatever you happen to have hanging around the house.  Make sure to eat around the middle of the day.  Autumn digestion can be a little fickle so eating as close to noon as possible means you’re Agni will be firing on all cylinders.

More AMAZING buddha bowl recipes in my upcoming book!

You can get the full recipe for THIS ONE here: http://bit.ly/2up7JPi
Buddha Bowls are the bomb! A great way to get all the tastes, textures and food groups you need (or want) in a single, luscious, and balanced hit!  Here’s a fave of mine from @minimalistbaker.  It’s a hearty filling and delicious lunch that can be changed up to suit your mood, what’s in season or whatever you happen to have hanging around the house.  Make sure to eat around the middle of the day.  Autumn digestion can be a little fickle so eating as close to noon as possible means you’re Agni will be firing on all cylinders. More AMAZING buddha bowl recipes in my upcoming book! You can get the full recipe for THIS ONE here: http://bit.ly/2up7JPi
Это то, что интересно многим женщинам, и очень часто #мамочкам . Это сыворотка против #пигментации и #купероза . Часто у женщин во время или после #беременности появляются пигментные пятна, от которых очень сложно избавиться полностью. Эта сыворотка поможет вам. Отзыв о ней я получила от одной #мамочки. Сыворотка приводит к желаемому цвету лица, осветляет пятна и устраняет покраснения, выравнивает тон. ▪Флакон 30 мл
▪Цена 1200 рублей
▪По всем вопросам и для заказа пожалуйста  в Direct или Viber/Telegram 89631516851📝👇😍
☝Вы ничего не теряете. При заказе для вашей уверенности я предоставляю все, что вам нужно для уверенности!!☝😉
#nlinternational #nlэтосвобода #nl_int #nlinternational🌐 #nlint #nlinternetional #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood
Это то, что интересно многим женщинам, и очень часто #мамочкам  . Это сыворотка против #пигментации  и #купероза  . Часто у женщин во время или после #беременности  появляются пигментные пятна, от которых очень сложно избавиться полностью. Эта сыворотка поможет вам. Отзыв о ней я получила от одной #мамочки . Сыворотка приводит к желаемому цвету лица, осветляет пятна и устраняет покраснения, выравнивает тон. ▪Флакон 30 мл ▪Цена 1200 рублей ▪По всем вопросам и для заказа пожалуйста в Direct или Viber/Telegram 89631516851📝👇😍 ☝Вы ничего не теряете. При заказе для вашей уверенности я предоставляю все, что вам нужно для уверенности!!☝😉 #nlinternational  #nlэтосвобода  #nl_int  #nlinternational 🌐 #nlint  #nlinternetional  #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood 
I love these colors🌷
yogurt+raspberries+spirulina
I love these colors🌷 yogurt+raspberries+spirulina
Espinacas frescas con quinoa, tomate, queso fresco de cabra, pepino y zanahoria. 
Buenas noches!! 😘😘
Espinacas frescas con quinoa, tomate, queso fresco de cabra, pepino y zanahoria. Buenas noches!! 😘😘
🍂 Bonne nuit mes chéris 🍂
Et c'est déjà l'heure de dire bonne nuit 🙈🙈🙈 L'horreur !!! Mais à quand les journée de 48 heures !!! Je ne sais pas si c'est l'effet automne ou si c'est moi mais j'ai l'impression que les journées sont super courtes 😱😱😱 ( oui je sais je suis un peu beaucoup maso 😂😂😂 mais je n'y peux rien c'est dans mes gènes ) Bon revenons à nos regalade avec mon petit dîner d'amour 💕 Purée au deux carottes crealine, jambon de dinde et betterave avec un sojasun fraise 😍😍😍 !!! Absolument parfait, et maintenant on va gogo dodo (après mon petit choco du soir évidemment 😂😂😂 ) 
Bonne nuit mes petits amours ❤❤❤ Gros bisou  #gettinghealthy #cleaneatingideas #foodie #inspiration #healthyfood #wholefood #healthyeating  #foodstagram #livinghealthy #delicious #nutrition #wholefoods #cleaneating  #cleaneatingaddict #foodgram #lifestyle #healthfood #cleaneatinglifestyle #cleaneatingrecipe  #bestoftheday #cleaneats #food  #recettepassionnementpistache  #passionnementpistache
🍂 Bonne nuit mes chéris 🍂 Et c'est déjà l'heure de dire bonne nuit 🙈🙈🙈 L'horreur !!! Mais à quand les journée de 48 heures !!! Je ne sais pas si c'est l'effet automne ou si c'est moi mais j'ai l'impression que les journées sont super courtes 😱😱😱 ( oui je sais je suis un peu beaucoup maso 😂😂😂 mais je n'y peux rien c'est dans mes gènes ) Bon revenons à nos regalade avec mon petit dîner d'amour 💕 Purée au deux carottes crealine, jambon de dinde et betterave avec un sojasun fraise 😍😍😍 !!! Absolument parfait, et maintenant on va gogo dodo (après mon petit choco du soir évidemment 😂😂😂 ) Bonne nuit mes petits amours ❤❤❤ Gros bisou #gettinghealthy  #cleaneatingideas  #foodie  #inspiration  #healthyfood  #wholefood  #healthyeating  #foodstagram  #livinghealthy  #delicious  #nutrition  #wholefoods  #cleaneating  #cleaneatingaddict  #foodgram  #lifestyle  #healthfood  #cleaneatinglifestyle  #cleaneatingrecipe  #bestoftheday  #cleaneats  #food  #recettepassionnementpistache  #passionnementpistache 
This book is blowing my freaking mind! 😮
No matter how many years I study, the layers of misinformation in the field of nutrition astound me. 
The author of this book asserts that we can start by telling the TRUTH:
"Low salt is miserable.
Low salt is dangerous.
Our bodies evolved to need salt.
Low-salt guidelines are based on inherited 'wisdom,' not scientific fact.
All the while the real culprit has been sugar.
And finally: salt may be one solution to - rather than a cause of - our nation's chronic disease crises" (p13).
So yeah, there are two white crystals and we demonized the wrong one! 😡
This book is blowing my freaking mind! 😮 No matter how many years I study, the layers of misinformation in the field of nutrition astound me. The author of this book asserts that we can start by telling the TRUTH: "Low salt is miserable. Low salt is dangerous. Our bodies evolved to need salt. Low-salt guidelines are based on inherited 'wisdom,' not scientific fact. All the while the real culprit has been sugar. And finally: salt may be one solution to - rather than a cause of - our nation's chronic disease crises" (p13). So yeah, there are two white crystals and we demonized the wrong one! 😡
Triste? Probabile ... ma se mi guardo allo specchio tutto ciò passa in secondo piano ... A proposito, oggi il mio medico mi ha fatto i complimenti per le ultime analisi del sangue e per il referto della visita medico/ sportiva che naturalmente effettuo ogni anno ... pressione ok, colestrolo ok, glicemia top , cuore ❣ in formissima sia a riposo che sotto sforzo... insomma UNA MACCHINA DA GUERRA.... e questo è il risultato di tutta questa tristezza che vedete bel piatto ( che poi la tristezza è solo di alcune persone che trovano assurdo che una persona debba contare calorie e macronutrienti, che però poi PUNTUALMENTE TORNANO IN PALESTRA I SI “ METTONO A DIETA”) Cosa volete che vi dica io 🤷🏻‍♀️.. tonno al naturale, patata dolce 🍠 e finocchio lesso ! 
Fregatevene di quello che mangio io ... il sono pazza e molto felice di esserlo 💪🏼🦍💕🦈🏆🌎❣️❤️
🔝 🍲 🍴 #love #instagood #photooftheday #photoeveryday #cute #picture #beautiful #followme #happy #follow #fashion #pic #picoftheday #like4like #toptags #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #food #foodporn @top.tags #instafood #yummy #sharefood #instaeat #foodstagram #sweet #yummyfood #foodlovers
Triste? Probabile ... ma se mi guardo allo specchio tutto ciò passa in secondo piano ... A proposito, oggi il mio medico mi ha fatto i complimenti per le ultime analisi del sangue e per il referto della visita medico/ sportiva che naturalmente effettuo ogni anno ... pressione ok, colestrolo ok, glicemia top , cuore ❣ in formissima sia a riposo che sotto sforzo... insomma UNA MACCHINA DA GUERRA.... e questo è il risultato di tutta questa tristezza che vedete bel piatto ( che poi la tristezza è solo di alcune persone che trovano assurdo che una persona debba contare calorie e macronutrienti, che però poi PUNTUALMENTE TORNANO IN PALESTRA I SI “ METTONO A DIETA”) Cosa volete che vi dica io 🤷🏻‍♀️.. tonno al naturale, patata dolce 🍠 e finocchio lesso ! Fregatevene di quello che mangio io ... il sono pazza e molto felice di esserlo 💪🏼🦍💕🦈🏆🌎❣️❤️ 🔝 🍲 🍴 #love  #instagood  #photooftheday  #photoeveryday  #cute  #picture  #beautiful  #followme  #happy  #follow  #fashion  #pic  #picoftheday  #like4like  #toptags  #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #food  #foodporn  @top.tags #instafood  #yummy  #sharefood  #instaeat  #foodstagram  #sweet  #yummyfood  #foodlovers 
И так сегодня от сестры получила отзывы о этих продуктах. Energy Diet Smart. Честно говоря я сама в шоке. У неё есть проблема со здоровьем уже 5 лет. Как говорят врачи без операции не обойтись. Буквально несколько дней она пьет Energy Smart и чувствует не только лёгкость, бодрость, но и её перестали беспокоить боли, это при том, что напиток не имеет направленности лечить такие случаи. Это лишний раз убедило меня в натуральности продукции и не побоюсь этого слова сверхэффективности именно данного продукта. По отзывам и первому ощущению после одного приёма я решила купить его для себя и теперь ничуть не сомневаюсь в выборе продукции. По всем интересующим вопросам и для заказа пожалуйста в Direct или Viber/Telegramm 89631516851. Если хотите подробней узнать о продукте, пишите. Я подробно опишу состав. И поверьте, я не хочу вас обмануть. Продукция и правда дорогая, не спорю. И сама не могу часто ей пользоваться, но какой эффект!
☝Вы ничего не теряете. При заказе для вашей уверенности я предоставляю все, что вам нужно для уверенности!!☝😉
#nlinternational #nlэтосвобода #nl_int #nlinternational🌐 #nlint #nlinternetional #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy
И так сегодня от сестры получила отзывы о этих продуктах. Energy Diet Smart. Честно говоря я сама в шоке. У неё есть проблема со здоровьем уже 5 лет. Как говорят врачи без операции не обойтись. Буквально несколько дней она пьет Energy Smart и чувствует не только лёгкость, бодрость, но и её перестали беспокоить боли, это при том, что напиток не имеет направленности лечить такие случаи. Это лишний раз убедило меня в натуральности продукции и не побоюсь этого слова сверхэффективности именно данного продукта. По отзывам и первому ощущению после одного приёма я решила купить его для себя и теперь ничуть не сомневаюсь в выборе продукции. По всем интересующим вопросам и для заказа пожалуйста в Direct или Viber/Telegramm 89631516851. Если хотите подробней узнать о продукте, пишите. Я подробно опишу состав. И поверьте, я не хочу вас обмануть. Продукция и правда дорогая, не спорю. И сама не могу часто ей пользоваться, но какой эффект! ☝Вы ничего не теряете. При заказе для вашей уверенности я предоставляю все, что вам нужно для уверенности!!☝😉 #nlinternational  #nlэтосвобода  #nl_int  #nlinternational 🌐 #nlint  #nlinternetional  #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy 
Lunchtime 🍞🍗🍃 geroosterd  speltbrood met gegrilde kip, rucola en mosterdmayo 😊😋🤗
Lunchtime 🍞🍗🍃 geroosterd speltbrood met gegrilde kip, rucola en mosterdmayo 😊😋🤗
There’s nothing like a delicious salad! The roasted beets, walnuts, and citrus make this one mouthwatering.  What's your favorite salad combination?
There’s nothing like a delicious salad! The roasted beets, walnuts, and citrus make this one mouthwatering. What's your favorite salad combination?
Hello mes IG 😊 Alors ce soir je vous fait un post sur un concept qui m'a beaucoup plu, alors voilà c'est l'histoire d'un jeune cuisinier entrepreneur qui a revisiter le très connu "hot dog" version poisson only ! Un concept qui selon moi gagne à être connu !!! @lafabriqfamily
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Personnellement j'ai trouvé ce concept juste génial en particulier pour ceux qui ne mange pas de viande ou pour ceux qui ne mange que de la viande halal en particulier le soir sur Paris ! 
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Ce hot-dog est donc composé de pain brioché soupoudré de graine de pavot ou de sesame, d'une sauce secrette, feuilles d'algues et de l'oignon mariné de la roquette et pour finir un ingrédient à choisir entre le saumon où la crevette tout deux mariné. Et c'est juste une tuerie vraiment je n'avais jamais goûté un sandwich pareil la société juste magique et pour la première fois j'ai pu goûter un sandwich avec de la crevette entière aller couper du début à la fin sans lutter pour manger le reste du pain en cherchant le pauvre dernier jour de crevette restant !!! Ce hot dog est servi avec des chips à la Violette une preiere pour moi.

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BREF vous l'aurez compris le gars a envoyer du lourd ! Juste en écrivant ce poste j'ai envie d'en re-manger ! ALLER LUI DONNER DE LA FORCE EN LIKANT SON INSTA @lafabriqfamily
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#PornFood #HotDog #InstaFood #LoveFood #Food #FoodPorn #Foodie #InstaFood #Yummy #Sharefood #Instaeat #Foodstagram #Sweet #CleanEating #Diet #CleanEatingIdeas #CleanEatingLifeStyle  #CleanEatingForLife #FitFrenchies #Fish #Yum
Hello mes IG 😊 Alors ce soir je vous fait un post sur un concept qui m'a beaucoup plu, alors voilà c'est l'histoire d'un jeune cuisinier entrepreneur qui a revisiter le très connu "hot dog" version poisson only ! Un concept qui selon moi gagne à être connu !!! @lafabriqfamily _________________________________ Personnellement j'ai trouvé ce concept juste génial en particulier pour ceux qui ne mange pas de viande ou pour ceux qui ne mange que de la viande halal en particulier le soir sur Paris ! __________________________________ Ce hot-dog est donc composé de pain brioché soupoudré de graine de pavot ou de sesame, d'une sauce secrette, feuilles d'algues et de l'oignon mariné de la roquette et pour finir un ingrédient à choisir entre le saumon où la crevette tout deux mariné. Et c'est juste une tuerie vraiment je n'avais jamais goûté un sandwich pareil la société juste magique et pour la première fois j'ai pu goûter un sandwich avec de la crevette entière aller couper du début à la fin sans lutter pour manger le reste du pain en cherchant le pauvre dernier jour de crevette restant !!! Ce hot dog est servi avec des chips à la Violette une preiere pour moi. ___________________________________________ BREF vous l'aurez compris le gars a envoyer du lourd ! Juste en écrivant ce poste j'ai envie d'en re-manger ! ALLER LUI DONNER DE LA FORCE EN LIKANT SON INSTA @lafabriqfamily _____________________________________________ #PornFood  #HotDog  #InstaFood  #LoveFood  #Food  #FoodPorn  #Foodie  #InstaFood  #Yummy  #Sharefood  #Instaeat  #Foodstagram  #Sweet  #CleanEating  #Diet  #CleanEatingIdeas  #CleanEatingLifeStyle  #CleanEatingForLife  #FitFrenchies  #Fish  #Yum 
❌ Rucola Mango Nuss Salat ❌
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Hast du Lust auf einen frischen Salat? Wie haben für dich ein sehr leckeres Rezept! Dieser Rucola Mango Nuss Salat ist mal etwas anderes und geht schnell zuzubereiten. 😋 
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Du brauchst folgende Zutaten: 
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_✔ 2 Handvoll Rucola 
_✔ 1/2 Mango 
_✔ 10 Walnüsse 
_✔ 1 Avocado 
_✔ 1/2 Zitrone 
_✔ 1 EL Olivenöl 
_✔ 1/2 TL Senf 
_✔ Nach Belieben Salz & Pfeffer 
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Nun gehst du folgendermaßen vor:
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1. Die Mango schälen und das Fruchtfleisch in dünne Scheiben schneiden. Den Rucola waschen und abtropfen lassen. 
2. Die Avocado halbieren, den Kern entfernen und in kleine Stücke schneiden. 
3. Rucola, Mango,  Avocado und Nüsse in eine Schüssel geben und vorsichtig mischen. 
4. Die Zitronenhälfte auspressen und den Saft auffangen. Für das Dressing Zitronensaft, Olivenöl, Senf und etwas Salz & Pfeffer miteinander verrühren. Das Dressing erst kurz vor dem servieren auf den Salat geben. 
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❌ Guten Appetit ❌ 
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TIPP: Anstatt des Olivenöl 's kannst du auch gut Walnussöl benutzen. Dann hast du ein noch nussigeres Geschmackserlebnis. 
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#myfitnessday #sports #nutrition #fitness #recept #mango #rucola#nuts #salat #healthy #healthylife #fit #gym #love #diet #foodpics #foodporn #foodstyle #instasport #inspiration #yummy #bodybuilding #vitamin #amazingfood #amazing #cleaneating #cleaneatinglifestyle #sports #sixpack #lovefitness
❌ Rucola Mango Nuss Salat ❌ _ Hast du Lust auf einen frischen Salat? Wie haben für dich ein sehr leckeres Rezept! Dieser Rucola Mango Nuss Salat ist mal etwas anderes und geht schnell zuzubereiten. 😋 _ Du brauchst folgende Zutaten: _ _✔ 2 Handvoll Rucola _✔ 1/2 Mango _✔ 10 Walnüsse _✔ 1 Avocado _✔ 1/2 Zitrone _✔ 1 EL Olivenöl _✔ 1/2 TL Senf _✔ Nach Belieben Salz & Pfeffer _ Nun gehst du folgendermaßen vor: _ 1. Die Mango schälen und das Fruchtfleisch in dünne Scheiben schneiden. Den Rucola waschen und abtropfen lassen. 2. Die Avocado halbieren, den Kern entfernen und in kleine Stücke schneiden. 3. Rucola, Mango, Avocado und Nüsse in eine Schüssel geben und vorsichtig mischen. 4. Die Zitronenhälfte auspressen und den Saft auffangen. Für das Dressing Zitronensaft, Olivenöl, Senf und etwas Salz & Pfeffer miteinander verrühren. Das Dressing erst kurz vor dem servieren auf den Salat geben. _ ❌ Guten Appetit ❌ _ TIPP: Anstatt des Olivenöl 's kannst du auch gut Walnussöl benutzen. Dann hast du ein noch nussigeres Geschmackserlebnis. _ #myfitnessday  #sports  #nutrition  #fitness  #recept  #mango  #rucola #nuts  #salat  #healthy  #healthylife  #fit  #gym  #love  #diet  #foodpics  #foodporn  #foodstyle  #instasport  #inspiration  #yummy  #bodybuilding  #vitamin  #amazingfood  #amazing  #cleaneating  #cleaneatinglifestyle  #sports  #sixpack  #lovefitness 
Un petit bol de smoothie pour bien finir sa journée 😃
A base de Spiruline, Banane, Graines de chia et Noix de coco râpé. Quel délice ! ❤
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#bienetre #maigrir #gettinghealthy #cleaneatingideas #inspiration #vegan #healthyfood #wholefood #healthyeating #glutenfree #livinghealthy #nutrition #laviesaine #cleaneating #followme #cleaneatingaddict #lavicenne #lifestyle #france #pertedepoids #healthfood #cleaneatinglifestyle #cleaneatingchallenge #prilaga #cleaneatingrecipe #spirulina #sante #spiruline #bestoftheday #food
Un petit bol de smoothie pour bien finir sa journée 😃 A base de Spiruline, Banane, Graines de chia et Noix de coco râpé. Quel délice ! ❤ . . . . . . #bienetre  #maigrir  #gettinghealthy  #cleaneatingideas  #inspiration  #vegan  #healthyfood  #wholefood  #healthyeating  #glutenfree  #livinghealthy  #nutrition  #laviesaine  #cleaneating  #followme  #cleaneatingaddict  #lavicenne  #lifestyle  #france  #pertedepoids  #healthfood  #cleaneatinglifestyle  #cleaneatingchallenge  #prilaga  #cleaneatingrecipe  #spirulina  #sante  #spiruline  #bestoftheday  #food 
**On The Menu Tonight**
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Sirloin steak glazed in yeast extract, white basmati rice & cherry tomatoes & button mushrooms.
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It was delicious 😋
**On The Menu Tonight** - - Sirloin steak glazed in yeast extract, white basmati rice & cherry tomatoes & button mushrooms. - - It was delicious 😋
TOAST Tuesday comin’ at ya! Toasted slice of Oat Nut bread topped with mashed avocado 🥑, baby spinach leaves, sliced cucumber, cherry tomatoes and plenty of sea salt and freshly ground black pepper! #toasttuesday #toast #tuesday #breakfast
TOAST Tuesday comin’ at ya! Toasted slice of Oat Nut bread topped with mashed avocado 🥑, baby spinach leaves, sliced cucumber, cherry tomatoes and plenty of sea salt and freshly ground black pepper! #toasttuesday  #toast  #tuesday  #breakfast 
The perfect lunch spot, the perfect lunch date, the perfect view and the perfect lunch.

A self-retired special education teacher because my ❤️ couldn’t handle leaving my kids at daycare,
A stay-at-home Mom put on a strict budget by my 👨🏼‍💻CPA husband,
A frustrated mom trapped in a post pregnancy body that I was constantly trying to cover up and hide (this explains why I have hardly any pix of me at that stage 3 years ago),
A motherless and fatherless daughter faced with daily struggles that only a parent seems to be able to help you with....... I was frustrated, I was tired from my busy kids, I was tired from grief, I was unhappy, none of my clothes fit, but I had three beautiful healthy children, a husband who loved me no matter what, yet I was still seeking change and didn’t know how to make it happen. 
Besides hiding from the camera and dodging people I would see in public, I found myself constantly tugging at my shirt to the point where mysterious holes would present themselves, yanking at my shorts from being stuck in between my thighs, covering up my arms because I was so self-conscious, wearing clothes a size bigger in case the dryer shrank them, and longing to free my mind of disliking the skin I was in.

As I sit here today, enjoying my healthiest meal of the day, watching my youngest play while he comes over every now and then for a bite of his lunch, enjoying this beautiful “fall” Florida day on my beach chair, I am reminded of where I was and thankful for where I am.

I decided to SEEK change. I got help, I got the tools I needed, I discovered a superfoods shake that would change my life, and I committed to becoming happy in my own skin! And here I sit, in clothes 6 sizes smaller than I used to tug at, drinking CHOCOLATE superfoods (with a side pumpkin protein ball treat) for one of my 6 meals, and I am happy, healthy and full of energy to keep up with that smiley boy and his two older sisters.

And now I get to guide others to seek the happiness I once desired. I’m in Week 2 of my current group and I’m already hearing from the moms in my group of how happy they are! 👇🏼
The perfect lunch spot, the perfect lunch date, the perfect view and the perfect lunch. A self-retired special education teacher because my ❤️ couldn’t handle leaving my kids at daycare, A stay-at-home Mom put on a strict budget by my 👨🏼‍💻CPA husband, A frustrated mom trapped in a post pregnancy body that I was constantly trying to cover up and hide (this explains why I have hardly any pix of me at that stage 3 years ago), A motherless and fatherless daughter faced with daily struggles that only a parent seems to be able to help you with....... I was frustrated, I was tired from my busy kids, I was tired from grief, I was unhappy, none of my clothes fit, but I had three beautiful healthy children, a husband who loved me no matter what, yet I was still seeking change and didn’t know how to make it happen. Besides hiding from the camera and dodging people I would see in public, I found myself constantly tugging at my shirt to the point where mysterious holes would present themselves, yanking at my shorts from being stuck in between my thighs, covering up my arms because I was so self-conscious, wearing clothes a size bigger in case the dryer shrank them, and longing to free my mind of disliking the skin I was in. As I sit here today, enjoying my healthiest meal of the day, watching my youngest play while he comes over every now and then for a bite of his lunch, enjoying this beautiful “fall” Florida day on my beach chair, I am reminded of where I was and thankful for where I am. I decided to SEEK change. I got help, I got the tools I needed, I discovered a superfoods shake that would change my life, and I committed to becoming happy in my own skin! And here I sit, in clothes 6 sizes smaller than I used to tug at, drinking CHOCOLATE superfoods (with a side pumpkin protein ball treat) for one of my 6 meals, and I am happy, healthy and full of energy to keep up with that smiley boy and his two older sisters. And now I get to guide others to seek the happiness I once desired. I’m in Week 2 of my current group and I’m already hearing from the moms in my group of how happy they are! 👇🏼
Gelatina fitchy para os mais íntimos! Plano nutricional feito pela melhor nutricionista esportiva que conheci, @nutrimonicavieira .💟😘💪
Gelatina fitchy para os mais íntimos! Plano nutricional feito pela melhor nutricionista esportiva que conheci, @nutrimonicavieira .💟😘💪
Bugün hafif bir detoks sürecine gireyim dedim 🤗 Salatamda domates, salatalık, maydonoz, dereotu, taze fesleğen, haşlanmış kinoa ve jalepano biberler var. Çok leziz, hafif acı 😋 Açıkcası ben sıvı detokslara inanmam, ☝🏻onun yerine oruç tutarım daha iyi. Benim için detoks bol yeşil sebze, bol antioksidan içeren, et grubundan bir süreliğine uzak durarak bol su, bitki çayı tüketilen bir süreç. O para verip aldığınız meyve sebze suları bu işin sadece ticari boyutu inanın bana. Ayrıca detoks sadece sıvı besin tüketmekle maalesef olmaz. Sigara ve alkolü de tüketmeyeceksiniz, hatta kahveyi bile. Zira vücudu asidite ediyor. 🙄İçecekseniz de 2 katı kadar daha su içmeyi eklemelisiniz programınıza. 💦Açık havada yürüyüş yapıp, şekerden ve basit karbonhidrattan arındırılmış bir beslenme düzeni izlememiz gerekiyor. 🍏Çünkü zaten vücudumuza detoks yaptıran babalar gibi bi organımız var, karaciğer. 🙂 Bizim tek yapmamız gereken sağlıklı beslenmek 🥒 Afiyet sağlık olsun 😋💕
Bugün hafif bir detoks sürecine gireyim dedim 🤗 Salatamda domates, salatalık, maydonoz, dereotu, taze fesleğen, haşlanmış kinoa ve jalepano biberler var. Çok leziz, hafif acı 😋 Açıkcası ben sıvı detokslara inanmam, ☝🏻onun yerine oruç tutarım daha iyi. Benim için detoks bol yeşil sebze, bol antioksidan içeren, et grubundan bir süreliğine uzak durarak bol su, bitki çayı tüketilen bir süreç. O para verip aldığınız meyve sebze suları bu işin sadece ticari boyutu inanın bana. Ayrıca detoks sadece sıvı besin tüketmekle maalesef olmaz. Sigara ve alkolü de tüketmeyeceksiniz, hatta kahveyi bile. Zira vücudu asidite ediyor. 🙄İçecekseniz de 2 katı kadar daha su içmeyi eklemelisiniz programınıza. 💦Açık havada yürüyüş yapıp, şekerden ve basit karbonhidrattan arındırılmış bir beslenme düzeni izlememiz gerekiyor. 🍏Çünkü zaten vücudumuza detoks yaptıran babalar gibi bi organımız var, karaciğer. 🙂 Bizim tek yapmamız gereken sağlıklı beslenmek 🥒 Afiyet sağlık olsun 😋💕
It's my frozen mocha latte that is GOOD for you and even yummier than the pricey store bought kind.  I love yummy goodness.
It's my frozen mocha latte that is GOOD for you and even yummier than the pricey store bought kind. I love yummy goodness.
Write out all the healthy things you love eating, and then plan meals around that. "I made a list of the things I like to eat, what vegetables I like and so on, and looked up recipes that included them. Now, every Saturday/Sunday, depending on when I have time, I sit and plan all my meals for the upcoming week.

I prep, cook, and pack my meals the night before (usually after dinner). Is it hard? Yes! It requires me to make an extra effort and work for it and the results are worth it!" —Caira Martinez, 35 (lost 66 pounds over five months) ----------------------------------------------------------------
⬇ Fitness and Nutrition Tips ⬇
👉 Click link in BIO @galaxyfitnessandnutrition

For more info:
📩 Email teamgalaxynutrition@gmail.com
Write out all the healthy things you love eating, and then plan meals around that. "I made a list of the things I like to eat, what vegetables I like and so on, and looked up recipes that included them. Now, every Saturday/Sunday, depending on when I have time, I sit and plan all my meals for the upcoming week. I prep, cook, and pack my meals the night before (usually after dinner). Is it hard? Yes! It requires me to make an extra effort and work for it and the results are worth it!" —Caira Martinez, 35 (lost 66 pounds over five months) ---------------------------------------------------------------- ⬇ Fitness and Nutrition Tips ⬇ 👉 Click link in BIO @galaxyfitnessandnutrition For more info: 📩 Email teamgalaxynutrition@gmail.com
I'm a Nutritionist, not a chef! 🤣 #RaleighNC look what I found! A convenient service in the area that prepared and delivered my lunch for the week!

@SupperMeals is a meal delivery service that partners with local chefs to create healthy, balanced, and fresh meals for you and your household.

They do it ALL for you; the prep and delivery. All you have to do put it in the microwave and ENJOY it!

If you're interested in trying a free meal from them let me know! 😉
I'm a Nutritionist, not a chef! 🤣 #RaleighNC  look what I found! A convenient service in the area that prepared and delivered my lunch for the week! @SupperMeals is a meal delivery service that partners with local chefs to create healthy, balanced, and fresh meals for you and your household. They do it ALL for you; the prep and delivery. All you have to do put it in the microwave and ENJOY it! If you're interested in trying a free meal from them let me know! 😉
Wenn sie sagen Du kannst es nicht, dann erst recht! Greif an, kämpfe für Deine Träume und bleib Dir selbst treu. Und wenn Du Glück hast, begleiten Menschen Deinen Weg, die genauso denken, wie Du! Das sind die wahren Diamanten im Leben 💎! Verliere sie nicht 💕 // @romanborgmann 💎 💋
Wenn sie sagen Du kannst es nicht, dann erst recht! Greif an, kämpfe für Deine Träume und bleib Dir selbst treu. Und wenn Du Glück hast, begleiten Menschen Deinen Weg, die genauso denken, wie Du! Das sind die wahren Diamanten im Leben 💎! Verliere sie nicht 💕 // @romanborgmann 💎 💋
How I stay on track when I haven't had a chance to meal prep yet! 
Thanks @fitlifefoods 💕
How I stay on track when I haven't had a chance to meal prep yet! Thanks @fitlifefoods 💕
Lei è GIUSY 
LEGGERE ATTENTAMENTE Posso raccontarvi il beneficio che ho tratto da questo meraviglioso programma ? 
Ecco.. ne ho avuti molteplici!! ☺️
Ora vi racconto..
Anzitutto io soffro di colon irritabile da almeno 10 anni,e circa 9 mesi fa il mio problema si era accentuato,provocandomi seri problemi al colon!! ormai dipendevo dai farmaci..e i farmaci avevano distrutto le mie funzioni naturali..ormai senza farmaci non riuscivo più a vivere la normalità !! Tra l'altro conducevo uno stile di vita alimentare errato al 100% ..abolivo frutta e verdura..il
Mio frigo era sempre colmo di tutto tranne che di alimenti sani..! Ero molto gonfia X via del colon ed inoltre mi ritrovavo 15kg in più dovute alle mie 2 gravidanze terribili perché puntualmente prendevo per ognuna 20-25kg!! Ero arrivata..a capolinea!! Mi vedevo con disprezzo e desideravo davvero tanto tornare in forma! 
Ma nel momento più sconfortante, mi accorsi di questo Programma vedevo gente che si trasformava ..che riusciva a perdere i propri kg..e casualmente fui contattata parlandomi proprio di quel programma! Inizialmente rimandai per qualche mese ma poi riflettei che era la mia sola ancora di salvezza!!! Oggi sono quel che sono grazie a questo programma che mi ha risollevato il colon! Ad oggi non prendo più farmaci e inoltre mi ha ridato la linea che tanto desideravo! Ho perso 12 kg in 8 settimane.. e ancora nonostante sia finito il programma,continuo a perderne e sono davvero felice di questo!💜🌈
Ora che hai letto CONTATTA chi ti ha fatto conoscere il programma non te ne pentirai 😉farai del bene a te stessa 😘 😄 🍲 #smile #smiling #toptags #smiles #beautifulsmile #smiley #smilee #pretty #happy #instagood #instasmile #smilesmilesmile #smilez #smilemore #smilealways #cleaneating #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats
Lei è GIUSY LEGGERE ATTENTAMENTE Posso raccontarvi il beneficio che ho tratto da questo meraviglioso programma ? Ecco.. ne ho avuti molteplici!! ☺️ Ora vi racconto.. Anzitutto io soffro di colon irritabile da almeno 10 anni,e circa 9 mesi fa il mio problema si era accentuato,provocandomi seri problemi al colon!! ormai dipendevo dai farmaci..e i farmaci avevano distrutto le mie funzioni naturali..ormai senza farmaci non riuscivo più a vivere la normalità !! Tra l'altro conducevo uno stile di vita alimentare errato al 100% ..abolivo frutta e verdura..il Mio frigo era sempre colmo di tutto tranne che di alimenti sani..! Ero molto gonfia X via del colon ed inoltre mi ritrovavo 15kg in più dovute alle mie 2 gravidanze terribili perché puntualmente prendevo per ognuna 20-25kg!! Ero arrivata..a capolinea!! Mi vedevo con disprezzo e desideravo davvero tanto tornare in forma! Ma nel momento più sconfortante, mi accorsi di questo Programma vedevo gente che si trasformava ..che riusciva a perdere i propri kg..e casualmente fui contattata parlandomi proprio di quel programma! Inizialmente rimandai per qualche mese ma poi riflettei che era la mia sola ancora di salvezza!!! Oggi sono quel che sono grazie a questo programma che mi ha risollevato il colon! Ad oggi non prendo più farmaci e inoltre mi ha ridato la linea che tanto desideravo! Ho perso 12 kg in 8 settimane.. e ancora nonostante sia finito il programma,continuo a perderne e sono davvero felice di questo!💜🌈 Ora che hai letto CONTATTA chi ti ha fatto conoscere il programma non te ne pentirai 😉farai del bene a te stessa 😘 😄 🍲 #smile  #smiling  #toptags  #smiles  #beautifulsmile  #smiley  #smilee  #pretty  #happy  #instagood  #instasmile  #smilesmilesmile  #smilez  #smilemore  #smilealways  #cleaneating  #cleaneatingideas  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats 
La propuesta de hoy es super sencilla!! Acá les dejo 🍎chips de manzana 🍎 estos snacks son ideales para llevarlos a todos lados y tenerlos a mano cuando nos da ganas de picotear entre comidas😊, también son una buena propuesta para la merienda de los más chicos 💯. Ahí vaaa 👉💃 😍Ingredientes: 🍎 3 o 4 manzanas cortadas en rodajas finas, no es necesario sacarle la cascara (pero sí lavarlas bien antes ☝)
🍏 1 cucharadita de canela
🍎edulcorante a gusto 😍Preparación: 🍎Para asegurarnos que nos queden bien crocantes, lo primero q tenemos que hacer es precalentar el horno a 180°C. 🍏También vamos a cubrir la base de la asadera con papel aluminio para evitar que se nos peguen. También podemos rociar con rocío vegetal o con muy poquita cantidad de aceite. Cuanto mas "sequitos" queden mejor, así más crocantes quedan 👌
🍎 Colocar las rodajas de manzana en la asadera ☝y espolvorear con el edulcorante y la canela previamente mezclado.
🍏 Llevar al horno durante 20 minutos. Luego darlas vuelta y continuar horneando por otros 20 minutos hasta q queden doradas y crocantes.
🍎 Retirar del horno y dejar enfriar 🤗
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#gettinghealthy #cleaneatingideas #foodie #inspiration #healthyfood #wholefood #breakfast #healthyeating #glutenfree #foodstagram #livinghealthy #delicious #nutrition #wholefoods #feedfeed #cleaneating #followme #cleaneatingaddict #foodgram #lifestyle #foodporn #healthfood #cleaneatinglifestyle #cleaneatingchallenge #prilaga #cleaneatingrecipe #brunch #bestoftheday #cleaneats #food
La propuesta de hoy es super sencilla!! Acá les dejo 🍎chips de manzana 🍎 estos snacks son ideales para llevarlos a todos lados y tenerlos a mano cuando nos da ganas de picotear entre comidas😊, también son una buena propuesta para la merienda de los más chicos 💯. Ahí vaaa 👉💃 😍Ingredientes: 🍎 3 o 4 manzanas cortadas en rodajas finas, no es necesario sacarle la cascara (pero sí lavarlas bien antes ☝) 🍏 1 cucharadita de canela 🍎edulcorante a gusto 😍Preparación: 🍎Para asegurarnos que nos queden bien crocantes, lo primero q tenemos que hacer es precalentar el horno a 180°C. 🍏También vamos a cubrir la base de la asadera con papel aluminio para evitar que se nos peguen. También podemos rociar con rocío vegetal o con muy poquita cantidad de aceite. Cuanto mas "sequitos" queden mejor, así más crocantes quedan 👌 🍎 Colocar las rodajas de manzana en la asadera ☝y espolvorear con el edulcorante y la canela previamente mezclado. 🍏 Llevar al horno durante 20 minutos. Luego darlas vuelta y continuar horneando por otros 20 minutos hasta q queden doradas y crocantes. 🍎 Retirar del horno y dejar enfriar 🤗 . . . . . . . . . . . . . . . . . . . #gettinghealthy  #cleaneatingideas  #foodie  #inspiration  #healthyfood  #wholefood  #breakfast  #healthyeating  #glutenfree  #foodstagram  #livinghealthy  #delicious  #nutrition  #wholefoods  #feedfeed  #cleaneating  #followme  #cleaneatingaddict  #foodgram  #lifestyle  #foodporn  #healthfood  #cleaneatinglifestyle  #cleaneatingchallenge  #prilaga  #cleaneatingrecipe  #brunch  #bestoftheday  #cleaneats  #food 
🥞Cocoa Protein Pancake 😋▫️◽◽▫️ Kakaós Fehérje Palacsinta 🥞
🥞 50g Zab/ 50g Oats
🥞 2 banán/ 2 bananas
🥞 1 tojás/ 1 egg
🥞 Kakaó/ Cocoa 😋
Sok sok gyümölccsel, nagyszerű kezdés egy hosszú naphoz 😊
 #cleaneating #cleaneatingideas #dessert #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy  #realfood #cleaneats #foodie  #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #inspiration
🥞Cocoa Protein Pancake 😋▫️◽◽▫️ Kakaós Fehérje Palacsinta 🥞 🥞 50g Zab/ 50g Oats 🥞 2 banán/ 2 bananas 🥞 1 tojás/ 1 egg 🥞 Kakaó/ Cocoa 😋 Sok sok gyümölccsel, nagyszerű kezdés egy hosszú naphoz 😊 #cleaneating  #cleaneatingideas  #dessert  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #realfood  #cleaneats  #foodie  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #inspiration 
One thing I have incorporated into our life is making my own taco seasoning. It's super easy, and a most often than not, I wing the measuring of spices.😁 Do you have a favorite homemade seasoning you make? 📸 @evolvingtable

#transformationtuesday #transformyourhabits 
#healthylifestyle
One thing I have incorporated into our life is making my own taco seasoning. It's super easy, and a most often than not, I wing the measuring of spices.😁 Do you have a favorite homemade seasoning you make? 📸 @evolvingtable #transformationtuesday  #transformyourhabits  #healthylifestyle 
SMOOTHIE BANANA E CAFFÈ – 100 CALORIE 🍌☕ Il caffè può aumentare il metabolismo, sopprimere la fame e aiutarti ad avere un po’ più di carica per poter terminare la giornata non sul divano ma in palestra.

Questo frullato trovo sia quello che ci vuole quando ti senti giù di corda e desideri qualcosa che ti tiri un po’ su.

Inoltre, i probiotici nello yogurt aiutano la digestione a rimanere attiva, evitandoti spiacevoli gonfiori addominali derivanti da un sistema digestivo che se la prende comoda. 🍲 #cleaneating #cleaneatingideas #toptags @top.tags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
SMOOTHIE BANANA E CAFFÈ – 100 CALORIE 🍌☕ Il caffè può aumentare il metabolismo, sopprimere la fame e aiutarti ad avere un po’ più di carica per poter terminare la giornata non sul divano ma in palestra. Questo frullato trovo sia quello che ci vuole quando ti senti giù di corda e desideri qualcosa che ti tiri un po’ su. Inoltre, i probiotici nello yogurt aiutano la digestione a rimanere attiva, evitandoti spiacevoli gonfiori addominali derivanti da un sistema digestivo che se la prende comoda. 🍲 #cleaneating  #cleaneatingideas  #toptags  @top.tags #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
¡¡Hola chicos!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cómo bien sabéis estoy estudiando Dirección en Servicios de Restauración, y una de mis asignaturas es elaboración de tapas, así que iré subiendo algunas cosillas por aquí 😋

La tapa de hoy fue: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Gazpacho de sandía
-Tosta de rulo de cabra y rúcula
-Champiñones al ajillo

Estaba bueeeeeeenisimo 👌

#tipsshealthylife #cleaneating #cleaneatingideas  #cleaneatinglifestyle #cleaneatingjourney #vegetables #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #inspiration #love #hshtmmadrid
¡¡Hola chicos!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cómo bien sabéis estoy estudiando Dirección en Servicios de Restauración, y una de mis asignaturas es elaboración de tapas, así que iré subiendo algunas cosillas por aquí 😋 La tapa de hoy fue: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Gazpacho de sandía -Tosta de rulo de cabra y rúcula -Champiñones al ajillo Estaba bueeeeeeenisimo 👌 #tipsshealthylife  #cleaneating  #cleaneatingideas  #cleaneatinglifestyle  #cleaneatingjourney  #vegetables  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #inspiration  #love  #hshtmmadrid 
Csodálatos (nem), gazdag (nem) ebéd. Én nem értem kinek ízlik natúr verzióban. Csak azért eszem, mert szuper egészséges és kitölti a pocakom. 🙂

#cleaneating #cleaneatingideas  #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #mik #inspiration
Csodálatos (nem), gazdag (nem) ebéd. Én nem értem kinek ízlik natúr verzióban. Csak azért eszem, mert szuper egészséges és kitölti a pocakom. 🙂 #cleaneating  #cleaneatingideas  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #mik  #inspiration