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Make the most of yourself, for that is all there is of you '5 apps to make you a better version of you' *LINK IN BIO*

#wellness #meditation #wellnesswednesday #selfimprovement #healthylifestyle #healthyliving #health #healthymind #yoga #exercise #cleaneating #cleanliving #breathe #selfbetterment #bethechange #begood #livehealthy #behealthy #motivationalquotes #motivation
"I'm not the kind drum you play one time" 
Marian Hill - One Time 
#yogi #yoga #yogisofinstagram #yogaeverydamnday #gym  #fitness #fit #fitgirl #fitgirls #workout #workoutmotivation #flexible #core #strength #muscle #muscles #girlswhoworkout #girlswithmuscle #girlswithtattoos #redhead #recovery #soberissexy #sober #cleanliving #cleanlife #soberlife
@soberisexy @sobermovement @doingitsober @soberevolution  @recoveryrockstars @recoveringbeauties
Tea tonight's aromatic lamb stew tried to get as much fat off as possible. Hope it's nice 🙏🏻
Tea tonight's aromatic lamb stew tried to get as much fat off as possible. Hope it's nice 🙏🏻
Brunch.. I missed breakfast today I know it's baddddd... anyhow fresh eggs off my dad and toasts my health b 💕
Brunch.. I missed breakfast today I know it's baddddd... anyhow fresh eggs off my dad and toasts my health b 💕
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So your morning/day/night didn't go as planned? THAT'S OKAY! This was the hardest thing for me to believe. I always want everything to be so perfect, and before if something didn't go as perfectly planned my whole day [hell, my whole week] was thrown off. I would find a way to keep complaining over something that won't matter in the long run and my whole attitude/ productiveness suffered from it. -
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Today I was supposed to wake up at 4:45am, do my laundry and get my workout in. My eyes woke up at 4:45am and then all of a sudden it was 6:10am and I was still in bed😂Now there's no time for laundry or my workout before heading to school, but I'm just gonna ROLL WITH IT✌🏽
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Remember, striving for perfect is great- but actually being perfect is basically impossible.
ROLL WITH IT. - - - - So your morning/day/night didn't go as planned? THAT'S OKAY! This was the hardest thing for me to believe. I always want everything to be so perfect, and before if something didn't go as perfectly planned my whole day [hell, my whole week] was thrown off. I would find a way to keep complaining over something that won't matter in the long run and my whole attitude/ productiveness suffered from it. - - - - Today I was supposed to wake up at 4:45am, do my laundry and get my workout in. My eyes woke up at 4:45am and then all of a sudden it was 6:10am and I was still in bed😂Now there's no time for laundry or my workout before heading to school, but I'm just gonna ROLL WITH IT✌🏽 - - - - Remember, striving for perfect is great- but actually being perfect is basically impossible.
Another lunch time without a kitchen 😜The walls are being tiled today, so progress is been made 😀. It's salad bowls, which we prepared earlier, for lunch. These are filled with lots of tasty goodness to keep us going!
Salad leaves topped with carrot, avocado, olives, and Parma ham.
Joy's has a garlic, chilli and herb salsa and I have cooked chicken, shredded and mixed with coconut yogurt and lots of seasoning! So good 😋 #curlytopscuisine
Another lunch time without a kitchen 😜The walls are being tiled today, so progress is been made 😀. It's salad bowls, which we prepared earlier, for lunch. These are filled with lots of tasty goodness to keep us going! Salad leaves topped with carrot, avocado, olives, and Parma ham. Joy's has a garlic, chilli and herb salsa and I have cooked chicken, shredded and mixed with coconut yogurt and lots of seasoning! So good 😋 #curlytopscuisine 
Waists still shrinking 💪 quads are a different story... 😂 #fitness #cleaneating #cleanliving #gettingleaner
Food on a train - like Snakes on a Plane, but better 🐍✈️😉. Fresh baguette, salami, and cornichon. Just wishing I was on @avokween's level with the €6 bottle of wine. Alas, maybe on the 7 hour train ride back ❤️🍷
GOOD NEWS: got my food sensitivity test back and it looks like nothing actually gives me issues except for yogurt (S😭B), moo juice, whey (good riddance), and mushrooms (officially in mourning now). But GOAT's and CHEDDAR cheese = we all good. Also peanut butter's going right back on my spoon, ASAP. Gluten, unfortunately, wasn't one of the things this lab tested and I still think it's problematic for me but maybe, once I get rid of my SIBO, we can be friends again. Until then - this baguette was well worth the stomach ache. As was the bread at last night's dinner. Also that beer the size of my head (no wait, bigger 👀 - see my stories 😂)
Food on a train - like Snakes on a Plane, but better 🐍✈️😉. Fresh baguette, salami, and cornichon. Just wishing I was on @avokween's level with the €6 bottle of wine. Alas, maybe on the 7 hour train ride back ❤️🍷 GOOD NEWS: got my food sensitivity test back and it looks like nothing actually gives me issues except for yogurt (S😭B), moo juice, whey (good riddance), and mushrooms (officially in mourning now). But GOAT's and CHEDDAR cheese = we all good. Also peanut butter's going right back on my spoon, ASAP. Gluten, unfortunately, wasn't one of the things this lab tested and I still think it's problematic for me but maybe, once I get rid of my SIBO, we can be friends again. Until then - this baguette was well worth the stomach ache. As was the bread at last night's dinner. Also that beer the size of my head (no wait, bigger 👀 - see my stories 😂)
We're lacing up for a run this Wednesday. How are you getting your activity in this week? #saharandco
We're lacing up for a run this Wednesday. How are you getting your activity in this week? #saharandco 
Just had theeeee best ever live workout with our team! You know that the team your on rocks when they're up at 5ish to workout LIVE at 5:30 am! SAY WHAT??? Getting my workout in the first thing in the morning with my team is ahhhmazing! I need the accountability. Sometimes my a $$ is lazy and doesn't want to get in gear. That's why I love this tribe of women. They're there for me and each other...NO MATTER WHAT! We stick together. That's why we're a tribe...we're stronger in numbers...Who wouldn't want to be part of a tribe of strong women? I'm certainly glad I found my tribe of bada$$ women. Do 👉YOU👈 want to be part of my tribe? I'm having a sneak peak into what this tribe thing is all about on Monday so if you're even a little bit curious, drop ⬇⬇⬇⬇⬇ me a comment below and I'll get back to you. There's no obligation, I promise.
Just had theeeee best ever live workout with our team! You know that the team your on rocks when they're up at 5ish to workout LIVE at 5:30 am! SAY WHAT??? Getting my workout in the first thing in the morning with my team is ahhhmazing! I need the accountability. Sometimes my a $$ is lazy and doesn't want to get in gear. That's why I love this tribe of women. They're there for me and each other...NO MATTER WHAT! We stick together. That's why we're a tribe...we're stronger in numbers...Who wouldn't want to be part of a tribe of strong women? I'm certainly glad I found my tribe of bada$$ women. Do 👉YOU👈 want to be part of my tribe? I'm having a sneak peak into what this tribe thing is all about on Monday so if you're even a little bit curious, drop ⬇⬇⬇⬇⬇ me a comment below and I'll get back to you. There's no obligation, I promise.
Inbetween cycles Lunch- slow cooked chicken and veg dopiaza. This is a slimming world recipe, it's not weighed and measured but it's all healthy and just what I fancied #healthyeating #healthylifestyle #healthyfood #cleaneating #cleanliving #thebodycoach #90daysssplan #sssplan #thisgirlcan #fromfattofit #strongisthenewskinny #strongnotskinny
Yummy berries, @aldiuk muesli and @oatly barista oat milk...so creamy! #foodie #health #cleaneating #cleanliving #food #food #breakfast #cheapeats #studentmeals #recipes #meal #yum
Delicious FAFF! What looks like an old simple plate of salad took so much prep! Roasted Turmeric Cauliflower, homemade Asian slaw, guacamole, cashew nut garlic sauce, Mediterranean couscous, spiralized cucumber and pomegranate salad .. Full time Vegan/clean living feels like a lot of work at the moment (and washing up!) whilst trying to managing a busy working life. Trying to find quick and easy recipes that can work in a busy week. Any advice welcome! 🙋🏼‍♂️🤔 plus @ollygregory  was still hungry! 🤷🏼‍♂️ #tryingtobevegan •
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•#vegan #veganrecipes #veganhelp #help #cooking #cleanliving #instafood #foodporn #recipes #photography #potd #instagood #igers #igdaily #veganfood #homemade #plantbased #plantbaseddiet #diet #cleaneating #eating
Delicious FAFF! What looks like an old simple plate of salad took so much prep! Roasted Turmeric Cauliflower, homemade Asian slaw, guacamole, cashew nut garlic sauce, Mediterranean couscous, spiralized cucumber and pomegranate salad .. Full time Vegan/clean living feels like a lot of work at the moment (and washing up!) whilst trying to managing a busy working life. Trying to find quick and easy recipes that can work in a busy week. Any advice welcome! 🙋🏼‍♂️🤔 plus @ollygregory was still hungry! 🤷🏼‍♂️ #tryingtobevegan  • • • • • •#vegan  #veganrecipes  #veganhelp  #help  #cooking  #cleanliving  #instafood  #foodporn  #recipes  #photography  #potd  #instagood  #igers  #igdaily  #veganfood  #homemade  #plantbased  #plantbaseddiet  #diet  #cleaneating  #eating 
☝🏻Tip! Keeping a daily meal journal or food diary highlights problematic eating habits very quickly, enabling you to rectify & start losing weight sooner.
☝🏻Tip! Keeping a daily meal journal or food diary highlights problematic eating habits very quickly, enabling you to rectify & start losing weight sooner.
Es ist an der Zeit die Decken und Felle rauszunehmen. Seit ihr euch auch schon am Einkuscheln? Eure Patrizia von @lilalivblog .
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#liivblog #liiv #living #interior #inspiration #view #lilahaus #simplepleasures #styling #swissblogger #interiør #interior4all #nordistyle #homedetails #theartofslowliving #seekthesemplicity #liveauthentic #handmade #interior123 #scandistyle #cleanliving #livingroom #solebich #interiorphotography
Haus ist geputzt.... Gleich kommt der Mann von der Arbeit und dann geht es weiter 💪💪💪.... Werde euch meine Geburtstagsdekoration noch zeigen 😉
#home#athoma#nordicstyle#scandinavianstyle #hausputz #clean#cleanliving#modern#minimalistic #mylife#life#interior#interior123
a good reminder... today my goal is to pause and think of this before reacting 🤔💜 what we need is more love, less judgement 🙌🏼✌🏼
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#teetotaler #sobersquad #soberevolution #soberissexy #sobervegan #sobrietymovement #spiritualgangster #partysober #cleanliving #sofreshandsoclean #rethinkthedrink #drinklessdomore #thedrylife #connection #compassion #kindness #worthfightingfor #peace #love #gratitude #mindfulness #perspective #thankful #serenity #simplicity #utility #thegoodlife #wakeup #wild
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📷 @tinybuddhaofficial 🖤
a good reminder... today my goal is to pause and think of this before reacting 🤔💜 what we need is more love, less judgement 🙌🏼✌🏼 • #teetotaler  #sobersquad  #soberevolution  #soberissexy  #sobervegan  #sobrietymovement  #spiritualgangster  #partysober  #cleanliving  #sofreshandsoclean  #rethinkthedrink  #drinklessdomore  #thedrylife  #connection  #compassion  #kindness  #worthfightingfor  #peace  #love  #gratitude  #mindfulness  #perspective  #thankful  #serenity  #simplicity  #utility  #thegoodlife  #wakeup  #wild  • 📷 @tinybuddhaofficial 🖤
Just adding some bonus drama to tonight's rose ceremony 🌹🌹🌹 PS Sophie Monk is a total legend 😂 #bacheloretteau #pinchaplaytime
Middach...eine herrliche Stärkung vor dem Spiel ⚽️🍺Für im Stadion hab ich dann noch diese Köstlichkeit ➡️wischen! Veganes Körnereck 🍞 mit Zwiebelragout und Saitanschnitzel 🤤absoluter Foodporn 👌#enjoylife #enjoyyourlife #enjoylife #eatclean #cleaneats #cleanfood #cleaneating #cleanliving #gesund #gesundesessen #gesundessen #happylife #normalefrauensindsexy #fitnessfood #veganlifestyle #veganfood #lebtliebtlacht #keinverzicht #healtyfood #healthyfood #healthyeating #middach #mittagessen #vegan #followme #follownow #following #follow4follow #followforfollow
Middach...eine herrliche Stärkung vor dem Spiel ⚽️🍺Für im Stadion hab ich dann noch diese Köstlichkeit ➡️wischen! Veganes Körnereck 🍞 mit Zwiebelragout und Saitanschnitzel 🤤absoluter Foodporn 👌#enjoylife  #enjoyyourlife  #enjoylife  #eatclean  #cleaneats  #cleanfood  #cleaneating  #cleanliving  #gesund  #gesundesessen  #gesundessen  #happylife  #normalefrauensindsexy  #fitnessfood  #veganlifestyle  #veganfood  #lebtliebtlacht  #keinverzicht  #healtyfood  #healthyfood  #healthyeating  #middach  #mittagessen  #vegan  #followme  #follownow  #following  #follow4follow  #followforfollow 
▶Buongiorno raga, buon mercoledì! 😄 stamane sempre giornata piena, mi siedo solo ora 😵 ho ritirato le analisi del sangue che feci ad agosto e dicono che ho le piastrine e la sideremia un po' basse, ci toccherà indagare un po' e sentire il medico domani 😉☺ pranzetto con merluzzo in padella e mini-gallette di mais con hummus o vellutata (come vogliamo chiamarlo) di ceci 😄✌🍴🍝🐟🍞🌽
#healthylunch #hummus #healthyandhappy #healthyfood #diarioalimentare #foodbloggeritaliani #foodismedicine #whatieatinaday #lunch🍴 #healthyeating #whatsforlunch #whatsfordinner #foodisfuel #lunchtime #eatcleanfood #eatwelllivewell #happyandhealthy #whatsonmyplate #inmykitchen #myopenkitchen #vellutata #fooddiary #italianfoodblogger #eatinghealthy #eatcleanfeelgood #eatgoodfeelgood #cleanliving #eatwellbewell #cleaneating #foodislife
▶Buongiorno raga, buon mercoledì! 😄 stamane sempre giornata piena, mi siedo solo ora 😵 ho ritirato le analisi del sangue che feci ad agosto e dicono che ho le piastrine e la sideremia un po' basse, ci toccherà indagare un po' e sentire il medico domani 😉☺ pranzetto con merluzzo in padella e mini-gallette di mais con hummus o vellutata (come vogliamo chiamarlo) di ceci 😄✌🍴🍝🐟🍞🌽 #healthylunch  #hummus  #healthyandhappy  #healthyfood  #diarioalimentare  #foodbloggeritaliani  #foodismedicine  #whatieatinaday  #lunch 🍴 #healthyeating  #whatsforlunch  #whatsfordinner  #foodisfuel  #lunchtime  #eatcleanfood  #eatwelllivewell  #happyandhealthy  #whatsonmyplate  #inmykitchen  #myopenkitchen  #vellutata  #fooddiary  #italianfoodblogger  #eatinghealthy  #eatcleanfeelgood  #eatgoodfeelgood  #cleanliving  #eatwellbewell  #cleaneating  #foodislife 
Message me for details. This only happens once a year!
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#sharewhatyoulove #nojoiningfee #makeupforeveryone
Well look what arrived this week 🤗 I have a gorgeous friend who has introduced me to these incredible oils and I'm so impressed with the results I've already seen from the samples she's given me, I decided I couldn't go without 😵🤗
This box was opened and in use within hours of receiving it 😂 
I'm sooo enjoying learning how many ways I can use these amazing oils and seeing just how incredibly effective they!! I absolutely love 💞 when I'm introduced to awesome, new, safe and natural products - that actually work too!! ...... The only problem I have is that I'm just wishing I knew about them years ago 🙊🙈
Well look what arrived this week 🤗 I have a gorgeous friend who has introduced me to these incredible oils and I'm so impressed with the results I've already seen from the samples she's given me, I decided I couldn't go without 😵🤗 This box was opened and in use within hours of receiving it 😂 I'm sooo enjoying learning how many ways I can use these amazing oils and seeing just how incredibly effective they!! I absolutely love 💞 when I'm introduced to awesome, new, safe and natural products - that actually work too!! ...... The only problem I have is that I'm just wishing I knew about them years ago 🙊🙈
I started using natural and green cleaning products around our house about a year ago! I found some that I liked, some that I didn't, and some right in the middle (smelled bad, worked good). When we move into the new house, I cannot wait to buy the Thieves line of household cleaning products. I diffuse the essential oil to purify our air, and also use it in a rollerball blend with frankincense and lemon to support my immune system. It smells so good and everyone I've talked to says it cleans great. I'm almost just as excited to clean our new house as I am to move in! #whatislife 😂 PS, I still loveee this field guide..."kick the toxins like Beckham."
I started using natural and green cleaning products around our house about a year ago! I found some that I liked, some that I didn't, and some right in the middle (smelled bad, worked good). When we move into the new house, I cannot wait to buy the Thieves line of household cleaning products. I diffuse the essential oil to purify our air, and also use it in a rollerball blend with frankincense and lemon to support my immune system. It smells so good and everyone I've talked to says it cleans great. I'm almost just as excited to clean our new house as I am to move in! #whatislife  😂 PS, I still loveee this field guide..."kick the toxins like Beckham."
Today we’re featuring another KindGoods #KindSeller 🌱 Check out @nueststores and their amazing recycled wood products including these #ecofriendly wooden bluetooth speakers 🎶 #KindGoods #KindGoodsTribe
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#minimalistic #recycledwood #wood #wooden #recycle #bluetooth #bluetoothspeaker #naturalisbetter #cleanliving #feelgood #kind #sustainable #bekind #ecowarrior #ecofriendlyproducts #bethechange #zerowaste #lesswaste #loveourplanet #believeinbetter #protecttheearth #livegently #sustainablelifestyle #consciouschoices
Today we’re featuring another KindGoods #KindSeller  🌱 Check out @nueststores and their amazing recycled wood products including these #ecofriendly  wooden bluetooth speakers 🎶 #KindGoods  #KindGoodsTribe  . . . . . . #minimalistic  #recycledwood  #wood  #wooden  #recycle  #bluetooth  #bluetoothspeaker  #naturalisbetter  #cleanliving  #feelgood  #kind  #sustainable  #bekind  #ecowarrior  #ecofriendlyproducts  #bethechange  #zerowaste  #lesswaste  #loveourplanet  #believeinbetter  #protecttheearth  #livegently  #sustainablelifestyle  #consciouschoices 
HARVEST 
REPOST: Thank you also @james_patrice for coming to  Sligo, going VOYA harvesting with us and visting the VOYA Seaweed Baths during the Emirates/ VOYA trip. We hope you enjoyed the experience. We 💚 this pic! #voyaemiratestrip #fashion #irleand #harvest #seaweedskincare #freshair #atlantic #seaweedbaths #cleanliving #spabrand #skincare #beautybloggers #voyaorganicluxury #irishbrand #organicproduct #mensskincare #mensfacial
Today I just didn't want to get up. Think I'm coming down with something 😕 Love this filter .. maybe I do look good in a baseball cap after all 💗
Today I just didn't want to get up. Think I'm coming down with something 😕 Love this filter .. maybe I do look good in a baseball cap after all 💗
having big muscles is good.. but.. for me strength is much more important than that.. my focus is to be tough first and if possible get muscular..
it feels hard to be back after 40 days of break and lift from the rack with 60kg.. feels like a mountain..
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#fitness#fitnessmotivation #fitbit #fitfam #fitnessfreak#fitnessfirst #fitnessaddict #fitnessjourney #fitboy #gymboy #gymtime #gymfreak #gymaddict#workout #workoutmotivation #nevergiveup #nowornever #neverbackdown #staymotivated #cleanliving #pushingthelimits #healthylife
having big muscles is good.. but.. for me strength is much more important than that.. my focus is to be tough first and if possible get muscular.. it feels hard to be back after 40 days of break and lift from the rack with 60kg.. feels like a mountain.. 😰😰 #fitness #fitnessmotivation  #fitbit  #fitfam  #fitnessfreak #fitnessfirst  #fitnessaddict  #fitnessjourney  #fitboy  #gymboy  #gymtime  #gymfreak  #gymaddict #workout  #workoutmotivation  #nevergiveup  #nowornever  #neverbackdown  #staymotivated  #cleanliving  #pushingthelimits  #healthylife 
Homemade Strawberry amd Banana Roll Ups

#getamongstit #cleanliving #thebod #thebodbabes #thebodstarter
YOU GUYS. Say hello to the holy grail of hair oil 👋🏻.
@primbotanicals is a gorgeous brand that inspires thoughts of tropical island getaways with their plush fresh scents, restorative products and fun fun fun packaging. Their oils, potions, perfumes and candles are the stuff beauty junkie dreams are made of ✨✨
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#primbotanicals #hairoil #organichaircare #naturalhaircare #organicbeauty #organicmakeup #organicskincare #vegan #crueltyfree #vegangoldcoast #veganbrisbane #nobbybeach #surfersparadise #burleigh #broadbeach #goldcoastmakeupartist #brisbanemakeupartist #ecomua #greenbeautyblogger #cleanliving #cleanbeauty #goldcoastfashion #goldcoaststyle #brisbanestyle #goldcoastblogger #haircare #availablesoon
YOU GUYS. Say hello to the holy grail of hair oil 👋🏻. @primbotanicals is a gorgeous brand that inspires thoughts of tropical island getaways with their plush fresh scents, restorative products and fun fun fun packaging. Their oils, potions, perfumes and candles are the stuff beauty junkie dreams are made of ✨✨ . . . . #primbotanicals  #hairoil  #organichaircare  #naturalhaircare  #organicbeauty  #organicmakeup  #organicskincare  #vegan  #crueltyfree  #vegangoldcoast  #veganbrisbane  #nobbybeach  #surfersparadise  #burleigh  #broadbeach  #goldcoastmakeupartist  #brisbanemakeupartist  #ecomua  #greenbeautyblogger  #cleanliving  #cleanbeauty  #goldcoastfashion  #goldcoaststyle  #brisbanestyle  #goldcoastblogger  #haircare  #availablesoon 
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B U S Y  M O R N I N G
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So I've actually been out the house this morning! Good result at weigh in last night so has a pamper his morning getting my lashes 👀 and nails 💅🏼 done. Feel all fresh and new! 💁🏻 So quick breakfast this morning of @weetabixofficial Crispy Minis (Fruit and Nut today) for my HeB with half my HeA allowance of semi skimmed milk. Quick brekkie then went for my pamper. Once back I snacked on a couple of tangerines 🍊 and an apple 🍎 for some quick speed foods. Still starving so will definitely be making something up very soon! ⏰
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#slimmingworld #slimmingworldlife #slimmingworlddiet #slimmingworldfood #slimmingworldfriendly #slimmingdown #slimmingjourney #slimmingworlder #slimmingworlddiary #foodoptimising #extraeasy #extraeasysp #swblogger #slimmingworldfollowers 
#weightlossjourney #weightloss #healthyfood #healthychoices #cleanliving #cleaneating #motivations #weightlossmotivation #fitness #bodygoals #inspirations #wellness #foodblog #foodblogger #blogger
. B U S Y M O R N I N G . So I've actually been out the house this morning! Good result at weigh in last night so has a pamper his morning getting my lashes 👀 and nails 💅🏼 done. Feel all fresh and new! 💁🏻 So quick breakfast this morning of @weetabixofficial Crispy Minis (Fruit and Nut today) for my HeB with half my HeA allowance of semi skimmed milk. Quick brekkie then went for my pamper. Once back I snacked on a couple of tangerines 🍊 and an apple 🍎 for some quick speed foods. Still starving so will definitely be making something up very soon! ⏰ ---------------------------------------------------- #slimmingworld  #slimmingworldlife  #slimmingworlddiet  #slimmingworldfood  #slimmingworldfriendly  #slimmingdown  #slimmingjourney  #slimmingworlder  #slimmingworlddiary  #foodoptimising  #extraeasy  #extraeasysp  #swblogger  #slimmingworldfollowers  #weightlossjourney  #weightloss  #healthyfood  #healthychoices  #cleanliving  #cleaneating  #motivations  #weightlossmotivation  #fitness  #bodygoals  #inspirations  #wellness  #foodblog  #foodblogger  #blogger 
When you finally see some real #art and none of this #conceptual #modern rubbish. 
These are great kids! #cleanliving
Best believe it, girl! 💎 💎
Best believe it, girl! 💎 💎
Adulting hard today... mortgage renewal and car maintenance - the very car my daughter and I could have been living out of at this time last year. Yup, I let it get to that point.
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Proud of myself for taking responsibility for my actions and foreclosing on that chapter of my life and über grateful for those who were able to help me get my head out of my ass and my finances in order.
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#adultingsohard #adulting101 #changingmyways #changingmylifearound #responsibilities #nomoreexcuses #mydaughtermyworld #whatwasithinking #italmostruinedmylife #financialruin #odaat #odaatmomjourney #makingwiserchoices #cleanliving #soberliving #healthyliving #nogoingbacknow #takingmylifeback #takingmyresponsibilities #yougotthis #dontletitruinyou #killinitdaily #recoveryispossible #youdecide #yourchoice #yourchoicesmatter
Adulting hard today... mortgage renewal and car maintenance - the very car my daughter and I could have been living out of at this time last year. Yup, I let it get to that point. . Proud of myself for taking responsibility for my actions and foreclosing on that chapter of my life and über grateful for those who were able to help me get my head out of my ass and my finances in order. . #adultingsohard  #adulting101  #changingmyways  #changingmylifearound  #responsibilities  #nomoreexcuses  #mydaughtermyworld  #whatwasithinking  #italmostruinedmylife  #financialruin  #odaat  #odaatmomjourney  #makingwiserchoices  #cleanliving  #soberliving  #healthyliving  #nogoingbacknow  #takingmylifeback  #takingmyresponsibilities  #yougotthis  #dontletitruinyou  #killinitdaily  #recoveryispossible  #youdecide  #yourchoice  #yourchoicesmatter 
Wednesday Wisdom! 🤓
Ah, the story of my life. I think Birch is my spirit animal! Lol! 😜 I've had many trials and adversities to overcome in life. It hasn't been easy, and unfortunately I've lost some people I cared about along the way, including family. I lost myself at one point as well. Standing up for yourself and what you believe in can sometimes cause others to reject or attack us. I say, take those dang bricks they throw at you and build a freaking castle. 💪 You shouldn't have to compromise self respect, values or beliefs to be accepted and loved, especially by family. 💚 Birch offers support to the unsupported. When feeling attacked by family or friends, Birch offers courage to move forward alone. Being flexible is important, but so is a strong backbone and Birch offers support to the weak willed to stand tall and firm for what they believe in. It can assist in overcoming negative generational patterns especially in situations where we are at risk of being rejected if we chose a different way. It lends he spirit of endurance to help individuals face trials of adversity so they may weather storms with the strength and conviction of a tree. 💚 Birch is a promotional Oil and typically only available at Convention. If you're lucky enough to have this oil, you can use it topically or aromatically. When you're feeling unloved, unsupported, etc, use birch essential oil in your diffuser to find your inner strength. Dilute with a carrier Oil and massage into the soles of the feet or on pulse points during meditation or breathing techniques. Birch blends well with citrus oils, mint oils, and woody or spicy oils. ☝️ If you're not yet a member and want to purchase essential oils, go to the link in my bio and click "shop". If you want to save 25% off all purchases for a full year, click "join & save". Membership is only $35 for a whole year.
Wednesday Wisdom! 🤓 Ah, the story of my life. I think Birch is my spirit animal! Lol! 😜 I've had many trials and adversities to overcome in life. It hasn't been easy, and unfortunately I've lost some people I cared about along the way, including family. I lost myself at one point as well. Standing up for yourself and what you believe in can sometimes cause others to reject or attack us. I say, take those dang bricks they throw at you and build a freaking castle. 💪 You shouldn't have to compromise self respect, values or beliefs to be accepted and loved, especially by family. 💚 Birch offers support to the unsupported. When feeling attacked by family or friends, Birch offers courage to move forward alone. Being flexible is important, but so is a strong backbone and Birch offers support to the weak willed to stand tall and firm for what they believe in. It can assist in overcoming negative generational patterns especially in situations where we are at risk of being rejected if we chose a different way. It lends he spirit of endurance to help individuals face trials of adversity so they may weather storms with the strength and conviction of a tree. 💚 Birch is a promotional Oil and typically only available at Convention. If you're lucky enough to have this oil, you can use it topically or aromatically. When you're feeling unloved, unsupported, etc, use birch essential oil in your diffuser to find your inner strength. Dilute with a carrier Oil and massage into the soles of the feet or on pulse points during meditation or breathing techniques. Birch blends well with citrus oils, mint oils, and woody or spicy oils. ☝️ If you're not yet a member and want to purchase essential oils, go to the link in my bio and click "shop". If you want to save 25% off all purchases for a full year, click "join & save". Membership is only $35 for a whole year.
#Repost @veggiedreaa
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shoutout to @cafesoyauk for this amazing and HUGE bowl of noodles ❤️ tofu and mixed veggies in black bean sauce with thick flat noodles. loved the portion sizes and the variety of veggies in this! #vegan #veganuk #veganstudent #whatveganseat #veganideas #cleanliving #instavegan #veganfoodshare #veganeats #crueltyfree #vegansofig #healthy #plantbased #govegan #dairyfree #healthyfood #vegannoodles #tofu #blackbeansauce #stirfry
#Repost  @veggiedreaa ・・・ shoutout to @cafesoyauk for this amazing and HUGE bowl of noodles ❤️ tofu and mixed veggies in black bean sauce with thick flat noodles. loved the portion sizes and the variety of veggies in this! #vegan  #veganuk  #veganstudent  #whatveganseat  #veganideas  #cleanliving  #instavegan  #veganfoodshare  #veganeats  #crueltyfree  #vegansofig  #healthy  #plantbased  #govegan  #dairyfree  #healthyfood  #vegannoodles  #tofu  #blackbeansauce  #stirfry 
Morning 🌿
Morning 🌿
Looking forward to my leftover lunch today from this yummy dinner: 🍆 lentil salad with olives, capers, coriander and leaves, topped with hummus and Ras El Hanout spiced tofu. #vegan #plantbased #lunch #dinner #vegandinner #veganlunch #aubergine #tofu #raselhanout #salad #lentils #lentilsalad #cleanliving #simpledinner #leftoversforlunch #meatless #weekdaymeals #glutenfree #glutenfreevegan #dairyfree #gfdf_mum #tofusalad
Felt like a champ managing to do full press ups in today's metcon, 21-15-9 cal row and press ups! Especially after a session of wall balls and pull ups 💪🏼 #bossinit @ldn_muscle @sa_ldnm
Felt like a champ managing to do full press ups in today's metcon, 21-15-9 cal row and press ups! Especially after a session of wall balls and pull ups 💪🏼 #bossinit  @ldn_muscle @sa_ldnm
I love seeing our labels on bottles 😍 another happy customer. Thank you @es_nguyen for the beautiful picture. Enjoy your holiday ☀️
I love seeing our labels on bottles 😍 another happy customer. Thank you @es_nguyen for the beautiful picture. Enjoy your holiday ☀️
One of the more popular trends is the consumption of detox water. However, is it really healthier than regular water? Let’s find out. Trace the link in bio ;)
One of the more popular trends is the consumption of detox water. However, is it really healthier than regular water? Let’s find out. Trace the link in bio ;)
Final habit to kick!!! Given up everything else so aswell pack up smoking #soberlife #sober #clean #cleanliving #smokefree #quitsmoking  #quittingsmoking #vape #healthy #healthylifestyle #gym #gymmotivation #happy #newlife #newme
Hallo Ihr lieben,
das kühle Wetter hat mich erwischt und deshalb gibt es heute ein Bild vom #sofa aus 🤧🙃 ich mach mir jetzt erstmal einen Tee und hoffe das ich schnell wieder fit bin💪🏼🍎🍯🥛
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#mittwoch #sofa #ill #krank #home #interior #inspo #interiordesign #interiores #interiør #homesweethome #homebase #glas #orchid #cleanliving #pureliving #minimalism #decoration
Making of. Editorial. Photographed by @FELIXDASILVA. ••••• #adamasztalos #malemodel - #microinfluencer #socialmediatip ••••• LOCATION #siracusa #siciliantrip #ilovesicily #iloveitaly🇮🇹 ••••• FEATURES #blondhair #bigblueeyes #bighands #hairylegs ••••• WEARING #menswimwear #swimshorts #resortwear by @lennyniemeyer ••••• POST RELATED HASHTAGS #cleanliving #veganpower - #sayNOtofur #wearyourownskin
Einer der letzten Rosen aus dem Garten. 🌹🌹—————————————–#interior #interior4all #myhome #mylife #eigenheim #homeinspo #homestyling #dekoliebe #deko #minimalism #minimalistic #rose #inneneinrichtung #schönennachmittag #blumen #clean#cleanliving
You're welcome 😉 Happy hump day!
You're welcome 😉 Happy hump day!
Oh how I wish I could. I may have  gone a little overboard with my sleep routine. I laid on alllll the oils and diffused all the lavender. But, I slept! 🙌
📸: @burkatron
Oh how I wish I could. I may have gone a little overboard with my sleep routine. I laid on alllll the oils and diffused all the lavender. But, I slept! 🙌 📸: @burkatron
The most beautiful sound you'll ever hear is "one pot wonder"
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The recipe for my veggie jambalaya is up on the blog. The link is in my profile 😁
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#bewellwithbernie
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#dinner #veggies #jambalaya #Meatfree #lowcalorie #blogger #nutritionadvisor #onepotwonder #vegan #plantbaseddiet #weightlosstips #homemade #healthyfood #healthyliving #fuelyourbody #health #nutrition #wellness #fitness #fit #weightlossjourney #fitnessjourney #healthy #healthychoices #foodie #instafood #cleanliving #healthandwellnesscoach
The most beautiful sound you'll ever hear is "one pot wonder" ... The recipe for my veggie jambalaya is up on the blog. The link is in my profile 😁 . . #bewellwithbernie  . . . . . . #dinner  #veggies  #jambalaya  #Meatfree  #lowcalorie  #blogger  #nutritionadvisor  #onepotwonder  #vegan  #plantbaseddiet  #weightlosstips  #homemade  #healthyfood  #healthyliving  #fuelyourbody  #health  #nutrition  #wellness  #fitness  #fit  #weightlossjourney  #fitnessjourney  #healthy  #healthychoices  #foodie  #instafood  #cleanliving  #healthandwellnesscoach 
Refried beans, guacamole and fennel.. so wish I had brought more fennel to the office! Obsessed with its aniseed flavour! #lunch#plantbased#dubai#healthy#healthyeating#healthyliving#healthyfood#veggies#clean#lean#cleanfood#cleaneating#cleanliving#fitness#weightloss#weightlossjourney#motivation#diet#dieta#veggies#vegetarian#vegan#veganrecipes
So delicious & totally worth the mess 🍊
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We all know oranges for their vitamin C content which is a powerful antioxidant, helping protect our cells from damage. But they are also a good source of fibre, B vitamins, vitamin A, calcium & potassium 🙌
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Research even suggests citrus phytochemicals found in oranges protect us from conditions such as heart disease and cancer, as well as having anti-inflammatory, antiviral and antimicrobial benefits 👌
So delicious & totally worth the mess 🍊 . We all know oranges for their vitamin C content which is a powerful antioxidant, helping protect our cells from damage. But they are also a good source of fibre, B vitamins, vitamin A, calcium & potassium 🙌 . Research even suggests citrus phytochemicals found in oranges protect us from conditions such as heart disease and cancer, as well as having anti-inflammatory, antiviral and antimicrobial benefits 👌
Dinner made easy with @dietlicious_aus 😋 This eggplant parmigiana was scrumdiddlyumptious 🍆👌🏻
Dinner made easy with @dietlicious_aus 😋 This eggplant parmigiana was scrumdiddlyumptious 🍆👌🏻
Does your skin look dull?
Are you dealing with damaged or sunburnt skin?
Does your face look uneven?
Are you beginning to notice little lines on your face?
Do you want to achieve and maintain HEALTHY, clear, luminous skin?
If you have answered yes to one or all of these questions then you need this in your life o⬆
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This aloevera-based repair serum contains
✅ Hyaluronic Acid to help skin look more supple as well as fill in fine lines and wrinkles, thanks to its incredibly hydrating properties
✅ cold pressed Moringa Oil which has 7 times the vitamin C found in oranges
✅ Patchouli and Frankincense EOs both of which are prized for their anti-ageig properties
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One unique benefit of Patchouli EO is that it improves the skin’s density, thus making it look and feel plumper and younger, while Frankincense EO is a natural astringent that helps tighten pores, it even helps fight breakouts and acne
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Those that know know ... my mother will not go to bed without using this and following with her #orekebydami soothing Face oil ... neither would I, yes it is suitable for all skin types ❤
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#repair #serum #skin #fresh #patchouli #frankincense #antiageing #nigerianbrand #madeinnigeria #cleanskin #nature #cleanliving #cleanbeauty #potd
Does your skin look dull? Are you dealing with damaged or sunburnt skin? Does your face look uneven? Are you beginning to notice little lines on your face? Do you want to achieve and maintain HEALTHY, clear, luminous skin? If you have answered yes to one or all of these questions then you need this in your life o⬆ . This aloevera-based repair serum contains ✅ Hyaluronic Acid to help skin look more supple as well as fill in fine lines and wrinkles, thanks to its incredibly hydrating properties ✅ cold pressed Moringa Oil which has 7 times the vitamin C found in oranges ✅ Patchouli and Frankincense EOs both of which are prized for their anti-ageig properties . One unique benefit of Patchouli EO is that it improves the skin’s density, thus making it look and feel plumper and younger, while Frankincense EO is a natural astringent that helps tighten pores, it even helps fight breakouts and acne . Those that know know ... my mother will not go to bed without using this and following with her #orekebydami  soothing Face oil ... neither would I, yes it is suitable for all skin types ❤ . #repair  #serum  #skin  #fresh  #patchouli  #frankincense  #antiageing  #nigerianbrand  #madeinnigeria  #cleanskin  #nature  #cleanliving  #cleanbeauty  #potd 
Gastric sleeve in simplistic form.
Gastric sleeve in simplistic form.
Water for Health supports Organic September, the Soil Association's annual campaign promoting awareness of the benefits of going organic. Did you know, for instance, that organic dairy products and meat contain around 50% more beneficial omega-3 fatty acids than non-organic? 50%! How we farm clearly affects the quality of the food that makes it to our plate: fewer pesticides, no antibiotics, no GMO... Food as it should be! 🙌🏻
Water for Health supports Organic September, the Soil Association's annual campaign promoting awareness of the benefits of going organic. Did you know, for instance, that organic dairy products and meat contain around 50% more beneficial omega-3 fatty acids than non-organic? 50%! How we farm clearly affects the quality of the food that makes it to our plate: fewer pesticides, no antibiotics, no GMO... Food as it should be! 🙌🏻
Essential Oils 101 Workshop tonight @pilates1901 at 6pm. It’s FREE!  Come on by!  www.pilates1901.com/essential-oils. #pilatesfit #pilateslife #pilateslovers #pilateskc #cleanliving #essentialoils101 #essentialoils
New recipe up on the blog! 🙌🏼Meera @thefitfabfoodie always has us drooling over her gorgeous creations and she has been so kind to share this one with us! We are firm believers in balance and if you are going to treat yo'self, then her decadent Chocolate Cheesecake is the way to go. It is completely vegan, gluten free and refined sugar free, and now live on the blog at www.thewellnest.com.au 💙
New recipe up on the blog! 🙌🏼Meera @thefitfabfoodie always has us drooling over her gorgeous creations and she has been so kind to share this one with us! We are firm believers in balance and if you are going to treat yo'self, then her decadent Chocolate Cheesecake is the way to go. It is completely vegan, gluten free and refined sugar free, and now live on the blog at www.thewellnest.com.au 💙
Grow it up! Grow herbs without soil 😋. No mess 😍. #zipgrow @zipgrow #australia #urbangreenfarms #growpacked
Love yourself.  Honor yourself. Take care of yourself.  Take care of your health.  Then you can be open to love and care for others.  What are you doing today to love yourself?⠀
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#wellnesswednesday #wednesdaywisdom #pinkfortitude #healthywealthywise #justdoit #noexcuses #motivation #inspiration #healthyliving #faithitarian #cleanliving #transformationtuesday #fightwinsurvive #spoonielife #spooniewarrior #spooniesisters #cancersurvivor #breastcancer #mindbodyspirit #wellnessjourney #wellnesswarrior
Love yourself. Honor yourself. Take care of yourself. Take care of your health. Then you can be open to love and care for others. What are you doing today to love yourself?⠀ ⠀ #wellnesswednesday  #wednesdaywisdom  #pinkfortitude  #healthywealthywise  #justdoit  #noexcuses  #motivation  #inspiration  #healthyliving  #faithitarian  #cleanliving  #transformationtuesday  #fightwinsurvive  #spoonielife  #spooniewarrior  #spooniesisters  #cancersurvivor  #breastcancer  #mindbodyspirit  #wellnessjourney  #wellnesswarrior 
You, yourself, and no one else!! 💕
You, yourself, and no one else!! 💕
Beauty inspires beauty. 🙌🏼 #inspirebeauty
Unser Ankleidezimmer ist auch seit Montag endlich fertig und der #pax  von #ikea wurde in 2 teile geteilt. Wir sind mehr als zufrieden und happy 😊✌🏼#homedecor #home #homesweethome #zuhause #einzug2017 #einfamilienhaus #instahome #instadaily #bauherren #whitehouse #elegant#einrichtung#clean #cleanliving #traumhaus#interior #interiordesign#house#modern #design#architecture #instagirl#interior123
Brunch is a great excuse to have the best breakfast at a more civilised time of day! It is also a great way to get in your days healthy fats and slow releasing energy to set you up for the rest of the day as opposed to a big lunch and a tired afternoon. 
#brunch #healthy #healthyfood #avocado #egg #foodie #maidenhead #wokingham #windsor #cleanliving #fitfood #instafood #wellbeing
🙌🏻🙌🏻Only one more day in phase 2!!🙌🏻🙌🏻
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My appetite has been low.  I made a much smaller salad 🥗 than is recommended and I couldn't finish the soup either!
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It feels good to still be going strong. 💪🏻
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Shopping 🛒 tomorrow for phase 3!
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The end is in sight, but I am still loving every second of this!  Even on the hard days, I am learning soooo much! 💕
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That being said, I keep dreaming about food...
Namely,
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✔️eating ice cream 🍦 directly from the carton (by the way, I rarely eat ice cream to begin with)
✔️Taco Bell 🔔 (don't judge)
✔️Five Guys and big juicy burgers 🍔 ✔️Wine 🍷and cheese 🧀 tasting (I have never done this in my life but it seems awesome in my dream)
🙌🏻🙌🏻Only one more day in phase 2!!🙌🏻🙌🏻 . My appetite has been low. I made a much smaller salad 🥗 than is recommended and I couldn't finish the soup either! . It feels good to still be going strong. 💪🏻 . Shopping 🛒 tomorrow for phase 3! . The end is in sight, but I am still loving every second of this! Even on the hard days, I am learning soooo much! 💕 . That being said, I keep dreaming about food... Namely, . ✔️eating ice cream 🍦 directly from the carton (by the way, I rarely eat ice cream to begin with) ✔️Taco Bell 🔔 (don't judge) ✔️Five Guys and big juicy burgers 🍔 ✔️Wine 🍷and cheese 🧀 tasting (I have never done this in my life but it seems awesome in my dream)
Variety=victory! 🍱 For my kids, if I give them lots of options, they end up eating more. That's true of the potluck dessert table and also the veggie snack box. I choose a rainbow of colors 🌈 and even if they only pick one thing out, I still win. But who could resist at least trying some of those colors??? (I know, I know...any toddler or picky preschooler could resist 🤣.)⠀
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purple potatoes, whole wheat crackers, cheese stick, clementines, asparagus, broccoli, bell peppers, egg, dates, carrots, peas, strawberries.⠀
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#preschool⠀
#potato⠀
#sustainable⠀
#freshfood⠀
#nourish⠀
#bento⠀
#veg⠀
#healthyfoodshare⠀
#carrot⠀
#workingmom⠀
#superfoods⠀
#organicfood⠀
#farmtotable⠀
#localfood⠀
#soyummy⠀
#eatyourveggies⠀
#cleanliving⠀
#vegetarianfood⠀
#antioxidants⠀
#thefeedfeed⠀
#healthysnacks⠀
#healthykids⠀
#eatfresh⠀
#healthysnacks⠀
#yummmm⠀
#yummo⠀
#busymom⠀
#gloobyfood⠀
#heresmyfood⠀
Variety=victory! 🍱 For my kids, if I give them lots of options, they end up eating more. That's true of the potluck dessert table and also the veggie snack box. I choose a rainbow of colors 🌈 and even if they only pick one thing out, I still win. But who could resist at least trying some of those colors??? (I know, I know...any toddler or picky preschooler could resist 🤣.)⠀ .⠀ purple potatoes, whole wheat crackers, cheese stick, clementines, asparagus, broccoli, bell peppers, egg, dates, carrots, peas, strawberries.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #preschool ⠀ #potato ⠀ #sustainable ⠀ #freshfood ⠀ #nourish ⠀ #bento ⠀ #veg ⠀ #healthyfoodshare ⠀ #carrot ⠀ #workingmom ⠀ #superfoods ⠀ #organicfood ⠀ #farmtotable ⠀ #localfood ⠀ #soyummy ⠀ #eatyourveggies ⠀ #cleanliving ⠀ #vegetarianfood ⠀ #antioxidants ⠀ #thefeedfeed ⠀ #healthysnacks ⠀ #healthykids ⠀ #eatfresh ⠀ #healthysnacks ⠀ #yummmm ⠀ #yummo ⠀ #busymom ⠀ #gloobyfood ⠀ #heresmyfood ⠀
The lovely, mystical toners by @lilfox.miami are infused with rose quartz and amethyst for an added energetic component 💜 They are fantastic to use before applying face oils because they help the oils absorb into the skin.
The lovely, mystical toners by @lilfox.miami are infused with rose quartz and amethyst for an added energetic component 💜 They are fantastic to use before applying face oils because they help the oils absorb into the skin.
We love this beautiful post from @essentialmermaid.

Don't forget to follow us for more inspirations posts and details of what our store offers.
We love this beautiful post from @essentialmermaid. Don't forget to follow us for more inspirations posts and details of what our store offers.