Handmade Soaps make the perfect addition to any gift for your mom, sister or best friend! Equal parts of pure Castile Soap & Water and 15-20 drops of your favorite oils. Recently I have used peppermint, orange & Christmas Spirit. I have also made some with Believe and Orange and they smell amazing too! Put a cute sticker on the front and add to your next gift. They will be sure to love it!
I seem to be obsessed with this salad now. It tastes so good. All about the raw garlic which is what makes it special 👄👅❤
Spinach, baby gem lettuce, cucumber, avocado, celery, grated beetroot, courgette and carrot. A clove of garlic crushed. Dowsed in olive oil and freshly squeezed lemon juice. Celtic salt.
How d'you take your morning coffee? ☕️ We like ours with sugar and a scrub 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Caffeine helps stimulate collagen production, boosts blood circulation, and helps reduce the appearance of blemishes such as scars and stretch marks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our natural COFFEE GLOW scrub is made with ground Philippine Barako coffee beans from @barakobean, organic @virginutty coconut oil and coconut sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Glow up, the natural way! #MondayMotivation
Rose love.🌹 "A single ounce of Rose oil contains the essence of 40,000 blossoms, and 67 blossoms give only one drop. If we remember these numbers as we inhale the precious perfume, we will naturally feel a sense of gratitude toward all those who have labored hard to bring us such a treasure...Roses, like all flowers, have a biorhythm that dictates their cycles of blossoming and production of fragrance molecules. The harvesting of roses for distillation begins in the early dawn at the time the Vedas call Brahma muhurta, God's time, as the peak production of oil in the petals is in these pre-dawn hours. Roses produce their maximum levels of damascenone, the primary molecule of rose fragrance, on the mornings of the full moon." -Floracopeia⠀
You may have seen on my stories last week how excited I am to attend The Perth Wellness Festival by @bareandwilde & @ecoluxevents early next month!!!!!💦 Think 100 woman, in a beautiful venue covering the four pillars of wellness - movement, mindfulness, nutrition and toxchemical free living! Usually events like this honestly scare me, because I’m always thinking “I’ll be too unfit” I’m horrible at balancing and everyone else will have everything down pat, and I’ll be left behind... 🙈 or I’ll be frowned upon for using windex 😂 BUT this particular event is designed for anyone wanting to achieve a healthier lifestyle, educate themselves and be inspired, no matter what stage of your journey you’re at! Since making huge changes to my lifestyle such as coming off the PILL, using natural methods to regulate my hormones and ensuring that pizza face acne doesn’t get me have been pretty high on my priority list, but as I’ve got to know my body more and more I’ve realised that a more natural way of living is a path I really want to head towards. And for those asking I’ll never be going back on the pill EVER again! I’ll be sharing more of my health journey with you all on stories in the next few weeks, but If you too want to kickstart your health journey then please come join me on the 4th Feb!!! Who’s in???? ✨I’ve popped a link in my bio for those who are interested, but don’t leave it too late as there are only limited numbers!
Early mornings at the ocean 🌊. Pure bliss... with the added bonus of a free, organic mini pedi. Salt water softens the feet, and sand exfoliates. Straight home to rub organic whipped body butter = feet as soft as a baby's bum 🍑 #organicbeauty
Why be moody when you can shake your booty? 😏 Let’s have a great Monday Belles! See you in a class today 💋⠀
8:15am Pilates Reformer⠀
9:30am Barre Fusion⠀
12:00pm Eccentrics Apprentice⠀
6:30pm Barre Classic⠀
7:15pm Pilates Reformer⠀
7:45pm Ballet Workshop
Did you know you can also start saving 24% off all young Living's products by purchasing a Thieves Premium Starter kit?
Young Living is proud to offer a complete line of home and personal care products infused with the pleasant, spicy aroma of our proprietary Thieves® essential oil blend! This Starter Kit is ideal for those wishing to replace harmful chemicals in the home with powerful, natural alternatives.
A confused mind does nothing. 🤷♀️⠀⠀
What does confusion have to do with digestion? 🧐⠀⠀
If you’re not familiar with this amazing device, it’s called an @itoviscanner and it measures the body’s response to electronic frequencies using bioimpedence technology ✨ and then tells you which oils your body would respond best to. In short, it’s basically a mind reader. 🧝♀️⠀⠀
I’ve scanned for DigestZen a few times over the last few months which I was often passing off as bad food choices. Reading the emotional properties of this oil recently was a real eye opener! 👇⠀⠀
DigestZen assists individuals who may be experiencing an overload of information and stimulation which they cannot breakdown into palatable forms, 🤯 it results in a literal indigestion. Feeling overwhelmed and overstimulated can lead us to become apathetic and begin to neglect our body’s basic needs. We become stagnant. DigestZen increases our ability to receive new information and be open to new opportunities by aiding in the ability to digest life’s many experiences. 🌿✨⠀⠀
My intentions for working through this mean reducing time spent on social media (and google!), not starting too many books at once 🤓, and a lot more connecting inward which I’ve sure neglected since becoming a mother. 💛 #loadmeupwithoil#livemoremagic#selfcareismy2018jam
Word of the day DREAMS. Growing up I was told to stop daydreaming. Not from my parents but people around me. I always had dreams about something better. And I was so sure you could do so much more in life. If you can dream it, you can do it. And you know what? I was right. And those people around me who told me to stop are standing still 😎
Had a great day with the boys today 💙☀️
Was a little bit unsure how we would all get out the house now the kids outnumber me but they were both on their best behaviour & made it pretty easy 😊
I know not everyday with them will be like this but I'm grateful that the first day was! .
ON GUARD|| This delicious blend of Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf & Flower essential oils does more than fill a room with one of my fave warm and woody scents. 🎈These essential oils are known for their positive effects on the immune system so one drop ingested daily
provides a natural and effective alternative for immune support. 🎈It’s one of doTERRA’s best-selling blends, it protects against environmental and seasonal threats, it supports healthy cardiovascular function AND it can be used on surfaces throughout the home as a non-toxic cleaner. 🎈It’s what I use in my DIY non-tox handwash and bench sprays.
And it’s the FREE PRODUCT OF THE MONTH with any order of 125PV or more. What’s PV I hear you say? Every product has a Points Value. And you’ll reach this value in no time. 🎈If you’d like to know more on how you can create a non-toxic home for you and your loved ones with this baby, please reach out. I’d love to share x
Last time my friend bought herself an air freshener when she travelled. It made me ‘uncomfortable’ when I had a look on the ingredient list: there are all harmful ingredients including perfume, paraben, synthetic preservative, etc., that are definitely bad for our health.
Yes, we want the indoor air to be freshened but it doesn’t mean to harm our health. Actually, there are alternatives to freshen the air.
Diffusing essential oils by an aromatherapy diffuser is one of them. It will help not just freshen the air, but purify it as well because many essential oils have antibacterial, antifungal, and antiviral properties, such as lavender and lemon. You could try it!❤️❤️
Our first post for 2018! 🙈
I hope your year is off to a great start so far 🤗
This year for me is about finding the right balance between creating healthy habits (in body and mind) and enjoying life.
Stress less. Love more. Live more. Achieve more.
These are my goals for the year ✅
|| COME AND SEE US ||Raw Satya is a bustling and vibrant health and wellbeing practice run by Rosemarie Walmsley, a qualified naturopath and expert in ‘food as medicine’. In sanskrit Satya means 'truth'. ‘Sat’ means ‘true essence’ or ‘true nature’. At Raw Satya you will reconnect with your true nature, slow down, become aware and more observant of your thoughts, words and actions.
You will learn to live in alignment with what will best support your health, wellbeing and relationships.
At Raw Satya Rosemarie welcomes and supports you so you can be seen, heard and understood.
It is here that the practice of Raw Satya will transform your health.
Raw Satya we educate and empower so you can fully embrace the raw truth of your life, eat well and feel alive. Come along and see - book a session via www.rawsatya.com.au
Benefits of the salt room-halotherapy experience:
•Improves bronchial inflammation
•Strengthens the immune system which decreases allergic reactions to pollens
•Prevents and treats the common cold and flu
•Improves dermatological problems such as acne, dermatitis and psoriasis
Tuz terapisi-Haloterapinin yararları:
•Bronşlardaki yangıyı azaltır
•Bağışıklık sistemini güçlendirerek polenlere karşı alerjiyi azaltır
•Solunum yollarını temizler
•Soğuk algınlığı ve gribi önler/iyileştirir
•Akne, dermatit ve psoriasis gibi dermatolojik problemler üzerinde olumlu etkide bulunur
•Uyku kalitenizin artmasına yardımcı olur