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Prepped and ready for my first week day Miracle Morning ☀️Feeling blessed to be on this journey and actually excited to get up at 5am ✨ Starting 35 minute workouts tomorrow & pumped to build some more muscles 💪🏼 #shortsassystrong .
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#happyhealthyhumble #shortgirlprobs #thickthighssaveslives #blondiehair #blueeyedbabe #minnesotagirls #midwestgirl #mankato #dogmomma #thinbluelinewives #leow #faithfilled #pursueyourdreams #lovethelifeyoulive #churchfashion #anxietywarrior #smileoften #foodiefix #whatsinmycup #beyourownperson #weightlossinspo #nourishyoursoul #wholefoodsdiet #cleanmeals #smartcookie #stronglady #coffeegirl #futurebabies
Prepped and ready for my first week day Miracle Morning ☀️Feeling blessed to be on this journey and actually excited to get up at 5am ✨ Starting 35 minute workouts tomorrow & pumped to build some more muscles 💪🏼 #shortsassystrong  . . . . . . #happyhealthyhumble  #shortgirlprobs  #thickthighssaveslives  #blondiehair  #blueeyedbabe  #minnesotagirls  #midwestgirl  #mankato  #dogmomma  #thinbluelinewives  #leow  #faithfilled  #pursueyourdreams  #lovethelifeyoulive  #churchfashion  #anxietywarrior  #smileoften  #foodiefix  #whatsinmycup  #beyourownperson  #weightlossinspo  #nourishyoursoul  #wholefoodsdiet  #cleanmeals  #smartcookie  #stronglady  #coffeegirl  #futurebabies 
It's dinner time!! I haven't had shrimp in a while. These were great!! #healthymeals #healthydinner #shrimp #zucchinipasta #zucchini #eatclean #cleanmeals #cleaneating
What have you done recently to take better care of yourself? Nutrition and outer care are very important for me. My skin not only looks brighter and more clear, but it is also crucial for my overall health and well being. .
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#fitness #inspiration #family #health #motivation #love #instabeauty #cute #gym #protein #herbalifetea #beauty #miami #shakelover #picoftheday #beach #loseweight #diet #fat #nails #fashiongirl #cleanmeals #healthymeal #weightlossjorney #foodporn #herbalife
What have you done recently to take better care of yourself? Nutrition and outer care are very important for me. My skin not only looks brighter and more clear, but it is also crucial for my overall health and well being. . . . . . #fitness  #inspiration  #family  #health  #motivation  #love  #instabeauty  #cute  #gym  #protein  #herbalifetea  #beauty  #miami  #shakelover  #picoftheday  #beach  #loseweight  #diet  #fat  #nails  #fashiongirl  #cleanmeals  #healthymeal  #weightlossjorney  #foodporn  #herbalife 
How fresh is @hellofresh food delivery service ?  On my story 🎥  by @cheftommaso 
By using a food delivery service you know you will always be receiving fresh food straight from the farm to your table ,allowing your family the enjoyment and the benefits of eating healthy fresh locally grown food. 
The KEY WORD is fresh LOCALLY GROWN (AKA SOURCED) . Locally grown  in your region. Where ever you live is where your fresh grown LOCALLY SOURCE is. 
If I live and purchase in the state of ILLINOIS , with all the best intentions , food grown farm fresh from the state of CALIFORNIA , it is misleading to say it is grown fresh and LOCALLY.  Copy that one. *

By defining the word "grown locally fresh " from a farmers to table vocabulary, we understand the truth of the word FRESH GROWN. 
Thank you for reading, it's time to understand that our money VOTES . We need to spend wisely, local grown improves local economy. If we don't raise the standards of how we want to eat ,and grown our food in the land the economic system will always favor where the money goes.

Sourced locally is in the range of 250-270 miles from farm to market. Is fresh just branding then ? You decide. Do your research and read your labels. 
9 is ORGANIC
4 is not 
#knowledge #farmtotable #localfarm #leadership #chicago #farmersmarket #letsbehonest #foodlabels #readmore #cleanmeals #hellofresh #reviews #knowbetterdobetter #agrilicious #agriculture
How fresh is @hellofresh food delivery service ? On my story 🎥 by @cheftommaso By using a food delivery service you know you will always be receiving fresh food straight from the farm to your table ,allowing your family the enjoyment and the benefits of eating healthy fresh locally grown food. The KEY WORD is fresh LOCALLY GROWN (AKA SOURCED) . Locally grown in your region. Where ever you live is where your fresh grown LOCALLY SOURCE is. If I live and purchase in the state of ILLINOIS , with all the best intentions , food grown farm fresh from the state of CALIFORNIA , it is misleading to say it is grown fresh and LOCALLY. Copy that one. * By defining the word "grown locally fresh " from a farmers to table vocabulary, we understand the truth of the word FRESH GROWN. Thank you for reading, it's time to understand that our money VOTES . We need to spend wisely, local grown improves local economy. If we don't raise the standards of how we want to eat ,and grown our food in the land the economic system will always favor where the money goes. Sourced locally is in the range of 250-270 miles from farm to market. Is fresh just branding then ? You decide. Do your research and read your labels. 9 is ORGANIC 4 is not #knowledge  #farmtotable  #localfarm  #leadership  #chicago  #farmersmarket  #letsbehonest  #foodlabels  #readmore  #cleanmeals  #hellofresh  #reviews  #knowbetterdobetter  #agrilicious  #agriculture 
I've always been a breakfast for dinner kind of girl which usually consisted of pancakes or waffles with a ton of sugary syrup. My meal plan still allows me to eat breakfast for dinner but without the stomach ache after! Breakfast has never tasted better 🙌🏼🍳😍 #shortsassystrong .
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#happyhealthyhumble #shortgirlprobs #thickthighssaveslives #blondiehair #blueeyedbabe #minnesotagirls #midwestgirl #mankato #dogmomma #thinbluelinewives #leow #faithfilled #pursueyourdreams #lovethelifeyoulive #churchfashion #anxietywarrior #smileoften #foodiefix #whatsinmycup #beyourownperson #weightlossinspo #nourishyoursoul #wholefoodsdiet #cleanmeals #smartcookie #stronglady #coffeegirl #futurebabies
I've always been a breakfast for dinner kind of girl which usually consisted of pancakes or waffles with a ton of sugary syrup. My meal plan still allows me to eat breakfast for dinner but without the stomach ache after! Breakfast has never tasted better 🙌🏼🍳😍 #shortsassystrong  . . . . . . #happyhealthyhumble  #shortgirlprobs  #thickthighssaveslives  #blondiehair  #blueeyedbabe  #minnesotagirls  #midwestgirl  #mankato  #dogmomma  #thinbluelinewives  #leow  #faithfilled  #pursueyourdreams  #lovethelifeyoulive  #churchfashion  #anxietywarrior  #smileoften  #foodiefix  #whatsinmycup  #beyourownperson  #weightlossinspo  #nourishyoursoul  #wholefoodsdiet  #cleanmeals  #smartcookie  #stronglady  #coffeegirl  #futurebabies 
📝 Today I worked with yet another short list. I decided to keep closer to the necessities as usual. I spent $50 on the following groceries and another (lemon pepper) rotisserie chicken, that isn't photo'd. I bought the groceries in the photo from Target 🎯 and the already made chicken from Tops! There are a lot of things competing for my time during the week. I don't want to create any excuses not to eat well. I'm highlighting the two salads that I purchased because I'm really excited to eat them lol. They were each $3.99. I'll let y'all know how it goes. So here's what I got: 
1. Eggs 
2. Bananas 
3. Clementines 
4. Chobani yogurt 
5. Kale chopped salad 
6. Sweet kale salad 
7. Sunflower seed crunchy bites 
8. Teavanna Tea 
9. Cheddar cheese📝
#healthyliving #blackgirlswhoblog #salad  #recipes #fitness #blackgirlfitness #food #mealpreps #fitnessjourney #portioncontrol #cleaneats #cleanmeals #blackgirlsrock  #weightlossjourney #kalesalad  #wellness #fitnessblog  #fitnessblogger #weightloss #fitnessjourney #blackgirlsworkout #entrepreneurship #fruit #vegetables #veggies #realfood #branding #rawfoods
📝 Today I worked with yet another short list. I decided to keep closer to the necessities as usual. I spent $50 on the following groceries and another (lemon pepper) rotisserie chicken, that isn't photo'd. I bought the groceries in the photo from Target 🎯 and the already made chicken from Tops! There are a lot of things competing for my time during the week. I don't want to create any excuses not to eat well. I'm highlighting the two salads that I purchased because I'm really excited to eat them lol. They were each $3.99. I'll let y'all know how it goes. So here's what I got: 1. Eggs 2. Bananas 3. Clementines 4. Chobani yogurt 5. Kale chopped salad 6. Sweet kale salad 7. Sunflower seed crunchy bites 8. Teavanna Tea 9. Cheddar cheese📝 #healthyliving  #blackgirlswhoblog  #salad  #recipes  #fitness  #blackgirlfitness  #food  #mealpreps  #fitnessjourney  #portioncontrol  #cleaneats  #cleanmeals  #blackgirlsrock  #weightlossjourney  #kalesalad  #wellness  #fitnessblog  #fitnessblogger  #weightloss  #fitnessjourney  #blackgirlsworkout  #entrepreneurship  #fruit  #vegetables  #veggies  #realfood  #branding  #rawfoods 
I gave this spicy Thai chicken zoodle salad a go and it was so good!! I definitely recommend giving it a go! 🌿🍜 Link is in the bio
I gave this spicy Thai chicken zoodle salad a go and it was so good!! I definitely recommend giving it a go! 🌿🍜 Link is in the bio
There is nothing that I am more grateful for than my beautiful family, then the next thing I am so grateful for is the time freedom my business has built for me. To be able to actually spend the time with my sweet family. 💗

The more memories we make the more grateful I am for my time freedom! 💫

All because I decided to say "yes", I decide to put the work in when I dont feel like it so I can spend the time with my family whenever I want to. 
What if you said "yes" too?

#HealthyHappyMama #HappyFamily
There is nothing that I am more grateful for than my beautiful family, then the next thing I am so grateful for is the time freedom my business has built for me. To be able to actually spend the time with my sweet family. 💗 The more memories we make the more grateful I am for my time freedom! 💫 All because I decided to say "yes", I decide to put the work in when I dont feel like it so I can spend the time with my family whenever I want to. What if you said "yes" too? #HealthyHappyMama  #HappyFamily 
Now offering these delicious CHOPCHOP Girl oatmeal and quinoa breakfast parfaits at Acai with a Blend in Sugarhouse. Power breakfasts, power Bites, mason jars ORGANIC salads and incredible Acai Bowls. Great summer options! #healthyslc #cleanmeals #utahhealthyfood #chopchopgirlmealpreps #acaiwithablend
Excited to share this!! As a Mom, therapist, coach, and yoga gal I am always on the look out for ways to add wellness to my life & my kid's lives...and that often includes great food! So I am offering a free 5 day group next week with recipes for breakfasts, lunches, snacks, and dinners!
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While working in my clinical practice last week, the theme has been back to school...and many of the kiddos & Moms are expressing feelings of excitement, nervousness..and many a little of each...So, I have also decided to offer tips & strategies to help kids & parents reduce & cope with back to school anxiety.
🍎
This free group will starts TOMORROW on Monday the 21st, please comment below if you'd like to join me...and if you know of a friend or family member that might benefit please tag them or share this on your page...let's spread the wellness!!
Excited to share this!! As a Mom, therapist, coach, and yoga gal I am always on the look out for ways to add wellness to my life & my kid's lives...and that often includes great food! So I am offering a free 5 day group next week with recipes for breakfasts, lunches, snacks, and dinners! 🍎 While working in my clinical practice last week, the theme has been back to school...and many of the kiddos & Moms are expressing feelings of excitement, nervousness..and many a little of each...So, I have also decided to offer tips & strategies to help kids & parents reduce & cope with back to school anxiety. 🍎 This free group will starts TOMORROW on Monday the 21st, please comment below if you'd like to join me...and if you know of a friend or family member that might benefit please tag them or share this on your page...let's spread the wellness!!
DON'T FORGET TO ORDER !!!!! START THE WEEK RIGHT!!!
Enjoy the benefits of healthy eating. We cook and deliver daily. Call us now and order!!! Simple, Delicious and Nutritious Meals delivered daily to your home or workplace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀💚Eat Clean, Live Lean!💚
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#CleanMealsMiami #Nutrition #EatHealthy #LiveLean #Fitness #Miami #StayFit #diet #MiamiFoodPorn #HealthyFood #RealFood #InstaFood #HealthyLife #FoodCatering #EatClean #LiveFit #FreeKidsMeals #HealthyKids #Paleo #BalancedMeals #CleanMeals #vegan #vegetarian #FoodLover #LooseWeight #GlutenFree #HealthyMealPlans #HealthyRecipes #TeamCleanMeals #CleanMealsLifestyle
DON'T FORGET TO ORDER !!!!! START THE WEEK RIGHT!!! Enjoy the benefits of healthy eating. We cook and deliver daily. Call us now and order!!! Simple, Delicious and Nutritious Meals delivered daily to your home or workplace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀💚Eat Clean, Live Lean!💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀📱 305.964.8179 📱 ⠀⠀⠀⠀⠀⠀⠀⠀🏡 www.cleanmealsmiami.com 🏡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🚗 Daily Delivery 🚗 #CleanMealsMiami  #Nutrition  #EatHealthy  #LiveLean  #Fitness  #Miami  #StayFit  #diet  #MiamiFoodPorn  #HealthyFood  #RealFood  #InstaFood  #HealthyLife  #FoodCatering  #EatClean  #LiveFit  #FreeKidsMeals  #HealthyKids  #Paleo  #BalancedMeals  #CleanMeals  #vegan  #vegetarian  #FoodLover  #LooseWeight  #GlutenFree  #HealthyMealPlans  #HealthyRecipes  #TeamCleanMeals  #CleanMealsLifestyle 
What a fun afternoon sitting poolside while bonding & talking business 👙💧
What a fun afternoon sitting poolside while bonding & talking business 👙💧
So much needed tea and aloe. It's hot outside, so staying hydrated is key. .
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.#fitness #inspiration #family #health #motivation #love #instabeauty #cute #gym #protein #herbalifetea #beauty #miami #shakelover #picoftheday #beach #loseweight #diet #fat #nails #fashiongirl #cleanmeals #healthymeal #weightlossjorney #foodporn #herbalife
Every time my dad and I spend the day together is amazing. His energy and good vibes make the journey enjoyable. .
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.#fitness #inspiration #family #health #motivation #love #instabeauty #cute #gym #protein #herbalifetea #beauty #miami #shakelover #picoftheday #beach #loseweight #diet #fat #nails #fashiongirl #cleanmeals #healthymeal #weightlossjorney #foodporn #herbalife
It's Yummy, It's Tasty...... 100% NATURAL Smoked catfish with Special Aroma emitting from the wood. 
BUY THE BEST SMOKED CATFISH IN NIGERIA - FROM ZSSFOODS, 100% NATURAL.

Visit www.zssfoods.com to place your order OR DM OR Call/whatsapp 08030817037.. 24/7 LIVE SUPPORT AND GLOBAL PAYMENT AVAILABLE ON ZSSFOODS.COM

PAYMENT OPTIONS AVAILABLE FOR REPEAT CLIENTS AND WHOLESALERS.
AVAILABLE IN WHOLESALE AND RETAIL PACKS.  DISCOUNT OFFER.
WE SHIP TO USA, UNITED KINGDOM, CANADA, SOUTH AFRICA AND GHANA AS WELL.

SECURE GLOBAL PAYMENT ON ZSSFOODS.COM
TALK TO US NOW VIA LIVE CHAT ON ZSSFOODS.COM
FREE DELIVERY IN UYO ONLY.

WHOLESALE/RETAIL PACKS AVAILABLE FROM N1,500, to N25,000 or 1KG to 20KG of Fish.  ZSSFOODS IS NIGERIA'S MOST ADVANCED GLOBAL FOOD DELIVERY SERVICE.

Delivery Available  to your  DOOR  in Uyo & it's Environs, Nationwide & Globally.
_---------
TO FEATURE YOUR BUSINESS AND ALSO REACH OVER 100K CLIENTS ACROSS INSTAGRAM, TWITTER, FACEBOOK, NSNIGERIA ADS AND GOOGLE USING OUR AD ENGINE AS AN EXTRA.  DM , EMAIL OR CALL US

#nigerianweddings #onlineshopping #weekendshopping #grocery #shopping #instafood #food #lifestyle #healthyeating #cleanmeals #nigerianfooddelivery #nigerianfood #naijafood #naijafoodvendor #entrepreneur #womenempowerment #proudlynigerian #africarising #buynigeriantogrowthenaira #naijawomeninbusiness #yummy #africancooking  #nationwide #global #agriculture #riverstate #abuja #lagos #enugu #foodies
It's Yummy, It's Tasty...... 100% NATURAL Smoked catfish with Special Aroma emitting from the wood. BUY THE BEST SMOKED CATFISH IN NIGERIA - FROM ZSSFOODS, 100% NATURAL. Visit www.zssfoods.com to place your order OR DM OR Call/whatsapp 08030817037.. 24/7 LIVE SUPPORT AND GLOBAL PAYMENT AVAILABLE ON ZSSFOODS.COM PAYMENT OPTIONS AVAILABLE FOR REPEAT CLIENTS AND WHOLESALERS. AVAILABLE IN WHOLESALE AND RETAIL PACKS. DISCOUNT OFFER. WE SHIP TO USA, UNITED KINGDOM, CANADA, SOUTH AFRICA AND GHANA AS WELL. SECURE GLOBAL PAYMENT ON ZSSFOODS.COM TALK TO US NOW VIA LIVE CHAT ON ZSSFOODS.COM FREE DELIVERY IN UYO ONLY. WHOLESALE/RETAIL PACKS AVAILABLE FROM N1,500, to N25,000 or 1KG to 20KG of Fish. ZSSFOODS IS NIGERIA'S MOST ADVANCED GLOBAL FOOD DELIVERY SERVICE. Delivery Available to your DOOR in Uyo & it's Environs, Nationwide & Globally. _--------- TO FEATURE YOUR BUSINESS AND ALSO REACH OVER 100K CLIENTS ACROSS INSTAGRAM, TWITTER, FACEBOOK, NSNIGERIA ADS AND GOOGLE USING OUR AD ENGINE AS AN EXTRA. DM , EMAIL OR CALL US #nigerianweddings  #onlineshopping  #weekendshopping  #grocery  #shopping  #instafood  #food  #lifestyle  #healthyeating  #cleanmeals  #nigerianfooddelivery  #nigerianfood  #naijafood  #naijafoodvendor  #entrepreneur  #womenempowerment  #proudlynigerian  #africarising  #buynigeriantogrowthenaira  #naijawomeninbusiness  #yummy  #africancooking  #nationwide  #global  #agriculture  #riverstate  #abuja  #lagos  #enugu  #foodies 
Yummy Cabbage!!!! Get you a private chef! 🔥🔥🍜🖒💪💣 #chefpenright #mealprep #healthyeating #fitlifestyle #htxfit #houstonfit #cleanmeals #bodybuilding #houstonfoodie #cleanfood #personalchef #houstonfittness #foodislove #privatechef #weightloss #resident events chefpenright.com
Summer Sale Ending Soon. Don't miss out and visit www.eatcleanmeals.ca to order now!
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#CleanMeals #mealprep #mealprepdelivery #torontomealprep #fitness #fitspo #opa #ifbb #npcbikini #gym #workout #nutrition #healthy #vegan #veggies #fitfam #toronto #gta #mississauga #foodie #torontofood #TRYCLEAN #summersale #halal #organic #eatclean
Creamy tomato soup reduced in a pan with chopped sun-dried tomatoes, added pre-cooked basil chicken meatballs and tossed it all over some barely heated zoodles. Delicious!! #cleaneating #zoodles #cleanmeals #notadiet
Creamy tomato soup reduced in a pan with chopped sun-dried tomatoes, added pre-cooked basil chicken meatballs and tossed it all over some barely heated zoodles. Delicious!! #cleaneating  #zoodles  #cleanmeals  #notadiet 
I love Sunday's when I can wake up early and relax in my sunroom. Have some me time and read before church. Lately I have been really trying to wake up and thank God for what I have and be intentional about asking Him to lead and guide me. ✝️
#sundayfeels
I love Sunday's when I can wake up early and relax in my sunroom. Have some me time and read before church. Lately I have been really trying to wake up and thank God for what I have and be intentional about asking Him to lead and guide me. ✝️ #sundayfeels 
Geen zin om te koken vanavond, maar wel graag slank en fit worden/blijven?
Dan kunnen we maar één ding hopen en dat is dat je Clean Meals in de koelkast hebt. Zoals deze: zalmfilet, zilvervliesrijst & groenten. Low calorie & hoog in eiwitten, oftewel TOP. En het mooie is, je hoeft de maaltijd maar 4' au bain marie te verwarmen. Easy does it 🙏🏼.
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#cleanmeals #fasthealthyfoods #goodfood #foryou
Geen zin om te koken vanavond, maar wel graag slank en fit worden/blijven? Dan kunnen we maar één ding hopen en dat is dat je Clean Meals in de koelkast hebt. Zoals deze: zalmfilet, zilvervliesrijst & groenten. Low calorie & hoog in eiwitten, oftewel TOP. En het mooie is, je hoeft de maaltijd maar 4' au bain marie te verwarmen. Easy does it 🙏🏼. . . . #cleanmeals  #fasthealthyfoods  #goodfood  #foryou 
Sunday has become my favorite day of the week. 💙 If you are new to following my wellness journey, you should know that apart of my journey is spiritual. I was baptized earlier this summer and have found SO MUCH peace and love being led by God and with the support from my church family! Sunday is blessed day. 🙏🏼
"For I can do everything through Christ, who gives me strength." Philippians 4:13 
#shortsassystrong #stronginfaith .
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#happyhealthyhumble #shortgirlprobs #thickthighssaveslives #blondiehair #blueeyedbabe #minnesotagirls #midwestgirl #mankato #dogmomma #thinbluelinewives #leow #faithfilled #pursueyourdreams #lovethelifeyoulive #churchfashion #anxietywarrior #smileoften #foodiefix #whatsinmycup #beyourownperson #weightlossinspo #nourishyoursoul #wholefoodsdiet #cleanmeals #smartcookie #stronglady #coffeegirl #futurebabies
Sunday has become my favorite day of the week. 💙 If you are new to following my wellness journey, you should know that apart of my journey is spiritual. I was baptized earlier this summer and have found SO MUCH peace and love being led by God and with the support from my church family! Sunday is blessed day. 🙏🏼 "For I can do everything through Christ, who gives me strength." Philippians 4:13 #shortsassystrong  #stronginfaith  . . . . . . #happyhealthyhumble  #shortgirlprobs  #thickthighssaveslives  #blondiehair  #blueeyedbabe  #minnesotagirls  #midwestgirl  #mankato  #dogmomma  #thinbluelinewives  #leow  #faithfilled  #pursueyourdreams  #lovethelifeyoulive  #churchfashion  #anxietywarrior  #smileoften  #foodiefix  #whatsinmycup  #beyourownperson  #weightlossinspo  #nourishyoursoul  #wholefoodsdiet  #cleanmeals  #smartcookie  #stronglady  #coffeegirl  #futurebabies 
Definitely a couple steps back! Time to kick into overdrive and get back on track! #motivate #backontrack #pushforward #cleanmeals #easytoslip #pushforward #fitness #gym #workharder
No meat dinner #veganfood ♥️ big head sprout ♥️ love homemade food. Its the way i like it. ผัดถั่วงอกหัวโต ไม่มันไม่เค็ม จืดๆแบบนี้คือชอบมาก .
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#nourish #cleaneatingaddict #cleanfood #cleaneats #cleanmenu #cleanmeals #cleaneatingrecipes #eatwell #eatgoodfeelgood #eatright #healthyfood #healthyenergy #healthyeating #healthyeats #gymfood #gymfoodie #fitnessfood #fitnesslifestyle #fitfam  #cleanliving #leanbody #คลีนฟู้ด #สาวออฟฟิตสายคลีน #cleanlunch #cleanlunchideas #nourishyourbody #orthorexia
No meat dinner #veganfood  ♥️ big head sprout ♥️ love homemade food. Its the way i like it. ผัดถั่วงอกหัวโต ไม่มันไม่เค็ม จืดๆแบบนี้คือชอบมาก . . . . . . . . . . . . . . . . . . . #nourish  #cleaneatingaddict  #cleanfood  #cleaneats  #cleanmenu  #cleanmeals  #cleaneatingrecipes  #eatwell  #eatgoodfeelgood  #eatright  #healthyfood  #healthyenergy  #healthyeating  #healthyeats  #gymfood  #gymfoodie  #fitnessfood  #fitnesslifestyle  #fitfam  #cleanliving  #leanbody  #คล ีนฟู้ด #สาวออฟฟ ิตสายคลีน #cleanlunch  #cleanlunchideas  #nourishyourbody  #orthorexia 
The best 😍 vietnamese pork spare ribs soup 🐳🐳 #howilikeit  ก๋วยจั๊บญวน #เขาว่าดัง  #อร่อย .
🛣 ลาดพร้าว 101, BKK.
♠️ 53 baht .
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#nourish #cleaneatingaddict #cleanfood #cleaneats #cleanmenu #cleanmeals #cleaneatingrecipes #eatwell #eatgoodfeelgood #eatright #healthyfood #healthyenergy #healthyeating #healthyeats #gymfood #gymfoodie #fitnessfood #fitnesslifestyle #fitfam  #cleanliving #leanbody #คลีนฟู้ด #สาวออฟฟิตสายคลีน #cleanlunch #cleanlunchideas #nourishyourbody #orthorexia
The best 😍 vietnamese pork spare ribs soup 🐳🐳 #howilikeit  ก๋วยจั๊บญวน #เขาว ่าดัง #อร ่อย . 🛣 ลาดพร้าว 101, BKK. ♠️ 53 baht . . . . . . . . . . . . . . . . . . . . . . . #nourish  #cleaneatingaddict  #cleanfood  #cleaneats  #cleanmenu  #cleanmeals  #cleaneatingrecipes  #eatwell  #eatgoodfeelgood  #eatright  #healthyfood  #healthyenergy  #healthyeating  #healthyeats  #gymfood  #gymfoodie  #fitnessfood  #fitnesslifestyle  #fitfam  #cleanliving  #leanbody  #คล ีนฟู้ด #สาวออฟฟ ิตสายคลีน #cleanlunch  #cleanlunchideas  #nourishyourbody  #orthorexia 
A LOT has happened in my person life, these past months but more so these past two months. I don't share much of what goes on or the hard times, because I've always tried to stay strong for myself and others. One thing FORSURE, I will NEVER STOP FIGHTING. WE ALL face challenges, big or small, but you truly are never alone❤️ Beyond blessed to have the support that I do!
✨Enjoy the little things in your life, because one day you will look back and realize they were the big things.✨
Today IS and WILL be a big moment in your life, live it the way you want to 🌎
A LOT has happened in my person life, these past months but more so these past two months. I don't share much of what goes on or the hard times, because I've always tried to stay strong for myself and others. One thing FORSURE, I will NEVER STOP FIGHTING. WE ALL face challenges, big or small, but you truly are never alone❤️ Beyond blessed to have the support that I do! ✨Enjoy the little things in your life, because one day you will look back and realize they were the big things.✨ Today IS and WILL be a big moment in your life, live it the way you want to 🌎
👆🏻 👆🏻 👆🏻F A C T 👆🏻 👆🏻 👆🏻
Enjoy the benefits of healthy eating. We cook and deliver daily. Call us now and order!!! Simple, Delicious and Nutritious Meals delivered daily to your home or workplace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀💚Eat Clean, Live Lean!💚
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀📱 305.964.8179 📱
⠀⠀⠀⠀⠀⠀⠀⠀🏡 www.cleanmealsmiami.com 🏡
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🚗 Daily Delivery 🚗 
#CleanMealsMiami #Nutrition #EatHealthy #LiveLean #Fitness #Miami #StayFit #diet #MiamiFoodPorn #HealthyFood #RealFood #InstaFood #HealthyLife #FoodCatering #EatClean #LiveFit #FreeKidsMeals #HealthyKids #Paleo #BalancedMeals #CleanMeals #FoodLover #LooseWeight #GlutenFree #HealthyMealPlans #HealthyRecipes #TeamCleanMeals #CleanMealsLifestyle #eattherainbow
👆🏻 👆🏻 👆🏻F A C T 👆🏻 👆🏻 👆🏻 Enjoy the benefits of healthy eating. We cook and deliver daily. Call us now and order!!! Simple, Delicious and Nutritious Meals delivered daily to your home or workplace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀💚Eat Clean, Live Lean!💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀📱 305.964.8179 📱 ⠀⠀⠀⠀⠀⠀⠀⠀🏡 www.cleanmealsmiami.com 🏡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🚗 Daily Delivery 🚗 #CleanMealsMiami  #Nutrition  #EatHealthy  #LiveLean  #Fitness  #Miami  #StayFit  #diet  #MiamiFoodPorn  #HealthyFood  #RealFood  #InstaFood  #HealthyLife  #FoodCatering  #EatClean  #LiveFit  #FreeKidsMeals  #HealthyKids  #Paleo  #BalancedMeals  #CleanMeals  #FoodLover  #LooseWeight  #GlutenFree  #HealthyMealPlans  #HealthyRecipes  #TeamCleanMeals  #CleanMealsLifestyle  #eattherainbow 
Boss ladies 😉🙌🏻
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This is just the beginning. I'm ready to enjoy this STS, and learn from leaders. .
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. .#fitness #inspiration #family #health #motivation #love #instabeauty #cute #gym #protein #herbalifetea #beauty #miami #shakelover #picoftheday #beach #loseweight #diet #fat #nails #fashiongirl #cleanmeals #healthymeal #weightlossjorney
Date night spent IN is my absolute favorite ❤️ It fulfills my quality time love language. 
Complies with my budget-friendly ways. 
Let's me express a bit of my introverted-ness. 
Plus, my hubby still dresses up with me! 
Life is perfect when I'm next to him ❤️ #shortsassystrong .
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#happyhealthyhumble #shortgirlprobs #thickthighssaveslives #blondiehair #blueeyedbabe #minnesotagirls #midwestgirl #mankato #dogmomma #thinbluelinewives #leow #faithfilled #pursueyourdreams #lovethelifeyoulive #churchfashion #anxietywarrior #smileoften #foodiefix #whatsinmycup #beyourownperson #weightlossinspo #nourishyoursoul #wholefoodsdiet #cleanmeals #smartcookie #stronglady #coffeegirl #futurebabies
Date night spent IN is my absolute favorite ❤️ It fulfills my quality time love language. Complies with my budget-friendly ways. Let's me express a bit of my introverted-ness. Plus, my hubby still dresses up with me! Life is perfect when I'm next to him ❤️ #shortsassystrong  . . . . . . #happyhealthyhumble  #shortgirlprobs  #thickthighssaveslives  #blondiehair  #blueeyedbabe  #minnesotagirls  #midwestgirl  #mankato  #dogmomma  #thinbluelinewives  #leow  #faithfilled  #pursueyourdreams  #lovethelifeyoulive  #churchfashion  #anxietywarrior  #smileoften  #foodiefix  #whatsinmycup  #beyourownperson  #weightlossinspo  #nourishyoursoul  #wholefoodsdiet  #cleanmeals  #smartcookie  #stronglady  #coffeegirl  #futurebabies 
Dos entregas, comidas 1,2 y 3 Lunes y 4,5 y 6 Jueves, si por solo $1.500!!!ordenes al 📲849.802.0218
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Necesitas cena o te gusta tener el lunch refrigerado, check this out 😋😍
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El menú completo y a domicilio solo por $1.500 😍😍, ¿Sientes que a tu día le faltan horas para cocinar y comer sano? ¿Te gustaría encontrar una solución práctica y efectiva a tus cenas familiares de cada día? .
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La intención principal del Meal Prep es comer saludable cada día ahorrando tiempo, dinero y esfuerzo.
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Sin embargo muchas personas se unen a esta tendencia para perder peso, recuperar la vitalidad perdida, o porque son personas muy deportistas en busca de un estilo de vida fit.
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#menu #nosatfats #cleanmeals #leanmeals #greens #healthyfood #healthylifestyle #wehavesalads #adomicilio #healthylunch #looseweigtht #nutrition #mealsonpoint #bodybuildingnutrition #instafit #fitness #fitnessmeals #wehavemacros #healthyeating #Greenstaste #gethealthy #stayhealthy
Dos entregas, comidas 1,2 y 3 Lunes y 4,5 y 6 Jueves, si por solo $1.500!!!ordenes al 📲849.802.0218 . . Necesitas cena o te gusta tener el lunch refrigerado, check this out 😋😍 . El menú completo y a domicilio solo por $1.500 😍😍, ¿Sientes que a tu día le faltan horas para cocinar y comer sano? ¿Te gustaría encontrar una solución práctica y efectiva a tus cenas familiares de cada día? . . La intención principal del Meal Prep es comer saludable cada día ahorrando tiempo, dinero y esfuerzo. . . Sin embargo muchas personas se unen a esta tendencia para perder peso, recuperar la vitalidad perdida, o porque son personas muy deportistas en busca de un estilo de vida fit. . #menu  #nosatfats  #cleanmeals  #leanmeals  #greens  #healthyfood  #healthylifestyle  #wehavesalads  #adomicilio  #healthylunch  #looseweigtht  #nutrition  #mealsonpoint  #bodybuildingnutrition  #instafit  #fitness  #fitnessmeals  #wehavemacros  #healthyeating  #Greenstaste  #gethealthy  #stayhealthy 
Super greens and super seeds for supper :: spring mix, kale, chard, spinach w/ 6 oz chicken breast, parmesan, organic super seed mix of crumbled crackers, a little avocado and some of my favorite organic habanero and ancient grains salsa 💃 .
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#organicfoods #superfoods #supersalad #organicsalad #organicfood #organiclife #organiceats #cleaneats #cleaneatz #cleaneater #greensalad #cleanmeals #healthymealshare #foodisfuel #cleanfoodporn #organicfoodporn #organicfoodshare #weightlossdiary #weightlossjourney #myweightlossjourney #foodjournal #myweightlossjourney
Super greens and super seeds for supper :: spring mix, kale, chard, spinach w/ 6 oz chicken breast, parmesan, organic super seed mix of crumbled crackers, a little avocado and some of my favorite organic habanero and ancient grains salsa 💃 . . . #organicfoods  #superfoods  #supersalad  #organicsalad  #organicfood  #organiclife  #organiceats  #cleaneats  #cleaneatz  #cleaneater  #greensalad  #cleanmeals  #healthymealshare  #foodisfuel  #cleanfoodporn  #organicfoodporn  #organicfoodshare  #weightlossdiary  #weightlossjourney  #myweightlossjourney  #foodjournal  #myweightlossjourney 
I was doing some healthy meal prep over the weekend and decided to make some of our favourite sauces so we can enjoy them guilt free. One that my husband and I love is ketchup, so we were so happy to find this recipe and try it! 🍅

Homemade Ketchup:

⅓ cup pitted dates soaked in hot water until soft, drained
6 oz tomato paste
3 tbsp water, in addition to soaking the dates
2 tbsp raw apple cider vinegar
½ tsp paprika
½ tsp onion powder
½ tsp garlic powder
½ tsp salt

In a food processor or high speed blender, process/blend all ingredients on high speed until pureed, scraping the sides to incorporate all ingredients evenly. Store in a sealed jar in the refrigerator until ready to use, leftovers can be refrigerated for 1-2 weeks.

#FreshFarmacist
I was doing some healthy meal prep over the weekend and decided to make some of our favourite sauces so we can enjoy them guilt free. One that my husband and I love is ketchup, so we were so happy to find this recipe and try it! 🍅 Homemade Ketchup: ⅓ cup pitted dates soaked in hot water until soft, drained 6 oz tomato paste 3 tbsp water, in addition to soaking the dates 2 tbsp raw apple cider vinegar ½ tsp paprika ½ tsp onion powder ½ tsp garlic powder ½ tsp salt In a food processor or high speed blender, process/blend all ingredients on high speed until pureed, scraping the sides to incorporate all ingredients evenly. Store in a sealed jar in the refrigerator until ready to use, leftovers can be refrigerated for 1-2 weeks. #FreshFarmacist 
Enjoying this beautiful Saturday with my guy at the Grand Rapids Jazz Festival! ❤️🎼
Enjoying this beautiful Saturday with my guy at the Grand Rapids Jazz Festival! ❤️🎼
Green Juice in hand and I am ready to run some errands! 
#HealthyHealthyMama on the go! 💪🏽💗
Green Juice in hand and I am ready to run some errands! #HealthyHealthyMama  on the go! 💪🏽💗
My hubby knows the way to my heart!! 💘 he brought me presents! 😍 #fitfam #fitspiration #momstrength #cleanmeals #cleaneats #mealprep #fitness #fitnessmotivation #fitmom #fitmomsofig
Stopped halfway on our journey home to say hi to my dad. To my surprise, he was packed and ready to go to Tampa with us!
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. .#fitness #inspiration #family #health #motivation #love #instabeauty #cute #gym #protein #herbalifetea #beauty #miami #shakelover #picoftheday #beach #loseweight #diet #fat #nails #fashiongirl #cleanmeals #healthymeal #weightlossjourney
"Building a lifetime partnership in business and life."
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This is just the beginning. I'm ready to enjoy this STS, and learn from leaders. .
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. .#fitness #inspiration #family #health #motivation #love #instabeauty #cute #gym #protein #herbalifetea #beauty #miami #shakelover #picoftheday #beach #loseweight #diet #fat #nails #fashiongirl #cleanmeals #healthymeal #weightlossjorney #stsmiami
These tuscan roasted chicken meals are only a few of the hundreds of meals going out for tomorrow's delivery. 
I always tell everyone, don't do diets, dont starve yourself, just start eating healthy and clean. 
Being healthy is a lifestyle not a phase. 
Check out @eatcleanmealss and take advantage of our summer sale before it ends soon. 
50% off your first week's order.

Visit www.eatcleanmeals.ca
These tuscan roasted chicken meals are only a few of the hundreds of meals going out for tomorrow's delivery. I always tell everyone, don't do diets, dont starve yourself, just start eating healthy and clean. Being healthy is a lifestyle not a phase. Check out @eatcleanmealss and take advantage of our summer sale before it ends soon. 50% off your first week's order. Visit www.eatcleanmeals.ca
14.5 lbs sweet potatoes, 6 lbs red potatoes, 1.6 lbs celery, 3 lbs bok choy, 6.8 lbs eggplant, 10 lbs cauliflower, 3 lbs cucumbers, 3.5 lbs bell peppers, 6 lbs broccoli, and 1 lb collard greens.

Not Shown: 9 lbs 93/7 ground turkey, 7 lbs chicken breast, 3 lbs rolled oats, 2 lbs brown rice, and 24 free range eggs.

MY WHOLE FAM EATS

#fueledbyberni#fitfuel#fitness#fit#athlete#athletefuel #athletenutrition#nutrition#sportsnutrition#performance#clean#cleaneats#cleaneating#eatclean#crossfit#olympiclifting#powerlifting#bodybuilding#mealprep#cleanmeals#madgreens#mywholefameats
14.5 lbs sweet potatoes, 6 lbs red potatoes, 1.6 lbs celery, 3 lbs bok choy, 6.8 lbs eggplant, 10 lbs cauliflower, 3 lbs cucumbers, 3.5 lbs bell peppers, 6 lbs broccoli, and 1 lb collard greens. Not Shown: 9 lbs 93/7 ground turkey, 7 lbs chicken breast, 3 lbs rolled oats, 2 lbs brown rice, and 24 free range eggs. MY WHOLE FAM EATS #fueledbyberni #fitfuel #fitness #fit #athlete #athletefuel  #athletenutrition #nutrition #sportsnutrition #performance #clean #cleaneats #cleaneating #eatclean #crossfit #olympiclifting #powerlifting #bodybuilding #mealprep #cleanmeals #madgreens #mywholefameats 
Because weekend... 🙌😍 grain free & vegan pancakes, topped with whipped coconut cream and berries - this was the ultimate guilt-free indulgence and tasted divine. .
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Pancakes feature at the weekend in our house a lot... we have more time to leisurely make our breakfast and these are such a treat. They were soft, fluffy and tastes amazing for grain-free pancakes (normally they taste a bit dry) Swipe right to see the mix I used (note it does contain nuts but I reckon you can make your own easily, I'm gonna try and will let you know when I create a good recipe or if you know a good one pls let me know!! 🙏) .
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I've never made coconut whipped cream work until I got great tips from @allergenfreebakes. Let me know if you would like to know how to make it! .
Have a fabulous weekend everyone! 😎
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#guiltfreetreat #guiltfreeindulgence #indulgent #decadent #breakfastinspo #healthybreakfast #breakfastinspo #pancakelover #grainfreeliving #grainfree #grainfreedogfood #paleobreakfast #paleorecipes #cleanmeals #cleanfoods #healthyeat #healthyoptions #whippedcoconutcream #letseat🍴 #eatwellbewell #eatwelllivewell #vegancooking #vegankitchen #letscookvegan #plantbasedliving #plantpowered #kidapproved #healthyanddelicious #veganfoodie
Because weekend... 🙌😍 grain free & vegan pancakes, topped with whipped coconut cream and berries - this was the ultimate guilt-free indulgence and tasted divine. . . Pancakes feature at the weekend in our house a lot... we have more time to leisurely make our breakfast and these are such a treat. They were soft, fluffy and tastes amazing for grain-free pancakes (normally they taste a bit dry) Swipe right to see the mix I used (note it does contain nuts but I reckon you can make your own easily, I'm gonna try and will let you know when I create a good recipe or if you know a good one pls let me know!! 🙏) . . I've never made coconut whipped cream work until I got great tips from @allergenfreebakes. Let me know if you would like to know how to make it! . Have a fabulous weekend everyone! 😎 . . . . . #guiltfreetreat  #guiltfreeindulgence  #indulgent  #decadent  #breakfastinspo  #healthybreakfast  #breakfastinspo  #pancakelover  #grainfreeliving  #grainfree  #grainfreedogfood  #paleobreakfast  #paleorecipes  #cleanmeals  #cleanfoods  #healthyeat  #healthyoptions  #whippedcoconutcream  #letseat 🍴 #eatwellbewell  #eatwelllivewell  #vegancooking  #vegankitchen  #letscookvegan  #plantbasedliving  #plantpowered  #kidapproved  #healthyanddelicious  #veganfoodie 
Do something today that your future self thank you for. Dream big.
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This is just the beginning. I'm ready to enjoy this STS, and learn from leaders. .
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#fitness #inspiration #family #health #motivation #love #instabeauty #cute #gym #protein #herbalifetea #beauty #miami #shakelover #picoftheday #beach #loseweight #diet #fat #nails #fashiongirl #cleanmeals #healthymeal #weightlossjorney
Steak stir-fry ready to go !!! ______________________________________
▫️Don't miss out on our summer sale, ending soon! Visit our website and get 50% off your first week of meals #TRYCLEAN .
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#CleanMeals #mealprep #mealprepdelivery #torontomealprep #healthyeating #eatclean #fitness #halal #organic #fitspo #opa #ifbb #npc #npcbikini #gym #workout #fitfam #toronto #gta #mississauga #aesthetic #diet #nutrition #canfitpro #summersale #foodporn #torontofood #foodie #mealplan #canfitpro
Steak stir-fry ready to go !!! ______________________________________ ▫️Don't miss out on our summer sale, ending soon! Visit our website and get 50% off your first week of meals #TRYCLEAN  . . . . . #CleanMeals  #mealprep  #mealprepdelivery  #torontomealprep  #healthyeating  #eatclean  #fitness  #halal  #organic  #fitspo  #opa  #ifbb  #npc  #npcbikini  #gym  #workout  #fitfam  #toronto  #gta  #mississauga  #aesthetic  #diet  #nutrition  #canfitpro  #summersale  #foodporn  #torontofood  #foodie  #mealplan  #canfitpro 
This morning I woke up feeling bloated, out of shape & disappointed in myself because I had a cookie yesterday. I then stepped on the scale expecting to have gained multiple pounds and saw the lowest number I have seen since beginning this journey. 
Want to know something? Seeing that number didn't even make me happy. 
Do you want to know what actually made me happy? 
My quick coffee date this morning with my husband. 
A text from a friend that had a fitness "win."
My calm, relaxing & slow morning.
My time with the Lord. 
AND my sweat sesh. 
Those are the things that leave me feeling grateful, thankful, blessed, strong & overall HAPPY! 
Throw out that scale. Get in tuned and focus on what & WHO makes you happy! 
Because there is so much more in this life to LIVE for ❤️
#shortsassystrong .
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#happyhealthyhumble #shortgirlprobs #thickthighssaveslives #blondiehair #blueeyedbabe #minnesotagirls #midwestgirl #mankato #dogmomma #thinbluelinewives #leow #faithfilled #pursueyourdreams #lovethelifeyoulive #churchfashion #anxietywarrior #smileoften #foodiefix #whatsinmycup #beyourownperson #weightlossinspo #nourishyoursoul #wholefoodsdiet #cleanmeals #smartcookie #stronglady #coffeegirl #futurebabies
This morning I woke up feeling bloated, out of shape & disappointed in myself because I had a cookie yesterday. I then stepped on the scale expecting to have gained multiple pounds and saw the lowest number I have seen since beginning this journey. Want to know something? Seeing that number didn't even make me happy. Do you want to know what actually made me happy? My quick coffee date this morning with my husband. A text from a friend that had a fitness "win." My calm, relaxing & slow morning. My time with the Lord. AND my sweat sesh. Those are the things that leave me feeling grateful, thankful, blessed, strong & overall HAPPY! Throw out that scale. Get in tuned and focus on what & WHO makes you happy! Because there is so much more in this life to LIVE for ❤️ #shortsassystrong  . . . . . . #happyhealthyhumble  #shortgirlprobs  #thickthighssaveslives  #blondiehair  #blueeyedbabe  #minnesotagirls  #midwestgirl  #mankato  #dogmomma  #thinbluelinewives  #leow  #faithfilled  #pursueyourdreams  #lovethelifeyoulive  #churchfashion  #anxietywarrior  #smileoften  #foodiefix  #whatsinmycup  #beyourownperson  #weightlossinspo  #nourishyoursoul  #wholefoodsdiet  #cleanmeals  #smartcookie  #stronglady  #coffeegirl  #futurebabies 
Chicken pene stir-fry on fleek !!! ______________________________________
▫️Don't miss out on our summer sale, ending soon! Visit our website and get 50% off your first week of meals #TRYCLEAN .
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#CleanMeals #mealprep #mealprepdelivery #torontomealprep #healthyeating #eatclean #fitness #halal #organic #fitspo #opa #ifbb #npc #npcbikini #gym #workout #fitfam #toronto #gta #mississauga #aesthetic #diet #nutrition #canfitpro #summersale #foodporn #torontofood #foodie #mealplan
Chicken pene stir-fry on fleek !!! ______________________________________ ▫️Don't miss out on our summer sale, ending soon! Visit our website and get 50% off your first week of meals #TRYCLEAN  . . . . . #CleanMeals  #mealprep  #mealprepdelivery  #torontomealprep  #healthyeating  #eatclean  #fitness  #halal  #organic  #fitspo  #opa  #ifbb  #npc  #npcbikini  #gym  #workout  #fitfam  #toronto  #gta  #mississauga  #aesthetic  #diet  #nutrition  #canfitpro  #summersale  #foodporn  #torontofood  #foodie  #mealplan 
Website Landing page update! We are making progress!!!!! --------------------------------------------------- DM FOR MORE INFO. Servicing the northern New Jersey area. Website coming  soon!!!! Just heat and EAT! Let me feed your body, mind and soul! No mess and no work 👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳 ---------------------------------------------------TAG ME in your heathy food or motivational posts for chance to get featured!!! ---------------------------------------------------#motivationalmeals #motivationalquotes #motivationalspeaker #motivateyourself #motivationalspeaker #inspirationalquotes #inspiration #cleaneating #cleanmeal #cleanmeals #eathealthy  #letmefeedyoursoul  #healthyfood #healthyeating #healthylifestyle #absaremadeinkitchen #feedyoursoul #nomnom #deliciousfood #newjersey #jersey #hackensacka #breakfast #cleanmeals #healthyfood #motivationalquotes #macros #fitness #goldsgym #bodybuilder #bodypositive #transformationtuesday #eatcleantraindirty #weightlosstransformation
Website Landing page update! We are making progress!!!!! --------------------------------------------------- DM FOR MORE INFO. Servicing the northern New Jersey area. Website coming soon!!!! Just heat and EAT! Let me feed your body, mind and soul! No mess and no work 👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳 ---------------------------------------------------TAG ME in your heathy food or motivational posts for chance to get featured!!! ---------------------------------------------------#motivationalmeals  #motivationalquotes  #motivationalspeaker  #motivateyourself  #motivationalspeaker  #inspirationalquotes  #inspiration  #cleaneating  #cleanmeal  #cleanmeals  #eathealthy  #letmefeedyoursoul  #healthyfood  #healthyeating  #healthylifestyle  #absaremadeinkitchen  #feedyoursoul  #nomnom  #deliciousfood  #newjersey  #jersey  #hackensacka  #breakfast  #cleanmeals  #healthyfood  #motivationalquotes  #macros  #fitness  #goldsgym  #bodybuilder  #bodypositive  #transformationtuesday  #eatcleantraindirty  #weightlosstransformation 
Tuscan roasted chicken !!! 💪😍 ______________________________________
▫️Don't miss out on our summer sale, ending soon! Visit our website and get 50% off your first week of meals #TRYCLEAN .
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#CleanMeals #mealprep #mealprepdelivery #torontomealprep #healthyeating #eatclean #fitness #halal #organic #fitspo #opa #ifbb #npc #npcbikini #gym #workout #fitfam #toronto #gta #mississauga #aesthetic #diet #nutrition #canfitpro #summersale #foodporn #torontofood #foodie #mealplan
Tuscan roasted chicken !!! 💪😍 ______________________________________ ▫️Don't miss out on our summer sale, ending soon! Visit our website and get 50% off your first week of meals #TRYCLEAN  . . . . . #CleanMeals  #mealprep  #mealprepdelivery  #torontomealprep  #healthyeating  #eatclean  #fitness  #halal  #organic  #fitspo  #opa  #ifbb  #npc  #npcbikini  #gym  #workout  #fitfam  #toronto  #gta  #mississauga  #aesthetic  #diet  #nutrition  #canfitpro  #summersale  #foodporn  #torontofood  #foodie  #mealplan 
Prepping the Cajun chicken meals for deliveries !!! 😍🍽
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▫️Don't miss out on our summer sale, ending soon! Visit our website and get 50% off your first week of meals #TRYCLEAN .
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#CleanMeals #mealprep #mealprepdelivery #torontomealprep #healthyeating #eatclean #fitness #halal #organic #fitspo #opa #ifbb #npc #npcbikini #gym #workout #fitfam #toronto #gta #mississauga #aesthetic #diet #nutrition #canfitpro #summersale #foodporn #torontofood #foodie #mealplan
Prepping the Cajun chicken meals for deliveries !!! 😍🍽 ______________________________________ ▫️Don't miss out on our summer sale, ending soon! Visit our website and get 50% off your first week of meals #TRYCLEAN  . . . . . #CleanMeals  #mealprep  #mealprepdelivery  #torontomealprep  #healthyeating  #eatclean  #fitness  #halal  #organic  #fitspo  #opa  #ifbb  #npc  #npcbikini  #gym  #workout  #fitfam  #toronto  #gta  #mississauga  #aesthetic  #diet  #nutrition  #canfitpro  #summersale  #foodporn  #torontofood  #foodie  #mealplan 
4 years difference!!!! Wow 😳 
This is why I love take photos along my journey. This will keep me motivated for weeks 😍😍😍 #slimmingworldmagazine #slimmingworldfamily #slimmingworldjourney #fit #fitness #b #fitspiration #cleaneating #cleanmeals #eating #food #following #diet 
#lifestyle #motivation #healthyeating #sw #slimmingworld #eatinghealthy #health #healthy #eatclean #healthychioces #lifestiyle #cleaneating #swmeal #fitnessmodel #active #fitnesslifestyle
4 years difference!!!! Wow 😳 This is why I love take photos along my journey. This will keep me motivated for weeks 😍😍😍 #slimmingworldmagazine  #slimmingworldfamily  #slimmingworldjourney  #fit  #fitness  #b  #fitspiration  #cleaneating  #cleanmeals  #eating  #food  #following  #diet  #lifestyle  #motivation  #healthyeating  #sw  #slimmingworld  #eatinghealthy  #health  #healthy  #eatclean  #healthychioces  #lifestiyle  #cleaneating  #swmeal  #fitnessmodel  #active  #fitnesslifestyle 
It seems that every morning when I try to do my workout, one of my cats seems to try to take over. This is my one who loved attention😂🐱 #catsofinstagram
It seems that every morning when I try to do my workout, one of my cats seems to try to take over. This is my one who loved attention😂🐱 #catsofinstagram 
Enjoy the benefits of healthy eating. We cook and deliver daily. Call us now and order!!! Simple, Delicious and Nutritious Meals delivered daily to your home or workplace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀💚Eat Clean, Live Lean!💚
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀📱 305.964.8179 📱
⠀⠀⠀⠀⠀⠀⠀⠀🏡 www.cleanmealsmiami.com 🏡
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🚗 Daily Delivery 🚗 
#CleanMealsMiami #Nutrition #EatHealthy #LiveLean #Fitness #Miami #StayFit #diet #MiamiFoodPorn #HealthyFood #RealFood #InstaFood #HealthyLife #FoodCatering #EatClean #LiveFit #FreeKidsMeals #HealthyKids #Paleo #BalancedMeals #CleanMeals #FoodLover #LooseWeight #GlutenFree #HealthyMealPlans #HealthyRecipes #TeamCleanMeals #CleanMealsLifestyle #vegan #vegetarian
Enjoy the benefits of healthy eating. We cook and deliver daily. Call us now and order!!! Simple, Delicious and Nutritious Meals delivered daily to your home or workplace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀💚Eat Clean, Live Lean!💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀📱 305.964.8179 📱 ⠀⠀⠀⠀⠀⠀⠀⠀🏡 www.cleanmealsmiami.com 🏡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🚗 Daily Delivery 🚗 #CleanMealsMiami  #Nutrition  #EatHealthy  #LiveLean  #Fitness  #Miami  #StayFit  #diet  #MiamiFoodPorn  #HealthyFood  #RealFood  #InstaFood  #HealthyLife  #FoodCatering  #EatClean  #LiveFit  #FreeKidsMeals  #HealthyKids  #Paleo  #BalancedMeals  #CleanMeals  #FoodLover  #LooseWeight  #GlutenFree  #HealthyMealPlans  #HealthyRecipes  #TeamCleanMeals  #CleanMealsLifestyle  #vegan  #vegetarian 
This is just the beginning. I'm ready to enjoy this STS, and learn from leaders. .
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. .#fitness #inspiration #family #health #motivation #love #instabeauty #cute #gym #protein #herbalifetea #beauty #miami #shakelover #picoftheday #beach #loseweight #diet #fat #nails #fashiongirl #cleanmeals #healthymeal #weightlossjorney
GOOD MORNING! HAPPY SATURDAY! ✨
I am just a few minutes away from starting my tasks for my FIRST miracle morning! It's a little bit later than a typical miracle morning, but I have all day! Sipping on my black coffee & getting ready to dive in on personally developing myself ✨ 
How are you spending you Saturday? Busy or Quiet? 💛 
Headband: @thebebrand 
Sports bra: @victoriassecret 
Coffee: @folgers 
#shortsassystrong .
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#happyhealthyhumble #shortgirlprobs #thickthighssaveslives #blondiehair #blueeyedbabe #minnesotagirls #midwestgirl #mankato #dogmomma #thinbluelinewives #leow #faithfilled #pursueyourdreams #lovethelifeyoulive #churchfashion #anxietywarrior #smileoften #foodiefix #whatsinmycup #beyourownperson #weightlossinspo #nourishyoursoul #wholefoodsdiet #cleanmeals #smartcookie #stronglady #coffeegirl #futurebabies
GOOD MORNING! HAPPY SATURDAY! ✨ I am just a few minutes away from starting my tasks for my FIRST miracle morning! It's a little bit later than a typical miracle morning, but I have all day! Sipping on my black coffee & getting ready to dive in on personally developing myself ✨ How are you spending you Saturday? Busy or Quiet? 💛 Headband: @thebebrand Sports bra: @victoriassecret Coffee: @folgers #shortsassystrong  . . . . . . #happyhealthyhumble  #shortgirlprobs  #thickthighssaveslives  #blondiehair  #blueeyedbabe  #minnesotagirls  #midwestgirl  #mankato  #dogmomma  #thinbluelinewives  #leow  #faithfilled  #pursueyourdreams  #lovethelifeyoulive  #churchfashion  #anxietywarrior  #smileoften  #foodiefix  #whatsinmycup  #beyourownperson  #weightlossinspo  #nourishyoursoul  #wholefoodsdiet  #cleanmeals  #smartcookie  #stronglady  #coffeegirl  #futurebabies 
Coconut chia over night oats! It's kind of like a chia seed pudding meets over night oats and it hasn't disappointed! This breakfast literally tastes like dessert and who doesn't love that 💜 the recipe is Greek yogurt (or whatever yogurt you want I just use Greek for extra protein), unsweetened almond milk, stevia (or whatever sweetener you like), imitation coconut, dried coconut shreds, chia seeds and old fashioned oats leave in the fridge over night covered (either in a bowl or mason jar) then voila enjoy in the morning! 
#goodmorning #saturdaymorning #breakfast #healthybreakfast #chiaseeds #chiaseedpudding #chiaseedovernightoats #coconut #healthymommy #healthypregnancy #pregnancy #2ndpregnancy #toddlermom #easymeals #easyprep #girlmom #cleanfood #cleaneating #cleanmeals #sometimesimhealthy #dessertforbreakfast
Coconut chia over night oats! It's kind of like a chia seed pudding meets over night oats and it hasn't disappointed! This breakfast literally tastes like dessert and who doesn't love that 💜 the recipe is Greek yogurt (or whatever yogurt you want I just use Greek for extra protein), unsweetened almond milk, stevia (or whatever sweetener you like), imitation coconut, dried coconut shreds, chia seeds and old fashioned oats leave in the fridge over night covered (either in a bowl or mason jar) then voila enjoy in the morning! #goodmorning  #saturdaymorning  #breakfast  #healthybreakfast  #chiaseeds  #chiaseedpudding  #chiaseedovernightoats  #coconut  #healthymommy  #healthypregnancy  #pregnancy  #2ndpregnancy  #toddlermom  #easymeals  #easyprep  #girlmom  #cleanfood  #cleaneating  #cleanmeals  #sometimesimhealthy  #dessertforbreakfast 
#fail hahahahhaah 100% whole wheat flour #firsttime no white flour. No bread flour. Yeast did not work haha .
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#nourish #cleaneatingaddict #cleanfood #cleaneats #cleanmenu #cleanmeals #cleaneatingrecipes #eatwell #eatgoodfeelgood #eatright #healthyfood #healthyenergy #healthyeating #healthyeats #gymfood #gymfoodie #fitnessfood #fitnesslifestyle #fitfam  #cleanliving #leanbody #คลีนฟู้ด #สาวออฟฟิตสายคลีน #cleanlunch #cleanlunchideas #nourishyourbody #orthorexia
#fail  hahahahhaah 100% whole wheat flour #firsttime  no white flour. No bread flour. Yeast did not work haha . . . . . . . . . . . . . . . . #nourish  #cleaneatingaddict  #cleanfood  #cleaneats  #cleanmenu  #cleanmeals  #cleaneatingrecipes  #eatwell  #eatgoodfeelgood  #eatright  #healthyfood  #healthyenergy  #healthyeating  #healthyeats  #gymfood  #gymfoodie  #fitnessfood  #fitnesslifestyle  #fitfam  #cleanliving  #leanbody  #คล ีนฟู้ด #สาวออฟฟ ิตสายคลีน #cleanlunch  #cleanlunchideas  #nourishyourbody  #orthorexia 
#SunsetSaturday

2 more days and it's BACK to Shredsville for me. My FAV homeland 😎😁🙌🙌👊💪🔥🔥I missed it! Bringing back my slick signature STRIATIONS and muscle RIPPLES soooon! Can't waittttt 😁😆👊 #Quality

#passion #fitness #cleanmeals #discipline #fun #sixpack #shredded #samurai #fire #goals #vision #ripped #jeans #gymvogue #rippedjeans
Just another one of my food prep meals I have. 💪 Because I'm on such a low deficit I tend to fast till about 3pm every day so this is the first meal of my day. Great thing about fasting, it allows my body to digest the food I had from the previous night and use the energy I'm getting from that food. This meal is 1000 Calories 
90g Protein 
144g Carbs
13g Fat which gives me enough energy and time to hit the gym 2 hours later! Sorry there's no part about the sweet potato 🍠 😂 I already had it pre cooked but couldn't fit it in the video lol Enjoy! #cleanmeals #4thweekofmycut
Just another one of my food prep meals I have. 💪 Because I'm on such a low deficit I tend to fast till about 3pm every day so this is the first meal of my day. Great thing about fasting, it allows my body to digest the food I had from the previous night and use the energy I'm getting from that food. This meal is 1000 Calories 90g Protein 144g Carbs 13g Fat which gives me enough energy and time to hit the gym 2 hours later! Sorry there's no part about the sweet potato 🍠 😂 I already had it pre cooked but couldn't fit it in the video lol Enjoy! #cleanmeals  #4thweekofmycut 
Está semana por $1.425!! , si aún no pruebas nuestros ajustes está es tu oportunidad !, si solo comes fuera un solo día, pues que esperas y agenda solo para ese día desde ahora 
Cómo está estructurada  nuestra dieta ?
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2 Ensaladas a la semana, perfectas combinaciones entre colores y sabores para conseguir esas vitaminas y minerales  para combatir radicales libres, dolores de cabeza y prevención de enfermedades crónicas como diabetes y cancer. .
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Una día de carga, el carbo es la fuente de energía por excelencia es sumamente necesario si se está buscando balancear la dieta con el ejercicio, platos por excelencia para combatir la fatiga, depression y el estrés. .
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Un plato Ketogenico y un plato vegano, para controlar ansiedad y es el estimulante por excelencia para perder peso, muy buenos para aumentar los niveles de colesterol bueno y reducción de triglicéridos. . .
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#menu #nosatfats #almuerzosaludable #cleanmeals #leanmeals #comidasaludable #fit #fitness #comidafit #saludablefit #saludableyrico #detox #greens #healthyfood #healthylifestyle #wehavesalads #adomicilio #healthylunch #looseweigtht #nutrition #mealsonpoint #bodybuildingnutrition #instafit #fitness #fitnessmeals #wehavyemacros #healthyeating #Greenstaste #gethealthy #stayhealthy #ensalada
Está semana por $1.425!! , si aún no pruebas nuestros ajustes está es tu oportunidad !, si solo comes fuera un solo día, pues que esperas y agenda solo para ese día desde ahora Cómo está estructurada nuestra dieta ? . 2 Ensaladas a la semana, perfectas combinaciones entre colores y sabores para conseguir esas vitaminas y minerales para combatir radicales libres, dolores de cabeza y prevención de enfermedades crónicas como diabetes y cancer. . . Una día de carga, el carbo es la fuente de energía por excelencia es sumamente necesario si se está buscando balancear la dieta con el ejercicio, platos por excelencia para combatir la fatiga, depression y el estrés. . . Un plato Ketogenico y un plato vegano, para controlar ansiedad y es el estimulante por excelencia para perder peso, muy buenos para aumentar los niveles de colesterol bueno y reducción de triglicéridos. . . . #menu  #nosatfats  #almuerzosaludable  #cleanmeals  #leanmeals  #comidasaludable  #fit  #fitness  #comidafit  #saludablefit  #saludableyrico  #detox  #greens  #healthyfood  #healthylifestyle  #wehavesalads  #adomicilio  #healthylunch  #looseweigtht  #nutrition  #mealsonpoint  #bodybuildingnutrition  #instafit  #fitness  #fitnessmeals  #wehavyemacros  #healthyeating  #Greenstaste  #gethealthy  #stayhealthy  #ensalada 
Thankful to be taking it easy this Friday night! We don't always get a lot of time to spend together so tonight we're spending it watching Netflix cuddling on the couch 💕 Would NOT have it any other way! #shortsassystrong .
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#happyhealthyhumble #shortgirlprobs #thickthighssaveslives #blondiehair #blueeyedbabe #minnesotagirls #midwestgirl #mankato #dogmomma #thinbluelinewives #leow #faithfilled #pursueyourdreams #lovethelifeyoulive #churchfashion #anxietywarrior #smileoften #foodiefix #whatsinmycup #beyourownperson #weightlossinspo #nourishyoursoul #wholefoodsdiet #cleanmeals #smartcookie #stronglady #coffeegirl #futurebabies
Thankful to be taking it easy this Friday night! We don't always get a lot of time to spend together so tonight we're spending it watching Netflix cuddling on the couch 💕 Would NOT have it any other way! #shortsassystrong  . . . . . . #happyhealthyhumble  #shortgirlprobs  #thickthighssaveslives  #blondiehair  #blueeyedbabe  #minnesotagirls  #midwestgirl  #mankato  #dogmomma  #thinbluelinewives  #leow  #faithfilled  #pursueyourdreams  #lovethelifeyoulive  #churchfashion  #anxietywarrior  #smileoften  #foodiefix  #whatsinmycup  #beyourownperson  #weightlossinspo  #nourishyoursoul  #wholefoodsdiet  #cleanmeals  #smartcookie  #stronglady  #coffeegirl  #futurebabies 
zoodle pad thai with roasted veggies. holy healthy.👩🏻‍🍳🌱🥒🥗🥘 #roastedveggies #edrecovery #healthy #cleanmeals #cleaneating #healthyfood #healthyeating #healthylifestyle #cleanfood #zoodles #padthai #zoodlepadthai #roastedveggies #cooking #healthycooking
Almond crusted white fish over a bed of sauté kale and beets for dinner tonight. Ending the week with right 👌🏻Call us now and order!!! Simple, Delicious and Nutritious Meals delivered daily to your home or workplace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚Eat Clean, Live Lean!💚
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀📱 305.964.8179 📱
⠀⠀⠀⠀⠀⠀⠀⠀🏡 www.cleanmealsmiami.com 🏡
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🚗 Daily Delivery 🚗 
#CleanMealsMiami #Nutrition #EatHealthy #LiveLean #Fitness #Miami #StayFit #diet #MiamiFoodPorn #HealthyFood #RealFood #InstaFood #HealthyLife #FoodCatering #EatClean #LiveFit #FreeKidsMeals #HealthyKids #Paleo #BalancedMeals #CleanMeals #FoodLover #LooseWeight #GlutenFree #HealthyMealPlans #HealthyRecipes #TeamCleanMeals #CleanMealsLifestyle
Almond crusted white fish over a bed of sauté kale and beets for dinner tonight. Ending the week with right 👌🏻Call us now and order!!! Simple, Delicious and Nutritious Meals delivered daily to your home or workplace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚Eat Clean, Live Lean!💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀📱 305.964.8179 📱 ⠀⠀⠀⠀⠀⠀⠀⠀🏡 www.cleanmealsmiami.com 🏡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🚗 Daily Delivery 🚗 #CleanMealsMiami  #Nutrition  #EatHealthy  #LiveLean  #Fitness  #Miami  #StayFit  #diet  #MiamiFoodPorn  #HealthyFood  #RealFood  #InstaFood  #HealthyLife  #FoodCatering  #EatClean  #LiveFit  #FreeKidsMeals  #HealthyKids  #Paleo  #BalancedMeals  #CleanMeals  #FoodLover  #LooseWeight  #GlutenFree  #HealthyMealPlans  #HealthyRecipes  #TeamCleanMeals  #CleanMealsLifestyle