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๐Ÿ’š Cancer fighting tip #6 - Make 1/4 of your meal dark leafy greens.

Dark leafy greens are extremely beneficial to your overall health, but they also play a key roll in preventing and fighting cancer.  They are chock full of antioxidants, vitamins, minerals and chlorophyll that all help to boost your immune system and fight cancer.

In Ki's Kitchen we make sure to provide you with a full serving of not only cooked leafy greens, but raw as well, so you maximise on the benefits.

Short list of common leafy greens that you can use everyday.  Try to purchase organic when possible. - arugula
- kale
- swiss chard
- collard greens
- bok choi
- spinach
- mustard greens
- a variety of lettuce (except iceburg)

Quick ideas on HOW you can incorporate into your daily meals - green smoothie for breakfast (do not mix with fruit)
- salads
- stir fries
- in your soups
- mixed with pasta
๐Ÿ’š Cancer fighting tip #6  - Make 1/4 of your meal dark leafy greens. Dark leafy greens are extremely beneficial to your overall health, but they also play a key roll in preventing and fighting cancer. They are chock full of antioxidants, vitamins, minerals and chlorophyll that all help to boost your immune system and fight cancer. In Ki's Kitchen we make sure to provide you with a full serving of not only cooked leafy greens, but raw as well, so you maximise on the benefits. Short list of common leafy greens that you can use everyday. Try to purchase organic when possible. - arugula - kale - swiss chard - collard greens - bok choi - spinach - mustard greens - a variety of lettuce (except iceburg) Quick ideas on HOW you can incorporate into your daily meals - green smoothie for breakfast (do not mix with fruit) - salads - stir fries - in your soups - mixed with pasta
Porque ustedes lo pidieron.
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โค๏ธMi receta de Galletas de avenaโค๏ธ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
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๐Ÿ”ฐ 1/2 taza de avena en hojuelas.
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๐Ÿ”ฐ1 plรกtano bien maduro (negrito)
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๐Ÿ”ฐ2 cucharadas de harina de avena.
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๐Ÿ”ฐ1 puรฑito de pasas (puedes sustituir por chispas de cacao o trocitos de Dรกtiles)
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๐Ÿ”ฐ1 puรฑito de cacahuate o semillas de tu preferencia.
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๐Ÿ”ฐ1 cucharada de cacao en polvo.
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Precalienta un sartรฉn antiadherente a fuego bien bajito antes de hacer otra cosa.
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Tritura con un tenedor el platano, agrega la avena en hojuelas, el cacao y la harina de avena, mezcla los ingredientes perfectamente bien y una vez mezclados agrega las pasas y el cacahuate. Forma pequeรฑos รณvalos con tus manos bien limpias y coloca en la sartรฉn sin aceite. Deberรกs cocinar a fuego bien bajito y ser paciente para que se cocinen muy bien. Voltea hacia el otro lado y repite si es necesario el estarlas volteando hasta que queden bien cocinadas.
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La consistencia es blanda, pero te juro deliciosa! Esta receta es parte de las recetas de mi libro! .
Espero las hagas y me digas que te parecen! ๐Ÿ˜‹๐Ÿ˜‹โค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Porque ustedes lo pidieron. . โค๏ธMi receta de Galletas de avenaโค๏ธ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ . ๐Ÿ”ฐ 1/2 taza de avena en hojuelas. . ๐Ÿ”ฐ1 plรกtano bien maduro (negrito) . ๐Ÿ”ฐ2 cucharadas de harina de avena. . ๐Ÿ”ฐ1 puรฑito de pasas (puedes sustituir por chispas de cacao o trocitos de Dรกtiles) . ๐Ÿ”ฐ1 puรฑito de cacahuate o semillas de tu preferencia. . ๐Ÿ”ฐ1 cucharada de cacao en polvo. . Precalienta un sartรฉn antiadherente a fuego bien bajito antes de hacer otra cosa. . Tritura con un tenedor el platano, agrega la avena en hojuelas, el cacao y la harina de avena, mezcla los ingredientes perfectamente bien y una vez mezclados agrega las pasas y el cacahuate. Forma pequeรฑos รณvalos con tus manos bien limpias y coloca en la sartรฉn sin aceite. Deberรกs cocinar a fuego bien bajito y ser paciente para que se cocinen muy bien. Voltea hacia el otro lado y repite si es necesario el estarlas volteando hasta que queden bien cocinadas. . La consistencia es blanda, pero te juro deliciosa! Esta receta es parte de las recetas de mi libro! . Espero las hagas y me digas que te parecen! ๐Ÿ˜‹๐Ÿ˜‹โค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Taking care of your body should be priority. I will occasionally splurge on sweet stuff, but for the most part I eat 80% clean, plant based. My body feels the best when I eat this way and I know it is also better for the environment โค๏ธ
Taking care of your body should be priority. I will occasionally splurge on sweet stuff, but for the most part I eat 80% clean, plant based. My body feels the best when I eat this way and I know it is also better for the environment โค๏ธ
Not so โ€œClassicโ€ Tuna Salad for dinner tonight. We are here here to creates Tasty Sensations for your life. If you want to eat healthy but tasty, we are what you were looking for. Try our meals and you will never regret living the #CleanMealsLifestyle โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿ’šEat Clean, Live Lean!๐Ÿ’š
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €๐Ÿ“ฑ 305.964.8179 ๐Ÿ“ฑ
โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿก www.cleanmealsmiami.com ๐Ÿก
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿš— Daily Delivery ๐Ÿš— 
#CleanMealsMiami #Nutrition #EatHealthy #LiveLean #Fitness #Miami #StayFit #MiamiFoodPorn #HealthyFood #RealFood #HealthyLife #FoodCatering #EatClean #LiveFit #FreeKidsMeals #HealthyKids #Paleo #instafood #BalancedMeals #CleanMeals #FoodLover #LooseWeight #GlutenFree #HealthyMealPlans #HealthyRecipes #TeamCleanMeals #CleanMealsLifestyle
Not so โ€œClassicโ€ Tuna Salad for dinner tonight. We are here here to creates Tasty Sensations for your life. If you want to eat healthy but tasty, we are what you were looking for. Try our meals and you will never regret living the #CleanMealsLifestyle  โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿ’šEat Clean, Live Lean!๐Ÿ’š โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €๐Ÿ“ฑ 305.964.8179 ๐Ÿ“ฑ โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿก www.cleanmealsmiami.com ๐Ÿก โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿš— Daily Delivery ๐Ÿš— #CleanMealsMiami  #Nutrition  #EatHealthy  #LiveLean  #Fitness  #Miami  #StayFit  #MiamiFoodPorn  #HealthyFood  #RealFood  #HealthyLife  #FoodCatering  #EatClean  #LiveFit  #FreeKidsMeals  #HealthyKids  #Paleo  #instafood  #BalancedMeals  #CleanMeals  #FoodLover  #LooseWeight  #GlutenFree  #HealthyMealPlans  #HealthyRecipes  #TeamCleanMeals  #CleanMealsLifestyle 
Grocery shopping with my client to help her get on her feet again! Choosing the right foods when you have everything unhealthy in the store screaming at you can be difficult so making a list of snacks/meals and grocery items to buy before you go in gives you a game plan to stick to! Glad sheโ€™s deciding to now put the right foods in her body!! Results come sooo much faster when we eat ๐Ÿ’ฏ clean!! #healthylifestyle #cleanmeals #healthysnacks #fitnessjourney #perfectionfitness #groceryshopping
Grocery shopping with my client to help her get on her feet again! Choosing the right foods when you have everything unhealthy in the store screaming at you can be difficult so making a list of snacks/meals and grocery items to buy before you go in gives you a game plan to stick to! Glad sheโ€™s deciding to now put the right foods in her body!! Results come sooo much faster when we eat ๐Ÿ’ฏ clean!! #healthylifestyle  #cleanmeals  #healthysnacks  #fitnessjourney  #perfectionfitness  #groceryshopping 
PALEO PALEO PALEO!!! Most popular meal plan designed to loose weight. ย Low carbs, low fat, gluten free, dairy free, free of grains and processes foods. This plan takes us back to the Paleolithic Era.Call us now and order. Healthy and Tasty Meals cooked and delivered daily to your doorstep. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €
โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €๐Ÿ’šEat Clean, Live Lean!๐Ÿ’š
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €๐Ÿ“ฑ 305.964.8179 ๐Ÿ“ฑ
โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿก www.cleanmealsmiami.com ๐Ÿก
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿš— Daily Delivery ๐Ÿš— 
#CleanMealsMiami #Nutrition #EatHealthy #LiveLean #Fitness #MealPrep #StayFit #MiamiFoodPorn #HealthyFood #RealFood #HealthyLife #MealPlan #EatClean #LiveFit  #Paleo #BalancedMeals #CleanMeals #FoodLover #LooseWeight #GlutenFree #HealthyMealPlans #HealthyRecipes #TeamCleanMeals #CleanMealsLifestyle
PALEO PALEO PALEO!!! Most popular meal plan designed to loose weight. ย Low carbs, low fat, gluten free, dairy free, free of grains and processes foods. This plan takes us back to the Paleolithic Era.Call us now and order. Healthy and Tasty Meals cooked and delivered daily to your doorstep. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €๐Ÿ’šEat Clean, Live Lean!๐Ÿ’š โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €๐Ÿ“ฑ 305.964.8179 ๐Ÿ“ฑ โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿก www.cleanmealsmiami.com ๐Ÿก โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿš— Daily Delivery ๐Ÿš— #CleanMealsMiami  #Nutrition  #EatHealthy  #LiveLean  #Fitness  #MealPrep  #StayFit  #MiamiFoodPorn  #HealthyFood  #RealFood  #HealthyLife  #MealPlan  #EatClean  #LiveFit  #Paleo  #BalancedMeals  #CleanMeals  #FoodLover  #LooseWeight  #GlutenFree  #HealthyMealPlans  #HealthyRecipes  #TeamCleanMeals  #CleanMealsLifestyle 
Free Delivery for all our Toronto and GTA locations! ๐ŸŽƒ๐Ÿ‘ป #TRYCLEAN .
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#CleanMeals #mealprep #mealprepdelivery #toronto #foodie #tasty #eatclean #healthy #fitness #fitfam #healthyeating #halloween
als je mijn vorige posts bekeken hebt weet je dat ik gisteren het voedingssalon bezocht heb. รฉรฉn van de standhouders was deze met Luikse siroop en een daar bij passende kaas (ben spijtig genoeg de naam van de kaas vergeten) bij thuiskomst kon ik niet wachten om deze twee ingrediรซnten met elkaar te combineren dus belegde deze op een pompoen @magionipizza met extra pompoen + bacon + pijnboompitten + de kaas en de siroop ๐Ÿ™Œ๐Ÿปhet resultaat ? dat was super ! ๐Ÿ™…๐Ÿฝ๐Ÿ‘…โ˜๐Ÿป
magionipizza is mijn nummer 1 ingrediรซnt deze is standaard te vinden in mijn frigo / diepvries want yesss ๐Ÿ• je kan deze perfect invriezen. 
maak iets moois van jullie weekend ใ€ฐ๐Ÿ’—
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#healthyfood #instafood #instafoodie #fitfood #fitfoodie #fitdutchie #cleanfoods #eatclean #fitlife #nodiet #nutritions #foodgram #foodblogger #foodinspo #healthyrecipe #fitgirl #protein #cleanmeals #foodshare #foodlover #foodpost #magionipizza
als je mijn vorige posts bekeken hebt weet je dat ik gisteren het voedingssalon bezocht heb. รฉรฉn van de standhouders was deze met Luikse siroop en een daar bij passende kaas (ben spijtig genoeg de naam van de kaas vergeten) bij thuiskomst kon ik niet wachten om deze twee ingrediรซnten met elkaar te combineren dus belegde deze op een pompoen @magionipizza met extra pompoen + bacon + pijnboompitten + de kaas en de siroop ๐Ÿ™Œ๐Ÿปhet resultaat ? dat was super ! ๐Ÿ™…๐Ÿฝ๐Ÿ‘…โ˜๐Ÿป magionipizza is mijn nummer 1 ingrediรซnt deze is standaard te vinden in mijn frigo / diepvries want yesss ๐Ÿ• je kan deze perfect invriezen. maak iets moois van jullie weekend ใ€ฐ๐Ÿ’— โ€”โ€” #healthyfood  #instafood  #instafoodie  #fitfood  #fitfoodie  #fitdutchie  #cleanfoods  #eatclean  #fitlife  #nodiet  #nutritions  #foodgram  #foodblogger  #foodinspo  #healthyrecipe  #fitgirl  #protein  #cleanmeals  #foodshare  #foodlover  #foodpost  #magionipizza 
Happy Friday everyone! When the girls are off from school and ask from Oatmeal for breakfast ๐Ÿคท๐Ÿปโ€โ™€๏ธOatmeal prepared with half water and half 1%milk, sweetened with Splenda... one white wheat toast and โ˜•๏ธ ๐Ÿ‘Œ๐Ÿป .
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#weightloss #fitbodyinprogress #fitbodymotivation #weightlossmotivation #fatloss #gym #burningcalories #workoutathome #noexcuses #weightlosstransformation #weightlossjourney #fattofit #healthylifestyle #fitness #fitnessjourney #fitmom #motivationalquotes #motivationalposts #healthyeating #cleanmeals #ejercicio #vidasaludable #girlsthatlift #girlstthatworkout #latina #boricua #determined #motivation #train #getfit
Happy Friday everyone! When the girls are off from school and ask from Oatmeal for breakfast ๐Ÿคท๐Ÿปโ€โ™€๏ธOatmeal prepared with half water and half 1%milk, sweetened with Splenda... one white wheat toast and โ˜•๏ธ ๐Ÿ‘Œ๐Ÿป . . #weightloss  #fitbodyinprogress  #fitbodymotivation  #weightlossmotivation  #fatloss  #gym  #burningcalories  #workoutathome  #noexcuses  #weightlosstransformation  #weightlossjourney  #fattofit  #healthylifestyle  #fitness  #fitnessjourney  #fitmom  #motivationalquotes  #motivationalposts  #healthyeating  #cleanmeals  #ejercicio  #vidasaludable  #girlsthatlift  #girlstthatworkout  #latina  #boricua  #determined  #motivation  #train  #getfit 
TGIF!!! Chicken stew, organic basmati rice, butternut squash, asparagus and a hint of green onions ๐Ÿคค Call us now and order. Healthy and Tasty Meals cooked and delivered daily to your doorstep. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €
โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €๐Ÿ’šEat Clean, Live Lean!๐Ÿ’š
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €๐Ÿ“ฑ 305.964.8179 ๐Ÿ“ฑ
โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿก www.cleanmealsmiami.com ๐Ÿก
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿš— Daily Delivery ๐Ÿš— 
#CleanMealsMiami #Nutrition #EatHealthy #LiveLean #Fitness #MealPrep #StayFit #MiamiFoodPorn #HealthyFood #RealFood #HealthyLife #MealPlan #EatClean #LiveFit  #Paleo #BalancedMeals #CleanMeals #FoodLover #LooseWeight #GlutenFree #HealthyMealPlans #HealthyRecipes #TeamCleanMeals #CleanMealsLifestyle #tgif #lunch
TGIF!!! Chicken stew, organic basmati rice, butternut squash, asparagus and a hint of green onions ๐Ÿคค Call us now and order. Healthy and Tasty Meals cooked and delivered daily to your doorstep. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €๐Ÿ’šEat Clean, Live Lean!๐Ÿ’š โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €๐Ÿ“ฑ 305.964.8179 ๐Ÿ“ฑ โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿก www.cleanmealsmiami.com ๐Ÿก โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿš— Daily Delivery ๐Ÿš— #CleanMealsMiami  #Nutrition  #EatHealthy  #LiveLean  #Fitness  #MealPrep  #StayFit  #MiamiFoodPorn  #HealthyFood  #RealFood  #HealthyLife  #MealPlan  #EatClean  #LiveFit  #Paleo  #BalancedMeals  #CleanMeals  #FoodLover  #LooseWeight  #GlutenFree  #HealthyMealPlans  #HealthyRecipes  #TeamCleanMeals  #CleanMealsLifestyle  #tgif  #lunch 
Per gli attacchi di fame durante il giorno la soluzione รจ una barretta fit berry di @fitvia.it ๐Ÿซ. Ha solo 117 calorie, non ha zuccheri aggiunti e contiene solamente ingredienti bio ๐Ÿ˜. Codice sconto โžก๏ธalessial10 โฌ…๏ธper avere 10% di sconto sul vostro ordine (www.fitvia.it). _________

#eathealthy #fitlifestyle #gymshark #girlswhosquat #cleanmeals #prep #healthyfood #healthymeals #fatloss #musclegain #galway #galwayfitfam #teamgeler #macros #bodytransformation #protein #eat #maigrir #perdredupoids #pertedepoids #effort #onycroit #motivรฉe #fitfrench
Per gli attacchi di fame durante il giorno la soluzione รจ una barretta fit berry di @fitvia.it ๐Ÿซ. Ha solo 117 calorie, non ha zuccheri aggiunti e contiene solamente ingredienti bio ๐Ÿ˜. Codice sconto โžก๏ธalessial10 โฌ…๏ธper avere 10% di sconto sul vostro ordine (www.fitvia.it). _________ #eathealthy  #fitlifestyle  #gymshark  #girlswhosquat  #cleanmeals  #prep  #healthyfood  #healthymeals  #fatloss  #musclegain  #galway  #galwayfitfam  #teamgeler  #macros  #bodytransformation  #protein  #eat  #maigrir  #perdredupoids  #pertedepoids  #effort  #onycroit  #motivรฉe  #fitfrench 
Dinner tonight ๐Ÿ™Œ๐ŸปHuuuuge chicken salad with some roast veggies and homemade guacamole. Get in me.๐ŸŒถ๐Ÿ”๐Ÿ€ โ˜
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#yummyyummyinmytummy #chickensalad #dogsofinstagram #doggos #doggosarelife #healthychoices #healthylifestyle #cleaneating #cleaneatingdiet #fitness #fatspo #fitspo #bbggirl #myhealthjourney #friday #cleanfood #cleanmeals #healthspo #healthyrecipe #healthtips  #healthylife #jackrussell #chihuahua #almostnearlyperfect
Dinner tonight ๐Ÿ™Œ๐ŸปHuuuuge chicken salad with some roast veggies and homemade guacamole. Get in me.๐ŸŒถ๐Ÿ”๐Ÿ€ โ˜ โ˜ โ˜ โ˜ โ˜ โ˜ โ˜ โ˜ โ˜ โ˜ โ˜ #yummyyummyinmytummy  #chickensalad  #dogsofinstagram  #doggos  #doggosarelife  #healthychoices  #healthylifestyle  #cleaneating  #cleaneatingdiet  #fitness  #fatspo  #fitspo  #bbggirl  #myhealthjourney  #friday  #cleanfood  #cleanmeals  #healthspo  #healthyrecipe  #healthtips  #healthylife  #jackrussell  #chihuahua  #almostnearlyperfect 
โญ๏ธMHH TOP TIPโญ๏ธ Make enough dinner so you can have some leftovers for lunch the next day ๐Ÿ‘Œ๐Ÿฝ Quick, easy AND delicious ๐Ÿ˜‹ 
Happy Friday folks ๐Ÿ™Œ๐Ÿฝ #myhealthhub #latelunch #lunchtime #leftovers #cleanmeals
โญ๏ธMHH TOP TIPโญ๏ธ Make enough dinner so you can have some leftovers for lunch the next day ๐Ÿ‘Œ๐Ÿฝ Quick, easy AND delicious ๐Ÿ˜‹ Happy Friday folks ๐Ÿ™Œ๐Ÿฝ #myhealthhub  #latelunch  #lunchtime  #leftovers  #cleanmeals 
Taste the Difference!  The worldโ€™s original organic light beer! Non GMO!  No Corn!  No Rice! No Pesticides!  No Herbicides!  Available @royaliquors @lib_dib #organiclightbeer  #nongmo #organic #nofastfoodbeer #olb #healthylifestyle #santacruz #sanjose #california #norcal #bodybuilding #healthymeals #healthyeating #healthy #healthyfood #healthyliving #personaltrainer  #surf #hiking #jogging #mountainbiking  #bike #cleanmeals #cleandrink #beach #mountains #lager #beer
Taste the Difference! The worldโ€™s original organic light beer! Non GMO! No Corn! No Rice! No Pesticides! No Herbicides! Available @royaliquors @lib_dib #organiclightbeer  #nongmo  #organic  #nofastfoodbeer  #olb  #healthylifestyle  #santacruz  #sanjose  #california  #norcal  #bodybuilding  #healthymeals  #healthyeating  #healthy  #healthyfood  #healthyliving  #personaltrainer  #surf  #hiking  #jogging  #mountainbiking  #bike  #cleanmeals  #cleandrink  #beach  #mountains  #lager  #beer 
โ€œBreakfast is the most important meal of the dayโ€ Scrambled eggs with spinach, sweet potatoes, melon and pineapple slices for breakfast today. Call us now and order. Healthy and Tasty Meals cooked and delivered daily to your doorstep. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €
โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €๐Ÿ’šEat Clean, Live Lean!๐Ÿ’š
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €๐Ÿ“ฑ 305.964.8179 ๐Ÿ“ฑ
โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿก www.cleanmealsmiami.com ๐Ÿก
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿš— Daily Delivery ๐Ÿš— 
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โ€œBreakfast is the most important meal of the dayโ€ Scrambled eggs with spinach, sweet potatoes, melon and pineapple slices for breakfast today. Call us now and order. Healthy and Tasty Meals cooked and delivered daily to your doorstep. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €๐Ÿ’šEat Clean, Live Lean!๐Ÿ’š โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €๐Ÿ“ฑ 305.964.8179 ๐Ÿ“ฑ โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿก www.cleanmealsmiami.com ๐Ÿก โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿš— Daily Delivery ๐Ÿš— #CleanMealsMiami  #Nutrition  #EatHealthy  #LiveLean  #Fitness  #MealPrep  #StayFit  #MiamiFoodPorn  #HealthyFood  #RealFood  #HealthyLife  #MealPlan  #EatClean  #LiveFit  #Paleo  #BalancedMeals  #CleanMeals  #FoodLover  #LooseWeight  #GlutenFree  #HealthyMealPlans  #HealthyRecipes  #TeamCleanMeals  #CleanMealsLifestyle 
๐Ÿฅ— Cancer fighting tip #5 - Add more herbs and spices to your food.

Many, MANY cancer fighting benefits come from the ample use of herbs and spices.  Ki's Kitchen's food is widely know for our generous use of herbs and spices.  We do this not just for the flavour, but to help you FIGHT DISEASES!! Quick list of some of the top cancer fighting herbs and spices
- turmeric - #1 anti-inflammatory and anti-oxidant and best cancer fighter
- oregano - a natural disinfectant - offsets the spread of cancer cells
- black pepper - powerful anti-oxidant, together with turmeric stops the growth of cancer cells, but doesn't kill healthy cells.
- cayenne - another strong antioxidant - drastically reduces the growth of cancer cells, especially in prostate cancer.
- garlic - boosts your immune system, giving cancer less opportunity to start.

A great way to use all of these herbs and spices everyday - in a salad dressing.  This dressing (or a variation of it) is served every day in Ki's Kitchen.  The original recipe was developed by Chris Wark from chrisbeatcancer.com

Ki's version of Chris' cancer fighting salad dressing
- serves for 4 generous salads
- 1/2 cup cold pressed, first pressed extra virgin organic olive oil or a herb/spice infused evoo
- approx 2 Tbsp organic apple cider vinegar (must have the mother in it)
- 1 tsp turmeric powder
- 1/4 tsp black pepper
- 2/3 tsp garlic powder (fresh is always best)
- 1 tsp dried oregano - as much cayenne as you can tolerate
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- shake or mix altogether and add to salad.

We hope these tips are helpful for you and please share with anyone you think or know who may benefit.
๐Ÿฅ— Cancer fighting tip #5  - Add more herbs and spices to your food. Many, MANY cancer fighting benefits come from the ample use of herbs and spices. Ki's Kitchen's food is widely know for our generous use of herbs and spices. We do this not just for the flavour, but to help you FIGHT DISEASES!! Quick list of some of the top cancer fighting herbs and spices - turmeric - #1  anti-inflammatory and anti-oxidant and best cancer fighter - oregano - a natural disinfectant - offsets the spread of cancer cells - black pepper - powerful anti-oxidant, together with turmeric stops the growth of cancer cells, but doesn't kill healthy cells. - cayenne - another strong antioxidant - drastically reduces the growth of cancer cells, especially in prostate cancer. - garlic - boosts your immune system, giving cancer less opportunity to start. A great way to use all of these herbs and spices everyday - in a salad dressing. This dressing (or a variation of it) is served every day in Ki's Kitchen. The original recipe was developed by Chris Wark from chrisbeatcancer.com Ki's version of Chris' cancer fighting salad dressing - serves for 4 generous salads - 1/2 cup cold pressed, first pressed extra virgin organic olive oil or a herb/spice infused evoo - approx 2 Tbsp organic apple cider vinegar (must have the mother in it) - 1 tsp turmeric powder - 1/4 tsp black pepper - 2/3 tsp garlic powder (fresh is always best) - 1 tsp dried oregano - as much cayenne as you can tolerate Method - shake or mix altogether and add to salad. We hope these tips are helpful for you and please share with anyone you think or know who may benefit.
The festival of Diwali is the most awaited time of the year and spending it with the family is the most beautiful thing.
Happy Diwali everyone. ๐ŸŽ‡๐ŸŽ†โœจ๐ŸŽŠ
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#fitnessaddict #fitnesslifestyle #cleaneating #cleanmeals #fitness #motivated #inspiration #instagood #leanbulk #gains #goals #life #gym #gym๐Ÿ’ช #discipline #dedication #groceries #healthyfood #diet #consistency #fitnessgoals #respect #hardwork #fit #healthylife #fitlife #instagood #instalike #happiness #aesthetic #aesthetics
The festival of Diwali is the most awaited time of the year and spending it with the family is the most beautiful thing. Happy Diwali everyone. ๐ŸŽ‡๐ŸŽ†โœจ๐ŸŽŠ . . . . . . . . . . . . . . . . . . . . . . . #fitnessaddict  #fitnesslifestyle  #cleaneating  #cleanmeals  #fitness  #motivated  #inspiration  #instagood  #leanbulk  #gains  #goals  #life  #gym  #gym ๐Ÿ’ช #discipline  #dedication  #groceries  #healthyfood  #diet  #consistency  #fitnessgoals  #respect  #hardwork  #fit  #healthylife  #fitlife  #instagood  #instalike  #happiness  #aesthetic  #aesthetics 
Me voy a convertir en #Gordivegan de tanto probar los platillos de mi libro ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚.
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Esta semana si que ha Sido productiva. Recuperamos lo perdido del fin de semana y han salido buenas fotos!
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Seguimos trabajando! โค๏ธโค๏ธโค๏ธ
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Gracias esposo mรญo ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ @erojas.photography  las fotos mรกs bellas las haces tรบ..... (Tengo que decir eso, si no ya no me ayudan jajaja)
Me voy a convertir en #Gordivegan  de tanto probar los platillos de mi libro ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. . Esta semana si que ha Sido productiva. Recuperamos lo perdido del fin de semana y han salido buenas fotos! . Seguimos trabajando! โค๏ธโค๏ธโค๏ธ . . Gracias esposo mรญo ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ @erojas.photography las fotos mรกs bellas las haces tรบ..... (Tengo que decir eso, si no ya no me ayudan jajaja)
I've had a few bad days... I won't lie... but more than ever I'm determined to keep pushing myself forward to my goals. Ain't stopping, I won't stop, not now, not ever. I AM A WINNER, NOT A COWARD. #weightloss #fitbodyinprogress #fitbodymotivation #weightlossmotivation #fatloss #gym #burningcalories #workoutathome #noexcuses #weightlosstransformation #weightlossjourney #fattofit #healthylifestyle #fitness #fitnessjourney #fitmom #motivationalquotes #motivationalposts #healthyeating #cleanmeals #ejercicio #vidasaludable #girlsthatlift #girlstthatworkout #latina #boricua #determined #motivation #train #getfit
I've had a few bad days... I won't lie... but more than ever I'm determined to keep pushing myself forward to my goals. Ain't stopping, I won't stop, not now, not ever. I AM A WINNER, NOT A COWARD. #weightloss  #fitbodyinprogress  #fitbodymotivation  #weightlossmotivation  #fatloss  #gym  #burningcalories  #workoutathome  #noexcuses  #weightlosstransformation  #weightlossjourney  #fattofit  #healthylifestyle  #fitness  #fitnessjourney  #fitmom  #motivationalquotes  #motivationalposts  #healthyeating  #cleanmeals  #ejercicio  #vidasaludable  #girlsthatlift  #girlstthatworkout  #latina  #boricua  #determined  #motivation  #train  #getfit 
After such a hectic day it felt good to have someone (my husband๐Ÿ˜) say.... go, get change and hit the gym, go do your thing, I'll stay with the girls ๐Ÿ˜ฑ๐Ÿ˜๐Ÿ™Œ๐Ÿป So I did!!! I tell you, I rather go in the mornings, it's quieter ๐Ÿ™„๐Ÿ˜‚ Tried some new cardio machines and did some legs routines. It felt awesome! #weightloss #fitbodyinprogress #fitbodymotivation #weightlossmotivation #fatloss #gym #burningcalories #workoutathome #noexcuses #weightlosstransformation #weightlossjourney #fattofit #healthylifestyle #fitness #fitnessjourney #fitmom #motivationalquotes #motivationalposts #healthyeating #cleanmeals #ejercicio #vidasaludable #girlsthatlift #girlstthatworkout #latina #boricua #determined #motivation #train #getfit
After such a hectic day it felt good to have someone (my husband๐Ÿ˜) say.... go, get change and hit the gym, go do your thing, I'll stay with the girls ๐Ÿ˜ฑ๐Ÿ˜๐Ÿ™Œ๐Ÿป So I did!!! I tell you, I rather go in the mornings, it's quieter ๐Ÿ™„๐Ÿ˜‚ Tried some new cardio machines and did some legs routines. It felt awesome! #weightloss  #fitbodyinprogress  #fitbodymotivation  #weightlossmotivation  #fatloss  #gym  #burningcalories  #workoutathome  #noexcuses  #weightlosstransformation  #weightlossjourney  #fattofit  #healthylifestyle  #fitness  #fitnessjourney  #fitmom  #motivationalquotes  #motivationalposts  #healthyeating  #cleanmeals  #ejercicio  #vidasaludable  #girlsthatlift  #girlstthatworkout  #latina  #boricua  #determined  #motivation  #train  #getfit 
The days are still pretty warm here in SoCal, but I couldn't resist all the beautiful butternut squash popping up everywhere and dreaming of this creamy curried butternut squash soup right here!  Not exactly soup weather, but who cares ๐Ÿ˜ŠIt was delicious! And...I even got to use my new immersion blender in the process ๐Ÿ’ƒ๐Ÿป
#glutenfree#grainfree#healthy#healthyliving#healthylife#healthylifestyle#healthyme#healthymom#healthyfamily#cleanliving#cleaneating#cleanmeals#healing#selfhealing#wholefoods#wholeliving#wholesome##wholesomeliving#wholesomefood#paleo#paleodinner#healthydinner#cleandinner
The days are still pretty warm here in SoCal, but I couldn't resist all the beautiful butternut squash popping up everywhere and dreaming of this creamy curried butternut squash soup right here! Not exactly soup weather, but who cares ๐Ÿ˜ŠIt was delicious! And...I even got to use my new immersion blender in the process ๐Ÿ’ƒ๐Ÿป #glutenfree #grainfree #healthy #healthyliving #healthylife #healthylifestyle #healthyme #healthymom #healthyfamily #cleanliving #cleaneating #cleanmeals #healing #selfhealing #wholefoods #wholeliving #wholesome ##wholesomeliving #wholesomefood #paleo #paleodinner #healthydinner #cleandinner 
It's always potat-o'clock over here ๐Ÿฅ”๐Ÿ’•
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#potato #potatolife #color #cleanmeals #foodart #foodporn
Thank you Elliott, Marisol, and David @royalliquors !  So proud to be on your shelves as your beer selection is tops in the city!! Taste the difference!  Itโ€™s Alright!  Itโ€™s O Light! The worldโ€™s original organic light beer! #organiclightbeer #lightbeer #nongmo #organic #nofastfoodbeer #olb #healthylifestyle #santacruz #sanjose #california #norcal #bodybuilding #healthymeals #personaltrainer #surf #hike #jog #mountainbiking #bike #cleanmeals #cleandrink #fitness
Thank you Elliott, Marisol, and David @royalliquors ! So proud to be on your shelves as your beer selection is tops in the city!! Taste the difference! Itโ€™s Alright! Itโ€™s O Light! The worldโ€™s original organic light beer! #organiclightbeer  #lightbeer  #nongmo  #organic  #nofastfoodbeer  #olb  #healthylifestyle  #santacruz  #sanjose  #california  #norcal  #bodybuilding  #healthymeals  #personaltrainer  #surf  #hike  #jog  #mountainbiking  #bike  #cleanmeals  #cleandrink  #fitness 
Iโ€™m telling you, if you havenโ€™t tried this super easy Rosemary Balsamic Pork Tenderloin, you are seriously missing out! ๐Ÿ‘๐Ÿป .
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๐Ÿ‘‰๐Ÿป preheat over to 450 degrees. Rinse Pork and place in baking dish. Coat in Dijon mustard and then sprinkle with garlic, pepper, drizzle with balsamic vinaigrette and then top with Rosemary. Bake at 450 for 25-30 minutes until done. (Pork temp is 145 degrees)
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๐Ÿ‘‰๐Ÿป for asparagus, drizzle with lemon and then sprinkle with garlic, pepper and fresh grated Parmesan. Bake at 450 for 20 minutes. .
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๐Ÿ‘‰๐Ÿป cauliflower rice: sautรฉ on stove on med heat. Drizzle with a little extra virgin olive oil and then add in garlic, pepper and grated Parmesan to taste. ๐Ÿ‘Œ๐Ÿป๐Ÿ™๐Ÿป
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When I serve, I drizzle the juice from Pork pan over cauliflower rice and gives it amazing flavor. Enjoy! ๐Ÿ‘Œ๐Ÿป๐Ÿคคโ˜บ๏ธ
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Swipe left for exactly what I used tonight! Also, you could marinate the pork in the same ingredients...if you are super ambitious. But who has time for all that?! ๐Ÿ˜‰
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#cleanmeals #cleaneating #eatclean #eathealthy #getfit #gethealthy #easymeals #easydinner #changeyourhabits #changeyourlife #fitmom #fitfam #fitspiration #fitnessmotivation #busymom #mombod #momlife #momonthego
Iโ€™m telling you, if you havenโ€™t tried this super easy Rosemary Balsamic Pork Tenderloin, you are seriously missing out! ๐Ÿ‘๐Ÿป . . ๐Ÿ‘‰๐Ÿป preheat over to 450 degrees. Rinse Pork and place in baking dish. Coat in Dijon mustard and then sprinkle with garlic, pepper, drizzle with balsamic vinaigrette and then top with Rosemary. Bake at 450 for 25-30 minutes until done. (Pork temp is 145 degrees) . . ๐Ÿ‘‰๐Ÿป for asparagus, drizzle with lemon and then sprinkle with garlic, pepper and fresh grated Parmesan. Bake at 450 for 20 minutes. . . ๐Ÿ‘‰๐Ÿป cauliflower rice: sautรฉ on stove on med heat. Drizzle with a little extra virgin olive oil and then add in garlic, pepper and grated Parmesan to taste. ๐Ÿ‘Œ๐Ÿป๐Ÿ™๐Ÿป . . When I serve, I drizzle the juice from Pork pan over cauliflower rice and gives it amazing flavor. Enjoy! ๐Ÿ‘Œ๐Ÿป๐Ÿคคโ˜บ๏ธ . . Swipe left for exactly what I used tonight! Also, you could marinate the pork in the same ingredients...if you are super ambitious. But who has time for all that?! ๐Ÿ˜‰ . . #cleanmeals  #cleaneating  #eatclean  #eathealthy  #getfit  #gethealthy  #easymeals  #easydinner  #changeyourhabits  #changeyourlife  #fitmom  #fitfam  #fitspiration  #fitnessmotivation  #busymom  #mombod  #momlife  #momonthego 
Itโ€™s a Frickin Fritatta!! Low carb. Low fat. Tons of veggies. Tons of protein. And easy japaneasy to put together. Drop an ๐Ÿฅš and Iโ€™ll send ya the recipe ๐Ÿ˜‰
Itโ€™s a Frickin Fritatta!! Low carb. Low fat. Tons of veggies. Tons of protein. And easy japaneasy to put together. Drop an ๐Ÿฅš and Iโ€™ll send ya the recipe ๐Ÿ˜‰
Last nights dinner made by the Hubby ๐Ÿ™Œ๐Ÿผ
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Sweetcorn, carrot & zuchinni fritters with a side of kaleslaw, cherry toms & cucumber mixed through with vegan mayo ๐Ÿ™Œ๐Ÿผโœจ ๐Ÿ˜‹ .
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#plantbasedfoods #plantbasedfood #plantbaseddiet #dairyfreelife #veganlifestyle #veganyum #rainbowfood #vegansofig #veganrecipes #easymeals #quickmeals #vegetablelover #cleanmeals #cleaneats #veganyum #newtovegan #tryingnewthings #healthylife #healthymommy #fitmomsofig #plantbasedeating #dinnertime๐Ÿด  #fitjourney #foodforfuel
Last nights dinner made by the Hubby ๐Ÿ™Œ๐Ÿผ . Sweetcorn, carrot & zuchinni fritters with a side of kaleslaw, cherry toms & cucumber mixed through with vegan mayo ๐Ÿ™Œ๐Ÿผโœจ ๐Ÿ˜‹ . . . . . . . . . #plantbasedfoods  #plantbasedfood  #plantbaseddiet  #dairyfreelife  #veganlifestyle  #veganyum  #rainbowfood  #vegansofig  #veganrecipes  #easymeals  #quickmeals  #vegetablelover  #cleanmeals  #cleaneats  #veganyum  #newtovegan  #tryingnewthings  #healthylife  #healthymommy  #fitmomsofig  #plantbasedeating  #dinnertime ๐Ÿด #fitjourney  #foodforfuel 
1/3 cup of black beans, 4 oz slice of roasted pork tenderloin that was sautรฉed in mojo criollo (sour orange marinade) from @thecuriouscoconut book, and balsamic roasted Brussels. A dinner of champions. Beans are not paleo. #beansarenotpaleo #dinnerofchampions #eatgoodfeelgood #wholefoods #brusselsprouts #eatyourprotein #eatyourveggies #roastedveggies #roastedpork #blackbeans #cleanmeals #thursdaydinner #crossfitmeals #portionsarekey #paleoandmacros #eatyouriron #blackbeansarethebest #paleocommunity #paleolife #proportionalplate
1/3 cup of black beans, 4 oz slice of roasted pork tenderloin that was sautรฉed in mojo criollo (sour orange marinade) from @thecuriouscoconut book, and balsamic roasted Brussels. A dinner of champions. Beans are not paleo. #beansarenotpaleo  #dinnerofchampions  #eatgoodfeelgood  #wholefoods  #brusselsprouts  #eatyourprotein  #eatyourveggies  #roastedveggies  #roastedpork  #blackbeans  #cleanmeals  #thursdaydinner  #crossfitmeals  #portionsarekey  #paleoandmacros  #eatyouriron  #blackbeansarethebest  #paleocommunity  #paleolife  #proportionalplate 
Pink salt and cracked black pepper pan fried white fish and green beans is on the menu until my birthday #halloweenchick
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#chasingshredds #shreddlife #birthdaygirl #turningbiggirl #fitnesslife #fitgood #fitbod #ninepackabs #๐Ÿ™„๐Ÿ™„๐Ÿ™„ #cleaneating #cleanmeals #fishandgreenbeansislife #only12daystogo
Just getting around to posting last night's dinner. Organic spicy chicken sausage stir-fried along with asparagus, onions, red pepper and mushrooms. I absolutely love easy one pot meals like this one! ๐ŸŒถ
#glutenfree#grainfree#healthy#healthyliving#healthylife#healthylifestyle#healthyme#healthymom#healthyfamily#cleanliving#cleaneating#cleanmeals#healing#selfhealing#wholefoods#wholeliving#wholesome##wholesomeliving#wholesomefood#paleo#lowcarb#highprotein#lowcarblifestyle
Just getting around to posting last night's dinner. Organic spicy chicken sausage stir-fried along with asparagus, onions, red pepper and mushrooms. I absolutely love easy one pot meals like this one! ๐ŸŒถ #glutenfree #grainfree #healthy #healthyliving #healthylife #healthylifestyle #healthyme #healthymom #healthyfamily #cleanliving #cleaneating #cleanmeals #healing #selfhealing #wholefoods #wholeliving #wholesome ##wholesomeliving #wholesomefood #paleo #lowcarb #highprotein #lowcarblifestyle 
Tex Mex Tacos?? Yes Please! You want it cleaner? Vegan and gluten free available. Not missing any flavor here. Made fresh just for you!! .
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#vegansnacks #vegan #veg #veganfriendly #cleanmeals #clean #snack #cleansnacks #fitness #motivation #freshisbest #fit #texmex #fresh #fitfam #flavor #foodlover #food #mealprep
These jars of love are filled with over 8 hours of slow roasting to bring tha flavor!  Vegan version includes kale and mushrooms to make those taste buds zing ๐Ÿ˜‰
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#stew #love #flavor #food #vegan #veganmeal #veganfriendly #cleanmeals  #clean #cleanfood #dinner #dinnertime #mealprep #meal #fitness #motivation #freshisbest #fit #mealprep #fitnessaddict #fitfam
Tonight's salmon and cauliflower clean bake was worth posting about. Wow. ๐Ÿ‘Œ๐Ÿผ Add me on FB Erin Matilda Phillips to be added to our #TheCleanKitchen group for this recipe and many more delicious #cleanmeals #mummy #foodinspiration #recipes #cleanfood
This one was a hit! This turkey burger was packed with some flavor by adding kale, spinach, red onion, bell peppers and garlic. Lots of color and flavor. Sweet potato wedges rounded out this clean version of burger and fries. Mmm! .
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#cleanmeals #clean #fit #fitfam #fitnessmotivation #lunch #lunchtime #dinner #dinnertime #mealprep #meal #cleanfood #cater #foodfun #food #foodie #fitness #motivation #freshisbest #eatcleantraindirty #fresh
Southern Chili... mmm so much flavor. Loaded with veggies and a little quinoa for some added protein and fiber. Vegan version is just as satisfying ๐Ÿ˜Š Always fresh and always just for you. .
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#dinner #cleanmeals #vegan #fitness #fitnessmotivation #clean #mealprep #fit #fitfam #dinnertime #fitfoodie #cleaneating #meal #fitnessaddict #eatcleantraindirty #eathealthy #healthy #healthyfood
I just try to mind my business and make sure Jake's has a healthy and complete lunch ๐Ÿ˜‰๐Ÿ˜ Eating healthy is an option and a commitment that we all have to participate in.  It''s okay to have fun treats and snacks (sometimes). Children need balance.  It may get a bit expensive, but I can help you budget #couponcommunity #couponing. How much is your child's health worth anyways?  #healthykids #healthykidsmeals #kidsmealprep #healthylunch #fitlife #fitnessmotivation #healthyeating #healthyeatinghabits #foodie ##igfitlife #diymommy #mommy #cleaneating #fitfoods #lowcarb #mealprep #mealprepdaily #foodislife #workout #cleanmeals
I just try to mind my business and make sure Jake's has a healthy and complete lunch ๐Ÿ˜‰๐Ÿ˜ Eating healthy is an option and a commitment that we all have to participate in. It''s okay to have fun treats and snacks (sometimes). Children need balance. It may get a bit expensive, but I can help you budget #couponcommunity  #couponing . How much is your child's health worth anyways? #healthykids  #healthykidsmeals  #kidsmealprep  #healthylunch  #fitlife  #fitnessmotivation  #healthyeating  #healthyeatinghabits  #foodie  ##igfitlife  #diymommy  #mommy  #cleaneating  #fitfoods  #lowcarb  #mealprep  #mealprepdaily  #foodislife  #workout  #cleanmeals 
Iโ€™m going to out on a limb and guess this lunch cost about ๐Ÿค”๐Ÿค” $4?? .
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Pre-made salad that I made on Monday at the grocery store, leftover salmon from earlier this week, I added my own organic cheese, avocado and fat-free balsamic vinaigrette at home! .
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And I paired with an Asian pear...bc they are insanely ripe this time of year and basically so delicious itโ€™s like dessert! ๐Ÿคค๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿฅ—๐Ÿฅ‘๐Ÿ
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Clean eating made easy AND cheap! ๐Ÿ˜‰
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Oh and Iโ€™m guaranteed to feel like a million bucks after eating it instead of tired, bloated, uncomfortable and stuffed!๐Ÿ˜ณ
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#cleanmeals #cleaneating #eatclean #eathealthy #getfit #gethealthy #easymeals #easydinner #changeyourhabits #changeyourlife #moms #mombod #momlife #momonthego #busymom #fitmom #fitspiration #fitnessmotivation #leftovers
Iโ€™m going to out on a limb and guess this lunch cost about ๐Ÿค”๐Ÿค” $4?? . . Pre-made salad that I made on Monday at the grocery store, leftover salmon from earlier this week, I added my own organic cheese, avocado and fat-free balsamic vinaigrette at home! . . And I paired with an Asian pear...bc they are insanely ripe this time of year and basically so delicious itโ€™s like dessert! ๐Ÿคค๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿฅ—๐Ÿฅ‘๐Ÿ . . Clean eating made easy AND cheap! ๐Ÿ˜‰ . . Oh and Iโ€™m guaranteed to feel like a million bucks after eating it instead of tired, bloated, uncomfortable and stuffed!๐Ÿ˜ณ . . #cleanmeals  #cleaneating  #eatclean  #eathealthy  #getfit  #gethealthy  #easymeals  #easydinner  #changeyourhabits  #changeyourlife  #moms  #mombod  #momlife  #momonthego  #busymom  #fitmom  #fitspiration  #fitnessmotivation  #leftovers 
Desde las horas de cocciรณn de la marinera hasta el delicioso purรฉ de guineitos, el chop de tomates sin semilla, la menta, pues a ver, por donde empiezo ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
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Inscrรญbete y me entenderรกs! .
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#menu #nosatfats #almuerzosaludable #cleanmeals #leanmeals #comidasaludable #fit #fitness #comidafit #saludablefit #saludableyrico #detox #greens #healthyfood #healthylifestyle #wehavesalads #adomicilio #healthylunch #looseweigtht #nutrition #mealsonpoint #bodybuildingnutrition #instafit #fitness #fitnessmeals #wehavyemacros #healthyeating #Greenstaste #gethealthy #stayhealthy #mealprep
Desde las horas de cocciรณn de la marinera hasta el delicioso purรฉ de guineitos, el chop de tomates sin semilla, la menta, pues a ver, por donde empiezo ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ . Inscrรญbete y me entenderรกs! . . #menu  #nosatfats  #almuerzosaludable  #cleanmeals  #leanmeals  #comidasaludable  #fit  #fitness  #comidafit  #saludablefit  #saludableyrico  #detox  #greens  #healthyfood  #healthylifestyle  #wehavesalads  #adomicilio  #healthylunch  #looseweigtht  #nutrition  #mealsonpoint  #bodybuildingnutrition  #instafit  #fitness  #fitnessmeals  #wehavyemacros  #healthyeating  #Greenstaste  #gethealthy  #stayhealthy  #mealprep 
๐Ÿฅ‘ || Avocado toast' 
Mon repas prรฉfรฉrรฉ quand j'ai la flemme de cuisiner : les tartines ! ๐Ÿ˜‚ 
Pour ce soir, ce sera probablement un de mes derniers " avocado toast " avant un long hiver ๐Ÿ˜ข! Alors on en profite : fromage frais, avocat, des tomates cerises, du basilic, des graines de sรฉsame ... que des bonnes choses ๐Ÿ˜‹

#bread #breadhomemade #pain #pan #food #healthyfood #healthyfoodporn #cleanmeals #healthylifestyle # #toast #dinner #avocat #basilic #sharemeals #sharingmeals #tomatotoast #avocado #avocadotoast #avocadolove #eatclean #fitnessfood  #foodofinstagram #instafood #picoftheday #meal #healthymeal #likeforlike #like4like #healthycooking #cookclean
๐Ÿฅ‘ || Avocado toast' Mon repas prรฉfรฉrรฉ quand j'ai la flemme de cuisiner : les tartines ! ๐Ÿ˜‚ Pour ce soir, ce sera probablement un de mes derniers " avocado toast " avant un long hiver ๐Ÿ˜ข! Alors on en profite : fromage frais, avocat, des tomates cerises, du basilic, des graines de sรฉsame ... que des bonnes choses ๐Ÿ˜‹ #bread  #breadhomemade  #pain  #pan  #food  #healthyfood  #healthyfoodporn  #cleanmeals  #healthylifestyle  # #toast  #dinner  #avocat  #basilic  #sharemeals  #sharingmeals  #tomatotoast  #avocado  #avocadotoast  #avocadolove  #eatclean  #fitnessfood  #foodofinstagram  #instafood  #picoftheday  #meal  #healthymeal  #likeforlike  #like4like  #healthycooking  #cookclean 
Easy, Convenient, Healthy! Clean Meals is your solution to healthy eating! All our meals are under 500 calories and delivered right to your doorstep! #TRYCLEAN .
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#CleanMeals #mealprep #mealprepdelivery #toronto #foodie #eatclean #healthy #tasty #lunch #dinner #GTA #Mississauga #Vaughan #fitness #fitfam #torontofitness #vegan #health #healthyeating #veggies
You know What burns the ENTIRE time youโ€™re doing it? ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป
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These sitting squats with a 10 lb weight over your head. 10 lbs doesnโ€™t seem like much considering I started my weight loss journey weighing 20 lbs more than I do now... but it BURNS!! ๐Ÿ”ฅ๐Ÿ”ฅ My legs, booty, abs, shoulders...Total body burn right here. Oh and of course I have my @mbslingshot for some extra resistance. .
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Try squatting and holding for 10 seconds, then 15 three times....And then see how you feel the next day. ๐Ÿ˜ฌ๐Ÿ‘‹๐Ÿป๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘
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Push past your comfort zone and you will see change much faster than showing up and doing what you already know you can do everyday!๐Ÿ’ช๐Ÿป
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#getfit #gethealthy #fitfam #fitmom #fitspiration #fitnessmotivation #changeyourhabits #changeyourlife #moms #momlife #mombod #busymom #cleaneating #cleanmeals
You know What burns the ENTIRE time youโ€™re doing it? ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป . . These sitting squats with a 10 lb weight over your head. 10 lbs doesnโ€™t seem like much considering I started my weight loss journey weighing 20 lbs more than I do now... but it BURNS!! ๐Ÿ”ฅ๐Ÿ”ฅ My legs, booty, abs, shoulders...Total body burn right here. Oh and of course I have my @mbslingshot for some extra resistance. . . Try squatting and holding for 10 seconds, then 15 three times....And then see how you feel the next day. ๐Ÿ˜ฌ๐Ÿ‘‹๐Ÿป๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘ . . Push past your comfort zone and you will see change much faster than showing up and doing what you already know you can do everyday!๐Ÿ’ช๐Ÿป . . #getfit  #gethealthy  #fitfam  #fitmom  #fitspiration  #fitnessmotivation  #changeyourhabits  #changeyourlife  #moms  #momlife  #mombod  #busymom  #cleaneating  #cleanmeals 
I was going through some of my old pics & found a pic of myself at the gym in my 3rd trimester & man did I have a massive bump!๐Ÿคฐ๐ŸปThe left pic was me after having had my daughter & had gotten into fitness & was at the shape of my life! Then in the middle was me pregnant with baby #2 ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ I look so tired & frankly who could blame me? 3rd pic is me today at 4 months post pregnancy. I'm slowly getting there, starting to feel more & more like myself ๐Ÿ™๐Ÿฝi'm squeezing in short workouts @ home & go to the gym at times, still not even close to being "there yet" but i'm getting closer & closer to reach my goals #persianality #postpregnancy #pregnancy #bh #instamom #fitness #cleanmeals #gcc #motheroftwo #mashallah #instafit #instadaily #workouts #gym #uae #dubai #lowcalories #diet #healthy #instafitness #beforeandafter
I was going through some of my old pics & found a pic of myself at the gym in my 3rd trimester & man did I have a massive bump!๐Ÿคฐ๐ŸปThe left pic was me after having had my daughter & had gotten into fitness & was at the shape of my life! Then in the middle was me pregnant with baby #2  ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ I look so tired & frankly who could blame me? 3rd pic is me today at 4 months post pregnancy. I'm slowly getting there, starting to feel more & more like myself ๐Ÿ™๐Ÿฝi'm squeezing in short workouts @ home & go to the gym at times, still not even close to being "there yet" but i'm getting closer & closer to reach my goals #persianality  #postpregnancy  #pregnancy  #bh  #instamom  #fitness  #cleanmeals  #gcc  #motheroftwo  #mashallah  #instafit  #instadaily  #workouts  #gym  #uae  #dubai  #lowcalories  #diet  #healthy  #instafitness  #beforeandafter 
Chicken & Sweetcorn Noodle Soup ๐Ÿœ 
Another amazing #Gousto recipe ๐Ÿ‘Œ๐Ÿฝ Canโ€™t wait to demolish this after reflexology ๐Ÿ˜‹

#myhealthhub #cleanmeals #glutenfree #wheatfree #deliciousmeals #dinner #dinnertime #hungry
een late update over mijn bezoek aan het voedingssalon. ik vond het echt gezellig , het voelde aan als een grote markt met allerlei foodtrucks en waar wel wat lekkers te proeven valt. ik ga volgend jaar zeker weer terug ๐Ÿ˜›
hierboven deel ik mijn sandwich a la vitello tonato. is dit Italiaans gerecht door jullie nog niet gekend? het is kalfsgebraad > het mijne is versgemaakt , niet voorverpakt > met gebakken kappertjes en een saus op basis van tonijn. heerlijk licht en mager , als je light mayonaise gebruikt ๐Ÿ˜‰๐Ÿ‘… 30 gram eiwit per portie en dat tussen een donker notenbroodโ˜๐Ÿป
#healthyfood #instafood #instafoodie #fitfood #fitfoodie #fitdutchie #cleanfoods #eatclean #fitlife #nodiet #nutritions #foodgram #foodblogger #foodinspo #healthyrecipe #fitgirl #protein #cleanmeals #foodshare #foodlover #foodpost
een late update over mijn bezoek aan het voedingssalon. ik vond het echt gezellig , het voelde aan als een grote markt met allerlei foodtrucks en waar wel wat lekkers te proeven valt. ik ga volgend jaar zeker weer terug ๐Ÿ˜› hierboven deel ik mijn sandwich a la vitello tonato. is dit Italiaans gerecht door jullie nog niet gekend? het is kalfsgebraad > het mijne is versgemaakt , niet voorverpakt > met gebakken kappertjes en een saus op basis van tonijn. heerlijk licht en mager , als je light mayonaise gebruikt ๐Ÿ˜‰๐Ÿ‘… 30 gram eiwit per portie en dat tussen een donker notenbroodโ˜๐Ÿป #healthyfood  #instafood  #instafoodie  #fitfood  #fitfoodie  #fitdutchie  #cleanfoods  #eatclean  #fitlife  #nodiet  #nutritions  #foodgram  #foodblogger  #foodinspo  #healthyrecipe  #fitgirl  #protein  #cleanmeals  #foodshare  #foodlover  #foodpost 
At Real. Fit. Food. our passion behind impacting the future is giving people the confidence to change their habits in the kitchen. Create change, change your mindset and impact your future. #LiveUnlimited
#BreakYourLimits
#CleanMeals #MealPrep #MealPlan #foodie #nutrition #healthy #diet #fitness #fitfam #eatclean
#mealplanning
Delicious shredded beef, Cuban potato, carrots, and purple onion for lunch today. Call us now and order. Healthy and Tasty Meals cooked and delivered daily to your doorstep. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €
โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €๐Ÿ’šEat Clean, Live Lean!๐Ÿ’š
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โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿก www.cleanmealsmiami.com ๐Ÿก
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿš— Daily Delivery ๐Ÿš— 
#CleanMealsMiami #Nutrition #EatHealthy #LiveLean #Fitness #MealPrep #StayFit #MiamiFoodPorn #HealthyFood #RealFood #HealthyLife #MealPlan #EatClean #LiveFit  #Paleo #BalancedMeals #CleanMeals #FoodLover #LooseWeight #GlutenFree #HealthyMealPlans #HealthyRecipes #TeamCleanMeals #CleanMealsLifestyle
Delicious shredded beef, Cuban potato, carrots, and purple onion for lunch today. Call us now and order. Healthy and Tasty Meals cooked and delivered daily to your doorstep. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €๐Ÿ’šEat Clean, Live Lean!๐Ÿ’š โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €๐Ÿ“ฑ 305.964.8179 ๐Ÿ“ฑ โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿก www.cleanmealsmiami.com ๐Ÿก โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €๐Ÿš— Daily Delivery ๐Ÿš— #CleanMealsMiami  #Nutrition  #EatHealthy  #LiveLean  #Fitness  #MealPrep  #StayFit  #MiamiFoodPorn  #HealthyFood  #RealFood  #HealthyLife  #MealPlan  #EatClean  #LiveFit  #Paleo  #BalancedMeals  #CleanMeals  #FoodLover  #LooseWeight  #GlutenFree  #HealthyMealPlans  #HealthyRecipes  #TeamCleanMeals  #CleanMealsLifestyle 
In about an hour we are doing a first! Cubed Tri Tip, Mashed Potatoes and your choice of Carrots/Green Beans or BOTH!! If that's not enough for you, we got a Spanish Style Chicken on a bed of Spinach set with White Rice!! Tired of cooking from a long day? Need alternative ways to get through your day so you can hang out with your kids or get projects done? We are here to help you take away from the kitchen and bring you meals that are tasty, healthy and fresh TWICE a week!! (For a limited time the Cubed Tri Tip will be on menu until sold out.)
In about an hour we are doing a first! Cubed Tri Tip, Mashed Potatoes and your choice of Carrots/Green Beans or BOTH!! If that's not enough for you, we got a Spanish Style Chicken on a bed of Spinach set with White Rice!! Tired of cooking from a long day? Need alternative ways to get through your day so you can hang out with your kids or get projects done? We are here to help you take away from the kitchen and bring you meals that are tasty, healthy and fresh TWICE a week!! (For a limited time the Cubed Tri Tip will be on menu until sold out.)
Dinner for Breakfast ๐Ÿ๐Ÿฒ๐Ÿค
Because it's about balance
Clean Protein + Leafy Green + Complex Carb = Love to the body
GET YOU A PRIVATE CHEF 
#chefpenright #mealprep #healthyeating #fitlifestyle #htxfit #houstonfit #cleanmeals #bodybuilding #houstonfoodie #cleanfood #personalchef #houstonfittness #foodislove #privatechef #weightloss #residentevents chefpenright.com
"Good Nutrition creates health in all areas of our existence. All parts are interconnected." - T. Collin Campbell. .
Basmati rice with a stir fry of peppers, mushrooms onions and broccoli, with a side of baked sweet potato ๐Ÿ˜‹.
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#holistichealth #holisticnutritionist #nutritionatitsbest #healthyself #healthylife #healthyfood #healthyliving #healthychoices #healthyhabits #healthandwellness #healfromtheinside #getinspired #makeachange #followaplan #cleaneating #fitnessfood #foodisfuel #balancedmeals #mealsthatheal #simpleingredients #organic #eatrealfood #realfoodtastesbetter #ilovegoodfood #eathappy #lifeisgood #vegetarian #cleanmeals #fitfood
"Good Nutrition creates health in all areas of our existence. All parts are interconnected." - T. Collin Campbell. . Basmati rice with a stir fry of peppers, mushrooms onions and broccoli, with a side of baked sweet potato ๐Ÿ˜‹. . #holistichealth  #holisticnutritionist  #nutritionatitsbest  #healthyself  #healthylife  #healthyfood  #healthyliving  #healthychoices  #healthyhabits  #healthandwellness  #healfromtheinside  #getinspired  #makeachange  #followaplan  #cleaneating  #fitnessfood  #foodisfuel  #balancedmeals  #mealsthatheal  #simpleingredients  #organic  #eatrealfood  #realfoodtastesbetter  #ilovegoodfood  #eathappy  #lifeisgood  #vegetarian  #cleanmeals  #fitfood 
๐Ÿ’ขONE POT FISH WITH BLACK OLIVES AND CHOPPED TOMATOES๐Ÿ’ข
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Hereโ€™s a dish by my client Amelia:
-175g black olives in oil (stones removed)
-4 boneless cod fillets
-400g can chopped tomatoes
-1 large onion
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Serve with parsley and lemon wedges
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A simple one pot dish anyone can try.
๐Ÿ“ธ@insta__gordon
๐Ÿ’ขONE POT FISH WITH BLACK OLIVES AND CHOPPED TOMATOES๐Ÿ’ข - Hereโ€™s a dish by my client Amelia: -175g black olives in oil (stones removed) -4 boneless cod fillets -400g can chopped tomatoes -1 large onion - Serve with parsley and lemon wedges - A simple one pot dish anyone can try. ๐Ÿ“ธ@insta__gordon
Probeer de verse Clean Meals Soepen! -  Kippen-groente soep (178 kcal - 20 gram eiwit)
-  Pompoensoep met kip (288 kcal - 18 gram eiwit)
-  Vega broccoli soep (149 kcal)
- Tomaten soep met rundergehaktballetjes (288 kcal - 16 gram eiwit)

Allemaal super clean, laag in calorieรซn, bijzonder voedzaam met allemaal goede ingrediรซnten en niet normaal zo lekker!

ร‰n lang houdbaar in de koelkast. Bestel ze snel op www.cleanmeals.nl

#cleanmeals #eatclean #getfit #losefat
Probeer de verse Clean Meals Soepen! - Kippen-groente soep (178 kcal - 20 gram eiwit) - Pompoensoep met kip (288 kcal - 18 gram eiwit) - Vega broccoli soep (149 kcal) - Tomaten soep met rundergehaktballetjes (288 kcal - 16 gram eiwit) Allemaal super clean, laag in calorieรซn, bijzonder voedzaam met allemaal goede ingrediรซnten en niet normaal zo lekker! ร‰n lang houdbaar in de koelkast. Bestel ze snel op www.cleanmeals.nl #cleanmeals  #eatclean  #getfit  #losefat 
I didnt have dinner last night so woke up absolutely ravenous. My breakfast was the fathead dough sandwhich i made earlier in the week. I slathered it with labneh then roast beef slices, boiled egg slices, cucumber slices and tomato slices. It was deliciously filling. 
The dinner i was going to have last night,  i finished this morning and packed it in for lunch to share with my office mate. The shirataki & veg bolognaise smelled delicious cooking โ™จ

On this side its Al khamees al wanees (happy Thursday - weekend ahead). Its thankful Thursday and here is wot im thankful for this week ๐Ÿ’ฅ I am thankful i have found myself, that i now know who i am and can stand by that. Last week Thursday's post was written after an emotional event and this week gave me chance to reflect more on it. ๐Ÿคน I am thankful for havng real people in my life. I have been remined daily that the people who really know my character r worth stepping out on a limb for.
๐ŸŽI am thankful for my hubby and boys. Wen i need them the most, they r there. No questions, no frills, no demands, no expectations - just pure love ๐Ÿ’ ๐Ÿ’“ ๐Ÿ‘ฌ
Wishing u all a trouble-free  Thursday ๐Ÿ˜—
I didnt have dinner last night so woke up absolutely ravenous. My breakfast was the fathead dough sandwhich i made earlier in the week. I slathered it with labneh then roast beef slices, boiled egg slices, cucumber slices and tomato slices. It was deliciously filling. The dinner i was going to have last night, i finished this morning and packed it in for lunch to share with my office mate. The shirataki & veg bolognaise smelled delicious cooking โ™จ On this side its Al khamees al wanees (happy Thursday - weekend ahead). Its thankful Thursday and here is wot im thankful for this week ๐Ÿ’ฅ I am thankful i have found myself, that i now know who i am and can stand by that. Last week Thursday's post was written after an emotional event and this week gave me chance to reflect more on it. ๐Ÿคน I am thankful for havng real people in my life. I have been remined daily that the people who really know my character r worth stepping out on a limb for. ๐ŸŽI am thankful for my hubby and boys. Wen i need them the most, they r there. No questions, no frills, no demands, no expectations - just pure love ๐Ÿ’ ๐Ÿ’“ ๐Ÿ‘ฌ Wishing u all a trouble-free Thursday ๐Ÿ˜—
Open from 10am, we offer 3 meals for ยฃ10, 07375668776 to place your order, healthy food, find us outside @fratton_gym #mealdeal #portsmouth #portsmouth #frattongym #healthymeals #trainmean #eatclean #cleanmeals #southsea #gym #gymfood
ik ga vandaag een kijkje nemen op het voedingssalon in Brussel. als foodie zijnde ben ik best benieuwd. ik heb al eerder vermeld dat ik bijna tot eigenlijk nooit een ontbijt neem voor ik van huis ga. fitnessen gaat beter op een lege maag en mijn lichaam is niet in de mood om zo vroeg te eten. lunchen doe ik wel , vaak na de fitness om mijn lichaam te voorzien van de juiste voeding en zo spiergroei te bevorderen ๐Ÿ’ช๐Ÿผ
ik share hier mijn overnight oatsss met kokosschaaf + een dikke lepel pindakaas & de laatste zoete aardbeien ๐Ÿ“ 
#healthyfood #instafood #instafoodie #fitfood #fitfoodie #fitdutchie #cleanfoods #eatclean #fitlife #nodiet #nutritions #foodgram #foodblogger #foodinspo #healthyrecipe #fitgirl #protein #cleanmeals #foodshare #foodlover #foodpost #morning #breakfast #lunch #oats #postworkout #strawberries #oats #overnight
ik ga vandaag een kijkje nemen op het voedingssalon in Brussel. als foodie zijnde ben ik best benieuwd. ik heb al eerder vermeld dat ik bijna tot eigenlijk nooit een ontbijt neem voor ik van huis ga. fitnessen gaat beter op een lege maag en mijn lichaam is niet in de mood om zo vroeg te eten. lunchen doe ik wel , vaak na de fitness om mijn lichaam te voorzien van de juiste voeding en zo spiergroei te bevorderen ๐Ÿ’ช๐Ÿผ ik share hier mijn overnight oatsss met kokosschaaf + een dikke lepel pindakaas & de laatste zoete aardbeien ๐Ÿ“ #healthyfood  #instafood  #instafoodie  #fitfood  #fitfoodie  #fitdutchie  #cleanfoods  #eatclean  #fitlife  #nodiet  #nutritions  #foodgram  #foodblogger  #foodinspo  #healthyrecipe  #fitgirl  #protein  #cleanmeals  #foodshare  #foodlover  #foodpost  #morning  #breakfast  #lunch  #oats  #postworkout  #strawberries  #oats  #overnight 
Having trouble deciding what to do for lunch?? Problem solvedโœ”๏ธ Sign up for Arxegoz Chef Prepared Lunches!!! Check out our bio for contact info! .
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#lunch #humpday #instagood #instadaily #healthyfood #freshfood #chefmeals #chefprepped #chef #good #instagram #healthy #health #cleanmeals #cleaneating #eatinghealthy #savetime #signup #contactus #picoftheday #instapic #arxegoz
๐Ÿ’š #Divali ... This will be Fridayโ€™s dinner for our customers (fresh) They are in for a serious taste bud trip to delicious foods and flavours
๐Ÿ’š #Divali  ... This will be Fridayโ€™s dinner for our customers (fresh) They are in for a serious taste bud trip to delicious foods and flavours
When I was younger I used to tell myself I can have one dessert a day. I thought I was so healthy only allowing myself one treat. As I got older and learned more about nutrition; I realized that I shouldn't be eating treats everyday and should be eating more plant based foods. Slowly, my tastes buds changed and now I rarely crave sweets.
When I was younger I used to tell myself I can have one dessert a day. I thought I was so healthy only allowing myself one treat. As I got older and learned more about nutrition; I realized that I shouldn't be eating treats everyday and should be eating more plant based foods. Slowly, my tastes buds changed and now I rarely crave sweets.