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Just 7 Ingredients & 5 Minutes to Make this #Lowcarb #Sugarfree #keto PUMPKIN CHEESECAKE MOUSSE!  It's simple and so easy to make 🎃😋 check out the recipe this week on blog 💻Save it to your collection 👌You will want to make these light and fluffy cheesecake cups 👍 #nutrition #healthydessert #healthy #pumpkin #sugarfree #xylitol #erythritol #cleaneating #clean #liteandsweet #healthyeating #healthylifestyle #healthyrecipes #cleanfood #cleanrecipes #nosugaradded  #protein  #nosugaradded #pumpkincheesecake #healthypumpkindessert
Just 7 Ingredients & 5 Minutes to Make this #Lowcarb  #Sugarfree  #keto  PUMPKIN CHEESECAKE MOUSSE! It's simple and so easy to make 🎃😋 check out the recipe this week on blog 💻Save it to your collection 👌You will want to make these light and fluffy cheesecake cups 👍 #nutrition  #healthydessert  #healthy  #pumpkin  #sugarfree  #xylitol  #erythritol  #cleaneating  #clean  #liteandsweet  #healthyeating  #healthylifestyle  #healthyrecipes  #cleanfood  #cleanrecipes  #nosugaradded  #protein  #nosugaradded  #pumpkincheesecake  #healthypumpkindessert 
Macro bowl! Mixed greens, roasted pumpkin, barley, roasted zucchini, cauliflower, broccoli and carrots, pickled red cabbage all topped with a Dijon sauce by @forksoverknives •
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#forksoverknives #cleaneating #cleanliving #cleanrecipes #healthyliving #healthylifehappylife #healthyeating #healthyeats #cleaneats #instaeats #instafood #fitmom #fitjourney #eattogrow #eatlean #fooddiary #foodjournal #plantbased #plantbasedpower #plantbasedliving #imaherbivore #familyofherbivores #liftwhole #wholefoods
Macro bowl! Mixed greens, roasted pumpkin, barley, roasted zucchini, cauliflower, broccoli and carrots, pickled red cabbage all topped with a Dijon sauce by @forksoverknives • • • • • #forksoverknives  #cleaneating  #cleanliving  #cleanrecipes  #healthyliving  #healthylifehappylife  #healthyeating  #healthyeats  #cleaneats  #instaeats  #instafood  #fitmom  #fitjourney  #eattogrow  #eatlean  #fooddiary  #foodjournal  #plantbased  #plantbasedpower  #plantbasedliving  #imaherbivore  #familyofherbivores  #liftwhole  #wholefoods 
Hola hola 👋 hoy tengo un contenido diferente 🙊ya que me tageearon mis amigos Fit @saboresconpaola y @franciscovfit les contaré 10 cosas sobre mí a los que no me conocen, me acompañan ? 👇🏻.
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1.- 🍍 Me llamo Valeria Capetillo, pero me gusta que me digan Vale, Val o Valery, cuando me dicen por mi nombre “Valeria” siento como si me estuvieran regañando, ya se estoy loca 😩🙊
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2.- 🍍soy del 9 de marzo, signo de agua un hermoso y despistado pecesito “Piscis” se dice que es el signo más sensible y olvidadizo, los que tengan un piscis en casa podrán verificar su memoria a corto plazo, las llaves, apagar la luz, etc. Apoco no ? Por cierto tengo 27 años le atinaron ? .
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3.-🍍 Amo la piña con todo mi ser 🍍🍍🍍🍍🍍 podría comer, desayunar y cenar piña.
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4.- 🍍he bajado 16 kilos comiendo sano y haciendo ejercicio (gym) , padezco de hipotiroidismo 🙁 me ha costado el doble de trabajo así que estoy súper orgullosa de haberlo logrado.
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5.- 🍍Mi pasatiempo favorito es ir al súper y descubrir cosas saludables , ya se parezco doña 🤷🏼‍♀️
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6.- 🍍Estudie Psicopedagogía, NO soy nutriologa, Health Coach, ni nada relacionado con la salud (por el momento 😏) .
7.-🍍Soy ligeramente torpe y despistada 🙊 siempre siempre traigo moretones en las piernas a causa del gym, todo se me cae, mancho un poquís mi ropa, y si veo a una persona por primera vez al querer recordar se me olvida su rostro 🤦🏼‍♀️
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8.- 🍍Me apasiona la cocina, y soy muy rápida cocinando tengo habilidad 👩🏼‍🍳.
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9.- 🍍 Algo que me hace enojar es la impuntualidad ⏰😠
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10.- 🍍Creo en Dios todo poderoso, cada que tengo alguna dificultad recuerdo este versículo Jeremías 33:3 “clama a mi, y yo te responderé, y te enseñaré cosas grandes y ocultas que tú no conoces”

Ahora quiero nominar a mis súper top y personas Fit que me inspiran a seguir con este estilo de vida saludable @marcefit y @fitfoodtastic  @gracie_deschamps @isabelsalasv se animan ? .
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#healthy #healthylife #healtygirl #fit #fitness #fitnessgirl #fitnessmotivation #nutritivo #nutricion #motivation #estilodevida #sano #saludable #salud #photography #intentandoserfit #whsoyhealthy #organic #organiclife #dieta #fitfam #cleanrecipes #like4like #followme
Hola hola 👋 hoy tengo un contenido diferente 🙊ya que me tageearon mis amigos Fit @saboresconpaola y @franciscovfit les contaré 10 cosas sobre mí a los que no me conocen, me acompañan ? 👇🏻. . . 1.- 🍍 Me llamo Valeria Capetillo, pero me gusta que me digan Vale, Val o Valery, cuando me dicen por mi nombre “Valeria” siento como si me estuvieran regañando, ya se estoy loca 😩🙊 . 2.- 🍍soy del 9 de marzo, signo de agua un hermoso y despistado pecesito “Piscis” se dice que es el signo más sensible y olvidadizo, los que tengan un piscis en casa podrán verificar su memoria a corto plazo, las llaves, apagar la luz, etc. Apoco no ? Por cierto tengo 27 años le atinaron ? . . 3.-🍍 Amo la piña con todo mi ser 🍍🍍🍍🍍🍍 podría comer, desayunar y cenar piña. . 4.- 🍍he bajado 16 kilos comiendo sano y haciendo ejercicio (gym) , padezco de hipotiroidismo 🙁 me ha costado el doble de trabajo así que estoy súper orgullosa de haberlo logrado. . 5.- 🍍Mi pasatiempo favorito es ir al súper y descubrir cosas saludables , ya se parezco doña 🤷🏼‍♀️ . 6.- 🍍Estudie Psicopedagogía, NO soy nutriologa, Health Coach, ni nada relacionado con la salud (por el momento 😏) . 7.-🍍Soy ligeramente torpe y despistada 🙊 siempre siempre traigo moretones en las piernas a causa del gym, todo se me cae, mancho un poquís mi ropa, y si veo a una persona por primera vez al querer recordar se me olvida su rostro 🤦🏼‍♀️ . 8.- 🍍Me apasiona la cocina, y soy muy rápida cocinando tengo habilidad 👩🏼‍🍳. . 9.- 🍍 Algo que me hace enojar es la impuntualidad ⏰😠 . 10.- 🍍Creo en Dios todo poderoso, cada que tengo alguna dificultad recuerdo este versículo Jeremías 33:3 “clama a mi, y yo te responderé, y te enseñaré cosas grandes y ocultas que tú no conoces” Ahora quiero nominar a mis súper top y personas Fit que me inspiran a seguir con este estilo de vida saludable @marcefit y @fitfoodtastic @gracie_deschamps @isabelsalasv se animan ? . . #healthy  #healthylife  #healtygirl  #fit  #fitness  #fitnessgirl  #fitnessmotivation  #nutritivo  #nutricion  #motivation  #estilodevida  #sano  #saludable  #salud  #photography  #intentandoserfit  #whsoyhealthy  #organic  #organiclife  #dieta  #fitfam  #cleanrecipes  #like4like  #followme 
This ab routine kills me every time 👌💪
This ab routine kills me every time 👌💪
I don't know why I never thought to put my salad in a mason jar with the dressing on the bottom....#genius! 
PLUS this salad could straight up be from chipotle! Oh yeah, it was on my clean eating menu for this week!! This is by far my favorite recipe so far. Who says clean eating has to be hard, expensive, or bland?! Did you miss out on my group this week? Don't worry, there will be another one coming soon! Let me know if you want me to a hold a spot for you! 
Or why wait?! I have a 30 day group starting soon! Message me for details or fill out my quick form!

www.tinyurl.com/juliegarrisfitnessapplication
I don't know why I never thought to put my salad in a mason jar with the dressing on the bottom....#genius ! PLUS this salad could straight up be from chipotle! Oh yeah, it was on my clean eating menu for this week!! This is by far my favorite recipe so far. Who says clean eating has to be hard, expensive, or bland?! Did you miss out on my group this week? Don't worry, there will be another one coming soon! Let me know if you want me to a hold a spot for you! Or why wait?! I have a 30 day group starting soon! Message me for details or fill out my quick form! www.tinyurl.com/juliegarrisfitnessapplication
What color shake do you see?⠀⠀
Green or pink?⠀⠀
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For 310 recipes and shake ideas, join our 310 Facebook Community. ⠀⠀
Facebook.com/groups/310community⠀⠀
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📸:: Denise Schueller ⠀⠀
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#cleaneating #healthy #cleanrecipes #blog #glutenfree #vegan #paleo #fitfood #healthylifestyle #healthyrecipes #eatclean  #protein #strong #getStrong #getfit #justdoit #youcandoit  #fitspiration #cardio  #gymtime #gym #beachbody #exercise #310shakereviews #310Nutrition #310Shake #healthyeating #sneakersindo #proteinshake⠀⠀
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What color shake do you see?⠀⠀ Green or pink?⠀⠀ ⠀⠀ For 310 recipes and shake ideas, join our 310 Facebook Community. ⠀⠀ Facebook.com/groups/310community⠀⠀ ⠀⠀ 📸:: Denise Schueller ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #cleaneating  #healthy  #cleanrecipes  #blog  #glutenfree  #vegan  #paleo  #fitfood  #healthylifestyle  #healthyrecipes  #eatclean  #protein  #strong  #getStrong  #getfit  #justdoit  #youcandoit  #fitspiration  #cardio  #gymtime  #gym  #beachbody  #exercise  #310shakereviews  #310Nutrition  #310Shake  #healthyeating  #sneakersindo  #proteinshake ⠀⠀ ⠀⠀
I’m the queen of efficiency (as I’d like to think) so when I got into making overnight oats, I fell in love instantly. 🤷🏻‍♀️ They’re simple to make, effortless and requires minimum ingredients. With fall spirit in mind, here’s my Pumpkin Spice Overnight Oats recipe live and ready for ya😊🍂🎃 Head on over to the blog via link in bio and it’s all yours 💛
I’m the queen of efficiency (as I’d like to think) so when I got into making overnight oats, I fell in love instantly. 🤷🏻‍♀️ They’re simple to make, effortless and requires minimum ingredients. With fall spirit in mind, here’s my Pumpkin Spice Overnight Oats recipe live and ready for ya😊🍂🎃 Head on over to the blog via link in bio and it’s all yours 💛
Do you love chocolate and coconut together? I sure do!😋 One of my favorite candy bars has to be a dark chocolate Mounds bar... so delicious!👌🏼 This healthier alternative has 4 grams of sugar with collagen for added health benefits (see my article on collagen on the blog), plus healthy fats from the coconut oil. Health benefits are great and all, but I’ll use any excuse to indulge in these chewy coconut bites covered with rich, melty chocolate 😍
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🍫Dark Chocolate Coconut Collagen Bites🌴
Makes 16 bites
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🍫Ingredients:
4 scoops Vital Proteins Collagen Creamer*
1 cup unsweetened shredded coconut
3 tbsp. coconut oil, melted
3 tbsp. maple syrup*
1/2 tsp. vanilla extract (optional)
2 oz. (1/2 cup) 60% cacao dark chocolate chips* 
1 tsp. coconut oil
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*Substitutions and directions on the blog ➡️➡️➡️ www.noexcusesnutrition.com (link in bio, scroll to recent posts)
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🌴Calories (per serving): 107kcal, Fat: 8.7g, Sat fat: 7.4g, Carbs: 6g, Fiber: 1g, Sugar: 4g, Protein: 2g, Sodium: 9mg🍫 #NENsweetrecipes
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Do you love chocolate and coconut together? I sure do!😋 One of my favorite candy bars has to be a dark chocolate Mounds bar... so delicious!👌🏼 This healthier alternative has 4 grams of sugar with collagen for added health benefits (see my article on collagen on the blog), plus healthy fats from the coconut oil. Health benefits are great and all, but I’ll use any excuse to indulge in these chewy coconut bites covered with rich, melty chocolate 😍 . 🍫Dark Chocolate Coconut Collagen Bites🌴 Makes 16 bites . 🍫Ingredients: 4 scoops Vital Proteins Collagen Creamer* 1 cup unsweetened shredded coconut 3 tbsp. coconut oil, melted 3 tbsp. maple syrup* 1/2 tsp. vanilla extract (optional) 2 oz. (1/2 cup) 60% cacao dark chocolate chips* 1 tsp. coconut oil . *Substitutions and directions on the blog ➡️➡️➡️ www.noexcusesnutrition.com (link in bio, scroll to recent posts) . 🌴Calories (per serving): 107kcal, Fat: 8.7g, Sat fat: 7.4g, Carbs: 6g, Fiber: 1g, Sugar: 4g, Protein: 2g, Sodium: 9mg🍫 #NENsweetrecipes  .
And burned 50 calories 😓
And burned 50 calories 😓
Make your Eggs Benedict, low carb! I've got a delicious and healthy twist on a breakfast classic, watch!
Make your Eggs Benedict, low carb! I've got a delicious and healthy twist on a breakfast classic, watch!
Frosted cinnamon roll protein bar say whaaat?😍 Just as magical as it sounds!🦄 huge thanks to @uniconutrition for getting me hooked! Macros✨(20p/19c/8f) ✨
Frosted cinnamon roll protein bar say whaaat?😍 Just as magical as it sounds!🦄 huge thanks to @uniconutrition for getting me hooked! Macros✨(20p/19c/8f) ✨
@liliandikmans heaven in the form of matcha and pistachio bliss balls. Increase metabolism, nourish and detoxify with matcha. www.mrmasaaki.com
@liliandikmans heaven in the form of matcha and pistachio bliss balls. Increase metabolism, nourish and detoxify with matcha. www.mrmasaaki.com
Hello everyone- Join us at our annual Harvest Home Gala event "Savor the Season" 10/18 
@ The Museum of The City of New York to sample one of our delicious menu options. Chef Kenny Minor will be our featured chef during our VIP hour event. See You There! .
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Tickets are available  Use promo code DELICOUShttps://savortheseasonuptown.eventbrite.com
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#chefkenny #eatforlife  #chefsofinstagram #foodstarz #healthytreat #chefstalk #weightlossinspiration #weightlosssupport #weightlosssuccess #fitnessfood #healthymeals #cleanrecipes #healthymeal #healthyfoods #healthylunch #healthydinner #healthytreat #healthyme #recipes #homecooked #homecookedmeal #homechef #chef #chefsofinstagram #chefstalk #foodlovers #foodart #foodlove #eatthis #wellbeing #cleanliving
Hello everyone- Join us at our annual Harvest Home Gala event "Savor the Season" 10/18 @ The Museum of The City of New York to sample one of our delicious menu options. Chef Kenny Minor will be our featured chef during our VIP hour event. See You There! . . . Tickets are available Use promo code DELICOUShttps://savortheseasonuptown.eventbrite.com . . . #chefkenny  #eatforlife   #chefsofinstagram  #foodstarz  #healthytreat  #chefstalk  #weightlossinspiration  #weightlosssupport  #weightlosssuccess  #fitnessfood  #healthymeals  #cleanrecipes  #healthymeal  #healthyfoods  #healthylunch  #healthydinner  #healthytreat  #healthyme  #recipes  #homecooked  #homecookedmeal  #homechef  #chef  #chefsofinstagram  #chefstalk  #foodlovers  #foodart  #foodlove  #eatthis  #wellbeing  #cleanliving 
📌...you can always find a good choice even if it’s the mall. 🤷🏼‍♀️ @greenleafsbananas is my go - to if I’m starving. 🙌🏽
This salad was awesome. 💃🏼
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[my PDF/recipe collection for keto + Whole30 is available at dailyketosis.net]
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#jerf #realfood #foodie #whole30 #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #foodgawker #eeeeeats #foodblogger #cleanrecipes #weightlossjourney #weightlosstransformation #whole60 #octoberwhole30 #poundslost #selflove #instagram
📌...you can always find a good choice even if it’s the mall. 🤷🏼‍♀️ @greenleafsbananas is my go - to if I’m starving. 🙌🏽 This salad was awesome. 💃🏼 // [my PDF/recipe collection for keto + Whole30 is available at dailyketosis.net] ✌🏽 #jerf  #realfood  #foodie  #whole30  #food  #foodie  #nashville  #keto  #lchf  #ketodiet  #pcos  #pcoshelp  #foodgawker  #eeeeeats  #foodblogger  #cleanrecipes  #weightlossjourney  #weightlosstransformation  #whole60  #octoberwhole30  #poundslost  #selflove  #instagram 
How about some cute little 🎃 stuffed peppers for dinner tomorrow night? Comment 🙋🏼 and I will message you the recipe💗

#happyhalloween #cleanrecipes #yummy #hometeam
⬇️I 💓 Quick & Convenient!⬇️
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After each grocery trip I like to chop up my vegetables right away so that everything is prepped and ready to be built into a salad! 🥝🥒🥕
I find it avoids wastefulness & adds major convenience for the week! I also do this with fruit such as strawberries for my morning bowl of quick oats😍👍
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Who else is into meal prepping?!
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#happyhumpday #mealprepping #mealprep #advice #healthyhabits #healthylifestyle #cleaneating #cleanrecipes #fitspiration #inspiration #veggieaddict #loveyourself #yoga #momlife #instafit #personaldevelopment #getfit #bestrong #strength #cleaneats #weightloss #weightlossjourney #overcomeanxiety #legit #fitnessaddict #keto #fitfromhome #fitnesssupport #getitgirl #f4f
⬇️I 💓 Quick & Convenient!⬇️ . After each grocery trip I like to chop up my vegetables right away so that everything is prepped and ready to be built into a salad! 🥝🥒🥕 I find it avoids wastefulness & adds major convenience for the week! I also do this with fruit such as strawberries for my morning bowl of quick oats😍👍 . Who else is into meal prepping?! . . #happyhumpday  #mealprepping  #mealprep  #advice  #healthyhabits  #healthylifestyle  #cleaneating  #cleanrecipes  #fitspiration  #inspiration  #veggieaddict  #loveyourself  #yoga  #momlife  #instafit  #personaldevelopment  #getfit  #bestrong  #strength  #cleaneats  #weightloss  #weightlossjourney  #overcomeanxiety  #legit  #fitnessaddict  #keto  #fitfromhome  #fitnesssupport  #getitgirl  #f4f 
Fall breeze& Autumn leaves 🍂🍁 ! Get festive with this super delicious pumpkin spice teatox recipe 🎃! Try it at home and share your photo with us ! #Skinnyfitlove
Fall breeze& Autumn leaves 🍂🍁 ! Get festive with this super delicious pumpkin spice teatox recipe 🎃! Try it at home and share your photo with us ! #Skinnyfitlove 
📌...I didn’t fix my hair or put make up, and this isn’t the most flattering picture but #reallife and #imtired - but do you like my sweater? My mom got it for me and I think it’s so cute!
Jeans @oldnavy
Sweater @katyshallmark
Shirt @lularoeyvetteg
Shoes @puma
Drink @starbucks earl grey 😂
Place @gaylordoprylandresort 😂
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[my PDF/recipe collection for keto + Whole30 is available at dailyketosis.net]
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#jerf #realfood #foodie #whole30 #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #foodgawker #eeeeeats #foodblogger #cleanrecipes #weightlossjourney #weightlosstransformation #whole60 #octoberwhole30 #poundslost #selflove #instagram #ootd
📌...I didn’t fix my hair or put make up, and this isn’t the most flattering picture but #reallife  and #imtired  - but do you like my sweater? My mom got it for me and I think it’s so cute! Jeans @oldnavy Sweater @katyshallmark Shirt @lularoeyvetteg Shoes @puma Drink @starbucks earl grey 😂 Place @gaylordoprylandresort 😂 // [my PDF/recipe collection for keto + Whole30 is available at dailyketosis.net] ✌🏽 #jerf  #realfood  #foodie  #whole30  #food  #foodie  #nashville  #keto  #lchf  #ketodiet  #pcos  #pcoshelp  #foodgawker  #eeeeeats  #foodblogger  #cleanrecipes  #weightlossjourney  #weightlosstransformation  #whole60  #octoberwhole30  #poundslost  #selflove  #instagram  #ootd 
This weather got me feeling good
This weather got me feeling good
My glowing skin and superfood salad! The combo of carrots and turmeric shrimp is an unexpected match made in heaven. Add 3 shredded 🥕 + 1/2 c walnuts, 1 chopped green apple, 1/4 c dried goji berries. In separate bowl, + 1 tbsp maple syrup + 2 limes + 1/2 tbsp dijon + dash lemon pepper. Whisk and mix in with carrot salad. Sprinkle turmeric on cooked shrimp and add to salad! Boom! 15 minutes and dinner is served 💥 all the ingredients have the most amazing benefits to your body and skin! Turmeric is a wonderful natural antiflammatory, an antioxidant, helps detoxifies, and so much more. What a superfood packed spice 💛
My glowing skin and superfood salad! The combo of carrots and turmeric shrimp is an unexpected match made in heaven. Add 3 shredded 🥕 + 1/2 c walnuts, 1 chopped green apple, 1/4 c dried goji berries. In separate bowl, + 1 tbsp maple syrup + 2 limes + 1/2 tbsp dijon + dash lemon pepper. Whisk and mix in with carrot salad. Sprinkle turmeric on cooked shrimp and add to salad! Boom! 15 minutes and dinner is served 💥 all the ingredients have the most amazing benefits to your body and skin! Turmeric is a wonderful natural antiflammatory, an antioxidant, helps detoxifies, and so much more. What a superfood packed spice 💛
We love your feedback! So post a picture and tag us as @anyelishiwray did! As always, thank you for the support! Have you tried our other Almond Pro products? It is time to free your imagination. Follow the link in our bio or look for us on Amazon!
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¡Nos encanta oír lo que piensas! Así que sube una foto y etiquétanos, como lo hizo @anyelishiwray. ¿Ya probaste nuestros productos Almond Pro? Es hora de que dejes fluir tu imaginación. ¡Sigue el link en nuestra bio o búscanos en Amazon!
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#almondflour #veganstrong #vegan #vegetarian #glutenfree #paleo #protein #recipes #fit #healthy #healthychoice #baking #fitness #crossfit #fitfam #fitness #fitfood #eatclean #veganfit #cleanrecipes #cleaneating #healthylifestyle #bodybuilding #kosher #veganbodybuilding #welovealmonds
We love your feedback! So post a picture and tag us as @anyelishiwray did! As always, thank you for the support! Have you tried our other Almond Pro products? It is time to free your imagination. Follow the link in our bio or look for us on Amazon! . . ¡Nos encanta oír lo que piensas! Así que sube una foto y etiquétanos, como lo hizo @anyelishiwray. ¿Ya probaste nuestros productos Almond Pro? Es hora de que dejes fluir tu imaginación. ¡Sigue el link en nuestra bio o búscanos en Amazon! . #almondflour  #veganstrong  #vegan  #vegetarian  #glutenfree  #paleo  #protein  #recipes  #fit  #healthy  #healthychoice  #baking  #fitness  #crossfit  #fitfam  #fitness  #fitfood  #eatclean  #veganfit  #cleanrecipes  #cleaneating  #healthylifestyle  #bodybuilding  #kosher  #veganbodybuilding  #welovealmonds 
📌...what IF we accepted the good, the bad, and decided that is, in fact, the collection of colors that makes us beautiful?
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[my PDF/recipe collection for keto + Whole30 is available at dailyketosis.net]
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#jerf #realfood #foodie #whole30 #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #foodgawker #eeeeeats #foodblogger #cleanrecipes #weightlossjourney #weightlosstransformation #whole60 #octoberwhole30 #poundslost #selflove #instagram
📌...what IF we accepted the good, the bad, and decided that is, in fact, the collection of colors that makes us beautiful? // [my PDF/recipe collection for keto + Whole30 is available at dailyketosis.net] ✌🏽 #jerf  #realfood  #foodie  #whole30  #food  #foodie  #nashville  #keto  #lchf  #ketodiet  #pcos  #pcoshelp  #foodgawker  #eeeeeats  #foodblogger  #cleanrecipes  #weightlossjourney  #weightlosstransformation  #whole60  #octoberwhole30  #poundslost  #selflove  #instagram 
Starting another project 💃🏼
Starting another project 💃🏼
It's not always about food. I mean, it's mostly about food, but not always.
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Life inspiration from my goddess lady and all round badass @cookrepublic
It's not always about food. I mean, it's mostly about food, but not always. . . . . Life inspiration from my goddess lady and all round badass @cookrepublic
These pancakes are super healthy and easy to make. All you need are eggs and bananas. Simply mix 1/2 of ripe, finely mashed bananas with 2 eggs.
#wellnesswednesday #banana #bananapancakes #breakfast #cleaneating #cleanrecipes #cook #diet #dinner #eatinghealthy #eats #fitfood #food #foodblog #foodblogger #fooddiary #foodie #foodlove #foodporn #glutenfree #healthy #healthyeating #healtychoice #hungry #lunch #organic #paleo #protein #sveltefit
These pancakes are super healthy and easy to make. All you need are eggs and bananas. Simply mix 1/2 of ripe, finely mashed bananas with 2 eggs. #wellnesswednesday  #banana  #bananapancakes  #breakfast  #cleaneating  #cleanrecipes  #cook  #diet  #dinner  #eatinghealthy  #eats  #fitfood  #food  #foodblog  #foodblogger  #fooddiary  #foodie  #foodlove  #foodporn  #glutenfree  #healthy  #healthyeating  #healtychoice  #hungry  #lunch  #organic  #paleo  #protein  #sveltefit 
Apple Pumpkin Soup with Chipotle - one word! AWESOME! 💯  Vanessa @veganfamilyrecipes knows soups and her new book Awesome Vegan Soups is filled with 80 (yes 80!!) soups for all seasons. 🍲  Check out her book review on our blog, try this recipe (like get in the kitchen pronto!) and best of all register to WIN your own copy! (PLUS $75 to Amazon...cha ching) 🎉 #bookreview #vegan #soup https://buff.ly/2ywklpA
Apple Pumpkin Soup with Chipotle - one word! AWESOME! 💯 Vanessa @veganfamilyrecipes knows soups and her new book Awesome Vegan Soups is filled with 80 (yes 80!!) soups for all seasons. 🍲 Check out her book review on our blog, try this recipe (like get in the kitchen pronto!) and best of all register to WIN your own copy! (PLUS $75 to Amazon...cha ching) 🎉 #bookreview  #vegan  #soup  https://buff.ly/2ywklpA
Anyone else take wellness shots? 
We are in the middle of moving, and I was in drastic need of a pick-me-up, so I mixed up some grapefruit juice, ginger, turmeric, and cayenne. 
That shiz buuuuurns, but I definitely feel more peppy! ⛾
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#eatclean #realfood #wholefoods #eatrealfood #nutrition #plantbased #vegetarian #healthyfood #healthyeating #paleo #vegan #glutenfree #fitness #fitfood #instaeat #instafood #cleanrecipes #cleaneating #wellness #igfood
Mmm delicious paleo cauliflower rice, stuffed acorn squash from paleOMG! Such a great recipe for this fall 😍🎃 Click the link in the bio to see how to make it!! 💛
Mmm delicious paleo cauliflower rice, stuffed acorn squash from paleOMG! Such a great recipe for this fall 😍🎃 Click the link in the bio to see how to make it!! 💛
Your favourite flavour is unicorn? 🤔😱🤣
#mixityourself❗
LOTS of protein 💪 LOW carb ✔️
lactose FREE ✔️ gluten FREE ✔️
NO added sugar ❌ NO sweetener ❌
Chiefs Whey Valley Nature - at COOP
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#chiefslife #protein #cleaneating #cleanrecipes #eatclean #glutenfree #lactosefree #healthy #proteinmilk #milkprotein #muscle #gym #fitness #coffeecounty #chocomountain #vanilladrive #cocoisland #blueberryriver #raspberryfalls #proteinshake #foodporn #food #proteinfood #diet #snacks #proteinsnacks #workout #laktosefrei #laktoseintoleranz
Your favourite flavour is unicorn? 🤔😱🤣 #mixityourself ❗ LOTS of protein 💪 LOW carb ✔️ lactose FREE ✔️ gluten FREE ✔️ NO added sugar ❌ NO sweetener ❌ Chiefs Whey Valley Nature - at COOP ---------------------------------------------------- #chiefslife  #protein  #cleaneating  #cleanrecipes  #eatclean  #glutenfree  #lactosefree  #healthy  #proteinmilk  #milkprotein  #muscle  #gym  #fitness  #coffeecounty  #chocomountain  #vanilladrive  #cocoisland  #blueberryriver  #raspberryfalls  #proteinshake  #foodporn  #food  #proteinfood  #diet  #snacks  #proteinsnacks  #workout  #laktosefrei  #laktoseintoleranz 
🍀🍀FRITTATA de BIMI con CHERRIES🍀🍀.
... Cena rápida, sana y rica ...
No sale en la foto pero iba acompañado de una ensalada verde de hoja de roble.
El bimi es un cruce natural entre brócoli y col oriental. Tiene un sabor más suave que el brécol y es mucho más tierna. Según nos cuentan la concentración de nutrientes es mayor incluso.
De momento difícil encontrarla ecológica, peero, estamos en ello! 💪💪
(Pasos en el stories 🔝🔝🔝. A tomar nota 📒📒📒) #cenasaludable #comidareal #bimi #recetas #singluten #glutenfree #cleanrecipes #cleaneating #nutrición #lowcarb #fitgirl #fitdiet
🍀🍀FRITTATA de BIMI con CHERRIES🍀🍀. ... Cena rápida, sana y rica ... No sale en la foto pero iba acompañado de una ensalada verde de hoja de roble. El bimi es un cruce natural entre brócoli y col oriental. Tiene un sabor más suave que el brécol y es mucho más tierna. Según nos cuentan la concentración de nutrientes es mayor incluso. De momento difícil encontrarla ecológica, peero, estamos en ello! 💪💪 (Pasos en el stories 🔝🔝🔝. A tomar nota 📒📒📒) #cenasaludable  #comidareal  #bimi  #recetas  #singluten  #glutenfree  #cleanrecipes  #cleaneating  #nutrición  #lowcarb  #fitgirl  #fitdiet 
Tasty tasty salad, peppery leaves, lentils, olives, avo, tandoori chicken, boiled egg and handmade (not by me) rich cheese with herbs, tons of protein post work out 😊 #health #healthyeating #healthy #healthylifestyle #clean #cleaneating #cleanlifestyle #healthyrecipies #cleanrecipes #healthygirl #fit #fitfam #fitgirl #gym #gymrat #girlswhogym #girlswholift #squat #weightlifting #strong #nutrition #nourishment #goodfood #instafood #instafitness #fitness #exercise #instahealthy #motivation #blogger
Tasty tasty salad, peppery leaves, lentils, olives, avo, tandoori chicken, boiled egg and handmade (not by me) rich cheese with herbs, tons of protein post work out 😊 #health  #healthyeating  #healthy  #healthylifestyle  #clean  #cleaneating  #cleanlifestyle  #healthyrecipies  #cleanrecipes  #healthygirl  #fit  #fitfam  #fitgirl  #gym  #gymrat  #girlswhogym  #girlswholift  #squat  #weightlifting  #strong  #nutrition  #nourishment  #goodfood  #instafood  #instafitness  #fitness  #exercise  #instahealthy  #motivation  #blogger 
Sometimes it's hard to remember when we are in the midst of it all... but angels, please know that a bad day, week, month or year will never be forever. There will always be sunshine when the storm clouds part. Reminding myself this today! #selflovehour
Sometimes it's hard to remember when we are in the midst of it all... but angels, please know that a bad day, week, month or year will never be forever. There will always be sunshine when the storm clouds part. Reminding myself this today! #selflovehour 
P R O F I LE : erica.cordie 
P H O T O : @ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
F EAUTURED TAG:#fitnessmodelprofiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodelprofiles #fitness #model #gym  #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding
#fitspiration 
#wcw #fitfam  #fitspo #fitness #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean  #bodybuilder #womensphysique #mensphysique
Honey garlic chicken with steamed broccoli was calling my name today! (I decided to go skinless/boneless and no rice this time) 😍

Ingredients:

6 chicken thighs, bone in skin on 
1 Tbsp avocado oil, coconut oil, or olive oil.
2 Tbsps coconut aminos, liquid aminos or light soy sauce
1 cup bone broth
2 Tbsps raw honey
3 cloves garlic, minced
2 Tbsps fresh grated ginger
2-3 Tbsps fresh chopped parsley, to garnish
2 cups cooked brown rice, to serve

Instructions:

Preheat a skillet over med-hi heat. Add in 1 Tbsp oil and chicken thighs skin side down.
Brown nicely for about 2-3 minutes, per side.
In a small bowl, whisk broth, coconut aminos, fresh ginger, honey and garlic.
Place the chicken thighs (skin side up) in the slow cooker and pour sauce over the honey garlic mixture.
Cover and cook on low for 6-7 hours.
Once chicken is ready, serve with cooked brown rice, and garnish with parsley. ENJOY!!! ❤
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#cleaneating #foodstagram #motivation #fitmeals #weightloss #weightlossjourney #diet #mealprep #foodisfuel #healthyrecipes #cleanrecipes #organic #absaremadeinthekitchen #healthylifestyle #healthandfitness #health #mindovermatter #msfit #housewife #fitlife #goals #humpday #glutes #bodypositive #nutrition #fitspiration #bodypositive #squats #booty #wednesday #foodporn
Honey garlic chicken with steamed broccoli was calling my name today! (I decided to go skinless/boneless and no rice this time) 😍 Ingredients: 6 chicken thighs, bone in skin on 1 Tbsp avocado oil, coconut oil, or olive oil. 2 Tbsps coconut aminos, liquid aminos or light soy sauce 1 cup bone broth 2 Tbsps raw honey 3 cloves garlic, minced 2 Tbsps fresh grated ginger 2-3 Tbsps fresh chopped parsley, to garnish 2 cups cooked brown rice, to serve Instructions: Preheat a skillet over med-hi heat. Add in 1 Tbsp oil and chicken thighs skin side down. Brown nicely for about 2-3 minutes, per side. In a small bowl, whisk broth, coconut aminos, fresh ginger, honey and garlic. Place the chicken thighs (skin side up) in the slow cooker and pour sauce over the honey garlic mixture. Cover and cook on low for 6-7 hours. Once chicken is ready, serve with cooked brown rice, and garnish with parsley. ENJOY!!! ❤ . . . #cleaneating  #foodstagram  #motivation  #fitmeals  #weightloss  #weightlossjourney  #diet  #mealprep  #foodisfuel  #healthyrecipes  #cleanrecipes  #organic  #absaremadeinthekitchen  #healthylifestyle  #healthandfitness  #health  #mindovermatter  #msfit  #housewife  #fitlife  #goals  #humpday  #glutes  #bodypositive  #nutrition  #fitspiration  #bodypositive  #squats  #booty  #wednesday  #foodporn 
fasted for a day & it was so very healing & necessary. feel like the connection with myself has been completely reevaluated & I cannot wait to realign
grateful🌱
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•
ps. issa vegan tuna (mashed chick peas) with lots of onions, celery, avo's, some salt, black & cayenne pepper, with a bit of lime squeezed on top wrapped in romaine #raw 💚
fasted for a day & it was so very healing & necessary. feel like the connection with myself has been completely reevaluated & I cannot wait to realign grateful🌱 • • ps. issa vegan tuna (mashed chick peas) with lots of onions, celery, avo's, some salt, black & cayenne pepper, with a bit of lime squeezed on top wrapped in romaine #raw  💚
I know it’s a bit repetitive but I love it - a bowl fullll of my favourites 😋 though it is important to insure you’re eating a wide range of foods and consuming all the right nutrients your body needs, it’s also important to eat food that you LOVE. I make that everything on my plate (if I’ve tried it before) are things that I genuinely enjoy eating for most people that isn’t wilted spinach but for me it is 🤷🏼‍♀️☺️ so remember, you only live once - do things you love and enjoy 😌
Speech over 👊🏼
I know it’s a bit repetitive but I love it - a bowl fullll of my favourites 😋 though it is important to insure you’re eating a wide range of foods and consuming all the right nutrients your body needs, it’s also important to eat food that you LOVE. I make that everything on my plate (if I’ve tried it before) are things that I genuinely enjoy eating for most people that isn’t wilted spinach but for me it is 🤷🏼‍♀️☺️ so remember, you only live once - do things you love and enjoy 😌 Speech over 👊🏼
P R O F I LE : amin_elkach 
P H O T O : @ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FEAUTURED TAG:#fitnessmodelprofiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodel #fitness #model #gym #photo #instaphoto #repost #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding
#fitspiration 
#wcw #fitfam  #fitspo #fitness #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean  #bodybuilder
Our suuuuper slow start to the morning included waking up to a light dusting of snow and making some warm gluten-free oatmeal. 😋
•
We slept waaay later than usual on our day off because 2am bedtimes after giggling and reminiscing the 90s for 6 hours was a necessary part of celebrating hubs birthday 🎉😆
• 
How are you enjoying your day today!? #lifeattheclift
Our suuuuper slow start to the morning included waking up to a light dusting of snow and making some warm gluten-free oatmeal. 😋 • We slept waaay later than usual on our day off because 2am bedtimes after giggling and reminiscing the 90s for 6 hours was a necessary part of celebrating hubs birthday 🎉😆 • How are you enjoying your day today!? #lifeattheclift 
P R O F I LE : adrianakuhlcom 
P H O T O : @ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FEAUTURED TAG:#fitnessmodelprofiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodelprofiles #fitness #model #gym #running  #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding
#fitspiration #cardio 
#wcw #fitfam  #fitspo #fitness #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #nike #bodybuilding #womensphysique
P R O F I LE : adrianakuhlcom P H O T O : @ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FEAUTURED TAG:#fitnessmodelprofiles  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodelprofiles  #fitness  #model  #gym  #running  #treadmill  #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #wcw  #fitfam  #fitspo  #fitness  #healthy  #cleanrecipes  #healthychoice  #cleanRecipe  #eatclean  #nike  #bodybuilding  #womensphysique 
What's cooking tonight??!!! You can't beat home cooking and the smell of fresh cut herbs from the garden...🍃🌱
On the stove tonight.....Carnaroli risotto rice, Dublin Bay prawns 🍤, Parmesan Reggiano topped with a bit of extra virgin olive oil....Yummmmy 😋
What's cooking tonight??!!! You can't beat home cooking and the smell of fresh cut herbs from the garden...🍃🌱 On the stove tonight.....Carnaroli risotto rice, Dublin Bay prawns 🍤, Parmesan Reggiano topped with a bit of extra virgin olive oil....Yummmmy 😋
Love doughnuts but hate the guilt?

Get your Beauty Blend in your doughnut batter. They will turn a gorgeous pastel pink! But that’s not it! An influx of anti-inflammatory properties will kick that bloat and stomach irritation straight to the curb.

Get yours here 💖 www.omgdetox.com 💖
Love doughnuts but hate the guilt? Get your Beauty Blend in your doughnut batter. They will turn a gorgeous pastel pink! But that’s not it! An influx of anti-inflammatory properties will kick that bloat and stomach irritation straight to the curb. Get yours here 💖 www.omgdetox.com 💖
Tonight's dinner @menshealthuk Prawn Stir Fry!

264 calories (Per serving)

22g protein

35g carbohydrates

10g fat (1g saturated)
Tonight's dinner @menshealthuk Prawn Stir Fry! 264 calories (Per serving) 22g protein 35g carbohydrates 10g fat (1g saturated)
P R O F I LE : christian.fleenor 
P H O T O : truvizion_media ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FEAUTURED TAG:#fitnessmodelprofiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodelprofiles #fitness #model #gym #running #boxing #jiujitsu #crossfit #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding
#fitspiration #cardio 
#wcw #fitfam  #fitspo #fitness #healthy #cleanrecipes #healthychoice  #eatclean  #bodybuilding
P R O F I LE : christian.fleenor P H O T O : truvizion_media ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FEAUTURED TAG:#fitnessmodelprofiles  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodelprofiles  #fitness  #model  #gym  #running  #boxing  #jiujitsu  #crossfit  #treadmill  #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #wcw  #fitfam  #fitspo  #fitness  #healthy  #cleanrecipes  #healthychoice  #eatclean  #bodybuilding 
: _nawdzz 
P H O T O : @

F EAUTURED TAG:#fitnessmodelprofiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessmodel
#gym  #triceps #biceps #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding
#fitspiration 
#wcw #fitfam #tbt  #fitspo #fitness #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean  #muscle #muscular
Smoothie Bowl with Dragon fruit, pomegranate, and strawberry, so much flavour in one bowl. 🌺
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#fitspo #eatclean #health #fitfam #fit
📌...I never met a paper plate I really liked. But 🤷🏼‍♀️ - making the kids I nanny pizza 😕 and mac - n - cheese 🙄 little mad but whatever, KIDS!
This pork tenderloin, riced veggies and blueberries probably “tastes” better <NOT> anyway. We all know mac - n - cheese and pizza are grosssss.
//
[my PDF/recipe collection for keto + Whole30 is available at dailyketosis.net]
✌🏽
#jerf #realfood #foodie #whole30 #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #foodgawker #eeeeeats #foodblogger #cleanrecipes #weightlossjourney #weightlosstransformation #whole60 #octoberwhole30 #poundslost #selflove
📌...I never met a paper plate I really liked. But 🤷🏼‍♀️ - making the kids I nanny pizza 😕 and mac - n - cheese 🙄 little mad but whatever, KIDS! This pork tenderloin, riced veggies and blueberries probably “tastes” better anyway. We all know mac - n - cheese and pizza are grosssss. // [my PDF/recipe collection for keto + Whole30 is available at dailyketosis.net] ✌🏽 #jerf  #realfood  #foodie  #whole30  #food  #foodie  #nashville  #keto  #lchf  #ketodiet  #pcos  #pcoshelp  #foodgawker  #eeeeeats  #foodblogger  #cleanrecipes  #weightlossjourney  #weightlosstransformation  #whole60  #octoberwhole30  #poundslost  #selflove 
Wondering why I chose to take this crazy path? What has it done for me? What can it do for you? Need a community of friendship and business minded women? Create your best life and help others do the same? Make extra money? Anyone can do this - there is no "type" excluded. If any of this sparks your curiosity, drop me your email and I'll include you in our free Sneak Peak into Coaching group starting next week! #ificanyoucan
Wondering why I chose to take this crazy path? What has it done for me? What can it do for you? Need a community of friendship and business minded women? Create your best life and help others do the same? Make extra money? Anyone can do this - there is no "type" excluded. If any of this sparks your curiosity, drop me your email and I'll include you in our free Sneak Peak into Coaching group starting next week! #ificanyoucan 
🍩High Protein Donuts!🍩
✅Under 100 Calories
✅8-10g of Protein
ᴇᴠᴇʀʏᴏɴᴇ ɴᴇᴇᴅs ᴀ ᴊɪᴍ ʙᴜᴅᴅʏ
🍩High Protein Donuts!🍩 ✅Under 100 Calories ✅8-10g of Protein ᴇᴠᴇʀʏᴏɴᴇ ɴᴇᴇᴅs ᴀ ᴊɪᴍ ʙᴜᴅᴅʏ
Vegan Strawberry & Fig Cheesecake Bars *Pecan and date crust *Vegan cream cheese, coconut sugar ,Lemon center *Strawberry,Fig,coconut nectar, cashew topping .
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#vegan #veganpower #govegan #veganlifestyle #plantbased #plantbaseddiet #plantbasedrecipes #veganrecipes #plantbasedlife #eatyourgreens #veganlife #veganism #healthylifestyle #cleaneats #cleanrecipes #cleanfood #healthymom #vegetarianrecipes #foodlover #foodie #foodporn #vegetarian #vegansofig #veganfitness #veganmom #strawberry #cheesecake #fig #healthykids #vegankids
Vegan Strawberry & Fig Cheesecake Bars *Pecan and date crust *Vegan cream cheese, coconut sugar ,Lemon center *Strawberry,Fig,coconut nectar, cashew topping . . . . . #vegan  #veganpower  #govegan  #veganlifestyle  #plantbased  #plantbaseddiet  #plantbasedrecipes  #veganrecipes  #plantbasedlife  #eatyourgreens  #veganlife  #veganism  #healthylifestyle  #cleaneats  #cleanrecipes  #cleanfood  #healthymom  #vegetarianrecipes  #foodlover  #foodie  #foodporn  #vegetarian  #vegansofig  #veganfitness  #veganmom  #strawberry  #cheesecake  #fig  #healthykids  #vegankids 
Ma soupe fondue poireaux crevettes améliorée avec des morceaux de jambon et fromage mmhhh 👍
https://www.facebook.com/stop.kilos.mincir.bio/
 #noxcuses #healthylife #femmefitness #healthyfood#healthy #musculation #fitnessadict#motivation #food  #cleanrecipes#workout #diet #fitmum #bienmanger #fitness #maigrir #quadra#fastfit #obèse #maigrir #yummy#foodaddict #bikinibody #pertedepoids #determination #corpsharmonieux #corpsdereve #sesculpter #atteindresesobjectifs #mincir
Ma soupe fondue poireaux crevettes améliorée avec des morceaux de jambon et fromage mmhhh 👍 https://www.facebook.com/stop.kilos.mincir.bio/ #noxcuses  #healthylife  #femmefitness  #healthyfood #healthy  #musculation  #fitnessadict #motivation  #food  #cleanrecipes #workout  #diet  #fitmum  #bienmanger  #fitness  #maigrir  #quadra #fastfit  #obèse  #maigrir  #yummy #foodaddict  #bikinibody  #pertedepoids  #determination  #corpsharmonieux  #corpsdereve  #sesculpter  #atteindresesobjectifs  #mincir 
You are everything to me✨ Let’s get married again!🤗
You are everything to me✨ Let’s get married again!🤗
How amazing does this fruit platter look by the incredible @the_sunkissed_kitchen !! I love fruit so much, yet I avoided it for years "because of the sugar". 😫
I am slowly rekindling my relationship with different fruits and enjoying all the amazing health and skin benefits along the way! #fruitisyourfriend
How amazing does this fruit platter look by the incredible @the_sunkissed_kitchen !! I love fruit so much, yet I avoided it for years "because of the sugar". 😫 I am slowly rekindling my relationship with different fruits and enjoying all the amazing health and skin benefits along the way! #fruitisyourfriend 
Akşam yemeği bezelye, sebzeli bulgur pilavı ve biraz yoğurt😋 Bulguru biraz fazla yedim ve hemen rahatsız etti😔
#eatclean#cleaneating #cleanrecipes #gethealthy#healthylifestyle #healthyeating #healthyrecipes#vegetarian #vegan #foodporn #weightloss #bbg#bikiniproject #getfit #fitspration #fitness#noexcuses #trainhard #cardio #motivation0
✨💜Quelle couleur te correspond ? ✨💚 Je te coache pour y arriver !
⌨️ A vos claviers ! ⌨️ 📲 A vos smartphones 
Je vous attends 😉👍
https://www.facebook.com/stop.kilos.mincir.bio/
 #noxcuses #healthylife #femmefitness #healthyfood#healthy #musculation #fitnessadict#motivation #food  #cleanrecipes#workout #diet #fitmum #bienmanger #fitness #maigrir #quadra#fastfit #obèse #maigrir #yummy#foodaddict #bikinibody #pertedepoids #determination #corpsharmonieux #corpsdereve #sesculpter #atteindresesobjectifs #mincir
✨💜Quelle couleur te correspond ? ✨💚 Je te coache pour y arriver ! ⌨️ A vos claviers ! ⌨️ 📲 A vos smartphones Je vous attends 😉👍 https://www.facebook.com/stop.kilos.mincir.bio/ #noxcuses  #healthylife  #femmefitness  #healthyfood #healthy  #musculation  #fitnessadict #motivation  #food  #cleanrecipes #workout  #diet  #fitmum  #bienmanger  #fitness  #maigrir  #quadra #fastfit  #obèse  #maigrir  #yummy #foodaddict  #bikinibody  #pertedepoids  #determination  #corpsharmonieux  #corpsdereve  #sesculpter  #atteindresesobjectifs  #mincir 
💪👍On le fait ensemble les filles ???? Tague tes amies ou famille et toutes ensemble let's Go ✨❤️
https://www.facebook.com/stop.kilos.mincir.bio/
 #noxcuses #healthylife #femmefitness #healthyfood#healthy #musculation #fitnessadict#motivation #food  #cleanrecipes#workout #diet #fitmum #bienmanger #fitness #maigrir #quadra#fastfit #obèse #maigrir #yummy#foodaddict #bikinibody #pertedepoids #determination #corpsharmonieux #corpsdereve #sesculpter #atteindresesobjectifs #mincir
💪👍On le fait ensemble les filles ???? Tague tes amies ou famille et toutes ensemble let's Go ✨❤️ https://www.facebook.com/stop.kilos.mincir.bio/ #noxcuses  #healthylife  #femmefitness  #healthyfood #healthy  #musculation  #fitnessadict #motivation  #food  #cleanrecipes #workout  #diet  #fitmum  #bienmanger  #fitness  #maigrir  #quadra #fastfit  #obèse  #maigrir  #yummy #foodaddict  #bikinibody  #pertedepoids  #determination  #corpsharmonieux  #corpsdereve  #sesculpter  #atteindresesobjectifs  #mincir 
PB Fit is a nice way to make your smoothies have a peanut butter flavor without adding hundreds of calories.  1 scoop of this is only 50 calories, and it makes the smoothie taste delicious.  I just found that they make an organic version the other day, so was excited to purchase that.
PB Fit is a nice way to make your smoothies have a peanut butter flavor without adding hundreds of calories. 1 scoop of this is only 50 calories, and it makes the smoothie taste delicious. I just found that they make an organic version the other day, so was excited to purchase that.
My sister sent me this one. And I completely agree 😍❤️🍫🥗 #wednesdaywisdom #chocolate #wordstoliveby
Six months ago, I took a leap of faith on this coaching "gig" so that my tribe could live out our version of the American dream. 
And tomorrow, I'm launching across the pond as I take Team We Slay international! 🇬🇧 .
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#momof3 #familyoffive #earlyriser #bealeader #mompreneur #mamapreneur #corporateturnedentrepreneur #faithfirst #couplesworkout #cleaneats #faithvsfear #cleanrecipes #lifebydesign #workaroundyourkids #sweatsesh💦 #happywife #happylife #mumlife #fitmummy #ukfit #mumpreneur #beachbodyuk #neatfreak #lookgoodfeelgood #dreambigger #lifeisnow #tooktheleap #femaledriven #doitanyway #anxietyfree
Six months ago, I took a leap of faith on this coaching "gig" so that my tribe could live out our version of the American dream. And tomorrow, I'm launching across the pond as I take Team We Slay international! 🇬🇧 . . . . . . #momof3  #familyoffive  #earlyriser  #bealeader  #mompreneur  #mamapreneur  #corporateturnedentrepreneur  #faithfirst  #couplesworkout  #cleaneats  #faithvsfear  #cleanrecipes  #lifebydesign  #workaroundyourkids  #sweatsesh 💦 #happywife  #happylife  #mumlife  #fitmummy  #ukfit  #mumpreneur  #beachbodyuk  #neatfreak  #lookgoodfeelgood  #dreambigger  #lifeisnow  #tooktheleap  #femaledriven  #doitanyway  #anxietyfree 
📌...favorite AM snack.
@rxbar with almond butter.
(@traderjoes has a great @whole30 almond butter)
When I eat bars in the AM I make sure the rest of my carbs are super low for the day. Keto Whole 30 😏
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[my PDF/recipe collection for keto + Whole30 is available at dailyketosis.net]
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#jerf #realfood #foodie #whole30 #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #foodgawker #eeeeeats #foodblogger #cleanrecipes #weightlossjourney #weightlosstransformation #whole60 #octoberwhole30 #poundslost #selflove
📌...favorite AM snack. @rxbar with almond butter. (@traderjoes has a great @whole30 almond butter) When I eat bars in the AM I make sure the rest of my carbs are super low for the day. Keto Whole 30 😏 // [my PDF/recipe collection for keto + Whole30 is available at dailyketosis.net] ✌🏽 #jerf  #realfood  #foodie  #whole30  #food  #foodie  #nashville  #keto  #lchf  #ketodiet  #pcos  #pcoshelp  #foodgawker  #eeeeeats  #foodblogger  #cleanrecipes  #weightlossjourney  #weightlosstransformation  #whole60  #octoberwhole30  #poundslost  #selflove 
✨ Some people are just so talented and passionate in what they do and share! Here is an examples of Apple tart by @gingervegan 📸📸✨ Have a great Wednesday! ♥️♥️♥️ #apple #tart #food #haveanicesunday
✨ Some people are just so talented and passionate in what they do and share! Here is an examples of Apple tart by @gingervegan 📸📸✨ Have a great Wednesday! ♥️♥️♥️ #apple  #tart  #food  #haveanicesunday 
Total Body Hammer is no joke! 45 minutes of building muscle. Doing each move 10, 8, and 6 times. Hammer and Chisel is an awesome program to lean out and build muscle 💪🏼
Total Body Hammer is no joke! 45 minutes of building muscle. Doing each move 10, 8, and 6 times. Hammer and Chisel is an awesome program to lean out and build muscle 💪🏼
📌...left the house for work with this eggggcelent frittata in the oven for Brad.
Eggs, @nutpods, broccoli, onions, green peppers, spices. He said is was “eggcelent!” and I’m trusting him it was. 🙌🏽☀️
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[my PDF/recipe collection for keto + Whole30 is available at dailyketosis.net]
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#jerf #realfood #foodie #whole30 #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #foodgawker #eeeeeats #foodblogger #cleanrecipes #weightlossjourney #weightlosstransformation #whole60 #octoberwhole30 #poundslost #selflove
📌...left the house for work with this eggggcelent frittata in the oven for Brad. Eggs, @nutpods, broccoli, onions, green peppers, spices. He said is was “eggcelent!” and I’m trusting him it was. 🙌🏽☀️ // [my PDF/recipe collection for keto + Whole30 is available at dailyketosis.net] ✌🏽 #jerf  #realfood  #foodie  #whole30  #food  #foodie  #nashville  #keto  #lchf  #ketodiet  #pcos  #pcoshelp  #foodgawker  #eeeeeats  #foodblogger  #cleanrecipes  #weightlossjourney  #weightlosstransformation  #whole60  #octoberwhole30  #poundslost  #selflove 
: @linamariafit 
P H O T O : @

F EAUTURED TAG:#fitnessmodelprofiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessmodel
#gym  #triceps #biceps #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #abs 
#fitspiration #cardio 
#wcw #fitfam #tbt  #fitspo #fitness #healthy #cleanrecipes #healthychoice  #eatclean  #muscle #muscular
NEED A WARMING MEAL AND THINK A SALAD WONT CUT IT? Try adding your protein warm to your dish like I have! Today's salad is raw broccoli, pepper, spring onion, radishes topped with sautéed garlic prawns/scallops, mushrooms and sweet potato.
NEED A WARMING MEAL AND THINK A SALAD WONT CUT IT? Try adding your protein warm to your dish like I have! Today's salad is raw broccoli, pepper, spring onion, radishes topped with sautéed garlic prawns/scallops, mushrooms and sweet potato.
: @bro_sep 
P H O T O : @

F EAUTURED TAG:#fitnessmodelprofiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ —#fitness #fitnessmodel
#gym  #triceps #biceps #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding
#fitspiration #cardio 
#wcw #fitfam #tbt  #fitspo #fitness #healthy #cleanrecipes #healthychoice  #eatclean  #muscle #muscular
: @sammy__swoles 
P H O T O : @

F EAUTURED TAG: #fitnessmodelprofiles ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖- —  #fitness #fitnessmodel
#gym  #jiujitsu #crossfit #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding
#fitspiration #cardio 
#wcw #fitfam #tbt  #fitspo #fitness #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #nike #muscle #muscular
We really never get enough of our customers sharing their experience with our products. Be sure to tag us in all your pictures so we can feature you on our page! Thanks for sharing @verovidafit!
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No nos cansamos de ver a nuestros clientes compartir sus experiencias personales con nuestros productos. ¡Asegúrate de etiquetarnos en todas tus fotos para que podamos mostrarlas en nuestras redes! ¡Gracias por compartir con nosotros @verovidafit!
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#almondflour #veganstrong #vegan #vegetarian #glutenfree #paleo #protein #recipes #fit #healthy #healthychoice #baking #fitness #crossfit #fitfam #fitness #fitfood #eatclean #veganfit #cleanrecipes #cleaneating #healthylifestyle #bodybuilding #kosher #veganbodybuilding #welovealmonds
We really never get enough of our customers sharing their experience with our products. Be sure to tag us in all your pictures so we can feature you on our page! Thanks for sharing @verovidafit! . . . No nos cansamos de ver a nuestros clientes compartir sus experiencias personales con nuestros productos. ¡Asegúrate de etiquetarnos en todas tus fotos para que podamos mostrarlas en nuestras redes! ¡Gracias por compartir con nosotros @verovidafit! . #almondflour  #veganstrong  #vegan  #vegetarian  #glutenfree  #paleo  #protein  #recipes  #fit  #healthy  #healthychoice  #baking  #fitness  #crossfit  #fitfam  #fitness  #fitfood  #eatclean  #veganfit  #cleanrecipes  #cleaneating  #healthylifestyle  #bodybuilding  #kosher  #veganbodybuilding  #welovealmonds 
: phillipzwoll 
P H O T O : @

F EAUTURED TAG:# ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #repost  #fitness #fitnessmodel
#gym  #jiujitsu #crossfit #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding
#fitspiration #cardio 
#wcw #fitfam #tbt  #fitspo #fitness #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #nike #muscle #muscular
Workout clothes on. Shakeology made. A big bottle water ready for my workout! Let's do this Wednesday! 💪🏼
Workout clothes on. Shakeology made. A big bottle water ready for my workout! Let's do this Wednesday! 💪🏼