Lately I've been meditating immediately after working out. With the anxiousness I've been feeling lately I figure, what the hell! I'm only on Day 8 but I've definitely been looking forward to it each day! I highly recommend the app called "Headspace" if anyone is looking for some good guided meditation!
Give me all of your favorite reads. The stay-up-way-past-your-bedtime-because-you-just-can't-put-it-down kind. Nothing leadership or personal development. I'm up to my eyeballs in those. I want something indulgent for an upcoming solo trip. I can't tell you how long it's been since I've read just for sheer enjoyment. Can't wait to see what your favs are.
Soursop is filled with beneficial anti-oxidants to help reduce macular degeneration by 25% . It has also been shown to kill a variety of cancer cells including pancreatic cancer. It is also a refreshingly tart and tasty drink for the summer! Drink up ! #juice#tea#cleanse#diet#workout#paleo#body#summer#anticancer
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