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When we pay attention, whatever we are doing...is transformed and becomes a part of our path. We begin to notice details and textures that we never noticed before' everyday life becomes clearer, sharper, and at the same time more interesting. Empty your mind, be formless, shapeless - like water. Believe that life is worth living and your belief will help create the fact.
🙌#powerladies #balace #meditation #spiritualgrowth #funlife #emptyyourmind #believeinyourself #healthylifestyle #education #karma #healthybody #healthysoul #feelgood #findyourself #feelgoodeveryday #yourchoice #celebrate #energyfromnature #flow #openmind #clearmind #clearheart #mindfulness @livingbyandrea
When we pay attention, whatever we are doing...is transformed and becomes a part of our path. We begin to notice details and textures that we never noticed before' everyday life becomes clearer, sharper, and at the same time more interesting. Empty your mind, be formless, shapeless - like water. Believe that life is worth living and your belief will help create the fact. 🙌#powerladies  #balace  #meditation  #spiritualgrowth  #funlife  #emptyyourmind  #believeinyourself  #healthylifestyle  #education  #karma  #healthybody  #healthysoul  #feelgood  #findyourself  #feelgoodeveryday  #yourchoice  #celebrate  #energyfromnature  #flow  #openmind  #clearmind  #clearheart  #mindfulness  @livingbyandrea
The remains of the day.
The remains of the day.
Practice things that bring you Peace...
#buddha #peace #power #blessing #clearmind #clearspirit #my #photography
6.30am Train Insane class smashed @_what_katy_did_next @pritchard6824 #traininsane #freedomleisurebrecon #happyhormones #endorphins #clearmind
Albert Einstein with other engineers and scientists at Marconi RCA radio station (1921)
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• Pulling up with the squad in 2018 like...
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#changes #achieve #clearmind #present #soul #power #universe #heal #love #believe #prayer #blessings #knowledge #faith #faithful #transformation #master #gratitude_pen #abundance #loa #divinedestiny #powerfulquotes #thankyou #thanks #happiness #wisdom #grateful #gratitudeit #realshit #realmen
Good vibes & positive energy 💫
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• ( 🎶 by @hairweavekiller - it’s a vibe )
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#changes #achieve #clearmind #present #soul #power #universe #heal #love #believe #prayer #blessings #knowledge #faith #faithful #transformation #master #gratitude_pen #abundance #loa #divinedestiny #powerfulquotes #thankyou #thanks #happiness #wisdom #grateful #gratitudeit #realshit #realmen
#hoping on #2018 #highexpectations #happiness #love #clearmind #believeinmyself #givemyheartabreak #solace #peace #bipolardisorder #controled #striveforward yes its going to be hard especially how my #heart feels but i do believe there has to be #bettertomorrows where all the puzzle pieces connect.. miss my facebook friends and dec31i will be back.  #newperspective
What do you do to help you relax and calm your mind?? Some of my favourite things are meditating, yoga, reading, journaling, working out, going for a walk, watch a good movie. Share what you do 😊 #calm #relax #taketime #relaxationtime #breath #breathe #clearmind
Missing the warm breeze and the bits of sunshine breaking through the trees above #philly #drexel #throwback #summerdays #strolling #sidewalk #freshair #clearmind  #disconnect #instadaily #picoftheday #blackandwhite
Life is too short and not guaranteed. So How you living? 🍍🎨
Life is too short and not guaranteed. So How you living? 🍍🎨
One year ago today, I was sitting on the edge of the world. #grandcanyon #selfworth #travel #meditate #clearmind #balance
💭🌜🔝💯♏❤👀😴
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Klasika.... ach tie sny 😇
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#dreams #lentaksazobudimvnoci #realpeople #reallife #bedtime #bedstories #mood #missyou #clearmind #clearsoul #words #instapics #instalike
“Pain has taught me to appreciate the things that don’t hurt.”🙏🏽❤️🌹#TruStory#ClearMind#HappyHeart#Priceless#InMyMagic#GoodVibesOnly💎✨😎
I’ve been coming out to the court for the last few weeks now just to get my mind off things. Basketball may have initially ruined my knee/life, but it’s always been my favorite sport to play because you don’t need anyone else besides yourself and the ball. And the ball will always keep coming back to you. Find yourself an activity that helps you find yourself, come to your own center of gravity, and relish your own life. #liveyourbestlife #basketball #latenight #basketballcourt #shootaround #clearmind #happylife #beyourself #loveyourself
I’ve been coming out to the court for the last few weeks now just to get my mind off things. Basketball may have initially ruined my knee/life, but it’s always been my favorite sport to play because you don’t need anyone else besides yourself and the ball. And the ball will always keep coming back to you. Find yourself an activity that helps you find yourself, come to your own center of gravity, and relish your own life. #liveyourbestlife  #basketball  #latenight  #basketballcourt  #shootaround  #clearmind  #happylife  #beyourself  #loveyourself 
My morning routine....giving thanks, stating my declaration for the day and reflection.  I am my best in the morning through the afternoon so I take full advantage.  My evening routine....reflecting on 3 things of which I am grateful and prayer.
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I have so many ideas and thoughts, that can easily get lost.  Honestly at times I become overwhelmed.  To help with that I find writing things down help to organize my thoughts and clear my thoughts. My goal these days....Focus on your ONE thing!
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Will power is great but to be truthful it fades....know when you are at your best and focus on your ONE thing at that time.
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Multitasking. though it sounds great...especially on a resume! It’s not optimal and goes against the way our mind works. To be truly focused you must focus on your ONE thing!
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All this to say, focus on your ONE thing what you want to be known for and work the hell out of it.....FOCUS on your ONE THING!!
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Still don’t get it.... just think what is Starbucks known for and what is Apple known for.....they Focus on their ONE THING!!
My morning routine....giving thanks, stating my declaration for the day and reflection. I am my best in the morning through the afternoon so I take full advantage. My evening routine....reflecting on 3 things of which I am grateful and prayer. ——————————— I have so many ideas and thoughts, that can easily get lost. Honestly at times I become overwhelmed. To help with that I find writing things down help to organize my thoughts and clear my thoughts. My goal these days....Focus on your ONE thing! ——————————— Will power is great but to be truthful it fades....know when you are at your best and focus on your ONE thing at that time. ——————————— Multitasking. though it sounds great...especially on a resume! It’s not optimal and goes against the way our mind works. To be truly focused you must focus on your ONE thing! ——————————— All this to say, focus on your ONE thing what you want to be known for and work the hell out of it.....FOCUS on your ONE THING!! ——————————— Still don’t get it.... just think what is Starbucks known for and what is Apple known for.....they Focus on their ONE THING!!
What are some of the things you have going threw your mind when Running?

Tonight I found myself putting allot of thought into work. It's funny how I get home and want to forget about it and spend my free time thinking about it. I guess if you like what you do... Keep up all the good work and eventually it will reward you.

#Runningwhilethinking #ClearMind #TeeShirt
What are some of the things you have going threw your mind when Running? Tonight I found myself putting allot of thought into work. It's funny how I get home and want to forget about it and spend my free time thinking about it. I guess if you like what you do... Keep up all the good work and eventually it will reward you. #Runningwhilethinking  #ClearMind  #TeeShirt 
Getting the itch to complete another marathon (half this time) #run #clearmind #focusonme
Don’t let nothing get in your way. Be ambitious. Be a better person. Be grateful. Be more humble. #clearmind #cleansoul
Don’t let nothing get in your way. Be ambitious. Be a better person. Be grateful. Be more humble. #clearmind  #cleansoul 
Just alittle transformation Tuesday...feeling amazing lately!💗 ♡♡☆ #transformationtuesday #transformation #healthy #happy #pretty #love #feelingood #canadian #getit #fuckit #clearmind #happyheart #happylife
My kind of therapy 💚 #ruralrunning #clearmind #mytime
Broth for late lunch...again! 3 days in to a broth detox and feeling lighter and energised. Would love to chew on something crunchy though! #cheekychicken #bonebroth #guthealth #paleo #keto #brothdetox #threelitresaday #flattummy #cleansed #clearmind #energised
Taking the time to devise a strategy is worth the effort. A big part of devising a plan or strategy is to think about 8-10 moves forward in your mind and having solid resources and abilities to handle whatever action that move requires, these moves also require contingencies every step of the way in case things go sideways. It’s very difficult to do especially for a very passionate and impatient person like myself, but over the years I learned that it’s simply a must. You will improve your results significantly by focusing on a deep, effective, resource-driven and contingency-laced strategy. #strategy #planning #contingency #deepthought #clearmind #patience #positivevibes #business #executive #boss #hustle #focus #focused #focusedonmygoals #intelligence
Taking the time to devise a strategy is worth the effort. A big part of devising a plan or strategy is to think about 8-10 moves forward in your mind and having solid resources and abilities to handle whatever action that move requires, these moves also require contingencies every step of the way in case things go sideways. It’s very difficult to do especially for a very passionate and impatient person like myself, but over the years I learned that it’s simply a must. You will improve your results significantly by focusing on a deep, effective, resource-driven and contingency-laced strategy. #strategy  #planning  #contingency  #deepthought  #clearmind  #patience  #positivevibes  #business  #executive  #boss  #hustle  #focus  #focused  #focusedonmygoals  #intelligence 
Day 21: Thankful for family game nights 👪🎲
Day 21: Thankful for family game nights 👪🎲
Change your thoughts and you change your world! ❤️ Pic: Albanien beach 
#life #enjoy #energy #travel #universe #intuition #pure #sun #soul #smile #doitforyou #goals #healing #happyholic #justbeyou #listen #meditation #clearmind #vacation #balance #behereandnow #nofearenergy #lawofattraction #sport #world #passion
Protecting My Peace ✌🏻 during break. Day 21 #rehabtime #protectyourpeace #trentshelton #praying #clearmind ❤️🙏
When you just don't know, so you say fuck it, love my job but I think shit has got to change, won't make any rash decisions, will sleep on it think about it over the next week and see how I feel #FuckIt #ClearMind #BrightFuture
When you just don't know, so you say fuck it, love my job but I think shit has got to change, won't make any rash decisions, will sleep on it think about it over the next week and see how I feel #FuckIt  #ClearMind  #BrightFuture 
Can't wait to get back up there tomorrow and clear my head. It's been too long.

#scotland #hills #sea #islands #hiking #walking #heather #landscape #moors #nature #quiet #middleofnowhere #horizon #freshair #clearmind #natureismychurch #heathen
A running trail all to myself. #runnersdream 
@steannesspa #getaway #unwind #serenity #jog #clearmind #fall #autumn
‘Sailing through the Thunderstorms and Sunshine’ #pretty #sunshine #sailing #thunderstorm #getout #reflect #clearmind
#sometimes is ok if the only think you did in meditation was breathe #be in harmony with yourself  #breathe #meditation #entrepreneur #mind #clearmind #mindfulness #entrepreneur #goodvibes #goodenergy #yoga #healthyfood #mom #love
I'm blessed with everything I need.I'm working hard towards everything i want.And most of all I appreciate and thank God for what i have.I feel blessed when I look at you.
#motivation #inspiration #future #never #give #up #strong #clearmind #power #eay #positive #vibes #street #workout #workoutflow #calasthenics #calisthenics #alldayeveryday #barbrothers #barstarzz #brendanmeyers #mbarz
🌝 Shoot for the Moon...
Even if you miss, you'll land among the Stars.. 🌟

#goals #clearmind #decisions #yourchoice #nevergiveup #newbeginning #keepgoing #memories #loveislove #dreamscometrue #fitnessmotivation #gymlove #justdoit
The constant need to please and standout amongst others is not always a good thing, it is sometimes a thing that drives me insane. To be the best trainer, fitness model, health model, wife, and friend I can be is my goal.
I sometimes love too hard.

#lululemon #nobull #adk #hike #getoutside #fall #fitness #health #workout #yoga #sunshine #light #love #trees #keto #ketosis #clearmind #idoitforme #intermittentfasting #muscle #life #live #loveyourself #notaslavetofood #selfcontrol #mindfulness #eco #sustain #sustainability #igrewupinthesetrees
The constant need to please and standout amongst others is not always a good thing, it is sometimes a thing that drives me insane. To be the best trainer, fitness model, health model, wife, and friend I can be is my goal. I sometimes love too hard. #lululemon  #nobull  #adk  #hike  #getoutside  #fall  #fitness  #health  #workout  #yoga  #sunshine  #light  #love  #trees  #keto  #ketosis  #clearmind  #idoitforme  #intermittentfasting  #muscle  #life  #live  #loveyourself  #notaslavetofood  #selfcontrol  #mindfulness  #eco  #sustain  #sustainability  #igrewupinthesetrees 
I love my morning walks - sets me up for a clear mind and an active body throughout the day! 🏃🏼‍♀️ #healthybody #healthymind #healthylifestyle
Yoga gives us the tools to recognise greatness in ourselves. Self love is such an important aspect to happiness. Happiness is the ultimate definition of success. Harness an abundance of your personal power and allow the energy to shift you into calmer waters.
Yoga gives us the tools to recognise greatness in ourselves. Self love is such an important aspect to happiness. Happiness is the ultimate definition of success. Harness an abundance of your personal power and allow the energy to shift you into calmer waters.
When you just stop and look you’ll find the most beautiful things #naturewalk #butterfly #beautiful #pnw #washington #appreciatelife #nature #clearmind
Prepping my skin and my positive mind before bed I can’t live with out my @lizearlebeautyco skincare #posativemind #happyskin #liveyourlifeyourway #lizearle #beautyinsideandout #clearmind #clearskin #happyme
Focus on the positive work hard show respect and willing #prepforworktomorrow #clearmind #focus #achive #teamplayer
As we head into the holiday weekend - remember to breathe it all in and enjoy the little moments. #meditationworks
As we head into the holiday weekend - remember to breathe it all in and enjoy the little moments. #meditationworks 
🏊‍♀️ just take a swim 🏊‍♀️ Na weer heel wat wikken 🙄 en wegen toch maar gegaan, en uiteindelijk was het weer heerlijk.😄 Moest even het koppie legen, na wat verdrietig nieuws vandaag. 🙁
Klein beetje van me af kunnen zetten. 
Nu lekker theetje 🍵 en nog even op het bankje!  Fijne avond 😙 -
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#just #swim #2km #clearhead #clearmind #sad #whyislifesohard #swimming #run #running #hardlopen #ikloophard #nevernotrunning #nevernotactive #wantitmore #runningmom #instarunners #lovetorun #runnersofinstagram #garminnederland #forerunner235 #strava #stravachallenge #trainenvoor #longestnighttrail #runkeeper #GeeftJeVleugels
🏊‍♀️ just take a swim 🏊‍♀️ Na weer heel wat wikken 🙄 en wegen toch maar gegaan, en uiteindelijk was het weer heerlijk.😄 Moest even het koppie legen, na wat verdrietig nieuws vandaag. 🙁 Klein beetje van me af kunnen zetten. Nu lekker theetje 🍵 en nog even op het bankje! Fijne avond 😙 - - - #just  #swim  #2km  #clearhead  #clearmind  #sad  #whyislifesohard  #swimming  #run  #running  #hardlopen  #ikloophard  #nevernotrunning  #nevernotactive  #wantitmore  #runningmom  #instarunners  #lovetorun  #runnersofinstagram  #garminnederland  #forerunner235  #strava  #stravachallenge  #trainenvoor  #longestnighttrail  #runkeeper  #GeeftJeVleugels 
... čistá mysl a přirozená radost z toho, že jsem tam, kde jsem a s kým tam jsem... #clearmind #Happierthaneverbefore #Coffeebreak #NalezenoVZapiskach
I can tick off that early morning workout... now it’s time for me and coffee on another amazing morning in Melbourne!! #workout #exercise #metapwr #earlymornings #sunnydays #summeriscoming #coffeetime #coffeelover #coffeeaddict #meandcoffee #battleropes #sunshine #happydays #feelingstrong #gettingstrong #clearmind #focused #love #grateful