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تذكرها ان كلماتك تكتبها الملائكة "Ingat bahwa semua kata-katamu di catat malaikat.

Dr. Aidh al-Qorni
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#climb #climbinglife #clim #climber #climbergirl 
#travel #wildtravelers
#instatravel #travelgram #travelers #vscofeature #vscophile #topeuropephoto #SuaraMillennial #rahasiagadis #lovestory #relationshipgoals #relationship #kamuharustau #ceritacinta #bridestory #infokesehatan #hidupsehat #indo_psikologi #psikologi
تذكرها ان كلماتك تكتبها الملائكة "Ingat bahwa semua kata-katamu di catat malaikat. Dr. Aidh al-Qorni . ⏩⏩⏩ #climb  #climbinglife  #clim  #climber  #climbergirl  #travel  #wildtravelers  #instatravel  #travelgram  #travelers  #vscofeature  #vscophile  #topeuropephoto  #SuaraMillennial  #rahasiagadis  #lovestory  #relationshipgoals  #relationship  #kamuharustau  #ceritacinta  #bridestory  #infokesehatan  #hidupsehat  #indo_psikologi  #psikologi 
🎶I like big nuts and I cannot lie, all you others can't deny🎶
@mersendyclimberson playing with my nuts on sail away. 😙😙😘
#bitchesonpitches 
Photo by Me
@cypherclimbing @climbbutora @bluewaterropes @redriveradventures 
#tradisrad #slabclimbing  #joshuatreenationalpark  #joshuatree  #climbing #rockclimbing #tradclimbing #tradisrad
#womenrockclimbing #womenofclimbing #womenclimbing #girlswhoclimb #climbergirl  #climblikeagirl  #sheshreds #sheexplores #outdoorwomen #escalar 
#radgirlslife #climbonsister #c_l_i_m_b #climbingworldwide 
#climbing_is_my_passion #climbing_photos_of_instagram #climbinginspiration #iloveclimbing
#climbingphotography  #escalada
🎶I like big nuts and I cannot lie, all you others can't deny🎶 @mersendyclimberson playing with my nuts on sail away. 😙😙😘 #bitchesonpitches  Photo by Me @cypherclimbing @climbbutora @bluewaterropes @redriveradventures #tradisrad  #slabclimbing   #joshuatreenationalpark   #joshuatree   #climbing  #rockclimbing  #tradclimbing  #tradisrad  #womenrockclimbing  #womenofclimbing  #womenclimbing  #girlswhoclimb  #climbergirl   #climblikeagirl   #sheshreds  #sheexplores  #outdoorwomen  #escalar  #radgirlslife  #climbonsister  #c_l_i_m_b  #climbingworldwide  #climbing_is_my_passion  #climbing_photos_of_instagram  #climbinginspiration  #iloveclimbing  #climbingphotography   #escalada 
After 2.5 years of bouldering I finally got the rope climbing bug...Aaand sent my first 5.11b! #rockclimbing #girlswhoclimb #climbergirl #girlbeta #autobelay #summitclimbingyogafitness #climbing
Problem 2 at Divisional finals. The problem was sooo fun and I was happy that I flashed it. I didn’t like the sloper, but I had to use it and I tried so hard! 🙂👍🏻💪🏻
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#usaclimbing @frictionlabs @skratchlabs @crimpchimps #chalkmatters #keepclimbing #bouldering #sheplayswewin
Mondays are for fresh start! 👍let’s do it!
Mondays are for fresh start! 👍let’s do it!
Pretty psyched to be starting working at Far North Climbing Gym! The rain is persistent but I love getting to everyone excited about the new routes in here! Here's a flashback to (slightly) drier days!
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Thanks for the 📸 @evanwisheropp!
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#climbing #coastalclimbing #iloveclimbing #climbinglife #forceofnature #climbingaddict #climbinglovers #liveclimbrepeat #explore #soill #climbing_is_my_passion #climbing_pictures_of_instagram #powerofshe #climbergirl #girlswhoclimb #ladieswhoclimb #rockclimbing #rockclimber #sheadventures #outdoorwomen #womenthatclimb #womenwhoexplore #climberlife #climbergirl #climbingpicturesofinstagram #optoutside #climbingisbliss #climblikeagirl #climb
Pretty psyched to be starting working at Far North Climbing Gym! The rain is persistent but I love getting to everyone excited about the new routes in here! Here's a flashback to (slightly) drier days! . Thanks for the 📸 @evanwisheropp! . . . . . . #climbing  #coastalclimbing  #iloveclimbing  #climbinglife  #forceofnature  #climbingaddict  #climbinglovers  #liveclimbrepeat  #explore  #soill  #climbing_is_my_passion  #climbing_pictures_of_instagram  #powerofshe  #climbergirl  #girlswhoclimb  #ladieswhoclimb  #rockclimbing  #rockclimber  #sheadventures  #outdoorwomen  #womenthatclimb  #womenwhoexplore  #climberlife  #climbergirl  #climbingpicturesofinstagram  #optoutside  #climbingisbliss  #climblikeagirl  #climb 
Never been much of a swimmer, but I love bar workouts😁 Anybody else cheering for the Vikings tonight!!??
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Try my app free for a week, link in bio😘 
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www.minneninja.plankk.com
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#minneninja #trainlikeaninja #getninjastrong #minneninjaapp
I came to the New with motivation to send a couple of projects that I’ve had on my mind since the last trip I was here. I would be lying if I said I wasn’t disappointed that ALL of my projects were drenched. It was as though they were the wettest of all of the problems in the area. We ended up scouting out caves that were hopefully dry. I did not have roof climbing in mind at all, and that style of climbing isn’t my strong suit. However, things not going my way led me to watching my partner send a very significant project of his, meet and hang out with AMAZING people, and push far beyond my limit of climbing trying really fun lines. The great thing about outdoor  climbing is that the rock isn’t going anywhere and there’s not a time crunch to send before the project gets reset. So yeah I didn’t get to touch my projects this past weekend but it gives me an excuse to come back to this perfect place again VERY soon. Here I am on Mary Magdalene (v8), a very fun but very challenging roof climb!
#climb #climbergirl #newrivergorge #bouldering #optoutside #camping #hiking #withoutwalls #peoplescreatives #browngirlsclimb #colorthecrag #finditliveit #letsgosomewhere #neverstopexploring #lifeofadventure #climbinglife #liveclimbrepeat #climbing_pictures_of_instagram #climbing_is_my_passion #fitness #training #rockclimbing #sport #climbing #getoutside #timetoclimb #visualsoflife #outdoors #adventure #exploretocreate
I came to the New with motivation to send a couple of projects that I’ve had on my mind since the last trip I was here. I would be lying if I said I wasn’t disappointed that ALL of my projects were drenched. It was as though they were the wettest of all of the problems in the area. We ended up scouting out caves that were hopefully dry. I did not have roof climbing in mind at all, and that style of climbing isn’t my strong suit. However, things not going my way led me to watching my partner send a very significant project of his, meet and hang out with AMAZING people, and push far beyond my limit of climbing trying really fun lines. The great thing about outdoor climbing is that the rock isn’t going anywhere and there’s not a time crunch to send before the project gets reset. So yeah I didn’t get to touch my projects this past weekend but it gives me an excuse to come back to this perfect place again VERY soon. Here I am on Mary Magdalene (v8), a very fun but very challenging roof climb! #climb  #climbergirl  #newrivergorge  #bouldering  #optoutside  #camping  #hiking  #withoutwalls  #peoplescreatives  #browngirlsclimb  #colorthecrag  #finditliveit  #letsgosomewhere  #neverstopexploring  #lifeofadventure  #climbinglife  #liveclimbrepeat  #climbing_pictures_of_instagram  #climbing_is_my_passion  #fitness  #training  #rockclimbing  #sport  #climbing  #getoutside  #timetoclimb  #visualsoflife  #outdoors  #adventure  #exploretocreate 
Y yo aquí tan feliz cada vez que subo montañas !

Después de un buen finde de competi y escalada deportiva aun quiero mas !!! El magnesio me esta empezando a sentar mal jajaj
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.#climbergirl #climb #climberblogs #climbing_pictures_of_instagram #climber #photographer #photography #climbing_is_my_passion #mountains #rockclimbing #rockclimb #bouldering #sport #fitness #fit #sportgirl #sportclimbing #climbing_life #yoga #acroyoga #travelgirl #travelblog #model #fitnessgirl #modeling #fitnessmodel #climberlife #climberporn
Y yo aquí tan feliz cada vez que subo montañas ! Después de un buen finde de competi y escalada deportiva aun quiero mas !!! El magnesio me esta empezando a sentar mal jajaj . . . . .#climbergirl  #climb  #climberblogs  #climbing_pictures_of_instagram  #climber  #photographer  #photography  #climbing_is_my_passion  #mountains  #rockclimbing  #rockclimb  #bouldering  #sport  #fitness  #fit  #sportgirl  #sportclimbing  #climbing_life  #yoga  #acroyoga  #travelgirl  #travelblog  #model  #fitnessgirl  #modeling  #fitnessmodel  #climberlife  #climberporn 
📍Boulder, Ouro Preto, Minas Gerais.⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
Hoje foi dia de Climb!! De boulder em Ouro Preto! Provavelmente meu último climb na pedra em terras brasileiras, pelo menos pelos ultimos meses. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀🍃melhor coisa da escalada é fazer uma atividade na natureza que te liga 100% a ela. A evolução em esportes como escalada é gradativa, aos poucos vai ganhando força e técnica, e o mais legal é ver nossa evolução. Há meses atrás eu nao conseguia sair desse boulder. Como não viciar na escalada!? _____________________________________________________ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀
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🌟Quer mais dicas de viagem? ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
➡Siga o IG ✔@arquivodeviagem  e nosso site: ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
⠀⠀⠀⠀ ⠀arquivodeviagem.com.br ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 💡viu todas as dicas e decidiu viajar?! Reserve seu hotel no booking tb do nosso site 👆👆👆 Isso vai nos ajudar a manter as dicas em dia! ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ .
#climb #boulder #climbing #escalada #climbing_lovers #rockclimber #rockclimbing #brclimbing #4climb #mulheresqueescalam #girlspower #liveoutdoors #climbergirl
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📍Boulder, Ouro Preto, Minas Gerais.⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Hoje foi dia de Climb!! De boulder em Ouro Preto! Provavelmente meu último climb na pedra em terras brasileiras, pelo menos pelos ultimos meses. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀🍃melhor coisa da escalada é fazer uma atividade na natureza que te liga 100% a ela. A evolução em esportes como escalada é gradativa, aos poucos vai ganhando força e técnica, e o mais legal é ver nossa evolução. Há meses atrás eu nao conseguia sair desse boulder. Como não viciar na escalada!? _____________________________________________________ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ 🌟Quer mais dicas de viagem? ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ➡Siga o IG ✔@arquivodeviagem e nosso site: ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀arquivodeviagem.com.br ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 💡viu todas as dicas e decidiu viajar?! Reserve seu hotel no booking tb do nosso site 👆👆👆 Isso vai nos ajudar a manter as dicas em dia! ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ . #climb  #boulder  #climbing  #escalada  #climbing_lovers  #rockclimber  #rockclimbing  #brclimbing  #4climb  #mulheresqueescalam  #girlspower  #liveoutdoors  #climbergirl  . ⠀⠀ ⠀⠀⠀
Foam rollin through Sunday! Hurts so good 😆 
Some benefits of foam rolling: ✔️ Increases blood flow
✔️ Breaks up adhesions
✔️ You look super cool doing it 🤓
✔️ Speeds recovery
✔️ Releases the fascia ( and Healthy fascia is happy fascia)
✔️ You’re tenderized and ready to marinade 
Warm up first, foam roll, then stretch out for a good self care recovery regiment 🦄💜 #foamroll #sundayfunday #restday #selfcare #thisismywarface #sweatsarethenewleggings #rollinwiththehomies
Foam rollin through Sunday! Hurts so good 😆 Some benefits of foam rolling: ✔️ Increases blood flow ✔️ Breaks up adhesions ✔️ You look super cool doing it 🤓 ✔️ Speeds recovery ✔️ Releases the fascia ( and Healthy fascia is happy fascia) ✔️ You’re tenderized and ready to marinade Warm up first, foam roll, then stretch out for a good self care recovery regiment 🦄💜 #foamroll  #sundayfunday  #restday  #selfcare  #thisismywarface  #sweatsarethenewleggings  #rollinwiththehomies 
Climb day! Happy 14th to AZ on the rocks! Thank you for teaching me one of my favorite new hobbies 💗 and I got to test my new climb shoes ! #climbergirl #azontherocks #rockgym #justdoit
Domingo en Riglos con @pacoolivahu 🤘🏻(via José Antonio Sanz)
#climb#climbergirl#mountains#atopedepower#motivationtime#me#lifestyle#riglos
I'm an aftercleaner. If we want enjoy and keep doing what we love, for us and for the next generations, we must be conscious and respectful with the enviroment. Grip climbing starts a poster campaing to help people to take care, respect and love the nature.
Are you an aftercleaner too?

#bouldering  #design #climbing  #illustration #vector #boulder #apparel #boulderingspain #escaladaspain #climbing_is_my_passion #climbing_pictures_of_instagram #escalar #escalada #arrampicata #grimper #kiipely #klatring  #plezanje #climbergirl #climbers #climb #ifsc #tshirts #tshirtshop #tshirt👕 #girlwhoclimb #boulder #boulderinggirls #posters #climb
I'm an aftercleaner. If we want enjoy and keep doing what we love, for us and for the next generations, we must be conscious and respectful with the enviroment. Grip climbing starts a poster campaing to help people to take care, respect and love the nature. Are you an aftercleaner too? #bouldering  #design  #climbing   #illustration  #vector  #boulder  #apparel  #boulderingspain  #escaladaspain  #climbing_is_my_passion  #climbing_pictures_of_instagram  #escalar  #escalada  #arrampicata  #grimper  #kiipely  #klatring  #plezanje  #climbergirl  #climbers  #climb  #ifsc  #tshirts  #tshirtshop  #tshirt 👕 #girlwhoclimb  #boulder  #boulderinggirls  #posters  #climb 
On Friday I fell from the top of the wall and landed on my arm funny, we were worried it might be a green stick fracture, but my physio has looked at how it’s going over the last couple of days and she thinks that I just have a minor tear in one of the muscles in my forearm. I am ok to keep up some light training and will be taking it really easy for the next two weeks, my physio said I was luckily because of how I landed but thinks I should be back to normal before Tasmania State. 📸 by @counterweight_dan from training with Alex from @firstascentpt 2 weeks ago. @9degreesparramatta
On Friday I fell from the top of the wall and landed on my arm funny, we were worried it might be a green stick fracture, but my physio has looked at how it’s going over the last couple of days and she thinks that I just have a minor tear in one of the muscles in my forearm. I am ok to keep up some light training and will be taking it really easy for the next two weeks, my physio said I was luckily because of how I landed but thinks I should be back to normal before Tasmania State. 📸 by @counterweight_dan from training with Alex from @firstascentpt 2 weeks ago. @9degreesparramatta
Double tap if you think is a perfect picture!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear CLIMBING T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 *
Via:@climbingguru
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#climbinglovers #climbingtothetop #climbinginspiration #climbing_videos_of_instagram #climbingrose #climbingmag #climbingtraining #climbingframe #climbing_lovers #climbingpicturesofinstagram #climbingismypassion #climbingday
#climber #climbing_is_my_passion #landscape #bouldering_pictures_of_instagram #climbingphotography #climbing_photos_of_instagram #climbingrocks #climbergirl #climbingtrip #FreeClimbing #klettern #escalada #alpine #rei1440project #crackclimbing #girlswhoclimb #TradClimbing #Alpine
Double tap if you think is a perfect picture! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear CLIMBING T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Via:@climbingguru . . . #climbinglovers  #climbingtothetop  #climbinginspiration  #climbing_videos_of_instagram  #climbingrose  #climbingmag  #climbingtraining  #climbingframe  #climbing_lovers  #climbingpicturesofinstagram  #climbingismypassion  #climbingday  #climber  #climbing_is_my_passion  #landscape  #bouldering_pictures_of_instagram  #climbingphotography  #climbing_photos_of_instagram  #climbingrocks  #climbergirl  #climbingtrip  #FreeClimbing  #klettern  #escalada  #alpine  #rei1440project  #crackclimbing  #girlswhoclimb  #TradClimbing  #Alpine 
Views on views.
Views on views.
Bouldering hard day at the gym today. I’m working that red v5 on the  right but started playing on the black v4 to the left for different movements. Clearly I like that hold set. 💪🏻🧗🏼‍♀️✊🏻. #training #climbergirl #boulderinggirl #makingmachines #powercompanyclimbing #plantstrong
A welcome gym day after a few weeks of being either very tired or sick. Felt really good on the climbing wall and even better about my workout. Lots to do, and I always feel better when I’m able to get some activity in the day.
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#gymday #workout #workfromanywhere #smallbusinessowner #climbinggym #feelinggood #motivated #getmoving #climbergirl
The new truck looks right at home in its new environment. Joshua Tree. •
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#blessings #safetrip #tundra #overland #family #lamottecollective #amberlamottephotography #gopro #roots #art #sanclemente #joshuatree #climbergirl #macstrong #artresin #adventure #bendoregon #bigsur #tepuitents #montana
hoy he equipado dos vías and im feeling goodddd🌻☉
hoy he equipado dos vías and im feeling goodddd🌻☉
Hoy me he levantado super resfriada. Peeeero, valió la pena 😁
🌐#elgarraf
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#climb #climber #beaclimber #cimbing #climbingpics #climbergirl #climbing_pictures_of_instagram #climbinglovers #rockclimbing #outdoor #adventure #wild #life #mountain #nature #escaladaclasica #escaladas @la_roca_climbing
Panoramic view from about halfway up Lions Head. It was a lot more challenging of a climb than I thought it would be. Amazed with myself that I made it to the very top of the peak. #lionshead #mountains #mountainclimb #capetown #travel #travelgram #adventuretravel #adventure #view #viewpoint #southafrica #wanderlust #wanderer #climber #climbergirl #nofilter #nofilterneeded
Make the climb get the view! Only you can decide if the “price” was worth it!
Make the climb get the view! Only you can decide if the “price” was worth it!
Frente al castillo románico de Castellet, sobre el pantano de Foix, al atardecer. 🏰🌅 #catalunyaexperience ❤️
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Like a blissful princess in front her magic castel 👸🏻❤️ #catalonia •
#yogini #yoguini #yogainspiration #natarajasana #split #balance #equilibrio #flexibility #yogapose #yogaeverywhere #morethanasana #yogalover #yogafun #catalunya #castellet #romanico #castillo #castel #monumento #altpenedes #climbergirl #fitgirl #sundayfunday #trekking #iphone8plus #BREATHEANDHAVEFUN
Frente al castillo románico de Castellet, sobre el pantano de Foix, al atardecer. 🏰🌅 #catalunyaexperience  ❤️ • Like a blissful princess in front her magic castel 👸🏻❤️ #catalonia  • #yogini  #yoguini  #yogainspiration  #natarajasana  #split  #balance  #equilibrio  #flexibility  #yogapose  #yogaeverywhere  #morethanasana  #yogalover  #yogafun  #catalunya  #castellet  #romanico  #castillo  #castel  #monumento  #altpenedes  #climbergirl  #fitgirl  #sundayfunday  #trekking  #iphone8plus  #BREATHEANDHAVEFUN 
Getting our year started off RIGHT! A January outing involved ice, frozen fingers, and quite a bit of mud - but as always we found a way to have fun being outdoors as a family. 
I feel like every trip starts off with me getting shut down on some 9, but then ends with a super fun flash! (Usually something that @soldierclimber forces me to get on). I’m lucky to be able to practice this sport with the best of people. 
@katieradkay @littlechuyito @carlos_vida @deuceishiphop @soldierclimber 
#rrg #coyotecliff #redrivergorge #cold #ice #climbing #climboutside #sportclimbing #leadclimbing #whipper #family #climbingfamily #community #sustainability #protectourplanet #climbingcommunity #climbergirl #womenwhoclimb #womenofthewall #wallsaremeantforclimbing #femaleclimbers #overcomefear
Getting our year started off RIGHT! A January outing involved ice, frozen fingers, and quite a bit of mud - but as always we found a way to have fun being outdoors as a family. I feel like every trip starts off with me getting shut down on some 9, but then ends with a super fun flash! (Usually something that @soldierclimber forces me to get on). I’m lucky to be able to practice this sport with the best of people. @katieradkay @littlechuyito @carlos_vida @deuceishiphop @soldierclimber #rrg  #coyotecliff  #redrivergorge  #cold  #ice  #climbing  #climboutside  #sportclimbing  #leadclimbing  #whipper  #family  #climbingfamily  #community  #sustainability  #protectourplanet  #climbingcommunity  #climbergirl  #womenwhoclimb  #womenofthewall  #wallsaremeantforclimbing  #femaleclimbers  #overcomefear 
Good to see some strong climbers last night at Black Rock NYR comp. .
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#climbing_pictures_of_instagram #girlswhocrush #bouldering #BRBG #climbingpicturesofinstagram #climbergirl
Climb Tip Tuesday: Dropknee! 👍😉 Technique training @bloc.11. Cape Town. RSA. 🎥@glenn_with_two_ns
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One of my followers asked if I could do a video post on how to dropknee. Thanks for your request and patience. So here it is! The dropknee is a technique that's used to bring the hips close to the wall in the perpendicular position. Why do this? This technique helps to create torque between the footholds, a stable base of support and mechanical advantage in terms of reach. I reccommend starting out on an easy boulder and practising stepping through into dropknee like I am doing here. You can really exaggerate the twisting of the hips, dropping of the knee and rolling motion of the shoulders while keeping the arms as straight arms as possible. Practise the technique in a smooth, controlled fashion. Don't force the movement and remember to listen to your body. Once you get the feeling of stepping through into dropknee you can practise this move on more challenging boulders. The dropknee is sure to boost your climbing performance. So do the dropknee and I'll see you at the top! ☝😊
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This is Climb Tip Tuesday to boost your climbing performance for the week! 💪 Like this post? 😊 Share a comment below 📝
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👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear CLIMBING T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 *
Via:@mattclimber
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#climbinglovers #climbingtothetop #climbinginspiration #climbing_videos_of_instagram #climbingrose #climbingmag #climbingtraining #climbingframe #climbing_lovers #climbingpicturesofinstagram #climbingismypassion #climbingday
#climbergirl #climbers #climbinglife #climbing_is_my_passion #climbingnation #Rockclimbing #bouldering #climbon #deuterUSA #californiawild #getoutside #radgirlscollective #sequoia #getoutsidect #madetoclimb #exploremore #getoutsidegeorgia #explorer
Climb Tip Tuesday: Dropknee! 👍😉 Technique training @bloc.11. Cape Town. RSA. 🎥@glenn_with_two_ns - Read more: One of my followers asked if I could do a video post on how to dropknee. Thanks for your request and patience. So here it is! The dropknee is a technique that's used to bring the hips close to the wall in the perpendicular position. Why do this? This technique helps to create torque between the footholds, a stable base of support and mechanical advantage in terms of reach. I reccommend starting out on an easy boulder and practising stepping through into dropknee like I am doing here. You can really exaggerate the twisting of the hips, dropping of the knee and rolling motion of the shoulders while keeping the arms as straight arms as possible. Practise the technique in a smooth, controlled fashion. Don't force the movement and remember to listen to your body. Once you get the feeling of stepping through into dropknee you can practise this move on more challenging boulders. The dropknee is sure to boost your climbing performance. So do the dropknee and I'll see you at the top! ☝😊 - This is Climb Tip Tuesday to boost your climbing performance for the week! 💪 Like this post? 😊 Share a comment below 📝 - 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear CLIMBING T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Via:@mattclimber . . . #climbinglovers  #climbingtothetop  #climbinginspiration  #climbing_videos_of_instagram  #climbingrose  #climbingmag  #climbingtraining  #climbingframe  #climbing_lovers  #climbingpicturesofinstagram  #climbingismypassion  #climbingday  #climbergirl  #climbers  #climbinglife  #climbing_is_my_passion  #climbingnation  #Rockclimbing  #bouldering  #climbon  #deuterUSA  #californiawild  #getoutside  #radgirlscollective  #sequoia  #getoutsidect  #madetoclimb  #exploremore  #getoutsidegeorgia  #explorer 
Hi ✌️Для тех, кто стебёт меня, мол, я вечно выкладываю фотки не оттуда, где я на самом деле нахожусь: я во Франции, тут темно, валит снег и ничего не видно, поэтому фотка из Еката 😜#girl #brunette #climbergirl #portrait #selfie #selfportrait #black #sunday #night #instapic #instamood #instadaily #instaphoto #beautiful
Is it a bridge? Or is it an urban bouldering Hotspot? Well... Maybe it's both. 😉
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Entdeckt am Sonntagsspaziergang mit @nature_awakes_t.o.s
#natureawakes #theoutdoorsolution
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#nature #outdoor #sunday #walk #climbing #klettern #bouldern #bouldering #climbergirl #climb #timetoplay #neverstopexploring #collectmomentsnotthings #naturelovers #outdoorlovers #photography #architecture #city #salzburg #igerssalzburg #instagood #instadaily #instapic #picoftheday #bestoftheday #photo #like #diewocheaufinstagram
Is it a bridge? Or is it an urban bouldering Hotspot? Well... Maybe it's both. 😉 . Entdeckt am Sonntagsspaziergang mit @nature_awakes_t.o.s #natureawakes  #theoutdoorsolution  . . #nature  #outdoor  #sunday  #walk  #climbing  #klettern  #bouldern  #bouldering  #climbergirl  #climb  #timetoplay  #neverstopexploring  #collectmomentsnotthings  #naturelovers  #outdoorlovers  #photography  #architecture  #city  #salzburg  #igerssalzburg  #instagood  #instadaily  #instapic  #picoftheday  #bestoftheday  #photo  #like  #diewocheaufinstagram 
Sometimes you've gotta look down during that don't look down moment 🤷🏼‍♀️
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📸: @ariannaqira
Sometimes you've gotta look down during that don't look down moment 🤷🏼‍♀️ __ 📸: @ariannaqira
What an afternoon! Today I attended my first ever @ehlersdanlosuk group support meeting. In fact, it was the first time I met so many people with EDS in the same room. It was a thoroughly fascinating meeting, I learned a lot and hopefully shared some stuff that can help others - can’t wait to see how my new role with EDSUK pans out over the year! Now? Climbing time 😎 @ehlers.danlos #potssyndrome #ehlersdanlossyndrome #zebrastrong #ehlersdanlos #ehlersdanlossyndromeawareness #dysautonomia #dysautonomiaawareness #chronicillness #chronicpain #chronichealth #chronicfatigue #hypermobility #fodmap #sundaymotivation #sundaysupport #peersupport #thereishope #keepsmiling #keeptrying #keepongoing #isolation #buildingbridges #amputee #cancersurvivor #fitmuslimah #hijabspiration #climbergirl #paraclimbing #feelinghopeful
What an afternoon! Today I attended my first ever @ehlersdanlosuk group support meeting. In fact, it was the first time I met so many people with EDS in the same room. It was a thoroughly fascinating meeting, I learned a lot and hopefully shared some stuff that can help others - can’t wait to see how my new role with EDSUK pans out over the year! Now? Climbing time 😎 @ehlers.danlos #potssyndrome  #ehlersdanlossyndrome  #zebrastrong  #ehlersdanlos  #ehlersdanlossyndromeawareness  #dysautonomia  #dysautonomiaawareness  #chronicillness  #chronicpain  #chronichealth  #chronicfatigue  #hypermobility  #fodmap  #sundaymotivation  #sundaysupport  #peersupport  #thereishope  #keepsmiling  #keeptrying  #keepongoing  #isolation  #buildingbridges  #amputee  #cancersurvivor  #fitmuslimah  #hijabspiration  #climbergirl  #paraclimbing  #feelinghopeful 
New artwork that I'm finally going to stop picking at ✍️🙌 'Climbing is a sport of complexity and contrasts. Using #strength tempered by #technique, trying to ensure safety in an environment of potential #danger, and #balancing #precariously between #anxiety and #determination, the #climber finds pathways through the #impossible.' - Dave Goddard & Udo Neumann (Performance Rock Climbing)

I find this excerpt so inspiring! Both for my climbing and my creativity.

#vectorart #artist #vector #art #digitalart #graphicart #graphicdesign #sunset #landscape #adobeillustrator #adobephotoshop #illustrator #illustration #climbing #rockclimbing #inspiration #inspired #strongwoman #climbergirl #girlpower
New artwork that I'm finally going to stop picking at ✍️🙌 'Climbing is a sport of complexity and contrasts. Using #strength  tempered by #technique , trying to ensure safety in an environment of potential #danger , and #balancing  #precariously  between #anxiety  and #determination , the #climber  finds pathways through the #impossible .' - Dave Goddard & Udo Neumann (Performance Rock Climbing) I find this excerpt so inspiring! Both for my climbing and my creativity. #vectorart  #artist  #vector  #art  #digitalart  #graphicart  #graphicdesign  #sunset  #landscape  #adobeillustrator  #adobephotoshop  #illustrator  #illustration  #climbing  #rockclimbing  #inspiration  #inspired  #strongwoman  #climbergirl  #girlpower 
New artwork that I'm finally going to stop picking at ✍️🙌 Climbing is a sport of complexity and contrasts. Using #strength tempered by #technique, trying to ensure safety in an environment of potential #danger, and #balancing #precariously between #anxiety and #determination, the #climber finds pathways through the #impossible.' - Dave Goddard & Udo Neumann (Performance Rock Climbing)

I find this excerpt so inspiring! Both for my climbing and my creativity.  #vectorart #artist #vector #art #digitalart #graphicart #graphicdesign #sunset #landscape #adobeillustrator #adobephotoshop #illustrator #illustration #climbing #rockclimbing #inspiration #inspired #strongwoman #climbergirl #girlpower
New artwork that I'm finally going to stop picking at ✍️🙌 Climbing is a sport of complexity and contrasts. Using #strength  tempered by #technique , trying to ensure safety in an environment of potential #danger , and #balancing  #precariously  between #anxiety  and #determination , the #climber  finds pathways through the #impossible .' - Dave Goddard & Udo Neumann (Performance Rock Climbing) I find this excerpt so inspiring! Both for my climbing and my creativity. #vectorart  #artist  #vector  #art  #digitalart  #graphicart  #graphicdesign  #sunset  #landscape  #adobeillustrator  #adobephotoshop  #illustrator  #illustration  #climbing  #rockclimbing  #inspiration  #inspired  #strongwoman  #climbergirl  #girlpower 
En el valle 🏔🦅🐒
En el valle 🏔🦅🐒
Here's a video from a while ago of me working on one of my indoor projects. I still haven't sent it, so hopefully it's still set. :p
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#climb #climbing #climber #climbergirl #indoorclimbing #boulder #bouldering #boulderer #pullingplastic #climberlife #chickswhoclimb #chalklife #climbers #climbersofinstagram #chickswithink #chickswithtattoos #tattoo #tattoos #fullsleevetattoo #cuboulder #cuboulderrec
Call it a height complex but at barley 5'4" dynos are not my first choice to do on any problem indoors or outdoors. But I made a mini breakthrough today that was pretty awesome! Makes me psyched to see progress in the weak areas of my climbing.
@harper_zachary_ 📸 ————————————————————————
#climbing #climber #climbing_pictures_of_instagram #climbinggym #rockchalk #climbingdyno #dyno #progress #climbergirl #climberlife #girlscandoitbetter #fitness #fitnessmotivation #fitnessgirl #passion #climbing_is_my_passion #thespotboulderinggym #chalkcartel #cruxcrush #boulderingbabes #madetoclimb #madrock #madrockclimbing #scarpana #lasportivana
Call it a height complex but at barley 5'4" dynos are not my first choice to do on any problem indoors or outdoors. But I made a mini breakthrough today that was pretty awesome! Makes me psyched to see progress in the weak areas of my climbing. @harper_zachary_ 📸 ———————————————————————— #climbing  #climber  #climbing_pictures_of_instagram  #climbinggym  #rockchalk  #climbingdyno  #dyno  #progress  #climbergirl  #climberlife  #girlscandoitbetter  #fitness  #fitnessmotivation  #fitnessgirl  #passion  #climbing_is_my_passion  #thespotboulderinggym  #chalkcartel  #cruxcrush  #boulderingbabes  #madetoclimb  #madrock  #madrockclimbing  #scarpana  #lasportivana 
@marcetmanciniguerreiro 
send u best climbing photo in direct💙
عکسای زیبای سنگنوردی خودتون رو دایرکت کنین💙
@amir._.amirhosein
@album._.climbin #climbing#climb##rock##mountainsportclimrockclimbingbing #mountaineering#boulder#bouldering#lead#competition#climbergirl#bouldergirl#stronggirl#climber#routsetting#balance#volumes#roughhands#motivation#roughhands#سنگنوردی#سنگ نوردی#صخره نوردی#صخره#
@marcetmanciniguerreiro send u best climbing photo in direct💙 عکسای زیبای سنگنوردی خودتون رو دایرکت کنین💙 @amir._.amirhosein @album._.climbin #climbing #climb ##rock ##mountainsportclimrockclimbingbing  #mountaineering #boulder #bouldering #lead #competition #climbergirl #bouldergirl #stronggirl #climber #routsetting #balance #volumes #roughhands #motivation #roughhands #سنگنوردی #سنگ  نوردی#صخره  نوردی#صخره #
Crashpad, sweaty, #outdoorselfie is the BEST selfie! 
Well, at least in my case, to catch me in my ultimate #happy place.
 Stay #stoked, kind and #adventureon friends.
Happy Sunday!
A little Sunday circuit for you all!
1️⃣0️⃣0️⃣m Skierg as fast as possible (or 30 seconds full intensity cardio)
5️⃣ deep pause pushups
1️⃣ assisted one arm frenchie each side (remember from yesterday?)
3-5 rounds. Have fun! :)
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In pursuit of 28,000 pull-ups in a year. 
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Day 166 01/20/2018: 99. Grand total: 11,930. Goal tracking: -803. 16,070 to go!
A little Sunday circuit for you all! 1️⃣0️⃣0️⃣m Skierg as fast as possible (or 30 seconds full intensity cardio) 5️⃣ deep pause pushups 1️⃣ assisted one arm frenchie each side (remember from yesterday?) 3-5 rounds. Have fun! :) _____ In pursuit of 28,000 pull-ups in a year. _____ Day 166 01/20/2018: 99. Grand total: 11,930. Goal tracking: -803. 16,070 to go!
Entre cuerdas, como spiderwoman, practicando autoproteccion 🕸
🐨Tati
📸 Manel
🌐#elgarraf
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#climb #climber #beaclimber #cimbing #climbingpics #climbergirl #climbing_pictures_of_instagram #climbinglovers #rockclimbing #adventure #wild #life #mountain #nature #outdoor #escaladaclasica #escaladas #larocaclimbing
Out of the box stuff.. Mikael didn't touch the rope but Tarja tried onsighting this 6A+ 👌😨 Scary stuff. This is a crag @ma_blok_alk has 🔩 and is developing, luckily there was also a few boulders around for Mikael 🐒who doesn't #ropeclimb ⛔⚠️☣️
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#girlpower #climbing_is_my_passion #sportclimbing #climbergirl #climbing_worldwide #climbing #outofthecomfortzone #escalada #kiipeily #klättring #girlswhoclimb #iloveclimbing
#climbing_pictures_of_instagram
#climbing_lovers #torredearcas #pueblo_de_olga #weakfingers
Out of the box stuff.. Mikael didn't touch the rope but Tarja tried onsighting this 6A+ 👌😨 Scary stuff. This is a crag @ma_blok_alk has 🔩 and is developing, luckily there was also a few boulders around for Mikael 🐒who doesn't #ropeclimb  ⛔⚠️☣️ . . . #girlpower  #climbing_is_my_passion  #sportclimbing  #climbergirl  #climbing_worldwide  #climbing  #outofthecomfortzone  #escalada  #kiipeily  #klättring  #girlswhoclimb  #iloveclimbing  #climbing_pictures_of_instagram  #climbing_lovers  #torredearcas  #pueblo_de_olga  #weakfingers 
When your day job prevents you from chasing rock in warmer places, you spend the winter training. This project (Caustic Cock, 5.11b) will be an easy(ier) bag next time, on lead too. 💪
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#optoutside #getoutside #getoutstayout #neverstopexploring #GOATworthy #aacgram #wildernessbabes #womenwhoclimb #climbergirl #girlswhoclimb #rei1440project #climb #climbing #sportclimbing #rockclimb #rockclimber #rockclimbing #asvegas #nevada #redrock #redrockcanyon #climbing_pictures_of_instagram
When your day job prevents you from chasing rock in warmer places, you spend the winter training. This project (Caustic Cock, 5.11b) will be an easy(ier) bag next time, on lead too. 💪 ▪️▫️▪️ #optoutside  #getoutside  #getoutstayout  #neverstopexploring  #GOATworthy  #aacgram  #wildernessbabes  #womenwhoclimb  #climbergirl  #girlswhoclimb  #rei1440project  #climb  #climbing  #sportclimbing  #rockclimb  #rockclimber  #rockclimbing  #asvegas  #nevada  #redrock  #redrockcanyon  #climbing_pictures_of_instagram 
👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile)
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🎁 Perfect #gift for your family members and friends
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#climber #climbers #climberscommunity #climbergirl #climbersgonnaclimb #climbersonly #climberlife #climberslife #climbersworld #climbergirls #climbersdream #climberfriends
👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➖ 🎁 Perfect #gift  for your family members and friends ➖ 👕 Not available in stores 💕 ➖ 👕 Worldwide shipping 📦 🐕➖ 💯 100% Satisfaction Guaranteed! 🐕➖ ⭐Click on the link in my bio (profile) to see the price and the sizes👍 #climber  #climbers  #climberscommunity  #climbergirl  #climbersgonnaclimb  #climbersonly  #climberlife  #climberslife  #climbersworld  #climbergirls  #climbersdream  #climberfriends 
Cosas  que me hacen feliz
#climber #escalada #climbergirl
Learning how to #showboat on the #moonboard today 🙈 This is Ranky Tanky (V9) - try if you like some fun old-school #climbing ! #TeamClimbAsia #bouldering #ocun
What do you have in your drawers at work? #prepper #trainingfood #snacks #work #climbingcandy #climbergirl
Mindy trying to impress me with her skills... #scratchingpost #climbergirl #catsofinstagram
If you wait for perfect condition you will never get anything done! Agree? 😊
If you wait for perfect condition you will never get anything done! Agree? 😊