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'Rek lotre rek'... Partner garap laporan 😂 #c4squad
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#healthydepartment #nutritionist #clinicalnutritionist
Conseguindo postar só agora 🙊! Hoje foi dia de voltar para assistência! Cansada não, mooooorta, mas feliz!

#nutriçãoclínica #hub #cansadamasfeliz #gratitude #clinicalnutritionist
Always the best #vegan salads at @foodilic #beautyfood #nutrition #health #clinicalnutritionist
Όταν πηγαίναμε μαζι σχολείο... 🎓 #nutritionists #clinicalnutritionist  #postgrad
Clinical nutrition is nutrition of patients in health care. It aims to keep a healthy energy balance in patients.
#udayanagoestojapan2k17 #clinicalnutritionist
We are LUCKY - @ringcomplex made the move from Naples to Clearwater to work full time with Rob and Julian at "the clinic", and part time with me as #SLICE GST grows. "The Clinic" will soon be built into a stellar training facility to merge the worlds of @gymnasticbodies gymnastics strength training, flexibility training and the traditional strength training world. Maintaining the quality of my one on one client work is of utmost priority, thus, @tay_nic013 (Taylor Sides) and @ringcomplex (Jeff Wolf) are welcome additions to the team 💥🙏🏻💯⚡️🌟 Great things coming guys and gals, hang on tight and thanks millions for your support over the years. #CSCS #sportsnutrition #issn #clinicalnutritionist
We are LUCKY - @ringcomplex made the move from Naples to Clearwater to work full time with Rob and Julian at "the clinic", and part time with me as #SLICE  GST grows. "The Clinic" will soon be built into a stellar training facility to merge the worlds of @gymnasticbodies gymnastics strength training, flexibility training and the traditional strength training world. Maintaining the quality of my one on one client work is of utmost priority, thus, @tay_nic013 (Taylor Sides) and @ringcomplex (Jeff Wolf) are welcome additions to the team 💥🙏🏻💯⚡️🌟 Great things coming guys and gals, hang on tight and thanks millions for your support over the years. #CSCS  #sportsnutrition  #issn  #clinicalnutritionist 
Ending this working year on a clean and strong note after a successful shooting day for an exciting project launching next year! 🖤 #ComingSoon #CreateYourOwnDream
Ending this working year on a clean and strong note after a successful shooting day for an exciting project launching next year! 🖤 #ComingSoon  #CreateYourOwnDream 
Thank you to everyone who stopped by to talk to me today! I had so much fun sharing healthier food products, talking about hormones and blood tests, hashimotos, Alzheimer’s, stubborn weight loss, genetics, cholesterol, statins, stool tests and more!  Love the questions and love educating people about nutrition.  Thanks @kvocollections for having me 😘 #womenentrepreneurs #functionalnutrition #clinicalnutritionist #nutrition #neverstoplearning
Thank you to everyone who stopped by to talk to me today! I had so much fun sharing healthier food products, talking about hormones and blood tests, hashimotos, Alzheimer’s, stubborn weight loss, genetics, cholesterol, statins, stool tests and more! Love the questions and love educating people about nutrition. Thanks @kvocollections for having me 😘 #womenentrepreneurs  #functionalnutrition  #clinicalnutritionist  #nutrition  #neverstoplearning 
Oh you know, just submitting the last assignment of my undergrads. 🎉🎓🤓@endeavourcollege #clinicalnutritionist #foodasmedicine #harrypotterasmedicine #goodnight 😴
Ending this working year on a clean and strong note after a successful shooting day for an exciting project launching next year! 🖤 #ComingSoon #CreateYourOwnDream
Ending this working year on a clean and strong note after a successful shooting day for an exciting project launching next year! 🖤 #ComingSoon  #CreateYourOwnDream 
#Kiwi is the fruit that you will find plenty in the winter, but also all year round.🥝👙♀💃
Energy-sparing food, contains the most vitamin C from any other fruit, and it boosting our immune system. It is a rich source of lutein, which helps in vision 👀 but it is also rich in potassium, magnesium, phosphorus, fiber and trace elements.
#tip: Ideal for snacks. Consume 1-2 fruits per day.
Wednesday inspiration from fruit turtles 🐢repost from @foodbites, thank you for inspiration!
💖Have a beautiful Wednesday everyone!

www.skinnymeddiet.com| Dr. Maria Mitka| #loseweightfast #skinnymeddiet #skinnymeddietonline #dietingonline #extremeweightloss #health #healthy #nutrition #clinicalnutritionist #dietplanonline #loseweightnow #kiwi #vitaminc #diet #weight #weightloss #weightlossfast #healthyfood #healthychoices #dietitianonline #makeyourbodyskinny #skinnyhappywoman #skinnybody #skinnychoices #skinnylifestyle #dietchoices #nutritionalchoices #feedingskinny
#Kiwi  is the fruit that you will find plenty in the winter, but also all year round.🥝👙♀💃 Energy-sparing food, contains the most vitamin C from any other fruit, and it boosting our immune system. It is a rich source of lutein, which helps in vision 👀 but it is also rich in potassium, magnesium, phosphorus, fiber and trace elements. #tip : Ideal for snacks. Consume 1-2 fruits per day. Wednesday inspiration from fruit turtles 🐢repost from @foodbites, thank you for inspiration! 💖Have a beautiful Wednesday everyone! www.skinnymeddiet.com| Dr. Maria Mitka| #loseweightfast  #skinnymeddiet  #skinnymeddietonline  #dietingonline  #extremeweightloss  #health  #healthy  #nutrition  #clinicalnutritionist  #dietplanonline  #loseweightnow  #kiwi  #vitaminc  #diet  #weight  #weightloss  #weightlossfast  #healthyfood  #healthychoices  #dietitianonline  #makeyourbodyskinny  #skinnyhappywoman  #skinnybody  #skinnychoices  #skinnylifestyle  #dietchoices  #nutritionalchoices  #feedingskinny 
#guthealth Scott Anderson dives deep into the connection between our gut-brain axis. Highly recommend!
#guthealth  Scott Anderson dives deep into the connection between our gut-brain axis. Highly recommend!
'Rek lotre rek'... Partner garap laporan 😂 #c4squad
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#healthydepartment #nutritionist #clinicalnutritionist
Some great recipes from @mummymadeit using a favorite gluten free flour @ottos_cassava_flour I also use almond and coconut flour or a combo of any and or all three. Gluten free baking doesn’t have to be hard. Go check out her page and get her ebook if you want to make healthy delicious desserts like this one. https://instagram.com/p/BaVTiHmDINj/. Or just go to @mummymadeit and link is in bio. @ottos_cassava_flour has great gluten free recipes too. #nutritionistapproved #lasnutritionexpert
Some great recipes from @mummymadeit using a favorite gluten free flour @ottos_cassava_flour I also use almond and coconut flour or a combo of any and or all three. Gluten free baking doesn’t have to be hard. Go check out her page and get her ebook if you want to make healthy delicious desserts like this one. https://instagram.com/p/BaVTiHmDINj/. Or just go to @mummymadeit and link is in bio. @ottos_cassava_flour has great gluten free recipes too. #nutritionistapproved  #lasnutritionexpert 
Our latest @tonedandtru recipe eBook #SummerBodyBowls is officially ON SALE!! 💜 Simply head on over to our @tonedandtru account for details on how to get your hands on your very own copy! .
@lismoyle and I are so proud of this latest passion project and cannot wait to hear from all of you! .
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#SmoothieBowls
#BowlsOfHealth
#BowlsOfGoodness
Our latest @tonedandtru recipe eBook #SummerBodyBowls  is officially ON SALE!! 💜 Simply head on over to our @tonedandtru account for details on how to get your hands on your very own copy! . @lismoyle and I are so proud of this latest passion project and cannot wait to hear from all of you! . . . #SmoothieBowls  #BowlsOfHealth  #BowlsOfGoodness 
With the beautiful array of summer fruits and vegetables, it’s a great time to eat delicious fresh produce raw. Add more raw to your diet this season. When you eat raw, your body craves more. -
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#rawfood #summer #healthyfood #healthyaging #weightloss #transforminglives #wellnesscoach #nutrition #wellness #healthyliving #clinicalnutritionist #healthylifestyle #probiotics #genetics #healthylifestyle #exercise #nutritionist #mondaymotivation #integrativemedicine
With the beautiful array of summer fruits and vegetables, it’s a great time to eat delicious fresh produce raw. Add more raw to your diet this season. When you eat raw, your body craves more. - - - #rawfood  #summer  #healthyfood  #healthyaging  #weightloss  #transforminglives  #wellnesscoach  #nutrition  #wellness  #healthyliving  #clinicalnutritionist  #healthylifestyle  #probiotics  #genetics  #healthylifestyle  #exercise  #nutritionist  #mondaymotivation  #integrativemedicine 
My Mini-me coach for the day 😍 
And boy did i need it! 
My deadlift counter
My cheer leader
My Persuader 
My reason
This girl rocks my world .
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My Mini-me coach for the day 😍 And boy did i need it! My deadlift counter My cheer leader My Persuader My reason This girl rocks my world . .
Look what's opening right next to my clinic room! 😍 For all my intolerance sufferers, this is going to be heaven!! 😝😝 ✔️Nut free ✔️Dairy Free ✔️Soy free ✔️Gluten free ✔️Fructose friendly
Look what's opening right next to my clinic room! 😍 For all my intolerance sufferers, this is going to be heaven!! 😝😝 ✔️Nut free ✔️Dairy Free ✔️Soy free ✔️Gluten free ✔️Fructose friendly
Let it Snow, Let it #Snow, Let it Snow❄!
Hi Everyone!
The first #snowfall of the season! 
The snow did not keep me from my Saturday morning workout of #BOOTCAMP! My workout for the day!
If it accumulates I know my workout will be shoveling tomorrow and building a snowman⛄
#HolisticNSolutions #2017firstsnowfall #snow #snowflakes❄️ #winter #snowman  #December #clinicalnutrition #clinicalnutritionist #physicalhealth
Well look who showed up!!! Santa Ashley paid me a visit today!! She wasn’t accompanied by eight, tiny reindeer but she DID have my red lipstick 😍 - and the best makeup bag I’ve EVER seen!!! I have SO many reasons to love this girl - and the Lipsense is just one small part of everything this amazing human does for everyone around her!  I love supporting her business and am in love with these amazing products! I’ve no doubt there’s some skin care stuff in my future 😋  Thanks @lip.service.by.ashley 😘
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#supportlocalbusiness #ittakesavillage #lipsense #barbelles #beautyandbarbells #broomfieldcolorado #bouldercolorado #broomfieldmom #clinicalnutritionist #coloradochristian
Well look who showed up!!! Santa Ashley paid me a visit today!! She wasn’t accompanied by eight, tiny reindeer but she DID have my red lipstick 😍 - and the best makeup bag I’ve EVER seen!!! I have SO many reasons to love this girl - and the Lipsense is just one small part of everything this amazing human does for everyone around her! I love supporting her business and am in love with these amazing products! I’ve no doubt there’s some skin care stuff in my future 😋 Thanks @lip.service.by.ashley 😘 . . #supportlocalbusiness  #ittakesavillage  #lipsense  #barbelles  #beautyandbarbells  #broomfieldcolorado  #bouldercolorado  #broomfieldmom  #clinicalnutritionist  #coloradochristian 
Our little ladies are layin'! Starting today, we'll be selling pullets (for now) at the Broome County Regional Farmers Market
The girls are new to this so only limited amounts are available. We raise various breeds and they get fed non-GMO feed, organic produce and whatever they forage when they're out and about. 🐔  #allgrowedup #chickens #freshpullets #dirttherapy #veteranowned #clinicalnutritionist
Our little ladies are layin'! Starting today, we'll be selling pullets (for now) at the Broome County Regional Farmers Market The girls are new to this so only limited amounts are available. We raise various breeds and they get fed non-GMO feed, organic produce and whatever they forage when they're out and about. 🐔 #allgrowedup  #chickens  #freshpullets  #dirttherapy  #veteranowned  #clinicalnutritionist 
Every year this is a splurge for me. This company ( @anticafarmacista ) makes the most wonderful, unexpected, complex and gorgeous scents (mais oui, I am also a perfume junkie!). This year, I couldn’t wait for their beautifully packaged box to arrive - and arrive it did - more stunning than ever! Alas...my samples were not included 😞. Well, I called them up and spoke with a delightful gal who assured me that she would MAIL THEM OUT!  I told her that it wasn’t the end of the world and I would somehow survive without the new scents I wanted to try....🙃 Bottom line - not ONLY did she UPS these to me - but she sent me FOUR along with some delicious lemon verbena hand cream!  This is kind of company that I love doing business with - not only do they make quality products, but their customer service is absolutely top-notch! Thank you Antica Farmacista - you are one important reasons this girl can live with 3 boys and 3 dogs. 🙏 #thenosewins
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#thenoseknows #anticafarmacista #stressrelief #scentoftheseason #beautifulscents #broomfieldcolorado #bouldercolorado #broomfieldmom #clinicalnutritionist #coloradochristian
Every year this is a splurge for me. This company ( @anticafarmacista ) makes the most wonderful, unexpected, complex and gorgeous scents (mais oui, I am also a perfume junkie!). This year, I couldn’t wait for their beautifully packaged box to arrive - and arrive it did - more stunning than ever! Alas...my samples were not included 😞. Well, I called them up and spoke with a delightful gal who assured me that she would MAIL THEM OUT! I told her that it wasn’t the end of the world and I would somehow survive without the new scents I wanted to try....🙃 Bottom line - not ONLY did she UPS these to me - but she sent me FOUR along with some delicious lemon verbena hand cream! This is kind of company that I love doing business with - not only do they make quality products, but their customer service is absolutely top-notch! Thank you Antica Farmacista - you are one important reasons this girl can live with 3 boys and 3 dogs. 🙏 #thenosewins  . . #thenoseknows  #anticafarmacista  #stressrelief  #scentoftheseason  #beautifulscents  #broomfieldcolorado  #bouldercolorado  #broomfieldmom  #clinicalnutritionist  #coloradochristian 
Hello S U N N Y weekend! 🖤☀️🍉
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#WeekendVibes
#SunnyVibes
#BeachVibes
#diabetes most common #metabolicdisorder here’s an interesting article regarding latest #lancetstudy 
To know more read 
http://www.mymedicalmantra.com/diabetes-can-be-reversed-with-low-calorie-diet-says-lancet-study/

#vacchanaarogya #clinicalnutritionist #mymedicalmantra #igers #ignutrition #diabetesmanagement #lifestyleblogger #lowcaloriediet #ignutrition #dietician #reversal #type2diabetes #bariatricsurgery #cure #management  @vaidyaaishwarya thank you
No Cookies for Santa!
Hi Everyone!  I am changing up the tradition from cookies for Santa to No Bake Chocolate Peanut Butter Oat Squares. I am sure Santa would agree the change is quite delicious!. I used @bobsredmill #GlutenFree Old Fashioned Rolled Oats @crazyrichardspb and #GuittardSemiSweet #Chocolate to create these #delicious yummy squares.

What do you think?
Cookies or Chocolate Peanut Butter Oat Squares?
Leave your choice in the comment section.

#HolisticNSolutions #clinicalnutrition #clinicalnutritionist #organic #Christmas #snacks #desserts #Christmastreats #homemade #yummy #traditions #bobsredmill
#holidaysnacks #Oats #chocolate #Peanutbutter #Holiday #Christmas
No Cookies for Santa! Hi Everyone! I am changing up the tradition from cookies for Santa to No Bake Chocolate Peanut Butter Oat Squares. I am sure Santa would agree the change is quite delicious!. I used @bobsredmill #GlutenFree  Old Fashioned Rolled Oats @crazyrichardspb and #GuittardSemiSweet  #Chocolate  to create these #delicious  yummy squares. What do you think? Cookies or Chocolate Peanut Butter Oat Squares? Leave your choice in the comment section. #HolisticNSolutions  #clinicalnutrition  #clinicalnutritionist  #organic  #Christmas  #snacks  #desserts  #Christmastreats  #homemade  #yummy  #traditions  #bobsredmill  #holidaysnacks  #Oats  #chocolate  #Peanutbutter  #Holiday  #Christmas 
Playing around in the kitchen with spices...made kind of a turmeric golden milk but used a cultured coconut and almond milk I made first then also added yerba mate tea, star anise, clove, ceylon cinnamon, fresh ground nutmeg and some black pepper for a warm, delicious anti-inflammatory drink with many other awesome benefits 😋 #kitchenfun #spicesforthewin #gutmedicine #antiinflammatory #turmeric #veteranownedbusiness #dirttherapy #goldenmilk #herbalmedicine #clinicalnutritionist #mothernaturespharmacy
Playing around in the kitchen with spices...made kind of a turmeric golden milk but used a cultured coconut and almond milk I made first then also added yerba mate tea, star anise, clove, ceylon cinnamon, fresh ground nutmeg and some black pepper for a warm, delicious anti-inflammatory drink with many other awesome benefits 😋 #kitchenfun  #spicesforthewin  #gutmedicine  #antiinflammatory  #turmeric  #veteranownedbusiness  #dirttherapy  #goldenmilk  #herbalmedicine  #clinicalnutritionist  #mothernaturespharmacy 
❤️CUTENESS ALERT ❤️ My 6 year old presented me with this piece of paper the other day. She said "Mum, I think this needs to go on the fridge". Your damn right it's going on the fridge my little self-loving queen!! I couldn't believe she had come up with this all by herself, I was so proud 🙌🏻 It just goes to show that she does listen to me, she banks it all up in that smart little head of hers. It's also a good reminder that our kids are listening to us and learning from us even when we don't think they are. So think twice before you speak shit about your thighs in those jeans or your arms in that top, it's bad enough that you say it to yourself let alone in front of them ❤️❤️
❤️CUTENESS ALERT ❤️ My 6 year old presented me with this piece of paper the other day. She said "Mum, I think this needs to go on the fridge". Your damn right it's going on the fridge my little self-loving queen!! I couldn't believe she had come up with this all by herself, I was so proud 🙌🏻 It just goes to show that she does listen to me, she banks it all up in that smart little head of hers. It's also a good reminder that our kids are listening to us and learning from us even when we don't think they are. So think twice before you speak shit about your thighs in those jeans or your arms in that top, it's bad enough that you say it to yourself let alone in front of them ❤️❤️
🖤🖤... too much happiness is wasted not focusing on what you have and chasing what’s not needed! .
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#HappyFriday
#FoodForThought
#LoveWhatYouHave
Clinical nutrition. Because who wants to take pharmaceuticals if they can take a natural, whole food solution and help fix the cause and not the symptom. Standard Process natural whole food supplements and mediherb herbs, feel better the natural way! Let me help you. #clinicalnutritionist #naturalisbest #mediherb #standardprocess #causenotsymptoms #feelbetter
“To Dear Jo. I can’t thank you enough for guiding me to a state of wellbeing. I haven’t felt this good for a long, long time. Or fit into a size 8 pair of jeans, since I can’t remember when! My husband thanks you too. 😀 Hope you have a wonderful Christmas and a Healthy, Happy 2018” 🙏 Words and gifts of gratitude from a beautiful client who was dedicated & determined to achieve her goal. Love my work. 💙
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#weightloss #transforminglives#healthyfood #healthyeating #healthyaging #healthyliving #nutrition #nutritionist #wellnesscoach #functionalmedicine #loveyourwork #dna#clinicalnutritionist #genetics#nutritionalmedicine #integrativemedicine
“To Dear Jo. I can’t thank you enough for guiding me to a state of wellbeing. I haven’t felt this good for a long, long time. Or fit into a size 8 pair of jeans, since I can’t remember when! My husband thanks you too. 😀 Hope you have a wonderful Christmas and a Healthy, Happy 2018” 🙏 Words and gifts of gratitude from a beautiful client who was dedicated & determined to achieve her goal. Love my work. 💙 - - - - #weightloss  #transforminglives #healthyfood  #healthyeating  #healthyaging  #healthyliving  #nutrition  #nutritionist  #wellnesscoach  #functionalmedicine  #loveyourwork  #dna #clinicalnutritionist  #genetics #nutritionalmedicine  #integrativemedicine 
With serving spoons like these how can you not love salads! A beautiful gift from one of my gal pals from last Xmas 👌🏼absolutely love them! Make your food fun - any excuse to use these 💕🌻
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#salad #galahs #servingspoon #funfood #lovefood #presents #xmas #avo #healthyfats #makefoodfun #festive #nutritionist #nutritionalmedicine #clinicalnutritionist #kale #yummysalad #loadedwithgoodness #youarewhatyoueat #foodasmedicine #lookatallthosecolours #festiveseason #homewares
With serving spoons like these how can you not love salads! A beautiful gift from one of my gal pals from last Xmas 👌🏼absolutely love them! Make your food fun - any excuse to use these 💕🌻 . . #salad  #galahs  #servingspoon  #funfood  #lovefood  #presents  #xmas  #avo  #healthyfats  #makefoodfun  #festive  #nutritionist  #nutritionalmedicine  #clinicalnutritionist  #kale  #yummysalad  #loadedwithgoodness  #youarewhatyoueat  #foodasmedicine  #lookatallthosecolours  #festiveseason  #homewares 
#SchoolHolidays... basically a period of time where all routine flies straight out the window and parents are left scratching their heads for things to keep busy little bodies entertained with while somehow also trying to maintain some level of personal sanity 🤣
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I’m not sure if any other moms are going through this, but my little 3 year old tiny tot has decided that I’m NOT ALLOWED to go to the gym- Dad gets a big kiss and a “see you now now daddy!” Me?!... um... not so much! 🙈🤣 so I guess it is a good time to start getting workout creative!
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We have an amazing article up on @tonedandtru with our 10 TOP TIPS TO KEEP MOMS FIT AND HEALTHY... I have copied the link into my bio for any of you mamas (or papas) who would like to have a read! X
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#MomLife
#ExerciseWithYourKids
#HolidayHealthTips
#SchoolHolidays ... basically a period of time where all routine flies straight out the window and parents are left scratching their heads for things to keep busy little bodies entertained with while somehow also trying to maintain some level of personal sanity 🤣 . I’m not sure if any other moms are going through this, but my little 3 year old tiny tot has decided that I’m NOT ALLOWED to go to the gym- Dad gets a big kiss and a “see you now now daddy!” Me?!... um... not so much! 🙈🤣 so I guess it is a good time to start getting workout creative! . We have an amazing article up on @tonedandtru with our 10 TOP TIPS TO KEEP MOMS FIT AND HEALTHY... I have copied the link into my bio for any of you mamas (or papas) who would like to have a read! X . . . . . #MomLife  #ExerciseWithYourKids  #HolidayHealthTips 
Shrimp, rice and veggies 👌 from @artecafeca gorgeous and good for you. Wish they had one of these joints in the southbay. You definitely can eat healthy while dining out. I do it. What are some of your favorite restaurants for healthy eating? I would love to know. #healthyfood #healthydining #losangeles #clinicalnutritionist
Shrimp, rice and veggies 👌 from @artecafeca gorgeous and good for you. Wish they had one of these joints in the southbay. You definitely can eat healthy while dining out. I do it. What are some of your favorite restaurants for healthy eating? I would love to know. #healthyfood  #healthydining  #losangeles  #clinicalnutritionist 
Quinoa and Papaya Salad
Hi Everyone!
I love this food combo of #papaya and #quinoa. "Why?" I am glad you ask.
First, it's an easy recipe.
Second, I can prepare it in under 30 minutes. 
So here's the recipe!
INGREDIENTS:
1 cup of quinoa
1 cup of chopped papaya
1  chopped #redbellpepper
1 Tblsp. #coconutoil 
2 to 3 Tblsp. of extra virgin #oliveoil
1 to 2 Tblsp. chopped fresh #parsley (optional)
Juice of 1 #lemon
1tsp. #Himalayansalt 
1/2 tsp. #nutmeg
Dash of #Cayennepepper
DIRECTIONS:
Cook quinoa according to directions on box. Set cooked quinoa aside.
Sauté the red bell pepper in coconut oil for about 5 to 7 minutes.
Add the ingredients to the quinoa. Mix all ingredients  together.
DRESSING:
6 to 8 fresh #Degletdates
2 1/2 Tbsp. extra virgin olive oil
1 tsp. #balsamicvinegar
Juice of 1 #lemon
Himalayan salt and pepper to taste 
DIRETIONS FOR DRESSING::
Place all ingredients in a blender and blend for about 2 minutes. Spoon out and set aside.

Add the dressing to the quinoa and papaya salad mixture and mix together.
There you have it! Eat it anytime.
Add a nice #gardensalad to accompany this awesome meal with a side of avocado. 
Add a blessing and enjoy!
#HolisticNSolutions #clinicalnutrition #clinicalnutritionist #natural #goodforyou #organic #NonGMO #healingfoods #nourishthebody #eatherainbow #rainbowfoods #healthymeal #vegan
Quinoa and Papaya Salad Hi Everyone! I love this food combo of #papaya  and #quinoa . "Why?" I am glad you ask. First, it's an easy recipe. Second, I can prepare it in under 30 minutes. So here's the recipe! INGREDIENTS: 1 cup of quinoa 1 cup of chopped papaya 1 chopped #redbellpepper  1 Tblsp. #coconutoil  2 to 3 Tblsp. of extra virgin #oliveoil  1 to 2 Tblsp. chopped fresh #parsley  (optional) Juice of 1 #lemon  1tsp. #Himalayansalt  1/2 tsp. #nutmeg  Dash of #Cayennepepper  DIRECTIONS: Cook quinoa according to directions on box. Set cooked quinoa aside. Sauté the red bell pepper in coconut oil for about 5 to 7 minutes. Add the ingredients to the quinoa. Mix all ingredients together. DRESSING: 6 to 8 fresh #Degletdates  2 1/2 Tbsp. extra virgin olive oil 1 tsp. #balsamicvinegar  Juice of 1 #lemon  Himalayan salt and pepper to taste DIRETIONS FOR DRESSING:: Place all ingredients in a blender and blend for about 2 minutes. Spoon out and set aside. Add the dressing to the quinoa and papaya salad mixture and mix together. There you have it! Eat it anytime. Add a nice #gardensalad  to accompany this awesome meal with a side of avocado. Add a blessing and enjoy! #HolisticNSolutions  #clinicalnutrition  #clinicalnutritionist  #natural  #goodforyou  #organic  #NonGMO  #healingfoods  #nourishthebody  #eatherainbow  #rainbowfoods  #healthymeal  #vegan 
Vitamin C: an immune supporting- water soluble vitamin that is often the first to go during times of stress. Add some orange and yellow foods to your meals! #holidayseason
Vitamin C: an immune supporting- water soluble vitamin that is often the first to go during times of stress. Add some orange and yellow foods to your meals! #holidayseason 
How often do we pat ourselves on the back? Tell ourselves what a great job we’re doing? We can all find ONE thing that we are proud of. So we didn’t eat the best, we didn’t drink our gallon of water, but we were there when a friend needed us, or we made that phone call. So many things we are awesome about! What’s made you awesome sauce today?!! #positivevibes #bepositive #bestrong #awesome #awesomesauce #clinicalnutritionist #eatclean #healthylifestyle
🍄🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑🍅🍆🥒🥕🥜🌶🥔🍠Diet has everything to do with it. Food is huge. "Food" killed my father🙁. 🍄🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑🍅🍆🥒🥕🌽🌶🥔🍠 #foodishuge #organic #organicajane #fruitsandvegetables #vegetarian #vegan #naturalliving #chiropractic #naturopathicdoctor #clinicalnutritionist #holisticmedicine #integrativemedicine #supportyourlocalgarden #joinacsa #grownyourownfood
🍄🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑🍅🍆🥒🥕🥜🌶🥔🍠Diet has everything to do with it. Food is huge. "Food" killed my father🙁. 🍄🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑🍅🍆🥒🥕🌽🌶🥔🍠 #foodishuge  #organic  #organicajane  #fruitsandvegetables  #vegetarian  #vegan  #naturalliving  #chiropractic  #naturopathicdoctor  #clinicalnutritionist  #holisticmedicine  #integrativemedicine  #supportyourlocalgarden  #joinacsa  #grownyourownfood 
Anyone else ❤️munching on pomegranate arils/seeds?!? It’s not because Punica Granatum didn’t make the “World’s Healthiest Foods list” that they do not have health properties. In fact, they contain two compounds with powerful medicinal properties. Punicalagins which are powerful antioxidants found in the juice and peel. One study has found it to have 3 times more antioxidant activity than red wine and green tea which gives it some potent anti-inflammatory properties and we know that chronic inflammation is amongst the leading cause of many diseases. The second is Punicic Acid which is the main fatty acid found in the oil of the seeds. Notwithstanding these health benefits, don’t forget that there is such a thing as too much of a good thing, don’t forget pomegranates are a fruit high in sugar and like in most things, moderation is key! Diversify your food, eat the 🌈!
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#pomegranate #pomegranates #antioxidants #antiinflammatory #guthealth #brainhealth #eattherainbow #fooddiversity #functionalnutrition #holisticnutrition #clinicalnutritionist #food #foodie #foodisfuel #foodismedicine #foodblogger #foodblog #eathealthy #wholefoods #snack #paleo #theherbalapothecary
Anyone else ❤️munching on pomegranate arils/seeds?!? It’s not because Punica Granatum didn’t make the “World’s Healthiest Foods list” that they do not have health properties. In fact, they contain two compounds with powerful medicinal properties. Punicalagins which are powerful antioxidants found in the juice and peel. One study has found it to have 3 times more antioxidant activity than red wine and green tea which gives it some potent anti-inflammatory properties and we know that chronic inflammation is amongst the leading cause of many diseases. The second is Punicic Acid which is the main fatty acid found in the oil of the seeds. Notwithstanding these health benefits, don’t forget that there is such a thing as too much of a good thing, don’t forget pomegranates are a fruit high in sugar and like in most things, moderation is key! Diversify your food, eat the 🌈! • • #pomegranate  #pomegranates  #antioxidants  #antiinflammatory  #guthealth  #brainhealth  #eattherainbow  #fooddiversity  #functionalnutrition  #holisticnutrition  #clinicalnutritionist  #food  #foodie  #foodisfuel  #foodismedicine  #foodblogger  #foodblog  #eathealthy  #wholefoods  #snack  #paleo  #theherbalapothecary 
Soothe your soul, relax your body and give yourself a little midweek boost with a soak in the bath. Pleasant dreams 💙💙 📷: @thegoodnightco -
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#wednesdaynight #mood #bathtime #sootheyoursoul #bathtub #healthylife #healthyageing #healthyfood #dna #probiotics #healthygut #healthylifestyle #healthymind #wellnesscoach #functionalmedicine #exercise #fitness #livewell #eatwell #sleepwell#clinicalnutritionist
We have officially started #SchoolHolidays today... for a month and a half!! 😳🤣
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If any of you moms and dads are looking for something fun to do (or make) with your little ones this festive season, you have to give these little guys a try! 👉🏼 Our healthy @tonedandtru Gummy Bears, made with REAL, WHOLE fruit and raw honey! #NoNasties! 🙌🏼 .
Jordan has been showing me the gummy bear mould and saying “mommy please make me some” ... they are seriously one of her favs! I have copied the recipe link into my bio x
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Happy holidays to all your little people! 💜
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#HealthyKiddies
#NourishedChildren
#HealthyKidsRecipes
We have officially started #SchoolHolidays  today... for a month and a half!! 😳🤣 . If any of you moms and dads are looking for something fun to do (or make) with your little ones this festive season, you have to give these little guys a try! 👉🏼 Our healthy @tonedandtru Gummy Bears, made with REAL, WHOLE fruit and raw honey! #NoNasties ! 🙌🏼 . Jordan has been showing me the gummy bear mould and saying “mommy please make me some” ... they are seriously one of her favs! I have copied the recipe link into my bio x . Happy holidays to all your little people! 💜 . . . . #HealthyKiddies  #NourishedChildren  #HealthyKidsRecipes 
I have this up on my office wall in Colac. I chose this because ALL of us rely on the approval and acceptance of other people far too much. Read...and repeat...until you believe it ❤️❤️
I have this up on my office wall in Colac. I chose this because ALL of us rely on the approval and acceptance of other people far too much. Read...and repeat...until you believe it ❤️❤️
The perfect evening for summer rolls (again) 😋 With the help of little hands too #tamarikiinthekitchen 👐🏾😻🥒🍋🥑
The perfect evening for summer rolls (again) 😋 With the help of little hands too #tamarikiinthekitchen  👐🏾😻🥒🍋🥑
Avocado Tomato Salad with Basil
Hi Everyone!
I just prepared this awesome #salad for dinner tonight!
An easy, delicious #recipe to prepare.
Ingredients:

2 large #avocados
1 pint #cherrytomatoes
Juice of 1 #lemon
1/4 cup of extra virgin #oliveoil
2 Tbsp. minced #garlic
1/2 cup of fresh chopped #Basil
#Himalayan salt
Fresh #groundpepper

Directions:
Cut avocados in half and skin it. Take out pit and cut avocado in cubes.
Cut the cherry tomatoes in half.
In a bowl place lemon juice, garlic, olive oil, dash of salt and pepper, cherry tomatoes basil and avocados. Toss ingredients.

Tonight I had a breast of chicken which accompanied the salad. Protein, fat and fiber. My staple of PFF. Add a blessing and enjoy!
#HolisticNSolutions #clinicalnutrition #clinicalnutritionist #natural #organic #NonGMO #goodforyou #eattherainbow #rainbowfoods #healthymeal #diet #balancedlife #balancedmeal #yummy #wholefoods  #homemade #eatclean
Avocado Tomato Salad with Basil Hi Everyone! I just prepared this awesome #salad  for dinner tonight! An easy, delicious #recipe  to prepare. Ingredients: 2 large #avocados  1 pint #cherrytomatoes  Juice of 1 #lemon  1/4 cup of extra virgin #oliveoil  2 Tbsp. minced #garlic  1/2 cup of fresh chopped #Basil  #Himalayan  salt Fresh #groundpepper  Directions: Cut avocados in half and skin it. Take out pit and cut avocado in cubes. Cut the cherry tomatoes in half. In a bowl place lemon juice, garlic, olive oil, dash of salt and pepper, cherry tomatoes basil and avocados. Toss ingredients. Tonight I had a breast of chicken which accompanied the salad. Protein, fat and fiber. My staple of PFF. Add a blessing and enjoy! #HolisticNSolutions  #clinicalnutrition  #clinicalnutritionist  #natural  #organic  #NonGMO  #goodforyou  #eattherainbow  #rainbowfoods  #healthymeal  #diet  #balancedlife  #balancedmeal  #yummy  #wholefoods  #homemade  #eatclean 
Family time is the best time. 👪💕
Family time is the best time. 👪💕
#bloating is common these days 
Here are simple ways to overcome it
http://www.mymedicalmantra.com/smart-foods-to-beat-that-stomach-bloating/

@vaidyaaishwarya Thank you ❤️ #mymedicalmantra #vacchanaarogya #clinicalnutritionist #lifestyleblogger #healthblogger #foodgram #gastroblog #igers #ignutrition #igmumbai #nutrition
#vegetarian and #depression seriously?? To know more read:

http://www.mymedicalmantra.com/vegetarians-more-prone-to-depression-suggest-study-mmm-ai/

#mymedicalmantra #vacchanaarogya #clinicalnutritionist #nonvegetarian #vegetarian #fooddebate #lifestyleblogger #healthblogger #igers #ignutrition #igmumbai

Thank you @vaidyaaishwarya for this