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Cinnamon Muffins

Hi Everyone!
This is the perfect anytime snack! Delicious and easy to prepare!

Preheat oven: 180 degrees F.
Ingredients:
2 eggs
1/4 cup Chia seeds
1 ripe banana peeled and cut into pieces
2 cups almond meal
1/4 cup melted coconut oil
1/4 cup almond milk
2 Tbsp. maple syrup (optional)
1 tsp. cinnamon

Directions:
Add all ingredients to a food processor or blender. Process or blend until combined.
Spoon #muffins in a lined muffin tin. Take 1 Tbsp. of #almondbutter with a knife and swirl a bit to each of the muffins and sprinkle #cinnamon on top of each muffin.
Bake for 35 minutes.

Add a blessing and enjoy anytime!
#HolisticNSolutions #clinicalnutrition #clinicalnutritionist #goodforyou #snacks #healthysnacking #treats #nosugaradded #nourishthebody #chiaseeds #diet #almondmilk #organic #NonGMO #nourishthebody  #eatclean #vegetarian #vegan #cinnamon #baking #yummy #homemade #glutenfree
Cinnamon Muffins Hi Everyone! This is the perfect anytime snack! Delicious and easy to prepare! Preheat oven: 180 degrees F. Ingredients: 2 eggs 1/4 cup Chia seeds 1 ripe banana peeled and cut into pieces 2 cups almond meal 1/4 cup melted coconut oil 1/4 cup almond milk 2 Tbsp. maple syrup (optional) 1 tsp. cinnamon Directions: Add all ingredients to a food processor or blender. Process or blend until combined. Spoon #muffins  in a lined muffin tin. Take 1 Tbsp. of #almondbutter  with a knife and swirl a bit to each of the muffins and sprinkle #cinnamon  on top of each muffin. Bake for 35 minutes. Add a blessing and enjoy anytime! #HolisticNSolutions  #clinicalnutrition  #clinicalnutritionist  #goodforyou  #snacks  #healthysnacking  #treats  #nosugaradded  #nourishthebody  #chiaseeds  #diet  #almondmilk  #organic  #NonGMO  #nourishthebody  #eatclean  #vegetarian  #vegan  #cinnamon  #baking  #yummy  #homemade  #glutenfree 
What do you want? Focus focus focus! This week I am focusing on portion control... having guests over the weekend meant lots more food than we normally eat! Still good home cooked healthy food, but lots of it!  So all the extras have gone into the freezer so there is no temptation and it’s back to normal eating for #hubby and I. What’s your focus this week? #focus #getwhatyouputin #healthylifestyle #healthyfood #eatclean #portioncontrol #clinicalnutritionist #noonesperfect #homecooking #homemadefood
What do you want? Focus focus focus! This week I am focusing on portion control... having guests over the weekend meant lots more food than we normally eat! Still good home cooked healthy food, but lots of it! So all the extras have gone into the freezer so there is no temptation and it’s back to normal eating for #hubby  and I. What’s your focus this week? #focus  #getwhatyouputin  #healthylifestyle  #healthyfood  #eatclean  #portioncontrol  #clinicalnutritionist  #noonesperfect  #homecooking  #homemadefood 
Stagnation and Fixed or Growth and Prosper
Hi Everyone!
How is your mind set? Are there fixed elements which are  limiting your growth potential or are there areas that #motivate you,  spark an interest and curiosity? 
Do you avoid challenges due to failure or take on #challenges and are not fearful of failing and see it as a chance for growth.
When you change the way you think you and retrain your #brain you will change your world.
You can make those changes for growth within yourself, #family, #career, #friends, #finances and more.
You will see the difference when you take one step forward everyday to change your #mindset.Then you will witness your overall #health and #wellbeing change for the better.
#HolisticNSolutions #clinicalnutrition #clinicalnutritionist #motivational #motivation #selfcare #empowerment #selfimprovement #inspiration #intellect #intellectual #mentalhealth #positivity  #holisticlifestyle #lifestyle #healthy #personalgoals #careergoals
Stagnation and Fixed or Growth and Prosper Hi Everyone! How is your mind set? Are there fixed elements which are limiting your growth potential or are there areas that #motivate  you, spark an interest and curiosity? Do you avoid challenges due to failure or take on #challenges  and are not fearful of failing and see it as a chance for growth. When you change the way you think you and retrain your #brain  you will change your world. You can make those changes for growth within yourself, #family , #career , #friends , #finances  and more. You will see the difference when you take one step forward everyday to change your #mindset .Then you will witness your overall #health  and #wellbeing  change for the better. #HolisticNSolutions  #clinicalnutrition  #clinicalnutritionist  #motivational  #motivation  #selfcare  #empowerment  #selfimprovement  #inspiration  #intellect  #intellectual  #mentalhealth  #positivity  #holisticlifestyle  #lifestyle  #healthy  #personalgoals  #careergoals 
How we cook our veggies is very important. Many people are still consuming mainly steamed vegetables. That is what most of us were taught. I believed it until I came across an amazing nutritionist and teacher in the mid 90s. This teacher had us do an “experiment” and pour the water left  in the bottom of the pan after steaming veggies into the soil of our house plants. After a few weeks I had the healthiest plants ever! Most of the nutrients in vegetables are lost in that water that we usually throw away. We are left with bland tasting kinda mushy boring fiber. This is why people like to drench veggies in butter. It tastes better. When you are being “good” and eat those veggies plain with no added fats you still lose out cuz the fat soluble nutrients like vitamin A, D, E etc.. NEED some healthy fats in order for us to effectively absorb into our cells and utilize them correctly! (What the??🤦‍♂️) yes it’s true. You actually get MORE nutrition from your veggies if you eat them with some fat. A study in the “Journal of Nutrition” showed that avocado added to salads significantly increased the absorption of fat soluble nutrients vs those who are it plain!! The same with nonfat vs low-fat salad dressing! And more fat did not equal higher absorption. It’s best to use healthy fats (I usually recommend 5 to 15 gs per meal) and I like to lightly sautée them in water and then add a small amount of olive or coconut oil, sea salt and natural spices like @traderjoes 21 seasoning salute once the veggies are hot but still crispy. It works for raw or cooked and your family will eat MORE veggies bc it tastes so much better. Win win! #nutritionhacks #clinicalnutritionist #cleaneating #functionalnutrition #julikeenenutritionist #personalizeddiet #customdiet
How we cook our veggies is very important. Many people are still consuming mainly steamed vegetables. That is what most of us were taught. I believed it until I came across an amazing nutritionist and teacher in the mid 90s. This teacher had us do an “experiment” and pour the water left in the bottom of the pan after steaming veggies into the soil of our house plants. After a few weeks I had the healthiest plants ever! Most of the nutrients in vegetables are lost in that water that we usually throw away. We are left with bland tasting kinda mushy boring fiber. This is why people like to drench veggies in butter. It tastes better. When you are being “good” and eat those veggies plain with no added fats you still lose out cuz the fat soluble nutrients like vitamin A, D, E etc.. NEED some healthy fats in order for us to effectively absorb into our cells and utilize them correctly! (What the??🤦‍♂️) yes it’s true. You actually get MORE nutrition from your veggies if you eat them with some fat. A study in the “Journal of Nutrition” showed that avocado added to salads significantly increased the absorption of fat soluble nutrients vs those who are it plain!! The same with nonfat vs low-fat salad dressing! And more fat did not equal higher absorption. It’s best to use healthy fats (I usually recommend 5 to 15 gs per meal) and I like to lightly sautée them in water and then add a small amount of olive or coconut oil, sea salt and natural spices like @traderjoes 21 seasoning salute once the veggies are hot but still crispy. It works for raw or cooked and your family will eat MORE veggies bc it tastes so much better. Win win! #nutritionhacks  #clinicalnutritionist  #cleaneating  #functionalnutrition  #julikeenenutritionist  #personalizeddiet  #customdiet 
NUTRITION BS! So much of the information out there on nutrition is inaccurate. Even if it’s not inaccurate it can be really confusing right?? Low carb, low fat, fat free, Ketogenic, GAPS, FODMAPS, SCD, low oxolate, low phenols, low salicylate, high protein, vegan, blood type diet, macros, intermittent fasting etc. the list is nauseating... the truth is NO DIET is right for every body. 😧
Each of us has our own unique biochemistry, health history, lifestyle (including what we eat, medications, supplements, sleep, activity level etc), genetics and preferences. All of this needs to be taken into account when trying to figure out what to eat and when and how much. There are guidelines that help like the snarky one above but sometimes even my most diligent patients feel WORSE when we “clean up” their diet! Why? Many possible reasons: food sensitivities, chemical food reactions, genetic SNP issues like inability to detox certain compounds correctly.  Don’t believe the latest fad or diet trend. Just because it worked for them it may not for you. Cutting sugar and processed foods and eating more clean protein and healthy fats are a great place to start. If you eat mainly protein, healthy fats, seeds, nuts, fruits and veggies and still don’t feel great then you probably need some specialty lab testing and a great clinician to guide you. I wish there was a book I could recommend for this. #julikeenenutritionist #clinicalnutritionist since 1996
NUTRITION BS! So much of the information out there on nutrition is inaccurate. Even if it’s not inaccurate it can be really confusing right?? Low carb, low fat, fat free, Ketogenic, GAPS, FODMAPS, SCD, low oxolate, low phenols, low salicylate, high protein, vegan, blood type diet, macros, intermittent fasting etc. the list is nauseating... the truth is NO DIET is right for every body. 😧 Each of us has our own unique biochemistry, health history, lifestyle (including what we eat, medications, supplements, sleep, activity level etc), genetics and preferences. All of this needs to be taken into account when trying to figure out what to eat and when and how much. There are guidelines that help like the snarky one above but sometimes even my most diligent patients feel WORSE when we “clean up” their diet! Why? Many possible reasons: food sensitivities, chemical food reactions, genetic SNP issues like inability to detox certain compounds correctly. Don’t believe the latest fad or diet trend. Just because it worked for them it may not for you. Cutting sugar and processed foods and eating more clean protein and healthy fats are a great place to start. If you eat mainly protein, healthy fats, seeds, nuts, fruits and veggies and still don’t feel great then you probably need some specialty lab testing and a great clinician to guide you. I wish there was a book I could recommend for this. #julikeenenutritionist  #clinicalnutritionist  since 1996
When a patient brings you fresh eating pumpkins from her garden, of course you make soup!! Spiced pumpkin soup with raw pumpkin seeds sprinkled on top, perfect for a chilly fall lunchtime! #homemadefood #pumpkin #vegetarianfood #vegan #healthylifestyle #healthyfood #eatclean #clinicalnutritionist #soup #fall🍁
Ahhhh ☕️ coffee. My morning joy! How I love that smell as it brews, the warmth of the mug as I cup it on a chilly fall morning ... I limit myself to no more than 2 cups a day because I could easily drink cold brew all day long in the summer and hot steamy brew in the winter. Well, we all have our vice, right? #coffee #coldbrew #fall #healthylifestyle #myonlyvice #morningjoy #startthemorningright #clinicalnutritionist #whatsyourpoison
Happy Birthday! 
Celebrating a family member's #birthday!
Henry Michael, my nephew, celebrated birthday #2. Time flies! Looking back 2 years went in a flash! Enjoying #family time such as this brings to my mind to be #grateful and to live in the moment. Enjoying the journey life brings to me on a daily basis. Moment by moment of what life unfolds to me is such a miracle. #Laughing, #loving and #living in the moment to feel the experience of just being is amazing.
#HolisticNSolutions #goodforyou #clinicalnutrition #clinicalnutritionist #spirituality #goodintentions #familybond  #mindfulness #balancedlife #familyties #Family #socialinteraction #community #livinginthemoment #familylife #Birthday
Happy Birthday! Celebrating a family member's #birthday ! Henry Michael, my nephew, celebrated birthday #2 . Time flies! Looking back 2 years went in a flash! Enjoying #family  time such as this brings to my mind to be #grateful  and to live in the moment. Enjoying the journey life brings to me on a daily basis. Moment by moment of what life unfolds to me is such a miracle. #Laughing , #loving  and #living  in the moment to feel the experience of just being is amazing. #HolisticNSolutions  #goodforyou  #clinicalnutrition  #clinicalnutritionist  #spirituality  #goodintentions  #familybond  #mindfulness  #balancedlife  #familyties  #Family  #socialinteraction  #community  #livinginthemoment  #familylife  #Birthday 
This little snippet of listening goodness from our in-house clinical nutritionist Sara will have you learning alot about your gut health. You can grab the link from Sara's bio @wholenourishment or book an appointment with Sara online at activatept.com.au
This little snippet of listening goodness from our in-house clinical nutritionist Sara will have you learning alot about your gut health. You can grab the link from Sara's bio @wholenourishment or book an appointment with Sara online at activatept.com.au
☁️ Heaven was created by an accumulation of Yang; the Earth was created by an accumulation of Yin. Water and fire are the symbols of Yin and Yang; Yin and Yang are the source of power and the beginning of everything in creation. Yang ascends to Heaven; Yin descends to Earth. Hence the universe represents motion and rest, controlled by the wisdom of nature. Nature grants the power to beget and to grow, to harvest and to store, to finish and to begin anew. :: Ilza Veith, Nei Ching ✨
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 #herbs #organiclife #holisticlifestyle #holistichealth #herbaltea #tea #organic  #herbalmedicine #herbalist #colorado #herbwitches #kitchenwitch #witchesofinstagram #witch #plantmedicine #peoplesmedicine #nutrition #clinicalherbalism #clinicalherbalist #clinicalnutritionist #nutritionist #health #frontrange #holisticnutrition #aspencolorado #bouldercolorado
☁️ Heaven was created by an accumulation of Yang; the Earth was created by an accumulation of Yin. Water and fire are the symbols of Yin and Yang; Yin and Yang are the source of power and the beginning of everything in creation. Yang ascends to Heaven; Yin descends to Earth. Hence the universe represents motion and rest, controlled by the wisdom of nature. Nature grants the power to beget and to grow, to harvest and to store, to finish and to begin anew. :: Ilza Veith, Nei Ching ✨ . . #herbs  #organiclife  #holisticlifestyle  #holistichealth  #herbaltea  #tea  #organic  #herbalmedicine  #herbalist  #colorado  #herbwitches  #kitchenwitch  #witchesofinstagram  #witch  #plantmedicine  #peoplesmedicine  #nutrition  #clinicalherbalism  #clinicalherbalist  #clinicalnutritionist  #nutritionist  #health  #frontrange  #holisticnutrition  #aspencolorado  #bouldercolorado 
Beauty is all around us, sometimes it’s obvious and sometimes we need to look for it. The sunset, a 🌸 flower, a smile. The way your loved one looks at you. The sound of a favorite song or a smell that transports you to a happy memory. Look for the beauty! #beautyisallaround #healthylifestyle #positivevibes #happy #stateofmind #lookforthebeauty #clinicalnutritionist #optimistic #
Throwback!!an old click was clicked with Samsung Cham 😂😂😂 in 2012  during my Hospital Internship 😌 the only thing I like in the picture my hair!!its just half that you can see half is another side 😬 why I am telling you all this wait telling you 🎤because during my internship I got diagnosis with Anemia my Hb came down 13.6 to 7.3 😒and I saw too much hair fall !! 😪 Yup low iron deficiency can cause severe hair fall !! I experienced!! 😥  So watch over it 👈so if you are going through sever hair fall,you need to include foods are high in protein,vitamins like A,C E and Iron in your diet for healthy hair !! Spinach,sweet potatoes carats roasted black gram and jaggery are good sources for all above nutrients!! So don't wait just go for it ✌️#nutrition#healthytalk#healthyfood#womanbeauty#hairfall#beautifullhair#longhair#clinicalnutritionist#
Throwback!!an old click was clicked with Samsung Cham 😂😂😂 in 2012 during my Hospital Internship 😌 the only thing I like in the picture my hair!!its just half that you can see half is another side 😬 why I am telling you all this wait telling you 🎤because during my internship I got diagnosis with Anemia my Hb came down 13.6 to 7.3 😒and I saw too much hair fall !! 😪 Yup low iron deficiency can cause severe hair fall !! I experienced!! 😥 So watch over it 👈so if you are going through sever hair fall,you need to include foods are high in protein,vitamins like A,C E and Iron in your diet for healthy hair !! Spinach,sweet potatoes carats roasted black gram and jaggery are good sources for all above nutrients!! So don't wait just go for it ✌️#nutrition #healthytalk #healthyfood #womanbeauty #hairfall #beautifullhair #longhair #clinicalnutritionist #
From previous post. This was the result. Cheesecake that’s beneficial for you? That’s the Healthtrition way. It’s not about eliminating commonly labeled “unhealthy” food for health and weight purposes, it’s about knowing the ingredients and quality of what you’re consuming. Our bodies were not made to process chemicals, which is why many people develop various diseases. This cheesecake beats any low-fat processed and packaged cake made with artificial ingredients usually found in common supermarkets and grocery stores. Use/eat quality ingredients you know and you’ll never have to eliminate and sacrifice your craving again! ☝️Email for recipe (in bio) #healthtrition #health #healthyfood #hellohealthy #nodisease #nourish #superfoods #youarewhatyoueat #newyork #vegan #raw #neversaynever #delicious #nutrition #clinicalnutritionist #nutrient #foodporn #food #foodies #nyc
From previous post. This was the result. Cheesecake that’s beneficial for you? That’s the Healthtrition way. It’s not about eliminating commonly labeled “unhealthy” food for health and weight purposes, it’s about knowing the ingredients and quality of what you’re consuming. Our bodies were not made to process chemicals, which is why many people develop various diseases. This cheesecake beats any low-fat processed and packaged cake made with artificial ingredients usually found in common supermarkets and grocery stores. Use/eat quality ingredients you know and you’ll never have to eliminate and sacrifice your craving again! ☝️Email for recipe (in bio) #healthtrition  #health  #healthyfood  #hellohealthy  #nodisease  #nourish  #superfoods  #youarewhatyoueat  #newyork  #vegan  #raw  #neversaynever  #delicious  #nutrition  #clinicalnutritionist  #nutrient  #foodporn  #food  #foodies  #nyc 
My favorite quote of the day so far....
"The best cancer prevention method comes from a Nutritionist." "Nutrition changes the cell." Kendal Stewart, MD Nutragenomics #clinicalnutritionist
My favorite quote of the day so far.... "The best cancer prevention method comes from a Nutritionist." "Nutrition changes the cell." Kendal Stewart, MD Nutragenomics #clinicalnutritionist 
JUST DO IT AFTER THIS👉🏻🏃🏻‍♀️🏊🏻‍♀️🏋🏻‍♀️
• Clinical Nutrition 👩🏻‍⚕️💚
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#healthybreakfast  #marathonerslife #justdoit #instarunners #nutritionistlife #trainingfornextrace #clinicalnutritionist
That Friday feeling 😌 who's with me? ✨📸👆🏻 @arnauddomange ✨
That Friday feeling 😌 who's with me? ✨📸👆🏻 @arnauddomange ✨
Leadership is not about size!! It's a association of wisdom and Human relationships!! When you share your knowledge with the bunch of other intelligent brains it gets multiplied by hundred times!! Team's coach!! #leadership#teamcoaching#clinicalnutritionist#nutrition#Health#medical#leadershipgoals#womaninblack#saree#indianwear !!
Begin of today,convention of tomorrow's lead you to the feat you ever dreamed!! Keep going!!
#goodmornigworld🌏#motivationalquotes#healthychoices#fitness#fitnessmotivation#clinicalnutritionist#instanutritionist#joggers#joggingtime🏃🏃
1st lecture - so much already! 
Love Dr. Russell Jaffe. " You are what you eat, drink, think and do"
8 predictive biomarkers to measure for longevity. "Add life to years and years to life". #lovewhatido #clinicalnutritionist
1st lecture - so much already! Love Dr. Russell Jaffe. " You are what you eat, drink, think and do" 8 predictive biomarkers to measure for longevity. "Add life to years and years to life". #lovewhatido  #clinicalnutritionist 
* morning smoothie inspired by the old QLD life •

mint, mango, oats, coconut milk, banana -
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#clinicalnutritionist #healthylifestyle #foodasmedicine #nutritionalmedicine #nutrition #breakfast #breakfastsmoothie #smoothies #tropics #endeavourcollege #food #health #study #mango #oats #mango #mint
Who says pizzas are off limits if you're dairy-free//gluten-free?? ✨Savored this homemade caramelized onion, fennel, and fig pizza with scallion cashew cheese last night with a paleo, almond and coconut-based crust 🍕✨
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#herbs #organiclife #holisticlifestyle #holistichealth #herbaltea #tea #organic  #herbalmedicine #herbalist #colorado #herbwitches #kitchenwitch #witchesofinstagram #witch #plantmedicine #peoplesmedicine #nutrition #clinicalherbalism #clinicalherbalist #clinicalnutritionist #nutritionist #health #frontrange #holisticnutrition #paleopizza #dairyfree #grainfree #paleodinner
Who says pizzas are off limits if you're dairy-free//gluten-free?? ✨Savored this homemade caramelized onion, fennel, and fig pizza with scallion cashew cheese last night with a paleo, almond and coconut-based crust 🍕✨ . . #herbs  #organiclife  #holisticlifestyle  #holistichealth  #herbaltea  #tea  #organic  #herbalmedicine  #herbalist  #colorado  #herbwitches  #kitchenwitch  #witchesofinstagram  #witch  #plantmedicine  #peoplesmedicine  #nutrition  #clinicalherbalism  #clinicalherbalist  #clinicalnutritionist  #nutritionist  #health  #frontrange  #holisticnutrition  #paleopizza  #dairyfree  #grainfree  #paleodinner 
Noticing the change of season upon us!  Starting your workout before the sun has fully risen is a peaceful way to begin the fall day.  With most of the city still asleep you can feel the calmness in the city.  A morning workout is a great way to improve cortisol levels, hormones, and boost brain function, while feeling more energized and level headed throughout the day - all while keeping in mind proper nutrition and other lifestyle factors.  What's your choice of exercise today?
Noticing the change of season upon us! Starting your workout before the sun has fully risen is a peaceful way to begin the fall day. With most of the city still asleep you can feel the calmness in the city. A morning workout is a great way to improve cortisol levels, hormones, and boost brain function, while feeling more energized and level headed throughout the day - all while keeping in mind proper nutrition and other lifestyle factors. What's your choice of exercise today?
I am absolutely loving this 3 phase carbohydrate blocker, my experience and the science behind carbohydrate blocking products, low Glycemic index diets and how they can help control excess hunger, over eating and weight management to come on the blog- thank you so much @ebwpr for letting me trial this product #sciencebehindbeauty #clinicalnutritionist #lowcarb #supplements #health #healthblogger #wellbeing
A lot of people love Fall. I am not one of them... this time of year I suffer with the end of summer and winter being just around the corner. This year I will appreciate the colors, the changing season and the beauty. I will keep a piece of summer tucked in my heart. Who’s with me? #positivevibes #bethankful #fall #summerisover #seasonalaffectivedisorder #healthylifestyle #thinkgoodthoughts #clinicalnutritionist #bigchanges #behappy #choosehappiness
I don't get angry with the people who is not mine,their monkey tricks can't touch my strong mind 😏. and I never make angry to the people I love ❤️ even million mistakes of their can't change my heart !!! Sweet as sugar 😌hard as ice 😈 you hurt me once and I will forgive you twice 🤗 !!! This morning feeling bit sleepy 😴 #onduty#lifeofmedico#clinicalnutritionist#thoughtofthemorning
I don't get angry with the people who is not mine,their monkey tricks can't touch my strong mind 😏. and I never make angry to the people I love ❤️ even million mistakes of their can't change my heart !!! Sweet as sugar 😌hard as ice 😈 you hurt me once and I will forgive you twice 🤗 !!! This morning feeling bit sleepy 😴 #onduty #lifeofmedico #clinicalnutritionist #thoughtofthemorning 
Hi guys! I created my business page again last night. The link is posted below. I had my other one (that was disabled by Facebook along with my personal account and everything associated with it over the weekend) for 7 years so I lost a lot of content as well as the 1k + likes and follows. Please go and like it again if you can and share xx  Thanks xx

https://www.facebook.com/lisablundellnutrition/

#health #nutrition #wellness #nutritionstudent #nutritionistintraining #nutritionist #vegannutritionist #clinicalnutritionist #food #foodie #foodasmedicine #nutritionalmedicine #plantbased #healthyfood #healthylifestyle #healthyfamily #wellnessjourney #loveyourself #selflove #helpingothers #endeavourcollege
Hi guys! I created my business page again last night. The link is posted below. I had my other one (that was disabled by Facebook along with my personal account and everything associated with it over the weekend) for 7 years so I lost a lot of content as well as the 1k + likes and follows. Please go and like it again if you can and share xx Thanks xx https://www.facebook.com/lisablundellnutrition/ #health  #nutrition  #wellness  #nutritionstudent  #nutritionistintraining  #nutritionist  #vegannutritionist  #clinicalnutritionist  #food  #foodie  #foodasmedicine  #nutritionalmedicine  #plantbased  #healthyfood  #healthylifestyle  #healthyfamily  #wellnessjourney  #loveyourself  #selflove  #helpingothers  #endeavourcollege 
:: Who am I? 
I am the spine that the mountains hang upon. I am the tears that the rivers cry. I am the lungs that breathe the wind. I am the wolf that kills the stag, the hawk that kills the mouse, the spider that kills the fly. I am the stag, the mouse and the fly that are eaten. I am the snake of the world devouring its tail. I am everything untamed and untamable. . . I am this wild earth, come for you ::
📚✨Patrick Ness, A Monster Calls
🐍✨Andy Goldsworthy
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 #herbs #organiclife #holisticlifestyle #holistichealth #herbaltea #tea #organic  #herbalmedicine #herbalist #colorado #herbwitches #kitchenwitch #witchesofinstagram #witch #plantmedicine #peoplesmedicine #nutrition #clinicalherbalism #clinicalherbalist #clinicalnutritionist #nutritionist #health #frontrange #holisticnutrition #patrickness #andygoldsworthy #amonstercalls #aspeninstitute
:: Who am I? I am the spine that the mountains hang upon. I am the tears that the rivers cry. I am the lungs that breathe the wind. I am the wolf that kills the stag, the hawk that kills the mouse, the spider that kills the fly. I am the stag, the mouse and the fly that are eaten. I am the snake of the world devouring its tail. I am everything untamed and untamable. . . I am this wild earth, come for you :: 📚✨Patrick Ness, A Monster Calls 🐍✨Andy Goldsworthy . . . #herbs  #organiclife  #holisticlifestyle  #holistichealth  #herbaltea  #tea  #organic  #herbalmedicine  #herbalist  #colorado  #herbwitches  #kitchenwitch  #witchesofinstagram  #witch  #plantmedicine  #peoplesmedicine  #nutrition  #clinicalherbalism  #clinicalherbalist  #clinicalnutritionist  #nutritionist  #health  #frontrange  #holisticnutrition  #patrickness  #andygoldsworthy  #amonstercalls  #aspeninstitute 
Skillet of Veggies
Hi Everyone!  Enjoying a skillet of fresh sautéed #vegetables topped off with fresh #avocado. So easy to add a colorful assortment of #rainbowfoods to my daily #diet. Nourishing the body with #vitamins and essential #nutrients is so important. Fueling the body everyday with the right foods permits the body to function at an optimal level. 
Get your daily dose of your rainbow foods.
#HolisticNSolutions #clinicalnutrition #clinicalnutritionist #natural #goodforyou #nourishthebody #organic #NonGMO #eatclean #vegan #vegetarian #yummy #healthydiet #Eatinghealthy #wholefoods 
#balancedlife #eatyourgreens
Skillet of Veggies Hi Everyone! Enjoying a skillet of fresh sautéed #vegetables  topped off with fresh #avocado . So easy to add a colorful assortment of #rainbowfoods  to my daily #diet . Nourishing the body with #vitamins  and essential #nutrients  is so important. Fueling the body everyday with the right foods permits the body to function at an optimal level. Get your daily dose of your rainbow foods. #HolisticNSolutions  #clinicalnutrition  #clinicalnutritionist  #natural  #goodforyou  #nourishthebody  #organic  #NonGMO  #eatclean  #vegan  #vegetarian  #yummy  #healthydiet  #Eatinghealthy  #wholefoods  #balancedlife  #eatyourgreens 
Curd and veggies salads 😬Lunch of the day 😋 on 0 carbs diet from today onwards 💪🏻# high fibre moderate protein !! Just beginning miles to go 🏃‍♀️#Lunchoftheday#zerocarb#Diet#healthyfood#lifeofmedico#clinicalnutritionist
Favourite place to visit and I keep coming almost everyday 💪🏻 !! In your diet don't calculate carbs protein and fat just count the bunch of people suffering from critical disease because of unhealthy lifestyle!! #eatright#eatneat#stayhealthyandfit#gymmotivation#morningworkout#clinicalnutritionist#nutritiongoals ✌️
Bold girls wear red 💋I am back 👈 !!! when Diwali is already approaching I am posting Navratri's celebration pic 😂!! No no i am not Lazy ! I am crazy 😜 Han Han mai crazy hu 👻  #lifeofmedico#clinicalnutritionist#eatneat#keepglowing#Nutrition#healthylifestyle#festivaloutfit#navratri2017#garba2017#falgunipathakgarba#thakurcomplex#kandiwalieast#Mumbai
The start of a new week is always a good day! What are you going to do today to turn your life around? Smile more? Eat better? Read a book? The possibilities are endless. It’s ALWAYS a good day! #bigchanges #healthylifestyle #eatclean #makeachange #clinicalnutritionist #goodday #makeitagoodday #makechanges #optimistic
CHANCE
Hi Everyone!
Happy Monday! A new week is in our midst. Take the leap and do something new. Have #faith and #Divine protection will always be on your side. 
There is no limit of what you can do, the possibilities are #limitless.
#HolisticNSolutions #clinicalnutrition #clinicalnutritionist #selfimprovement #empowerment #positive #Jesus #positivethinking #prayer #Power #innerstrength #mentalhealth #Spiritualhealth #physicalhealth #goodforyou #goodintentions #newideas #creativethinking #brainstorming
CHANCE Hi Everyone! Happy Monday! A new week is in our midst. Take the leap and do something new. Have #faith  and #Divine  protection will always be on your side. There is no limit of what you can do, the possibilities are #limitless . #HolisticNSolutions  #clinicalnutrition  #clinicalnutritionist  #selfimprovement  #empowerment  #positive  #Jesus  #positivethinking  #prayer  #Power  #innerstrength  #mentalhealth  #Spiritualhealth  #physicalhealth  #goodforyou  #goodintentions  #newideas  #creativethinking  #brainstorming 
One of these bottles is vanilla essence and one is liquid smoke. Can you tell? Nope neither could I. Very interesting Heston Blumenthal style smoked banana bread currently cooking....😜 #interesting #smokey #cookingmadefun #inspiredbyhestonblumenthal #lookbeforeyoupour #homemadefood #shouldknowbetter #eatclean #clinicalnutritionist
Giulia loving that espresso Aspen lifestyle 👌🍷☕️
Giulia loving that espresso Aspen lifestyle 👌🍷☕️
Making dietary changes can often be overwhelming, painful and emotional!  It’s slow-going and sometimes you wonder if you are getting anywhere or doing the right things for your health.  I’m a licensed, clinical nutritionist and functional medicine practitioner and I’d love to guide and direct you on this journey so you don’t have to look at the calendar turning over one more year knowing that you didn’t keep that promise to yourself.  You know the one: “I’m going to eat better!” Join me for an 8 week group nutrition class that will optimize your diet and nutrition and leave you with a well-nourished, resilient body in which to live!  The cost is $350 and you can register at my website (in comments). Click on ‘Group Nutrition Classes’.
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#thisistheyear
#eattolive
#functionalnutrition
#justeatrealfood
#clinicalnutritionist
#fueledbyrealfood
#powerliftingnutritionist
#functionalfamily
Making dietary changes can often be overwhelming, painful and emotional! It’s slow-going and sometimes you wonder if you are getting anywhere or doing the right things for your health. I’m a licensed, clinical nutritionist and functional medicine practitioner and I’d love to guide and direct you on this journey so you don’t have to look at the calendar turning over one more year knowing that you didn’t keep that promise to yourself. You know the one: “I’m going to eat better!” Join me for an 8 week group nutrition class that will optimize your diet and nutrition and leave you with a well-nourished, resilient body in which to live! The cost is $350 and you can register at my website (in comments). Click on ‘Group Nutrition Classes’. . . #thisistheyear  #eattolive  #functionalnutrition  #justeatrealfood  #clinicalnutritionist  #fueledbyrealfood  #powerliftingnutritionist  #functionalfamily 
So who is ready for a healthier lifestyle? Eating real 🥘 food - nothing from a packet or a box or with a list of ingredients? Most people choose Monday to be the start of a change, is this the week you decide to make new healthy habits?  Make today the day you get your mind focused. Prepare for the week, clear out the cupboards and restock with veggies and fruits. If you eat meat make it organic. Let’s do this! #eatclean #healthylifestyle #clinicalnutritionist #bigchanges #smallsteps #wholefoods #mindset #youcandoit #vegetarianfood #organicfood
So who is ready for a healthier lifestyle? Eating real 🥘 food - nothing from a packet or a box or with a list of ingredients? Most people choose Monday to be the start of a change, is this the week you decide to make new healthy habits? Make today the day you get your mind focused. Prepare for the week, clear out the cupboards and restock with veggies and fruits. If you eat meat make it organic. Let’s do this! #eatclean  #healthylifestyle  #clinicalnutritionist  #bigchanges  #smallsteps  #wholefoods  #mindset  #youcandoit  #vegetarianfood  #organicfood 
Plastic containers mean one thing in this house. 
Meal prep time!!! . .
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And the freezer looks damn fine with all these filled ready for my week ahead 😍
Plastic containers mean one thing in this house. Meal prep time!!! . . . And the freezer looks damn fine with all these filled ready for my week ahead 😍
Garlic the most common ingredient found in almost everyone’s household ; is a power pack of various benefits therefore known as #superfood - contains vit B6, magnesium, selenium and antioxidants majorly #allicin - helps to lower #bloodpressure - helps to reduce #cholesterol - prevents #coldandflu - it’s a powerful #antibiotic - In Vivo studies prove it helps to lower #bloodsugar - it has #antiinflammatory properties - prevents #foodpoisoning - helps to remove #splinter - helps to beat #athletesfoot 
#vacchanaarogya #clinicalnutritionist #garlic #superfoods #aphrodisiac #foodasmedicine #happyheart #healthylifestyle #holistichealth #naturopath #vegan #antioxidant #fightcancer #backtoroots #smallchangebigimpact #bethechange #holistichealing #lifestylemodification #stressmanagement
Garlic the most common ingredient found in almost everyone’s household ; is a power pack of various benefits therefore known as #superfood  - contains vit B6, magnesium, selenium and antioxidants majorly #allicin  - helps to lower #bloodpressure  - helps to reduce #cholesterol  - prevents #coldandflu  - it’s a powerful #antibiotic  - In Vivo studies prove it helps to lower #bloodsugar  - it has #antiinflammatory  properties - prevents #foodpoisoning  - helps to remove #splinter  - helps to beat #athletesfoot  #vacchanaarogya  #clinicalnutritionist  #garlic  #superfoods  #aphrodisiac  #foodasmedicine  #happyheart  #healthylifestyle  #holistichealth  #naturopath  #vegan  #antioxidant  #fightcancer  #backtoroots  #smallchangebigimpact  #bethechange  #holistichealing  #lifestylemodification  #stressmanagement 
A friend of mine posted this picture - I love it!  Bananas convert 'resistant starch' to more available (and sweeter) SUGARS as they ripen.  So number 15 will have the highest sugar concentration and will go directly toward serum glucose levels.  However, the bananas that have some greenish streaks will be the highest in resistant starches.  These compounds feed bacteria in your colon - this is generally a good thing!! If those bananas are getting too ripe and you can't get to them all, just store them in the freezer to toss into your smoothies!  Don't even bother peeling them, they thaw within minutes and you can easily remove the peel and cut them into chunks!
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#bananas
#resistantstarch
#functionalnutrition
#justeatrealfood
#clinicalnutritionist
A friend of mine posted this picture - I love it! Bananas convert 'resistant starch' to more available (and sweeter) SUGARS as they ripen. So number 15 will have the highest sugar concentration and will go directly toward serum glucose levels. However, the bananas that have some greenish streaks will be the highest in resistant starches. These compounds feed bacteria in your colon - this is generally a good thing!! If those bananas are getting too ripe and you can't get to them all, just store them in the freezer to toss into your smoothies! Don't even bother peeling them, they thaw within minutes and you can easily remove the peel and cut them into chunks! . . #bananas  #resistantstarch  #functionalnutrition  #justeatrealfood  #clinicalnutritionist 
All the #FridayFeels from @christinalivwood - SMACK! in house Clinical Nutritionist and Director of Public Relation(ship)s®. Check out this sweet Mint Chocolate 🍫 Chip Smoothie to kick off your weekend: •1/4 cup of spinach leaves •1/2 cup of frozen zucchini • 20 mint leaves • 1 cup of unsweetened vanilla almond milk • 1 scoop @paleoproproducts Ancient Cacao flavor • 1/2 tsp peppermint extract • Splash of vanilla extract • Squirt of raw honey to sweeten • Raw cacao nibs • About 10 ice cubes
✨Pulse in food processor and then put in ice cream machine, or just freeze for as long as you can wait!✨
All the #FridayFeels  from @christinalivwood - SMACK! in house Clinical Nutritionist and Director of Public Relation(ship)s®. Check out this sweet Mint Chocolate 🍫 Chip Smoothie to kick off your weekend: •1/4 cup of spinach leaves •1/2 cup of frozen zucchini • 20 mint leaves • 1 cup of unsweetened vanilla almond milk • 1 scoop @paleoproproducts Ancient Cacao flavor • 1/2 tsp peppermint extract • Splash of vanilla extract • Squirt of raw honey to sweeten • Raw cacao nibs • About 10 ice cubes ✨Pulse in food processor and then put in ice cream machine, or just freeze for as long as you can wait!✨
Brussels sprouts didn't used to be a favorite.  In fact when I was younger I would avoid it like the plague!  However, this now extremely scrumptious cruciferous veggie is a weekly favorite in our house.  Knowing how to properly cook it has been amazingly satisfying on my taste buds.  Brussels sprouts provide many important health benefits, such as, plenty of antioxidants, helping to fight cancer and heart disease, restoring healthy digestion, and alkalizing the body.  Similar to other leafy greens and cruciferous veggies, Brussels sprouts also have a good amount of protein for a vegetable.  One-cup of Brussels sprouts contains a high amount of vitamin C and vitamin K, in addition to providing plenty of folate, potassium, B vitamins, manganese and loads of other nutrients.  Cruciferous vegetables including Brussels sprouts are associated with a lower risk of cancer because they protect against free radical damage, or oxidative stress, and DNA-mutation.  It's the wonderful sulfur-containing compounds called sulforaphane which gives cruciferous veggies their cancer-fighting abilities, in addition to their distinct smell and sometimes bitter taste!  Though cooking with coconut oil, bacon, broth and spices provides a nice flavor all will enjoy.  When was the last time you enjoyed Brussels sprouts?
Brussels sprouts didn't used to be a favorite. In fact when I was younger I would avoid it like the plague! However, this now extremely scrumptious cruciferous veggie is a weekly favorite in our house. Knowing how to properly cook it has been amazingly satisfying on my taste buds. Brussels sprouts provide many important health benefits, such as, plenty of antioxidants, helping to fight cancer and heart disease, restoring healthy digestion, and alkalizing the body. Similar to other leafy greens and cruciferous veggies, Brussels sprouts also have a good amount of protein for a vegetable. One-cup of Brussels sprouts contains a high amount of vitamin C and vitamin K, in addition to providing plenty of folate, potassium, B vitamins, manganese and loads of other nutrients. Cruciferous vegetables including Brussels sprouts are associated with a lower risk of cancer because they protect against free radical damage, or oxidative stress, and DNA-mutation. It's the wonderful sulfur-containing compounds called sulforaphane which gives cruciferous veggies their cancer-fighting abilities, in addition to their distinct smell and sometimes bitter taste! Though cooking with coconut oil, bacon, broth and spices provides a nice flavor all will enjoy. When was the last time you enjoyed Brussels sprouts?
Quick and easy dinner for the fam after a long day and  late patients. Marinara w onion,garlic and ground turkey and zucchini noodles.  #julikeenenutritionist #healthyfood #healthyfamily #clinicalnutritionist #functionalmedicine #functionalnutrition #lasnutritionexpert #lasnutritionist #southbaynutritionist #southbay #losangeles #losingweight #nutritionist
I know...#change is hard. Especially when your set in your ways...but dont lie to yourself, you’re going to either be your best motivator or your worst enemy...don’t run from the people who will demand you become your best self! When you look back, you will be glad...
LIFE IS WAITING...nothing is more important than your #health. #notmoney #notwork #notrelationships #nogoalismoreimportantthanhealth #healthiswealth #clinicalnutritionist #heart #wealth #stoprunning
So, which is it to be? Successful or unsuccessful? Make good choices in life. Mind and body. Choose to be successful! #healthylifestyle #bigchanges #smallsteps #success #successfulwomen #successfulpeople #mindset #clinicalnutritionist #makethechoice
WOO...FREKIN..HOO!!!!!! The #pranaon #proteinpowder is back babe!!!
Thx to my main man at @nutritionwarehouse for hooking me back up with my fav creamy vegan protein 😁 
#offseasongains #bodygoals #fitnesswomen #fitmom #instafitness #installingmuscle #naturopathwithadifference #clinicalnutritionist #medicalherbalist #masterpractitioner #matrixtherapy #nlppractitioner #lifecoach #mindset #transformational #ourredlands #brisbanecity #brisbaneanyday
Sometimes you have to blow smoke up your own damn stack! #wcw #love #yourself #compton 
#doctor #of  #clinical #nutrition #clinicalnutritionist
My Mum's final salad also has rice, rice noodles and chicken cooked in curry powder and a touch of honey 👌 #bangon #food #étel #család #salad #getinmybelly
Worried about how to balance between #junk and #healthyeating 
Here’s the way to combat it. To know more read :

http://www.mymedicalmantra.com/how-to-strike-a-balance-between-junk-and-healthy-food/

Stay tuned for more

#vacchanaarogya #clinicalnutritionist #lifestylemanagement #weightmanagement #holistichealth #holisticliving #smallchangesbigimpact #portioncontrol #happyliving #mymedicalmantra
My quote on how to balance between junk and healthy food for more details: 
http://www.mymedicalmantra.com/how-to-strike-a-balance-between-junk-and-healthy-food/

#vacchanaarogya #clinicalnutritionist #dietmodification #lifestylemanagement #mymedicalmantra
This is heaven for healthy chocolate lovers like moi. I think my favorites are cashew, hazelnut and simple chocolate but I’m not done sampling them yet. 😳😂 #huchocolate  now I MUST eat at @hukitchen when I get to New York next. I may go just for that. You can eat healthy, be healthy and not eat food that tastes crappy. I’ve been doing this for over 20 yrs. #nutritionhacks #gmofree #chemicalfree #glutenfree #hydrogenatedfatfree #coconutsugar #nutritionist #healthydessert #julikeenenutritionist #julikeene #lasnutritionexpert #losangeles #newyork #chocolate #chronicillness #yeastfree #familynutrition #pediatricnutrition #clinicalnutritionist #functionalnutrition
This is heaven for healthy chocolate lovers like moi. I think my favorites are cashew, hazelnut and simple chocolate but I’m not done sampling them yet. 😳😂 #huchocolate  now I MUST eat at @hukitchen when I get to New York next. I may go just for that. You can eat healthy, be healthy and not eat food that tastes crappy. I’ve been doing this for over 20 yrs. #nutritionhacks  #gmofree  #chemicalfree  #glutenfree  #hydrogenatedfatfree  #coconutsugar  #nutritionist  #healthydessert  #julikeenenutritionist  #julikeene  #lasnutritionexpert  #losangeles  #newyork  #chocolate  #chronicillness  #yeastfree  #familynutrition  #pediatricnutrition  #clinicalnutritionist  #functionalnutrition 
Happy October!
Hi Everyone!  Ready for a great week!? I sure am. Happy Monday! Browsing through a gift shop last week I came across  this wonderful #journal with a #positive quote for each day. It's filled with daily messages such as this quote, "If your actions inspire others to dream more, learn more, do more, YOU ARE A LEADER." -John Quincy Adams
Within this book I will be listing my "grateful list" and "win list." A few minutes each day I will set aside writing what I am #grateful for and what inspires me.
It could be a simple walk along a river, meeting a new person, creating a new recipe, listen to music which could inspire me to do somethong. You never know what life can offer or what you offer life!
What are you grateful for in your life?
#HolisticNSolutions #clinicalnutrition #clinicalnutritionist #gratitude #quotes #mindfulness #journaling #writing #positivity #healthyliving #feelingood #inspirationalquotes #empowerment #selfcare #uplifting #happiness
Happy October! Hi Everyone! Ready for a great week!? I sure am. Happy Monday! Browsing through a gift shop last week I came across this wonderful #journal  with a #positive  quote for each day. It's filled with daily messages such as this quote, "If your actions inspire others to dream more, learn more, do more, YOU ARE A LEADER." -John Quincy Adams Within this book I will be listing my "grateful list" and "win list." A few minutes each day I will set aside writing what I am #grateful  for and what inspires me. It could be a simple walk along a river, meeting a new person, creating a new recipe, listen to music which could inspire me to do somethong. You never know what life can offer or what you offer life! What are you grateful for in your life? #HolisticNSolutions  #clinicalnutrition  #clinicalnutritionist  #gratitude  #quotes  #mindfulness  #journaling  #writing  #positivity  #healthyliving  #feelingood  #inspirationalquotes  #empowerment  #selfcare  #uplifting  #happiness 
Good morning and Welcome October!!! It is such a beautiful day! Remember, your words are powerful, and you can speak many things into your life. So, speak ONLY love, healing, health, prosperity, and goodness into every area of your life! 
Have an amazing Sunday friends!

#takeyourhealthback #eatlaughheal #healthcoach #holistichealth #holisticcoaching #holisticnutritionist #clinicalnutritionist #herbalist #herbalmedicine #essentialoils #weightloss #guthealth #coach #accountability #realfoods #nourishyourbody #wholefoods #nutrition #foodie #foodismedicine #healthygut #eatrealfoods #cooking
Good morning and Welcome October!!! It is such a beautiful day! Remember, your words are powerful, and you can speak many things into your life. So, speak ONLY love, healing, health, prosperity, and goodness into every area of your life! Have an amazing Sunday friends! #takeyourhealthback  #eatlaughheal  #healthcoach  #holistichealth  #holisticcoaching  #holisticnutritionist  #clinicalnutritionist  #herbalist  #herbalmedicine  #essentialoils  #weightloss  #guthealth  #coach  #accountability  #realfoods  #nourishyourbody  #wholefoods  #nutrition  #foodie  #foodismedicine  #healthygut  #eatrealfoods  #cooking 
Who doesn't love a frittata? Easy to make, can be eaten for any meal, and it's pretty yummy hot or cold. A frittata is also a great way to use up leftover roasted veggies! My base was sliced sweet potato, and I used asparagus, sliced mini tomatoes, thinly sliced red onion, and Kalamata olives in layers. My egg mixture included 250g of ricotta, chili flakes, and African spices. #frittata #anymeal #easypeasy #choosehealth #nutrition #nutritionist #clinicalnutritionist #canbevegan #leftovers #realfood #itsallgood #lunchbox #unilunch #proteinwitheverymeal #dontwastefood
Who doesn't love a frittata? Easy to make, can be eaten for any meal, and it's pretty yummy hot or cold. A frittata is also a great way to use up leftover roasted veggies! My base was sliced sweet potato, and I used asparagus, sliced mini tomatoes, thinly sliced red onion, and Kalamata olives in layers. My egg mixture included 250g of ricotta, chili flakes, and African spices. #frittata  #anymeal  #easypeasy  #choosehealth  #nutrition  #nutritionist  #clinicalnutritionist  #canbevegan  #leftovers  #realfood  #itsallgood  #lunchbox  #unilunch  #proteinwitheverymeal  #dontwastefood 
EVENT: REBUILD YOUR HEALTH 
Hi Everyone!  Meet Paula Beiger.
She is a speaker, author, and cancer free.
At the event she told her story of her diagnosis of stage 3 #coloncancer and chose not to take the conventional medical approach including operations, #chemotherapy and #radiation.
She chose to take the path of #Holistic methods which included: a nutrition program of #organic #GMOfree foods. Other methods she cultivated into her new lifestyle are #prayer, #meditation, #visualization and more.
#Divine guidance lead her to a clear path to meet #Holisticpractioners. Her book, "Guided Cure," provides not only her triumphant story of #healing and will have you laughing too. Purchase her book on Amazon.
#HolisticNSolutions #goodforyou #clinicalnutrition #clinicalnutritionist #physicalhealth #Spiritualhealth #spirituality #faith #love #blessings #Jesus #positivechoices #saynotocancer  #alternativemedicine #healingbooks
EVENT: REBUILD YOUR HEALTH Hi Everyone! Meet Paula Beiger. She is a speaker, author, and cancer free. At the event she told her story of her diagnosis of stage 3 #coloncancer  and chose not to take the conventional medical approach including operations, #chemotherapy  and #radiation . She chose to take the path of #Holistic  methods which included: a nutrition program of #organic  #GMOfree  foods. Other methods she cultivated into her new lifestyle are #prayer , #meditation , #visualization  and more. #Divine  guidance lead her to a clear path to meet #Holisticpractioners . Her book, "Guided Cure," provides not only her triumphant story of #healing  and will have you laughing too. Purchase her book on Amazon. #HolisticNSolutions  #goodforyou  #clinicalnutrition  #clinicalnutritionist  #physicalhealth  #Spiritualhealth  #spirituality  #faith  #love  #blessings  #Jesus  #positivechoices  #saynotocancer  #alternativemedicine  #healingbooks 
Some great magazines available from the store in England! Looking forward to reading these and Plant Based living for some recipe ideas. Hope we get some similar in America! #healthylifestyle #healthyfood #vegan #vegetarianfood #clinicalnutritionist #travel #england
Have you ever looked at your breakfast and thought 'You're just too pretty to eat'? Neh! Get in my mouth!  Fresh berries, green kiwi (skin on for extra fibre), lightly toasted nuts & seeds, and a dollop of plain Greek yoghurt.Pretty food tastes better 👅 #summerfruit #berries #getinmymouth #nutrition #nutritionist #clinicalnutritionist #prettyfoodtastesbetter #choosehealth #itsallgood #realfood #breakfast #snack #vegetarian #couldbevegan #eatyourcolours #antioxidants #plainGreekyoghurt #probioticfoods #dontskipbreakfast #feedyoursoul #foodismedicine
Have you ever looked at your breakfast and thought 'You're just too pretty to eat'? Neh! Get in my mouth! Fresh berries, green kiwi (skin on for extra fibre), lightly toasted nuts & seeds, and a dollop of plain Greek yoghurt.Pretty food tastes better 👅 #summerfruit  #berries  #getinmymouth  #nutrition  #nutritionist  #clinicalnutritionist  #prettyfoodtastesbetter  #choosehealth  #itsallgood  #realfood  #breakfast  #snack  #vegetarian  #couldbevegan  #eatyourcolours  #antioxidants  #plainGreekyoghurt  #probioticfoods  #dontskipbreakfast  #feedyoursoul  #foodismedicine 
One World. One Home. One Heart.
Wishing each one of you a healthy #WorldHeartDay ❤️ #DrNupurKrishnan #ClinicalNutritionist #Mumbai #HealthyHeart #StayFit #EatHealthyLiveHappy
Today was a full day of online health coaching for our remote corporate program participants. 
Helping you achieve your wellness goals gives me enormous satisfaction and joy. Thank you for entrusting me with your health 🙏🏻🤓Photography @arnauddomange 👩🏼‍💻 #workmeetspassion #nutritionist #clinicalnutritionist #healthcoaching #worklife #health #wellbeing #wellnesscoach #healthprogram #corporatehealth #healthychoices #healthychange #fitnation #fitfam #fitspo #fitspiration #work #lovemyjob #healthylifestyle #healthexpert #polskadziewczyna #momprenuer #bosslady #bossgirl #entreprenuermum #entrepreneurlifestyle #workfromhome #homeoffice
Today was a full day of online health coaching for our remote corporate program participants. Helping you achieve your wellness goals gives me enormous satisfaction and joy. Thank you for entrusting me with your health 🙏🏻🤓Photography @arnauddomange 👩🏼‍💻 #workmeetspassion  #nutritionist  #clinicalnutritionist  #healthcoaching  #worklife  #health  #wellbeing  #wellnesscoach  #healthprogram  #corporatehealth  #healthychoices  #healthychange  #fitnation  #fitfam  #fitspo  #fitspiration  #work  #lovemyjob  #healthylifestyle  #healthexpert  #polskadziewczyna  #momprenuer  #bosslady  #bossgirl  #entreprenuermum  #entrepreneurlifestyle  #workfromhome  #homeoffice 
When toddler life's just too hard!!! Thankfully mum got her strong on and her ankalia UP! Extra 14kg toddler whilst doing the rounds today! Gone are the days of weighted vests, no need when you had a clingy toddler 🤣👌✔️💁🏼
#toddlerlife #mumlife #ankaliaUP #ankaliatextiles #ankaliakarem #UP •  #fitmum #health #balance #lifestyle #fitness #fitnessgirl #fitnessmum #nutritionist #clinicalnutritionist #personaltrainer #ankaliaembraced
Happy world heart day

On this day #pledge for healthy living by consuming #balancedmeals , #physicalactivity 5-6 times a week, minimum 3-4 liters #water per day and then see the results 
#vacchanaarogya #clinicalnutritionist #worldheartday #happyheart #stressmanagement #weigtmanagement #lifestylemanagement #holistichealth #holisticnutrition
Really yummy chocolate chip cookies. My food never looks great like the food bloggers does - but I don’t have the time or desire now to learn photography, editing and Instagram management (as you can tell it’s not my jam -I’m a clinician ) but - these cookies taste so good that they are all gone except the few that burned on the bottom. 😳🔥😂 They are also #glutenfree #dairyfree #wheatfree #vegan and on my list of #healthydessert I used @bobsredmill bc I love it and it’s EASY. I subbed #coconutoil for buttah and 💋 yasss perfecto 👌 I’m trying to just show examples of easy, affordable, healthy food for my patients and anyone else who wants to take a look. #chocolatechipcookies #julikeenenutritionist #julikeene #nutritionBS #nutritionhacks #nutritionist
Really yummy chocolate chip cookies. My food never looks great like the food bloggers does - but I don’t have the time or desire now to learn photography, editing and Instagram management (as you can tell it’s not my jam -I’m a clinician ) but - these cookies taste so good that they are all gone except the few that burned on the bottom. 😳🔥😂 They are also #glutenfree  #dairyfree  #wheatfree  #vegan  and on my list of #healthydessert  I used @bobsredmill bc I love it and it’s EASY. I subbed #coconutoil  for buttah and 💋 yasss perfecto 👌 I’m trying to just show examples of easy, affordable, healthy food for my patients and anyone else who wants to take a look. #chocolatechipcookies  #julikeenenutritionist  #julikeene  #nutritionBS  #nutritionhacks  #nutritionist 
Dinner veggies! 👌🏼stir-fried in Tamari sauce with almond flakes, along side sweet potato mash and a small organic beef steak! 🌟delicious!! .
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#youarewhatyoueat #veggies #veggiehit #lovefood #nourishingfoods #nutrients #eattherainbow #foodasmedicine #nutritionist #iron #organicmeat #sweetpotatomash #getyourgreens #getyourdailyveggies #clinicalnutritionist #healthyeating #holistichealth #naturalhealth #eatwell
The forgotten superfood, treasured for thousands of years for its powerful health-promoting properties, is a natural source of fiber, vitamins, minerals, and antioxidants. Usually, it’s the leaves of the basil plant that get all the love, but it’s the seeds that contain all the concentrated nutrients needed to germinate into a full-grown plant. 
Basil seeds are reported to have antioxidant , anticancer , antiviral ,antibacterial , antispasmodic and antifungal properties. - Controls blood sugar levels - Aids digestion - Relieves stomach cramps, flatulence , constipation and indigestion - Provides satiety - Traditionally used for treating , cold , cough , flu and asthma - mooduplifter - Recent studies say it works as lipidlowering agent - Due to antibacterial effects it works wonder in case of bladderinfection and vagianalinfection - Seeds crushed into oil is beneficial for wounds , cuts or infection

#vacchanaarogya #clinicalnutritionist #superfood #weightmanagement #lifestylemanagement #holistichealth #holisticnutrition #happyheart #basilseed #sabja #tukmaria #falooda #selasih #vegan #fiber #vitamins #minerals
The forgotten superfood, treasured for thousands of years for its powerful health-promoting properties, is a natural source of fiber, vitamins, minerals, and antioxidants. Usually, it’s the leaves of the basil plant that get all the love, but it’s the seeds that contain all the concentrated nutrients needed to germinate into a full-grown plant. Basil seeds are reported to have antioxidant , anticancer , antiviral ,antibacterial , antispasmodic and antifungal properties. - Controls blood sugar levels - Aids digestion - Relieves stomach cramps, flatulence , constipation and indigestion - Provides satiety - Traditionally used for treating , cold , cough , flu and asthma - mooduplifter - Recent studies say it works as lipidlowering agent - Due to antibacterial effects it works wonder in case of bladderinfection and vagianalinfection - Seeds crushed into oil is beneficial for wounds , cuts or infection #vacchanaarogya  #clinicalnutritionist  #superfood  #weightmanagement  #lifestylemanagement  #holistichealth  #holisticnutrition  #happyheart  #basilseed  #sabja  #tukmaria  #falooda  #selasih  #vegan  #fiber  #vitamins  #minerals 
Random doodle of the day. Might be getting a tad too educational here... but do you know what #NPO stands for? If you've ever been to a hospital or a skilled nursing facility before, chances are that you've seen such signs before. It's actually a Latin phrase, "nil per os", which roughly translates to "nothing by mouth". This means that the person is not suppose to be eating at this time. It could be to prep for a procedure/test, or when there's a swallowing difficulty, etc. Anyways, if you do see this sign when you are visiting a loved one, try not to tempt them with food until you get the okay from hospital staff 🙊
Random doodle of the day. Might be getting a tad too educational here... but do you know what #NPO  stands for? If you've ever been to a hospital or a skilled nursing facility before, chances are that you've seen such signs before. It's actually a Latin phrase, "nil per os", which roughly translates to "nothing by mouth". This means that the person is not suppose to be eating at this time. It could be to prep for a procedure/test, or when there's a swallowing difficulty, etc. Anyways, if you do see this sign when you are visiting a loved one, try not to tempt them with food until you get the okay from hospital staff 🙊