[📷+🎥]🌴🇧🇷COCADA🇧🇷/DOLCE DI COCO BRASILIANO/BRAZILIAN COCONUT BARS🌴(📷↔🎥) - COCO (em fita!😉), XAROPE DE AÇÚCAR (no ponto de "bala mole"!😉😉), um pouquinho de LEITE CONDENSADO (consagrado "néctar dos latinos"!😉😉😉 ) e muita DISPOSIÇÃO (💪💪💪 !!!!). Eis a COCADA😀🌴! Uma bela carga de fibra que, penso (desejo🙏 ) eu, baixa (controla🙏🙏 , segura🙏🙏🙏) o alto teor glicêmico do doce... 😏 Eu já passei a receita por aqui.É da Rita Lobo, do site Panelinha.Só que eu ralo o coco em fita e deixo a pele do coco, para ficar uma borda marronzinha. #😋#🌴#Cocada#CoconutBars #🇧🇷#DolceDiCocco#Homemade#KitchenTherapy#Coconut
Vício de Verão: Bounty fit!
200gr de côco ralado;
2 c.sopa de óleo de côco;
3/4 de lata de leite de côco;
2 c.sopa de mel/xarope de tâmaras/açúcar de côco;
80g de chocolate negro >70% cacau (temperado com canela, pimenta cayenne e sal rosa)
Juntar todos os ingredientes (excluindo o chocolate e apenas 1 c.sopa de óleo de côco), fazer pequenas barras e levar ao congelador por 30minutos num tabuleiro forrado com papel vegetal.
Derreter o chocolate, depois deixar arrefecer e deitar 1 c.sopa de óleo de côco e temperar antes de mergulhar as barritas de côco.
Depois de todas mergulhadas em chocolate, levar ao frio até ao momento de servir! ⚠️ Tanto o côco ralado, como o óleo de côco e o xarope de tâmaras podem adquirir no site da Prozis com o desconto do cupão SENASAUDAVEIS10!
Enjoy #senasaudaveis 💚
Coconut bars 🌴👊🏽 Desiccated coconut, macadamia nuts, maple syrup, coconut oil, vanilla extract, salt. 😬
Also, it's been a while, so here's an eczema update: skin is getting smoother and smoother everyday alhamdulillah! Almost few to zero cracks, still a little bumpy, but definitely much less drier than 2 weeks ago. Does not itch when in contact with water anymore, though itches when I sweat. I can feel that my skin is thicker, healthier, fragile but stronger. Pigmentation still visible though, but that's the least of my concerns cause the skin is starting to feel like normal skin. 👍🏽 When you start doing something for yourself and look after yourself, you can feel yourself becoming happier too 😊 This lifestyle change is really hands down one of the best decisions I've ever made. 🙌🏽 Alhamdulillahirabbil'alamin. ❤️
#sugarfree#dairyfree#glutenfree#raw#coconutbars AMAZING! #homemade#recipe#fb ---- coconut filling - two cups coconut, 0.25 cup melted coconut oil, 3tsp honey. Blend and pop into ice trays and freeze for 1 hr. chocolate coating - equal parts raw cocoa powder, melted coconut oil. Add honey to taste. Mix well. Remove coconut bites from ice cube tray and cover with chocolate. Store in the fridge and eat within 3 days (if they last that long!) amazing! Fkmunro.com #BookOutAugust
So, this happened in my test kitchen... experimental healthy energy bites... and they are GOOD!! I didn't strictly measure anything, but I actually don't think you have to. Started with about 2 cups of organic dried unsweetened coconut. I rehydrated it with a few tablespoons of water. I let it sit and then made sure it was fully hydrated, but not soggy... texture was light and fluffy (pictured in the last post... the mystery ingredient... don't try cauliflower... inside joke). I mixed in about 1/3 cup coconut oil and 1/3 cup coconut butter (gently heat oil and butter if they are too solid to combine easily). Then I crushed about 1/4 cup raw cacao beans and mixed in. I firmly and evenly pressed this mixture into an 8x8 baking dish lined with parchment paper (for easy removal). This goes into the freezer to harden up while I make the chocolate layer which consists of raw cacao butter (maybe 1/2 cup melted in a double boiler), raw cacao powder (about 1/4 cup), real vanilla extract (1/2 teaspoon), raw honey (about 1 tablespoon). When cacao butter is melted, turn off heat and mix in all other ingredients. Taste test for your desired sweetness. When happy with flavor, pour chocolate over the frozen coconut and the pop back in to the freezer until chocolate layer has hardened. Remove from freezer and pop out of dish. This should be easy if you lined with the parchment paper. Cut into squares and keep in the refrigerator until you want to eat one... or two. Note: Coconut oil could be substituted for the cacao butter. And note: this would probably be good with nuts sprinkled on top because sometime you feel like a nut 😜
Lo que más extraño estos días son estas 'Barras' Energéticas de Muesli hechas en casa 🏡 Usando el mejor Muesli del mundo mundial @dearmuesli 🌟 Raw Muesli Bars ✨(We'll call them bars because the intention was for them to have that shape k)