Still looking for a delicious and healthy dish for breakfast? 😀Let's try this tasty matcha with turmeric, cocoa and chai. That sounds awesome 💛💚💛
Credits for this awesome breakfast matcha goes to @happyskinkitchen
Check out her profile 👏🏻
Starting the day with some porridge (@quakeroatsuk) cooked in almond milk, topped with dragonfruit (one bowl with pink, one bowl with white) blueberries, blackberries, nuts, and my fav @rhythm108 chocolate (not sponsored, I just love it - the pink bowl has sweet and salty almond, and the other has coconut) - all served up in my new @coconutbowls 🙌 Which bowl would you choose? 💗
I’m not going to lie, I’m really struggling right now. I am eating, I will just say that first. But it’s a real, real battle. My emetophobia is clutching me and pinning me down pretty much every second of the day. Both when I’m eating and when I’m not eating. It’s making it really hard to continue. I will fight with everything I’ve got, I promise. But it’s just so difficult. I can’t relax. I can’t sit still. I never feel safe because the thing I want to escape is my own body. I’m scared of my body. I’m scared of food. I’m scared of facing my phobia. I always feel ill and I just can’t escape it. I’m unsure what will happen next and I just seem to try and get through each day, unable to think about the future, just getting through the day. But I need to remind myself I will be okay. I need to face whatever comes. I need to be BRAVE. BRAVERY IS KEY, in recovery from anything. I need to remind myself that there are lots of people there for me, and whenever I feel lonely I have to think about my family, my support network, and of course all of my lovely friends here on Instagram. I HAVE to get through this otherwise I will never know the life that was meant to be mine.
I’m sorry for the rawness of this post, but that’s what real life is. Life with a phobia is not fun and games. Especially when you can’t escape your phobia. I really do just need to take one minute at a time, one breath at a time.
On the plus side, this nice cream was delicious (even though I was 9/10 anxious whilst eating it😆). Never mind, there are many more days I can have it again. I will get there one day🍀🌙💗 #breakfast#smoothie#smoothiebowl#nicecream#chocolate#cacao#banana#berries#vegan#plantbased#strawberries#raspberries#blueberries#almonds#coconutbowl#healthyfood#emetophobia#anorexia#eatingdisorder#recovery#positivity
Today’s breakfast is all about coconut... coconut overnight oats, coconut chocolate and one of my homemade vegan bounty bars! And all of it served in a #coconutbowl ❤️ I think it‘s going to be a perfect day!☺️
Finally an açai joint that serves good portion at a reasonable price. @supabowlhk is right opposite @breadandbeast
Every fruit was freshly cut-to-order for every bowl.
Do prefer it for summer as it was a bit freezing for winter time.
P.S. 🙏🏻🙏🏻🙏🏻🙏🏻Sooooooo sorry for squirting the entire bottle of honey over the counter, the cap fell off when I squeezed it🙈🙈🙈 I blame the wines that I had previously🙊🙊🙊
Coco bowl HKD 80
Swatow Street, #hkfoodsnobeatsWanChai
This is the true colour of the organic watermelon, such beautiful red colour because it is nourished from the soil 100%. It apply the same to our body, if we get clean, healthy whole food and nutrients, we are vibrating 100% and have more energy from each part of our body. What a beautiful fruit 🍉 #Organics#healthylifestyle#vegan#coconutbowl
Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. Be the one who looks for the best in people. Leave people better than you found them.
— Marvin J. Ashton
Love how simple smoothies like this one keep my brain sharp&energized and strengthen the immune system✔ @medicalmedium Wild blueberries are loaded with vitamins and minerals. Excellent liver and blood cleansers,vital to the health of eyes and the digestive tract.
Wild blueberries also have the ability to repair tissues and cells and keep the immune system strong👌
Persimmons(kaki)are known to help soothe sore throats and irritated digestive tracts and are good for colds, viral infections and acid reflux👌 Spirulina:this edible blue-green algae draws out heavy metals from your brain, central nervous system, and liver. 1/2 cup wild blueberries @megaimage_ro 2 bananas 1 kaki 1/2 tbsp raw spirulina (Obio.ro)👌
RASPBERRY SMOOTHIE BOWL 💗
Felt like something pink 💕🌸 today so decided to make a healthy raspberry smoothie bowl with 2 @allgoodorganics bananas 🍌, @orchardgoldberries raspberries, @nuzestnz vanilla protein and @stiryourmilk coconut powder with filtered water. Blended in my @vitamix til I was happy with the pink colour then topped with watermelon 🍉💗, raspberries and melted @loving_earth dark chocolate. Yum 😋💗🍉
Do you still need a idea for a delicious breakfast dish? What's about a tasty fruit smoothie like this one? It's served in a coconut bowl. It looks so awesome 💜😍💜 Credits goes to @thehungrydragonfly 👏🏻
Check out her profile
Chia flax seed pudding pitaya smoothie bowl 💓I couldn't find pink pitaya anywhere in Canada until I found out I could order @hybridherbs freeze dried pitaya! Talk about a LIFESAVER 😍 Add in a little chia flax seed pudding and you've got this beautiful delicious creation. 👌🏻 Give it a try for yourself and you won't be disapponted! (Link in bio)
Fresh coconut water🥥💦is the best form of hydration you can ingest. It is loaded with God-made electrolytes. Forget the sugary sport drinks you can find on the shelves of your favorite stores. They don’t compare with the wholesome goodness and benefits you get from a fresh coconut. I find that coconut water tastes better if refrigerated. Room temperature is delicious too! Our family always fights over the last sip😃😍
Once we drink all the water, we crack the coconut open to eat the white meat from the inside😋 If you drink/eat the coconut as a late night snack, you may find yourself sleeping better through the night😴💤