Somebody in our house had a special birthday this week so I made a 'healthier' cupcake to celebrate with (I still used a butter cream frosting). The '2' candle has also obviously been used quite a few times and will continue to be used until it is gone 🙊#nowaste
1 can cannellini beans (drained and rinsed)
100g of soft butter
1/4 cup of honey (or RMS or maple syrup)
1 tsp of vanilla
2-3 tablespoons of coconut flour
1/2 tsp of baking powder
1/2 tsp of bicarb soda
Preheat oven to 180*c.
Mix eggs & beans in a blender. Transfer to a bowl. Mix butter, honey & vanilla in the same blender. Add egg & bean mix back in and blend together.
Add in flour, baking powder & bicarb. Mix together.
Put batter in cupcake cases or straight into a buttered cupcake tin. I used the middle sized patties and it made 12.
Bake in oven for around 20mins or until golden and cooked through.
Let cool and then ice with icing of choice. The best thing is that these are not only refined sugar free (before the icing) but also have a secret veggies goodness! #winning#refinedsugarfree#cupcakes#2#birthday#healthykids#healthykidscommunity#healthybirthdaycake#sneakyvegetables#healthyfamily#grainfree#glutenfree#grainfreebaking#jerf#protein#honey#eggs#coconutflour#coconutflourcupcakes#cake#dessert
Omg I did it!!!!!🎉👍🙌😝🎉 Paleo Dark Chocolate Almond Frosting 🍫🍫🍫 Perfect on top of these moist and delicious yellow coconut flour cupcakes. I'm in love. And I'm done studying for the night yipeeeeee!!! Definitely using this recipe again. So easy! Between the cupcakes I last posted and the frosting it is a total of 10 ingredients! Super easy and so good!!!! Yum. 😊👏🙌😁👍👌😛
I am a horrible recipe sharer because I never measure! But basically you take unsalted grass fed butter and dark chocolate chips at a 1:1 ratio and heat in a pot on the stove with low heat, stir until all liquid. (I added chopped almond bits) Then pop it in the fridge (I used the freezer because I'm incredibly impatient) once hardened remove from fridge and let come up to room temperature (again I did not do this because I could not wait) then blend in a food processor or blender and DONE! 😝❤️🎉 ...if you actually wait for it to be at room temp it will blend into a light colored and much more whipped consistency👌 #paleo#paleosweets#paleotreats#paleofrosting#easypaleo#birthdaytreats#jerf#realfood#realsweets#darkchocolate#coconutflourcupcakes#glutenfree#grainfree
I present Kai and Auntie's coconut flour cupcakes with cream cheese-buttercream frosting!!! I've never made cupcakes with coconut flour but these turned out delicious!!! 😋 #CoconutFlourCupcakes#GlutenFree#Yummy