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Somebody in our house had a special birthday this week so I made a 'healthier' cupcake to celebrate with (I still used a butter cream frosting). The '2' candle has also obviously been used quite a few times and will continue to be used until it is gone πŸ™Š#nowaste 
Cupcakes πŸŽ‚πŸŽ‚πŸŽ‚
1 can cannellini beans (drained and rinsed)
5 eggs
100g of soft butter
1/4 cup of honey (or RMS or maple syrup)
1 tsp of vanilla 
2-3 tablespoons of coconut flour
1/2 tsp of baking powder
1/2 tsp of bicarb soda

Preheat oven to 180*c. 
Mix eggs & beans in a blender. Transfer to a bowl. Mix butter, honey & vanilla in the same blender. Add egg & bean mix back in and blend together. 
Add in flour, baking powder & bicarb. Mix together.
Put batter in cupcake cases or straight into a buttered cupcake tin. I used the middle sized patties and it made 12. 
Bake in oven for around 20mins or until golden and cooked through.
Let cool and then ice with icing of choice. The best thing is that these are not only refined sugar free (before the icing) but also have a secret veggies goodness! #winning #refinedsugarfree #cupcakes #2 #birthday #healthykids #healthykidscommunity #healthybirthdaycake #sneakyvegetables #healthyfamily #grainfree #glutenfree #grainfreebaking #jerf #protein #honey #eggs #coconutflour #coconutflourcupcakes #cake #dessert
Somebody in our house had a special birthday this week so I made a 'healthier' cupcake to celebrate with (I still used a butter cream frosting). The '2' candle has also obviously been used quite a few times and will continue to be used until it is gone πŸ™Š#nowaste  Cupcakes πŸŽ‚πŸŽ‚πŸŽ‚ 1 can cannellini beans (drained and rinsed) 5 eggs 100g of soft butter 1/4 cup of honey (or RMS or maple syrup) 1 tsp of vanilla 2-3 tablespoons of coconut flour 1/2 tsp of baking powder 1/2 tsp of bicarb soda Preheat oven to 180*c. Mix eggs & beans in a blender. Transfer to a bowl. Mix butter, honey & vanilla in the same blender. Add egg & bean mix back in and blend together. Add in flour, baking powder & bicarb. Mix together. Put batter in cupcake cases or straight into a buttered cupcake tin. I used the middle sized patties and it made 12. Bake in oven for around 20mins or until golden and cooked through. Let cool and then ice with icing of choice. The best thing is that these are not only refined sugar free (before the icing) but also have a secret veggies goodness! #winning  #refinedsugarfree  #cupcakes  #2  #birthday  #healthykids  #healthykidscommunity  #healthybirthdaycake  #sneakyvegetables  #healthyfamily  #grainfree  #glutenfree  #grainfreebaking  #jerf  #protein  #honey  #eggs  #coconutflour  #coconutflourcupcakes  #cake  #dessert 
Been in the mood to experiment with coconut flour lately. Definitely over mixed the batter for the cupcakes but it actually pairs really well with the coconut butter chocolate frosting.
Been in the mood to experiment with coconut flour lately. Definitely over mixed the batter for the cupcakes but it actually pairs really well with the coconut butter chocolate frosting.
Yesterday we celebrated my Dad's Birthday and I made these divine chocolate orange cupcakes for the event! #glutenfree because one of sisters-in-law can't have gluten either. These are made with #coconutflour and the icing turned out so heavenly good! Tastes like melted chocolate oranges! I could not resist eating some leftovers for breakfast this morning, topped with some crispy hazelnuts! πŸ˜˜πŸ‘Œ I'll have to post the recipe soon! #chocolateorange #coconutflourcupcakes #sugarfree #paleo #ketodiet #cleaneating #cleanfood #realfood #hazelnuts #soakednuts #soakedhazelnuts #crispyhazelnuts #freshorangejuice #freshorangezest #delectabledesserts #whosaysrealfoodisboring #yum
Yesterday we celebrated my Dad's Birthday and I made these divine chocolate orange cupcakes for the event! #glutenfree  because one of sisters-in-law can't have gluten either. These are made with #coconutflour  and the icing turned out so heavenly good! Tastes like melted chocolate oranges! I could not resist eating some leftovers for breakfast this morning, topped with some crispy hazelnuts! πŸ˜˜πŸ‘Œ I'll have to post the recipe soon! #chocolateorange  #coconutflourcupcakes  #sugarfree  #paleo  #ketodiet  #cleaneating  #cleanfood  #realfood  #hazelnuts  #soakednuts  #soakedhazelnuts  #crispyhazelnuts  #freshorangejuice  #freshorangezest  #delectabledesserts  #whosaysrealfoodisboring  #yum 
Sometimes when you don't know how to frost cupcakes you accidentally end up with poop emoji cupcakes πŸ˜‚πŸ’© this is what happens when I try to bake things myself. #ketocupcakes
Sometimes when you don't know how to frost cupcakes you accidentally end up with poop emoji cupcakes πŸ˜‚πŸ’© this is what happens when I try to bake things myself. #ketocupcakes 
Needed a treat tonight!
Coconut flour muffin, PB and double cream......Technically not cheating because it's still Keto! 🀦
 yeah my macros are over a bit now, but sweet cravings were mental, it's ladies week for me this week so  i needed it! I've been so strict lately i think i deserve it 🀦😁😁 #cheat #treat #ketogirl #ketottreats #coconutflourcupcakes #coconutflour #highfat #macrofail #imonlyhuman 
#lchf #lchfdiet #ketogenic #fatforfuel #chocolates
Needed a treat tonight! Coconut flour muffin, PB and double cream......Technically not cheating because it's still Keto! 🀦 yeah my macros are over a bit now, but sweet cravings were mental, it's ladies week for me this week so i needed it! I've been so strict lately i think i deserve it 🀦😁😁 #cheat  #treat  #ketogirl  #ketottreats  #coconutflourcupcakes  #coconutflour  #highfat  #macrofail  #imonlyhuman  #lchf  #lchfdiet  #ketogenic  #fatforfuel  #chocolates 
Sugar and grain free coconut flour muffins for my Granny's 88th Birthday 7g c a pop around 255 calories πŸŽ‚

#ketocrew #birthday #sugarfree #coconutflourcupcakes #coc #keto #lchf #cacaobutter #grainfree #cacao #chocolate #healthy #guiltfree #baking #instafood #treat
Coconut flour cupcakes for me and chocolate chunk cookies for the family #baking #coconutflour #cupcakes #cookies #chocolatechunk #coconutflourcupcakes #saturdaynight #cravings
It's so fluffy!! It feels like years since the last time I had a cupcake (even though it has been one year)... Love it!! #coconutflourcupcakes #coconutflour #wheatbellyrecipe #wheatfree #flourless #coconutlife #cupcake #fluffy #baking #glutenfree #healthy
It's baking time! This time for my wheatfree and Flour-less lifestyle, I'm making coconut flour cupcakes! Can't wait to taste them :) #wheatbelly #coconutflour #cupcakes #coconutflourcupcakes #glutenfreecupcakes #coconutcupcakes #baking
More chocolate cupcakes waiting for their icing. #elenaspantry #coconutflourcupcakes #grainfree
Omg I did it!!!!!πŸŽ‰πŸ‘πŸ™ŒπŸ˜πŸŽ‰ Paleo Dark Chocolate Almond Frosting 🍫🍫🍫 Perfect on top of these moist and delicious yellow coconut flour cupcakes. I'm in love. And I'm done studying for the night yipeeeeee!!! Definitely using this recipe again. So easy! Between the cupcakes I last posted and the frosting it is a total of 10 ingredients! Super easy and so good!!!! Yum. πŸ˜ŠπŸ‘πŸ™ŒπŸ˜πŸ‘πŸ‘ŒπŸ˜›
I am a horrible recipe sharer because I never measure! But basically you take unsalted grass fed butter and dark chocolate chips at a 1:1 ratio and heat in a pot on the stove with low heat, stir until all liquid. (I added chopped almond bits) Then pop it in the fridge (I used the freezer because I'm incredibly impatient) once hardened remove from fridge and let come up to room temperature (again I did not do this because I could not wait) then blend in a food processor or blender and DONE! πŸ˜β€οΈπŸŽ‰ ...if you actually wait for it to be at room temp it will blend into a light colored and much more whipped consistencyπŸ‘Œ #paleo #paleosweets #paleotreats #paleofrosting #easypaleo #birthdaytreats #jerf #realfood #realsweets #darkchocolate #coconutflourcupcakes #glutenfree #grainfree
Omg I did it!!!!!πŸŽ‰πŸ‘πŸ™ŒπŸ˜πŸŽ‰ Paleo Dark Chocolate Almond Frosting 🍫🍫🍫 Perfect on top of these moist and delicious yellow coconut flour cupcakes. I'm in love. And I'm done studying for the night yipeeeeee!!! Definitely using this recipe again. So easy! Between the cupcakes I last posted and the frosting it is a total of 10 ingredients! Super easy and so good!!!! Yum. πŸ˜ŠπŸ‘πŸ™ŒπŸ˜πŸ‘πŸ‘ŒπŸ˜› I am a horrible recipe sharer because I never measure! But basically you take unsalted grass fed butter and dark chocolate chips at a 1:1 ratio and heat in a pot on the stove with low heat, stir until all liquid. (I added chopped almond bits) Then pop it in the fridge (I used the freezer because I'm incredibly impatient) once hardened remove from fridge and let come up to room temperature (again I did not do this because I could not wait) then blend in a food processor or blender and DONE! πŸ˜β€οΈπŸŽ‰ ...if you actually wait for it to be at room temp it will blend into a light colored and much more whipped consistencyπŸ‘Œ #paleo  #paleosweets  #paleotreats  #paleofrosting  #easypaleo  #birthdaytreats  #jerf  #realfood  #realsweets  #darkchocolate  #coconutflourcupcakes  #glutenfree  #grainfree 
I present Kai and Auntie's coconut flour cupcakes with cream cheese-buttercream frosting!!! I've never made cupcakes with coconut flour but these turned out delicious!!! πŸ˜‹ #CoconutFlourCupcakes #GlutenFree #Yummy
I present Kai and Auntie's coconut flour cupcakes with cream cheese-buttercream frosting!!! I've never made cupcakes with coconut flour but these turned out delicious!!! πŸ˜‹ #CoconutFlourCupcakes  #GlutenFree  #Yummy 
Cupcakes made with coconut flour bnfs!! Gluten free and 100% Paleo friendly!! #bnfhomecooking
Cupcakes made with coconut flour bnfs!! Gluten free and 100% Paleo friendly!! #bnfhomecooking