Thank You to everyone that has helped me reach 1000 followers after nearly a year since I started this page . I've been lucky enough to have people give me advice along the way and I'm grateful for them . Glad to see people appreciate the thoughts and opinions I have on our Dolphins! Gracias a todos! 🎉🎉🎉#FinsUp
DESK STRETCH via. SEATED HAMSTRING STRETCH
☝🏽Big part of lower back pain can be caused from tension in the hamstrings due to being seated all day.
👉🏽Great way to prevent these guys from getting restricted is to worked them through out the day. Heres a seated variation of the stretch.
📋Step by step
1️⃣Seated at the edge of your chair
2️⃣Kick one leg out with toes facing up
3️⃣Keep your back straight and bend forward at the hip
4️⃣Slowly extend (Straighten) your knee
5️⃣Hold for 5-10 seconds and repeat
•Mobilize your hamstring to prevent low back stiffness.
Thank you for reading. Hit the ♥️and leave a comment if you found this helpful..
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