Well, Hello Wednesday :-D
Yesturday was a very productive day and recieved alot of positive feedback on my job hunt, Which is encouraging. Plenty of walking round to various places in Colchester to find suitable employment places.
Lets hope today brings me good news :-) #wednesday#awesome#colchester#essex
This stunning semi detached, two bedroom cottage sits on a third of an acre plot on the edge of Tiptree Village! 🏡The interior is stunning, but don’t take our word for it... head over to our Facebook page for the virtual tour!
When these are just some of the results my slimmer's are getting using #cambridgeweightplan steps.
Various steps from complete meal replacement to steps including conventional foods....it's NOT simply a shakes plan
Still time to get £10 off EVERY week in January
1-1 support throughout EVERY week and when maintaining
NO weekly weigh in fee
Mobile appointments available
Dedicated, long standing consultant with my #cambridgeweightplan#colchester shop with customer parking on site
Lesson 1 of the week 👨🏫 ••••••••••••••••••••••••••••
DONT OVER COOK IT!👨🍳
If you’re behind it’s not always best to try 15 unbroken Muscle Ups to “catch up”🤦🏼♂️ I did do 13 then had to wait over a minute before going up for the last 2! NOT AN EFFICIENT breakdown of reps or time! Doesn’t always pay to try and be a #hero 👨🏻🚀 Did get back on the rower but only hit 7 calories, wasted a LOT of time recovering underneath that bar! This was however super fun Adult P.E so give it a go! @theathleteprogram 🤓
60 Calorie Row
30 Over Erg Burpee
15 Bar Muscle-Ups
Score = Reps
FRICKIN’ BUZZZZINNNN!!!!! 🤓✨ Muscle up PR... 6!!! I am beyond happy!!!!!!———————————————————— Been working my itty bitty tittys off at my muscle ups... like LITERALLY! 😞 They were EASILY my weakest skill... Seeing them on the program had me in a paralysed state of anxiety 😓😓😓 I’d stand underneath - staring up at the rings. Coach getting impatient and frustrated at my inability to move 😣 I would be unable to think or speak or breathe; all I was needing was someone to hug me and bring my cortisol down... but it isn’t always that easy 🤷🏻♀️ I practiced drills and drills and drills and had tears and tantrums and nightmares... but suddenly ✨ had a shift in my mindset 🧘🏻♀️ My goal changed from wanting to be ‘able to get them...’ to wanting them to be my ‘favourite movement....’ I began to smile 😊 whenever I approached the rings, even if I had tears falling down my face. I’d tell myself I was “light, agile, nimble, gymnasticky...” and that “I love muscle ups” ✨ Practicing ‘pro-cabulary - using positive words and speech, even if I didn’t fully believe it... well whatta you know... it works 🙏🏼😍 #grateful ———————————————————— Well... now they my favourite 😍🙌🏼 Last week I PR’d them at 5... which for me was HUGE as I had only 3 (on a very good day...) (but 5 strict 🤔 ) and then today at 6, after 10x3 every 90 seconds... so I was very fatigued 🤯 honestly couldn't be happier right now. Thanks @jackedgymnastics for the drills & @theathleteprogram / @chrisquinney for the programming / hints / tips / coaching... Ohhhh and thanks for reading if you got this far... 😉😘😂
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Very excited to announce our first Anti Wrinkle injections & Filler clinic is booked for Wednesday 21st February 6-10pm!! For a free consultation get it touch 😃
Anti wrinkle injections
1 area £110
2 areas £125
3 areas £170
For further information on our clinics please feel free to call the salon.
We're extremely excited and proud to announce that we will be back putting on shows at our favourite venue The Three Wise Monkeys, Colchester this year.
Come and see some great bands and try the Ribs 😍😍😍😍 #Colchester#essex#rock#punk#music
Parents always talking about find a man that made something good out of himself and settle down (I said that with a Jamaican accent in my moms voice😂). I’m trying to make something out of my damn self. Everything else will fall into place once you’re happy with where you are in your own life, if that’s what you want. #madampresident#magichands#bmmassage
Pondering that post-work workout? Commit to fit in 2018 with @lolaandgilbert’s supportive slogans. 🏃🏻♀️ Find your focus in our Accessories Department, Ground Floor. #FenwickColchester#Colchester#Essex