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I came across this and just had to share...just think about it! 💪💕👊
I came across this and just had to share...just think about it! 💪💕👊
Happy I got my motivation to study back! But I feel so bad about the final yoga pose I still have to do for the #yogisresolution challenge!! 😶😅 I promise, I will do it before this week ends!! ♡
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#yoga #yogi #instagood #instagirl #instayoga #yogapose #fitgirl #fitchick #fitmom #fitdutchies #fitdutchie #smile #ponytail #selfie #snap #snapchat #shinebright #workingmom #happy #happygirl #girl #motivation #motivated #balance #study #collegemom #happyme #happymom #momlife
Happy I got my motivation to study back! But I feel so bad about the final yoga pose I still have to do for the #yogisresolution  challenge!! 😶😅 I promise, I will do it before this week ends!! ♡ . . . #yoga  #yogi  #instagood  #instagirl  #instayoga  #yogapose  #fitgirl  #fitchick  #fitmom  #fitdutchies  #fitdutchie  #smile  #ponytail  #selfie  #snap  #snapchat  #shinebright  #workingmom  #happy  #happygirl  #girl  #motivation  #motivated  #balance  #study  #collegemom  #happyme  #happymom  #momlife 
Typical bathroom snap between classes 😂#collegemom #mom #momlife #momsofinstagram #momswithcameras #college #momblogger
When @soph.lynne returned to Cali for school, she left a piece of her... creativity! ❤️Just a lil sumthin sumthin she whipped up on 🎄 break. 😇#christmasgifts
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#art #paint #daughter #motherofdaughters #collegemom #grownandflown #emptynest #bewell #livewell #nature #natural #landscape #color #love #artcollection
This momma is back at it again!!! Almost done with my Associates degree and couldn't be more proud of myself! #collegemom #proudofmyself #goalchaser
While we can’t say exactly what’s inside (we love surprises!), we can ensure that every fygböx includes these 5 groups of high-quality items. Each item is always hand-picked by college student for college students. That’s what makes us the college care package, elevated. 
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#fygbox #collegecarepackage #carepackage #college #collegestudent #university #collegemom
@lalovetheboss got me feeling all bo$$y 😉 1st day down!, I only had one class today 🙌 #collegemom #igotthatyeahyeah
You have decide how bad you want it, then fight 10x harder!
You have decide how bad you want it, then fight 10x harder!
FACT(TM) trumps fears.  All of the #fears of #college have a #data solution.  The data needs to be better organized and more easily accessible.  We are working on that. #financialaid #studentloans #parents #collegelife #collegemom
I’ve been helping out my dad at his shop this week. Which means I’ve been pretty stationary 😕 I’ve been taking breaks and doing some movements to get my body moving! These were a good idea! Anyone can do them! Use your kitchen or bathroom counter top! They work! As you can tell my chest and shoulders were tired by the end🙌🏻 I did 4 sets of 10 and now I have jello arms!😆🤷🏼‍♀️
I’ve been helping out my dad at his shop this week. Which means I’ve been pretty stationary 😕 I’ve been taking breaks and doing some movements to get my body moving! These were a good idea! Anyone can do them! Use your kitchen or bathroom counter top! They work! As you can tell my chest and shoulders were tired by the end🙌🏻 I did 4 sets of 10 and now I have jello arms!😆🤷🏼‍♀️
College overwhelmed me yesterday. Near panic mode. I had forgotten, well, everything. As if I don’t have a degree already.  Isn’t it funny how #moms have a way to calm you down and give a different perspective. Today is a new day. Have faith that #theuniversehasyourback 🌞🤗
College overwhelmed me yesterday. Near panic mode. I had forgotten, well, everything. As if I don’t have a degree already. Isn’t it funny how #moms  have a way to calm you down and give a different perspective. Today is a new day. Have faith that #theuniversehasyourback  🌞🤗
Woooohoooo! Day #4 / 80 in the books!

My mind is different.😁 I see a small shift in my mindset and it isnaking all the difference.

I see how some people make excuses to give up on themselves. Unfortunately, that's me too.
There's really no excuse.

It's that $h!T talk we have with ourselves when we are scared to fail.

But this time..... I took the chance on myself.
➡️I committed to 80+days
➡️I moved to longer workouts/6 days a wk
➡️I committed to getting more sleep
➡️I committed to eating every 2-3hrs
➡️I committed to journaling my food, my workouts and how I am feeling daily
➡️I committed to not getting discouraged no matter what

I hope I am inspiring you to take a chance and make a small shift in your mindset?

Don't take to long and don't overthink it.
It is a different place on this side of that crappy mind chatter.
I will help. I promise. Message me... I am here. 😊
Woooohoooo! Day #4  / 80 in the books! My mind is different.😁 I see a small shift in my mindset and it isnaking all the difference. I see how some people make excuses to give up on themselves. Unfortunately, that's me too. There's really no excuse. It's that $h!T talk we have with ourselves when we are scared to fail. But this time..... I took the chance on myself. ➡️I committed to 80+days ➡️I moved to longer workouts/6 days a wk ➡️I committed to getting more sleep ➡️I committed to eating every 2-3hrs ➡️I committed to journaling my food, my workouts and how I am feeling daily ➡️I committed to not getting discouraged no matter what I hope I am inspiring you to take a chance and make a small shift in your mindset? Don't take to long and don't overthink it. It is a different place on this side of that crappy mind chatter. I will help. I promise. Message me... I am here. 😊
It's a Florida winter! Got to school an hour early because I'm the most paranoid student when it comes to my timing in the beginning of the semester. Finally made it into the nice warm building. My hands still feel like ice!
It's a Florida winter! Got to school an hour early because I'm the most paranoid student when it comes to my timing in the beginning of the semester. Finally made it into the nice warm building. My hands still feel like ice!
Omg shut uppppp! This app is amazing! I’m on it daily for at home work outs and for new recipes! Want this recipe? Just ask!😛🍩
Omg shut uppppp! This app is amazing! I’m on it daily for at home work outs and for new recipes! Want this recipe? Just ask!😛🍩
When your a mom and in college you worry about if the sock came off you as you came to class or did it come with that person.... #momproblems #collegemom #premedmom #mommylife #mysterysock
Day 4/80 and as each day goes by, I’m loving this program even more!  Is it hard?  Yes!  Is it challenging?  Yes!  Am I getting stronger? Heck YES!

I’m getting up earlier, I’m eating on schedule, my meals are planned, I’m trying to go to bed earlier, but this also depends on the little one getting to sleep earlier! 😆 
I haven’t been sleeping well despite my efforts, so I’m so exhausted, but I think that will change soon enough! 😴 
This challenge excites me, makes me feel determined, and totally wish you would join me too!  Who doesn’t like a good challenge?! We CAN do hard things, and those hard things will change your mindset from I can’t, to I CAN! 💪💕👊 Life is good, God is great, and I am blessed! 🙏

#IAmObsessed #80DayObsession #ICanDoHardThings #FightForIt!
Day 4/80 and as each day goes by, I’m loving this program even more! Is it hard? Yes! Is it challenging? Yes! Am I getting stronger? Heck YES! I’m getting up earlier, I’m eating on schedule, my meals are planned, I’m trying to go to bed earlier, but this also depends on the little one getting to sleep earlier! 😆 I haven’t been sleeping well despite my efforts, so I’m so exhausted, but I think that will change soon enough! 😴 This challenge excites me, makes me feel determined, and totally wish you would join me too! Who doesn’t like a good challenge?! We CAN do hard things, and those hard things will change your mindset from I can’t, to I CAN! 💪💕👊 Life is good, God is great, and I am blessed! 🙏 #IAmObsessed  #80DayObsession  #ICanDoHardThings  #FightForIt !
I own an Apple watch (best decision of my life🙌 ) and one of the features that I love about the watch is that it notifies you to take time out of the day to just BREATHE. So I know you are probably very busy, but I encourage you to take 30 seconds today just to breathe and be thankful for life because there is someone out here in the world who did not get that opportunity today!
I own an Apple watch (best decision of my life🙌 ) and one of the features that I love about the watch is that it notifies you to take time out of the day to just BREATHE. So I know you are probably very busy, but I encourage you to take 30 seconds today just to breathe and be thankful for life because there is someone out here in the world who did not get that opportunity today!
Day 4/80

We worked it ALL today! 
IT. ALL!

That really amazing moment when on day 4, you know on day 80, you’re about to be a beast 💪🏾 I mean right now I can probably not get down to do one more push-up, sit up, or look at the sliders without falling over....BUT...by the end my goal is to make it one whole round no modifications! 
Now watch me do it 💪🏾 In the wise words of Autumn, “limitations are just excuses to quit”
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EDIT: I have some of the fun recorded on my instastories! Come see the fun (and awesome music selection) there!!!
Day 4/80 We worked it ALL today! IT. ALL! That really amazing moment when on day 4, you know on day 80, you’re about to be a beast 💪🏾 I mean right now I can probably not get down to do one more push-up, sit up, or look at the sliders without falling over....BUT...by the end my goal is to make it one whole round no modifications! Now watch me do it 💪🏾 In the wise words of Autumn, “limitations are just excuses to quit” - - - - EDIT: I have some of the fun recorded on my instastories! Come see the fun (and awesome music selection) there!!!
dōTERRA foaming hand wash? Yes please! Something about washing your hands this way makes it more fun for kids! .
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dōTERRA On Guard Foaming Hand Wash is a gentle, healthy alternative to harsh soaps that may dry and irritate sensitive skin. Fortified with the power of naturally safe dōTERRA CPTG Certified Pure Therapeutic Grade® essential oils, dōTERRA On Guard Foaming Hand Wash provides the protective benefits of one of the most popular proprietary dōTERRA essential oil blends. .
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dōTERRA On Guard Foaming Hand Wash cleans and softens hands while providing an invigorating aroma of essential oils that leaves your hands smelling fresh and citrus clean.

Ingredients include 💧 wild orange 💧 clove
💧 cinnamon 💧 eucalyptus 💧 rosemary ~~~~~~~~~~~~~~~~~
#handwash #onguard #washyourhands #newyearnewme
dōTERRA foaming hand wash? Yes please! Something about washing your hands this way makes it more fun for kids! . . dōTERRA On Guard Foaming Hand Wash is a gentle, healthy alternative to harsh soaps that may dry and irritate sensitive skin. Fortified with the power of naturally safe dōTERRA CPTG Certified Pure Therapeutic Grade® essential oils, dōTERRA On Guard Foaming Hand Wash provides the protective benefits of one of the most popular proprietary dōTERRA essential oil blends. . . dōTERRA On Guard Foaming Hand Wash cleans and softens hands while providing an invigorating aroma of essential oils that leaves your hands smelling fresh and citrus clean. Ingredients include 💧 wild orange 💧 clove 💧 cinnamon 💧 eucalyptus 💧 rosemary ~~~~~~~~~~~~~~~~~ #handwash  #onguard  #washyourhands  #newyearnewme 
#tbthursday time flights now my daughter is 20th🙏🏿how much I love and adore this child💕#singlemom#promqueenmom2016#collegemom#bestmomever❤️
Yessss... FASA is done and now I wait... 🙂 #collegelife #vacationisover #backtoschool #singlemom #collegemom #education
"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway."
-Earl Nightingale 
#collegemom #motivation #successfulhispanicwomen #strongwomen #wondermomma #iamajaguar #tamusa #sisepuede #yesyoucan #determined #blessedlife #goals❤️ #hisqueen👑 #theWards #Wardadventures #teamWard
More reading for tomorrow’s class and trying to stay awake. So this is what my bed looks like right now as I try to get it all done before midnight. Here’s hoping I can. #collegelife #collegemom #reading #sotired #chipsandsalsa #tea #highlighter
Now is not the time to give up. God has brought you this far and after all you went through to get took this point, know that he is still with you. So keep on doing and trusting him. Don't grow weary. Your time is coming, and through him you are going to make it. #collegemom #motivation #successfulhispanicwomen #strongwomen #wondermomma #iamajaguar #tamusa #sisepuede #yesyoucan #determined #blessedlife #goals❤️ #hisqueen👑 #theWards #Wardadventures #teamWard
Now is not the time to give up. God has brought you this far and after all you went through to get took this point, know that he is still with you. So keep on doing and trusting him. Don't grow weary. Your time is coming, and through him you are going to make it. #collegemom  #motivation  #successfulhispanicwomen  #strongwomen  #wondermomma  #iamajaguar  #tamusa  #sisepuede  #yesyoucan  #determined  #blessedlife  #goals ❤️ #hisqueen 👑 #theWards  #Wardadventures  #teamWard 
🤦🏾‍♀️🤦🏾‍♀️....no caption needed. 
#collegemom #momof2
PARTY WITH (L.A LOVE THE BOSS) - TICKETS ON (SALE) NOW (CLICK LINK)  https://app.etickets.to/buy/?e=15926
____________________________________________________ (ATLANTA) - WE ABOUT TO (SHUT) THE (CITY) DOWN AGAIN @fanaticssportsga
_____________________________________________________________ (L.A LOVE THE BOSS) FT. (MARAVI)

PERFORMING LIVE 
SATURDAY - FEB 10, 2018 
____________________________________________________ (ATLANTA) - ITS ABOUT TO GO DOWN  @iheartradio @v103atlanta @durttyboyz @streetz945atl  @thebeatatl @majicatl @myboomatl @power961 @b985fm @q100atlanta @kiss1041fm @hot1079atl @therealprincerahiem

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@lalovetheboss (GOTTA DO IT BIG) CONCERT
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#MIMCONCERTS #UNIVERSITYOFGEORGIA #UNIVERSITYOFNORTHGEORGIA #UNIVERSITYOFWESTGEORGIA #VALDOSTATE #VALDOSTASTATEUNIVERSITY #WESLEYANCOLLEGE #WESLEYANCOLLEGEGA #YOUNGHARRIS #YOUNGHARRISCOLLEGE #COLLEGE #COLLEGELIFE #COLLEGES #COLLEGEDAYS #CILLEGEKID #COLLEGESTUDENT #COLLEGEFRIENDS #COLLEGEBOY  #COLLEGEDAY #COLLEGERADIO #COLLEGEGIRL  #COLLEGEGRAD #COLLEGEMOM #COLLEGEFOOTBALL #COLLEGEGIRLS #COLLEGEFEST #COLLEGETOUR #COLLEGENIGHT #COLLEGESTUDENTS #1
PARTY WITH (L.A LOVE THE BOSS) - TICKETS ON (SALE) NOW (CLICK LINK)  https://app.etickets.to/buy/?e=15926 ____________________________________________________ (ATLANTA) - WE ABOUT TO (SHUT) THE (CITY) DOWN AGAIN @fanaticssportsga _____________________________________________________________ (L.A LOVE THE BOSS) FT. (MARAVI) PERFORMING LIVE SATURDAY - FEB 10, 2018 ____________________________________________________ (ATLANTA) - ITS ABOUT TO GO DOWN @iheartradio @v103atlanta @durttyboyz @streetz945atl @thebeatatl @majicatl @myboomatl @power961 @b985fm @q100atlanta @kiss1041fm @hot1079atl @therealprincerahiem _______________________________________________________ @lalovetheboss (GOTTA DO IT BIG) CONCERT ______________________________________________________ #MIMCONCERTS  #UNIVERSITYOFGEORGIA  #UNIVERSITYOFNORTHGEORGIA  #UNIVERSITYOFWESTGEORGIA  #VALDOSTATE  #VALDOSTASTATEUNIVERSITY  #WESLEYANCOLLEGE  #WESLEYANCOLLEGEGA  #YOUNGHARRIS  #YOUNGHARRISCOLLEGE  #COLLEGE  #COLLEGELIFE  #COLLEGES  #COLLEGEDAYS  #CILLEGEKID  #COLLEGESTUDENT  #COLLEGEFRIENDS  #COLLEGEBOY  #COLLEGEDAY  #COLLEGERADIO  #COLLEGEGIRL  #COLLEGEGRAD  #COLLEGEMOM  #COLLEGEFOOTBALL  #COLLEGEGIRLS  #COLLEGEFEST  #COLLEGETOUR  #COLLEGENIGHT  #COLLEGESTUDENTS  #1 
PARTY WITH (L.A LOVE THE BOSS) - TICKETS ON (SALE) NOW (CLICK LINK)  https://app.etickets.to/buy/?e=15926
____________________________________________________ (ATLANTA) - WE ABOUT TO (SHUT) THE (CITY) DOWN AGAIN @fanaticssportsga
_____________________________________________________________ (L.A LOVE THE BOSS) FT. (MARAVI)

PERFORMING LIVE 
SATURDAY - FEB 10, 2018 
____________________________________________________ (ATLANTA) - ITS ABOUT TO GO DOWN  @iheartradio @v103atlanta @durttyboyz @streetz945atl  @thebeatatl @majicatl @myboomatl @power961 @b985fm @q100atlanta @kiss1041fm @hot1079atl @therealprincerahiem

_______________________________________________________

@lalovetheboss (GOTTA DO IT BIG) CONCERT
______________________________________________________
#MIMCONCERTS #UNIVERSITYOFGEORGIA #UNIVERSITYOFNORTHGEORGIA #UNIVERSITYOFWESTGEORGIA #VALDOSTATE #VALDOSTASTATEUNIVERSITY #WESLEYANCOLLEGE #WESLEYANCOLLEGEGA #YOUNGHARRIS #YOUNGHARRISCOLLEGE #COLLEGE #COLLEGELIFE #COLLEGES #COLLEGEDAYS #CILLEGEKID #COLLEGESTUDENT #COLLEGEFRIENDS #COLLEGEBOY  #COLLEGEDAY #COLLEGERADIO #COLLEGEGIRL  #COLLEGEGRAD #COLLEGEMOM #COLLEGEFOOTBALL #COLLEGEGIRLS #COLLEGEFEST #COLLEGETOUR #COLLEGENIGHT #COLLEGESTUDENTS #1
PARTY WITH (L.A LOVE THE BOSS) - TICKETS ON (SALE) NOW (CLICK LINK)  https://app.etickets.to/buy/?e=15926 ____________________________________________________ (ATLANTA) - WE ABOUT TO (SHUT) THE (CITY) DOWN AGAIN @fanaticssportsga _____________________________________________________________ (L.A LOVE THE BOSS) FT. (MARAVI) PERFORMING LIVE SATURDAY - FEB 10, 2018 ____________________________________________________ (ATLANTA) - ITS ABOUT TO GO DOWN @iheartradio @v103atlanta @durttyboyz @streetz945atl @thebeatatl @majicatl @myboomatl @power961 @b985fm @q100atlanta @kiss1041fm @hot1079atl @therealprincerahiem _______________________________________________________ @lalovetheboss (GOTTA DO IT BIG) CONCERT ______________________________________________________ #MIMCONCERTS  #UNIVERSITYOFGEORGIA  #UNIVERSITYOFNORTHGEORGIA  #UNIVERSITYOFWESTGEORGIA  #VALDOSTATE  #VALDOSTASTATEUNIVERSITY  #WESLEYANCOLLEGE  #WESLEYANCOLLEGEGA  #YOUNGHARRIS  #YOUNGHARRISCOLLEGE  #COLLEGE  #COLLEGELIFE  #COLLEGES  #COLLEGEDAYS  #CILLEGEKID  #COLLEGESTUDENT  #COLLEGEFRIENDS  #COLLEGEBOY  #COLLEGEDAY  #COLLEGERADIO  #COLLEGEGIRL  #COLLEGEGRAD  #COLLEGEMOM  #COLLEGEFOOTBALL  #COLLEGEGIRLS  #COLLEGEFEST  #COLLEGETOUR  #COLLEGENIGHT  #COLLEGESTUDENTS  #1 
PARTY WITH (L.A LOVE THE BOSS) - TICKETS ON (SALE) NOW (CLICK LINK)  https://app.etickets.to/buy/?e=15926
____________________________________________________ (ATLANTA) - WE ABOUT TO (SHUT) THE (CITY) DOWN AGAIN @fanaticssportsga
_____________________________________________________________ (L.A LOVE THE BOSS) FT. (MARAVI)

PERFORMING LIVE 
SATURDAY - FEB 10, 2018 
____________________________________________________ (ATLANTA) - ITS ABOUT TO GO DOWN  @iheartradio @v103atlanta @durttyboyz @streetz945atl  @thebeatatl @majicatl @myboomatl @power961 @b985fm @q100atlanta @kiss1041fm @hot1079atl @therealprincerahiem

_______________________________________________________

@lalovetheboss (GOTTA DO IT BIG) CONCERT
______________________________________________________
#MIMCONCERTS #UNIVERSITYOFGEORGIA #UNIVERSITYOFNORTHGEORGIA #UNIVERSITYOFWESTGEORGIA #VALDOSTATE #VALDOSTASTATEUNIVERSITY #WESLEYANCOLLEGE #WESLEYANCOLLEGEGA #YOUNGHARRIS #YOUNGHARRISCOLLEGE #COLLEGE #COLLEGELIFE #COLLEGES #COLLEGEDAYS #CILLEGEKID #COLLEGESTUDENT #COLLEGEFRIENDS #COLLEGEBOY  #COLLEGEDAY #COLLEGERADIO #COLLEGEGIRL  #COLLEGEGRAD #COLLEGEMOM #COLLEGEFOOTBALL #COLLEGEGIRLS #COLLEGEFEST #COLLEGETOUR #COLLEGENIGHT #COLLEGESTUDENTS #1
PARTY WITH (L.A LOVE THE BOSS) - TICKETS ON (SALE) NOW (CLICK LINK)  https://app.etickets.to/buy/?e=15926 ____________________________________________________ (ATLANTA) - WE ABOUT TO (SHUT) THE (CITY) DOWN AGAIN @fanaticssportsga _____________________________________________________________ (L.A LOVE THE BOSS) FT. (MARAVI) PERFORMING LIVE SATURDAY - FEB 10, 2018 ____________________________________________________ (ATLANTA) - ITS ABOUT TO GO DOWN @iheartradio @v103atlanta @durttyboyz @streetz945atl @thebeatatl @majicatl @myboomatl @power961 @b985fm @q100atlanta @kiss1041fm @hot1079atl @therealprincerahiem _______________________________________________________ @lalovetheboss (GOTTA DO IT BIG) CONCERT ______________________________________________________ #MIMCONCERTS  #UNIVERSITYOFGEORGIA  #UNIVERSITYOFNORTHGEORGIA  #UNIVERSITYOFWESTGEORGIA  #VALDOSTATE  #VALDOSTASTATEUNIVERSITY  #WESLEYANCOLLEGE  #WESLEYANCOLLEGEGA  #YOUNGHARRIS  #YOUNGHARRISCOLLEGE  #COLLEGE  #COLLEGELIFE  #COLLEGES  #COLLEGEDAYS  #CILLEGEKID  #COLLEGESTUDENT  #COLLEGEFRIENDS  #COLLEGEBOY  #COLLEGEDAY  #COLLEGERADIO  #COLLEGEGIRL  #COLLEGEGRAD  #COLLEGEMOM  #COLLEGEFOOTBALL  #COLLEGEGIRLS  #COLLEGEFEST  #COLLEGETOUR  #COLLEGENIGHT  #COLLEGESTUDENTS  #1 
1st day of Spring Semester has literally drained all my energy....and it was just orientation lol 😂☕️
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#firstdayofschool
#tired 
#nevertooold
#nevergiveup
#wontquit
#goals
#sleepy
#homework
#study
#school
#college
#collegemom
#spring 
#2018
#nomakeup
#today
#beauty
#nurse
#nerd
#almostdone
How (not) to represent your business 💜🌱🙄👎🏼🤦🏼‍♀️
How (not) to represent your business 💜🌱🙄👎🏼🤦🏼‍♀️
At the end of the day, do what makes you happy! That's all that matters.
At the end of the day, do what makes you happy! That's all that matters.
When your 11 year old can whip up a dinner for you, that's a @hellofresh win!! Tonight Annie made us Maple Glazed Duck with Blood Orange Salad and Rosemary Fingerling Potatoes!!! If you have not tried their service yet, you need to!! I have a coupon over in my bio link! ~~~~~~~~~~~~~~~~~
#hellofreshpics #kidswhocook ##hellofresh #mydaughterrocks
When your 11 year old can whip up a dinner for you, that's a @hellofresh win!! Tonight Annie made us Maple Glazed Duck with Blood Orange Salad and Rosemary Fingerling Potatoes!!! If you have not tried their service yet, you need to!! I have a coupon over in my bio link! ~~~~~~~~~~~~~~~~~ #hellofreshpics  #kidswhocook  ##hellofresh  #mydaughterrocks 
I feel the need, the need for SPEED! 🏃🏻‍♀️🏃🏻‍♀️💨💨 Wednesday’s mean good ole ass kickin’s 🤣 Today’s kickin’ was a fartlek ladder of 2:00 at 5k pace (6:25), easy jog 2:00, 1:00 at 5k, easy jog 1:00, :30 at 5k, easy jog :30, repeat x 3 with some ample WU and CD to total 5.5 glorious miles! Who doesn’t love a good kickin’ every now and then? These colder temps are not ideal for me, I must say. Can’t a girl just have infinite days at 70*? 😜 I’m looking forward to the spring ☀️🌼 Almost half way through the first week of school and I’m already better mentally than I was last term 👍🏼 #nmrunner #runnm #runnersofinstagram #instarunner #runnermom #igotocollege #collegemom #momstrong #5ktraining #sub205k #speedworkout #futurecoach #physicaleducation #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete
I feel the need, the need for SPEED! 🏃🏻‍♀️🏃🏻‍♀️💨💨 Wednesday’s mean good ole ass kickin’s 🤣 Today’s kickin’ was a fartlek ladder of 2:00 at 5k pace (6:25), easy jog 2:00, 1:00 at 5k, easy jog 1:00, :30 at 5k, easy jog :30, repeat x 3 with some ample WU and CD to total 5.5 glorious miles! Who doesn’t love a good kickin’ every now and then? These colder temps are not ideal for me, I must say. Can’t a girl just have infinite days at 70*? 😜 I’m looking forward to the spring ☀️🌼 Almost half way through the first week of school and I’m already better mentally than I was last term 👍🏼 #nmrunner  #runnm  #runnersofinstagram  #instarunner  #runnermom  #igotocollege  #collegemom  #momstrong  #5ktraining  #sub205k  #speedworkout  #futurecoach  #physicaleducation  #zensah  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete 
Order today for that special someone....or even treat yourself to #thelittlehappybox📬💚
Order today for that special someone....or even treat yourself to #thelittlehappybox 📬💚
It’s a soup in the instant pot, pajama wearing, cup of tea in hand kind of night! 🍲 😴 🍵 
At the moment I’m drinking a cup of chai tea...what’s your favorite kind of tea or warm beverage do you prefer on a chilly day/night?! 🤔
It’s a soup in the instant pot, pajama wearing, cup of tea in hand kind of night! 🍲 😴 🍵 At the moment I’m drinking a cup of chai tea...what’s your favorite kind of tea or warm beverage do you prefer on a chilly day/night?! 🤔
To the women who is trying hide her cellulite because it isn’t “attractive”, you are freakin gorgeous!

To the women trying to suck in that Mom pooch, remember you grew a human, be patient with your body!

To the women hiding your stretch marks so they aren’t ridiculed, wear your victory marks with pride, they don’t take away from who you are!

To the women struggling to love your body, there will be another you and you are loved!

To the single moms trying to stay afloat, chin up your kiddo(s) are so proud of you and love you so much for your sacrifice!

To the women struggling to finish your college degree, those long hours will pay off when you see your dreams come go past!

To the women in a life sucking job, your dream job and joy is out there don’t stop looking for it!

To the women suffering with mental and emotional battles we can’t see, you are strong, just because we can’t see the issues does not make them less relevant.

To the women all over the world, we are strong, beautiful and amazing people! Don’t let the world try to take your crown from you!
To the women who is trying hide her cellulite because it isn’t “attractive”, you are freakin gorgeous! To the women trying to suck in that Mom pooch, remember you grew a human, be patient with your body! To the women hiding your stretch marks so they aren’t ridiculed, wear your victory marks with pride, they don’t take away from who you are! To the women struggling to love your body, there will be another you and you are loved! To the single moms trying to stay afloat, chin up your kiddo(s) are so proud of you and love you so much for your sacrifice! To the women struggling to finish your college degree, those long hours will pay off when you see your dreams come go past! To the women in a life sucking job, your dream job and joy is out there don’t stop looking for it! To the women suffering with mental and emotional battles we can’t see, you are strong, just because we can’t see the issues does not make them less relevant. To the women all over the world, we are strong, beautiful and amazing people! Don’t let the world try to take your crown from you!
Not feeling all that great today, so I'm kind of happy all I have to do is some educational social work reading! #socialworkersofficial #socialworkstudent #msw
I can’t stress how good my cleanser and tea tree oil have been to my skin during this bipolar weather and while going through having the flu 😫 My Skin always tries to play tricks on my me when I’m sick but I was able to keep it under control this time around👌🏾I love this. This is a cleanser that you can use for every season☀️❄️
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I have 4 spots available for moms who want to glowup their skincare routine & would be willing to give me an honest review✨✨✨ .
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Need more info, check out my videos about my fave products or send me a DM, let’s talk skincare
I can’t stress how good my cleanser and tea tree oil have been to my skin during this bipolar weather and while going through having the flu 😫 My Skin always tries to play tricks on my me when I’m sick but I was able to keep it under control this time around👌🏾I love this. This is a cleanser that you can use for every season☀️❄️ . . I have 4 spots available for moms who want to glowup their skincare routine & would be willing to give me an honest review✨✨✨ . . Need more info, check out my videos about my fave products or send me a DM, let’s talk skincare
Back to college and taking care of a 3 month tough but totally worth it!! Happy first or in my case second day of school college folks😁😉💕💕
Back to college and taking care of a 3 month tough but totally worth it!! Happy first or in my case second day of school college folks😁😉💕💕
Mini greek style hummus pizzas with fresh fruit for lunch today! I've really been enjoying getting back into cooking now that the toddler is big enough to help me make them so I am not having to sacrifice time with her for it. Cooking has become a fun bonding activity with a tasty and healthy result. #vegan #pizza #motherhood #toddler #21monthsold #sahm #sahmlife #collegemom #singlemom #cooking #lunch #healthyeating
Good morning! Working hard and making bank 💰💰💰
I Got that sunshine in my pocket. 
Got that good soul in my feet
I feel that hot blood in my body when it drops! OOH!
I can’t take my eyes up off it, moving so phenomenally!
Room in lock the way we rock it! 
SO DONT STOP!! #justintimberlake #cantstopthefeeling #soinlovewiththisfeeling #happiness #newyear #change #smiles #goals #plans #dreams #pushingforward #unstoppable #bossmom #workingmom #collegemom #comeback #glowup #glowing #watchoutformeimabouttoglow #Kanye #drake #funny #goofy #dancing #dontstop #keepitup #whoseyourmama #blondes #whitegirl #blueeyes
♥️♥️😍😍💋💋🤪🤪
💵🏦🎆💻🖥
Good morning! Working hard and making bank 💰💰💰 I Got that sunshine in my pocket. Got that good soul in my feet I feel that hot blood in my body when it drops! OOH! I can’t take my eyes up off it, moving so phenomenally! Room in lock the way we rock it! SO DONT STOP!! #justintimberlake  #cantstopthefeeling  #soinlovewiththisfeeling  #happiness  #newyear  #change  #smiles  #goals  #plans  #dreams  #pushingforward  #unstoppable  #bossmom  #workingmom  #collegemom  #comeback  #glowup  #glowing  #watchoutformeimabouttoglow  #Kanye  #drake  #funny  #goofy  #dancing  #dontstop  #keepitup  #whoseyourmama  #blondes  #whitegirl  #blueeyes  ♥️♥️😍😍💋💋🤪🤪 💵🏦🎆💻🖥
I meet people to help change their situation I’m a credit repair specialist let me help you now so your future self will thank you later. Comment help or txt help to (310) 426-8134 #singlelife #single #singlemom #singledad #collegelife #collegemom #collegestudent #collegedebt #collegegrads #ambition #entrepreneurlifestyle #entrepreneur #stayathomemom #stayathomedad
This may be one of the least aesthetically pleasing photos I have ever posted. It represents a whole lot of stuff, tho. And let me start by saying I am the first to know I am one lucky duck to have this in my home. By now you’ve probably figured out how debilitating my anxiety has been in the past, so in some ways, this room has been my fortress and my therapy couch and my gracious and forgiving friend. Today it was my champion, and for that I am grateful. Y’all, I have run 5 half marathons, I have been certified as a personal trainer among other certifications, and I have done things that surprised and impressed even myself. But about 4.5 years ago I was running from one test to the next to rule out MS. And sitting on a therapy couch every week. And barely tolerating mild stretching as a workout. That’s what chronic anxiety can do. It can mimic a horrific disease that had me utterly terrified and feeling destroyed. I’ve watched stress, anxiety, depression and lifestyle choices take the lives of so many good people. It took a year or more from me. I’m not crazy fit today by any means, but I am so much better and happier and can see a tomorrow that might bring another good workout or maybe a lovely walk or a lunch out with a friend. Progress. Gratitude. Acceptance. I’ve walked a lot of miles in some concrete shoes. Let me know if you need some encouragement or grace or acceptance today or any day. If I can do it, you can do it. Whatever it is.
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#grateful #move #casualexpert #lifestyle #mindset #mindfulness #workingmom #workoutmotivation #motivation #healthychoices #saferbeauty #abundance #busymom #choosejoy #dailyhealth #extrovertedintrovert #freetochoose #happyheart #nashville #positivity #rewards #selfcare #collegemom
This may be one of the least aesthetically pleasing photos I have ever posted. It represents a whole lot of stuff, tho. And let me start by saying I am the first to know I am one lucky duck to have this in my home. By now you’ve probably figured out how debilitating my anxiety has been in the past, so in some ways, this room has been my fortress and my therapy couch and my gracious and forgiving friend. Today it was my champion, and for that I am grateful. Y’all, I have run 5 half marathons, I have been certified as a personal trainer among other certifications, and I have done things that surprised and impressed even myself. But about 4.5 years ago I was running from one test to the next to rule out MS. And sitting on a therapy couch every week. And barely tolerating mild stretching as a workout. That’s what chronic anxiety can do. It can mimic a horrific disease that had me utterly terrified and feeling destroyed. I’ve watched stress, anxiety, depression and lifestyle choices take the lives of so many good people. It took a year or more from me. I’m not crazy fit today by any means, but I am so much better and happier and can see a tomorrow that might bring another good workout or maybe a lovely walk or a lunch out with a friend. Progress. Gratitude. Acceptance. I’ve walked a lot of miles in some concrete shoes. Let me know if you need some encouragement or grace or acceptance today or any day. If I can do it, you can do it. Whatever it is. * * * #grateful  #move  #casualexpert  #lifestyle  #mindset  #mindfulness  #workingmom  #workoutmotivation  #motivation  #healthychoices  #saferbeauty  #abundance  #busymom  #choosejoy  #dailyhealth  #extrovertedintrovert  #freetochoose  #happyheart  #nashville  #positivity  #rewards  #selfcare  #collegemom 
Current Status: 😷 
The damn sickies have gotten to me. Sore throat, cough, headache, fever ... ugh. Obviously no workout today ... beyond frustrated since I just started my new program while in the test group. But my body is telling me to stop and take care of my health FIRST. Doctors in a few but first another nap 😴 Stay healthy my friends! #selfcare #health #fitover40
Current Status: 😷 The damn sickies have gotten to me. Sore throat, cough, headache, fever ... ugh. Obviously no workout today ... beyond frustrated since I just started my new program while in the test group. But my body is telling me to stop and take care of my health FIRST. Doctors in a few but first another nap 😴 Stay healthy my friends! #selfcare  #health  #fitover40 
Dousing myself in good ole Frank for a little stretching and a lot of podcasts with my favorite Pastor, Rich Wilkerson Jr. 🙌🏼🌱 #PlantLife
Dousing myself in good ole Frank for a little stretching and a lot of podcasts with my favorite Pastor, Rich Wilkerson Jr. 🙌🏼🌱 #PlantLife 
Click on the link in my bio for a free Instagram guide to help you reach 10,000 followers!
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Tap bio link: @realmotivationnation
Click on the link in my bio for a free Instagram guide to help you reach 10,000 followers! - Tap bio link: @realmotivationnation
Baby boy fell back asleep in the car until I opened up the door. Good morning! Off to school now. #collegemom #earlyday #longday #toddlersofinstagram