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Introducing our incredibly flavorful Tsukune Beef! These tender Japanese-style meatballs are sure to be a BIG HIT with your tastebuds! Try it today at 951 16th ST. #104 DENVER, CO 80202 😍 
#paleo #vegetarian #denver #colorado #sushi #sushitime #munchies #glutenfree #denver #colorado #coloradolife #coloradolivin #coloradolove #coloradogirl #coloradogirls #denverliving #ramen #noodles #ramennoodles #Menya
When you take full advantage of our Sushi Happy Hour and still have enough money for drinks. 😍👍 Get Happy TODAY 2pm - 6pm! #paleo #vegetarian #denver #colorado #sushi #sushitime #munchies #glutenfree #denver #colorado #coloradolife #coloradolivin #coloradolove #coloradogirl #coloradogirls #denverliving #lakewoodcolorado #lakewood #belmar #Wasabi
We’re in the single digits here in Denver 😬😳 but it still feels good to get back into a normal routine with my guy!
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I’m switching my workouts to afternoons as I do this longer program, but I still got myself out of bed this morning (shout out to The 5 Second Rule for helping make it happen!), and got some coach work done (so inspired and motivated from this weekend!). Then I dropped Bryan off at work and am attempting to get through my inbox!! 📩
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Hope you’re all starting off your Tuesday on a positive foot!! Let’s do this y’all!!
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#Corporateworld #fitnesslover #lifeisgood #liveyourpassion #followyourpassion #tiudenver #tiuteam #fitfoodie #lifeunscripted #bestlifeproject #tiudenverbabes #thatauthenticfeeling #aquietstyle #seekthesimplicity #alifeofintention #holdthemoments #iamwellandgood #balanceiskey #coloradoliving #theeverygirl #choosejoy #feelinginspired #beyourself #coloradogirls #womenwhoscience #wearestemsquad #ichoosetobewell #followyournola #solovelysofree #livefullyalive
We’re in the single digits here in Denver 😬😳 but it still feels good to get back into a normal routine with my guy! • I’m switching my workouts to afternoons as I do this longer program, but I still got myself out of bed this morning (shout out to The 5 Second Rule for helping make it happen!), and got some coach work done (so inspired and motivated from this weekend!). Then I dropped Bryan off at work and am attempting to get through my inbox!! 📩 • Hope you’re all starting off your Tuesday on a positive foot!! Let’s do this y’all!! • • • #Corporateworld  #fitnesslover  #lifeisgood  #liveyourpassion  #followyourpassion  #tiudenver  #tiuteam  #fitfoodie  #lifeunscripted  #bestlifeproject  #tiudenverbabes  #thatauthenticfeeling  #aquietstyle  #seekthesimplicity  #alifeofintention  #holdthemoments  #iamwellandgood  #balanceiskey  #coloradoliving  #theeverygirl  #choosejoy  #feelinginspired  #beyourself  #coloradogirls  #womenwhoscience  #wearestemsquad  #ichoosetobewell  #followyournola  #solovelysofree  #livefullyalive 
Every morning you have two choices: sleep with your dreams or wake up and chase them.
Every morning you have two choices: sleep with your dreams or wake up and chase them.
True friendship isn't about being inseperable, its being separated and nothing changes. I'm so blessed and lucky to have a best friend like you! ❤️justele_s❤️#bestfriends #bestie #coloradogirls
True friendship isn't about being inseperable, its being separated and nothing changes. I'm so blessed and lucky to have a best friend like you! ❤️justele_s❤️#bestfriends  #bestie  #coloradogirls 
🎶Let me tell you bout my best friends🎶 #ColoradoGirls #Lifers #RideOrDies #A1FromDay1 #MyForrest #GangsterNapper #SpicyLilPuertoRican
throwback to when I didn’t feel like a hob goblin #selfportrait #portraitphotography #photography #whoami #whoknows #notme #coloradogirls #denver #blondehair #velvet #goblins #trolls #vsco #vscocam
My first skin of 2018 in the backcountry in one of my favorite places. ⛷

And if you haven't noticed I'm super awkward in photos by myself. Also, this is my first post in a really long time. I've been super busy since I started my new position at work and ski conditions have been poor, so getting outside for winter activities has been difficult. Now that we got some snow I plan to make it my priority to get out and enjoy it as much as possible. ❄️ #skinuptoskidown #mayflowergulch #womeninthebackcountry #exploresummit #theoutdooradventurist
My first skin of 2018 in the backcountry in one of my favorite places. ⛷ And if you haven't noticed I'm super awkward in photos by myself. Also, this is my first post in a really long time. I've been super busy since I started my new position at work and ski conditions have been poor, so getting outside for winter activities has been difficult. Now that we got some snow I plan to make it my priority to get out and enjoy it as much as possible. ❄️ #skinuptoskidown  #mayflowergulch  #womeninthebackcountry  #exploresummit  #theoutdooradventurist 
Sometimes wine is the most important meal of the day!! 🍷🍾
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#wine #wino #winedown #mondayssuck #tired #longday #fit #fitfam #newyearnewme #coloradogirls #mostimportantmealoftheday
I love cousin days #cousin #besties #arvada #colorado #coloradogirls
A full day of lifting, bouldering then rock climbing all 3 weeks into a full ketogenic diet. I feel good about the way I look and the way my body is functioning. #workoutmotivation #ketogenicdiet #ketodiet #rockgym #gymrat #mentalhealth #dietishealth #bestiesforlife #lovemylife #ifeelfantastic #rockstarstatus #coloradogirls #movementculture #movement
Anyone else bundled up like this guy tonight? #brrrrr #snow #fireplace #lifetimetans #parkercolorado #colorado #coloradogirls #bundleup
I can't believe he tried to square up with my boy Rocky like that😤 @foco_snaps @nuggets
I can't believe he tried to square up with my boy Rocky like that😤 @foco_snaps @nuggets
Here’s to hoping this cold and dreary day leads to snow on all the peaks❄️🌨
Here’s to hoping this cold and dreary day leads to snow on all the peaks❄️🌨
Finally got to snowboard at @winterparkresort after 9 seasoning riding in CO...✅
Finally got to snowboard at @winterparkresort after 9 seasoning riding in CO...✅
Instead of posting an #mlk quote I decided to switch it up. I put some thought into what today is about and why Dr. Martin Luther King Jr. was and still is important to us. And I realized a simple quote really wouldn't do much justice. Instead, I signed up for volunteer work in an attempt to honor the values that this man preached throughout his time. And included a photo of the Denver Marade that went on this morning. It's a march and parade in one. Thousands of people showed up despite the snow which, is pretty darn amazing.
Instead of posting an #mlk  quote I decided to switch it up. I put some thought into what today is about and why Dr. Martin Luther King Jr. was and still is important to us. And I realized a simple quote really wouldn't do much justice. Instead, I signed up for volunteer work in an attempt to honor the values that this man preached throughout his time. And included a photo of the Denver Marade that went on this morning. It's a march and parade in one. Thousands of people showed up despite the snow which, is pretty darn amazing.
Finally tried Stam Chocolaterie in Lafayette.  Delicious hot chocolate and bonbons after burning our energy off sledding.  If you are in the Boulder area, it’s definitely worth a try! ❄️☕️😋
Finally tried Stam Chocolaterie in Lafayette. Delicious hot chocolate and bonbons after burning our energy off sledding. If you are in the Boulder area, it’s definitely worth a try! ❄️☕️😋
It’s always Mountain Standard Time ❄️ @_kelleylane_
It’s always Mountain Standard Time ❄️ @_kelleylane_
PL Mamas Sunday Funday edition👑  #plmamas #plmovement #fam #coloradogirls #sundayfunday #gooutside
Ready for take off!
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It’s day one of 80 Day Obsession, so I’m trying my best to stick to my nutrition plan!! It wasn’t too easy to find some snacking vegetables in my terminal (plenty of Five Guys and chicken places though!), so I’m switching around my meals slightly and am having my protein, milk, and fruit for this little mini meal.
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I had an apple I took from the house this morning, my packet of Shakeo, and got a milk and ice from Starbucks (plus an herbal tea! 🙌🏼), and am set for the next few hours!!
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Yes, it’s easy to just hop in the shortest fast food line near you. But it’s also easy to stop and think for a second how you can make a good choice. And after all my treats this weekend, it’s worth it to me to come prepared!! Seriously, even after only half a day of clean eating, I’m feeling less bloated than yesterday (thank goodness!) and am excited to get home tonight to meal prep!
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#Corporateworld #fitnesslover #lifeisgood #liveyourpassion #followyourpassion #tiudenver #tiuteam #fitfoodie #lifeunscripted #bestlifeproject #tiudenverbabes #thatauthenticfeeling #aquietstyle #seekthesimplicity #alifeofintention #holdthemoments #balanceiskey #coloradoliving #theeverygirl #choosejoy #feelinginspired #beyourself #coloradogirls #womenwhoscience #wearestemsquad #ichoosetobewell  #solovelysofree #livefullyalive #travelgirl #alwaystraveling
Ready for take off! • It’s day one of 80 Day Obsession, so I’m trying my best to stick to my nutrition plan!! It wasn’t too easy to find some snacking vegetables in my terminal (plenty of Five Guys and chicken places though!), so I’m switching around my meals slightly and am having my protein, milk, and fruit for this little mini meal. • I had an apple I took from the house this morning, my packet of Shakeo, and got a milk and ice from Starbucks (plus an herbal tea! 🙌🏼), and am set for the next few hours!! • Yes, it’s easy to just hop in the shortest fast food line near you. But it’s also easy to stop and think for a second how you can make a good choice. And after all my treats this weekend, it’s worth it to me to come prepared!! Seriously, even after only half a day of clean eating, I’m feeling less bloated than yesterday (thank goodness!) and am excited to get home tonight to meal prep! • • • • #Corporateworld  #fitnesslover  #lifeisgood  #liveyourpassion  #followyourpassion  #tiudenver  #tiuteam  #fitfoodie  #lifeunscripted  #bestlifeproject  #tiudenverbabes  #thatauthenticfeeling  #aquietstyle  #seekthesimplicity  #alifeofintention  #holdthemoments  #balanceiskey  #coloradoliving  #theeverygirl  #choosejoy  #feelinginspired  #beyourself  #coloradogirls  #womenwhoscience  #wearestemsquad  #ichoosetobewell  #solovelysofree  #livefullyalive  #travelgirl  #alwaystraveling 
Winter Weddings 💕 
Hair @abbysprucehair
💄@smash_beauty_bar
📸@redaspenphotography
Planning: @gardnereffect
💐@projectfloral
Venue: @mossdenver
Winter Weddings 💕 Hair @abbysprucehair 💄@smash_beauty_bar 📸@redaspenphotography Planning: @gardnereffect 💐@projectfloral Venue: @mossdenver
Sky above me 
Earth below me 
Fire within me 💚🔥 _____
Products used - 
Brows: @anastasiabeverlyhills #dipbrowpomade: #soccer ftbrown 
Eyes: @anastasiabeverlyhills  #subculture palette 
Foundation: @wetnwildbeauty #photofocus foundation in shade #softbeige
Highlight: @thebalm_cosmetics #maryloumanizer 
Lips: @caked.co 
#MUA #LatinaMua #UndiscoveredMua #MUE #Passion #makeupartist #esadalia #makeuplover #ColoradoGirls #makeup #anastasiabeverlyhills #nyx #wetnwild #FentyBeauty #empoweringwomen
Sky above me Earth below me Fire within me 💚🔥 _____ Products used - Brows: @anastasiabeverlyhills #dipbrowpomade : #soccer  ftbrown Eyes: @anastasiabeverlyhills #subculture  palette Foundation: @wetnwildbeauty #photofocus  foundation in shade #softbeige  Highlight: @thebalm_cosmetics #maryloumanizer  Lips: @caked.co #MUA  #LatinaMua  #UndiscoveredMua  #MUE  #Passion  #makeupartist  #esadalia  #makeuplover  #ColoradoGirls  #makeup  #anastasiabeverlyhills  #nyx  #wetnwild  #FentyBeauty  #empoweringwomen 
Anybody else excited that it’s FINALLY snowing?! 🤩❄️
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#snow #snowday #finally #colorado #coloradogirls #coloradosnow #letsbuildasnowman #everydayimshovelin #ketones #keto
And just like that day 1/80 is done! .
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They didn’t lie when they said these workouts were intense. I’ve never had to push myself as much as I did throughout this workout but I’m glad I did! I can’t wait to see what happens over the next 80 days! ✨
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#coloradogirls #citygirl #positivelife #beachlover #girlswithtattoos #healthandfitness #fitfoodie #foodlover #workoutathome #weightlossjourney #choosehappiness #choosejoy #balancelifestyle #thyroidproblems #asthmaprobs #goals #citygirl #catmom #workoutselfie #workoutgirl #fitnessjourney #igfitgirl #mentalhealth #sweat #lifeisgood #workinggirl #simplelife #positivevibes #strongereveryday #80dayobsession
And just like that day 1/80 is done! . . They didn’t lie when they said these workouts were intense. I’ve never had to push myself as much as I did throughout this workout but I’m glad I did! I can’t wait to see what happens over the next 80 days! ✨ . . . #coloradogirls  #citygirl  #positivelife  #beachlover  #girlswithtattoos  #healthandfitness  #fitfoodie  #foodlover  #workoutathome  #weightlossjourney  #choosehappiness  #choosejoy  #balancelifestyle  #thyroidproblems  #asthmaprobs  #goals  #citygirl  #catmom  #workoutselfie  #workoutgirl  #fitnessjourney  #igfitgirl  #mentalhealth  #sweat  #lifeisgood  #workinggirl  #simplelife  #positivevibes  #strongereveryday  #80dayobsession 
When she saved up her own money, just so she doesn’t have to ask mom....
“Can you buy this for me?” Because you don’t ask anyone when it’s YOUR money, YOU JUST BUY IT!! 😍🤑 💵💰#MissIndependent #SheGetsIt #DoingItRight #SoProud #lovethisgirlsomuch #parenting #parentingwin #coloradonative #coloradogirls #loveherso
Littlest niece | First-time Climber | Not much Fear #cityROCK #Coloradogirls
Happy birthday to this loving yoga mermaid! 🦋🐳💕🙏🏼 Maddles we have been friends for over 10 years now which I think means we are stuck together for life! 😂👏🏼Thank you for always being there when I needed a friend and just being true to yourself. 
I really wish I could be there tonight to celebrate with everyone but I know our friends will show you the best night ever. Love you 😘💕 @madnesss #happybirthday #bestfriendgoals #bestfriends #mermaid #birthdaygirl #loveyou #puppiesofinstagram #uglychristmassweater #brewery #yogi #coloradogirls
Happy birthday to this loving yoga mermaid! 🦋🐳💕🙏🏼 Maddles we have been friends for over 10 years now which I think means we are stuck together for life! 😂👏🏼Thank you for always being there when I needed a friend and just being true to yourself. I really wish I could be there tonight to celebrate with everyone but I know our friends will show you the best night ever. Love you 😘💕 @madnesss #happybirthday  #bestfriendgoals  #bestfriends  #mermaid  #birthdaygirl  #loveyou  #puppiesofinstagram  #uglychristmassweater  #brewery  #yogi  #coloradogirls 
Abs
#motivationmonday .
📸 by @el_jong
Looking for a new regular photographer to shoot with!! Paid preferred. Semi nude non nude lingerie catalog etc. Denver area and surrounding! #denver #coloradomodels #coloradophotographers #model #colorado #coloradogirls #coloradogram #coloradophotog #denvermodel
Home a place that I can go, to take things off my shoulders , someone take me home #denver #lakewood #water #5280native #coloradogirls #blonde #blueeyes #lakes #lake #photography #selfie #selflove #issavibe #instagood #instadaioy #blue #goodlife #breath #lifeisgood #blessedbeyondbelief #keepinit100 #keepinitreal
People tell me all the time that I wasn’t ever THAT big. Well. Yeah I was. There just isn’t much photo proof! I was at least 60 lbs heavier at one point. These are my old license photos compared to this last weekend. 💪🏼 #weightloss #ilostweight #workhard #weightlossjourney #weightlosstransformation #weightlifting #weightlossmotivation #ididit #ididitbymyself #workout #cardio #gym #gymgirl #girlswhoworkout #coloradogirls  #coloradogirl #transformation #bodypositive #bodybuilding #bodygoals #bodytransformation
People tell me all the time that I wasn’t ever THAT big. Well. Yeah I was. There just isn’t much photo proof! I was at least 60 lbs heavier at one point. These are my old license photos compared to this last weekend. 💪🏼 #weightloss  #ilostweight  #workhard  #weightlossjourney  #weightlosstransformation  #weightlifting  #weightlossmotivation  #ididit  #ididitbymyself  #workout  #cardio  #gym  #gymgirl  #girlswhoworkout  #coloradogirls  #coloradogirl  #transformation  #bodypositive  #bodybuilding  #bodygoals  #bodytransformation 
“You yourself as much as anybody in the entire universe, deserve your love and affection.” -Buddha 🙏🏼🕉 We celebrated @_kylescholl_  completing another trip around the sun as she gracefully steps into 28!! 💚
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#treatyoself #smelltheroses #loveyoself #crystalhealing #Buddha #birthdaycelebration #pinkbeauty #takethetime #youdeservethelove #beyourself #coloradogirls #gypsygirls #ganjagirls ganjagoddesses #mothernaturemagic #28feelinggreat #flowerpower #crystalgrid #happybirthday #goforitgoddess #goddessgang
“You yourself as much as anybody in the entire universe, deserve your love and affection.” -Buddha 🙏🏼🕉 We celebrated @_kylescholl_ completing another trip around the sun as she gracefully steps into 28!! 💚 - - - #treatyoself  #smelltheroses  #loveyoself  #crystalhealing  #Buddha  #birthdaycelebration  #pinkbeauty  #takethetime  #youdeservethelove  #beyourself  #coloradogirls  #gypsygirls  #ganjagirls  ganjagoddesses #mothernaturemagic  #28feelinggreat  #flowerpower  #crystalgrid  #happybirthday  #goforitgoddess  #goddessgang 
New Post on the Blog Tomorrow! ✨
New Post on the Blog Tomorrow! ✨
ADVENTURE VISUALS 🏔 ft. @cali.claussen and @destiney_nesladek 
I couldn’t stand the idea of spending another day indoors! This weather is beautiful and it felt amazing to get into the sun! Fresh air and my best friends 💕 
I have never been to the @gardenofthegodspark and the Earth Energies were so intense! I feel recharged. During my hike I found a crystal! I’ll post a photo of it on my hobby page @cyber.crystals 💎
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#gardenofthegods #colorado #coloradosprings #gardenofthegodscolorado #rocks #earthenergy #sunnyday #hiking #naturalformation #earth #coloradogirls #bestfriends #nature #redrocks #adventurevisuals #adventure #outdoors #freshair #nike
ADVENTURE VISUALS 🏔 ft. @cali.claussen and @destiney_nesladek I couldn’t stand the idea of spending another day indoors! This weather is beautiful and it felt amazing to get into the sun! Fresh air and my best friends 💕 I have never been to the @gardenofthegodspark and the Earth Energies were so intense! I feel recharged. During my hike I found a crystal! I’ll post a photo of it on my hobby page @cyber.crystals 💎 ••••••••••••••••••••••••••••••••••• #gardenofthegods  #colorado  #coloradosprings  #gardenofthegodscolorado  #rocks  #earthenergy  #sunnyday  #hiking  #naturalformation  #earth  #coloradogirls  #bestfriends  #nature  #redrocks  #adventurevisuals  #adventure  #outdoors  #freshair  #nike 
ColoRADo with these ladies is 👌🏽 #telluride #coloradogirls
Would you believe these wide legged trousers are under $35?! I won’t tell if you don’t... You don’t need to spend tons of moola to look like a million bucks ladies! For more of my fashion finds, follow me on the @liketoknow.it app and shop all my outfit details! #liketkit #LTKunder100 #LTKshoecrush http://liketk.it/2ueJu
Would you believe these wide legged trousers are under $35?! I won’t tell if you don’t... You don’t need to spend tons of moola to look like a million bucks ladies! For more of my fashion finds, follow me on the @liketoknow.it app and shop all my outfit details! #liketkit  #LTKunder100  #LTKshoecrush  http://liketk.it/2ueJu
Crested butte has been amazing so far, the views, the people and all around great vibes 🤟🏻
Crested butte has been amazing so far, the views, the people and all around great vibes 🤟🏻
These are the lifestyle changes I'm trying to make this year💡work smarter, not harder🧠 @foco_snaps
These are the lifestyle changes I'm trying to make this year💡work smarter, not harder🧠 @foco_snaps
True friendship isn't about being inseperable, its being separated and nothing changes. I'm so blessed and lucky to have a best friend like you! ❤️@justele_s❤️#bestfriends #bestie #coloradogirls
True friendship isn't about being inseperable, its being separated and nothing changes. I'm so blessed and lucky to have a best friend like you! ❤️@justele_s❤️#bestfriends  #bestie  #coloradogirls 
meal planned ALL last night for the brand new program I am starting tomorrow 👊

80 day commitment to bettering MYSELF 💕 alongside 40000 other coaches all in a PRIVATE test group with the creator of the program. Excited doesn't even begin to describe how I'm feeling about this new endeavor.

The results that we saw from the OG test group were INSANE 😻 timed nutrition is introduced to ensure your body is fueled properly at every point during the day. The workouts are focused on building booty + abs while also burning fat EVERYWHERE.

45-60 minutes a day 😍 it's longer than what I'm used to, but hey let's do it. Summer bodies are made in the winter 🌴❄️ I'm still looking for 5 last minute signups to join the group! Message me and let's do the damn thing, TOGETHER.

if this doesn't sound like your kind of commitment, I'll get you set up with a program of YOUR choice, and still give you all the support 💋

#VeganMealPlan #TimedNutrition #MealPlanning
meal planned ALL last night for the brand new program I am starting tomorrow 👊 80 day commitment to bettering MYSELF 💕 alongside 40000 other coaches all in a PRIVATE test group with the creator of the program. Excited doesn't even begin to describe how I'm feeling about this new endeavor. The results that we saw from the OG test group were INSANE 😻 timed nutrition is introduced to ensure your body is fueled properly at every point during the day. The workouts are focused on building booty + abs while also burning fat EVERYWHERE. 45-60 minutes a day 😍 it's longer than what I'm used to, but hey let's do it. Summer bodies are made in the winter 🌴❄️ I'm still looking for 5 last minute signups to join the group! Message me and let's do the damn thing, TOGETHER. if this doesn't sound like your kind of commitment, I'll get you set up with a program of YOUR choice, and still give you all the support 💋 #VeganMealPlan  #TimedNutrition  #MealPlanning 
It takes two to Tango 🐎
It takes two to Tango 🐎