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It is so nice to be able to get outside again! I got some tough intervals in today. My stamina is nowhere near where I want it, but I'll get it back one workout at a time!
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#running #runner #morningrun #colorado #coloradorunner #loveland #lakeloveland #getoutthere #getoutside #onmyrun #marathoner #marathontraining #outdoors #greatoutdoors #freshair #optoutside #outthere #fitness #health #instarunners #lake #coloradotography #coloradogram #coloradoinstagram #coloradoig #nature #naturephotography #fall #getoutthere #runnersofinstagram
It is so nice to be able to get outside again! I got some tough intervals in today. My stamina is nowhere near where I want it, but I'll get it back one workout at a time! . . . . #running  #runner  #morningrun  #colorado  #coloradorunner  #loveland  #lakeloveland  #getoutthere  #getoutside  #onmyrun  #marathoner  #marathontraining  #outdoors  #greatoutdoors  #freshair  #optoutside  #outthere  #fitness  #health  #instarunners  #lake  #coloradotography  #coloradogram  #coloradoinstagram  #coloradoig  #nature  #naturephotography  #fall  #getoutthere  #runnersofinstagram 
Morning stretch after burning out the legs on the bike.๐Ÿšด๐Ÿฝโ€โ™€๏ธ Work went loner than planned which = a swim with no cap which = a hairtastrophy!!! But a double in the books, yea!!! @trigirl_tiu @midpacklife #whywetri #runnergirl #runhappy #running #trimom #coloradorunner #cycling #trilife #ironman #trigirl #coloradocycling #triharder #coloradotriathlete #doepicshit #makeithappen #triathlon #momslife #motivation #motherrunner #ironmantri #ironmantraining #ironman703austin #hokaoneone #baseballmom #badassisbeautiful #badassmotherrunner #bettydesigns
Morning stretch after burning out the legs on the bike.๐Ÿšด๐Ÿฝโ€โ™€๏ธ Work went loner than planned which = a swim with no cap which = a hairtastrophy!!! But a double in the books, yea!!! @trigirl_tiu @midpacklife #whywetri  #runnergirl  #runhappy  #running  #trimom  #coloradorunner  #cycling  #trilife  #ironman  #trigirl  #coloradocycling  #triharder  #coloradotriathlete  #doepicshit  #makeithappen  #triathlon  #momslife  #motivation  #motherrunner  #ironmantri  #ironmantraining  #ironman703austin  #hokaoneone  #baseballmom  #badassisbeautiful  #badassmotherrunner  #bettydesigns 
I mean...what medical clinic wouldn't want an entertaining eduction demonstration with fire, needles, and good smells? Today's lucky clinic got a vial of eucalyptus with their packet.  #boulder #Colorado #dryneedling #acupuncture #acupunctureworks #moxa #cupping #herbs #herbalmedicine #herbalapothecary #apothecary #integrativemedicine #alternativehealth #summitcounty #summitcolorado #aspen #aspencolorado #rockymountains #coloradorockies #coloradomountains #coloradorunner #longmont
I mean...what medical clinic wouldn't want an entertaining eduction demonstration with fire, needles, and good smells? Today's lucky clinic got a vial of eucalyptus with their packet. #boulder  #Colorado  #dryneedling  #acupuncture  #acupunctureworks  #moxa  #cupping  #herbs  #herbalmedicine  #herbalapothecary  #apothecary  #integrativemedicine  #alternativehealth  #summitcounty  #summitcolorado  #aspen  #aspencolorado  #rockymountains  #coloradorockies  #coloradomountains  #coloradorunner  #longmont 
New Blog!!! We sat down with ultra-runner Sandi Nypaver from @sagerunning to learn about the importance of running form. She shares with us her tips and tricks on improving that stride, and how she stays strong and pain free throughout the season ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ๐ŸƒLink in bio ๐Ÿ”—๐Ÿ”—
New Blog!!! We sat down with ultra-runner Sandi Nypaver from @sagerunning to learn about the importance of running form. She shares with us her tips and tricks on improving that stride, and how she stays strong and pain free throughout the season ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ๐ŸƒLink in bio ๐Ÿ”—๐Ÿ”—
W1D2: 2 miles! ๐Ÿ˜‚  Officially signed up for the Santa Stampede in December so its time to start racking up the fall ๐Ÿ๐Ÿ‚miles.  Today was a double day!  Leg day at bootcamp and then home to my old faithful treadmill ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ I do love to run โค๏ธ #igotthis #workoutwednesday #coloradorunner #treadmilltraining #fearlessselfie
W1D2: 2 miles! ๐Ÿ˜‚ Officially signed up for the Santa Stampede in December so its time to start racking up the fall ๐Ÿ๐Ÿ‚miles. Today was a double day! Leg day at bootcamp and then home to my old faithful treadmill ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ I do love to run โค๏ธ #igotthis  #workoutwednesday  #coloradorunner  #treadmilltraining  #fearlessselfie 
Yep, I needed that! Running ๐Ÿƒ ... itโ€™s my thing... the thing that clears my mind, allows me to focus, creates a positive outlook, generates energy, and builds my confidence. Whatโ€™s your thing? Have you found it?? If not, keep trying new forms of exercise because you WILL find it! Maybe itโ€™s biking, hiking, yoga, swimming, weights, or group fitness classes... Donโ€™t get caught up in what others say you should do, but instead, figure out what works best for your body and mind... because that is likely what you will stick with as a lifestyle. Tell me, whatโ€™s your thing??? OR what form of exercise will you try? .
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#fitmom #momlife #fitlife #postpartum #fitness #fitmoms #fitpregnancy #healthymom #igfitmoms #fitmama #strongmom #bodyafterbaby #fortcollins #colorado #coloradolife #fortcollinscolorado #fortcollinsmom #coloradorunner #coloradoliving #igcolorado #coloradical #coloradolove #runningmom #runnershigh #lovetorun #justmove #workoutwednesday
Yep, I needed that! Running ๐Ÿƒ ... itโ€™s my thing... the thing that clears my mind, allows me to focus, creates a positive outlook, generates energy, and builds my confidence. Whatโ€™s your thing? Have you found it?? If not, keep trying new forms of exercise because you WILL find it! Maybe itโ€™s biking, hiking, yoga, swimming, weights, or group fitness classes... Donโ€™t get caught up in what others say you should do, but instead, figure out what works best for your body and mind... because that is likely what you will stick with as a lifestyle. Tell me, whatโ€™s your thing??? OR what form of exercise will you try? . . . . . #fitmom  #momlife  #fitlife  #postpartum  #fitness  #fitmoms  #fitpregnancy  #healthymom  #igfitmoms  #fitmama  #strongmom  #bodyafterbaby  #fortcollins  #colorado  #coloradolife  #fortcollinscolorado  #fortcollinsmom  #coloradorunner  #coloradoliving  #igcolorado  #coloradical  #coloradolove  #runningmom  #runnershigh  #lovetorun  #justmove  #workoutwednesday 
#Marathon Training Day #15: spent the beautiful cool morning chasing @coloradorunchristyrun around, followed by a short #coreworkout with #brianthedog
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#bettertogether #roostraceteam #runnersroost #marathontraining #easyrun #californiainternationalmarathon #instarunners #runnersofinstagram #running #coloradorunner #hansonsmarathonmethod #poweredbycoffee
Awesome ๐Ÿ’ฏ ๐Ÿ’จRun Club Night @runnersroostaurora @runnersroost Parker Rd Every (Tues 6p). ๐Ÿƒwith a few @marathonmaniacs & Runners Roost Team. Despite windy conditions, we distances ourselves to the front & formed a pack wind tunnel (we've raced together before) ๐Ÿ˜‚ & exchanged many run/race stories at 9:00/ 8:00 paces when we didn't get lost & it wasn't me! Now all paces are welcome, free food, drinks, watermelon this night, @protecathletics prizes this week. .
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Thanks @stayfitrunning for the belt! It held my @abbottglobal Freestyle Meter, @clifbar , Phone, Omnipod Monitor, MP3 player, gel, Lancet, swabs, backup insulin. This is the official belt of BeyondTypeRun Team for NYC Marathon that I'm running with led by @robinnyc . Belt is suitable for All. Holds a lot, as a Diabetic ๐Ÿƒ, I have to be prepared & have my med-sentials on hand; any belts I use must have space & compartments are a plus. The belt has kept me 107-0. Now I will use it in races to test!
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Let me know if you can make it out, I'll be happy to share info, tips about @runcolfax @beyondtype1 living @beyondtype1daily
What it's like to run, train, prepare with Diabetes & Chronic Illnesses, Mindsets in my 1st year. @jdrf_rockymtn & you can also help me to inspire, learn & keep me going for @nycmarathon , 1st 50 miler next month,  as I've accumulated a ton of mileage (nearing 5,000) 107 Races in 2017 & I'm happy to ๐Ÿƒ๐Ÿšถall paces, (no 7:30 under, I do 3 races/week). @type1strong runner going the distance right in your backyard 24/7, strides on strides,  Here to impact history &๐Ÿ’ชDiabetes Awareness! .
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#igrunners #typeonestrong #marathonmaniacs #halffanatics #runnerscommunity #coloradorunner #RunCheweyRun #5000miles #100races #t1dlookslikeme #DiabetesAwareness #Diabadass  #tcsnycmarathon #altrarunning #runtoinspire #pickybars #livebeyond #feedyouradventure #runcolfax #ultratraining #runnersofinstagram #jdrf #runtype1 #runnersroost #beyondtyperun #c3fit_usa #Dexcom #runforlife #goingthedistance #stayfitrunning
Awesome ๐Ÿ’ฏ ๐Ÿ’จRun Club Night @runnersroostaurora @runnersroost Parker Rd Every (Tues 6p). ๐Ÿƒwith a few @marathonmaniacs & Runners Roost Team. Despite windy conditions, we distances ourselves to the front & formed a pack wind tunnel (we've raced together before) ๐Ÿ˜‚ & exchanged many run/race stories at 9:00/ 8:00 paces when we didn't get lost & it wasn't me! Now all paces are welcome, free food, drinks, watermelon this night, @protecathletics prizes this week. . . . Thanks @stayfitrunning for the belt! It held my @abbottglobal Freestyle Meter, @clifbar , Phone, Omnipod Monitor, MP3 player, gel, Lancet, swabs, backup insulin. This is the official belt of BeyondTypeRun Team for NYC Marathon that I'm running with led by @robinnyc . Belt is suitable for All. Holds a lot, as a Diabetic ๐Ÿƒ, I have to be prepared & have my med-sentials on hand; any belts I use must have space & compartments are a plus. The belt has kept me 107-0. Now I will use it in races to test! . . Let me know if you can make it out, I'll be happy to share info, tips about @runcolfax @beyondtype1 living @beyondtype1daily What it's like to run, train, prepare with Diabetes & Chronic Illnesses, Mindsets in my 1st year. @jdrf_rockymtn & you can also help me to inspire, learn & keep me going for @nycmarathon , 1st 50 miler next month, as I've accumulated a ton of mileage (nearing 5,000) 107 Races in 2017 & I'm happy to ๐Ÿƒ๐Ÿšถall paces, (no 7:30 under, I do 3 races/week). @type1strong runner going the distance right in your backyard 24/7, strides on strides, Here to impact history &๐Ÿ’ชDiabetes Awareness! . . . . . . . #igrunners  #typeonestrong  #marathonmaniacs  #halffanatics  #runnerscommunity  #coloradorunner  #RunCheweyRun  #5000miles  #100races  #t1dlookslikeme  #DiabetesAwareness  #Diabadass  #tcsnycmarathon  #altrarunning  #runtoinspire  #pickybars  #livebeyond  #feedyouradventure  #runcolfax  #ultratraining  #runnersofinstagram  #jdrf  #runtype1  #runnersroost  #beyondtyperun  #c3fit_usa  #Dexcom  #runforlife  #goingthedistance  #stayfitrunning 
The air was cool and look at those ๐Ÿ๐Ÿ‚๐Ÿƒ! As it gets cooler and darker in the mornings it gets harder to make the choice that I know I never regret! Did you get out today? There is still time!!
The air was cool and look at those ๐Ÿ๐Ÿ‚๐Ÿƒ! As it gets cooler and darker in the mornings it gets harder to make the choice that I know I never regret! Did you get out today? There is still time!!
#WORDSOFWISDOMWEDNESDAY 
My new patient of the day was male, looked fit, 3 days younger than myself loved to run... He even ran a 4:01 mile๐Ÿคค๐Ÿคค THAT WAS A FEW YEARS AGO...today, he can't  run without being in pain... So...today (and always) I'm thankful that I can run (regardless of speed), dance, jump and do so much that others aren't able to... #RunreggieRun #Awesomesauce #RockinandRollin #YY #MCM2017 #thankfulforeverymile #livelifetothefullest #runner #marathoner #coloradorunner #pnwgirl #islandgirl #mamaof4 #boymom #fitmama #amerithon #instarunner #igrunner #Rty2017 #spydergrip #honeystinger #runtheedge #runhappy #runhappy #GIRLSRUNFAST #runnerscommunity
#WORDSOFWISDOMWEDNESDAY  My new patient of the day was male, looked fit, 3 days younger than myself loved to run... He even ran a 4:01 mile๐Ÿคค๐Ÿคค THAT WAS A FEW YEARS AGO...today, he can't run without being in pain... So...today (and always) I'm thankful that I can run (regardless of speed), dance, jump and do so much that others aren't able to... #RunreggieRun  #Awesomesauce  #RockinandRollin  #YY  #MCM2017  #thankfulforeverymile  #livelifetothefullest  #runner  #marathoner  #coloradorunner  #pnwgirl  #islandgirl  #mamaof4  #boymom  #fitmama  #amerithon  #instarunner  #igrunner  #Rty2017  #spydergrip  #honeystinger  #runtheedge  #runhappy  #runhappy  #GIRLSRUNFAST  #runnerscommunity 
Ran my PR at the Fall Equinox 1/2 marathon!
#running #halfmarathon #coloradorunner #personalrecord
"The longer and farther I ran, the more I realized that what I was often chasing was a state of mind--a place where worries that seemed monumental melted away, where the beauty and timelessness of the universe, of the present moment, came into sharp focus." - Scott Jurek, Eat and Run
Wednesday, September 20, 2017
6.86mi
"The longer and farther I ran, the more I realized that what I was often chasing was a state of mind--a place where worries that seemed monumental melted away, where the beauty and timelessness of the universe, of the present moment, came into sharp focus." - Scott Jurek, Eat and Run Wednesday, September 20, 2017 6.86mi
Windy run last night out on the mesa. Felt really good because it was so brisk, but was a bit more difficult for half of each loop. #runlikethewind
Windy run last night out on the mesa. Felt really good because it was so brisk, but was a bit more difficult for half of each loop. #runlikethewind 
6 (lunchtime) TM + 4 (late night) TM = Future participant on the Cray Cray train ๐Ÿ˜‚๐Ÿ˜‚ 32 MORE DAYS UNTIL MARINE CORPS MARATHON โคโค (then I'll jump on that train)

#RunreggieRun #Awesomesauce #RockinandRollin #YY #MCM2017 #thankfulforeverymile #hotmess #messyhairdontcare #runner #marathoner #coloradorunner #pnwgirl #islandgirl #mamaof4 #boymom #fitmama #amerithon #instarunner #igrunner #Rty2017 #spydergrip #honeystinger #runtheedge #runhappy #GIRLSRUNFAST #runnerscommunity #spydergrip
6 (lunchtime) TM + 4 (late night) TM = Future participant on the Cray Cray train ๐Ÿ˜‚๐Ÿ˜‚ 32 MORE DAYS UNTIL MARINE CORPS MARATHON โคโค (then I'll jump on that train) #RunreggieRun  #Awesomesauce  #RockinandRollin  #YY  #MCM2017  #thankfulforeverymile  #hotmess  #messyhairdontcare  #runner  #marathoner  #coloradorunner  #pnwgirl  #islandgirl  #mamaof4  #boymom  #fitmama  #amerithon  #instarunner  #igrunner  #Rty2017  #spydergrip  #honeystinger  #runtheedge  #runhappy  #GIRLSRUNFAST  #runnerscommunity  #spydergrip 
I did myself an ouch. Hopefully I don't end up using the boot for long...it's just so freakin heavy and difficult to walk in. #stressfracture #runnerproblems #coloradorunner
Pretty happy with my first real year of training, placed in the top 10 overall in my last three races and a second place finish in a local OCR race. Ready to get started on my training for next season! #ocr #obstacleracer #spartanrace #warriordash #terrainrace #ruggedmaniac #obstacletraining #coloradorunner #trailrun #running
A few moments from my 2017 OCR Season! (Ignore the purple headband ๐Ÿ˜) #ocr #obstacleracer #spartanrace #warriordash #terrainrace #ruggedmaniac #obstacletraining #coloradorunner #trailrun #running
Faith healer?  Nah, I'm just a lucky guy who gets to co-lead #Denver's BEST #freefitness community.

We're not sprinkling magic dust on anything.  This is just humans getting together, being kind, and working hard.

TOMORROW, Civic Center Amphitheater, 6am ONLY!

#justshowup #behealed #np5280 #novemberproject #coloRADo #coloradorunner #rundenver #runcolorado
I wanted to fry an egg, but Black Forest ham sounded great with muenster cheese. Delicioso! 
#foodie  #colorado #coloradorunner #nuevomejico #newmexico #DinรฉRunner #Dinรฉ #NavajoNation #IndigenousRunner #Indigenous #nogreenchile #sadface
Colorado is a magical place to run...
Colorado is a magical place to run...
Nostalgic Tuesday ponds workout 
#coloradorunner #crossfitendurance  #coachedwouldbeproud #youreslow
Way to go Todd! Todd is training for the Chicago Marathon, and building speed along the way. One of Todd's training goals was to win his conference 5k in San Antonio. Check! Look at that determination. Todd, we're looking forward to cheering you on in Chicago!

#5k #runfast #marathontraining #chimarathon #1st #coloradorunner #training
Way to go Todd! Todd is training for the Chicago Marathon, and building speed along the way. One of Todd's training goals was to win his conference 5k in San Antonio. Check! Look at that determination. Todd, we're looking forward to cheering you on in Chicago! #5k  #runfast  #marathontraining  #chimarathon  #1st  #coloradorunner  #training 
OMGeeeeee! I ran up this giant hill that I have been trying to run up without stopping for a year. Seriously, this thing has been my white whale and I just speared it! So cheesy, but I'm stoked! (Disclaimer, the hill is not pictured because it's not as pretty as the river I ran across ๐Ÿ˜ฌ)
OMGeeeeee! I ran up this giant hill that I have been trying to run up without stopping for a year. Seriously, this thing has been my white whale and I just speared it! So cheesy, but I'm stoked! (Disclaimer, the hill is not pictured because it's not as pretty as the river I ran across ๐Ÿ˜ฌ)
Got in some stroller miles this morning! My legs were tired but we got it done.
Got in some stroller miles this morning! My legs were tired but we got it done.
#Marathon Training Day #14: 10-8k effort #fartlek session at one of my mainstays. Might be the last time I do any anaerobic running the next few months. Marathon specific workouts start next week. Beautiful morning!
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#marathontraining #roostraceteam #californiainternationalmarathon #runnersofinstagram #running #instarunners #coloradical #coloradorunner #coffeefirst #betrue @outsportsinspire
Great turnout for Colfax Ice Cream Run. This event kicked off the start of many exciting community events planned by the Ambassadors / Team for @runcolfax Marathon weekend May 19-20, 2018 w/5k, 10 mile, Marathon & Relay Events. .
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*I brought up rear of group as this was my 2nd round, event of morning & extremely tired legs & a 5k race this morning felt way easy 24:07/5th overall & then I felt it later ๐Ÿ˜ฃ. One of my higher mileage weeks of the year over 100. ๐Ÿ˜ฑ I'm approaching 5,000 miles for the year, blood sugars have ๐ŸŽข ใ€ฐ for me lately. As a Type 1 Diabetic, you always have to be prepared as if you are going to a zombie apocalypse! @spibelt to the rescue armed with @clifbar @abbottglobal & since I was lead walking the back my phone in my pocket & backup Insulin in case my Omnipod failed.
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*I have anxiety over Confluence Park as it has killed me in a few races navigation, pace wise & during the 2017 Colfax Marathon; my body blood sugars/blood pressure began to fall apart at this stage in the race & it brings back memories each time I'm here. It's okay, I'm slowly getting over it with each race/event & today we got lost briefly with me navigating ๐Ÿ˜•. .
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*At 5820, we were eating Ice Cream, me Sorbet ( non-Dairy) I'm Lactose Intolerant severe. A traveler from Missouri, came up to me & showed her @Dexcom on her abdominal area. My 2nd Dexcom in the Wild Encounter of the Day! We had a 5 min conversation about T1D & how I was leading a group & my running journey. ๐ŸŒˆ *In my group, twin sisters, an aspiring nurse, geneticist & ๐Ÿฆ
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*Spot the caption mistake*(Hint: Foodies: in the ๐Ÿ“ท comment on it & you will win a prize! Giving out 2 Prizes! That's how I roll in my T1D life. ๐Ÿ’‰ oopsies I noticed after I did this post!
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#T1D #myfab5 #littlemanicecream #runcolfax #denverfoodie #icecreamrun #seenonmyrun #sorbet #spibelt #303eats #bestfooddenver #brunchrunning #thehighlands #worlderunners #1000thingstodoindenver #livebeyond #DiabetesAwareness #RunCheweyRun #coloradorunner #diabeticrunner #racedots #c3fit_usa #Dexcom #runnerscommunity #xtremerunnerslife #igrunners #diabeticsdoingthings #Diabadass #embracethespace #feedyouradventure
Great turnout for Colfax Ice Cream Run. This event kicked off the start of many exciting community events planned by the Ambassadors / Team for @runcolfax Marathon weekend May 19-20, 2018 w/5k, 10 mile, Marathon & Relay Events. . . *I brought up rear of group as this was my 2nd round, event of morning & extremely tired legs & a 5k race this morning felt way easy 24:07/5th overall & then I felt it later ๐Ÿ˜ฃ. One of my higher mileage weeks of the year over 100. ๐Ÿ˜ฑ I'm approaching 5,000 miles for the year, blood sugars have ๐ŸŽข ใ€ฐ for me lately. As a Type 1 Diabetic, you always have to be prepared as if you are going to a zombie apocalypse! @spibelt to the rescue armed with @clifbar @abbottglobal & since I was lead walking the back my phone in my pocket & backup Insulin in case my Omnipod failed. . . *I have anxiety over Confluence Park as it has killed me in a few races navigation, pace wise & during the 2017 Colfax Marathon; my body blood sugars/blood pressure began to fall apart at this stage in the race & it brings back memories each time I'm here. It's okay, I'm slowly getting over it with each race/event & today we got lost briefly with me navigating ๐Ÿ˜•. . . *At 5820, we were eating Ice Cream, me Sorbet ( non-Dairy) I'm Lactose Intolerant severe. A traveler from Missouri, came up to me & showed her @Dexcom on her abdominal area. My 2nd Dexcom in the Wild Encounter of the Day! We had a 5 min conversation about T1D & how I was leading a group & my running journey. ๐ŸŒˆ *In my group, twin sisters, an aspiring nurse, geneticist & ๐Ÿฆ . . *Spot the caption mistake*(Hint: Foodies: in the ๐Ÿ“ท comment on it & you will win a prize! Giving out 2 Prizes! That's how I roll in my T1D life. ๐Ÿ’‰ oopsies I noticed after I did this post! . . . . . . #T1D  #myfab5  #littlemanicecream  #runcolfax  #denverfoodie  #icecreamrun  #seenonmyrun  #sorbet  #spibelt  #303eats  #bestfooddenver  #brunchrunning  #thehighlands  #worlderunners  #1000thingstodoindenver  #livebeyond  #DiabetesAwareness  #RunCheweyRun  #coloradorunner  #diabeticrunner  #racedots  #c3fit_usa  #Dexcom  #runnerscommunity  #xtremerunnerslife  #igrunners  #diabeticsdoingthings  #Diabadass  #embracethespace  #feedyouradventure 
A couple of our FRXC pros sat in on a panel last night discussing the good, the bad, and the ugly of ultra running! Thanks to everyone who came out and to @merrelloutside @bprunco @skratchlabs @dispatch_hq and @newterrainbrewingco! 
#frxc | #ultrarunning | #trailrunning
A couple of our FRXC pros sat in on a panel last night discussing the good, the bad, and the ugly of ultra running! Thanks to everyone who came out and to @merrelloutside @bprunco @skratchlabs @dispatch_hq and @newterrainbrewingco! #frxc  | #ultrarunning  | #trailrunning 
Sometimes the rest days seem harder than run days. #strengthtraining
Is it bad that when I read this red traffic sign out loud my brain instantly added "collaborate and listen...!" Ha. #runner #running #marathoner #run #runfast #50degrees #runfoco #coloradorunner #90smusic #seenonmyrun #sunrise
#Marathon Training Day #13: just a couple easy miles on my rest day, a few minutes of core and strength training, and lots of walks with #brianthedog
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#rescuedog #seniordog #dogsofinsta #muttsofinstagram #marathontraining #running #runnersofinstagram #instarunners #coloradorunner #relรกx #belmarcolorado
In my first year of #running marathons- I set a lot of goals and I crushed them all. Finishing that first one was key but, this one's my favorite. ๐Ÿ˜ƒ #BQ #boston2018 #marathonmaniacs #marathontraining #coloradorunner #liveinspired #chaseyourdreams #ultrarunner #runnersofinstagram
Day 1 of #marathontraining started today... with a rest day on the schedule after my half yesterday ๐Ÿ˜… 16 weeks to go! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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#firstmarathon #wdwmarathon #rundisney #coloradorunner #fitnessjourney #girlswhorun #runlikeagirl #badassladygang #runhappy #restday #photobombingdog
Here's my medal and my 2nd place age group prize from Saturday's marathon. The Breckenridge Marathon is "The Highest Road Marathon in the United States". The course is challenging, but fun.
#breckenridgemarathon #coloradorunner #irunforstryder #marathonmaniacs #medalmonday
When recovery takes just as much discipline as training. 9 days recovery is enough right? I miss this. .
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#runningenvy #themountainsarecalling #offseasonishard #trailrunner #trailrunning #coloradorunner #roostraceteam #roostmutteam
Killed a half marathon mountainside today... Been training all summer to hit these goals ๐Ÿ’ช๐Ÿƒ๐Ÿ—ป๐Ÿ’šโœ…๐ŸŒž... #mapmyrun #runner #halfmarathon #run #running #colorado #coloradosprings #justdoit #motivated #summergoals #stoner #active #mountainviews #summer #breakfree #breakingbarriers #mountains #mountainrun #beautiful #hot #didit #noexcuses #runnersofinstagram #runnersworld #runcolorado #420 #activestoner #stayhigh #gethigh #mountains #coloradorunner
Killed a half marathon mountainside today... Been training all summer to hit these goals ๐Ÿ’ช๐Ÿƒ๐Ÿ—ป๐Ÿ’šโœ…๐ŸŒž... #mapmyrun  #runner  #halfmarathon  #run  #running  #colorado  #coloradosprings  #justdoit  #motivated  #summergoals  #stoner  #active  #mountainviews  #summer  #breakfree  #breakingbarriers  #mountains  #mountainrun  #beautiful  #hot  #didit  #noexcuses  #runnersofinstagram  #runnersworld  #runcolorado  #420  #activestoner  #stayhigh  #gethigh  #mountains  #coloradorunner 
Today, I couldn't even run 4 miles...
Today, I couldn't even look at the camera... And smile... Yep...I woke up this morning to go to work and discovered my Acura Vigor was stolen...#Grrrr #Grrr #urgetohitsomesoftballs #somepeoplesuck

But, you know what...I'm in control of my reactions/actions so I'm going to just let it be...and hopefully it's found quickly and in driveable shape ๐Ÿคค๐Ÿคค SO...HAPPY MONDAY๐Ÿ‘Š๐Ÿ‘Š
I'M REMINDING MYSELF TO BE THANKFUL FOR EVERYTHING ELSE๐Ÿ‘Š๐Ÿ‘Š
34 MORE DAYS UNTIL MARINE CORPS MARATHON๐Ÿ‘Š๐Ÿ‘Š #RunreggieRun #Awesomesauce #RockinandRollin #YY #MCM2017 #thankfulforeverymile #livelifetothefullest #cantstopwontstop #runner #marathoner #coloradorunner #pnwgirl #islandgirl #mamaof4 #boymom #fitmama #amerithon #instarunner #igrunner #Rty2017 #spydergrip #honeystinger #runtheedge #runhappy #GIRLSRUNFAST #runnerscommunity
Today, I couldn't even run 4 miles... Today, I couldn't even look at the camera... And smile... Yep...I woke up this morning to go to work and discovered my Acura Vigor was stolen...#Grrrr  #Grrr  #urgetohitsomesoftballs  #somepeoplesuck  But, you know what...I'm in control of my reactions/actions so I'm going to just let it be...and hopefully it's found quickly and in driveable shape ๐Ÿคค๐Ÿคค SO...HAPPY MONDAY๐Ÿ‘Š๐Ÿ‘Š I'M REMINDING MYSELF TO BE THANKFUL FOR EVERYTHING ELSE๐Ÿ‘Š๐Ÿ‘Š 34 MORE DAYS UNTIL MARINE CORPS MARATHON๐Ÿ‘Š๐Ÿ‘Š #RunreggieRun  #Awesomesauce  #RockinandRollin  #YY  #MCM2017  #thankfulforeverymile  #livelifetothefullest  #cantstopwontstop  #runner  #marathoner  #coloradorunner  #pnwgirl  #islandgirl  #mamaof4  #boymom  #fitmama  #amerithon  #instarunner  #igrunner  #Rty2017  #spydergrip  #honeystinger  #runtheedge  #runhappy  #GIRLSRUNFAST  #runnerscommunity 
Ode to #RunningBuddy
Ok this isn't really a poem, but this dear little friend is making sure I don't slack off on my running, which has been my problem in the past after I've finished training for a race. There's no race on my calendar right now, so it's a good thing he's got those big brown eyes that look at me every morning to ask "WHEN ARE WE GOING RUNNING?!" If you don't have a dog to help motivate you to get moving, find a human friend to exercise with you! Support will guarantee success!
#mondaymotivations #getmoving #runnersover50 #workoutbuddy #makeitfun #runnergirl 
#runnergirlforlife
#mileschangeyou
#onestepatatime๐Ÿ‘ฃ 
#onemileatatime 
#runnersofig 
#womenrunning
#justkeeprunning
#ageisjustanumber
#fitafter50 
#iamarunner
#irun 
#alwaysrun 
#runnerscommunityig
#runninglifeinspiration #inspiringwomenrunners
#wearetherunners 
#runningday 
#lovetorunโค๏ธ #irunthisbody 
#runtoinspire 
#coloradorunner 
#runcolorado
Ode to #RunningBuddy  Ok this isn't really a poem, but this dear little friend is making sure I don't slack off on my running, which has been my problem in the past after I've finished training for a race. There's no race on my calendar right now, so it's a good thing he's got those big brown eyes that look at me every morning to ask "WHEN ARE WE GOING RUNNING?!" If you don't have a dog to help motivate you to get moving, find a human friend to exercise with you! Support will guarantee success! #mondaymotivations  #getmoving  #runnersover50  #workoutbuddy  #makeitfun  #runnergirl  #runnergirlforlife  #mileschangeyou  #onestepatatime ๐Ÿ‘ฃ #onemileatatime  #runnersofig  #womenrunning  #justkeeprunning  #ageisjustanumber  #fitafter50  #iamarunner  #irun  #alwaysrun  #runnerscommunityig  #runninglifeinspiration  #inspiringwomenrunners  #wearetherunners  #runningday  #lovetorun โค๏ธ #irunthisbody  #runtoinspire  #coloradorunner  #runcolorado 
Just opened my goody bag from Yesterday's #tri ! Oh all the yummy stuff,  and most works well with my current eating plan!  I love when that happens! #triathlontraining #triathlon #triathletes #tri #triharder #ironmantraining #ironmantri #thisiswhatittakestobeanironman #fitmom #fitfam #coloradotriathlete #coloradotriathlons #coloradorunning #coloradorunner #coloradosports #runner #run #sheruns #runnergirl #runnermom #whywetri #getoutsideandplay #ilovetriathlon #nfq #driven
Just opened my goody bag from Yesterday's #tri  ! Oh all the yummy stuff, and most works well with my current eating plan! I love when that happens! #triathlontraining  #triathlon  #triathletes  #tri  #triharder  #ironmantraining  #ironmantri  #thisiswhatittakestobeanironman  #fitmom  #fitfam  #coloradotriathlete  #coloradotriathlons  #coloradorunning  #coloradorunner  #coloradosports  #runner  #run  #sheruns  #runnergirl  #runnermom  #whywetri  #getoutsideandplay  #ilovetriathlon  #nfq  #driven 
Finished my first half-marathon race yesterday!!! Man do I hurt today-but it's totally worth it! My goal was to finish the race ๐Ÿ within 2 hours and my official end time was 1:58:16. My amazing, beautiful wife did the 5 miler!! 3.5 weeks until my next race!! Thanks for the fun race @greeneventscolorado!!!
Finished my first half-marathon race yesterday!!! Man do I hurt today-but it's totally worth it! My goal was to finish the race ๐Ÿ within 2 hours and my official end time was 1:58:16. My amazing, beautiful wife did the 5 miler!! 3.5 weeks until my next race!! Thanks for the fun race @greeneventscolorado!!!
Camping, running, concert going, brunching, brewery touring and cake eating with some of my favorite people made for a perfect fall weekend in Colorado.
Camping, running, concert going, brunching, brewery touring and cake eating with some of my favorite people made for a perfect fall weekend in Colorado.
A pretty tired but happy me after yesterday's long run.  I felt way better than I thought I would and saw a group of about 5 eagles circling the trail (no photo because I'm fairly certain they were planning an attack... also that could explain the faster-than-expected pace).
A pretty tired but happy me after yesterday's long run. I felt way better than I thought I would and saw a group of about 5 eagles circling the trail (no photo because I'm fairly certain they were planning an attack... also that could explain the faster-than-expected pace).
#Marathon Training Day #13: nice to feel cold on my #churchofthesundaylongrun this morning after a hot summer. Followed it up by volunteering at the @coloradocoyotesxc kids #crosscountry meet (which is the cutest thing ever) and hanging out at the @belmar_runnersroost_lakewood trail festival in the evening.
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#marathontraining #longrun #instarunners #coloradorunner #runnersofinstagram #californiainternationalmarathon #trailrunning #roostraceteam #runnersroost #colorado
#Marathon  Training Day #13 : nice to feel cold on my #churchofthesundaylongrun  this morning after a hot summer. Followed it up by volunteering at the @coloradocoyotesxc kids #crosscountry  meet (which is the cutest thing ever) and hanging out at the @belmar_runnersroost_lakewood trail festival in the evening. * * #marathontraining  #longrun  #instarunners  #coloradorunner  #runnersofinstagram  #californiainternationalmarathon  #trailrunning  #roostraceteam  #runnersroost  #colorado 
Hop, Skip, & A Jump Start 5k @childrensmuseumdenver marks my 107th Race of 2017 Journey & 3rd Straight Top 10 Finish (9th, 7th, 5th). Pictured with Reed Saunders, voice of @Rockies there to announce today's race & also announced @develyn.jaguars Dash 5k, my 99th Race.  I met a fellow @dexcom arm wearer/Omnipod & had Type 1 Diabetic in the Wild Encounter ๐Ÿ˜post finish line! Reconnected with @h_ruth82 from @alloutmultipro . Reed was off to announce the Rockies game, I was off to help with Ambassador Duties @runcolfax Ice Cream Run by Coors Field. Living @beyondtype1daily lives to the fullest! ๐Ÿ’ช Marathon training is more than just walking, running, the Ambassador lifestyle, Community Role I'm adjusting & learning & so grateful ๐Ÿ™ for & helping me to help inspire the Diabetes Community / Community.
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#T1D #DiabetesAwareness #livebeyond #irunthisbody #coloradorunner #childrensmuseum #5k #RunCheweyRun #sundayfunday #kidsrun #runforlife #finishline #runitfast #runtoinspire
#diabeticrunner #Dexcom #rockies #runnerscommunity #goingthedistance #runcolfax #racedots #weekendwarrior #fitkids #altrarunning #igrunners #runhappy #beyondtype1 #type1strong #runnerslife #lifelesson
Hop, Skip, & A Jump Start 5k @childrensmuseumdenver marks my 107th Race of 2017 Journey & 3rd Straight Top 10 Finish (9th, 7th, 5th). Pictured with Reed Saunders, voice of @Rockies there to announce today's race & also announced @develyn.jaguars Dash 5k, my 99th Race. I met a fellow @dexcom arm wearer/Omnipod & had Type 1 Diabetic in the Wild Encounter ๐Ÿ˜post finish line! Reconnected with @h_ruth82 from @alloutmultipro . Reed was off to announce the Rockies game, I was off to help with Ambassador Duties @runcolfax Ice Cream Run by Coors Field. Living @beyondtype1daily lives to the fullest! ๐Ÿ’ช Marathon training is more than just walking, running, the Ambassador lifestyle, Community Role I'm adjusting & learning & so grateful ๐Ÿ™ for & helping me to help inspire the Diabetes Community / Community. . . . . . . . #T1D  #DiabetesAwareness  #livebeyond  #irunthisbody  #coloradorunner  #childrensmuseum  #5k  #RunCheweyRun  #sundayfunday  #kidsrun  #runforlife  #finishline  #runitfast  #runtoinspire  #diabeticrunner  #Dexcom  #rockies  #runnerscommunity  #goingthedistance  #runcolfax  #racedots  #weekendwarrior  #fitkids  #altrarunning  #igrunners  #runhappy  #beyondtype1  #type1strong  #runnerslife  #lifelesson 
#AllOutFallfest is just a hop, skip and a jump away. Don't miss out on running Big Dry Creek Trail with views of the Flatirons and Standley Lake. www.alloutmultipro.com/fallfest #AllOutMultiPro #FireflyAutism #trailrunning #coloradorunner #SundayRunday
Words can't quite explain the magic in finding the support and encouragement it takes to work towards your goals. Congrats to this awesome #girlgang and everyone else crushing it today ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ ๐Ÿ™Œ๐Ÿผ #running #runninggroup #coloradorunner #runwindsor #equinoxhalfmarathon
Running through a sea of gold. Even though I was freaking out inside about this section that a snake would pop out and I'd have no where to go, totally loved cruising down this trail. #trailrun #runfoco #horsetoothd #run #runforfun #seaofgold #golden #fallcolor #trails #nature #coloradolive #coloradorunner #colorado #fortcollins #getoutside #run
A 5k for #sundayrunday and then this!!! I've been wanting this tattoo (#3) for awhile and finally just did it. I'd be covered in them if husband would let me. But now my thought is...do they make strapless sports bras? ๐Ÿคฆโ€โ™€๏ธ how many days till I can run again? And at 38, my mom is still mad at me over my tattoos #realproblems ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#tattoo #runnergirl #beatles #blackbird #keepittight #werunsocial #runnerscommunity #womensrunningcommunity #furtherfasterforever #beatyesterday #nuunlife #coloradorunner
A 5k for #sundayrunday  and then this!!! I've been wanting this tattoo (#3 ) for awhile and finally just did it. I'd be covered in them if husband would let me. But now my thought is...do they make strapless sports bras? ๐Ÿคฆโ€โ™€๏ธ how many days till I can run again? And at 38, my mom is still mad at me over my tattoos #realproblems  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#tattoo  #runnergirl  #beatles  #blackbird  #keepittight  #werunsocial  #runnerscommunity  #womensrunningcommunity  #furtherfasterforever  #beatyesterday  #nuunlife  #coloradorunner 
#SUNDAYFUNDAYRUNDAYDONTLIKESEEINGBRONCOSCOLORSDAY

Early morning taking a truckload of teen boys to Elitches (local amusement park) which allowed me a chance to run on a new trail... I think I was 1 of 4 runners with 100's of cyclists on the trail today.  Gotta say, some of them got pretty close to me as they whizzed right by ๐Ÿคค๐Ÿคค Slow and steady, loved the cooler weather and being able to run along the river... HAPPY SUNDAYโคโค
GO SEAHAWKS ๐Ÿ˜‰๐Ÿ˜‰
35 MORE DAYS UNTIL MARINE CORPS MARATHON๐Ÿ’™๐Ÿ’™ #RunreggieRun #Awesomesauce #RockinandRollin #YY #MCM2017 #thankfulforeverymile #livelifetothefullest #runner #marathoner #coloradorunner #pnwgirl #islandgirl #mamaof4 #boymom #fitmama #amerithon #instarunner #igrunner #Rty2017 #spydergrip #HONEYSTINGER #runtheedge #runhappy #GIRLSRUNFAST #runnerscommunity #runlonger #runhard
#SUNDAYFUNDAYRUNDAYDONTLIKESEEINGBRONCOSCOLORSDAY  Early morning taking a truckload of teen boys to Elitches (local amusement park) which allowed me a chance to run on a new trail... I think I was 1 of 4 runners with 100's of cyclists on the trail today. Gotta say, some of them got pretty close to me as they whizzed right by ๐Ÿคค๐Ÿคค Slow and steady, loved the cooler weather and being able to run along the river... HAPPY SUNDAYโคโค GO SEAHAWKS ๐Ÿ˜‰๐Ÿ˜‰ 35 MORE DAYS UNTIL MARINE CORPS MARATHON๐Ÿ’™๐Ÿ’™ #RunreggieRun  #Awesomesauce  #RockinandRollin  #YY  #MCM2017  #thankfulforeverymile  #livelifetothefullest  #runner  #marathoner  #coloradorunner  #pnwgirl  #islandgirl  #mamaof4  #boymom  #fitmama  #amerithon  #instarunner  #igrunner  #Rty2017  #spydergrip  #HONEYSTINGER  #runtheedge  #runhappy  #GIRLSRUNFAST  #runnerscommunity  #runlonger  #runhard 
7 mile run this morning. Since my ultra at the end of the month is fairly flat, this run served its training purpose. Also found a little buddy (caterpillar) on the road, whom I helped off the trail. 
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#run #running #cuboulder #boulder #marathontraining #health #healthy #healthylife #healthyliving #healthylifestyle #fitmom #fitness #athlete #marathon #goals #motivation #training  #believeinyourself #strength #colorado #runner #runnergirl #trailrunning #nature #ultramarathon #coloradorunner #coloradorun #coloradorunning #mountainrunning @asics @cuboulder #goodmorning
7 mile run this morning. Since my ultra at the end of the month is fairly flat, this run served its training purpose. Also found a little buddy (caterpillar) on the road, whom I helped off the trail. _________ #run  #running  #cuboulder  #boulder  #marathontraining  #health  #healthy  #healthylife  #healthyliving  #healthylifestyle  #fitmom  #fitness  #athlete  #marathon  #goals  #motivation  #training  #believeinyourself  #strength  #colorado  #runner  #runnergirl  #trailrunning  #nature  #ultramarathon  #coloradorunner  #coloradorun  #coloradorunning  #mountainrunning  @asics @cuboulder #goodmorning 
I set on a journey 5 weeks ago to run my first 5K. I was inspired by cheering on and watching @alloutmultipro athletes who had so many stories to tell for why they run, race and pursue challenge. 
I realized, I needed something for me. To be a better mom and to be a better Ruth. So I did it! Had a great time! Ran another 1/8 of a mile with Odie during the Toddler Trot. Also ran into an amazing runner @cheweylam, who I first met at an #AllOutMultiPro race. He runs for the Type 1 Diabetes community (who also gave me some tips for next year's Colfax Medley Relay that I'll be running with @nellehciim  and @eissacharmon). Just admirable! 
No clue what my official time is yet but I think I came in under my goal of 40 mins! 
Today's race benefits the @childrensmuseumdenver where we are members and the kids โ™ฅ๏ธit there. We love supporting science and the arts! I leave you with some of our favorite moments from the race as well as time previously spent at the museum. 
#coloradorunner #momtime #couragetochange #selfcare #HopSkipandAJumpStart5K #SaveTheNEA #SaveTheNEH
I set on a journey 5 weeks ago to run my first 5K. I was inspired by cheering on and watching @alloutmultipro athletes who had so many stories to tell for why they run, race and pursue challenge. I realized, I needed something for me. To be a better mom and to be a better Ruth. So I did it! Had a great time! Ran another 1/8 of a mile with Odie during the Toddler Trot. Also ran into an amazing runner @cheweylam, who I first met at an #AllOutMultiPro  race. He runs for the Type 1 Diabetes community (who also gave me some tips for next year's Colfax Medley Relay that I'll be running with @nellehciim and @eissacharmon). Just admirable! No clue what my official time is yet but I think I came in under my goal of 40 mins! Today's race benefits the @childrensmuseumdenver where we are members and the kids โ™ฅ๏ธit there. We love supporting science and the arts! I leave you with some of our favorite moments from the race as well as time previously spent at the museum. #coloradorunner  #momtime  #couragetochange  #selfcare  #HopSkipandAJumpStart5K  #SaveTheNEA  #SaveTheNEH 
Last night @theblissfulbean made this so I could eat all the carbs before this morning's long run. Definitely have my pre-race meal picked out. :)
Last night @theblissfulbean made this so I could eat all the carbs before this morning's long run. Definitely have my pre-race meal picked out. :)
I met @marebear1288 on her 9 mile run and finished the last 5 with her.  The miles fly by when there is good company!
I met @marebear1288 on her 9 mile run and finished the last 5 with her. The miles fly by when there is good company!
A chronological list of animals Sam (dog on left) has caught: a opossum, rat, lizard, raccoon/cat (we don't know what he actually caught only that he chased a stripe-tailed animal into the woods, and when he came out, blood dripped from his teeth and down his beard), and today we add a bird to the list. While coming around a corner, an innocent bird was wading in a puddle to cool from the sun and to both Sam and my surprise he was within striking distance, and strike is exactly what he did. After yelling and holding him, he finally released the bird and it seemed to fly away okay. What will this little 20 lb terrier (terror) catch next?
Sunday, September 17, 2017
3.56mi
A chronological list of animals Sam (dog on left) has caught: a opossum, rat, lizard, raccoon/cat (we don't know what he actually caught only that he chased a stripe-tailed animal into the woods, and when he came out, blood dripped from his teeth and down his beard), and today we add a bird to the list. While coming around a corner, an innocent bird was wading in a puddle to cool from the sun and to both Sam and my surprise he was within striking distance, and strike is exactly what he did. After yelling and holding him, he finally released the bird and it seemed to fly away okay. What will this little 20 lb terrier (terror) catch next? Sunday, September 17, 2017 3.56mi
PR, baby! ๐Ÿ˜Shaved 7 minutes off my previous time and shattered my goal of a sub 2:30:00 half marathon. Today was a success ๐Ÿ’ช
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#EquinoxHalfMarathon #sustainablefun #halfmarathon #sundayrunday #coloradorunner #pr #girlswhorun #runlikeagirl #badassladygang #stravarun #brooksrunning
And we're headed up the mountain. Doing my first Half marathon and Amanda is doing the 5 miler. Good lord it's early. 
OH- and we saw a bear driving to the pick up location!! It was awesome
And we're headed up the mountain. Doing my first Half marathon and Amanda is doing the 5 miler. Good lord it's early. OH- and we saw a bear driving to the pick up location!! It was awesome
After a rollercoaster ใ€ฐ๐Ÿ˜ฃ week of Blood Sugars; I really needed today's @3wraces
Races. On the course, I'm free; me, my breathing, my Dexi @dexcom, water, my ๐Ÿ‘ฃs. There were 3 races on the course, I wanted to do all 3 distances of Half Marathon, 10k & 5k in 4 hrs. I will soon & podium in all 3! That's how I warm up / train daily for @nycmarathon for @beyondtype1 Run Team. I'm not letting Diabetes hold me back, greater than the Highs & Lows; Peaks & Valleys. Races 105 & 106 ๐Ÿ of RunCheweyRun 2017 done. Diabetes & History is relentless & so am I! ๐Ÿ’ช (2 more races & podiums for the @diabetescommunity ). *Race 105 *10k: 50:56 / 9th overall / 2nd Age Group *Race 106 *5k: 24:26 / 7th overall / 1st Age. Thanks 3wraces, @thegreatcandyrun !

People say I flew today, I say I was consistent & determined on a mission; same one this entire year "Diabetes Awareness". You can't fake passion! At this point, it's me, my mind, Diabetes, my body & father โŒš. Working hard to make a difference & be (T.D.E.) The Diabadass Ever of all time!  If you can please make a difference for us ๐Ÿ™; link in bio.
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#tcsnycmarathon #livebeyond #beyondtyperun #runitfast #T1D #t1dlookslikeme #runcolfax  #catchmeifyoucan #ownyourrace #racedots #3wraces #dowhatyoucan #findyourpassion #Dexcom #diabetesawareness #RunCheweyRun #TheDiabadassEver #Diabeticrunner #runtype1 #c3fit_usa #runnersgonewild #runforlife #runcolfax #weekendwarrior #altrarunning #jdrf #ultratraining #endurancetraining #coloradorunner #changingdiabetes
After a rollercoaster ใ€ฐ๐Ÿ˜ฃ week of Blood Sugars; I really needed today's @3wraces Races. On the course, I'm free; me, my breathing, my Dexi @dexcom, water, my ๐Ÿ‘ฃs. There were 3 races on the course, I wanted to do all 3 distances of Half Marathon, 10k & 5k in 4 hrs. I will soon & podium in all 3! That's how I warm up / train daily for @nycmarathon for @beyondtype1 Run Team. I'm not letting Diabetes hold me back, greater than the Highs & Lows; Peaks & Valleys. Races 105 & 106 ๐Ÿ of RunCheweyRun 2017 done. Diabetes & History is relentless & so am I! ๐Ÿ’ช (2 more races & podiums for the @diabetescommunity ). *Race 105 *10k: 50:56 / 9th overall / 2nd Age Group *Race 106 *5k: 24:26 / 7th overall / 1st Age. Thanks 3wraces, @thegreatcandyrun ! People say I flew today, I say I was consistent & determined on a mission; same one this entire year "Diabetes Awareness". You can't fake passion! At this point, it's me, my mind, Diabetes, my body & father โŒš. Working hard to make a difference & be (T.D.E.) The Diabadass Ever of all time! If you can please make a difference for us ๐Ÿ™; link in bio. . . . . . . . #tcsnycmarathon  #livebeyond  #beyondtyperun  #runitfast  #T1D  #t1dlookslikeme  #runcolfax  #catchmeifyoucan  #ownyourrace  #racedots  #3wraces  #dowhatyoucan  #findyourpassion  #Dexcom  #diabetesawareness  #RunCheweyRun  #TheDiabadassEver  #Diabeticrunner  #runtype1  #c3fit_usa  #runnersgonewild  #runforlife  #runcolfax  #weekendwarrior  #altrarunning  #jdrf  #ultratraining  #endurancetraining  #coloradorunner  #changingdiabetes 
Marathon Training Day #12: Coaching my @teamintrainingrm athletes with @rundwoz in the AM and easy run in the PM. Our runners are committed to finding a #cure for #bloodcancer !
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#teamintraining #lls #beatcancer #goteam #coloradorunner #running #runnersofinstagram #roostraceteam #instarunners #cancersucks
Always...I must be very comfy.  At least she keeps me warm after I've ran and become "cold"๐Ÿ˜‚๐Ÿ˜‚ #mydash #myfurbaby #nevertoofarfromme #keepsmewarmtho #runner #marathoner #coloradorunner #pnwgirl #islandgirl #mamaof4 #boymom #fitmama #amerithon #instarunner #igrunner #Rty2017 #spydergrip #honeystinger #runtheedge #runhappy #GIRLSRUNFAST #runnerscommunity #dogsofinsta
Mount Massive (14,421 ft) was a lot of things... steep, snowy, windy and super cold ------ like 20F windchill cold ๐Ÿ˜ต // Winter is coming - and a lot sooner than I expected. Today was a reminder that there's a reason why I've trained to just-keep-going after watching so many others turn around when conditions got bad // Thanks @mtndancer for joining me with about 12 hours notice!! I have the best #girlsquad
Mount Massive (14,421 ft) was a lot of things... steep, snowy, windy and super cold ------ like 20F windchill cold ๐Ÿ˜ต // Winter is coming - and a lot sooner than I expected. Today was a reminder that there's a reason why I've trained to just-keep-going after watching so many others turn around when conditions got bad // Thanks @mtndancer for joining me with about 12 hours notice!! I have the best #girlsquad 
Just picked up our race packets!! So excited for tomorrow morning!! First half marathon
Just picked up our race packets!! So excited for tomorrow morning!! First half marathon