This girl is having twins! She’s low-key make you pee-your-pants hilarious, she helped me find my Rosie dog, she’s a kick ass nurse and one of my favorite humans. So lucky we got to be crazy night shifters together. @amanda_grams You’re going to be the best mama to those baby boys! ❤️ #twins#boys#babies#babyshower#ColoradoSprings
Argentina Open de Jiu-Jitsu CBJJE em 2012.
🥈categoria leve (até 76 kg)
🥉categoria absoluto (sem limite de peso).
Lutando fora do Brasil pela primeira vez, ao lado do meus irmãos @liebertlimabjj @alexandrerochabjj @denisson_thubas conhecendo um pouco de Buenos Aires e fazendo novos amigos.
Em busca de sorte... 💦🥋✔️
"Sou quem sou, porque somos todos nós"
• • •
Jimports Suplementos, >Suplementando o seu Treino< @jimportssuplementos
Hey CFBC team (and possible future teammates). As our soft opening comes to an end and our Grand Opening is here, it is time for our full class schedule to go into affect. Please take a look at your Triib app for the class times starting next week. We also ask that you check in (RSVP) for the classes as much ahead of time as you can (I have it to where you can check in 2 days in advance). And if you decide you can't make it, just open the app and checkout. It helps us track our stats, which leads to management decisions on class times, equipment, class sizes etc. Plus, once you are checked in, then you can spend 2-5 minutes after class inputting your scores, weights, notes etc (the notes can be anything from how you felt, how a certain lift felt, what you ate and how that might have effected your performance, etc). We use that data to quantify our programming and a lot of other things. It will help us in the future, see how you are doing, your increases in limits and capacities, and your decreases in performance if there are any. All are indicators we will use to manipulate our programming to make it work for you. But it only works if you check in and input your scores. Thanks for trusting us with your fitness goals, we won't let you down. If you are still on the fence about signing up, we most likely will hold one last membership special during the grand opening so don't miss it.
[One Last Exploration] ... Almost every single day we would walk out our door, climb a steep hill and this is the private oasis that awaited us. ... See more of this Passion Project on my blog http://bit.ly/2DSYZlz