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ENP's NEWEST SPONSORED ATHLETE! We have always told people how grateful we are to have the team that we do. Today, we get to add a very special member to that team. I pride myself on telling others about the incredibly strong women we have that support ENP. Coach @jaktmuscle , her sister @shreddedrxfitness our first PRO athlete @victoriamariejenks our first female brand rep @chelsea.lifts and of course my wife @hiiamalysha . These women are all strong. Strong physically. Strong emotionally and strong spiritually. I am so pleased that we will be adding another STRONG Sponsored Athlete to our team. From the day we first met, Ryane Luciano @ryry73 was an absolute firecracker. She has soul, she has dominance, she has compassion and most importantly she has a true fire that burns within her to empower the incredible amount of effort at EVERYTHING she does. She has supported ENP even when she had pennies to her name. She has never asked for us to be anything but successful. And in turn she earns herself one of the highest honors in her industry winning her IFBB PRO card. One of our first discussions we had when she explained to me a low point in her families life within a situation leaving them homeless. Is that her mother told her, "someone always has it worse". This woman can struggle. She can fight through true grit. She loves her husband, her family, her coach and all of her friends. She has never stopped smiling. She is loyal, she is loving, she is truly FIRE!
And for that we could not be more honored to welcome the incredibly positive the truly hard working Ryane Luciano as ENP's newest SPONSORED ATHLETE! #weareENP#JAKTMuscle
"Namaste right by your side." #yogadog#f4mat
🙏We're anxiously awaiting the arrival of our first inventory shipment. You can preorder your Fit for Family Fun mat at www.mamarooyoga.com, and we'll ship it out to you as soon as it arrives!
We are now carrying Gelometrics studio gloves. If you experience wrist or hand pain, these are your ticket to relief. These gloves were specifically made for Legree workouts. And here is the best part...they are totally hand-washable! We have a pair in the studio if you want to test them out. Just let us know!
There is only a 4 day gap between these photos! 4 days!! I am only 3 weeks into my 8 week program and I am already amazed at the results I am getting!
If these are the results you are looking for, send me an email for more information about my October Challenge Group!
Next week I am taking on a new challenge of eating as a Vegetarian. I am excited to take on this new challenge and see where it leads me in my health and fitness journey.
I have been doing my research to make sure I do this the healthy way, so if you have any articles or books I should read please let me know!! All the help is appreciated!!
I have a Fall Potluck coming up at work and I am thinking of doing this delicious recipe! What do you think?! Butternut Squash and Cranberry Quinoa Salad
- 3 cups butternut squash
- 1/3 cup dried cranberries
- 1 cup garlic cloves
- 1/3 cup red onion
- 1/4 cup balsamic vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 cup Quinoa - Salt and black pepper
- 9 tbsp olive oil
- 3 tbsp pumpkin seeds
- 1 1/2 cup water
Double tap if you want the full recipe! ❤❤
Most girls are smart and strong and beautiful. Most girls work hard, go far, we are unstoppable. Most girls, our fight to make everyday. Not two are the same. I wanna be like, I wanna be like most girls. -Hailee Steinfeld ❤❤
I am so excited for Fall to come!! 🍁🍁 1. Pumpkin Spice Everything!
2. Sweater Weather!
3. My next challenge group, Frightfully Fit, starts Oct. 3rd!
21 days of awesome meal plans, accountability, and fun workouts!
Every year we are reminded how fragile family and friends are. We make it a point to pay special attention to those things on the anniversary of 9/11. ➖➖➖➖➖➖➖➖➖➖➖➖
The tragedy of 9/11 impacts us to this day. It has forged friendships and bonds with others whom may have never shared a common ground with us before.
The most important thing we believe we can all take away from this anniversary. Despite our beliefs, agendas or conspiracies - we can all honor those who have had the courage to protect and serve this country. We can honor those who run into burning buildings, towards the sound of tyranny, towards violence and those who uphold law and order in this country. Everyday we thank you. Today we especially honor and give our thanks to all families, men, women and children who are related to those that paid the ultimate sacrifice. ❤️🇺🇸❤️
Meet the incredible Jesse Hecht. He is no doubt our #mcm ❤️ He started coming to us with some serious fitness goals and we couldn't be prouder of what he has accomplished. Now as he heads off to grad school we can't help but be sad, but we wish him the very best of luck and look forward to his return. Read our Q&A with Jesse to learn more about his journey with us. CONGRATS JESSE!
1-How long have you been a client at Pilates Evolution Cherry Creek?
2-What is your favorite proformer exercise?
"Sexy Walk" because it's a total abs workout and always makes me chuckle
3-Where have you noticed the biggest difference or change since starting your fitness journey with PE?
There were two major changes I noticed: a) I lost approximately 30 lbs (along with a better diet!) b) My lower back. As someone who played hockey for 15 years I've always had joint and muscle issues, especially with my back. PE helped me focus on all the areas connected to that area - my glutes, hamstrings, and abs. It also helped my posture immensely!
Introducing @nuxactive 💪 It is the newest line we are carrying. We love their clothing because the fabric is soft, sleek, and breathable. They move sweat away from your body to keep you dry with varying compression styles for different workouts with a ton of fun colors and patterns. We have tops and bottoms. Come check them out! We are sure you will fall in love with them 😍