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Our New Year's Eve was not only STUNNING, she was an absolute sweetheart and we could not be happier for her! (PS - I was close to unfollowing you during your honeymoon because it was RIDICULOUSLY amazing and dreamy and I was SO jealous! xo) ***** Posted 1/17/2018
Jillian and her team at Beach Plum Event & Floral Design are the BEST. Going into our wedding, I had a vision, but had no real knowledge about the types of flowers and what was needed to bring that vision to life. Jillian was able to translate my ideas into the most beautiful flowers on our wedding day. People are still talking about my bridal bouquet! She transformed the reception room into an awe-inspiring display. Jillian is incredibly kind, detail-oriented, and responsive throughout the whole process. As a bride who didn't know much about flowers, she made me feel so confident that everything would be perfect on our big day. Jillian and her team are fantastic and I cannot thank them enough!! Photo: the amazing @jennymoloneyweddings 
Venue: @interconbos 
Dress: @flairboston

#bostonwedding #bostonweddingflowers #bostonweddingflorist #weddingflowers #newyearsevewedding #boston #newburystreet #studio213 #bridalbouqet #cascade #comebackkid
Our New Year's Eve was not only STUNNING, she was an absolute sweetheart and we could not be happier for her! (PS - I was close to unfollowing you during your honeymoon because it was RIDICULOUSLY amazing and dreamy and I was SO jealous! xo) ***** Posted 1/17/2018 Jillian and her team at Beach Plum Event & Floral Design are the BEST. Going into our wedding, I had a vision, but had no real knowledge about the types of flowers and what was needed to bring that vision to life. Jillian was able to translate my ideas into the most beautiful flowers on our wedding day. People are still talking about my bridal bouquet! She transformed the reception room into an awe-inspiring display. Jillian is incredibly kind, detail-oriented, and responsive throughout the whole process. As a bride who didn't know much about flowers, she made me feel so confident that everything would be perfect on our big day. Jillian and her team are fantastic and I cannot thank them enough!! Photo: the amazing @jennymoloneyweddings Venue: @interconbos Dress: @flairboston #bostonwedding  #bostonweddingflowers  #bostonweddingflorist  #weddingflowers  #newyearsevewedding  #boston  #newburystreet  #studio213  #bridalbouqet  #cascade  #comebackkid 
Goooood Morning, y'all....
DAY 3: Cardio Core ✅ 
Holy %$&!@&!!! 😅  I very rarely sweat this much!!! Major calorie burn this morning, for sure.

This workout, you don't need any weights or resistant bands, just the strength slides, water and a towel....and believe me, you will definitely need a towel. 👍
Today was a combination of HIIT Intervals and Core/Ab move.  And you do not have to be an expert with this.  I'm definitely not one and I struggled with many of the moves....but I did not give up.  Even with my knee injury a year ago and still recovering from it,...I felt a little twinge here and there, but I pressed through and modified where and when needed, because I know it will be beneficial in improving my health and recovery.
I am learning as I go.  For instance, as you know, I never ate a pre-workout meal till I started this program.  Today's workout, I realized the importance of that pre-workout meal, which consisted of spinach, tomato, onion (1-green), garbanzo beans (1-red), slice of whole grain bread (1-yellow) with almond butter 🍽 
Each day,  I know I will get better and stronger and help others in the process.  All you have to do is throw away the excuses and start.....and keep showing up. 💪👏
#takingcareofme #healthandfitnessjourney #nevertoolatetostart #52yearsyoung #day3 #getyoursweaton #getyourhealthback #Comebackkid #MrInspire #HIITintervals #corework #80DayObsession #onlinecoach #followme#joinme #helpingothers #justhavetostart #consistent #keepshowingup #trusttheprocess #strongereveryday #manup #levelup
Goooood Morning, y'all.... DAY 3: Cardio Core ✅ Holy %$&!@&!!! 😅 I very rarely sweat this much!!! Major calorie burn this morning, for sure. This workout, you don't need any weights or resistant bands, just the strength slides, water and a towel....and believe me, you will definitely need a towel. 👍 Today was a combination of HIIT Intervals and Core/Ab move. And you do not have to be an expert with this. I'm definitely not one and I struggled with many of the moves....but I did not give up. Even with my knee injury a year ago and still recovering from it,...I felt a little twinge here and there, but I pressed through and modified where and when needed, because I know it will be beneficial in improving my health and recovery. I am learning as I go. For instance, as you know, I never ate a pre-workout meal till I started this program. Today's workout, I realized the importance of that pre-workout meal, which consisted of spinach, tomato, onion (1-green), garbanzo beans (1-red), slice of whole grain bread (1-yellow) with almond butter 🍽 Each day, I know I will get better and stronger and help others in the process. All you have to do is throw away the excuses and start.....and keep showing up. 💪👏 #takingcareofme  #healthandfitnessjourney  #nevertoolatetostart  #52yearsyoung  #day3  #getyoursweaton  #getyourhealthback  #Comebackkid  #MrInspire  #HIITintervals  #corework  #80DayObsession  #onlinecoach  #followme #joinme  #helpingothers  #justhavetostart  #consistent  #keepshowingup  #trusttheprocess  #strongereveryday  #manup  #levelup 
Click the link and use my discount code wwjld to get 10% off of your order !!!!!! https://www.konquertheworld.com/
Click the link and use my discount code wwjld to get 10% off of your order !!!!!! https://www.konquertheworld.com/
Click the link and use my discount code wwjld to get 10% off of your order !!!!!! https://www.konquertheworld.com/
Click the link and use my discount code wwjld to get 10% off of your order !!!!!! https://www.konquertheworld.com/
So in ten days my band @il_calvario will open for the mighty @comebackkid_hc ! This was taken 5 years ago at the Rockplanet Club, the same venue will be playin. Can’t wait. #comebackkid #winnipeg #hardcore #hc #wakethedead #calvario #blacknedhardcore #rockplanet #liveclub #livephotography #musicphotography #gig #pinarelladicervia #hellfirebooking #agency #support #bwphotography #singer #stefanomarotta #ph
After a tough injury from last year and not being able to compete in the open, I am super excited to be able to compete this year and do my very best! Shoutout to @drcrossfitmomof4 for taking care of me through that ordeal and more importantly not killing me so I could register for this years open LOL , you’ll be glad to know I am feeling great and ready maybe not as ready and you and @samkrivit 😜 but I am ready! #comebackkid #2018crossfitopen #striveforgreatness #crossfit #dontgiveup #theroadtofdny
After a tough injury from last year and not being able to compete in the open, I am super excited to be able to compete this year and do my very best! Shoutout to @drcrossfitmomof4 for taking care of me through that ordeal and more importantly not killing me so I could register for this years open LOL , you’ll be glad to know I am feeling great and ready maybe not as ready and you and @samkrivit 😜 but I am ready! #comebackkid  #2018crossfitopen  #striveforgreatness  #crossfit  #dontgiveup  #theroadtofdny 
These gems get me through each workout every morning.  Energizer 30 mins before my workout and Hydrate during.  I want the best possible results and I know these will help. 
#BOD #takingcareofme #healthandfitnessjourney  #nevertoolatetostart #52yearsyoung #getyoursweaton #healthyandhappyday #performanceline #bestresults #80DayObsession #followme #joinme #FitFamily #FitDad #Comebackkid #MrInspire #helpingothers #strongereveryday #manup #levelup
Fear is the enemy of progress......
https://www.konquertheworld.com/
Fear is the enemy of progress...... https://www.konquertheworld.com/
I’m Back!! If people were to ask me “What’s the most important thing I did in 2017?” My response would be “I survived....”
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After almost 4 Months of recovery, rehab, mental, physical & spiritual breakdown, I’ve crawled out the darkness... Slowly building the machine back up. I have 81 days until 70.3 Florida, 89 days Until Boston Marathon and the rest of my life to Crush some goals! I’m devoting myself to prayer, being watchful & thankful. God is my refuge and strength, an ever-present help in trouble 🙏🏼 #comebackkid #runner #triathlete #christianathlete #believe #hope #faithcanmovemountains #nikerunning #hokaoneone #pearlizumi #703florida #boston2018 #habanero #eatpraytrain
I’m Back!! If people were to ask me “What’s the most important thing I did in 2017?” My response would be “I survived....” - - After almost 4 Months of recovery, rehab, mental, physical & spiritual breakdown, I’ve crawled out the darkness... Slowly building the machine back up. I have 81 days until 70.3 Florida, 89 days Until Boston Marathon and the rest of my life to Crush some goals! I’m devoting myself to prayer, being watchful & thankful. God is my refuge and strength, an ever-present help in trouble 🙏🏼 #comebackkid  #runner  #triathlete  #christianathlete  #believe  #hope  #faithcanmovemountains  #nikerunning  #hokaoneone  #pearlizumi  #703florida  #boston2018  #habanero  #eatpraytrain 
🏃🏻🔥 slowly we make progress 🦁
#keepgoing #comebackkid #wontstopcantstop
Part 3 of our video for My Story. Enjoy and have an awesome day! Message us if you ever want to chat. Video made by Keenan of @lowercasecommittee and was shot on his phone. *
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#HARDROCK #metalcore #spotify #rocknroll #rock #punk #hardcore #breakdown #slayer #comebackkid #normajean #warpedtour #vanswarpedtour #facedownrecords #life #creation #wheredidwecomefrom #rageagainstthemachine #deftones #lvhc #wednesday
8+ months since I’ve done a squat snatch. It’s just like riding a bike; it may be a bit wobbly getting back on, but it’s a skill that never leaves you! 
#newshoulderwhodis #comebackkid #876crossfit #roadtorecovery #crossfit #snatches #squatsnatch #veganstrong #thejourney #bemorehuman #hangsnatch
Once upon a time, 
There was someone who needed a glass of wine.
It was me.
The End. ✔
#wine #missyou #fun #snapchat #hotspot #silly #funny #comebackkid #lol #friends #me #Ruan #pool #funny #drank
Yesterday we had the chance to record @comebackkid_hc 's vocalist @andrewjneufeld as he did a feat. on a song of @allvowscollapse upcoming album! #destiny #studio #recording #producerlife #producer #singer #vocalist #comebackkid #allvowscollapse #music #hardcore #metal #scream #athens #greece #toronto #shoutout #photography
See you on Monday with @comebackkid_hc // @diamondsareforeverband // @weareforthewicked in @form_space !!! 🔥🔥🔥 #hardcore #live #liveshow #dbp #metal #scene #metalcore #band #comebackkid #cbk
Cardio is Hardio. I can’t move and I’m glad that is over
Cardio is Hardio. I can’t move and I’m glad that is over
Next up in Katie’s books! 
I recently just finished “The secret life of bees”and “Wit out you, there is no us”. Both drastically different books. Though both about young women, one is set in South Carolina and the other North Korea. 
I need some motivation in my life right now to achieve the goals I have set for myself. These two are inspiring me in more ways than one! .
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#reading #myownbookclub #motivaton #goalsetting #whodoyouwanttobe #chrishadfield #mindgym #comebackkid #lacrosse
Next up in Katie’s books! I recently just finished “The secret life of bees”and “Wit out you, there is no us”. Both drastically different books. Though both about young women, one is set in South Carolina and the other North Korea. I need some motivation in my life right now to achieve the goals I have set for myself. These two are inspiring me in more ways than one! . . #reading  #myownbookclub  #motivaton  #goalsetting  #whodoyouwanttobe  #chrishadfield  #mindgym  #comebackkid  #lacrosse 
🔥¡¡NUEVA INCORPORACIÓN: BROTHERS TILL WE DIE!!🔥⠀
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Os recordamos que la banda invitada para la gira Route Resurrection de los canadienses @comebackkid_hc junto a los belgas @nasty_lc serán nuestros amigos de Madrid, los @brotherstillwedie, que con su Hardcore Metal actuarán sólo en 3 de las 4 fechas (Barcelona, Madrid y A Coruña). Presentaran el disco que sacaron hace un año, en enero de 2017, su último trabajo llamado “The Thin Line Between Death and Immortality”.⠀
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GIRA ROUTE RESURRECTION:⠀
🌀 http://bit.ly/2yNUyZU-ComebackKidTOUR⠀
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➢ Martes, 30 de enero de 2018⠀
Route Resurrection: Comeback Kid (Barcelona)⠀
https://www.facebook.com/events/352899271822210⠀
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➢ Miércoles, 31 de enero de 2018⠀
Route Resurrection: Comeback Kid (Bilbao)⠀
https://www.facebook.com/events/134788867168964⠀
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➢ Jueves, 1 de febrero de 2018⠀
Route Resurrection: Comeback Kid (Madrid)⠀
https://www.facebook.com/events/499561030391822⠀
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➢ Viernes, 2 de febrero de 2018⠀
Route Resurrection: Comeback Kid (A Coruña)⠀
https://www.facebook.com/events/1484742958238608⠀
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#ComebackKID #comebackkid_hc #cbktweets #Nasty #nasty_lc #nastylc #BTWDSQUAD #brotherstillwedie #btwd_band #BrothersStillWeDie #RouteResurrection #Hardcore #Metal @resurrectionfest #HFMNCREW @HFMNCREW #BringTheNoise #AvocadoBooknig #NuclearBlast
🔥¡¡NUEVA INCORPORACIÓN: BROTHERS TILL WE DIE!!🔥⠀ ⠀ Os recordamos que la banda invitada para la gira Route Resurrection de los canadienses @comebackkid_hc junto a los belgas @nasty_lc serán nuestros amigos de Madrid, los @brotherstillwedie, que con su Hardcore Metal actuarán sólo en 3 de las 4 fechas (Barcelona, Madrid y A Coruña). Presentaran el disco que sacaron hace un año, en enero de 2017, su último trabajo llamado “The Thin Line Between Death and Immortality”.⠀ ⠀ GIRA ROUTE RESURRECTION:⠀ 🌀 http://bit.ly/2yNUyZU-ComebackKidTOUR⠀ ⠀ ➢ Martes, 30 de enero de 2018⠀ Route Resurrection: Comeback Kid (Barcelona)⠀ https://www.facebook.com/events/352899271822210⠀ ⠀ ➢ Miércoles, 31 de enero de 2018⠀ Route Resurrection: Comeback Kid (Bilbao)⠀ https://www.facebook.com/events/134788867168964⠀ ⠀ ➢ Jueves, 1 de febrero de 2018⠀ Route Resurrection: Comeback Kid (Madrid)⠀ https://www.facebook.com/events/499561030391822⠀ ⠀ ➢ Viernes, 2 de febrero de 2018⠀ Route Resurrection: Comeback Kid (A Coruña)⠀ https://www.facebook.com/events/1484742958238608⠀ ⠀ #ComebackKID  #comebackkid_hc  #cbktweets  #Nasty  #nasty_lc  #nastylc  #BTWDSQUAD  #brotherstillwedie  #btwd_band  #BrothersStillWeDie  #RouteResurrection  #Hardcore  #Metal  @resurrectionfest #HFMNCREW  @HFMNCREW #BringTheNoise  #AvocadoBooknig  #NuclearBlast 
Coffee, cereal and some "classic" Comback Kid to start my Wednesday. A great album but Wake The Dead was just a taste of what was to come from the band. #comebackkid #canadasfinest #wakethedead #vinyl
#Repost @felixfelinus with @get_repost
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Neutering surgery went well. Thanks for all the get well wishes. Should be back to my old self soon!  #comebackkid
#Repost  @felixfelinus with @get_repost ・・・ Neutering surgery went well. Thanks for all the get well wishes. Should be back to my old self soon! #comebackkid 
Neutering surgery went well. Thanks for all the get well wishes. Should be back to my old self soon!  #comebackkid
Neutering surgery went well. Thanks for all the get well wishes. Should be back to my old self soon! #comebackkid 
I got up late, so I am also going to bed late (#viciouscycle), but other than that, my whole day was ON POINT! Nailed my timed nutrition, nailed my workout, nailed my teaching gig, nailed my grading, even nailed a short run (with the dog!). Today, I was totally the boss of me! Day 2/80! #80DayObsession #15RepsAtATime #InvincibleYou #SoreIsBetterThanRegret #ComebackKid #ThyroidPituitaryandFibroidsOhMy!
Love hearing the cheers and seeing these smiles! Swipe to check out Miss Jaelyn Brazil from Starstruck Sparkle nail her standing back handspring. Great job Jaelyn!!! Recovering from a injury isn't always easy, but Jaelyn came to Starstruck focused and determined to regain her skills. #strucktogether #seasonsweet16 #bhs #newskill #regainingskills #returnoftheskill #comebackkid @jaelynnn.marie @jeana3brazil
By far the best video I've ever taken. I wish I could go back. #ComebackKid #CBK #LA #losangeles #falseidolsfall #Iwishitcouldbedifferent #iwishitstayedthesame
💢Let’s talk Accountability💢
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So yesterday, I began an 80 Day journey.  As always, I took my before pics, weighed in, and took my measurements.  I have to admit...it was tough! 😕
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I know I had let up on my nutrition over the holidays...over this past year in fact!  I have also been avoiding the scale, mostly because I just didn’t want to see how far I’d fallen off track. 🙈
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Well, yesterday I faced the music and took responsibility for my poor eating choices.  It wasn’t that surprising, since all of my clothes were beginning to feel snug and uncomfortable & I even had to buy a bigger size of pants this past weekend. 🙄#keepingitreal .
I know I am a health & fitness coach, but that doesn’t mean that this journey is easy for me!  I struggle with fitness and nutrition just like everyone else.  I have slip-ups and setbacks too! .
But the thing that keeps me in it & that encourages me to keep showing up, is my fit fam!! ❤️
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I have an amazing group of challengers and an amazing team of coaches that won’t let me quit!  We all posted our before pics together yesterday!  We are all in this journey TOGETHER!! And that is what makes the difference! The accountability of checking in daily, posting our sweaty selfies and meals,  and being an example to others, helps me stick with this journey when it’s tough. .
I do my best when I am dialed into a program and held accountable by a team!  And that is what I am doing for the next 80 days!  It’s time to take back my control over my health! 💪🏽 .
Want to join me?? There is room for you in my online fit group!  But you have to be ready to work. No quick fixes.  No gimmicks.  This real work, real food, and real results!  It won’t be easy, but if you are truly looking for transformation (more than just physical), then this is for YOU!!
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Drop an emoji that represents you in the comments to learn more! Let’s get take ourselves to the next level this year together! 💪🏽
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#nicsfitjourney #strongerthanyouthink #strongerthanyourexcuses #resultstocome #80days #giveityourall #bethebestyoucanbe #setbackshappen #herecomesthecomeback #comebackkid #nevergiveup #keepmovingforward #decidecommitsucceed #bettertogether #decidetotry
💢Let’s talk Accountability💢 . So yesterday, I began an 80 Day journey. As always, I took my before pics, weighed in, and took my measurements. I have to admit...it was tough! 😕 . I know I had let up on my nutrition over the holidays...over this past year in fact! I have also been avoiding the scale, mostly because I just didn’t want to see how far I’d fallen off track. 🙈 . Well, yesterday I faced the music and took responsibility for my poor eating choices. It wasn’t that surprising, since all of my clothes were beginning to feel snug and uncomfortable & I even had to buy a bigger size of pants this past weekend. 🙄#keepingitreal  . I know I am a health & fitness coach, but that doesn’t mean that this journey is easy for me! I struggle with fitness and nutrition just like everyone else. I have slip-ups and setbacks too! . But the thing that keeps me in it & that encourages me to keep showing up, is my fit fam!! ❤️ . I have an amazing group of challengers and an amazing team of coaches that won’t let me quit! We all posted our before pics together yesterday! We are all in this journey TOGETHER!! And that is what makes the difference! The accountability of checking in daily, posting our sweaty selfies and meals, and being an example to others, helps me stick with this journey when it’s tough. . I do my best when I am dialed into a program and held accountable by a team! And that is what I am doing for the next 80 days! It’s time to take back my control over my health! 💪🏽 . Want to join me?? There is room for you in my online fit group! But you have to be ready to work. No quick fixes. No gimmicks. This real work, real food, and real results! It won’t be easy, but if you are truly looking for transformation (more than just physical), then this is for YOU!! . Drop an emoji that represents you in the comments to learn more! Let’s get take ourselves to the next level this year together! 💪🏽 . . #nicsfitjourney  #strongerthanyouthink  #strongerthanyourexcuses  #resultstocome  #80days  #giveityourall  #bethebestyoucanbe  #setbackshappen  #herecomesthecomeback  #comebackkid  #nevergiveup  #keepmovingforward  #decidecommitsucceed  #bettertogether  #decidetotry 
Jake the snake old wrestling mag
#wrestling #wwf #jakethesnake #wwe #comebackkid #1993 #90  #savedbythesnake
Actually trying to lose fat but feeling like my glutes are getting bigger. DOES THAT MAKE ANY SENSE AT ALL??!? 🛸
Oh and hey for the first time in my entire life I do sprints on my cardio sessions. Because I feel like it. And because I ENJOY IT. Who am I ?? 🦔 .
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#Workout #gymfreak #girlwholift #girlswholift #gymlife #fitnessaddict #weightlifting #glutes #girlwithtattoos #girlswithtattoos #inkedgirls #fitnessfreak #montreal#gymaddict#fitness #fitnesslife #mtl #mtligers #mtlmoments #bootybuilder #bootybuilding #girlpower #septumpiercing #thickfit #winter #witch #brunette #comebackkid #vscocam #cardio
Actually trying to lose fat but feeling like my glutes are getting bigger. DOES THAT MAKE ANY SENSE AT ALL??!? 🛸 Oh and hey for the first time in my entire life I do sprints on my cardio sessions. Because I feel like it. And because I ENJOY IT. Who am I ?? 🦔 . . . . . #Workout  #gymfreak  #girlwholift  #girlswholift  #gymlife  #fitnessaddict  #weightlifting  #glutes  #girlwithtattoos  #girlswithtattoos  #inkedgirls  #fitnessfreak  #montreal #gymaddict #fitness  #fitnesslife  #mtl  #mtligers  #mtlmoments  #bootybuilder  #bootybuilding  #girlpower  #septumpiercing  #thickfit  #winter  #witch  #brunette  #comebackkid  #vscocam  #cardio 
9 years ago I was hit by a drunk driver on the interstate. He was going about 100 when he rear ended me and shot my car Into the opposite ditch. It damaged my L4 and L5. I can count on one hand the number of days I have gone without pain or stiffness since that night. I’ve been to the ER a few times for pain shots and always have muscle relaxers on hand Incase there is a nasty flair up. ... 9 years ago a man in his mid 30s decided to get in his car after a few too many. Because of his idiotic decision, I will spend the rest of my life dealing with the consequences which will eventually be surgery.... years from now hopefully. ... But for now I will be thankful it wasn’t more serious. I will be thankful I have a body that can still lift weights and be active. I will keep working on strengthening my back in hopes I can put off surgery as long as possible. I will keep proving to myself my body is worth the struggle  just like these pictures. Until my body says no more I will keep pushing ...
#iam1stphorm #legionofboom #wedothework #duespaid #dontbestupid #dontdrinkanddrive #drivesober #callacab #thankful #lucky #backinjury #comebackkid #againstallodds #consistency #hardwork #tears #strongnotskinny #girlswhocrossfit #girlswholift #crossfit #deadlift #olympiclifting #squat #thunderthighs
9 years ago I was hit by a drunk driver on the interstate. He was going about 100 when he rear ended me and shot my car Into the opposite ditch. It damaged my L4 and L5. I can count on one hand the number of days I have gone without pain or stiffness since that night. I’ve been to the ER a few times for pain shots and always have muscle relaxers on hand Incase there is a nasty flair up. ... 9 years ago a man in his mid 30s decided to get in his car after a few too many. Because of his idiotic decision, I will spend the rest of my life dealing with the consequences which will eventually be surgery.... years from now hopefully. ... But for now I will be thankful it wasn’t more serious. I will be thankful I have a body that can still lift weights and be active. I will keep working on strengthening my back in hopes I can put off surgery as long as possible. I will keep proving to myself my body is worth the struggle just like these pictures. Until my body says no more I will keep pushing ... #iam1stphorm  #legionofboom  #wedothework  #duespaid  #dontbestupid  #dontdrinkanddrive  #drivesober  #callacab  #thankful  #lucky  #backinjury  #comebackkid  #againstallodds  #consistency  #hardwork  #tears  #strongnotskinny  #girlswhocrossfit  #girlswholift  #crossfit  #deadlift  #olympiclifting  #squat  #thunderthighs 
Life has its way of testing you in all capacities. It loves to throw adversity your way and say "let's see how she comes back from this." Working hard to be successful is crucial, but real success is determined by how you handle setbacks.
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I fell in love with the sport of crossfit 6 months ago. I became a different person physically and mentally. I told my coach that I don't want to just be an anybody, I want to be a somebody. I took my training to the next level and dedicated a lot of time, effort and commitment into my growth in this sport. It was exhausting some days and seemed grueling the next, but not for a second did I wish to be doing anything else. Recently I've been battling a nagging shoulder injury that has set me back some, but not down. Let's just say it's been a rollercoaster of a ride none the less as my injury has now taken a more prominent role in putting me on the sideline after some defeating news. "But I've worked so hard and have so much more to do I don't have time for this." I exclaimed with every ounce of frustration & sadness. This is such a huge part of my life I felt like someone ripped my heart out and stomped on it. To many you think to yourself "she just can't work out." To the people who get it understand the heart ache that's comes from telling me that I can't touch my beautiful pink barbell, I don't have to wake up at 5am to trek to the gym. I can't spend hours snatching trying to convince myself "I love it 😑." This is what I LOVE to do. It makes me feel alive. 
Defeat was an obvious emotion, but after much reassurance from my coach and the people who keep me going I've learned my journey is just taking a detour.  Mt mental toughness is getting its ultimate workout. I've come back from injuries before, but I was never In a sport that demanded so much of my body. 24 hours (and a little extension) I allowed myself to be sad, angry and upset. Now I understand the new challenge ahead. My focus needs to be better, stronger and I know it will be because of my dedication to working on my mental fitness as much as my physical fitness during this time. #comebackkid #strutyourstrong #comeftombehind
Life has its way of testing you in all capacities. It loves to throw adversity your way and say "let's see how she comes back from this." Working hard to be successful is crucial, but real success is determined by how you handle setbacks. . . I fell in love with the sport of crossfit 6 months ago. I became a different person physically and mentally. I told my coach that I don't want to just be an anybody, I want to be a somebody. I took my training to the next level and dedicated a lot of time, effort and commitment into my growth in this sport. It was exhausting some days and seemed grueling the next, but not for a second did I wish to be doing anything else. Recently I've been battling a nagging shoulder injury that has set me back some, but not down. Let's just say it's been a rollercoaster of a ride none the less as my injury has now taken a more prominent role in putting me on the sideline after some defeating news. "But I've worked so hard and have so much more to do I don't have time for this." I exclaimed with every ounce of frustration & sadness. This is such a huge part of my life I felt like someone ripped my heart out and stomped on it. To many you think to yourself "she just can't work out." To the people who get it understand the heart ache that's comes from telling me that I can't touch my beautiful pink barbell, I don't have to wake up at 5am to trek to the gym. I can't spend hours snatching trying to convince myself "I love it 😑." This is what I LOVE to do. It makes me feel alive. Defeat was an obvious emotion, but after much reassurance from my coach and the people who keep me going I've learned my journey is just taking a detour. Mt mental toughness is getting its ultimate workout. I've come back from injuries before, but I was never In a sport that demanded so much of my body. 24 hours (and a little extension) I allowed myself to be sad, angry and upset. Now I understand the new challenge ahead. My focus needs to be better, stronger and I know it will be because of my dedication to working on my mental fitness as much as my physical fitness during this time. #comebackkid  #strutyourstrong  #comeftombehind 
Mid-engine sandcar we built a while back called Las-Wages.
Weights 1400lbs with 475hp.
Working on our new sand car designs 2018.
#sandrail #glamis #sandcars #sanddunes #comebackkid #horsepowertoweight #nextstep
Today's playlist consisted of some older albums
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Comeback Kid was never a band I got into heavily and this is one of the two CDs I own by them but it's very good hardcore .
TAA's EP on Skull and Bones I got for a steal and I enjoy this EP quite a bit .
See You Next Tuesday is ridiculous nutty and all over the place, but 17 minutes of insanity is needed sometimes haha
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Lastly, Gwen Stacy's first album. First time I've listened to this all the way through and wish they had included more clean singing. The screaming is good but the singing element adds a ton to this band .
#comebackkid #theamityaffiction #taa #seeyounexttuesday #synt #gwenstacy #broadcasting #highhopes #parasite #thelifeiknow #victoryrecords #skullandbonesrecords #ferretrecords #rock #metal #heavy #metalcore #posthardcore #grindcore #deathcore #hardcore #cds #cdcollectors #cdcollection
Today's playlist consisted of some older albums . Comeback Kid was never a band I got into heavily and this is one of the two CDs I own by them but it's very good hardcore . TAA's EP on Skull and Bones I got for a steal and I enjoy this EP quite a bit . See You Next Tuesday is ridiculous nutty and all over the place, but 17 minutes of insanity is needed sometimes haha . Lastly, Gwen Stacy's first album. First time I've listened to this all the way through and wish they had included more clean singing. The screaming is good but the singing element adds a ton to this band . #comebackkid  #theamityaffiction  #taa  #seeyounexttuesday  #synt  #gwenstacy  #broadcasting  #highhopes  #parasite  #thelifeiknow  #victoryrecords  #skullandbonesrecords  #ferretrecords  #rock  #metal  #heavy  #metalcore  #posthardcore  #grindcore  #deathcore  #hardcore  #cds  #cdcollectors  #cdcollection 
@5ringsbarbell  my photographer today cut the video short! But a set of the 1 and 1/4 bench. Which super suck by the way. 
Loving my programming right now though. 😊
#bench #povertybench #powerlifting #comebackkid #onedayillbestrong
It’s only the beginning 🤙🏻 #ComebackKid 📷: @matt_perron16
It’s only the beginning 🤙🏻 #ComebackKid  📷: @matt_perron16
Detroit, I like you a whole lot 💕 #puremichigan #detroit #comebackkid #thatdoortho
twist the knife to cut you from my life, you’re bad to my world👊🏼 | ▶️: backtrack’s bad to my world | 12” LP, 33rpm, 2017 | clear with purple and black splatter | hardcore
twist the knife to cut you from my life, you’re bad to my world👊🏼 | ▶️: backtrack’s bad to my world | 12” LP, 33rpm, 2017 | clear with purple and black splatter | hardcore
Getting back to basics, muscle strengthening and endurance. Building up my knee's strength isn't easy and running is still uncomfortable and at moments down right painful, but I keep pushing with all my determination.  You might think I'm crazy, but I am so goal driven, I can't be stopped. Slow recovery, but I'm making the most of it. 
#italiana #gymbunny #forzaitaliana💪 #toughcookie #recoverymode #kneesurgery #surgerysucks #warrior #athlete #ironman70 #triathlontraining #unstoppable #unbreakable #determination #focus #comebackkid #riselikethephoenix #runner #swimbikerun #cantholdmedown #fightersfight
Getting back to basics, muscle strengthening and endurance. Building up my knee's strength isn't easy and running is still uncomfortable and at moments down right painful, but I keep pushing with all my determination. You might think I'm crazy, but I am so goal driven, I can't be stopped. Slow recovery, but I'm making the most of it. #italiana  #gymbunny  #forzaitaliana 💪 #toughcookie  #recoverymode  #kneesurgery  #surgerysucks  #warrior  #athlete  #ironman70  #triathlontraining  #unstoppable  #unbreakable  #determination  #focus  #comebackkid  #riselikethephoenix  #runner  #swimbikerun  #cantholdmedown  #fightersfight 
Several months ago, I came up with this crazy idea of running 50 miles in the Boston winter for charity. Thanks to the support of all of you, that crazy idea became "crazy fun" and was one of the best experiences of my life! 😀 #MLK50 raised over $4,000 for the Martin Richard Foundation. @team_mr8 #ComebackKid #ChooseKindness #TogetherForward
#nodaysoff #dropthehammer #nike #newbalance #run #running #runhappy #instarunners #marathon #marathontraining #ultramarathon #fitness #cardio #fitspo #workout #exercise #run #jogging #training #heart #ultrarunners #instagood #getfit #gym #fit #runner #winter
Several months ago, I came up with this crazy idea of running 50 miles in the Boston winter for charity. Thanks to the support of all of you, that crazy idea became "crazy fun" and was one of the best experiences of my life! 😀 #MLK50  raised over $4,000 for the Martin Richard Foundation. @team_mr8 #ComebackKid  #ChooseKindness  #TogetherForward  #nodaysoff  #dropthehammer  #nike  #newbalance  #run  #running  #runhappy  #instarunners  #marathon  #marathontraining  #ultramarathon  #fitness  #cardio  #fitspo  #workout  #exercise  #run  #jogging  #training  #heart  #ultrarunners  #instagood  #getfit  #gym  #fit  #runner  #winter 
Research shows space bunz promote booty gains on leg day 👽🍑
Today was my first day back home and MAN DID I GRINDDD. I got so much done on my laptop, had some calls, got a new fancy toothbrush, and got my teefers cleaned at the dentist. 😬😬
But.. what really made my day are my ambassadors, my client, and my #teamDBFTcommunity. The amount of interaction these girls have with one another, the amount they hype each other up, empower each other, and help one another literally brings me to tears. *AND not to mention the amount that THEY hype ME up* 👯‍♀️
These girls have found new best friends and we are LITERALLY all mobbing up to the Arnold in March, I’m telling you. Ohio is not ready for this squad.
I feel like a proud mom, and I love it. 😭✨💗
Big things coming, this ain’t the time to sleep.
#KeepOneEyeOpen
*p.s. starting tomorrow my ambassadors are taking over  my @dbftfitguide Instagram - go follow and get a chance to meet them all. Plus they’re v pretty. Ok bye*
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Setback/Comeback - apparel in bio!
#thereturnofdesb
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➡️➡️ #DBFTFitGuide 2.0 - LIVE now! 💕✨
👑 Apply for online coaching: link in bio *waitlist*
🎥: desireescogginfitness
📲: www.desbfittraining.com
🐤: desbfit
👻: desbabie_01
👚@paragonfitwear: code “desb” 
#desbfit #desbfittraining #unguardedandunbothered #bootygains #paragonfitwear #bodybuildingcom #comebackkid #fitness #onlinecoach #gymshark #gymsharkwomen #desb4presb #cloudnine #bitemeals #selfie #transformationtuesday #cusimmorelitthanyesterday #bethankful #fitness
Research shows space bunz promote booty gains on leg day 👽🍑 Today was my first day back home and MAN DID I GRINDDD. I got so much done on my laptop, had some calls, got a new fancy toothbrush, and got my teefers cleaned at the dentist. 😬😬 But.. what really made my day are my ambassadors, my client, and my #teamDBFTcommunity . The amount of interaction these girls have with one another, the amount they hype each other up, empower each other, and help one another literally brings me to tears. *AND not to mention the amount that THEY hype ME up* 👯‍♀️ These girls have found new best friends and we are LITERALLY all mobbing up to the Arnold in March, I’m telling you. Ohio is not ready for this squad. I feel like a proud mom, and I love it. 😭✨💗 Big things coming, this ain’t the time to sleep. #KeepOneEyeOpen  *p.s. starting tomorrow my ambassadors are taking over my @dbftfitguide Instagram - go follow and get a chance to meet them all. Plus they’re v pretty. Ok bye* - Setback/Comeback - apparel in bio! #thereturnofdesb  •• ➡️➡️ #DBFTFitGuide  2.0 - LIVE now! 💕✨ 👑 Apply for online coaching: link in bio *waitlist* 🎥: desireescogginfitness 📲: www.desbfittraining.com 🐤: desbfit 👻: desbabie_01 👚@paragonfitwear: code “desb” #desbfit  #desbfittraining  #unguardedandunbothered  #bootygains  #paragonfitwear  #bodybuildingcom  #comebackkid  #fitness  #onlinecoach  #gymshark  #gymsharkwomen  #desb4presb  #cloudnine  #bitemeals  #selfie  #transformationtuesday  #cusimmorelitthanyesterday  #bethankful  #fitness 
I forgot how awesome these colored containers were.  Haven't used them in awhile. 
Makes measuring food for the exact portion per meal, that much simplier.
My post-workout meal, I ate several hours ago: 2-Greens, 1-Red (Vegan Vanilla Shakeology), 1-Yellow.
At first glance, it doesn't look like much, but it is alot on the plate.
#timed #nutrition #healthychoices #takingcareofme #livinghealthy #bestnutrition #cucumbers #tomato #onion #rice #coconutoil #healthandfitnessjourney #followme #joinme #shakeologyislife #nevermissaday #nevertoolatetostart #52yearsyoung #Comebackkid #MrInspire #strongereveryday #manup #levelup
I forgot how awesome these colored containers were. Haven't used them in awhile. Makes measuring food for the exact portion per meal, that much simplier. My post-workout meal, I ate several hours ago: 2-Greens, 1-Red (Vegan Vanilla Shakeology), 1-Yellow. At first glance, it doesn't look like much, but it is alot on the plate. #timed  #nutrition  #healthychoices  #takingcareofme  #livinghealthy  #bestnutrition  #cucumbers  #tomato  #onion  #rice  #coconutoil  #healthandfitnessjourney  #followme  #joinme  #shakeologyislife  #nevermissaday  #nevertoolatetostart  #52yearsyoung  #Comebackkid  #MrInspire  #strongereveryday  #manup  #levelup 
Run twelve - start of Week four - Tried some effort in this one for the first few km just let my legs 'go with it' and found that I am about where I thought I was fitness wise (which is a good thing). Ran 5.5km in total.
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I am building slowly with the beginner marathon plan despite not being a novice runner, and I can feel that fitness will come in time with the gentle progression.
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Cracked out the @marathontalk t-shirt and a @canterburynz base layer - layering up for the cold weather.
----
Had to include the post-run pic to show that I got the layering wrong, and in fact over did it :-)
Run twelve - start of Week four - Tried some effort in this one for the first few km just let my legs 'go with it' and found that I am about where I thought I was fitness wise (which is a good thing). Ran 5.5km in total. ---- I am building slowly with the beginner marathon plan despite not being a novice runner, and I can feel that fitness will come in time with the gentle progression. ---- Cracked out the @marathontalk t-shirt and a @canterburynz base layer - layering up for the cold weather. ---- Had to include the post-run pic to show that I got the layering wrong, and in fact over did it :-)
Haven’t had this load overhead in a long time. 165# with more room to go and feeling like poo. Friday marks my one year from wrist surgery 😬 ...Maybe I’ll get upside down finally?! #whoneedsligamentsanyway #overheadsquat #liftheavyoftenasineveryday #comebackkid
Short and sweet run today. Working on building my mileage slowly, which is so frustrating to me. I was built for distance, so stopping when I’m just getting warmed up is tough. But I am trying to recover properly so I can get back to racing again. Relentless....Forward....Progress.... 🏃‍♀️🏃‍♀️🏃‍♀️#runnergirl #ultrachic #trailrunner #trailrunningmakesmehappy #cravethedistance #sonotpatient #tryingtobehave #tempo #comebackkid #injuriessuck #bittersweet #runitfast
Short and sweet run today. Working on building my mileage slowly, which is so frustrating to me. I was built for distance, so stopping when I’m just getting warmed up is tough. But I am trying to recover properly so I can get back to racing again. Relentless....Forward....Progress.... 🏃‍♀️🏃‍♀️🏃‍♀️#runnergirl  #ultrachic  #trailrunner  #trailrunningmakesmehappy  #cravethedistance  #sonotpatient  #tryingtobehave  #tempo  #comebackkid  #injuriessuck  #bittersweet  #runitfast 
Return of the stalker #beastmode #boxinglife #comebackkid
Bit of a throwback to 2009! 
Stumbled across an old email folder of time before Cycling. 
Friends in the cycling community  often ask so what did you do before cycling?? Here’s the answer in a few photographs. •
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Sometimes I ask myself is there time for a comeback?? •
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📸 @smxann 📸 @jpannell93 •
•
#sidecarcross #Smx #motocross #Throwback #oldtimes #comebackkid #maxxistyres #ripnrollsystems #motorexoil #lazerhelmets #alpinestars
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Volg @redaboultam van Jong Ajax❌❌❌ "hij heeft altijd een lach op zijn gezicht en tijd voor een praatje" helaas is hij geblesseerd #comebackkid 💥
. Volg @redaboultam van Jong Ajax❌❌❌ "hij heeft altijd een lach op zijn gezicht en tijd voor een praatje" helaas is hij geblesseerd #comebackkid  💥
@lateralus_eye30 cuj, kupil san si 4 karte as cu morati izlaziti iz KSET-a zapalit španjolet #cbk #comebackkid #ponor #kset
Congrats to Tyler Beskorowany on his 1st Pro win in a year and a half with a 37 save 4-3 win! Great way to get the comeback going!#NN #goalies #goaliecoaches #eihl #comebackkid @tbesko34
Comminor to support Comeback Kid in Zagreb!

We can't wait to go back to Croatia for such an exciting gig, this is going to be something really special for sure. 
Event on our fb page.

See you soon!
//Comminor ❤️
#comminor #comebackkid #ponor #zagreb #croatia #punk #punkrock #hardcore #show #support