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Get ready Hyderabad to witness Fitness like never before. I am super excited to associate with @ncoldpressed and do this in the city which has always been special and close to my heart. Save the date and come join me for breaking some sweat my way. All I can is think the unthinkable. See you all there. #afghanbull #ncoldpressed #staycommitted #savethedate #cometrainwithme #fitness #health #conditioning
๐Ÿ–คI love this #bind, but lately Iโ€™ve felt resistance...not gonna lie, itโ€™s frustrating ๐Ÿ˜” but hey thatโ€™s how patience is learned! ๐Ÿƒ
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#balance #move #yogalove #yogapose #yoga #yogaeverydamnday #yogasanantonio #yogachallenge #yogalife #monday #yogateacher #yogadaily #workout #teacher #personaltrainer #yogi #training #cometrainwithme #sanantonio #fitness #workout #flow #challenge #strength #strong #workflow #squat #squats #love #wod
๐Ÿ–คI love this #bind , but lately Iโ€™ve felt resistance...not gonna lie, itโ€™s frustrating ๐Ÿ˜” but hey thatโ€™s how patience is learned! ๐Ÿƒ . . . #balance  #move  #yogalove  #yogapose  #yoga  #yogaeverydamnday  #yogasanantonio  #yogachallenge  #yogalife  #monday  #yogateacher  #yogadaily  #workout  #teacher  #personaltrainer  #yogi  #training  #cometrainwithme  #sanantonio  #fitness  #workout  #flow  #challenge  #strength  #strong  #workflow  #squat  #squats  #love  #wod 
Itโ€™s always a great workout when youโ€™re smiling and having a great time. Especially when itโ€™s your second workout of the day!!! Come train with me. I promise youโ€™ll have a great time! #AMAA209 #AmericanMartialArtsAcademy #AmericanMartialArtsAcademyStockton #Cardio #CardioKickboxing #IWasMadeToMove  #ComeTrainWithMe #StrongNurse #StrongInScrubs #StrongMom #GetFitStockton
Eat healthy, live healthy and be healthy! #morelife๐ŸŒบ #fitgoals #strongnotskinny #cometrainwithme #burnclub #personaltrainerinyourlivingroom
Just a little snippet of tonightโ€™s workout. These girls work so hard and are so fun to train! ๐Ÿ’œ Thanks @megan.hatch @kyls_mariec for the footage! #meganis31weekspregnant ๐Ÿ‘Š๐Ÿป #shelookssogood  #cometrainwithme #workoutfun #wework #squatjacks #mountainclimbers #plankjacks #circuittraining #bodyweightexercise #weliftedheavytoo ๐Ÿ’ช๐Ÿป
That special time of the morning where only the early birds are up. #personaltrainer #outdoortrainer #mobilept #innerwest #sydney #cometrainwithme
If at first you donโ€™t succeed... try, try again! .
This is my attempt at handstand push-ups after my my upper body strength session (and it was decent weights session) so I donโ€™t know what I was thinking to be honest ๐Ÿ™„.... but I did fatigue my muscles which is really the whole point.
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I havent done these in around 18 months and thought it would be fun to see if I could still do them, I do need to work on getting deeper down of course but considering this was after an upper body training session I think I managed okay. .
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Upper body strength has NEVER been easy for me, but going back several years ago, I identified it was a weakness and decided that I would make it a strength (or at least improve it ALOT) and here we are with some average / okish handstand push-ups ๐Ÿค—
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#fit #fitfam  #fitness #workout # #booty #fitgirl #gains #lift #gym #fitlife #outdoorfitness #oranpark #harringtonpark #harringtongrove #motivation #transformation #hiit #nikkiauckland #fitbodybynikki #fitbody #bikinibody #healthy #gymlife #cometrainwithme #training #personaltrainer #workout #handstandpushups #fitnessvideo #fitvid
If at first you donโ€™t succeed... try, try again! . This is my attempt at handstand push-ups after my my upper body strength session (and it was decent weights session) so I donโ€™t know what I was thinking to be honest ๐Ÿ™„.... but I did fatigue my muscles which is really the whole point. . I havent done these in around 18 months and thought it would be fun to see if I could still do them, I do need to work on getting deeper down of course but considering this was after an upper body training session I think I managed okay. . . Upper body strength has NEVER been easy for me, but going back several years ago, I identified it was a weakness and decided that I would make it a strength (or at least improve it ALOT) and here we are with some average / okish handstand push-ups ๐Ÿค— . #fit  #fitfam  #fitness  #workout  # #booty  #fitgirl  #gains  #lift  #gym  #fitlife  #outdoorfitness  #oranpark  #harringtonpark  #harringtongrove  #motivation  #transformation  #hiit  #nikkiauckland  #fitbodybynikki  #fitbody  #bikinibody  #healthy  #gymlife  #cometrainwithme  #training  #personaltrainer  #workout  #handstandpushups  #fitnessvideo  #fitvid 
Burn outs to lean out the thunder thighs!!! Change up your strategy and see your body make changes!!! #hiit #plyometrics #cometrainwithme #transformations #postpartumfitness #changethegame #levelup
Alright Pole Fam! It's time to get super serious about getting strong as hell and nailing those moves that are just out of reach. Starting February 3rd I will be kicking ass with a smile at @paradigmpolefitness in my Pole Conditioning Class. LET'S DO THIS! #polefitness #paradigmpolefitness #pole #strength #strengthtraining #conditioning #personaltrainer #cometrainwithme #poleathlete #xpole
Monday Morning Motivation! 
This is the workout you get when you go on a birthday vacation and then catch the flu and miss the gym for two weeks my lil @maxine_colleen and Cameron came back and slayed it!
#mondaymorningmotivation #timetogrind #gymtime #noexcuses #cometrainwithme #dedication #motivation #healthychoices #tandemtraining #doublebarrel #fitlife #makeemsweat #robbiesgirls #mygymmyrules #gains  #whosnext #killedit #lovemyjob #onkill #beastmode #sickornot #timetogrind ##youallreadyforthis #shebeasts #grind #cometrainwithme #riseandslay
The Body Zone 
15759 Imperial Hwy La Mirada Ca. 
IM me for info. 
Rise & Slay
Monday Morning Motivation! This is the workout you get when you go on a birthday vacation and then catch the flu and miss the gym for two weeks my lil @maxine_colleen and Cameron came back and slayed it! #mondaymorningmotivation  #timetogrind  #gymtime  #noexcuses  #cometrainwithme  #dedication  #motivation  #healthychoices  #tandemtraining  #doublebarrel  #fitlife  #makeemsweat  #robbiesgirls  #mygymmyrules  #gains  #whosnext  #killedit  #lovemyjob  #onkill  #beastmode  #sickornot  #timetogrind  ##youallreadyforthis  #shebeasts  #grind  #cometrainwithme  #riseandslay  The Body Zone 15759 Imperial Hwy La Mirada Ca. IM me for info. Rise & Slay
Typical Laurie Pose ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ
No video today, but hereโ€™s my shoulder day workout- 1000 REPS 
Dumbbell Shoulder Press
25r | 20r | 15r | 10r x3 | 5r x2
*Increasing Weight as Reps go down*

Plate Weight Front Raises
50r 10 seconds rest 50r

Superset:
Seated DB laterals
Behind the neck press
25r x4

Superset:
Cable Face pulls
Upright rows
25r x4

Superset
DB laterals *Coming from in front of you
Shrugs (I used a ground base squat/lunge machine) 
25r X4

Down the rack chicken wing laterals (100 reps) X2
*I started with 25lb Dumbbells, did as many reps As I could with proper form then dropped down until I got to 100 reps. Rested about 1 min then did it again*
Questions? Ask!! Canโ€™t make it through this workout on your own? Come train with me!! ##trainwithlaurie #fit #fitness #fitfam #fitmom #fitathome #workoutathome #athomeworkouts #workout #train #exercise #getfit #gains #gainz #inspire #motivate #yougotthis #cpt #personaltrainer #cometrainwithme
Typical Laurie Pose ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ No video today, but hereโ€™s my shoulder day workout- 1000 REPS Dumbbell Shoulder Press 25r | 20r | 15r | 10r x3 | 5r x2 *Increasing Weight as Reps go down* Plate Weight Front Raises 50r 10 seconds rest 50r Superset: Seated DB laterals Behind the neck press 25r x4 Superset: Cable Face pulls Upright rows 25r x4 Superset DB laterals *Coming from in front of you Shrugs (I used a ground base squat/lunge machine) 25r X4 Down the rack chicken wing laterals (100 reps) X2 *I started with 25lb Dumbbells, did as many reps As I could with proper form then dropped down until I got to 100 reps. Rested about 1 min then did it again* Questions? Ask!! Canโ€™t make it through this workout on your own? Come train with me!! ##trainwithlaurie  #fit  #fitness  #fitfam  #fitmom  #fitathome  #workoutathome  #athomeworkouts  #workout  #train  #exercise  #getfit  #gains  #gainz  #inspire  #motivate  #yougotthis  #cpt  #personaltrainer  #cometrainwithme 
Monday Morning antics!!! *Finally* feeling like myself again after getting knocked down on my a$$ with the flu!!! I guess it was inevitable when youโ€™re an ER Nurse sewing and taking care of every single person with the flu in SJ County!!! #AMAA209 #AmericanMartialArtsAcademy #AmericanMartialArtsAcademyStockton #Cardio #CardioKickboxing #IWasMadeToMove  #ComeTrainWithMe #StrongNurse #StrongInScrubs #StrongMom #GetFitStockton #PostFluRecovery #SweatItOut
Monday Morning Grind~Never Miss A Mondayโ€™s Workout ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ If you are PERSISTENT you will get it~If you are CONSISTENT you will keep it๐Ÿ’ฏ 
HaPpY Monday FaM๐Ÿ˜˜๐Ÿ˜˜ #consistencyiskey #cometrainwithme #thefitlife #itsthelifestyle #lgfitness4life.com
4am training session with my diva ๐Ÿ˜Œ๐Ÿ‘ glutes are strong with this one! 
#igniteprivatetraining
4am training session with my diva ๐Ÿ˜Œ๐Ÿ‘ glutes are strong with this one! #igniteprivatetraining 
Canโ€™t wait till the lovely @nadinekpilates arrives in a weeks time.... darling will be so nice to see you. How long ago this was....๐Ÿ’œ #throwback #friendsintown #pilatesinstructors #kobox #backinlondon #cometrainwithme #boxing #pilates #dubai #pilatesdubai
Whether you have already started your fitness journey or not, now is the time to get serious about your goals. 
Lisaalexisfitness.trainerize.com 
#trainerize #training #fitness #fitnessgoals #goalcrushing #goalchasing #weightlifting #gymaholic #bodyweighttraining #crossfit #powerlifting #gettingstronger #getfitnow #activelifestyle #activelife #personaltraining #pt #cometrainwithme
First of all - my apologies for the sound going in and out, i have no idea why it did that. Next - All you need is a yoga mat and ONE set of Dumbbells for this SUNDAY FUNDAY at HOME TWERKOUT! 
Questions? Ask! If you do it, let me know! 
#trainwithlaurie #fit #fitness #fitfam #fitmom #fitathome #workoutathome #athomeworkouts #workout #train #exercise #getfit #gains #gainz #inspire #motivate #yougotthis #cpt #personaltrainer #cometrainwithme
SUNDAY FUNDAY!!
Upper Body,  Cardio, And Core~All from the Stability Ball๐Ÿ’ช

Another AWESOME Session~GREAT Work Ladies!!๐Ÿ’ฏ #commit2fit #joinus #fitcamp #riverside #sundayfunday #fitnessfun #cometrainwithme #noexcuses  #itsalifestyle 
#lgfitness4life.com
#TINYTERRORS HAD A BLAST !!!! Did you ? Did anybody record the live stream? Send me the fight somebody ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ thanx for all the love & support everybody ! Itโ€™s not everyday I get to represent my people On The big stage :) mad love for all of you !!!! #TERRORSQUAD #MILLENNIAMMA #MILLENNIAMMA3 #MILLENNIAMMACHINO #TATTOOEDTERROR #SUPPORTGROUPSTRONG ! #bellator192 #ML&R ! #SULLENFAMILY #SULLENCLOTHING #MMA #FIGHTLIFE #COMETRAINWITHME !!!!! @millennia_mma_riverside @millennia_mma_riverside @millennia_mma_riverside !!!! Follow follow follow ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
#TINYTERRORS  HAD A BLAST !!!! Did you ? Did anybody record the live stream? Send me the fight somebody ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ thanx for all the love & support everybody ! Itโ€™s not everyday I get to represent my people On The big stage :) mad love for all of you !!!! #TERRORSQUAD  #MILLENNIAMMA  #MILLENNIAMMA3  #MILLENNIAMMACHINO  #TATTOOEDTERROR  #SUPPORTGROUPSTRONG  ! #bellator192  #ML &R ! #SULLENFAMILY  #SULLENCLOTHING  #MMA  #FIGHTLIFE  #COMETRAINWITHME  !!!!! @millennia_mma_riverside @millennia_mma_riverside @millennia_mma_riverside !!!! Follow follow follow ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
Squat is King. Push-up is Queen. I am the Jester. Heehee. The original quote is โ€œSquat is King, Push-up is Queen.โ€ @carlpaoli. I loved it so much! #CrossFit #StrongMom #StrongNurse #StrongInScrubs #ComeTrainWithMe #GetFitStockton #SquatIsKingPushUpIsQueen
New week starts tomorrow ๐Ÿ‘Š๐Ÿผ
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Be fearless. Be focused. Be determined. Be amazing. ๐Ÿ’œ
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#fit #fitfam  #fitness #workout # #booty #fitgirl #gains #lift #gym #fitlife #outdoorfitness #oranpark #harringtonpark #harringtongrove #motivation #transformation #hiit #nikkiauckland #fitbodybynikki #fitbody #bikinibody #healthy #gymlife #cometrainwithme #fitquote #training #personaltrainer #workout
Weight training over the weekend with @theinfamousray Couples that train together stay together ๐Ÿ’ช๐Ÿพ๐Ÿ˜œ #Gains #GetSome #ComeTrainWithMe
Weight training over the weekend with @theinfamousray Couples that train together stay together ๐Ÿ’ช๐Ÿพ๐Ÿ˜œ #Gains  #GetSome  #ComeTrainWithMe 
1 Round of todayโ€™s workout plus a finisher I got from @defrancosgym this week... #sledpush #sledpress #singlelegplankwalkout #kbshuffleswing #conceptrower #pushupfinisher @dynamisfitness #wholeplacetomyself #cometrainwithme #friscotx #fitness
Personal Training isn't just standing there and giving orders. Here at @cometrainwithme we get involved with your session if it helps. Never Train Alone #cometrainwithme 
#fxgym @fxgym #fitness #muscles #abs #motivation #cars #work #core #workout #personalTraining #bodybuilding #calisthenics #stamina #endurance #money #motive #life #red #devils #shaitan #summer #winters #january #life #effort #winners #love #loveyourself #bebetter
WEIGHTS IS BACK !!!! ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ #TATTOOEDTERROR ! #SOUTHERNCALIFORNIA #MMA #FIGHTLIFE #MILLENNIAMMA3 #comeTRAINwithME !!!!!!
#work #trainer #GoldsChallenge #Evaluations Today till 2 and Tomorrow 7-2 Come #SIGNUP if you havenโ€™t #cometrainwithme #goldsgymcrofton #goldsgym
Fit Crew! I just learned this information from a good friend of mine. Before I even put things out there, I perform my own research. It's true, we've been duped! Now you're probably wondering..Okay zee now what?? I love my cinnamon! #ceyloncinnamon is usually imported from places, outside of the US that may be hard to find. Luckily, I have a friend in the Islands who sends me some, but for those who may not have that luxury...there is an alternative. I've found #healthworks has a pretty reliable brand. They source their Ceylon from a small organic sustainable farm in India. This is where the cinnamon tree bark is hand harvested, dried at low temos, and carefully milled into fine powder; to retain its high nutritional value. This can be added to smoothies, baked goods, oatmeal, puddings, YOU NAME IT!!!! Best part is it's super low in sodium(1mg) and has zero sugar #winning. Fit crew, don't take my word for it? Okay no problem, research it yourself! 
1lb of this will roughly cost you $17. Psstt buying be sure where ever you purchase it is 100% USDA certified organic. #thankmelater. #cinnamonlove
Fit Crew! I just learned this information from a good friend of mine. Before I even put things out there, I perform my own research. It's true, we've been duped! Now you're probably wondering..Okay zee now what?? I love my cinnamon! #ceyloncinnamon  is usually imported from places, outside of the US that may be hard to find. Luckily, I have a friend in the Islands who sends me some, but for those who may not have that luxury...there is an alternative. I've found #healthworks  has a pretty reliable brand. They source their Ceylon from a small organic sustainable farm in India. This is where the cinnamon tree bark is hand harvested, dried at low temos, and carefully milled into fine powder; to retain its high nutritional value. This can be added to smoothies, baked goods, oatmeal, puddings, YOU NAME IT!!!! Best part is it's super low in sodium(1mg) and has zero sugar #winning . Fit crew, don't take my word for it? Okay no problem, research it yourself! 1lb of this will roughly cost you $17. Psstt buying be sure where ever you purchase it is 100% USDA certified organic. #thankmelater . #cinnamonlove 
Fit Crew! Here is a quick re-release of my exclusive shirts! GUTS, GRACE & GRATITUDE shirts now back in stock!!! I only have about 20 of these shirts left and I would love for you to be one of the first to get them! These will sell out, purchase yours today, click the link below! Thank you again in advanced. Looking forward to seeing your pictures! #Fitqueenzee  DM ME FOR DETAILS AND SIZE!
Fit Crew! Here is a quick re-release of my exclusive shirts! GUTS, GRACE & GRATITUDE shirts now back in stock!!! I only have about 20 of these shirts left and I would love for you to be one of the first to get them! These will sell out, purchase yours today, click the link below! Thank you again in advanced. Looking forward to seeing your pictures! #Fitqueenzee  DM ME FOR DETAILS AND SIZE!
This Happen This Morning
 at L.G. FITNESS 4 LIFE!!~Another AWESOME Session๐Ÿ’ช

THE PAIN OF THE PROCESS IS ONLY TEMPORARY~BUT THE FEELING OF ACHIEVEMENT  LAST FOREVER!๐Ÿ’ฏ #cometrainwithme #riverside #fitcamp #noexcuses #itsalifestyle #lgfitness4life.com
Happy Saturday #fitfam hope yall have a great weekend. Took yesterday off as a cardio only rest day ive had a shit load on my mind recently and with it being 2018 its time for me to make some decisions and changes in my life so working out when your not there mentally just doesnt work. But i woke up feeling better then ever and ready to kill the weights. After training some clients i hit the weights for some shoulders this morning.  #prepcoaching by @alternameddoc #gametightinc #teamsudol #prepmode #npcprepcoach #npc2018 #womensphysique #mirrin #instafit #fitdiesel #personaltrainer #cometrainwithme
Happy Saturday #fitfam  hope yall have a great weekend. Took yesterday off as a cardio only rest day ive had a shit load on my mind recently and with it being 2018 its time for me to make some decisions and changes in my life so working out when your not there mentally just doesnt work. But i woke up feeling better then ever and ready to kill the weights. After training some clients i hit the weights for some shoulders this morning. #prepcoaching  by @alternameddoc #gametightinc  #teamsudol  #prepmode  #npcprepcoach  #npc2018  #womensphysique  #mirrin  #instafit  #fitdiesel  #personaltrainer  #cometrainwithme 
Weekend spoils ๐Ÿ˜Š๐Ÿ˜carbo loading ... don't judge, I'll work it off ! #burnclub #comerunwithme #cometrainwithme #personaltrainer #trainerinyourhouse #fortheloveoftraining #womenwhorun #coffeetime
Hello my fit World have a nice Weekend ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป#fitmotivators #fitlife #ilift #cometrainwithme #eatclean #traindirty #stayfocused #goals #gains #instasport #dontkillmyvibe #nbsteam #boraficarfortinha #choraquehidrata ๐Ÿ’‹
Saturday morning all-stars (@millhandford @jesselizbratt @caitlin_rawiller) warming up with their 90/90 drills for hip mobility ๐ŸคŸ๐Ÿฝ ___ .
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#calibratebystephanie 
#exercisephysiology 
#movementmatters
#lifestylechange 
#proudcoach
#lifestyle 
#saturdaymorningworkouts
#hipmobility 
#9090
#strengthtraining 
#weights 
#strongwomen
#fitmums 
#netballchicks
#groupclass 
#health
#wellness
#circuit
#foundationalmovements
#workout
#gym
#crushedit
#fitness
#hkfitness
#nikehkg
#justdoit
#cometrainwithme
#cometrainwithus
#hkig
Saturday morning all-stars (@millhandford @jesselizbratt @caitlin_rawiller) warming up with their 90/90 drills for hip mobility ๐ŸคŸ๐Ÿฝ ___ . . . #calibratebystephanie  #exercisephysiology  #movementmatters  #lifestylechange  #proudcoach  #lifestyle  #saturdaymorningworkouts  #hipmobility  #9090  #strengthtraining  #weights  #strongwomen  #fitmums  #netballchicks  #groupclass  #health  #wellness  #circuit  #foundationalmovements  #workout  #gym  #crushedit  #fitness  #hkfitness  #nikehkg  #justdoit  #cometrainwithme  #cometrainwithus  #hkig 
Super stoked for my 9am and 11am class to bring that Saturday Fire ๐Ÿ”ฅ @hitfitsfnobhill 
Looking forward to seeing you guys in class. For all the others, start your weekend with a solid workout that will have you energized and refreshed!
๐Ÿ“ธ @rawkbeez โ€”
#trishpfitness #fitnessphotography #hitfitsfnobhill #trxcircuittraining #trainhard #crushthatworkout #sanfrancisco #boxinggym #fitnessinstructor #marinagreenpark #sffitness #femaletrainer #cometrainwithme #personaltrainer #lululemon #womenwithmuscle #happysaturday
Super stoked for my 9am and 11am class to bring that Saturday Fire ๐Ÿ”ฅ @hitfitsfnobhill Looking forward to seeing you guys in class. For all the others, start your weekend with a solid workout that will have you energized and refreshed! ๐Ÿ“ธ @rawkbeez โ€” #trishpfitness  #fitnessphotography  #hitfitsfnobhill  #trxcircuittraining  #trainhard  #crushthatworkout  #sanfrancisco  #boxinggym  #fitnessinstructor  #marinagreenpark  #sffitness  #femaletrainer  #cometrainwithme  #personaltrainer  #lululemon  #womenwithmuscle  #happysaturday 
This has been such an awesome week with tons of client #PRs and I love getting to close it out by celebrating with a #highfivefitfriday post!!! And we get to recognize a first timer!
Murtaza has been training with me for several months now. His goals have always been about general health and being strong enough for his job. Well this week he accomplished a major body weight strength achievement: his first ever #pullup. The best part was that this session was a #legday and in between sets of #squats he just decided to show off, jumped up on the bar and crank out 5 sets of 1 pull-up!!! Iโ€™ll take it!
Drop him some props if you think heโ€™ll be getting 10reps in no time ๐Ÿ’ช
This has been such an awesome week with tons of client #PRs  and I love getting to close it out by celebrating with a #highfivefitfriday  post!!! And we get to recognize a first timer! Murtaza has been training with me for several months now. His goals have always been about general health and being strong enough for his job. Well this week he accomplished a major body weight strength achievement: his first ever #pullup . The best part was that this session was a #legday  and in between sets of #squats  he just decided to show off, jumped up on the bar and crank out 5 sets of 1 pull-up!!! Iโ€™ll take it! Drop him some props if you think heโ€™ll be getting 10reps in no time ๐Ÿ’ช
Happy Friday #fitfam we had a fun morning of training, here's a little bit of what we did. Enjoy this short video #bodybymalik #workhard #trainhard #workout #bbmgirls #fitgirls #fitwomen #figuys #girlsthatlift #girlswholift #fitnessmotivation #fitness #fit #cometrainwithme #lvac #lvactrainer curious and wanna join, shoot me a quick message or visit my website. Link in bio
Now that I am settled at my new job I can officially open my virtual book ๐Ÿ“– for more clients! Let me help you make a lifestyle change...email me at allannafitness@gmail.com for more information. #fitnesswithallanna #progressoverperfection #cometrainwithme #coachallanna
Fit Crew this is my last 4 day stretch. I'm focusing on spiritual strengthening and body weight training. For the next 4 days I will be focusing on herbs and water. Thank you @lifestyleawareness for providing high quality products and @arbonne for my favorite detox tea. I'm feeling great! #eattolive #21dayliquidfast
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Disclaimer:
Elongated fasts aren't for everyone, consult with your fitness professional or physician before beginning a cleanse. Stay blessed!
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#Healthiswealth #healthyliving #21dayfast #FQZFacts #Healthiswealth #thankmelater #Fitness #Blackfitness #Womeninmotion #Blackwomen #weightloss #cometrainwithme #Blackwomenworkout #workhard #fitfreak #kingofprussia #bodygoals #personaltrainer #limitless #fitgoals  #motivation #pennsylvania #cleansingtea #cleaneats
Fit Crew this is my last 4 day stretch. I'm focusing on spiritual strengthening and body weight training. For the next 4 days I will be focusing on herbs and water. Thank you @lifestyleawareness for providing high quality products and @arbonne for my favorite detox tea. I'm feeling great! #eattolive  #21dayliquidfast  โ€ข Disclaimer: Elongated fasts aren't for everyone, consult with your fitness professional or physician before beginning a cleanse. Stay blessed! โ€ข โ€ข #Healthiswealth  #healthyliving  #21dayfast  #FQZFacts  #Healthiswealth  #thankmelater  #Fitness  #Blackfitness  #Womeninmotion  #Blackwomen  #weightloss  #cometrainwithme  #Blackwomenworkout  #workhard  #fitfreak  #kingofprussia  #bodygoals  #personaltrainer  #limitless  #fitgoals  #motivation  #pennsylvania  #cleansingtea  #cleaneats 
Ab roll outs on TRX today with Karen #michelle'sbodyshop@selfmadetrainingfacilitytemecula #o.g. #fitforlife #selfmadenutrition #selfmadefamily #goals #motivation coach #athletes  #love your trainer #lovemyclients #changinglives #wife #Mom  #familyfirst #workhardplayhard #consistencypaysoff #lifeisbeautiful #loveyourlife #cometrainwithme
Finally out of the house!!! At the office working, drinking coffee, listening to the Foo and getting asked about my #KravMaga shirt #cometrainwithme #selfdefence #israeliselfdefense @mcclearymartialartspma
Wonder Woman Mrs. Elinor 74 years young and still putting in work.  It's all about total health!!!! #aquamania #tgreen #wtf #watertrainingfitness #trevingreen #aquafantastic #swimming #hydrorider #aquamania #billionairebound #cometrainwithme
Karla new deadlift max 205x5
Doing max testing this week and next week for my clients! 
#girlswholift
Karla new deadlift max 205x5 Doing max testing this week and next week for my clients! #girlswholift 
Itโ€™s not about Perfect~Itโ€™s about EFFORT 
And when you bring that EFFORT Every single day~Thatโ€™s when TRANSFORMATION happens!! A Little Leg And Glute work๐Ÿ”ฅ๐Ÿ‘ Happy Fridayy Fam๐Ÿ˜˜๐Ÿ˜˜ #cometrainwithme #noexcuses #fitchick #fitmom #fitwife #fitlife 
#lgfitness4life.com
Now this is a Nano I can gel with! Thank you @CrossFitTreeHouse2 and @Reebok for this act of generosity. I love the 8โ€™s and look forward to many great WODs in them! ๐Ÿ™๐Ÿผ๐Ÿ‘Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ˜ค๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ฏ #CrossFit #CrossFit732 #Reebok #ForgingEliteFitness #WOD #CrossFitTreeHouse2 #Nano8 #FreshKicks #RRSports #ShoeDog #Running #Yoga #WellRounded #2018Open #LetsGO #BeastMode #ComeTrainWithMe #WeRunThis #BeAsTOuTrX
Now this is a Nano I can gel with! Thank you @CrossFitTreeHouse2 and @Reebok for this act of generosity. I love the 8โ€™s and look forward to many great WODs in them! ๐Ÿ™๐Ÿผ๐Ÿ‘Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ˜ค๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ฏ #CrossFit  #CrossFit732  #Reebok  #ForgingEliteFitness  #WOD  #CrossFitTreeHouse2  #Nano8  #FreshKicks  #RRSports  #ShoeDog  #Running  #Yoga  #WellRounded  #2018Open  #LetsGO  #BeastMode  #ComeTrainWithMe  #WeRunThis  #BeAsTOuTrX 
Welcome to my Breakfast Club Beatdown 
This is what I call Friday Fun Day!
@faithlovcik tearing it up! Thank you for always letting me kill you! โ™ก
#shebeast #fitnessfreak #whosnext #gym #onkill #fridayfunday #trainhard #allgains #bootiegains  #breakfastclubbeatdown #gymtime #ilovemyjob #robbiesgirls #gym #badass #cometrainwithme #dedication #strength #motivation #timetogrind #gymlife #youallreadyforthis  #healthychoices #gymtomorrow #fitlife  #tearingitup 
The Body Zone 
15759 Imperial Hwy La Mirada Ca. 
IM me for info. โ˜†Personal Trainingโ˜†
Summer is coming are you ready for it?
Welcome to my Breakfast Club Beatdown This is what I call Friday Fun Day! @faithlovcik tearing it up! Thank you for always letting me kill you! โ™ก #shebeast  #fitnessfreak  #whosnext  #gym  #onkill  #fridayfunday  #trainhard  #allgains  #bootiegains  #breakfastclubbeatdown  #gymtime  #ilovemyjob  #robbiesgirls  #gym  #badass  #cometrainwithme  #dedication  #strength  #motivation  #timetogrind  #gymlife  #youallreadyforthis  #healthychoices  #gymtomorrow  #fitlife  #tearingitup  The Body Zone 15759 Imperial Hwy La Mirada Ca. IM me for info. โ˜†Personal Trainingโ˜† Summer is coming are you ready for it?
Almond Butter & Yogurt Fruit Dip
All ingredients are organic*
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โ€ข1 cup almond butter
โ€ข1 cup Vanilla Greek Yogurt
โ€ข1/4 cup raw honey
โ€ข1 tsp cinnamon
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โ€ขIn medium bowl whisk together almond butter and raw honey until combined.
โ€ขAdd yogurt and cinnamon and mix  until thoroughly combined.
โ€ขServe with your favorite fresh fruit and enjoy!
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#B3 #BodybyBenyik #EatTheRainbow  #FruitDip #HealthyRecipes #Friday #AlmondButter #Detox #FruitSnacks #Organic #EatCleanTrainDirty #Winter #Nutrition #Vegeterian #Vegan #ImmuneBoosting #HealthyRecipe #HealthySnacks #PutYourselfWhereYouBelong #Recipes #Food #Snacks #Dessert #ComeTrainWithMe
Almond Butter & Yogurt Fruit Dip All ingredients are organic* . . โ€ข1 cup almond butter โ€ข1 cup Vanilla Greek Yogurt โ€ข1/4 cup raw honey โ€ข1 tsp cinnamon . . โ€ขIn medium bowl whisk together almond butter and raw honey until combined. โ€ขAdd yogurt and cinnamon and mix until thoroughly combined. โ€ขServe with your favorite fresh fruit and enjoy! . . #B3  #BodybyBenyik  #EatTheRainbow  #FruitDip  #HealthyRecipes  #Friday  #AlmondButter  #Detox  #FruitSnacks  #Organic  #EatCleanTrainDirty  #Winter  #Nutrition  #Vegeterian  #Vegan  #ImmuneBoosting  #HealthyRecipe  #HealthySnacks  #PutYourselfWhereYouBelong  #Recipes  #Food  #Snacks  #Dessert  #ComeTrainWithMe 
Embrace messy hair and sweatpants #ThickBUTSlim #ComeTrainWithMe ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Flash Back Friday 
It's gonna be an early morning grind & I'm ready for what ever life throws my way!
Hope you all great health & happiness 
#positivevibe #positivelife #positivemind #peace #love #happiness #fbf #bekind #haveagreatday #getinthefight #letsgrind #noexcuses #lovinglife  #challengeyourself #onkill #cometrainwithme #dreambig #lifeisgood  #dontjudgeme #smiles #trainhard #tgif #fitlife #fitnessfreak #soblessed  #rainorshine #gymtime #mygymmyrules #whosnext #lovemyjob 
Time to conquer the world!
Flash Back Friday It's gonna be an early morning grind & I'm ready for what ever life throws my way! Hope you all great health & happiness #positivevibe  #positivelife  #positivemind  #peace  #love  #happiness  #fbf  #bekind  #haveagreatday  #getinthefight  #letsgrind  #noexcuses  #lovinglife  #challengeyourself  #onkill  #cometrainwithme  #dreambig  #lifeisgood  #dontjudgeme  #smiles  #trainhard  #tgif  #fitlife  #fitnessfreak  #soblessed  #rainorshine  #gymtime  #mygymmyrules  #whosnext  #lovemyjob  Time to conquer the world!
Hard work is not dedication, yet it takes dedication to get hard work done.

Save my number and you'll have a trainer handy for the rest of your life...don't sleep on fitness.

#thinkgood #feelgood #lookgood #begood #eatgood #dogood #goodvinesonly #fitnessmotivation #SouLift #planetfitness #communitycurator #cometrainwithme #functionaltrainer #watchthis #focusonthatgoodshit #followthelight #fitness #getfit #Kingshit #buildingupmytemple #๐Ÿ’ช #workout #trainer #gymflow #givethanks
Hard work is not dedication, yet it takes dedication to get hard work done. Save my number and you'll have a trainer handy for the rest of your life...don't sleep on fitness. #thinkgood  #feelgood  #lookgood  #begood  #eatgood  #dogood  #goodvinesonly  #fitnessmotivation  #SouLift  #planetfitness  #communitycurator  #cometrainwithme  #functionaltrainer  #watchthis  #focusonthatgoodshit  #followthelight  #fitness  #getfit  #Kingshit  #buildingupmytemple  #๐Ÿ’ช #workout  #trainer  #gymflow  #givethanks 
This girl killed it tonight! ๐Ÿ‘Š๐Ÿป We did 3 sets of two different (HARD) circuits (8 exercises) AND THEN burned out those glutes! ๐Ÿ™Œ๐Ÿป @kyls_mariec โ€ข
โ€ข
โ€ข
Band DB deadlifts 
Band Glute Bridges 
Band Abductors
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#glutes #legs #cometrainwithme #homegym #circuittraining #exercisebands #legbands #dumbbells #deadlifts #glutebridges #abductor #personaltraining
Back and biceps were on the menu tonight, You know I ate! ๐Ÿ’ช๐Ÿพ๐Ÿ˜ˆ๐Ÿฝ Yโ€™all peep the growth? ๐Ÿ‘€
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#Wilson_Worx #Fitness #Fitfam #Bulking #Gottagetit #cometrainwithme #peepthegrowth
๐Ÿ‘Glute Training๐Ÿ‘
Some footage at LA-F, deficit deadlift and single leg hip thrust with 110 dumbbell. (Swipe for hipthrust)

Men and Women should both develop their backsides.

I like to focus many angles to achieve results with glute development.

Donโ€™t neglect your glutes everyone. Especially you men! Guys need to develop their glutes too!

#deadlift
#hipthrust
๐Ÿ‘Glute Training๐Ÿ‘ Some footage at LA-F, deficit deadlift and single leg hip thrust with 110 dumbbell. (Swipe for hipthrust) Men and Women should both develop their backsides. I like to focus many angles to achieve results with glute development. Donโ€™t neglect your glutes everyone. Especially you men! Guys need to develop their glutes too! #deadlift  #hipthrust 
My client Irene started her fitness journey on November 20, 2017 and in just 9 weeks this is how far we have come. Super proud of her progress, her discipline, dedication and patience throughout this journey. We are far from where we want to be. The best is yet to come! #cometrainwithme
My client Irene started her fitness journey on November 20, 2017 and in just 9 weeks this is how far we have come. Super proud of her progress, her discipline, dedication and patience throughout this journey. We are far from where we want to be. The best is yet to come! #cometrainwithme 
transformation from May 2017- December 2017 went down from 165lbs and 13% body fat to 153lbs and 9% body fat. I do not macro diet or limit myself when I eat.  However I train hard, drink a gallon of water a day and just make healthy choices (for the most part lol) My main goal this year is to get to that elusive 8 pack while keeping all of my focus on my clients so that they can exceed their fitness expectations. #cometrainwithme
transformation from May 2017- December 2017 went down from 165lbs and 13% body fat to 153lbs and 9% body fat. I do not macro diet or limit myself when I eat. However I train hard, drink a gallon of water a day and just make healthy choices (for the most part lol) My main goal this year is to get to that elusive 8 pack while keeping all of my focus on my clients so that they can exceed their fitness expectations. #cometrainwithme 
I love getting #clientlovenotes ๐Ÿ“
Means the world to me!!!
#lightthefuse #ignitethepotentialwithin