"Health care spending per person is expected to surpass $10,000 in 2016 and then march steadily higher to $14,944 in 2023."
My passion for health and wellness is more than just "looking good". It's about longevity of life, it's about healing from the inside out, it's about cherishing your being. My journey started like many, uneducated about what I was consuming. I was more focused on how things tastes, more than how I felt afterwards. I was uneducated about the consumption of meat Vs plants. I was uneducated about illnesses that "run in my family"; not realizing it was a lifestyle choice that create the illness.
The moment I invested in my health, my life changed. The moment I invested in my health, my clarity of cellf changed. We have a mission here on earth, we have to fulfill it in a well body. Take the time to research what you eat, how much sugar you consume, salt, does it contain soy? These are things that have now become second nature. My goal is to educate with ease, we are not perfect..we are all learning reflections. You are Royalty. You are Blessed.
Still need a healthy meal plan? Email me at firstname.lastname@example.org for more information. It's never too late to be great!" #cleaneats#Blackfitness#Womeninmotion#Blackwomen#weightloss#cometrainwithme#foodporn#Blackwomenworkout#personaltrainer#fitfreak#abington#personaltrainer#fitness#fitgoals#practicemakespermanence#mobiletrainer#montgomerycountypa#bookingnewclien
"I SHOULD start working out." "I SHOULD watch what I eat." "I SHOULD leave here. " "I SHOULD get proper rest. " "I SHOULD... " Whatever it is you keep telling yourself you should do, DO IT. If you can't do it alone, get help but stop with "should" and get to "doing". These changes aren't going to happen on their own.
DECIDE. COMMIT. ACT. SUCCEED. REPEAT.
We are all put on this earth to help each other. I can't help but reflect on my own journey when looking at this picture. It has been a dream of mine to train others. I have been crushing goals over the years to get to this point right here. It feels good to be here. Tonight I got to teach this beautiful lady how to deadlift. To encourage, teach and be the voice that tells her she can & she did. I know she is proud of herself for getting out of her comfort zone. This is the BEST part of my job! #cometrainwithme#crunchfitness#crunch#trainer#fitfam#fitspo#fitspiration#motivation