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You have everything you need to be great..Because you're the one..
You have everything you need to be great..Because you're the one..
"Health care spending per person is expected to surpass $10,000 in 2016 and then march steadily higher to $14,944 in 2023."
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My passion for health and wellness is more than just "looking good". It's about longevity of life, it's about healing from the inside out, it's about cherishing your being. My journey started like many, uneducated about what I was consuming. I was more focused on how things tastes, more than how I felt afterwards. I was uneducated about the consumption of meat Vs plants. I was uneducated about illnesses that "run in my family"; not realizing it was a lifestyle choice that create the illness.
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The moment I invested in my health, my life changed. The moment I invested in my health, my clarity of cellf changed. We have a mission here on earth, we have to fulfill it in a well body. Take the time to research what you eat, how much sugar you consume, salt, does it contain soy? These are things that have now become second nature. My goal is to educate with ease, we are not perfect..we are all learning reflections. You are Royalty. You are Blessed.

#Healthiswealth #healthyliving
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Still need a healthy meal plan? Email me at fitqueenzee@gmail.com for more information. It's never too late to be great!" #cleaneats  #Blackfitness #Womeninmotion #Blackwomen #weightloss #cometrainwithme #foodporn #Blackwomenworkout #personaltrainer #fitfreak #abington #personaltrainer #fitness #fitgoals #practicemakespermanence #mobiletrainer #montgomerycountypa #bookingnewclien
"Health care spending per person is expected to surpass $10,000 in 2016 and then march steadily higher to $14,944 in 2023." ° ° My passion for health and wellness is more than just "looking good". It's about longevity of life, it's about healing from the inside out, it's about cherishing your being. My journey started like many, uneducated about what I was consuming. I was more focused on how things tastes, more than how I felt afterwards. I was uneducated about the consumption of meat Vs plants. I was uneducated about illnesses that "run in my family"; not realizing it was a lifestyle choice that create the illness. ° ° The moment I invested in my health, my life changed. The moment I invested in my health, my clarity of cellf changed. We have a mission here on earth, we have to fulfill it in a well body. Take the time to research what you eat, how much sugar you consume, salt, does it contain soy? These are things that have now become second nature. My goal is to educate with ease, we are not perfect..we are all learning reflections. You are Royalty. You are Blessed. #Healthiswealth  #healthyliving  •••••••••••••••••••••••••••••••••••••••••••••••• Still need a healthy meal plan? Email me at fitqueenzee@gmail.com for more information. It's never too late to be great!" #cleaneats  #Blackfitness  #Womeninmotion  #Blackwomen  #weightloss  #cometrainwithme  #foodporn  #Blackwomenworkout  #personaltrainer  #fitfreak  #abington  #personaltrainer  #fitness  #fitgoals  #practicemakespermanence  #mobiletrainer  #montgomerycountypa  #bookingnewclien 
What is coming is better than what is gone . Believe it and it’ll happen coz you’ll make it happen, you and only you👊✅ so Today #sundayrunday I meant to take a rest day after having run 4 times in a row with three 15 k almost in succession, but when I got up my legs were feeling strong so a perfect negative split run happened🎉🎉. #keeppushing and #staymotivated #goals#howbaddoyouwantit#abbottwmmajors #goalachieved#strongerthanfear#alwaysbelieve#madeitcount#thebodyachieveswhatthemindbelieves#bikinilife#runnershigh#momswhorun #runnersofinstagram#fitmom#fitfam#fitspo#inspiringwomenrunners#womensrunningcommunity 💗 #cometrainwithme#runcoach#runningmotivatio#fastedcardio#runnerswanderlust#fitspiration
What is coming is better than what is gone . Believe it and it’ll happen coz you’ll make it happen, you and only you👊✅ so Today #sundayrunday  I meant to take a rest day after having run 4 times in a row with three 15 k almost in succession, but when I got up my legs were feeling strong so a perfect negative split run happened🎉🎉. #keeppushing  and #staymotivated  #goals #howbaddoyouwantit #abbottwmmajors  #goalachieved #strongerthanfear #alwaysbelieve #madeitcount #thebodyachieveswhatthemindbelieves #bikinilife #runnershigh #momswhorun  #runnersofinstagram #fitmom #fitfam #fitspo #inspiringwomenrunners #womensrunningcommunity  💗 #cometrainwithme #runcoach #runningmotivatio #fastedcardio #runnerswanderlust #fitspiration 
She is keep insisting with that Nutella @cutiehelene 😬😛soooo I added a piece of dark chocolate because I CARE😜😜#icantstop #overnightoats #oats #breakfast #energy #fuel #protein #fat #carbs #payattention #listen #learn #give #appreciation #gratitude #craftedwithlove #passion #fitness #fitnesslover #personaltrainer #cometrainwithme #irvine #newportbeach #costamesa #california#romania #craftedwithlove
Fresh out the oven:
Baked butternut squash
*Baked at 360 for 30mins until golden brown edges appear
*Diced and coated in olive oil
*Seasoned with pink Himalayan sea salt, oregano, agave, cayenne pepper, dash of onion powder. Mmmmm ••••••••••••••••••••••••••••••••••••••••••••••••
Still need a healthy meal plan? Email me at fitqueenzee@gmail.com for more information. It's never too late to be great!" #cleaneats  #Blackfitness #Womeninmotion #Blackwomen #weightloss #cometrainwithme #foodporn #Blackwomenworkout #personaltrainer #fitfreak #abington #personaltrainer #fitness #fitgoals #practicemakespermanence #mobiletrainer #montgomerycountypa #bookingnewclien
Fresh out the oven: Baked butternut squash *Baked at 360 for 30mins until golden brown edges appear *Diced and coated in olive oil *Seasoned with pink Himalayan sea salt, oregano, agave, cayenne pepper, dash of onion powder. Mmmmm •••••••••••••••••••••••••••••••••••••••••••••••• Still need a healthy meal plan? Email me at fitqueenzee@gmail.com for more information. It's never too late to be great!" #cleaneats  #Blackfitness  #Womeninmotion  #Blackwomen  #weightloss  #cometrainwithme  #foodporn  #Blackwomenworkout  #personaltrainer  #fitfreak  #abington  #personaltrainer  #fitness  #fitgoals  #practicemakespermanence  #mobiletrainer  #montgomerycountypa  #bookingnewclien 
The only diet I'm sticking to is the doughnut diet😪😪😪😢.well I'm still kinda lean I hope🙄😪
#cheatmeal #personaltrainer #doughnuts #krispykreme #legday #vascular #thesizeguidetotraining #thesizeguidetonutrition #cometrainwithme #letsgrowtogether #sizematters #gymguidefornoobs
She not playing she really pushing herself. Im really excited to have this type of client. #vegangains #blackfiness #dmmeifyouneedhelp #likeforlike. #likeforfollow #cometrainwithme #wetraining #shefocused #weightlosstransformation #wehavingfun #fitgame #
That's because in the last two days I sit down for probably few hours.... good decision 😜to kill them 🤸‍♂️( totally crave for it)! #fitness #lifestyle #mytherapy #joy #relax #buliding #love #passion #hunger #desire #legs #legsfordays #legday #legworkout #legsandglutes #ifoundwhatiwaslookingfor #personaltrainer #cometrainwithme #motivate #care #doitwithlove #doitwithpassion #appreciation
"When a shark smell blood what they do?" EAT!!!!!! Semi-Finals Game NEXT 
We STILL on it!!!! Our mission will NOT be complete until we hold that 🏆 BUT in the meantime we gotta get better and we gone continue to smell blood!!! #bethunemidde #dekalbcounty #Grindseason #Grindseasonmovement #Sports #Fitness #Training #Drills #Youth #Football #Cometrainwithme #Coaching #landsharks #LionPride #roadtotheship #born2compete
Once you finally get the hang of this #running thing don't let it go to waste during the winter or the hola, keep going because it is true that it is easier to stay in shape than it is to get in shape 💪💪💪. So #justdoit 👊. And today I saved another 15 km in that bank (my third 15 k this week and only 12 days post Chicago). It's a beautiful addiction plus I can eat whatever I want🙈😋🍕🎉🏃‍♀️#goals#saturdayrun#keeppushing#runhappy #abbottwmmajors #goalachieved#strongerthanfear#chicagomarathon2017#alwaysbelieve#madeitcount#thebodyachieveswhatthemindbelieves#bikinilife#runnershigh#momswhorun #runnersofinstagram#fitmom#fitfam#fitspo#inspiringwomenrunners#womensrunningcommunity 💗 #cometrainwithme#runcoach#runningmotivatio#fastedcardio#howbaddoyouwantit#runnerswanderlust#fitspiration
Once you finally get the hang of this #running  thing don't let it go to waste during the winter or the hola, keep going because it is true that it is easier to stay in shape than it is to get in shape 💪💪💪. So #justdoit  👊. And today I saved another 15 km in that bank (my third 15 k this week and only 12 days post Chicago). It's a beautiful addiction plus I can eat whatever I want🙈😋🍕🎉🏃‍♀️#goals #saturdayrun #keeppushing #runhappy  #abbottwmmajors  #goalachieved #strongerthanfear #chicagomarathon2017 #alwaysbelieve #madeitcount #thebodyachieveswhatthemindbelieves #bikinilife #runnershigh #momswhorun  #runnersofinstagram #fitmom #fitfam #fitspo #inspiringwomenrunners #womensrunningcommunity  💗 #cometrainwithme #runcoach #runningmotivatio #fastedcardio #howbaddoyouwantit #runnerswanderlust #fitspiration 
Hahaha! When I go to cardio, @gg_strong is in charge of my phone. She takes a bunch of pics - I mean A BUNCH, most of which are irrelevant and crazy. Most times I get some action shots, other times videos, but most of the time I get my phone back with hundreds of selfies of her! 😂🤣😂 Ah, but it's not about the pics. It's about getting a good workout in. #AMAA209 #AmericanMartialArtsAcademy #AmericanMartialArtsAcademyStockton #Cardio #CardioKickboxing #IWasMadeToMove  #ComeTrainWithMe #GetFitStockton #Workout2
Hahaha! When I go to cardio, @gg_strong is in charge of my phone. She takes a bunch of pics - I mean A BUNCH, most of which are irrelevant and crazy. Most times I get some action shots, other times videos, but most of the time I get my phone back with hundreds of selfies of her! 😂🤣😂 Ah, but it's not about the pics. It's about getting a good workout in. #AMAA209  #AmericanMartialArtsAcademy  #AmericanMartialArtsAcademyStockton  #Cardio  #CardioKickboxing  #IWasMadeToMove  #ComeTrainWithMe  #GetFitStockton  #Workout2 
#happyfriday 
Hope everyone had an amazing week! 
So happy with getting my challengers all ready and sending them their programs. So excited to watch them progress!
Learning lots about the industry lately and it's help me find new motivations. Very excited for this off season with my coach. She is so inspiring and compassionate. Can't wait to make some serious gains! 💪💪💪❤❤❤❤🍩🍩🍩🍩 💜
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#maketherightgains #makeeverymomentcount #bikinicompetitor #girlswholift #nevergiveup #levelcoaching #levelathlete #idoitforthedonuts #whodoyouwanttobe #chaseyoursreams #dizzneefitness #personaltrainer #cometrainwithme #fitspo #yegfitness #powerhousegym #xoxo
#happyfriday  Hope everyone had an amazing week! So happy with getting my challengers all ready and sending them their programs. So excited to watch them progress! Learning lots about the industry lately and it's help me find new motivations. Very excited for this off season with my coach. She is so inspiring and compassionate. Can't wait to make some serious gains! 💪💪💪❤❤❤❤🍩🍩🍩🍩 💜 🍩 💪 #maketherightgains  #makeeverymomentcount  #bikinicompetitor  #girlswholift  #nevergiveup  #levelcoaching  #levelathlete  #idoitforthedonuts  #whodoyouwanttobe  #chaseyoursreams  #dizzneefitness  #personaltrainer  #cometrainwithme  #fitspo  #yegfitness  #powerhousegym  #xoxo 
Wanting to get back into lifting weights so I started #bodybeast again. @sagikalevthebeast is the best and is the BEAST!!!
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#training #liftweights #workout #fitness #maui #aloha #shaka #shakeology #cometrainwithme .
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Wanna lose weight? Wanna gain lean muscle? Wanna feel healthier? Wanna get stronger? Wanna live happier? Come train with me!!
We are all put on this earth to help each other. I can't help but reflect on my own journey when looking at this picture. It has been a dream of mine to train others. I have been crushing goals over the years to get to this point right here. It feels good to be here. Tonight I got to teach this beautiful lady how to deadlift. To encourage, teach and be the voice that tells her she can & she did. I know she is proud of herself for getting out of her comfort zone. This is the BEST part of my job! #cometrainwithme
#crunchyork #yorkpa #crunchlife #PersonalTraining #fitfam #fitlife #fitness #crunchfitness #crunchlifenotnumbers #fitnessmotivation #fitnessgoals #fitnessjourney #fitspo #fitspiration #fitstagram #fitsporation #girlswholift
We are all put on this earth to help each other. I can't help but reflect on my own journey when looking at this picture. It has been a dream of mine to train others. I have been crushing goals over the years to get to this point right here. It feels good to be here. Tonight I got to teach this beautiful lady how to deadlift. To encourage, teach and be the voice that tells her she can & she did. I know she is proud of herself for getting out of her comfort zone. This is the BEST part of my job! #cometrainwithme  #crunchyork  #yorkpa  #crunchlife  #PersonalTraining  #fitfam  #fitlife  #fitness  #crunchfitness  #crunchlifenotnumbers  #fitnessmotivation  #fitnessgoals  #fitnessjourney  #fitspo  #fitspiration  #fitstagram  #fitsporation  #girlswholift 
Treat yourself…. Today I treated myself to...💪🏼🏋🏼🚣🏼‍♀️
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#backalleysuperherotraining
#HIIT
#workout
#fitness
#workhard
#playhard
#riseandgrind
#cometrainwithme
#andiboddie
#BASH 
#treatyourself 
#treatyoself
I see so many lifters, men and women step into the squat rack and just load up the weights and perform the same type of training and it’s typically pyramids. They never change it for months but they wonder why their legs are not growing. I performed 3 different types for growth within that one set see if you can figure them out. I use the 10lb plates under my heel to shift my quads forward and keeping the tension on them and away from my glutes. I think I have enough glutes 😂 give them a try 🦅
#switchitup #samestyle #sameresults #mixitup #legday #love #training #legs #somuchpain #satisfying #youseetheresults #cometrainwithme #letsgetit #growth #guaranteed #thatwhytheypaymethebigbucks #Friday #flex #tgif #feelingood #wheels
I see so many lifters, men and women step into the squat rack and just load up the weights and perform the same type of training and it’s typically pyramids. They never change it for months but they wonder why their legs are not growing. I performed 3 different types for growth within that one set see if you can figure them out. I use the 10lb plates under my heel to shift my quads forward and keeping the tension on them and away from my glutes. I think I have enough glutes 😂 give them a try 🦅 #switchitup  #samestyle  #sameresults  #mixitup  #legday  #love  #training  #legs  #somuchpain  #satisfying  #youseetheresults  #cometrainwithme  #letsgetit  #growth  #guaranteed  #thatwhytheypaymethebigbucks  #Friday  #flex  #tgif  #feelingood  #wheels 
Dawgs are way more important than spottin' your weak ass😆 #cometrainwithme #igotyouboo #besttrainerever #showmethefood
Fuck yea! 
It’s 💣#highfivefitfriday💣 yet again! #beastoftheweek goes to my toughmudder teammate Julie Okarma Hamilton for her killer #cleanandpress PR of 95lbs 👏👏. This chick never quits (pics are of a prior attempt but the boomerangs are so much fun 🙃). Give her a like and a high five!!! Ps, thanks to her I have some big shit on the horizon coming soon!
#warriorasfuck #liftwithpurpose #funkymonkeyaintgotshitonher
Strong females in da HOUSE! 
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My ladies @millhandford @joleenwhodreams & @mhodgson79 learning how to use barbells in today’s class. Doing me proud again. Standard behaviour by these three 🐥 🐥 🐥 #duh 
___
All the tekkers we’ve worked on through our dumbbell and kettlebell work has paid off!
___
Movement matters. 
It’s about learning how to do the basics right and laying down the foundations, before graduating to the next level. Now these three have got another tool to add to their strength toolbox. 
___
As always, I’m one proud coach! .
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#calibratebystephanie 
#exercisephysiology 
#movementmatters
#lifestylechange 
#proudcoach
#lifestyle 
#strengthtraining 
#weights 
#strongwomen
#chickswholift
#fitmums
#postnatal
#groupclass
#barbell 
#deadlift
#squats
#health
#wellness
#happiness
#foundationalmovements
#workout
#gym
#fitness
#hkfitness
#nikehkg
#justdoit
#cometrainwithme
#cometrainwithus
#hkig
Strong females in da HOUSE! ___ My ladies @millhandford @joleenwhodreams & @mhodgson79 learning how to use barbells in today’s class. Doing me proud again. Standard behaviour by these three 🐥 🐥 🐥 #duh  ___ All the tekkers we’ve worked on through our dumbbell and kettlebell work has paid off! ___ Movement matters. It’s about learning how to do the basics right and laying down the foundations, before graduating to the next level. Now these three have got another tool to add to their strength toolbox. ___ As always, I’m one proud coach! . . . #calibratebystephanie  #exercisephysiology  #movementmatters  #lifestylechange  #proudcoach  #lifestyle  #strengthtraining  #weights  #strongwomen  #chickswholift  #fitmums  #postnatal  #groupclass  #barbell  #deadlift  #squats  #health  #wellness  #happiness  #foundationalmovements  #workout  #gym  #fitness  #hkfitness  #nikehkg  #justdoit  #cometrainwithme  #cometrainwithus  #hkig 
About Last Night!! Upper Body, Maxi Climber Cardio, Bosu Core in between each exercise~GREAT Work as Usual!!! Don’t talk about it BE ABOUT IT💯

#cometrainwithme #noexcuses #itsalifestyle
#lgfitness4life.com
Probably the truest thing I have read today,probably the reason why I am single,I meet and see people who crave attention for all the wrong reasons (temporary fame and success)...my goals is to build an empire and leave behind a global footprint for generations to come,and to do this you will have to date a woman of equal ambition,and surround yourself with people of common interest and desires.
#qoutesoftheday #realist #goals #ambition #couplegoals #empire #entrepreneur #sizematters #thesizeguidetotraining #thesizeguidetonutrition #thejuggernautmusclefactory #gymguidefornoobs #cometrainwithme #universalattraction #letsgrowtogether #success #onlinetrainer #personaltrainer
Probably the truest thing I have read today,probably the reason why I am single,I meet and see people who crave attention for all the wrong reasons (temporary fame and success)...my goals is to build an empire and leave behind a global footprint for generations to come,and to do this you will have to date a woman of equal ambition,and surround yourself with people of common interest and desires. #qoutesoftheday  #realist  #goals  #ambition  #couplegoals  #empire  #entrepreneur  #sizematters  #thesizeguidetotraining  #thesizeguidetonutrition  #thejuggernautmusclefactory  #gymguidefornoobs  #cometrainwithme  #universalattraction  #letsgrowtogether  #success  #onlinetrainer  #personaltrainer 
Great session with @hitmanholla Perfect name for a boxer! 🥊He’s only been boxing for a little over a month. His workout ethic is off the charts!!! #wildinout #hitmanholla #boxing #punchmitts #fitness #sparring #exercise #training #workout #newbeginnings #personaltrainer #cometrainwithme #letsgetfittogether #hawktrains
How many times in the past year have you promised yourselves that tomorrow morning you will start exercising and eating healthy?

Personal Fitness Training at your home - the best solution for your needs.
Fun workouts with a good atmosphere and lots of motivation, proper nutrition, personal attention and a customized training program for your needs and schedule, taking into account your abilities and limitations.

Working on all the physical fitness components, and providing tools that will allow you, after a few sessions, to love practicing and reconnect with your mind and body.

I would be happy to be the one to help you make this dream come true!

Sending lots of Love ,

Avital - Personal fitness trainer
(In Jerusalem and the surrounding area)

0505-776638

#personaltrainer #coach #fitlife #handstand #workforyourgoals #lovemyjob #handstand365 #beach #bikini #beachbody #beauty #fitgirl #fitfam #iggirl #yogagirl #yogi #fitfam #goals #summer #fit #healthylifestyle #cometrainwithme #upsidedown #funinthesun
#televiv #israel #splits #strong #longlegs
#perfectbody 
The one and only 📸@gidlaw
How many times in the past year have you promised yourselves that tomorrow morning you will start exercising and eating healthy? Personal Fitness Training at your home - the best solution for your needs. Fun workouts with a good atmosphere and lots of motivation, proper nutrition, personal attention and a customized training program for your needs and schedule, taking into account your abilities and limitations. Working on all the physical fitness components, and providing tools that will allow you, after a few sessions, to love practicing and reconnect with your mind and body. I would be happy to be the one to help you make this dream come true! Sending lots of Love , Avital - Personal fitness trainer (In Jerusalem and the surrounding area) 0505-776638 #personaltrainer  #coach  #fitlife  #handstand  #workforyourgoals  #lovemyjob  #handstand365  #beach  #bikini  #beachbody  #beauty  #fitgirl  #fitfam  #iggirl  #yogagirl  #yogi  #fitfam  #goals  #summer  #fit  #healthylifestyle  #cometrainwithme  #upsidedown  #funinthesun  #televiv  #israel  #splits  #strong  #longlegs  #perfectbody  The one and only 📸@gidlaw
I've been teaching the AM classes for years now (since Purple Belt). The academy and these classes have grown tremendously. I hope to see more of you here Monday morning 6:30am sharp. #silverfoxbjj #bjjmemes #teamrenzogracie #bjj #bjjlifestyle #cometrainwithme #yourBJJwillThankyou
So last couple weeks I've been playing around overnight oats recipes .. this one is my winner .. 2tblsp yogurt, 2tblsp milk, 2 tblsp oats, drizzle of chia seeds, chopped strawberries both mixed and for garnish a sprinkle of salad seed mix available @westpacklifestyle and honey to taste #eatcleantraindirty #cometrainwithme #fitgoals #burnclubsa #metabolicworkouts #strongnotskinny #personaltrainer
I don't need you to believe in me...I believe in me 💪💪. Today's #TGIF run turned out not bad at all considering I had put in a double yesterday and kept very little recovery time between the three runs 🎉....#goals##keeppushing#runhappy #abbottwmmajors #goalachieved#strongerthanfear#chicagomarathon2017#alwaysbelieve#madeitcount#thebodyachieveswhatthemindbelieves#bikinilife#runnershigh#momswhorun #runnersofinstagram#fitmom#fitfam#fitspo#inspiringwomenrunners#womensrunningcommunity 💗 #cometrainwithme#runcoach#runningmotivatio#fastedcardio#howbaddoyouwantit#runnerswanderlust#fitspiration
I don't need you to believe in me...I believe in me 💪💪. Today's #TGIF  run turned out not bad at all considering I had put in a double yesterday and kept very little recovery time between the three runs 🎉....#goals ##keeppushing #runhappy  #abbottwmmajors  #goalachieved #strongerthanfear #chicagomarathon2017 #alwaysbelieve #madeitcount #thebodyachieveswhatthemindbelieves #bikinilife #runnershigh #momswhorun  #runnersofinstagram #fitmom #fitfam #fitspo #inspiringwomenrunners #womensrunningcommunity  💗 #cometrainwithme #runcoach #runningmotivatio #fastedcardio #howbaddoyouwantit #runnerswanderlust #fitspiration 
275lbx2, could’ve went for a 3rd Rep, but didn’t want to risk it. Another late night for 2 a days. #48pack #AlphaShit #Bodybuilding #BenchPress #BigChest #BuiltForThis #ClassicPhysique #ComeTrainWithMe #Equinox #EquinoxMadeMeDoIt #Fitness #FitFam #GetStrong #IFBB #MensPhysique #MoveWithPurpose #NPC #NGA #NYC #PersonalTrainer #StrengthAndConditioning #WBFF 📹@bobbylin_13 🏋🏽 @kngai89
Studies show that people who move are happier and less prone to illnesses. So ... Cardio FTW! Wasn't so easy after all the heavy squats I did prior! 😫 But I survived and got a good sweat in! #AMAA209 #AmericanMartialArtsAcademy #AmericanMartialArtsAcademyStockton #Cardio #CardioKickboxing #IWasMadeToMove  #ComeTrainWithMe #GetFitStockton #SweatEverywhere #EndorphinsEverywhere
"I SHOULD start working out." "I SHOULD watch what I eat." "I SHOULD leave here. " "I SHOULD get proper rest. " "I SHOULD... "  Whatever it is you keep telling yourself you should do, DO IT.  If you can't do it alone, get help but stop with "should" and get to "doing". These changes aren't going to happen on their own. 
DECIDE. COMMIT. ACT. SUCCEED. REPEAT. 
#WhollyFitTraining #4044359518 #ComeTrainWithMe #WFT  #IAmWhollyFit
"I SHOULD start working out." "I SHOULD watch what I eat." "I SHOULD leave here. " "I SHOULD get proper rest. " "I SHOULD... " Whatever it is you keep telling yourself you should do, DO IT. If you can't do it alone, get help but stop with "should" and get to "doing". These changes aren't going to happen on their own. DECIDE. COMMIT. ACT. SUCCEED. REPEAT. #WhollyFitTraining  #4044359518  #ComeTrainWithMe  #WFT  #IAmWhollyFit 
We are all put on this earth to help each other. I can't help but reflect on my own journey when looking at this picture. It has been a dream of mine to train others. I have been crushing goals over the years to get to this point right here. It feels good to be here. Tonight I got to teach this beautiful lady how to deadlift. To encourage, teach and be the voice that tells her she can & she did. I know she is proud of herself for getting out of her comfort zone. This is the BEST part of my job! #cometrainwithme #crunchfitness #crunch #trainer #fitfam #fitspo #fitspiration #motivation
We are all put on this earth to help each other. I can't help but reflect on my own journey when looking at this picture. It has been a dream of mine to train others. I have been crushing goals over the years to get to this point right here. It feels good to be here. Tonight I got to teach this beautiful lady how to deadlift. To encourage, teach and be the voice that tells her she can & she did. I know she is proud of herself for getting out of her comfort zone. This is the BEST part of my job! #cometrainwithme  #crunchfitness  #crunch  #trainer  #fitfam  #fitspo  #fitspiration  #motivation 
Me and the homies earlier this year on the golf course trying to be great!! #tbt #golf #athlete #versatile #homies #successful #greatness #godfearingman #strong #friends #myboys #hrva #hamptonroads #757  #cometrainwithme #letmetrainyou
Doing what I do best - watching the clock countdown | Friday “Fun Day” 
4 rounds for time 
75 DU
10 MU
50ft Handstand walk 
1 min rest 😐 #holyshoulders
Doing what I do best - watching the clock countdown | Friday “Fun Day” 4 rounds for time 75 DU 10 MU 50ft Handstand walk 1 min rest 😐 #holyshoulders 
Work outs are always more fun with a buddy and even better with your spouse! These two regulars work their butts off, very dedicated to their fitness, we love ❤️ having you both in class!
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#workhard 
#playhard 
#husband 
#wife 
#fitfam 
#fitness 
#couplesgoals 
#beststudiointown 
#cometrainwithme 
#andiboddie
Beyond proud trainer moment! This woman works her tail off every session and the strength gains are really starting to show! She's found her groove💪💪💦💦💕💕@fillaree #sweateveryday #pushyourself #cometrainwithme #myclientsrock #shelifts #strongerthanyesterday #womenwholift #readysetfitness #teamreadysetfitness
Do it every day until it becomes a way of life. And just like that I decided to go for a second run today but in the pm this time and this is what my legs decided to do . 14,5 km in the bank today.. keep it up Nelly 💪💪🎉🏃‍♀️😎So happy and thank you food for helping me out. Been eating like crazy lately but apparently it's worth it. #keeppushing#runhappy#goals #abbottwmmajors #goalachieved#strongerthanfear#chicagomarathon2017#alwaysbelieve#madeitcount#thebodyachieveswhatthemindbelieves#bikinilife#runnershigh#momswhorun #runnersofinstagram#fitmom#fitfam#fitspo#inspiringwomenrunners#womensrunningcommunity 💗 #cometrainwithme#runcoach#runningmotivatio#fastedcardio#howbaddoyouwantit#runnerswanderlust
Do it every day until it becomes a way of life. And just like that I decided to go for a second run today but in the pm this time and this is what my legs decided to do . 14,5 km in the bank today.. keep it up Nelly 💪💪🎉🏃‍♀️😎So happy and thank you food for helping me out. Been eating like crazy lately but apparently it's worth it. #keeppushing #runhappy #goals  #abbottwmmajors  #goalachieved #strongerthanfear #chicagomarathon2017 #alwaysbelieve #madeitcount #thebodyachieveswhatthemindbelieves #bikinilife #runnershigh #momswhorun  #runnersofinstagram #fitmom #fitfam #fitspo #inspiringwomenrunners #womensrunningcommunity  💗 #cometrainwithme #runcoach #runningmotivatio #fastedcardio #howbaddoyouwantit #runnerswanderlust 
IT IS HERE! CONFIRMATION FOR NYC 2017. So excited that I was once again seeded in the first wave, but ESPECIALLY STOKED about advancing from last year’s corral placement, D, ALL THE WAY UP to CORRAL B, THIS YEAR! ✊️🏃🏻🎽⚡️👟😤💯
New York IS GO. 
#ItsOfficial #NYCMarathon2017 #NYRR #Confirmation #TCSNYCMarathon #17DaysToGO #Wave1 #CorralB #AdvancedPlacement #AllTheWayUp #BostonQualifierAttempt2Of2 #BostonOrBUST #ThisIsIt #Running #CrossFit #BestOfBothWorlds #4795 #LetsGO #ComeTrainWithMe #WeRunThis #RRSports #NikeRunning #BrooksRunning #HokaOneOne #November5 #BeAsTOuTrX
IT IS HERE! CONFIRMATION FOR NYC 2017. So excited that I was once again seeded in the first wave, but ESPECIALLY STOKED about advancing from last year’s corral placement, D, ALL THE WAY UP to CORRAL B, THIS YEAR! ✊️🏃🏻🎽⚡️👟😤💯 New York IS GO. #ItsOfficial  #NYCMarathon2017  #NYRR  #Confirmation  #TCSNYCMarathon  #17DaysToGO  #Wave1  #CorralB  #AdvancedPlacement  #AllTheWayUp  #BostonQualifierAttempt2Of2  #BostonOrBUST  #ThisIsIt  #Running  #CrossFit  #BestOfBothWorlds  #4795  #LetsGO  #ComeTrainWithMe  #WeRunThis  #RRSports  #NikeRunning  #BrooksRunning  #HokaOneOne  #November5  #BeAsTOuTrX 
#Repost @millenniammariv (@get_repost)
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Come get bully proofed, learn some skills,get fit, and stay fit here at millennia MMA3 riverside DM for more info,questions, or if interested#bullyproof #nobullying #skills #getfit #stayfit #MMA #kickboxing #boxing #mmalife #fitlife #boxinglife #ie #riverside #millennia #train #consistency #betteryourself #stayhealthy #TATTOOEDTERROR #riverside #corona #NORCO #morenovalley #riverside
喺美國食得好訓得好又冇做core
休息夠啦,重新投入訓練好嗎?
Back to the gym! 
#fitness #fitnesstraining #absolutefitness #我要馬甲線 #cometrainwithme
If you need some encouragement to increase your fitness and change your life then check out @lrjpersonal
If you need some encouragement to increase your fitness and change your life then check out @lrjpersonal
Success in running isn't overnight: it happens when you train consistently and when every day you get better than the day before 💪💪keep motivated and never stop chasing your dreams 
A fun run in the early am without checking my gps ( the way life should be lol 😂) and just following my legs ...needless to say: I felt great 👍...#goals #abbottwmmajors #goalachieved#strongerthanfear#chicagomarathon2017#alwaysbelieve#madeitcount#thebodyachieveswhatthemindbelieves#bikinilife#runnershigh#momswhorun #runnersofinstagram#fitmom#fitfam#fitspo#inspiringwomenrunners#womensrunningcommunity 💗 #cometrainwithme#runcoach#runningmotivatio#fastedcardio#howbaddoyouwantit#runnerswanderlust
Success in running isn't overnight: it happens when you train consistently and when every day you get better than the day before 💪💪keep motivated and never stop chasing your dreams A fun run in the early am without checking my gps ( the way life should be lol 😂) and just following my legs ...needless to say: I felt great 👍...#goals  #abbottwmmajors  #goalachieved #strongerthanfear #chicagomarathon2017 #alwaysbelieve #madeitcount #thebodyachieveswhatthemindbelieves #bikinilife #runnershigh #momswhorun  #runnersofinstagram #fitmom #fitfam #fitspo #inspiringwomenrunners #womensrunningcommunity  💗 #cometrainwithme #runcoach #runningmotivatio #fastedcardio #howbaddoyouwantit #runnerswanderlust 
🔹CLIENT SPOTLIGHT TIME🔹

And woman crush Wednesday! 💕 Words simply cannot express how proud I am of this woman! @chelseasabatte. She has been killing it with me the past two months! Life can be tough, and Chelsea has gone through some difficult times in span of a couple months, but that hasn’t stopped her grind. With changing up her diet, logging meals, and being consistent with her workouts, she’s lost 4 inches in her shoulders, 2.5 inches in her chest, 2.5 in her waist, and 2 inches in her hips! An overall of 7 pounds! But we don’t care about the number on the scale, we care about how you feel overall. 😊 Her energy is up, clothes are now big, and she’s feeling good! I can’t wait to continue to see her progress! 🙌🏻❤️ Come sign up with me @inshapeclubs @inshape_lompoc_pt where we get results! 💪🏻 . .
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#dedication #strengthisbeauty #humpday #clientspotlight #transformation #doitforyou #fitchicks #sheskillingit #Bodybuildingcom #BestSelf #girlswithmuscle #passion #girlsthatlift #getresults #lifestyle #fitspo #liftheavy #priorities #igfitness #stayhumble #womancrushwednesday #positivevibes #trusttheprocess #strongnotskinny #personaltrainer #badasschick #cometrainwithme #clientprogress #weightlossjourney #progressnotperfection
🔹CLIENT SPOTLIGHT TIME🔹 And woman crush Wednesday! 💕 Words simply cannot express how proud I am of this woman! @chelseasabatte. She has been killing it with me the past two months! Life can be tough, and Chelsea has gone through some difficult times in span of a couple months, but that hasn’t stopped her grind. With changing up her diet, logging meals, and being consistent with her workouts, she’s lost 4 inches in her shoulders, 2.5 inches in her chest, 2.5 in her waist, and 2 inches in her hips! An overall of 7 pounds! But we don’t care about the number on the scale, we care about how you feel overall. 😊 Her energy is up, clothes are now big, and she’s feeling good! I can’t wait to continue to see her progress! 🙌🏻❤️ Come sign up with me @inshapeclubs @inshape_lompoc_pt where we get results! 💪🏻 . . . #dedication  #strengthisbeauty  #humpday  #clientspotlight  #transformation  #doitforyou  #fitchicks  #sheskillingit  #Bodybuildingcom  #BestSelf  #girlswithmuscle  #passion  #girlsthatlift  #getresults  #lifestyle  #fitspo  #liftheavy  #priorities  #igfitness  #stayhumble  #womancrushwednesday  #positivevibes  #trusttheprocess  #strongnotskinny  #personaltrainer  #badasschick  #cometrainwithme  #clientprogress  #weightlossjourney  #progressnotperfection 
Another AWESOME Training Session at LG. FITNESS 4 LIFE💪

NO EXCUSES!!! LET'S GET IT!!! #cometrainwithme #noexcuses #itsalifestyle #lgfitness4life.com
When you have last minute cancels, you make the most of it! #practicemakesperfect @allkindsoffit
BEASTMODE ! Badass pics by the @sullenclothing / family ! Ty @corkillphoto @unclejeremy @colorcrimes @jaguarblood @orlandog_ #TATTOOEDTERROR #sullenclothing #sullenathlete #sullenfamily GRAB A #FLANNEL OVER @sullenclothing @sullenclothing @sullenclothing #bellatormma #FIGHTLIFE #MMA #MODELLIFE #SPEAKEASYORIGINAL #COMETRAINWITHME !
After my #deload #squat work

Completed an awesome leg workout. Starting with 1.5 #skwats & some toe taps.💦💦 __________________________________
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#workout #dumbbellworkout #trainer #personaltrainer #fullbodyworkout #functionalTraining #fitness  #homeworkout #homeworkouts #wod #complex #nike #newbalance #gym #gymaholic #comeTrainWithMe @thegrindbodyshop @menshealthmag @womenshealthmag #legday #legaorkout #glutes #booty #bootyworkout
After my #deload  #squat  work Completed an awesome leg workout. Starting with 1.5 #skwats  & some toe taps.💦💦 __________________________________ __________________________________ #workout  #dumbbellworkout  #trainer  #personaltrainer  #fullbodyworkout  #functionalTraining  #fitness  #homeworkout  #homeworkouts  #wod  #complex  #nike  #newbalance  #gym  #gymaholic  #comeTrainWithMe  @thegrindbodyshop @menshealthmag @womenshealthmag #legday  #legaorkout  #glutes  #booty  #bootyworkout 
On Wednesday’s, we BASH out our workouts😏💪🏋🏼‍♀️ If you haven’t come to Andi’s Back Alley Super Hero class yet, try it out next Wednesday!
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#fusionfitness #O2 #beststudiointown #parkland #coralsprings #BASH #cometrainwithme #andiboddie
Men judge generally more by the eye than by the hand, for everyone can see and few can feel. Every one sees what you appear to be, few really know what you are - Niccolo Machiavelli #happyhumpday #personaltrainer #cometrainwithme #achieve#success #dedication #health