I started off the year with a goal, I wanted to get fit. Along the way I've set short weight loss goals. My goal for May was to be at 155lbs by my 22nd Birthday. The pictures above are from January 20th (166lbs) and May 26th (158lbs). Throughout these past few months I've gone up and down from 166lbs to 170lbs. Right now I'm at 158lbs, no I did not reach my goal. But I am extremely proud of what I have achieved though my weight loss journey as well as the confidence I've gained 🙌
There isn't much of a difference in these two pictures, just small subtle things. The most important thing for me is to feel comfortable in my body, and I feel like I am at the place in life ❤️
Missing a fallen 👮♀️🇺🇸Veteran or a loved one who's passed on?
Have you ever felt sad and smelled an aroma that made you feel better somehow, or reminded of a happy memory or of someone you love? I sure 🙋have...Your sense of smell is amazing how it is connected to your memory receptors in the brain
Bind your 💔 broken heart with a big warm hug from doTERRA Console Comforting Blend to help comfort you and take you on the first steps to end your sadness, while putting you on a path to emotional 🙏 healing... Especially during this reflective 👮♀️🇺🇸Memorial Day weekend
Console blends some of my *favorite 💦essential oils, like *Frankincense, *Patchouli, *Ylang Ylang, Labdanum, Amyris, *Sandalwood, *Rose, and Osmanthus, to create this remarkable blend of healing in a bottle.
•Put Console in your diffuser during times of loss to comfort you and for more feelings of hope
•Apply over the ❤️ heart morning and night as a reminder to be 🙏 patient with your healing and to think positive thoughts to get you through the hard times
•Apply one to two drops to your 👔 shirt collar or scarf and smell the aroma throughout the day to ward off 🚫negative feelings of grief and sadness
So you see, aromatherapy and natural healing essential oils from dōTERRA, can actually help ease your journey to heal your 💔 broken heart and make it a better day!
Completed my 20+ race today ~ Chick Fil-A race 10k. Placed 4th in my "age" group. Many reasons why I run, but earning each #medal has been my proudest #achievements . Each one has a story.... What is your story? Struggling with writing your own story? Need help with clarity, guidance in fulfilling your #goals & in helping YOU find that lost spark, that umphhh, the aha moment! So what is really stopping YOU from writing your own #story ? Is it fear that is stopping YOU? Change can feel scary! Your fears can stop YOU from accomplishing the things YOU really want to do! I truly understand your #fears of making #positive changes. It can be challenging & painful for some; not knowing what the outcome will be can be frightening, so why would YOU want to take the risk? My passion is helping those who struggle with life's choices & #challenges . As your Positive Change, I will help YOU get out of your #comfort zone, provide YOU with clarity & guidance. Interested in moving forward? Remove those blocks & start writing your own story. Call 757-389-3426 or schedule an appointment @a_new_you_coaching. All coaching sessions can be done by telephone, Skype or locally in person.
He said u need some comfy shoes to walk around in instead them sandals.. he said come on let me help you n now I these n the white pair 😱😱😱😱 amazing n my feet feel great like walking on clouds #adidas#comfort