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Go to bed satisfied with what you have achieved! But make sure you are determined to do it again!

@entrepreneurs_rock @entrepreneurs_rock @entrepreneurs_rock
Go to bed satisfied with what you have achieved! But make sure you are determined to do it again! @entrepreneurs_rock @entrepreneurs_rock @entrepreneurs_rock
Change your energy in an instant....One big smile will change the way you feel about yourself and others! 😀✌🏼🦋🙏🏼👀 #intuitivelifecoach #smile
Change your energy in an instant....One big smile will change the way you feel about yourself and others! 😀✌🏼🦋🙏🏼👀 #intuitivelifecoach  #smile 
🌹 Love is not just a strong feeling. Love is...
.. Trust
.. Respect
.. Caring
.. Affection
.. Loyalty
.. Honesty
.. Commitment 
And even being separated, nothing changes your relationship ♡ 
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#사랑 #빨간 #장미 #러블리 #너무좋아 #감정 #믿음 #존경 #케어 #애정 #정직 #관계 #감사 #데일리룩 #셀카 #red #roses #thankful #love #lovequotes #emotions #trust #care #respect #affection #loyalty #honesty #commitment #relationshipgoals #truelove
🌹 Love is not just a strong feeling. Love is... .. Trust .. Respect .. Caring .. Affection .. Loyalty .. Honesty .. Commitment And even being separated, nothing changes your relationship ♡ _______________________________________________________ .。 .。 .。 #사랑  #빨간  #장미  #러블리  #너무좋아  #감정  #믿음  #존경  #케어  #애정  #정직  #관계  #감사  #데일리룩  #셀카  #red  #roses  #thankful  #love  #lovequotes  #emotions  #trust  #care  #respect  #affection  #loyalty  #honesty  #commitment  #relationshipgoals  #truelove 
I had tears in my eyes as I scrolled through multiple messages from challengers and new coaches on my team...take a look at these!!!
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This is WHY I do what I do, when I tell you I'm in the business of changing lives and helping many women...
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🚺FEEL AMAZING
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👊🏼REGAIN THEIR CONFIDENCE
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🏆REACH THEIR GOALS
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💃🏼LIVE LIFE FULLER
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🙋BELIEVE IN THEMSELVES
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👭 BE A PART OF SOMETHING SO MUCH BIGGER
I mean it and love it!
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But, I didn't DO IT, all I did was give them the tools, support and guidelines to help them be successful and live the healthier, fitter fuller lifestyle they desired!!!
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Each of these women are ordinary but extrordinary just like YOU!!!
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Each of them made a decision to do something for themselves that was WORTH it!
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Each of them put in the work and discipline and are reaping the benefits beyond what they ever imagined!
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This could be your story, don't believe me...read these messages see for yourself how things have changed for theses ladies!
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Annnnnd they didn't do this by themselves a BIG part of their journey has been commiting to my Bootcamps where they have unwavering daily support from me their personal coach to help them stay on track and their fellow challengers who push eachother to do their best EVERY day!
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Stop waiting and start DOING!!!
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Comment "I'm Ready" to get more info on my next Bootcamp! .
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#worthit #tearsofjoy #changeisgood #workforit #imready #startnow #confidence #lifestyle #support #dialitin #moreenergy #feelgood #lookgoodfeelgood #changeyourlife #makeachoice #commitment #goals
I had tears in my eyes as I scrolled through multiple messages from challengers and new coaches on my team...take a look at these!!! . This is WHY I do what I do, when I tell you I'm in the business of changing lives and helping many women... . 🚺FEEL AMAZING . 👊🏼REGAIN THEIR CONFIDENCE . 🏆REACH THEIR GOALS . 💃🏼LIVE LIFE FULLER . 🙋BELIEVE IN THEMSELVES . 👭 BE A PART OF SOMETHING SO MUCH BIGGER I mean it and love it! . But, I didn't DO IT, all I did was give them the tools, support and guidelines to help them be successful and live the healthier, fitter fuller lifestyle they desired!!! . Each of these women are ordinary but extrordinary just like YOU!!! . Each of them made a decision to do something for themselves that was WORTH it! . Each of them put in the work and discipline and are reaping the benefits beyond what they ever imagined! . This could be your story, don't believe me...read these messages see for yourself how things have changed for theses ladies! . Annnnnd they didn't do this by themselves a BIG part of their journey has been commiting to my Bootcamps where they have unwavering daily support from me their personal coach to help them stay on track and their fellow challengers who push eachother to do their best EVERY day! . Stop waiting and start DOING!!! . Comment "I'm Ready" to get more info on my next Bootcamp! . . #worthit  #tearsofjoy  #changeisgood  #workforit  #imready  #startnow  #confidence  #lifestyle  #support  #dialitin  #moreenergy  #feelgood  #lookgoodfeelgood  #changeyourlife  #makeachoice  #commitment  #goals 
Meal prep....Tuesday. Spent the morning prepping for the whole week for the whole fam(Mason included) with working until 7 then going to the gym our family runs better on eating out of Tupperware😂😂😂...I'll call this partial paleo. I have mixed in some meatless meat for me(...probably Mason too)....Happy Tuesday ❤️ @w_durando #gastroparesisawareness #anythingispossible #babybeastmode #commitment #dedication #determination #decidecommitsucceed #fitfam #fitmom #gettingfit #gettingthere #girlsthatrun #girlsthatlift #girlsthatsquat #losingweight #motivation #noexcuses #postivevibes #strongnotskinny #wellness #weightloss #weightwatchers #weightlossjourney #gastroparesisathlete #invisbleillness #weightlossadventure #gettingthere
Meal prep....Tuesday. Spent the morning prepping for the whole week for the whole fam(Mason included) with working until 7 then going to the gym our family runs better on eating out of Tupperware😂😂😂...I'll call this partial paleo. I have mixed in some meatless meat for me(...probably Mason too)....Happy Tuesday ❤️ @w_durando #gastroparesisawareness  #anythingispossible  #babybeastmode  #commitment  #dedication  #determination  #decidecommitsucceed  #fitfam  #fitmom  #gettingfit  #gettingthere  #girlsthatrun  #girlsthatlift  #girlsthatsquat  #losingweight  #motivation  #noexcuses  #postivevibes  #strongnotskinny  #wellness  #weightloss  #weightwatchers  #weightlossjourney  #gastroparesisathlete  #invisbleillness  #weightlossadventure  #gettingthere 
It may slow me down a litle BUT!, it GIVES me time to charge, plan for next step and aim even higher and That GETS me faster towards my Goals!
Loaded with broccoli soup and garlic bread🍞❤️Thanks for the inspiration @frokenloo 💖
Let's Load💪❤️!!
#nouthingstopsme#loading#oncharge#aim#goodfood#garlicbread#broccolisoup#give#get#grind#grow#focus#gols#workhard#playharder #workout#gymrat#neverevergiveup#fighter#motivation#passion#commitment #love❤️#bjj#bjjart#bjjinmyblood#personaltrainer#backontrack#backinblack
It may slow me down a litle BUT!, it GIVES me time to charge, plan for next step and aim even higher and That GETS me faster towards my Goals! Loaded with broccoli soup and garlic bread🍞❤️Thanks for the inspiration @frokenloo 💖 Let's Load💪❤️!! #nouthingstopsme #loading #oncharge #aim #goodfood #garlicbread #broccolisoup #give #get #grind #grow #focus #gols #workhard #playharder  #workout #gymrat #neverevergiveup #fighter #motivation #passion #commitment  #love ❤️#bjj #bjjart #bjjinmyblood #personaltrainer #backontrack #backinblack 
This is the Success Freaks Manifesto.
Be part of the Success Family and download the wallpaper for your phone now. No excuses‼️‼️‼️
Get it here:
therodsilva.com/gallery 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
#author #speaker #entrepreneur #millionairemindset #quotes #success #motivation #business #livingthedream #prosperity #wealth #commitment #noexcuses #whateverittakes #lifestyle #goals #life #coach 
#10x #beobssedorbeaverage #motivationalquotes #tbt #love #fitfam
#inspire #wallpaper #follow #iphone
This is the Success Freaks Manifesto. Be part of the Success Family and download the wallpaper for your phone now. No excuses‼️‼️‼️ Get it here: therodsilva.com/gallery 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 #author  #speaker  #entrepreneur  #millionairemindset  #quotes  #success  #motivation  #business  #livingthedream  #prosperity  #wealth  #commitment  #noexcuses  #whateverittakes  #lifestyle  #goals  #life  #coach  #10x  #beobssedorbeaverage  #motivationalquotes  #tbt  #love  #fitfam  #inspire  #wallpaper  #follow  #iphone 
Best part of being an uncle is getting to hang out with your nephew without the responsibility. So when he doesn't want to hang with you, you pick him up, toss him in the pool (like a good uncle would) and then toss his mom in to deal with the aftermath 🙌 @k_hogan821 @lchoriginal 
#LOVETHISKID
#GOLDENNEPHEW
#BESTUNCLEEVER
#BUTDIDTOSSHIMINTHEPOOL
Best part of being an uncle is getting to hang out with your nephew without the responsibility. So when he doesn't want to hang with you, you pick him up, toss him in the pool (like a good uncle would) and then toss his mom in to deal with the aftermath 🙌 @k_hogan821 @lchoriginal #LOVETHISKID  #GOLDENNEPHEW  #BESTUNCLEEVER  #BUTDIDTOSSHIMINTHEPOOL 
Can i help you get the desired fitness goals you want?The pain is fake,but the effort is real‼️cardio training is available🎯🏋🏾‼️ hit the dm if you want not 🚫AVERAGE but 💫PHENOMENAL #RESULTS‼️ #thetimeisnow #letsknockitdown
#commitment #ambitiousfitness
My fried @mindset_tonextlevel7 has an amazing page.
So much motivation. Give him a follow
➡@mindset_tonextlevel7
#mind #mindset #mindsetiseverything
#motivation #inspiration #improvement #selfimprovement #success #winners #winner #hustle #advice #champion #quote #gratitude #beast #confidence #patience #work #workhard #business #money #motivated #motivation#commitment
#entrepreneurship101 : million dollar companies are born right here. stop dreaming and start doing! 
#inspire #smallbiz #brandingcoach #workforyou #dreambig #millennialentrepreneur
When even the rain cant stop you from getting your workout done! #commitment#dedication#notstoping#rain#goals#fitlife#workoutdone#fitgirls
Great kickoff to the emerging leader Victory Academy @middleburycollege last night. Over 60 nominated sophomores participated in the first of 5 programs, which focused on building a leadership foundation. #Leadership #Commitment #Courage #Drive
Great kickoff to the emerging leader Victory Academy @middleburycollege last night. Over 60 nominated sophomores participated in the first of 5 programs, which focused on building a leadership foundation. #Leadership  #Commitment  #Courage  #Drive 
@Regrann from @crackavelli713 -  HEY SAVAGES!!
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SMAC FITNESS AND NUTRITION
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YOU LOOKING TO CHANGE YOUR LIFE??
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ONLINE COACHING 
DIET AND NUTRITION PLANS
TRAINING SCHEDULES 
WEEKLY CHECK INS
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DM ON IG  @TANADAHL 
INBOX ON FB TANA DAHL 
OR 
HIT THE WEBSITE ON MY BIO 
AND
HIT THE TRAINING AND MEAL PLAN APP
AND 
MAKE YOUR DREAMS BECOME UR REALITY!!
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SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!
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WE WON'T STOP COMING
WE RIDE OR DIE FOR OURS
WE'RE NOT HERE TO TALK
WE'RE HERE TO TAKE OVER
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@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
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#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining  #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday
#lifestyle
@Regrann from @crackavelli713 - HEY SAVAGES!! ■■■■■■■■■■■■■■■■ SMAC FITNESS AND NUTRITION ■■■■■■■■■■■■■■■■■■■ YOU LOOKING TO CHANGE YOUR LIFE?? ■■■■■■■■■■■■■■■■■■■ ONLINE COACHING DIET AND NUTRITION PLANS TRAINING SCHEDULES WEEKLY CHECK INS ■■■■■■■■■■■■■■ DM ON IG @TANADAHL INBOX ON FB TANA DAHL OR HIT THE WEBSITE ON MY BIO AND HIT THE TRAINING AND MEAL PLAN APP AND MAKE YOUR DREAMS BECOME UR REALITY!! ■■■■■■■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■■ WE WON'T STOP COMING WE RIDE OR DIE FOR OURS WE'RE NOT HERE TO TALK WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #lifestyle 
#MetroStrong - The men of Metro were back at it for this morning's 6:00am meditation and workout. The morning mediation came from John 15:13-17 - "What a friend we have in Jesus!" .
“Greater love has no one than this: to lay down one’s life for one’s friends. You are my friends if you do what I command. I no longer call you servants, because a servant does not know his master’s business. Instead, I have called you friends, for everything that I learned from my Father I have made known to you. You did not choose me, but I chose you and appointed you so that you might go and bear fruit—fruit that will last—and so that whatever you ask in my name the Father will give you.” John‬ ‭15:13-16‬ ‭NIV‬‬
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Join us next Tuesday as we continue to strengthen the spiritual and physical! 💪🏾
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#September #MetroChurch #MensMonth #I💛MyChurch #Fitness #Faith #Fellowship #PastorJohnson #DPJMinistries #DeaconDon #MetroFit #Blessed #Godfidence #Nike #HealthIsWealth #Exercise #Strength #FitForTheKingdom #Workout #Men #Training #Strength #SweatEquity #PerspireToInspire #ProgressNotPerfection #Commitment
#MetroStrong  - The men of Metro were back at it for this morning's 6:00am meditation and workout. The morning mediation came from John 15:13-17 - "What a friend we have in Jesus!" . “Greater love has no one than this: to lay down one’s life for one’s friends. You are my friends if you do what I command. I no longer call you servants, because a servant does not know his master’s business. Instead, I have called you friends, for everything that I learned from my Father I have made known to you. You did not choose me, but I chose you and appointed you so that you might go and bear fruit—fruit that will last—and so that whatever you ask in my name the Father will give you.” John‬ ‭15:13-16‬ ‭NIV‬‬ . . Join us next Tuesday as we continue to strengthen the spiritual and physical! 💪🏾 . . . #September  #MetroChurch  #MensMonth  #I 💛MyChurch #Fitness  #Faith  #Fellowship  #PastorJohnson  #DPJMinistries  #DeaconDon  #MetroFit  #Blessed  #Godfidence  #Nike  #HealthIsWealth  #Exercise  #Strength  #FitForTheKingdom  #Workout  #Men  #Training  #Strength  #SweatEquity  #PerspireToInspire  #ProgressNotPerfection  #Commitment 
#latergram ...I've been feeling very strong as of late and have decided to increase my workload again. This morning, I started out with 100 DUs, 100 ab cal, and 100 kipping PUs for a warm up. After completing that...I went into my strength component of chest and biceps. Decided not to go hella heavy, but really focusing on my movement and squeezing at the top of each rep. After refueling with a protein shake, I went to crossfit and knocked out the WOD pictured. Continued to feel good and strong throughout the WOD. I've got a long road ahead in regards to attaining my personal fitness goals. I honestly don't know if I'll ever reach them. I'm always hungry and never satisfied. But, I've got a commitment to excellence and strive daily to be the best ME I can be.
#braddockfitness #commitment #determination #focus #driven #goals #journeytoprescribed #grind #garagegym #sweaty #iambehemoth
#latergram  ...I've been feeling very strong as of late and have decided to increase my workload again. This morning, I started out with 100 DUs, 100 ab cal, and 100 kipping PUs for a warm up. After completing that...I went into my strength component of chest and biceps. Decided not to go hella heavy, but really focusing on my movement and squeezing at the top of each rep. After refueling with a protein shake, I went to crossfit and knocked out the WOD pictured. Continued to feel good and strong throughout the WOD. I've got a long road ahead in regards to attaining my personal fitness goals. I honestly don't know if I'll ever reach them. I'm always hungry and never satisfied. But, I've got a commitment to excellence and strive daily to be the best ME I can be. #braddockfitness  #commitment  #determination  #focus  #driven  #goals  #journeytoprescribed  #grind  #garagegym  #sweaty  #iambehemoth 
I can honestly say Nope Never cheated unless i find out ur unfaithful then yup i believe in Balance lls So i gets to get it in too lls #Commitment #Love & #Loyalty comes natural for me but if u betray me smh U will regret it
I can honestly say Nope Never cheated unless i find out ur unfaithful then yup i believe in Balance lls So i gets to get it in too lls #Commitment  #Love  & #Loyalty  comes natural for me but if u betray me smh U will regret it
If you put yourself in a position where you have to stretch yourself outside your comfort zone, then you are forced to expand your consciousness. - Les Brown

#quoteoftheday
#healthyliving #healthylifestyle #healthyjourney #photoshoot #fitlife #fitmodel #fitmom #fitfam #fitness #fitnessmotivation #healthymindandbody #loveyourself  #confident #youareenough #blessed #gratitude #happiness #commitment #leaders #growth #positiveenergy #goals #beyourself #noregrets #behappy #lovemylife #lifespassion #lifestylechanges
If you put yourself in a position where you have to stretch yourself outside your comfort zone, then you are forced to expand your consciousness. - Les Brown #quoteoftheday  #healthyliving  #healthylifestyle  #healthyjourney  #photoshoot  #fitlife  #fitmodel  #fitmom  #fitfam  #fitness  #fitnessmotivation  #healthymindandbody  #loveyourself  #confident  #youareenough  #blessed  #gratitude  #happiness  #commitment  #leaders  #growth  #positiveenergy  #goals  #beyourself  #noregrets  #behappy  #lovemylife  #lifespassion  #lifestylechanges 
Since coming back from my injury it's no surprise that overhead lifting is my biggest area for improvement. It's taken a lot of hard work and confidence building but I'm finally getting there. This isn't a problem I could ignore and hope that it magically got better over night, it's taken hours a day of rehab over the last 10months, from just straightening my arm using the force of my other hand, to 3kg bicep curls, to finally progressing onto lifting movements. There's still a long way to go to get back to where I was at before the injury but here's today's session- push press up to 120x3 and split jerk up to 140x2 #weightlifter #weightlifting #rehab #jacksback #programming #hardwork #commitment #roadtogoldcoast #gc2018 #commonwealthgames #cwg2018 #pushpress #splitjerk #jerk #overhead #olympiclifting
Since coming back from my injury it's no surprise that overhead lifting is my biggest area for improvement. It's taken a lot of hard work and confidence building but I'm finally getting there. This isn't a problem I could ignore and hope that it magically got better over night, it's taken hours a day of rehab over the last 10months, from just straightening my arm using the force of my other hand, to 3kg bicep curls, to finally progressing onto lifting movements. There's still a long way to go to get back to where I was at before the injury but here's today's session- push press up to 120x3 and split jerk up to 140x2 #weightlifter  #weightlifting  #rehab  #jacksback  #programming  #hardwork  #commitment  #roadtogoldcoast  #gc2018  #commonwealthgames  #cwg2018  #pushpress  #splitjerk  #jerk  #overhead  #olympiclifting 
Congrats to my sweetheart @jledee12 #COMMITMENT
I am a #firm believer that you need to listen to #yourbody At 9:30PM I felt my body was  tired but I still wanted to get in a good #workout without getting injured due to carelessness.  So I used a technique that would exhaust my glutes without putting heavy weight or high impact on my knees. High reps with a XXX hard resistance band... First 8, full range motion bridges. Second 8 partials (pulse). Third 8 full range into a partial and repeat. #glutes#fitspo#fitnessmom#beforeandafter#motivation#getbackinshape#strength#endurance#personaltrainer#fitnessinstructor#figurecompetitor#healthylifestyle#lifestylechanges#bodyfat#results#healthandwellness#transformation#measurements#macronutrients#weightloss#weightlossjourney#commitment#selflove#fitfam
I am a #firm  believer that you need to listen to #yourbody  At 9:30PM I felt my body was tired but I still wanted to get in a good #workout  without getting injured due to carelessness. So I used a technique that would exhaust my glutes without putting heavy weight or high impact on my knees. High reps with a XXX hard resistance band... First 8, full range motion bridges. Second 8 partials (pulse). Third 8 full range into a partial and repeat. #glutes #fitspo #fitnessmom #beforeandafter #motivation #getbackinshape #strength #endurance #personaltrainer #fitnessinstructor #figurecompetitor #healthylifestyle #lifestylechanges #bodyfat #results #healthandwellness #transformation #measurements #macronutrients #weightloss #weightlossjourney #commitment #selflove #fitfam 
#Repost @smacgear @fit_an_tatted (@get_repost)
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Express your inner SAVAGE BEAST!! Go to smacstr8savagebeast.storenvy.com use my discount code fit_an_tatted20 to get 20%OFF of your Order!! 💥SMAC isn't just a brand it's also a lifestyle 💥 #STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle
#Repost  @smacgear @fit_an_tatted (@get_repost) ・・・ Express your inner SAVAGE BEAST!! Go to smacstr8savagebeast.storenvy.com use my discount code fit_an_tatted20 to get 20%OFF of your Order!! 💥SMAC isn't just a brand it's also a lifestyle 💥 #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle 
🙏This amazing mom, business tycoon and all around beautiful woman, Amy Devereux, is on my TEAM!!! 💪 This story/picture is ALL of our stories! 
What you don't get sitting on the other side (the left picture) is those of us on the TRANSFORMED side (the right picture) have BEEN where you ARE!! We are NO different!! It's one decision - that leads to another one and then another one and then another one, and then, before you realize it, you've got YOU back!! And you know what - you KEEP PUSHING because THAT is what LIVING YOUR EXCELLENCE is all about!! THAT is pursuing God's calling on your life!! 😍 🙌🙌 God don't make no junk!! SO - STOP letting your outside physical self reflect all your worry, your doubt, your lack.  THAT is NOT WHO you ARE!! YOU ARE a CHILD of the MOST HIGH GOD!! Let's start WALKING it out TOGETHER!! You READY to TRANSFORM?!?! We GOT YOU!! Me, Amy Devereux, Mary Catherine Cook, Laura Richerson Durbin  Elle Grilo Binu Lamba Dhindsa, Mel Doughty Christine Bailey Yanke, Rita Catolino Jennifer Hamilton Bill Garibay and SOOOO many others!! 🙋‍♀️🙋‍♂️🙋‍♂️🙋‍♀️ Let's DO this!  Click the link in BIO for more 👆
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#liveexcellence #fitlifestyle #transformationtuesday #fitlife #believe #youcandoit #notadiet #lifestyle #transformation #community #commitment #yourbestlife #completenutrition #joinmyteam
🙏This amazing mom, business tycoon and all around beautiful woman, Amy Devereux, is on my TEAM!!! 💪 This story/picture is ALL of our stories! What you don't get sitting on the other side (the left picture) is those of us on the TRANSFORMED side (the right picture) have BEEN where you ARE!! We are NO different!! It's one decision - that leads to another one and then another one and then another one, and then, before you realize it, you've got YOU back!! And you know what - you KEEP PUSHING because THAT is what LIVING YOUR EXCELLENCE is all about!! THAT is pursuing God's calling on your life!! 😍 🙌🙌 God don't make no junk!! SO - STOP letting your outside physical self reflect all your worry, your doubt, your lack. THAT is NOT WHO you ARE!! YOU ARE a CHILD of the MOST HIGH GOD!! Let's start WALKING it out TOGETHER!! You READY to TRANSFORM?!?! We GOT YOU!! Me, Amy Devereux, Mary Catherine Cook, Laura Richerson Durbin Elle Grilo Binu Lamba Dhindsa, Mel Doughty Christine Bailey Yanke, Rita Catolino Jennifer Hamilton Bill Garibay and SOOOO many others!! 🙋‍♀️🙋‍♂️🙋‍♂️🙋‍♀️ Let's DO this! Click the link in BIO for more 👆 - - #liveexcellence  #fitlifestyle  #transformationtuesday  #fitlife  #believe  #youcandoit  #notadiet  #lifestyle  #transformation  #community  #commitment  #yourbestlife  #completenutrition  #joinmyteam 
Meal transformation. Cheeseburger, fries, and milkshake after the show to brown rice, chicken and broccoli.  #transformationtuesday #backontrack #bodybuilding #lifestyle #commitment #neverquit #motivation #healthyfood #eatclean
|accomplished|
i fought with myself to take the leap to do it alone. especially when i had really great alternatives. but i looked myself in the eye and said girl you got to be crazy to think you don't deserve more. 309 pages later, im done. 🙌🏾 push through queens. #bosslady #bossbabe #millionaireinthemaking #mogul
|accomplished| i fought with myself to take the leap to do it alone. especially when i had really great alternatives. but i looked myself in the eye and said girl you got to be crazy to think you don't deserve more. 309 pages later, im done. 🙌🏾 push through queens. #bosslady  #bossbabe  #millionaireinthemaking  #mogul 
Day 2/7 completed. I decided to join this 7 day challenge as I wasn't quite sure what I would do once the #lh14daychallenge was over. Fortunately for me, @loriharder was generous enough to offer her Body and Soul program at a discounted price as a reward for completing the 14 days! ... so for the next few days I'll be doing both 😳 Call me crazy or maybe call me committed;  either way, I'm sticking it out coz I'm NOT a quitter! 
Have a blessed #tuesday peeps 🙏🏻
#healthymummy#healthyhabits#healthyactivelifestyle#commitment#passion#healthandfitness#healthandwellness#beproudofyou#believeinyourself#youcandoit#positivemindset#positivethinking#imbeingarolemodelformydaughter
Day 2/7 completed. I decided to join this 7 day challenge as I wasn't quite sure what I would do once the #lh14daychallenge  was over. Fortunately for me, @loriharder was generous enough to offer her Body and Soul program at a discounted price as a reward for completing the 14 days! ... so for the next few days I'll be doing both 😳 Call me crazy or maybe call me committed; either way, I'm sticking it out coz I'm NOT a quitter! Have a blessed #tuesday  peeps 🙏🏻 #healthymummy #healthyhabits #healthyactivelifestyle #commitment #passion #healthandfitness #healthandwellness #beproudofyou #believeinyourself #youcandoit #positivemindset #positivethinking #imbeingarolemodelformydaughter 
#Repost @crackavelli713 (@get_repost)
・・・
HEY SAVAGES!!
■■■■■■■■■■■■■■■■
SMAC FITNESS AND NUTRITION
■■■■■■■■■■■■■■■■■■■
YOU LOOKING TO CHANGE YOUR LIFE??
■■■■■■■■■■■■■■■■■■■
ONLINE COACHING 
DIET AND NUTRITION PLANS
TRAINING SCHEDULES 
WEEKLY CHECK INS
■■■■■■■■■■■■■■
DM ON IG  @TANADAHL 
INBOX ON FB TANA DAHL 
OR 
HIT THE WEBSITE ON MY BIO 
AND
HIT THE TRAINING AND MEAL PLAN APP
AND 
MAKE YOUR DREAMS BECOME UR REALITY!!
■■■■■■■■■■■■■■■■■■■■■
SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!
■■■■■■■■■■■■■■
WE WON'T STOP COMING
WE RIDE OR DIE FOR OURS
WE'RE NOT HERE TO TALK
WE'RE HERE TO TAKE OVER
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@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
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#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining  #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday
#Repost  @crackavelli713 (@get_repost) ・・・ HEY SAVAGES!! ■■■■■■■■■■■■■■■■ SMAC FITNESS AND NUTRITION ■■■■■■■■■■■■■■■■■■■ YOU LOOKING TO CHANGE YOUR LIFE?? ■■■■■■■■■■■■■■■■■■■ ONLINE COACHING DIET AND NUTRITION PLANS TRAINING SCHEDULES WEEKLY CHECK INS ■■■■■■■■■■■■■■ DM ON IG @TANADAHL INBOX ON FB TANA DAHL OR HIT THE WEBSITE ON MY BIO AND HIT THE TRAINING AND MEAL PLAN APP AND MAKE YOUR DREAMS BECOME UR REALITY!! ■■■■■■■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■■ WE WON'T STOP COMING WE RIDE OR DIE FOR OURS WE'RE NOT HERE TO TALK WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday 
#Repost @crackavelli713 (@get_repost)
・・・
HEY SAVAGES!!
■■■■■■■■■■■■■■■■
SMAC FITNESS AND NUTRITION
■■■■■■■■■■■■■■■■■■■
YOU LOOKING TO CHANGE YOUR LIFE??
■■■■■■■■■■■■■■■■■■■
ONLINE COACHING 
DIET AND NUTRITION PLANS
TRAINING SCHEDULES 
WEEKLY CHECK INS
■■■■■■■■■■■■■■
DM ON IG  @TANADAHL 
INBOX ON FB TANA DAHL 
OR 
HIT THE WEBSITE ON MY BIO 
AND
HIT THE TRAINING AND MEAL PLAN APP
AND 
MAKE YOUR DREAMS BECOME UR REALITY!!
■■■■■■■■■■■■■■■■■■■■■
SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!
■■■■■■■■■■■■■■
WE WON'T STOP COMING
WE RIDE OR DIE FOR OURS
WE'RE NOT HERE TO TALK
WE'RE HERE TO TAKE OVER
■■■■■■■■■■■■■■
@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
■■■■■■■■■■■■■■■■■■■■
#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining  #physique#fitnessgear #muscle #ink #tattoo #tats #photooftheday
#lifestyle
#Repost  @crackavelli713 (@get_repost) ・・・ HEY SAVAGES!! ■■■■■■■■■■■■■■■■ SMAC FITNESS AND NUTRITION ■■■■■■■■■■■■■■■■■■■ YOU LOOKING TO CHANGE YOUR LIFE?? ■■■■■■■■■■■■■■■■■■■ ONLINE COACHING DIET AND NUTRITION PLANS TRAINING SCHEDULES WEEKLY CHECK INS ■■■■■■■■■■■■■■ DM ON IG @TANADAHL INBOX ON FB TANA DAHL OR HIT THE WEBSITE ON MY BIO AND HIT THE TRAINING AND MEAL PLAN APP AND MAKE YOUR DREAMS BECOME UR REALITY!! ■■■■■■■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■■ WE WON'T STOP COMING WE RIDE OR DIE FOR OURS WE'RE NOT HERE TO TALK WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physique #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #lifestyle 
Done with easy, now the hard work
#Commitment takes you places, #Dedication makes you a #Winner
Follow my #Journey for the #Spartanrace #2017 #RWB #OJL #Healthylifestyle #Health #Power #Noalcohol #Wayoflife #Energie #Sport #Spartan #OmdatJeLult #NotMotivatedButDriven

#NeverGiveUp #HardWorkPaysOff
I sincerely am grateful to be a vessel in these ladies life! Wes even in death your present! We love you and are thankful for you ability to bring us together! #TeaPartyDay
I sincerely am grateful to be a vessel in these ladies life! Wes even in death your present! We love you and are thankful for you ability to bring us together! #TeaPartyDay 
Here's a selfie 😬
Here's a selfie 😬
Training the aesthetics past the limits #commitment #godlypump #greekgod
#TRANSFORMATIONTUESDAY

You can have whatever you want once you put the work, discipline, and commitment. 
Transformation takes time and effort. Lots of it. Nothing great happens overnight. Transformation comes with sweat, tears, and pain. Embrace them as your friends. They may not be that in the moment, but they are in the evolution of your soul. 
Left pic, 23  years old @ 145lbs and the right, 35 years old around 175-178lbs back in 2015 (I think 😊). If you want transformation, embrace the struggle. You will be become tougher because of it.

Your struggle will be part of your story.
Your struggle will be your gift.
Your struggle will be your life.

Just like it did for me.
#TRANSFORMATIONTUESDAY  You can have whatever you want once you put the work, discipline, and commitment. Transformation takes time and effort. Lots of it. Nothing great happens overnight. Transformation comes with sweat, tears, and pain. Embrace them as your friends. They may not be that in the moment, but they are in the evolution of your soul. Left pic, 23 years old @ 145lbs and the right, 35 years old around 175-178lbs back in 2015 (I think 😊). If you want transformation, embrace the struggle. You will be become tougher because of it. Your struggle will be part of your story. Your struggle will be your gift. Your struggle will be your life. Just like it did for me.
Life begins at the end of your comfort zone. It's about progression and consistency in what we all do the most. 
#consistency #progress #movtvation #dedication #commitment #nevergiveup #pushforward #youngbeast #alpha #fitalphafitness #fitnesmodel #widelats #wings #focus #hardbody #hungry #aesthetics #lean #pyshique #unstoppable #grindharder #247 #fitalphafitness
Dreaming is the same thing as not doing shit. Create a plan and goals and remind them to yourself every waking day. . . . 
#yourwhy #commitment #video
Dreaming is the same thing as not doing shit. Create a plan and goals and remind them to yourself every waking day. . . . #yourwhy  #commitment  #video 
Consistency is key. Practice daily. Even if it feels hard. Especially when it feels hard. Even if it's just a few deep breaths. Just show up. Be there for yourself and make it a priority. Practice, practice and all is coming. 🙏  #practice #yoga #ashtanga #practiceandalliscoming #pattabhijois #asana #yogateacher #yogaeverydamnday #consistency #commitment #believeinyourself #yogapractice #yogagirl #traveling #summer #greece #grateful #lifeisgood #blessed #om #shanti #namaste
Consistency is key. Practice daily. Even if it feels hard. Especially when it feels hard. Even if it's just a few deep breaths. Just show up. Be there for yourself and make it a priority. Practice, practice and all is coming. 🙏 #practice  #yoga  #ashtanga  #practiceandalliscoming  #pattabhijois  #asana  #yogateacher  #yogaeverydamnday  #consistency  #commitment  #believeinyourself  #yogapractice  #yogagirl  #traveling  #summer  #greece  #grateful  #lifeisgood  #blessed  #om  #shanti  #namaste 
Lewes Legends coming and doing their thing 💪🏻 finding their motivation as the temp starts to drop and the nights get darker 🌛🌟 #Teamurban #outdoorfitness #teamwork #fitness #fitnessclass #groupexercise #getoutside #funworkout #lifestyle #motivation #determined #healthy #commitment #lewes #seaford #eastsussex #circuits #ocrtraining #bootcamp
Walking on a steep and weird path ? No, better climbing on one of the stunning tower that Meteora have to offer !
📷 in Iphigenia 7a, 250m just on the left of the mythic Pillar of Dreams.
New blog post about our time in this timeless place. 🔗link in profile.
@simondchamonix 
#meteora #climbing #place #multipitch #commitment #climbing_pictures_of_instagram
When you're here sitting here taking in good air check in about the next business plans for Breadwinnermilitia #new #newyork #manhattan #Central-park #park #Breadwinnermilitia #ideas #beats #photos #photoshoot #hiphop #rap #artist #sound #downtheline #commitment #Business
Tuesday grind before the grind! 
Arms&back ❤💪🙌
"You have to set goals that are almost out of reach. If you set a goal attainable without much work or thought , You are stuck with something below your true talent and potential." #gymlife#gym#thisismyyear#watchmegrow#watchmechange#myjourney#weightloss#myweightlossjourney#onedayatatime#bodyprep#thick#thickems#curvesaresexy#nalgona#nalgonapower#latina#idontfuckwithu#smallwaistthickthighs#thickthighs#staymotivated#motivation#dedication#commitment#consistency#onmygrind#workhardplayhard#asudar#peroesaspiernas
Tuesday grind before the grind! Arms&back ❤💪🙌 "You have to set goals that are almost out of reach. If you set a goal attainable without much work or thought , You are stuck with something below your true talent and potential." #gymlife #gym #thisismyyear #watchmegrow #watchmechange #myjourney #weightloss #myweightlossjourney #onedayatatime #bodyprep #thick #thickems #curvesaresexy #nalgona #nalgonapower #latina #idontfuckwithu #smallwaistthickthighs #thickthighs #staymotivated #motivation #dedication #commitment #consistency #onmygrind #workhardplayhard #asudar #peroesaspiernas 
I am extremely proud of my lil sister @tiannadabest if feels it was only yesterday I was teaching  how to ride a motorcycle.. screaming put your foot down when u stop, lol.. look at you now a straight beast on two wheels.. can't wait to hit the streets with u again lil sis.. sorry I left..Go online right now and pick up a copy of my book Street Dreams. It’s available on amazon.com, barnesandnoble.com and nookpress.com … … . . streetdreams 
#book #novel #reading #drama #crimedrama #drugs #murder #hustling #miami #cartel #drugempire #empire #power #death #sex #lust #hate #jealousy #envy #newyorkcity #Conquer #Bloodshed #guns #bullets #motivation #inspiration #Dedication#passion #commitment #drive 
https://m.barnesandnoble.com/w/street-dreams-gary-wedderburn/1126513554?ean=9781521311394 
www.amazon.com/gp/aw/d/B072FH6W5J/ref=mp_s_a_1_1?ie=UTF8&qid=1495911413&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=gary+wedderburn+book&dpPl=1&dpID=514hDOF-kbL&ref=plSrch. 
Please follow on twitter: indulgecorp Instagram: indulge_books
I am extremely proud of my lil sister @tiannadabest if feels it was only yesterday I was teaching how to ride a motorcycle.. screaming put your foot down when u stop, lol.. look at you now a straight beast on two wheels.. can't wait to hit the streets with u again lil sis.. sorry I left..Go online right now and pick up a copy of my book Street Dreams. It’s available on amazon.com, barnesandnoble.com and nookpress.com … … . . streetdreams 
#book  #novel  #reading  #drama  #crimedrama  #drugs  #murder  #hustling  #miami  #cartel  #drugempire  #empire  #power  #death  #sex  #lust  #hate  #jealousy  #envy  #newyorkcity  #Conquer  #Bloodshed  #guns  #bullets  #motivation  #inspiration  #Dedication #passion  #commitment  #drive  
https://m.barnesandnoble.com/w/street-dreams-gary-wedderburn/1126513554?ean=9781521311394 www.amazon.com/gp/aw/d/B072FH6W5J/ref=mp_s_a_1_1?ie=UTF8&qid=1495911413&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=gary+wedderburn+book&dpPl=1&dpID=514hDOF-kbL&ref=plSrch. Please follow on twitter: indulgecorp Instagram: indulge_books
GOING DOWN TONIGHT AT 630 PM 
PRACTICE MAKES PERFECT 
IF YOU CAN SEE IT YOU CAN ACHIEVE IT #MASTERY #GRINDSEASON 
IT'S A LIFESTYLE 
THE ONLY LIMITS ARE THOSE YOU SET FOR YOURSELF #AIMHIGH 
IT'S NOT A TEMPORARY FIX IT'S A LIFESTYLE 
ALWAYS STRIVE FOR IMPROVEMENT 
Belief is key 
BE BOUT THIS FIT LIFE BE FIT NOW ASKMEHOW 
EARN WHAT YOU'RE WORTH

NEVER SETTLE

GO HARD GET FIT GET RESULTS #ASKMEHOW

YOU ARE GREATNESS OWN IT 
#PASSION #DESIRE #DREAM #BELIEVE #ACHIEVE #HERBALIFE #GETHEALTHY #GETRESULTS #LOOKBETTER #UNDERARMOR #HANES #NIKE #DREADS #DREADHEAD #FITSPIRATION #THYWILL #MODEL #FEELBETTER #FOCUS #COMMITMENT #DEDICATION #BLESSED
GOING DOWN TONIGHT AT 630 PM PRACTICE MAKES PERFECT IF YOU CAN SEE IT YOU CAN ACHIEVE IT #MASTERY  #GRINDSEASON  IT'S A LIFESTYLE THE ONLY LIMITS ARE THOSE YOU SET FOR YOURSELF #AIMHIGH  IT'S NOT A TEMPORARY FIX IT'S A LIFESTYLE ALWAYS STRIVE FOR IMPROVEMENT Belief is key BE BOUT THIS FIT LIFE BE FIT NOW ASKMEHOW EARN WHAT YOU'RE WORTH NEVER SETTLE GO HARD GET FIT GET RESULTS #ASKMEHOW  YOU ARE GREATNESS OWN IT #PASSION  #DESIRE  #DREAM  #BELIEVE  #ACHIEVE  #HERBALIFE  #GETHEALTHY  #GETRESULTS  #LOOKBETTER  #UNDERARMOR  #HANES  #NIKE  #DREADS  #DREADHEAD  #FITSPIRATION  #THYWILL  #MODEL  #FEELBETTER  #FOCUS  #COMMITMENT  #DEDICATION  #BLESSED 
Keep going. No matter how grey your clouds my be. No matter if it seems impossible. If it seems that you have no support, or you will never make it.
I'm telling you, today, that you will get there.
You will.
_
#motivation #ambition #inspiration #write #success #passion #character #commitment #persistence #promise #writersofinstagram #writerscommunity #writingcommunity #write #booklovers #bookwriters #bookstagram #book #inspirationalquotes #aspiringwriter #aspiringauthor #poetsociety #poem #poet #poetrylovers #instapoetry
Keep going. No matter how grey your clouds my be. No matter if it seems impossible. If it seems that you have no support, or you will never make it. I'm telling you, today, that you will get there. You will. _ #motivation  #ambition  #inspiration  #write  #success  #passion  #character  #commitment  #persistence  #promise  #writersofinstagram  #writerscommunity  #writingcommunity  #write  #booklovers  #bookwriters  #bookstagram  #book  #inspirationalquotes  #aspiringwriter  #aspiringauthor  #poetsociety  #poem  #poet  #poetrylovers  #instapoetry 
Tracy started working at @thecharlescafe over a year ago as a #trainee #souschef. Well, today she is telling the #headchef how to plate our #dishes. #thankyou for all the #effort and #commitment you are showing us #everyday #teamwork
In May, we started using CTA attendance cards to help with tracking and achieving our goals. David Gonzalez was the first to max out his card, attending 81 classes in that short time!! Well done brother...keep going strong!
#cta #ctbjja #bjj #jiujitsu #irving #texas #martialarts #fun #awesome #dedication #grind #commitment #goals #motivation
When it comes to addiction and recovery one shouldn’t be ashamed of their story, it will truly inspire others and if we’re lucky,… even save a life or three.⠀
-⠀
#WeRecover #Addiction #Recovery #Love #People #Life #OpiodAddiction #Alcohol #Rehab #Drugs #Health #NA #AA #AddictionRecovery #Heroin #Disease #Alcoholic #AlcoholicsAnonymous #AlcoholAbuse #DrugAbuse #SubstanceAbuse #DrugFree #Sober #AlcoholFree #RecoveryIsPossible #Commitment #StayCommited ⠀
-⠀
www.WeRecover.com
When it comes to addiction and recovery one shouldn’t be ashamed of their story, it will truly inspire others and if we’re lucky,… even save a life or three.⠀ -⠀ #WeRecover  #Addiction  #Recovery  #Love  #People  #Life  #OpiodAddiction  #Alcohol  #Rehab  #Drugs  #Health  #NA  #AA  #AddictionRecovery  #Heroin  #Disease  #Alcoholic  #AlcoholicsAnonymous  #AlcoholAbuse  #DrugAbuse  #SubstanceAbuse  #DrugFree  #Sober  #AlcoholFree  #RecoveryIsPossible  #Commitment  #StayCommited  ⠀ -⠀ www.WeRecover.com
WORLD SERIES GAME 7⚾️🏝
.
Biggest game of the season for our Gilligans men's league team tonight! It's been a great year for us and we are confident we can end this year with a Championship!🏆
.
Putting in that extra effort tonight for the boys who can not make it @douglasmorrow @mattleblancscotia @fatherrichardson .
Best way to workout the body sometimes is to find any activity or sport you truly love so when you're working your absolute hardest, it doesn't feel so difficult!
.
.
#baseball #softball #slopitch #gilligans #gilligansisland #passion #sport #athletes #finals #sport #championshipgame #championship #focus #dingers #commitment #team #workout #health #fitness #exercise #summer #worldseries #homerun #instagood #fitspo
WORLD SERIES GAME 7⚾️🏝 . Biggest game of the season for our Gilligans men's league team tonight! It's been a great year for us and we are confident we can end this year with a Championship!🏆 . Putting in that extra effort tonight for the boys who can not make it @douglasmorrow @mattleblancscotia @fatherrichardson . Best way to workout the body sometimes is to find any activity or sport you truly love so when you're working your absolute hardest, it doesn't feel so difficult! . . #baseball  #softball  #slopitch  #gilligans  #gilligansisland  #passion  #sport  #athletes  #finals  #sport  #championshipgame  #championship  #focus  #dingers  #commitment  #team  #workout  #health  #fitness  #exercise  #summer  #worldseries  #homerun  #instagood  #fitspo 
No filter needed, muscle burgers 😍💪 @lidluk wholemeal Rolls
@lidluk 5% Steak Mince
@asda Low Fat Bacon Medallions 
@myproteinuk Cheese

#nutrition #fuel #fitnessmotivation #fitness #gymaddict #myprotein #motivation #dedication #commitment #allday #weight @calumvonmoger #musclegain #muscleburgers #staunchcunt #catchyalater #leangainz #postworkout #pushday #pullday #gymlife #fitfam
#leadership takes #courage #commitment #sacrifice and #love. #motherhood is the same.  As a mother, I am already a leader.  I am learning to apply these skills to nurture everyone. I'm working every day to improve my life and to help others #experiencebetter and #feelawesome.  That is a #giftfromgod  just like this sweet face. #bettereverday #changinglives #pruviteveryday
Playing with new tools to get more precise, strength, flexible, flow but most of all more conscious 🙂🙃☺️
Giocando con nuovi strumenti per ottenere più precisione, forza, flessibilità, flusso ma soprattutto più consapevolezza 🙂🙃☺️
Do what excites you!!
#crossfit #crossfitgymnastics #gymnastics #crossfitmobility #mobility #getstrongergymnastic #calisthenics  #instacrossfit #strength #flexibility #focused  #commitment  #love  #character #fitness #fit  #bestoftheday #instafamous #crossfitgirls #thoughts  #strong #motivation #inspiration #happiness #mindfulness  #yoga #tattoo #tattooedgirls #coach
Playing with new tools to get more precise, strength, flexible, flow but most of all more conscious 🙂🙃☺️ Giocando con nuovi strumenti per ottenere più precisione, forza, flessibilità, flusso ma soprattutto più consapevolezza 🙂🙃☺️ Do what excites you!! #crossfit  #crossfitgymnastics  #gymnastics  #crossfitmobility  #mobility  #getstrongergymnastic  #calisthenics  #instacrossfit  #strength  #flexibility  #focused  #commitment  #love  #character  #fitness  #fit  #bestoftheday  #instafamous  #crossfitgirls  #thoughts  #strong  #motivation  #inspiration  #happiness  #mindfulness  #yoga  #tattoo  #tattooedgirls  #coach 
Your Health and well-being should always be a top priority in life! Stop pushing it aside!!! Contact me for personal training and nutritional guidance today!

#personaltrainer #personaltraining #pt #healthylifestyle #health #fitness #cleaneating #wellness #igfit #igfitness #npc #mensphysique #bodybuilding #weightloss #aesthetics #hardwork #dedication #consistency #commitment
Transformation Tuesday // Pfc. Gonzalez and Pvt. Pineda both graduated from Paramount H.S. They went to recruit training together on the buddy program and three months later they both came back as Marines! 😤💪👏🙌🇺🇸
Transformation Tuesday // Pfc. Gonzalez and Pvt. Pineda both graduated from Paramount H.S. They went to recruit training together on the buddy program and three months later they both came back as Marines! 😤💪👏🙌🇺🇸
There are no words to express how friggin excited I am to eat food!!! Just done some of my meal prep for tomorrow I can't wait to get up at 4am and EAT 😂😂 this 3 day detox has been like the hardest 3 days ever!! Also finally get to workout 😁😁 anywho bedtime!!! #ymyfit #ymyfitfam #commit #committed #commitment #consistent #dedicate #dedicated #work #workout #workhard #weights #weightloss #weighlossjourney #bodybuilding #fit #fitfam #fitmind #fitness #progress #eatclean #gym #mealprep #detox #motivation #motivated
There are no words to express how friggin excited I am to eat food!!! Just done some of my meal prep for tomorrow I can't wait to get up at 4am and EAT 😂😂 this 3 day detox has been like the hardest 3 days ever!! Also finally get to workout 😁😁 anywho bedtime!!! #ymyfit  #ymyfitfam  #commit  #committed  #commitment  #consistent  #dedicate  #dedicated  #work  #workout  #workhard  #weights  #weightloss  #weighlossjourney  #bodybuilding  #fit  #fitfam  #fitmind  #fitness  #progress  #eatclean  #gym  #mealprep  #detox  #motivation  #motivated