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I'm getting back in the grove of working out again. I haven't been pushing myself recently to be best I can be. I recently looked in the mirror and wasn't happy with how I looked so I decided that I'm going to commit to going to the gym and workout out 3-4 times a week. I'm going to try to post more pictures because I hardly post on here. #committofit #advocare #ignitethechange
I'm getting back in the grove of working out again. I haven't been pushing myself recently to be best I can be. I recently looked in the mirror and wasn't happy with how I looked so I decided that I'm going to commit to going to the gym and workout out 3-4 times a week. I'm going to try to post more pictures because I hardly post on here. #committofit  #advocare  #ignitethechange 
Mountain life, is the best life ❤️
#themountainswillmoveyou #mountains #albertalife
Y'all! I am looking for ladies who want to lose 10+ pounds, and make this your healthiest and happiest fall yet! Get a jump start on your new years resolution. Start now!! Join me on this journey to get healthy and fit together. 
You will be provided with a custom meal plan, fitness routine to follow, endless clean recipes, tips, daily challenges, AND full access to our Virtual Fitness Studio for accountability, motivation, fun, and prizes!

Comment below "More info!" and I will PM you the details!"
Y'all! I am looking for ladies who want to lose 10+ pounds, and make this your healthiest and happiest fall yet! Get a jump start on your new years resolution. Start now!! Join me on this journey to get healthy and fit together. You will be provided with a custom meal plan, fitness routine to follow, endless clean recipes, tips, daily challenges, AND full access to our Virtual Fitness Studio for accountability, motivation, fun, and prizes! Comment below "More info!" and I will PM you the details!"
Happy Friday! Spontaneous leg day! Didn't plan to go to the gym today but was feeling good so I'm glad I went. Did legs and shoulders today. Didn't really structure anything, just did what felt right! Lots of reps and did a couple sets of heavy lifting.

Shoulders:
Front raise 
Lateral raise 
Upright row
Legs:
Squats
Deadlift
Calf raises
Happy Friday! Spontaneous leg day! Didn't plan to go to the gym today but was feeling good so I'm glad I went. Did legs and shoulders today. Didn't really structure anything, just did what felt right! Lots of reps and did a couple sets of heavy lifting. Shoulders: Front raise Lateral raise Upright row Legs: Squats Deadlift Calf raises
Good vibin' ✌️
#badhairdontcare #calgarybound #glow
If you are consistently giving 50% effort when working out
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YOU will consistently get 50% results
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Go all in or Nothing!
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Nothing is Given it's earned... by giving 100% effort .
Show your commitment and pick up the Nothing is Given fitted tee from the link in our bio 🤙
If you are consistently giving 50% effort when working out . YOU will consistently get 50% results . Go all in or Nothing! . Nothing is Given it's earned... by giving 100% effort . Show your commitment and pick up the Nothing is Given fitted tee from the link in our bio 🤙
BE HAPPY WITH YOURSELF! .
BE CONFIDENT IN YOURSELF!
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LOVE YOURSELF!
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Don't let anything stop you from being the best you can be ☺️
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The last 5 months I have spent working on myself and I am so happy with the progress I've made physically and mentally!
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I've made fitness and nutrition a habit and I wouldn't change it for the world 💕
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#confidenceisbeautiful #bethebestversionofyou
BE HAPPY WITH YOURSELF! . BE CONFIDENT IN YOURSELF! . LOVE YOURSELF! . Don't let anything stop you from being the best you can be ☺️ . The last 5 months I have spent working on myself and I am so happy with the progress I've made physically and mentally! . I've made fitness and nutrition a habit and I wouldn't change it for the world 💕 . #confidenceisbeautiful  #bethebestversionofyou 
Enjoyed spending time with these amazing @advocare women! 💜
Enjoyed spending time with these amazing @advocare women! 💜
@advocare Ladies Fight and Flourish!
@advocare Ladies Fight and Flourish!
@advocare Ladies Fight and Flourish!
@advocare Ladies Fight and Flourish!
U deserve it!  I know your day may always be busy but if u can make time for things less important than your health, then u can do this!! Trust me, you'll enjoy this lifestyle #healthylifestyle #livingbetter #committofit #igotthis
Our next Biggest Loser Group Challenge Launches October 3!!!! And a YETI COOLER is up for grabs as a grand prize. 
We will be going off percentages not weight! 
What you will need to do:
*Buy your 24 Day Challenge
*Start Oct 3
*measure and weigh on required check in days!

What you get:
*my awesome support
*meal guides
*recipe book
*coaching *a group of individuals doing it together!! Join us!!!!!! We are allowing 25 personal people to join!!! #advocare #fitforfall #leanbyhalloween #fitwithfriends #committofit
Our next Biggest Loser Group Challenge Launches October 3!!!! And a YETI COOLER is up for grabs as a grand prize. We will be going off percentages not weight! What you will need to do: *Buy your 24 Day Challenge *Start Oct 3 *measure and weigh on required check in days! What you get: *my awesome support *meal guides *recipe book *coaching *a group of individuals doing it together!! Join us!!!!!! We are allowing 25 personal people to join!!! #advocare  #fitforfall  #leanbyhalloween  #fitwithfriends  #committofit 
Nothing feels more relaxing than getting a home yoga session in bright and early in the morning ! I stopped yoga for a little while but it's time I start incorporating it again into  these long stressful college semester days. #Namaste #yoga #HappySpirit #Relax #flexible #WorkOut #committofit #Committoyoga #abs #Legs #arms #warriorpose #sunsalutation #nevergiveup #Fitness #fitnesslife  #fitnesslifestyle #healthylifestyle #healthychoices #healthfreak #fitnessfreak #fitnessgirl #fitnessiswheretheheartis #allpraisetothemosthigh 🙏🏽🙏🏽🙏🏽
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Nothing feels more relaxing than getting a home yoga session in bright and early in the morning ! I stopped yoga for a little while but it's time I start incorporating it again into these long stressful college semester days. #Namaste  #yoga  #HappySpirit  #Relax  #flexible  #WorkOut  #committofit  #Committoyoga  #abs  #Legs  #arms  #warriorpose  #sunsalutation  #nevergiveup  #Fitness  #fitnesslife  #fitnesslifestyle  #healthylifestyle  #healthychoices  #healthfreak  #fitnessfreak  #fitnessgirl  #fitnessiswheretheheartis  #allpraisetothemosthigh  🙏🏽🙏🏽🙏🏽 💩💩
Walking in the door to 9Round Walden is your first step - your second step is getting your head in the game while you wrap your hands and get ready for an awesome kick ass workout. If you want results you need to put in 100% effort!⠀
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#9roundwalden #9round #walden_YYC #YYC #gym #gymlife #committofit #fitforlife #healthylifestyle
Walking in the door to 9Round Okotoks is your first step - your second step is getting your head in the game while you wrap your hands and get ready for an awesome kick ass workout. If you want results you need to put in 100% effort!⠀
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#okotoks9round #9round #okotoks #gym #gymlife #committofit #fitforlife #healthylifestyle
Walking in the door to 9Round Airdrie is your first step - your second step is getting your head in the game while you wrap your hands and get ready for an awesome kick ass workout. If you want results you need to put in 100% effort!⠀
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#airdrie9round #9round #Airdrie #gym #gymlife #committofit #fitforlife #healthylifestyle
Even when you took the day off because your dad is in town 💪

#goaldigger #gogetter #tgif #thegrindincludesfriday #thankfulforpreworkout #committofit #AdvoStrong #healthylifestyle
Today we reveal the true colors of our brand and the core of who we are:

Strong &  Graceful

We are strong and powerful, yet poised and graceful. It's the outer strength of the long, lean sculpted muscles combined with the graceful inner strength of feeling centered, composed and empowered that makes The Bar Method and our community of clients, teachers and studio owners unique.

We're excited to embark on our next chapter together, and celebrate the true meaning of graceful strength. Want to learn more about our new chapter? Check out the link in our bio!
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#graceful #strength #barmethod #fitness #workout #longbeach #fitfam #motivation #committofit #bestbarre #exercise #leanmuscle #sustainablefitness #originalbarre #LotteBerk #safestbarre #wellness #barbabes #bodypositive #lbc #newchapter #friday #friyay #healthyhabits #healthylifestyle #strongwomen #innerstrength #strongtogether #Repost from @thebarmethod
Today we reveal the true colors of our brand and the core of who we are: Strong & Graceful We are strong and powerful, yet poised and graceful. It's the outer strength of the long, lean sculpted muscles combined with the graceful inner strength of feeling centered, composed and empowered that makes The Bar Method and our community of clients, teachers and studio owners unique. We're excited to embark on our next chapter together, and celebrate the true meaning of graceful strength. Want to learn more about our new chapter? Check out the link in our bio! . . . . . #graceful  #strength  #barmethod  #fitness  #workout  #longbeach  #fitfam  #motivation  #committofit  #bestbarre  #exercise  #leanmuscle  #sustainablefitness  #originalbarre  #LotteBerk  #safestbarre  #wellness  #barbabes  #bodypositive  #lbc  #newchapter  #friday  #friyay  #healthyhabits  #healthylifestyle  #strongwomen  #innerstrength  #strongtogether  #Repost  from @thebarmethod
Smooooothie bowl 😋
Smooooothie bowl 😋
Getting my Vrksasana on in the midst of Bali trees and fallen flowers. Grounding down through my foot, extending up and out of my sitz bones, cultivating breath, stability and gratitude with every moment
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#yoga #yogi #practicegratitude #inhaleexhale #yogalife #yogababe #asana #vrksasana #treepose #yogateacher #lahoriyogateacher #yogalove #yogagirl #letsyogalahore #letsyogapakistan #yogaeverydamnday #yogaeverywhere #yogisofinstagram #connecttonature #alwaysgrateful #believeinyourself #breathedeep #lahore #lahoriyogi #committofit #activelahore #yogalahore #yogacommunity
Getting my Vrksasana on in the midst of Bali trees and fallen flowers. Grounding down through my foot, extending up and out of my sitz bones, cultivating breath, stability and gratitude with every moment . . . . . #yoga  #yogi  #practicegratitude  #inhaleexhale  #yogalife  #yogababe  #asana  #vrksasana  #treepose  #yogateacher  #lahoriyogateacher  #yogalove  #yogagirl  #letsyogalahore  #letsyogapakistan  #yogaeverydamnday  #yogaeverywhere  #yogisofinstagram  #connecttonature  #alwaysgrateful  #believeinyourself  #breathedeep  #lahore  #lahoriyogi  #committofit  #activelahore  #yogalahore  #yogacommunity 
Last night I almost didn't do this workout. It was my Friday, I was tired, and I just wanted to relax. But the Ab workout from the day before was constantly reminding me of that "good sore" feeling I get after a workout, and how much I love it, so I pushed all the lazy, negative thoughts aside and GOT IT DONE!
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Some days are easier than others. The tough days are what makes us stronger! 💖
Last night I almost didn't do this workout. It was my Friday, I was tired, and I just wanted to relax. But the Ab workout from the day before was constantly reminding me of that "good sore" feeling I get after a workout, and how much I love it, so I pushed all the lazy, negative thoughts aside and GOT IT DONE! . Some days are easier than others. The tough days are what makes us stronger! 💖
Knocked out another 500 Swings last night. 8,500 to go! #KBChallenge #CommitToFit #AdvoStrong #Challenge #Strength #DontQuit #FitLife #KettleBell #BMooreFIT
Nothing like waking up on Friday before the sun and getting a run in! It wasn't my best run but it felt good to hit the pavement! Signed up for another race with my girlfriend @wil.s1 so I have to start getting my run on more! True life? Eat. Sleep. Run. Happy FRIYAY fit fam! 🙌🏻💪🏻🏃🏼‍♀️
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#fridayworkout #fridaymotivation #runnergirl #running #eatsleeprun #workoutgirl #fitness #fitnessmotivation #fitspiration #fitspo #fitteacher #teachersofinstagram #nike #nikewomen #hippierunner #bbggirls #tiugirls #sororitywoman #physicalaim #doitforyou #loveyourbody #lovetheskinyourin #motivation #earlymorningrun #earlymorningworkout #dedication #committofit #fitfam #workoutgrind
Nothing like waking up on Friday before the sun and getting a run in! It wasn't my best run but it felt good to hit the pavement! Signed up for another race with my girlfriend @wil.s1 so I have to start getting my run on more! True life? Eat. Sleep. Run. Happy FRIYAY fit fam! 🙌🏻💪🏻🏃🏼‍♀️ . . #fridayworkout  #fridaymotivation  #runnergirl  #running  #eatsleeprun  #workoutgirl  #fitness  #fitnessmotivation  #fitspiration  #fitspo  #fitteacher  #teachersofinstagram  #nike  #nikewomen  #hippierunner  #bbggirls  #tiugirls  #sororitywoman  #physicalaim  #doitforyou  #loveyourbody  #lovetheskinyourin  #motivation  #earlymorningrun  #earlymorningworkout  #dedication  #committofit  #fitfam  #workoutgrind 
🥗🥒🍋Testing out some dinner options from the new TRIUMPH Fitness meal plan and you will NOT be disappointed 😜☝️
Pesto Grilled Chicken, Pene pasta and Brussels sprouts oh my! 🥔🍠🍓🍈🥗🥒🌽🌯🍇🍏🍗
🥗🥒🍋Testing out some dinner options from the new TRIUMPH Fitness meal plan and you will NOT be disappointed 😜☝️ Pesto Grilled Chicken, Pene pasta and Brussels sprouts oh my! 🥔🍠🍓🍈🥗🥒🌽🌯🍇🍏🍗
10 trips to the gym this week.. Got my juice flowing on 10. #forty #and1 #advocare #preworkout #fitdad #24daychallenge #goals #committofit
Truth! Consistent steps will keep your momentum going to create those consistent results. Keep going....You've Got this!!
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#riseandgrind #consistency #Fitfriday #bestrong #befierce #committofit #barnlifefitness
Day 62 Push-Up Round 3 
Day 32 Abs Challenge Round 2
Day 2 Jumping jack challenge

Push-Up 
3-3-6-6 Push-Up

Abs
20 Crunches
8 Leg Raises
15 Sec Plank

Jumping Jack
15 Jumping Jack

#EnglishKindOfLife 
#Day60 #Vegan #Day62 #PushUpChallenge #Day32 #ABsChallenge #Day 2 Jumping Jack challenge #2 Cleanse #CommitToFit
Thought I’d do one of these.  With the the right lighting, a little flex, and some post editing it’s kind of easy to manipulate a fitness photo. Am I in better shape than I was a year ago? Absolutely, but I don’t compare my progress to anyone else and nor should you.  You do you, work at your own pace, lift what you can, run for as long as you can, as far as you can. There is no one to compete against but yourself when trying to be healthy. 
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#beyou #doyou #healthyliving #livethelifeyoulove #livehealthy #getup #getinwhatyouputin #iwill #startnow #Hawaii #HiLife #808Living #GetUp #CommitToFit #ABetterYou #BeUnstoppable #HardestWorkersInTheRoom #underarmour #💪 #🏋️‍♀️
Thought I’d do one of these. With the the right lighting, a little flex, and some post editing it’s kind of easy to manipulate a fitness photo. Am I in better shape than I was a year ago? Absolutely, but I don’t compare my progress to anyone else and nor should you. You do you, work at your own pace, lift what you can, run for as long as you can, as far as you can. There is no one to compete against but yourself when trying to be healthy. ______________________ #beyou  #doyou  #healthyliving  #livethelifeyoulove  #livehealthy  #getup  #getinwhatyouputin  #iwill  #startnow  #Hawaii  #HiLife  #808Living  #GetUp  #CommitToFit  #ABetterYou  #BeUnstoppable  #HardestWorkersInTheRoom  #underarmour  #💪 #🏋️‍♀️
Alright! 💪 Started back on Week 5 Legs & Cardio today. It went well considering how long I feel like it's been! 🙈🙈 #guilty
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Here's to getting back on track...
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#bbg #fitfam #bbgfam #bbgyxe #bbgcanada #feelgood #backontrack #committofit #workout #goals #underarmour  #training #sportsbra #motivate #garminconnect #vivoactivehr
The Berube's are the definition of #committofit and we're an avid #gymcouple #fitcouple what did you do today to stay fit? #getfit #healthylifestyle #healthy #thecouplethatliftstogetherstaystogether #girlscanlifttoo #chestday
Mitten. Only one so far. Do we like?
Mitten. Only one so far. Do we like?
Good luck @emdownunder18 in her first comp tomorrow.
If you wish to go down and support her or are interested in competing contact @amanda_kobilanski
Good luck @emdownunder18 in her first comp tomorrow. If you wish to go down and support her or are interested in competing contact @amanda_kobilanski
No bake healthy protein cookies ❤️
#peanutbutter #dates #seeds #chiaseeds  #hemphearts  #shakeology #honey #vanilla  #oats and coconut
🙌🏻😍💀👽👺👹🎃🤖👻 Getting costume ready!!!! 💪🏻😉👍🏻 #halloween #FitGirls #FitLife #Gym #Workout #Exercise #TrainDirty #Healthy #Fitness #FitGirls #GirlsWithMuscles #Bodybuilding #Yes #FightForFit #Lift #Fit #Motivation #Dedication #CommitToFit #JustDoIt #WeightLoss #Training #Fitspo #GirlsWhoLift #Fitspiration
I had 25 min to work up a nice sweat and this one did the trick 👍 And I was still sweating 30 min later when I met some girlfriends at a coffee shop 😂 #trans4mfitness #sweatymess #committofit #timetoshower #getitdone
GET IN THE GAME! We are committed to fit! Back/ Bi's yesterday! #committofit #fueledbyadvocare #advocare #ignitethechange #tiu #tiuteam #tiuoklahoma #fitness #fitfam #flexitpink
I live for moments like this. Moments when I'm doing a hard workout but know it'll pay off. Moments when I walk into a gym feeling like I belong. Moments when I know I'm doing something good for my overall health. Moments when I realize I can do something that I originally thought I couldn't. Moments when other people look satisfied after training them. This is why I do what I do. EVERYDAY. 💪💁
I live for moments like this. Moments when I'm doing a hard workout but know it'll pay off. Moments when I walk into a gym feeling like I belong. Moments when I know I'm doing something good for my overall health. Moments when I realize I can do something that I originally thought I couldn't. Moments when other people look satisfied after training them. This is why I do what I do. EVERYDAY. 💪💁
Our 40KP challenge is in full force!!!! If you havent signed up yet there is still time. The goal is to earn 40,000 koko points before october 31st! Also, be sure to schedule your complementary plus session before the challenege is over. Any questions stop by the desk for more information!😊💪🏻
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#kokostrong #kokocherryhill #kokofitclub #40kpchallenge #committofit #fitfam #fitspo #theperfectworkout #fitnessfun #fitfiguredout #fitnesschallenge
Went for circuit training and almost died. That's what happens when I haven't gone to the gym in months to train my stamina. Went for 5kg load in the end as a respect for Fabby and need to tone up 💪💪💪 #committofit
Went for circuit training and almost died. That's what happens when I haven't gone to the gym in months to train my stamina. Went for 5kg load in the end as a respect for Fabby and need to tone up 💪💪💪 #committofit 
Always a wonderful day in the Miller house when we get our #spark in! #advocare #advonation #committofit
Mastering the mitten. COMING SOON. 
#mittens #comingsoon #butterscotch
Be present and live in the moment. It's the only time that matters.
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#bepresent #liveinthemoment #enjoythelittlethings
It's YOU against YOU!  Tell your trainer what your fitness goals are and they'll help you to achieve them!⠀
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#9roundwalden #9round #walden_YYC #YYC #gym #gymlife #committofit #fitforlife #healthylifestyle
It's YOU against YOU!  Tell your trainer what your fitness goals are and they'll help you to achieve them!⠀
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#okotoks9round #9round #okotoks #gym #gymlife #committofit #fitforlife #healthylifestyle
We all have great intentions, and if your like me sometimes you can get lost in the planning 😳 but it's time to put all your plans or dreams into action! 🎉Let me know 👇👇what action your getting into today 🎉
We all have great intentions, and if your like me sometimes you can get lost in the planning 😳 but it's time to put all your plans or dreams into action! 🎉Let me know 👇👇what action your getting into today 🎉
It's YOU against YOU!  Tell your trainer what your fitness goals are and they'll help you to achieve them!⠀
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#airdrie9round #9round #Airdrie #gym #gymlife #committofit #fitforlife #healthylifestyle
When you're waiting the 30 min for your pre-workout and you already made your bed 🆗 u play on Instagrammm. 💣True story. PRE INTRA POST 
#COMMITTOFIT #Day66 
You. 
I want you to have this in your bod if you can't find motivation to workout. It's for motivated people, too, but it's absolutely for people who need simple - effective- consistency. I want to help and if it helped me I KNOW it can help you. Creative people -we are our worst enemy because we can think up a million ways to get out of what we don't want to do. This stuff-- it overrides that, to bring pleasure to unpleasant situations. When u feel good and feel strong you WANT TO workout. Sorry for the psycho babble but shhistuffs fo real. 
T I M E. #holdmeaccountable who's ready to commit to fit ❤️ #messageme #linkinbio #sweat #fitbod #fitnstagram #meltfat #lean #leanlife #buildmuscle
When you're waiting the 30 min for your pre-workout and you already made your bed 🆗 u play on Instagrammm. 💣True story. PRE INTRA POST #COMMITTOFIT  #Day66  You. I want you to have this in your bod if you can't find motivation to workout. It's for motivated people, too, but it's absolutely for people who need simple - effective- consistency. I want to help and if it helped me I KNOW it can help you. Creative people -we are our worst enemy because we can think up a million ways to get out of what we don't want to do. This stuff-- it overrides that, to bring pleasure to unpleasant situations. When u feel good and feel strong you WANT TO workout. Sorry for the psycho babble but shhistuffs fo real. T I M E. #holdmeaccountable  who's ready to commit to fit ❤️ #messageme  #linkinbio  #sweat  #fitbod  #fitnstagram  #meltfat  #lean  #leanlife  #buildmuscle 
My lunch from yesterday and will have again today! Tray dinner from the #tiu31daychallenge with a couple cuties and rice crackers! So good!! M1 is my banana and shake, M2 pumpkin pie chia seed pudding, and m4 creamy cucumber salad! M5 TBD ☺️ I did get 20 minutes of yoga in yesterday before work and and it was just what I needed! 
Last day of work before the weekend! Supposed to be a warm one in the mitten state! 💗🙌🏽 #tiutour #tiuteam #tiunutritionplan
My lunch from yesterday and will have again today! Tray dinner from the #tiu31daychallenge  with a couple cuties and rice crackers! So good!! M1 is my banana and shake, M2 pumpkin pie chia seed pudding, and m4 creamy cucumber salad! M5 TBD ☺️ I did get 20 minutes of yoga in yesterday before work and and it was just what I needed! Last day of work before the weekend! Supposed to be a warm one in the mitten state! 💗🙌🏽 #tiutour  #tiuteam  #tiunutritionplan 
Loving everything about this picture! TRX -Yoga! 
Just like traditional yoga props such as blocks or bolsters, the TRX trainer can be used to support and enhance certain poses.
Because of the suspension aspect, the TRX builds not only muscle strength but also confidence for some poses that tend to be difficult or induce fear. TRX Yoga will help work on alignment, challenge your yoga practice, and even encourage you to have a good laugh. Come try it out every Wednesday at Triumph Fitness!!
Loving everything about this picture! TRX -Yoga! Just like traditional yoga props such as blocks or bolsters, the TRX trainer can be used to support and enhance certain poses. Because of the suspension aspect, the TRX builds not only muscle strength but also confidence for some poses that tend to be difficult or induce fear. TRX Yoga will help work on alignment, challenge your yoga practice, and even encourage you to have a good laugh. Come try it out every Wednesday at Triumph Fitness!!
Good morning and happy Thursday. There are strange ppl in this world and they assume weird things. Um no. Tootles.
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#fitonthego #motivation #feedmeseymore #strongereveryday #strongisthenewskinny  #fitmom  #healthyandstrong #confidence #inspiring #kayaking #believe #gooutdoors #smile #adventure #encourage #faith #muscleupbuttercup #iamworthit #nature #laugh #fitness #momlife #committofit #hardwork #activelifestyle #focus #youcandoit #inhomeworkouts
Good morning and happy Thursday. There are strange ppl in this world and they assume weird things. Um no. Tootles. . . . . . . #fitonthego  #motivation  #feedmeseymore  #strongereveryday  #strongisthenewskinny  #fitmom  #healthyandstrong  #confidence  #inspiring  #kayaking  #believe  #gooutdoors  #smile  #adventure  #encourage  #faith  #muscleupbuttercup  #iamworthit  #nature  #laugh  #fitness  #momlife  #committofit  #hardwork  #activelifestyle  #focus  #youcandoit  #inhomeworkouts 
HAPPY THURSDAY!! 👠Today let's put on our best attitude and let that drive our day💋!
🚫Don't start you day on a bad note...🛑STOP that attitude RIGHT NOW and change your mindset:)
It truly is how you view your situation that either makes it good or bad! #mindset over #situation you choose and you win!
#healthylifestyle #changeyourmindset #livethegoodlife #fitforlife #committofit #fitover40 #youreperfect
An effort of imparting to society about what we believe in. #committofit
An effort of imparting to society about what we believe in. #committofit 
Let's mark this down as my first run after steroids... 💪🏻🏃🏽‍♀️💙#crohns #queenofthewean #steroidwean #committofit #advostrong
Nice to bump into and run with old running pals again at last nights Owl Night Race at Irene Country Club organized by #TrailAdventure 🦉 
#nikerunning 
#nikeplus 
#instarun 
#instarwrun 
#InstaRunners 
#runnersworldza 
#runnersworld 
#Oakley 
#InstaRunners 
#werun2017 
#runnersofinstagram 
#SuuntoAmbit2S 
#Suunto 
#running4thosewhocant 
#Coolhunterun 
#CommitToFit 
#Run
#Runner
#Running
#Trail
#TrailRunning
Body ache from 2 days of consecutive exercise. Going to attend a round of body combat and probably circuit training if I have the stamina tonight 😆 #committofit
Body ache from 2 days of consecutive exercise. Going to attend a round of body combat and probably circuit training if I have the stamina tonight 😆 #committofit 
Last day of #vegetarianism 
Thank you for 15 days #free packed lunch Tzu-chi.
#committofit #healthiswealth #strongisthenewsexy
I'm feeling the last few days of lifting. I'm #sore and #beat and tomorrow is a much welcomed #restday 👌🏼 I read up on a few of my new #exercises and even some that were not new and refreshed a bit on #form and #technique and it resonated. Had one of the best #workouts I've had all year today 👊🏼 I'm flying home tomorrow and it's as bittersweet as it always is so I'm glad to be leaving on a high note!
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Thank you @waucondaparks and the friendly staff at the Fitness First facility for creating such a fantastic workout facility and welcoming me while I was in town!
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#wauconda #gymlife #homesweethome 
#fitness #fitchick #leanbody #sweat #sweatsesh #noexcuses #committofit #cardio #cardioworkout #grind  #instagood #photooftheday #gym #gymlife #mytherapy #fitspo #fitfam #muscles #hourglass #ig_fitness_freaks
I'm feeling the last few days of lifting. I'm #sore  and #beat  and tomorrow is a much welcomed #restday  👌🏼 I read up on a few of my new #exercises  and even some that were not new and refreshed a bit on #form  and #technique  and it resonated. Had one of the best #workouts  I've had all year today 👊🏼 I'm flying home tomorrow and it's as bittersweet as it always is so I'm glad to be leaving on a high note! ............................................... Thank you @waucondaparks and the friendly staff at the Fitness First facility for creating such a fantastic workout facility and welcoming me while I was in town! ............................................... #wauconda  #gymlife  #homesweethome  #fitness  #fitchick  #leanbody  #sweat  #sweatsesh  #noexcuses  #committofit  #cardio  #cardioworkout  #grind  #instagood  #photooftheday  #gym  #gymlife  #mytherapy  #fitspo  #fitfam  #muscles  #hourglass  #ig_fitness_freaks 
I thought I would be home for lunch today to eat the meal I had prepped but things didn't go as planned
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I could've easily gone to A&W or mcdonalds to get a burger but it was just as easy for me to find this healthier option!!
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It's also a bonus that Greek salad as are amazing 😍
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#healthychoices #fallintofitness
I thought I would be home for lunch today to eat the meal I had prepped but things didn't go as planned . I could've easily gone to A&W or mcdonalds to get a burger but it was just as easy for me to find this healthier option!! . It's also a bonus that Greek salad as are amazing 😍 . #healthychoices  #fallintofitness 
I may have slept through my morning opportunity to work out but I made sure to have time after work! It's taken a long to push through my after work excuses, but I'm SO proud to be here! This Ab workout was definitely one I'm glad I didn't miss! 👌🏼
I may have slept through my morning opportunity to work out but I made sure to have time after work! It's taken a long to push through my after work excuses, but I'm SO proud to be here! This Ab workout was definitely one I'm glad I didn't miss! 👌🏼
🔥🔥do you see what I see 🔥🔥
Putting the finishing touches on these babies... so excited to be able to deliver not only amazing workouts, but now nutrition plans 🍏🍌🥝🍋🥒🥕🌽🥗🍲🌯
🔥🔥do you see what I see 🔥🔥 Putting the finishing touches on these babies... so excited to be able to deliver not only amazing workouts, but now nutrition plans 🍏🍌🥝🍋🥒🥕🌽🥗🍲🌯
One of the 4 pillars of overall Health & Wellness is- Recovery. 💪🏼 I use to not take this part so seriously and it has a huge negative impact! 
These are two products, along with proper Nutrition and Sleep that helped me not only recover fast- but FEEL BETTER and Preform better! 💪🏼 #Rest #Recovery #CommittoFit #melissasjourney #feelbettergetfit
One of the 4 pillars of overall Health & Wellness is- Recovery. 💪🏼 I use to not take this part so seriously and it has a huge negative impact! These are two products, along with proper Nutrition and Sleep that helped me not only recover fast- but FEEL BETTER and Preform better! 💪🏼 #Rest  #Recovery  #CommittoFit  #melissasjourney  #feelbettergetfit 
MX4 for the first time. I wanted to barf about 4x in 30 minutes, but the challenge is what I need to #committofit. Now I have to go find my inhaler 😅
MX4 for the first time. I wanted to barf about 4x in 30 minutes, but the challenge is what I need to #committofit . Now I have to go find my inhaler 😅