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Weeks like this, where time drags on as slow as ever, it’s easy to start getting sucked into the winter blues and generally feeling down. But I find that even the smallest things help in lifting my spirits, and so small things I will do! In this case, it’s scrolling through my photos- a chance to see all the wonderful memories or moments I’ve captured in the last week, month, or year. When you allow the stresses of the present consume you, it’s easy to lose sight of all thatsgood in front of you, all that there is to be grateful for. On my “pick me up” radar right now: this sourdough avocado toast and this hella fine grilled avocado that I wolfed down this past weekend. Practically (actually) drooling looking at this picture 🙈😂. OH! And the fact that it’s Friday tomorrowwwwwWWwW! -
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#committofitkelsey #committofit #marybekitchen #torontofood #torontofoodblog #balancedeating #brunch #brunchfood #brunchfoodporn #tastetoronto #healthyeats #eeeeeats #foodporn #yolkporn #balancedliving #wellness #gratitude #practicegratitude #thankful
Weeks like this, where time drags on as slow as ever, it’s easy to start getting sucked into the winter blues and generally feeling down. But I find that even the smallest things help in lifting my spirits, and so small things I will do! In this case, it’s scrolling through my photos- a chance to see all the wonderful memories or moments I’ve captured in the last week, month, or year. When you allow the stresses of the present consume you, it’s easy to lose sight of all thatsgood in front of you, all that there is to be grateful for. On my “pick me up” radar right now: this sourdough avocado toast and this hella fine grilled avocado that I wolfed down this past weekend. Practically (actually) drooling looking at this picture 🙈😂. OH! And the fact that it’s Friday tomorrowwwwwWWwW! - - - #committofitkelsey  #committofit  #marybekitchen  #torontofood  #torontofoodblog  #balancedeating  #brunch  #brunchfood  #brunchfoodporn  #tastetoronto  #healthyeats  #eeeeeats  #foodporn  #yolkporn  #balancedliving  #wellness  #gratitude  #practicegratitude  #thankful 
🍅🍴😍 📷 via @committofitkelsey 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻

Oh hi, cutey little sweet potato egg nests🍳🥚 (inspired by @leefromamerica)! Whipped these up tonight for dinner🤤- you can go take a look at the step-by-step details on my story, but here is the finished product in all its glory✨These are the perfect crunch-to creamy ratio, with a little bit of fun coming from the spiral-y noodles! Paired with some super ripe and creamy avo slices 🥑 and topped with fresh thyme😍 and yes, maybe this is more of a breakfast dish, but who doesn’t love breakfast for dinner?!? 💁🏻‍♀️🙋🏻‍♀️
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#committofitkelsey #committofit #committofitness #cleaneating #spiralized
#spiralizer #spiralized #inspiralized #zoodles #healthy #fitlife #nutritious #vegan #zucchini #eatingclean #organic #healthyhabits #realfood
🍅🍴😍 📷 via @committofitkelsey 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 Oh hi, cutey little sweet potato egg nests🍳🥚 (inspired by @leefromamerica)! Whipped these up tonight for dinner🤤- you can go take a look at the step-by-step details on my story, but here is the finished product in all its glory✨These are the perfect crunch-to creamy ratio, with a little bit of fun coming from the spiral-y noodles! Paired with some super ripe and creamy avo slices 🥑 and topped with fresh thyme😍 and yes, maybe this is more of a breakfast dish, but who doesn’t love breakfast for dinner?!? 💁🏻‍♀️🙋🏻‍♀️ - - - #committofitkelsey  #committofit  #committofitness  #cleaneating  #spiralized  #spiralizer  #spiralized  #inspiralized  #zoodles  #healthy  #fitlife  #nutritious  #vegan  #zucchini  #eatingclean  #organic  #healthyhabits  #realfood 
Every winter season I find myself searching high and low for something, anything, to keep me feeling moisturized while fighting against the drying, biting cold outside and the even more drying heat that we’re blasted with indoors😕. I like to mix up my skincare routine between essential oils and other intensely moisturizing products. Looks like I struck gold ✨with @cliniquecanada’s new Moisture Surge 72-Hour Auto-Replenishing Hydrator - just the product I needed for these dry winter days🙌🏻. It goes on smooth as butter and keeps my skin feeling soft and refreshed all day. Learn more at https://www.clinique.ca/ #sponsored, #MoistureSurge #RehydrateYourself -
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#committofitkelsey #committofit #moisturizer #skincare #beauty #skincareroutine #moisturized #stayhydrated #hydration #moisturerepair #livewell #staybalanced #balanced #torontoblog
Every winter season I find myself searching high and low for something, anything, to keep me feeling moisturized while fighting against the drying, biting cold outside and the even more drying heat that we’re blasted with indoors😕. I like to mix up my skincare routine between essential oils and other intensely moisturizing products. Looks like I struck gold ✨with @cliniquecanada’s new Moisture Surge 72-Hour Auto-Replenishing Hydrator - just the product I needed for these dry winter days🙌🏻. It goes on smooth as butter and keeps my skin feeling soft and refreshed all day. Learn more at https://www.clinique.ca/ #sponsored , #MoistureSurge  #RehydrateYourself  - - - #committofitkelsey  #committofit  #moisturizer  #skincare  #beauty  #skincareroutine  #moisturized  #stayhydrated  #hydration  #moisturerepair  #livewell  #staybalanced  #balanced  #torontoblog 
Let’s say a big and bold AMEN 🙌🏻 to all the amazing brunch meals we’ve devoured today and every weekend 🤤- reminiscing on this i-n-s-a-n-e breakfast burrito from @thedrakehotel filled with gooey cheese, black beans, avocado, egg, and corn salsa, wrapped up in a crunchy tortilla. C’est truly magnifique. Haaaappppyy weekend! 🤗🤗
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#committofitkelsey #committofit #saturdaybrunch #brunchmeal #brunchporn #brunchfoodporn #foodporn #healthyfoodporn #vegetarian #wellness #balanced #balancedliving #saturdayfun #brunchfordays #weekendvibes #livewell #torontofoodie #blogto #torontofoodblog #feedfeed #eeeeeats
Let’s say a big and bold AMEN 🙌🏻 to all the amazing brunch meals we’ve devoured today and every weekend 🤤- reminiscing on this i-n-s-a-n-e breakfast burrito from @thedrakehotel filled with gooey cheese, black beans, avocado, egg, and corn salsa, wrapped up in a crunchy tortilla. C’est truly magnifique. Haaaappppyy weekend! 🤗🤗 - - - #committofitkelsey  #committofit  #saturdaybrunch  #brunchmeal  #brunchporn  #brunchfoodporn  #foodporn  #healthyfoodporn  #vegetarian  #wellness  #balanced  #balancedliving  #saturdayfun  #brunchfordays  #weekendvibes  #livewell  #torontofoodie  #blogto  #torontofoodblog  #feedfeed  #eeeeeats 
🥕🍴🙂 📷 via @committofitkelsey 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻

Let's talk about this spiraley bowl of EVERYTHING THAT IS GOOD FOR U 😍 (and gorgeous- I mean, that's a given) that i spoiled my tastebuds with the other night💕. This is the epitome of colouring your plate🎉 - spiralized me some zuke, carrot, and cooked up some amazing, fibre-rich soba (buckwheat) noodles. Topped with oodles of sesame seeds, watermelon radishes (honestly just obsessed with the *pop* of colour these guys give to a dish), and avo becuase...🥑avo AND an amazing low sodium homemade soy + peanut🥜 sauce. Let me know if you guys are interested in the recipe for this dish! Looking to see what you're actually all interested in - recipes? Workout deets? How I stay motivated? Lemme know!! Trying to recover from quite the incident this morning (see story📽!) and so im just keeping it pretty low key this evening. Happy Monday!
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#committofit #committobefit #committofitkelsey
#zoodles #inspiralized
#spiralizer #spiralized #inspiralized #zoodles #spiralizing #fitfood #nutritious #vegan #eatyourveggies #eatclean #raw #healthyhabits #realfood
🥕🍴🙂 📷 via @committofitkelsey 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 Let's talk about this spiraley bowl of EVERYTHING THAT IS GOOD FOR U 😍 (and gorgeous- I mean, that's a given) that i spoiled my tastebuds with the other night💕. This is the epitome of colouring your plate🎉 - spiralized me some zuke, carrot, and cooked up some amazing, fibre-rich soba (buckwheat) noodles. Topped with oodles of sesame seeds, watermelon radishes (honestly just obsessed with the *pop* of colour these guys give to a dish), and avo becuase...🥑avo AND an amazing low sodium homemade soy + peanut🥜 sauce. Let me know if you guys are interested in the recipe for this dish! Looking to see what you're actually all interested in - recipes? Workout deets? How I stay motivated? Lemme know!! Trying to recover from quite the incident this morning (see story📽!) and so im just keeping it pretty low key this evening. Happy Monday! - - - #committofit  #committobefit  #committofitkelsey  #zoodles  #inspiralized  #spiralizer  #spiralized  #inspiralized  #zoodles  #spiralizing  #fitfood  #nutritious  #vegan  #eatyourveggies  #eatclean  #raw  #healthyhabits  #realfood 
If you don’t have a workout squad are you even working out? 😂love how more and more, I find myself surrounded by people I love who love to do just what I love to do to make myself happy- SWEAT. LIKE. CRAZY. It’s a movement, people. Addicting like crazy, the best do-it-yourself drug on the market. Nights like this with people like this keep me feeling inspired and motivated to keep doing what always leaves me feeling happier and more energetic than when I started! ✨(...or is it just me who smiles like a weirdo at strangers after a workout?) -
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#workoutsquad #squadgoals #fitnessgoals #exercise #getsweaty #sweatsquad #workoutbuddy #committofit #committofitkelsey #dailyworkout #getmoving #endorphins #postworkout #postworkouthigh #girlsquad #badassboss
If you don’t have a workout squad are you even working out? 😂love how more and more, I find myself surrounded by people I love who love to do just what I love to do to make myself happy- SWEAT. LIKE. CRAZY. It’s a movement, people. Addicting like crazy, the best do-it-yourself drug on the market. Nights like this with people like this keep me feeling inspired and motivated to keep doing what always leaves me feeling happier and more energetic than when I started! ✨(...or is it just me who smiles like a weirdo at strangers after a workout?) - - - #workoutsquad  #squadgoals  #fitnessgoals  #exercise  #getsweaty  #sweatsquad  #workoutbuddy  #committofit  #committofitkelsey  #dailyworkout  #getmoving  #endorphins  #postworkout  #postworkouthigh  #girlsquad  #badassboss 
Today on the blog- I mean caption😂- let’s talk pre workout snacks!!! So I knew it was good to fuel up for a workout but like didn’t know know it you know what I mean? always been hesitant to fill up only to be tasting what you just ate during a burpee-filled sweat sesh. Enter: trying not to have much to eat an hour or so before working out. Result? Lacklustre workouts, especially after a full day of work where I’m pooped and I’ve got sad bicep curls to show for it. Lately, however, I’ve been trying to focus more and more on small, somewhat easily digestible snacks about 30-45 minutes before getting active to keep me goiiiiinnn and let me tell you it’s been a game changer!!! Had banana the other day before a workout and was like SLAAAAYY workout slay. Pictured is another yummy go-to pre workout snack I downed quickly before an intense lagree reformer workout yesterday, and boy did I NEED this toast topped with protein-packed, super creamy and thick skyr yogurt, almond butter, natural raspberry jam, fresh rasps, and hemp seeds. 
Guys! help me! What’s ur fav pre workout snack? I’m talking easy, quick, and nutrition packed! -
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#committofit #committofitkelsey #toasttuesday #toast #preworkout #preworkoutsnack #workout #sweat #presweat #workoutenergy #stonemillbread #slowcrafted #skyr #proteinrich #wellness #balanced #flexitarian #balancedliving #colorfulfoodie #healthyfats #omega3s #torontofoodie #torontofoodblog
Today on the blog- I mean caption😂- let’s talk pre workout snacks!!! So I knew it was good to fuel up for a workout but like didn’t know know it you know what I mean? always been hesitant to fill up only to be tasting what you just ate during a burpee-filled sweat sesh. Enter: trying not to have much to eat an hour or so before working out. Result? Lacklustre workouts, especially after a full day of work where I’m pooped and I’ve got sad bicep curls to show for it. Lately, however, I’ve been trying to focus more and more on small, somewhat easily digestible snacks about 30-45 minutes before getting active to keep me goiiiiinnn and let me tell you it’s been a game changer!!! Had banana the other day before a workout and was like SLAAAAYY workout slay. Pictured is another yummy go-to pre workout snack I downed quickly before an intense lagree reformer workout yesterday, and boy did I NEED this toast topped with protein-packed, super creamy and thick skyr yogurt, almond butter, natural raspberry jam, fresh rasps, and hemp seeds. Guys! help me! What’s ur fav pre workout snack? I’m talking easy, quick, and nutrition packed! - - - #committofit  #committofitkelsey  #toasttuesday  #toast  #preworkout  #preworkoutsnack  #workout  #sweat  #presweat  #workoutenergy  #stonemillbread  #slowcrafted  #skyr  #proteinrich  #wellness  #balanced  #flexitarian  #balancedliving  #colorfulfoodie  #healthyfats  #omega3s  #torontofoodie  #torontofoodblog 
Seven whole days into 2018- happpppy new year🎉✨! I’ve been working through the idea of sharing an extensive post about what I learned in 2017 and what I plan to work on this year ahead for a few days now - but then I’ll open my instagram app and am met with a gorgeous feed filled with well-written captions accompanied by beautiful photos, and I’m a little overwhelmed! How do I make my intentions authentic? What really matters to me? are “intentions” just another word for resolutions? What is sustainable? So in other words, it’s kept me from trying any sort of exercise in reflecting for quite some time. I also took the last few weeks of 2017 to enjoy some ultra relaxing vacation time in the sun after realizing I was so dang exhausted from the last few months of work! -
But while I’ve been reflecting on being reflective, I guess I’ve realized a few things. Funny how that works right? -
After sitting with this a few days, I’ve realized that this account and I have a varying relationship, similar to that of real-life relationships- sometimes, I see it everyday, and during other periods of time, life happens and I get carried away and I don’t get to posting here or spending much time with it. But I know for sure that I love having a place to get excited about sharing a recipe or a piece of my mind - for myself, and for anyone who’s listening. It’s an awesome place to say maybe I haven’t methodically worked through my goals for this year, but I’m sure going to try to keep up with what makes me happy: spending time with people who inspire and motivate me and who I love, get hella sweaty, cook up some mouthwatering meals, expand my mind to new experiences, read lots of books, take care of myself, and work hard 👊🏼
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#committofit #committofitkelsey #committobefit #happynewyear #2018 #intentions #newyeargoals #goals #balancedliving #balance #mindfulness #growth #torontoblogger #torontofoodblog #torontowellness #livewell #selflove #bodylove
Seven whole days into 2018- happpppy new year🎉✨! I’ve been working through the idea of sharing an extensive post about what I learned in 2017 and what I plan to work on this year ahead for a few days now - but then I’ll open my instagram app and am met with a gorgeous feed filled with well-written captions accompanied by beautiful photos, and I’m a little overwhelmed! How do I make my intentions authentic? What really matters to me? are “intentions” just another word for resolutions? What is sustainable? So in other words, it’s kept me from trying any sort of exercise in reflecting for quite some time. I also took the last few weeks of 2017 to enjoy some ultra relaxing vacation time in the sun after realizing I was so dang exhausted from the last few months of work! - But while I’ve been reflecting on being reflective, I guess I’ve realized a few things. Funny how that works right? - After sitting with this a few days, I’ve realized that this account and I have a varying relationship, similar to that of real-life relationships- sometimes, I see it everyday, and during other periods of time, life happens and I get carried away and I don’t get to posting here or spending much time with it. But I know for sure that I love having a place to get excited about sharing a recipe or a piece of my mind - for myself, and for anyone who’s listening. It’s an awesome place to say maybe I haven’t methodically worked through my goals for this year, but I’m sure going to try to keep up with what makes me happy: spending time with people who inspire and motivate me and who I love, get hella sweaty, cook up some mouthwatering meals, expand my mind to new experiences, read lots of books, take care of myself, and work hard 👊🏼 - - - #committofit  #committofitkelsey  #committobefit  #happynewyear  #2018  #intentions  #newyeargoals  #goals  #balancedliving  #balance  #mindfulness  #growth  #torontoblogger  #torontofoodblog  #torontowellness  #livewell  #selflove  #bodylove 
Is toast Thursday a thing? 🍞Guess it don’t matter with this beautiful colourful masterpiece: @stonemillbakehouse slice topped with creamy mashed avocado🥑, scrambled eggs in ghee🍳, topped with pickled sauerkraut and micro greens💃🏻. Hope everyone is staying hella warm during this HELLA cold day🔥. Off to get my butt kicked by @alexbergquist at @ridecycleclub 🤗♥️
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#committofit #committofitkelsey #committobefit #toasttuesday #toastthursday #wellness #colorfulfoodie #torontofoodie #torontofood #torontofoodblog #eeeeeats #feedfeed #healthyeating #wholegrains #slowcrafted #pastureraised #sustainableeating #avocado #avocadolove
Is toast Thursday a thing? 🍞Guess it don’t matter with this beautiful colourful masterpiece: @stonemillbakehouse slice topped with creamy mashed avocado🥑, scrambled eggs in ghee🍳, topped with pickled sauerkraut and micro greens💃🏻. Hope everyone is staying hella warm during this HELLA cold day🔥. Off to get my butt kicked by @alexbergquist at @ridecycleclub 🤗♥️ - - - #committofit  #committofitkelsey  #committobefit  #toasttuesday  #toastthursday  #wellness  #colorfulfoodie  #torontofoodie  #torontofood  #torontofoodblog  #eeeeeats  #feedfeed  #healthyeating  #wholegrains  #slowcrafted  #pastureraised  #sustainableeating  #avocado  #avocadolove 
Longgggggg post alert🚨Might have eaten this entire pan full of homemade shakshuka for brunch today after a heavy duty arms + stair master day at the gym 🙌🏻- thought I’d share some brain thoughts with you Guys this beautiful snowy Sunday evening❄️ - this morning, I woke up determined to just get going and make the most of my day💁🏻‍♀️. I had it all planned out to go to this class at a workout studio that’s a bit of a hike from my place, and was going to come home and make this shortly after✨. It was a great, solid plan. Only it wasn’t so solid after I hopped on the streetcar and learned that the subway was down and we had to hop on a replacement shuttle bus instead. And so after an hour of that (2x the time it would’ve usually taken🚌), I arrived at the studio to learn that the class was fully booked *womp*. In that moment, I thought - ughhhh just my luck🙄. But what came over me after I went to a different gym across the street, got a solid workout in, and head home as a sardine on a bus back again, was - none of this matters in the big picture. I could spend my afternoon huffing and puffing about the hassle of transit and commuting- but what rush was I in?! In fact, what I love most about Sundays is that I have nowhere. To. Be. And I wouldn’t have it any other way. And a smile just washed over my face and nothing could bother me in that moment and going forward today. I still had an awesome workout, an awesome (newly decorated with the most epic Christmas tree😍🎄) place, and a warm home to come back to to whip up this INSANELY delicious shakshuka🍳🍳. Long story long- there is SO much to be grateful for, and sweating the small stuff is so not my style nor is it worth my energy. So with that, I encourage you to think about what you’re grateful for. Instead of focusing on all the nuisances or frustrating little nagging things in your life, think about what those annoyances actually afford you the opportunity to do, or see, or be. 😍😘
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#committofit #committofitkelsey #committobefit #shakshuka #brunch #sundaybrunch #brunchporn #shakshukasunday #whatsonmyplate #eeeeeats #torontofood #torontofoodie #feedfeed #coloryourplate
Longgggggg post alert🚨Might have eaten this entire pan full of homemade shakshuka for brunch today after a heavy duty arms + stair master day at the gym 🙌🏻- thought I’d share some brain thoughts with you Guys this beautiful snowy Sunday evening❄️ - this morning, I woke up determined to just get going and make the most of my day💁🏻‍♀️. I had it all planned out to go to this class at a workout studio that’s a bit of a hike from my place, and was going to come home and make this shortly after✨. It was a great, solid plan. Only it wasn’t so solid after I hopped on the streetcar and learned that the subway was down and we had to hop on a replacement shuttle bus instead. And so after an hour of that (2x the time it would’ve usually taken🚌), I arrived at the studio to learn that the class was fully booked *womp*. In that moment, I thought - ughhhh just my luck🙄. But what came over me after I went to a different gym across the street, got a solid workout in, and head home as a sardine on a bus back again, was - none of this matters in the big picture. I could spend my afternoon huffing and puffing about the hassle of transit and commuting- but what rush was I in?! In fact, what I love most about Sundays is that I have nowhere. To. Be. And I wouldn’t have it any other way. And a smile just washed over my face and nothing could bother me in that moment and going forward today. I still had an awesome workout, an awesome (newly decorated with the most epic Christmas tree😍🎄) place, and a warm home to come back to to whip up this INSANELY delicious shakshuka🍳🍳. Long story long- there is SO much to be grateful for, and sweating the small stuff is so not my style nor is it worth my energy. So with that, I encourage you to think about what you’re grateful for. Instead of focusing on all the nuisances or frustrating little nagging things in your life, think about what those annoyances actually afford you the opportunity to do, or see, or be. 😍😘 - - - #committofit  #committofitkelsey  #committobefit  #shakshuka  #brunch  #sundaybrunch  #brunchporn  #shakshukasunday  #whatsonmyplate  #eeeeeats  #torontofood  #torontofoodie  #feedfeed  #coloryourplate 
Getting in some baked falafel 🥙 for my meal prep these last few days! Do you ever feel like you’ve got so much random food but nothing to eat? Yeah same. Then these were born- red onion, fresh then frozen parsley I’d thrown into cubes of avocado oil in my freezer, can of chickpeas, lemon juice, garlic, and some seasoning and voila you’ve got yourself some insanely delicious falafel balls. Got a bit fancy with my bunch of kale that I massaged with @chosenfoods avocado oil and some spiralized carrots, quinoa, and toppings that I usually have on hand to add some extra crunch. What’s your favourite “kitchen sink and then some” meal to throw together?
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#committofit #committofitkelsey #mealprep #mealprepmonday #mealplan #spiralized #zoodles #vegetti #wellness #plantbased #plantpower #vegan #forksoverknives #meatlessmonday #chickpeaprotein #inspiralized #spiralizing #healthymealideas #healthy #balancedeating
Getting in some baked falafel 🥙 for my meal prep these last few days! Do you ever feel like you’ve got so much random food but nothing to eat? Yeah same. Then these were born- red onion, fresh then frozen parsley I’d thrown into cubes of avocado oil in my freezer, can of chickpeas, lemon juice, garlic, and some seasoning and voila you’ve got yourself some insanely delicious falafel balls. Got a bit fancy with my bunch of kale that I massaged with @chosenfoods avocado oil and some spiralized carrots, quinoa, and toppings that I usually have on hand to add some extra crunch. What’s your favourite “kitchen sink and then some” meal to throw together? - - - #committofit  #committofitkelsey  #mealprep  #mealprepmonday  #mealplan  #spiralized  #zoodles  #vegetti  #wellness  #plantbased  #plantpower  #vegan  #forksoverknives  #meatlessmonday  #chickpeaprotein  #inspiralized  #spiralizing  #healthymealideas  #healthy  #balancedeating 
Stack ‘em high 🍾- my classic green smoothie featuring frozen zucchini 🥒and frozen cauliflower for extra thiccccness (and also to sneak in some more veggies in the AM!) stacked on top of @purelyelizabeth original granola, brown rice puffs, and plain full fat skyr yogurt🍶. Perfect pick me up for a gloomy day💃🏻✨. Speaking of - any of my Toronto babes noticing how dang foggy it’s been outside?! Feeling real stranger things outside these days 🌚🌚
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#committofitkelsey #committofit #fitspo #smoothieporn #purelyelizabeth #greensmoothie #smoothielove #breakfastsmoothie #weckjar #skyryogurt #protein #healthyfats #healthynothard #cleneats #cleaneating #eatclean #eathealthy #healthyeating #balance #intuitiveeating #nourishyourself #nourishment
Stack ‘em high 🍾- my classic green smoothie featuring frozen zucchini 🥒and frozen cauliflower for extra thiccccness (and also to sneak in some more veggies in the AM!) stacked on top of @purelyelizabeth original granola, brown rice puffs, and plain full fat skyr yogurt🍶. Perfect pick me up for a gloomy day💃🏻✨. Speaking of - any of my Toronto babes noticing how dang foggy it’s been outside?! Feeling real stranger things outside these days 🌚🌚 - - - #committofitkelsey  #committofit  #fitspo  #smoothieporn  #purelyelizabeth  #greensmoothie  #smoothielove  #breakfastsmoothie  #weckjar  #skyryogurt  #protein  #healthyfats  #healthynothard  #cleneats  #cleaneating  #eatclean  #eathealthy  #healthyeating  #balance  #intuitiveeating  #nourishyourself  #nourishment 
December! 💥Month of all the holiday get togethers, yummy snacks, baked delights, potlucks, dinners, and all the rest of it. I love how December elicits in people a drive to finalize big projects, reflect on the year passed, and think about their goals for the upcoming year✨ however - it’s also easy to forget to take care of YOURSELF! Giving is important, if not essential, but this month I’m going to try to focus a bit more on giving to myself as well🙋🏻‍♀️. Whether it’s taking the time in the morning to whip up this insanely amazing matcha latte, or saying “no” to an event once in a while so I can do what I want or need to do, or allowing myself a night off, imma do it! How do you give back to yourself? Comment below with your favourite self-love activity 🌛
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#committofitkelsey #committofit #healthy #wellness #healthymind #selflove #selfcare #selfawareness #giveback #decemberintentions #intention #matcha #matchaaddict #matchalover #matchalatte #veganmatchalatte #happinessis #balancedliving #livewell #feedfeed #torontoeats #torontofoodblog #eeeeeats #torontofoodie
December! 💥Month of all the holiday get togethers, yummy snacks, baked delights, potlucks, dinners, and all the rest of it. I love how December elicits in people a drive to finalize big projects, reflect on the year passed, and think about their goals for the upcoming year✨ however - it’s also easy to forget to take care of YOURSELF! Giving is important, if not essential, but this month I’m going to try to focus a bit more on giving to myself as well🙋🏻‍♀️. Whether it’s taking the time in the morning to whip up this insanely amazing matcha latte, or saying “no” to an event once in a while so I can do what I want or need to do, or allowing myself a night off, imma do it! How do you give back to yourself? Comment below with your favourite self-love activity 🌛 - - - #committofitkelsey  #committofit  #healthy  #wellness  #healthymind  #selflove  #selfcare  #selfawareness  #giveback  #decemberintentions  #intention  #matcha  #matchaaddict  #matchalover  #matchalatte  #veganmatchalatte  #happinessis  #balancedliving  #livewell  #feedfeed  #torontoeats  #torontofoodblog  #eeeeeats  #torontofoodie 
Oh hi, cutey little sweet potato egg nests🍳🥚 (inspired by @leefromamerica)! Whipped these up tonight for dinner🤤- you can go take a look at the step-by-step details on my story, but here is the finished product in all its glory✨These are the perfect crunch-to creamy ratio, with a little bit of fun coming from the spiral-y noodles! Paired with some super ripe and creamy avo slices 🥑 and topped with fresh thyme😍 and yes, maybe this is more of a breakfast dish, but who doesn’t love breakfast for dinner?!? 💁🏻‍♀️🙋🏻‍♀️
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#committofitkelsey #committofit #committofitness #cleaneating #spiralized #inspiralized #spiralizer #spiralizednoodles #vegetti #theinspiralizer #breakfastfordinner #healthyhabits #healthyeating #freshfood #feedfeed #feedyourself #nourishyourself #coloryourplate #torontofoodie #torontofoodblog #healthyeats #balancedeating #intuitiveeating #mindfulness #wellness
Oh hi, cutey little sweet potato egg nests🍳🥚 (inspired by @leefromamerica)! Whipped these up tonight for dinner🤤- you can go take a look at the step-by-step details on my story, but here is the finished product in all its glory✨These are the perfect crunch-to creamy ratio, with a little bit of fun coming from the spiral-y noodles! Paired with some super ripe and creamy avo slices 🥑 and topped with fresh thyme😍 and yes, maybe this is more of a breakfast dish, but who doesn’t love breakfast for dinner?!? 💁🏻‍♀️🙋🏻‍♀️ - - - #committofitkelsey  #committofit  #committofitness  #cleaneating  #spiralized  #inspiralized  #spiralizer  #spiralizednoodles  #vegetti  #theinspiralizer  #breakfastfordinner  #healthyhabits  #healthyeating  #freshfood  #feedfeed  #feedyourself  #nourishyourself  #coloryourplate  #torontofoodie  #torontofoodblog  #healthyeats  #balancedeating  #intuitiveeating  #mindfulness  #wellness 
Went a little ham on the meal prep 🍴this weekend and I was so wrapped up with work and life that I almost forgot to share this with you all!! ♥️🙈 Loving “batch” cooking which allows me to switch it up and have plenty of sides ready to go for lunches and dinners. From bottom left: chopped broccoli 🥦 for roasting or raw, organic spelt/whole wheat pasta spirals🍝, organic turkey meatballs🍗 made with egg white🥚 and almond flour🌰, roasted Brussels sprouts, sautéed kale and chopped cabbage in ghee(clarified butter)🍶, spiralized zucchini🥒, homemade almond and cashew milk🍼, acorn squash mash, spicy @wholefoods chicken sausage🍖, sliced and shredded carrots🥕, fresh bell pepper for munching on, and finally some of @leefromamerica-inspired #fatballs✨. Keeping it balanced with protein, goooood fats, and tons of veg!!! How do you like to meal prep? With laid out meals? Or batch cooking? -
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#committofitkelsey #committofit #mealprep #batchcooking #mealprepmonday #healthyfats #balancedliving #balancedeating #halfyourplate #organicmeat #organic #grassfed #flexitarian #wellness #livewell #plantosucceed #worthit #investinyourself
Went a little ham on the meal prep 🍴this weekend and I was so wrapped up with work and life that I almost forgot to share this with you all!! ♥️🙈 Loving “batch” cooking which allows me to switch it up and have plenty of sides ready to go for lunches and dinners. From bottom left: chopped broccoli 🥦 for roasting or raw, organic spelt/whole wheat pasta spirals🍝, organic turkey meatballs🍗 made with egg white🥚 and almond flour🌰, roasted Brussels sprouts, sautéed kale and chopped cabbage in ghee(clarified butter)🍶, spiralized zucchini🥒, homemade almond and cashew milk🍼, acorn squash mash, spicy @wholefoods chicken sausage🍖, sliced and shredded carrots🥕, fresh bell pepper for munching on, and finally some of @leefromamerica-inspired #fatballs ✨. Keeping it balanced with protein, goooood fats, and tons of veg!!! How do you like to meal prep? With laid out meals? Or batch cooking? - - - #committofitkelsey  #committofit  #mealprep  #batchcooking  #mealprepmonday  #healthyfats  #balancedliving  #balancedeating  #halfyourplate  #organicmeat  #organic  #grassfed  #flexitarian  #wellness  #livewell  #plantosucceed  #worthit  #investinyourself 
Nothing better than a warming bowl of fresh made soup 🍲for these frigid winter days we’ve got upon us here in Toronto❄️. Made even better by the fact that this soup included handmade chicken dumplings from my second half, @daphneswu 🥟 🤤- made this bowl with quinoa + rice noodles, fresh steamed veggies, organic chicken bouillon, and chicken dumplings.  Topped with green onions, rice vinegar, and sesame oil. What’s your favourite keep-warm meal for the colder seasons??
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#committofitkelsey #committofit #wellness #warmsoup #winterweather #warrmingfood #homemade #homemadehealthy #homemadedumplings #freshveggies #coloryourplate #colorfulfoodie #balanced #flexitarian #balancedeating #intuitiveeating #🍲 #🥟
Nothing better than a warming bowl of fresh made soup 🍲for these frigid winter days we’ve got upon us here in Toronto❄️. Made even better by the fact that this soup included handmade chicken dumplings from my second half, @daphneswu 🥟 🤤- made this bowl with quinoa + rice noodles, fresh steamed veggies, organic chicken bouillon, and chicken dumplings. Topped with green onions, rice vinegar, and sesame oil. What’s your favourite keep-warm meal for the colder seasons?? - - - #committofitkelsey  #committofit  #wellness  #warmsoup  #winterweather  #warrmingfood  #homemade  #homemadehealthy  #homemadedumplings  #freshveggies  #coloryourplate  #colorfulfoodie  #balanced  #flexitarian  #balancedeating  #intuitiveeating  #🍲 #🥟
For all of you cuties who guessed what the green tentacle I had in my grocery bag last night- you were right👌🏻🎉✨! It’s none other than aloe!! Found this guy while shopping at a grocer in China town and was so pumped when I saw him👏🏼👏🏼. Seriously- take my hand for context of just how dang large this aloe leaf is!! 🙌🏻While it’s known for its burn-relief magic, Aloe is amazing for so many reasons/uses- it’s packed with vitamins, antioxidants that help with free radical development in your body, it’s wayyyy hydrating, and it’s known to be super anti-inflammatory. Threw a big chunk (peeled!) into my smoothie this AM, and also plan on blending some of the inside with water and using it as a hydrating mask treatment on my face 😍 anyone else have fun aloe uses? -
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#committofitkelsey #committofit #aloeleaf #aloebranch #antioxidants #cleanhealth #cleanbeauty #wellness #livewell #smoothieaddict #balancedliving #plantbased #hydration #antiinflammatory #cleaneating #eatclean #torontofitspo #torontofoodie #torontofoodblog #followme
For all of you cuties who guessed what the green tentacle I had in my grocery bag last night- you were right👌🏻🎉✨! It’s none other than aloe!! Found this guy while shopping at a grocer in China town and was so pumped when I saw him👏🏼👏🏼. Seriously- take my hand for context of just how dang large this aloe leaf is!! 🙌🏻While it’s known for its burn-relief magic, Aloe is amazing for so many reasons/uses- it’s packed with vitamins, antioxidants that help with free radical development in your body, it’s wayyyy hydrating, and it’s known to be super anti-inflammatory. Threw a big chunk (peeled!) into my smoothie this AM, and also plan on blending some of the inside with water and using it as a hydrating mask treatment on my face 😍 anyone else have fun aloe uses? - - - #committofitkelsey  #committofit  #aloeleaf  #aloebranch  #antioxidants  #cleanhealth  #cleanbeauty  #wellness  #livewell  #smoothieaddict  #balancedliving  #plantbased  #hydration  #antiinflammatory  #cleaneating  #eatclean  #torontofitspo  #torontofoodie  #torontofoodblog  #followme 
Been catching up with myself, my friends, and life for what feels like EVERY DAY! 🙈So much so that I️ve been neglecting you guys! 💜And I️ wanted to share a snap of these amazing protein pancakes✨🥞 I️ whipped up a few weekends ago with you all because they cannot. Be. Missed!!! Easy as whipping up the ingredients in 5 minutes and cooking them on a pan for 5 more. Let me know what you think on stories! -
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#committofit #committofitkelsey #committobefit #proteinpancakes #pancakes #pancakestack #cleaneats #cleaneating #eatclean #healthy #wellness #health #balancedeating #eatbalanced #brunch #plantbased #flexitarian #dailymotivation #fitspo #torontofoodie #eeeeeats #nomnom #healthyfoodporn #foodporn
Been catching up with myself, my friends, and life for what feels like EVERY DAY! 🙈So much so that I️ve been neglecting you guys! 💜And I️ wanted to share a snap of these amazing protein pancakes✨🥞 I️ whipped up a few weekends ago with you all because they cannot. Be. Missed!!! Easy as whipping up the ingredients in 5 minutes and cooking them on a pan for 5 more. Let me know what you think on stories! - - - #committofit  #committofitkelsey  #committobefit  #proteinpancakes  #pancakes  #pancakestack  #cleaneats  #cleaneating  #eatclean  #healthy  #wellness  #health  #balancedeating  #eatbalanced  #brunch  #plantbased  #flexitarian  #dailymotivation  #fitspo  #torontofoodie  #eeeeeats  #nomnom  #healthyfoodporn  #foodporn 
Happy Wednesday!! Thought I’d take the time to (hopefully) brighten your day and share a photo from the time I was in sunny☀️ sunny Cape Town and loving getting back to my roots! ♥️ also, as promised, I said I’d share the seared salmon recipe, roasted turmeric cauliflower, and apple cider vinegar quinoa that I meal prepped a few nights back. So, here goes!!
[For the cauli]
✨chop 1 full head into small florets and lay out on a baking sheet covered in parchment paper (my fav!! Makes cleanup SO easy)
✨top cauli with a spritz of avocado oil, pink salt, cracked pepper, and 1.5 tsp of turmeric- toss florets around in pan so you get everything coated nicely!
✨toss cauliflower in oven and bake for 45-50 minutes, taking out around halfway to mix it up
[For the salmon]
✨preheat oven to 400F
✨ take 2 fresh 6-8oz fillets of fresh salmon and top both sides of salmon with a thin layer of miso paste, about 1 tsp for each filet, then sprinkle with pink salt and a bit of cracked pepper
✨heat a small skillet over medium heat using avocado oil and sear both sides of salmon so that either side is slightly cooked, ~2-4 minutes each side.
✨place filet on a baking sheet and place in oven at 400F for approximately 7-8 minutes, until cooked through. (I chose to leave mine in for slightly less because I heat my lunch up so I didn’t want to over cook it as it cooks a bit more when you heat it up!)
[For the quinoa]
Boil ~3 cups water in a small saucepan; pour 1/2 cup quinoa in, and add in approximately 1-2 tbsp apple cider vinegar. Follow cooking instructions. I like my quinoa a bit on the el dente side, so I usually cook for about 10 mins total.
Combine the ingredients in two containers and away you go! Had the first batch for lunch today and couldn’t finish so I’d argue this recipe could make three total meals for sure. 
Thought it’d also be cool to add up prices for the ingredients so you see what a bit of time and way fewer dollars can get you, as far as a wholesome, nourishing meal (in comments)
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#committofitkelsey #committofit #mealprep #healthy #applecidervinegar #wellness #mealprepmonday #batchcooking #nourishing #nourishment #cleaneats #cleaneating #balancedeating
Happy Wednesday!! Thought I’d take the time to (hopefully) brighten your day and share a photo from the time I was in sunny☀️ sunny Cape Town and loving getting back to my roots! ♥️ also, as promised, I said I’d share the seared salmon recipe, roasted turmeric cauliflower, and apple cider vinegar quinoa that I meal prepped a few nights back. So, here goes!! [For the cauli] ✨chop 1 full head into small florets and lay out on a baking sheet covered in parchment paper (my fav!! Makes cleanup SO easy) ✨top cauli with a spritz of avocado oil, pink salt, cracked pepper, and 1.5 tsp of turmeric- toss florets around in pan so you get everything coated nicely! ✨toss cauliflower in oven and bake for 45-50 minutes, taking out around halfway to mix it up [For the salmon] ✨preheat oven to 400F ✨ take 2 fresh 6-8oz fillets of fresh salmon and top both sides of salmon with a thin layer of miso paste, about 1 tsp for each filet, then sprinkle with pink salt and a bit of cracked pepper ✨heat a small skillet over medium heat using avocado oil and sear both sides of salmon so that either side is slightly cooked, ~2-4 minutes each side. ✨place filet on a baking sheet and place in oven at 400F for approximately 7-8 minutes, until cooked through. (I chose to leave mine in for slightly less because I heat my lunch up so I didn’t want to over cook it as it cooks a bit more when you heat it up!) [For the quinoa] Boil ~3 cups water in a small saucepan; pour 1/2 cup quinoa in, and add in approximately 1-2 tbsp apple cider vinegar. Follow cooking instructions. I like my quinoa a bit on the el dente side, so I usually cook for about 10 mins total. Combine the ingredients in two containers and away you go! Had the first batch for lunch today and couldn’t finish so I’d argue this recipe could make three total meals for sure. Thought it’d also be cool to add up prices for the ingredients so you see what a bit of time and way fewer dollars can get you, as far as a wholesome, nourishing meal (in comments) - - #committofitkelsey  #committofit  #mealprep  #healthy  #applecidervinegar  #wellness  #mealprepmonday  #batchcooking  #nourishing  #nourishment  #cleaneats  #cleaneating  #balancedeating 
CHECK. THAT. FOAM. 🤤Finally got my hands on a nut milk bag to make homemade almond milk 🌰and boy oh boy oh boyyyyy was I not disappointed👏🏼👏🏼. For those of you who haven’t tried this or heard of it before, you typically soak any variety of nuts (in this case, almonds) for a few hours (I did it overnight), alongside with a few other add ins if you like (I throw in a few pitted dates, a pinch of sea salt, or vanilla extract). Blended it on high speed with about 1 liter of water, and strained using my nut milk bag. Et voila - you have yourself a really rich almond-tasting milk, and it’s sooooo damnnnnn good!!!! Give it a try this weekend if you feel up to it! Happy Friday 😘
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#committofit #committofitkelsey #committobefit #homemadealmondmilk #nutmilk #nutmylk #mylk #almondmylk #plantbased #vegan #homemade #wholesome #healthyfat #cleaneats #cleaneating #wholefoods #healthy #healthyeating #treatyoself #livewell #healthylifestyle #balancedeating #tgif #fridayfeels
CHECK. THAT. FOAM. 🤤Finally got my hands on a nut milk bag to make homemade almond milk 🌰and boy oh boy oh boyyyyy was I not disappointed👏🏼👏🏼. For those of you who haven’t tried this or heard of it before, you typically soak any variety of nuts (in this case, almonds) for a few hours (I did it overnight), alongside with a few other add ins if you like (I throw in a few pitted dates, a pinch of sea salt, or vanilla extract). Blended it on high speed with about 1 liter of water, and strained using my nut milk bag. Et voila - you have yourself a really rich almond-tasting milk, and it’s sooooo damnnnnn good!!!! Give it a try this weekend if you feel up to it! Happy Friday 😘 - - - #committofit  #committofitkelsey  #committobefit  #homemadealmondmilk  #nutmilk  #nutmylk  #mylk  #almondmylk  #plantbased  #vegan  #homemade  #wholesome  #healthyfat  #cleaneats  #cleaneating  #wholefoods  #healthy  #healthyeating  #treatyoself  #livewell  #healthylifestyle  #balancedeating  #tgif  #fridayfeels 
How do you practice self care? ♥️Is it turning off your phone every once in a while? Reading a book? Getting sweaty from a workout? Eating yummy food? Or catching up with people you love? It might even be getting around to that laundry you've been putting off so that you can feel all nice and clean in fresh clothes.
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I think that in today's world, we live in a society that celebrates being busy, with non-stop action and jam-packed days filled with being ultra productive and hyper connected. It's easy to get caught up in the daily hustle and bustle and forget to take a second to collect yourself and allow yourself to do something entirely for you - no matter how kooky, off-the-beaten-path it is. For me? Often, it's cooking. It's getting all the ingredients out of my cupboards, my fridge, laying everything out and figuring out in my mind what I'm going to concoct with what I've got in front of me😍. Or it's the whole process from writing the shopping list, going to the store, and then picking up the items to make a dish I've got in mind. The methodical act of chopping or mixing or sauteeing is almost meditative for me. Once I've finally laid down after an evening of prepping, making, and then cleaning up, I'm often taken aback by the fact that my feet are sore or my back is a lil' stiff - my mind just goes somewhere and I get so excited about plating something all pretty or just simply chucking it on a plate and enjoying all of the multiple layers of flavour, or just one flavour.
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Tonight was one of those nights for me - put some things on the stove, chopped up some veggies to roast, and made this bowl filled with fresh veggies, turmeric chicken strips inspired by @ihartnutrition , and obviously a bed of massaged kale cuz kaaaalllee💚. -
What do you do for self care?
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#committofitkelsey #committofit #selfcare #kale #loveyourself #healthyliving #cleaneating #cleaneats #torontofoodie #eeeeeats #committobefit #wellness #nutrition #colouryourplate #torontofoodblog #followme #dailymotivation #healthynothard #balancedliving #balancedeating #intuitiveeating #antiinflammatory #turmeric #antioxidants #flexitarian
How do you practice self care? ♥️Is it turning off your phone every once in a while? Reading a book? Getting sweaty from a workout? Eating yummy food? Or catching up with people you love? It might even be getting around to that laundry you've been putting off so that you can feel all nice and clean in fresh clothes. - I think that in today's world, we live in a society that celebrates being busy, with non-stop action and jam-packed days filled with being ultra productive and hyper connected. It's easy to get caught up in the daily hustle and bustle and forget to take a second to collect yourself and allow yourself to do something entirely for you - no matter how kooky, off-the-beaten-path it is. For me? Often, it's cooking. It's getting all the ingredients out of my cupboards, my fridge, laying everything out and figuring out in my mind what I'm going to concoct with what I've got in front of me😍. Or it's the whole process from writing the shopping list, going to the store, and then picking up the items to make a dish I've got in mind. The methodical act of chopping or mixing or sauteeing is almost meditative for me. Once I've finally laid down after an evening of prepping, making, and then cleaning up, I'm often taken aback by the fact that my feet are sore or my back is a lil' stiff - my mind just goes somewhere and I get so excited about plating something all pretty or just simply chucking it on a plate and enjoying all of the multiple layers of flavour, or just one flavour. - Tonight was one of those nights for me - put some things on the stove, chopped up some veggies to roast, and made this bowl filled with fresh veggies, turmeric chicken strips inspired by @ihartnutrition , and obviously a bed of massaged kale cuz kaaaalllee💚. - What do you do for self care? - - - #committofitkelsey  #committofit  #selfcare  #kale  #loveyourself  #healthyliving  #cleaneating  #cleaneats  #torontofoodie  #eeeeeats  #committobefit  #wellness  #nutrition  #colouryourplate  #torontofoodblog  #followme  #dailymotivation  #healthynothard  #balancedliving  #balancedeating  #intuitiveeating  #antiinflammatory  #turmeric  #antioxidants  #flexitarian 
As promised, sharing with you my go-to green smoothie recipe💚💚! (For those of you who follow my stories, you know!). This smoothie ain’t just your average joe smoothie. It also isn’t just packed with some fruit and yogurt and juice. This smoothie means BUSINESS👔💼. And by that I mean you’re not gonna get some “I’m hungry 45 minutes after eating this” nonsense. You’re gonna get a jam-packed, nutrient dense blend that powers you through the morning and well into lunchtime, with an amazing balance of fibre, protein, and healthy fats. So, without further ado, here’s my go-to recipe:
• 1 cup water (or @lovemysilk unsweetened almond milk, whatever I’ve got on hand!)
• 1 large handful spinach • 1 scoop vanilla protein (I love using @kaizencanada whey!)
• 1/2 frozen banana
• 1/2 cup frozen cauliflower (trust me, it’s good! Adds thickness and creaminess without all the sugars from fruit)
• 1/4 cup oatmeal
• 1 tbsp hemp seed (I love my @manitobaharvest Hemp hearts)
• 1 tsp greens powder (which is a combination of spirulina, chlorella, wheatgrass, and probiotics)
• 1/2 tsp cinnamon
• 1/2 tsp turmeric powder
• optional: 1/2 tsp maca, 1/2 tsp ashwaghanda
Blend blend blend and enjoy! Happy weekend friends 😘😘😘
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#committofit #committobefit #committofitkelsey #cleaneats #cleaneating #wellness #smoothie #breakfastsmoothie #eatyourgreens #greengoodness #smoothieporn #smoothiebowl #healthyeating #balancedeating #balanceddiet #flexitarian #breakfast #smoothierecipe #fitnesspageforall #dailyroutine #flexitarian #nourishment #coloryourplate #colorfulfoodie #dailymotivators #tgif
As promised, sharing with you my go-to green smoothie recipe💚💚! (For those of you who follow my stories, you know!). This smoothie ain’t just your average joe smoothie. It also isn’t just packed with some fruit and yogurt and juice. This smoothie means BUSINESS👔💼. And by that I mean you’re not gonna get some “I’m hungry 45 minutes after eating this” nonsense. You’re gonna get a jam-packed, nutrient dense blend that powers you through the morning and well into lunchtime, with an amazing balance of fibre, protein, and healthy fats. So, without further ado, here’s my go-to recipe: • 1 cup water (or @lovemysilk unsweetened almond milk, whatever I’ve got on hand!) • 1 large handful spinach • 1 scoop vanilla protein (I love using @kaizencanada whey!) • 1/2 frozen banana • 1/2 cup frozen cauliflower (trust me, it’s good! Adds thickness and creaminess without all the sugars from fruit) • 1/4 cup oatmeal • 1 tbsp hemp seed (I love my @manitobaharvest Hemp hearts) • 1 tsp greens powder (which is a combination of spirulina, chlorella, wheatgrass, and probiotics) • 1/2 tsp cinnamon • 1/2 tsp turmeric powder • optional: 1/2 tsp maca, 1/2 tsp ashwaghanda Blend blend blend and enjoy! Happy weekend friends 😘😘😘 - - - #committofit  #committobefit  #committofitkelsey  #cleaneats  #cleaneating  #wellness  #smoothie  #breakfastsmoothie  #eatyourgreens  #greengoodness  #smoothieporn  #smoothiebowl  #healthyeating  #balancedeating  #balanceddiet  #flexitarian  #breakfast  #smoothierecipe  #fitnesspageforall  #dailyroutine  #flexitarian  #nourishment  #coloryourplate  #colorfulfoodie  #dailymotivators  #tgif 
Nothing like a colourful Israeli salad to brighten your day and keep your tummy happy🥗🍅🥒! These days, I’ve been trying really hard to draw a good balance between spending time with people who are important to me (which often results in grabbing a bite to eat with them🍝) while at the same time, allowing myself to spend time at home doing the things that make me happy and that are so important for self care, self love, and health (and also giving my bank account a break!💸💸) : cooking wholesome (sometimes SERIOUSLY simple) meals for dinner🥚(sometimes making an elaborate plate is just not what my tummy wants or craves, and a piece of toast with avo will do the trick), prepping a nourishing lunch for work the next day🍴, catching up with household chores🛒, getting enough sleep to be alive the next day😴, and just spending time with myself in my own space - sometimes there’s just not enough time in the day! Couple that with trying to get a sweat in💦 (which keeps me sane!) and all the rest of it, and it can get overwhelming af!🌪 Definitely working on trying to set up some really important time to myself so that I don’t get that waaaaayyyy burnt out ☄️feeling at the end of the week like I’ve been getting these past few weeks! Do any of you also experience a similar “burnout” come Friday, or is it just me?🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️
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#committofit #committobefit #committofitkelsey #israelisalad #salad #choppedsalad #coloryourplate #nutrition #nutritious #eatclean #cleaneats #wholesomeeating #wholefoodsdiet #livewell #balance #selflove #avocado #avocadoaddict #healthyfoodporn #healthyfats #rest #burnout #followme #dailymotivation# #healthyliving #healthyeating
Nothing like a colourful Israeli salad to brighten your day and keep your tummy happy🥗🍅🥒! These days, I’ve been trying really hard to draw a good balance between spending time with people who are important to me (which often results in grabbing a bite to eat with them🍝) while at the same time, allowing myself to spend time at home doing the things that make me happy and that are so important for self care, self love, and health (and also giving my bank account a break!💸💸) : cooking wholesome (sometimes SERIOUSLY simple) meals for dinner🥚(sometimes making an elaborate plate is just not what my tummy wants or craves, and a piece of toast with avo will do the trick), prepping a nourishing lunch for work the next day🍴, catching up with household chores🛒, getting enough sleep to be alive the next day😴, and just spending time with myself in my own space - sometimes there’s just not enough time in the day! Couple that with trying to get a sweat in💦 (which keeps me sane!) and all the rest of it, and it can get overwhelming af!🌪 Definitely working on trying to set up some really important time to myself so that I don’t get that waaaaayyyy burnt out ☄️feeling at the end of the week like I’ve been getting these past few weeks! Do any of you also experience a similar “burnout” come Friday, or is it just me?🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ - - - #committofit  #committobefit  #committofitkelsey  #israelisalad  #salad  #choppedsalad  #coloryourplate  #nutrition  #nutritious  #eatclean  #cleaneats  #wholesomeeating  #wholefoodsdiet  #livewell  #balance  #selflove  #avocado  #avocadoaddict  #healthyfoodporn  #healthyfats  #rest  #burnout  #followme  #dailymotivation # #healthyliving  #healthyeating 
Taking a moment to appreciate this Greek food feast from last weekend in Greek town🇬🇷 horiataki salad with cucumbers🥒, bell peppers, tomatoes🍅, onion, creamy feta, and some of the most fresh tasting olive oil I’ve ever had🌿, pita perfect for dipping, and tzatziki with fresh olives and olive oil drizzle. Whenever people ask me what type of food I could eat for the rest of my life I say Greek - I love the fresh veggies🍆🍅🥒, the even fresher olive oil, the tzatziki, the wholesome ingredients, and that most of what is served is grilled. Oh, and did I mention the tzatziki?!? 🤤 what type of food would you choose if you had to? Comment below! 👇🏼👇🏼👇🏼
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#committofit #committobefit #committofitkelsey #torontofitspo #torontofoodie #torontoblogger #torontofoodblog #mezes #greektown #thedanforth #wellness #healthyfood #healthyfoodporn #healthyeating #cleaneats #balanceddiet #flexitarian #dailymotivation #tzatziki #colouryourplate #weekendeats #greekfood #greeksalad
Taking a moment to appreciate this Greek food feast from last weekend in Greek town🇬🇷 horiataki salad with cucumbers🥒, bell peppers, tomatoes🍅, onion, creamy feta, and some of the most fresh tasting olive oil I’ve ever had🌿, pita perfect for dipping, and tzatziki with fresh olives and olive oil drizzle. Whenever people ask me what type of food I could eat for the rest of my life I say Greek - I love the fresh veggies🍆🍅🥒, the even fresher olive oil, the tzatziki, the wholesome ingredients, and that most of what is served is grilled. Oh, and did I mention the tzatziki?!? 🤤 what type of food would you choose if you had to? Comment below! 👇🏼👇🏼👇🏼 - - - #committofit  #committobefit  #committofitkelsey  #torontofitspo  #torontofoodie  #torontoblogger  #torontofoodblog  #mezes  #greektown  #thedanforth  #wellness  #healthyfood  #healthyfoodporn  #healthyeating  #cleaneats  #balanceddiet  #flexitarian  #dailymotivation  #tzatziki  #colouryourplate  #weekendeats  #greekfood  #greeksalad 
thanksgiving leftovers heeelllloooooo yes please 🙋🏻🙋🏻. Is anyone else as obsessed with butternut squash as I am!? 🤤What most people don't realize is how versatile it is- it doesn't just have to be served with savoury dishes - you can also pair it with ingredients that are on the sweeter side👌🏻. Loved packing in 3% Balkan style yogurt, fruit and nut granola, chopped honey dates and almond bitter drizzle all with some steamed butternut squash from last nights dinner. To all my Canadian friends celebrating this weekend - give ot a try, and a happy thanksgiving to you too 🦃😘!! What's your favourite leftover thanksgiving meal dish? -
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#committofit #committobefit #committofitkelsey #butternutsquash #fallproduce #fallveggies #healthyfood #healthyfoodporn #nutbutter #cleaneating #cleaneats #wellness #eatyourveggies #freshveggies #foodporn #torontofoodie #torontoblogger #torontofoodblog #balancednotclean #healthynothard #healthynothungry #livewell #happythanksgiving #thanksgivingleftovers
thanksgiving leftovers heeelllloooooo yes please 🙋🏻🙋🏻. Is anyone else as obsessed with butternut squash as I am!? 🤤What most people don't realize is how versatile it is- it doesn't just have to be served with savoury dishes - you can also pair it with ingredients that are on the sweeter side👌🏻. Loved packing in 3% Balkan style yogurt, fruit and nut granola, chopped honey dates and almond bitter drizzle all with some steamed butternut squash from last nights dinner. To all my Canadian friends celebrating this weekend - give ot a try, and a happy thanksgiving to you too 🦃😘!! What's your favourite leftover thanksgiving meal dish? - - - #committofit  #committobefit  #committofitkelsey  #butternutsquash  #fallproduce  #fallveggies  #healthyfood  #healthyfoodporn  #nutbutter  #cleaneating  #cleaneats  #wellness  #eatyourveggies  #freshveggies  #foodporn  #torontofoodie  #torontoblogger  #torontofoodblog  #balancednotclean  #healthynothard  #healthynothungry  #livewell  #happythanksgiving  #thanksgivingleftovers 
Hiiiii guys!!!! I am so so sorry to have been so MIA these past few weeks😅. Truth be told, I've been super busy ramping up in this new gig of mine, was in San Francisco for training last week, and haven't really had much time to myself or to cook or to take pretty pictures😭. And I know my friend @sweethealthnut has spoken about this but I am a perfectionist extraordinaire🙈- and that spans as wide as having to have the perfect light to take pics of my food! And that hasn't happened because of two things: (1) I haven't had time to whip up anything that's of noteworthy imagery - read: stir frys with what I have in the fridge, and (2) because I leave my house before the sun comes up and usually get back later in the evening when the sun is coming down. Anyway, thought I'd share with you my go at making @leefromamerica's Fat Balls💜! Whipped up a batch a few weeks ago when I *did* have more time, and I am so glad I did - I pop one of these in my mouth when I'm feeling snacky or I'm craving an indulgent dessert and those fats just kick all sweet tooth craving into their place 😂I added my own collagen peptides into the mix which definitely contributed to them looking a little whiter/paler than expected but these will definitely be a repeat offender. Is it just me here who's super hard on herself/a super perfectionist? Comment below if there's anything you'd like to share! -
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#committofit #committobefit #committofitkelsey #fatballs #proteinbites #leefromamerica #lfafatballs #healthyfats #energy #ketodiet #ketogenic #keto #omega3s #saturatedfat #wellness #balance #sugarcraving #healthyfood #healthyfoodporn #eatclean #cleaneats #cleaneating #healthysnack #energy
Hiiiii guys!!!! I am so so sorry to have been so MIA these past few weeks😅. Truth be told, I've been super busy ramping up in this new gig of mine, was in San Francisco for training last week, and haven't really had much time to myself or to cook or to take pretty pictures😭. And I know my friend @sweethealthnut has spoken about this but I am a perfectionist extraordinaire🙈- and that spans as wide as having to have the perfect light to take pics of my food! And that hasn't happened because of two things: (1) I haven't had time to whip up anything that's of noteworthy imagery - read: stir frys with what I have in the fridge, and (2) because I leave my house before the sun comes up and usually get back later in the evening when the sun is coming down. Anyway, thought I'd share with you my go at making @leefromamerica's Fat Balls💜! Whipped up a batch a few weeks ago when I *did* have more time, and I am so glad I did - I pop one of these in my mouth when I'm feeling snacky or I'm craving an indulgent dessert and those fats just kick all sweet tooth craving into their place 😂I added my own collagen peptides into the mix which definitely contributed to them looking a little whiter/paler than expected but these will definitely be a repeat offender. Is it just me here who's super hard on herself/a super perfectionist? Comment below if there's anything you'd like to share! - - #committofit  #committobefit  #committofitkelsey  #fatballs  #proteinbites  #leefromamerica  #lfafatballs  #healthyfats  #energy  #ketodiet  #ketogenic  #keto  #omega3s  #saturatedfat  #wellness  #balance  #sugarcraving  #healthyfood  #healthyfoodporn  #eatclean  #cleaneats  #cleaneating  #healthysnack  #energy 
@committofitkelsey made this good looking sandwich for dinner. Would you do the same?
@committofitkelsey made this good looking sandwich for dinner. Would you do the same?
Dreams have just become a reality with this matcha🍵 pressed juicery cold freeze, made with matcha, kale, spinach, romaine, cucumber, almonds, dates, and vanilla bean😍😍. Topped this beautiful cup with Almond Butter drizzle, bluebs, and coconut flakes💜. I've been seeing a favourite influencer of mine, @shutthekaleup, speaking super highly of these and I was super keen to jump on board and give this a try, and so glad I did😙😊! The consistency is perfectly froyo- Esque, the flavour is ON POINT, and best of all, it's got no added sugars, which I am always after✨! Now hear my pleas and bring this amazingness over to Toronto! Happy Tuesday 💋
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#committofit #committobefit #committofitkelsey #sanfrancisco #pressedjuicery #pressedjuicerysf #pressedjuiceryfree #shutthekaleup #froyo #vegan #veganfoodshare #forksoverknives #wellness #healthy #healthysnack #plantbased #flexitarian #sanfranciscoeats #eeeeeats #foodporn #healthyfood #healthyfoodporn #fitnesspageforall #followme #fitspo
Dreams have just become a reality with this matcha🍵 pressed juicery cold freeze, made with matcha, kale, spinach, romaine, cucumber, almonds, dates, and vanilla bean😍😍. Topped this beautiful cup with Almond Butter drizzle, bluebs, and coconut flakes💜. I've been seeing a favourite influencer of mine, @shutthekaleup, speaking super highly of these and I was super keen to jump on board and give this a try, and so glad I did😙😊! The consistency is perfectly froyo- Esque, the flavour is ON POINT, and best of all, it's got no added sugars, which I am always after✨! Now hear my pleas and bring this amazingness over to Toronto! Happy Tuesday 💋 - - - #committofit  #committobefit  #committofitkelsey  #sanfrancisco  #pressedjuicery  #pressedjuicerysf  #pressedjuiceryfree  #shutthekaleup  #froyo  #vegan  #veganfoodshare  #forksoverknives  #wellness  #healthy  #healthysnack  #plantbased  #flexitarian  #sanfranciscoeats  #eeeeeats  #foodporn  #healthyfood  #healthyfoodporn  #fitnesspageforall  #followme  #fitspo 
Actual photographic evidence of a stairway to heaven ✨happily landed in San Francisco yesterday and definitely feeling the jet lag but also powering through to get my body on track and working with this new time zone! 👌🏻Luckily, my hotel is totally on board with helping me keep fit (read: fresh mint🍃 and lemon🍋 water in the lobby and a fully stocked gym complete with @onepeloton bikes and all the weights a girl could need💪🏻🏋🏼‍♀️), and San Francisco is filled with inspiring elements such as this staircase! Naturally the "matcha tea" step caught my eye but which step would you go for? -
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#committofit #committobefit #committofitkelsey #torontofitspo #torontoblogger #sanfrancisco #stairwaytoheaven #matchatea #health #healthy #mondaymorning #mondaymotivation #justdoit #determined #workout #pelotoncycle #peloton #westinstfrancis #unionsquare #travelling #healthytraveler
Actual photographic evidence of a stairway to heaven ✨happily landed in San Francisco yesterday and definitely feeling the jet lag but also powering through to get my body on track and working with this new time zone! 👌🏻Luckily, my hotel is totally on board with helping me keep fit (read: fresh mint🍃 and lemon🍋 water in the lobby and a fully stocked gym complete with @onepeloton bikes and all the weights a girl could need💪🏻🏋🏼‍♀️), and San Francisco is filled with inspiring elements such as this staircase! Naturally the "matcha tea" step caught my eye but which step would you go for? - - - #committofit  #committobefit  #committofitkelsey  #torontofitspo  #torontoblogger  #sanfrancisco  #stairwaytoheaven  #matchatea  #health  #healthy  #mondaymorning  #mondaymotivation  #justdoit  #determined  #workout  #pelotoncycle  #peloton  #westinstfrancis  #unionsquare  #travelling  #healthytraveler 
PAAAAASSSSS THE GUAC PLZ THANKS! 🥑Cuz treating yourself after a lunchtime yoga class (sewwwww zen) and a boxing class after work is the way to be💫. Love me some super crunchy corn chips, guac💚💚, spicy queso dip🌶, beer battered Baja fish and grilled mushroom tacos are all I need on (what I literally just realized) is Taco Tuesday!!🌮🤤 happy Tuesday, friends!!!
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#committofit #committobefit #committofitkelsey #tacotuesday #tacos #tacosarelife #tacolove #healthyfood #healthyfoodporn #foodporn #eeeeeats #nomnomnom #torontofitspo #torontofoodie #torontofoodblog #torontoeats #wilburmexicana #guacamole #avocadict #avocadolove #healthyfats #healthyfat #healthynothard #healthynothingry #balance #getsweaty #mindfulness #cardio #hiit
PAAAAASSSSS THE GUAC PLZ THANKS! 🥑Cuz treating yourself after a lunchtime yoga class (sewwwww zen) and a boxing class after work is the way to be💫. Love me some super crunchy corn chips, guac💚💚, spicy queso dip🌶, beer battered Baja fish and grilled mushroom tacos are all I need on (what I literally just realized) is Taco Tuesday!!🌮🤤 happy Tuesday, friends!!! - - - #committofit  #committobefit  #committofitkelsey  #tacotuesday  #tacos  #tacosarelife  #tacolove  #healthyfood  #healthyfoodporn  #foodporn  #eeeeeats  #nomnomnom  #torontofitspo  #torontofoodie  #torontofoodblog  #torontoeats  #wilburmexicana  #guacamole  #avocadict  #avocadolove  #healthyfats  #healthyfat  #healthynothard  #healthynothingry  #balance  #getsweaty  #mindfulness  #cardio  #hiit 
Let's take a sec to talk watermelon🍉 !! When summer rolls around (and let's be real it's still feeling like summer round these parts- no complaints here😍😍😍) what I love about watermelon is that it's one of the most hydrating fruits so you can literally eat your water on those hot summer days💦, it's mega loaded in vitamin C 🍉, contains lycopene which is super antioxidant rich, helps lower inflammation, is awesome for your skin and hair, and can help with digestion. Even better, if this post gets to 75 likes, I'll share a little known fact about my friend watermelon over here ✨
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#committofit #committofitkelsey #committobefit #hydration #eatyourwater #torontoblogger #torontofoodie #healthyfood #healthyeating #eatwell #eatclean #cleaneats #cleaneating #summerfruit #freshfruit #fruit #healthyfoodporn #foodporn #foodfacts #livewell
Let's take a sec to talk watermelon🍉 !! When summer rolls around (and let's be real it's still feeling like summer round these parts- no complaints here😍😍😍) what I love about watermelon is that it's one of the most hydrating fruits so you can literally eat your water on those hot summer days💦, it's mega loaded in vitamin C 🍉, contains lycopene which is super antioxidant rich, helps lower inflammation, is awesome for your skin and hair, and can help with digestion. Even better, if this post gets to 75 likes, I'll share a little known fact about my friend watermelon over here ✨ - - - #committofit  #committofitkelsey  #committobefit  #hydration  #eatyourwater  #torontoblogger  #torontofoodie  #healthyfood  #healthyeating  #eatwell  #eatclean  #cleaneats  #cleaneating  #summerfruit  #freshfruit  #fruit  #healthyfoodporn  #foodporn  #foodfacts  #livewell 
say hello to these cutie little chocolate chip banana muffins won't ya🍫🍌??! It's Friday guys it's time to celebrate and what better way to do that than to make ALL THE MUFFINS💃🏻. Seriously I've made two batches of these this week alone✌🏼. Doesn't hurt that these little guys baking up a storm make my place smell like heaven🤤. Check my stories for the full recipe- and guys, stay safe, stay baking, and have an amazing Friday 🤸🏻‍♂️
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#committofit #committobefit #committofitkelsey #healthymuffins #bananamuffins #bananabread #eatclean #bakeclean #cleanbaking #tgif #fridaymood #eatwell #livewell #fridayfeels #torontoblogger #torontofitspo #torontofoodie #health #healthy #healthyfoodporn #muffinstack #refinedsugarfree #lowsugar #naturalsugar #cleantreat #flexitarian #plantbased #plantpower
say hello to these cutie little chocolate chip banana muffins won't ya🍫🍌??! It's Friday guys it's time to celebrate and what better way to do that than to make ALL THE MUFFINS💃🏻. Seriously I've made two batches of these this week alone✌🏼. Doesn't hurt that these little guys baking up a storm make my place smell like heaven🤤. Check my stories for the full recipe- and guys, stay safe, stay baking, and have an amazing Friday 🤸🏻‍♂️ - - - #committofit  #committobefit  #committofitkelsey  #healthymuffins  #bananamuffins  #bananabread  #eatclean  #bakeclean  #cleanbaking  #tgif  #fridaymood  #eatwell  #livewell  #fridayfeels  #torontoblogger  #torontofitspo  #torontofoodie  #health  #healthy  #healthyfoodporn  #muffinstack  #refinedsugarfree  #lowsugar  #naturalsugar  #cleantreat  #flexitarian  #plantbased  #plantpower 
Caaaarbs carbs carbs in my belly making me happppyyyy and fuelling me for all that good good (aka leg day and all the other weight lifting I like to get up to!)💃🏻💃🏻. Don't be afraid of carbs! Carbs are your friend- choose complex carbohydrates that contain high quality, fibrous grains and seeds that nourish your body and give you the essential energy you need to fuel your workouts, give you energy throughout your day, and that will keep you feeling full and satisfied⚡️🔥☄️. My favourite? Piling an amazing seedy slice of bread high with mashed avo🥑🤤🥑🤤, some more seeds (hemp hearts, usually - but pumpkin is fun for that extra crunch) for that healthy fat zing, eggs or yogurt for protein, fresh or frozen fruit, a drizzle of honey, and the list goes on. Get creative! What's your fav toast topper?
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#committofitkelsey #committofit #committobefit #toasttuesdays #toasttuesday #healthycarbs #complexcarbs #complexcarbohydrates #cleaneating #eatclean #balancedeating #healthyfats #healthyfoodporn #daveskillerbread #seedybread #fiber #eatwell #tuesdaytoast #healthy #dailymotivators #eatyourwaylean #flexitarian #torontofoodie #torontofoodblog #foodstagram #foodporn #proteinpacked
Caaaarbs carbs carbs in my belly making me happppyyyy and fuelling me for all that good good (aka leg day and all the other weight lifting I like to get up to!)💃🏻💃🏻. Don't be afraid of carbs! Carbs are your friend- choose complex carbohydrates that contain high quality, fibrous grains and seeds that nourish your body and give you the essential energy you need to fuel your workouts, give you energy throughout your day, and that will keep you feeling full and satisfied⚡️🔥☄️. My favourite? Piling an amazing seedy slice of bread high with mashed avo🥑🤤🥑🤤, some more seeds (hemp hearts, usually - but pumpkin is fun for that extra crunch) for that healthy fat zing, eggs or yogurt for protein, fresh or frozen fruit, a drizzle of honey, and the list goes on. Get creative! What's your fav toast topper? - - - #committofitkelsey  #committofit  #committobefit  #toasttuesdays  #toasttuesday  #healthycarbs  #complexcarbs  #complexcarbohydrates  #cleaneating  #eatclean  #balancedeating  #healthyfats  #healthyfoodporn  #daveskillerbread  #seedybread  #fiber  #eatwell  #tuesdaytoast  #healthy  #dailymotivators  #eatyourwaylean  #flexitarian  #torontofoodie  #torontofoodblog  #foodstagram  #foodporn  #proteinpacked 
Delicious breakfast idea using Shepherd Gourmet Plain Icelandic Style Skyr 
#Repost @committofitkelsey (@get_repost)
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Goooooood morning Torontooooo💃🏻! I'm off work today and for the rest of the long weekend - can you tell I'm in a good mood or what😁?? Got to take my gosh darn time this morning whipping up a yummy breakfast🍴. Here's how you can do it: two nest laid eggs 🥚cooked in @chosenfoods avocado oil🥑, sautéed organic kale🌿 + Baby spinach🍃, lil tomatoes🍅, cuke🥒, avocado🥑, and a delectable slice of @daveskillerbread🥐 topped with @shepherdgourmet plain skyr🍶, @driscollsberry organic blackberries🍇, @manitobaharvest shelled hemp seeds✨, and a drizzle o' @naturoney's organic honey🍯. Headed to a my fav spin church @ridecycleclub 🚴🏻‍♀️🚴🏻‍♀️for a class with my fav instructor @diffboy123 alongside my sweat buddy, the awesome @des_smith. TGIF - amirite??? Hope you all have a phenomenal Friday and an even better weekend😘😘😘!
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#committofit #committofit #committofitkelsey #breakfastporn #healthybreakfast #driscollsberries #organic #organicfood #pastureraised #eatingconsciously #eatlocal #dailymotivation #wellness #health #avocadoaddict #avocadict #balancedmeal #healthyfood #healthyfoodporn #foodporn #eeeeeats #yolkporn #eatyourwaylean
Delicious breakfast idea using Shepherd Gourmet Plain Icelandic Style Skyr #Repost  @committofitkelsey (@get_repost) ・・・ Goooooood morning Torontooooo💃🏻! I'm off work today and for the rest of the long weekend - can you tell I'm in a good mood or what😁?? Got to take my gosh darn time this morning whipping up a yummy breakfast🍴. Here's how you can do it: two nest laid eggs 🥚cooked in @chosenfoods avocado oil🥑, sautéed organic kale🌿 + Baby spinach🍃, lil tomatoes🍅, cuke🥒, avocado🥑, and a delectable slice of @daveskillerbread🥐 topped with @shepherdgourmet plain skyr🍶, @driscollsberry organic blackberries🍇, @manitobaharvest shelled hemp seeds✨, and a drizzle o' @naturoney's organic honey🍯. Headed to a my fav spin church @ridecycleclub 🚴🏻‍♀️🚴🏻‍♀️for a class with my fav instructor @diffboy123 alongside my sweat buddy, the awesome @des_smith. TGIF - amirite??? Hope you all have a phenomenal Friday and an even better weekend😘😘😘! - - - #committofit  #committofit  #committofitkelsey  #breakfastporn  #healthybreakfast  #driscollsberries  #organic  #organicfood  #pastureraised  #eatingconsciously  #eatlocal  #dailymotivation  #wellness  #health  #avocadoaddict  #avocadict  #balancedmeal  #healthyfood  #healthyfoodporn  #foodporn  #eeeeeats  #yolkporn  #eatyourwaylean 
Stacks on stacks on stacks of this SANDWICH for din tonight🤤Who says you gotta only have breakfast sandwiches for breakfast🎉? We got the big kahuna of sambos with this killer combination 👉🏻👉🏻@stonemillbakehouse chia and flax seed slices, topped with @preschoice shredded cheese, mashed avo, spinach, heirloom tomatoes, roasted sweet potato slices, and a perfectly cooked medium hard boiled egg. And just like that, we've got a winner ladies and gents👏🏼🥇. Try it without the egg and cheese and sub in your favourite black bean spread and hummus for a vegan option ✌🏼! Lapped up today's sunny weather by getting in a HIIT and abs workout in. Happy Sunday friends 😘
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#committofitkelsey #committobefit #committofit #sandwichporn #stonemillbakehouse #slowcrafted #avocadoaddict #grilledcheese #healthyeating #colorfulfoodie #coloryourplate #nutrition #healthyfoodporn #eeeeeats #foodporn #torontofitspo #torontofoodie #torontoblogger #torontofoodblog #fitnesspage #healthyeating #dinnerideas #plantpower #plantfuel #flexitarian #followme
Stacks on stacks on stacks of this SANDWICH for din tonight🤤Who says you gotta only have breakfast sandwiches for breakfast🎉? We got the big kahuna of sambos with this killer combination 👉🏻👉🏻@stonemillbakehouse chia and flax seed slices, topped with @preschoice shredded cheese, mashed avo, spinach, heirloom tomatoes, roasted sweet potato slices, and a perfectly cooked medium hard boiled egg. And just like that, we've got a winner ladies and gents👏🏼🥇. Try it without the egg and cheese and sub in your favourite black bean spread and hummus for a vegan option ✌🏼! Lapped up today's sunny weather by getting in a HIIT and abs workout in. Happy Sunday friends 😘 - - - #committofitkelsey  #committobefit  #committofit  #sandwichporn  #stonemillbakehouse  #slowcrafted  #avocadoaddict  #grilledcheese  #healthyeating  #colorfulfoodie  #coloryourplate  #nutrition  #healthyfoodporn  #eeeeeats  #foodporn  #torontofitspo  #torontofoodie  #torontoblogger  #torontofoodblog  #fitnesspage  #healthyeating  #dinnerideas  #plantpower  #plantfuel  #flexitarian  #followme 
BRUNCH BOWL✨I wanted alllll of the things today, so I made all of the things for brunch- 2 egg and 1 egg white omelet, roasted sweet potatoes, diced colourful tomatoes, avocado, caramelized onions in @chosenfoods avocado oil, a pinch of quinoa, all on a bed of kale, broccoli, and Brussels sprouts slaw💃🏻. Truth be told, I haven't done much of anything today😴 Been super active all week and was really feeling the strain at yesterday's gym session😫. Might go on a light jog because our warm weather days are numbered and my body can only take so much blobbing🤗, but here's a good time to highlight the necessity to slowing down, giving your body the rest it needs, and sometimes just doing *nothing* is everything you should be doing. Happy Saturday, friends!
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#committofit #committofitkelsey #committobefit #breakfastbowl #breakfastideas #healthyfood #healthyfoodporn #foodporn #foodporn #health #eatclean #cleaneats #cleaneating #wellness #livewell #macrobowl #nutritious #coloryourplate #colorfulfoodie #nutrition #balancedmeal #intuitiveeating #mindfuleating #eatyourwaylean
BRUNCH BOWL✨I wanted alllll of the things today, so I made all of the things for brunch- 2 egg and 1 egg white omelet, roasted sweet potatoes, diced colourful tomatoes, avocado, caramelized onions in @chosenfoods avocado oil, a pinch of quinoa, all on a bed of kale, broccoli, and Brussels sprouts slaw💃🏻. Truth be told, I haven't done much of anything today😴 Been super active all week and was really feeling the strain at yesterday's gym session😫. Might go on a light jog because our warm weather days are numbered and my body can only take so much blobbing🤗, but here's a good time to highlight the necessity to slowing down, giving your body the rest it needs, and sometimes just doing *nothing* is everything you should be doing. Happy Saturday, friends! - - - #committofit  #committofitkelsey  #committobefit  #breakfastbowl  #breakfastideas  #healthyfood  #healthyfoodporn  #foodporn  #foodporn  #health  #eatclean  #cleaneats  #cleaneating  #wellness  #livewell  #macrobowl  #nutritious  #coloryourplate  #colorfulfoodie  #nutrition  #balancedmeal  #intuitiveeating  #mindfuleating  #eatyourwaylean 
Helllooooo to this stack of perfect smoothies💚💜🖤 Layer 1 is chia pudding made with chia seeds and unsweetened almond milk, Layer 2 is a blueberry smoothie mixed up with vanilla protein powder and frozen cauliflower, and last but definitely not least is Layer 3, which is a matcha layer made with matcha, spirulina, spinach, cauliflower, and banana. Topped with fresh figs, hemp seeds, mulberries, and goji berries. Been seeing these beautiful layered concoctions all over the gram and had to give it a try myself🤗 I had lots of fun starting with a neutral base of cauliflower and cashews and vanilla protein powder and then adding all the elements to make each layer's colour pop 🎨Transferred this fat, overflowing stack to a larger jar (been looooving my @weckjars jar) to eat with the comfort of a spoon because if you haven't been making smoothies thick enough to use a spoon for you are missing out on a major part of life 😂 Happy Thursday babes😘!
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#committofit #committofitkelsey #committobefit #smoothieporn #smoothielover #layeredsmoothie #chiaseedpudding #cauliflowersmoothie #lowgi #lowgidiet #wellness #eatclean #eatyourwaylean #colorfulfoodie #torontofoodie #torontofoodblog #healthyeats #healthybreakfast #breakfastporn #healthyfoodporn #healthynothard #protein #plantpower #drinkyourveggies #livewell #healthylifestyle #fitnesspageforall #dailymotivation
Helllooooo to this stack of perfect smoothies💚💜🖤 Layer 1 is chia pudding made with chia seeds and unsweetened almond milk, Layer 2 is a blueberry smoothie mixed up with vanilla protein powder and frozen cauliflower, and last but definitely not least is Layer 3, which is a matcha layer made with matcha, spirulina, spinach, cauliflower, and banana. Topped with fresh figs, hemp seeds, mulberries, and goji berries. Been seeing these beautiful layered concoctions all over the gram and had to give it a try myself🤗 I had lots of fun starting with a neutral base of cauliflower and cashews and vanilla protein powder and then adding all the elements to make each layer's colour pop 🎨Transferred this fat, overflowing stack to a larger jar (been looooving my @weckjars jar) to eat with the comfort of a spoon because if you haven't been making smoothies thick enough to use a spoon for you are missing out on a major part of life 😂 Happy Thursday babes😘! - - - #committofit  #committofitkelsey  #committobefit  #smoothieporn  #smoothielover  #layeredsmoothie  #chiaseedpudding  #cauliflowersmoothie  #lowgi  #lowgidiet  #wellness  #eatclean  #eatyourwaylean  #colorfulfoodie  #torontofoodie  #torontofoodblog  #healthyeats  #healthybreakfast  #breakfastporn  #healthyfoodporn  #healthynothard  #protein  #plantpower  #drinkyourveggies  #livewell  #healthylifestyle  #fitnesspageforall  #dailymotivation 
😅Real talk: we set out to go on this beautiful 4 mile hike and 5 minutes into it we were swarmed with mosquitoes🦂 (the suckers LOVE ME and I am always ruthlessly attacked) and we turned back to lounge inside and play board games😂. Sometimes life'll spin you around and derail your plans but you just gotta roll with it. Got to spend some quality time with my boo, my partner in crime @daphneswu, and her guy 🤗. Hope everyone had a happy LDW and is feeling all fuelled up for the start of the school year✨ (yes I know I haven't been in school for a while now but I'll never shake the feeling that September = new year haha). -
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#committofit #committobefit #committofitkelsey #hikeontario #realtalk #instagramvsreality #exercise #labordayweekend #labourdayweekend #getoutside #exploreontario #explorenature #summertime #endofsummer #torontofoodie #torontoblogger #torontofitspo #livewell #liveactive #reality #fail #goodcompany #goodtimes #backtoschool
😅Real talk: we set out to go on this beautiful 4 mile hike and 5 minutes into it we were swarmed with mosquitoes🦂 (the suckers LOVE ME and I am always ruthlessly attacked) and we turned back to lounge inside and play board games😂. Sometimes life'll spin you around and derail your plans but you just gotta roll with it. Got to spend some quality time with my boo, my partner in crime @daphneswu, and her guy 🤗. Hope everyone had a happy LDW and is feeling all fuelled up for the start of the school year✨ (yes I know I haven't been in school for a while now but I'll never shake the feeling that September = new year haha). - - - #committofit  #committobefit  #committofitkelsey  #hikeontario  #realtalk  #instagramvsreality  #exercise  #labordayweekend  #labourdayweekend  #getoutside  #exploreontario  #explorenature  #summertime  #endofsummer  #torontofoodie  #torontoblogger  #torontofitspo  #livewell  #liveactive  #reality  #fail  #goodcompany  #goodtimes  #backtoschool 
I love Sundays that are technically Saturdays because of the long weekend 💃🏻Took it slow and steady this AM and decided to switch it up and try my luck at the poached egg again🥚🍳- which, might I say, was a win🥇. On my plate: @stonemillbakehouse sunflower and walnut bread (that nuttiness though🤤🤤), two poached eggs, sautéed kale, avo, and cherry tomatoes. Not pictured are caramelized onions and mushrooms. Also featuring my new fluffy slippers that I am too obsessed with. Here's hoping you spend today relaxing and doing what makes you happiest. On my to-do? Snuggling and binge watching some TV 😻
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#committofit #committobefit #committofitkelsey #poachedegg #yolkporn #breakfast #healthyfood #healthybreakfast #healthyfoodporn #wellness #poachedegg #eatclean #cleaneats #livewell #colorfulfoodie #coloryourplate #torontofoodblog #torontofoodie #stonemillbakehouse #slowcrafted #fermentedgrains #fermented #flexitarian #fitness #foodporn
I love Sundays that are technically Saturdays because of the long weekend 💃🏻Took it slow and steady this AM and decided to switch it up and try my luck at the poached egg again🥚🍳- which, might I say, was a win🥇. On my plate: @stonemillbakehouse sunflower and walnut bread (that nuttiness though🤤🤤), two poached eggs, sautéed kale, avo, and cherry tomatoes. Not pictured are caramelized onions and mushrooms. Also featuring my new fluffy slippers that I am too obsessed with. Here's hoping you spend today relaxing and doing what makes you happiest. On my to-do? Snuggling and binge watching some TV 😻 - - - #committofit  #committobefit  #committofitkelsey  #poachedegg  #yolkporn  #breakfast  #healthyfood  #healthybreakfast  #healthyfoodporn  #wellness  #poachedegg  #eatclean  #cleaneats  #livewell  #colorfulfoodie  #coloryourplate  #torontofoodblog  #torontofoodie  #stonemillbakehouse  #slowcrafted  #fermentedgrains  #fermented  #flexitarian  #fitness  #foodporn 
Happpppyy September! September for me means the weather starts getting cooler, the leaves start to turn, we pull out our long sleeves and walk in the crisp cool air...which is why I'll often whip up a bowl of protein-filled oats for breakfast to warm me up first thing. This bowl was de-li-ciouuuus. Make it: 1/3 cup @bobsredmill rolled oats, 1 tbsp @bobsredmill ground flax, 1 tsp @naturoney organic honey, and 2 egg whites, all cooked over the stove on low-medium heat. Topped with: fresh figs, banana, hemp seed, nut butter, and my favourite @eatnagi bar in the chocolate quinoa coconut flavour for an extra boost of protein (these bars pack 12g of protein in an awesome non-GMO, all organic, raw/cold-processed bar...I meannn😍). What's your favourite warming meal come cooler weather?
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#committofit #committobefit #committofitkelsey #cleaneats #healthybreakfast #happyseptember #newmonth #newgoals #foodporn #healthyfoodporn #breakfastporn #oats #oatmealbowl #proats #proteinoats #eatnagi #wellness #nagi #torontofoodie #torontoblogger #torontofoodblog #healthyeating #healthynothungry #healthynothard
Happpppyy September! September for me means the weather starts getting cooler, the leaves start to turn, we pull out our long sleeves and walk in the crisp cool air...which is why I'll often whip up a bowl of protein-filled oats for breakfast to warm me up first thing. This bowl was de-li-ciouuuus. Make it: 1/3 cup @bobsredmill rolled oats, 1 tbsp @bobsredmill ground flax, 1 tsp @naturoney organic honey, and 2 egg whites, all cooked over the stove on low-medium heat. Topped with: fresh figs, banana, hemp seed, nut butter, and my favourite @eatnagi bar in the chocolate quinoa coconut flavour for an extra boost of protein (these bars pack 12g of protein in an awesome non-GMO, all organic, raw/cold-processed bar...I meannn😍). What's your favourite warming meal come cooler weather? - - - #committofit  #committobefit  #committofitkelsey  #cleaneats  #healthybreakfast  #happyseptember  #newmonth  #newgoals  #foodporn  #healthyfoodporn  #breakfastporn  #oats  #oatmealbowl  #proats  #proteinoats  #eatnagi  #wellness  #nagi  #torontofoodie  #torontoblogger  #torontofoodblog  #healthyeating  #healthynothungry  #healthynothard 
Montreal I will give it to ya: you know how to bagel✨. BUT - I can top like it's nobody's business 🤤. Slice 1: mashed avo + cherry toms with hemp seed and sea salt🥑🍅🌊. Slice 2: plain full fat Greek yogurt + fresh figs + nut butter drizzle 🍶💜⚡️ now THAT is a fire lunch if I do say so myself 🔥. Let's chat carbohydrates for a second- they are NOT your enemy!!! When looking for carbohydrates to add to your meal, the more 'complicated' the better (as opposed to simple, starchy carbs) Complex carbs are essential for delivering energy to your body and your muscles after a strenuous workout, and are crucial to ensure for proper body function. Some complex carbs include whole unrefined grains, brown rice, sweet potato, chickpeas, and quinoa. Back from Montreal and doing all the things I've had on my list for ages: lotsa cooking/! Baking, workouts at new studios, catching up with friends, housework, and the list goes on. Happy Thursday, friends!!! -
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#committofit #committobefit #committofitkelsey #cleaneats #cleaneating #balance #balancedmeal #lunchporn #healthyfood #healthyfoodporn #cleaneats #cleaneating #healthyeating #complexcarbs #carbohydrates #healthycarbs #wellness #coloryourplate #colorfulfoodie #colorfuleating
Montreal I will give it to ya: you know how to bagel✨. BUT - I can top like it's nobody's business 🤤. Slice 1: mashed avo + cherry toms with hemp seed and sea salt🥑🍅🌊. Slice 2: plain full fat Greek yogurt + fresh figs + nut butter drizzle 🍶💜⚡️ now THAT is a fire lunch if I do say so myself 🔥. Let's chat carbohydrates for a second- they are NOT your enemy!!! When looking for carbohydrates to add to your meal, the more 'complicated' the better (as opposed to simple, starchy carbs) Complex carbs are essential for delivering energy to your body and your muscles after a strenuous workout, and are crucial to ensure for proper body function. Some complex carbs include whole unrefined grains, brown rice, sweet potato, chickpeas, and quinoa. Back from Montreal and doing all the things I've had on my list for ages: lotsa cooking/! Baking, workouts at new studios, catching up with friends, housework, and the list goes on. Happy Thursday, friends!!! - - - #committofit  #committobefit  #committofitkelsey  #cleaneats  #cleaneating  #balance  #balancedmeal  #lunchporn  #healthyfood  #healthyfoodporn  #cleaneats  #cleaneating  #healthyeating  #complexcarbs  #carbohydrates  #healthycarbs  #wellness  #coloryourplate  #colorfulfoodie  #colorfuleating 
🇮🇹Mexican style salad for lunch today, commemorating the last day of my job, and symbolizing new beginnings🤗! This is the ensalada Haba♥️, with fava bean purée, red onion, red raddish, fennel, fried chickpeas, queso fresco, tequila anejo vinaigrette, and walnuts. Topped off with shrimp for a bang of protein 🔥happy Friday, lovelies! Hope you all enjoy the last of our summer days - the warmth is already dwindling!! 😫
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#committofit #committofitkelsey #committobefit #fresh #flexitarian #pescetarian #saladporn #healthyfoodporn #foodporn #eeeeeats #nomnomnom #health #healthyfood #eatclean #cleaneats #livewell #tgif #newbeginnings #dailymotivators #fridayfeels #torontofoodie #torontofoodblog
🇮🇹Mexican style salad for lunch today, commemorating the last day of my job, and symbolizing new beginnings🤗! This is the ensalada Haba♥️, with fava bean purée, red onion, red raddish, fennel, fried chickpeas, queso fresco, tequila anejo vinaigrette, and walnuts. Topped off with shrimp for a bang of protein 🔥happy Friday, lovelies! Hope you all enjoy the last of our summer days - the warmth is already dwindling!! 😫 - - - #committofit  #committofitkelsey  #committobefit  #fresh  #flexitarian  #pescetarian  #saladporn  #healthyfoodporn  #foodporn  #eeeeeats  #nomnomnom  #health  #healthyfood  #eatclean  #cleaneats  #livewell  #tgif  #newbeginnings  #dailymotivators  #fridayfeels  #torontofoodie  #torontofoodblog 
How cute are these guys all clustered together on the plate?? Just me? Ok. 🙈 Thai food can be super indulgent and that's OK- but I always make a point to grab these amazing fresh rolls as a clean, non-fried, veggie rich option to at least start the feast. Most restaurants will offer a veggie only option, and some do them with shrimp or other meat. In fact, these are actually super easy (and fun!) to make - back in school, my roommate and I would regularly make these for a yummy and wholesome dinner with homemade peanut sauce with sriracha! Had these rolls with a whole whack load of dishes for yesterday's dinner - cashew chicken, Penang curry, and the list goes on! What's your favourite Thai dish??
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#committofit #committobefit #committofitkelsey #healthynothungry #intuitiveeating #mindfuleating #antioxidants #nomnomnom #freshrolls #veggierich #freshvegetables #ricepaperrolls #healthyeating #healthy #eatwell #eatclean #eathealthy #eatyourwaylean #balanceddiet #balancedeating #eaywell #coloryourplate #fitnesspageforall #torontofoodie
How cute are these guys all clustered together on the plate?? Just me? Ok. 🙈 Thai food can be super indulgent and that's OK- but I always make a point to grab these amazing fresh rolls as a clean, non-fried, veggie rich option to at least start the feast. Most restaurants will offer a veggie only option, and some do them with shrimp or other meat. In fact, these are actually super easy (and fun!) to make - back in school, my roommate and I would regularly make these for a yummy and wholesome dinner with homemade peanut sauce with sriracha! Had these rolls with a whole whack load of dishes for yesterday's dinner - cashew chicken, Penang curry, and the list goes on! What's your favourite Thai dish?? - - - #committofit  #committobefit  #committofitkelsey  #healthynothungry  #intuitiveeating  #mindfuleating  #antioxidants  #nomnomnom  #freshrolls  #veggierich  #freshvegetables  #ricepaperrolls  #healthyeating  #healthy  #eatwell  #eatclean  #eathealthy  #eatyourwaylean  #balanceddiet  #balancedeating  #eaywell  #coloryourplate  #fitnesspageforall  #torontofoodie 
Happpppy Sunday🙋🏻! Took the weekend off to enjoy some time in the sun, get lots and lots of rest, and just hang out with people I love. While it's important to keep your body active and healthy, it's also important to fill your heart and mind with love and doing things that make you happy! So it's hanging out at the park for this girl and soaking up some rays on this bright blue @laybag_official 😂! ✨☀️what do you guys do for self care?
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#committofit #committobefit #committofitkelsey #healthyliving #healthylifestyle #livewell #restday #livehealthy #health #healthy #dailymotivation #followme
Happpppy Sunday🙋🏻! Took the weekend off to enjoy some time in the sun, get lots and lots of rest, and just hang out with people I love. While it's important to keep your body active and healthy, it's also important to fill your heart and mind with love and doing things that make you happy! So it's hanging out at the park for this girl and soaking up some rays on this bright blue @laybag_official 😂! ✨☀️what do you guys do for self care? - - - #committofit  #committobefit  #committofitkelsey  #healthyliving  #healthylifestyle  #livewell  #restday  #livehealthy  #health  #healthy  #dailymotivation  #followme 
🥕This Carrot-Ginger-Turmeric🥕 smoothie is all you need to kick-start your day and fill your body with a kick of Vitamin C 🤗and keep that sugar level loooowww👌🏼. Especially in this weird end-of-summer transitional phase when everyone starts to get a cold in the adjustment from warm summer weather to cooler temperatures😷 (I know, I hate admitting it too!!!). DO IT: ✨1 cup almond milk
✨2 large carrots, peeled/washed + diced
✨~1 tbsp of a chunk of fresh ginger, peeled
✨1/2 cup frozen cauliflower florets
✨1 tsp ground turmeric
✨1 tbsp hemp seeds
✨1 tbsp almond butter
✨1/2 tsp ashwaghanda ✨1/2 tsp maca
✨Top with: coconut 'smiles', mulberries, coconut shreds, more hemp seeds (GUYS IM LOVING HEMP THESE DAYS😍), and a drizzle of honey🍯. So so so so good!!🤤
NEXT: Blendblendblend🌀, and away you go ☺️Have a happy Tuesday, friends!
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#committofit #committofitkelsey #committobefit #morningsmoothie #lowgi #lowsugar #refinedsugarfree #dairyfree #Plantbased #plantpower #forksoverknives #veganfoodporn #cleaneating #smoothieporn #vitaminc #nourishyourbody #immuneboosting #detox #antioxidants #eatyourwaylean #cleaneats #healthyeating #health #healthyfood #Eatwell #livewell #healthylifestyle
🥕This Carrot-Ginger-Turmeric🥕 smoothie is all you need to kick-start your day and fill your body with a kick of Vitamin C 🤗and keep that sugar level loooowww👌🏼. Especially in this weird end-of-summer transitional phase when everyone starts to get a cold in the adjustment from warm summer weather to cooler temperatures😷 (I know, I hate admitting it too!!!). DO IT: ✨1 cup almond milk ✨2 large carrots, peeled/washed + diced ✨~1 tbsp of a chunk of fresh ginger, peeled ✨1/2 cup frozen cauliflower florets ✨1 tsp ground turmeric ✨1 tbsp hemp seeds ✨1 tbsp almond butter ✨1/2 tsp ashwaghanda ✨1/2 tsp maca ✨Top with: coconut 'smiles', mulberries, coconut shreds, more hemp seeds (GUYS IM LOVING HEMP THESE DAYS😍), and a drizzle of honey🍯. So so so so good!!🤤 NEXT: Blendblendblend🌀, and away you go ☺️Have a happy Tuesday, friends! - #committofit  #committofitkelsey  #committobefit  #morningsmoothie  #lowgi  #lowsugar  #refinedsugarfree  #dairyfree  #Plantbased  #plantpower  #forksoverknives  #veganfoodporn  #cleaneating  #smoothieporn  #vitaminc  #nourishyourbody  #immuneboosting  #detox  #antioxidants  #eatyourwaylean  #cleaneats  #healthyeating  #health  #healthyfood  #Eatwell  #livewell  #healthylifestyle 
The perfect brunch🍴 on the perfect sunny day☀️ with the perfect company👫. On this spread: the "brunch bowl" - fried rice, brava sauce, green peppers, sunny side up eggs, tomatoes, fried corn slivers, and radish. And the caramel pecan pancakes with vanilla cream and brown sugar butter. Because balance, right? Happy Saturday, friends! 🤸🏻‍♂️
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#committofit #committobefit #committofitkelsey #brunch #saturdaybrunch #brunchporn #schoolresto #balanceiskey #healthyfood #eatwell #happyweekend #mindfuleating #torontofoodie #torontoblogger #torontoeats #eeeeeats #nomnomnom
The perfect brunch🍴 on the perfect sunny day☀️ with the perfect company👫. On this spread: the "brunch bowl" - fried rice, brava sauce, green peppers, sunny side up eggs, tomatoes, fried corn slivers, and radish. And the caramel pecan pancakes with vanilla cream and brown sugar butter. Because balance, right? Happy Saturday, friends! 🤸🏻‍♂️ - - - #committofit  #committobefit  #committofitkelsey  #brunch  #saturdaybrunch  #brunchporn  #schoolresto  #balanceiskey  #healthyfood  #eatwell  #happyweekend  #mindfuleating  #torontofoodie  #torontoblogger  #torontoeats  #eeeeeats  #nomnomnom 
Salad prep for work lunches this AM☀️: I feel like salads get a lot of flack! - they're the poster boy (or girl) for healthy eating, but most people find they're boring or not filling or "substantial" enough - and I have a serious bone to pick with these individuals🙅🏻🙅🏻. Call me an anomaly, but so often, my body craves salads - and I definitely am more so in the 'rabbit' camp of eating - I can literally chow down on plain whole leaves of crunchy romaine (I mean, the crunch🥗🥗! The refreshment😅!)! I'm all about bowls filled to the brim with colourful veggies and proteins and nuts and fats - the misconception here is that salads have to be made up of a bed of leafy greens - yes, most salads are composed of that, but sometimes I opt solely for grains like brown rice or quinoa or beans or pasta🍘🌾! The North American diet has been defined by so many as having to have a substantial "starchy" carb, or loads of meaty protein. And don't get me wrong - there are some days where I balk at the idea of a salad and all I want is a big, bread-y sandwich, or a hearty pasta dish with chicken🍝🥘. My Tuesday challenge to you is to whip up a salad or a bowl with a solid balance of proteins (beans, quinoa, chicken, tuna,
Turkey, the list is endless), fats (a sprinkle of hemp seeds, some slivered almonds, half an avocado, cheese, seeds, etc!) and veggies (way too many to list) and enjoy each and every bite of it - slowly savour the fresh taste of fruits and veggies. Doing salads this way as opposed to expecting yourself to feel full on a few leaves of lettuce will show you that salads can be an amazing lunchtime (or anytime) meal that comes with an added bonus - no post-lunch food coma! What are some of your guys' favourite salad combinations? -
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#committofitkelsey #commottofit #lunchprep #mealprep #mealprepmondays #healthysalad #freshveggies #fillingsalad #balancedmeal #coloryourplate #fitnesspageforall #dailymotivators #healthychallenge #eatyourwaylean #healthynothard #🥗 #healthy #healthynothungry #goals #nutrition #nutritious #torontofoodie #mealprepped #wellness #wholesome
Salad prep for work lunches this AM☀️: I feel like salads get a lot of flack! - they're the poster boy (or girl) for healthy eating, but most people find they're boring or not filling or "substantial" enough - and I have a serious bone to pick with these individuals🙅🏻🙅🏻. Call me an anomaly, but so often, my body craves salads - and I definitely am more so in the 'rabbit' camp of eating - I can literally chow down on plain whole leaves of crunchy romaine (I mean, the crunch🥗🥗! The refreshment😅!)! I'm all about bowls filled to the brim with colourful veggies and proteins and nuts and fats - the misconception here is that salads have to be made up of a bed of leafy greens - yes, most salads are composed of that, but sometimes I opt solely for grains like brown rice or quinoa or beans or pasta🍘🌾! The North American diet has been defined by so many as having to have a substantial "starchy" carb, or loads of meaty protein. And don't get me wrong - there are some days where I balk at the idea of a salad and all I want is a big, bread-y sandwich, or a hearty pasta dish with chicken🍝🥘. My Tuesday challenge to you is to whip up a salad or a bowl with a solid balance of proteins (beans, quinoa, chicken, tuna, Turkey, the list is endless), fats (a sprinkle of hemp seeds, some slivered almonds, half an avocado, cheese, seeds, etc!) and veggies (way too many to list) and enjoy each and every bite of it - slowly savour the fresh taste of fruits and veggies. Doing salads this way as opposed to expecting yourself to feel full on a few leaves of lettuce will show you that salads can be an amazing lunchtime (or anytime) meal that comes with an added bonus - no post-lunch food coma! What are some of your guys' favourite salad combinations? - - - #committofitkelsey  #commottofit  #lunchprep  #mealprep  #mealprepmondays  #healthysalad  #freshveggies  #fillingsalad  #balancedmeal  #coloryourplate  #fitnesspageforall  #dailymotivators  #healthychallenge  #eatyourwaylean  #healthynothard  #🥗 #healthy  #healthynothungry  #goals  #nutrition  #nutritious  #torontofoodie  #mealprepped  #wellness  #wholesome 
Goooooood morning Torontooooo💃🏻! I'm off work today and for the rest of the long weekend - can you tell I'm in a good mood or what😁?? Got to take my gosh darn time this morning whipping up a yummy breakfast🍴. Here's how you can do it: two nest laid eggs 🥚cooked in @chosenfoods avocado oil🥑, sautéed organic kale🌿 + Baby spinach🍃, lil tomatoes🍅, cuke🥒, avocado🥑, and a delectable slice of @daveskillerbread🥐 topped with @shepherdgourmet plain skyr🍶, @driscollsberry organic blackberries🍇, @manitobaharvest shelled hemp seeds✨, and a drizzle o' @naturoney's organic honey🍯. Headed to a my fav spin church @ridecycleclub 🚴🏻‍♀️🚴🏻‍♀️for a class with my fav instructor @diffboy123 alongside my sweat buddy, the awesome @des_smith. TGIF - amirite??? Hope you all have a phenomenal Friday and an even better weekend😘😘😘!
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#committofit #committofit #committofitkelsey #breakfastporn #healthybreakfast #driscollsberries #organic #organicfood #pastureraised #eatingconsciously #eatlocal #dailymotivation #wellness #health #avocadoaddict #avocadict #balancedmeal #healthyfood #healthyfoodporn #foodporn #eeeeeats #yolkporn #eatyourwaylean
Goooooood morning Torontooooo💃🏻! I'm off work today and for the rest of the long weekend - can you tell I'm in a good mood or what😁?? Got to take my gosh darn time this morning whipping up a yummy breakfast🍴. Here's how you can do it: two nest laid eggs 🥚cooked in @chosenfoods avocado oil🥑, sautéed organic kale🌿 + Baby spinach🍃, lil tomatoes🍅, cuke🥒, avocado🥑, and a delectable slice of @daveskillerbread🥐 topped with @shepherdgourmet plain skyr🍶, @driscollsberry organic blackberries🍇, @manitobaharvest shelled hemp seeds✨, and a drizzle o' @naturoney's organic honey🍯. Headed to a my fav spin church @ridecycleclub 🚴🏻‍♀️🚴🏻‍♀️for a class with my fav instructor @diffboy123 alongside my sweat buddy, the awesome @des_smith. TGIF - amirite??? Hope you all have a phenomenal Friday and an even better weekend😘😘😘! - - - #committofit  #committofit  #committofitkelsey  #breakfastporn  #healthybreakfast  #driscollsberries  #organic  #organicfood  #pastureraised  #eatingconsciously  #eatlocal  #dailymotivation  #wellness  #health  #avocadoaddict  #avocadict  #balancedmeal  #healthyfood  #healthyfoodporn  #foodporn  #eeeeeats  #yolkporn  #eatyourwaylean 
Why hello yes hi this is me, and yes I am holding up slices of purple potato like I'm trying to make them into a Halloween costume😅- but seriously, I'm always blown away when I discover versions of fruit or veggies that I once only knew in their "standard" form (purple potatoes??? WHAT?😱😱) making discoveries of new and interesting produce is one of those little things in my life that make me happy🤗. And while it's easy to dismiss small things like this to focus on the big picture, like your career goals, education goals, health goals, etc (all important!)., it's also so crucial 🔑 to allow yourself to take the time to relish in the small slices of your day to day living experience that bring joy and put a smile on your face🙂- otherwise the days will just pass us by and we forget to stop and live in the present. I guess you could call it an exercise in mindfulness- something I'm working for on a regular basis✨. And so, for me? That's cutting into a potato with a burst of purple. 💁🏻💜 happy humpday, friends ➕
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#committofit #committobefit #committofitkelsey #mindfulness #mindfulnessmeditation #thelittlethings #presentoverperfect #happiness #foodforthought #health #healthyfood #purplepotato #wellness #dailymotivation #dailymotivators #colorfulfoodie #coloryourplate #nutrition #nutritious #healthylifestyle #cleaneating #cleaneats
Why hello yes hi this is me, and yes I am holding up slices of purple potato like I'm trying to make them into a Halloween costume😅- but seriously, I'm always blown away when I discover versions of fruit or veggies that I once only knew in their "standard" form (purple potatoes??? WHAT?😱😱) making discoveries of new and interesting produce is one of those little things in my life that make me happy🤗. And while it's easy to dismiss small things like this to focus on the big picture, like your career goals, education goals, health goals, etc (all important!)., it's also so crucial 🔑 to allow yourself to take the time to relish in the small slices of your day to day living experience that bring joy and put a smile on your face🙂- otherwise the days will just pass us by and we forget to stop and live in the present. I guess you could call it an exercise in mindfulness- something I'm working for on a regular basis✨. And so, for me? That's cutting into a potato with a burst of purple. 💁🏻💜 happy humpday, friends ➕ - - - #committofit  #committobefit  #committofitkelsey  #mindfulness  #mindfulnessmeditation  #thelittlethings  #presentoverperfect  #happiness  #foodforthought  #health  #healthyfood  #purplepotato  #wellness  #dailymotivation  #dailymotivators  #colorfulfoodie  #coloryourplate  #nutrition  #nutritious  #healthylifestyle  #cleaneating  #cleaneats 
🚨LONG POST ALERT 🚨 
For a long time earlier this year, I embraced the philosophy "intuitive eating", taking in what I felt my body needed and going with the flow of keeping things generally healthy, but without bearing in mind portion control or keeping things in moderation (i.e., half an avocado = yes, two avocados = maybe overdoing it, juuuuust a bit😂🥑💚). So, with that in mind, I began to use MyFitnessPal📲 - an app that allows you to input portions, foods, and track those items against breakfast/lunch/dinner/snacks, as well as exercise and activity (i.e., steps). From around January up until recently, I used MFP. As a result of MFP, I've managed to form some really positive behaviours in how I understand the nutritional value and benefits of different foods - it really helps open your eyes up to 'empty' calories versus real, high-quality calories - the two are definitely not one and the same. Most importantly, however, it helped me prevent myself from being over-filled, (even with the good stuff!), and allowed me to get a great snapshot of my daily intake of food, overall! .
Fast forward to today⏩⏩ - for the last several weeks, I've been less and less inclined to fill things out on MFP. I find that these days, I'm much happier feeding myself with wholesome, veggie-rich dishes that make my tummy happy and give me all the energy I need. I am able to listen to my body and understand when I'm hungry, and when I'm just bored and eating - don't get me wrong, there are DEFINITELY days when I don't pay any attention and I just mindlessly eat because I'm tired, or bored, or stressed, or any other reason (I've got my period, the list goes on...! haha).🌚🌚
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I guess what I'm trying to say, though, is that there are always going to be people who preach a lifestyle one way or another - track your macros, don't track your macros, count calories, don't count calories, good fats, bad fats, the list goes on and on. But what's I think is most important is to listen to YOU. Your body, your needs. I clued in at one point (definitely at that mid-point of winter when the winter blues were at their peak and I wanted food to lift my spirits - I mean, can you blame me?) that I
🚨LONG POST ALERT 🚨 For a long time earlier this year, I embraced the philosophy "intuitive eating", taking in what I felt my body needed and going with the flow of keeping things generally healthy, but without bearing in mind portion control or keeping things in moderation (i.e., half an avocado = yes, two avocados = maybe overdoing it, juuuuust a bit😂🥑💚). So, with that in mind, I began to use MyFitnessPal📲 - an app that allows you to input portions, foods, and track those items against breakfast/lunch/dinner/snacks, as well as exercise and activity (i.e., steps). From around January up until recently, I used MFP. As a result of MFP, I've managed to form some really positive behaviours in how I understand the nutritional value and benefits of different foods - it really helps open your eyes up to 'empty' calories versus real, high-quality calories - the two are definitely not one and the same. Most importantly, however, it helped me prevent myself from being over-filled, (even with the good stuff!), and allowed me to get a great snapshot of my daily intake of food, overall! . Fast forward to today⏩⏩ - for the last several weeks, I've been less and less inclined to fill things out on MFP. I find that these days, I'm much happier feeding myself with wholesome, veggie-rich dishes that make my tummy happy and give me all the energy I need. I am able to listen to my body and understand when I'm hungry, and when I'm just bored and eating - don't get me wrong, there are DEFINITELY days when I don't pay any attention and I just mindlessly eat because I'm tired, or bored, or stressed, or any other reason (I've got my period, the list goes on...! haha).🌚🌚 . I guess what I'm trying to say, though, is that there are always going to be people who preach a lifestyle one way or another - track your macros, don't track your macros, count calories, don't count calories, good fats, bad fats, the list goes on and on. But what's I think is most important is to listen to YOU. Your body, your needs. I clued in at one point (definitely at that mid-point of winter when the winter blues were at their peak and I wanted food to lift my spirits - I mean, can you blame me?) that I
Let's talk about this spiraley bowl of EVERYTHING THAT IS GOOD FOR U 😍 (and gorgeous- I mean, that's a given) that i spoiled my tastebuds with the other night💕. This is the epitome of colouring your plate🎉 - spiralized me some zuke, carrot, and cooked up some amazing, fibre-rich soba (buckwheat) noodles. Topped with oodles of sesame seeds, watermelon radishes (honestly just obsessed with the *pop* of colour these guys give to a dish), and avo becuase...🥑avo AND an amazing low sodium homemade soy + peanut🥜 sauce. Let me know if you guys are interested in the recipe for this dish! Looking to see what you're actually all interested in - recipes? Workout deets? How I stay motivated? Lemme know!! Trying to recover from quite the incident this morning (see story📽!) and so im just keeping it pretty low key this evening. Happy Monday!
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#committofit #committobefit #committofitkelsey 
#zoodles #inspiralized #zucchininoodles #lowcarb #courgetti #vegetti #veggienoodles #spiralized #spiralizednoodles #health #healthyfats #healthyfood #healthyeating #healthyliving #wellness #fresh #vegan #plantbased #plantpower #forksoverknives #flexitarian #coloryourplate #colorfulfoodie #colorfulsalad
Let's talk about this spiraley bowl of EVERYTHING THAT IS GOOD FOR U 😍 (and gorgeous- I mean, that's a given) that i spoiled my tastebuds with the other night💕. This is the epitome of colouring your plate🎉 - spiralized me some zuke, carrot, and cooked up some amazing, fibre-rich soba (buckwheat) noodles. Topped with oodles of sesame seeds, watermelon radishes (honestly just obsessed with the *pop* of colour these guys give to a dish), and avo becuase...🥑avo AND an amazing low sodium homemade soy + peanut🥜 sauce. Let me know if you guys are interested in the recipe for this dish! Looking to see what you're actually all interested in - recipes? Workout deets? How I stay motivated? Lemme know!! Trying to recover from quite the incident this morning (see story📽!) and so im just keeping it pretty low key this evening. Happy Monday! - - - #committofit  #committobefit  #committofitkelsey  #zoodles  #inspiralized  #zucchininoodles  #lowcarb  #courgetti  #vegetti  #veggienoodles  #spiralized  #spiralizednoodles  #health  #healthyfats  #healthyfood  #healthyeating  #healthyliving  #wellness  #fresh  #vegan  #plantbased  #plantpower  #forksoverknives  #flexitarian  #coloryourplate  #colorfulfoodie  #colorfulsalad 
Saturday stacks🥞🤤 - the only way to do it on a sunny weekend morning😍!!! Banana🍌-chocolate chip🍫 - egg white🥚 - oat 🌾pancakes for. The. Win🥇. These babies are a protein BOMB 💣. I'm talkin' stacks piled to the top🥞 with Skyr plain yogurt🍶, juicy cherries, nutty hemp seeds🌰, creamy cashews, chunkyy af natural peanut butter🥜 and some coconut shreds because I like me some good n' healthy PHATS⭐️. Doooo it:
3 super ripe bananas, 1/2 cup @bobsredmill rolled oats, 4 egg whites + 2 whole eggs, 1 tbsp ground flax, 1 tsp puuuuure vanilla extract. Blended this up in my @vitamix on low, tossed in some semi-sweet choc chips, and then cooked 1/8 cup spoonfuls in a nonstick skillet over medium heat. Been enjoying @gracecoconut coconut oil as my cooking base! Loaded that up on the pan for extra non-stick goodness and for extra yummy coconut flavour. Top with whatever your heart desires. I am FEELING hemp hearts these days like no other. Super fibrous, protein-rich, and fatty, their creamy nutty texture just hits the spot 🎯off to explore the city and enjoy one of Toronto's rare sunny days!! 🌞🌞🌞 adios amigos! 🤗😘
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#committofit #committofitkelsey #committobefit #healthybreakfast #foodporn #healthyfoodporn #pancakestack #proteinpancake #healthyliving #healthylifestyle #cleaneats #cleaneating #wellness #healthynothard #followme #flexitarian #protein #colorfulfoodie #coloryourplate #eatyourwaylean #cleaneats
Saturday stacks🥞🤤 - the only way to do it on a sunny weekend morning😍!!! Banana🍌-chocolate chip🍫 - egg white🥚 - oat 🌾pancakes for. The. Win🥇. These babies are a protein BOMB 💣. I'm talkin' stacks piled to the top🥞 with Skyr plain yogurt🍶, juicy cherries, nutty hemp seeds🌰, creamy cashews, chunkyy af natural peanut butter🥜 and some coconut shreds because I like me some good n' healthy PHATS⭐️. Doooo it: 3 super ripe bananas, 1/2 cup @bobsredmill rolled oats, 4 egg whites + 2 whole eggs, 1 tbsp ground flax, 1 tsp puuuuure vanilla extract. Blended this up in my @vitamix on low, tossed in some semi-sweet choc chips, and then cooked 1/8 cup spoonfuls in a nonstick skillet over medium heat. Been enjoying @gracecoconut coconut oil as my cooking base! Loaded that up on the pan for extra non-stick goodness and for extra yummy coconut flavour. Top with whatever your heart desires. I am FEELING hemp hearts these days like no other. Super fibrous, protein-rich, and fatty, their creamy nutty texture just hits the spot 🎯off to explore the city and enjoy one of Toronto's rare sunny days!! 🌞🌞🌞 adios amigos! 🤗😘 - - - #committofit  #committofitkelsey  #committobefit  #healthybreakfast  #foodporn  #healthyfoodporn  #pancakestack  #proteinpancake  #healthyliving  #healthylifestyle  #cleaneats  #cleaneating  #wellness  #healthynothard  #followme  #flexitarian  #protein  #colorfulfoodie  #coloryourplate  #eatyourwaylean  #cleaneats 
🍒Peach-spirulina-vanilla hemp smoothie💛💛! If you saw my story yesterday, you'll have seen me tucking into this yummy blend, and it was so good I just *had* to share the recipe with you!
🍑1 frozen peach (sliced)
🍑1 cup almond milk, unsweetened 🍑2/3 cup plain skyr yogurt
🍑1 TBSP @organictraditions hemp seed
🍑1 scoop @kaizencanada vanilla protein
🍑1/4 cup @bobsredmill oats
🍑1 tsp spirulina
🍑1 tsp ashwaghanda
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#committofit #committobefit #committofitkelsey #smoothie #morningsmoothie #tgif #goodmorning #healthybreakfast #detoxsmoothie #protein #proteinsmoothie #nourishyourbody #followme #flexitarian #healthy #cleaneats #cleaneating #wellness #healthylifestyle #asmoothieaday
🍒Peach-spirulina-vanilla hemp smoothie💛💛! If you saw my story yesterday, you'll have seen me tucking into this yummy blend, and it was so good I just *had* to share the recipe with you! 🍑1 frozen peach (sliced) 🍑1 cup almond milk, unsweetened 🍑2/3 cup plain skyr yogurt 🍑1 TBSP @organictraditions hemp seed 🍑1 scoop @kaizencanada vanilla protein 🍑1/4 cup @bobsredmill oats 🍑1 tsp spirulina 🍑1 tsp ashwaghanda - - - #committofit  #committobefit  #committofitkelsey  #smoothie  #morningsmoothie  #tgif  #goodmorning  #healthybreakfast  #detoxsmoothie  #protein  #proteinsmoothie  #nourishyourbody  #followme  #flexitarian  #healthy  #cleaneats  #cleaneating  #wellness  #healthylifestyle  #asmoothieaday 
When finding a blueberry shaped as a heart 💙💙💙makes you REALLY excited and you document it...you know you're a dork🤓. And I am definitely Queen of Dorkland🤓👑 - comfortably so 🤗🤗 I MEAN - it's exciting. Been a bit MIA just enjoying some time offline and enjoying the long weekend that passed🙅🏻🙅🏻 and then diving deep into work 💻and getting on top of everything! I also *think* I broke my index finger (it hurts like a b****!!) and so workouts have been slightly altered- the splint really gets in the way, ya know. Cardio cardio cardio and lots of bike riding💦💦! Just to keep the blood a-flowin'! Anyway- that's the update. Hope ya'll are having a fab Thursday 😘😘
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📷: @daphneswu -
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#committofit #committofitkelsey #committobefit #workout #cardio #hit #keeponkeepingon #determined #blueberry #freshfruit #flexitarian #veganstyle #eatwell #eatclean #eathealthy #eatyourwaylean #cleaneats #wellness #healthylifestyle #healthyliving #justdoit #keepitup #keepmoving #sweatlife #followme #fitspo #fitnesspageforall
When finding a blueberry shaped as a heart 💙💙💙makes you REALLY excited and you document it...you know you're a dork🤓. And I am definitely Queen of Dorkland🤓👑 - comfortably so 🤗🤗 I MEAN - it's exciting. Been a bit MIA just enjoying some time offline and enjoying the long weekend that passed🙅🏻🙅🏻 and then diving deep into work 💻and getting on top of everything! I also *think* I broke my index finger (it hurts like a b****!!) and so workouts have been slightly altered- the splint really gets in the way, ya know. Cardio cardio cardio and lots of bike riding💦💦! Just to keep the blood a-flowin'! Anyway- that's the update. Hope ya'll are having a fab Thursday 😘😘 - 📷: @daphneswu - - #committofit  #committofitkelsey  #committobefit  #workout  #cardio  #hit  #keeponkeepingon  #determined  #blueberry  #freshfruit  #flexitarian  #veganstyle  #eatwell  #eatclean  #eathealthy  #eatyourwaylean  #cleaneats  #wellness  #healthylifestyle  #healthyliving  #justdoit  #keepitup  #keepmoving  #sweatlife  #followme  #fitspo  #fitnesspageforall 
Fresh, juicy AF, locally grown Ontario strawbs🍓 in honour of Canada's 150th🇨🇦❤️!! Happy Canada day to my fellow Canadians - hope you're enjoying the long weekend in this beautiful country of ours 😍
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#shoplocal #locallygrown #ontariogrown #strawberies #berryseason #juicyfruit #canada150 #happycanadaday #canadaday #eatclean #cleaneating #eeeeeats #healthyeating #healthyfood #naturescandy #committofit #committofitkelsey #wellness #fitspo #longweekend #longweekendcelebration #🍓
Fresh, juicy AF, locally grown Ontario strawbs🍓 in honour of Canada's 150th🇨🇦❤️!! Happy Canada day to my fellow Canadians - hope you're enjoying the long weekend in this beautiful country of ours 😍 - - - #shoplocal  #locallygrown  #ontariogrown  #strawberies  #berryseason  #juicyfruit  #canada150  #happycanadaday  #canadaday  #eatclean  #cleaneating  #eeeeeats  #healthyeating  #healthyfood  #naturescandy  #committofit  #committofitkelsey  #wellness  #fitspo  #longweekend  #longweekendcelebration  #🍓
Blueberry and superfood oat breakfast bars💜✨. These are an awesome way to use those remaining "crumbs" of nuts from anything from trail mixes to extra pieces of dried fruit👍🏻👍🏻. These pack a punch for a quick grab-and-go breakfast complete with tons of fibre, healthy fats, and protein 😬. Recipe is in the comments👇🏼👇🏼👇🏼!
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#committofit #committobefit #committofitkelsey #breakfastbars #health #healthybreakfast #greatstart #healthyeating #plantpower #plantbased #eatclean #cleaneats #wellness #livewell #protein #healthynothard #healthynothungry #strongissexy #trainmean #justdoit #nodietchallenge17
Blueberry and superfood oat breakfast bars💜✨. These are an awesome way to use those remaining "crumbs" of nuts from anything from trail mixes to extra pieces of dried fruit👍🏻👍🏻. These pack a punch for a quick grab-and-go breakfast complete with tons of fibre, healthy fats, and protein 😬. Recipe is in the comments👇🏼👇🏼👇🏼! - - - #committofit  #committobefit  #committofitkelsey  #breakfastbars  #health  #healthybreakfast  #greatstart  #healthyeating  #plantpower  #plantbased  #eatclean  #cleaneats  #wellness  #livewell  #protein  #healthynothard  #healthynothungry  #strongissexy  #trainmean  #justdoit  #nodietchallenge17 
If you know me, you know I have an intense love for spinning🌚😍🚴🏼‍♀️. The challenge of the workout🔥✨, the satisfying sweatiness of a solid heart-raising experience💦, and the fun of awesome music and heart-thumping choreography that gets your legs moving and keeps you pushing on, pedal stroke after pedal stroke!
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Last weekend, I got to join @ridecycleclub as the cheer squad🎉 for the @lululemonTO waterfront 10K - we got to spin outside for an hour and 20 minutes while waving our towels and cheering runners along - parents pushing their kids in strollers, pairs of friends working to beat their time, the major athletes, and those with physical disabilities with people pushing them along, too! It. was. so. much. fuuun🤗! Anyway - here's a fun shot of me waving my towel around like I just don't care

HAPPY FIRST OFFICIAL DAY OF SUMMER!!🌞🌞🌞
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#committofit #committofitkelsey #summersolstice #summerdays #spin #spinningtoronto #ridevstheworld #rideordie #ridecycleclub #torontofitness #spinner #spinclass #cyclinglife #cycling #cardio #legday #fitness #lululemon #indoorcycling #bike #cheersquad #sweatlife #trainmean #cantstopwontstop #fitness #fitspo #fitsporation
If you know me, you know I have an intense love for spinning🌚😍🚴🏼‍♀️. The challenge of the workout🔥✨, the satisfying sweatiness of a solid heart-raising experience💦, and the fun of awesome music and heart-thumping choreography that gets your legs moving and keeps you pushing on, pedal stroke after pedal stroke! . Last weekend, I got to join @ridecycleclub as the cheer squad🎉 for the @lululemonTO waterfront 10K - we got to spin outside for an hour and 20 minutes while waving our towels and cheering runners along - parents pushing their kids in strollers, pairs of friends working to beat their time, the major athletes, and those with physical disabilities with people pushing them along, too! It. was. so. much. fuuun🤗! Anyway - here's a fun shot of me waving my towel around like I just don't care HAPPY FIRST OFFICIAL DAY OF SUMMER!!🌞🌞🌞 . . . #committofit  #committofitkelsey  #summersolstice  #summerdays  #spin  #spinningtoronto  #ridevstheworld  #rideordie  #ridecycleclub  #torontofitness  #spinner  #spinclass  #cyclinglife  #cycling  #cardio  #legday  #fitness  #lululemon  #indoorcycling  #bike  #cheersquad  #sweatlife  #trainmean  #cantstopwontstop  #fitness  #fitspo  #fitsporation 
Why I love green tea matcha:
💚 it's filled to the brim with good-for-you antioxidants, including the powerful EGCg
💚the caffeine it contains is slow releasing, so I don't get jittery, suddenly boosted with energy, and then experience a sudden crash - it's actually a calming sense of energy 💚it's made up of finely ground green tea leaves, and so you're getting the health benefits of the entire leaf rather than steeping a green tea bag or loose leaf tea
💚 it's rich in fiber, chlorophyll and vitamins
💚 actually *~enhances~* mood and aids in concentration 💚 it boosts metabolism and burns calories
💚 it's damn pretty 🤗

I typically have mine as a latte with steamed almond milk - however, I've recently been introduced to matcha made with hot water (not boiling as boiling burns the leaves!), and a splash of coconut water!
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#committofitkelsey #committobefit #committofit #matcha #matchalove #matchalatte #matchagreentea #detox #antioxidants #healthbenfits #caffeine #metabolism #metabolismbooster #health #dairyfree #nutmilk #matchaaddict #greendrink #greengoodness #eatclean #followme
Why I love green tea matcha: 💚 it's filled to the brim with good-for-you antioxidants, including the powerful EGCg 💚the caffeine it contains is slow releasing, so I don't get jittery, suddenly boosted with energy, and then experience a sudden crash - it's actually a calming sense of energy 💚it's made up of finely ground green tea leaves, and so you're getting the health benefits of the entire leaf rather than steeping a green tea bag or loose leaf tea 💚 it's rich in fiber, chlorophyll and vitamins 💚 actually *~enhances~* mood and aids in concentration 💚 it boosts metabolism and burns calories 💚 it's damn pretty 🤗 I typically have mine as a latte with steamed almond milk - however, I've recently been introduced to matcha made with hot water (not boiling as boiling burns the leaves!), and a splash of coconut water! - - - #committofitkelsey  #committobefit  #committofit  #matcha  #matchalove  #matchalatte  #matchagreentea  #detox  #antioxidants  #healthbenfits  #caffeine  #metabolism  #metabolismbooster  #health  #dairyfree  #nutmilk  #matchaaddict  #greendrink  #greengoodness  #eatclean  #followme 
Thick, rich, delicious, and hella nutritious smoothie bowl/ice cream bowl served up for breakie this AM🌞. Complete with frozen cauliflower to up my veggie intake and lower my sugar intake📉 (reducing those bananas🍌!). This is a perfectly filling and wholesome breakfast option and it also prevents me from feeling bloated or crash from a post-sugar high✔️✔️. Happy Thursday, friends! 🤗
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#nodietchallenge17 #smoothie #smoothiebowl #smoothielover #smoothiebowlporn #greengoodness #greensmoothie #lowGI #lowsugar #refins#colorfulfoodie #refinedsugarfree #healthfood #healthyfood #cleaneats #cleaneating #goodmorning #healthyfoodporn #foodporn #eeeeeats #followme #committofit #committobefit #committofitkelsey
Thick, rich, delicious, and hella nutritious smoothie bowl/ice cream bowl served up for breakie this AM🌞. Complete with frozen cauliflower to up my veggie intake and lower my sugar intake📉 (reducing those bananas🍌!). This is a perfectly filling and wholesome breakfast option and it also prevents me from feeling bloated or crash from a post-sugar high✔️✔️. Happy Thursday, friends! 🤗 - - - #nodietchallenge17  #smoothie  #smoothiebowl  #smoothielover  #smoothiebowlporn  #greengoodness  #greensmoothie  #lowGI  #lowsugar  #refins #colorfulfoodie  #refinedsugarfree  #healthfood  #healthyfood  #cleaneats  #cleaneating  #goodmorning  #healthyfoodporn  #foodporn  #eeeeeats  #followme  #committofit  #committobefit  #committofitkelsey 
Y'all don't know what's good until you've tried shmearing @preschoice plain Skyr yogurt🍶 on some seedy-as-all-hell @stonemillbakehouse bread 🍞topped with strawbs🍓, @organictraditions hemp seed, and raw honey🍯. GUYSSSSssss the warm toast crunch paired with the tart creamy yogurt paired with the sweetness of strawberries and honey and nuttiness of the hemp seeds is 🤤🤤🤤🤤🤤to. Die. For. You gotta try it. And tell me how amazing it is. And how mix you want another slice. And another. Aaaaaand another😏😏. On that note - happy #ToastTuesday fit babes💪🏻! Also excited to participate in the @plated.plants and @healthyhabits.byjess #nodietchallenge17 where we incorporate one healthy thing into our diets for a week for the entire duration of the summer☀️. It's such a great way to keep on track amidst patio SZN, cottage trips, road trips, travels, beach days, and the list goes on. This is a great way to stay accountable even in one small little daily change. Check it out and join in!!!
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#stonemillbakehouse #stonemillbread #nodietchallenge #healthynothard #healthynothungry #skyr #proteinpower #protein #icelandicyogurt #toastporn #committofit #committobefit #committofitkelsey #cleaneats #cleaneating #health #healthyeating #healthlifestyle #flexitarian #livewell #coloryourplate #colorfulfoodie #justdoit #stayfit #fitspo
Y'all don't know what's good until you've tried shmearing @preschoice plain Skyr yogurt🍶 on some seedy-as-all-hell @stonemillbakehouse bread 🍞topped with strawbs🍓, @organictraditions hemp seed, and raw honey🍯. GUYSSSSssss the warm toast crunch paired with the tart creamy yogurt paired with the sweetness of strawberries and honey and nuttiness of the hemp seeds is 🤤🤤🤤🤤🤤to. Die. For. You gotta try it. And tell me how amazing it is. And how mix you want another slice. And another. Aaaaaand another😏😏. On that note - happy #ToastTuesday  fit babes💪🏻! Also excited to participate in the @plated.plants and @healthyhabits.byjess #nodietchallenge17  where we incorporate one healthy thing into our diets for a week for the entire duration of the summer☀️. It's such a great way to keep on track amidst patio SZN, cottage trips, road trips, travels, beach days, and the list goes on. This is a great way to stay accountable even in one small little daily change. Check it out and join in!!! . . . #stonemillbakehouse  #stonemillbread  #nodietchallenge  #healthynothard  #healthynothungry  #skyr  #proteinpower  #protein  #icelandicyogurt  #toastporn  #committofit  #committobefit  #committofitkelsey  #cleaneats  #cleaneating  #health  #healthyeating  #healthlifestyle  #flexitarian  #livewell  #coloryourplate  #colorfulfoodie  #justdoit  #stayfit  #fitspo 
Nope, nothing fancy💃🏻, just a fluffy af egg 🍳scramble with a slice o' @daveskillerbread topped with smashed avo🥑💚, cherry tomatoes🍅, hemp seeds, and a lil bit of S+P. Breakfast of champs, I tell ya 🤗👋🏻 got myself on my bike for the first time this season today and oh boy did it feel GOOOOD! Who else bikes in the city? It's both liberating and exhilarating. 🕊🕊
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#committofit #committobefit #committofitkelsey #health #healthy #healthyeating #cleaneats #cleaneating #breakfast #smashedavocado #avocadotoast #plantpower #refinedsugarfree #proteinpower #eatyoureggs #nutrition #nutritious #fitspo #lgteamkini #lgaccountability #followme #lean #diet #healthynothard #healthynothungry #citycycling
Nope, nothing fancy💃🏻, just a fluffy af egg 🍳scramble with a slice o' @daveskillerbread topped with smashed avo🥑💚, cherry tomatoes🍅, hemp seeds, and a lil bit of S+P. Breakfast of champs, I tell ya 🤗👋🏻 got myself on my bike for the first time this season today and oh boy did it feel GOOOOD! Who else bikes in the city? It's both liberating and exhilarating. 🕊🕊 - - - #committofit  #committobefit  #committofitkelsey  #health  #healthy  #healthyeating  #cleaneats  #cleaneating  #breakfast  #smashedavocado  #avocadotoast  #plantpower  #refinedsugarfree  #proteinpower  #eatyoureggs  #nutrition  #nutritious  #fitspo  #lgteamkini  #lgaccountability  #followme  #lean  #diet  #healthynothard  #healthynothungry  #citycycling 
Smoothie bowl heaven this weekend🤤🤤. Made by yours truly along with my besties, @daphneswu and @des_smith😘. Have you guys ever tried adding cooked cauliflower and frozen raw broccoli to your smoothies🌳? I always get gently teased because my smoothies have this dark, nearly brown colour and as I'm making it it looks like I'm just sticking an entire salad in there. 😂 and maybe that's exactly what I'm doing! 🤗 In trying to reduce my daily intake of sugar, I find it's important to be mindful of *all* sugars - even those from fruit🍉🍇🍌. Fruit is awesome but it's also possible to overdo it, so I've been paying close attention to upping my veggie intake and adding slightly smaller quantities of fruit, such as half a frozen banana🍌 or a cup of frozen berries🍓 in with a load of spinach🍃, kale🌿, and/or cauliflower and broccoli🌳. In fact, frozen (pre-steamed) cauliflower is awesome for giving your smoothies that creamy consistency without having to add a boatload of frozen bananas✔️✔️. Start small, and i promise you will barely taste it. This way I also get a nice Big Bang of fibre and protein, too 😅 let me know what you guys think!
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#committofit #committobefit #committofitkelsey #dailymotivators #healthyfoodporn #nutritious #wellness #smoothiebowl #smoothiebowlporn #smoothie #smoothielover #greensmoothie #greengoodness #antioxidants #detox #eatwell #eatclean #eathealthy #coloryourplate #colorfulfoodie #healthyfood #healthyfoodporn #followme #fitspo #fitnesspageforall #lowsugar #refinedsugarfree #lowgidiet #lowcarb #plantlife #plantpower
Smoothie bowl heaven this weekend🤤🤤. Made by yours truly along with my besties, @daphneswu and @des_smith😘. Have you guys ever tried adding cooked cauliflower and frozen raw broccoli to your smoothies🌳? I always get gently teased because my smoothies have this dark, nearly brown colour and as I'm making it it looks like I'm just sticking an entire salad in there. 😂 and maybe that's exactly what I'm doing! 🤗 In trying to reduce my daily intake of sugar, I find it's important to be mindful of *all* sugars - even those from fruit🍉🍇🍌. Fruit is awesome but it's also possible to overdo it, so I've been paying close attention to upping my veggie intake and adding slightly smaller quantities of fruit, such as half a frozen banana🍌 or a cup of frozen berries🍓 in with a load of spinach🍃, kale🌿, and/or cauliflower and broccoli🌳. In fact, frozen (pre-steamed) cauliflower is awesome for giving your smoothies that creamy consistency without having to add a boatload of frozen bananas✔️✔️. Start small, and i promise you will barely taste it. This way I also get a nice Big Bang of fibre and protein, too 😅 let me know what you guys think! . . . #committofit  #committobefit  #committofitkelsey  #dailymotivators  #healthyfoodporn  #nutritious  #wellness  #smoothiebowl  #smoothiebowlporn  #smoothie  #smoothielover  #greensmoothie  #greengoodness  #antioxidants  #detox  #eatwell  #eatclean  #eathealthy  #coloryourplate  #colorfulfoodie  #healthyfood  #healthyfoodporn  #followme  #fitspo  #fitnesspageforall  #lowsugar  #refinedsugarfree  #lowgidiet  #lowcarb  #plantlife  #plantpower 
Recently perfected the poached egg and am on rolllllll with these guys. HelloooOoO yolk porn 😍🍳 happy long weekend 🤗
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#committofit #committobefit #committofitkelsey #yolkporn #poachedeggs #yolk #breakfast #healthybreakfast #eatwell #eatclean #eeeeeats #health #healthyeating #healthyliving #nutrition #nutritious #eggporn #healthyfoodporn #wellness #fitspo #dailymotivators
Let's give a lil' love to all the smoothie bowls of the world 👏🏼 thanks for being so satisfyingly lined up, filling, nourishing, nutritious, and fun to eat ✨
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#committofit #committobefit #committofitkelsey #colorfulfoodie #coloryourplate #smoothiebowl #smoothiebowlporn #greengoodness #greensmoothie #antioxidants #detox #cleaneats #cleaneating #wellness #fitspo #eeeeeats #thingsorganizedneatly #symmetry #eatwell #whatveganseat #flexitarian #healthynothard #healthynothungry #grateful
Let's give a lil' love to all the smoothie bowls of the world 👏🏼 thanks for being so satisfyingly lined up, filling, nourishing, nutritious, and fun to eat ✨ - - - #committofit  #committobefit  #committofitkelsey  #colorfulfoodie  #coloryourplate  #smoothiebowl  #smoothiebowlporn  #greengoodness  #greensmoothie  #antioxidants  #detox  #cleaneats  #cleaneating  #wellness  #fitspo  #eeeeeats  #thingsorganizedneatly  #symmetry  #eatwell  #whatveganseat  #flexitarian  #healthynothard  #healthynothungry  #grateful 
🚨ALERT ALERT: heavenly matcha latte🍵 + avocado toast🥑🍞 ahead. Being 100% real here and disclosing that no, I did not get to enjoy this masterpiece - my beb @k_radke grabbed this for lunch at @arvocoffee and I ~eagerly~ jumped in with my camera to snap a photo of this beautiful masterpiece📷. I even snuck in a sip (as I usually do of her drinks) of the latte and it was so so 🤤yum. Anyway- thought I'd be doing myself and everyone else a solid by dropping this beautiful work of food - I mean, art - on your feeds🤗. Also love the toppings on the toast - chives + radish make for a flavourful and crunchy mashup (ha- see what I did there?) of your classic, good ole avo toast.
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Burned🔥 through @laurengleisberg's HIIT cardio workout from today and caught up on her bicep and triceps💪🏻 workout from yesterday so my legs and arms and most of my body is on fiyaaaaa. Happy Tuesday, friends 👯
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#committofit #committobefit #committofitkelsey #avocadotoast #avocadict #avocadotoastporn #avocadictsanonymous #healthynothungry #healthynothard #healthyfood #cleaneats #cleaneating #wellness #keepitreal #armday #trainmean #cardio #lgteamkini #confidencekini #lgaccountability #fitspo #fitnesspageforall #followme #healthyliving #healthylifestyle #justdoit #dailymotivators
🚨ALERT ALERT: heavenly matcha latte🍵 + avocado toast🥑🍞 ahead. Being 100% real here and disclosing that no, I did not get to enjoy this masterpiece - my beb @k_radke grabbed this for lunch at @arvocoffee and I ~eagerly~ jumped in with my camera to snap a photo of this beautiful masterpiece📷. I even snuck in a sip (as I usually do of her drinks) of the latte and it was so so 🤤yum. Anyway- thought I'd be doing myself and everyone else a solid by dropping this beautiful work of food - I mean, art - on your feeds🤗. Also love the toppings on the toast - chives + radish make for a flavourful and crunchy mashup (ha- see what I did there?) of your classic, good ole avo toast. - Burned🔥 through @laurengleisberg's HIIT cardio workout from today and caught up on her bicep and triceps💪🏻 workout from yesterday so my legs and arms and most of my body is on fiyaaaaa. Happy Tuesday, friends 👯 - - - #committofit  #committobefit  #committofitkelsey  #avocadotoast  #avocadict  #avocadotoastporn  #avocadictsanonymous  #healthynothungry  #healthynothard  #healthyfood  #cleaneats  #cleaneating  #wellness  #keepitreal  #armday  #trainmean  #cardio  #lgteamkini  #confidencekini  #lgaccountability  #fitspo  #fitnesspageforall  #followme  #healthyliving  #healthylifestyle  #justdoit  #dailymotivators 
Homemade Turkey burgers🍗🍔 + smashed avo🥑💚 = a whole lotta DELICIOUS✨. Went a bit meal-prep crazy🍴 and whipped up my lunch for the week- cauliflower fried rice dishes with chicken and loads of veg🍘 (goooo low carb - none of that post-lunch drowsiness I get so often!), a massive batch of seedy, oat-y protein mini-muffins with dried cranberries + chocolate chips🍪, snacks (Greek yogurt🍶 + chopped apple🍎 and chopped veg🥒🥕), and none other than these turkey burgers filled with all the protein and flavour you need in a dish⚡️. Want the recipe? Comment below👇🏻. I promise you you won't regret it 🤤🤤 as always, started the week of right with an amazing ride at @ridecycleclub by the amazing @diffboy123 🤗 and I'm feeling good 💪🏻
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#committofit #committofitkelsey #committobefit #mealprep #mealprepmondays #mealprepmonday #fitspo #health #healthyfood #healthylifestyle #livewell #flexitarian #eatclean #eatwell #eathealthy #cleaneats #cleaneating #motivationmonday #dailymotivators #healthynothard #healthynothungry #followme #eatyourwaylean #lgteamkini #confidencekini #lgsisters
Homemade Turkey burgers🍗🍔 + smashed avo🥑💚 = a whole lotta DELICIOUS✨. Went a bit meal-prep crazy🍴 and whipped up my lunch for the week- cauliflower fried rice dishes with chicken and loads of veg🍘 (goooo low carb - none of that post-lunch drowsiness I get so often!), a massive batch of seedy, oat-y protein mini-muffins with dried cranberries + chocolate chips🍪, snacks (Greek yogurt🍶 + chopped apple🍎 and chopped veg🥒🥕), and none other than these turkey burgers filled with all the protein and flavour you need in a dish⚡️. Want the recipe? Comment below👇🏻. I promise you you won't regret it 🤤🤤 as always, started the week of right with an amazing ride at @ridecycleclub by the amazing @diffboy123 🤗 and I'm feeling good 💪🏻 - - - #committofit  #committofitkelsey  #committobefit  #mealprep  #mealprepmondays  #mealprepmonday  #fitspo  #health  #healthyfood  #healthylifestyle  #livewell  #flexitarian  #eatclean  #eatwell  #eathealthy  #cleaneats  #cleaneating  #motivationmonday  #dailymotivators  #healthynothard  #healthynothungry  #followme  #eatyourwaylean  #lgteamkini  #confidencekini  #lgsisters 
Daaaamn @gardengangsters_ you do NOT disappoint😻😻. 'Moroc bowl' complete with brown rice🍘, spinach🍃, spicy/deliciously seasoned chickepeas, cherry tomatoes🍅, diced cucumber🥒, feta cheese🧀, with perfectly juicy baked chicken🍖 topped with garlic seasoned hummus🙈. Perfect lunch without any of that post-lunch, I-can't-focus drowsiness that sometimes comes after buying my meals✅✅. -
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#committofit #committobefit #committofitkelsey #healthy #healthfood #healthyfood #healthyeating #flexitarian #eatwell #eatclean #cleaneats #cleaneating #balance #nomnomnom #healthyfoodporn #foodporn #lgaccountability #eatyourwaylean #lgteamkini #absaremadeinthekitchen
Daaaamn @gardengangsters_ you do NOT disappoint😻😻. 'Moroc bowl' complete with brown rice🍘, spinach🍃, spicy/deliciously seasoned chickepeas, cherry tomatoes🍅, diced cucumber🥒, feta cheese🧀, with perfectly juicy baked chicken🍖 topped with garlic seasoned hummus🙈. Perfect lunch without any of that post-lunch, I-can't-focus drowsiness that sometimes comes after buying my meals✅✅. - - - #committofit  #committobefit  #committofitkelsey  #healthy  #healthfood  #healthyfood  #healthyeating  #flexitarian  #eatwell  #eatclean  #cleaneats  #cleaneating  #balance  #nomnomnom  #healthyfoodporn  #foodporn  #lgaccountability  #eatyourwaylean  #lgteamkini  #absaremadeinthekitchen 
Current status: dreaming💭 of walking in the park, sunshine- filled days, lots of doggos, and this matcha-date-almond milk "milkshake". Blended up some matcha🍵 and made it cool and refreshing in honour of yesterday's glorious weather✨☀️
Ingredients:
💚1 tsp @matchaninja matcha green tea
💚1 pitted date
💚1 tbsp hemp seeds
💚200ml almond milk
💚1 cup ice
💚optional: 1/2 scoop vanilla protein powder 
Got my butt whipped into high gear at @ridecycleclub 🚴🏼‍♀️ this AM ☀️by my favourite instructor, @diffboy123 😍🤗 and I've gotta say it's probably the best way to start your week - like, ever. -
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#matchalover #matchaholic #matchagreentea #matchalatte #greentea #antioxidants #foodpornindex #healthyfoodporn #healthfoodie #healthyfood #healthfood #committofit #committobefit #committofitkelsey #wellness #fitspo #mondaymotivation #mondaymotivators #exercise #hiit #hiitcardio #spinning #spinclass #spintoronto #sweat #sweatlife #sweatitout
Current status: dreaming💭 of walking in the park, sunshine- filled days, lots of doggos, and this matcha-date-almond milk "milkshake". Blended up some matcha🍵 and made it cool and refreshing in honour of yesterday's glorious weather✨☀️ Ingredients: 💚1 tsp @matchaninja matcha green tea 💚1 pitted date 💚1 tbsp hemp seeds 💚200ml almond milk 💚1 cup ice 💚optional: 1/2 scoop vanilla protein powder Got my butt whipped into high gear at @ridecycleclub 🚴🏼‍♀️ this AM ☀️by my favourite instructor, @diffboy123 😍🤗 and I've gotta say it's probably the best way to start your week - like, ever. - - - #matchalover  #matchaholic  #matchagreentea  #matchalatte  #greentea  #antioxidants  #foodpornindex  #healthyfoodporn  #healthfoodie  #healthyfood  #healthfood  #committofit  #committobefit  #committofitkelsey  #wellness  #fitspo  #mondaymotivation  #mondaymotivators  #exercise  #hiit  #hiitcardio  #spinning  #spinclass  #spintoronto  #sweat  #sweatlife  #sweatitout 
Came prepared, ate prepared 👊🏼💥- really not sure if that makes sense, but I *knew* I was gonna be haaangry🤤 post an hour long #SoulSurvivor class🚴🏼‍♀️ @soulcycle🔥. The freshest, most mouthwatering sourdough walnut loaf 🍞topped with smashed avo🥑, S+P + lemon juice🍋, and egg 🥚for that bang of protein. Refuelling on this sunny day makes me so happpyyyyy ✨😻🤗 hope your Saturday is treating you splendidly 😘💕
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#committofitkelsey #committobefit #committofit #coloryourplate #avocado #avocadotoast #avocadict #avocadictsanonymous #springtime #soulcycle #spinning #spinclass #hiit #cardio #refuel #flexitarian #eatwell #eatclean #eathealthy #eatyourwaylean #healthy #healthfood #healthyfood #healthfoodie #healthyfoodporn #foodporn
Came prepared, ate prepared 👊🏼💥- really not sure if that makes sense, but I *knew* I was gonna be haaangry🤤 post an hour long #SoulSurvivor  class🚴🏼‍♀️ @soulcycle🔥. The freshest, most mouthwatering sourdough walnut loaf 🍞topped with smashed avo🥑, S+P + lemon juice🍋, and egg 🥚for that bang of protein. Refuelling on this sunny day makes me so happpyyyyy ✨😻🤗 hope your Saturday is treating you splendidly 😘💕 - - - #committofitkelsey  #committobefit  #committofit  #coloryourplate  #avocado  #avocadotoast  #avocadict  #avocadictsanonymous  #springtime  #soulcycle  #spinning  #spinclass  #hiit  #cardio  #refuel  #flexitarian  #eatwell  #eatclean  #eathealthy  #eatyourwaylean  #healthy  #healthfood  #healthyfood  #healthfoodie  #healthyfoodporn  #foodporn 
Current status of this bowl of protein eggy oats🌾: devoured and in my stomach✔️✔️. Perfect fuel for breakfast🍴 on this fairly overcast mornin' 🌥post a killer leg day yesterday🏋🏼‍♀️
//Ingredients:
• 1/4 cup @bobsredmill rolled oats
• 1/2 cup unsweetened almond milk
• 2 egg whites
• 1/2 tbsp natural almond butter
• 1/8 C blackberries
• Small handful fresh coconut
• 1/2 tbsp chia seeds
• 1/4 tbsp hemp seeds
• 1/4 of a banana
• 1 tbsp dried mulberries
• 1 tbsp dried coconut 'smiles'

#committofit #committofitkelsey #committobefit #fitspo #oatmeal #oatmealbowl #proats #eggyoats #oatmealbowlporn #healthyfoodporn #foodporn #Legday #refuel #eatclean #cleaneats #cleaneating #wellness #healthyeating #wholefood #wholesome #coloryourplate #lgteamkini #eatyourwaylean #justdoit #dailymotivators #dailymotivation
Current status of this bowl of protein eggy oats🌾: devoured and in my stomach✔️✔️. Perfect fuel for breakfast🍴 on this fairly overcast mornin' 🌥post a killer leg day yesterday🏋🏼‍♀️ //Ingredients: • 1/4 cup @bobsredmill rolled oats • 1/2 cup unsweetened almond milk • 2 egg whites • 1/2 tbsp natural almond butter • 1/8 C blackberries • Small handful fresh coconut • 1/2 tbsp chia seeds • 1/4 tbsp hemp seeds • 1/4 of a banana • 1 tbsp dried mulberries • 1 tbsp dried coconut 'smiles' #committofit  #committofitkelsey  #committobefit  #fitspo  #oatmeal  #oatmealbowl  #proats  #eggyoats  #oatmealbowlporn  #healthyfoodporn  #foodporn  #Legday  #refuel  #eatclean  #cleaneats  #cleaneating  #wellness  #healthyeating  #wholefood  #wholesome  #coloryourplate  #lgteamkini  #eatyourwaylean  #justdoit  #dailymotivators  #dailymotivation 
Hers + hers smoothies this AM☀️🎀. When the bestie sleeps over👯, you make smoothies for a great start to Monday ✨got us some purple blueb power + banana fuel + @kaizencanada New Zealand organic whey protein for that extra somthin' somthin' 😏. Just wrapped another killer @spokehaus spin class with my brother @glaser - a 🔥HOT BOX🔥 class where it gets up to 85F and you drip. Your. Face. Off. Happyyyyy Monday 🤸🏻‍♂️
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#spinclass #spinning #spokehaus #torontospin #torontospinning #exercise #mondaymotivation #berrysmoothie #antioxidants #detox #morningsmoothie #smoothieporn #smoothiebreakfast #fitspo #fitnesspageforall #sweatlife #workoutbuddy #eatyourwaylean #livewell #coloryourplate #nutrition #nutritious #committofit #committobefit #committofitkelsey #followme
Hers + hers smoothies this AM☀️🎀. When the bestie sleeps over👯, you make smoothies for a great start to Monday ✨got us some purple blueb power + banana fuel + @kaizencanada New Zealand organic whey protein for that extra somthin' somthin' 😏. Just wrapped another killer @spokehaus spin class with my brother @glaser - a 🔥HOT BOX🔥 class where it gets up to 85F and you drip. Your. Face. Off. Happyyyyy Monday 🤸🏻‍♂️ - - - #spinclass  #spinning  #spokehaus  #torontospin  #torontospinning  #exercise  #mondaymotivation  #berrysmoothie  #antioxidants  #detox  #morningsmoothie  #smoothieporn  #smoothiebreakfast  #fitspo  #fitnesspageforall  #sweatlife  #workoutbuddy  #eatyourwaylean  #livewell  #coloryourplate  #nutrition  #nutritious  #committofit  #committobefit  #committofitkelsey  #followme 
💜4-ingredient protein pancakes💜 - a perfect way to kick off this long weekend🥞!! Hit up the gym for chest + triceps💪🏻 after this and this dish sure as hell knows how to hit the spot💅🏻. Want the recipe? Comment below! 👇🏼👇🏼Happy Easter long weekend! 🐣
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#proteinpancakes #proteinpancake #pancakestack #pancakeporn #healthfoodie #coloryourplate #nomnomnom #fitnesspageforall #eeeeeats #healthy #committofit #committobefit #committofitkelsey #healthyeating #healthyfood #eatclean #eatwell #eathealthy #dailymotivators #girlswholift #fit #fitspo #eatyourwaylean
💜4-ingredient protein pancakes💜 - a perfect way to kick off this long weekend🥞!! Hit up the gym for chest + triceps💪🏻 after this and this dish sure as hell knows how to hit the spot💅🏻. Want the recipe? Comment below! 👇🏼👇🏼Happy Easter long weekend! 🐣 - - - #proteinpancakes  #proteinpancake  #pancakestack  #pancakeporn  #healthfoodie  #coloryourplate  #nomnomnom  #fitnesspageforall  #eeeeeats  #healthy  #committofit  #committobefit  #committofitkelsey  #healthyeating  #healthyfood  #eatclean  #eatwell  #eathealthy  #dailymotivators  #girlswholift  #fit  #fitspo  #eatyourwaylean 
Can we just take a moment to appreciate the absolutely delicious fresh-baked pita + mouth wateringly fresh dill-and oh-so-garlicy tzatziki I had the chance to feast on last night at @mamakastaverna 💙😍? What are Friday nights for if not for the most amazing Greek food? 🇬🇷 Happy weekend! Hope you're all enjoying the sunshine and basking in the feeling of Springtime🌷
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#committofitkelsey #committobefit #committofit #weekendeats #foodporn #foodpornindex #eeeeeats #nomnomnom #mamakastaverna #greekfood #tzatziki #greekfoodaddict #healthy #health #cleaneats #flexitarian #followme #healthy #health #healthyeating #nourish #nourishyourself #coloryourplate #colorfulfoodie #foodie #healthyfoodie #followme #fitnesspageforall
Can we just take a moment to appreciate the absolutely delicious fresh-baked pita + mouth wateringly fresh dill-and oh-so-garlicy tzatziki I had the chance to feast on last night at @mamakastaverna 💙😍? What are Friday nights for if not for the most amazing Greek food? 🇬🇷 Happy weekend! Hope you're all enjoying the sunshine and basking in the feeling of Springtime🌷 - - - #committofitkelsey  #committobefit  #committofit  #weekendeats  #foodporn  #foodpornindex  #eeeeeats  #nomnomnom  #mamakastaverna  #greekfood  #tzatziki  #greekfoodaddict  #healthy  #health  #cleaneats  #flexitarian  #followme  #healthy  #health  #healthyeating  #nourish  #nourishyourself  #coloryourplate  #colorfulfoodie  #foodie  #healthyfoodie  #followme  #fitnesspageforall 
New favourite coffee: CORTADOS 😻 fuelled me for my #spinclass at @ridecycleclub tonight for sure! Totally needed a good sweat tonight and Kyle definitely brought the heat (literally, it was like hot yoga in there😂🔥)
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#ridecycleclub #cortado #coffee #caffeinefix #exercise #sweatlife #sweatitout #sweat #hiit #cardio #hiitcardio #cortado #coffee #coffeeporn #tgif #fridayworkout #committofit #committobefit #committofitkelsey
All I dream about is 💚🍵M A T C H A  P E A N U T  B U T T E R  C U P S 🍵💚 these were creamy and peanut buttery and perfect!! 😻 sure brightens my day thinking of these (in this dreary, rainy spring day in Toronto) -
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#committofitkelsey #committofit #plantbased #forksoverknives #health #healthy #healthfood #healthyeating #matcha #matchagreentea #matchaholic #matchalover #greentea #antioxidants #dailymotivators #detox #cleaneats #healthyfoodporn #foodporn #greengoodness #greenchocolate
All I dream about is 💚🍵M A T C H A P E A N U T B U T T E R C U P S 🍵💚 these were creamy and peanut buttery and perfect!! 😻 sure brightens my day thinking of these (in this dreary, rainy spring day in Toronto) - - - #committofitkelsey  #committofit  #plantbased  #forksoverknives  #health  #healthy  #healthfood  #healthyeating  #matcha  #matchagreentea  #matchaholic  #matchalover  #greentea  #antioxidants  #dailymotivators  #detox  #cleaneats  #healthyfoodporn  #foodporn  #greengoodness  #greenchocolate 
We love our CUSTOMER reposts, especially this one from @committofitkelsey🙌🏼💚
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Weekends are for over-the-top, OCD-satisfying mango -banana-sweet potato- greens smoothie bowls ✨😍 this. Bowl. Winsssss.
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Ingredients:
🍠1 cup unsweetened almond milk
🍠1 cup frozen (previously cooked) mashed sweet potato
🍠1/2 cup frozen mango chunks
🍠1/2 banana
🍠1 tbsp equal parts hemp, chia, and flax seed
🍠1/3 cup plain @preschoice skyr yogurt
🍠1 scoop @northcoastnaturals vanilla ISO whey protein
🍠3 pitted honey dates
🍠massive handful spinach
🍠massive handful kale
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Blend! And enjoyyyyyyyy 😘 hitting up the gym for a nice lifting day which'll likely be completed with some cardio to sweat it out even more!
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#dailymotivation #dailymotivators #cleaneating #cleaneats #smoothiebowl #smoothiebowlporn #committofit #committobefit #committofitkelsey #health #healthy #flexitarian #exercise #sweatlife #sweatitout #justdoit #fitness #fitspo #fitnesspageforall #greensmoothie #antioxidants #detox
We love our CUSTOMER reposts, especially this one from @committofitkelsey🙌🏼💚 . Weekends are for over-the-top, OCD-satisfying mango -banana-sweet potato- greens smoothie bowls ✨😍 this. Bowl. Winsssss. . Ingredients: 🍠1 cup unsweetened almond milk 🍠1 cup frozen (previously cooked) mashed sweet potato 🍠1/2 cup frozen mango chunks 🍠1/2 banana 🍠1 tbsp equal parts hemp, chia, and flax seed 🍠1/3 cup plain @preschoice skyr yogurt 🍠1 scoop @northcoastnaturals vanilla ISO whey protein 🍠3 pitted honey dates 🍠massive handful spinach 🍠massive handful kale . Blend! And enjoyyyyyyyy 😘 hitting up the gym for a nice lifting day which'll likely be completed with some cardio to sweat it out even more! - - - #dailymotivation  #dailymotivators  #cleaneating  #cleaneats  #smoothiebowl  #smoothiebowlporn  #committofit  #committobefit  #committofitkelsey  #health  #healthy  #flexitarian  #exercise  #sweatlife  #sweatitout  #justdoit  #fitness  #fitspo  #fitnesspageforall  #greensmoothie  #antioxidants  #detox 
🌮Taco bowls for the week🌮 - in under 45 minutes, too🕓! Brown rice base🍘, sautéed onion, bell pepper, and black bean for protein⚡️, steamed broccoli for extra greeeeen🌳🌳, shredded cheese🧀, diced tomato🍅, baby corn🌽, and, of course- avo🥑💚!! I love taking my Sundays to get my meals in order because it takes the guesswork out of what to do for lunch during the week🤗✨. And it makes it that much easier to make healthy, wholesome decisions✅✅. And as a bonus- this is meat and animal product free🚫🐓🐮! What did you meal prep for this week??
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#mealprep #mealprepping #mealprepmonday #meAlprepmondays #failtoplanplantofail #health #healthy #tacobowl #🌮 #healthyweek #mondaymotivation #healthyfoodporn #thingsorganizedneatly #vegan #meatfree #plantbased #forksoverknives #meatless #meatfreemonday #meatfreemondays #fitness #fitspo #committofit #committofitkelsey #coloryourplate
🌮Taco bowls for the week🌮 - in under 45 minutes, too🕓! Brown rice base🍘, sautéed onion, bell pepper, and black bean for protein⚡️, steamed broccoli for extra greeeeen🌳🌳, shredded cheese🧀, diced tomato🍅, baby corn🌽, and, of course- avo🥑💚!! I love taking my Sundays to get my meals in order because it takes the guesswork out of what to do for lunch during the week🤗✨. And it makes it that much easier to make healthy, wholesome decisions✅✅. And as a bonus- this is meat and animal product free🚫🐓🐮! What did you meal prep for this week?? - - - #mealprep  #mealprepping  #mealprepmonday  #meAlprepmondays  #failtoplanplantofail  #health  #healthy  #tacobowl  #🌮 #healthyweek  #mondaymotivation  #healthyfoodporn  #thingsorganizedneatly  #vegan  #meatfree  #plantbased  #forksoverknives  #meatless  #meatfreemonday  #meatfreemondays  #fitness  #fitspo  #committofit  #committofitkelsey  #coloryourplate 
Weekends are for over-the-top, OCD-satisfying mango -banana-sweet potato- greens smoothie bowls ✨😍 this. Bowl. Winsssss. 
Ingredients:
🍠1 cup unsweetened almond milk
🍠1 cup frozen (previously cooked) mashed sweet potato
🍠1/2 cup frozen mango chunks
🍠1/2 banana
🍠1 tbsp equal parts hemp, chia, and flax seed
🍠1/3 cup plain @preschoice skyr yogurt
🍠1 scoop @northcoastnaturals vanilla ISO whey protein
🍠3 pitted honey dates
🍠massive handful spinach
🍠massive handful kale 
Blend! And enjoyyyyyyyy 😘 hitting up the gym for a nice #lifting day whichll likely be completed with some cardio to sweat it oy even more!
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#dailymotivation #dailymotivators #cleaneating #cleaneats #smoothiebowl #smoothiebowlporn #committofit #committobefit #committofitkelsey #health #healthy #flexitarian #exercise #sweatlife #sweatitout #justdoit #fitness #fitspo #fitnesspageforall #greensmoothie #antioxidants #detox
Weekends are for over-the-top, OCD-satisfying mango -banana-sweet potato- greens smoothie bowls ✨😍 this. Bowl. Winsssss. Ingredients: 🍠1 cup unsweetened almond milk 🍠1 cup frozen (previously cooked) mashed sweet potato 🍠1/2 cup frozen mango chunks 🍠1/2 banana 🍠1 tbsp equal parts hemp, chia, and flax seed 🍠1/3 cup plain @preschoice skyr yogurt 🍠1 scoop @northcoastnaturals vanilla ISO whey protein 🍠3 pitted honey dates 🍠massive handful spinach 🍠massive handful kale Blend! And enjoyyyyyyyy 😘 hitting up the gym for a nice #lifting  day whichll likely be completed with some cardio to sweat it oy even more! - - - #dailymotivation  #dailymotivators  #cleaneating  #cleaneats  #smoothiebowl  #smoothiebowlporn  #committofit  #committobefit  #committofitkelsey  #health  #healthy  #flexitarian  #exercise  #sweatlife  #sweatitout  #justdoit  #fitness  #fitspo  #fitnesspageforall  #greensmoothie  #antioxidants  #detox 
Rainy days made just a bit sweeter with these vegan cupcakes to celebrate my friends birthday from @torisbakeshop 😍🍰 of course, my face practically melted off when I found out there was a matcha cupcake in the mix! 🍵💚. To. Die. For. Got my ass whooped on Wednesday by a Barre class⚡️, kicked my own butt yesterday with a 45 min stair-master workout💦, and felt the BURN🔥🔥 at a @studiolagree workout today on that darned reformer😅. Might have made up for all the lost calories by eating my weight in food today 😅😅- just one of those days, right? Thank goodness it's FRIDAY. ✨
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#committofit #vegancupcakes #vegan #committofitkelsey #healthycupcake #healthydessert #healthyeating #health #healthy #eatwell #eatclean #cleaneats #cleaneating #tgif #lagreefitness #pilates #dessert #veganfoodporn #plantbased #forksoverknives #healthyfoodporn #plantbased #flexitarian #justdoit #dailymotivators #dailymotivation
Rainy days made just a bit sweeter with these vegan cupcakes to celebrate my friends birthday from @torisbakeshop 😍🍰 of course, my face practically melted off when I found out there was a matcha cupcake in the mix! 🍵💚. To. Die. For. Got my ass whooped on Wednesday by a Barre class⚡️, kicked my own butt yesterday with a 45 min stair-master workout💦, and felt the BURN🔥🔥 at a @studiolagree workout today on that darned reformer😅. Might have made up for all the lost calories by eating my weight in food today 😅😅- just one of those days, right? Thank goodness it's FRIDAY. ✨ - - - #committofit  #vegancupcakes  #vegan  #committofitkelsey  #healthycupcake  #healthydessert  #healthyeating  #health  #healthy  #eatwell  #eatclean  #cleaneats  #cleaneating  #tgif  #lagreefitness  #pilates  #dessert  #veganfoodporn  #plantbased  #forksoverknives  #healthyfoodporn  #plantbased  #flexitarian  #justdoit  #dailymotivators  #dailymotivation 
🥑🥑🥑My fav little package of healthy fat, source of creaminess, toast-topper, key salad component, emoji, and the list goes on and on! It's no surprise this bad boy has made its way into so many tasty delights. What's your favourite thing to have avo with?
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#avocadict #avocadictsanonymous #avocadoaddict #avocado #healthyfat #avocadolove #avo #omega3 #healthyfat #thegoodkindoffat #healthyeating #health #healthyfood #eatclean #cleaneats #cleaneating #wellness #committofit #committofitkelsey #nutritious #nutritionbomb #plantbased #nutrition #avocadotoast #avocadolover
🥑🥑🥑My fav little package of healthy fat, source of creaminess, toast-topper, key salad component, emoji, and the list goes on and on! It's no surprise this bad boy has made its way into so many tasty delights. What's your favourite thing to have avo with? . . . #avocadict  #avocadictsanonymous  #avocadoaddict  #avocado  #healthyfat  #avocadolove  #avo  #omega3  #healthyfat  #thegoodkindoffat  #healthyeating  #health  #healthyfood  #eatclean  #cleaneats  #cleaneating  #wellness  #committofit  #committofitkelsey  #nutritious  #nutritionbomb  #plantbased  #nutrition  #avocadotoast  #avocadolover 
➕Creamy avocado and berry smoothie➕ this AM for breakfast:
Ingredients:
🍓1/2 cup SKYR plain yogurt (packs a solid protein punch)
🍓1 handful baby kale
🍓1 tbsp equal parts hemp, chia, and flax seeds
🍓1 cup mixed frozen berries
🍓1/2 tbsp Manuka honey
🍓1/4 cup rolled oats
🍓2 tbsp avocado 🍓1 cup water 
Happppy Monday 🤗
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#smoothieporn #eathealthy #healthyeating #berrysmoothie #antioxidants #detox #cleaneating #cleaneats #healthy #health #livewell #mondaymotivation #committofit #committofitkelsey #smoothielover #lowsugar #lowglycemic #refinedsugarfree
➕Creamy avocado and berry smoothie➕ this AM for breakfast: Ingredients: 🍓1/2 cup SKYR plain yogurt (packs a solid protein punch) 🍓1 handful baby kale 🍓1 tbsp equal parts hemp, chia, and flax seeds 🍓1 cup mixed frozen berries 🍓1/2 tbsp Manuka honey 🍓1/4 cup rolled oats 🍓2 tbsp avocado 🍓1 cup water Happppy Monday 🤗 • • • #smoothieporn  #eathealthy  #healthyeating  #berrysmoothie  #antioxidants  #detox  #cleaneating  #cleaneats  #healthy  #health  #livewell  #mondaymotivation  #committofit  #committofitkelsey  #smoothielover  #lowsugar  #lowglycemic  #refinedsugarfree 
Hi! Hello! 👋🏻👋🏻@committofitkelsey here- hope you're all having an amazing relaxing/productive/happy/rewarding Sunday✨! Me? I got it all covered so far- made this fat stack of protein pancakes🥞 topped with oh so juicy raspberries🍓, SKYR greek yogurt🍶, coconut flakes, and maple syrup🍁; caught up with a friend over coffee☕️, and had a kickass #legday workout🏋🏼‍♀️. Now, on to do some more fun stuff! Been a little quiet here because after my time away in South Africa🇿🇦, where wifi was limited📶 and the number of "beautiful", Instagram worthy photos were sparse (although food was all yummy and as healthy as I could get it), I experienced a bit of a 'reset' as far as my fitness goals, motivations, and desires were🌀. I realized that I was posting here to try and emulate others like me in this space and wondered why I wasn't getting the traction they were🤔. I was posting aimlessly and doing it more out of the habit, or 'responsibility' I felt I had as opposed to doing it because it was fun and I truly enjoyed it. That said, I do enjoy doing what I do and posting here!! I do enjoy getting sweaty as hell💦 and spending way too much time laying out my food that I've lovingly cooked in an aesthetically pleasing way🤗. I will continue doing this, but with the intention of doing it because it brings me joy and doesn't add an additional level of stress to my already hectic, demanding, and responsibility-filled days. And I hope you enjoy my content because I certainly do 🙂🙂. NOW THAT THATS OUT THERE- I'm back up on the @jamieeason #livefittrainer - phase 1💪🏻💥, which is just to build a base of muscle before getting into harder exercises and super sets and active rests. That said, things are arguably much more different this time around given that my muscle memory does allow for me to choose heavier weights and go a biiiiit harder than usual- all while keeping form and proper motion in check. Leg day buuurns but surprisingly, arm day hurts even more- the struggle is so real when I try to wash my hair in the shower afterwards 😂. Ok, enough of me! - if you'd like the recipe to these babies, comment below! 👇🏼👇🏼👇🏼
Hi! Hello! 👋🏻👋🏻@committofitkelsey here- hope you're all having an amazing relaxing/productive/happy/rewarding Sunday✨! Me? I got it all covered so far- made this fat stack of protein pancakes🥞 topped with oh so juicy raspberries🍓, SKYR greek yogurt🍶, coconut flakes, and maple syrup🍁; caught up with a friend over coffee☕️, and had a kickass #legday  workout🏋🏼‍♀️. Now, on to do some more fun stuff! Been a little quiet here because after my time away in South Africa🇿🇦, where wifi was limited📶 and the number of "beautiful", Instagram worthy photos were sparse (although food was all yummy and as healthy as I could get it), I experienced a bit of a 'reset' as far as my fitness goals, motivations, and desires were🌀. I realized that I was posting here to try and emulate others like me in this space and wondered why I wasn't getting the traction they were🤔. I was posting aimlessly and doing it more out of the habit, or 'responsibility' I felt I had as opposed to doing it because it was fun and I truly enjoyed it. That said, I do enjoy doing what I do and posting here!! I do enjoy getting sweaty as hell💦 and spending way too much time laying out my food that I've lovingly cooked in an aesthetically pleasing way🤗. I will continue doing this, but with the intention of doing it because it brings me joy and doesn't add an additional level of stress to my already hectic, demanding, and responsibility-filled days. And I hope you enjoy my content because I certainly do 🙂🙂. NOW THAT THATS OUT THERE- I'm back up on the @jamieeason #livefittrainer  - phase 1💪🏻💥, which is just to build a base of muscle before getting into harder exercises and super sets and active rests. That said, things are arguably much more different this time around given that my muscle memory does allow for me to choose heavier weights and go a biiiiit harder than usual- all while keeping form and proper motion in check. Leg day buuurns but surprisingly, arm day hurts even more- the struggle is so real when I try to wash my hair in the shower afterwards 😂. Ok, enough of me! - if you'd like the recipe to these babies, comment below! 👇🏼👇🏼👇🏼