This ✨ TOGETHERNESS MANTRA ✨ is a beautiful prayer for gathering in community, or sangha. When chanted to open satsang it works dissolve any separateness and bring individuals together in sacred practice 🙏⠀
Oṁ Saha nāvavatu⠀
Saha nau bhunaktu⠀
Saha vīryam karavāvahai⠀
Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ⠀
May we all be protected⠀
May we all be nourished⠀
May we work together with great energy⠀
May our study be effective⠀
Let there be no animosity amongst us⠀
Peace in me, peace in nature, peace in divine forces⠀
ॐ सह नाववतु।⠀
सह नौ भुनक्तु।⠀
सह वीर्यं करवावहै।⠀
ॐ शान्तिः शान्तिः शान्तिः ॥⠀#mantra
'Garbage Soup' as my children used to call it. Turning all the tasty leftovers into a breakfast soup with cabbage stirfry, tomato and cummin seeds, lentil dahl and brown rice. Added some low salt vege stock, two chopped potatoes and into the pressure cooker for 5 minutes for a delicious result.
Its after 9am so Im off to mow the lawns now.
This doesn’t surprise me in the least!!! It never worked for me, and in fact, made me more guarded and protective of my emotions than ever. Then, I would get feedback from the same people which told me to “get over it” as a child like, “Why don’t you ever show your emotions?!” 😑 Can’t imagine why... 😒 The proof is in the puddin’ folks. Love those babies (and even those grown kids) when they’re feeling emotional. The best feeling in the world is knowing that someone recognizes how to care for you when you’re feeling vulnerable. The first someone in your life to show you this, should be your parents (caregiver). Nothing will stifle your child’s spirit and confidence quicker, than being told to “get over it”. #parenting#thoughts#compassionateparenting#compassionate#motherhood
MEDITATION ..... is always a good idea in my book.... I'm hooked... always have been if I'm honest.... one of my biggest secrets my best friends didn't even really know about me.... I would often do a 5-10 minute eyes shut kind a thing.... yeahhhh that one.... recognise it? So you know what I mean... just a quickie... turning inwards and listening to you true inner voice.... I have also been known to ignore that one for some time... now I totally listen to her again...
If I don't meditate properly it feels like I haven't had breakfast kind of thing... so I always try and sit on my cushion and do either 2-30 minutes a day.... Did you know you can also just do it whilst having your morning shower... My favourite is the one which takes 20 minutes and is all about opening upi your Creativity channel... OM AIM SARASWATYAI NAMAHA.... followed by HAR HAR.... totally brings me in the zone of creativity and abundance... it flows and I feel relaxed too..... connceting to the universal energies I guess.... Love it.
So what is your favourite meditation? Do you practise daily?
Let me know below... I'd love to hear from you 😍🙋💘
All too often we get caught up in what other people think of us that we never take the time to appreciate ourselves. What do we like? What do we dislike? What excites us and fills us with passion? We have to align ourselves with what our hearts desire and stop doing things because others expect it of us. Our lives are not meant to conform to someone else's vision. If they do, we'll never experience the joy of being the authentic version of ourselves the world is dying to see.
Tag someone who needs this message and follow @sossafetymag for more encouragement!
@mayorofla @ericgarcetti c'mon man.. work with the businesses!! Do something NOW so we can be the best city in the U.S... the most #compassionate , the most #PROGRESSIVE . Show the world that our financial and political leaders aren't greedy and only worried about themselves... @kobebryant can YOU do something?
Happy birthday Carly!!! Carly shares with our community over 8.5 years of personal training, in addition to her life-long study of nourishment through local, plant-based fueling. Her love, strength, and compassion reaches everyone she encounters and we couldn’t be more grateful for 29 years of YOU, @carlyskitchn
Weekend plans? 😂😂😂⠀
We've got you covered with all our flow and glow classes you love plus:⠀
••Blacklight flow w/ @ragdollyogi TONIGHT 7:30⠀
••Kundalini w/ @papasukha Saturdays 10:30⠀
••Meditation w/ @mamasukha Sundays 9:15⠀
Take me away....another great spa gift at 40%. Handcrafted with love. Code NATURAWL40 at checkout. Just in time for the holidays! Www.naturawl.biz
DETOXIFYING MINERAL BATH TEA SOAK with 100% whole Dead Sea mineral salts infused with organic therapeutic grade essential oil / organic teas / organic herbs and botanicals petals and buds / housed in jar made from recycled glass / wood spoon / cork top / plant-based vegan / 8.5 oz / + purchase of this product plants a tree. Approved by the Coalition for Consumer Information on Cosmetics.
EARL GREY LEMON DROP M with whole Dead Sea mineral salts infused with organic lemon rind / organic Earl Grey tea / organic calendula petals / pure therapeutic organic essential oils.
GREEN TEA DEAD SEA with whole Dead Sea mineral salts infused with sea kelp / organic green tea / organic peppermint leaves / vanilla oil / pure therapeutic grade organic essential oils.
JASMINE CHAI with whole Dead Sea salt infused with organic chai tea / organic jasmine flowers organic clove / organic ginger / vanilla oil / pure therapeutic grade organic essential oils.
LAVENDER CHAMOMILE whole Dead Sea salt infused with organic chamomile tea leaves / organic lavender flowers / organic chamomile flowers / pure therapeutic grade organic essential oils.