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I can't count the amount of emails or messages I get asking for tips. Here's 5:

1) Brush your teeth twice daily (if you can't manage this for the sake of a healthy mouth and teeth, why bother continuing to read on, really. It requires discipline, without which nothing can be achieved). 2) Sweat daily (ideally with the use of weights focusing on compound lifts). 3) Eat more vegetables. A serving at each sitting will have you well on your way to any fitness goal and healthy insides. Add a serving of fruit to each meal too.

4) Eat more protein (0.8g per pound of bodyweight is ideal). This macro is filling, needed for muscles and usually ignored in typical Indian diets. Vegans should consume a little more. 
5) Be patient. Good quality lean muscle takes time to build regardless of what a supplement or magazine are saying. โšซ the results start when you do โšซ
#vegan #sikhmuscle #compassionatemuscle
I can't count the amount of emails or messages I get asking for tips. Here's 5: 1) Brush your teeth twice daily (if you can't manage this for the sake of a healthy mouth and teeth, why bother continuing to read on, really. It requires discipline, without which nothing can be achieved). 2) Sweat daily (ideally with the use of weights focusing on compound lifts). 3) Eat more vegetables. A serving at each sitting will have you well on your way to any fitness goal and healthy insides. Add a serving of fruit to each meal too. 4) Eat more protein (0.8g per pound of bodyweight is ideal). This macro is filling, needed for muscles and usually ignored in typical Indian diets. Vegans should consume a little more. 5) Be patient. Good quality lean muscle takes time to build regardless of what a supplement or magazine are saying. โšซ the results start when you do โšซ #vegan  #sikhmuscle  #compassionatemuscle 
2 REASONS TO BE SUPER EXCITED!! #1 - The very #COMPASSIONATEMUSCLE shirt i'm wearing in this photo is now for sale on @ironbuddha1979!! and

#2 - I'm honored to be one of three #MelanatedVegans featured for @PlantFueledFitLife's #SpotlifeSunday. Follow the website link on their IG to read the article! ๐Ÿ˜๐Ÿ’š๐Ÿ™Œ๐Ÿ™ŒโœŒ๐ŸŒฑ
2 REASONS TO BE SUPER EXCITED!! #1  - The very #COMPASSIONATEMUSCLE  shirt i'm wearing in this photo is now for sale on @ironbuddha1979!! and #2  - I'm honored to be one of three #MelanatedVegans  featured for @PlantFueledFitLife's #SpotlifeSunday . Follow the website link on their IG to read the article! ๐Ÿ˜๐Ÿ’š๐Ÿ™Œ๐Ÿ™ŒโœŒ๐ŸŒฑ
1 wk out! And Flex Friday! Happy Friday and have a great wknd.  You can build your body and be healthy without harming others... I promise #monk #vegan #ipepro #compassionatemuscle #cleanmachine #oneness #onelove
I love saving this for a finisher on my push days. At the end I keep going with just my body weight until I can't do anymore. Try it! ๐ŸŒฑ๐Ÿ’ช๐ŸŒ
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#calisthenics #dips #workoutmotivation #vegan #killworkoutsnotanimals #veganathlete #plantbuilt #strength #veganbodybuilding #vegansofig #wfpb #bodyweight #streetworkout #veganlife #vegancalisthenics #compassionatemuscle
Yesterday was the last day at the gym for my amazing client @veganzombie78. Alanna has been at NewEthic right from the beginning. We opened on January 17th, 2015 and she has been in my 8am M-W-F Classes week in and week out. She always brought such a great energy with her which always made the early morning so much fun! We here at @thenewethic will miss you Alanna! We wish you all the best with your love in Mendocino County! I am looking forward to hearing how the garage gym is coming along. Keep after those goals. This 185 went up easy. Keep us posted on the path to 200 and beyond! All the best! ๐ŸŒฑ๐Ÿ’ช๐Ÿ’š #VeganAthlete #CompassionateMuscle #NewEthic #NoExcuses #AnimalsDeserveToBeFreeFromTheTyrannyOfHumans
Yesterday was the last day at the gym for my amazing client @veganzombie78. Alanna has been at NewEthic right from the beginning. We opened on January 17th, 2015 and she has been in my 8am M-W-F Classes week in and week out. She always brought such a great energy with her which always made the early morning so much fun! We here at @thenewethic will miss you Alanna! We wish you all the best with your love in Mendocino County! I am looking forward to hearing how the garage gym is coming along. Keep after those goals. This 185 went up easy. Keep us posted on the path to 200 and beyond! All the best! ๐ŸŒฑ๐Ÿ’ช๐Ÿ’š #VeganAthlete  #CompassionateMuscle  #NewEthic  #NoExcuses  #AnimalsDeserveToBeFreeFromTheTyrannyOfHumans 
Big muscle ain't SHIT without a big โค #vegan #compassionatemuscle #ethical
Saturday night's gun show.
No animals were harmed in the making of these biceps๐Ÿ’ช๐ŸŒฑ๐Ÿ˜….
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#plantpowered #veganmuscle #fitfam #compassion #compassionatemuscle #girlswholift #plantshaveprotein #carblove #animallove
I became a vegetarian back in 2011 out of compassion for animals and to live as healthy as possible.

I realised soon after that if I was truly concerned with nonviolent consumption, doing my bit for the planet and my own health, a vegan diet was the best decision.

It was exactly 2 years ago I decided to go vegan and I haven't looked back since. Have enjoyed a ton of vegan memes too ๐Ÿ˜‚

#TheyNeverGetOld
#NotAHippy
#NotExtreme
#NotProteinDeficient 
#NotMissingMeat
#NotMissingOutOnGains 
#JustAPersonalDecision
I became a vegetarian back in 2011 out of compassion for animals and to live as healthy as possible. I realised soon after that if I was truly concerned with nonviolent consumption, doing my bit for the planet and my own health, a vegan diet was the best decision. It was exactly 2 years ago I decided to go vegan and I haven't looked back since. Have enjoyed a ton of vegan memes too ๐Ÿ˜‚ #TheyNeverGetOld  #NotAHippy  #NotExtreme  #NotProteinDeficient  #NotMissingMeat  #NotMissingOutOnGains  #JustAPersonalDecision 
"NO MATTER HOW STRONG I GET I'LL NEVER BE AS STRONG AS Z-MAN" My tribute to my inspiration, my hero, my nephew Zach. The toughest kid in the world who would light up a room with his smile! The main reason I started this journey. I miss him so so much! The world will never be the same without our Z-MAN!

#zman #zforeverz #zacharylashley #imisshim #nephew #inspiration #myhero #toughkid #tribute #journey #health #healthy #fitness #vegan #vegains #plantbased #plantshaveprotein #plantbasedmuscle #muscle #veganmuscle #vegangains #bestiveeverfelt #activism #compassion #crueltyfree #compassionatemuscle #westgate
"NO MATTER HOW STRONG I GET I'LL NEVER BE AS STRONG AS Z-MAN" My tribute to my inspiration, my hero, my nephew Zach. The toughest kid in the world who would light up a room with his smile! The main reason I started this journey. I miss him so so much! The world will never be the same without our Z-MAN! #zman  #zforeverz  #zacharylashley  #imisshim  #nephew  #inspiration  #myhero  #toughkid  #tribute  #journey  #health  #healthy  #fitness  #vegan  #vegains  #plantbased  #plantshaveprotein  #plantbasedmuscle  #muscle  #veganmuscle  #vegangains  #bestiveeverfelt  #activism  #compassion  #crueltyfree  #compassionatemuscle  #westgate 
This month marks 2 years being vegan. Prior to that I was vegetarian for 5 years. 
My muscle mass and strength have never been better. You don't need meat for gains.

#AminoAcidsAreAminoAcids 
#TwoYearsHaveGoneByJaldi 
#VeganGains
#DontLetTheFactIts3DegreesOutsideStopYouFromFlexin 
#WorldVeganMonth
Flex Friday: Delt edition. High volume shoulder, traps, calves (and a second helping of chest and tris on the week for good measurement). Plant fueled and compassion driven. Friday night at the gym is my favorite.
๐ŸŒฑ๐Ÿ’ช
#vegangains #plantpowered #killworkoutsnotanimals #flexfriday #compassionatemuscle
#whatveganslooklike @iamveganmonk
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1 wk out! And Flex Friday! Happy Friday and have a great wknd.  You can build your body and be healthy without harming others... I promise #monk #vegan #ipepro #bodybuilding #compassionatemuscle #muscle #cleanmachine #oneness #onelove
1 wk out! And Flex Friday! Happy Friday and have a great wknd.  You can build your body and be healthy without harming others... I promise #monk #vegan #ipepro #compassionatemuscle #cleanmachine #oneness #onelove
3 wks out from my next competition and I'm going to bring my best to represent my compassionate lifestyle #monk #physiquebodybuilder #ifpapro #compassionatemuscle #cleanmachine #cleanbcaa #CleanGreenProtein  #ahifloweroil #onelove
Coming up on my 5 year meat free 3 yrs vegan in Dec. The only life changing  decision I can say that was better was my meditation practice and that's what brought me to veganism. #monk #vegan #straightedge #noregrets #lifechanging #compassionatemuscle #om #omtattoo #vegantattoo #meditation #meditator #zen #vipassana #goodvibes #elevate #onelove
"Compassion is a muscle that gets stronger with use." - Gandhi
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Baby goat enjoying a chin scratch. He lives at @detroitanimalwelfare farm in Romeo Michigan! Follow us to discover more adventures of our animalsโค๏ธ
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#govegan#compassion#love#goat#detroitanimalwelfaregroup#dawg#kindness#vegangirl#farmgirl#volunteer#shelter#rescue#donteatthehomies#compassionatemuscle
Made these bad boys yesterday. Soft and chewy vegan peanut butter protein bars (some with spirulina, chlorella, and goji berries). Sugar free, whey free, dairy free, egg free, low fat, and low carb (so much fiber). Packed with protein (mostly pea and rice). Soo freaking tasty, with a nougat like texture. Yum! ๐Ÿฅœ๐Ÿ‘Œ๐Ÿผ
Made these bad boys yesterday. Soft and chewy vegan peanut butter protein bars (some with spirulina, chlorella, and goji berries). Sugar free, whey free, dairy free, egg free, low fat, and low carb (so much fiber). Packed with protein (mostly pea and rice). Soo freaking tasty, with a nougat like texture. Yum! ๐Ÿฅœ๐Ÿ‘Œ๐Ÿผ
Wrap your eyeballs around this #Repost from @benhessfilms ใƒปใƒปใƒป
New video coming soon!! Believe it or not, these are all vegan bodybuilders!! ๐Ÿ’ช๐Ÿผ @nimai_delgado @veganfatkid @torre.washington @sariniabryant @mischajaniec @badassvegan @biancataylorm @domzthompson @veganbodybuilding #operationplantbeast #bodybuilding #goldsgym #jacked #ripped #strong #weightlifting #benhessfilms #eatwhatelephantseat #rethinkprotein #health #veganbodybuilding #power #musclewithoutmeat #vegan #compassionatemuscle #gymlife #protein
Wrap your eyeballs around this #Repost  from @benhessfilms ใƒปใƒปใƒป New video coming soon!! Believe it or not, these are all vegan bodybuilders!! ๐Ÿ’ช๐Ÿผ @nimai_delgado @veganfatkid @torre.washington @sariniabryant @mischajaniec @badassvegan @biancataylorm @domzthompson @veganbodybuilding #operationplantbeast  #bodybuilding  #goldsgym  #jacked  #ripped  #strong  #weightlifting  #benhessfilms  #eatwhatelephantseat  #rethinkprotein  #health  #veganbodybuilding  #power  #musclewithoutmeat  #vegan  #compassionatemuscle  #gymlife  #protein 
Slight arm progression, still have a way to go โ€ข back and shoulder muscle coming soon ๐Ÿ˜‚ #vegan #veganmuscle #veganfitness #vegains #girlswholift #arms #plantbased #plantbaseddiet #plantpowered #crueltyfree #crueltyfreemuscle #whyimvegan #meatfree #dairyfree #meatfreemuscle #consciousness #compassionatemuscle #veganfortheanimals #bodypositive #musclegrowth
Just two vegans collecting trophies.  You gonna learn one day ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ So i placed 1st in my age group and 2nd in the open..tough class..I think they were all in their 20's..Im very pleased.. thanks for your support and love..#vegans #compassionatemuscle #bodybuilding #fta #forlife #forpeace #onelove
Where do you get your protein?  I'm channeling my inner animal ๐Ÿ˜ today for a strength-building workout!
#planteater #elephantstrong #compassionatemuscle
Me and the BIIIIIIG MAN! This dude is a great human being.  #monk #mikecrockett #bonebreaker #vegans #compassionatemuscle #tatts 
#activists #onelove
Typical post-workout lunch. Simple, clean, protein-rich. A mishmash of broccoli, cauliflower, veggie patty, Gardein fishless filets, #vegan pesto, and fresh squeezed lemon. ๐ŸŒฑโœŒ๐Ÿผ
Typical post-workout lunch. Simple, clean, protein-rich. A mishmash of broccoli, cauliflower, veggie patty, Gardein fishless filets, #vegan  pesto, and fresh squeezed lemon. ๐ŸŒฑโœŒ๐Ÿผ
Cause after this weekend it's officially suit season ๐Ÿ˜œ #killedit #sweatyB #hempprotein #compassionatemuscle #vegan โœŒ๐Ÿผโค๏ธ๐ŸŒŽ๐ŸŒฟ
It's not much, but I'm proud of my progress. Each day I go I am hitting heavier weights that I couldn't the day before, I used to struggle on some of them. I couldn't do it without my #PlantPowered lifestyle. I feel so much #Faster #Stronger #Clearer now being #Vegan than I ever did before. My #Stamina is twice what it used to be, my #Recovery time is minimal. Can't wait to see my progress in another 3 months. #KillWorkoutsNotAnimals #CompassionateMuscle #VeganGains #VeganMuscle #Vega #VegaSport #HillKid #HK #Active #ConsciousMuscle
It's not much, but I'm proud of my progress. Each day I go I am hitting heavier weights that I couldn't the day before, I used to struggle on some of them. I couldn't do it without my #PlantPowered  lifestyle. I feel so much #Faster  #Stronger  #Clearer  now being #Vegan  than I ever did before. My #Stamina  is twice what it used to be, my #Recovery  time is minimal. Can't wait to see my progress in another 3 months. #KillWorkoutsNotAnimals  #CompassionateMuscle  #VeganGains  #VeganMuscle  #Vega  #VegaSport  #HillKid  #HK  #Active  #ConsciousMuscle 
What I like to call Ve-gains #vegangains #vegains #nowheyhose #hempprotien #growbabygrow #compassionatemuscle โœŒ๐Ÿผโค๏ธ๐ŸŒŽ๐ŸŒฑ
Thinking back to this past Sunday when, after 4 months of prep, I finally got to shove food in my mouth and have a nice little lunch date with @jenfuggi ๐Ÿ˜ She deserved it just at much as I did, just for putting up with me the last few months ๐Ÿ™ˆ๐ŸคฃAlso... I may have double fisted the most amazing dairy-free ice cream ever from @benandjerrys ... right after throwing back a delicious veggie burger with fries from @bobbysburgerpalace ๐Ÿ’๐Ÿป
#veganfit #cheatmeal #vegancouple #fitcouple
Thinking back to this past Sunday when, after 4 months of prep, I finally got to shove food in my mouth and have a nice little lunch date with @jenfuggi ๐Ÿ˜ She deserved it just at much as I did, just for putting up with me the last few months ๐Ÿ™ˆ๐ŸคฃAlso... I may have double fisted the most amazing dairy-free ice cream ever from @benandjerrys ... right after throwing back a delicious veggie burger with fries from @bobbysburgerpalace ๐Ÿ’๐Ÿป #veganfit  #cheatmeal  #vegancouple  #fitcouple 
Went for a 7 mile walk/hike today and stumbled across what we thought was an empty field, but around the corner was some innocent cows just grazing. Just re-enforces why I am Vegan because these animals are nothing but gentle, they deserve to live, and not end up on someone's plate because they can't live without 'steak'. Not once did I feel threatened, but it took a lot of time and patience for this cow to approach me beforehand. Only for it's trust to be mislead when its life is wasted for someone's greed and extortion later on. I Didn't mean for this post to be a preachy Vegan post, all I ask is that you try and find your compassion, because I did and I would never go back to eating animals. #cows #vegan #vegandfitness #crueltyfree #compassion #farm #wasted #slaughter #compassionatemuscle #compassionate #friendly #gentle #calves #milk #noyourlife #notyourlifetotake #instadaily #cowlick #veganfortheanimals #environment #govegan #thinkaboutit #vegansofig #meatismurder
Went for a 7 mile walk/hike today and stumbled across what we thought was an empty field, but around the corner was some innocent cows just grazing. Just re-enforces why I am Vegan because these animals are nothing but gentle, they deserve to live, and not end up on someone's plate because they can't live without 'steak'. Not once did I feel threatened, but it took a lot of time and patience for this cow to approach me beforehand. Only for it's trust to be mislead when its life is wasted for someone's greed and extortion later on. I Didn't mean for this post to be a preachy Vegan post, all I ask is that you try and find your compassion, because I did and I would never go back to eating animals. #cows  #vegan  #vegandfitness  #crueltyfree  #compassion  #farm  #wasted  #slaughter  #compassionatemuscle  #compassionate  #friendly  #gentle  #calves  #milk  #noyourlife  #notyourlifetotake  #instadaily  #cowlick  #veganfortheanimals  #environment  #govegan  #thinkaboutit  #vegansofig  #meatismurder 
Saturday morning feels... About to kill shoulders!  Kill workouts, not animals. Go vegan! ๐ŸŒฑ
Saturday morning feels... About to kill shoulders! Kill workouts, not animals. Go vegan! ๐ŸŒฑ
#Repost @sweets_cam looking awesome and repping #vegan all the way in one of our best selling #veganbeanies ใƒปใƒปใƒป
Check out our website to see our full range of vegan apparel and accessories! We are ready to help you make a #veganstatement in style!! Spread the word, spread the compassion โœŒ๐Ÿผ๐Ÿ–ค๐ŸŒฑ
#Repost  @sweets_cam looking awesome and repping #vegan  all the way in one of our best selling #veganbeanies  ใƒปใƒปใƒป Check out our website to see our full range of vegan apparel and accessories! We are ready to help you make a #veganstatement  in style!! Spread the word, spread the compassion โœŒ๐Ÿผ๐Ÿ–ค๐ŸŒฑ
Nailed these protein bars!  Soo good. They taste like chocolate fudge to me. No sugar. No oil. About 20 grams of clean vegan protein in a serving. Yum!
Nailed these protein bars! Soo good. They taste like chocolate fudge to me. No sugar. No oil. About 20 grams of clean vegan protein in a serving. Yum!
That ray of sun is real! We set a goal of 30:00 but I told her no way in hell was I going to reach that. So I said I'd trrryyy to keep up but don't slow down for me. We ran the WHOLE TIME at a 9 minute pace!! The run was for a child with cancer and the SPCA, they split it 50/50. @jmoney_19 we made that run our bitch!

#runforfun #colorrun #veganrunner #compassionatemuscle #runninggirl #river #dismalswamp #cardio #canal #dismalswampcanal #hellaproud #happydance #happy #aprilfirst #inlikealion #fuckcancer #adoptdontshop #adopt #shelterpetsrock #rescueismyfavoritebreed
That ray of sun is real! We set a goal of 30:00 but I told her no way in hell was I going to reach that. So I said I'd trrryyy to keep up but don't slow down for me. We ran the WHOLE TIME at a 9 minute pace!! The run was for a child with cancer and the SPCA, they split it 50/50. @jmoney_19 we made that run our bitch! #runforfun  #colorrun  #veganrunner  #compassionatemuscle  #runninggirl  #river  #dismalswamp  #cardio  #canal  #dismalswampcanal  #hellaproud  #happydance  #happy  #aprilfirst  #inlikealion  #fuckcancer  #adoptdontshop  #adopt  #shelterpetsrock  #rescueismyfavoritebreed 
This young 6'6 Vegan has been Vegan for 6 months and is not going back. He's way beyond his years (28yrs) it's great to connect with like minded folks.. He's about to be a difference maker.. He already is. Show him some love!  #veganmonk #bobsize #vegans #woke #compassionatemuscle #fit #fitlife #tris #onelove @bobsize
The stunning @rebecca_pbj has been making a #veganstatement at the gym in one of our new #vegan sports crop tops! She looks amazing #veganbabe ใƒปใƒปใƒป. Click the link in our bio to see our new collection of vegan apparel and accessories. Spread the word, spread the compassion โœŒ๐Ÿผ๐ŸŒฑโค๏ธ. #veganrex
The stunning @rebecca_pbj has been making a #veganstatement  at the gym in one of our new #vegan  sports crop tops! She looks amazing #veganbabe  ใƒปใƒปใƒป. Click the link in our bio to see our new collection of vegan apparel and accessories. Spread the word, spread the compassion โœŒ๐Ÿผ๐ŸŒฑโค๏ธ. #veganrex 
Took the day off yesterday and I am regretting it. It's like my muscles were just waiting for me to miss a day. I don't even want to look at my workout plan for today. 
#nopainnogain #cardioday #fuckcardio #whatveganslooklike #run #summerbody #cardioeveryday #veganswholift #compassionatemuscle #bethebestyoucanbe #motivate
I earned that Cotton Candy! 4th day in a row! I started out running now I'm adding strength training, I have a trip this May I have to prepare for!! My tattoo is still healing just fyi.

#gymflow #gym #vegan #whatveganslooklike #cottoncandy #fitgirl #fit #cardio #fuckcardio #compassionatemuscle #poweredbyplants #veganswholift #tattoo #legday #babygiraffelegs #nopainnogain
Sporting my @conscious_muscle tank today at work. It was awesome being in the scale house and having several truck drivers asking me what it meant. Well, let me tell ya all about it, buddy! ๐Ÿ˜‰ #veganmuscle #musclemom #strongmom #strongwomen #whatveganslooklike #vegan #plantbuilt #plantbased #plantpowered #inspiration #consciousmuscle #compassionatemuscle #plantbuiltmuscle #healthymom #fitmom #fitness #fitgirl #veganfitness #veganfitnessmodel