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Throwback Thursday to the IPE Pro Invitational ft me aka Manny Tanner aka Full RoundHouse miming what it would be like if I had any appreciable amount of testosterone left.
#bodybuilding #punch #workout #workoutmotivation #hardwork #nutrition #abs #ripped #shredded #fitspiration #fitspo #fatloss #aesthetic #photooftheday #picoftheday #muscle #strong #fitfam #flex #flexibledieting #science #macros #gym #fitness #muscles #success #ipepros #thursday #tbt #compete
Throwback Thursday to the IPE Pro Invitational ft me aka Manny Tanner aka Full RoundHouse miming what it would be like if I had any appreciable amount of testosterone left. #bodybuilding  #punch  #workout  #workoutmotivation  #hardwork  #nutrition  #abs  #ripped  #shredded  #fitspiration  #fitspo  #fatloss  #aesthetic  #photooftheday  #picoftheday  #muscle  #strong  #fitfam  #flex  #flexibledieting  #science  #macros  #gym  #fitness  #muscles  #success  #ipepros  #thursday  #tbt  #compete 
Are you looking for a nighttime stack to help you aid in sleep and recovery? #BodyByOSupplements can help!! Head over to BodyByO.com (link in bio) this order online! ———
www.bodybyo.com
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To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
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#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddo
Are you looking for a nighttime stack to help you aid in sleep and recovery? #BodyByOSupplements  can help!! Head over to BodyByO.com (link in bio) this order online! ——— www.bodybyo.com •••••••••••••••••••••••••••••••••••• To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo •••••••••••••••••••••••••••••••••••• #BodyByOAngel  #BodyByO  #OddosAngels  #TeamBodyByO  #BodyByOAngels  #fitness  #bikini  #figure  #WP  #MP  #physique  #igfit  #igfitness  #muscle  #IFBB  #NPC  #staymotivated  #picoftheday  #compete  #motivation  #inspiration  #instagramfitness  #kimoddo 
Focus all your energy on today and the future. Don't focus on the past because it cannot be changed. #bmotv8d

Follow us for inspiration and motivation @#bmotv8d 
#instagood #workout #getfit #yoga #tbt #fitmom #momblogger #fitfluential #bbg #instahealth #dedication #motivatedmindset #fitnessgoals #fitsporation #grind #swole #compete #active #cardio #fitnessswag #mcfit #nopainnogain #nevergiveup #dontgiveup #goalsetting #entrepreneur #gymtime #thoughtoftheday
Focus all your energy on today and the future. Don't focus on the past because it cannot be changed. #bmotv8d  Follow us for inspiration and motivation @#bmotv8d  #instagood  #workout  #getfit  #yoga  #tbt  #fitmom  #momblogger  #fitfluential  #bbg  #instahealth  #dedication  #motivatedmindset  #fitnessgoals  #fitsporation  #grind  #swole  #compete  #active  #cardio  #fitnessswag  #mcfit  #nopainnogain  #nevergiveup  #dontgiveup  #goalsetting  #entrepreneur  #gymtime  #thoughtoftheday 
We all started somewhere, it’s the EFFORT we put in that makes the change. 🤙🏻 2012—->2017
We all started somewhere, it’s the EFFORT we put in that makes the change. 🤙🏻 2012—->2017
Why not do it for the throwback Thursday just to do some reminiscing as I live the life of a off-season body. Dry dry dry conditioning for the Grand Prix 2k17. Not to bad for the second show I've ever done. Probably could strike a match on those legs too. Also the first prep me and the queen did @the_savagejess and absolutely killed it not each other lolol 
@npcoklahoma for putting on one of the best experiences ever, met some really cool solid people 🤘🏽
Why not do it for the throwback Thursday just to do some reminiscing as I live the life of a off-season body. Dry dry dry conditioning for the Grand Prix 2k17. Not to bad for the second show I've ever done. Probably could strike a match on those legs too. Also the first prep me and the queen did @the_savagejess and absolutely killed it not each other lolol @npcoklahoma for putting on one of the best experiences ever, met some really cool solid people 🤘🏽
#throwbackthursday Last year being super lean the day before my competition. Trying to get back to this level for spring break then slowly putting on more size. Now that I track my calories I think it will go much better. In case you’re wondering how I was able to get a physique like this during residency (arguably the most difficult/stressful years as a physician) the answer is more simple than you think. I have the right #mindset and the right #habits If you can master these two things then you too will be able accomplish incredible things. Too many people have the mindset that they aren’t capable of doing something or that it’s too hard or many other reasons. The fact is that this mindset is the very reason they won’t achieve their goals. When you focus on something and tell yourself you are capable doing it then your brain will produce the right actions to get you there (within reason, no one’s defying the laws of physics here). Change your mind. Change your habits. #win
#throwbackthursday  Last year being super lean the day before my competition. Trying to get back to this level for spring break then slowly putting on more size. Now that I track my calories I think it will go much better. In case you’re wondering how I was able to get a physique like this during residency (arguably the most difficult/stressful years as a physician) the answer is more simple than you think. I have the right #mindset  and the right #habits  If you can master these two things then you too will be able accomplish incredible things. Too many people have the mindset that they aren’t capable of doing something or that it’s too hard or many other reasons. The fact is that this mindset is the very reason they won’t achieve their goals. When you focus on something and tell yourself you are capable doing it then your brain will produce the right actions to get you there (within reason, no one’s defying the laws of physics here). Change your mind. Change your habits. #win 
💡 TECH THURSDAY 💡
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Garmin Edge 520 Bike Computer
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💥 About 💥
- Offers in-ride challenges through Strava live segments
- Reports cycling specific VO2 max and recovery time when used with power and heart rate
- Pairs with compatible ANT+® indoor trainers for data display and control
- Tracks FTP, watts/kg and cycling Dynamics when used with Vector or Vector 2 power meters
- Connected Features: automatic uploads, live tracking, smart notifications, send/receive courses, social media sharing, weather .
💥 Specs 💥
Weight - 2.1oz
Water rating: IPX7
Battery: rechargable lithium ion 
Display Size: 1.4" by 1.9"
Battery life: 15hrs
Color Display
Operating temperature: - 22  to + 50
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💰 Price 💰
319.99 CAD
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#mtb #bike #mountain #biking #mtblife #bikelife #downhill #mountains #mountainbikers #mtbpicoftheday #downhillracing #dhracing #dh #downhillmtb #xc #crosscountry #allmountain #enduro #surreal #adventure #explore #compete #race #travel #ride #whip #tech #garmin
💡 TECH THURSDAY 💡 . Garmin Edge 520 Bike Computer . 💥 About 💥 - Offers in-ride challenges through Strava live segments - Reports cycling specific VO2 max and recovery time when used with power and heart rate - Pairs with compatible ANT+® indoor trainers for data display and control - Tracks FTP, watts/kg and cycling Dynamics when used with Vector or Vector 2 power meters - Connected Features: automatic uploads, live tracking, smart notifications, send/receive courses, social media sharing, weather . 💥 Specs 💥 Weight - 2.1oz Water rating: IPX7 Battery: rechargable lithium ion Display Size: 1.4" by 1.9" Battery life: 15hrs Color Display Operating temperature: - 22 to + 50 . 💰 Price 💰 319.99 CAD . #mtb  #bike  #mountain  #biking  #mtblife  #bikelife  #downhill  #mountains  #mountainbikers  #mtbpicoftheday  #downhillracing  #dhracing  #dh  #downhillmtb  #xc  #crosscountry  #allmountain  #enduro  #surreal  #adventure  #explore  #compete  #race  #travel  #ride  #whip  #tech  #garmin 
Omg i think i need a minute instagram... #Drop #Bangz #Entertainment #OnTop #Music #Art #Extra #depth #Swish  #Compete #smh #Tmi #clear #Reps #flows #highs #lift #odd #clock #unique #tbh #flow #presence #find #time #energy #spurt
I promise you, you have know idea what all led up to that picture, and it’s precise significance now. 🌞💫⚡️💥🎉🕸🌐⚖️🎯🔥😘🤣🏈✨👑🎬🙅🏻‍♂️♥️🐋🕛 #nofilter #of #notoutsidethelines #betweenthelines #nfl #compete
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Be Humble 💯
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Be Hungry 💯 .
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Be The Best Possible You 💯
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@bodybeyondtownsville @insanelabzambassador @insanelabz .
#whateverittakes #alldayyoumay #1dayyoumay #biggerbytheday #muscle #muscles #gym #gymrat #fit #fitspo #fitnessjourney #fitnessgoals #bodybuilding #bodybuilder #bodybuilders #fitfam #instafit #compete #physique #motivate #motivated #igfit #igfitfam #gym #gymrat #fit #fitspo #fitnessjourney #fitnessgoals #fitness #fitfam #fitnessmodel
. Be Humble 💯 . . Be Hungry 💯 . . . Be The Best Possible You 💯 . . @bodybeyondtownsville @insanelabzambassador @insanelabz . #whateverittakes  #alldayyoumay  #1dayyoumay  #biggerbytheday  #muscle  #muscles  #gym  #gymrat  #fit  #fitspo  #fitnessjourney  #fitnessgoals  #bodybuilding  #bodybuilder  #bodybuilders  #fitfam  #instafit  #compete  #physique  #motivate  #motivated  #igfit  #igfitfam  #gym  #gymrat  #fit  #fitspo  #fitnessjourney  #fitnessgoals  #fitness  #fitfam  #fitnessmodel 
BASEBALL COLLEGE SHOWCASE
February 3, 2018
8AM - 12:30PM
20 PLUS SCHOOLS CONFIRMED
Event Location: 
4D Sports Performance Center
100 Buckshollow Road
Mahopac, NY 10541 #4dsportsny#discipline#desire#determination#dedication#workhardplayhard#fitness#baseball #proveit #progress #Offseasontraining#dowork#getitdone#fitnessaddict#power#gotskilz #gohardorgohome#gameon#firedup#sports#sportsperformancetraining#westchesterbaseball#putnambaseball#athlete#compete#allfortheloveofthegame#emptythetank#allout#gains#allout
BASEBALL COLLEGE SHOWCASE February 3, 2018 8AM - 12:30PM 20 PLUS SCHOOLS CONFIRMED Event Location: 4D Sports Performance Center 100 Buckshollow Road Mahopac, NY 10541 #4dsportsny #discipline #desire #determination #dedication #workhardplayhard #fitness #baseball  #proveit  #progress  #Offseasontraining #dowork #getitdone #fitnessaddict #power #gotskilz  #gohardorgohome #gameon #firedup #sports #sportsperformancetraining #westchesterbaseball #putnambaseball #athlete #compete #allfortheloveofthegame #emptythetank #allout #gains #allout 
Throwing it back to when i was Just enjoying the most delicious burger on this planet after my first show! #throwbackthursday #compete #TBT #fit #whataburger #thebigW
Primal Games VII.2 WOD kicks off at 530am tomorrow. You can expect to see a classic triplet...and maybe one of the pieces of equipment you see in this picture. Can you guess the workout? 
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#csccrossfit #powerfullybuilt #primalgamesvii #community #compete #crossfit #metcon #texasstrong #strengthandconditioning #liftheavy #gymnastics #fitness #fitfam #motivation #goals #challenge
Do you love working out by yourself? In a group? With your significant other? Scott & I met at a CrossFit gym in 2010. I had been CrossFitting for a year and he was just starting. Ever since, we have worked out together. Whether it be in our home garage gym or at @oldgreenwichfitclub we have encouraged and pushed each other for years. This year we even tried a Tough Mudder with a group from the gym; outside our comfort zone but a great experience. We’ve competed on teams together and as individuals and it’s been so healthy for our relationship to share this bond. I absolutely love doing anything athletic and outdoorsy with him and I’m so grateful we both enjoy it to the extent we do ❤️💪🏼#cbm_lifestyle #crossfit #toughmudder #strong #athletic #bond #love #adventure #compete #muscles #team #teamwork #lovehim
Do you love working out by yourself? In a group? With your significant other? Scott & I met at a CrossFit gym in 2010. I had been CrossFitting for a year and he was just starting. Ever since, we have worked out together. Whether it be in our home garage gym or at @oldgreenwichfitclub we have encouraged and pushed each other for years. This year we even tried a Tough Mudder with a group from the gym; outside our comfort zone but a great experience. We’ve competed on teams together and as individuals and it’s been so healthy for our relationship to share this bond. I absolutely love doing anything athletic and outdoorsy with him and I’m so grateful we both enjoy it to the extent we do ❤️💪🏼#cbm_lifestyle  #crossfit  #toughmudder  #strong  #athletic  #bond  #love  #adventure  #compete  #muscles  #team  #teamwork  #lovehim 
El día se acerca ¿Tú ya te inscribiste? 3 y 4 de febrero en San Luis Potosí ERA GAMES 4a. Edición, no te quedes fuera, individual y por equipos👏🏾🏋🏻‍♂️ .
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Informes: DM 📥 o en la página de facebook ERA GAMES. Pronto daremos a conocer los siguientes wods. #crossfit #crossfitcommunity #crossfitcompetition #eragames #hardworkpaysoff #believeinyourself #athlete #compete @crossfitmexico 😎
*** Throwback Thursday. That time when HPF athlete/family member Mehki Miller gets an interception only to be stopped from scoring by his training partners, HPF athletes/family members Malyk Moore & Jared Hightower. *** #IronSharpensIron #STUDENTathletes #CollegeBound #RichCentral #RichSouth #football #trainhard #playhard #compete #interception #motivation #inspiration #friendship #success #family #community #708 #teamhpf
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@mmoneysniper3 @nolimit_bandman00 @koldchilla
*** Throwback Thursday. That time when HPF athlete/family member Mehki Miller gets an interception only to be stopped from scoring by his training partners, HPF athletes/family members Malyk Moore & Jared Hightower. *** #IronSharpensIron  #STUDENTathletes  #CollegeBound  #RichCentral  #RichSouth  #football  #trainhard  #playhard  #compete  #interception  #motivation  #inspiration  #friendship  #success  #family  #community  #708  #teamhpf  • @mmoneysniper3 @nolimit_bandman00 @koldchilla
We are so excited to get this season started! First stop Albuquerque in 2 weeks 🎉🎉
We are so excited to get this season started! First stop Albuquerque in 2 weeks 🎉🎉
I just signed up for the @crossfitgames 2018 open!!
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Are you in the open ? @crossfit #crossfit #lumbercity #lumbercitycrossfit #LCCF #fitness #community #compete #intheopen #buffalo #northeast #716
November 28th i hit a 2rm squat for 325#, now I’m hitting 370# for a 3rm. Never did i think i could handle this much weight on my back let alone squatting it for reps. It’s been a great week! @grind_junkies thanks for the amazing coaching and motivation, @a_pepiot and @evan_stephens94 for the spots!! #grind #lift #eat #sleep #squat #squats #gains #outworkme #tgj #powerlifting #competition #compete #win
We don't do what we do just to stay as we are. We want more... Whether that is more strength, a better engine or you want to compete and feel confident to compete or..... You just want to be the healthiest and best you. ♥️ Whatever your goal. Don't stay comfortable. Push, break the mold, dig deep, chase those goals. And succeed. 
What's your goal this year? 
#Blonyx #Blonyxstrong #2018 #January #notaverage #awesome #training #pushing #goals #achieve #win #compete #strong #gastank #burner #gogetit #crossfitter #crossfit #ukcrossfit #crossfitopen #crossfitgames #supplements #instafitness #wods #metcon #weightlifting #gym #fitfam
We don't do what we do just to stay as we are. We want more... Whether that is more strength, a better engine or you want to compete and feel confident to compete or..... You just want to be the healthiest and best you. ♥️ Whatever your goal. Don't stay comfortable. Push, break the mold, dig deep, chase those goals. And succeed. What's your goal this year? #Blonyx  #Blonyxstrong  #2018  #January  #notaverage  #awesome  #training  #pushing  #goals  #achieve  #win  #compete  #strong  #gastank  #burner  #gogetit  #crossfitter  #crossfit  #ukcrossfit  #crossfitopen  #crossfitgames  #supplements  #instafitness  #wods  #metcon  #weightlifting  #gym  #fitfam 
TBT // caught myself reminiscing on the swim days and how grateful I am for that season. It wasn’t easy, plagued by injury, I didn’t always make the best decisions, and I wasn’t always a great teammate but God used it to help me grow and learn that art of surrender in the toughest moments. Today I couldn’t be more thankful for His faithfulness in shaping who I am now. #swammer #GT #georgiatech #yellowjackets #swim #collegiateathlete #activelifestyle #healthylifestyle #laugh #compete #divein #gojackets #gtsd #tbt
TBT // caught myself reminiscing on the swim days and how grateful I am for that season. It wasn’t easy, plagued by injury, I didn’t always make the best decisions, and I wasn’t always a great teammate but God used it to help me grow and learn that art of surrender in the toughest moments. Today I couldn’t be more thankful for His faithfulness in shaping who I am now. #swammer  #GT  #georgiatech  #yellowjackets  #swim  #collegiateathlete  #activelifestyle  #healthylifestyle  #laugh  #compete  #divein  #gojackets  #gtsd  #tbt 
Uncommitted 2019 RHP @lukelesch competing against @cardinals prospect @brianok23 (O’Keefe won the AB). When players choose to create a competitive culture (without needing a coach to do so), that’s when special things happen! Compete 👊🏻! #MSIBaseball #Crush #EarnTheElite #baseball #hitter #pitcher #compete #live #grind #mlb #compete
Transformaciones Reales!! Vidas cambiadas ! 
Ten la oportunidad de ganar dinero por cambiar tu cuerpo consumiendo los mejores productos !!! Envíos a todo América y parte de Europa 🇲🇽🇺🇸🇧🇷🇻🇪🇺🇾🇵🇷🇩🇴🇪🇸... #gym #workout #work #gymtime  #cardio #talent #compete #protein #muscle #strong #fit #fitness #fitnessaddict #gymholic #4lifetransformteam #nopainnogain #ready #go #power #day #powerlifting #bodybuilding #goals #4life #protf #burn #utah #mexico
Transformaciones Reales!! Vidas cambiadas ! Ten la oportunidad de ganar dinero por cambiar tu cuerpo consumiendo los mejores productos !!! Envíos a todo América y parte de Europa 🇲🇽🇺🇸🇧🇷🇻🇪🇺🇾🇵🇷🇩🇴🇪🇸... #gym  #workout  #work  #gymtime  #cardio  #talent  #compete  #protein  #muscle  #strong  #fit  #fitness  #fitnessaddict  #gymholic  #4lifetransformteam  #nopainnogain  #ready  #go  #power  #day  #powerlifting  #bodybuilding  #goals  #4life  #protf  #burn  #utah  #mexico 
Taking care of my good friend @barneyhighlandfit!  He always takes care of my booth at the shows & me 💚💚 #mytribe www.ChicGear.me 💚 #CHICGEAR
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#gymclothes #team #gear #athleisure #crossfit #quadsquad #tanks #hoodie #neongreen #green #pantone #squat #quads #instafit #instapic #instagood #mytribe #fitfam #followme #muscle #aesthetics #train #compete #win
When your squad is on point. Get your matching gear today at onthegosports.com.au #squadgoals #matching #lit #uniform #cheerleading #teamwork #customapparel #youdesignwedeliver #sportswear #lineup #lookthepart #style #dominate #compete #sweat #win #represent #teamcolours #pose
#tbt to the 2017 @domorechallenge with my awesome team!  2018 is bringing me new opportunities doing what I love to do— bringing the fitness, nutrition, and fun to the people! I’m also super excited to partner up with @fnx_fit, and spread the word about their line of products.  Use code “FNXSJD” in check out to get 15% off your order, every time!  #denver #colorado #crossfit #fnxambassador #fnxfit #community #fitness #ohs #wod #crossfitparkhill #protein #recovery #bcaa #getfitstayfit #compete #newyear #newopportunities #nutrition #fun
#tbt  to the 2017 @domorechallenge with my awesome team! 2018 is bringing me new opportunities doing what I love to do— bringing the fitness, nutrition, and fun to the people! I’m also super excited to partner up with @fnx_fit, and spread the word about their line of products. Use code “FNXSJD” in check out to get 15% off your order, every time! #denver  #colorado  #crossfit  #fnxambassador  #fnxfit  #community  #fitness  #ohs  #wod  #crossfitparkhill  #protein  #recovery  #bcaa  #getfitstayfit  #compete  #newyear  #newopportunities  #nutrition  #fun 
Paddle and bouy work this afternoon. Struggling to get a lane, but had a fun little session. 😊
Paddle and bouy work this afternoon. Struggling to get a lane, but had a fun little session. 😊
Box Chevys and box squats. @dougtheelephantslayer Still rockin that DRS on my chest, homie. #themshortstho
Box Chevys and box squats. @dougtheelephantslayer Still rockin that DRS on my chest, homie. #themshortstho 
Anyone can build muscle, structure however can't be built. I remember first meeting my coach and I had no muscle but he noticed was my frames potential. Slow building and maturing the muscles has been the journey. I'm ready to complete the package.

#npc#ifbb#mensphysique#bodybuilding#muscle#growth#bulk#gym#workout#allmax#teamallmaxstrong#fitness#compete
Final set on my 250 lbs for 102 reps - yeah that’s right! 102 reps on this puppy! Great workout with Muschu today, killed us some chest! #determination #npc #physique #compete #nike #respect #goals #shred #diet #results #instagram #muscle #pic #like #bodybuilding #ua #dream #cheatmeal #ifbb #physique #picoftheday #chest #tx #dfw #like4like #flannel
The Deadlift  TushkaFit athlete @leahrashelle -hip width stance
-hands outside of hips -full grip on Bar -shoulders slightly in front of bar -lumbar curve maintained
-hips and shoulders rise together -bar moves over middle of foot -heels down -complete at full hip and knee extension 
#tushkafit #crossfit #results #getbetter #improve #compete #deads #deadlift #strength #fitness #fitnessmotivation
Thursday throwback to the prep shreddies. I also wanted to use this time to say that I won’t be competing this year due to a few reasons. One mainly for me is the financial aspect of things. Prep for those who don’t know, and for those who do know is very expensive. A second big part is that I need to add way more muscle and thickness on myself if I even want a chance of placing well at a competitive level. I’m going to be using 2018 as a growing year to better my physique, save some money, as well as travel and overall enjoy life & its experiences it has to offer. Kind of a long rant but I just wanted to set it straight as people have asked me about future show plans etc. If you’ve read this far thank you for the continued support! Only up from here!
Thursday throwback to the prep shreddies. I also wanted to use this time to say that I won’t be competing this year due to a few reasons. One mainly for me is the financial aspect of things. Prep for those who don’t know, and for those who do know is very expensive. A second big part is that I need to add way more muscle and thickness on myself if I even want a chance of placing well at a competitive level. I’m going to be using 2018 as a growing year to better my physique, save some money, as well as travel and overall enjoy life & its experiences it has to offer. Kind of a long rant but I just wanted to set it straight as people have asked me about future show plans etc. If you’ve read this far thank you for the continued support! Only up from here!
O M G I hit the jackpot! 😍🤤🍪 This package of goodies from @buffbake was on my doorsteps today from a giveaway I won from a lady that truly inspires me every single day @o_fishaleefitness 🙌🏻💕 I am so excited to try each of these and look for reviews on every flavor in my stories! 💪🏻 #BuffBake #proteincookies #protein #proteinspread #fitfam #fitmom #girlswholift #iifym #macros #winnerwinnerchickendinner
Another clip from last night posing practice 
Bryan Adams - heaven 
#physique #physiques #bodybuilding #ifbb #npc #compete #contestprep #gains #gainz #beast #aesthetic #aesthetics #swole #gym #bpi #teambpi #muscle #motivation #posing #routine #body
“Looked good, felt good, the next shot IS good.”
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Once the ball leaves your hand the result is out of your control. Your self talk should get you back into the right space to keep trusting your skills.
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Results are out of your control so why worry about a make or miss? Get the results you want by going back to whats important now: attitude, effort, focus in the present moment.
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Photo via: @warriors
“Looked good, felt good, the next shot IS good.” - Once the ball leaves your hand the result is out of your control. Your self talk should get you back into the right space to keep trusting your skills. - Results are out of your control so why worry about a make or miss? Get the results you want by going back to whats important now: attitude, effort, focus in the present moment. - Photo via: @warriors
Five Grappling is back in 2018 and the season kicks off February 10 with the California 3 Open, at the Huntington Beach High School. The event is open to men, women and children of all skill levels. Black belts compete for free. The winners of each absolute division will qualify for super fights at upcoming Five Super League events. The registration deadline is February 6, at midnight. Athletes and spectators should expect all the bells and whistles everyone is used to, plus a few new surprises. Stay tuned for free giveaways including custom Five Grappling gear, registrations and tickets to future Five Super League events. More info and registrations at fivegrappling.com (Link at @fivegrappling). #5SL #5superleague #california3 #fivegrappling #fivesuperleague #gi #nogi #compete #evolve #grappling #bjj #jiujitsu #dreambig #jiujitsulifestyle #supportwomensbjj #jiujitsuparamulheres #jiujitsu4life #jiujitsusavedmylife #ajiujitsulife
Five Grappling is back in 2018 and the season kicks off February 10 with the California 3 Open, at the Huntington Beach High School. The event is open to men, women and children of all skill levels. Black belts compete for free. The winners of each absolute division will qualify for super fights at upcoming Five Super League events. The registration deadline is February 6, at midnight. Athletes and spectators should expect all the bells and whistles everyone is used to, plus a few new surprises. Stay tuned for free giveaways including custom Five Grappling gear, registrations and tickets to future Five Super League events. More info and registrations at fivegrappling.com (Link at @fivegrappling). #5SL  #5superleague  #california3  #fivegrappling  #fivesuperleague  #gi  #nogi  #compete  #evolve  #grappling  #bjj  #jiujitsu  #dreambig  #jiujitsulifestyle  #supportwomensbjj  #jiujitsuparamulheres  #jiujitsu4life  #jiujitsusavedmylife  #ajiujitsulife 
Five Grappling is back in 2018 and the season kicks off February 10 with the California 3 Open, at the Huntington Beach High School. The event is open to men, women and children of all skill levels. Black belts compete for free. The winners of each absolute division will qualify for super fights at upcoming Five Super League events. The registration deadline is February 6, at midnight. Athletes and spectators should expect all the bells and whistles everyone is used to, plus a few new surprises. Stay tuned for free giveaways including custom Five Grappling gear, registrations and tickets to future Five Super League events. More info and registrations at fivegrappling.com (Link at @fivegrappling). #5SL #5superleague #california3 #fivegrappling #fivesuperleague #gi #nogi #compete #evolve #grappling #bjj #jiujitsu #dreambig #jiujitsulifestyle #supportwomensbjj #jiujitsuparamulheres #jiujitsu4life #jiujitsusavedmylife #ajiujitsulife
Five Grappling is back in 2018 and the season kicks off February 10 with the California 3 Open, at the Huntington Beach High School. The event is open to men, women and children of all skill levels. Black belts compete for free. The winners of each absolute division will qualify for super fights at upcoming Five Super League events. The registration deadline is February 6, at midnight. Athletes and spectators should expect all the bells and whistles everyone is used to, plus a few new surprises. Stay tuned for free giveaways including custom Five Grappling gear, registrations and tickets to future Five Super League events. More info and registrations at fivegrappling.com (Link at @fivegrappling). #5SL  #5superleague  #california3  #fivegrappling  #fivesuperleague  #gi  #nogi  #compete  #evolve  #grappling  #bjj  #jiujitsu  #dreambig  #jiujitsulifestyle  #supportwomensbjj  #jiujitsuparamulheres  #jiujitsu4life  #jiujitsusavedmylife  #ajiujitsulife 
💚Double tap if you’re excited for this years Cheerific Western Cheer Challenge?! 🤩Tag a friend or teammate below you can hardly wait to see there!
💚Double tap if you’re excited for this years Cheerific Western Cheer Challenge?! 🤩Tag a friend or teammate below you can hardly wait to see there!
Upper body conditioning💫🌼✨⭐️ Slowly coming back, working on strength extra at home😊
#gymnastics #gymnast #conditioning #excercise #upperbody #arms #armsworkout #pirouettebar #bedroom #vault #bars #beam #floor #tumble #handstand #jump #leap #turn #comeback #strong #flexible #meet #compete #medals #allaround #leotard
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SENSEI CHALLENGE! Who is next!? @bwool8 I want a rematch! Next on the radar @vonholland00 @dominickmazotti4 @qbrinnon12 @tim_evitt4 @teamshu510  class in session...🔔📚 #senseichallenge #pg #dash #compete #sports #whosnext #teacher #anyone  #everyone #football #basketball #baseball #soccer #knitting #hopscotch #bowling #speedwalking #doesntmatter
Gone and added some of @5percentnutrition FULL AS F*** Nitric Oxide Booster to the mix 😈💪🏼 ➡️Loaded with 4grams of L-Citrulline it’s safe to say that the pumps are going to be insane 💪🏼 What to train first up? that is the question 🤔🏋🏽‍♂️ #fit #fitness #fitnessmodel #gym #gymlife #muscle #supplements #pumps #vascular #insane #excited #shredded #goals #compete #photoshoot #instafit #instafitness #instagood #brisbane #anytimefitness #anytimefitnessbulimba #personaltrainer #results #followme @360performancecoaching
Gone and added some of @5percentnutrition FULL AS F*** Nitric Oxide Booster to the mix 😈💪🏼 ➡️Loaded with 4grams of L-Citrulline it’s safe to say that the pumps are going to be insane 💪🏼 What to train first up? that is the question 🤔🏋🏽‍♂️ #fit  #fitness  #fitnessmodel  #gym  #gymlife  #muscle  #supplements  #pumps  #vascular  #insane  #excited  #shredded  #goals  #compete  #photoshoot  #instafit  #instafitness  #instagood  #brisbane  #anytimefitness  #anytimefitnessbulimba  #personaltrainer  #results  #followme  @360performancecoaching
#tbt 
Looking forward to more learning and growing from  tournaments. 2018 will be a good year. -
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#postivethinking #thepowerofpositivity #thankful #karate #dojo #martialarts #powerful #tournament #win #winning #learning #karategirl #champion #loveit #lifestyle #compete #practice #learn #fit #fitness #fitlifestyle #kempo #budo # train #trainhard #hardwork #motivation
I mounted the @renogysolar panels on the roof rack and ran wires into skoolie. Outside is all done now to finish inside. #solar #solarpower #solarpanels #renogysolar #skoolie #schoolbus #busconversion #vanlife #buslife #train #travel #compete #jiujitsu #jiujitsutraveler #jiujitsulifestyle #cali #California #californiacoast #sunpower #camp #camping
sorry #13, you're out! your work was so realistic ! vote below for which number should be eliminated last! VOTE FOR THE ONE YOU WANT TO BE ELIMINATED, NOT THE ONE THAT YOU WANT TO STAY. the next person will be eliminated tomorrow.
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#art #comp #competition #compete #artcompetition #win #theme #creative #inspiring #artist #artistic #amazing #enter #contest #artcontest #elimination #game #artgame #artygames #eliminationgame
Coach Kevin, his big bro Matt Meadows and @millerryan78 will be competing this weekend at Chino CrossFit in the Warrior Affiliate League. Come out to support and watch ALL 6 events. Check the Warrior Affiliate League for heat times and other event details. .
Time to represent boys!!
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#warrioraffiliateleague #teamcompetition #compete #grouptraining #strengthandconditioning #yorbalinda #resolutioncrossfit #crossfit #rcf #workoutmotivation #workoutime #workouts #workout #trainingday #orangecounty #exercise #functionaltraining #functionalfitness #healthylifestyle #healthandfitness #wod #prepared #performance #fitness #fit #workhardplayhard #gainz #motivation #strengthtraining
Coach Kevin, his big bro Matt Meadows and @millerryan78 will be competing this weekend at Chino CrossFit in the Warrior Affiliate League. Come out to support and watch ALL 6 events. Check the Warrior Affiliate League for heat times and other event details. . Time to represent boys!! . #warrioraffiliateleague  #teamcompetition  #compete  #grouptraining  #strengthandconditioning  #yorbalinda  #resolutioncrossfit  #crossfit  #rcf  #workoutmotivation  #workoutime  #workouts  #workout  #trainingday  #orangecounty  #exercise  #functionaltraining  #functionalfitness  #healthylifestyle  #healthandfitness  #wod  #prepared  #performance  #fitness  #fit  #workhardplayhard  #gainz  #motivation  #strengthtraining 
2019s with huge upside, 6’3 Nick Scalabrini (Ramapo HS) & 6’6 John Modugno (Don Bosco Prep). Hitters will have a tough time squaring these two up in the spring @john_modugno @nick_scal_ @wladykabaseball #powerarmathletes #pitching #projectable #upside #dominate #baseball #velocity #gains #pitchers #powerarmbaseball #baseballgear #mounds #ball #baseballlife #recruiting #pitcherswag #powerarm💪ramsey #baseballlife #baseballswag #compete #pitchers #pitching #pitchinglessons
2019s with huge upside, 6’3 Nick Scalabrini (Ramapo HS) & 6’6 John Modugno (Don Bosco Prep). Hitters will have a tough time squaring these two up in the spring @john_modugno @nick_scal_ @wladykabaseball #powerarmathletes  #pitching  #projectable  #upside  #dominate  #baseball  #velocity  #gains  #pitchers  #powerarmbaseball  #baseballgear  #mounds  #ball  #baseballlife  #recruiting  #pitcherswag  #powerarm 💪ramsey #baseballlife  #baseballswag  #compete  #pitchers  #pitching  #pitchinglessons 
Mucking around in the hotel gym today. 14 weeks out 197.5lb. #nabbafirsttimers #classicbodybuilding #ukbff #bodybuilding #bodybuilder #lift #gym #posing #chest #shoulders #arms #gainz #diet #compete #fitfam #fitfamuk #instafit #growth #workhard
Amongst the body parts I enjoy training the most legs have become one of my most looked forward to days to train. Aside from that let’s all remember that every time you step into the gym it’s to do the work to attain the results. If you’re workouts aren’t paying off you know things must be changed/shifted to become that better athlete you see yourself being. In the end kill it and be sure to properly nutrition and supplement your performance. 
3 tips everyone can use newbie or veteran 
1. Hydrate. Drink more water.
2. Get sleep. At least 6-9hours (depending on your schedule sleep patterns)
3. Stick to your diet. Utilize calories as a tool to grow or shred your body.
Simple tips that are much easier said than done. Remember to stay consistent and determined towards your goals whether it be Fitness or business always strive for the betterment of YOU.
 #compete #growth #greatness #work #giveeverything #itslit #gainsbaby #limitlesspossibilities #aesthetic #bodybuilding #physique #goals #workout #pumped #chestday #guyswholift #gym #armday #protein #squats #bootygains #fit #npc #ifbb #money #olympia #swole #gains #macros #iifym
Amongst the body parts I enjoy training the most legs have become one of my most looked forward to days to train. Aside from that let’s all remember that every time you step into the gym it’s to do the work to attain the results. If you’re workouts aren’t paying off you know things must be changed/shifted to become that better athlete you see yourself being. In the end kill it and be sure to properly nutrition and supplement your performance. 3 tips everyone can use newbie or veteran 1. Hydrate. Drink more water. 2. Get sleep. At least 6-9hours (depending on your schedule sleep patterns) 3. Stick to your diet. Utilize calories as a tool to grow or shred your body. Simple tips that are much easier said than done. Remember to stay consistent and determined towards your goals whether it be Fitness or business always strive for the betterment of YOU. #compete  #growth  #greatness  #work  #giveeverything  #itslit  #gainsbaby  #limitlesspossibilities  #aesthetic  #bodybuilding  #physique  #goals  #workout  #pumped  #chestday  #guyswholift  #gym  #armday  #protein  #squats  #bootygains  #fit  #npc  #ifbb  #money  #olympia  #swole  #gains  #macros  #iifym 
Just a couple more hours until our Chukkers for Charity event tonight! We welcome the opportunity to support the Polo Training Center of Santa Barbara. The Polo Training Center is a non profit which provides scholarships for players of the Santa Barbara Polo School and helps the Santa Barbara Polo Community. The School has been devastated by the wildfires and mudslides of California over the past couple months. Polo is a competitive sport, and although sometimes we play as individuals, together we are all a team to support one another. 💗🐴
Just a couple more hours until our Chukkers for Charity event tonight! We welcome the opportunity to support the Polo Training Center of Santa Barbara. The Polo Training Center is a non profit which provides scholarships for players of the Santa Barbara Polo School and helps the Santa Barbara Polo Community. The School has been devastated by the wildfires and mudslides of California over the past couple months. Polo is a competitive sport, and although sometimes we play as individuals, together we are all a team to support one another. 💗🐴
BEYOND. 
IN A RUSH TO FORGE AHEAD AND GO BEYOND. SPEEDING TO ACHIEVE THE TOP, TO EXCEED AND START ALL OVER AGAIN. THE GLORIOUS DAY DOES NOT FADE IN THE RED SKY SHADES: SEALED INTO THE DEPTHS OF MY EGO, IT REFLECTS A NEW AWARENESS. I DO NOT WASTE MY TIME I TAKE THE ROAD THAT LEADS TO NEW HEIGHTS TO CONQUER. #ego7 #ego7usa #horses #equestrian #equestrianlife #equestrianlifestyle #breakthemould #compete #eventing #showjumping #hunter #jumper
#Repost @justin.ahrens with @get_repost
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#tbt to some synchronized snatches under the lights of Miami nights and the only picture taken of us competing at @thewodapalooza !
#treeline #treelinecrossfit #compete #miami #wintersun #whereisallan #allanwho #dreamboats #synchro #powder #wza
@treelinecrossfit
@in3nutrition
@jasonphillips_in3
@reebok @masimopersonalhealth @elitefuel @fitaid
So excited to announce being a finalist for Sebastian What's Next !! Cant wait to represent Canada 🇨🇦 L.A here we come !!! ✈️ 🖤 Thank you to everyone who helped me get here , so humbled and proud ! @sebastianpro_official @sebastianwna @daniel_ditommaso #sebastionwna#sebastianentry#finalist#canada#2018#L.A#alessandroteam#whatsnextawards#hair#creativehair#competitivehairstylist#compete#workhard#excited#stylistssupportingstylists#btc#liscensedtocreate#SebastianTribe#sebastianbackstage
So excited to announce being a finalist for Sebastian What's Next !! Cant wait to represent Canada 🇨🇦 L.A here we come !!! ✈️ 🖤 Thank you to everyone who helped me get here , so humbled and proud ! @sebastianpro_official @sebastianwna @daniel_ditommaso #sebastionwna #sebastianentry #finalist #canada #2018 #L .A#alessandroteam #whatsnextawards #hair #creativehair #competitivehairstylist #compete #workhard #excited #stylistssupportingstylists #btc #liscensedtocreate #SebastianTribe #sebastianbackstage 
What will you do to better your fitness? 
For me today, it’s rest. Feeling under the weather and under recovered from competition 😷🤧. Don’t get me wrong, sometimes training helps me feel better when I’m sick. What I really need is a good night’s sleep 💤 It can be really hard to break the training routine and accept that maybe your body needs to recover in order to perform as intended. Back on track tomorrow 👊🏼 #train #recover #trainsmart #theopen #crossfit #girlswhocrossfit #strong #muscles #compete #wza2018 #likeagirl #girlswholift #dowhatyoulove #fitness #thick #noneck #trapsontraps #quads #dumbbells #dumbbellsnatch #elivateyourself #elivatenutrition @vayneapparel @thewodapalooza
What will you do to better your fitness? For me today, it’s rest. Feeling under the weather and under recovered from competition 😷🤧. Don’t get me wrong, sometimes training helps me feel better when I’m sick. What I really need is a good night’s sleep 💤 It can be really hard to break the training routine and accept that maybe your body needs to recover in order to perform as intended. Back on track tomorrow 👊🏼 #train  #recover  #trainsmart  #theopen  #crossfit  #girlswhocrossfit  #strong  #muscles  #compete  #wza2018  #likeagirl  #girlswholift  #dowhatyoulove  #fitness  #thick  #noneck  #trapsontraps  #quads  #dumbbells  #dumbbellsnatch  #elivateyourself  #elivatenutrition  @vayneapparel @thewodapalooza
#tbt Alil side chest pose. Key focus here is symmetry and making sure wen I jump on stage I’m bigger fuller and my physiques symmetry is ridiculous #bodybuilding #bodybuilder #trainer #fitness #fitfam #fit #nike #adidas #yeezy #jordan #stayfocused #staytuned #mashallah #staypositive #staymotivated #staydriven #compete #ifbb #beastmode #🦍 #shoulders
Recuerden ir a apoyar a la House Proal, en Guerra de Escuelas. Ya cayó el primer héroe, @kikigalleta después de pelear como los grandes y apenas por un punto. Hoy, @josafatmoraila se pondrá las pilas para poner en alto el nombre Proal #comedia #comedycentral #school #cdmx #compete #gusproal @ciento39 @ivantrax
Recuerden ir a apoyar a la House Proal, en Guerra de Escuelas. Ya cayó el primer héroe, @kikigalleta después de pelear como los grandes y apenas por un punto. Hoy, @josafatmoraila se pondrá las pilas para poner en alto el nombre Proal #comedia  #comedycentral  #school  #cdmx  #compete  #gusproal  @ciento39 @ivantrax
And they bloom! Let it grow, let it grow...🙌🌾 #WorkMotivation
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#WorkStuff #Fun #Flowers #Daffs #Daffodils #Narcissus #Blooms #Competition #Compete #AtWork #NoCheat #Horti #Wyevale #GardenCentre #InstaFlower #InstaBlooms #Love #Green #Grow #Yas
Week 1 of the @bodybuildingcom @optimumnutrition #250kchallenge is almost done! The challenge for this week is who or what is your inspiration? _______________________________________________________ If you’ve been trailing me for a while now, my inspiration is of no mystery.. She’s my better half, my best friend, my reason for existence😂👭, and the definition of GOALS💪🏽🔥. _______________________________________________________When you “lose” someone, it’s true.. they never ever leave your side. They’re with you wherever you go, they’re your conscious when you’re struggling, they’re your voice of reason and love whenever you need it, and they’re your guardian angel when shit hits the fan😅. ________________________________________________________Every day I am beyond amazed at how much you have taught me mama. You planted seeds in me at such a young age and every day, a little part of you sprouts in me. I can never thank you enough for continuously raising me even if you’re not physically here anymore. You’ve followed me everywhere and made me realize the beauty that every day has to offer. You’ve taught me how to stay grounded and to chase my dreams because you have always been the only one that’s truly believed in me. You gave me purpose and passion in life and a reason to always smile and shed light on others. I promised you that you could live vicariously through me as I continue what you started, and that is one promise I will forever live by❤️😘 #myangel #twins #goals #likemotherlikedaughter #gotdigains #strongduong #bbcomambassador #sponsored #bodybuildingcom #inspiration
Week 1 of the @bodybuildingcom @optimumnutrition #250kchallenge  is almost done! The challenge for this week is who or what is your inspiration? _______________________________________________________ If you’ve been trailing me for a while now, my inspiration is of no mystery.. She’s my better half, my best friend, my reason for existence😂👭, and the definition of GOALS💪🏽🔥. _______________________________________________________When you “lose” someone, it’s true.. they never ever leave your side. They’re with you wherever you go, they’re your conscious when you’re struggling, they’re your voice of reason and love whenever you need it, and they’re your guardian angel when shit hits the fan😅. ________________________________________________________Every day I am beyond amazed at how much you have taught me mama. You planted seeds in me at such a young age and every day, a little part of you sprouts in me. I can never thank you enough for continuously raising me even if you’re not physically here anymore. You’ve followed me everywhere and made me realize the beauty that every day has to offer. You’ve taught me how to stay grounded and to chase my dreams because you have always been the only one that’s truly believed in me. You gave me purpose and passion in life and a reason to always smile and shed light on others. I promised you that you could live vicariously through me as I continue what you started, and that is one promise I will forever live by❤️😘 #myangel  #twins  #goals  #likemotherlikedaughter  #gotdigains  #strongduong  #bbcomambassador  #sponsored  #bodybuildingcom  #inspiration 
Porter Baseball Challenge #compete #fight #digharder  #baseball
#throwbackthursdayyy to when abs and tan was life 💁🏽‍♂️😂 jokes but nailed this comp and came second - prep starts again tomorrow and I’m mega excited to be coached by @jordwinstanley let’s crush this last physique bro 💪🏽
#throwbackthursdayyy  to when abs and tan was life 💁🏽‍♂️😂 jokes but nailed this comp and came second - prep starts again tomorrow and I’m mega excited to be coached by @jordwinstanley let’s crush this last physique bro 💪🏽
what ever you do, do it with passion! 👌😎
thats the positive thing to have a twin brother, for pumping up backstage 😜😉 #BioTechUSA  #biotech #protan #steelfit #absofsteel #bunsofsteel #steelfitaustria #getfit #ifbb #ifbbaustria #ifbbpro #gunsofsteel #pump #pumpup #backstage #diamondcup #competition #wettkampf #compete #muscle #muskel #shredded #ripped #cutted #jacked #zyzz #muscles #sixpack
@Regranned from @grazy_silva92 -  Para quem treina nunca tem limites. 👐🙇 #novaacademia
#alongar 
@espacosaudestudioprime  @juliowushu .
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🙇 - #regrann 
#saude #wushu #compete
Speaking of 2018 goals - what are some of your goals outside of the gym?! Are you working on eating healthier, doing better in school, hanging with family and friends more?? We’re hoping the universe is sending you good vibes to achieve all your goals 😍😍😍 #rebeccasmomleo. RG | @darkskyshothebest
Speaking of 2018 goals - what are some of your goals outside of the gym?! Are you working on eating healthier, doing better in school, hanging with family and friends more?? We’re hoping the universe is sending you good vibes to achieve all your goals 😍😍😍 #rebeccasmomleo . RG | @darkskyshothebest
Do you have a property or business that you want to buy in your city? Start buying the block TODAY! buff.ly/2mK1TCq
#realestateinvestor #entrepreneur #realestate #success #millionaire #property #investors #national #realestate #investment #worldwide #nationwide #build #wealth #stopgentrification #buytheblock #community #change #impact #generationalwealth #contribution #crowdfunding #group #access #register #buyblack #peers #compete
"I am no longer accepting the things I cannot change.
I am changing the things I cannot accept." --Angela Y. Davis
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.#phoenix #fighter #warrior #fit #fitfam #fitspo #gym #gymrat #lift #girlswholift #instagram #igers #instadaily #fitness #fitchick #fitnessfreak #muscle #bikini #bikinidiva #compete #competition #beauty #quotes
#tbt to last week. I think this is my greatest accomplishment in my weightlifting career. A no contact muscle snatch triple at 245lbs. Yes I know I sound constipated. @rspnutrition #strong #gym #lift #heavy #train #trainer #miami #compete #win