Why not do it for the throwback Thursday just to do some reminiscing as I live the life of a off-season body. Dry dry dry conditioning for the Grand Prix 2k17. Not to bad for the second show I've ever done. Probably could strike a match on those legs too. Also the first prep me and the queen did @the_savagejess and absolutely killed it not each other lolol
@npcoklahoma for putting on one of the best experiences ever, met some really cool solid people 🤘🏽
#throwbackthursday Last year being super lean the day before my competition. Trying to get back to this level for spring break then slowly putting on more size. Now that I track my calories I think it will go much better. In case you’re wondering how I was able to get a physique like this during residency (arguably the most difficult/stressful years as a physician) the answer is more simple than you think. I have the right #mindset and the right #habits If you can master these two things then you too will be able accomplish incredible things. Too many people have the mindset that they aren’t capable of doing something or that it’s too hard or many other reasons. The fact is that this mindset is the very reason they won’t achieve their goals. When you focus on something and tell yourself you are capable doing it then your brain will produce the right actions to get you there (within reason, no one’s defying the laws of physics here). Change your mind. Change your habits. #win
Do you love working out by yourself? In a group? With your significant other? Scott & I met at a CrossFit gym in 2010. I had been CrossFitting for a year and he was just starting. Ever since, we have worked out together. Whether it be in our home garage gym or at @oldgreenwichfitclub we have encouraged and pushed each other for years. This year we even tried a Tough Mudder with a group from the gym; outside our comfort zone but a great experience. We’ve competed on teams together and as individuals and it’s been so healthy for our relationship to share this bond. I absolutely love doing anything athletic and outdoorsy with him and I’m so grateful we both enjoy it to the extent we do ❤️💪🏼#cbm_lifestyle#crossfit#toughmudder#strong#athletic#bond#love#adventure#compete#muscles#team#teamwork#lovehim
Thursday throwback to the prep shreddies. I also wanted to use this time to say that I won’t be competing this year due to a few reasons. One mainly for me is the financial aspect of things. Prep for those who don’t know, and for those who do know is very expensive. A second big part is that I need to add way more muscle and thickness on myself if I even want a chance of placing well at a competitive level. I’m going to be using 2018 as a growing year to better my physique, save some money, as well as travel and overall enjoy life & its experiences it has to offer. Kind of a long rant but I just wanted to set it straight as people have asked me about future show plans etc. If you’ve read this far thank you for the continued support! Only up from here!
“Looked good, felt good, the next shot IS good.”
Once the ball leaves your hand the result is out of your control. Your self talk should get you back into the right space to keep trusting your skills.
Results are out of your control so why worry about a make or miss? Get the results you want by going back to whats important now: attitude, effort, focus in the present moment.
Photo via: @warriors
Just a couple more hours until our Chukkers for Charity event tonight! We welcome the opportunity to support the Polo Training Center of Santa Barbara. The Polo Training Center is a non profit which provides scholarships for players of the Santa Barbara Polo School and helps the Santa Barbara Polo Community. The School has been devastated by the wildfires and mudslides of California over the past couple months. Polo is a competitive sport, and although sometimes we play as individuals, together we are all a team to support one another. 💗🐴
Recuerden ir a apoyar a la House Proal, en Guerra de Escuelas. Ya cayó el primer héroe, @kikigalleta después de pelear como los grandes y apenas por un punto. Hoy, @josafatmoraila se pondrá las pilas para poner en alto el nombre Proal #comedia#comedycentral#school#cdmx#compete#gusproal @ciento39 @ivantrax
Week 1 of the @bodybuildingcom @optimumnutrition #250kchallenge is almost done! The challenge for this week is who or what is your inspiration? _______________________________________________________ If you’ve been trailing me for a while now, my inspiration is of no mystery.. She’s my better half, my best friend, my reason for existence😂👭, and the definition of GOALS💪🏽🔥. _______________________________________________________When you “lose” someone, it’s true.. they never ever leave your side. They’re with you wherever you go, they’re your conscious when you’re struggling, they’re your voice of reason and love whenever you need it, and they’re your guardian angel when shit hits the fan😅. ________________________________________________________Every day I am beyond amazed at how much you have taught me mama. You planted seeds in me at such a young age and every day, a little part of you sprouts in me. I can never thank you enough for continuously raising me even if you’re not physically here anymore. You’ve followed me everywhere and made me realize the beauty that every day has to offer. You’ve taught me how to stay grounded and to chase my dreams because you have always been the only one that’s truly believed in me. You gave me purpose and passion in life and a reason to always smile and shed light on others. I promised you that you could live vicariously through me as I continue what you started, and that is one promise I will forever live by❤️😘 #myangel#twins#goals#likemotherlikedaughter#gotdigains#strongduong#bbcomambassador#sponsored#bodybuildingcom#inspiration
#throwbackthursdayyy to when abs and tan was life 💁🏽♂️😂 jokes but nailed this comp and came second - prep starts again tomorrow and I’m mega excited to be coached by @jordwinstanley let’s crush this last physique bro 💪🏽
Speaking of 2018 goals - what are some of your goals outside of the gym?! Are you working on eating healthier, doing better in school, hanging with family and friends more?? We’re hoping the universe is sending you good vibes to achieve all your goals 😍😍😍 #rebeccasmomleo . RG | @darkskyshothebest