All Group Personal Training Members Get Ready To Compete and Win! *Prizes*
-Top Prize: Free Training for the next cycle of group personal training, for both overall male & female winners. -Female & Male Category Prizes:
10% discount off next cycle of Group Personal Training per category win.
This competition will moreso challenge competitors physical and mental endurance capacities. Members will compete in a 1 time max out effort, in the following areas over the week: *300m Agility Run
*Push Ups/Kneel Push Ups To Failure
*Pull Ups/Jump Pull Ups To Failure
*Squats at 33.3% body weight
*Sit Ups *Plank
How The Winners Will Be Determined??
Winners will be determined on a tally-based system.
What if We Have a Tie For First Place??
In the event we have competitors tied for 1st spot on points, the winner(s) will be determined based on their performances over their individual events.
I'm Looking Forward To Great Competition!!! #oshanebryantfitness#fitness#fun#personaltraining#competition#jamaica#jamaican
You are now 30K followers. THANK YOU 🙏🏻 Lets celebrate with a € 300 gift certificate! One of you have the chance to win a € 300 gift certificate to our international webshop.
All you have to do is:
1. Like this picture
2. Follow @fotofactory
3. Leave a comment
Please share with your friends 🙏🏻
The competition ends Sunday at midnight.
Just to make this clear because I get this question a lot, & I will answer as simple as this... I have NEVER done steroids and never will. Yes this is achievable thru hard work, consistency, & diet. Who would've thought right?! I have nothing against people who do use them for their own reasons but the main reason I got into this fitness lifestyle is because I use to be a party girl back in high school & thru college, use to drink five days out of the week no joke. I needed to make a change. I decided to focus myself into something positive and started turning my life around to be more healthy. I choose not to do steroids for many reasons... being healthy I did not want to put foreign substances into my body knowing there will be consequences that can be truly life changing; a girl I know has to shave her face everyday and my friend ended up getting cancer, thankfully now is in remission. I see that people look up to these fitness goers and I want people to know being fit is attainable just thru diet and hard work alone. I remember a girl who came up to me in the gym and said "If you plan on winning your comp, you'll have to do them." 😂 funny hunny. That wasn't the case. Don't ever let someone put limits on your dreams & never ever feel like you have to do something that doesn't make you comfortable💕
📸: @rew_at_riverwalkstudios ------------------------------------- #tbt#flex#friday#vegas#motivation#bikini#competition#liftheavy#fitwomen#shredded#lean#transformation#fitfam#strong#healthy#fitness#gains#musclegirls#muscles#ifbb#fitspo#determination#npc#ifbb#toned#chicago#musclesaresexy#girlswholift#wlyg#goals
I’m giving away a copy of The Infested - Eaten From The Inside. All you have to do is follow us and tag 3 friends in the comments.
Feel free to repost. Good luck.
Vinyl News Blog / Collection / Trade Site
💕COMPETITION TIME 💕
Have you seen what's up for grabs over on our Facebook page 🙌🏻
These detachable fur bobble hats come in various different colours and are just €24.95!!
Like and comment on this post to be in with a chance to win one of your choice 🙌🏻
Tired of losing arguments you *know* you're right about? Come to tonight's debate meeting at 8pm in HSS 206 to join a national championship winning team! We'll make sure you never lose an argument again 😉 #utkdebate#volsdebate
Pole emotional art Riga 7 October
Это было очень круто!!! @poleemotion спасибо огромное за организацию, за такое потрясающее место проведения! За четкость и комфорт! Атмосфера была невероятная!!! Кайф!! Приятно было учавствовать в таком чемпионате! 🤗💖🔥🔥🔥
За такие офигенные фото спасибо огромное @botefucka 😍 #poleemotion#poledance#poleart#polesport#competition#riga#art#poledanceart #
✨Are you ready for the release?!✨ I wonder who will be the first to purchase?...😏 @kezziaah -
“Kezziaah’s Glow” Highlighter Pigment is going to be available to buy on the 20th October 12:00am (TONIGHT!) 🎉😆🙌🏽
The website link is going to be in my bio ASAP! So keep checking😮 or head over to @lycheexo -
I’m so happy and excited for you guys to have something I’ve been wanting you to have for so long, I’ve come so far and it means so much for you all the be supporting me and I will keep going with you guys right by my side!❤️❤️❤️❤️
Please comment any questions below and let me know if you’re going to be purchasing the highlighter!!!!🙌🏽❤️
Check my story for the information in the video if you couldn’t manage to read it all!💕
I do not own any right to this song.
Crumpets are the perfect partner to honey, and we've got some delicious Button Family Crumpets to give away!⠀
For your chance to win one of two boxes of 20 packets of Button Crumpets make sure you like our Instagram page and comment below the name of the person you'd share your haul of Crumpets with. Enter as many times as you like. Competition closes Friday 27 October. ⠀