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Decided tonight was all about the carries.  I went with farmer's and overhead carries.  I used the 124lb and 70lb.  I like carrying different weights because when in life does one carry two objects with the same weight, rarely.  Plus, it's challenges the core more, in my opinion.  Give these a whirl!
Decided tonight was all about the carries. I went with farmer's and overhead carries. I used the 124lb and 70lb. I like carrying different weights because when in life does one carry two objects with the same weight, rarely. Plus, it's challenges the core more, in my opinion. Give these a whirl!
I had an amazing time playing golf with my pops and two gentlemen that he worked with on the Southfield Fire Department for 30+yrs.  The real winner was the Great Lakes Burn Camp.  The GLBC helps kids who have been severely burned return to some semblance of a normal quality of life.  Happy to play and donate to such a great cause!!!
I had an amazing time playing golf with my pops and two gentlemen that he worked with on the Southfield Fire Department for 30+yrs. The real winner was the Great Lakes Burn Camp. The GLBC helps kids who have been severely burned return to some semblance of a normal quality of life. Happy to play and donate to such a great cause!!!
Getting some work in with the kiddos.  They are always a blast to train.  We're working on some reciprocal patterns and just some basic movements.  Keeping kids interested and not over coaching them is tough job.  Of course I want the movement patterns to be perfect but they're KIDS.  It's ok to let them explore movement.  I wish I could move like some of them!
Getting some work in with the kiddos. They are always a blast to train. We're working on some reciprocal patterns and just some basic movements. Keeping kids interested and not over coaching them is tough job. Of course I want the movement patterns to be perfect but they're KIDS. It's ok to let them explore movement. I wish I could move like some of them!
Gabe's first time working through a getup.  Have a few tweaks to make but pretty stinkin good for day 1!
Gabe's first time working through a getup. Have a few tweaks to make but pretty stinkin good for day 1!
Y con esto acabamos la temporada de #cheatmeals 🙄🤤💓 he de decir que hubo cookie y que estoy modo exploto. #tonyroma #burguer #chips #cheatmeal #competitorprep #bikinifitness #bikinigirl #bodytransformation #food #diet #sundays #postentreno #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitfam #bodybuilding
Buenos días chicas!. Comenzamos el Domingo con esta foto del entreno que realizamos el Viernes @tarazamnz y @nisi_lopez de piernas, cada una con un objetivo diferente pero con un mismo sueño. 
Cada persona debe de trabajar por sus sueños, no dejes que nadie ni nada decida por ti. 
Ropa deportiva Just Results en la web www.pmteam.es

#Repost @tarazamnz
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Entreno de cuadríceps y glúteos con @nisi_lopez y @pmteam.es 💪🏼🔥💀🔝 en #hotelbaobab con este conjuntazo deportivo súper cómodo que tanto me encanta! 😍 lo puedes encontrar en www.pmteam.es ✌🏼 yo ya tengo el mío... jiji #pmjustresults+ #trainingday #legsdays #booty🍑 #fitfam #bodybuilding #bikini #bikinifitness #competitorprep #canarywolfteam #healthyfood #muscle #musclegirl #muscleup #girlwithmuscles #girlpower #teampm
Buenos días chicas!. Comenzamos el Domingo con esta foto del entreno que realizamos el Viernes @tarazamnz y @nisi_lopez de piernas, cada una con un objetivo diferente pero con un mismo sueño. Cada persona debe de trabajar por sus sueños, no dejes que nadie ni nada decida por ti. Ropa deportiva Just Results en la web www.pmteam.es #Repost  @tarazamnz ・・・ Entreno de cuadríceps y glúteos con @nisi_lopez y @pmteam.es 💪🏼🔥💀🔝 en #hotelbaobab  con este conjuntazo deportivo súper cómodo que tanto me encanta! 😍 lo puedes encontrar en www.pmteam.es ✌🏼 yo ya tengo el mío... jiji #pmjustresults + #trainingday  #legsdays  #booty 🍑 #fitfam  #bodybuilding  #bikini  #bikinifitness  #competitorprep  #canarywolfteam  #healthyfood  #muscle  #musclegirl  #muscleup  #girlwithmuscles  #girlpower  #teampm 
A veces la vida te pone delante a personas que merecen la alegría no la pena! 🙃👌🏼 me ha encantado pasar con ustedes @nisi_lopez y @pmteam.es la tarde de hoy en #hotelbaobab. Conjuntazo deportivo súper cómodo que tanto me encanta! 😍 lo puedes encontrar en www.pmteam.es ✌🏼 nosotras ya tenemos el nuestro...jiji #pmjustresults+ #trainingday #legsdays #booty🍑 #fitfam #bodybuilding #bikini #bikinifitness #competitorprep #canarywolfteam #healthyfood #muscle #musclegirl #muscleup #girlwithmuscles #girlpower #fitnessmotivation #fitnessmodel #fitnesslove #fitnesslife #fitnessbody #fitnessaddict #guerreras #amigas #sueñoslatentes
A veces la vida te pone delante a personas que merecen la alegría no la pena! 🙃👌🏼 me ha encantado pasar con ustedes @nisi_lopez y @pmteam.es la tarde de hoy en #hotelbaobab . Conjuntazo deportivo súper cómodo que tanto me encanta! 😍 lo puedes encontrar en www.pmteam.es ✌🏼 nosotras ya tenemos el nuestro...jiji #pmjustresults + #trainingday  #legsdays  #booty 🍑 #fitfam  #bodybuilding  #bikini  #bikinifitness  #competitorprep  #canarywolfteam  #healthyfood  #muscle  #musclegirl  #muscleup  #girlwithmuscles  #girlpower  #fitnessmotivation  #fitnessmodel  #fitnesslove  #fitnesslife  #fitnessbody  #fitnessaddict  #guerreras  #amigas  #sueñoslatentes 
Entreno de cuadríceps y glúteos con @nisi_lopez y @pmteam.es 💪🏼🔥💀🔝 en #hotelbaobab con este conjuntazo deportivo súper cómodo que tanto me encanta! 😍 lo puedes encontrar en www.pmteam.es ✌🏼 yo ya tengo el mío... jiji #pmjustresults+ #trainingday #legsdays #booty🍑 #fitfam #bodybuilding #bikini #bikinifitness #competitorprep #canarywolfteam #healthyfood #muscle #musclegirl #muscleup #girlwithmuscles #girlpower
Working the bottoms up KB TGU.  On of the best bang for your buck exercises out there
Working the bottoms up KB TGU. On of the best bang for your buck exercises out there
Para acabar hoy, con @jesus_cubas20 un shaker de iso y a la cama👌.
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💊 www.superior14.shop 💊.
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📦Envío 24h Gratis📦.
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#superior14shop #superior14supplements #superior14team #superior14girl #superior14 #strong #motivation #instagood #bikinifitness #lifestyle #diet #eatclean #competitorprep #trainhard #fitgirl #girlswithmuscle #gym #train #fitfam #fitspo #fitness
Having a great time at Clam Lake Beer Co in Cadillac with this grizzly crew
Having a great time at Clam Lake Beer Co in Cadillac with this grizzly crew
#resistanceband #core #gnarrcoach #teamgnarr This is an example how incorporating an element of resistance, the basic exercise becomes advanced. Core strength workout but you feel in whole body 🔥🔥 3-4 sets 10-12 reps x leg #smarttraining #funtionaltraining  #strongwoman #competitorprep  @bikiniformcoaching 🇪🇸este es un ejemplo de como incorporando un elemento de resistencia, tu ejercicio normal pasa uno avanzado. Lo sientes en todo el cuerpo 3- 4set 10-12 Rep  por pierna #cauchitopoderoso#筋肉女子 #女性トレーナー #トレ女子 #フィットネス #トレーナー #fitnessmom  #fitmom #musclegirl #perfectnever #instafit My beauty tank from #grayatlas
#resistanceband  #core  #gnarrcoach  #teamgnarr  This is an example how incorporating an element of resistance, the basic exercise becomes advanced. Core strength workout but you feel in whole body 🔥🔥 3-4 sets 10-12 reps x leg #smarttraining  #funtionaltraining  #strongwoman  #competitorprep  @bikiniformcoaching 🇪🇸este es un ejemplo de como incorporando un elemento de resistencia, tu ejercicio normal pasa uno avanzado. Lo sientes en todo el cuerpo 3- 4set 10-12 Rep por pierna #cauchitopoderoso #筋肉女子  #女性トレーナー  #トレ女子  #フィットネス  #トレーナー  #fitnessmom  #fitmom  #musclegirl  #perfectnever  #instafit  My beauty tank from #grayatlas 
I had so much fun teaching the TGU to @mrosey1124 @samantha_dorse @rgibson_45  They all caught on quickly.  This is how I run the progressions: 1.) no weight 2.) with a shoe 3.) with load
They should all look identical.  Can't wait to hopefully welcome these guys to @strongfirst family later this year 💪
I had so much fun teaching the TGU to @mrosey1124 @samantha_dorse @rgibson_45 They all caught on quickly. This is how I run the progressions: 1.) no weight 2.) with a shoe 3.) with load They should all look identical. Can't wait to hopefully welcome these guys to @strongfirst family later this year 💪
@mhrawlins absolutely crushing her final set of the snatch test with a 26lb.  So proud!  The 35lb is in our sights 👌💪
@mhrawlins absolutely crushing her final set of the snatch test with a 26lb. So proud! The 35lb is in our sights 👌💪
Coach Ben and I had some fun with the kids this morning 😂😂 @coach_p_strength
Coach Ben and I had some fun with the kids this morning 😂😂 @coach_p_strength
No throw back just a couple of selfies after Back and chest tonight! Veins popping and lats were on fire🔥💪🏼 #backday#chest#veins#lats#wings#glutes#grow#gains#shreds#vshape#keeppushing#bikini#ukbff#ifbb#flex#fire#workhard#bodybuilding#focused#determination#competitorprep#girlsthatlift#strong#fitness#fitnessmotivation#exercise4less
Working on the Ranger Roll.  This is a real world application of the get up.  Yes, I know it's far from perfect.  We'll get it smoother  with some practice 👍💪 Thank you @shaynebillmeyer for being the test dummy.  @oliviaadele3 you're next 😈
Working on the Ranger Roll. This is a real world application of the get up. Yes, I know it's far from perfect. We'll get it smoother with some practice 👍💪 Thank you @shaynebillmeyer for being the test dummy. @oliviaadele3 you're next 😈
Using a pressing ladder today. Nothing crazy: 50, 45, 40 x 5 on each for 4 sets
Using a pressing ladder today. Nothing crazy: 50, 45, 40 x 5 on each for 4 sets
Finished off training with BB TGUs.  Haven't done these in a while 65lb felt heavier than usual
Finished off training with BB TGUs. Haven't done these in a while 65lb felt heavier than usual
Cuando  te sientas melancólico , taciturno , perplejo y ahuevado ... piensa que es cuando un corredor de 100 metros se agacha para esperar el disparo para empezar a correr ... ahora no se trata de correr si no de dejar toda la piel vieja Mismo culebra y mostrarte como eres nuevamente ... sin miedos . 🙂
#pedrosuarezvertiz #workout #blessing #fitness #competitorprep #gymrats #cardio
Cuando te sientas melancólico , taciturno , perplejo y ahuevado ... piensa que es cuando un corredor de 100 metros se agacha para esperar el disparo para empezar a correr ... ahora no se trata de correr si no de dejar toda la piel vieja Mismo culebra y mostrarte como eres nuevamente ... sin miedos . 🙂 #pedrosuarezvertiz  #workout  #blessing  #fitness  #competitorprep  #gymrats  #cardio 
Here we are working on overhead squat drills.  These are tougher than the look.  Give them a whirl 💪
Here we are working on overhead squat drills. These are tougher than the look. Give them a whirl 💪