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To all those who serve, have served or will serve, THANK YOU!  You are the real heros. 🇺🇸
To all those who serve, have served or will serve, THANK YOU! You are the real heros. 🇺🇸
Having a little fun on Friday!  @gabe.sucevic so close to standing up.  Incredible mobility.  Then followed with some heavy cleans.  4 sets of 3 reps.  These were tough. 👍💪
Having a little fun on Friday! @gabe.sucevic so close to standing up. Incredible mobility. Then followed with some heavy cleans. 4 sets of 3 reps. These were tough. 👍💪
It’s been a while since I’ve been underneath moderate load.  I have to get back to the basics.  Can’t wait to keep training with @mrosey1124!  Thank you for the spot
It’s been a while since I’ve been underneath moderate load. I have to get back to the basics. Can’t wait to keep training with @mrosey1124! Thank you for the spot
Apretamos !!!!me encanta👊 Apretamos quanto más resisto me da cuenta lo fuerte que estoy 👏👏👏
شمارش معکوس شروع میشه غذاها کم میشه ،عاشقشم هر چقدر سخت میگیری ،بیشتر میفهمم چقدر قدرت دارم ،زود جا نزنیم خودمون رو به چالش بکشیم 👏👏👏👊
#fitfood#recetas #fitlife#valiente #instagood#competitorprep #followme #GOODVIBESONLY#chicafitness #modelofitness
#plyos #explosiveworkout I optimize my training with explosive exercises and low weight in the last set! It helps my heart and increases in blood flow. This exercise can be done in gym or home! not necesary with weights. It is perfect with body weight 4 set X 12-15 reps #smarttraining #fitnessmom #fitmom #competitorprep #トレーナー #女性トレーナー #筋肉女子 #フィットネスライフ #ボディビル #ボディビルヂング 🇪🇸 optimizo mi entrenamiento con ejercicios explosivos y con poco peso en el ultimo set! ayuda a mi corazon y aumenta en riego sanguineo. este ejercicio se puede hacer en el gym o en la casa! no necesariammete con pesas. es perfecto con peso corporal #entrenamientofuncional  #instafit #fitnesslife
#plyos  #explosiveworkout  I optimize my training with explosive exercises and low weight in the last set! It helps my heart and increases in blood flow. This exercise can be done in gym or home! not necesary with weights. It is perfect with body weight 4 set X 12-15 reps #smarttraining  #fitnessmom  #fitmom  #competitorprep  #トレーナー  #女性トレーナー  #筋肉女子  #フィットネスライフ  #ボディビル  #ボディビルヂング  🇪🇸 optimizo mi entrenamiento con ejercicios explosivos y con poco peso en el ultimo set! ayuda a mi corazon y aumenta en riego sanguineo. este ejercicio se puede hacer en el gym o en la casa! no necesariammete con pesas. es perfecto con peso corporal #entrenamientofuncional  #instafit  #fitnesslife 
What an awesome class.  We had a pumpkin workout 🎃🎃🎃. Thank you @mhrawlins for bringing all the pumpkins 💪
What an awesome class. We had a pumpkin workout 🎃🎃🎃. Thank you @mhrawlins for bringing all the pumpkins 💪
Working some technique with the cleans. 👍💪👍
Working some technique with the cleans. 👍💪👍
Beautifully crafted getup by @mhrawlins  She made the 44lb look smooth!
Beautifully crafted getup by @mhrawlins She made the 44lb look smooth!
Decided tonight was all about the carries.  I went with farmer's and overhead carries.  I used the 124lb and 70lb.  I like carrying different weights because when in life does one carry two objects with the same weight, rarely.  Plus, it's challenges the core more, in my opinion.  Give these a whirl!
Decided tonight was all about the carries. I went with farmer's and overhead carries. I used the 124lb and 70lb. I like carrying different weights because when in life does one carry two objects with the same weight, rarely. Plus, it's challenges the core more, in my opinion. Give these a whirl!
I had an amazing time playing golf with my pops and two gentlemen that he worked with on the Southfield Fire Department for 30+yrs.  The real winner was the Great Lakes Burn Camp.  The GLBC helps kids who have been severely burned return to some semblance of a normal quality of life.  Happy to play and donate to such a great cause!!!
I had an amazing time playing golf with my pops and two gentlemen that he worked with on the Southfield Fire Department for 30+yrs. The real winner was the Great Lakes Burn Camp. The GLBC helps kids who have been severely burned return to some semblance of a normal quality of life. Happy to play and donate to such a great cause!!!
Getting some work in with the kiddos.  They are always a blast to train.  We're working on some reciprocal patterns and just some basic movements.  Keeping kids interested and not over coaching them is tough job.  Of course I want the movement patterns to be perfect but they're KIDS.  It's ok to let them explore movement.  I wish I could move like some of them!
Getting some work in with the kiddos. They are always a blast to train. We're working on some reciprocal patterns and just some basic movements. Keeping kids interested and not over coaching them is tough job. Of course I want the movement patterns to be perfect but they're KIDS. It's ok to let them explore movement. I wish I could move like some of them!
Gabe's first time working through a getup.  Have a few tweaks to make but pretty stinkin good for day 1!
Gabe's first time working through a getup. Have a few tweaks to make but pretty stinkin good for day 1!
Buenos días chicas!. Comenzamos el Domingo con esta foto del entreno que realizamos el Viernes @tarazamnz y @nisi_lopez de piernas, cada una con un objetivo diferente pero con un mismo sueño. 
Cada persona debe de trabajar por sus sueños, no dejes que nadie ni nada decida por ti. 
Ropa deportiva Just Results en la web www.pmteam.es

#Repost @tarazamnz
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Entreno de cuadríceps y glúteos con @nisi_lopez y @pmteam.es 💪🏼🔥💀🔝 en #hotelbaobab con este conjuntazo deportivo súper cómodo que tanto me encanta! 😍 lo puedes encontrar en www.pmteam.es ✌🏼 yo ya tengo el mío... jiji #pmjustresults+ #trainingday #legsdays #booty🍑 #fitfam #bodybuilding #bikini #bikinifitness #competitorprep #canarywolfteam #healthyfood #muscle #musclegirl #muscleup #girlwithmuscles #girlpower #teampm
Buenos días chicas!. Comenzamos el Domingo con esta foto del entreno que realizamos el Viernes @tarazamnz y @nisi_lopez de piernas, cada una con un objetivo diferente pero con un mismo sueño. Cada persona debe de trabajar por sus sueños, no dejes que nadie ni nada decida por ti. Ropa deportiva Just Results en la web www.pmteam.es #Repost  @tarazamnz ・・・ Entreno de cuadríceps y glúteos con @nisi_lopez y @pmteam.es 💪🏼🔥💀🔝 en #hotelbaobab  con este conjuntazo deportivo súper cómodo que tanto me encanta! 😍 lo puedes encontrar en www.pmteam.es ✌🏼 yo ya tengo el mío... jiji #pmjustresults + #trainingday  #legsdays  #booty 🍑 #fitfam  #bodybuilding  #bikini  #bikinifitness  #competitorprep  #canarywolfteam  #healthyfood  #muscle  #musclegirl  #muscleup  #girlwithmuscles  #girlpower  #teampm 
Working the bottoms up KB TGU.  On of the best bang for your buck exercises out there
Working the bottoms up KB TGU. On of the best bang for your buck exercises out there
Para acabar hoy, con @jesus_cubas20 un shaker de iso y a la cama👌.
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💊 www.superior14.shop 💊.
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📦Envío 24h Gratis📦.
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@superior14_tesla_nutritions_
@ananrodriguezteam
#superior14shop #superior14supplements #superior14team #superior14girl #superior14 #strong #motivation #instagood #bikinifitness #lifestyle #diet #eatclean #competitorprep #trainhard #fitgirl #girlswithmuscle #gym #train #fitfam #fitspo #fitness
Having a great time at Clam Lake Beer Co in Cadillac with this grizzly crew
Having a great time at Clam Lake Beer Co in Cadillac with this grizzly crew