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Lesson 33: #paint 
Today we have use jcomponent and build a static paint as further we go ahead we will do some advance stuff for the sake of practice we have to do some static things to get proper idea toget what exactly we want to do

#painting #paint #java #ide #programmers #programminglife #advance #tools #more #stuff #students #programmingstudents 
#inhale_to_code #codeinhalers #codinggirl #coding #university #students #graduates #computrainer #computerscience #computerengineering #softwarecode #softwaredeveloper #softwareengineering #it #informationtechnology #tech #technology
Lesson 33: #paint  Today we have use jcomponent and build a static paint as further we go ahead we will do some advance stuff for the sake of practice we have to do some static things to get proper idea toget what exactly we want to do #painting  #paint  #java  #ide  #programmers  #programminglife  #advance  #tools  #more  #stuff  #students  #programmingstudents  #inhale_to_code  #codeinhalers  #codinggirl  #coding  #university  #students  #graduates  #computrainer  #computerscience  #computerengineering  #softwarecode  #softwaredeveloper  #softwareengineering  #it  #informationtechnology  #tech  #technology 
¡LOS LUNES NO FALTES A ENTRENAR!

Te esperamos mañana, pon la alarma, ten lista tu maleta que tu cuerpo, tu mente y tu espíritu se lo merecen.

#spinning® 7 y 8 a.m.  6, 7 y 8 p.m.
#zumba® 8 a.m. y 7:15 p.m.
#lift #pesas 9 a.m.
#Fuerza con ligas 6 p.m.
#computrainer 6,7,8 p.m.
¡LOS LUNES NO FALTES A ENTRENAR! Te esperamos mañana, pon la alarma, ten lista tu maleta que tu cuerpo, tu mente y tu espíritu se lo merecen. #spinning ® 7 y 8 a.m. 6, 7 y 8 p.m. #zumba ® 8 a.m. y 7:15 p.m. #lift  #pesas  9 a.m. #Fuerza  con ligas 6 p.m. #computrainer  6,7,8 p.m.
RODADA DOMINGUERA

#entrenaindoor y #disfrutaoutdoor 
Haz la prueba combinando nuestros programas de entrenamiento en #computrainer y con el programa #spinning® 
#nosencantapedalear #noserequiereexperiencia #ciclismo #ruta #mtb #ciclista #instacycling #instadaily
Everyone is always excited about a #greatstartoftheweek 😀 but what about a #strongfinish on Sunday!? I love ending the week with quality training, just like the start of the week 🚀 the key 🔑🗝 to #success 🏆🌟 is #consistency ✔✔✔ Smashing out repeat reps of #20km on the #computrainer 🚴⚡ with some #tempo rides, and some #fartlek rides with high effort spikes #wattbombs ⚡⚡ @fighting.koalastri 🥊🐨🥊 @hamiltonhammerheads 🦈 @tornadotriathlon 🌪 🏊🚴🏃 @nutrience_ #triathlete #triathlontraining #cycling 🚴🚴 #indoorcycling #koalacyclingcentre #sundayfunday #triathlon #roadbike #watts
Everyone is always excited about a #greatstartoftheweek  😀 but what about a #strongfinish  on Sunday!? I love ending the week with quality training, just like the start of the week 🚀 the key 🔑🗝 to #success  🏆🌟 is #consistency  ✔✔✔ Smashing out repeat reps of #20km  on the #computrainer  🚴⚡ with some #tempo  rides, and some #fartlek  rides with high effort spikes #wattbombs  ⚡⚡ @fighting.koalastri 🥊🐨🥊 @hamiltonhammerheads 🦈 @tornadotriathlon 🌪 🏊🚴🏃 @nutrience_ #triathlete  #triathlontraining  #cycling  🚴🚴 #indoorcycling  #koalacyclingcentre  #sundayfunday  #triathlon  #roadbike  #watts 
How much better would all your 3 1/2 hour trainer rides be with this sweet puppy face to keep you company!? Thank you @coachkathryntaylor for letting me double up on classes! #70MilesThisMorning #PoweredByEnergyLab 🚴🏼💙🐶 📸credit: @coachkathryntaylor
How much better would all your 3 1/2 hour trainer rides be with this sweet puppy face to keep you company!? Thank you @coachkathryntaylor for letting me double up on classes! #70MilesThisMorning  #PoweredByEnergyLab  🚴🏼💙🐶 📸credit: @coachkathryntaylor
Racing season is just around the corner.  Time to get back on your bike. #juniorcycling #computrainer #ymtakesyoufarther
21 Jan 2018

Group workout today with L.Clarke. it appears the workout program was broken as there were no targets on the HUD leaving everyone confused. Some rider took lead in the message board posting when to start and stop the VO2 intensity intervals. #1. He fudged up the scheduled workout and made it 4 minutes on/6 minutes off, instead of increasing the "on" duration after each rep by 30 seconds as was advertised. #2. Too bad the guy couldn't do math as our 4 minute on/6 minute off modified intervals that he made up ended up not actually being 4 minutes on/6 minutes off. Some rests were 4 minutes others were 5. Some "on" intervals were 5 minutes. Whatever, a ride is a ride.

Ride on! ‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡† #zwift #zwifting #zwift #watopia #rideon #strava #cycling #instacycling #carbon #cyclingpics #velo #roadbike #computrainer #smarttrainer #bike #uci #roadcycling #kom #ridetolevel25 #pinarello #shimano #campagnolo #triathlon #itu #workout #hammertime
21 Jan 2018 Group workout today with L.Clarke. it appears the workout program was broken as there were no targets on the HUD leaving everyone confused. Some rider took lead in the message board posting when to start and stop the VO2 intensity intervals. #1 . He fudged up the scheduled workout and made it 4 minutes on/6 minutes off, instead of increasing the "on" duration after each rep by 30 seconds as was advertised. #2 . Too bad the guy couldn't do math as our 4 minute on/6 minute off modified intervals that he made up ended up not actually being 4 minutes on/6 minutes off. Some rests were 4 minutes others were 5. Some "on" intervals were 5 minutes. Whatever, a ride is a ride. Ride on! ‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡† #zwift  #zwifting  #zwift  #watopia  #rideon  #strava  #cycling  #instacycling  #carbon  #cyclingpics  #velo  #roadbike  #computrainer  #smarttrainer  #bike  #uci  #roadcycling  #kom  #ridetolevel25  #pinarello  #shimano  #campagnolo  #triathlon  #itu  #workout  #hammertime 
Great feeling during today’s session. Hopefully my legs are back! #triathlontraining #computrainer #powerwoman
A few spots remain in the FastSplits Indoor Bike Time Trial Competition! Using your own bikes on CompuTrainers for a simulated experience of riding on the road, athletes will freewheel on the downhill and feel the tension increase as you climb the hills that make up the 10K course. Prizes will be awarded to the fastest 3 males and 3 females. Register today to secure your spot! More info on the competitions can be found here: http://race-mania.com/boston/competitions/ or follow the link in our bio->Overview-> Competitions. #racemania2018 #racemania #triathlontraining #biking #timetrial #computrainer #triathletes #bostontriathlon
A few spots remain in the FastSplits Indoor Bike Time Trial Competition! Using your own bikes on CompuTrainers for a simulated experience of riding on the road, athletes will freewheel on the downhill and feel the tension increase as you climb the hills that make up the 10K course. Prizes will be awarded to the fastest 3 males and 3 females. Register today to secure your spot! More info on the competitions can be found here: http://race-mania.com/boston/competitions/ or follow the link in our bio->Overview-> Competitions. #racemania2018  #racemania  #triathlontraining  #biking  #timetrial  #computrainer  #triathletes  #bostontriathlon 
Well.... couldn’t made it w out my jams 🎼... because is hard to start but is harder to stay consistent.... #cyclistlife #computrainer #timeforme #time4me #girlscycle #livelovecycle #lovemybike❤️ #pandora #spotify #healthylifestyle #healthymodus #breath
Longest ride since Lake Placid 70.3, average power 190 so not too bad, building endurance for ALC 2018 #alc2018 #triathlon #thetrilife #tritraining #triathlete #ultrarunner  #triathlongays #ultragays #computrainer
While the frog parents are away the children will train.... wait that's not right!! #amphibianmultisport #frogs #training #cycling #computrainer #indoorcycle #rideordie #bikes #bikelife #libertyville #fitness #weshouldbepartying #whosgotthebeer
It might look like ultrasonic waves leaving our galaxy but it’s actually two great snippets of an athletes workout.  They show how this athletes’ off-season training plan has been bang-on with regards to progressive overload....these graphs would not have looked the same 6 weeks ago.  ABOVE: 8 sprints at 170%, the athlete hits them accurately and consistently for all the reps with a heart rate (red) that isn’t increasing as the reps progress. BOTTOM: 7’ intervals at ftp with the heart rate (red) leveling off and staying consistent for the duration of the effort. #outerspace #astrophysics  #paincave #velolabsmtl #velolabs #cyclingmontreal #indoortraining #computrainer #computrainerlab #unitraining #trainhardtrainsmart #teammabicyclette #swimbikerun #triathlete #run #bike #training #swim #trilife #tri #cycling #strava  #montreal #motivation  #triathlontraining #zwift #rideyourbike #cyclingphotos #winterriding @unitraining @teammabicyclette @adamoforian
It might look like ultrasonic waves leaving our galaxy but it’s actually two great snippets of an athletes workout. They show how this athletes’ off-season training plan has been bang-on with regards to progressive overload....these graphs would not have looked the same 6 weeks ago. ABOVE: 8 sprints at 170%, the athlete hits them accurately and consistently for all the reps with a heart rate (red) that isn’t increasing as the reps progress. BOTTOM: 7’ intervals at ftp with the heart rate (red) leveling off and staying consistent for the duration of the effort. #outerspace  #astrophysics  #paincave  #velolabsmtl  #velolabs  #cyclingmontreal  #indoortraining  #computrainer  #computrainerlab  #unitraining  #trainhardtrainsmart  #teammabicyclette  #swimbikerun  #triathlete  #run  #bike  #training  #swim  #trilife  #tri  #cycling  #strava  #montreal  #motivation  #triathlontraining  #zwift  #rideyourbike  #cyclingphotos  #winterriding  @unitraining @teammabicyclette @adamoforian
Four hours on the Computrainer today, with a power range to help me stay on track. Shout out to my fellow teammates with #weRtriathletes, some of whom did a virtual tri today. #triathlete #triathlontraining #trilife #ironmancanada2018 #tinybutmighty #computrainer #cyclelife
Denne økten var skikkelig tung. Men slike økter gjør meg bedre og raskere. Riktig økt til riktig tid. .
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#3atlet #fredtri #blibest #trilife #castellicycling #computrainer #trainer #ironmantattoo
Puppies, beer, bikes cyborg movies and a whole bunch of sweat. #Indoorcentury2018 has begun! Stop by and say hi! #bikesandmurder #trainer #computrainer #dumbideas #sendit #itaintforeverbody #beatthetraindet #motorlesscity #shortsbrewingcompany
#Repost @cc_square ・・・
50 mile #computrainer ride followed by a 2 mile run at 8min pace. 14 weeks to #ironmantexas Time for the chocolatey goodness of After Action Recovery drink from my Brothers @18seriesnutrition Trust the process. Because goals are free. But the hard work is sold separately. #18snathlete #18seriesnutrition #aar #pinelandveteran #imtx2018
50 mile #computrainer ride followed by a 2 mile run at 8min pace. 14 weeks to #ironmantexas Time for the chocolatey goodness of After Action Recovery drink from my Brothers @18seriesnutrition Trust the process. Because goals are free. But the hard work is sold separately. #18snathlete #18seriesnutrition #aar #pinelandveteran #imtx2018
“Triathletes aren’t born, they’re made.”
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Saturday #computrainer ride @peachealthfitness!! 💪🏻🚴🏻‍♀️
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#dtndid #ironmantraining #roadtoironman #ironman #lakeplacid #140point6 #triathlete #trilife #livestrong #beastmode #ironwoman
You know where to find the team at 8:00 on #saturday Rocking to #whitney and #britney , and #kesha while putting in some work.
Who is Chris? 🤷🏼‍♂️ And his wild winter ❄️ ride which he keeps beating me at? At least he lets me listen to bad 80’s #hairband music 🎧🎤🎸📀- ... catching him slowly as he works 🚴🚴 💦 me 🛠back into shape. 🕺🏼🕺🏼🤛 #raisethebar #swimbikerun #bikecolumbus #greenswell #trigreenswell #rungreenswell #computrainer
Today @coachkristi and I did a 4 hour ride...we are having a contest to guess how many calories are on this table to be fuel our ride! You don’t have long to enter but whoever is the closest will receive 1 @skyemountainco_ hat!! you can leave a comment or message @coachkristi to enter! Good luck! #IMTX #ironman #longtrainingday #bike #run #computrainer #trainingpartner #training #sbr #brick
Have you availed of our 50% off anniversary promo for all our services on January 25 yet? 
Today’s the last day! Make sure to call (02)946 30 54 or +63 915 678 3600.

#PACEprehabandrecovery #prehabNOTrehab
Have you availed of our 50% off anniversary promo for all our services on January 25 yet? Today’s the last day! Make sure to call (02)946 30 54 or +63 915 678 3600. #PACEprehabandrecovery  #prehabNOTrehab 
Bike computrainer last night @hitricenter followed by a run. The only thing that will take you to that next level is hard work 😓 #ihatelowcadenceworkouts 🤣#trilife #fitlife  #triathlontraining #brickworkout #triathlon #cervelo #bettydesigns #hawkracing #pearlizumi #powertap #rotorcranks #rotorqrings #xlab #xlab_accessories #3t #shimano #computrainer #magura #magurabrakes
2/2 My bone model with animated force 🚵

Getting some test data for my Master's thesis. Im my own best guinea pig 🤓 Really want to bring over my zwift set up one of these days! Stoked to get my project underway

Ride on! ‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡† #zwift #zwifting #rideon #strava #cycling #instacycling #carbon #cyclingpics #velo #roadbike #computrainer #smarttrainer #bike #uci #roadcycling #kom #ridetolevel25 #pinarello #shimano #campagnolo #triathlon #itu #research #biomechanics
2/2 My bone model with animated force 🚵 Getting some test data for my Master's thesis. Im my own best guinea pig 🤓 Really want to bring over my zwift set up one of these days! Stoked to get my project underway Ride on! ‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡† #zwift  #zwifting  #rideon  #strava  #cycling  #instacycling  #carbon  #cyclingpics  #velo  #roadbike  #computrainer  #smarttrainer  #bike  #uci  #roadcycling  #kom  #ridetolevel25  #pinarello  #shimano  #campagnolo  #triathlon  #itu  #research  #biomechanics 
1/2 some video of me in the lab looking like a cyborg 🤖

Getting some test data for my Master's thesis. Im my own best guinea pig 🤓 Really want to bring over my zwift set up one of these days! Stoked to get my project underway

Ride on! ‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡† #zwift #zwifting #rideon #strava #cycling #instacycling #carbon #cyclingpics #velo #roadbike #computrainer #smarttrainer #bike #uci #roadcycling #kom #ridetolevel25 #pinarello #shimano #campagnolo #triathlon #itu #research #biomechanics
1/2 some video of me in the lab looking like a cyborg 🤖 Getting some test data for my Master's thesis. Im my own best guinea pig 🤓 Really want to bring over my zwift set up one of these days! Stoked to get my project underway Ride on! ‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡† #zwift  #zwifting  #rideon  #strava  #cycling  #instacycling  #carbon  #cyclingpics  #velo  #roadbike  #computrainer  #smarttrainer  #bike  #uci  #roadcycling  #kom  #ridetolevel25  #pinarello  #shimano  #campagnolo  #triathlon  #itu  #research  #biomechanics 
Heads down, watts up! Our friends gave it all they had last night - now the work begins.  Let’s get strong! #thecyclestudio #endurancehappenshere #squad #computrainer #perfpro
100min computrainer 3x20min 80%FTP the last 20min was 6 sprints a 15s on 160% FTP
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For alle som lurer. Joda jeg har også dager hvor dørstokkmila er uendelig lang hvor jeg sterkt vurderer om dagens økt får gå i glemmeboka. Men som regel kommer jeg igang. En slik dag har det vært i dag. Det tyngste med hele økten er oppvarmingen. Så går det som regel veldig greit. Så også i dag. Nå blir det dusj og mat før jeg legger meg på lading i noen timer. 
Ha en fantastisk helg alle mine instavenner. .
#3atlet #fredtri #blibest #computrainer #motivation #mestring #treningsglede #1millionskritt #triathlete #lifestyle #keepitgoing #healthylife #chaseyourdreams #onmywaytothetop #hardworkpaysoff #skaldublibestmåduøvejegvilblibestderforøverjeg #norsksykling
100min computrainer 3x20min 80%FTP the last 20min was 6 sprints a 15s on 160% FTP . For alle som lurer. Joda jeg har også dager hvor dørstokkmila er uendelig lang hvor jeg sterkt vurderer om dagens økt får gå i glemmeboka. Men som regel kommer jeg igang. En slik dag har det vært i dag. Det tyngste med hele økten er oppvarmingen. Så går det som regel veldig greit. Så også i dag. Nå blir det dusj og mat før jeg legger meg på lading i noen timer. Ha en fantastisk helg alle mine instavenner. . #3atlet  #fredtri  #blibest  #computrainer  #motivation  #mestring  #treningsglede  #1millionskritt  #triathlete  #lifestyle  #keepitgoing  #healthylife  #chaseyourdreams  #onmywaytothetop  #hardworkpaysoff  #skaldublibestmåduøvejegvilblibestderforøverjeg  #norsksykling 
You know you’re working hard when it’s 34 degrees outside and maybe 40 degrees in the garage.... and your covered in sweat. Today’s wattage ladder discomfort is courtesy of The Professor @joesulak The goal is free. The hard work is sold separately. #18snathlete #18seriesnutrition #formergreenberet #imtx2018 #computrainer
#Repost @northwestern_cycling (@get_repost)
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Night 1 of computraining with the 2018 Northwestern Cycling team.  Thanks @precisionmultisport for keeping us out of the cold!  Take that, winter.
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#nucycling #northwesternuniversity #northwesterncycling #gocats #chicagowinter #computrainer
@paceprehabandrecovery turns 2! Woohoo! 🎂2️⃣⛑🎉
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#Repost @paceprehabandrecovery with @get_repost
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We at @paceprehabandrecovery are celebrating our second anniversary this year, so here’s a 50% discount for ALL our services on January 25, ON US. 
This is only applicable to bookings made starting today until the 20th! Call us at (02)946 3054 or +63 915 678 3600 to reserve a spot.

#PACEprehabandrecovery #prehabNOTrehab
@paceprehabandrecovery turns 2! Woohoo! 🎂2️⃣⛑🎉 ... #Repost  @paceprehabandrecovery with @get_repost ・・・ We at @paceprehabandrecovery are celebrating our second anniversary this year, so here’s a 50% discount for ALL our services on January 25, ON US. This is only applicable to bookings made starting today until the 20th! Call us at (02)946 3054 or +63 915 678 3600 to reserve a spot. #PACEprehabandrecovery  #prehabNOTrehab 
Today was an off-day so I spent it on Facebook. The zwift group has some interesting characters....🤔 Ride on! ‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡† #zwift #zwifting #zwift #watopia #rideon #strava #cycling #instacycling #carbon #cyclingpics #velo #roadbike #computrainer #smarttrainer #bike #uci #roadcycling #kom #ridetolevel25 #pinarello #shimano #campagnolo #triathlon #itu
Today was an off-day so I spent it on Facebook. The zwift group has some interesting characters....🤔 Ride on! ‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡† #zwift  #zwifting  #zwift  #watopia  #rideon  #strava  #cycling  #instacycling  #carbon  #cyclingpics  #velo  #roadbike  #computrainer  #smarttrainer  #bike  #uci  #roadcycling  #kom  #ridetolevel25  #pinarello  #shimano  #campagnolo  #triathlon  #itu 
Don't let tomorrow's snow interfere with your training, join us at @ridebrooklyn in Park Slope for a coached indoor ride, clink on link in bio to register #ridebrooklyn #cycling #trainwithpower
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#ultra26 #epicbar #fitness #indoorcycling #computrainer #brooklyn #roadbike #nowhelmet #swagmanracks #gettingitdone #endurancetraining #endurance #intervaltraining #intervals #instafit #getfaster #trainsmart #noexcuses #brooklynbased #cyclelife
Celebrating a HUGE Watt gain (even coach said “huge” and he never says that) this morning on computrainer 5 and 20min TTs- more than 20 Watts better than three months ago. I’ve been training twice weekly on computrainer and a third non-computrainer day. I was tired and coming off nine days of dehydrating illness. Hot. Damn. To top it off- kids were ready for school when I got home and I had a free Starbucks reward to redeem. Thank you, venti coconut milk latte, for keeping me off the floor at work! #hardworkpaysoff #triathlontraining #triathlon #triathlontraining #computrainer #triathlonmom #thankgodforstarbucks #killerwatts #timetotrain #zoomlife #zoomlab
Celebrating a HUGE Watt gain (even coach said “huge” and he never says that) this morning on computrainer 5 and 20min TTs- more than 20 Watts better than three months ago. I’ve been training twice weekly on computrainer and a third non-computrainer day. I was tired and coming off nine days of dehydrating illness. Hot. Damn. To top it off- kids were ready for school when I got home and I had a free Starbucks reward to redeem. Thank you, venti coconut milk latte, for keeping me off the floor at work! #hardworkpaysoff  #triathlontraining  #triathlon  #triathlontraining  #computrainer  #triathlonmom  #thankgodforstarbucks  #killerwatts  #timetotrain  #zoomlife  #zoomlab 
Great ride with some friends!. 🚴🏻 We love cycling, we love miles.
#welovecyclingwelovemiles
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Ultrabikex is a full-service, multi-channel retailer offering the widest and most complete product selection for the serious and casual bike riders.
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🚘61 Harbor Dr, Key Biscayne, Florida
📞+1 (786) 953-5612
✉️Info@ultrabikex.net
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#ultrabikex #indoortraining #miami #miamibikeride #miamibikescene #keybiscayne #bikeoftheday #pictoftheday #miamibike #criticalmassmiami #trimiami #cycling #roadbike #cyclinstudio #bikestudio #cyclingmiami #roadcycling #swimbikerun #ironman #triathlon #computrainer #bikefiting #fun #bicyclelove #bikelife #liker #followme #ridebikes
Great ride with some friends!. 🚴🏻 We love cycling, we love miles. #welovecyclingwelovemiles  . . . Ultrabikex is a full-service, multi-channel retailer offering the widest and most complete product selection for the serious and casual bike riders. . 🚘61 Harbor Dr, Key Biscayne, Florida 📞+1 (786) 953-5612 ✉️Info@ultrabikex.net . . . . . . . . #ultrabikex  #indoortraining  #miami  #miamibikeride  #miamibikescene  #keybiscayne  #bikeoftheday  #pictoftheday  #miamibike  #criticalmassmiami  #trimiami  #cycling  #roadbike  #cyclinstudio  #bikestudio  #cyclingmiami  #roadcycling  #swimbikerun  #ironman  #triathlon  #computrainer  #bikefiting  #fun  #bicyclelove  #bikelife  #liker  #followme  #ridebikes 
Night 1 of computraining with the 2018 Northwestern Cycling team.  Thanks @precisionmultisport for keeping us out of the cold!  Take that, winter.
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#nucycling #northwesternuniversity #northwesterncycling #gocats #chicagowinter #computrainer
15 Jan 2018

Bit of an easy ride tonight. I'm a total grinder with a comfortable cadance of 80ish RPM. To change things up tonight was 2 x 20 minutes @ ~100RPM pushing >3 W/kg. Felt good and got the London Loop jersey!

Ride on! ‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡† #zwift #zwifting #rideon #strava #cycling #instacycling #carbon #cyclingpics #velo #roadbike #computrainer #smarttrainer #bike #uci #roadcycling #kom #ridetolevel25 #pinarello #shimano #campagnolo #triathlon #itu
15 Jan 2018 Bit of an easy ride tonight. I'm a total grinder with a comfortable cadance of 80ish RPM. To change things up tonight was 2 x 20 minutes @ ~100RPM pushing >3 W/kg. Felt good and got the London Loop jersey! Ride on! ‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡† #zwift  #zwifting  #rideon  #strava  #cycling  #instacycling  #carbon  #cyclingpics  #velo  #roadbike  #computrainer  #smarttrainer  #bike  #uci  #roadcycling  #kom  #ridetolevel25  #pinarello  #shimano  #campagnolo  #triathlon  #itu 
Yesterday's #cold run. It was 28° with a wind chill of 20°. Still having some layering issues. I believe that I was a bit overdressed. Tested out my new #orangemud pack. 😊 #GOTTAGO😛
#coachtrainrace
#TBDRacing #toughbydesignracing
#TeamBlueLine
#fortlauderdale_triathletes
#cycletherapy27 
#tailwindnutrition #gotailwind
#trainerroad
#tifoso
#garminfenix3
#strydrunning
#saucony
#recoverite
#muirenergy
#oraliv
#roadid
#CompuTrainer 
#xlab_accessories
#speedfil
#greenbellymeals
#downtorun
#giantbikes
#graycycling
#feetures
#power2max
#rudyprojectna
Yesterday's #cold  run. It was 28° with a wind chill of 20°. Still having some layering issues. I believe that I was a bit overdressed. Tested out my new #orangemud  pack. 😊 #GOTTAGO 😛 #coachtrainrace  #TBDRacing  #toughbydesignracing  #TeamBlueLine  #fortlauderdale_triathletes  #cycletherapy27  #tailwindnutrition  #gotailwind  #trainerroad  #tifoso  #garminfenix3  #strydrunning  #saucony  #recoverite  #muirenergy  #oraliv  #roadid  #CompuTrainer  #xlab_accessories  #speedfil  #greenbellymeals  #downtorun  #giantbikes  #graycycling  #feetures  #power2max  #rudyprojectna 
Hey hey! First jersey! 
Ride on! ‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡† #zwift #zwifting #zwift #watopia #rideon #strava #cycling #instacycling #carbon #cyclingpics #velo #roadbike #computrainer #smarttrainer #bike #uci #roadcycling #kom #ridetolevel25 #pinarello #shimano #campagnolo #triathlon #itu
I don't feel more at home than when I'm in the pain cave. Loving the new @computrainer. 
Ride on! ‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡† #zwift #zwifting #rideon #strava #cycling #instacycling #carbon #cyclingpics #velo #roadbike #computrainer #smarttrainer #bike #uci #roadcycling #kom #ridetolevel25 #pinarello #shimano #campagnolo #triathlon #itu #paincave #watopia
I don't feel more at home than when I'm in the pain cave. Loving the new @computrainer. Ride on! ‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡†‡† #zwift  #zwifting  #rideon  #strava  #cycling  #instacycling  #carbon  #cyclingpics  #velo  #roadbike  #computrainer  #smarttrainer  #bike  #uci  #roadcycling  #kom  #ridetolevel25  #pinarello  #shimano  #campagnolo  #triathlon  #itu  #paincave  #watopia 
This is what an awesome FULL service bike shop looks like ❤️ @probikefc is quickly becoming my favorite place in the DC area, haha. Did my #computrainer session with Brian who coached me through strategy for the course and when to properly use my aero bars. He heard some noises when I shifted gears so after my ride Alex adjusted my derailleur and cleaned my breaks/wheels/chain. Then Nick made time to make some tweaks to my Bike fit to address the outside left knee pain I’ve been having. My ride home was smooth as silk! Thank you!!
This is what an awesome FULL service bike shop looks like ❤️ @probikefc is quickly becoming my favorite place in the DC area, haha. Did my #computrainer  session with Brian who coached me through strategy for the course and when to properly use my aero bars. He heard some noises when I shifted gears so after my ride Alex adjusted my derailleur and cleaned my breaks/wheels/chain. Then Nick made time to make some tweaks to my Bike fit to address the outside left knee pain I’ve been having. My ride home was smooth as silk! Thank you!!
Another computrainer in the books! #computrainer #tritraining @probikefc
We had a blast time-trialing to support an awesome cause at @cyclelifestudio this morning! New Englanders should check this out! #tourdefranzia #iracelikeagirl #timetrial #computrainer @pearlizumiofficial
Enjoying my Sunday morning cup of Joe and finding focus for the busy week ahead.  TO DO LIST:  1. Schedule personal workout sessions #pilates #computrainer & a #mtb ride 2. Complete press release materials for upcoming event 3. Grocery shop & #mealprep 4. Do laundry 5. Sell some bikes. Last but not least: 6. Go visit my 89-year-old mommy. 
#livewell 
#bewell 
#thisismystory 
#thisis50something
Garage is still a work in progress but it is coming along for now.  Got the essentials #treadmill #bike #computrainer @gozwift #bikeshop and can’t forget the @wser map to remind me of the goals ahead. More cleaning and organization needed but this will work for now. @djtaibai_
Garage is still a work in progress but it is coming along for now. Got the essentials #treadmill  #bike  #computrainer  @gozwift #bikeshop  and can’t forget the @wser map to remind me of the goals ahead. More cleaning and organization needed but this will work for now. @djtaibai_
Snowday Saturday. Snow outside and inside. Sometimes the snow motivates you to get on the rollers... #paincave #velolabsmtl #velolabs #cyclingmontreal #indoortraining #computrainer #computrainerlab #unitraining #trainhardtrainsmart #teammabicyclette #swimbikerun #triathlete #run #bike #training #swim #trilife #tri #cycling #strava  #montreal #motivation  #triathlontraining #rapha #zwift #rideyourbike #cyclingphotos #snowday #jeremyjones #winterriding @unitraining @teammabicyclette @adamoforian
Snowday Saturday. Snow outside and inside. Sometimes the snow motivates you to get on the rollers... #paincave  #velolabsmtl  #velolabs  #cyclingmontreal  #indoortraining  #computrainer  #computrainerlab  #unitraining  #trainhardtrainsmart  #teammabicyclette  #swimbikerun  #triathlete  #run  #bike  #training  #swim  #trilife  #tri  #cycling  #strava  #montreal  #motivation  #triathlontraining  #rapha  #zwift  #rideyourbike  #cyclingphotos  #snowday  #jeremyjones  #winterriding  @unitraining @teammabicyclette @adamoforian
Got to ride 2.5 hours with these crazy people. Thank you @wasatchbody for teaching a very tough 3 hour class @balancedartmultisport. .
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#bamfam #balancedartmultisport #triathlontraining #triathlon #wahookickr #computrainer #powerbasedtraining
49 miles of self talk this morning during today’s hill climbing session. Screaming hamstrings and glutes that I desperately tried to ignore. Learning a lot about my threshold for discomfort. Kind of digging this endurance training stuff.
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#mindovermatter #endurance #computrainer #triathlon #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #halfironmantraining #himmaine703 #running #cycling #mojoracing  #lovethepain_official #nuunlife #nuunambassador2018 #fitlife #fitlifestyle #fit50 #fitat50 #fitness #fitcouple #healthylifestyle #nolimits #bebuffbebuffy #smashfestqueen
49 miles of self talk this morning during today’s hill climbing session. Screaming hamstrings and glutes that I desperately tried to ignore. Learning a lot about my threshold for discomfort. Kind of digging this endurance training stuff. . #mindovermatter  #endurance  #computrainer  #triathlon  #triathlete  #tritraining  #triathlontraining  #trigirl  #whywetri  #swimbikerun  #swimming  #openwaterswimming  #halfironmantraining  #himmaine703  #running  #cycling  #mojoracing  #lovethepain_official  #nuunlife  #nuunambassador2018  #fitlife  #fitlifestyle  #fit50  #fitat50  #fitness  #fitcouple  #healthylifestyle  #nolimits  #bebuffbebuffy  #smashfestqueen 
Warming up and getting ready for morning #computrainer. It's Saturday and time for some team #work
Warming up and getting ready for morning #computrainer . It's Saturday and time for some team #work 
I really need to put the outdoor Christmas Tree 🎄 away! Short, sharp turbo session to get the weekend started. 
Also need to spend a bit more time in my bike - it’s been a bit neglected over the last few months.

#turbo #cycling #indoortraining #training #fitness #health #happiness #computrainer #power #strength #speed #ironmantri #triathlontraining #swimbikerun #weekendfun
La nova machine de la @hfyolanda afinada per fer km’s com cal!
www.biomecanicadelciclisme.plisweb.com 
#biomecanica #ciclisme #salut #fisioterapia #osteopatia #ecografia #prevencio #lesions #bike #bici #bicicleta #road #ridebike #bikefit #bikefitting #computrainer #kinetic #barcelona #osona #vic #torello #figueres #girona #fisiocorporal #suriabicis @suriabicis #specialized @specialized_esp #bikewoman #bikegirls #bikegirl #andorra
Woman bike fit ♀️ para esta Trek Emonda, el ciclismo femenino cada vez más presente en los estudios biomecánicos!!
Follow OVIBIKEfit.
#ovibikefit #biomecanicaciclismo #biomecanica #bikefit #bikefitting #bikefitter #ciclismo #ciclismoasturiano #ciclismofemenino #cycling #cyclinglife #cyclingphotos #womancycling #oviedo #asturias #trek #trekemonda #computrainer
If you’re training for an event visit us for FTP test! 🚴🏻
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Where once power meters were reserved for the pro, they’ve become much more popular in recent years and more riders have access to the magical world of wattdom.
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Knowing how to train with a power meter is crucial to getting the most from one – and understanding FTP is pretty much the first step, Measured in watts, FTP is the average power that a rider can produce over the course of an hour.
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FTP is often used as the most accessible measure of fitness – If you’re training for an event, you can measure FTP every four weeks to track progress. If the number goes up without your weight also increasing, you should have become faster.
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Call us to schedule your FTP test 305-6064710
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🚘61 Harbor Dr, Key Biscayne, Florida
📞+1 (786) 953-5612
✉️Info@ultrabikex.net
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#ironmantri #ironman703 #ironman #miami #endurancetraining #toptriathletes #cyclingphotos #kona #run #ciclismo #instacycling #cyclingshots #roadcycling #stravacycling #cyclinglife #livetoride #roadslikethese #bike #trimiami #cyclingpics #biking #ultrabikex #ftptest #miamibikescene #cyclinstudio #bikestudio #indoortraining #computrainer #bikefiting
If you’re training for an event visit us for FTP test! 🚴🏻 . Where once power meters were reserved for the pro, they’ve become much more popular in recent years and more riders have access to the magical world of wattdom. . Knowing how to train with a power meter is crucial to getting the most from one – and understanding FTP is pretty much the first step, Measured in watts, FTP is the average power that a rider can produce over the course of an hour. . FTP is often used as the most accessible measure of fitness – If you’re training for an event, you can measure FTP every four weeks to track progress. If the number goes up without your weight also increasing, you should have become faster. . Call us to schedule your FTP test 305-6064710 . 🚘61 Harbor Dr, Key Biscayne, Florida 📞+1 (786) 953-5612 ✉️Info@ultrabikex.net . . . . . . . . #ironmantri  #ironman703  #ironman  #miami  #endurancetraining  #toptriathletes  #cyclingphotos  #kona  #run  #ciclismo  #instacycling  #cyclingshots  #roadcycling  #stravacycling  #cyclinglife  #livetoride  #roadslikethese  #bike  #trimiami  #cyclingpics  #biking  #ultrabikex  #ftptest  #miamibikescene  #cyclinstudio  #bikestudio  #indoortraining  #computrainer  #bikefiting 
This is what winter training on a bike looks like.  Spending 3 hours here suffering will get you physically and mentally ready to take on anything. Racing is the fun part, it's the training that will break you.
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"Believe you can and you’re halfway there. —Theodore Roosevelt".
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#triathlete #training #process #racegoals #pushingwatts #wattup #IMLP #ironmantraining #cycling #instagood #basetraining #preseason #triathlontraining #paincave #crosstraining #fit #fitness #one40point6 #gofaster #computrainer #cyclists #london
This is what winter training on a bike looks like. Spending 3 hours here suffering will get you physically and mentally ready to take on anything. Racing is the fun part, it's the training that will break you. . . "Believe you can and you’re halfway there. —Theodore Roosevelt". . . . #triathlete  #training  #process  #racegoals  #pushingwatts  #wattup  #IMLP  #ironmantraining  #cycling  #instagood  #basetraining  #preseason  #triathlontraining  #paincave  #crosstraining  #fit  #fitness  #one40point6  #gofaster  #computrainer  #cyclists  #london 
@eachann.gillies in for a #postbaby #posttcrno5 #postfestive roadbike #bikefit #tuneup. 
We moved Eachann to 170mm cranks before #tcr05 last year, worked on foot correction, fitted a #sellesmp dynamic saddle, & #speedplay pedals. Now we’re fitting a Composit w/carbon rails and changing the overall position slightly for the road. 
Using a #purelycustom #fittingjig makes working with different saddles & experimenting with differing crank lengths a breeze,  not to mention having zero restrictions borne by the frame under the rider. The data coming back from the #computrainer can help iron out the smallest of details as well and it’s an invaluable addition to the studio....
Yet still people are out there buying first then bringing their problems to me. (Which is why I’m here in the first place, but anyway)..
If you are in the market for a new bike or if you are thinking about taking up cycling... THIS is the way to do it.. Find suitable shoes that fit YOU properly, decide on suitable pedals and crank length, find a suitable handlebar in terms of shape, drop and width and buy a bike based on the fit from the jig!! Those facilities are all here and the dream for me from day one has been to be able to provide that service. 
There is a saying 
#fitfirstbuylater !!! 🙌🏼 #lakecycling #cycling #instacycling #roadcycling #mtb #triathlon #ironman #womenscycling #rapha #transcontinental2016 #scottishcycling #bikefitting #retul #timetrial #nextlevelbikefit #cyclinganalysis
@eachann.gillies in for a #postbaby  #posttcrno5  #postfestive  roadbike #bikefit  #tuneup . We moved Eachann to 170mm cranks before #tcr05  last year, worked on foot correction, fitted a #sellesmp  dynamic saddle, & #speedplay  pedals. Now we’re fitting a Composit w/carbon rails and changing the overall position slightly for the road. Using a #purelycustom  #fittingjig  makes working with different saddles & experimenting with differing crank lengths a breeze, not to mention having zero restrictions borne by the frame under the rider. The data coming back from the #computrainer  can help iron out the smallest of details as well and it’s an invaluable addition to the studio.... Yet still people are out there buying first then bringing their problems to me. (Which is why I’m here in the first place, but anyway).. If you are in the market for a new bike or if you are thinking about taking up cycling... THIS is the way to do it.. Find suitable shoes that fit YOU properly, decide on suitable pedals and crank length, find a suitable handlebar in terms of shape, drop and width and buy a bike based on the fit from the jig!! Those facilities are all here and the dream for me from day one has been to be able to provide that service. There is a saying #fitfirstbuylater  !!! 🙌🏼 #lakecycling  #cycling  #instacycling  #roadcycling  #mtb  #triathlon  #ironman  #womenscycling  #rapha  #transcontinental2016  #scottishcycling  #bikefitting  #retul  #timetrial  #nextlevelbikefit  #cyclinganalysis 
9-mile warm up followed by 45-minute intervals - my first structured ride. I’ve learned a lot since joining the local triathlon club @endurancemultisport last month, and this was just my 3rd ride with them. Today I discovered my comfort levels and where I should be.
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Thank you to  coaches Craig and Don for your incredible support and patience. I know I can be a pain 😃 .

And Happy Birthday to coach Craig 🎉

#triathlontraining #cycling #putthefunbetweenyourlegs
9-mile warm up followed by 45-minute intervals - my first structured ride. I’ve learned a lot since joining the local triathlon club @endurancemultisport last month, and this was just my 3rd ride with them. Today I discovered my comfort levels and where I should be. . Thank you to coaches Craig and Don for your incredible support and patience. I know I can be a pain 😃 . And Happy Birthday to coach Craig 🎉 #triathlontraining  #cycling  #putthefunbetweenyourlegs 
First day back hitting computrainer! Motivated to work on my BIG 2018 goals! #triathlontraining #computrainer #triathlonmom #iowawinter #timetotrain #getmoving #zoomlife
Wednesday night sweat therapy in the TYB studio! Putting my resolutions into action! What does 2018 have in store do you?!? #wearesirens #computrainer #nyeresolution #sweatshop @tri_sirena_apparel @tybcoaching
Oooo yes 90min on my computrainer 4x11min 90% FTP. 
Skal du bli best må du øve 😉👍🏆jeg vil bli best. Derfor øver jeg 💪💪
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#3atlet #fredtri #blibest #norsksykling #computrainer #wattkoden #powertap #trainingwithpower #øveøveøve #posjekt703
Power test 6am kind of day! @fastsplits #computrainer #iracelikeagirl
Want to Get Faster? Ride Indoors at ultrabikex studio 🚴🏻
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Training indoors on your bicycle might just improve your cycling more than any other part of your training regimen.
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We offer CompuTrainer system, it is a premier indoor bike trainer with a precision ergometer measuring power wattage, heart rate and cadence.
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You can also experience simulated bike routes of any bike course in the world, including famous triathlon and Ironman distance events.
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These training programs are a “must do” for anyone working towards to improve their overall aerobic fitness while enjoying a fun group setting!
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Call us to schedule your appointment 305-6064710
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61 Harbor Dr, Key Biscayne, Florida
+1 (786) 953-5612
Info@ultrabikex.net
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#ultrabikex #indoortraining #miami #miamibikeride #miamibikescene #keybiscayne #bikeoftheday #pictoftheday #miamibike #criticalmassmiami #trimiami #cycling #roadbike #cyclinstudio #bikestudio #cyclingmiami #roadcycling #indoortraining #swimbikerun #ironman #triathlon #computrainer #bikefiting #fun #bicyclelove #bikelife #liker #followme #ridebikes
Want to Get Faster? Ride Indoors at ultrabikex studio 🚴🏻 . Training indoors on your bicycle might just improve your cycling more than any other part of your training regimen. . We offer CompuTrainer system, it is a premier indoor bike trainer with a precision ergometer measuring power wattage, heart rate and cadence. . You can also experience simulated bike routes of any bike course in the world, including famous triathlon and Ironman distance events. . These training programs are a “must do” for anyone working towards to improve their overall aerobic fitness while enjoying a fun group setting! . Call us to schedule your appointment 305-6064710 . 61 Harbor Dr, Key Biscayne, Florida +1 (786) 953-5612 Info@ultrabikex.net . . . . . . . . #ultrabikex  #indoortraining  #miami  #miamibikeride  #miamibikescene  #keybiscayne  #bikeoftheday  #pictoftheday  #miamibike  #criticalmassmiami  #trimiami  #cycling  #roadbike  #cyclinstudio  #bikestudio  #cyclingmiami  #roadcycling  #indoortraining  #swimbikerun  #ironman  #triathlon  #computrainer  #bikefiting  #fun  #bicyclelove  #bikelife  #liker  #followme  #ridebikes 
Watts Up Wednesday!

Today is the day... not tomorrow.  Just get started and get in that bike workout.  Start with warmup(no expectations). Once you feel good the rest(overwhelming portion) will follow.  The key 🔑  is just getting going.  Not later... now!  Go get your watts on this Wednesday! 
#dtndid #bigwatts #bike #triathlontraining #strength #intervals #carpediem...
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#ironman #ironman70pt3 #triathlon #swimbikerun #computrainer #cycling #masters #njswimmers #paswimmers #njopenwater #delmosports #njstatetriathlon #triathloncoach
Watts Up Wednesday! Today is the day... not tomorrow. Just get started and get in that bike workout. Start with warmup(no expectations). Once you feel good the rest(overwhelming portion) will follow. The key 🔑 is just getting going. Not later... now! Go get your watts on this Wednesday! #dtndid  #bigwatts  #bike  #triathlontraining  #strength  #intervals  #carpediem ... . . . #ironman  #ironman70pt3  #triathlon  #swimbikerun  #computrainer  #cycling  #masters  #njswimmers  #paswimmers  #njopenwater  #delmosports  #njstatetriathlon  #triathloncoach 
Today’s wattage ladder and slight discomfort is courtesy of The Professor @joesulak Training and racing is all about numbers... What’s your heart rate? What’s your wattage? What’s your rpms? What’s your splits? But what’s your Recovery is never really mentioned or asked.... my go to recovery drink is from my Brothers @18seriesnutrition it has everything you need to be successful and to exceed your follow on training days. The goal is free... the hard work is sold separately. Plant your flag and meet your goals. #18snathlete #18seriesnutrition #formeractionguy #offseasonwork #computrainer #imtx2018
Today’s wattage ladder and slight discomfort is courtesy of The Professor @joesulak Training and racing is all about numbers... What’s your heart rate? What’s your wattage? What’s your rpms? What’s your splits? But what’s your Recovery is never really mentioned or asked.... my go to recovery drink is from my Brothers @18seriesnutrition it has everything you need to be successful and to exceed your follow on training days. The goal is free... the hard work is sold separately. Plant your flag and meet your goals. #18snathlete  #18seriesnutrition  #formeractionguy  #offseasonwork  #computrainer  #imtx2018 
First time on the bike since well before Christmas! Safe to say I’ve got lots of work to do. 
#bike #turbo #cycling #computrainer #garmin #vector #fitness #health #power #strength #endurance #ironmantraining #ironmanlanzarote #ironmantri #swimbikerun
Dark outside & Raining? No problem we can still train @ our bikes. Awesome Workout today!  #computrainer #bikeriding #triathlontraining #spinergywheels #fitexecution
Getting back to the grind, but having a hard time motivating for early am workouts. Been getting 'em in during the day, but know I need to put my big girl pants on eventually. What's your secret to getting up before the sun?
Getting back to the grind, but having a hard time motivating for early am workouts. Been getting 'em in during the day, but know I need to put my big girl pants on eventually. What's your secret to getting up before the sun?
Coming at Tuesday like 🏋🏽‍♀️🚴🏽‍♂️
Coming at Tuesday like 🏋🏽‍♀️🚴🏽‍♂️