an online Instagram web viewer

#concentric medias

Photos

Here's a better shot of the Katia no. 488 shawl in luscious Concentric by HiKoo by Skacel, 100% baby alpaca, Trixie colourway. It's a four ply worsted weight yarn, one cake does it all!
.
.
.
.
#KnitCity2017 #knittersofinstagram #skacelknitting #gradientknit #localyarnstore #concentric #yarnaholic
🚫🚫Ni siquiera tu conoces tus limites 🔥 en @functionalcoachnm 🏃🏋 somos solo un puente para que los conozcas...SOLO ATREVETE Y MOTIVATE !!👌👏👏
#functionaltraining #ejerciciofisico #vidasana #deporte #airelibre #motivation #atrevido #isometric #concentric 
#fitness #wellness  #instachile 
#instagram #chile #santiago #ñuñoa
Hopefully by now you or your coach have realized the benefits of accentuated eccentric training and implemented it into your programming. Here is one huge tip that a lot of people forget about that will help you get the most out of this type of training: move the weight as powerfully as possible during the concentric! 
With a long eccentric phase the weights are typically light enough that the concentric should be really powerful and pretty snappy! Don't just stand up with a squat, DRIVE out of the hole with some serious intent. Keep this in mind during your eccentric work and reap the benefits! #andersonstrength #healthygreenathlete #fitness #strength #eccentric #concentric #power #squat #dips #rows #noglutesnoglory #alwaysinbeta
Hopefully by now you or your coach have realized the benefits of accentuated eccentric training and implemented it into your programming. Here is one huge tip that a lot of people forget about that will help you get the most out of this type of training: move the weight as powerfully as possible during the concentric! With a long eccentric phase the weights are typically light enough that the concentric should be really powerful and pretty snappy! Don't just stand up with a squat, DRIVE out of the hole with some serious intent. Keep this in mind during your eccentric work and reap the benefits! #andersonstrength  #healthygreenathlete  #fitness  #strength  #eccentric  #concentric  #power  #squat  #dips  #rows  #noglutesnoglory  #alwaysinbeta 
I'm your favorite cow girl, ain't I? I'm so country y'all don't even know. I may not dress super southern, but if you hear me talk, then you know what's up because of my accent. 😂 
#femalebodybuilding #bodybuilder #bodybuilding #femalemuscle #lgbtrights #lgbt #legslikekortney #quads #calves #squats #squad #barbell #wheelsofsteel #hypertrophy #hamstrings #glutes #control #confidence #concentric #eccentric #grrrlarmy #notyourcompetition #cowgirl #abs #girlabs #girlswithabs #buff
I'm your favorite cow girl, ain't I? I'm so country y'all don't even know. I may not dress super southern, but if you hear me talk, then you know what's up because of my accent. 😂 #femalebodybuilding  #bodybuilder  #bodybuilding  #femalemuscle  #lgbtrights  #lgbt  #legslikekortney  #quads  #calves  #squats  #squad  #barbell  #wheelsofsteel  #hypertrophy  #hamstrings  #glutes  #control  #confidence  #concentric  #eccentric  #grrrlarmy  #notyourcompetition  #cowgirl  #abs  #girlabs  #girlswithabs  #buff 
⭕ C I R C L E S  1 . 0 🔴

#Circles #concentric #geometrical #bullseye #shimmer #shine #lights #radiant #centred
Realized I haven't posted on this account in a long time D: Sorry about that!

9-25-17
.
.
.
#line #mandalas #dessin #رسم #画画 #畫 #tegne #tekenen #zeichnen #draw #drawing #ink #abstract #abstraction #geometric #curvy  #お絵かき #그림 #Рисование #dibujo #çizim #indiaink #Albuquerque #newmexico #spiral #radial #concentric #mandala
#Repost @chrisabeardsley (@get_repost)
・・・
We already know that eccentric training produces eccentric-specific strength gains (greater increases in eccentric force than in concentric force) and also that concentric training causes concentric-specific strength gains (greater increases in concentric force than in eccentric force). This new study shows that eccentric training also produces greater gains in maximum strength (peak torque), while concentric leads to greater increases in explosive strength (RFD). This is probably because of the higher levels of whole-muscle mechanical loading involved in eccentrics, and the higher levels of rate coding in concentrics. ------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #sportscience #exercisescience #sciencetopractice #evidencebased #evidencebasedpractice #biomechanics #strength #maximumstrength #rfd #rateofforcedevelopment #concentric #eccentric #eccentrics #eccentrictraining
#Repost  @chrisabeardsley (@get_repost) ・・・ We already know that eccentric training produces eccentric-specific strength gains (greater increases in eccentric force than in concentric force) and also that concentric training causes concentric-specific strength gains (greater increases in concentric force than in eccentric force). This new study shows that eccentric training also produces greater gains in maximum strength (peak torque), while concentric leads to greater increases in explosive strength (RFD). This is probably because of the higher levels of whole-muscle mechanical loading involved in eccentrics, and the higher levels of rate coding in concentrics. ------------------- #sandcresearch  #strengthandconditioning  #strengthtraining  #strength  #sportsscience  #sportscience  #exercisescience  #sciencetopractice  #evidencebased  #evidencebasedpractice  #biomechanics  #strength  #maximumstrength  #rfd  #rateofforcedevelopment  #concentric  #eccentric  #eccentrics  #eccentrictraining 
Don't stare at it too long.
Follow me on tumblr: actor31ip1
Add me on Snapchat: eplwassup
#art #doodle #concentric #myeyes #illusion #chaos
⚙️💪🏼MUSCLE MONDAY!! Tibialis Anterior! As the name says... this muscle is located in the front of the shin (Tibia), originating from the proximal/lateral edge of the tibia down through our extensor retinaculum (🤔Essentially a strap to hold our tendons down so we can have more motion and power) and onto the base of our first metatarsal! .
.
This muscle allows us to pull our feet up towards our heads (doesiflexion) and cause inversion of the foot! .
.
SO many things can go wrong with this one... I don’t even know where to begin. Let’s simplify it to a runner who excessively heel strikes (pic below), which will require this muscle to be eccentrically loaded until the rest of the foot slowly reaches the ground, and eventually leads to an overworked muscle that hates you 😤 .
.
To avoid this a good general rule is to not heel strike AS MUCH if we change the angle between the ground and our foot as it contacts the ground we can avoid this... and keep the joints in our legs happier longer. However, without a comprehensive exam it’s hard to tell... so IT DEPENDS and may not help everyone! .
.
#DIYFitLife #Anatomy #Muscle #Monday #fitnessaddict #Running #Biomechanics #Overuse #FootStrike #ROM #Strength #Bones #TibialInclinationAngle #FootSlap #Eccentric #Concentric #Workout #Calisthenics
⚙️💪🏼MUSCLE MONDAY!! Tibialis Anterior! As the name says... this muscle is located in the front of the shin (Tibia), originating from the proximal/lateral edge of the tibia down through our extensor retinaculum (🤔Essentially a strap to hold our tendons down so we can have more motion and power) and onto the base of our first metatarsal! . . This muscle allows us to pull our feet up towards our heads (doesiflexion) and cause inversion of the foot! . . SO many things can go wrong with this one... I don’t even know where to begin. Let’s simplify it to a runner who excessively heel strikes (pic below), which will require this muscle to be eccentrically loaded until the rest of the foot slowly reaches the ground, and eventually leads to an overworked muscle that hates you 😤 . . To avoid this a good general rule is to not heel strike AS MUCH if we change the angle between the ground and our foot as it contacts the ground we can avoid this... and keep the joints in our legs happier longer. However, without a comprehensive exam it’s hard to tell... so IT DEPENDS and may not help everyone! . . #DIYFitLife  #Anatomy  #Muscle  #Monday  #fitnessaddict  #Running  #Biomechanics  #Overuse  #FootStrike  #ROM  #Strength  #Bones  #TibialInclinationAngle  #FootSlap  #Eccentric  #Concentric  #Workout  #Calisthenics 
Iso Squat Box Jump. #bos #squat #jump #power #concentric strength
ConcentricBassLife....
#bass #live #music #tales #concert #concentric #cc #concentrico
When you need to draw multiple concentric circles but don't have a compass big enough! 😂

#circles #concentric #compass #homemade #improvise #ruler #gluegun #goodjobihavelotsofpencils #hopeitworks #cornwall #madeincornwall #madewithlove #imadethis #mumswhomake #smallbusiness #girlboss #woodsign #woodpainting #drawing
Concentric Squat 🔥 Gluteus Burn 🔥
@yoo_gym
#concentric #gluteus #burn #nike #underamour #gym #squat #leg #pump #italian #iron #shape #burn #sportscience #muscle #gymmotivation #gymlife #gym_videos
Michelle Kirk is all about recycling in her work 'Concentric', using all leftover materials she found throughout her studio #MichelleKirk #recycle #concentric #wssp17 #artprize #contemporaryart #sculpture #contemporarysculpture #smallsculpture #finalist #woollahrasculpture @michellekirkart
Y'all are gonna get so annoyed with how much I post my abs once I get them because imma be spamming. 😂 ~ Reign - NextRo ~ {Indian trap music is 😍.} #femalebodybuilding #bodybuilder #bodybuilding #femalemuscle #lgbtrights #lgbt #legslikekortney #quads #calves #squats #squad #barbell #wheelsofsteel #hypertrophy #hamstrings #glutes #control #confidence #concentric #eccentric #grrrlarmy #notyourcompetition #girlswithabs #girlabs #abs #progress
Y'all are gonna get so annoyed with how much I post my abs once I get them because imma be spamming. 😂 ~ Reign - NextRo ~ {Indian trap music is 😍.} #femalebodybuilding  #bodybuilder  #bodybuilding  #femalemuscle  #lgbtrights  #lgbt  #legslikekortney  #quads  #calves  #squats  #squad  #barbell  #wheelsofsteel  #hypertrophy  #hamstrings  #glutes  #control  #confidence  #concentric  #eccentric  #grrrlarmy  #notyourcompetition  #girlswithabs  #girlabs  #abs  #progress 
Drifting across the pond at the #ReadingPA City Park Bandshell, ducks overlay the painterly reflection with their own concentric composition as The Big Picture series. GALLERY: ow.ly/1L4X30fmDN1(📷: Harold Hoch)
.
.
.
.
#photojournalism #newspaper #photojournalist #reportage #naturephotography #ducks #symmetry #concentric #bigpicture #minimalism #pond #ducksonthepond #reflection
#weekendwarrior 👊🏽#Plyometrics improve your muscular #speed and #power & were originally designed for #powerathletes like #sprinters. Your #muscles achieve maximum #power during #eccentric #contractions (or muscle lengthening) . When you immediately follow an eccentric contraction with a #concentric (or muscle shortening contraction) , your muscle produces a #greaterforce 👊🏽This is called the stretch-shortening cycle . Try including 2-4 sets of 10 reps of one or two of these plyometric exercises within your #workouts twice a week . Build up gradually and focus on your landings. I'm wearing new season @lucashughlondon and @asicseurope #ponytail #butt
#weekendwarrior  👊🏽#Plyometrics  improve your muscular #speed  and #power  & were originally designed for #powerathletes  like #sprinters . Your #muscles  achieve maximum #power  during #eccentric  #contractions  (or muscle lengthening) . When you immediately follow an eccentric contraction with a #concentric  (or muscle shortening contraction) , your muscle produces a #greaterforce  👊🏽This is called the stretch-shortening cycle . Try including 2-4 sets of 10 reps of one or two of these plyometric exercises within your #workouts  twice a week . Build up gradually and focus on your landings. I'm wearing new season @lucashughlondon and @asicseurope #ponytail  #butt 
Ezt egy régebbi divatmagazinban találtam - imádom az ilyen mintákat! 😍
I found this in an older fashion magazine - I love these patterns like this! 💓
#mandala #mandalaart #symmetry #symmetrical #geometricart #geometric #pattern #illustration #fallcolours #coloursofautumn #ősziszínek #concentric #flowershape #leafpattern #kaleidoscope #minta #szimmetria #geometrikus #virágminta #illusztráció #transzcendens #transcendence #magicalart #texture #abstractart
Ezt egy régebbi divatmagazinban találtam - imádom az ilyen mintákat! 😍 I found this in an older fashion magazine - I love these patterns like this! 💓 #mandala  #mandalaart  #symmetry  #symmetrical  #geometricart  #geometric  #pattern  #illustration  #fallcolours  #coloursofautumn  #ősziszínek  #concentric  #flowershape  #leafpattern  #kaleidoscope  #minta  #szimmetria  #geometrikus  #virágminta  #illusztráció  #transzcendens  #transcendence  #magicalart  #texture  #abstractart 
ひさびさの #concentric coffee.手入れより好みの仕上がり #morningcoffeebrew
"Happy" •
Continuing to experiment with plastic pockets & using up bits and bobs from other projects as well as the left over scrap. Two @lawnfawn dies as well. •
•
#happy #diecutting #dies #diecuts #circles #usingthescraps #bakerytwine #concentriccircles #concentric #mintgreen #redandmintgreen #mintgreenandred #beads #bitsandbobs #reuse #repurpose #plasticpockets #manyshadesofgreen #polkadots #upcycle #paperart #papercrafts #myart #artsandcrafts #greetingcards #cards #handmadecards #repurposed #crafty #craft
"Happy" • Continuing to experiment with plastic pockets & using up bits and bobs from other projects as well as the left over scrap. Two @lawnfawn dies as well. • • #happy  #diecutting  #dies  #diecuts  #circles  #usingthescraps  #bakerytwine  #concentriccircles  #concentric  #mintgreen  #redandmintgreen  #mintgreenandred  #beads  #bitsandbobs  #reuse  #repurpose  #plasticpockets  #manyshadesofgreen  #polkadots  #upcycle  #paperart  #papercrafts  #myart  #artsandcrafts  #greetingcards  #cards  #handmadecards  #repurposed  #crafty  #craft 
Developing plyometric (jumping) movement with the seated box jump🤾‍♀️ While most plyometrics take advantage of the stretch shortening cycle to produce power, the seated box jump removes all eccentric (lengthening) loading and allows athletes to focus on only the explosive, concentric (shortening) action of the movement 🤓
Developing plyometric (jumping) movement with the seated box jump🤾‍♀️ While most plyometrics take advantage of the stretch shortening cycle to produce power, the seated box jump removes all eccentric (lengthening) loading and allows athletes to focus on only the explosive, concentric (shortening) action of the movement 🤓
Genuinely believe I'm in the best shape of my life - all thanks to @speedflex_westbyfleet #bodyweightworkout #bodyweighttraining #speedflexsurrey #hiitworkout #myzone #intense #loveit #fitfam #concentric not #eccentric
Tryin' new things today! ✨
Teaching 10 Essentrics classes per week, I have the opposite problem of most folks-- instead of stretching out and lengthening  my muscles, I need to tighten them up a bit to keep them balanced. And while I'm working on maintaining this engagement in classes and my own Essentrics practice, it helps to mix it up! Barre is super-challenging for me, since many of the small, isolated movements are so different from our sweeping, full-body movements, but I've finally found a studio I enjoy! I love that @barresoul emphasizes form, technique, and anatomy. 🤞Here's hoping I can attend more than once a month!
Tryin' new things today! ✨ Teaching 10 Essentrics classes per week, I have the opposite problem of most folks-- instead of stretching out and lengthening my muscles, I need to tighten them up a bit to keep them balanced. And while I'm working on maintaining this engagement in classes and my own Essentrics practice, it helps to mix it up! Barre is super-challenging for me, since many of the small, isolated movements are so different from our sweeping, full-body movements, but I've finally found a studio I enjoy! I love that @barresoul emphasizes form, technique, and anatomy. 🤞Here's hoping I can attend more than once a month!
Então atendendo ao pedido vamos discutir sobre FASE CONCÊNTRICA X FASE EXCÊNTRICA.
 Fase concêntrica conceito: é a fase onde ocorre a contração muscular e o encurtamento das unidades motoras, ou seja, o peso é vencido pela resistência.
Fase excêntrica: É o movimento contrário onde a resistência é vencida pelo peso, onde controlamos a "descida".
Mas daí vem a dúvida, onde devo dar a maior ênfase visando ganho de força e melhor recuperação pós-treino?!
Qual a melhor fase? 
Então segundo HORTOBÁGYI T,1996 e Aagaard P, 2000,  realizaram estudos comprovando que no sentido de recuperação pós-treino, de dano a fibras musculares e ganho de força a a enfâse na fase excêntrica é a maior causadora tanto de danos como melhor recuperação pós-esforço.
Segundo Corvino et al; maiores valores de desenvolvimento de força podem ser observados em velocidades mais baixas de contração. Ou seja, a cadência é algo muito importânte.
Esse tipo de estímulo parece promover aumento do drive neural(maneira de simplificar o raciocínio em fenômenos relacionados ao Controle Motor) e eficiência nos padrões de recrutamento de fibras.
A partir dos achados, conclui-se que o treinamento resistido realizado com ênfase em contrações excêntricas promoveu ganho de força e melhora durante o processo de recuperação.
Então atendendo ao pedido vamos discutir sobre FASE CONCÊNTRICA X FASE EXCÊNTRICA. Fase concêntrica conceito: é a fase onde ocorre a contração muscular e o encurtamento das unidades motoras, ou seja, o peso é vencido pela resistência. Fase excêntrica: É o movimento contrário onde a resistência é vencida pelo peso, onde controlamos a "descida". Mas daí vem a dúvida, onde devo dar a maior ênfase visando ganho de força e melhor recuperação pós-treino?! Qual a melhor fase? Então segundo HORTOBÁGYI T,1996 e Aagaard P, 2000, realizaram estudos comprovando que no sentido de recuperação pós-treino, de dano a fibras musculares e ganho de força a a enfâse na fase excêntrica é a maior causadora tanto de danos como melhor recuperação pós-esforço. Segundo Corvino et al; maiores valores de desenvolvimento de força podem ser observados em velocidades mais baixas de contração. Ou seja, a cadência é algo muito importânte. Esse tipo de estímulo parece promover aumento do drive neural(maneira de simplificar o raciocínio em fenômenos relacionados ao Controle Motor) e eficiência nos padrões de recrutamento de fibras. A partir dos achados, conclui-se que o treinamento resistido realizado com ênfase em contrações excêntricas promoveu ganho de força e melhora durante o processo de recuperação.
Mixed it up a little today. Deadlifts and concentric squats. Here is the last of my 2 sets of 225x3 following 135x12 and 185x8. I feel like this has truly helped build my squat strength from parallel. We'll definitely see for my next max test. It's crazy to think that just a few shirt months ago, I couldn't even squat bodyweight with the back injury. Now I'm the strongest I've ever been pound for pound. Sitting about 156 and continuing on this reverse with @avatarnutrition after using their assistance to shed 20lbs and about 14%BF. Lean gainz from here on out. Loving the system. Programming for myself now too.. So far, this is the best progression I've had over any plan I've used. True science based. I'm studying and learning from the best in the industry and it's paying dividends. 
Thanks to @a7intl for my favorite bar grip shirt of them all. #neverstoptheprogress

Fueled as always by @avatarnutrition and @kagedmusclesupps 
#avatarnutrition #flexibledieting #iifym #iifymgirls #macro #bulk #shred #diet #reversediet #gym #lift #strength #fitness #health #goals #progress #squat #concentric #legday #deadlift #powerlifting #bodybuilding #obsession #isymfs #kagedmuscle #thestandardhasbeenset #knowledgewithoutmileageisbullshit #Alwayshumble #Alwayshungry
Mixed it up a little today. Deadlifts and concentric squats. Here is the last of my 2 sets of 225x3 following 135x12 and 185x8. I feel like this has truly helped build my squat strength from parallel. We'll definitely see for my next max test. It's crazy to think that just a few shirt months ago, I couldn't even squat bodyweight with the back injury. Now I'm the strongest I've ever been pound for pound. Sitting about 156 and continuing on this reverse with @avatarnutrition after using their assistance to shed 20lbs and about 14%BF. Lean gainz from here on out. Loving the system. Programming for myself now too.. So far, this is the best progression I've had over any plan I've used. True science based. I'm studying and learning from the best in the industry and it's paying dividends. Thanks to @a7intl for my favorite bar grip shirt of them all. #neverstoptheprogress  Fueled as always by @avatarnutrition and @kagedmusclesupps #avatarnutrition  #flexibledieting  #iifym  #iifymgirls  #macro  #bulk  #shred  #diet  #reversediet  #gym  #lift  #strength  #fitness  #health  #goals  #progress  #squat  #concentric  #legday  #deadlift  #powerlifting  #bodybuilding  #obsession  #isymfs  #kagedmuscle  #thestandardhasbeenset  #knowledgewithoutmileageisbullshit  #Alwayshumble  #Alwayshungry 
#MUSCLEMORSEL: REVIEWING THE EXXCENTRIC KBOX

I’m always honored and excited when companies send me new pieces of training equipment to try out.  Even if it doesn’t seem like a piece that will be worth marketing or investing in, I’m always happy to experiment and tinker around just in case it exceeds my expectations.  Sometimes I see the merit in the equipment and other times….. well let's just say in those instances where I don’t see the value I simply don’t post a review or promote it. 
Recently I had the pleasure of demoing a very unique training device from @go_exxentric known as the kBox.  Exxentric reached out to me as they knew I was a huge fan of eccentric protocols and negative training techniques for enhancing performance, strength, and size.  I have to admit, when they explained the principle of the kBox I was fairly skeptical as I typically am of any new or unique pieces of equipment.  However, after having used this piece on a consistent basis for several months with my clients, athletes, and myself, I can honestly say that this is one of the most incredible pieces of strength training equipment I’ve ever used.  With that said here’s a bit more detail on this amazing tool. 
Access the full review (with videos) by using the link in my bio or use https://www.advancedhumanperformance.com/blog/product-review-exxentric-kbox

Live well, train hard.

#goexxcentric #kbox #productreview #eccentricprotocols #negativetraining #performance #strength #size #strengthtraining #equipment #flywheel #variableinertia #adaptivevariableresistance #concentric #hypertrophy #torque #force #eccentricaccentuated #functionalstrength #injuryprevention #musclefunction #bodybuilder #powerlifter #speed #power #AHP #drjoelseedman
#MUSCLEMORSEL : REVIEWING THE EXXCENTRIC KBOX I’m always honored and excited when companies send me new pieces of training equipment to try out. Even if it doesn’t seem like a piece that will be worth marketing or investing in, I’m always happy to experiment and tinker around just in case it exceeds my expectations. Sometimes I see the merit in the equipment and other times….. well let's just say in those instances where I don’t see the value I simply don’t post a review or promote it. Recently I had the pleasure of demoing a very unique training device from @go_exxentric known as the kBox. Exxentric reached out to me as they knew I was a huge fan of eccentric protocols and negative training techniques for enhancing performance, strength, and size. I have to admit, when they explained the principle of the kBox I was fairly skeptical as I typically am of any new or unique pieces of equipment. However, after having used this piece on a consistent basis for several months with my clients, athletes, and myself, I can honestly say that this is one of the most incredible pieces of strength training equipment I’ve ever used. With that said here’s a bit more detail on this amazing tool. Access the full review (with videos) by using the link in my bio or use https://www.advancedhumanperformance.com/blog/product-review-exxentric-kbox Live well, train hard. #goexxcentric  #kbox  #productreview  #eccentricprotocols  #negativetraining  #performance  #strength  #size  #strengthtraining  #equipment  #flywheel  #variableinertia  #adaptivevariableresistance  #concentric  #hypertrophy  #torque  #force  #eccentricaccentuated  #functionalstrength  #injuryprevention  #musclefunction  #bodybuilder  #powerlifter  #speed  #power  #AHP  #drjoelseedman 
Playing with my kaleidoscope app again. In the next post I'll show the drawing I took pictures of using the app.
#kaleidoscope #mandalas #drawing #symmetry #concentric #art #artistoninstagram #blueandgreen #flower #edited #artwork #editedbyme #playingaround #circular #kaleidoscopeddrawing #bluegreenmandalas #fourmandalas
Snoot snoot 🐌
#snail #penwork #sketch #doodle #concentric
@matt_bargodz woke up with 1 thing on his mind 60 sec iso hold which is the alternative for this week #weriseweeklychallenge week 12
@matt_bargodz woke up with 1 thing on his mind 60 sec iso hold which is the alternative for this week #weriseweeklychallenge  week 12