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#conditioning medias

Photos

Soaked after today's training.

Warm up:

10 min Rower

1st 10 EMOM
5 LC @ 22 kg Kettlebells

2nd 10 EMOM
8 Jerks @ 22 kg Kettlebells

Then:

Johnny be good

10 rounds of @gregorsobocan 's conditioning training for Kettlebell lifting

#striveforgreatness #motivation #strongman #perun #strengthandconditioning #bjj #bjjlifestyle #bjjtraining #jiujitsu #jiujitsulifestyle #egsa #mmatraining #mmalife #kettlebell #girevoysport #mma #trainingpartners #fitfam #fitness #conditioning #athlete #fit #crossfit #entrepreneur #hustle #justlift #bidybuilding #doubletrouble #becomestronger #combatsports
Soaked after today's training. Warm up: 10 min Rower 1st 10 EMOM 5 LC @ 22 kg Kettlebells 2nd 10 EMOM 8 Jerks @ 22 kg Kettlebells Then: Johnny be good 10 rounds of @gregorsobocan 's conditioning training for Kettlebell lifting #striveforgreatness  #motivation  #strongman  #perun  #strengthandconditioning  #bjj  #bjjlifestyle  #bjjtraining  #jiujitsu  #jiujitsulifestyle  #egsa  #mmatraining  #mmalife  #kettlebell  #girevoysport  #mma  #trainingpartners  #fitfam  #fitness  #conditioning  #athlete  #fit  #crossfit  #entrepreneur  #hustle  #justlift  #bidybuilding  #doubletrouble  #becomestronger  #combatsports 
This will help you make your health a priority, it's pretty awesome... Anyone whose a member of No Limits will get 24/7 access for FREE!

Keep locked into our page as we continue to countdown! - we still need to confirm some things with our major announcement so we'll keep singing the same song... "Bob the..." 😂

#NoLimits #Bobthebuildups #Gym #Countdown #Moving #Relocating #Strength #Conditioning #Rotorua #NewZealand #Instafit #Health #Wellbeing #PersonalTraining #Hints #Waitwhat
This will help you make your health a priority, it's pretty awesome... Anyone whose a member of No Limits will get 24/7 access for FREE! Keep locked into our page as we continue to countdown! - we still need to confirm some things with our major announcement so we'll keep singing the same song... "Bob the..." 😂 #NoLimits  #Bobthebuildups  #Gym  #Countdown  #Moving  #Relocating  #Strength  #Conditioning  #Rotorua  #NewZealand  #Instafit  #Health  #Wellbeing  #PersonalTraining  #Hints  #Waitwhat 
Those who are successful overcome their fears and take action.Those who aren't submit to fear and live with regrets

#ccpt 
@tcarney86
Those who are successful overcome their fears and take action.Those who aren't submit to fear and live with regrets #ccpt  @tcarney86
Square-Fit Pro Boxing & Conditioning is a way of life.  Squad-Fit Pro Boxing & Conditioning the next generation of fitness & conditioning🔲🥊 #conditioning #boxing #fighter #fitness #nutrition #squarefit
You would think completing the London Olympic distance triathlon would make you want to rest for a bit. My client Clare thought it would be a great idea to do another Olympic distance triathlon just 3 weeks later! This time a new PB as well! Legend status achieved! #triathlon #athlete #motivation #swimming #bike #running #sport #triathlontraining #strength #conditioning #personaltrainer #personaltraining #mikemelfordpt #mikemelfordclients #hardwork #menshealth #mensfitness #womensfitness #womenshealth #kentsport #londonpersonaltrainer #kentpersonaltrainer
You would think completing the London Olympic distance triathlon would make you want to rest for a bit. My client Clare thought it would be a great idea to do another Olympic distance triathlon just 3 weeks later! This time a new PB as well! Legend status achieved! #triathlon  #athlete  #motivation  #swimming  #bike  #running  #sport  #triathlontraining  #strength  #conditioning  #personaltrainer  #personaltraining  #mikemelfordpt  #mikemelfordclients  #hardwork  #menshealth  #mensfitness  #womensfitness  #womenshealth  #kentsport  #londonpersonaltrainer  #kentpersonaltrainer 
Cleans are a grest exercise for developing speed and power.  Rehabing a bad knee for nearly 1.5 years it is great to start doing them again. 
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#gatorsgymguts #gatorsgym #olympiclifting #oldschool #legstrength #plyowork #weighttraining #abs #plank #fitnessgoals #fitnessbloggers #mensfitness #womensfitness #cleans #trainhard #conditioning #coretraining #crossfit #hardwork #fixyourself #physiotherapy #yvr #fitfam #igvancouver #dailyvanhive
Cleans are a grest exercise for developing speed and power. Rehabing a bad knee for nearly 1.5 years it is great to start doing them again. __________________________________ #gatorsgymguts  #gatorsgym  #olympiclifting  #oldschool  #legstrength  #plyowork  #weighttraining  #abs  #plank  #fitnessgoals  #fitnessbloggers  #mensfitness  #womensfitness  #cleans  #trainhard  #conditioning  #coretraining  #crossfit  #hardwork  #fixyourself  #physiotherapy  #yvr  #fitfam  #igvancouver  #dailyvanhive 
Like a spider is never taught to lay a web... similiar to how a fish never learns to swim... Some of us are born knowing this truth and others may have to search,
But no matter how you attain this information. 
Respect it, Honour it! As greatness lies within. - Samurai Ash

CHECK LINK IN BIO
CHECK LINK IN BIO
CHECK LINK IN BIO 
CHECK LINK IN BIO 
#poetry #4DLifeStyles #Samuraiintaiwan #samuraistateofmind #personaltrainer #london #fitness #londonfitness #personaltrainerlondon
#weightloss #musclegain
#strength #conditioning #Health #charity #donate #leader #leadership #sinek #simonsinek #ReadyForMyDestiny #respect #love #
Like a spider is never taught to lay a web... similiar to how a fish never learns to swim... Some of us are born knowing this truth and others may have to search, But no matter how you attain this information. Respect it, Honour it! As greatness lies within. - Samurai Ash CHECK LINK IN BIO CHECK LINK IN BIO CHECK LINK IN BIO CHECK LINK IN BIO #poetry  #4DLifeStyles  #Samuraiintaiwan  #samuraistateofmind  #personaltrainer  #london  #fitness  #londonfitness  #personaltrainerlondon  #weightloss  #musclegain  #strength  #conditioning  #Health  #charity  #donate  #leader  #leadership  #sinek  #simonsinek  #ReadyForMyDestiny  #respect  #love  #
Morning stretches with Tigger - #UnconditionalPuppyLove 🤗
Vind jij het ook leuk om met Sandbags te trainen, in de touwen te hangen en gebruik te maken van je eigen lichaamsgewicht? 
Probeer CrossFit! 
Neem contact op voor een gratis proefles.
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#bearupcrossfit #lelystad #flevoland #crossfit #crossfitnl #crossfitnederland #strengthandconditioning #strongereveryday #gymnastics #bodyweight #powerlifting #weightlifting #strongman #conditioning #sandbags #ropeclimb #workhard #havefun #highfive #joinus
○ご連絡○
8月18日 都立高校サッカー部
試合帯同の為
赤坂店・スカイツリー店共に
17時からの営業とさせていただきます。
#slimtrecencc #conditioning #サッカー#試合#帯同#都立高校サッカー部#インターハイ予選#青春#筋膜リリース#頑張れみんな‼️
Part of my extended warm up to focus on core stabilisation and activation. I'm pretty sure I almost broke the floor on the second to last plank walk back 😂😅😓 #fitfam#fitness#lifting#gym#squats#legday#strength#strong#powerlifting#instafit#instafitness#conditioning#coach#PT#personaltrainer#crossfit#fitspirstion#strengthandconditioning#abs#athlete
Dropped in at @crossfitrethymno this morning and did a workout with rope climbs, running and overhead squats. Happy it was cloudy, makes a bit of difference in the temperature 😳💦💦
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Now time to chill all day ☀️😏
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#UnScaredCrossFit @unscaredcrossfit
#WeCreateAtFitterWorld @orangefit.nl
#VIRUSintl @virusintl
Dropped in at @crossfitrethymno this morning and did a workout with rope climbs, running and overhead squats. Happy it was cloudy, makes a bit of difference in the temperature 😳💦💦 • Now time to chill all day ☀️😏 ________ #UnScaredCrossFit  @unscaredcrossfit #WeCreateAtFitterWorld  @orangefit.nl #VIRUSintl  @virusintl
Rhi smashing it in her leg session today 💥 Worked to a 95kg sumo deadlift ☝🏼then some glute work ✔️ Awesome effort @rhi_pitt .
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#legday #strongwomen #deadlift #strong #girlswholift #exercise #strength #conditioning #fitspiration #gymlife #training #personaltrainer #fitness #fitnessjourney #fitnessmotivation #trainingvideos #fitnessvideo #workoutvideos #strengthtraining #sunshinecoast #sunshinecoastfitness #active #fit #simonholdenpt
Rhi smashing it in her leg session today 💥 Worked to a 95kg sumo deadlift ☝🏼then some glute work ✔️ Awesome effort @rhi_pitt . . . . . #legday  #strongwomen  #deadlift  #strong  #girlswholift  #exercise  #strength  #conditioning  #fitspiration  #gymlife  #training  #personaltrainer  #fitness  #fitnessjourney  #fitnessmotivation  #trainingvideos  #fitnessvideo  #workoutvideos  #strengthtraining  #sunshinecoast  #sunshinecoastfitness  #active  #fit  #simonholdenpt 
󾓦 New elliptical, new record: 30 min, avg 340w, 556kcal, lev 20. 󾓬 Новый эллипс, новый рекорд: 30 мин, средн 340вт, 556 kcal, уровень 20.

Как обычно, ни шагу назад.Никакой пощады к себе! Далее - добиваюшие лактатом 30ки.

#fitness #фитнес #skiing #лыжи #кардио#выносливость #conditioning #training #endurance#alexfitnesskolomenskoe #москва #моямосква#мск

#happy #счастье #fun #love #amazing #супер#класс #instagood #photooftheday#picoftheday #follow #followme #like
󾓦 New elliptical, new record: 30 min, avg 340w, 556kcal, lev 20. 󾓬 Новый эллипс, новый рекорд: 30 мин, средн 340вт, 556 kcal, уровень 20. Как обычно, ни шагу назад.Никакой пощады к себе! Далее - добиваюшие лактатом 30ки. #fitness  #фитнес  #skiing  #лыжи  #кардио #выносливость  #conditioning  #training  #endurance #alexfitnesskolomenskoe  #москва  #моямосква #мск  #happy  #счастье  #fun  #love  #amazing  #супер #класс  #instagood  #photooftheday #picoftheday  #follow  #followme  #like 
#EzRepost @dhamidrashti with @repostigapp

Throwback to the yogalates and session conducted by @coach.urmi and @tanmehra . Best way to start my Sunday ... sweating it out... thanks @kineticliving and @wework for organising this##kineticliving #pilates #yoga #core #stretch #hipopener #conditioning #balance #spine #health #wellness #fitness #urmikothari #yogaeverydamnday #wework #weekend
Part two of this mornings ab workout! Using parallettes & the yoga wheel. If you don't have these things, 2 chairs, a slidey floor, socks or a towel will do!
Like I mentioned in part one, I'm working on shoulder mobility/stability as this is an area which I could do with improving- particularly the first part of this video will help this. 
1- Wheel starting in tucked position, roll out so that hips & chest lift. Roll back in slow & controlled. 10 of these (2 sets today).
2- High tuck hold for 10 secs, pike hold for 10 secs. 3 of each (2 sets today).
This was the second half of the previous video- I haven't got a speed control video app, so everything is real time- hence 2 videos (might be better anyway, just had to majorly cut a lot of video out :( !)
(The videos take longer to make than the workouts at the moment!)
Parallettes designed & made- @ksdechant
Yoga wheel- @calmia
 #abs #abworkout #core #pilates #homeworkout #workout #homegym #calisthenics #bodyweight #bodyweightexercise #exercise #training #strength #conditioning #strengthandcondtioning #sixpack #muscle #fitness #igfitness #fitspo #motivation #parallettes #yogawheel
Part two of this mornings ab workout! Using parallettes & the yoga wheel. If you don't have these things, 2 chairs, a slidey floor, socks or a towel will do! Like I mentioned in part one, I'm working on shoulder mobility/stability as this is an area which I could do with improving- particularly the first part of this video will help this. 1- Wheel starting in tucked position, roll out so that hips & chest lift. Roll back in slow & controlled. 10 of these (2 sets today). 2- High tuck hold for 10 secs, pike hold for 10 secs. 3 of each (2 sets today). This was the second half of the previous video- I haven't got a speed control video app, so everything is real time- hence 2 videos (might be better anyway, just had to majorly cut a lot of video out :( !) (The videos take longer to make than the workouts at the moment!) Parallettes designed & made- @ksdechant Yoga wheel- @calmia #abs  #abworkout  #core  #pilates  #homeworkout  #workout  #homegym  #calisthenics  #bodyweight  #bodyweightexercise  #exercise  #training  #strength  #conditioning  #strengthandcondtioning  #sixpack  #muscle  #fitness  #igfitness  #fitspo  #motivation  #parallettes  #yogawheel 
We have Keiser bikes in the studio 🚴🏻‍♀️🚴🏽🔥🔥💦💦💦 smoothest ride ever 🙌🏼#indoorcycling @keiserfitness #laragothis #cycling #riding #strongertogether #conditioning #wegetresults #joinoursquad #keiserfitness #indoorcycling #takeitforaride #fitter #squadgoals #bestversionofyou 💪🏽
#첫줄버려
#200 #calories #rowing 은 시간이 너무 오래😤😤 걸려~
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#Workoutoftheday
#Strength / #Skill
#Clean & #jerk .
#Conditioning
4 rounds for time of:
25 push presses, 95 lb.
50-cal. row
100 double-unders
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Record:29'55"
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Then...
8 min #abs #workout
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#pushpress #row #doubleunders 
#크로스핏 #crossfit
My favourite exercise for Core - @sajidabid tekkers are abit #leaveit here but he got there in the end. Arse up and knees to the chest keeping a steady rhythm and hold!
My favourite exercise for Core - @sajidabid tekkers are abit #leaveit  here but he got there in the end. Arse up and knees to the chest keeping a steady rhythm and hold!
Idealni zacatek dne je premisteni silou (tak trochu). Koleno drzi. Snad nezapomenu premistovat do drepu 🤔 Ne, ze by mi to predtim slo 😇😄
Power cleans (kind of) 😄 Knee is ok 👊😋 Hope to remember squat cleans after recovery 🤔
#training #weightlifting #clean #focus #goals #motivation #bjj #tattoo #beard #weightloss #fitness #lifestyle #gym #crossfit #yoga #czech #strength #conditioning #power
Part one (I couldn't fit it all in one video- will upload part two in a sec) My ab session this morning- I'm not going to lie, ot kinda killed me! I only managed 2 rounds! Because I do so much upper body work, for me personally, I've tried to add some shoulder opening/stability in too. You can see I'm progressively sweaty through the exercises! The music is just to cover my grunts & occasional swearing- which I'm pretty sure you don't need to hear! ;)
1- Light weight held above head. Lying flat, roll up trough spine to sit up, roll back down. 10 of these- though on second set, bent knees at 5- abs were tired! I'm trying to keep my feet on the floor. Some kind of mat is nice to lie on. I like this one as it's nice & squidgy!
2- Ab rollouts- pushing up hard through shoulders, was aware of back wanting to sag occasionally. To prevent this, when roller is into knees, squeezing your butt to flatten hips, helps the abs to stay engaged. 10 of these- the last one I always do super slow. Something under your knees, defo! A rolled towel of cushion is cool.
3- Possibly most killer! Legs up high, like v.sit, but they stay up. Then do crunches! 10 of these. Again, something to lie on makes it more comfy.
Yoga mat- @gaiam
Ab wheel- @everybodyjaxjox
#abs #abworkout #core #pilates #homeworkout #workout #homegym #calisthenics #bodyweight #bodyweightexercise #exercise #training #strength #conditioning #strengthandcondtioning #sixpack #muscle #fitness #igfitness #fitspo #motivation #abroller
Part one (I couldn't fit it all in one video- will upload part two in a sec) My ab session this morning- I'm not going to lie, ot kinda killed me! I only managed 2 rounds! Because I do so much upper body work, for me personally, I've tried to add some shoulder opening/stability in too. You can see I'm progressively sweaty through the exercises! The music is just to cover my grunts & occasional swearing- which I'm pretty sure you don't need to hear! ;) 1- Light weight held above head. Lying flat, roll up trough spine to sit up, roll back down. 10 of these- though on second set, bent knees at 5- abs were tired! I'm trying to keep my feet on the floor. Some kind of mat is nice to lie on. I like this one as it's nice & squidgy! 2- Ab rollouts- pushing up hard through shoulders, was aware of back wanting to sag occasionally. To prevent this, when roller is into knees, squeezing your butt to flatten hips, helps the abs to stay engaged. 10 of these- the last one I always do super slow. Something under your knees, defo! A rolled towel of cushion is cool. 3- Possibly most killer! Legs up high, like v.sit, but they stay up. Then do crunches! 10 of these. Again, something to lie on makes it more comfy. Yoga mat- @gaiam Ab wheel- @everybodyjaxjox #abs  #abworkout  #core  #pilates  #homeworkout  #workout  #homegym  #calisthenics  #bodyweight  #bodyweightexercise  #exercise  #training  #strength  #conditioning  #strengthandcondtioning  #sixpack  #muscle  #fitness  #igfitness  #fitspo  #motivation  #abroller 
Speed, Speed, Speed! 
People who have it are usually very successful athletes! 
Remember speed for a football player is not straight lines so we have to improve Deceleration & explosive power 🙌🏼 #BAFitness #gym #training #strength #conditioning #personaltrainer #pt #gymlife #better #stronger #faster #fitter #functional #insta #instafit #instalife #instagram
Going to meet zee parents ❤️🇲🇹 #coachmeachen #coach #personaltrainer #dietadvisor #motivator #bodytransformation #usnmalta #challengeyourself #nutrifitfactory #lovemalta #maltanutrition #malta #nutrition #aesthetixera #gym #fitness #teamsport #diadora #leone #boxing #macron #strength #conditioning #skyspirit #mfbbf #onefamily @usnmalta @usnuk @usnsa @aesthetix_era @nutrifit.factory.malta @teamsportmalta @oakley @
RKC-Hardstyle Kettlebelltraining. Offizieller Ausbildungsstützpunkt im Norden #kettlebell #rkc #wearerkc #hardstyle #lübeck #hansestadt #strength #kraft #combatsports_hl #dragon door #conditioning
@Regrann from @dhamidrashti -  Throwback to the yogalates and session conducted by @coach.urmi and @tanmehra . Best way to start my Sunday ... sweating it out... thanks @kineticliving and @wework for organising this##kineticliving #pilates #yoga #core #stretch #hipopener #conditioning #balance #spine #health #wellness #fitness #urmikothari #yogaeverydamnday #wework #weekend - #regrann
RepostBy @dhamidrashti: "Throwback to the yogalates and session conducted by @coach.urmi and @tanmehra . Best way to start my Sunday ... sweating it out... thanks @kineticliving and @wework for organising this##kineticliving #pilates #yoga #core #stretch #hipopener #conditioning #balance #spine #health #wellness #fitness #urmikothari #yogaeverydamnday #wework #weekend" (via #InstaRepost @EasyRepost)
'The barbell, the kettlebell and the dumbbell are not the be all and end all!' - Head coach Stephen Weinmann talks about the basics of programming that many overlook.
- What we believe here at PTI.
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#pti #performancetherapyIreland #ireland #teampti #ptibarbellclub #crossfit #fitness #rowing #assaultbike #rehab #strength #lifestyle #squats #catalystathletics #weightlifting #dublin #northdublin #conditioning #results #functionalbodybuilding
Feel the burn...always a method to the madness 😼💥
Feel the burn...always a method to the madness 😼💥
28 laps at 25m a lap dragging a weighted sled and pushing prowlers. #fukthetreadmill #conditioning #fatbegone
For the face but excellent anywhere on the body for even the most sensitive skin www.dermachange.com #skin #cream #oil #cocountoil #faercrystals #conditioning #hairstyles #lovequotes #dermachange
#Repost @dhamidrashti with @instatoolsapp ・・・
Throwback to the yogalates and session conducted by @coach.urmi and @tanmehra . Best way to start my Sunday ... sweating it out... thanks @kineticliving and @wework for organising this##kineticliving #pilates #yoga #core #stretch #hipopener #conditioning #balance #spine #health #wellness #fitness #urmikothari #yogaeverydamnday #wework #weekend
“We know what we are but know not what we may be.”
“We know what we are but know not what we may be.”
🔥🔥🔥🔥🔥🔥🔥
a killer but a goodie. 
this week i've been taking it easier on my training as I was recovering from rugby game sunday only to get set for another tomorrow. 
last night i had a terrible sleep and I woke up sore and achy, and i knew it was from not moving my body enough, so today I put myself through a little circuit that I know won't make me sore for my game tomorrow, but will get my butt back i gear. 
swipe ➡️ to have a little look, adjust the weights/ work-time ratio to what fits you and give it a shot. even if you just do the 3 rounds of the circuit it's still an absolute killer 😈
it'll take you 20 minutes or less, so, no excuses!
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if you're looking for some structured training, motivation, and accountability in the gym, or via online PT, get in touch and we'll get something sorted 😊👏🏻
📩traintruenorth@gmail.com | DM me here | 07376115380 📲
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#truenorthtraining #fitness #fitnessmotivation #motivation #goals #health #nutrition #gym #fit #strengthandconditioning #conditioning #wod #crossfit #glasgow #personaltrainer #workout #circuit #circuittraining #gymmotivation #healthylifestyle
🔥🔥🔥🔥🔥🔥🔥 a killer but a goodie. this week i've been taking it easier on my training as I was recovering from rugby game sunday only to get set for another tomorrow. last night i had a terrible sleep and I woke up sore and achy, and i knew it was from not moving my body enough, so today I put myself through a little circuit that I know won't make me sore for my game tomorrow, but will get my butt back i gear. swipe ➡️ to have a little look, adjust the weights/ work-time ratio to what fits you and give it a shot. even if you just do the 3 rounds of the circuit it's still an absolute killer 😈 it'll take you 20 minutes or less, so, no excuses! • if you're looking for some structured training, motivation, and accountability in the gym, or via online PT, get in touch and we'll get something sorted 😊👏🏻 📩traintruenorth@gmail.com | DM me here | 07376115380 📲 • • • • #truenorthtraining  #fitness  #fitnessmotivation  #motivation  #goals  #health  #nutrition  #gym  #fit  #strengthandconditioning  #conditioning  #wod  #crossfit  #glasgow  #personaltrainer  #workout  #circuit  #circuittraining  #gymmotivation  #healthylifestyle 
Banded Squats increase glute med and glute max activation during squats. Photo from @chrisabeardsley
Banded Squats increase glute med and glute max activation during squats. Photo from @chrisabeardsley
As the throw progresses from the plant, notice the crack-the-whip body action starts with the large muscle groups of the lower body and finally moves up to the hand. The right leg shifts forward while the right heel rotates out, thrusting the hips over the plant. As the plant leg straightens and stabilises the hips, the throwing arm and shoulders stay back, increasing the horizontal rotary torque. The left arms goes high, wide, then holds the left side, to open the chest and increase the stretch on the right shoulder and arm. By now the center of mass has passed directly over the plant and the whip-like arm strike takes place. Here too, the progression from heavy to light segments continues. The chest rotates forward and stops, the shoulder rotates forward and up, the stops, followed by the arm strike with the elbow leading the hand, palm up. The action should be a 45 degree angle to the horizontal shoulder axis, a three-quarter arm throw, for the longest and most efficient pull. Beautiful 🚀
As the throw progresses from the plant, notice the crack-the-whip body action starts with the large muscle groups of the lower body and finally moves up to the hand. The right leg shifts forward while the right heel rotates out, thrusting the hips over the plant. As the plant leg straightens and stabilises the hips, the throwing arm and shoulders stay back, increasing the horizontal rotary torque. The left arms goes high, wide, then holds the left side, to open the chest and increase the stretch on the right shoulder and arm. By now the center of mass has passed directly over the plant and the whip-like arm strike takes place. Here too, the progression from heavy to light segments continues. The chest rotates forward and stops, the shoulder rotates forward and up, the stops, followed by the arm strike with the elbow leading the hand, palm up. The action should be a 45 degree angle to the horizontal shoulder axis, a three-quarter arm throw, for the longest and most efficient pull. Beautiful 🚀
It's nearly the weekend people 😍 ... Battalia be running into Friday like the big dog himself @riggers90 🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼
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#Battalia #CrossFitYellowSub #CrossFit #ThePursuitOfFitness #MoveWithPurpose #Liverpool #EastLancs #ElectricAve #HermesRoad #Unit12 #TogetherWeAreStronger #Fitness #Health #Wellness #Lifestyle #Nutrition #Performance #SpecialityClasses #OlympicWeightlifting #Strongman #Conditioning #PersonalTraining #FitFam #FitLife #BeMoreHuman #BeBetterEachDay
It's nearly the weekend people 😍 ... Battalia be running into Friday like the big dog himself @riggers90 🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼 ------------------------------------------------- #Battalia  #CrossFitYellowSub  #CrossFit  #ThePursuitOfFitness  #MoveWithPurpose  #Liverpool  #EastLancs  #ElectricAve  #HermesRoad  #Unit12  #TogetherWeAreStronger  #Fitness  #Health  #Wellness  #Lifestyle  #Nutrition  #Performance  #SpecialityClasses  #OlympicWeightlifting  #Strongman  #Conditioning  #PersonalTraining  #FitFam  #FitLife  #BeMoreHuman  #BeBetterEachDay 
Workout consistency will guide you to undeniable physical results 🙌🏽 discipline matters 💪🏽
Workout consistency will guide you to undeniable physical results 🙌🏽 discipline matters 💪🏽
#lacicer #lascanteras #grancanaria #sunset

Ayer a las 18:45.
La foto me salió bien. Porque es difícil que una foto de mi playa salga mal (por cierto, nunca les pongo filtros).... Pero para mí es especial porque la chica que viene corriendo es una queridísima alumna en medio de una serie del entreno. ¿Por qué es especial?... Por muchas razones, pero la más llamativa es que esa pierna que pisa así de bien y libremente el suelo sufrió hace años múltiples fracturas abiertas y tiene titanio recorriendo su tibia... ¡¡Felicidades luchadora!! @asesejerciciofisico @universitysurfschool #preparaciónfísica #gimnasionatural #barefoot #barefootrunning #beachtraining #entrenamientoplayero #fuerza #potencia #agilidad #salto #explosividad #propioceptive #core #stability #strength #conditioning #surftraining
#lacicer  #lascanteras  #grancanaria  #sunset  Ayer a las 18:45. La foto me salió bien. Porque es difícil que una foto de mi playa salga mal (por cierto, nunca les pongo filtros).... Pero para mí es especial porque la chica que viene corriendo es una queridísima alumna en medio de una serie del entreno. ¿Por qué es especial?... Por muchas razones, pero la más llamativa es que esa pierna que pisa así de bien y libremente el suelo sufrió hace años múltiples fracturas abiertas y tiene titanio recorriendo su tibia... ¡¡Felicidades luchadora!! @asesejerciciofisico @universitysurfschool #preparaciónfísica  #gimnasionatural  #barefoot  #barefootrunning  #beachtraining  #entrenamientoplayero  #fuerza  #potencia  #agilidad  #salto  #explosividad  #propioceptive  #core  #stability  #strength  #conditioning  #surftraining 
Seguimos dándole al CROSSFlT, aquí dejamos la parte de KB Swing
#MQC #equipo #team #strong #girls #mallorca #fuerza #strength #conditioning #acondicionamiento #fitness #CROSSFlT #KB #swing
♨️Insane vascularized !!! 😈#mycondition #extremelook #shredded #ripped #vascular ..Do you still have doubts about my condition?🤔🤐😉 #bodybuilder  #teenbodybuilder #extreme #body #hardtraining #fit #bodybuildingmotivation  #hardcord #conditioning #likeandfollow 👉🏽@the_big.em 👉🏽 @the_big.em 👉🏽 👉🏽 @the_big.em #big #em
#Repost @dhamidrashti (@get_repost)
・・・
Throwback to the yogalates and session conducted by @coach.urmi and @tanmehra . Best way to start my Sunday ... sweating it out... thanks @kineticliving and @wework for organising this##kineticliving #pilates #yoga #core #stretch #hipopener #conditioning #balance #spine #health #wellness #fitness #urmikothari #yogaeverydamnday #wework #weekend
REVERSE DIETING❗️
- Reverse dieting is a strategy used to minimise body fat gain, when total daily calories are increased. People who typically use reverse dieting are those who have just came out of a fat loss phase, and are looking to increase caloric intake, while keeping weight gain to a minimum. It is also a strategy someone can use if they are maintaining their weight, but their maintenance calories are just too low. After being In a fat loss phase I'd normally recommend a person increase their caloric intake immediately back to maintenance, but me and the scales have a love hate relationship, so I'm taking things nice and slow with my reverse diet😁🥗
REVERSE DIETING❗️ - Reverse dieting is a strategy used to minimise body fat gain, when total daily calories are increased. People who typically use reverse dieting are those who have just came out of a fat loss phase, and are looking to increase caloric intake, while keeping weight gain to a minimum. It is also a strategy someone can use if they are maintaining their weight, but their maintenance calories are just too low. After being In a fat loss phase I'd normally recommend a person increase their caloric intake immediately back to maintenance, but me and the scales have a love hate relationship, so I'm taking things nice and slow with my reverse diet😁🥗
That feeling you get when you realise it's day 8 of our Summer Physical Development Program! @morgthomas7 •
•
Come on down and bust moves like Morgan...
That feeling you get when you realise it's day 8 of our Summer Physical Development Program! @morgthomas7 • • Come on down and bust moves like Morgan...
@kenta.y626 選手 Get the world‼️👊👊👊
#kunlunfight 
#athletenutrition 
#proffesional 
#momotaro
#conditioning
Laugh at that negative bullcrap and get a few positive reps in. I keep a date with some weights. Not worried about that "they don't like your kind crap." Who cares, worry about what matters. 
#ByAnyMeans #SearchThyself #ReachOutward #NurtureGrowth #BAMstrong #LifeMotivation #STRONG #LiveFitLiveLong #PositiveVibes #WorkoutMotivation #Mood #StrengthTraining #Conditioning #WeightLifter #IGFITNESS #Fitgram #Instafit #Branding #Support #IGMODEL #FitPro #FitnessModel #GymWars #LoadTheKilos #PainIsMyFriend #HealthyEssentials #Nike
Laugh at that negative bullcrap and get a few positive reps in. I keep a date with some weights. Not worried about that "they don't like your kind crap." Who cares, worry about what matters. #ByAnyMeans  #SearchThyself  #ReachOutward  #NurtureGrowth  #BAMstrong  #LifeMotivation  #STRONG  #LiveFitLiveLong  #PositiveVibes  #WorkoutMotivation  #Mood  #StrengthTraining  #Conditioning  #WeightLifter  #IGFITNESS  #Fitgram  #Instafit  #Branding  #Support  #IGMODEL  #FitPro  #FitnessModel  #GymWars  #LoadTheKilos  #PainIsMyFriend  #HealthyEssentials  #Nike 
@Regrann from @dhamidrashti -  Throwback to the yogalates and session conducted by @coach.urmi and @tanmehra . Best way to start my Sunday ... sweating it out... thanks @kineticliving and @wework for organising this##kineticliving #pilates #yoga #core #stretch #hipopener #conditioning #balance #spine #health #wellness #fitness #urmikothari #yogaeverydamnday #wework #weekend - #regrann
"Age Stop Coating" ที่ช่วยปกป้องเเละบำรุงสำหรับหนังเรียบทุกชนิด เช่น หนังเเกะ หนังลูกวัว หนังคาเวียร์ เเละอื่นๆ
มีคุณสมบัติพิเศษที่โดดเด่นต่างจากท้องตลาดทั่วไปดังนี้ค่ะ - ช่วยปกป้องรังสีUV ที่เป็นปัญหาสีซีดจาง หนังกร่อนกรอบง่ายและเกิดลายงาค่ะ
- ช่วยปกป้องจากคราบเหงื่อไคลตามร่างกาย (พบมากตามหูจับ,สายสะพายกระเป๋า สีจะคล้ำขึ้น เข้มขึ้นผิดปกติ)
- ช่วยปกป้องจากคราบหมึกปากกา ( ถ้าเปื้อนหมึกนี้จะติดบนฟิล์มใส ซึ่งจะไม่ซึมสู่ชั้นหนัง สามารถใช้ผ้าชุบน้ำหมาดเช็ดออกได้ทันทีที่เกิดรอยเปื้อน )
- ช่วยลดอัตราการดูดซึมน้ำซึมสู่ชั้นหนัง ( ถ้าเกิดรอยน้ำให้ใช้ผ้าแห้งสนิท ค่อยๆซับจนรอยจางหายไปในพริบตาค่ะ ไม่ต้องตกใจนะคะ☺️)
- ช่วยบำรุงหนังให้มีประสิทธิภาพในการใช้งานมากขึ้นและยาวนานมากขึ้น หนังจะไม่เปื่อยยุ่ยเร็วกว่าปกติ - ลดอัตราการเกิดรอยขีดข่วนต่างๆ จากการใช้งาน
- ลดอัตราการดูดสีจากกางเกงยีนส์หรือคราบสกปรกฝังลึก
- มีอายุการใช้งานยาวนาน 1-3 ปี (ขึ้นอยู่กับการใช้งานด้วยค่ะ )
- เป็น Bio ไม่มีสารเคมีใดๆเจือปน และผ่านการรับรองจากสหรัฐอเมริกา👍
- ผิวสัมผัสไม่เปลี่ยนจากเดิม 👉🏻👉🏻 สำหรับคุณลูกค้าที่ต้องการให้น้ำกลิ้งบนหนังเรียบเลยก็สามารถทำได้เช่นกันนะคะ (กรณีพิเศษ) 👈🏻👈🏻 😊อย่ารอช้ากันนะคะ เพื่อของที่คุณรักนำมาให้#leathersolute ช่วยดูแลกันเถอะค่ะ❤️🔬🏆📜👍🏻
สอบถามเพิ่มเติม :
• ID Line leathersolute
• Leather Solute Gaysorn Plaza Tel. 02 656 1792
• Leather Solute Siam Paragon Tel. 09 1559 4245
• Leather Solute Emquartier Tel. 02 0036 622
INSTAGRAM: @LEATHERSOLUTE
FACEBOOK: LEATHERSOLUTE

#bagandshoesspa#agestop
#leathersolute #colorglo #colorglothailand #professional #bagspa #bagsspa #shosspa #bagcleaning #leathercare #repair #cleaning #recoloring #conditioning  #antiuv #uvprotection #waterproof #nanocoat #siambrandname #sbn #gaysorn #gaysornplaza #paragon#siam#exotic#excoticskin
"Age Stop Coating" ที่ช่วยปกป้องเเละบำรุงสำหรับหนังเรียบทุกชนิด เช่น หนังเเกะ หนังลูกวัว หนังคาเวียร์ เเละอื่นๆ มีคุณสมบัติพิเศษที่โดดเด่นต่างจากท้องตลาดทั่วไปดังนี้ค่ะ - ช่วยปกป้องรังสีUV ที่เป็นปัญหาสีซีดจาง หนังกร่อนกรอบง่ายและเกิดลายงาค่ะ - ช่วยปกป้องจากคราบเหงื่อไคลตามร่างกาย (พบมากตามหูจับ,สายสะพายกระเป๋า สีจะคล้ำขึ้น เข้มขึ้นผิดปกติ) - ช่วยปกป้องจากคราบหมึกปากกา ( ถ้าเปื้อนหมึกนี้จะติดบนฟิล์มใส ซึ่งจะไม่ซึมสู่ชั้นหนัง สามารถใช้ผ้าชุบน้ำหมาดเช็ดออกได้ทันทีที่เกิดรอยเปื้อน ) - ช่วยลดอัตราการดูดซึมน้ำซึมสู่ชั้นหนัง ( ถ้าเกิดรอยน้ำให้ใช้ผ้าแห้งสนิท ค่อยๆซับจนรอยจางหายไปในพริบตาค่ะ ไม่ต้องตกใจนะคะ☺️) - ช่วยบำรุงหนังให้มีประสิทธิภาพในการใช้งานมากขึ้นและยาวนานมากขึ้น หนังจะไม่เปื่อยยุ่ยเร็วกว่าปกติ - ลดอัตราการเกิดรอยขีดข่วนต่างๆ จากการใช้งาน - ลดอัตราการดูดสีจากกางเกงยีนส์หรือคราบสกปรกฝังลึก - มีอายุการใช้งานยาวนาน 1-3 ปี (ขึ้นอยู่กับการใช้งานด้วยค่ะ ) - เป็น Bio ไม่มีสารเคมีใดๆเจือปน และผ่านการรับรองจากสหรัฐอเมริกา👍 - ผิวสัมผัสไม่เปลี่ยนจากเดิม 👉🏻👉🏻 สำหรับคุณลูกค้าที่ต้องการให้น้ำกลิ้งบนหนังเรียบเลยก็สามารถทำได้เช่นกันนะคะ (กรณีพิเศษ) 👈🏻👈🏻 😊อย่ารอช้ากันนะคะ เพื่อของที่คุณรักนำมาให้#leathersolute  ช่วยดูแลกันเถอะค่ะ❤️🔬🏆📜👍🏻 สอบถามเพิ่มเติม : • ID Line leathersolute • Leather Solute Gaysorn Plaza Tel. 02 656 1792 • Leather Solute Siam Paragon Tel. 09 1559 4245 • Leather Solute Emquartier Tel. 02 0036 622 INSTAGRAM: @LEATHERSOLUTE FACEBOOK: LEATHERSOLUTE #bagandshoesspa #agestop  #leathersolute  #colorglo  #colorglothailand  #professional  #bagspa  #bagsspa  #shosspa  #bagcleaning  #leathercare  #repair  #cleaning  #recoloring  #conditioning  #antiuv  #uvprotection  #waterproof  #nanocoat  #siambrandname  #sbn  #gaysorn  #gaysornplaza  #paragon #siam #exotic #excoticskin 
#Repost from @dhamidrashti by @InstaSave.DStudio
・・・
Throwback to the yogalates and session conducted by @coach.urmi and @tanmehra . Best way to start my Sunday ... sweating it out... thanks @kineticliving and @wework for organising this##kineticliving #pilates #yoga #core #stretch #hipopener #conditioning #balance #spine #health #wellness #fitness #urmikothari #yogaeverydamnday #wework #weekend #InstaSaveApp
Just over 1000M swim this morning finished with 30 minutes stretch and Foam roll ready for Football tonight ✅ #conditioning #Training #Prehab @functional_7_sc
Just over 1000M swim this morning finished with 30 minutes stretch and Foam roll ready for Football tonight ✅ #conditioning  #Training  #Prehab  @functional_7_sc
You know we're always have time for the pineapple 🍍 
#crochetIdeas?
You know we're always have time for the pineapple 🍍 #crochetIdeas ?
Any votes on what colour to change this horrid hair to???
Any votes on what colour to change this horrid hair to???
"Strengthen your mind and the body will follow". I will push you beyond limits you didn't even know you had already set for yourself. I will help you become the strongest version of yourself. Come train with me. Iron sharpens iron  #happy #bestfriend #brother #family #loyalty #undisputed #undisputednorthpark #undisputedcityheights #undisputedfamily #undipsutedloyalty #undisputedlove #purebred #fokai #sinceeversince #strengthandconditioning #strength #conditioning #athlete #boxing #muaythai #jiujitsu #mma #foreverscottydingas #restinpower
"Strengthen your mind and the body will follow". I will push you beyond limits you didn't even know you had already set for yourself. I will help you become the strongest version of yourself. Come train with me. Iron sharpens iron #happy  #bestfriend  #brother  #family  #loyalty  #undisputed  #undisputednorthpark  #undisputedcityheights  #undisputedfamily  #undipsutedloyalty  #undisputedlove  #purebred  #fokai  #sinceeversince  #strengthandconditioning  #strength  #conditioning  #athlete  #boxing  #muaythai  #jiujitsu  #mma  #foreverscottydingas  #restinpower 
Try this killer upper body routine with just a pair of dumbbells. Complete 5 rounds (30 seconds each exercise) of:
1️⃣ DB push-ups
2️⃣ DB push-up to row
3️⃣ DB push-up with row and press.

If you want to sculpt your body then join Impulse, an environment to train individuals to reach their fitness goals! @mjamshed 
#impulse #impulsetraining #impulsearmy #mustafajamshed #fitness #trainer #coach #fitfam #fitlife #fitgram #fitnessmotivation #fitnessaddict #fitnesstrainer #fitnessgoals #motivation #instadaily #goals #training #conditioning #stronger #strength #outdoorfitness #stayfit #instagood
Try this killer upper body routine with just a pair of dumbbells. Complete 5 rounds (30 seconds each exercise) of: 1️⃣ DB push-ups 2️⃣ DB push-up to row 3️⃣ DB push-up with row and press. If you want to sculpt your body then join Impulse, an environment to train individuals to reach their fitness goals! @mjamshed #impulse  #impulsetraining  #impulsearmy  #mustafajamshed  #fitness  #trainer  #coach  #fitfam  #fitlife  #fitgram  #fitnessmotivation  #fitnessaddict  #fitnesstrainer  #fitnessgoals  #motivation  #instadaily  #goals  #training  #conditioning  #stronger  #strength  #outdoorfitness  #stayfit  #instagood 
Try this killer upper body routine with just a pair of dumbbells. Complete 5 rounds (30 seconds each exercise) of:
1️⃣ DB push-ups
2️⃣ DB push-up to row
3️⃣ DB push-up with row and press.

If you want to sculpt your body then @impulse.pk, an environment to train individuals reach their fitness goals!

#impulse #impulsetraining #impulsearmy #mustafajamshed #fitness #trainer #coach #fitfam #fitlife #fitgram #fitnessmotivation #fitnessaddict #fitnesstrainer #fitnessgoals #motivation #instadaily #goals #training #conditioning #stronger #strength #outdoorfitness #stayfit #instagood
Try this killer upper body routine with just a pair of dumbbells. Complete 5 rounds (30 seconds each exercise) of: 1️⃣ DB push-ups 2️⃣ DB push-up to row 3️⃣ DB push-up with row and press. If you want to sculpt your body then @impulse.pk, an environment to train individuals reach their fitness goals! #impulse  #impulsetraining  #impulsearmy  #mustafajamshed  #fitness  #trainer  #coach  #fitfam  #fitlife  #fitgram  #fitnessmotivation  #fitnessaddict  #fitnesstrainer  #fitnessgoals  #motivation  #instadaily  #goals  #training  #conditioning  #stronger  #strength  #outdoorfitness  #stayfit  #instagood 
If you want to to achieve your goals you've got to be driven, just get on with it regardless how you feel. Today was strength, strongman work and some assistance.
.
First; 6 rounds; 2deadlift @80%, 2bench @80%, 20 V sits, 2 mins rest.
.
Strongman Speed; top of every minute for 10, 3 atlas stone over bar @80% but it's the first time I've done this and I had no idea how heavy the stone I used is.
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Assistance; Fronts squats, dumbbell snatches and standing cable ab crunch.
.
#strongman #strongwomen #strength #speed #powerlifting #power #deadlift #bench #gym #abs #fitness #fit #motivation #morning #conditioning #athlete #performance #crossfit #me #life #lifestyle #ink #veteran #tattoo #Rise #DieEmpty #neversate #theloyalbrand #buckedup
.
@buckedupsupps @bulkpowders_uk @inov_8 @underarmouruk
If you want to to achieve your goals you've got to be driven, just get on with it regardless how you feel. Today was strength, strongman work and some assistance. . First; 6 rounds; 2deadlift @80%, 2bench @80%, 20 V sits, 2 mins rest. . Strongman Speed; top of every minute for 10, 3 atlas stone over bar @80% but it's the first time I've done this and I had no idea how heavy the stone I used is. . Assistance; Fronts squats, dumbbell snatches and standing cable ab crunch. . #strongman  #strongwomen  #strength  #speed  #powerlifting  #power  #deadlift  #bench  #gym  #abs  #fitness  #fit  #motivation  #morning  #conditioning  #athlete  #performance  #crossfit  #me  #life  #lifestyle  #ink  #veteran  #tattoo  #Rise  #DieEmpty  #neversate  #theloyalbrand  #buckedup  . @buckedupsupps @bulkpowders_uk @inov_8 @underarmouruk
#Repost @dhamidrashti (@get_repost)
・・・
Throwback to the yogalates and session conducted by @coach.urmi and @tanmehra . Best way to start my Sunday ... sweating it out... thanks @kineticliving and @wework for organising this##kineticliving #pilates #yoga #core #stretch #hipopener #conditioning #balance #spine #health #wellness #fitness #urmikothari #yogaeverydamnday #wework #weekend
스모 데드리프트 (202.5kg - 1Reps)  힙의 위치를 낮춤으로서 자세가 좋아진듯 싶으나 컨디션 난조로 기절하는줄.. 큰일날뻔 했다..
#stength #powerlifting #conditioning #운동 #운스타그램 #갈뻔했다 #조심하자 #연습 #단련 #3대운동 #목요일 #트레이너 #김코어
Eger spesifik bir stresi,
spesifik bir zamanda,
spesifik dizi hareketlerle,
spesifik set aralarıyla,
KONTROLLU ve GÜVENLİ bir yolla oyunculara yüklemek istiyorsanız kondisyon antrenmanı yapabilirsiniz.
Eger spesifik bir stresi, spesifik bir zamanda, spesifik dizi hareketlerle, spesifik set aralarıyla, KONTROLLU ve GÜVENLİ bir yolla oyunculara yüklemek istiyorsanız kondisyon antrenmanı yapabilirsiniz.
Journey to the #humanflag 🎥 & coach @jay_ahi_cali_coach 🙏@movementco for an awesome space
Journey to the #humanflag  🎥 & coach @jay_ahi_cali_coach 🙏@movementco for an awesome space