Dropped in at @crossfitrethymno this morning and did a workout with rope climbs, running and overhead squats. Happy it was cloudy, makes a bit of difference in the temperature 😳💦💦
Now time to chill all day ☀️😏
Part one (I couldn't fit it all in one video- will upload part two in a sec) My ab session this morning- I'm not going to lie, ot kinda killed me! I only managed 2 rounds! Because I do so much upper body work, for me personally, I've tried to add some shoulder opening/stability in too. You can see I'm progressively sweaty through the exercises! The music is just to cover my grunts & occasional swearing- which I'm pretty sure you don't need to hear! ;)
1- Light weight held above head. Lying flat, roll up trough spine to sit up, roll back down. 10 of these- though on second set, bent knees at 5- abs were tired! I'm trying to keep my feet on the floor. Some kind of mat is nice to lie on. I like this one as it's nice & squidgy!
2- Ab rollouts- pushing up hard through shoulders, was aware of back wanting to sag occasionally. To prevent this, when roller is into knees, squeezing your butt to flatten hips, helps the abs to stay engaged. 10 of these- the last one I always do super slow. Something under your knees, defo! A rolled towel of cushion is cool.
3- Possibly most killer! Legs up high, like v.sit, but they stay up. Then do crunches! 10 of these. Again, something to lie on makes it more comfy.
Yoga mat- @gaiam
Ab wheel- @everybodyjaxjox
As the throw progresses from the plant, notice the crack-the-whip body action starts with the large muscle groups of the lower body and finally moves up to the hand. The right leg shifts forward while the right heel rotates out, thrusting the hips over the plant. As the plant leg straightens and stabilises the hips, the throwing arm and shoulders stay back, increasing the horizontal rotary torque. The left arms goes high, wide, then holds the left side, to open the chest and increase the stretch on the right shoulder and arm. By now the center of mass has passed directly over the plant and the whip-like arm strike takes place. Here too, the progression from heavy to light segments continues. The chest rotates forward and stops, the shoulder rotates forward and up, the stops, followed by the arm strike with the elbow leading the hand, palm up. The action should be a 45 degree angle to the horizontal shoulder axis, a three-quarter arm throw, for the longest and most efficient pull. Beautiful 🚀
- Reverse dieting is a strategy used to minimise body fat gain, when total daily calories are increased. People who typically use reverse dieting are those who have just came out of a fat loss phase, and are looking to increase caloric intake, while keeping weight gain to a minimum. It is also a strategy someone can use if they are maintaining their weight, but their maintenance calories are just too low. After being In a fat loss phase I'd normally recommend a person increase their caloric intake immediately back to maintenance, but me and the scales have a love hate relationship, so I'm taking things nice and slow with my reverse diet😁🥗
Eger spesifik bir stresi,
spesifik bir zamanda,
spesifik dizi hareketlerle,
spesifik set aralarıyla,
KONTROLLU ve GÜVENLİ bir yolla oyunculara yüklemek istiyorsanız kondisyon antrenmanı yapabilirsiniz.