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#conditioning medias

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Dancing with the Heavy Bag about 75% energy. Some Pros dont move this smooth just saying! We are training all summer! Come join Me at The Legendary Wingate Park Brooklyn NY! #boxing #heavybag #fitness #conditioning #instafit #fit #fitnessmotivation #striking #fighter #fight #brooklyn #wingatepark #Coach #trainingday #sparing #boxer #inshape #andreward
#kidchocolate
Super proud of my client Laura! We've established a set of goals, some performance/ physique and some movement related. Here's a comparison test of her overhead positions from week 1,3 and 6. Pretty dam good if you ask me! --------------------------------------- #gym #fitness #powerlifting #crossfit #yoga #strength #conditioning #bodybuilding #health #love #instagood #food #paleo #cleaneating #muscle #tatoo #beach
#nutrition #squat #dubai #mydubai #dubaifitness #dubailife #dxb #uae #fit #gymlife  #fitnesshq
Super proud of my client Laura! We've established a set of goals, some performance/ physique and some movement related. Here's a comparison test of her overhead positions from week 1,3 and 6. Pretty dam good if you ask me! --------------------------------------- #gym  #fitness  #powerlifting  #crossfit  #yoga  #strength  #conditioning  #bodybuilding  #health  #love  #instagood  #food  #paleo  #cleaneating  #muscle  #tatoo  #beach  #nutrition  #squat  #dubai  #mydubai  #dubaifitness  #dubailife  #dxb  #uae  #fit  #gymlife  #fitnesshq 
Star Jumps ⭐️ are brutal in the moment but awesome in photos. They always make me think 💭 of my elementary school motto about no clouds ☁️ and only stars ✨. 🤣 I guess they are pretty much a metaphor for school. 🤓 #conditioning #veganmuscle #plantbuilt #veganbodybuilding #becomemore
Another quad day!!! Worked on my front squats for 225lbs. Sissy squats finisher not included.
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#quads #quadgoals #quadday #legday #bootyfordays #bootyworkout #workout #lifting #workoutmotivation #fitfam #nopainnogain #fitness #bodybuilding #personaltraining #fitlife #fitnessmotivation  #shredded #conditioning #gym #trainhard #bodygoals #hardwork #workhard #fitnessjourney #hardworkpaysoff #sixpackguide #6pack #aesthetics #lafitness
Another quad day!!! Worked on my front squats for 225lbs. Sissy squats finisher not included. . . . 💪🏾 💪🏾 💪🏾 #quads  #quadgoals  #quadday  #legday  #bootyfordays  #bootyworkout  #workout  #lifting  #workoutmotivation  #fitfam  #nopainnogain  #fitness  #bodybuilding  #personaltraining  #fitlife  #fitnessmotivation  #shredded  #conditioning  #gym  #trainhard  #bodygoals  #hardwork  #workhard  #fitnessjourney  #hardworkpaysoff  #sixpackguide  #6pack  #aesthetics  #lafitness 
At the Rugby Regional Cup Tournament in Fishers.  Come check us out and say hey!  #RCT #usarugby #xfactorsportsperformance #sportsperformance #conditioning #skills #strength
Last of a total of 17(1) minute rounds. Here's the sequence -  bag/ab roller/bag/jump rope/bag/exercise bike. Each station gets 1 minute NO BREAKS!!! #20lbvest #saunasuit #ufc #mma #kickboxing #dirtyboxing #taekwondo #@proudfitfamily #ARMYSTRONG #militarymind #staycombatready #AbsoluteStrengthTraining #conditioning #oldmanathletic #grownmanstrong #187murderweight #1FOKUS #ONE ROAD. NO DETOURS.
Out at the #npcwestpalmbeach show with my good friend Frank Dalto.  We just finished #prejudging and getting geared up for finals. Come out at support at 6pm #NPC #Fitcom #mobiletraining #npcclassicphysique #bodybuildingcontest #goals #fitness #strength #conditioning #contest #personaltrainer
Some things are worth traveling across the world for! ❤️❤️❤️ #nephew #love
Some things are worth traveling across the world for! ❤️❤️❤️ #nephew  #love 
Best of luck to all of my teammates representing @phoenixmma_bournemouth competing at #CageWarriors this evening. Looking forward to a great show! 👊🏻
Best of luck to all of my teammates representing @phoenixmma_bournemouth competing at #CageWarriors  this evening. Looking forward to a great show! 👊🏻
Our Axis @castlebranchinc Grand Opening is only one week away! 🎉 This event at is donation-based, with all proceeds benefitting a student named Jackson at #OasisNC, who has autism. By donating, you will be helping provide the funds that Jackson needs in order to be apart of a classroom that adheres to his disability and provides him the best education possible. 💙 Plus, you will get to meet Jackson, himself, at the Grand Opening! 🙌🏼 See on next Saturday!
Our Axis @castlebranchinc Grand Opening is only one week away! 🎉 This event at is donation-based, with all proceeds benefitting a student named Jackson at #OasisNC , who has autism. By donating, you will be helping provide the funds that Jackson needs in order to be apart of a classroom that adheres to his disability and provides him the best education possible. 💙 Plus, you will get to meet Jackson, himself, at the Grand Opening! 🙌🏼 See on next Saturday!
Working from home and waiting on a response so getting another kind of work in! ... I do at least 4 sets of these a day! 
#workfromhome #workout #chinups #kneestochest #strength #conditioning #homegym #alwaysworking #crazy88mma #crazy88 #muaythai #kickboxing #boxing #mma #mixedmartialarts #fightlikeagirl #trainhard #girlsthatfight #muaythaiaddict #buildingblocks #chasingdreams
A slight twist on the Kettlebell Swing. By looping a resistance band through the handle, I am adding resistance at the top while addressing the end range of hip extension. •
The second exercise, Atomic Push Up. Main benefits for this exercise are that in engages your chest; shoulders; and triceps while challenging your entire core musculature. •
4-5 Rounds
12-15 Reps
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Contact Saldana Fitness today for your complimentary 50-minute training session!!! Link in bio.
A slight twist on the Kettlebell Swing. By looping a resistance band through the handle, I am adding resistance at the top while addressing the end range of hip extension. • The second exercise, Atomic Push Up. Main benefits for this exercise are that in engages your chest; shoulders; and triceps while challenging your entire core musculature. • 4-5 Rounds 12-15 Reps • Contact Saldana Fitness today for your complimentary 50-minute training session!!! Link in bio.
#BorderCollie #Furminator #deshedding # #conditioning treatment
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Before and After on Wallace shows the clumped up madness which caused the owner to trim some of it out. After this groom, he could breathe easy, feeling cooler for the summer. .
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#DogGroomer #DogGrooming #PetGrooming #PetStylist
@isaac_bezanson (DE) former Halifax West player now heading up to STFX University to continue his education and football career. Here he's finishing up his uppers workout with T-W-Y-I for 10/10/10/10 iso hold count. exercise to help with his shoulder rotation and flexablity aswell strengthen his upper and lower back. #ironhouseperformance #ironhouse #ironhouseathlete #uppers #football #dline #strengthtraining #conditioning #athlete @titansmma_hfx
ANOTHER HAPPY CUSTOMER...#picoftheday #hairgrowth #hair #results #shampoo #conditioning #flexfitlife #lovewatermans •••PLACE YOUR ORDER••• www.flexfitlife.com #hairgains #beardgains #wholesale #stylist #salonowner #bestofthebest
Grupni trening u kbk Mornar na Poljudu - Upisi za žene i muškarce otvoreni, ljetnji termini pon, sri, pet i sub u 21 i 30 i 16 h *Prijave u inbox na instgramu ili facebook #wolfcoresplit #grupnitrening #individualnitreninzi #osobnitrener #osobniikondicijskitrener #function #kinesiology #training #workout #fitspo #fatloss #strenght #conditioning #fit #bodybuilding #coaching #healthy #cardio #wolves #wolf #inspiration #photooftheday
#amen AMEN 🏹🏹 my weapon always
#Repost @rockstarz_of_fitness (@get_repost)
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For all the WonderWomen out there... 👊⚡️⚡️⚡️👊 #girlswholift #girlswithmuscle #hardbody #beachbody #athlete #athletic #strength #muscle #training #conditioning #workout #gym #lift #fitness #motivation #fitlife #fitspo #dedication #girlpower #strong #healthy #lifestyle #attitude #goals #fit #wonderwoman
Today we kicked off Saturday with Front Squats and a classic CrossFit couplet: 30-20-10 of Overhead Lunges and Ground to Overhead. #wod #findyourinnerathlete #comegetcoached #321go #charlesrivercrossfit #charlesriverstrengthandfitness  #crossfit #functionalfitness #charlesriverbarbell #charlesriverbarbellclub #conditioning @charlesriverbarbell @charlesriversf @loriali @buchananrose @brandi.cantwell @suzannebrooks72 @megfreni26 @maryeb125 @laurarose1124 @faithalden
#repost 
I love love love mobility work. This is an exercise I often recommend to clients that come in with low back complaints. It's a little bit more engaging than simply doing active hip range of motion exercises. I personally practice this daily in front of a full length mirror. And for all you yogis out there, this is a great opportunity to get a sense of what activating mula and uddiyana bandha is supposed to feel like. If you have no idea what I just said, let me break it down for you:
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We often think of core work as being limited to what we can see - the abdominals. In yoga, practitioners are often taught to think about activating transverse abdominis (the deepest layer of your abdominals), as well as the muscles of the pelvic floor and beyond. I challenge you to think of core work as being inclusive of pretty well your whole body. And the best way to get a beginning understanding of that isn't necessarily attained by doing crunches. Just by doing this simple exercise - you can't not engage your core when you have to balance on one leg - you can begin to discover for yourself just how broad your "core" really is. .
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#mobility #mobilitytraining #core #coretraining #fitness #weightlifting #powerlifting #olympiclifting #yeg #yegwellness #yegstrength #strengthtraining #yoga #yogadaily #conditioning #yegmassagetherapy #yeghealth #yegwellness #yeglife #physicalhealth
#repost  I love love love mobility work. This is an exercise I often recommend to clients that come in with low back complaints. It's a little bit more engaging than simply doing active hip range of motion exercises. I personally practice this daily in front of a full length mirror. And for all you yogis out there, this is a great opportunity to get a sense of what activating mula and uddiyana bandha is supposed to feel like. If you have no idea what I just said, let me break it down for you: . . . We often think of core work as being limited to what we can see - the abdominals. In yoga, practitioners are often taught to think about activating transverse abdominis (the deepest layer of your abdominals), as well as the muscles of the pelvic floor and beyond. I challenge you to think of core work as being inclusive of pretty well your whole body. And the best way to get a beginning understanding of that isn't necessarily attained by doing crunches. Just by doing this simple exercise - you can't not engage your core when you have to balance on one leg - you can begin to discover for yourself just how broad your "core" really is. . . . #mobility  #mobilitytraining  #core  #coretraining  #fitness  #weightlifting  #powerlifting  #olympiclifting  #yeg  #yegwellness  #yegstrength  #strengthtraining  #yoga  #yogadaily  #conditioning  #yegmassagetherapy  #yeghealth  #yegwellness  #yeglife  #physicalhealth 
Weigh-ins for the tournament start at noon today. Find me at Cerritos College in the Adult Light Division. 6'1" at 167lbs. #oss #fitness #conditioning #summer #bjj #healthy #fightfit #cut #lifestyle
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New program session 3
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-Squat 5x5 - 140kg
-lunges 4x12 - 2x32kg kettle bells
-glute Bridge 4x8 - 70kg
-waiter walk 4x 1/1 - 32kg/24kg kettle bell
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#strength#strong#instafit#workout#strengthtraining#training#fitness#trainhard#sweat#squad
#squadgoals#conditioning#strengthandconditioning#nike#reebok#coach#health#london#team#exercise#athlete#hardwork#beast#fit#squats #lunges#glutebridge#waiterwalk#strong
#Repost @mattjohnson0889
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Girls crushing a power class this am @north.water_apts @chitowntrainer #fit #happy #healthy #fun #power #hips #strength #athletic #training #conditioning #throw #shuffle #backpedal #jump #hardwork #fitness #class #workout #chitowntrainer #personaltraining #groupclass #luxury #apartments #chicago
Are you looking for a personal trainer? Well, I'm your guy! If you or anyone you know needs a personal trainer, contact me ASAP. I will help with the following:
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-Fat Loss
-Building Muscle
-Conditioning
-Overall Health
-Etc

Email me: robbygunz92@gmail.com
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SERIOUS INQUIRIES ONLY***
Are you looking for a personal trainer? Well, I'm your guy! If you or anyone you know needs a personal trainer, contact me ASAP. I will help with the following: . . . . . . . -Fat Loss -Building Muscle -Conditioning -Overall Health -Etc Email me: robbygunz92@gmail.com - SERIOUS INQUIRIES ONLY***
Kicked my Saturday off right!😄💕Had a great time and got in a great workout with @wtfatl💪🏋 Next stop....boxing!!!🥊👊Always working!!!😤💪💯💯💯#godisgood #fitness #fitfam #fit #hardwork #dedication #training #consistency #motivation #inspiration #squadgoal #smiles #work #gym #hardworkpaysoff #functionaltraining #strength #healthiswealth #commitment #consistencyiskey #gymflow #bootcamp #sweat #sweattherapy #conditioning #saturday #goodtimes #goodpeople #goodvibes
Kicked my Saturday off right!😄💕Had a great time and got in a great workout with @wtfatl💪🏋 Next stop....boxing!!!🥊👊Always working!!!😤💪💯💯💯#godisgood  #fitness  #fitfam  #fit  #hardwork  #dedication  #training  #consistency  #motivation  #inspiration  #squadgoal  #smiles  #work  #gym  #hardworkpaysoff  #functionaltraining  #strength  #healthiswealth  #commitment  #consistencyiskey  #gymflow  #bootcamp  #sweat  #sweattherapy  #conditioning  #saturday  #goodtimes  #goodpeople  #goodvibes 
アスリートなら寝る前のルーティンにしてほしいぐらい。
どうすればできるかを考えればセルフコンディショニングを出来ない理由の方が少ない。
#セルフコンディショニング#conditioning#snowboard #soccer #basketball #jewel整骨院 #スタジオハイエース
Breathing Excellence From The Ground Up! 🏈🏈🏈 #Athlete #Conditioning  #GrindSeason #A7Agility
New hair thanks to @carolynbell65 👌👌 getting it ready for the stage in 2 weeks time. May need another chop by then 😉 💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#gym #fitness #fit #leangains #fitfam #lifting #gains #health #healthyliving #transform #transformation #letsgetit #gymlifestyle #beastmode #flex #muscle #conditioning #sculpture #bodysculpting #weights #weighttraining #trainsmart #diet #musclemass #hardwork #motivation #progress #progression #gymlife #miamipro
New hair thanks to @carolynbell65 👌👌 getting it ready for the stage in 2 weeks time. May need another chop by then 😉 💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym  #fitness  #fit  #leangains  #fitfam  #lifting  #gains  #health  #healthyliving  #transform  #transformation  #letsgetit  #gymlifestyle  #beastmode  #flex  #muscle  #conditioning  #sculpture  #bodysculpting  #weights  #weighttraining  #trainsmart  #diet  #musclemass  #hardwork  #motivation  #progress  #progression  #gymlife  #miamipro 
#fastedcardio in the books 40 mins on a #lowcarbs day stairmaster. It was a late start in the morning but I have #noexcuses not to get it done. It was a brutal session so I'm drinking my #bcaa from body fuse for my recovery. #musclecontest #mensphysique #npcnationalqualifer #masterchamp #Faith #carbcycle #cleaneating #consistency #conditioning #fitnessmotivation #nz_orange #determination #discipline #dedication #noweakness #mindset #allthewayup #vtaper #npccompetitor #deadcenter #firstcallouts
#fastedcardio  in the books 40 mins on a #lowcarbs  day stairmaster. It was a late start in the morning but I have #noexcuses  not to get it done. It was a brutal session so I'm drinking my #bcaa  from body fuse for my recovery. #musclecontest  #mensphysique  #npcnationalqualifer  #masterchamp  #Faith  #carbcycle  #cleaneating  #consistency  #conditioning  #fitnessmotivation  #nz_orange  #determination  #discipline  #dedication  #noweakness  #mindset  #allthewayup  #vtaper  #npccompetitor  #deadcenter  #firstcallouts 
@scottyknowz (Qb) for the Westshore Rebels finishing up Uppers workout with dynamic band exercises with Eccentric loading. With Heavy band chest press, upper rotational hip twist and wide band flys. #ironhouseperformance #ironhouseathlete #ironhouse #uppers #bands #dynamic #strengthtraining #conditioning #athlete #football #qb 
Training done @titansmma_hfx
You will be hard pressed to find all Training aspects at one building!
But come along to DocksideFitness Liverpool or PTB Academy and find it all! No1 for training 
No1 on pricing! 
Check it out! DF/PTB #Fitness #Health #Hiit #MetCon #Olympiclift #Lift #EatClean #Fitnessmotivation #Strength #Conditioning #Circuittraining #Fitnessprofessional
#PSA We'll have boot camps every Saturday for the month of July with coach Ed aka @brewdeez! #junglegym #junglegymmclean #bootcamp #fitness #strength #conditioning #hardwork #fitfam #igfitness
CONTRAST TRAINING ⚡️
Did some resisted sprints prior to this all out sprint (previous post) in an attempt to excite the Higher Treshold Motor Units and transfer this heightened state into a synchronized activity. 
I want to dedicate a small word to @vens_3: There are more important things in life than winning...said no one ever 😜

#JobDone #SitDown #BeHumble #NowIGottaGoAndPutMyShirtBackOn
CONTRAST TRAINING ⚡️ Did some resisted sprints prior to this all out sprint (previous post) in an attempt to excite the Higher Treshold Motor Units and transfer this heightened state into a synchronized activity. I want to dedicate a small word to @vens_3: There are more important things in life than winning...said no one ever 😜 #JobDone  #SitDown  #BeHumble  #NowIGottaGoAndPutMyShirtBackOn 
Had the young boys putting in work this morning. You put in the time and effort now it becomes that much easier when the season starts..."Hard work beats talent when talent doesn't work hard!" #AMGrind #Fitness #FitLife #FitFam #Football #Athletics #OffSeaon #Exercise #WorkOut #Determination #Dedication #HardWork #NoQuit #Blessed #Motivation #Inspiration #Passion #Challenge #Change #Strength #Conditioning #Training #PersonalTrainer #FatLife
Halfway through the year and so close to the goal I set myself back in January, it's been a learning curve, and a battle against myself, but awesome and loved every second, anything can be done as long as you believe &I trust the process. Never give up.💪🏼 #goals #dedicated #progress #transformation #believe #trust #persistance #nevergiveup #nopainogain #gymlife #fitnesslife #stronglife #workhard #playharder #gains #doyouevenlift #muscle #bodybuilding #boyswholift #conditioning #weighttraining #liftheavy #strong #bulk #fitnessaddict #supplements #alwayshungry #eattogrow #achieve #anythingispossible
Halfway through the year and so close to the goal I set myself back in January, it's been a learning curve, and a battle against myself, but awesome and loved every second, anything can be done as long as you believe &I trust the process. Never give up.💪🏼 #goals  #dedicated  #progress  #transformation  #believe  #trust  #persistance  #nevergiveup  #nopainogain  #gymlife  #fitnesslife  #stronglife  #workhard  #playharder  #gains  #doyouevenlift  #muscle  #bodybuilding  #boyswholift  #conditioning  #weighttraining  #liftheavy  #strong  #bulk  #fitnessaddict  #supplements  #alwayshungry  #eattogrow  #achieve  #anythingispossible 
Class this morning. Archery Suicides provide a balance between stress and accuracy. Who says archery should be just standing on a line? 
#archery #archerylife #odinsonarchery #combatarchery #bowhunter #conditioning #training #sprints #hardwork #martialarts #running #accuracy #fastshooting #tradarchery #traditionalarchery #instinctivearchery
@jjmolson  it was nice assisting you and @jjphillips15 for this week with @jonchaimberg. Keep that mindset of getting better every day in order to perform at your greatest. Wish you all the best (Jaelan hope you had fun in the city with your family. It was a pleasure to meet you💪) See you soon guys!
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#chaimbergeffect X #movewellwithmel [...]
#apcfamily #health #fitness #ucla #mtl #mtlmoments #conditioning #cardio #california #football #collegefootball #college #losangeles
@jjmolson it was nice assisting you and @jjphillips15 for this week with @jonchaimberg. Keep that mindset of getting better every day in order to perform at your greatest. Wish you all the best (Jaelan hope you had fun in the city with your family. It was a pleasure to meet you💪) See you soon guys! [...] #chaimbergeffect  X #movewellwithmel  [...] #apcfamily  #health  #fitness  #ucla  #mtl  #mtlmoments  #conditioning  #cardio  #california  #football  #collegefootball  #college  #losangeles 
In brighter news, I was able to complete the assembly using a different bolt that I had laying around. It's not ideal, and I still need to get a replacement, but my #AssaultBike is up and running. Here's a shot of the very first calorie burned. I was riding barefoot (ouch) and going slowly while checking to make sure that everything was tightened up, so it took me 39 sec to get there. But, hey,  it still counts... 😎
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#airbike #assaultairbike #calories #cardio #conditioning #power #endurance #metcon #amrap #aerobic #anaerobic #heartrate #hearthealth #fitness #crossfit #workout #homegym #garagegyn #basementgym #homegymlife #garagegymlife #lacticacid #feeltheburn
In brighter news, I was able to complete the assembly using a different bolt that I had laying around. It's not ideal, and I still need to get a replacement, but my #AssaultBike  is up and running. Here's a shot of the very first calorie burned. I was riding barefoot (ouch) and going slowly while checking to make sure that everything was tightened up, so it took me 39 sec to get there. But, hey, it still counts... 😎 --- #airbike  #assaultairbike  #calories  #cardio  #conditioning  #power  #endurance  #metcon  #amrap  #aerobic  #anaerobic  #heartrate  #hearthealth  #fitness  #crossfit  #workout  #homegym  #garagegyn  #basementgym  #homegymlife  #garagegymlife  #lacticacid  #feeltheburn 
More work on the #vmxropetrainer . Really works the back muscles and shoulders. Three 1 minute sets @ level 3. 
#rooe #ropetrainer #cardio #conditioning #back #shoulders #throwers #shotput #trackandfield #nike #nikewomen #powerlifting #weightlifting #instagood #instafollow #saturday #motivation #fit #fitness #nicebody
Nothing like 2 days training at Eric's Basement Top Team, hit me up to tix to my #kickboxing fight in Raleigh July 15 #LS4 #trianglekickboxingpromotions #america #fuckyeah #muaythai #everlast #nike #hayabusa #kickboxing #raleigh #cary #winstonsalem #winston #durham #northcarolina #nc #fighting #MMA #ufc #strength #conditioning #strengthandconditioning #athlete #workout #ebtt #wasabi
Yesterday's chest session,day 4 of new program!,high volume with 80% percent of 1 rep max #bodybuilding #weightlifting #gym #workout #fitness #personaltrainer #stronger #strength #conditioning #vxsgymwear #outlawlaboratory  #outlawsupplement #chest #shoulders #arms #irish #army
BOOM!!! Last night was awesome. @kuzmin___sergey went in there and handled business. Very proud of his performance. 💥💪 #VICTORY #TEAMKUZMIN | #Repost @bivol_d: +eng Ура! Поздравляю своего друга Сергея Кузьмина @kuzmin___sergey и всю нашу команду с яркой и уверенной победой нокаутом в 4 раунде! Наша 1,5-месячная миссия в США выполнена, завтра со спокойной душой мы летим домой!
Congrats to my friend Sergey Kuzmin @kuzmin___sergey and whole our team on bright and exciting  victory by stoppage at the 4th round! Now our 1,5 month mission is done and we are flying back home tomorrow!
@jannarussia @thekovalchuk @npnmatt
BOOM!!! Last night was awesome. @kuzmin___sergey went in there and handled business. Very proud of his performance. 💥💪 #VICTORY  #TEAMKUZMIN  | #Repost  @bivol_d: +eng Ура! Поздравляю своего друга Сергея Кузьмина @kuzmin___sergey и всю нашу команду с яркой и уверенной победой нокаутом в 4 раунде! Наша 1,5-месячная миссия в США выполнена, завтра со спокойной душой мы летим домой! Congrats to my friend Sergey Kuzmin @kuzmin___sergey and whole our team on bright and exciting victory by stoppage at the 4th round! Now our 1,5 month mission is done and we are flying back home tomorrow! @jannarussia @thekovalchuk @npnmatt
strength Training for Fighters @ Gym 23 Vienna #mma #bjj #strength #fitness #conditioning #gym23
Destrinchando o treinamento funcional - Curso de linhas funcionais #movimentocriativo #functionaltraining #riosportcenter #treinamentofuncional #conditioning
Complete upper body blast at today's boot camp, working the arms, chest, back and never forgetting that core. Sense there is going to be some serious soreness tomorrow 💪 #upperbody #conditioning #arms #chest #back #core #doms #bootcamp #surrey #weybridge #surreyfitness #leanbootcamps
Saturday morning Muay Thai class killin' popcorn drills to the soft sounds of Tool #muaythai #martialarts #forgedfitness #cary #tool #maynardjameskeenan #raleigh #durham #kickboxing #MMA #ufc #opiate #conditioning #drilling #saturday #fairtex #topking #ringtocage #athlete #workout #kick #metal #fighting
strength Training for Fighters @ Fox Gym Vienna #mma #bjj #strength #fitness #conditioning #foxgym
Got up super early to try to squeeze in as much of my run before E got up. Poor kid came down w strep 2 days before his bday, but he's been a trooper. I was pretty excited to try out Tailwind, as it's very popular in the ultra marathon world. It's a powder that is mixed w your water to create an electrolyte/carb replacement w caffeine. So instead of my usually coffee then coconut water routine, I just drank this, and then had another serving during my run. I'm not a fan of eating during a race bc I have hard time w GI issues while running. While I definitely feel like this gave me some energy, I have to say I was still hungry during my run and would probably still need to eat something solidish during a marathon. I did love the flavor, the caffeine content, and the fact that you can play w powder to water ratio to get in more calories. Overall, it's a win, and it will definitely have a place in my training and racing routine. #runner #nikeplus #tailwindnutrition
Got up super early to try to squeeze in as much of my run before E got up. Poor kid came down w strep 2 days before his bday, but he's been a trooper. I was pretty excited to try out Tailwind, as it's very popular in the ultra marathon world. It's a powder that is mixed w your water to create an electrolyte/carb replacement w caffeine. So instead of my usually coffee then coconut water routine, I just drank this, and then had another serving during my run. I'm not a fan of eating during a race bc I have hard time w GI issues while running. While I definitely feel like this gave me some energy, I have to say I was still hungry during my run and would probably still need to eat something solidish during a marathon. I did love the flavor, the caffeine content, and the fact that you can play w powder to water ratio to get in more calories. Overall, it's a win, and it will definitely have a place in my training and racing routine. #runner  #nikeplus  #tailwindnutrition 
This is going to be a great conditioning camp. Everyone should try it out. Come on people.  I'm going to call all of you out who say you want to come to a boot camp and don't come. Stop talking and start acting.  @bpisports will be there sampling aswell.  All are welcome
#myteam #teamtrextraining #fitness #hufgym #boxing #conditioning #willyoudie #onkyonewaytofinfout #bodybuilding #bpisports
#bestteam #
Good morning, IG peeps! 😎👊🏻
Little bit O' Saturday morning content for you all. Going light this morning to preserve my strength and energy for tomorrow's conditioning routine with my buddy. 🥋🚣🏻‍♀️🛠🥊💦
Using the warmup we do at @208_gym to start things off and work on those moves. Forward & backward rolls, left and right rolls, hip escapes, crab walks. Then a three 3min rounds on the heavy bag and four 1min rds on the @endlessrope and then some stretching. Feeling good. 😎👌🏻
Soundtrack today was all tracks from @fearlessmotivationofficial and the random mix my iPod gave me was on 🔥🔥🔥 Keep focused on your goals and look at the progress you are making. It's always you vs you. Are you better today than yesterday? Last week? Last month? Then you are progressing. 😎👊🏻 Three months to go until the tournament. Who am I representing? It's a three way tie between myself, my team and my family. 🤔 
I represent myself: the performance I give at the tournament is a direct reflection of the work I put in on the mat and "behind the scenes". I represent my @208_gym Team: not only by how i represent myself in my training, but also by my conduct when I get to the tournament. And I represent my family: in the prior mentioned reasons for myself and my team, but also to give my kids and wife someone to look to. Someone who puts in the work, who grinds and sweats and leads by example. These three things can be summed up in the phrase: training for honor. ☝🏻 Get after it.

#grind #overcome #training #build #addvalue #sacrifice #improvement #learning #create #grow #work #makeithappen #motivation #fitness #conditioning #progress #goals #nampa #boise #meridian #caldwell #treasurevalley #idaho #knowledge #development #tournament #bjj #mindset #fight #keepmovingforward
Good morning, IG peeps! 😎👊🏻 Little bit O' Saturday morning content for you all. Going light this morning to preserve my strength and energy for tomorrow's conditioning routine with my buddy. 🥋🚣🏻‍♀️🛠🥊💦 Using the warmup we do at @208_gym to start things off and work on those moves. Forward & backward rolls, left and right rolls, hip escapes, crab walks. Then a three 3min rounds on the heavy bag and four 1min rds on the @endlessrope and then some stretching. Feeling good. 😎👌🏻 Soundtrack today was all tracks from @fearlessmotivationofficial and the random mix my iPod gave me was on 🔥🔥🔥 Keep focused on your goals and look at the progress you are making. It's always you vs you. Are you better today than yesterday? Last week? Last month? Then you are progressing. 😎👊🏻 Three months to go until the tournament. Who am I representing? It's a three way tie between myself, my team and my family. 🤔 I represent myself: the performance I give at the tournament is a direct reflection of the work I put in on the mat and "behind the scenes". I represent my @208_gym Team: not only by how i represent myself in my training, but also by my conduct when I get to the tournament. And I represent my family: in the prior mentioned reasons for myself and my team, but also to give my kids and wife someone to look to. Someone who puts in the work, who grinds and sweats and leads by example. These three things can be summed up in the phrase: training for honor. ☝🏻 Get after it. #grind  #overcome  #training  #build  #addvalue  #sacrifice  #improvement  #learning  #create  #grow  #work  #makeithappen  #motivation  #fitness  #conditioning  #progress  #goals  #nampa  #boise  #meridian  #caldwell  #treasurevalley  #idaho  #knowledge  #development  #tournament  #bjj  #mindset  #fight  #keepmovingforward 
Hitting the streets with these babes 💪🏼🏙
Hitting the streets with these babes 💪🏼🏙
Bit of conditioning 👊🥊 #boxing #conditioning #fitness #fighter #abs #core #strength
Kasık Ağrısını Azaltmak İçin 3 Yol
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1. Bacağınızın iç kısmını foam roller üzerine koyarak gösterildiği gibi yuvarlayın. Ağrılı bir nokta bulduğunuzda duraklayarak yavaşça 2 dakika yuvarlayın. Ardından, gösterildiği gibi dizinizi aşağı ve aşağı bükebilirsiniz
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2. Kasığı yana doğru hafifçe gerin. Dik bir gövde ve nötr bir pelvis hizalanmalarını koruyun.

3. Sonrasında yan kalça kaslarını aktif etmemiz gerekiyor. Bu alan doğru şekilde tetiklenmelidir. Gösterilen pozisyonda, dizinizi zeminden kaldırın. Fazla kaldırdığınızda vücudunuzun eğilmesine veya yan bükülmesine neden olur. Bu durumda, glute medius'u harekete geçirmek yerine ,TFL ve quadratus lumbarum kaslarını aktif hale getirmiş olursunuz. Ayağınızı yerde tamamen düz tutun. Bu, aktivasyon sağlamak istediğimiz nokta üzerinde etkili olacaktır.
__________
Deneyin ve ihtiyacı olan bir arkadaşınızı etiketleyin.
@volkanakyararr 
#athlet #pendik #spor #esneklik #mobilite #hareket #egzersiz #pendikspor #pain #joint #health #conditioning #cardio #kettlebell #coach #fitnesstips #pilatesturkiye #trxturkiye #mobility #hookgrip #athlet #grip #fitturkiye #yogaturkiye #egzersizgunlugu #egzersizrecetesi #fitnessturkiye #crossfittr #adidasturkiye #pendikspor
Kasık Ağrısını Azaltmak İçin 3 Yol . 1. Bacağınızın iç kısmını foam roller üzerine koyarak gösterildiği gibi yuvarlayın. Ağrılı bir nokta bulduğunuzda duraklayarak yavaşça 2 dakika yuvarlayın. Ardından, gösterildiği gibi dizinizi aşağı ve aşağı bükebilirsiniz . 2. Kasığı yana doğru hafifçe gerin. Dik bir gövde ve nötr bir pelvis hizalanmalarını koruyun. 3. Sonrasında yan kalça kaslarını aktif etmemiz gerekiyor. Bu alan doğru şekilde tetiklenmelidir. Gösterilen pozisyonda, dizinizi zeminden kaldırın. Fazla kaldırdığınızda vücudunuzun eğilmesine veya yan bükülmesine neden olur. Bu durumda, glute medius'u harekete geçirmek yerine ,TFL ve quadratus lumbarum kaslarını aktif hale getirmiş olursunuz. Ayağınızı yerde tamamen düz tutun. Bu, aktivasyon sağlamak istediğimiz nokta üzerinde etkili olacaktır. __________ Deneyin ve ihtiyacı olan bir arkadaşınızı etiketleyin. @volkanakyararr #athlet  #pendik  #spor  #esneklik  #mobilite  #hareket  #egzersiz  #pendikspor  #pain  #joint  #health  #conditioning  #cardio  #kettlebell  #coach  #fitnesstips  #pilatesturkiye  #trxturkiye  #mobility  #hookgrip  #athlet  #grip  #fitturkiye  #yogaturkiye  #egzersizgunlugu  #egzersizrecetesi  #fitnessturkiye  #crossfittr  #adidasturkiye  #pendikspor 
#hustle 5 am workout complete now boxing at 2pm#boxing #mma #bodybuilding #conditioning #strength
Szkolenie "Kształtowanie stabilizacji w treningu siłowym" za nami, dziękujemy za obecność i zapraszamy już za miesiąc do @forumtreningu  po kolejną dawkę wiedzy!
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#gym #gymlife #gymmotivation #gymtime #workout #deadlift #powerlifting #healthy #strenght#squat #motivation #strength #conditioning #personaltrainer #body #plank #bodybuilding #fitness #physiotherapist #mobility #followme #stability #forumtreningu #coach #krakow #poland #f4f
Szkolenie "Kształtowanie stabilizacji w treningu siłowym" za nami, dziękujemy za obecność i zapraszamy już za miesiąc do @forumtreningu po kolejną dawkę wiedzy! . . . . . . . . . #gym  #gymlife  #gymmotivation  #gymtime  #workout  #deadlift  #powerlifting  #healthy  #strenght #squat  #motivation  #strength  #conditioning  #personaltrainer  #body  #plank  #bodybuilding  #fitness  #physiotherapist  #mobility  #followme  #stability  #forumtreningu  #coach  #krakow  #poland  #f4f 
High Reps vs. Low Reps?
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..For Strength💪: Ok, so for optimising increases in strength,  there's A LOT of research supporting low reps w/ heavy weight vs. high reps with light weight. BUT high reps are still proven to elicit gains in strength as well.
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...For Fat Loss🔥: So you're hitting the gym later on in hopes to lose a few pounds over the next month. Know that it's not necessarily the amount of weight used or the number of reps, but more so the intensity of the workout. The goal is to promote muscular failure with little rest between exercises,(IE #Tabata) which can have powerful hormonal, metabolic, and caloric burn effects.
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..For Building Muscle🍑: There's plenty of research that points towards hitting sets under 15 reps. However,  there's proof that muscular growth is equally present w/ light weight and high reps, significantly over the 15 rep range.
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📷: @supermethman
@pcsportsperformance 
@pcspbootcamp

#Health #Fitness #WilmingtonNC #WrightsvilleBeach #GetOnnit #PortCitySportsPerformance #Strength #Conditioning #OnnitAcademy #PCSPBootcamp
High Reps vs. Low Reps? • ..For Strength💪: Ok, so for optimising increases in strength, there's A LOT of research supporting low reps w/ heavy weight vs. high reps with light weight. BUT high reps are still proven to elicit gains in strength as well. • ...For Fat Loss🔥: So you're hitting the gym later on in hopes to lose a few pounds over the next month. Know that it's not necessarily the amount of weight used or the number of reps, but more so the intensity of the workout. The goal is to promote muscular failure with little rest between exercises,(IE #Tabata ) which can have powerful hormonal, metabolic, and caloric burn effects. • ..For Building Muscle🍑: There's plenty of research that points towards hitting sets under 15 reps. However, there's proof that muscular growth is equally present w/ light weight and high reps, significantly over the 15 rep range. • 📷: @supermethman @pcsportsperformance @pcspbootcamp #Health  #Fitness  #WilmingtonNC  #WrightsvilleBeach  #GetOnnit  #PortCitySportsPerformance  #Strength  #Conditioning  #OnnitAcademy  #PCSPBootcamp 
Dungeon raid! These brave adventurers bested every monster and conquered every boss! #bethebeast
Dungeon raid! These brave adventurers bested every monster and conquered every boss! #bethebeast 
Boss day coaching, boss week, gym bouncing with classes & private coaching from myself, @colefitness86 & @billyelliott.pt! ➖➖➖➖➖➖➖➖➖➖➖
Big well done to all the PT's, clients & members! #respect ➖➖➖➖➖➖➖➖➖➖➖
Sparring tomorrow at 08:30 followed by #Boxing & #Conditioning Group at 09:30! 
I'm biased obviously but it's the best class locally & certainly the best on a Sunday! ➖➖➖➖➖➖➖➖➖➖➖
Hope to see you there! (£5.00 per person - FREE to members!) ➖➖➖➖➖➖➖➖➖➖➖
B O X I N G 🔹 F I T N E S S 🔹 C O A C H
Boss day coaching, boss week, gym bouncing with classes & private coaching from myself, @colefitness86 & @billyelliott.pt! ➖➖➖➖➖➖➖➖➖➖➖ Big well done to all the PT's, clients & members! #respect  ➖➖➖➖➖➖➖➖➖➖➖ Sparring tomorrow at 08:30 followed by #Boxing  & #Conditioning  Group at 09:30! I'm biased obviously but it's the best class locally & certainly the best on a Sunday! ➖➖➖➖➖➖➖➖➖➖➖ Hope to see you there! (£5.00 per person - FREE to members!) ➖➖➖➖➖➖➖➖➖➖➖ B O X I N G 🔹 F I T N E S S 🔹 C O A C H
Some heavy conditioning today. 3 ways with 130kg keg for 15m and 30m runs between. Was blowing after this.
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#hiit #conditioning #cardio #strongman #powerlifting #bodybuilding #aesthetics #ukfitfam #beastmode #gymlife #doyouevenlift #crossfit #fitfamuk #muscle #weightlifting #fitspo #beard #beardgang #bearded #bristol #fitness #instafitness  #fitfam #fitspiration #gains #motivation #instafit #lifting
💥What's in your gym bag?💥
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In my opinion when you're striving for progression you should do whatever is necessary to make it happen, no matter how big or small that progress is, it's still progress at the end of the day
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The equipment and the accessories you use in the gym can make a massive difference to whether you hit a PB that day or whether you go home empty handed
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Here are my current gym bag essentials
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1. Lifting shoes - if you're serious about squatting, get a pair of these! The elevated heel allows for greater great and the the firm sole provide power from the floor
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2. Wrist wraps - I've only just started using these and the improvements I have seen in my bench and OHP are ten fold, keeping the wrist straight allows greater force to travel through the arm
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3. Tripod - for instagram gainz
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4. Headphones 🎧 @beatsbydre - for tunes
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5. Lacrosse ball - a good hammering of wherever you're feeling tight using one of these can really loosen you up and make you feel fresher before lifting
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6. Log book - one the most important things a person can have in the gym, tracking your lifts in order to make sure you're pushing for progress
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7. Lifting straps - for many grip strength is a huge issue and when there's no chalk available and you're sweating balls it's one of the first things to go, straps can eradicate this and allow you to get a few more reps out the tank
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8. Resistance band - warming up properly and working on your mobility with one of these will work wonders for you in the gym, especially if you train hard and want to avoid injury, prehab is king!
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Looking at adding a belt to my arsenal soon, any recommendations?
💥What's in your gym bag?💥 - In my opinion when you're striving for progression you should do whatever is necessary to make it happen, no matter how big or small that progress is, it's still progress at the end of the day - The equipment and the accessories you use in the gym can make a massive difference to whether you hit a PB that day or whether you go home empty handed - Here are my current gym bag essentials - 1. Lifting shoes - if you're serious about squatting, get a pair of these! The elevated heel allows for greater great and the the firm sole provide power from the floor - 2. Wrist wraps - I've only just started using these and the improvements I have seen in my bench and OHP are ten fold, keeping the wrist straight allows greater force to travel through the arm - 3. Tripod - for instagram gainz - 4. Headphones 🎧 @beatsbydre - for tunes - 5. Lacrosse ball - a good hammering of wherever you're feeling tight using one of these can really loosen you up and make you feel fresher before lifting - 6. Log book - one the most important things a person can have in the gym, tracking your lifts in order to make sure you're pushing for progress - 7. Lifting straps - for many grip strength is a huge issue and when there's no chalk available and you're sweating balls it's one of the first things to go, straps can eradicate this and allow you to get a few more reps out the tank - 8. Resistance band - warming up properly and working on your mobility with one of these will work wonders for you in the gym, especially if you train hard and want to avoid injury, prehab is king! - Looking at adding a belt to my arsenal soon, any recommendations?
Off season chilling. #alwaysonpoint #conditioning #theboss ;)
What do you guys think of this spear exercise with the mace? Total body workout on it's own! LINK IN BIO!

#functionaltraining #wholebody #fitgirl #fitness #circuit #training #park #amsterdam #functional #harbeats #bodymind #macebell #spear #exercise #health #conditioning #bootcamp
The key: keep going.

Here's how to get started http://bit.ly/2fA81cX 
#sweat #workout #lifestyle #kickboxing #fit #fitfam #fitness #summerbod #healthy #strength #cardio #hardwork #paysoff #motivation #train #strong #goals #exercise #conditioning #ilovekickboxing #progress #core #keepgoing #sweat