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#conditioning medias

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🔹هيچگاه شجاع نخواهيد بود،
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🔹هيچگاه ياد نخواهيد گرفت،
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🔹هيچگاه موفق نخواهيد بود،
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#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitfam #conditioning #legday #squats #strong #armday #muscle #shoulderday #chestday #cardio #powerbuilding #bulking #powerlifting #offseason #struggle #bodybuilding #biceps #intermittentfasting
🔹هيچگاه شجاع نخواهيد بود، اگر آسيب نبينيد . 🔹هيچگاه ياد نخواهيد گرفت، اگر اشتباه نكنيد . 🔹هيچگاه موفق نخواهيد بود، اگر با شكست روبرو نشويد💪🏻 . . . . . . . . . #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitfam  #conditioning  #legday  #squats  #strong  #armday  #muscle  #shoulderday  #chestday  #cardio  #powerbuilding  #bulking  #powerlifting  #offseason  #struggle  #bodybuilding  #biceps  #intermittentfasting 
Another amazing resource for the basic barbell lifts. Joe Defranco is one of my favourite strength and conditioning coaches to follow. Joe provides a ton of books/DVD’s from warmups all the way to training for the NFL combine. He also gives away a lot of free information on his Industrial Strength podcast. Check him out! #joedefranco #thepromaker #strength #conditioning #mma #football #nfl #powerlifting #conjugate #conjugatestrong #conjugatemethod #bjj #jiujitsu #wrestling #wwe #HHH #tripleH
Another amazing resource for the basic barbell lifts. Joe Defranco is one of my favourite strength and conditioning coaches to follow. Joe provides a ton of books/DVD’s from warmups all the way to training for the NFL combine. He also gives away a lot of free information on his Industrial Strength podcast. Check him out! #joedefranco  #thepromaker  #strength  #conditioning  #mma  #football  #nfl  #powerlifting  #conjugate  #conjugatestrong  #conjugatemethod  #bjj  #jiujitsu  #wrestling  #wwe  #HHH  #tripleH 
You may not can tell from the vid, but flying in a wind storm is great conditioning! 😹👻 #gonewiththewind #windycity #outdoors #spinning #sail #sailaway #conditioning #outdoorgym #aerialcombo  #hillsandvalleys #aerialist #DRgoaway #cantwaittostretch
Working with the big man... --------------------------------------------------------------------------#basketball #trainerOD #trainer #nyc #ballmd #brooklyn #ballislife #nike #ball #od #divisionone #overseas #nba #shooting #dribbling #conditioning #defense #offense #team #oneonone #worsttofirst #bench #starter #ymca #handles #crossover
Some pics from our "quick and dirty" Ekuhai Pillbox Hike this morning
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We were legitimately dying after about 4 minutes (see pic 2) but made it to the top for some incredible views
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The military used these trails and built in concrete bunkers hat allowed them to see oncoming attacks by water
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Pretty surreal to walk into them and see where the guns would sit and exactly how far they could see
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P.S. Mindset Monday will now be tomorrow on account of me forgetting about the time change
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Oh, and yes, of course Tarps are optional
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#hawaii #fitness #fitnessmotivation #weekendwarrior #workout #health #training #motivation #strengthtraining #strength #conditioning #prairies #tarpsoptional #tarpsoppy #hockey #beerleague #mchalestrength
Some pics from our "quick and dirty" Ekuhai Pillbox Hike this morning ... We were legitimately dying after about 4 minutes (see pic 2) but made it to the top for some incredible views ... The military used these trails and built in concrete bunkers hat allowed them to see oncoming attacks by water ... Pretty surreal to walk into them and see where the guns would sit and exactly how far they could see ... P.S. Mindset Monday will now be tomorrow on account of me forgetting about the time change ... Oh, and yes, of course Tarps are optional ... #hawaii  #fitness  #fitnessmotivation  #weekendwarrior  #workout  #health  #training  #motivation  #strengthtraining  #strength  #conditioning  #prairies  #tarpsoptional  #tarpsoppy  #hockey  #beerleague  #mchalestrength 
We provide simple format programming that can be completed within an hour. Our #Wods help improve your performance through strength and conditioning.  There should be no ego in Crossfit, so please scale if necessary.  Personalized programming, and box programming available , message for more information.

#crossfit #crossfittraining #crossfittrainer #yycfitness #wod #strengthtraining #conditioning #fitness #yyc #gainz #yyc #open2018prep #crossfitter #crossfitlovers
#crossfitai #wod #workout #fitlife #comptraining #strength #programdesign #remoteprogramming #mastersprogramming #dailywod #testyourbest #onlineprogramming #getfitfast #smartprogramming #roadtoregionals2018 #Trecfitlab #trectribe
We provide simple format programming that can be completed within an hour. Our #Wods  help improve your performance through strength and conditioning. There should be no ego in Crossfit, so please scale if necessary. Personalized programming, and box programming available , message for more information. #crossfit  #crossfittraining  #crossfittrainer  #yycfitness  #wod  #strengthtraining  #conditioning  #fitness  #yyc  #gainz  #yyc  #open2018prep  #crossfitter  #crossfitlovers  #crossfitai  #wod  #workout  #fitlife  #comptraining  #strength  #programdesign  #remoteprogramming  #mastersprogramming  #dailywod  #testyourbest  #onlineprogramming  #getfitfast  #smartprogramming  #roadtoregionals2018  #Trecfitlab  #trectribe 
We are Excited to announce the 'B moved' section of our online training platform
✔️Do you want to kickstart your health and fitness goals or even get them back on track?
✔️Do you want to have fun when you train?
✔️Do you want to gain upper body strength, speed, power, balance, endurance, mobility and flexibility?
✔️Do you want to see practical and physical results?
✔️Do you want a personalised program that incorporates what you love?
👉🏻Then look no further! @the.disco.ninja is currently taking on a very limited number of online training clients.
👉🏻If you are ready to take on the commitment of training with one of Sydney's most passionate and motivating personal trainers then get in touch today to reserve your spot for a completely personalised online training with Betsy Burnett, The Disco Ninja.

You WONT regret it... click the link in bio to see what her clients have to say and to find out more.
👉🏻Spaces will be taken up fast so get in touch today and reserve your spot!
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Thanks to the very talented @danallenmedia for putting together this video back when She had red hair 🙈😈 I've been saving it! When betsy isn't  training gymnastics, practicing her ninja skills or playing around with acro yoga you will find her conditioning her body to be ready for whatever is thrown at her 💪🏼👌🏼 #conditioning #cardio #weights #becomeaninja
@ninjawarriorau
@becomeaninja
@womenshealthaus
We are Excited to announce the 'B moved' section of our online training platform ✔️Do you want to kickstart your health and fitness goals or even get them back on track? ✔️Do you want to have fun when you train? ✔️Do you want to gain upper body strength, speed, power, balance, endurance, mobility and flexibility? ✔️Do you want to see practical and physical results? ✔️Do you want a personalised program that incorporates what you love? 👉🏻Then look no further! @the.disco.ninja is currently taking on a very limited number of online training clients. 👉🏻If you are ready to take on the commitment of training with one of Sydney's most passionate and motivating personal trainers then get in touch today to reserve your spot for a completely personalised online training with Betsy Burnett, The Disco Ninja. You WONT regret it... click the link in bio to see what her clients have to say and to find out more. 👉🏻Spaces will be taken up fast so get in touch today and reserve your spot! • • • • Thanks to the very talented @danallenmedia for putting together this video back when She had red hair 🙈😈 I've been saving it! When betsy isn't training gymnastics, practicing her ninja skills or playing around with acro yoga you will find her conditioning her body to be ready for whatever is thrown at her 💪🏼👌🏼 #conditioning  #cardio  #weights  #becomeaninja  @ninjawarriorau @becomeaninja @womenshealthaus
雫石町保健センター主催講座

コンディショニング3回シリーズの2回目。
テーマは腰!! #conditioning 
#yuifitness 
#雫石町
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ROCK Athlete @mark_wooo getting down on ROCK'S study proven 1.5 hour brutal Athletic Performance Assessment.
You gave it a good ride brother.
We are proud of you for pushing yourself to the limits!
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Contact us directly!
📞(949) 752-7625
📧admin@therockinstitute.com
🌐YouTube: "ROCK Institute"
🖥www.RockAdvantage.com
📱facebook.com/ROCKInstituteLadera
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🏅Authentic
🏅Passionate
🏅Disciplined
🏅Inspiring
🏅Family
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#rockfam #rockinstitute #therockinstitute #rockinstituteladeraranch #socal #socalfitness #ocfitness #rehabilitation #sportstraining #sportperformance #sportspecifictraining #conditioning #strengthandconditioning #correctiveexercise #power #powertraining #stability #fitness #speed #quickness #injuryprevention #functionaltraining #motivation #fitnessmotivation #basketball #basketballtraining #basketballassessment
-------------- ROCK Athlete @mark_wooo getting down on ROCK'S study proven 1.5 hour brutal Athletic Performance Assessment. You gave it a good ride brother. We are proud of you for pushing yourself to the limits! • • Contact us directly! 📞(949) 752-7625 📧admin@therockinstitute.com 🌐YouTube: "ROCK Institute" 🖥www.RockAdvantage.com 📱facebook.com/ROCKInstituteLadera • • • 🏅Authentic 🏅Passionate 🏅Disciplined 🏅Inspiring 🏅Family • • • • • #rockfam  #rockinstitute  #therockinstitute  #rockinstituteladeraranch  #socal  #socalfitness  #ocfitness  #rehabilitation  #sportstraining  #sportperformance  #sportspecifictraining  #conditioning  #strengthandconditioning  #correctiveexercise  #power  #powertraining  #stability  #fitness  #speed  #quickness  #injuryprevention  #functionaltraining  #motivation  #fitnessmotivation  #basketball  #basketballtraining  #basketballassessment 
|| SET SAIL|| 🌴☀️🗾📸🎥 Time to set direction to more #destinations like this I think. #travel #keepingwiththetrend 😁🍻
Mash-up from todays session, been incorporating more face pulls to help balance out all the pushing work that I get with handstands, they seem to really be strengthening the shoulders in just the right areas (rear deltoids, rhomboids, supraspinatus, infraspinatus, teres minor, and subscapularis). Keeping the shoulders healthy is not easy as it is one of the most commonly injured joint, with the mobility of the shoulder comes instability and with instability comes injuries often times. Train smart out there!
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I am using a pulley system that I built to mimic a cable machine, but you can use rings, bands or a TRX. I tend to prefer a cable because it is a little easier to control the tempo and you have the same weight throughout the full range of motion, with bands it gets harder at the finish position, and it's harder to control the weight with rings or TRX straps. Add Face Pulls into your program if you want some stable shoulders.
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#facepulls #millertimetraining
Mash-up from todays session, been incorporating more face pulls to help balance out all the pushing work that I get with handstands, they seem to really be strengthening the shoulders in just the right areas (rear deltoids, rhomboids, supraspinatus, infraspinatus, teres minor, and subscapularis). Keeping the shoulders healthy is not easy as it is one of the most commonly injured joint, with the mobility of the shoulder comes instability and with instability comes injuries often times. Train smart out there! • I am using a pulley system that I built to mimic a cable machine, but you can use rings, bands or a TRX. I tend to prefer a cable because it is a little easier to control the tempo and you have the same weight throughout the full range of motion, with bands it gets harder at the finish position, and it's harder to control the weight with rings or TRX straps. Add Face Pulls into your program if you want some stable shoulders. • #facepulls  #millertimetraining 
How do you come back from adversity? @garvthemarv followed a tough outing on Saturday with a big session tonight. Even an arrow needs to go backwards before it can speed forwards.
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#forgetaboutit #squatober #strength #power #speed #lax #conditioning  #sportperformance #sportsconditioning #offseason #PITcrew
🔷 D Y N A M I C  E F F O R T  D A Y 🔷
🔷 D Y N A M I C E F F O R T D A Y 🔷
International cheat day done right at the airport. Haha never miss international chest day. 1 hour layover no big deal, it was plenty of time to get 500 pushups in 😍 
#fitnessaddict #internationalchestday #thegrind #fueledbyherbalife24 #500pushups #hourlayover #consistency #conditioning #bodybuilding #superset #trainpaingain #triceps #chestpump
Coach @louisdeltoro, super engaged with laser focus 🔍👀 as he prepares Hapa for the NYC #SFG1 cert happening in Dec. Here Luis is taking a quick peek at the set up and then getting out of line before @hapaaafit fires off another set of snatches 💥💥 (because we gotta keep #SafetyFirst ⛑️)(or was he about to dive for a single leg takedown? 🤼🤔)
Coach @louisdeltoro, super engaged with laser focus 🔍👀 as he prepares Hapa for the NYC #SFG1  cert happening in Dec. Here Luis is taking a quick peek at the set up and then getting out of line before @hapaaafit fires off another set of snatches 💥💥 (because we gotta keep #SafetyFirst  ⛑️)(or was he about to dive for a single leg takedown? 🤼🤔)
Starting testing week strong! 👊🏼
Starting testing week strong! 👊🏼
Have you checked out the amazing Inverse Hair Conditioning System yet? Get the healthiest hair you could possibly dream of, using the power of ice! Head over to our website or drop in store to learn more about this new technology! #inverse #gilmoursteam #healthyhair
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#gilmoursteam #haircare #conditioning #icetechnology #inverse #sleekhair #stronghair #iceconditioning #naturalhaircare #inversehair #nonasties #chemicalfree #chemicialfreehaircare #nontoxic #organicliving #healthyhair #healthyhairjourney #naturalhair #naturalhairproducts #haircare #nzmade #newzealandmade #allnatural #healthandbeauty #hairtips #naturalhaircare #haircareproduct #veganfriendly #hairgamestrong #hair
Have you checked out the amazing Inverse Hair Conditioning System yet? Get the healthiest hair you could possibly dream of, using the power of ice! Head over to our website or drop in store to learn more about this new technology! #inverse  #gilmoursteam  #healthyhair  . . . . #gilmoursteam  #haircare  #conditioning  #icetechnology  #inverse  #sleekhair  #stronghair  #iceconditioning  #naturalhaircare  #inversehair  #nonasties  #chemicalfree  #chemicialfreehaircare  #nontoxic  #organicliving  #healthyhair  #healthyhairjourney  #naturalhair  #naturalhairproducts  #haircare  #nzmade  #newzealandmade  #allnatural  #healthandbeauty  #hairtips  #naturalhaircare  #haircareproduct  #veganfriendly  #hairgamestrong  #hair 
#latergram wod d’hier avec un mini PR au squat clean commence à avoir des barres convenable enfin pour mon gabarit 😅

wod : for time 4 round 
15 box jump over
12 power clean @35kg
15 cal row / cal assault bike
12 toes to bar 
j’ai fini par terre 🙄 sa fait du bien 😍 
#crossfit#powerlifting#weightlifthing#crossfitlife#crossfitgirl#fit#fitness#teamshape#healthy#eatclean#fitfam#instafit#strong#gym#muscles#nopain#nogain#nopainnogain#ilovecrossfit#workout#crossfitteuse#girlwholift#shesquatsbro#conditioning#betterthanyesterday
#latergram  wod d’hier avec un mini PR au squat clean commence à avoir des barres convenable enfin pour mon gabarit 😅 wod : for time 4 round 15 box jump over 12 power clean @35kg 15 cal row / cal assault bike 12 toes to bar j’ai fini par terre 🙄 sa fait du bien 😍 #crossfit #powerlifting #weightlifthing #crossfitlife #crossfitgirl #fit #fitness #teamshape #healthy #eatclean #fitfam #instafit #strong #gym #muscles #nopain #nogain #nopainnogain #ilovecrossfit #workout #crossfitteuse #girlwholift #shesquatsbro #conditioning #betterthanyesterday 
Drop from 260lb to 254 in 2 weeks 👌😥 still #THICC 
#strongman #crunchfitness #worldgym #iron #cutting #thickthighssavelives #pump #fullbodyworkout #conditioning
Exercise: Smith Machine Barbell Lateral Raises

You will receive a 1 week customized workout plan and shoutout.

Qualifications:
1) Take a video of yourself introducing who you are and the goal you are trying to achieve
2) How these workouts are helping you
3) Tag me in your posts & #mikeyajazi 
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#motivation #inspire #makeadifference #fitness #health #menshealth #training #train #trainingday #traininsane #menshealth #physique #mensphysique #endurance #strengthtraining #conditioning #movement #lifestyle #fitspiration #fitspo #fit #workout #exercises #ftiness #fitnessmodel #goodvibes #postivevibes #challenge
Exercise: Smith Machine Barbell Lateral Raises You will receive a 1 week customized workout plan and shoutout. Qualifications: 1) Take a video of yourself introducing who you are and the goal you are trying to achieve 2) How these workouts are helping you 3) Tag me in your posts & #mikeyajazi  _____________________________________ #motivation  #inspire  #makeadifference  #fitness  #health  #menshealth  #training  #train  #trainingday  #traininsane  #menshealth  #physique  #mensphysique  #endurance  #strengthtraining  #conditioning  #movement  #lifestyle  #fitspiration  #fitspo  #fit  #workout  #exercises  #ftiness  #fitnessmodel  #goodvibes  #postivevibes  #challenge 
Fun and fitness.. Fun for whole family.. All fitness levels indoor and outdoor training #functionaltraining #fitness #health #conditioning #strength #family
Infused with jojoba essence, this hair oil treats unmanageable hair into a smooth and soft texture giving your hair that's silky to the touch. Lebel's IAU Essence also contains shes seed to protect your hair from UV damage and dryness from heating tools.
Infused with jojoba essence, this hair oil treats unmanageable hair into a smooth and soft texture giving your hair that's silky to the touch. Lebel's IAU Essence also contains shes seed to protect your hair from UV damage and dryness from heating tools.
Operation: “wide back, slim waist” under way. #slimthick 
As always, @nutrishopmesa taking care of my supplement needs. Stop in to check them out, promise you won’t be disappointed.
Operation: “wide back, slim waist” under way. #slimthick  As always, @nutrishopmesa taking care of my supplement needs. Stop in to check them out, promise you won’t be disappointed.
No matter your level you can become more. "Come as you are. Stay to find out who you will become."
Direct message me or visit CfNatomas.Com to join our 6 Week Challenge!
#CustomFitnessOfNatomas #conditioning #corework #abs #calisthenics #abtraining #riseandgrind #grindharder #fitchicks #fitgirls #traindirty #hardwork #sacfit #sacfitness #sacramento #sac #natomas #bodybuilding #sweat #fitnessjourney
Ohhhhh we want to be like Emily right now. ☁️🌨😴
Congratulations to our gorgeous member Karen Tabrett on the arrival of such a precious baby girl Emily Dulcie 6lb 5oz. 😍🙌🏼#f45baby  #f45 #f45camphill #youcantrainwithus #keepingitreal #cardio #strength #conditioning #health #wellness #gym #hustleforthemuscle #fit #gettingitdone #traintogether #brisbanefitness
Check out the guns 💪🏽 on this crew — No shortcuts for this group tonight, way to go team 💯 Join us for CRASH CORE ➡️ It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area ➡️ MONDAYS & WEDNESDAYS 6:30PM 🏋🏻‍♀️ BOOK YOUR SPOT VIA MINDBODY FOR ONLY 💲1️⃣5️⃣ PER CLASS ✔️
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#3Conquer #RebornFitness #RebornFitness650 #ARunnersMind #ArmUp #KittyCatZumba #BootyByCat #3C #Cardio #Core #Conditioning #Bootcamp #HIIT #CrashCore #GroupFitness #OutdoorWorkout #FamilyWorkout #FitMom #FitOver40 #FitChick #Burlingame #FitnessCommunity #ICanIWillFinishStrong #JustMove #Dumbbell #Abs #LowerBodyWorkout #UpperbodyWorkout #Squats #Booty
Check out the guns 💪🏽 on this crew — No shortcuts for this group tonight, way to go team 💯 Join us for CRASH CORE ➡️ It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area ➡️ MONDAYS & WEDNESDAYS 6:30PM 🏋🏻‍♀️ BOOK YOUR SPOT VIA MINDBODY FOR ONLY 💲1️⃣5️⃣ PER CLASS ✔️ . . . . — #3Conquer  #RebornFitness  #RebornFitness650  #ARunnersMind  #ArmUp  #KittyCatZumba  #BootyByCat  #3C  #Cardio  #Core  #Conditioning  #Bootcamp  #HIIT  #CrashCore  #GroupFitness  #OutdoorWorkout  #FamilyWorkout  #FitMom  #FitOver40  #FitChick  #Burlingame  #FitnessCommunity  #ICanIWillFinishStrong  #JustMove  #Dumbbell  #Abs  #LowerBodyWorkout  #UpperbodyWorkout  #Squats  #Booty 
Exercise: Platform Reverse Tricep Extension

You will receive a 1 week customized workout plan and shoutout.

Qualifications:
1) Take a video of yourself introducing who you are and the goal you are trying to achieve
2) How these workouts are helping you
3) Tag me in your posts & #mikeyajazi 
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#motivation #inspire #makeadifference #fitness #health #menshealth #training #train #trainingday #traininsane #menshealth #physique #mensphysique #endurance #strengthtraining #conditioning #movement #lifestyle #fitspiration #fitspo #fit #workout #exercises #ftiness #fitnessmodel #goodvibes #postivevibes #challenge #fitspiration #fitspo #fit #workout #exercises #ftiness #fitnessmodel
Exercise: Platform Reverse Tricep Extension You will receive a 1 week customized workout plan and shoutout. Qualifications: 1) Take a video of yourself introducing who you are and the goal you are trying to achieve 2) How these workouts are helping you 3) Tag me in your posts & #mikeyajazi  ______________________________________________ #motivation  #inspire  #makeadifference  #fitness  #health  #menshealth  #training  #train  #trainingday  #traininsane  #menshealth  #physique  #mensphysique  #endurance  #strengthtraining  #conditioning  #movement  #lifestyle  #fitspiration  #fitspo  #fit  #workout  #exercises  #ftiness  #fitnessmodel  #goodvibes  #postivevibes  #challenge  #fitspiration  #fitspo  #fit  #workout  #exercises  #ftiness  #fitnessmodel 
Thumbs up to this awesome girl... she’s a beast on the make ! Hitting 60 kg on the bench press in under 7 weeks training with me.
#letsgo #powerlifting #strength #womenpower #power #speed #conditioning #chatswood #sydney
Sign up for our Official Launch on 28 Oct to get your hands on this sweeeeeet limited edition Fortitude Bali X @AgainFastersg T! Link in bio. .
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#Bali #Seminyak #Fitness #CrossFit #Strength #Conditioning #HIIT #NoDaysOff #TrainWithFortitude #Travel #CrossFitPetitenget #BaliFitness #BaliCrossFit
Exercise: Front Delt Platform Raises

You will receive a 1 week customized workout plan and shoutout.

Qualifications:
1) Take a video of yourself introducing who you are and the goal you are trying to achieve
2) How these workouts are helping you
3) Tag me in your posts & #mikeyajazi 
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#motivation #inspire #makeadifference #fitness #health #menshealth #training #train #trainingday #traininsane #menshealth #physique #mensphysique #endurance #strengthtraining #conditioning #movement #lifestyle #fitspiration #fitspo #fit #workout #exercises #ftiness #fitnessmodel #goodvibes #postivevibes #challenge
Exercise: Front Delt Platform Raises You will receive a 1 week customized workout plan and shoutout. Qualifications: 1) Take a video of yourself introducing who you are and the goal you are trying to achieve 2) How these workouts are helping you 3) Tag me in your posts & #mikeyajazi  ______________________________________________ #motivation  #inspire  #makeadifference  #fitness  #health  #menshealth  #training  #train  #trainingday  #traininsane  #menshealth  #physique  #mensphysique  #endurance  #strengthtraining  #conditioning  #movement  #lifestyle  #fitspiration  #fitspo  #fit  #workout  #exercises  #ftiness  #fitnessmodel  #goodvibes  #postivevibes  #challenge 
#Tuesday 10/17
6:00am Boxing - Chris 
9:30am Kickboxing - Ayo 
12:30pm Kickboxing - Veronica 
5:15pm Kickboxing - Daequan 
6:30pm Boxing - Cat
7:45pm Boxing - Daequan 
485 Nassau Park Blvd, #Princeton, 
NJ 08540 (609)375-8200 .
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#besthourofmyday #planks #cantstopwontstop #motivation #titlefamily #keepgoing #core #titletrainersaremorefun #boxing #beastmode #rocksteadyboxing #kickboxing #workout #bagwork #sweat #empowered #strong #fitlife #firstshotfree #passion #fitness #exercise  #conditioning #healthyLiving #burpees #poundmeltingexercise #medicineball
#Tuesday  10/17 6:00am Boxing - Chris 9:30am Kickboxing - Ayo 12:30pm Kickboxing - Veronica 5:15pm Kickboxing - Daequan 6:30pm Boxing - Cat 7:45pm Boxing - Daequan 485 Nassau Park Blvd, #Princeton , NJ 08540 (609)375-8200 . . . . . . #besthourofmyday  #planks  #cantstopwontstop  #motivation  #titlefamily  #keepgoing  #core  #titletrainersaremorefun  #boxing  #beastmode  #rocksteadyboxing  #kickboxing  #workout  #bagwork  #sweat  #empowered  #strong  #fitlife  #firstshotfree  #passion  #fitness  #exercise  #conditioning  #healthyLiving  #burpees  #poundmeltingexercise  #medicineball 
Our very first S&C night out!!! Where not just about training, we are more than that, We are training buddies, we are friends but most of all we are one big family😊

#bodyrevivalhf #Sharklife #strengthtraining #conditioning #firstnightout #onebigfamily #goodtimes #penthouse15
Make conditioning great again ✌️😐😄
Rad si hraju s kulickama 🤔😄
#bjj #bjjlife #bjjlifestyle #brazilianjiujitsu #nobarbellnocry #conditioning #kettlebell #kettlebellswings #swing #gym #fitness #movement #focus #goals #training #vegetarian
My son Joseph had his first class of Muay Thai tonight 😄 Working with Khru Austin 👊💥 #muaythai #muaythaifamily #martialsarts #proud #beginner #hardwork #trainhard #fit #fitlife #fitfam #fitness #conditioning #focus #yyc @khruluis
Tri-set from today’s lower body workout.
-
1. Goblet squats
2. Bulgarian split squats
3. Leg extensions
-
Song: “Tell me” by @barachimusic
Tri-set from today’s lower body workout. - 1. Goblet squats 2. Bulgarian split squats 3. Leg extensions - Song: “Tell me” by @barachimusic
すべての道はベンホーガンに続く。
時代を超えた普遍的なものを探す。

右手のグリップをベンホーガンに倣ったら、いいフィーリングでコックが出来ました。

#golf #golfing #golfswing #golfstagram #stretch #conditioning #pilates #ピラティス #コンディショニング #ストレッチ #ゴルフトレーニング
It’s been dumping rain all day and forecasted to continue for the next ten days. Which is really making me miss @amandalaughlinfit’s and my conditioning medleys from this summer. We’ll keep killing it in the garage and the occasional outdoor workout, but I’ll be missing these kind of workouts until the weather improves.

@gargoyleseyewear @bandbell @ravishsands @roguefitness @beastmetals 
#conditioning #train #training #homegym #garagegym #gym #workout #fit #fitness #fitnessmotivation #core #abs #weightlifting #bodybuilding #physique #hiit  #womenwholift #couplesgoals  #progress #strongman #booty #powerlifting #powerlifter #homegym #bepositive #bikini #bikinicompetitor #cutting #usa #freedom #kcco
It’s been dumping rain all day and forecasted to continue for the next ten days. Which is really making me miss @amandalaughlinfit’s and my conditioning medleys from this summer. We’ll keep killing it in the garage and the occasional outdoor workout, but I’ll be missing these kind of workouts until the weather improves. @gargoyleseyewear @bandbell @ravishsands @roguefitness @beastmetals #conditioning  #train  #training  #homegym  #garagegym  #gym  #workout  #fit  #fitness  #fitnessmotivation  #core  #abs  #weightlifting  #bodybuilding  #physique  #hiit  #womenwholift  #couplesgoals  #progress  #strongman  #booty  #powerlifting  #powerlifter  #homegym  #bepositive  #bikini  #bikinicompetitor  #cutting  #usa  #freedom  #kcco 
Well Said from this amazing girl 🙌

#Repost @jayne_boothby_wbffpro with ・・・
Never be upset with people who attempt to chase after what you have or try to overtake what you are working towards. Instead be grateful in knowing that what you are creating, in business and in life, is being admired and sort after by others. @teamsacrifice -
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- Photo credit: @muscatmediacreative - Bikini by: @kl_swimwear 👙
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@wbff_aust @wbff_official @teamsacrifice @atpscience @lavidaempire @worldgymashmore -
-
#wbff #wbffpro #fitness #diva #coach #trainer #pose #stage #teamsacrifice #conditioning #ourgirls #clients #strong #beauty #lifestyle #tattoos #instafit #gym #train #travel #beach #bikini #bodybuilding #motivation #balance #goals
Well Said from this amazing girl 🙌 #Repost  @jayne_boothby_wbffpro with ・・・ Never be upset with people who attempt to chase after what you have or try to overtake what you are working towards. Instead be grateful in knowing that what you are creating, in business and in life, is being admired and sort after by others. @teamsacrifice - - - Photo credit: @muscatmediacreative - Bikini by: @kl_swimwear 👙 - @wbff_aust @wbff_official @teamsacrifice @atpscience @lavidaempire @worldgymashmore - - #wbff  #wbffpro  #fitness  #diva  #coach  #trainer  #pose  #stage  #teamsacrifice  #conditioning  #ourgirls  #clients  #strong  #beauty  #lifestyle  #tattoos  #instafit  #gym  #train  #travel  #beach  #bikini  #bodybuilding  #motivation  #balance  #goals 
Today's workout: to do as many rounds of
5 pull-ups
10 medicine ball slams
5 burpees &
20 jumping jacks
in 20 minutes. I did 8 rounds a month ago, and today I ended up completing 9. #wooo !!!
Today's workout: to do as many rounds of 5 pull-ups 10 medicine ball slams 5 burpees & 20 jumping jacks in 20 minutes. I did 8 rounds a month ago, and today I ended up completing 9. #wooo  !!!
Awesome day as we head out to the desert to check out this absolutely off the chain facility from @team_exos in Phoenix, Arizona! If anyone ever gets a chance to do a mentorship here then don't waste time. Get onto it now! Just awesome! 💪👊📚🎓🤓🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#SKLZ #BEREADY #EXOS #Performance #Facility #Mentorship #Education #Coach #StrengthandConditioning #Movement #Functional #Mechanics #Strength #Power #WarmUp #Recovery #Speed #Agility #Conditioning #Team #Equipment #Training #Workout #Gym #Lesson #Smart
Awesome day as we head out to the desert to check out this absolutely off the chain facility from @team_exos in Phoenix, Arizona! If anyone ever gets a chance to do a mentorship here then don't waste time. Get onto it now! Just awesome! 💪👊📚🎓🤓🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #SKLZ  #BEREADY  #EXOS  #Performance  #Facility  #Mentorship  #Education  #Coach  #StrengthandConditioning  #Movement  #Functional  #Mechanics  #Strength  #Power  #WarmUp  #Recovery  #Speed  #Agility  #Conditioning  #Team  #Equipment  #Training  #Workout  #Gym  #Lesson  #Smart 
To all of the great PB’s on the weekend from the @melbmara! 💪🏼
To all of the great PB’s on the weekend from the @melbmara! 💪🏼
Let me know if you want to be like the cool kids and get one of our new shirts. If not it’s okay, we are just no longer friends... I’m just kidding, but seriously. 
#Repost @kineticimpactrp (@get_repost)
・・・
Today the coaches rocked our new @kineticimpactrp shirts!! It’s truly amazing working with these guys (we missed @trinityfp3 in thenpic though!). Our patients see the positive results either as a working directly with one of these guys or indirectly from the many nerd sessions we have about movement and health. Let us know if you would like to pick up a shirt, they’re super soft and comfy so you won’t regret it!! Ahhh today is a good day (like everyday at Optimum TAP). _____________________________________________
Providing a platform of knowledge to use simple training, rehab and therapy to make your injury or weakness your GREATEST strength. Our goal is to educate how to protect your body, recover from your hard work and reduce risk of future injury.  Feel free to email or message for any questions or inquiries! 🔹
🔹
🔹
🔹

#training #rehab  #physiotherapy  #strengthcoach #therapy #Chiropractic #recovery #fitness #sandiegocounty #sandiego #socal #sd #movement #functionaltraining #health #backpain #neckpain #longtermhealth #sports #athlete #growth #conditioning #kineticimpact
Let me know if you want to be like the cool kids and get one of our new shirts. If not it’s okay, we are just no longer friends... I’m just kidding, but seriously. #Repost  @kineticimpactrp (@get_repost) ・・・ Today the coaches rocked our new @kineticimpactrp shirts!! It’s truly amazing working with these guys (we missed @trinityfp3 in thenpic though!). Our patients see the positive results either as a working directly with one of these guys or indirectly from the many nerd sessions we have about movement and health. Let us know if you would like to pick up a shirt, they’re super soft and comfy so you won’t regret it!! Ahhh today is a good day (like everyday at Optimum TAP). _____________________________________________ Providing a platform of knowledge to use simple training, rehab and therapy to make your injury or weakness your GREATEST strength. Our goal is to educate how to protect your body, recover from your hard work and reduce risk of future injury. Feel free to email or message for any questions or inquiries! 🔹 🔹 🔹 🔹 #training  #rehab  #physiotherapy  #strengthcoach  #therapy  #Chiropractic  #recovery  #fitness  #sandiegocounty  #sandiego  #socal  #sd  #movement  #functionaltraining  #health  #backpain  #neckpain  #longtermhealth  #sports  #athlete  #growth  #conditioning  #kineticimpact 
➡ hoy 18:30 en @departamentofisico
Nuevo cuadrante!
💪animate a desafiar tus límites!

@strongbyzumba 
@strongbyzumbauruguay
#sbzclass 
#synccommunity
#music-led #HIITTZ #LatinStronger #Cardio #Conditioning  #SYNC #Letitsync #IntervalTraining #GetStrongerFaster #progressiveresistance
Séance en extérieur avec @ritchu10 focus sur le haut du corps, avec TRX, gainage dynamique et statique, ainsi qu’une partie cardio avec corde ondulatoire. Très bonne séance avec pas mal d’intensité 👏🏽👍🏽. #personaltrainer #personaltraining #conditioning #abs #core #trx #battleropes #cardio #workout #wod #musculation #football #goodday #healthy #😊
Burnsy ( @braidonburnsss ) from the @ssfcrabbitohs putting in work this off-season giving him a head start for pre-season. A few clips of his training ft. a lot of band work. Good work ethic and a nice little stash👨🏽 #trusttheprocess #profitstrengthandconditioning
Burnsy ( @braidonburnsss ) from the @ssfcrabbitohs putting in work this off-season giving him a head start for pre-season. A few clips of his training ft. a lot of band work. Good work ethic and a nice little stash👨🏽 #trusttheprocess  #profitstrengthandconditioning 
Have you noticed our new Tuesday classes?? We now have a Strength & Stretch class at 6:00pm for some great pole conditioning! (Need one more person to sign up ASAP!) Plus, by popular demand, we're adding in a second Lyra class at 7:00pm with Lyra instructor Jeanette. 👏🏼 Or join Amanda for our advanced pole classes at 7:00 and 8:00pm!  It's time to try something new! 💃🏽
_______________________________________
#pole #polefit #polefitness #poledance #poleart #fitness #okc #lyra #aerialdance #aerialhoop #aerialfitness #aerialfit #conditioning #flexibility #stretch #strength #poleconditioning
Have you noticed our new Tuesday classes?? We now have a Strength & Stretch class at 6:00pm for some great pole conditioning! (Need one more person to sign up ASAP!) Plus, by popular demand, we're adding in a second Lyra class at 7:00pm with Lyra instructor Jeanette. 👏🏼 Or join Amanda for our advanced pole classes at 7:00 and 8:00pm! It's time to try something new! 💃🏽 _______________________________________ #pole  #polefit  #polefitness  #poledance  #poleart  #fitness  #okc  #lyra  #aerialdance  #aerialhoop  #aerialfitness  #aerialfit  #conditioning  #flexibility  #stretch  #strength  #poleconditioning 
Getting some straps conditioning in before rings class with @thantrevor at @airyoga #straps #conditioning #airspace #airyoga #backlever #sidelever #skinthecat #gymnasticrings #flex #strong #perthfitfam #perthfit #aerialistintraining #practicemakesprogress #theworkisworthit #goals @ashleighflanaganphysio @ashrobat
I’ve always been a big believer in the ‘Over Warm Up’! Most will know that the Over Warm Up usually consists of warming up to a weight that’s more than you use in your working sets as to give the illusion that the working sets weight is light. But I can also be used I. The form of tempo and holds. Long holds in non advantageous positions are a great way of warming up the targeted muscles. This workout relied on Snatch Grip Deficit Deadlifts with a 3 sec pause at the knee, so during the warm ups I made sure to extend the hold much longer than that with lighter loads, thus giving me the illusion that the 3 second hold was easy. This can be translated to any exercise. 💪
I’ve always been a big believer in the ‘Over Warm Up’! Most will know that the Over Warm Up usually consists of warming up to a weight that’s more than you use in your working sets as to give the illusion that the working sets weight is light. But I can also be used I. The form of tempo and holds. Long holds in non advantageous positions are a great way of warming up the targeted muscles. This workout relied on Snatch Grip Deficit Deadlifts with a 3 sec pause at the knee, so during the warm ups I made sure to extend the hold much longer than that with lighter loads, thus giving me the illusion that the 3 second hold was easy. This can be translated to any exercise. 💪
This Saturday BACK AT IT AGAIN. Join @_callmeque_ and myself as we host another epic class.  Details: 2 CLASSES Saturday oct 21st AT 8am and 10am. Location will be at @selfmadetrainingfacilitycm *spots are limited be sure to rvsp BRING WATER TOWEL AND BOXING GLOVES. Class is $25 CASH ONLY
This Saturday BACK AT IT AGAIN. Join @_callmeque_ and myself as we host another epic class. Details: 2 CLASSES Saturday oct 21st AT 8am and 10am. Location will be at @selfmadetrainingfacilitycm *spots are limited be sure to rvsp BRING WATER TOWEL AND BOXING GLOVES. Class is $25 CASH ONLY
@ffpcmanila Spot a bully and a douche.

Comment your answers below 👇

A few more days till @artesuavemanila 
#DEFTAC #RibeiroJiuJitsu 
#deftacmakati 
#BrazilianJiuJitsu #BJJ #BJJPH #BJJMNL #grappling #gi #nogi
#Functionalfitness #strength #conditioning #everydaystrong
Today the coaches rocked our new @kineticimpactrp shirts!! It’s truly amazing working with these guys (we missed @trinityfp3 in the pic though!). Our patients see the positive results either as a working directly with one of these guys or indirectly from the many nerd sessions we have about movement and health. Let us know if you would like to pick up a shirt, they’re super soft and comfy so you won’t regret it!! Ahhh today is a good day (like everyday at Optimum TAP). _____________________________________________
Providing a platform of knowledge to use simple training, rehab and therapy to make your injury or weakness your GREATEST strength. Our goal is to educate how to protect your body, recover from your hard work and reduce risk of future injury.  Feel free to email or message for any questions or inquiries! 🔹
🔹
🔹
🔹

#training #rehab  #physiotherapy  #strengthcoach #therapy #Chiropractic #recovery #fitness #sandiegocounty #sandiego #socal #sd #movement #functionaltraining #health #backpain #neckpain #longtermhealth #sports #athlete #growth #conditioning #kineticimpact
Today the coaches rocked our new @kineticimpactrp shirts!! It’s truly amazing working with these guys (we missed @trinityfp3 in the pic though!). Our patients see the positive results either as a working directly with one of these guys or indirectly from the many nerd sessions we have about movement and health. Let us know if you would like to pick up a shirt, they’re super soft and comfy so you won’t regret it!! Ahhh today is a good day (like everyday at Optimum TAP). _____________________________________________ Providing a platform of knowledge to use simple training, rehab and therapy to make your injury or weakness your GREATEST strength. Our goal is to educate how to protect your body, recover from your hard work and reduce risk of future injury. Feel free to email or message for any questions or inquiries! 🔹 🔹 🔹 🔹 #training  #rehab  #physiotherapy  #strengthcoach  #therapy  #Chiropractic  #recovery  #fitness  #sandiegocounty  #sandiego  #socal  #sd  #movement  #functionaltraining  #health  #backpain  #neckpain  #longtermhealth  #sports  #athlete  #growth  #conditioning  #kineticimpact 
•
20 Minute AMRAP (As Many Rounds As Possible):
*
-10 Overhead Presses with resistance bands
-30 Second L-Sit Hangs
*
■ Resistance Bands take this odd object training to the next level! The bands keep a resistance unlike any free weights. *
■ The beauty of using resistance bands is that most exercises require less muscular activation toward the end of each rep. This is because most exercises are completed when the working body part enters a locked position. For example, look at the squat or bench press. The squat ends with the legs straight. The bench press ends with the elbows locked out and the arms straight. These are "passive" positions that require little energy or strength in comparison with the other positions of the exercise. The beauty of the bands is that as each reps nears its passive completed position, the resistance increases, causing the once easier position to become far more active. More muscular activity = more muscular growth!!!
*
*
* Music: "King Kong Stomp" by AyeRum Beatz
*
*
*
#quickwod #QW #fastfunctionalfitness #functionalfitness #wod #quickworkout #20minuteworkout
#gymlife #fitforanything #hiit #tabata #noexcuses #notimenoproblem #hardwork #progress #strengthtraining #cardio #conditioning #athlete #crossfit  #noexcuses #getfit #getswole #resistancebands #resistancebandworkout #bodyweight #bodyweightexercise #whatmakesyoumove #calisthenics #stability
• 20 Minute AMRAP (As Many Rounds As Possible): * -10 Overhead Presses with resistance bands -30 Second L-Sit Hangs * ■ Resistance Bands take this odd object training to the next level! The bands keep a resistance unlike any free weights. * ■ The beauty of using resistance bands is that most exercises require less muscular activation toward the end of each rep. This is because most exercises are completed when the working body part enters a locked position. For example, look at the squat or bench press. The squat ends with the legs straight. The bench press ends with the elbows locked out and the arms straight. These are "passive" positions that require little energy or strength in comparison with the other positions of the exercise. The beauty of the bands is that as each reps nears its passive completed position, the resistance increases, causing the once easier position to become far more active. More muscular activity = more muscular growth!!! * * * Music: "King Kong Stomp" by AyeRum Beatz * * * #quickwod  #QW  #fastfunctionalfitness  #functionalfitness  #wod  #quickworkout  #20minuteworkout  #gymlife  #fitforanything  #hiit  #tabata  #noexcuses  #notimenoproblem  #hardwork  #progress  #strengthtraining  #cardio  #conditioning  #athlete  #crossfit  #noexcuses  #getfit  #getswole  #resistancebands  #resistancebandworkout  #bodyweight  #bodyweightexercise  #whatmakesyoumove  #calisthenics  #stability 
Savannah Stars Group Team Session ❗️🔥🔥🔥 "Trust The Process" Come "Treat Ya Feet" BOOK YOUR SESSION TODAY❗️🔥⚡️💪💰#TREATYAFEET #Footwork #Speed #Agility #Conditioning #Sports #Football #youthfootball #Workout #Hardwork #Trainer #Training #NFL  #underarmour #Nike #Gatorade #Uga #rolltide #jukes #jukestick
誰も来ない…。
ホテルのフィットネスルーム。
・
ええ、もちろん、ここに来たのは健康のため。出会いを求めて来たわけではありませんわ。
・
でもね、
「ホテルのフィットネスルームは出会いが多い。」
・
と友人が言っていましたの。
・
イギリス紳士の出現率が高いとも聞いておりました。
・
・
イギリス紳士は来ません。
・
というか、誰も来ません。
・
孤独です…。
・
・
そして、器具の使い方がわかりません…。
・
・
もう、自分と向き合うのみ。
・
・ 
さあ、身体をつくりこめ❗️
・
我を忘れて、身体を動かせ❗️
・
来たるべきX-Dayに向けて😏✨
・
・
Fitness room in the hotel. Alone, no one is around. Where is the nice guy who should show up? Oh I wasn't expecting, just a bit. Let's stay focus, work out and get ready for the X day.
・
最後まで読んでくれたアナタ。
結構ヒマなのかしら?
でもありがとう❤️
誰も来ない…。 ホテルのフィットネスルーム。 ・ ええ、もちろん、ここに来たのは健康のため。出会いを求めて来たわけではありませんわ。 ・ でもね、 「ホテルのフィットネスルームは出会いが多い。」 ・ と友人が言っていましたの。 ・ イギリス紳士の出現率が高いとも聞いておりました。 ・ ・ イギリス紳士は来ません。 ・ というか、誰も来ません。 ・ 孤独です…。 ・ ・ そして、器具の使い方がわかりません…。 ・ ・ もう、自分と向き合うのみ。 ・ ・ さあ、身体をつくりこめ❗️ ・ 我を忘れて、身体を動かせ❗️ ・ 来たるべきX-Dayに向けて😏✨ ・ ・ Fitness room in the hotel. Alone, no one is around. Where is the nice guy who should show up? Oh I wasn't expecting, just a bit. Let's stay focus, work out and get ready for the X day. ・ 最後まで読んでくれたアナタ。 結構ヒマなのかしら? でもありがとう❤️
ทำความสะอาดขจัดคราบสกปรกรอยดำหมองคล้ำ ทั้งด้านในเเละด้านนอกให้สะอาดปราศจากเชื้อโรคเเบคทีเรียต่างๆ การทำความสะอาดเป็นอีก1ทางเลือกสำหรับของชิ้นโปรด ให้กลับมาใช้งานได้อย่างมั่นใจอีกครั้งค่ะ เเละตัวเอกสำหรับทางร้านคือ"การอบโอโซนฆ่าเชื้อโรค"ซึ่งเมมเบอร์ทุกท่านโปรดปรานเป็นอย่างยิ่งค่ะ😊
สอบถามเพิ่มเติม :
• ID Line leathersolute
• Leather Solute Gaysorn Plaza Tel. 02 656 1792
• Leather Solute Siam Paragon Tel. 09 1559 4245
• Leather Solute Emquartier Tel. 02 0036 622
INSTAGRAM: @LEATHERSOLUTE
FACEBOOK: LEATHERSOLUTE#bagandshoesspa#agestop
#leathersolute #colorglo #colorglothailand #professional #bagspa #bagsspa #shosspa #bagcleaning #leathercare #repair #cleaning #recoloring #conditioning  #antiuv #uvprotection #waterproof #nanocoat #siambrandname #sbn #gaysorn #gaysornplaza #paragon#siam#exotic#excoticskin
ทำความสะอาดขจัดคราบสกปรกรอยดำหมองคล้ำ ทั้งด้านในเเละด้านนอกให้สะอาดปราศจากเชื้อโรคเเบคทีเรียต่างๆ การทำความสะอาดเป็นอีก1ทางเลือกสำหรับของชิ้นโปรด ให้กลับมาใช้งานได้อย่างมั่นใจอีกครั้งค่ะ เเละตัวเอกสำหรับทางร้านคือ"การอบโอโซนฆ่าเชื้อโรค"ซึ่งเมมเบอร์ทุกท่านโปรดปรานเป็นอย่างยิ่งค่ะ😊 สอบถามเพิ่มเติม : • ID Line leathersolute • Leather Solute Gaysorn Plaza Tel. 02 656 1792 • Leather Solute Siam Paragon Tel. 09 1559 4245 • Leather Solute Emquartier Tel. 02 0036 622 INSTAGRAM: @LEATHERSOLUTE FACEBOOK: LEATHERSOLUTE#bagandshoesspa #agestop  #leathersolute  #colorglo  #colorglothailand  #professional  #bagspa  #bagsspa  #shosspa  #bagcleaning  #leathercare  #repair  #cleaning  #recoloring  #conditioning  #antiuv  #uvprotection  #waterproof  #nanocoat  #siambrandname  #sbn  #gaysorn  #gaysornplaza  #paragon #siam #exotic #excoticskin 
Don't skip back day 😏💪🏻@manuelguyer With the motivation
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.
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.
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#bodybuilding #tshirt #zyzz #define  #motivation  #instafitness #gym #fitnessgear #muscle #shredded #gymshark #mensphysique #define #ifbb #backday #lats #delts #conditioning #shredded
Awesome turnout to this mornings 9am Primal Women's Only! 3 x 8min AMRAPs! It's great seeing everyone getting back into a good routine and on track with there 9 Week Fitness Challenge Goals 👊🏽👊🏽👊🏽 #primal #strength #conditioning #amrap #mosman #personaltrainer #personaltraining #fitfam #summer #transformationtuesday #sportifptchallenge
Mid morning running with @jayneb87 at @cf4740
- 
4 x 600m
4 x 300m
4 x 500m
4 x 200m
-
It was muggy...😖😖
-
#crossfit #exercise #sweat #motivation #workout #gym #wod #health #fitfam #strength #progression #aerobic #running #fitlife #fitgoals #determination #lean #strong #achieve #fitness #capacity #motivate #transformation #wod #conditioning
본격 
뚱땡이 vs  현재
Feat. Super nature
본격 뚱땡이 vs 현재 Feat. Super nature
A good way to change up an exercise is to add some tempo work! •

Try out these segmented deadlifts at a 3131 tempo to really get your posterior chain activated! Take 3️⃣ seconds to lower the bar by taking 1️⃣ second holds at each point ➡️ do the same for when you bring the bar back ⬆️. •

Tempo training allows the body to control load efficiently and effectively to improve performance. Imperative to keep the prescribed tempo by using a lighter load to not cause injuries.
•
It’s more about quality rather than quantity. 
Perform 5 sets x 6-8 reps to start and progress accordingly. Provide 2-3 minutes of rest between sets.
•
TAG a friend or training partner to start getting fit for summer 🔥🔥
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#functionalbodybuilding #ATS #awakentrainingseries #crossfit #conditioning #rehab #prehab #deadlift #tempo #motorcontrol #mindmuscleconnection #crossfitchippo #xfit #functional #weightlifting #accessorywork #exercise #365performance
A good way to change up an exercise is to add some tempo work! • Try out these segmented deadlifts at a 3131 tempo to really get your posterior chain activated! Take 3️⃣ seconds to lower the bar by taking 1️⃣ second holds at each point ➡️ do the same for when you bring the bar back ⬆️. • Tempo training allows the body to control load efficiently and effectively to improve performance. Imperative to keep the prescribed tempo by using a lighter load to not cause injuries. • It’s more about quality rather than quantity. Perform 5 sets x 6-8 reps to start and progress accordingly. Provide 2-3 minutes of rest between sets. • TAG a friend or training partner to start getting fit for summer 🔥🔥 • #functionalbodybuilding  #ATS  #awakentrainingseries  #crossfit  #conditioning  #rehab  #prehab  #deadlift  #tempo  #motorcontrol  #mindmuscleconnection  #crossfitchippo  #xfit  #functional  #weightlifting  #accessorywork  #exercise  #365performance 
GREAT TUESDAY CLASSES AT FITMIXX!! 7:30-8am -QuickBox w/ Susan
9:00 am - Total Body Conditioning w/ Shannon

PM CLASSES... 4:45-5:35pm - KIDS HIP HOP CLASS!! Grades K-2

5:30 pm - Zumba w/ Shannon
6:30 pm - Total Body Conditioning w/ Shannon 
7:30 pm - POUND w/ Shannon

#fitness #strength #zumba #conditioning #pound #spin  #bellmore #POUND - Rockout. Workout. #boxing #quickbox #susan @schuellersachs
GREAT TUESDAY CLASSES AT FITMIXX!! 7:30-8am -QuickBox w/ Susan 9:00 am - Total Body Conditioning w/ Shannon PM CLASSES... 4:45-5:35pm - KIDS HIP HOP CLASS!! Grades K-2 5:30 pm - Zumba w/ Shannon 6:30 pm - Total Body Conditioning w/ Shannon 7:30 pm - POUND w/ Shannon #fitness  #strength  #zumba  #conditioning  #pound  #spin  #bellmore  #POUND  - Rockout. Workout. #boxing  #quickbox  #susan  @schuellersachs