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#conditioning medias

Photos

Water break with a view!
Thanks @dbissill/ @_phaded_ for the shot 😉💪🏼
#zeitofit #fitness #health #wellness #fitspo #fitfam #healthylifestyle #london #personaltraining #instafit #gym #workout #peaceful #weights  #bodyweight #instafit #movement #training #calisthenics #conditioning #rooftop #body #control #outdoors #instafit #gymaddict #fun #lifestyle #strength #power
This week for our #PoleWOD we’re sharing @jenynebutterfly ‘s top tips on how to get gorgeous straight legs for pole and aerial 🙌
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Have you listened to our podcast interview with her? Available now in iTunes 💕
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#polewodwednesday #jenynebutterfly #offthepole #flexibility #lines #dancer #training #conditioning #workout #fitness #dance #poledance #poledancer #poledancing #cirquedusoleil #podcast #offthepolepodcast
Training can take many forms. Some train the brain, some train the body, some train both.
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My opinion: to learn any sport, you have to train the brain first, before you train the body. Learn the skill and the technical nuances first. This can sometimes provide enough physical stress for your body to adapt. Then focus on performance-enhancing strategies once the skill level needed is achieved. (Obviously there are no black and white answers for anything, so a pinch of salt is needed)
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A long time ago I was introduced to Poi. Through college me and a few friends practiced almost every day until we started doing a few fire displays at parties etc. Was great fun although in this learning experience I did loose an eyebrow a couple of times.
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The last time I picked these up was when we did a 12-hour spinathon at my first gym job. I did a 15 min set in between a class to break up the day.
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Fast forward 8 years and a bit rusty but the basics are still there. It’s incredible how the brain just stores all those movements to the back of the filing cabinet. The saying “just like riding a bike” is so true. HOWEVER, there is one key thing to remember when getting back into any form of training. Especially physical.
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Even though you might remember the movements your body is not conditioned in the same way it used to be. Go slow, reduce volume and let the body adapt. As frustrating as it might be to think “I used to hit harder, run faster or go for longer than this”. Don’t fall into the trap of too much too soon.
Training can take many forms. Some train the brain, some train the body, some train both. . My opinion: to learn any sport, you have to train the brain first, before you train the body. Learn the skill and the technical nuances first. This can sometimes provide enough physical stress for your body to adapt. Then focus on performance-enhancing strategies once the skill level needed is achieved. (Obviously there are no black and white answers for anything, so a pinch of salt is needed) . A long time ago I was introduced to Poi. Through college me and a few friends practiced almost every day until we started doing a few fire displays at parties etc. Was great fun although in this learning experience I did loose an eyebrow a couple of times. . The last time I picked these up was when we did a 12-hour spinathon at my first gym job. I did a 15 min set in between a class to break up the day. . Fast forward 8 years and a bit rusty but the basics are still there. It’s incredible how the brain just stores all those movements to the back of the filing cabinet. The saying “just like riding a bike” is so true. HOWEVER, there is one key thing to remember when getting back into any form of training. Especially physical. . Even though you might remember the movements your body is not conditioned in the same way it used to be. Go slow, reduce volume and let the body adapt. As frustrating as it might be to think “I used to hit harder, run faster or go for longer than this”. Don’t fall into the trap of too much too soon.
Bilginin değerini bilen muhteşem hocalar ile "Antrenman Program Dizaynlarına Farklı Yaklaşımlar" ve "Reverse Lunge with Single-Arm Kettlebell Overhead Press" konularının tartışıldığı seminerde buluştuk. Böyle bir bilgi şölenini organize ettiğinden dolayı Samet hocama ( @smtbyrktrgl ), bizleri bugün ki bilgi düzeyine getiren Aslan ve Çiğdem hocama ( @arslan.basar - @cgdm.blgn ), her durumda yanımda olan Kaan hocama ( @kaanakture ) ve tüm SAM'S ailesine teşekkürü bir borç bilirim ( @ggokhanergin - @egeberkcelik - @ozanbozkurt10 - @serhatyagci ). İyi ki varsınız... #knowledge #is #power #power #is #everything #strength #and #conditioning #athletic #performance #programme #design
Bilginin değerini bilen muhteşem hocalar ile "Antrenman Program Dizaynlarına Farklı Yaklaşımlar" ve "Reverse Lunge with Single-Arm Kettlebell Overhead Press" konularının tartışıldığı seminerde buluştuk. Böyle bir bilgi şölenini organize ettiğinden dolayı Samet hocama ( @smtbyrktrgl ), bizleri bugün ki bilgi düzeyine getiren Aslan ve Çiğdem hocama ( @arslan.basar - @cgdm.blgn ), her durumda yanımda olan Kaan hocama ( @kaanakture ) ve tüm SAM'S ailesine teşekkürü bir borç bilirim ( @ggokhanergin - @egeberkcelik - @ozanbozkurt10 - @serhatyagci ). Ä°yi ki varsınız... #knowledge  #is  #power  #power  #is  #everything  #strength  #and  #conditioning  #athletic  #performance  #programme  #design 
We all go through Stress, heartbreaks, personal problems, family problems etc. Through these difficult times, some people may walk out on you...but NOT US! We got your back and we'll  always be there to help you escape from all the BS while getting you mentally and physically stronger 👊💪 Join us today for LEG DAY! 2 DAYS FREE!
#SuicideBoxing #Bagwork #FocusMitts #CircutTraining #FootWork #HardWork #Dedication #SuicideBoxingFitness #SanFernando #strength #conditioning #cardio #fitness #FitnessVideo #Results #BeforeAfter #transformation #Weightloss #Results #Gym #GymRat #GymIsLife #fitlife  #Motivation #fitlife #Shredded #Healthy #trainhard #NoExcuses
We all go through Stress, heartbreaks, personal problems, family problems etc. Through these difficult times, some people may walk out on you...but NOT US! We got your back and we'll always be there to help you escape from all the BS while getting you mentally and physically stronger 👊💪 Join us today for LEG DAY! 2 DAYS FREE! #SuicideBoxing  #Bagwork  #FocusMitts  #CircutTraining  #FootWork  #HardWork  #Dedication  #SuicideBoxingFitness  #SanFernando  #strength  #conditioning  #cardio  #fitness  #FitnessVideo  #Results  #BeforeAfter  #transformation  #Weightloss  #Results  #Gym  #GymRat  #GymIsLife  #fitlife Â  #Motivation  #fitlife  #Shredded  #Healthy  #trainhard  #NoExcuses 
Giving the weights a break (deload week) and paid @torontosharks a visit for some bag work and much needed cardio. Thanks to coach @nigel_pogi_soreta for the few rounds of pad work we put in, but that's for another video 👊🏽 #torontosharks #muaythai #kickboxing #boxing #bagwork #conditioning #fitness #training #workout #strengthcoach #personaltrainer #grouptraining #carpiogym #toronto
Congratulations to Alex Johnson for setting the Basketball Record in our 15 min run and tied the MVP facility run with 96 Reps! Big time!!! Only a freshman! Been working his butt off!!!
Congratulations to Alex Johnson for setting the Basketball Record in our 15 min run and tied the MVP facility run with 96 Reps! Big time!!! Only a freshman! Been working his butt off!!!
Happy Monday! Enjoy this weeks VERY SPECIAL 1 minute Monday video all the way from Trinidad and Tobago! Tips and training for coaches and athletes.. This week we talk conditioning while traveling with @maryleeusa and a couple special friends from Region 5!!! 1/4

#MinuteMonday #trainingtips #gymnastics #gymnasticstraining  #traveling #conditioning #cgastrong #cincinnatigymnastics
Did you know that we offer 6 FIIT POWER classes every week?! All sessions are coached, and will help you progress and learn more about the importance of strength training. If weight training is a new area for you, this is a fantastic place to start. Sign up now at www.recoverfithpc.pike13.com #BEBETTER trainfit #recoverfit #normatec #bebetter #performance #speed #power #agility 
#strength #conditioning #training #competition #justtrain #exercises #gymlife 
#workout #fitness #bebetter #healthylife #fitnessmotivation #motivation
#hardworkbeatstalent #determination #dedication #inspiration #instafit
Did you know that we offer 6 FIIT POWER classes every week?! All sessions are coached, and will help you progress and learn more about the importance of strength training. If weight training is a new area for you, this is a fantastic place to start. Sign up now at www.recoverfithpc.pike13.com #BEBETTER  trainfit #recoverfit  #normatec  #bebetter  #performance  #speed  #power  #agility  #strength  #conditioning  #training  #competition  #justtrain  #exercises  #gymlife  #workout  #fitness  #bebetter  #healthylife  #fitnessmotivation  #motivation  #hardworkbeatstalent  #determination  #dedication  #inspiration  #instafit 
😵😵 Courtney in recovery position after completing: 
1000m row 
25 burpees
750m row
50 burpees 
500m row 
75 burpees 
In 24.50 minutes 
Anyone wanna challenge?! #WhatIDoForFun #Burpee #Challenge #PersonalTrainer #Exercise #Fit #Fitness #Gym #Health #Athlete #Active #Conditioning #Rower #Rowing #MindAndBody #MindAndBodyFitness #Train #Workout #Goals #Vegan #VeganPersonalTrainer #VegansOfIG #PlantStrong #ThatVeganPersonalTrainer #VeganCommunity
😵😵 Courtney in recovery position after completing: 1000m row 25 burpees 750m row 50 burpees 500m row 75 burpees In 24.50 minutes Anyone wanna challenge?! #WhatIDoForFun  #Burpee  #Challenge  #PersonalTrainer  #Exercise  #Fit  #Fitness  #Gym  #Health  #Athlete  #Active  #Conditioning  #Rower  #Rowing  #MindAndBody  #MindAndBodyFitness  #Train  #Workout  #Goals  #Vegan  #VeganPersonalTrainer  #VegansOfIG  #PlantStrong  #ThatVeganPersonalTrainer  #VeganCommunity 
Resisted starts with one of my new Track and field clients. #trackandfield #running
Trying to Get Functional for golf separation of upper and lower body @emiratesgc  #ko8 functional fitness trainer @emiratesgc @ko8_fitness @seanclancy_ko8 #dubai #mydubai #golf #uae #fitnessdubai #fitness #movement #health #wellness #training #golfcoach #pgapro #strength #flexibility #conditioning #balance #coordination #develop #golfswing #golffitness #rotation #igolf #instagolf #golfswing
Trying to Get Functional for golf separation of upper and lower body @emiratesgc  #ko8 functional fitness trainer @emiratesgc @ko8_fitness @seanclancy_ko8 #dubai #mydubai #golf #uae #fitnessdubai #fitness #movement #health #wellness #training #golfcoach #pgapro #strength #flexibility #conditioning #balance #coordination #develop #golfswing #golffitness #rotation #igolf #instagolf #golfswing
Trying to Get Functional for golf separation of upper and lower body @emiratesgc  #ko8 functional fitness trainer @emiratesgc @ko8_fitness @seanclancy_ko8 #dubai #mydubai #golf #uae #fitnessdubai #fitness #movement #health #wellness #training #golfcoach #pgapro #strength #flexibility #conditioning #balance #coordination #develop #golfswing #golffitness #rotation #igolf #instagolf #golfswing
Back And Full Body Burst Training! #KILLED Breaking In A New Workout For You Guys Exercise Ball Throw Burpees! Damn Not Easy! #FJTeamElite #GetItDone 😤💪🏻💪🏻💪🏻💪🏻👊🏻 #metabolictraining #backworkout #highintensitytraining #stabilityball #burpees #conditioning #fatburning #burnfat #weighttraining #musclebuilding #personaltrainer #personaltraining #fitfam #fjelitetrainingbase #keepmovingforward
Back And Full Body Burst Training! #KILLED  Breaking In A New Workout For You Guys Exercise Ball Throw Burpees! Damn Not Easy! #FJTeamElite  #GetItDone  😤💪🏻💪🏻💪🏻💪🏻👊🏻 #metabolictraining  #backworkout  #highintensitytraining  #stabilityball  #burpees  #conditioning  #fatburning  #burnfat  #weighttraining  #musclebuilding  #personaltrainer  #personaltraining  #fitfam  #fjelitetrainingbase  #keepmovingforward 
A lovely finisher for me and Sam after 6x3 squats and deadlifts:
1️⃣
500m Row 
Ball slams 9kg-20kg
5 rounds
Followed by:
2️⃣
45 seconds bike
KB clean and press
3 rounds.
Try it!
A lovely finisher for me and Sam after 6x3 squats and deadlifts: 1️⃣ 500m Row Ball slams 9kg-20kg 5 rounds Followed by: 2️⃣ 45 seconds bike KB clean and press 3 rounds. Try it!
Trying to Get Functional for golf separation of upper and lower body @emiratesgc  #ko8 functional fitness trainer @emiratesgc @ko8_fitness @seanclancy_ko8 #dubai #mydubai #golf #uae #fitnessdubai #fitness #movement #health #wellness #training #golfcoach #pgapro #strength #flexibility #conditioning #balance #coordination #develop #golfswing #golffitness #rotation #igolf #instagolf #golfswing
Beautiful #Pilates studio. Great class last night too! It's getting quiet due to Christmas but still the same hustling individuals working hard throughout the festive season.
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#Pilates #studio #pilatesstudio #yoga #relaxation #fitnessclass #fitness #health #wellness #wellbeing #fitfam #core #abs #strength #conditioning #posture #rehab #dwfitness #cambridge #gym #instructor #personaltrainer
There is still plenty of training to be done before we can relax and unwind like @harves69 is doing. We have a few options for Saturday morning: •8am Boxing/Strength & Conditioning class with @brianbanco513 •830am Boxing Sparring class with @mitch_brisbane •9am Muay Thai Fighters/Advanced
#ngcthaiboxing#boxing#muaythai#boxingtraining#boxinglife#muaythailife#thaiboxing#fighter#fitness#training#strength#conditioning#sparring#technique
NEW COACH SEAN 12 WEEK ONLINE CHALLENGE!

http://www.coachseanc.com/12weekchallenge/

I have spent the last 6 weeks perfected this challenge that I know will help people in a huge way in 2018! Unlike most challenges, this 12 week is not looking for a quick fix and is designed to be as individualised as possible!

The 12 week workouts progress each week with in video explanations on each work out as well as easily having the programme on your phone along with PDFs of all the workouts with all exercises having a video hyperlink so you'll always know what each exercise is!

The Coach Seán eBook is included in this package for guidance on the most effective tips to keep yourself consistent, accountable and motivated.

And speaking of guidance, we will also have an online support group for the challenge!

And when does the challenge start? Only on the ultimate Monday of the year, Monday, January 1st 2018. Click on the link below for more details and to register your place now!

http://www.coachseanc.com/12weekchallenge/

#LetsGoGetEmAgain
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#Exercise #Health #Fitness #OnlineProgramme #PT #PersonalTrainer #Coach #OnlinePT #Training #Fit #FitFam #IrishFitFam #FatLoss #Strength #Core #Conditioning #Toning #Workout #Gym #Goals #NewYear #NewYou #2018
NEW COACH SEAN 12 WEEK ONLINE CHALLENGE! http://www.coachseanc.com/12weekchallenge/ I have spent the last 6 weeks perfected this challenge that I know will help people in a huge way in 2018! Unlike most challenges, this 12 week is not looking for a quick fix and is designed to be as individualised as possible! The 12 week workouts progress each week with in video explanations on each work out as well as easily having the programme on your phone along with PDFs of all the workouts with all exercises having a video hyperlink so you'll always know what each exercise is! The Coach Seán eBook is included in this package for guidance on the most effective tips to keep yourself consistent, accountable and motivated. And speaking of guidance, we will also have an online support group for the challenge! And when does the challenge start? Only on the ultimate Monday of the year, Monday, January 1st 2018. Click on the link below for more details and to register your place now! http://www.coachseanc.com/12weekchallenge/ #LetsGoGetEmAgain  . . . . . #Exercise  #Health  #Fitness  #OnlineProgramme  #PT  #PersonalTrainer  #Coach  #OnlinePT  #Training  #Fit  #FitFam  #IrishFitFam  #FatLoss  #Strength  #Core  #Conditioning  #Toning  #Workout  #Gym  #Goals  #NewYear  #NewYou  #2018 
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Power Clean(パワークリーン)
110kg3×3
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瞬発力の無さにショックを受ける
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とりあえずジャンプ力上げたい💪
@gymfuckery に投稿されたいw
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#power #strength #training #lifting #gym #instafit #instagood #conditioning #workout 
#パワー #トレーニング #ジム #コンディショニング #ワークアウト 
#ホットペッパービューティー #パワースポット #新宿 #curefit #キュアフィット #インディバ #ダイエット #diet #athlete #アスリート #サポート
. Power Clean(パワークリーン) 110kg3×3 . 瞬発力の無さにショックを受ける . とりあえずジャンプ力上げたい💪 @gymfuckery に投稿されたいw . . #power  #strength  #training  #lifting  #gym  #instafit  #instagood  #conditioning  #workout  #パワー  #トレーニング  #ジム  #コンディショニング  #ワークアウト  #ホットペッパービューティー  #パワースポット  #新宿  #curefit  #キュアフィット  #インディバ  #ダイエット  #diet  #athlete  #アスリート  #サポート 
Want to know how we travelled from Rome to Venice to Pisa and Florence to the Amalfi Coast, including Pompeii and even climbed Mt Vesuvius and snorkelled at the Blue Grotto- a total of 12 days for €350 each (including flight/transport/accommodation)?!?! Finally putting all 40+ countries to paper ❤❤
Want to know how we travelled from Rome to Venice to Pisa and Florence to the Amalfi Coast, including Pompeii and even climbed Mt Vesuvius and snorkelled at the Blue Grotto- a total of 12 days for €350 each (including flight/transport/accommodation)?!?! Finally putting all 40+ countries to paper ❤❤
Simon Vallilly who is fighting for the British title on February the 17th at the MEN ARENA beginning his camp @activebodycon.

Really appreciate the trust from Imran Naeem @iboxcustomise  a top man with great integrity who is doing great things with local boxers.

#motivation #boxing #athletes #training #activebodyconcentre #community #instafit #fitfam #cruiserweight #fighting #speed #strength #conditioning #fitness #workethic #intensity #painbarrier
Chest Shoulders Triceps
1. Seated Chest Press 15,12,10,10
2. Incline Dumbbell Press 4 x 8
3. Incline Cable Flyes 3 x 10-12
4. Arnold Press 4 x 8
5. ISO-hold Lateral Raises 3 x 8-10ea
6. Rear Delt Raises (pinkies up) 3 x 12
7. Rolling Tricep Extension 4 x 8-10
8. V-bar Tricep Pushdown 3 x 12
Chest Shoulders Triceps 1. Seated Chest Press 15,12,10,10 2. Incline Dumbbell Press 4 x 8 3. Incline Cable Flyes 3 x 10-12 4. Arnold Press 4 x 8 5. ISO-hold Lateral Raises 3 x 8-10ea 6. Rear Delt Raises (pinkies up) 3 x 12 7. Rolling Tricep Extension 4 x 8-10 8. V-bar Tricep Pushdown 3 x 12
Pierwszy trening od dwóch tygodni. A już jutro igrzyska @crossfitwataha 🏋🏻💪🏻🏅🏆😊czuje moc🔥🔥🔥
#crossfit #crossfitwataha #crossfitaddict #crossfitgames #lovethisgame #always #moveforward #motivation #conditioning #funkcionalmovment #highintensity #constantlyvaried #feellikapablo #lovethisgame
Finished today with a 165kg 1rm Squat. Not really happy with the depth as it could be lower. But something to work on. #glenpilcher #strength #conditioning #coach #power #powerlifting #squats #olympiclifting #LTAD #weightloss
【動画配信情報】
スポーツ動画アプリ #Sporta (スポルタ)  @sportaschool にFLUX CONDITIONINGSのトレーニング動画コンテンツを配信して頂きました!
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■トレーニング〜女性編〜■
『女性アスリートのような引き締まった身体づくり〜ヒップ編〜』
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【続き】の動画は『 #FLUX公式YouTubeチャンネル 』またはSporta公式アプリにて公開中です!!
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是非、ご自身のワークアウトやコンディショニングに活用ください。
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FLUX CONDITIONINGS
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#fluxconditionings #スポーツ動画配信 #アプリ #スポルタ #代官山ジム #gym #fitness #exercise #conditioning #training #personaltrainer #女性アスリート #下半身 #ヒップアップ #コンディショニング #トレーニング #エクササイズ #フィットネス #パーソナルトレーナー #コンディショニングトレーナー  #hip #筋トレ女子 #trainer #youtube #公式チャンネル #動画 #代官山 #tokyo
【動画配信情報】 スポーツ動画アプリ #Sporta  (スポルタ) @sportaschool にFLUX CONDITIONINGSのトレーニング動画コンテンツを配信して頂きました! . ■トレーニング〜女性編〜■ 『女性アスリートのような引き締まった身体づくり〜ヒップ編〜』 . 【続き】の動画は『 #FLUX公式YouTubeチャンネル  』またはSporta公式アプリにて公開中です!! . 是非、ご自身のワークアウトやコンディショニングに活用ください。 . . FLUX CONDITIONINGS . . #fluxconditionings  #スポーツ動画配信  #アプリ  #スポルタ  #代官山ジム  #gym  #fitness  #exercise  #conditioning  #training  #personaltrainer  #女性アスリート  #下半身  #ヒップアップ  #コンディショニング  #トレーニング  #エクササイズ  #フィットネス  #パーソナルトレーナー  #コンディショニングトレーナー  #hip  #筋トレ女子  #trainer  #youtube  #公式チャンネル  #動画  #代官山  #tokyo 
Can’t stop laughing at the sound on this when @tiff_finney starts counting 😂😂 (sped up x4). Think she might be the most motivating/encouraging person on the planet 🌎
Last time I did this I think I only managed 6, got 12 this time 🎉💪🏼
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Thanks @pole_junkie for my new @paradise_chick_ set 😁
#polephysique #poledance #pole #polejunkie #paradisechick #strength #pdsuperman #pdshouldermount #calisthenics #conditioning #poledancersofig #unitedbypole #scottishpoledancers
Can’t stop laughing at the sound on this when @tiff_finney starts counting 😂😂 (sped up x4). Think she might be the most motivating/encouraging person on the planet 🌎 Last time I did this I think I only managed 6, got 12 this time 🎉💪🏼 • Thanks @pole_junkie for my new @paradise_chick_ set 😁 #polephysique  #poledance  #pole  #polejunkie  #paradisechick  #strength  #pdsuperman  #pdshouldermount  #calisthenics  #conditioning  #poledancersofig  #unitedbypole  #scottishpoledancers 
Well, that's it. Last session done and dusted. On compairing biceps with my lovely weapon of a wife @lizza_marie, her guns showed me up. Which is all good till she said 'i don't even train biceps'....then shit got real...
Well, that's it. Last session done and dusted. On compairing biceps with my lovely weapon of a wife @lizza_marie, her guns showed me up. Which is all good till she said 'i don't even train biceps'....then shit got real...
I don't like being negative with training tips but this is one I see far too often....
People doing movements that require a solid torso; such as compound lifts, and checking their form in the mirror next to them. 
Your spine runs from the base of your skull all the way down to your hips and when you do heavy lifts such as a squat your whole spine must be in a stable position to take the load without compromising itself incase of injury. 
So as soon as you turn your head the spine slightly twists and muscles keeping it stable relax,  opening up a whole load of potential problems. 
So if you are ever worried about your form, just ask someone to check it for you. It's much safer and a second pair of eyes to improve form might be that next step to improving your overall lifting ability.
I don't like being negative with training tips but this is one I see far too often.... People doing movements that require a solid torso; such as compound lifts, and checking their form in the mirror next to them. Your spine runs from the base of your skull all the way down to your hips and when you do heavy lifts such as a squat your whole spine must be in a stable position to take the load without compromising itself incase of injury. So as soon as you turn your head the spine slightly twists and muscles keeping it stable relax, opening up a whole load of potential problems. So if you are ever worried about your form, just ask someone to check it for you. It's much safer and a second pair of eyes to improve form might be that next step to improving your overall lifting ability.
I’m not training for a 5k. I’m not preparing for a competition. I’m not trying to set a new record. I’m not trying to impress you, I’m saving my life. A workout is never wasted. We only get one engine, be kind to it 💕
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#gym #training #gymmotivation #fitnessjourney #fitness #fitnessmodel #fitnessgirl #workout #gymtime #playground #dumbells #kettlebell #weights #girlswholift #muscle #gains #pain #love #loveyourself #f4f #l4l #instafit #fitfam #ukfitfam #strength #conditioning #fit #blogger #fitnessblogger #werk
I’m not training for a 5k. I’m not preparing for a competition. I’m not trying to set a new record. I’m not trying to impress you, I’m saving my life. A workout is never wasted. We only get one engine, be kind to it 💕 . . . #gym  #training  #gymmotivation  #fitnessjourney  #fitness  #fitnessmodel  #fitnessgirl  #workout  #gymtime  #playground  #dumbells  #kettlebell  #weights  #girlswholift  #muscle  #gains  #pain  #love  #loveyourself  #f4f  #l4l  #instafit  #fitfam  #ukfitfam  #strength  #conditioning  #fit  #blogger  #fitnessblogger  #werk 
Eco Style Black Castor Oil & #Flaxseed Deep Conditioning Therapy.

355ml

Price: N3,000.00

www.munacosmetics.com
Eco Style Black Castor Oil & #Flaxseed  Deep Conditioning Therapy. 355ml Price: N3,000.00 www.munacosmetics.com
毎回遊んでる様子しかアップしてないので、たまには本業をアップします😂
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約1年くらい、継続してパーソナルトレーニングを受けている選手がいます。
昨シーズンまでは同じチームでプレーしてたので、練習前のトレーニングは欠かさず行っていました。
今シーズンからは、上のレベルに移籍したので、別のチームになりましたが、それでも週1回トレーニングを受けてくれています。
ただ単にトレーニングを受けているのではなく、ぼくのトレーニングのコンセプトを理解しているので、身体の変化を感じるのが早いです!
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ドイツには、サッカー留学に来る選手が多く、その選手の、コンディショニング面でサポート出来るように、自分もトレーニングすることはもちろん、身体について勉強もしてますが、まだまだ勉強が足りません。
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ということで、コンディショニングトレーニング受けたい方いらっしゃいましたら、是非一緒に頑張りましょう☺︎
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Ich bin spezialisiert auf Konditionstrainer. Meine Personal Trainings. :
Seit ein Jahre, er trainiert einmal pro Woche mit mir. :
In Deutschland, es gibt viel Japanische Fußballspieler. 
Weil Ich Fussballspiler helfen will, ich muss lernen, ich muss mich Training noch mehr. 
Und Deutsch auch 😅
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#training #coretraining #core #sling #conditioning #conditioningtraining #koordination #personaltraining #personaltrainer #体幹トレーニング #トレーニング #筋トレ #サッカー #fussball #soccer #football #deutschland #düsseldorf #ドイツ生活 #海外生活 #元気のドイツ生活ブログ #パーソナルトレーニング #パーソナルトレーナー
毎回遊んでる様子しかアップしてないので、たまには本業をアップします😂 : : 約1年くらい、継続してパーソナルトレーニングを受けている選手がいます。 昨シーズンまでは同じチームでプレーしてたので、練習前のトレーニングは欠かさず行っていました。 今シーズンからは、上のレベルに移籍したので、別のチームになりましたが、それでも週1回トレーニングを受けてくれています。 ただ単にトレーニングを受けているのではなく、ぼくのトレーニングのコンセプトを理解しているので、身体の変化を感じるのが早いです! : ドイツには、サッカー留学に来る選手が多く、その選手の、コンディショニング面でサポート出来るように、自分もトレーニングすることはもちろん、身体について勉強もしてますが、まだまだ勉強が足りません。 : ということで、コンディショニングトレーニング受けたい方いらっしゃいましたら、是非一緒に頑張りましょう☺︎ : : Ich bin spezialisiert auf Konditionstrainer. Meine Personal Trainings. : Seit ein Jahre, er trainiert einmal pro Woche mit mir. : In Deutschland, es gibt viel Japanische Fußballspieler. Weil Ich Fussballspiler helfen will, ich muss lernen, ich muss mich Training noch mehr. Und Deutsch auch 😅 : : #training  #coretraining  #core  #sling  #conditioning  #conditioningtraining  #koordination  #personaltraining  #personaltrainer  #体幹トレーニング  #トレーニング  #筋トレ  #サッカー  #fussball  #soccer  #football  #deutschland  #düsseldorf  #ドイツ生活  #海外生活  #元気のドイツ生活ブログ  #パーソナルトレーニング  #パーソナルトレーナー 
🚨COMPETITION ALERT 🚨 
I bet you’re starting thinking about those fats that you will gain during this holiday season 🎅🏼💫🎄❄️
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That’s why I teamed up with @weiderlebanon to give you all a chance to win L-Carnitine and CLA capsules. • L-Carnitine : Natural fat burner, increase the bodies ability to burn fat for energy production. •CLA capsules: encourages the use of fat for energy, while increasing the muscles mass.
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Steps to win:
💥follow my account @dany.badr
💥tag 2 of your friends 💥 you can increase your chance to win by taging many times 😌
❄️ winner will be announced on the 25th ❄️
#lebanon #beirut #competition #weider #cla #lcarnitine
#fitness #sport #training #bodybuilding #gymworkout #personaltrainer #pt #coach #trainer #lifestyle #fitfam #fitspo #trainingworkout #conditioning #hardwork#fatburner #motivation #dedication #healthy #fit #mea #dxb
🚨COMPETITION ALERT 🚨 I bet you’re starting thinking about those fats that you will gain during this holiday season 🎅🏼💫🎄❄️ . That’s why I teamed up with @weiderlebanon to give you all a chance to win L-Carnitine and CLA capsules. • L-Carnitine : Natural fat burner, increase the bodies ability to burn fat for energy production. •CLA capsules: encourages the use of fat for energy, while increasing the muscles mass. . Steps to win: 💥follow my account @dany.badr 💥tag 2 of your friends 💥 you can increase your chance to win by taging many times 😌 ❄️ winner will be announced on the 25th ❄️ #lebanon  #beirut  #competition  #weider  #cla  #lcarnitine  #fitness  #sport  #training  #bodybuilding  #gymworkout  #personaltrainer  #pt  #coach  #trainer  #lifestyle  #fitfam  #fitspo  #trainingworkout  #conditioning  #hardwork #fatburner  #motivation  #dedication  #healthy  #fit  #mea  #dxb 
Just to show that it happened more than once 😂😂😂
@ricardo_edwards 
Follow him because he's amazing!.
#boxing #training #venum #conditioning #mma #kravmaga #crosstraining #jab #cross #hook #slip #pull #bigguysdoitbetter #bigboyseason #beard #tattoos #beardandtattooz #tats #wolfkin #viking #inked #inkedandsexy #tattooedguysofinstagram #tattooedguys #beast #beastlythings #trainingtobeatgoku #oratleastkrillin
Back to hardcore training today and it felt good. Work hard, play hard and train SMART. #conditioning , #unit27 , #phuketthailand , #weekendfun , #fitnessjourney
Day 15: V Sit! A favourite amongst our acro students! How long can you hold it? 💪🏼 #adventworkoutchallenge #adventworkout #strength #conditioning
Nice bit of anger management for the Friday specials 👊👊
#trainhard #traintough #befasterbestronger #fitfam #instafit #surreyfitfam #workout #crossfit #conditioning #boxingworkout #boxing #fightingfit #fight #fightclub
Squats on a wobbly bar with generic plates. 210kg x 5 for a few sets. Before moving onto claim some of those hyper-trophies everyone talks about.🏆
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#videooritneverhappened
#thosethatknowmeknowitdid
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#legs #legday #squats #quads #fitness #health #strength #conditioning #powerlifting #bodybuilding #hypertrophy #dubai #dxb #uae
Jerai classic grand with  @manojpatil_mr.physique 
PC @umesh_aesthetic
#fitness #model @mutantbreed_apparel @mensphysiquepic #shred #leaning #conditioning #quality #muscles #hard #work #body #buildings #eat #clean #train #dirty #inshapeathelete @protein_4_u
Medley loading event with Kegs and Sandbags.

#conditioning #functional #kegcarry #competition #strength #fitness #drugfreelifter #strongman
Por vezes eu sinto medo de mim mesmo e não é sobre o aspecto físico  e sim da Mente Infinita, eu carrego a força de mil homens 👑👊🏽 .  Sometimes I’m afraid of myself and it’s not about physical aspect it’s just about infinity mentality. I carry a strength of thousands man 👑👊🏽 #about #mentality #japan #rizin #champion #easyfight #easymoney #bodystrong #abs #monstro #thousand #manelprodígiokape #prozis #angola #portugal #tokyo #mma #prodigy #mygame #conditioning #performance #fresh
Por vezes eu sinto medo de mim mesmo e não é sobre o aspecto físico e sim da Mente Infinita, eu carrego a força de mil homens 👑👊🏽 . Sometimes I’m afraid of myself and it’s not about physical aspect it’s just about infinity mentality. I carry a strength of thousands man 👑👊🏽 #about  #mentality  #japan  #rizin  #champion  #easyfight  #easymoney  #bodystrong  #abs  #monstro  #thousand  #manelprodígiokape  #prozis  #angola  #portugal  #tokyo  #mma  #prodigy  #mygame  #conditioning  #performance  #fresh 
5 x 1000m 4 mins rest between sets. Splits coming down by 1 second each week and no doubt the rest time will too. I can see the #suck on the horizon..... but happy with the consistency so far. 
#Rowing #Erg #Intervals #Pacing #MastersAthlete #TeamR1F #CrossFit #Conditioning
【動画配信情報】
スポーツ動画アプリ #Sporta (スポルタ)  @sportaschool にFLUX CONDITIONINGSのトレーニング動画コンテンツを配信して頂きました!
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■トレーニング〜男性編〜■
『競技パフォーマンスを向上させるためのエクササイズ』
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【続き】の動画は『 #FLUX公式YouTubeチャンネル 』またはSporta公式アプリにて公開中です!!
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是非、ご自身のワークアウトやコンディショニングに活用ください。
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FLUX CONDITIONINGS
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#fluxconditionings #スポーツ動画配信 #アプリ #スポルタ #代官山ジム #gym #fitness #exercise #conditioning #training #personaltrainer #アスリート #競技パフォーマンス #コンディショニング #トレーニング #エクササイズ #フィットネス #パーソナルトレーナー #コンディショニングトレーナー #athlete #performance #sports #trainer #youtube #公式チャンネル #動画 #代官山 #tokyo
【動画配信情報】 スポーツ動画アプリ #Sporta  (スポルタ) @sportaschool にFLUX CONDITIONINGSのトレーニング動画コンテンツを配信して頂きました! . ■トレーニング〜男性編〜■ 『競技パフォーマンスを向上させるためのエクササイズ』 . 【続き】の動画は『 #FLUX公式YouTubeチャンネル  』またはSporta公式アプリにて公開中です!! . 是非、ご自身のワークアウトやコンディショニングに活用ください。 . . FLUX CONDITIONINGS . . #fluxconditionings  #スポーツ動画配信  #アプリ  #スポルタ  #代官山ジム  #gym  #fitness  #exercise  #conditioning  #training  #personaltrainer  #アスリート  #競技パフォーマンス  #コンディショニング  #トレーニング  #エクササイズ  #フィットネス  #パーソナルトレーナー  #コンディショニングトレーナー  #athlete  #performance  #sports  #trainer  #youtube  #公式チャンネル  #動画  #代官山  #tokyo 
Trying to Get Functional for golf separation of upper and lower body @emiratesgc  #ko8 functional fitness trainer @emiratesgc @ko8_fitness @seanclancy_ko8 #dubai #mydubai #golf #uae #fitnessdubai #fitness #movement #health #wellness #training #golfcoach #pgapro #strength #flexibility #conditioning #balance #coordination #develop #golfswing #golffitness #rotation #igolf #instagolf #golfswing
Sled drags are great for VMO development. Keep your body low and push yourself back slowly, focussing on pushing leg after leg. Keep low! Try this at the end of your leg training. Do 2-5 sets  of 20-30m rest 60-120sec depending on your goal.
Sled drags are great for VMO development. Keep your body low and push yourself back slowly, focussing on pushing leg after leg. Keep low! Try this at the end of your leg training. Do 2-5 sets of 20-30m rest 60-120sec depending on your goal.
Strength:
One legged squat 5/5
Sitted Shoulder Press 5
5 Rounds
Conditioning:
Kettlebell Flow 5 L
Ring Dips 10
Kettlebell Flow 5 R
Ring Dips 10
5 Rounds For Time
#CrossFit #bodybuilding #functional #ikff #ikffchina #functionalbodybuilding #fitness #strength #conditioning #health #kettlebells #kettlebell #workout #fullbodyworkout #Qingdao #China #fitfam #kettlebellflow #upperbodyworkout #lowerbodyworkout
I'm bloated in the gut. Sore.  Muscles are undernourished for the day. Feel like death. Sleep deprived.  Still rocking my bracelet from my ER visit earlier today. But damnit I'm here.. Fuck your excuses. #bodybuilding #bodypositivity #maximumeffort #isymfs #italiansdoitbetter #bulking  #fitnessjourney #aesthetic #conditioning #hardwork #strong #strength #fitnessmotivation #lift #vascular #veins #train #training #beard #tattoos #physique #shredded #gym #carbcycling
I'm bloated in the gut. Sore. Muscles are undernourished for the day. Feel like death. Sleep deprived. Still rocking my bracelet from my ER visit earlier today. But damnit I'm here.. Fuck your excuses. #bodybuilding  #bodypositivity  #maximumeffort  #isymfs  #italiansdoitbetter  #bulking  #fitnessjourney  #aesthetic  #conditioning  #hardwork  #strong  #strength  #fitnessmotivation  #lift  #vascular  #veins  #train  #training  #beard  #tattoos  #physique  #shredded  #gym  #carbcycling 
What a night for training
What a night for training
We cannot emphasize the importance of a healthy spine. Practice Pilates💯

#elitestudioskw #personaltrainingstudio #personaltraining #conditioning #pilates #trainwiththebest #champion #results #progress #strengthtraining #lifting #motivation #fitnessgoals #fitguys #fitgirls #kuwait #beelite✔️
Sometimes You have to Remind Yourself! Sometimes You have to Remind Others!

#Beliefs #Flawed #False #Humanity #Conditioning #Environment #Tragedy #Comedy #Life