Missed the last two days of posting,
so here are 3 more tips to be successful. Keep in mind that the tips I posted this week are by no means all the tips you need to know to be successful. If nothing else, remember not to let the Devil talk you out of living your life the way God has meant for you. His mission is to steal, kill, and destroy, but as long as you keep your mind focused on God you CAN'T fail!
😂😂😂On the difference between nutrition for physique comp and sports performance. Your nutrition should fit your energy and training requirements. Train low compete high is not an effective tool for the vast majority of sports performance athletes, regardless of if they are training for endurance, strength or whatever. Can some people do it? Sure. Is that optimal? Probably not.
It is hot af here but feeling so incredibly inspired and intrigued with the world of sports nutrition. I love academia but you don't have to be in it to benefit from it and learn it. Good mix here between research and practical application. Enjoying the presentations, the connections, and the tools to better optimize my own performance as an athlete. 💪🍳🍦