It’s hard to eat healthy, the food is so boring!😩
It doesn’t have to be! Don’t fall into the trap of thinking you HAVE to eat the same thing everyday. It’s all about preferences. Once you understand what types of foods should go on your plate, it’s not difficult to plug in a variety of different combinations.
I’m having Garlic and Herb Chicken, Diced Potatoes and a Cesar Salad 🥗. Question: What are you having for dinner?
I'm styling my way into tropical paradise sessions (at least that's the plan!)!! Flashback to that time I was on Stradbroke Island becoming a yoga teacher. That just feels so strange to write haha! My alternate reality! My current reality is style sessions, workshops, Skype consults, research, prep and croissants 😂😂😂 So now I need to work out how I can style my clients on a tropical island. Hands up who's keen?? 😉😉😉#livingmydream#lookatthisview
Do you, for you 💕
Be yourself, love yourself 💕
You guys, if there's something about this journey that I could pin point as my all time FAVORITE thing 😍 it's THIS FEELING🙌. That feeling of being HAPPY with who you are, feeling CONFIDENT in your skin, and LOVING your reflection deep down to your soul.
This feeling is what I hope shines through and what I hope to pass on to EVERY single woman whose path crosses mine. I want EVERYONE to feel this way. Each and everyone of you out there deserves to be HAPPY... not just on the outside but on the inside too.
Everyday I wake up and hope to meet that one woman who needs this as much as I did. Who's struggling to find herself and wants to be happy. Who needs change in her life and is willing to step outside her comfort zone to get there.
This journey has changed me. I'm not the same person as I was last year and I won't be the same person next year as I am today. My goals have changed, I'm dreaming bigger and I want this even more. Curiosity and passion led me to my purpose. I know I have more soul sisters out there. She's curious, she wants change and she's is ready to go after it.💫💕If this sounds like you, reach out to me please😙
For sure lacking a little energy today, and while it wasn't my best workout, I still did it!
Remember....Not every workout will feel amazing... BUT every workout is PROGRESS!!💪
You know you're a teacher when you have a table covered in dot markers and bubbles and you are eating something called Buddy Fruits out of a pouch while listening to Three Blind Mice. Don't mind me, I'm just over here livin the dream 😎
Gaaaaahhhh I LOVE Thursdays!!❤️ Woke up this morning to theeee best post written by my coach! Last year at this time I remember seeing a similar post made by her and me wishing NO... KNOWING that one day soon that post was going to be about me and today it was! 🙌
Checked my online office to see that today was the BIGGEST PAYCHECK I've had yet!!🙌 perfect timing for my hair appointment that I'm at right now 🖐during the day because well, I'm my own boss😌, kids school pictures and my trip to Orlando next week😉
Checked my accountability group to see one of my newer clients is almost down 10 pounds total 👊 In her own words... "As of this morning I am down just shy of 10lbs, and I plan to finish the rest of this 21 day challenge strong!!" One decision you guys... one decision to change my entire life, and SO MANY others 🙏❤️ When you do what you love; you inspire yourself and awaken the hearts of others.⭐️💫 And because I mentioned money above... "Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Coach’s income depends on his or her own efforts, diligence, and skill."
Think about your dreams and goals.. Are you doing absolutely everything in your power to reach them? If not, what is holding you back from becoming your vision? Think about these things, dig deep, and DECIDE to make a change or stay where you are.
Today was a no makeup kind of day. It wasn't until the last year that I was ok with going without makeup. I started wearing makeup, the basics some mascara, powder and blush when I was 12 years old.
As I reached my teens in high school about 16, full makeup was a MUST. I could never leave the house without my face done up.
Now I'm more confident in my own skin and I like seeing my natural beauty shine through time and again. Guess what? I still feel beautiful and understand it's good to let our skin breathe now and then. Did you realize, I also have cheek freckles?
Ladies, are you confident enough to go bare?
It’s been a long week without a phone, but I’m back in the game now. I’ve been feeling a little indifferent about a couple of things/people but I had a great Ultrasound and figured that I would come across the street to Bahama Breeze for lunch! #newphone#encouragemyself#confidenceisbeauty
Absolutely in LOVE with the Epic Mascara! It stays on all day, and still looks amazing. ❤️ AND double rewards points are back for a very limited time!! 👭 ANY order of $100 or more earns rewards that are good for a year! PM me for your rewards link before you shop!
The more you order, the more you earn so share it with friends for even more freebies! 💄 #makeup#mascara#momlife#lovethislife#confidenceisbeauty
Last day‼️ Let's be honest, free is awesome😁
But what if it's free AND it will help build your confidence?
... AND it will help you with motivation to work out?
... AND it will take away all those overwhelmed feelings of starting a healthy lifestyle?
Sounds good to me!!
But go to the link now because it's only available until the end of today📢
I'm exhausted. Nick and Brodie both slept awful last night so that means I did too. Up at 230 and could not get back to sleep. No workout today. I finished The 3 Day Refresh yesterday and you're not supposed to workout until after you eat.
So, this is why I do The 3 Day Refresh every so often ... I was really bloated!! It almost looks fake. But, it's worth it and I feel great! Someone said I had a lot of discipline in our accountability group yesterday. Its not really that, I just know how much better I feel after doing it and that makes it all worth it. 3 days 🖐 bloat is gone and all I want to do it eat something healthy. That's it's job, get you back on track or started right on a new program. I don't know how many pounds I lost this time. I don't do it for the weight, I do it to feel better and get back on track.
Sometimes you just don't feel like eating what's on your menu plan. 😊
Tonight I threw some shrimp, veggies, coconut aminos, and bean sprouts in a pan, and dinner was done in under 10 minutes!! Bean sprouts.... always a MUST in my stir fry's as then at least it feels like I have noodles in it!! 😉
NO Gluten here!!😊
I didn't want to be drawn to this opportunity... I didn't want to be in "sales"... I didn't want to have to go back to work... I didn't want to be struggling anymore... I didn't want to be depressed... I didn't want to feel so alone during the days... I didn't want to fight with my husband about money anymore... I didn't want to have to keep saying no to my children... I didn't want to call my mom crying anymore... I didn't want to have to call collectors anymore.... 🖐 I had a whole lot of "didn't wants" in my life and not enough WANTS.
What do you want Amy?? We were so far behind I couldn't even picture any wants. All I knew was that I was.... tired.
I can't explain exactly how much coaching has improved my life, you'll have to see that for yourself. But I'll tell you this ... I WANT so much more for my families life now and this opportunity is providing that. This opportunity saved me from having to leave my boys again. This opportunity is pulling us out of debt week by week. This opportunity has given me confidence, strength, and courage. This opportunity has me smiling and dreaming and squashing goals. This opportunity has given me hope.
If you're tired, why not try this too? It's helped in EVERY area of my life and I know it will for yours too.
Love that I can just walk out my backdoor and get a workout in...❤️ Does it feel like less of a routine than working out in the same environment every day. .....yep, sure does!!! Sometimes, it's just that little change that can bring that enjoyment back into your workouts..... YES I said enjoyment!!😂
Watch out for the 'low-fat' labels.. They are never better to get than some other item like a donut.
I'm not saying that getting a donut or a muffin is something good to get on a daily basis BUT if you want something different and you can account for it in your diet, then getting the 'low-fat' things are not necessarily a good option.
Know your nutrition facts 💪🏻
Another September Special?!?! 😍💕👌🏼😍💕❤️😍💕👌🏼😍💕👌🏼
This is insane! 😲😲😲😲😲 Corporate is doing a special if you buy three... but I’m willing to separate a set to multiple girls who only want one!!! But you have to message me!
Some days everything is sunshine and rainbows and your lunch is a delicious salad at lunch time. Other days you cannot get anyone to do anything and the twins end up double teaming you and you eat mint chocolate chip yogurt with lucky charms after the bell rungs at 3:30. Tomorrow is a new day.
"Lua " set 😍👌🏼
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It's all about the deetz 🙌🌸
END OF SUMMER SALE 🎊🛍
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To the women out there who are afraid but still go for it! I know so many of you! I salute, cherish and celebrate you! There are too many times we choose to hold ourselves back. From today and forward, let's stand together, lift each other up, celebrate the accomplishments of others, give love to the sad and heartbroken. Because the real queens, fix each others crowns.