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Take a deep breath, get here, and feel your body fill with tranquility and peace. ๐Ÿ™๐Ÿฝ๐Ÿ˜Š
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#consistency #technique #intensity #crossfit #strongishappy #fullpotential #BeatTheGym #fitfam #getsweaty #getmoving #Train #workout #Fitness #Work #Fitspiration #ChallengeYourself #Success #motivation #inspiration #Mindset #KeepGoing #spartanrace #tanned #running #laufen #vitaminsea #vegan #veganism #veganlife #veganlifestyle
Take a deep breath, get here, and feel your body fill with tranquility and peace. ๐Ÿ™๐Ÿฝ๐Ÿ˜Š โ€ข #consistency  #technique  #intensity  #crossfit  #strongishappy  #fullpotential  #BeatTheGym  #fitfam  #getsweaty  #getmoving  #Train  #workout  #Fitness  #Work  #Fitspiration  #ChallengeYourself  #Success  #motivation  #inspiration  #Mindset  #KeepGoing  #spartanrace  #tanned  #running  #laufen  #vitaminsea  #vegan  #veganism  #veganlife  #veganlifestyle 
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Balance is key ๐Ÿ”‘ 
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I appreciate your time ๐Ÿ™Œ๐Ÿผ, if you enjoy the motivating, inspiring, and impactful content give me a FOLLOW โฌ†๏ธ
& DM your photography for a feature ASAP!!!
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#ceo #ceogrind #hustler #goals #motivation #inspire #hustle #quoteoftheday #grind #work #workhard #hustla #mindset #patience #consistency #inspirationalquotes #inspiration #network #qotd #business  #entrepreneurship #entrepreneur #blacklist #gtr #primaldriven #tunercrate #riseandgrind #life #balance #family
โ€ขSpread The Pageโ€ข Balance is key ๐Ÿ”‘ ______________ @ceogrind ______________ I appreciate your time ๐Ÿ™Œ๐Ÿผ, if you enjoy the motivating, inspiring, and impactful content give me a FOLLOW โฌ†๏ธ & DM your photography for a feature ASAP!!! _ _ _ #ceo  #ceogrind  #hustler  #goals  #motivation  #inspire  #hustle  #quoteoftheday  #grind  #work  #workhard  #hustla  #mindset  #patience  #consistency  #inspirationalquotes  #inspiration  #network  #qotd  #business  #entrepreneurship  #entrepreneur  #blacklist  #gtr  #primaldriven  #tunercrate  #riseandgrind  #life  #balance  #family 
Even in my young age, I have a lot of joint and inflammation problems ๐Ÿ‘ด๐ŸปBad shoulders, bad knees, bad back. It's forced me to to look for solutions from both a physical and supplemental standpoint.
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Something that I've been incorporating the last few months is a high EPA/DHA fish oil. Sounds really lame to take a fish oil, but I notice a HUGE difference when I don't take it.
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The average American is very likely to have high inflammation, which has been shown to lead to many diseases. Whether you work out or not, fish oil is extremely beneficial.
Even in my young age, I have a lot of joint and inflammation problems ๐Ÿ‘ด๐ŸปBad shoulders, bad knees, bad back. It's forced me to to look for solutions from both a physical and supplemental standpoint. --- Something that I've been incorporating the last few months is a high EPA/DHA fish oil. Sounds really lame to take a fish oil, but I notice a HUGE difference when I don't take it. --- The average American is very likely to have high inflammation, which has been shown to lead to many diseases. Whether you work out or not, fish oil is extremely beneficial.
Day 132.
One of the drills. Do it, push, fail, repeat.
#manila #philippines #consistency #determination #repeat #footballdrills #footballeveryday #fussball #futbol #nopainnogain #fitness #workout #footballph #เธŸเธธเธ•เธšเธญเธฅ #์ถ•๊ตฌ #noexcuses #justdoit #โšฝ #sarawak
Success comes from what you do consistently โค๏ธ๐Ÿ˜Š...
PC ๐Ÿ“ธ: @hero.fit 
Gear: @houseofpainapparel โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#getSOFIT #KCsoFIT #success #successquotes #fitnessmotivation #consistency #fitnessgear #proteinshakes #workoutgear #transformationtuesday #tuesdaytease
Success comes from what you do consistently โค๏ธ๐Ÿ˜Š... PC ๐Ÿ“ธ: @hero.fit Gear: @houseofpainapparel โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #getSOFIT  #KCsoFIT  #success  #successquotes  #fitnessmotivation  #consistency  #fitnessgear  #proteinshakes  #workoutgear  #transformationtuesday  #tuesdaytease 
Rained in the morning and ruined my commute and my afternoon ride was spoiled by needing to get things done, but this evening was just about perfect.
Rained in the morning and ruined my commute and my afternoon ride was spoiled by needing to get things done, but this evening was just about perfect.
My goto instead of soda or if I wanna mix it up obsess with this flavor ๐Ÿ“๐Ÿ‰๐Ÿ’ฆ #fitmom #fitfam #sparklingwater #myfix #healthy #consistency
#WednesdayWisdom: Let's focus on simplifying things versus complicating them!
#einsteinquotes #inspirationalquotes
D&D night and this is us running away from mummy Lord's.๐Ÿ˜…
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#dungeonsanddragons #boardgames #fantasy #rpgroup #roleplayingisfun #consistency #everytuesday #wizardsofthecoast #dungeoncrawling #5thedition
๐Ÿ‘†๐Ÿ‘†THIS!๐Ÿ‘†๐Ÿ‘†
๐Ÿ‘†๐Ÿ‘†THIS!๐Ÿ‘†๐Ÿ‘†
I was scrolling through some pictures on my phone  and stopped to reflect on how far I've come. To appreciate the process and see all the changes my body has been through. I'm still not where I want to be but that's because at times we all get comfortable at some point and of course life happens. I never even thought that I'd be comfortable in my skin again after having two babies. Especially after my 2nd pregnancy I felt bigger and of course the skin on my stomach much more loose with stretch marks to go along with it like there's no tomorrow ๐Ÿ™„๐Ÿ™ˆ I felt so uncomfortable with myself to the point I wouldn't want to look at myself in the mirror. I am so thankful to have found Herbalife and giving it a chance. Best decision I've ever made, it changed my life. ๐Ÿ™Œ๐Ÿผ I originally lost 25lbs and just fell in love with it, to now gaining lean muscle. ๐Ÿ’š๐Ÿ’ช๐Ÿผ My stomach has never looked better since giving birth to my beautiful kids. Going for more because it's amazing what a woman's body goes through and what our bodies are capable of accomplishing if we set our minds to it and stay consistent. ๐Ÿ™Œ๐ŸผโœจTo all the mommies out there know that it is possible to have your body back and feel good about yourself again! It's never too late to start. Don't ever give up on yourself ๐Ÿ’ซ
Swipe to see my original transformation picture 
Join my team 
#trnsformationtuesday #mommytransformation #fitmom #fitmomof2 #fitmommyof2 #fitmoms #fitmomsofig #results #consistency #motivation #nevergiveup #joinme #letmehelpyou
I was scrolling through some pictures on my phone and stopped to reflect on how far I've come. To appreciate the process and see all the changes my body has been through. I'm still not where I want to be but that's because at times we all get comfortable at some point and of course life happens. I never even thought that I'd be comfortable in my skin again after having two babies. Especially after my 2nd pregnancy I felt bigger and of course the skin on my stomach much more loose with stretch marks to go along with it like there's no tomorrow ๐Ÿ™„๐Ÿ™ˆ I felt so uncomfortable with myself to the point I wouldn't want to look at myself in the mirror. I am so thankful to have found Herbalife and giving it a chance. Best decision I've ever made, it changed my life. ๐Ÿ™Œ๐Ÿผ I originally lost 25lbs and just fell in love with it, to now gaining lean muscle. ๐Ÿ’š๐Ÿ’ช๐Ÿผ My stomach has never looked better since giving birth to my beautiful kids. Going for more because it's amazing what a woman's body goes through and what our bodies are capable of accomplishing if we set our minds to it and stay consistent. ๐Ÿ™Œ๐ŸผโœจTo all the mommies out there know that it is possible to have your body back and feel good about yourself again! It's never too late to start. Don't ever give up on yourself ๐Ÿ’ซ Swipe to see my original transformation picture Join my team #trnsformationtuesday  #mommytransformation  #fitmom  #fitmomof2  #fitmommyof2  #fitmoms  #fitmomsofig  #results  #consistency  #motivation  #nevergiveup  #joinme  #letmehelpyou 
Finally got to do a back day and it went fairly well. Had a little tinge of pain doing crescent rows but overall not too bad! On the ice and ready to hit the sack. #returntoolympia
Finally got to do a back day and it went fairly well. Had a little tinge of pain doing crescent rows but overall not too bad! On the ice and ready to hit the sack. #returntoolympia 
Use Headphones for quality! Snap saw it first, but just a better video of basic subdivisions, quarter notes, eighth notes, triplets then sixteenth notes. I'm doing these consecutively, I just edited out the pauses so it might seem like it's just repeating. 
#christian #faith #practice #speed #music #meinl #remodrumheads #technical #drums #drummer #drumming #double #pedal #dw #dwdrums #love #passion #vicfirth #bass #subdivisions #humble #hardworkpaysoff #consistency
Use Headphones for quality! Snap saw it first, but just a better video of basic subdivisions, quarter notes, eighth notes, triplets then sixteenth notes. I'm doing these consecutively, I just edited out the pauses so it might seem like it's just repeating. #christian  #faith  #practice  #speed  #music  #meinl  #remodrumheads  #technical  #drums  #drummer  #drumming  #double  #pedal  #dw  #dwdrums  #love  #passion  #vicfirth  #bass  #subdivisions  #humble  #hardworkpaysoff  #consistency 
While my friends are out enjoying @paulmccartney ... I am home creating the PERFECT MMF Body Back Program just for YOU! ... Our MMF Body Back Program was created to EMPOWER mom's who struggle to balance the kids, the household, their health and this every day thing called life! ... ^^ Did I just describe you?! I know I described my old self ๐Ÿ˜ณ I want you to know you are NOT alone. Our NEW program will leave you feeling healthy, sexy and strong than ever before!  I know you want to few this way!! Copy and paste this link into your web browser and let us know you're interested and we'll give you access to this exclusive program before anyone else!! http://mightymomfitness.activehosted.com/f/1
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#mightymom #mightymomfit #mightymomlife #mightymomstrong #bodyback #fitfam #fitlife #fitmom #fitbody #fitbodymom #lifestyle #mindset #motivationalquotes #dedication #determination #consistency #fitness #bettertogether #stronger #empowerment
While my friends are out enjoying @paulmccartney ... I am home creating the PERFECT MMF Body Back Program just for YOU! ... Our MMF Body Back Program was created to EMPOWER mom's who struggle to balance the kids, the household, their health and this every day thing called life! ... ^^ Did I just describe you?! I know I described my old self ๐Ÿ˜ณ I want you to know you are NOT alone. Our NEW program will leave you feeling healthy, sexy and strong than ever before! I know you want to few this way!! Copy and paste this link into your web browser and let us know you're interested and we'll give you access to this exclusive program before anyone else!! http://mightymomfitness.activehosted.com/f/1 . . . #mightymom  #mightymomfit  #mightymomlife  #mightymomstrong  #bodyback  #fitfam  #fitlife  #fitmom  #fitbody  #fitbodymom  #lifestyle  #mindset  #motivationalquotes  #dedication  #determination  #consistency  #fitness  #bettertogether  #stronger  #empowerment 
Pumped out upper body after work today. Building the back piece by piece. ๐Ÿ˜๐Ÿ’ช #fitness #fitnessmotivation #fitnessaddict #fitfam #fit #dedication #consistency #lift #core #cardio #muscle #strong #nevergiveup #love #loveyourself #workhard #dreambig #rns #nurse #live #healthy #decompress #therapy #lats #back #tattoo
Healthy, filling dinner and I saved some macros for a serving of Halo Top top this evening ๐Ÿ™Œ๐Ÿปโค๏ธ ๐Ÿ’ช๐Ÿป #moscowmacros #moderationnotelimination #iifym #halotop #proteinfatcarbs #macromeals #consistency #fitnessgoals #macrocoach
So I was missing the MAIN ingredient for the "fish" tacos. I must of forgotten to grab it #heartofpalm ugh so instead i made black bean tacos with the avocado slaw. I'll show you the finish product tomorrow when I eat it ๐Ÿ˜‰ #vegan #7dayveganchallenge #7dayvegan #weightloss #weightlossjourney #rememberwhyyoustarted #healthierme #motivation #consistency #icantgiveup #ihavetokeeppushing #motivation #dedication #determination #workout #portioncontrol #logyourfood #measureeverything #myfitnesspal #drinkwater
So I was missing the MAIN ingredient for the "fish" tacos. I must of forgotten to grab it #heartofpalm  ugh so instead i made black bean tacos with the avocado slaw. I'll show you the finish product tomorrow when I eat it ๐Ÿ˜‰ #vegan  #7dayveganchallenge  #7dayvegan  #weightloss  #weightlossjourney  #rememberwhyyoustarted  #healthierme  #motivation  #consistency  #icantgiveup  #ihavetokeeppushing  #motivation  #dedication  #determination  #workout  #portioncontrol  #logyourfood  #measureeverything  #myfitnesspal  #drinkwater 
I hit my goal weight today. I remember 80 lbs heavier, wishing to be where im at today. I'm determined and ready to push my body to it's limit.
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. it's a lifestyle ๐Ÿ’ช๐Ÿค˜
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#lift #motivation #workout #workoutmotivation #healthy #food #fitness #fitfam #like4like #followforfollow #train #bodybuilding #fitlife #instagood #weights #vascularity #dedication #consistency #weightloss #cardio #gym #gymflow #gymlife  #preworkout #strong #weightlossjourney #diet #fit #nevergiveup #goals
I hit my goal weight today. I remember 80 lbs heavier, wishing to be where im at today. I'm determined and ready to push my body to it's limit. . . . . it's a lifestyle ๐Ÿ’ช๐Ÿค˜ . . . #lift  #motivation  #workout  #workoutmotivation  #healthy  #food  #fitness  #fitfam  #like4like  #followforfollow  #train  #bodybuilding  #fitlife  #instagood  #weights  #vascularity  #dedication  #consistency  #weightloss  #cardio  #gym  #gymflow  #gymlife  #preworkout  #strong  #weightlossjourney  #diet  #fit  #nevergiveup  #goals 
Finishing off back day with some deadlifts per usual
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I decided to work on my form and do some slow negatives with these.  I was testing myself to see if I could keep my form intact throughout the whole repetition and I think I did pretty well!
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Deadlifts are huge for a big back, there's no doubt about that. Some may make the argument hat no one should ever deadlift because "it's bad for your back" no. Dead lifting is bad for your back if and only if your form is shit! - 
Make sure you're doing it right and not over working yourself while pulling weight with terrible form!! Learn how to deadlift before you do it and when you do learn start with low weight!
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@artemusdolgin @diesel.josh @yellowstonenutra @jasonhugehuh @musclenationofficial @quicksessions @realworld_tactical @kaigreene @regangbodybuilding @smith.julian @joeyswoll @larrywheels
Finishing off back day with some deadlifts per usual - I decided to work on my form and do some slow negatives with these. I was testing myself to see if I could keep my form intact throughout the whole repetition and I think I did pretty well! - Deadlifts are huge for a big back, there's no doubt about that. Some may make the argument hat no one should ever deadlift because "it's bad for your back" no. Dead lifting is bad for your back if and only if your form is shit! - Make sure you're doing it right and not over working yourself while pulling weight with terrible form!! Learn how to deadlift before you do it and when you do learn start with low weight! - @artemusdolgin @diesel.josh @yellowstonenutra @jasonhugehuh @musclenationofficial @quicksessions @realworld_tactical @kaigreene @regangbodybuilding @smith.julian @joeyswoll @larrywheels
Got my first bookmark today... things must be getting serious ๐Ÿค“๐Ÿ™ƒ๐Ÿคท๐Ÿผโ€โ™€๏ธ #icantstopreading 
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 #personalgrowth #makeithappen #yougotthis #dailyaffirmation #positivevibes #eyeontheprize #dontgiveup #goalsetting #goalcrusher #consistency #selfimprovement #growth #dreams #readersareleaders #whitehottruth
Quick Lil burn out reps after a full session of working on my shoulders. #letzgitit #letzgitit #shoulderday #keepupthegrind #consistency #iskey๐Ÿ”‘ #letzgooo #yugotthis #letzgitfit
Happy Bday 2 me!! All I wanted was to b able 2 introduce my project/company 2 the world!! We are all put on earth for a reason, once yu find your own, please strive for it like it was ur last breath! I'm here to motivate!  #StoneCold_Phitness #teamrsp #fitnessjourney
 #MindSetIsEverything  #Fitness #muscles #fitlifestyle #healthylifestyle #dedication #fitmaniac  #FullBody #Athlete #Motivation #Abs #legs #hulkmode #strength #beastmode #gymrat #Consistency #healthcoach #fitnesscoach #blacktrainers #nycfitness #nycpersonaltrainer #menwithlocs #trainerswithlocs
Happy Bday 2 me!! All I wanted was to b able 2 introduce my project/company 2 the world!! We are all put on earth for a reason, once yu find your own, please strive for it like it was ur last breath! I'm here to motivate! #StoneCold_Phitness  #teamrsp  #fitnessjourney  #MindSetIsEverything  #Fitness  #muscles  #fitlifestyle  #healthylifestyle  #dedication  #fitmaniac  #FullBody  #Athlete  #Motivation  #Abs  #legs  #hulkmode  #strength  #beastmode  #gymrat  #Consistency  #healthcoach  #fitnesscoach  #blacktrainers  #nycfitness  #nycpersonaltrainer  #menwithlocs  #trainerswithlocs 
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Yup, I'm still working out!  I hit the floor today for a leg workout designed by my gorgeous bikini competition model girlfriend!  I've known her for a long time and she has ALWAYS been serious about fitness -- I mean like scientifically brainiac serious!  Although I've always admired her, I never asked her about her workouts.  I've since learned that if you are fortunate enough to know someone who has something you want, you ask them how they got it -- AND be prepared to WORK when they are kind enough to share.  Well, she has strong, killer legs and I want strong, killer legs so I asked her how she got them -- BUT I only asked her when I was truly ready to take on her workout which I am now!  Yay for me for stepping it up!  The workout -- 7 different leg exercises, 15-20 reps x 4 or 5 sets each plus level 20 incline on the treadmill for 15 minutes to finish it all out! LAWD!  Let's see how I feel tomorrow! --------------------------------------------It's Week 3 of my major home renovation and my house is looking spectacular!  It's still a construction site and dusty as hell but it literally does not look like the same place!  I post daily update videos in the AM on my Instagram Story so check there for progress pictures and videos! .
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#fitnessmotivation #blackgirlfitness #phillyrunner #phillyfitness #run215 #fitnessinspiration #morningmotivatioon #blackgirlsrun #phillyfit #blackhealth
#blackgirlweightloss #womensweightloss #blackgirlfitness #blackgirlsrun #philly #newjersey  #20poundsdown #20poundslighter #weightloss #strengthtraining #progressnotperfection #crosstraining #running #philly #jersey #consistency #consistencyiskey #flexibility @goddessinthegym @fitgirlsworldwide @afrogirlfitness @fit_chocolate365 @blackskinbeauties @blackfitnesswomen @blackfitness @fitnessbodies23 @essencemag @preventionmag
Yup, I'm still working out! I hit the floor today for a leg workout designed by my gorgeous bikini competition model girlfriend! I've known her for a long time and she has ALWAYS been serious about fitness -- I mean like scientifically brainiac serious! Although I've always admired her, I never asked her about her workouts. I've since learned that if you are fortunate enough to know someone who has something you want, you ask them how they got it -- AND be prepared to WORK when they are kind enough to share. Well, she has strong, killer legs and I want strong, killer legs so I asked her how she got them -- BUT I only asked her when I was truly ready to take on her workout which I am now! Yay for me for stepping it up! The workout -- 7 different leg exercises, 15-20 reps x 4 or 5 sets each plus level 20 incline on the treadmill for 15 minutes to finish it all out! LAWD! Let's see how I feel tomorrow! --------------------------------------------It's Week 3 of my major home renovation and my house is looking spectacular! It's still a construction site and dusty as hell but it literally does not look like the same place! I post daily update videos in the AM on my Instagram Story so check there for progress pictures and videos! . . . #fitnessmotivation  #blackgirlfitness  #phillyrunner  #phillyfitness  #run215  #fitnessinspiration  #morningmotivatioon  #blackgirlsrun  #phillyfit  #blackhealth  #blackgirlweightloss  #womensweightloss  #blackgirlfitness  #blackgirlsrun  #philly  #newjersey  #20poundsdown  #20poundslighter  #weightloss  #strengthtraining  #progressnotperfection  #crosstraining  #running  #philly  #jersey  #consistency  #consistencyiskey  #flexibility  @goddessinthegym @fitgirlsworldwide @afrogirlfitness @fit_chocolate365 @blackskinbeauties @blackfitnesswomen @blackfitness @fitnessbodies23 @essencemag @preventionmag
Back in the day I strongly DISLIKED sumo dead lifts. For many reason but I kept trying to work on my form and mobility. Now I love it and look forward to sumo Saturdays!  Never give up on something because it's hard or weird at first๐Ÿ‘Ž๐Ÿฝ get inspired from your weaknesses! ๐Ÿ’ช๐Ÿผ @Jgibs345
Back in the day I strongly DISLIKED sumo dead lifts. For many reason but I kept trying to work on my form and mobility. Now I love it and look forward to sumo Saturdays! Never give up on something because it's hard or weird at first๐Ÿ‘Ž๐Ÿฝ get inspired from your weaknesses! ๐Ÿ’ช๐Ÿผ @Jgibs345
So in love with the start of my half sleeve! I can't wait until session two to do the background! This turned out better than anything I could have imagined. My reward to myself for hitting some major goals and working hard towards others! .
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#tattoo #ink #halfsleeve #workout #eatclean #girlswithtattoos #fit #fitness #health #life #train #cardio #exercise #healthy #lean #run #running #goals #hardwork #weightloss #motivation #fitspo #instafit #instahealth #instagood #fitchick #inspiration #consistency #bodybuilding
So in love with the start of my half sleeve! I can't wait until session two to do the background! This turned out better than anything I could have imagined. My reward to myself for hitting some major goals and working hard towards others! . . . #tattoo  #ink  #halfsleeve  #workout  #eatclean  #girlswithtattoos  #fit  #fitness  #health  #life  #train  #cardio  #exercise  #healthy  #lean  #run  #running  #goals  #hardwork  #weightloss  #motivation  #fitspo  #instafit  #instahealth  #instagood  #fitchick  #inspiration  #consistency  #bodybuilding 
Branding is not a transaction... ๐Ÿ’ต
branding is a commitment. ๐Ÿ”‹ โ€ข
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#brand #branding #commitment #dedication #focus #alignment #quotes #garyvee #inspiration #marketing #business #sales #entrepreneur #grow #goals #company #designer #design #style #guide #consistency #plan #organization #smallbusiness #future #content #grind #work #life #hustle
When you feel good after a good Back day ๐Ÿ˜๐Ÿซ๐Ÿ’ช๐Ÿฟ #consistency #dymatize
When you feel good after a good Back day ๐Ÿ˜๐Ÿซ๐Ÿ’ช๐Ÿฟ #consistency  #dymatize 
Went to the gym tonight with momma and it was great and I'm so glad I went. โ˜บ๏ธ๐Ÿ’•
HOWEVER, being that I didn't go to sleep until WAY late last night, my body was NOT having the toning part of my workout. ๐Ÿ˜ณ๐Ÿ˜ฑ
#health #healthyeating #fit #fitties #fitfam #mfp #fitlife #weightloss #weightlosstransformation #fitness #lifestylechange #workout #losingweight #fitjourney #freshstart #accountability #consistency #goals #healthylifestyle #fitnessgoals #nutrition #goldsgym #healthjourney #progress #fitlifestyle #activelife #activelifestyle
Went to the gym tonight with momma and it was great and I'm so glad I went. โ˜บ๏ธ๐Ÿ’• HOWEVER, being that I didn't go to sleep until WAY late last night, my body was NOT having the toning part of my workout. ๐Ÿ˜ณ๐Ÿ˜ฑ #health  #healthyeating  #fit  #fitties  #fitfam  #mfp  #fitlife  #weightloss  #weightlosstransformation  #fitness  #lifestylechange  #workout  #losingweight  #fitjourney  #freshstart  #accountability  #consistency  #goals  #healthylifestyle  #fitnessgoals  #nutrition  #goldsgym  #healthjourney  #progress  #fitlifestyle  #activelife  #activelifestyle 
Best time to read a book is during a flightโœˆ๏ธ , the other best time is when your taking 
a ๐Ÿ’ฉ๐Ÿ‡ฒ๐Ÿ‡ฝ
โ€ขkey things that help me lift myself up โ€ขfamily โ€ขvision โ€ขconsistency โ€ขlove  #yougottapaytolearn #grantcardone #consistency #love #selflove #selfawareness #execute #neuroscience #health #yoga #meditation #persistence #gratitude #justdoit  @garyvee
Check out this full abs workout on my insta story ! One of the main areas to focus on is lower abs ! Try this workout doing 4 sets of 20-30 reaps ! โ€ข
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Join my community of getting healthy . Looking to lose weight , gain more energy and part time income having fun with all of this . I can teach you ! 
#summer
#savagesummer
#bodybuilding 
#herbalife 
#herbalife24 
#bodytransformation 
#jasonsoaris 
#healthcoach 
#healthyfood 
#abs
#hitworkout
#trainning 
#coreworkout 
#beastmode 
#consistency 
#weightloss
Check out this full abs workout on my insta story ! One of the main areas to focus on is lower abs ! Try this workout doing 4 sets of 20-30 reaps ! โ€ข โ€ข โ€ข Join my community of getting healthy . Looking to lose weight , gain more energy and part time income having fun with all of this . I can teach you ! #summer  #savagesummer  #bodybuilding  #herbalife  #herbalife24  #bodytransformation  #jasonsoaris  #healthcoach  #healthyfood  #abs  #hitworkout  #trainning  #coreworkout  #beastmode  #consistency  #weightloss 
๐Ÿ’ฅDon't over analyze it. Maybe you are just "eating like an ass hole." Nutrition is really not that complicated. Stay away from the processed foods no matter how convenient you think they are. It's not very convenient the long term effects they have on your body fat or health. ......
๐Ÿ’ฅCome towards the simple solution and eat foods in their natural formโ€ผ๏ธEating healthy proteins, fats and vegetables is not boring....you just need to get used to eating enough and getting creative with your seasonings. If you're tired of eating like an asshole and need some help; reach out to me! ......
#healthy #healthyeating #mealprep #fiod #foods #healthyfoods #protein #carb #fat #fiber #lowsugar #consistency #responsibility #noexcuses #weightloss #truth
๐Ÿ’ฅDon't over analyze it. Maybe you are just "eating like an ass hole." Nutrition is really not that complicated. Stay away from the processed foods no matter how convenient you think they are. It's not very convenient the long term effects they have on your body fat or health. ...... ๐Ÿ’ฅCome towards the simple solution and eat foods in their natural formโ€ผ๏ธEating healthy proteins, fats and vegetables is not boring....you just need to get used to eating enough and getting creative with your seasonings. If you're tired of eating like an asshole and need some help; reach out to me! ...... #healthy  #healthyeating  #mealprep  #fiod  #foods  #healthyfoods  #protein  #carb  #fat  #fiber  #lowsugar  #consistency  #responsibility  #noexcuses  #weightloss  #truth 
You make your choices and then your choices make you. We make choices all day long consciously and subconsciously. Every choice has a consequence, good or bad. Some choices are life changing and some are minor. This has been on my mind a lot. The book I'm reading talks a lot about how itโ€™s the simple and small choices you make daily that can shape your destiny. We live in generation with the mentality of quick fixes. You see the words get rich, thinner, stronger and smarter in 2 weeks with this simple step...๐Ÿ™„ I mean seriously?! I see this in health&fitness ALL THE TIME! People give up too easily. They don't see immediate results and assume it just doesn't work and then try the next thing. 
You have a choice to eat that cookie. You have a choice to be kind to others. You have a choice to floss. You have a choice to take that last drink before stepping behind the wheel. You have the choice to say yes or no. You get my point. What kind of choices are you making everyday and where are those choices going to take you!? #youcontrolyourlife #powertochoose #youbecomeyourchoies #makegoodchoices #consistency #takeresponsibility #goals
You make your choices and then your choices make you. We make choices all day long consciously and subconsciously. Every choice has a consequence, good or bad. Some choices are life changing and some are minor. This has been on my mind a lot. The book I'm reading talks a lot about how itโ€™s the simple and small choices you make daily that can shape your destiny. We live in generation with the mentality of quick fixes. You see the words get rich, thinner, stronger and smarter in 2 weeks with this simple step...๐Ÿ™„ I mean seriously?! I see this in health&fitness ALL THE TIME! People give up too easily. They don't see immediate results and assume it just doesn't work and then try the next thing. You have a choice to eat that cookie. You have a choice to be kind to others. You have a choice to floss. You have a choice to take that last drink before stepping behind the wheel. You have the choice to say yes or no. You get my point. What kind of choices are you making everyday and where are those choices going to take you!? #youcontrolyourlife  #powertochoose  #youbecomeyourchoies  #makegoodchoices  #consistency  #takeresponsibility  #goals 
Definitely one of those days.. do you ever have those days where nothing goes your way.. so just start over and try again.. and tomorrow is a new day ..๐Ÿ˜Š #try #balance #upanddowns #entrepreneur #boss #badass #newday #cali #caligirl #california #workout #fitness #fitgirl #work #consistency #pasadena #peace #imperfect #nofear #nourish #ins#instagrammer #girlpower #family #lovemylife #losangeles #blessed #grateful
Slow burpee 30
Mountain climb 35
Abs set 
Squat 10 x 3set
Lunge 10 ร— 3set ( with 4kg dumbbell)
Hip thrust 10 x 4 set
stretching with form roller
Etc etc๐Ÿ’ฆ
( idk the term for arm exercise lol)
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#workout #gymnastics #gymtime #fitness #diet #motivation #consistency #mentalhealth #keepgoing 
#์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‹ค์ด์–ดํŠธ #ํ† ๋ก ํ†  #์ผ์ƒ
#transformationtuesday ๐Ÿ’ซchange the perception of your reality and the results just HAPPEN. 
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The day you finally stop doubting yourself and piling on excuses for why you can't achieve what you want out of this very very temporary life, that's the day you'll experience REAL freedom. #lawofattraction
#transformationtuesday  ๐Ÿ’ซchange the perception of your reality and the results just HAPPEN. _________________________ The day you finally stop doubting yourself and piling on excuses for why you can't achieve what you want out of this very very temporary life, that's the day you'll experience REAL freedom. #lawofattraction 
One of my favourite parts of competition prep is the mental challenge, the cultivation of mental strength. It took EVERYTHING I had not to stop a couple minutes early during cardio today. No one would've known if I did, I could've argued to myself ( and I did hahaha) that those couple of minutes wouldn't make a difference in the end. But the very fact that it was hard, that I wanted with everything I had to stop ; was exactly why I kept going. I'm not a super human, I get tired and unmotivated too. But I know when I get like this how fucking important it is to keep going. Get comfortable being uncomfortable. Starve your distractions, feed your focus. Learn to depend upon discipline , fuck motivation. Do what you said you were going to do, long after the mood you said it in has left. #championstateofmind #worknowwinlater #grind #competitionprep #dowork #trainharderthanme #outwork #aesthetics #strength #strongasamother #fitmama
One of my favourite parts of competition prep is the mental challenge, the cultivation of mental strength. It took EVERYTHING I had not to stop a couple minutes early during cardio today. No one would've known if I did, I could've argued to myself ( and I did hahaha) that those couple of minutes wouldn't make a difference in the end. But the very fact that it was hard, that I wanted with everything I had to stop ; was exactly why I kept going. I'm not a super human, I get tired and unmotivated too. But I know when I get like this how fucking important it is to keep going. Get comfortable being uncomfortable. Starve your distractions, feed your focus. Learn to depend upon discipline , fuck motivation. Do what you said you were going to do, long after the mood you said it in has left. #championstateofmind  #worknowwinlater  #grind  #competitionprep  #dowork  #trainharderthanme  #outwork  #aesthetics  #strength  #strongasamother  #fitmama 
There is victory in failure. I found a limit, now I work until I break it.
โ€ข
CORRECTION: Strengthen Erector Spinae in the Lumbar region, Strengthen Gluteus Maximus.
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#deadlift #victoryinfailure #roadto500 #lowback #legday #mindbody #muscle #ifbb #live #choice #journey #progress #passion #dream #grind #discipline #dedication #consistency #bodybuilding #personaltrainer #aesthetic #physique #natty #gainz #naturalgains #naturalgainz #tagsforexposure #evolution #evolutioniseverything
There is victory in failure. I found a limit, now I work until I break it. โ€ข CORRECTION: Strengthen Erector Spinae in the Lumbar region, Strengthen Gluteus Maximus. . . . #deadlift  #victoryinfailure  #roadto500  #lowback  #legday  #mindbody  #muscle  #ifbb  #live  #choice  #journey  #progress  #passion  #dream  #grind  #discipline  #dedication  #consistency  #bodybuilding  #personaltrainer  #aesthetic  #physique  #natty  #gainz  #naturalgains  #naturalgainz  #tagsforexposure  #evolution  #evolutioniseverything 
No support is more support ๐Ÿ’œ I love they life ๐Ÿ˜ฉ #havenots #misfits #premochino #consistency #husband #daughter #life #memories #myfavoritelyricist #realrap @premo_hungerpains_chino
NEVER DOUBT YOURSELF ALWAYS BE FEARLESS!๐Ÿ…
Video credit @drew6ku_ 
#consistency #dedication #passion #discipline #fearless #action #motivation #daybyday #effort #journey #fitness #fitnessjourney #transformation #beastmode #armday
Between Vibefit & Aqua Zumba on Tuesdays & Thursdays, I am having a really good time working out!! I've really gotten out of my comfort zone of staying at home or on my street corner to workout. I AM PROUD OF ME!! (pats self on back)๐Ÿ˜๐Ÿ˜๐Ÿ˜
Between Vibefit & Aqua Zumba on Tuesdays & Thursdays, I am having a really good time working out!! I've really gotten out of my comfort zone of staying at home or on my street corner to workout. I AM PROUD OF ME!! (pats self on back)๐Ÿ˜๐Ÿ˜๐Ÿ˜
For my 3rd & final reveal, I will like to humbly introduce my new project/company! I strive for my kids to not have to work for anyone if they dnt have to, family business! God has blessd me with the ability to help others, help feel better, look better & overall betta Health #StoneCold_Phitness #teamrsp #fitnessjourney# MindSetIsEverything #Fitness #muscles #fitlifestyle #healthylifestyle #dedication #fitmaniac  #FullBody #Athlete #Motivation #Abs #legs #strength #beastmode #gymrat #Consistency #healthcoach #fitnesscoach #blacktrainers #nycfitness #nycpersonaltrainer #menwithlocs #trainerswithlocs
For my 3rd & final reveal, I will like to humbly introduce my new project/company! I strive for my kids to not have to work for anyone if they dnt have to, family business! God has blessd me with the ability to help others, help feel better, look better & overall betta Health #StoneCold_Phitness  #teamrsp  #fitnessjourney # MindSetIsEverything #Fitness  #muscles  #fitlifestyle  #healthylifestyle  #dedication  #fitmaniac  #FullBody  #Athlete  #Motivation  #Abs  #legs  #strength  #beastmode  #gymrat  #Consistency  #healthcoach  #fitnesscoach  #blacktrainers  #nycfitness  #nycpersonaltrainer  #menwithlocs  #trainerswithlocs 
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If I can do it, so can you ๐Ÿ’ช๐Ÿผ
. If I can do it, so can you ๐Ÿ’ช๐Ÿผ
When Your A Prophet...
#Shineseasonโ˜€๏ธ๐Ÿ™๐Ÿฝ๐Ÿ‘จ๐Ÿฝโ€๐ŸŽค
#NewMusicIsOnItsWay  #MusicForTheSoul
#WithOutYou) #WorkHardItPays 
#Consistency  #GoodMusicStillLives Go CopThat โžก๏ธโžก๏ธโžก๏ธ #Thesoundofmymelodies๐Ÿ’ฟ 
#TheRnbSoulmanOnTheMove 
#LydellWilliams
www.lydellwilliamsmusic.com
#thechosenone #SoulKing4Ever๐Ÿ‘‘
 www.lydellwilliamsmusic.com
I had no choice but to boss up and create my own LANE! RULEYOURSELF. @trainingmask @underarmour @underarmourdach @underarmourmy @uashowcase @oddonestudios @pushitja @giuseppecammisuli @isabody @seen_sound @isagenix @leeroygray024 @bose @jamaicanbane @joelalexander4 @bigbrowndaddy007 @bforcebands @seen_sound #projectrock #feeltheburn #unstoppable #thejamaicanbanextreme #TheJamaicanBane #underarmour #trainingmask #jamaica  #justbreathe #beastmode #willpower #ruleyourself #iwill #fitness #training #strength #power #results #greatful #energy #work #consistency #dedication #selfless #goals #elevationarmy #knowyourworth #dreamcatcher  #TRAINLIKEBANE
I had no choice but to boss up and create my own LANE! RULEYOURSELF. @trainingmask @underarmour @underarmourdach @underarmourmy @uashowcase @oddonestudios @pushitja @giuseppecammisuli @isabody @seen_sound @isagenix @leeroygray024 @bose @jamaicanbane @joelalexander4 @bigbrowndaddy007 @bforcebands @seen_sound #projectrock  #feeltheburn  #unstoppable  #thejamaicanbanextreme  #TheJamaicanBane  #underarmour  #trainingmask  #jamaica  #justbreathe  #beastmode  #willpower  #ruleyourself  #iwill  #fitness  #training  #strength  #power  #results  #greatful  #energy  #work  #consistency  #dedication  #selfless  #goals  #elevationarmy  #knowyourworth  #dreamcatcher  #TRAINLIKEBANE 
The time has finally come to join the Armageddon army. After losing my patience waiting for my feeder bands they have finally arrived. I am ready to put this routine to the test @weatherfordfit. Just like you I have struggled to put size onto my arms. I have been stuck at the 17 inch arm for the last two years. I am ready to breakthrough and show these muscles who's boss. I am proud to join the Armageddon army after many conversations with my boy @novak824. He has done nothing but back you up and finally I have decided to take his word for it. Thanks Ryan and a soon to say thank you to you Steve. I am ready to abolish sleevery. #guns #righttobeararms #armageddon #size #bodybuilding #determined #consistency #program #training #gains
The time has finally come to join the Armageddon army. After losing my patience waiting for my feeder bands they have finally arrived. I am ready to put this routine to the test @weatherfordfit. Just like you I have struggled to put size onto my arms. I have been stuck at the 17 inch arm for the last two years. I am ready to breakthrough and show these muscles who's boss. I am proud to join the Armageddon army after many conversations with my boy @novak824. He has done nothing but back you up and finally I have decided to take his word for it. Thanks Ryan and a soon to say thank you to you Steve. I am ready to abolish sleevery. #guns  #righttobeararms  #armageddon  #size  #bodybuilding  #determined  #consistency  #program  #training  #gains 
Ever look at someone's account and say "Why can't I be like that?" ๐Ÿ™‹โ€โ™€๏ธ And I'm not talking about looks, because let's face it, we are all different and we are all beautiful ๐Ÿ’โ€โ™€๏ธ๐Ÿ˜˜ I mean it by "oh I wish I had their dedication", "I wish I had their energy". Guess who is stopping you from having dedication or energy or starting a healthy lifestyle? That's right! YOURSELF! It's not your kids, it's not your significant other, it's not your job or your circumstances, it's YOU. YOU are in control of your life. So if you are in control of your life, why are you not taking initiative to change it? Is it because you don't want it as bad? Is it because you don't know where to begin? When you see all these transformation pictures that motivate and inspire you, ask yourself "Why not ME?" You have all the tools to get you where you want to be, but if you dont use them you'll get nowhere. So what are YOU waiting for??
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I have been through this and I know how hard it can be to change and get started, but when you want something just as bad as you want to breathe you'll try and do anything to make it happen.
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So if that's YOU, someone that is ready for change, contact me. Let's work on this together and I promise you won't regret it.
Ever look at someone's account and say "Why can't I be like that?" ๐Ÿ™‹โ€โ™€๏ธ And I'm not talking about looks, because let's face it, we are all different and we are all beautiful ๐Ÿ’โ€โ™€๏ธ๐Ÿ˜˜ I mean it by "oh I wish I had their dedication", "I wish I had their energy". Guess who is stopping you from having dedication or energy or starting a healthy lifestyle? That's right! YOURSELF! It's not your kids, it's not your significant other, it's not your job or your circumstances, it's YOU. YOU are in control of your life. So if you are in control of your life, why are you not taking initiative to change it? Is it because you don't want it as bad? Is it because you don't know where to begin? When you see all these transformation pictures that motivate and inspire you, ask yourself "Why not ME?" You have all the tools to get you where you want to be, but if you dont use them you'll get nowhere. So what are YOU waiting for?? . . . I have been through this and I know how hard it can be to change and get started, but when you want something just as bad as you want to breathe you'll try and do anything to make it happen. . . . So if that's YOU, someone that is ready for change, contact me. Let's work on this together and I promise you won't regret it.
WHILE AT #DAOFFICE 
#HIIT #CIRCUITTRAINING #KETTLEBELL #DUMBBELL #BATTLINGROPES #BODYWEIGHT #WEIGHTS #CARDIO #PUSHUPS #TRICEPS #DELTS #GLUTES #SQUATS #PSOAS  #HIPFLEXORS #HAMSTRINGS #CONSISTENCY #NOEXCUSE #DAPARK #HEALTH #FITNESS #SWEAT #BCAAS
#WARMUP #STRETCH ๐Ÿ”ธ๏ธ๐Ÿ”ธ๏ธ๐Ÿ”ธ๏ธ๐Ÿ”ธ๏ธ๐Ÿ”ธ๏ธ๐Ÿ”ธ๏ธ๐Ÿ”ธ๏ธ๐Ÿ”ธ๏ธ๐Ÿ”ธ๏ธ
@orangepeach2010 @brook_wen @mrbigv404
WHILE AT #DAOFFICE  #HIIT  #CIRCUITTRAINING  #KETTLEBELL  #DUMBBELL  #BATTLINGROPES  #BODYWEIGHT  #WEIGHTS  #CARDIO  #PUSHUPS  #TRICEPS  #DELTS  #GLUTES  #SQUATS  #PSOAS  #HIPFLEXORS  #HAMSTRINGS  #CONSISTENCY  #NOEXCUSE  #DAPARK  #HEALTH  #FITNESS  #SWEAT  #BCAAS  #WARMUP  #STRETCH  ๐Ÿ”ธ๏ธ๐Ÿ”ธ๏ธ๐Ÿ”ธ๏ธ๐Ÿ”ธ๏ธ๐Ÿ”ธ๏ธ๐Ÿ”ธ๏ธ๐Ÿ”ธ๏ธ๐Ÿ”ธ๏ธ๐Ÿ”ธ๏ธ @orangepeach2010 @brook_wen @mrbigv404
Si caes es para levantarte, si te levantas es para seguir; si sigues es para llegar a donde quieres ir y si llegas es para saber que lo mejor esta por venir... ๐Ÿ‘Œ๐Ÿ‘Š #Fitness #Salud #workout #fitbody #consistency #rutinas #bodybuilding #inspiration #muscle #dedication #fitnessjourney #training #weight #workout #entrenador #venezuela #go #team #cuerpo #dieta #fitnessVenezuela #instafit #gymlife #vidafit #nutricion #comidafit #instafitness #gym #Gimnasio #ricoysano
Si caes es para levantarte, si te levantas es para seguir; si sigues es para llegar a donde quieres ir y si llegas es para saber que lo mejor esta por venir... ๐Ÿ‘Œ๐Ÿ‘Š #Fitness  #Salud  #workout  #fitbody  #consistency  #rutinas  #bodybuilding  #inspiration  #muscle  #dedication  #fitnessjourney  #training  #weight  #workout  #entrenador  #venezuela  #go  #team  #cuerpo  #dieta  #fitnessVenezuela  #instafit  #gymlife  #vidafit  #nutricion  #comidafit  #instafitness  #gym  #Gimnasio  #ricoysano 
When hubby makes your shake and it doesn't last 2 seconds ๐Ÿ˜‹ #DulceDeLeche #Consistency #HeKnowsJustHowILikeIt ๐Ÿ˜ˆ๐Ÿ˜œ
When hubby makes your shake and it doesn't last 2 seconds ๐Ÿ˜‹ #DulceDeLeche #Consistency #HeKnowsJustHowILikeIt ๐Ÿ˜ˆ๐Ÿ˜œ