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Burned 🔥 over 800 calories for the bird 🦃 and it felt AWESOME!!! 😎 Nothing wrong with a little Flex Friday 💪🏻 action on a holiday weekend! Did you get your sweat 💦 on yet?!? 👇🏻 .
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#flexfriday #flex #bathroomselfie fitmom #sweat #workout #fitness #healthy #healthyliving #noexcuses #toddlermom #nutrition #endorphins #journey #weightloss #motivation #fitnessmotivation #habits #consistency #fuelyourbody #strong #goals #priorities #inspire #eatclean #embraceyourjourney #believeinyourself
Burned 🔥 over 800 calories for the bird 🦃 and it felt AWESOME!!! 😎 Nothing wrong with a little Flex Friday 💪🏻 action on a holiday weekend! Did you get your sweat 💦 on yet?!? 👇🏻 . . . . . . . #flexfriday  #flex  #bathroomselfie  fitmom #sweat  #workout  #fitness  #healthy  #healthyliving  #noexcuses  #toddlermom  #nutrition  #endorphins  #journey  #weightloss  #motivation  #fitnessmotivation  #habits  #consistency  #fuelyourbody  #strong  #goals  #priorities  #inspire  #eatclean  #embraceyourjourney  #believeinyourself 
My boys have no fear look at them at the top just hanging out 💢Coach B
💢305-910-7955
💢Herbalife nutrition 💢meal plans
💢group training 💢personal training 
#gymlife
#fitness
#herbalife 
#stronger 
#workout 
#gains
#weightlose 
#muscle 
#energy
#family 
#consistency 
#motivation
#Colorado 
#fitmom
#results
#fit
#business
Try your best to do every thing with good intensions, looking for nothing in return #nextleveltalk

True blessing are in giving !

#compassion #peace #happiness #happy #vegan #veganlife #free #positivethinking #trust #nolimits #friendship #motivation #fitnessmotivation #fitness #beyou #beautiful #goodvibes #goals #singlelife #singlemom #women #consistency
@Regranned from @iamjulieuche -  We must always stay true to our beliefs.

90% of successful people had to go through 99% rejection but stood tall with their 1% determination.

Keep thriving........ .
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#entrepreneur#success#marketing#brand#ideasworthspreading#tribe#strategy#growth#action#consistency# - #regrann
How do you spend your weekends?
How do you spend your weekends?
I like my weights heavy and my squats down low.  FRIDAY LEG DAY!  We are what we repeatedly do.  Now get to it.... #mytongueagain #phew #legday #fitness #burning #ohnostairs #consistency #workout
On My Black Friday Ish!!! No Lines Here 🤷🏾‍♂️
On My Black Friday Ish!!! No Lines Here 🤷🏾‍♂️
I️ feel great!!! Want to get the same results? 30303 challenge. Get your detox tea today. Buy one pack get another free.
#blackfriday #iasotea #30303 #detox #dedicated #committed #consistency
The foundation, Herbalife. These shakes are all that 😊
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Accepting 5 clients that’s looking to get in good shape.
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7 day programs•21 day programs•30 day programs are available. Pick your fusion.
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Health Evaluation link in my bio.
The foundation, Herbalife. These shakes are all that 😊 . Accepting 5 clients that’s looking to get in good shape. . 7 day programs•21 day programs•30 day programs are available. Pick your fusion. . Health Evaluation link in my bio.
U want it? U work for it. I will get better at this. I need to get down low to build those #legs and that #booty. 
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#myfitnessjourney #myfitnesslife #myfitnessworld #myfitnesschoices #fitnessmotivation #fitnessgoals #fitnessbody #fitnesswomen #buildingmuscle #buildingquads #buildingbooty #motivation #womenwholift #heavylifting #womenwithmuscle #womenwhosquat #hardwork #commitment #consistency
Happy Flex Friday peeps! Late night gym session yesterday after two - jup, two - cinnamon rolls!!! 🙈🙈 And I don't regret a thing!! 😝😝 Hahaha #flexfriday #postcinnamonroll #workout #emptygym  #offseason #dedication #consistency #fitness #fitfam #girlswholift  #glovegirl #g_loves #bodybuilding #figurecompetitor #npcmichigan #2018 #anytimefitness #veganathlete  #vegan #personaltrainer #lifestylecoach #nutritioncoach #alloutteam #trainedbysara
Happy Flex Friday peeps! Late night gym session yesterday after two - jup, two - cinnamon rolls!!! 🙈🙈 And I don't regret a thing!! 😝😝 Hahaha #flexfriday  #postcinnamonroll  #workout  #emptygym  #offseason  #dedication  #consistency  #fitness  #fitfam  #girlswholift  #glovegirl  #g_loves  #bodybuilding  #figurecompetitor  #npcmichigan  #2018  #anytimefitness  #veganathlete  #vegan  #personaltrainer  #lifestylecoach  #nutritioncoach  #alloutteam  #trainedbysara 
Going out tonight so I wanted to make sure I get my workout done early. It felt great, about to take a shower, take a nap, and get ready for the evening....very glad I was able to get that workout done.

FITNESS LIFE. DAY 8. 
92 MORE HOURS. 92 MORE DAYS.

Check out my INSTAGRAM  LIVE and skip to the end to see if I was really on the treadmill for an hour. I was though. @herfirstbornson
Going out tonight so I wanted to make sure I get my workout done early. It felt great, about to take a shower, take a nap, and get ready for the evening....very glad I was able to get that workout done. FITNESS LIFE. DAY 8. 92 MORE HOURS. 92 MORE DAYS. Check out my INSTAGRAM LIVE and skip to the end to see if I was really on the treadmill for an hour. I was though. @herfirstbornson
Same meal, different look...
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RIGHT NOW you can save 30% off your first order with us which includes free overnight shipping by using promo code BLACKFRIDAY at checkout. Link in bio! This opportunity comes around once a year and being we have 110% of your money back guarantee, you have NOTHING to lose except some unwanted body fat and extra pounds!!
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📸here: Apple Garden Superfood Salad
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#MealPrepWithoutThePrep #accountability #GratefulToServe
Same meal, different look... . RIGHT NOW you can save 30% off your first order with us which includes free overnight shipping by using promo code BLACKFRIDAY at checkout. Link in bio! This opportunity comes around once a year and being we have 110% of your money back guarantee, you have NOTHING to lose except some unwanted body fat and extra pounds!! • 📸here: Apple Garden Superfood Salad . #MealPrepWithoutThePrep  #accountability  #GratefulToServe 
Back in Alabama TONIGHT Featuring for @comedianakintunde at the @stardomecomedy Friday, November 24th & Sunday November 26th Alabama Come Thru.
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#altonwalkershow #FunnyToMe #FunnyToMeComedy #Comedy #ComedyGrind #Hardwork #Consistency #success #instafunny #Atlantacomedy #ATLComedy LaughOrPassGas #comedian #comedians - #regrann
First & foremost congrats to Denise Higgins & Brittany Morris on killing the bag their first day of class..You ladies don't mess around & definitely brought the heat 🔥🔥🔥🔥
Great job to all of our members for getting back on the mat after stuffing your bellies yesterday 😩😩😩 The holiday doesn't hold us back! There is no secret to staying fit & healthy during the holidays but to be committed & consistent. We see your drive it doesn't go unnoticed let's keep up the hardwork!!
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#ilkbmthollync #hardwork #consistency #nodaysoff #selflove #cardio #kickboxing #kickboxandchill #ilkbnation #calorieburner #killerworkout #burnbabyburn #grouofitness #grouptraining #intense #hiit #workoutmotivation #fattofit #flabbyarmsbegone #fatgoaway #toneandshred #nostoppingme
First & foremost congrats to Denise Higgins & Brittany Morris on killing the bag their first day of class..You ladies don't mess around & definitely brought the heat 🔥🔥🔥🔥 Great job to all of our members for getting back on the mat after stuffing your bellies yesterday 😩😩😩 The holiday doesn't hold us back! There is no secret to staying fit & healthy during the holidays but to be committed & consistent. We see your drive it doesn't go unnoticed let's keep up the hardwork!! • • • #ilkbmthollync  #hardwork  #consistency  #nodaysoff  #selflove  #cardio  #kickboxing  #kickboxandchill  #ilkbnation  #calorieburner  #killerworkout  #burnbabyburn  #grouofitness  #grouptraining  #intense  #hiit  #workoutmotivation  #fattofit  #flabbyarmsbegone  #fatgoaway  #toneandshred  #nostoppingme 
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💥KILLER SUPERSET💥
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3x7 reps each:
🏋🏻‍♀️Hip thrusts
💪🏻One-arm dumbbell bent-over row
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All in the name of time-efficiency! Supersets can be great when you're short on time, but if you're looking for the strength increases, make sure the exercises you choose work unrelated muscle groups so that you can get the most out of your force generation. 💪🏻🔥
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Try this one out if you do a leg + back day in your split like I do! 🏋🏻‍♀️
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#Herbalife #Herbalife24 #IDoHerbalife #FitGirl #FitCoach #FitnessAddict #BeastMode #GirlsWhoLift #GirlsWithMuscle #GirlsWhoSquat #BootyBuilding #LegDay #BackDay #Gains #Superset #GoHardOrGoHome #Dedication #Determination #Discipline #Commitment #Consistency #Bulking #BodyBuilding #FlexFriday #ProgressNotPerfection #LionHair
• 💥KILLER SUPERSET💥 • 3x7 reps each: 🏋🏻‍♀️Hip thrusts 💪🏻One-arm dumbbell bent-over row • All in the name of time-efficiency! Supersets can be great when you're short on time, but if you're looking for the strength increases, make sure the exercises you choose work unrelated muscle groups so that you can get the most out of your force generation. 💪🏻🔥 • Try this one out if you do a leg + back day in your split like I do! 🏋🏻‍♀️ • #Herbalife  #Herbalife24  #IDoHerbalife  #FitGirl  #FitCoach  #FitnessAddict  #BeastMode  #GirlsWhoLift  #GirlsWithMuscle  #GirlsWhoSquat  #BootyBuilding  #LegDay  #BackDay  #Gains  #Superset  #GoHardOrGoHome  #Dedication  #Determination  #Discipline  #Commitment  #Consistency  #Bulking  #BodyBuilding  #FlexFriday  #ProgressNotPerfection  #LionHair 
Checking on my #leggains after my #workoutsession while sipping on some🍷. That’s part of the reason why I do this #gym thing...so I can enjoy the #foods and #drinks that I like. 
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#myfitnessjourney #myfitnessworld #myfitnesslife #myfitnesschoices #fitnessmotivation #fitnessgoals #fitnessbody #fitnesswomen #womenwholift #womenwithmuscle #thickthighs #thickfit #buildinglegs #buildingmuscle #thicklegs #quads #hamstrings #gains #hardwork #commitment #consistency
Checking on my #leggains  after my #workoutsession  while sipping on some🍷. That’s part of the reason why I do this #gym  thing...so I can enjoy the #foods  and #drinks  that I like. ______________________________________________________ #myfitnessjourney  #myfitnessworld  #myfitnesslife  #myfitnesschoices  #fitnessmotivation  #fitnessgoals  #fitnessbody  #fitnesswomen  #womenwholift  #womenwithmuscle  #thickthighs  #thickfit  #buildinglegs  #buildingmuscle  #thicklegs  #quads  #hamstrings  #gains  #hardwork  #commitment  #consistency 
Snapppp me: ShamTann

Who else had to runnnnnn off all that foolishness they ate yesterday 🙃

#FueledByHerbalife 
#CONSISTENCY ❤🍃 #EarnedMyPlate 😂 
#20Fitness
#80Nutrition 
#WeightLossJourney 💻 https://shamariantann.goherbalife.com/en-us
Gyming! Chasing my revenge body. Can't leave here cute and dry. Work! 😅💪#sweat #workout #fitspiration #gymflo #victoriassecretsport #nike #sweetsweat #fitness #motivation #core #legday #abs #letsgetit #consistency #revengebody
When you work out 5 days a week, you will have times when life catches up and your body is tired but always work out no matter how tired you are. After the first 5 mins that tiredness would have passed by you and your mind will take over and you'll remember why you started! ✌️ #onlythededicated #fitnessmotivation #transformation #transformyourself #gymlife #healthylifestyle #fitness #fitfam #fitnessgoals #theproteinworks #fatloss #bodygoals #lifegoals #workout #lifejourney #fitnessjourney #loveyourselffirst #neverquit #staydedicated #staymotivated #hrdwrk #consistency #staytruetoyou #stayhumble #represent #persist #bodyinprogress #abs #hrdwrk #motivationalquotes
When you work out 5 days a week, you will have times when life catches up and your body is tired but always work out no matter how tired you are. After the first 5 mins that tiredness would have passed by you and your mind will take over and you'll remember why you started! ✌️ #onlythededicated  #fitnessmotivation  #transformation  #transformyourself  #gymlife  #healthylifestyle  #fitness  #fitfam  #fitnessgoals  #theproteinworks  #fatloss  #bodygoals  #lifegoals  #workout  #lifejourney  #fitnessjourney  #loveyourselffirst  #neverquit  #staydedicated  #staymotivated  #hrdwrk  #consistency  #staytruetoyou  #stayhumble  #represent  #persist  #bodyinprogress  #abs  #hrdwrk  #motivationalquotes 
Episode 5 of The Nansanity Chronicles is now available on iTunes and Stitcher!
Episode 5 of The Nansanity Chronicles is now available on iTunes and Stitcher!
Snapppp me: ShamTann

Who else had to runnnnnn off all that foolishness they ate yesterday? 🙃

#FueledByHerbalife 
#CONSISTENCY ❤🍃 #EarnedMyPlate 😂 
#20Fitness
 #80Nutrition 
#WeightLossJourney 💻 https://shamariantann.goherbalife.com/en-us
How’s your Black Friday shopping going? I have a special deal for you! You see me posting daily about health, fitness, nutrition, or mindset - if you’re looking for help in these areas - reach out to me between now & Monday & we’ll chat about your goals and how I can help you live your best life! If we decide to partner up I’ll throw in a FREE gift from me for starting your journey together! Your choice of a cookbook, shaker bottle, or personal development book*. Can’t wait to hear from you! You’re worth it!
*Valid 11-24 thru 11/27/17 8PM PST New clients in 🇺🇸🇬🇧🇨🇦. Mention this post! ❤️
How’s your Black Friday shopping going? I have a special deal for you! You see me posting daily about health, fitness, nutrition, or mindset - if you’re looking for help in these areas - reach out to me between now & Monday & we’ll chat about your goals and how I can help you live your best life! If we decide to partner up I’ll throw in a FREE gift from me for starting your journey together! Your choice of a cookbook, shaker bottle, or personal development book*. Can’t wait to hear from you! You’re worth it! *Valid 11-24 thru 11/27/17 8PM PST New clients in 🇺🇸🇬🇧🇨🇦. Mention this post! ❤️
Well holy cow, I ran for over an hour today! And...this is the furthest I’ve run ever!! Ever ever!! No walking steps! I’m so thrilled. 
A really great way to end my 4th week of half marathon training! 
Never in a million years did I think I’d be able run mile after mile, let alone train for a HALF MARATHON! It’s amazing how I felt on day one. Thinking that this was pointless and I could never achieve it. But after four weeks I know that I’ll definitely be able to do it! And that motivates me to keep going!
I know so many people who start a plan and don’t give it their all. Skipping a day here or there, or quitting after a few weeks. They wonder why it didn’t work?!?!? Well, why do you think? 
Find a plan you can stick to! Here’s a few tips to picking a plan that will work for you:
1. The plan should help you achieve your goal (run a 5k, gain muscle, etc.)
2. Start with a plan that meets your CURRENT fitness level. If you can’t run a mile you certainly start with a plan that has you running 2-3 the first day. 
3. Find a plan that excites you! If the plan seems boring, you’re never going to want to stick with it. 
Start something and stick with it!
#active #bodyafterbaby #brooksendorsed #cardio #consistency #dedication #determination #hardwork #healthy #juststart #letsmove #momswhorun #momfit #motivation #postrun #run #running #runner #runningmom #runlikeamother #runnersofinstagram #runnerslife #runningpr #pr #fit #fitfam #fitlife #fitness #fitmom #halfmarathontraining
Well holy cow, I ran for over an hour today! And...this is the furthest I’ve run ever!! Ever ever!! No walking steps! I’m so thrilled. A really great way to end my 4th week of half marathon training! Never in a million years did I think I’d be able run mile after mile, let alone train for a HALF MARATHON! It’s amazing how I felt on day one. Thinking that this was pointless and I could never achieve it. But after four weeks I know that I’ll definitely be able to do it! And that motivates me to keep going! I know so many people who start a plan and don’t give it their all. Skipping a day here or there, or quitting after a few weeks. They wonder why it didn’t work?!?!? Well, why do you think? Find a plan you can stick to! Here’s a few tips to picking a plan that will work for you: 1. The plan should help you achieve your goal (run a 5k, gain muscle, etc.) 2. Start with a plan that meets your CURRENT fitness level. If you can’t run a mile you certainly start with a plan that has you running 2-3 the first day. 3. Find a plan that excites you! If the plan seems boring, you’re never going to want to stick with it. Start something and stick with it! #active  #bodyafterbaby  #brooksendorsed  #cardio  #consistency  #dedication  #determination  #hardwork  #healthy  #juststart  #letsmove  #momswhorun  #momfit  #motivation  #postrun  #run  #running  #runner  #runningmom  #runlikeamother  #runnersofinstagram  #runnerslife  #runningpr  #pr  #fit  #fitfam  #fitlife  #fitness  #fitmom  #halfmarathontraining 
Enjoying this beautiful and blessed day 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
💢Coach B
💢305-910-7955
💢Herbalife nutrition 💢meal plans
💢group training 💢personal training 
#gymlife
#fitness
#herbalife 
#stronger 
#workout 
#gains
#weightlose 
#muscle 
#energy
#family 
#consistency 
#motivation
#Colorado 
#fitmom
#results
#fit
#business
Last meal was steak 🥩🤷🏻‍♂️💪🏽 with a protein shake , think the body is loving the extra intake , now to do all again tomorrow except no training n extra cheat ☺️👍🏻 #gym #gymlife #flex #flexfriday #eatclean #eat #trainhard #rest #grow #lift #aesthetics #achieve #nevergiveup #physique #muscles #workhard #bodybuilding #fitness #fridaynight #chill #consistency 😉 #biceps
So$weet
Men ConSiStency Sweatshirts w/Joggers 
Burgundy & Grey In Stock 
#Consistency #Sosweet
My baby sully is going to have beautiful pups 😎😎😎😎😎😎😎 💢Coach B
💢305-910-7955
💢Herbalife nutrition 💢meal plans
💢group training 💢personal training 
#gymlife
#fitness
#herbalife 
#stronger 
#workout 
#gains
#weightlose 
#muscle 
#energ
#family 
#consistency 
#motivation
#Colorado 
#fitmom
#results
#fit
#business
Hope everyone enjoyed their Thanksgiving, I sure did. But it’s back to business and get back in track. Workout done and now getting some nutrition back into my system. 
Don’t beat yourself up from what you did the day before, you know what you need to do... so get back to work and stay focus!
 Wanna try a week of this healthy lifestyle? Comment with a 👍. #YouGotThis  #challengeYourself 
#determined #alittleobsessed  #MissionAccomplished #beachbody 
#Selfdiscipline #consistency 
#nomoreexcuses 
If you are in need of support or motivation, contact me.  #therealstruggle  #convenience #shakeology #nutritionsimpified  Ask me about #militarydiscount or #coachdiscount #armandosdynamicfitness #workftomhome  #fitdad #workingout #motivation #determination #fitnesscoach #entrepreneur #inspired  #weightlossjourney #positive #dragracing  #beastmode #instafollow
Hope everyone enjoyed their Thanksgiving, I sure did. But it’s back to business and get back in track. Workout done and now getting some nutrition back into my system. Don’t beat yourself up from what you did the day before, you know what you need to do... so get back to work and stay focus! Wanna try a week of this healthy lifestyle? Comment with a 👍. #YouGotThis  #challengeYourself  #determined  #alittleobsessed  #MissionAccomplished  #beachbody  #Selfdiscipline  #consistency  #nomoreexcuses  If you are in need of support or motivation, contact me. #therealstruggle  #convenience  #shakeology  #nutritionsimpified  Ask me about #militarydiscount  or #coachdiscount  #armandosdynamicfitness  #workftomhome  #fitdad  #workingout  #motivation  #determination  #fitnesscoach  #entrepreneur  #inspired  #weightlossjourney  #positive  #dragracing  #beastmode  #instafollow 
Din din 😋😋😋
Dessert was even better : banana and almond butter ! Didn't think of taking a picture... it was soooooo good !!! What are you all having for dinner tonight ? 😘😘
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#nevergiveup #keepgoing #bbgmum #bbggirls #bbgcommunity #absaremadeinthekitchen #healthylifestyle #fitness #bbgsisters #kaylaitsines #keto #ketodiet #intermittentfasting #lowcarb #lowcarbdiet #weigtloss #proud #ittakestime #consistency #justdoit #fitness #dedication #motivation #fitnessblender #bbgprogress
Din din 😋😋😋 Dessert was even better : banana and almond butter ! Didn't think of taking a picture... it was soooooo good !!! What are you all having for dinner tonight ? 😘😘 . . . . . . #nevergiveup  #keepgoing  #bbgmum  #bbggirls  #bbgcommunity  #absaremadeinthekitchen  #healthylifestyle  #fitness  #bbgsisters  #kaylaitsines  #keto  #ketodiet  #intermittentfasting  #lowcarb  #lowcarbdiet  #weigtloss  #proud  #ittakestime  #consistency  #justdoit  #fitness  #dedication  #motivation  #fitnessblender  #bbgprogress 
From #theconovers to you we hope you had a great thanksgiving holiday and a wonderful rest of your holiday season! @itskierraaaa
#hardworkeasyliving #hardwork #easyliving #inputoutput #inspiration #perspective #consistency #work #grind #productive
One of my favorite breweries. Finally able to visit it in downtown Asheville!! This is Cerise Morte a barrel aged sour cherry ale. 
@wickedweedbrewing is nationally renown for their sours one of my favorite beer varieties. #beer #sourbeer
One of my favorite breweries. Finally able to visit it in downtown Asheville!! This is Cerise Morte a barrel aged sour cherry ale. @wickedweedbrewing is nationally renown for their sours one of my favorite beer varieties. #beer  #sourbeer 
Squats with 10 lb medicine ball 💪🏻 .. part of my home workout after my jog 😁... #homeworkout #fridayworkout #motivation #consistency #bootyworkout #bööty #ass #weights #cardio #goals💪 #fitlife #fitgirl #change #mindovermatter #followme #weightlossjourney
Short HIIT/Lift Workout this morning before I taught boot camp. 
Any workout is better than a skipped  one.👍
Consistency is what gets results! 
Do you show  up everyday or only when you feel like it? 
No shame in that, but don’t expect change if you don’t put in the effort most of the time! @joelfreemanfitness #fitmom #consistency
Short HIIT/Lift Workout this morning before I taught boot camp. Any workout is better than a skipped one.👍 Consistency is what gets results! Do you show up everyday or only when you feel like it? No shame in that, but don’t expect change if you don’t put in the effort most of the time! @joelfreemanfitness #fitmom  #consistency 
Friday 4:00 am Back day workout. 
AT THE CALL OF FITNESS GYM 
Don't wait for the new year 
To make positive changes 
In your life start today 
Change your mindset change your life
#teamherbalife#fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #getfitnowaskmehow #idoherbalife #doitforyou
How to describe tonight's leg session? I got fucked up. Plain and simple. 
After taking a 3 day rest I've never felt so ready to get stuck into it as I did today but fuck me that was one of the most painful sessions I've had in a long time. I experience pain all the time when reaching failure and pushing heavy weight but this just took the biscuit. At one point all the blood must have left my brain and gone straight to my legs because I couldn't pull a sentence together. Ive joked about this before but I can say with certainty now, I will definitely need knee replacements 🙃
How to describe tonight's leg session? I got fucked up. Plain and simple. After taking a 3 day rest I've never felt so ready to get stuck into it as I did today but fuck me that was one of the most painful sessions I've had in a long time. I experience pain all the time when reaching failure and pushing heavy weight but this just took the biscuit. At one point all the blood must have left my brain and gone straight to my legs because I couldn't pull a sentence together. Ive joked about this before but I can say with certainty now, I will definitely need knee replacements 🙃
Thank you so much it's highly appreciated and it's our pleasure 🤩🤩🤩😊👍🏼💪🏼👏🏼. #Review #Feedback #Happy #ThankYou #occasion #customerservice #Party #perfect #customer #Appreciationpost #Cookies #dessert #Appreciation #consistency #foodblogger #Egypt #Cairo #Alexandria
Arm day was great today! Will be eating less carbs because I’m feeling bloated and will keep a 10% caloric deficit. Although don’t know how that’s going to affect me🤔 since tomorrow will be leg day!!!
Arm day was great today! Will be eating less carbs because I’m feeling bloated and will keep a 10% caloric deficit. Although don’t know how that’s going to affect me🤔 since tomorrow will be leg day!!!
Some people don’t like you just because your strength reminds them of their weakness.Don’t let the hate slow you down.
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#crewoverload #dedication #dedicated #consistency #hardwork #hardworkpaysoff #obsessed #motivation #inspiration #fitnessmodel #model #modeling #posing #fitness #fit #bodybuilding #workout #training #nodaysoff #noexcuses #nevergiveup #neverquit #positivevibes #positive #positivity #grind #hustle #unstoppable #gohardorgohome #success
Some people don’t like you just because your strength reminds them of their weakness.Don’t let the hate slow you down. - - - #crewoverload  #dedication  #dedicated  #consistency  #hardwork  #hardworkpaysoff  #obsessed  #motivation  #inspiration  #fitnessmodel  #model  #modeling  #posing  #fitness  #fit  #bodybuilding  #workout  #training  #nodaysoff  #noexcuses  #nevergiveup  #neverquit  #positivevibes  #positive  #positivity  #grind  #hustle  #unstoppable  #gohardorgohome  #success 
**Black Friday Sale** Today through Cyber Monday!! Jump on the best deal of the year... $100 off of our 12 week online program! Give the gift of health and fitness to your loved ones or even yourself! Remember summer bodies are made in the winter. 💪🏼💪🏼💪🏼 #blackfridaysale #cybermondaydeals
**Black Friday Sale** Today through Cyber Monday!! Jump on the best deal of the year... $100 off of our 12 week online program! Give the gift of health and fitness to your loved ones or even yourself! Remember summer bodies are made in the winter. 💪🏼💪🏼💪🏼 #blackfridaysale  #cybermondaydeals 
Be Fashion 💗.
Be Metamorphosis by Jacabel 🖤.
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Fashion Stylish Brand!
We have everything for your look.
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#jacabel #recycle #brand #designer #helper #world #together #accessories #jewelry #bags #goals #human #planet #consistency #balance #strong #happiness #lifestyle #blogger #artwork #passion #friendshipgoals #brothers #family #vibes #movement #gogreen #smiles #healthy
I'm way late to the party but at least I showed up... Time for some well deserved easyliving off a $350 Black Friday "investment" 😎😎😎
#hardworkeasyliving #hardwork #easyliving #work #grind #productive #inputoutput #inspiration #perspective #consistency #gametime #ps4 #playstation
What a day to work off some of that good food I had yesterday! Pulled #double duty w/ upper and a little lower body PLUS 3 Miles! 2 weeks until my Mexico! #dontgiveup #dontquit #goaldigger #goalgetter #fitnessmotivation #fitnessjourney #fighting #fightingobesity #cantstopwontstop #consistencyiskey #consistency #lowcarb #lchf #letswerk #sweetsweat #steppingoutofstuck #summertimefine #cruiseready #my100lbjourney #motivation #letsgo #cardio #fitnessjourney #fitnessmotivation #fitness #weightlossjourney #weightloss #Werk
What a day to work off some of that good food I had yesterday! Pulled #double  duty w/ upper and a little lower body PLUS 3 Miles! 2 weeks until my Mexico! #dontgiveup  #dontquit  #goaldigger  #goalgetter  #fitnessmotivation  #fitnessjourney  #fighting  #fightingobesity  #cantstopwontstop  #consistencyiskey  #consistency  #lowcarb  #lchf  #letswerk  #sweetsweat  #steppingoutofstuck  #summertimefine  #cruiseready  #my100lbjourney  #motivation  #letsgo  #cardio  #fitnessjourney  #fitnessmotivation  #fitness  #weightlossjourney  #weightloss  #Werk 
RIDE YOUR OWN WAVE, if you spend your time trying to look like another person, worrying about weights other people lift, or worrying about other people in general then you have already strayed off your path. FOCUS ON YOU, I may not be the biggest, strongest, or best looking. But I can control the savage intensity that I bring to the gym. I have a vision and a plan in my head that I am willing to execute at all costs. Do what YOU gotta do, do what YOU like to do, and find enjoyment with each moment of life. Chasing another person, or someone else's goals will only slow you down from what you need to do. There is no clear cut path to success, but I'll follow my own damn path until I'm dead and can't walk it anymore. Shit happens, and life sucks sometimes, but if being depressed a year ago taught me anything it's that with the right mindset and outlook on things, there's always a chance to grow and take a step forward. If anyone following this page isn't sure what they're path might be, or is feeling down, don't ever hesitate to come at me for some advice or support. I'd love to help any person I can grow physically, and mentally. I get a lot of support on this page and in just over a year of having it, it's become a facet of release for me. To spread any knowledge I might have, while gaining some along the line as well. Thank you to anyone who read all of this and consistently supports my page, looking to expand even more over these next few months and I appreciate everyone who has been here for the ride as well.❤️ ___________________________________

#MbFIT
#BodyBuilding 
#Natural
#HardWork
#Consistency
#Success 
#BodyBuildingIsArt
#Physique
#ClassicPhysique 
#IFBB
#Cellucor
#OptimumNutrition
#GoldenAesthetics
#bodybuildingcom
#JedNorth
#MusclePharm
#CampusProtein
#PersonalTrainer
#NPC
#EatClean
#LiveWell
#Tabata 
#HIIT
#Endurance
#PushYourSelf
#DoYourBest
#LoveYourself
#TakeCareOfYourself
#r/bb
RIDE YOUR OWN WAVE, if you spend your time trying to look like another person, worrying about weights other people lift, or worrying about other people in general then you have already strayed off your path. FOCUS ON YOU, I may not be the biggest, strongest, or best looking. But I can control the savage intensity that I bring to the gym. I have a vision and a plan in my head that I am willing to execute at all costs. Do what YOU gotta do, do what YOU like to do, and find enjoyment with each moment of life. Chasing another person, or someone else's goals will only slow you down from what you need to do. There is no clear cut path to success, but I'll follow my own damn path until I'm dead and can't walk it anymore. Shit happens, and life sucks sometimes, but if being depressed a year ago taught me anything it's that with the right mindset and outlook on things, there's always a chance to grow and take a step forward. If anyone following this page isn't sure what they're path might be, or is feeling down, don't ever hesitate to come at me for some advice or support. I'd love to help any person I can grow physically, and mentally. I get a lot of support on this page and in just over a year of having it, it's become a facet of release for me. To spread any knowledge I might have, while gaining some along the line as well. Thank you to anyone who read all of this and consistently supports my page, looking to expand even more over these next few months and I appreciate everyone who has been here for the ride as well.❤️ ___________________________________ #MbFIT  #BodyBuilding  #Natural  #HardWork  #Consistency  #Success  #BodyBuildingIsArt  #Physique  #ClassicPhysique  #IFBB  #Cellucor  #OptimumNutrition  #GoldenAesthetics  #bodybuildingcom  #JedNorth  #MusclePharm  #CampusProtein  #PersonalTrainer  #NPC  #EatClean  #LiveWell  #Tabata  #HIIT  #Endurance  #PushYourSelf  #DoYourBest  #LoveYourself  #TakeCareOfYourself  #r /bb
SOMETIMES, CHANGE CAN BE GOOD AND NEEDED FOR YOUR KNOWLEDGE N EXPERIENCES OF SUMMA WHAT LIFE HAS TO OFFER.... YOU'VE GOTTA TAKE CHANCES... TRY IT... DON'T LIKE IT... MOVE ON BUT AT LEAST YOU TRIED IT👍🏽
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MS.TAB IS HUNGRY FOR HER NEW FITNESS JOURNEY SO IMMA HANG OUT WIT HER FOR AWHILE AND HELP GET HER WHERE SHE WANTS TO BE😉
#BACK #TRICEPS #ABS #ROTATORS #FITNESS #NUTRITION #CONSISTENCY #MOTIVATOR #PUSH #REARDELT #40PLUSCREW #SPRINGTIMEFINE #ANTERIORDELT #BURPEES #WARMUP #STRETCH #TRAINING #MASSAGE #THERAPIST #HEALTH #NEUROMUSCULAR #THERAPY ✌🏽
@tabithacurtis
SOMETIMES, CHANGE CAN BE GOOD AND NEEDED FOR YOUR KNOWLEDGE N EXPERIENCES OF SUMMA WHAT LIFE HAS TO OFFER.... YOU'VE GOTTA TAKE CHANCES... TRY IT... DON'T LIKE IT... MOVE ON BUT AT LEAST YOU TRIED IT👍🏽 . MS.TAB IS HUNGRY FOR HER NEW FITNESS JOURNEY SO IMMA HANG OUT WIT HER FOR AWHILE AND HELP GET HER WHERE SHE WANTS TO BE😉 #BACK  #TRICEPS  #ABS  #ROTATORS  #FITNESS  #NUTRITION  #CONSISTENCY  #MOTIVATOR  #PUSH  #REARDELT  #40PLUSCREW  #SPRINGTIMEFINE  #ANTERIORDELT  #BURPEES  #WARMUP  #STRETCH  #TRAINING  #MASSAGE  #THERAPIST  #HEALTH  #NEUROMUSCULAR  #THERAPY  ✌🏽 @tabithacurtis
Nothing makes me happier than seeing my clients embracing the process! It's tough as heck at times but with the right support and program we all can be a part of the fitfam!!! #fitness #motivate #loveyourself #dedication #consistency #bodytransformation #godbless
My thoughts today...... 💣Before the workout: Tired. Something in life has me feeling discouraged today. Accountable because of the 21 day group that just started. 💣During: Did this workout get harder since the last time I did it. Why do I feel like my energy is zapped? 💣After: Proud. Dead. Surprised that I made it through to the end. 💥 Not every workout is going to be a stellar performance. Some workouts are going to make you feel like your legs are made out of concrete and your lungs are on fire. But as long as you're pushing to the BEST of your ability you're accomplishing greatness! ➡ I work with a lot of people who start their journey excited about what they see for themselves in the future. Where they see their health, where they see their weight.... They have BIG goals for themselves. ➡ And then it gets hard - maybe harder than they anticipated - and they give up. Sometimes they give up completely; sometimes they give this thing up and try the NEXT thing that will be the "magic formula".... But the truth is that until the person individually chooses to stop quitting when the heat turns up a bit and just keep pushing through, they're going to be CONSISTENTLY searching for the next thing

There is no trick. No magic formula. Jumping from thing to thing isn't going to work. Until your MINDSET changes and you making NOT giving up your non-negotiable in life, you're going to keep on trying, keep on trying, keep on trying.... wheels spinning and spinning and spinning. 
Consistency
Perserverence
Determination
Hanging in through the rough stuff ⬆⬆ If you're looking for ANY magic formula, that's the one should pay attention to! 👌
My thoughts today...... 💣Before the workout: Tired. Something in life has me feeling discouraged today. Accountable because of the 21 day group that just started. 💣During: Did this workout get harder since the last time I did it. Why do I feel like my energy is zapped? 💣After: Proud. Dead. Surprised that I made it through to the end. 💥 Not every workout is going to be a stellar performance. Some workouts are going to make you feel like your legs are made out of concrete and your lungs are on fire. But as long as you're pushing to the BEST of your ability you're accomplishing greatness! ➡ I work with a lot of people who start their journey excited about what they see for themselves in the future. Where they see their health, where they see their weight.... They have BIG goals for themselves. ➡ And then it gets hard - maybe harder than they anticipated - and they give up. Sometimes they give up completely; sometimes they give this thing up and try the NEXT thing that will be the "magic formula".... But the truth is that until the person individually chooses to stop quitting when the heat turns up a bit and just keep pushing through, they're going to be CONSISTENTLY searching for the next thing There is no trick. No magic formula. Jumping from thing to thing isn't going to work. Until your MINDSET changes and you making NOT giving up your non-negotiable in life, you're going to keep on trying, keep on trying, keep on trying.... wheels spinning and spinning and spinning. Consistency Perserverence Determination Hanging in through the rough stuff ⬆⬆ If you're looking for ANY magic formula, that's the one should pay attention to! 👌
Middle School session has been full since Wednesday! THERE ARE ONLY 2 SPOTS FOR ELEMENTARY AND HIGH SCHOOL LEFT!  To register vist www.mtbtrainingacademy.com. For more info text and/or call 561.665.1686, 954.600.8669 and/or morethanbasketballta@gmail.com. #morethanbasketballtrainingacademy #MTB #basketball #love #getbetter #consistency #grind #tgbtg #repetition #ballhandling #dribbling #shooting #success #achieve #determination #striveforgreatness #academy #teamwork #passing #ballislife
Middle School session has been full since Wednesday! THERE ARE ONLY 2 SPOTS FOR ELEMENTARY AND HIGH SCHOOL LEFT! To register vist www.mtbtrainingacademy.com. For more info text and/or call 561.665.1686, 954.600.8669 and/or morethanbasketballta@gmail.com. #morethanbasketballtrainingacademy  #MTB  #basketball  #love  #getbetter  #consistency  #grind  #tgbtg  #repetition  #ballhandling  #dribbling  #shooting  #success  #achieve  #determination  #striveforgreatness  #academy  #teamwork  #passing  #ballislife 
Getting to the stage where my abs are fading but in my head I need to keep telling myself I won’t get the best of both! #lifting #bodybuilding #liftingweights #traininghard #nevergiveup #mindset #consistency #nutrition #supplements #gymshark #weightlifting #deadlift #gymclothing #competition #usn #bcaa #preworkout #venompower #gains #mass #massbuilding #shredding #physique #lean #leanbulk #clothing #physique #possitivemind #lovelifting #motivationsunday
Getting to the stage where my abs are fading but in my head I need to keep telling myself I won’t get the best of both! #lifting  #bodybuilding  #liftingweights  #traininghard  #nevergiveup  #mindset  #consistency  #nutrition  #supplements  #gymshark  #weightlifting  #deadlift  #gymclothing  #competition  #usn  #bcaa  #preworkout  #venompower  #gains  #mass  #massbuilding  #shredding  #physique  #lean  #leanbulk  #clothing  #physique  #possitivemind  #lovelifting  #motivationsunday 
"Do or Do Not"
"Do or Do Not"
Anyone that knows me....will just know 😉😍🙌🏻 Friday night Body Blast and #bodypump all done 🏋🏼‍♀️🔥 only about 12 hours til the next one! 😂 
#lesmills #reebok #allthegearnoidea #fitnessinstructor #fitness #fit #fitgirls #inspired #lovemyjob #dowhatyoulove #mylife #mygoals #myjourney #diet #nutrition #consistency #focus #commitment #gym #bethatgirl #transformation
5 month supply of Iaso Detox Tea (tea bags) $99 
Order via: www.ikravetea.com by 6pm est 
While supplies last
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#ikravetea #liveonpurpose #ikravestrong #creatingahealthykulture #ikravenutrition #ikravenatural #coachmaia #chefmaia #itsalifestyle #30303 #mealplanning #exercise 
#weightloss #commitment #consistency #results #askaboutit #teamikrave
I can admit I was that girl who didnt workout because my hair was out....SMH But put my hair in protective styling for the fall/winter and time to go BEAST MODE. #noexcuses Been working out all week and I feel so much better!!!!! I can totally tell the difference from not working out! No more breaks #consistency #30for30 #goals❤️ #thickfit
I can admit I was that girl who didnt workout because my hair was out....SMH But put my hair in protective styling for the fall/winter and time to go BEAST MODE. #noexcuses  Been working out all week and I feel so much better!!!!! I can totally tell the difference from not working out! No more breaks #consistency  #30for30  #goals ❤️ #thickfit 
I went to post a long rant here about why I’m posting this pic and self empowerment blah blah blah but you know what.... fuck it! I’ve worked damn hard to get to this point and I’ll continue to work damn hard to get to the next one 💪🏼 and I’m proud 💪🏼 so here’s a progress pic of my mum bod! It’s rocking! .
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#hardwork #dedication #fitness #healthy #proud #happyishealthy #igotthis #cleaneating #exercise #consistency #potd #happy #empowered
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Yesterday's carbs helping a sistah out💪🏾 30 mins stairmaster warm up. (steady walks)
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I call this leg press day😏
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270lbs for 25 reps 1set
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360lbs for 20 reps 1set
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540lbs for 10 reps 3 sets
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Burn Out 
270lbs 20 reps 5 sets
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#legpreassday #legday #growww
#legs #quads #strength #quads
#gains #postthanksgiving #haitianprincess
#push #consistency #heavyday #focus
#happyfriday #friyay #votd #potd #progress
Renewed my musical vows this week LOL. Friction is what sharpens the knife and the polishes gem. Evolve or die. Blessings... #newlife #newday #newvision #wisdom #knowledge #awareness #passion #talent #determination #consistency #perserverance #beastmode #beatlife #studiolife #production #music #musicislife #nautilusmusicgroup
Covered in sweat at the gym all day long #gym#sweat#hardwork#consistency#clothesoff#beachbody
Mt. Trashmore cardio session.  Great for the body & the mind!
Mt. Trashmore cardio session. Great for the body & the mind!
Perfect for those who over ate or ate outside their diet!! My girls love Amino Lean.....weight loss, energy, and aminos!!! Perfect combination. Order yours at www.rspnutrition.com and use RSPQUIANNA for 30% OFF!!!! #qui2health #personaltrainer #teamrsp #motivation #weightloss #dedication #consistency #strength #workout #girlswholift #body
Back in the day when I use to attempt playing ball.
Would miss it sometimes !
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➖➖➖➖➖➖➖➖➖#irishfitfam #ukfitfam #fitfam #fitness #training #gym #workout #fitness #mensphysique #stagejourney #fitnessmodelling #fitnesslifestyle #inspiration #motivation #persistence #consistency #bodybuilding #learn #belfast #ireland🍀