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Max effort training squat continued 210kg for singles. Wanted to hit depth, although I didn't im still happy to lift that weight.

#squats #lowbar #legday #quads #lowreps #gym #anytimefitnessglendenning #fitness #lifting #strength #maxeffort #training #consistency #motivated #progress #gains #inzer #sbd #romaleos #gangstawraps #powerbeats #powerlifting
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ YOU CAN ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
It will take hard work, It will take sacrifice, Consistency and discipline. It will take time but during this journey you will become a person full of energy, confident, strong, happy and inspiration to those around you. Make a decision today and let's do this together!! Follow me for daily inspiration, workout videos and be apart my journey as I will be yours!!!! Let's go ๐Ÿ‘Š #goals #goldsgym #edmondfitness #inspire #hardwork #consistency #fitfam #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #nodaysoff #nevergiveup #neverstopbelieving #staystrong #staypositive #bodygoals #bodybuilding #bodybuildingmotivation #bodyart #bodybuilder #npc2017 #mensphysique #classicphysique #bedifferent #selfworth
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ YOU CAN ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ It will take hard work, It will take sacrifice, Consistency and discipline. It will take time but during this journey you will become a person full of energy, confident, strong, happy and inspiration to those around you. Make a decision today and let's do this together!! Follow me for daily inspiration, workout videos and be apart my journey as I will be yours!!!! Let's go ๐Ÿ‘Š #goals  #goldsgym  #edmondfitness  #inspire  #hardwork  #consistency  #fitfam  #fitness  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #nodaysoff  #nevergiveup  #neverstopbelieving  #staystrong  #staypositive  #bodygoals  #bodybuilding  #bodybuildingmotivation  #bodyart  #bodybuilder  #npc2017  #mensphysique  #classicphysique  #bedifferent  #selfworth 
You know you're going to have a brutal leg session when @tony.c.naddeo is training you! ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ He knows what I need to bring to the stage and was extremely pleased with the improvements I've made so far!
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I've been really focusing on progressing my loads each week and eating enough to grow! ๐Ÿ’ช๐Ÿผ I'm feeling so focused and have been putting everything into my sessions.
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It just shows you that consistency pays off and it's an amazing feeling when you really start to see the changes! โœจ #fitness #strength #bikinifitness #bikinicompetitor #bodybuilding #goals #physique #results #aesthetics #exercise #teamTNT๐Ÿ‡ฎ๐Ÿ‡น#consistency #progression #faith #love
You know you're going to have a brutal leg session when @tony.c.naddeo is training you! ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ He knows what I need to bring to the stage and was extremely pleased with the improvements I've made so far! - I've been really focusing on progressing my loads each week and eating enough to grow! ๐Ÿ’ช๐Ÿผ I'm feeling so focused and have been putting everything into my sessions. - It just shows you that consistency pays off and it's an amazing feeling when you really start to see the changes! โœจ #fitness  #strength  #bikinifitness  #bikinicompetitor  #bodybuilding  #goals  #physique  #results  #aesthetics  #exercise  #teamTNT ๐Ÿ‡ฎ๐Ÿ‡น#consistency  #progression  #faith  #love 
Sometimes you may feel as if you have the weight of the world on your shoulders. But when you start to feel those negative thoughts or feelings, think about how strong you are and how much you have carried thus far. Doesn't matter how much physical muscle a person possess it's all about your mental strength. The ability to fight adversity with your best foot forward is the best tool in life ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ˜คโ™ ๏ธ #consistency #mentalhealth #power #strong #physique #summerbody #shredded #positivevibes #work #sandiego #muscle #liftsquad
Sometimes you may feel as if you have the weight of the world on your shoulders. But when you start to feel those negative thoughts or feelings, think about how strong you are and how much you have carried thus far. Doesn't matter how much physical muscle a person possess it's all about your mental strength. The ability to fight adversity with your best foot forward is the best tool in life ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ˜คโ™ ๏ธ #consistency  #mentalhealth  #power  #strong  #physique  #summerbody  #shredded  #positivevibes  #work  #sandiego  #muscle  #liftsquad 
So proud of this lady โค @elena17484_bpi_fmcpro ๐Ÿ’ชlooking forward to seeing her again next weekend for @pca_official Hampshire
 #showtanstunner  #blackmagictanuk #winningtan #besttan #showtans  #Repost @elena17484_bpi_fmcpro (@get_repost)
ใƒปใƒปใƒป
Victory isnt defined by wins or losses. Its defined by EFFORT. 
Failure can destroy you or it can make you so mad. You work even harder to become the winner you know you are. 
Failure will never overtake me because my determination to succeed is strong enough to overcome anything. Strength is the product of struggle and I am thankful for my struggle. Because without it i wouldnt of found my strength ๐Ÿ’ช BLOOD SWEAT AND TEARS ๐Ÿ’ช 
@ukultimatephysiques @showtanuk @backstagemakeovers @gwc.photography_
#bodybuilding #fitmom #fitness #fitlife #motivation #fitspiration #trainhard #strongbody #girlswholift  #inkedbabes #success #dreambig #yesyoucan #youcandoit #believe #beabetteryou #consistency #nevergiveup #fitnessjourney 
#bodypowerukย #pca #pcaofficial
#showtanuk #fmcarmy
So proud of this lady โค @elena17484_bpi_fmcpro ๐Ÿ’ชlooking forward to seeing her again next weekend for @pca_official Hampshire #showtanstunner  #blackmagictanuk  #winningtan  #besttan  #showtans  #Repost  @elena17484_bpi_fmcpro (@get_repost) ใƒปใƒปใƒป Victory isnt defined by wins or losses. Its defined by EFFORT. Failure can destroy you or it can make you so mad. You work even harder to become the winner you know you are. Failure will never overtake me because my determination to succeed is strong enough to overcome anything. Strength is the product of struggle and I am thankful for my struggle. Because without it i wouldnt of found my strength ๐Ÿ’ช BLOOD SWEAT AND TEARS ๐Ÿ’ช @ukultimatephysiques @showtanuk @backstagemakeovers @gwc.photography_ #bodybuilding  #fitmom  #fitness  #fitlife  #motivation  #fitspiration  #trainhard  #strongbody  #girlswholift  #inkedbabes  #success  #dreambig  #yesyoucan  #youcandoit  #believe  #beabetteryou  #consistency  #nevergiveup  #fitnessjourney  #bodypoweruk ย #pca  #pcaofficial  #showtanuk  #fmcarmy 
TAKE ME BACK
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Someone please take me on holiday.... thanks! Might have to book a holiday soon, just not sure where ๐Ÿค”
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#junior #physique #ukup #ukbff #naturalcompetitor #holiday #malta #lookingthehorizon #views #mindset #consistency #aesthetics #warmode #battletested #battleready #bringthestorm #calmbeforethestorm #motivation #determination #dedication #followforfollow #letsgo #gymking #gymlife #fitnessmodel #justintayler #justtrain #bodybuilding
TAKE ME BACK - - - Someone please take me on holiday.... thanks! Might have to book a holiday soon, just not sure where ๐Ÿค” - - - #junior  #physique  #ukup  #ukbff  #naturalcompetitor  #holiday  #malta  #lookingthehorizon  #views  #mindset  #consistency  #aesthetics  #warmode  #battletested  #battleready  #bringthestorm  #calmbeforethestorm  #motivation  #determination  #dedication  #followforfollow  #letsgo  #gymking  #gymlife  #fitnessmodel  #justintayler  #justtrain  #bodybuilding 
The Key to Success is to Decide at the Beginning not to Give up during the Middle so that you can see the Results at the End.
The Key to Success is to Decide at the Beginning not to Give up during the Middle so that you can see the Results at the End.
Add me to Snapchat!
Add me to Snapchat!
Easy pace is actually not so easy for me....I'm just not used to it, but learning how to pace is something I need to work on. 
#crossfit #training #wod #workout #fitness #consistency
To date I absolutely have not a single soul to thank for my transformation but my own personal self and God. I quite often look up and give thanks to God for having giving me the mental capacity and physical strength to have had the consistent unrelenting perserverance I have demonstrated over the years. I have finally reached a point where I am able to perfectly connect the dots and understand every once perceived obstacle, setback, personal trials and tribulations in a different light today and the greater purpose each and every one has forever served. It's been a very rocky road but atleast I can look back and say I did it my own way. Never be afraid to pave your own path, to fight alone, figure shit out on your own and understand that the magnitude of whatever battle it is your are fighting will without a doubt yield the utmost greatest growth. ๐Ÿ‘Œ

#fitness #passion #perserverance #grateful #determination #success #weights #booty #gymlife #beastmode #mindset #fatloss #muscle #transformation #discipline #consistency #hardwork #nutrition #mfnfitnessmeals
To date I absolutely have not a single soul to thank for my transformation but my own personal self and God. I quite often look up and give thanks to God for having giving me the mental capacity and physical strength to have had the consistent unrelenting perserverance I have demonstrated over the years. I have finally reached a point where I am able to perfectly connect the dots and understand every once perceived obstacle, setback, personal trials and tribulations in a different light today and the greater purpose each and every one has forever served. It's been a very rocky road but atleast I can look back and say I did it my own way. Never be afraid to pave your own path, to fight alone, figure shit out on your own and understand that the magnitude of whatever battle it is your are fighting will without a doubt yield the utmost greatest growth. ๐Ÿ‘Œ #fitness  #passion  #perserverance  #grateful  #determination  #success  #weights  #booty  #gymlife  #beastmode  #mindset  #fatloss  #muscle  #transformation  #discipline  #consistency  #hardwork  #nutrition  #mfnfitnessmeals 
Gym time :D 
Squats ๐Ÿ‘time to build them legs!!!
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Tiempo de gimnasio:D 
Squats ๐Ÿ‘ tiempo de construir las piernas :D
Gym time :D Squats ๐Ÿ‘time to build them legs!!! ----------------------------------------------- Tiempo de gimnasio:D Squats ๐Ÿ‘ tiempo de construir las piernas :D
Making sure to get in my workout before my flight ๐Ÿ˜‹โœˆ๏ธ #Consistent #Discipline #MyLifestyle #ILoveIt Early morning or late night..? ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜œ #TimeIsIrrelevant
Art work.... mafarkinka #emmdezzlee ft. @papasoldier9 . #art๐ŸŽจ  #gsg #o17 #creativity  and #consistency
It's Saturday night... that only means one thing... REFEED MEAL ๐Ÿ˜๐Ÿ• oh happy days โคโค #rareocassionwearingjeans #whoami
Great to see Ulster Camogie star, Aoife Ni Chaiside playing with the Reynolds Hurley in last week's win against Leinster in the Junior Interpro tournament.
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www.reynoldshurling.ie/buy-now ----------------------------#consistency #accuracy #touch #deliveringthecompetitiveedge #ireland #camogie
Don't get faked out thinking you're going to see vast improvements in your first week, or even your first month.

The weight didn't go on overnight, you didn't become unhealthy or unfit overnight, so don't expect it to go the other way any faster.

Play the long game, focus on changing your daily habits and living a healthy active lifestyle...the results will come.

Develop a plan that you will enjoy, and fall in love with the process, that way sticking to it for life will be a breeze!

#bepatient
Don't get faked out thinking you're going to see vast improvements in your first week, or even your first month. The weight didn't go on overnight, you didn't become unhealthy or unfit overnight, so don't expect it to go the other way any faster. Play the long game, focus on changing your daily habits and living a healthy active lifestyle...the results will come. Develop a plan that you will enjoy, and fall in love with the process, that way sticking to it for life will be a breeze! #bepatient 
Be the first rate version of yourself, not the second rate version of someone else. #dyfitness #7 #consistency #persistence #stayfocused #stayfit #gymlife #keepmovingforward #instagram #positivevibes #bulking #instafit #biceps #gym #hustle
Going to be working on some @youtube videos better than ever!!! New software is knuckled down and our quality of content is going to be much better!
Some exciting things coming from the whole #TeamGT soon! Stay tuned 
As always, follow the link to our website in the bio for some quality clothing! And also go to our YouTube channel. 
Let's us know what videos you'd like to see from us! 
#Gym #consistency #motivation #success #drive #passion #Vlog #dream #job #youtuber #gains #compete #athlete #health #fitness #fitfam #gaintrain #company #life #lifestyle #friends #family
Going to be working on some @youtube videos better than ever!!! New software is knuckled down and our quality of content is going to be much better! Some exciting things coming from the whole #TeamGT  soon! Stay tuned As always, follow the link to our website in the bio for some quality clothing! And also go to our YouTube channel. Let's us know what videos you'd like to see from us! #Gym  #consistency  #motivation  #success  #drive  #passion  #Vlog  #dream  #job  #youtuber  #gains  #compete  #athlete  #health  #fitness  #fitfam  #gaintrain  #company  #life  #lifestyle  #friends  #family 
Part 1 of yesterday's session with @watfordfcofficial scholar @jubriladedeji7 & @daggers_unofficial scholar @elliotbonds โšฝ๏ธ Ball work & plyometrics to start to get them firing for the rest of the session. Here we're looking to improve maximum speed of movement which will improve your explosiveness, quickness of feet in all directions & dynamic core strength. On each of the plyo exercises the boys are accelerating and de accelerating as quick as they can but must be in control at the same time. Therefore doing these on a weekly basis and progressing the patterns are going to increase the speed of the working muscles and give you that explosiveness and speed of feet over the first 3-5 metres ๐Ÿ”ฅ

Part 2 to come this evening ๐Ÿ‘Š๐Ÿผ #jgfitnesssolutions #personaltrainer #sportsperformance #dynamicmovement #quickfeet #instahealth #performance #conditioning #speed #explosiveness #training #workout #herbalife24 #herbalifenutrition #nike #niketraining #plyometrics #scholars #clients #ballers #london #londonpt #lifestyle #consistency #fitness #homegym
Part 1 of yesterday's session with @watfordfcofficial scholar @jubriladedeji7 & @daggers_unofficial scholar @elliotbonds โšฝ๏ธ Ball work & plyometrics to start to get them firing for the rest of the session. Here we're looking to improve maximum speed of movement which will improve your explosiveness, quickness of feet in all directions & dynamic core strength. On each of the plyo exercises the boys are accelerating and de accelerating as quick as they can but must be in control at the same time. Therefore doing these on a weekly basis and progressing the patterns are going to increase the speed of the working muscles and give you that explosiveness and speed of feet over the first 3-5 metres ๐Ÿ”ฅ Part 2 to come this evening ๐Ÿ‘Š๐Ÿผ #jgfitnesssolutions  #personaltrainer  #sportsperformance  #dynamicmovement  #quickfeet  #instahealth  #performance  #conditioning  #speed  #explosiveness  #training  #workout  #herbalife24  #herbalifenutrition  #nike  #niketraining  #plyometrics  #scholars  #clients  #ballers  #london  #londonpt  #lifestyle  #consistency  #fitness  #homegym 
From 280lbs to 250lbs (20stone to 18)  in 3 weeks. Strength has took a hit due to my leverages been off and being in a calorie deficiet but feel much better in general at this weight. Power will come back. Im in no rush. Patients and consistency is key to all your goals. ๐Ÿ‚๐Ÿ€ #strength #vikings #strong #celticpitbull#danielwalsh
 #powerliftingmotivation #strengthtraining #passion #gymrat#dedication#bodybuilding #consistency#inspire#nevergiveup #powerlifting#deadlift#squat#benchpress #god#odin#thor#irish#stronger#meanbeard#beardgang
From 280lbs to 250lbs (20stone to 18) in 3 weeks. Strength has took a hit due to my leverages been off and being in a calorie deficiet but feel much better in general at this weight. Power will come back. Im in no rush. Patients and consistency is key to all your goals. ๐Ÿ‚๐Ÿ€ #strength  #vikings  #strong  #celticpitbull #danielwalsh  #powerliftingmotivation  #strengthtraining  #passion  #gymrat #dedication #bodybuilding  #consistency #inspire #nevergiveup  #powerlifting #deadlift #squat #benchpress  #god #odin #thor #irish #stronger #meanbeard #beardgang 
Starting the day with gratitude - take a few moments to think about what you're grateful for and keep that positive mood going all day. Looking forward to a laidback long weekend ๐ŸŒž๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿธโ›ณ๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿฅ—๐Ÿฑ๐Ÿฆ๐Ÿธ #productivity #highperformance #consistency #peakperformance #performance #business #action #success #gtd #mindset #focus #weekend #weekendvibes #weekends #relax #exercise #eatclean #gratitude #break #sunshine #bethankful #positivevibes
Starting the day with gratitude - take a few moments to think about what you're grateful for and keep that positive mood going all day. Looking forward to a laidback long weekend ๐ŸŒž๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿธโ›ณ๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿฅ—๐Ÿฑ๐Ÿฆ๐Ÿธ #productivity  #highperformance  #consistency  #peakperformance  #performance  #business  #action  #success  #gtd  #mindset  #focus  #weekend  #weekendvibes  #weekends  #relax  #exercise  #eatclean  #gratitude  #break  #sunshine  #bethankful  #positivevibes 
Buongiorno Sabato! โ˜•๏ธ๐ŸŒž
Questo Sabato! โค
GIORNO 6
โœ… GAMBE ๐Ÿ’ช
Da allenare da secca! ๐Ÿ’ช๐Ÿคฃ
โœ… 1TH #meal #on โœ”๏ธ
Pancake di bianchi con mandorle e cannella ๐Ÿ”๐Ÿฅš๐Ÿฟ๏ธ๐Ÿ‚
La mia integrazione ๐Ÿ’Š๐Ÿ’ช
Giusto un po' ko ๐Ÿคš๐Ÿ˜‚ ma posso farcela! ๐Ÿค™๐Ÿค™๐Ÿค™
#breakfast #fitgirl #fitfam #fitspo #fitlife #fitness #fitnessaddict #fitnessgirl #fitnessmotivation #diet #food #eggs #almonds #cinnamon #brofood #bikinicompetitor #competitionprep #preworkout #legday #girlswholift #bodybuilding #dedication #consistency #motivation #focus #good #goals #nevergiveup ๐Ÿ’ชโค
Buongiorno Sabato! โ˜•๏ธ๐ŸŒž Questo Sabato! โค GIORNO 6 โœ… GAMBE ๐Ÿ’ช Da allenare da secca! ๐Ÿ’ช๐Ÿคฃ โœ… 1TH #meal  #on  โœ”๏ธ Pancake di bianchi con mandorle e cannella ๐Ÿ”๐Ÿฅš๐Ÿฟ๏ธ๐Ÿ‚ La mia integrazione ๐Ÿ’Š๐Ÿ’ช Giusto un po' ko ๐Ÿคš๐Ÿ˜‚ ma posso farcela! ๐Ÿค™๐Ÿค™๐Ÿค™ #breakfast  #fitgirl  #fitfam  #fitspo  #fitlife  #fitness  #fitnessaddict  #fitnessgirl  #fitnessmotivation  #diet  #food  #eggs  #almonds  #cinnamon  #brofood  #bikinicompetitor  #competitionprep  #preworkout  #legday  #girlswholift  #bodybuilding  #dedication  #consistency  #motivation  #focus  #good  #goals  #nevergiveup  ๐Ÿ’ชโค
It's taking everything in my being and soul to keep that active leg straight! I wanna bend it so badly but the beauty and power of this move is in keeping that leg straight. I know we're always some sort of sore from doing #tarealtime consistently- that's the genius of this method...your muscles are constantly working and awakened in different ways. But, this week's soreness is on a whole different level. Is it just me?!?! Have a great Saturday peeps and Ramadan Kareem to all those celebratingโค๏ธ๐Ÿ˜˜ MC + 30 min DC with Mariaโค๏ธ๐Ÿ’ฆโค๏ธ๐Ÿ’ฆโค๏ธ๐Ÿ’ฆโค๏ธ๐Ÿ’ฆโค๏ธ๐Ÿ’ฆโค๏ธ #tamily #tamilyshares #tracyandersonmethod #tracyanderson #heroinesport #fitmom #consistency #loveyoself #fitspiration #fitspo #myabudhabi #abudhabi #uae #uaefitnessmovement
It's taking everything in my being and soul to keep that active leg straight! I wanna bend it so badly but the beauty and power of this move is in keeping that leg straight. I know we're always some sort of sore from doing #tarealtime  consistently- that's the genius of this method...your muscles are constantly working and awakened in different ways. But, this week's soreness is on a whole different level. Is it just me?!?! Have a great Saturday peeps and Ramadan Kareem to all those celebratingโค๏ธ๐Ÿ˜˜ MC + 30 min DC with Mariaโค๏ธ๐Ÿ’ฆโค๏ธ๐Ÿ’ฆโค๏ธ๐Ÿ’ฆโค๏ธ๐Ÿ’ฆโค๏ธ๐Ÿ’ฆโค๏ธ #tamily  #tamilyshares  #tracyandersonmethod  #tracyanderson  #heroinesport  #fitmom  #consistency  #loveyoself  #fitspiration  #fitspo  #myabudhabi  #abudhabi  #uae  #uaefitnessmovement 
๐Ÿ๐Ÿbun life ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ran a mile 13.03 minutes tonight! ๐Ÿ’ช๐Ÿป
๐Ÿ๐Ÿbun life ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ran a mile 13.03 minutes tonight! ๐Ÿ’ช๐Ÿป
YOU'RE RESPONSIBLE FOR YOUR OWN CHOICES AND YOUR OWN ACTIONS. IT'S YOUR LIFE. LEARN FROM YOUR MISTAKES AND NEVER REGRET.
YOU'RE RESPONSIBLE FOR YOUR OWN CHOICES AND YOUR OWN ACTIONS. IT'S YOUR LIFE. LEARN FROM YOUR MISTAKES AND NEVER REGRET.
Idk why my youtube conversion be stretched but.. U GET THE POINT ๐Ÿ’ช๐Ÿ™๐Ÿ˜ฑ๐Ÿ’ฏ๐Ÿ‘€๐Ÿ˜๐Ÿ˜Ž.. WE ARE ROOT MOD.. at utopia tomorrow.. 3957 Park Ave, St. Louis, MO 63110

9: 00pm

come out and show love.. performing for a good loyal friend of mine @anomalyy118.. her album release party is about to be Llliitttt... ๐ŸŽ‰ ๐ŸŽ‰ 
#family #love #wearerootmod #self #persistence #consistency  #power #hotep
Idk why my youtube conversion be stretched but.. U GET THE POINT ๐Ÿ’ช๐Ÿ™๐Ÿ˜ฑ๐Ÿ’ฏ๐Ÿ‘€๐Ÿ˜๐Ÿ˜Ž.. WE ARE ROOT MOD.. at utopia tomorrow.. 3957 Park Ave, St. Louis, MO 63110 9: 00pm come out and show love.. performing for a good loyal friend of mine @anomalyy118.. her album release party is about to be Llliitttt... ๐ŸŽ‰ ๐ŸŽ‰ #family  #love  #wearerootmod  #self  #persistence  #consistency  #power  #hotep 
Oops, I DID IT AGAIN!๐Ÿ‘Š๐Ÿป
#grateful #consistency #persistence #instarun #onmywaytomarathon #happy #herbalife
Another solid week of training banked ๐Ÿค— #consistency
Another solid week of training banked ๐Ÿค— #consistency 
Don't put too much pressure on yourself by trying to get your talent right too quickly. Give yourself permission to take one step at a time to craft your talent. Now the goal is to not get it perfect, but your goal is to bring that EFFORT on a daily basis, and that's how you will naturally start to see results. Get rid of this concept of perfection and start learning effort, consistency, patience and discipline. It is worth the wait!โœจ #personalgrowth #personaldevelopment #selfimprovement #selfdevelopment #selfgrowth #spirituality #success #habits #persistence #consistency #patience #patienceiskey #effort #workhard #selfdiscipline #loveyourself #lifequotes #quotes #quote #spiritualbeings #lifepurpose #consistencyiskey #takecareofyourself #quotestoliveby #inspirational #inspirationalquotes
Don't put too much pressure on yourself by trying to get your talent right too quickly. Give yourself permission to take one step at a time to craft your talent. Now the goal is to not get it perfect, but your goal is to bring that EFFORT on a daily basis, and that's how you will naturally start to see results. Get rid of this concept of perfection and start learning effort, consistency, patience and discipline. It is worth the wait!โœจ #personalgrowth  #personaldevelopment  #selfimprovement  #selfdevelopment  #selfgrowth  #spirituality  #success  #habits  #persistence  #consistency  #patience  #patienceiskey  #effort  #workhard  #selfdiscipline  #loveyourself  #lifequotes  #quotes  #quote  #spiritualbeings  #lifepurpose  #consistencyiskey  #takecareofyourself  #quotestoliveby  #inspirational  #inspirationalquotes 
๐Ÿ’ฅ Pull up goals ๐Ÿ’ฅ
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Decided to try a few pull ups in the park last night and squeezed out four of the most difficult reps you'll ever see ๐Ÿ˜‚
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My back as a whole is something I want to work on when I'm back from holiday and pull ups are definitely at the top of the list of exercises to improve on in order to reach that goal ๐Ÿ’ช๐Ÿป
๐Ÿ’ฅ Pull up goals ๐Ÿ’ฅ - Decided to try a few pull ups in the park last night and squeezed out four of the most difficult reps you'll ever see ๐Ÿ˜‚ - My back as a whole is something I want to work on when I'm back from holiday and pull ups are definitely at the top of the list of exercises to improve on in order to reach that goal ๐Ÿ’ช๐Ÿป
Minime har inte alls lust att vara med pรฅ bild idag. Tror det รคr lite pirr i magen. Semester har hon varit pรฅ tidigare, men inte tillsammans med mina kollegor frรฅn hela Europa och hon vet inte riktigt vad hon har att vรคnta sig ๐Ÿ˜โค๏ธ #minime
Minime har inte alls lust att vara med pรฅ bild idag. Tror det รคr lite pirr i magen. Semester har hon varit pรฅ tidigare, men inte tillsammans med mina kollegor frรฅn hela Europa och hon vet inte riktigt vad hon har att vรคnta sig ๐Ÿ˜โค๏ธ #minime 
The ability to change body shape when you want to is brilliant. However, it can sometimes mess with your head even when you know you are still fit and healthy. 
The picture in the gym was taken last year before I started training for the #Mallorca312 cycle event - a brutal 200mile race across the mountains. 
I've lost nearly two stone since then, and although fit and healthy and can now cycle (!) I can't wait to get that weight back on where I feel most comfortable in myself.

3 weeks into a build programme amd I'm loving lifting again. Let's hope the gainz come quick!! The key to safe and effective body change is a strong mindset, a good plan and consistency!

#mallorca
#mallorca312
#cycle #roadbike #fitness #gainz #workout #fitnessmotivation #fitness #trainer #pt #personaltrainer #mindset #consistency
The ability to change body shape when you want to is brilliant. However, it can sometimes mess with your head even when you know you are still fit and healthy. The picture in the gym was taken last year before I started training for the #Mallorca312  cycle event - a brutal 200mile race across the mountains. I've lost nearly two stone since then, and although fit and healthy and can now cycle (!) I can't wait to get that weight back on where I feel most comfortable in myself. 3 weeks into a build programme amd I'm loving lifting again. Let's hope the gainz come quick!! The key to safe and effective body change is a strong mindset, a good plan and consistency! #mallorca  #mallorca312  #cycle  #roadbike  #fitness  #gainz  #workout  #fitnessmotivation  #fitness  #trainer  #pt  #personaltrainer  #mindset  #consistency 
We all know the best things in life don't come easily & take a bit of hard work. With material things most of you don't walk into the shop & buy them straight away. You work hard & save up the money. You may even have to sacrifice buying something else or sacrifice your free time & work more for the extra money. Relationships are the same. They usually take a bit of hard work in the beginning to get used to each other's ways & they build & get stronger over time. Well the point I'm trying to make is your body is no different. There is no two ways about it, it's going to take hard work, just like everything else in life. There is no quick route. Only consistency, effort, determination & fucking hard work will get you to where you want to be. The minute you make the commitment to do whatever it takes, is when your journey starts. It won't be easy so learn to accept that right now. But I promise you one thing, it will be worth it.
We all know the best things in life don't come easily & take a bit of hard work. With material things most of you don't walk into the shop & buy them straight away. You work hard & save up the money. You may even have to sacrifice buying something else or sacrifice your free time & work more for the extra money. Relationships are the same. They usually take a bit of hard work in the beginning to get used to each other's ways & they build & get stronger over time. Well the point I'm trying to make is your body is no different. There is no two ways about it, it's going to take hard work, just like everything else in life. There is no quick route. Only consistency, effort, determination & fucking hard work will get you to where you want to be. The minute you make the commitment to do whatever it takes, is when your journey starts. It won't be easy so learn to accept that right now. But I promise you one thing, it will be worth it.
Got a late night lift in on this wonderful Friday night. Getting to the gym is important to me so I make time for it, whether its 6am or 11pm. Consistency is the way to make continuous progress, so do what you need to each and every day to meet your goals.  #workhard #consistency #goals #motivation
Got a late night lift in on this wonderful Friday night. Getting to the gym is important to me so I make time for it, whether its 6am or 11pm. Consistency is the way to make continuous progress, so do what you need to each and every day to meet your goals. #workhard  #consistency  #goals  #motivation 
Yay!  I just did Day 2!!!
Yay! I just did Day 2!!!
22Jan 75.4kilo to
Today 27May 71.4 kilo
Hips from 39inch to 35.5inchs (
Bang on 4kilo of a difference and on the grand scheme of things not a huge amount 
But..
* i have GAINED strength in this time
* Increased my CV fitness levels
* Came off my medication for menieres (big win)

And generally I feel like I am moving better and just happier.

Not quite at my goal of 70kilo but I know I am going to walk into my comp having ate this week and jet off on holiday without any meltdowns! 
And for me all these reasons are why i started in January

Consistency pays off! Slowly chipping away over the weeks has paid off!

#powerlifting #weightloss #painlessperformace #discoveryou #transformation #girlswholift #strength #consistency #fitfamuk #fitness #liss #allthefood #feedme #holidays
22Jan 75.4kilo to Today 27May 71.4 kilo Hips from 39inch to 35.5inchs ( Bang on 4kilo of a difference and on the grand scheme of things not a huge amount But.. * i have GAINED strength in this time * Increased my CV fitness levels * Came off my medication for menieres (big win) And generally I feel like I am moving better and just happier. Not quite at my goal of 70kilo but I know I am going to walk into my comp having ate this week and jet off on holiday without any meltdowns! And for me all these reasons are why i started in January Consistency pays off! Slowly chipping away over the weeks has paid off! #powerlifting  #weightloss  #painlessperformace  #discoveryou  #transformation  #girlswholift  #strength  #consistency  #fitfamuk  #fitness  #liss  #allthefood  #feedme  #holidays 
Consistency beats huge leaps and herculean effort. Ryan Holiday puts it this way, "...little things add up toward transformation." Tim Ferris notes that one of the most important things you can do in the morning is make your bed. It's the first thing on your to do list that you can tick off.
Consistency beats huge leaps and herculean effort. Ryan Holiday puts it this way, "...little things add up toward transformation." Tim Ferris notes that one of the most important things you can do in the morning is make your bed. It's the first thing on your to do list that you can tick off.
Bank holiday weekend!! Wishing all the fitfam a good one!! ๐Ÿ’‹๐Ÿ’‹
I will be training this weekend but will also be out there catching those rays!!! ๐ŸŒก๐ŸŒก๐ŸŒž๐Ÿ‘™๐ŸŒž Enjoy, flex those guns, ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝshow off the benefits of leg day,๐Ÿ‹๐Ÿฝโ€โ™€๏ธ strong backs...where are you, ๐Ÿ˜‚ Let swole nation unite ๐Ÿ˜‚๐Ÿ˜‚
#fitfam #gainz #swole #swolenation #summervibes #fitfamuk #flex #muscles #bankholidayweekend #fitspiration #toptags #funinthesun #aesthetic #gymlife #trainhard #goals #bodygoals2017 #fitmom #strongmum #consistency #persistance #dedicated #eatclean #lifestyle #loveyourself #lookgood
Bank holiday weekend!! Wishing all the fitfam a good one!! ๐Ÿ’‹๐Ÿ’‹ I will be training this weekend but will also be out there catching those rays!!! ๐ŸŒก๐ŸŒก๐ŸŒž๐Ÿ‘™๐ŸŒž Enjoy, flex those guns, ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝshow off the benefits of leg day,๐Ÿ‹๐Ÿฝโ€โ™€๏ธ strong backs...where are you, ๐Ÿ˜‚ Let swole nation unite ๐Ÿ˜‚๐Ÿ˜‚ #fitfam  #gainz  #swole  #swolenation  #summervibes  #fitfamuk  #flex  #muscles  #bankholidayweekend  #fitspiration  #toptags  #funinthesun  #aesthetic  #gymlife  #trainhard  #goals  #bodygoals2017  #fitmom  #strongmum  #consistency  #persistance  #dedicated  #eatclean  #lifestyle  #loveyourself  #lookgood 
Vending machine gainzzzz! Time to try these new bars...... Watch this space! #myworld #supps #protein
286th consecutive workout in the books. Tonight I grinded it out with triceps, biceps and back. To round out the workout I did 30 minutes on the elliptical. Let's Memorial Day weekend begin! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜‰
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#stayhydrated #drinkmorewater #transformation #fat2fit #losingweight #weightloss #motivation #inspiration #gainz #weightlossmotivation #beatingobesity #consistency #loveyourself #fit #followme #fitnessjouney #goalsetting #diet #exercise #healthylifestyle #health #dedication #bodypositive #focused #eatright #workout #training #coaching
286th consecutive workout in the books. Tonight I grinded it out with triceps, biceps and back. To round out the workout I did 30 minutes on the elliptical. Let's Memorial Day weekend begin! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜‰ . . . #stayhydrated  #drinkmorewater  #transformation  #fat2fit  #losingweight  #weightloss  #motivation  #inspiration  #gainz  #weightlossmotivation  #beatingobesity  #consistency  #loveyourself  #fit  #followme  #fitnessjouney  #goalsetting  #diet  #exercise  #healthylifestyle  #health  #dedication  #bodypositive  #focused  #eatright  #workout  #training  #coaching 
May of Rolled A Few White Papers Just Something To Hold Us. @carnegie_captures x @dimeofpearlcollections x @musiqmone x @b00bi3trap x PLEASE TAG MUA. #FlowerChild #MoonChild #Feather #Cloud #ForestHillsDrive #cinamatography @gpbmadeit #Consistency #Motive #Expression #BodyPaint #DimeofPearlCollections #Zebra #Calm #Emotion #Gold #SkinCare #Buddah #Serenity #Xscape #Peace #Artpiece
// Back & Biceps. Went as heavy as possible without sacrificing form & muscle contraction.
๐ŸŒบ๐Ÿค™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿป๐Ÿฐ๐Ÿ†๐Ÿฅ‡
// Back & Biceps. Went as heavy as possible without sacrificing form & muscle contraction. ๐ŸŒบ๐Ÿค™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿป๐Ÿฐ๐Ÿ†๐Ÿฅ‡
Gooood morning loveliiies.๐ŸŒน
Saturday morning sweat session done!!๐Ÿ™Œโœ”
In the beginning it was SOOO challenging for me to go to the gym on an empty stomach, but it is getting better!๐Ÿ’ช
What a privilege to be able to work on myself.๐Ÿ™„
HAPPY SATURDAY FITTIES!!๐Ÿ˜‹
โ€ข
โ€ข
โ€ข
#happysaturday #fitfam #fitnessjourney #workingonmyself #workout #sweat #goals #weekend #cleaneating #fitlife #dedication #motivation #happygirl #cycling #healthy #feedyourbody #consistency #strong #lifestyle #youcandoit
Gooood morning loveliiies.๐ŸŒน Saturday morning sweat session done!!๐Ÿ™Œโœ” In the beginning it was SOOO challenging for me to go to the gym on an empty stomach, but it is getting better!๐Ÿ’ช What a privilege to be able to work on myself.๐Ÿ™„ HAPPY SATURDAY FITTIES!!๐Ÿ˜‹ โ€ข โ€ข โ€ข #happysaturday  #fitfam  #fitnessjourney  #workingonmyself  #workout  #sweat  #goals  #weekend  #cleaneating  #fitlife  #dedication  #motivation  #happygirl  #cycling  #healthy  #feedyourbody  #consistency  #strong  #lifestyle  #youcandoit 
#Repost @progressive_fitnessig with @repostapp
ใƒปใƒปใƒป
Awesome graphic by @cartergood. This is also closely related to the problem with having "cheat days" as opposed to controlled refeed days. It is extremely easy to wipe out a weeks worth of progress in just a couple of days. #Consistency #Consistency #Consistency
#Repost  @progressive_fitnessig with @repostapp ใƒปใƒปใƒป Awesome graphic by @cartergood. This is also closely related to the problem with having "cheat days" as opposed to controlled refeed days. It is extremely easy to wipe out a weeks worth of progress in just a couple of days. #Consistency  #Consistency  #Consistency 
Wow you know it's wet out when you have to strip at the door before you are allowed back in๐Ÿ˜œ๐Ÿ˜œ and you should see the state of Zola๐Ÿ•๐Ÿ• #consistency #fitbuddy #healthylivingrevolution #takehealthyback #justrun
Earlier today I was outside getting my exercise in with some running and power walking intervals ๐Ÿ„โ€โ™€๏ธI've been eating a lot of fruits and juicing taking a solid food vacation ๐Ÿ’ƒ 6 years vegan  #plantpower #picoftheday #running #lifestyle #exercise #vegansofig #gooutside #skincare #vegan #eatwell #veganrunner #freedomthinkers #sixty #consistency #lifecoach #digitalnomad #keepingfit #youarewhatyoueat #vitamind #afternoonsun #5kmโœ” #powerwalk #rawfood #veganchef #strongwoman#selfietime
Earlier today I was outside getting my exercise in with some running and power walking intervals ๐Ÿ„โ€โ™€๏ธI've been eating a lot of fruits and juicing taking a solid food vacation ๐Ÿ’ƒ 6 years vegan #plantpower  #picoftheday  #running  #lifestyle  #exercise  #vegansofig  #gooutside  #skincare  #vegan  #eatwell  #veganrunner  #freedomthinkers  #sixty  #consistency  #lifecoach  #digitalnomad  #keepingfit  #youarewhatyoueat  #vitamind  #afternoonsun  #5km โœ” #powerwalk  #rawfood  #veganchef  #strongwoman #selfietime 
When the bossman drops the road man pose and you're unprepared looool! ๐Ÿ˜ง I wasn't ready!!!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ had a good talk with the gaffer @richgaspari about what I do on stage and in my everyday life in terms of my family and work life! That was nice from a bodybuilding legend! That was another bonus of a great @bodypowerexpo weekend! .
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#bodybuilding #bodybuilder #RichGaspari #SaxonGym #SaxonPro #TeamGaspari #olympia #shredded #condition #mass #Gains #Motivation #desire #WnbfPro #IFBB #UKBodybuilding #NattyMuscle #Jordan #Workout #PCAArmy #Consistency #Progress #eatclean #fitspo #newresults #health #me #instagood #picoftheday
When the bossman drops the road man pose and you're unprepared looool! ๐Ÿ˜ง I wasn't ready!!!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ had a good talk with the gaffer @richgaspari about what I do on stage and in my everyday life in terms of my family and work life! That was nice from a bodybuilding legend! That was another bonus of a great @bodypowerexpo weekend! . . . . #bodybuilding  #bodybuilder  #RichGaspari  #SaxonGym  #SaxonPro  #TeamGaspari  #olympia  #shredded  #condition  #mass  #Gains  #Motivation  #desire  #WnbfPro  #IFBB  #UKBodybuilding  #NattyMuscle  #Jordan  #Workout  #PCAArmy  #Consistency  #Progress  #eatclean  #fitspo  #newresults  #health  #me  #instagood  #picoftheday 
It's just me and my badass mate '"The Prowler" in the gym early this morning. For me, exercise is better than any drug or drink. This is me on my 'High' after smashing arms and conditioning. #training.. I look possessed ๐Ÿ‘€ #recovery #prowler #battleropes #gymlife #happy #pt #anatomy #physiology #workingit #stokepark #consistency #niftyfifty #sobergirl #soberissexy #arms #glutes #coach #fatgirlgettingfit #fitnesslifestyle #fitgirl
Adding a few new palatable additions to client example meal plans this morning #thedifference #nutrition #nutritionist #fatloss #weightloss #bodycomposition #bodypositive #food #diet #consistency #sustainability
Herbalife Nutrition congratulates triathlete Heather Jackson on winning the IRONMAN 70.3 in Chattanooga, Tennessee for the second year in a row. Jackson was one of 2,944 athletes competing in this race and completed the race with a time of 4 hours, 19 minutes and 20 seconds. โ€œI am thrilled with the race results and so grateful for the support from the Herbalife Nutrition community for making sure I was properly fueled and hydrated before this and every race,โ€ said Heather Jackson.

Her next race is the IRONMAN in Boulder, Colorado where sheโ€™ll vie for one of the 40 slots in order to qualify in this yearโ€™s IRONMAN World Championship in Kailua-Kona, Hawaii in September. โ€œHeather Jacksonโ€™s outstanding accomplishments are an inspiration to us all, showing us what can be achieved through passion, hard work and commitment,โ€ said Michael O. Johnson, chairman and CEO, Herbalife. โ€œAs her official nutrition partner, Herbalife Nutrition is proud to continue fueling her on her journey.โ€ Additionally, Herbalife Nutrition sponsored athletes from the Wattie Ink. Elite teamโ€™s Kinsey Snell from Loganville, Georgia finished third in the womenโ€™s 35-39 division and Corey Nygard from St. Paul, Minnesota finished third in the menโ€™s 18-24 division race.

If you would like to know more about our amazing products then please don't hesitate to comment below or send me a message.

Herbalife Nutrition supports more than 190 athletes worldwide. Some great footage of part of what goes on behind the scenes can be found here: http://herbalife24.com/stories/partners-in-performance/

#champion #winner #stronger #fitter #outdoors #running #fitness #herbalife #weightloss #getfit #getlean #transformation #herbalife24 #supplements #workhard #nevergiveup #consistency #gym #gymlife3
Herbalife Nutrition congratulates triathlete Heather Jackson on winning the IRONMAN 70.3 in Chattanooga, Tennessee for the second year in a row. Jackson was one of 2,944 athletes competing in this race and completed the race with a time of 4 hours, 19 minutes and 20 seconds. โ€œI am thrilled with the race results and so grateful for the support from the Herbalife Nutrition community for making sure I was properly fueled and hydrated before this and every race,โ€ said Heather Jackson. Her next race is the IRONMAN in Boulder, Colorado where sheโ€™ll vie for one of the 40 slots in order to qualify in this yearโ€™s IRONMAN World Championship in Kailua-Kona, Hawaii in September. โ€œHeather Jacksonโ€™s outstanding accomplishments are an inspiration to us all, showing us what can be achieved through passion, hard work and commitment,โ€ said Michael O. Johnson, chairman and CEO, Herbalife. โ€œAs her official nutrition partner, Herbalife Nutrition is proud to continue fueling her on her journey.โ€ Additionally, Herbalife Nutrition sponsored athletes from the Wattie Ink. Elite teamโ€™s Kinsey Snell from Loganville, Georgia finished third in the womenโ€™s 35-39 division and Corey Nygard from St. Paul, Minnesota finished third in the menโ€™s 18-24 division race. If you would like to know more about our amazing products then please don't hesitate to comment below or send me a message. Herbalife Nutrition supports more than 190 athletes worldwide. Some great footage of part of what goes on behind the scenes can be found here: http://herbalife24.com/stories/partners-in-performance/ #champion  #winner  #stronger  #fitter  #outdoors  #running  #fitness  #herbalife  #weightloss  #getfit  #getlean  #transformation  #herbalife24  #supplements  #workhard  #nevergiveup  #consistency  #gym  #gymlife3 
Goodmorning! I woke up like this๐Ÿคท๐Ÿปโ€โ™‚๏ธEveryday is a new step closer to the goal. Happy with how my body is responding on the changes I've made the last week, and I can see changes day by day. Feeling a bit flat, but some food will take care of that. It was supposed to be a cardio and abs only day for me, but I'm doing an extra legworkout. There's no special reason. Motivation is on top, and it's also the highest carb day I've had in six weeks. So I thought what better way to put them to use than a legworkout. Carb depletion starts tomorrow though!Wishing everybody a great weekendโ˜€๏ธ
#Diferente #GoodMorning #BestSelf
Goodmorning! I woke up like this๐Ÿคท๐Ÿปโ€โ™‚๏ธEveryday is a new step closer to the goal. Happy with how my body is responding on the changes I've made the last week, and I can see changes day by day. Feeling a bit flat, but some food will take care of that. It was supposed to be a cardio and abs only day for me, but I'm doing an extra legworkout. There's no special reason. Motivation is on top, and it's also the highest carb day I've had in six weeks. So I thought what better way to put them to use than a legworkout. Carb depletion starts tomorrow though!Wishing everybody a great weekendโ˜€๏ธ #Diferente  #GoodMorning  #BestSelf 
Morning physique update๐Ÿ˜ˆ
Morning physique update๐Ÿ˜ˆ
Working on the best lines for me, posing is a bit about creating illusion that is flattering to your body. My upper body is still smaller than stronger lower part but I'm trying to "fix" it with right posing #focus #dedication #persistence #consistency #diet #bikini #arnoldeurope #gym #gymaddict #polishgirl #polskadziewczyna #workout #motivation #morning #instafit #girlswhosquat #girlswholift #fitness #aesthetic #grow #grind #progress #bikinicompetitor #training #exercise #bodybuilding
Working on the best lines for me, posing is a bit about creating illusion that is flattering to your body. My upper body is still smaller than stronger lower part but I'm trying to "fix" it with right posing #focus  #dedication  #persistence  #consistency  #diet  #bikini  #arnoldeurope  #gym  #gymaddict  #polishgirl  #polskadziewczyna  #workout  #motivation  #morning  #instafit  #girlswhosquat  #girlswholift  #fitness  #aesthetic  #grow  #grind  #progress  #bikinicompetitor  #training  #exercise  #bodybuilding 
๐Ÿ’ฏ ๐Ÿ’ฏ ๐Ÿ’ฏ 
After 3 sets I was still feeling pretty strong and with a lil motivation from @mightyfrogz I finally hit 100kg. 
My technique is not the best and I need to hit more depth but I'm happy I gave it a try and really impressed myself!! Like I said in yesterday's quote, never underestimate your strength!! @the_recomp_pro .......
#aesthetics #adidasnmd #booty #bikinidiva #consistency #dxbfitfam #dedication #endorphins #fitspo #fitfam #fitnessindxb #fitnessmodel #fitness #fitkiwi #goals #gym #inspiration #justdoit #ktpc #lift #mydubai #motivation #positive #squats #wbffaust #wbff #sweat #workout #evlutionnutrition #phdnutrition
๐Ÿ’ฏ ๐Ÿ’ฏ ๐Ÿ’ฏ After 3 sets I was still feeling pretty strong and with a lil motivation from @mightyfrogz I finally hit 100kg. My technique is not the best and I need to hit more depth but I'm happy I gave it a try and really impressed myself!! Like I said in yesterday's quote, never underestimate your strength!! @the_recomp_pro ....... #aesthetics  #adidasnmd  #booty  #bikinidiva  #consistency  #dxbfitfam  #dedication  #endorphins  #fitspo  #fitfam  #fitnessindxb  #fitnessmodel  #fitness  #fitkiwi  #goals  #gym  #inspiration  #justdoit  #ktpc  #lift  #mydubai  #motivation  #positive  #squats  #wbffaust  #wbff  #sweat  #workout  #evlutionnutrition  #phdnutrition 
@wildangelic this is too good #rickandmorty #consistency #bullshit #instagram #instagood
The deadlift head bobble ๐Ÿ˜‚ #deadlifts are my absolute fav but I'm still ill so won't be doing any of these today โ˜น๏ธ attempting some yoga instead โœŒ๏ธโค๏ธ
The deadlift head bobble ๐Ÿ˜‚ #deadlifts  are my absolute fav but I'm still ill so won't be doing any of these today โ˜น๏ธ attempting some yoga instead โœŒ๏ธโค๏ธ
Back at it again with these tyres. This is our sanctuary where we go to vacate and test our might in the presence of eternity.

#bodybuilding #believe #beyourownboss #bebold #hardwork #business #fitness #aesthetics #fitnesslifestyle #grind #growth #exercise #lift #heavy #train #consistency #consciousness #work #love #blessed #training #gym #relentless #tireless #in_jesus_name_i_train
regram @alphagirlscertified
Squataholic๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
Alphagirl: @camilita1207
๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
#amazing #healthychoices #trainhard #motivated #linda #dedicated #gymflow #consistency #pumped #workforit #fitnessjourney #bestself #befit #stayfit #fitlifestyle #trainharderthanme #fitnessfreaks #gymfit #bodyshape #slaying #gymaholic #gymbunny #motivationforfitness #sofit
regram @alphagirlscertified Squataholic๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Alphagirl: @camilita1207 ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ #amazing  #healthychoices  #trainhard  #motivated  #linda  #dedicated  #gymflow  #consistency  #pumped  #workforit  #fitnessjourney  #bestself  #befit  #stayfit  #fitlifestyle  #trainharderthanme  #fitnessfreaks  #gymfit  #bodyshape  #slaying  #gymaholic  #gymbunny  #motivationforfitness  #sofit 
"The fact that you aren't where you want to be should be enough motivation." ~ Forever leaning out, forever improving. Onwards and Upwards. We just getting started ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ™๐Ÿป ~ #Diet โœ… #Dedication โœ… #Consistency โœ… #Motivation โœ… #ThoughtsBecomeThings ๐Ÿ’ญ #IdeasBecomeActions โžก๏ธ #GoodVibesOnly โœŒ๐Ÿป #Blessed ๐Ÿ™๐Ÿป #GymMode ๐Ÿ’ช๐Ÿป #IronTherapy ๐Ÿ‹๐Ÿฝ #FlexYourHeart ๐Ÿ’ช๐Ÿป #Hustle ๐Ÿ‘Š๐Ÿป #AmbitionOverEverything ๐Ÿ‘Š๐Ÿป#DedicationHasNoLimitation ๐Ÿ’ฏ
"The fact that you aren't where you want to be should be enough motivation." ~ Forever leaning out, forever improving. Onwards and Upwards. We just getting started ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ™๐Ÿป ~ #Diet  โœ… #Dedication  โœ… #Consistency  โœ… #Motivation  โœ… #ThoughtsBecomeThings  ๐Ÿ’ญ #IdeasBecomeActions  โžก๏ธ #GoodVibesOnly  โœŒ๐Ÿป #Blessed  ๐Ÿ™๐Ÿป #GymMode  ๐Ÿ’ช๐Ÿป #IronTherapy  ๐Ÿ‹๐Ÿฝ #FlexYourHeart  ๐Ÿ’ช๐Ÿป #Hustle  ๐Ÿ‘Š๐Ÿป #AmbitionOverEverything  ๐Ÿ‘Š๐Ÿป#DedicationHasNoLimitation  ๐Ÿ’ฏ
๐Ÿ˜‚โœŒ๐Ÿป#Saturdayvibe๐ŸคฃโœŒ๐ŸปI think everyone can have a good use of that ๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ˜ฌโ˜บ๏ธ๐Ÿ”ฅโค๏ธ๐Ÿ‹๐Ÿป๐Ÿ ๐Ÿ˜ฌโœŠ๐Ÿปโญ๏ธ๐Ÿค”๐Ÿฆ„๐Ÿ•บ๐Ÿป๐Ÿ’ฅ๐Ÿ˜†๐ŸŽถ๐Ÿ‘Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜ˆ๐Ÿฆ๐Ÿ’ช๐Ÿค—โœŒ๐ŸปโœŒ๐Ÿป๐Ÿ‘Š๐Ÿ™๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•#officialnodaysoff
##leanmachine #nightowl#consistency#born2transform#bodybuilding#shredded#ripped#gymrat#brokensoul#positivevibe#teamventura#lean#fitness#motivation#noexcuse#ironaddict#mpd#dreamer#dreambig#born2transform#championsbreedchampions#itisurdemchoice #thegrinddoesntknowwhatdayoftheweekitis hi go #beurself #dreambigger #betterurself #onedayatatime
๐Ÿ˜‚โœŒ๐Ÿป#Saturdayvibe ๐ŸคฃโœŒ๐ŸปI think everyone can have a good use of that ๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ˜ฌโ˜บ๏ธ๐Ÿ”ฅโค๏ธ๐Ÿ‹๐Ÿป๐Ÿ ๐Ÿ˜ฌโœŠ๐Ÿปโญ๏ธ๐Ÿค”๐Ÿฆ„๐Ÿ•บ๐Ÿป๐Ÿ’ฅ๐Ÿ˜†๐ŸŽถ๐Ÿ‘Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜ˆ๐Ÿฆ๐Ÿ’ช๐Ÿค—โœŒ๐ŸปโœŒ๐Ÿป๐Ÿ‘Š๐Ÿ™๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•#officialnodaysoff  ##leanmachine  #nightowl #consistency #born2transform #bodybuilding #shredded #ripped #gymrat #brokensoul #positivevibe #teamventura #lean #fitness #motivation #noexcuse #ironaddict #mpd #dreamer #dreambig #born2transform #championsbreedchampions #itisurdemchoice  #thegrinddoesntknowwhatdayoftheweekitis  hi go #beurself  #dreambigger  #betterurself  #onedayatatime 
Last day of packing and organizing before moving. ๐Ÿž๐Ÿ…๐Ÿง€๐Ÿ–โ˜•๏ธโ˜•๏ธ
Last day of packing and organizing before moving. ๐Ÿž๐Ÿ…๐Ÿง€๐Ÿ–โ˜•๏ธโ˜•๏ธ