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MIS NUEVAS ZAPATILLAS DE BALLET GRISHKO LLEGADAS DESDE RUSIA 🇷🇺 CON AMOR,PARA SER UNA BUENA MAESTRA SIEMPRE HAY QUE PREPARARSE CON LO MEJOR❤️ #privatecoaching#handballancing#handstand#acrobat#calisthenics#ballet#contortion
Working on shapes...😍✨💕💫👯‍♂️🌺———————————————————————————————————— #contortion #stretching #contortionist #flexible #flexibility #hardwork #bendy #flexibleworld #flexiblethings #flexiblepeople #flexible__people #flexiblepost #_flexibilitypost_
#lovethyself The greatest barrier to creativity is disbelief, Believe in yourself and you’re more than halfway there. Happy Friday !! .
Teaching @theyogadojo noon lunch class and 7:15-9:15p open studio. .
Teaching @epicyogadc this weekend. Saturday 1-3p all level arm balance and Sunday 1-3p all level inversion. Sign up link is in my bio ! .
#circus #core #contortion #flexible #archery #footarchery #handstand #hollowback #handbalance #practice #balance
Human figure drawing session today at Fundación Arte Pictórico Arana Old San Juan. 💚 @mari1ynaa #humanfigure #drawingsession #model #circusgirl #idontbreakibend #contortion #circusismyfitness #circuseverydamnday
How i feel knowing i cant dance cuz my feet hurt so much #selfie
How i feel knowing i cant dance cuz my feet hurt so much #selfie 
Julia is working on her new left one arm press up handstand. This is her second try out 🙌💪💯🔝🌟👏👏👏❤ @cirqueartistjulia @lepetitcirqueofficial 
#otgowalleryogaball®
 #otgowaller's#twistedtalesbook #otgowaller's#contortion#methods #CirqueDuSoliel#Oshow #circusaroundtheworld @contortion_post 
#contortionistaroundtheworld #flexiblebodyart #urannugraachbusgui #mongolurannugralt #OtgoWaller #fitnessmotivation #bookloversaroundtheworld #selfpublished #bookreader #motivationalspeaker
Julia is working on her new left one arm press up handstand. This is her second try out 🙌💪💯🔝🌟👏👏👏❤ @cirqueartistjulia @lepetitcirqueofficial #otgowalleryogaball ® #otgowaller 's#twistedtalesbook  #otgowaller 's#contortion #methods  #CirqueDuSoliel #Oshow  #circusaroundtheworld  @contortion_post #contortionistaroundtheworld  #flexiblebodyart  #urannugraachbusgui  #mongolurannugralt  #OtgoWaller  #fitnessmotivation  #bookloversaroundtheworld  #selfpublished  #bookreader  #motivationalspeaker 
I am almost flat on the floor!! Felt really good after teaching the other day so I decided to catalogue my flexibility. I had done a couple rounds of active flex workouts before holding my splits.  So excited to see so much progress!

#flexibility #circus #contortion #splits #bendy #workout #ilooklikeaspider #oversplits #progress
Training! Clase Maestra! #contortion #yoga #stretching #artbody #foreveryoung #lifeisgood  #circus #fitness  @elizabethperformer gracias 💚🐄
#Stretch your schedule to squeeze in Circus Harmony: Legato! This is the last weekend! Don’t miss it! Get tix now!  http://circusharmony.org/circus-harmony-legato/ #circusharmony #stlouis #socialcircus #citymuseum #contortion #contortionist #contortions #contortionists #contortionistsofinstagram #flexible #flexibilitytraining #flexible__people #flexibility #cirque #cirquegram #youthcircus #socialcircussaturday #circusinternational
Follow @funningtv for stretches to improve your flexibility/mobility...😳😳😳👏🏼👍🏽
Tag 3 friends!
Clip from @bittersweetstudios @jaydensvyne & submitted by @jaron_a_mo 
#funning #stretching #mobility #yoga #ballet #dance #bittersweetstudios #teambittersweet #flexible #backbend #contortion #igersofjax #butdidyoudie #romwod
Good night, guys! 😘 After a long day it's so good to be around those who breathes the same air with you 💖 See you tomorrow at beloved @pole_aerial_polefly ⏺
Доброй ночи, друзья! 😘 После долгого дня нет ничего лучше удивительных моментов с теми, кто танцует с тобой на одной волне 💖 Увидимся завтра в любимой студии @pole_aerial_polefly
#polefly #photography #poledance #ballet #балет #dancer #polelife #artsy #хореография #харьков #sport #stretching #dance #choreography #circus #polesport #contortion #acro #acrotrick #goodmorning #handstand #yogainspiration #психологхарьков #bendy #психолог #circusarts #balance #здесьисейчас #yoga
Good night, guys! 😘 After a long day it's so good to be around those who breathes the same air with you 💖 See you tomorrow at beloved @pole_aerial_polefly ⏺ Доброй ночи, друзья! 😘 После долгого дня нет ничего лучше удивительных моментов с теми, кто танцует с тобой на одной волне 💖 Увидимся завтра в любимой студии @pole_aerial_polefly #polefly  #photography  #poledance  #ballet  #балет  #dancer  #polelife  #artsy  #хореография  #харьков  #sport  #stretching  #dance  #choreography  #circus  #polesport  #contortion  #acro  #acrotrick  #goodmorning  #handstand  #yogainspiration  #психологхарьков  #bendy  #психолог  #circusarts  #balance  #здесьисейчас  #yoga 
First time #cheststandtraining after about one year, when I injured my cervical spine while doing it 😊

#training #traininglove #lovetraining #cheststand #contortion #bendy #bendyback #pole #gymnastics #poledancersofinstagram #polegirl #polelove
final snow vid❄️
90% of its melted now but the current temp  is 61°F... #southernweather
watch till the end to see my face plant into snow😂 -
#snow#snow2018#blizzard#winter#cold#flippingfeed#gymternet#aerial#backtuck#backhandspring#cartwheel#split#flexible#contortion#stretch#sports#active#workout#fail#faceplant#challenge#invisibleboxchallenge#like#gain#fun#summer#instagram#dance#dog
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fc; 324
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📌 Some basic practice
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♏️Scorpio: inside leg hook .
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#pdscorpio
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🚩Pole learning: 13 months. 
#pole #polebeginner #beginnerpole  #poleintaipei #phstar #poledance #poledancing #polefit #polefitness #aerialdance #somersault #contortion #flexibility #strong #training #workout #fitness #fitnessgirls #gym #girlingym
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📌 Some basic practice
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♋️ Gemini: outside leg hook
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#pdGemini
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🍑 Wearing @galepolewear
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🚩Pole learning: 13 months. 
#pole #polebeginner #beginnerpole  #poleintaipei #phstar #poledance #poledancing #polefit #polefitness #aerialdance #somersault #contortion #flexibility #strong #training #workout #fitness #fitnessgirls #gym #girlingym
Discover the incredible balance of the Guandong duo, winners of a Bronze medal at the 36th Festival.  Thank you to @arteconcert for the clip. #cirquededemain #circusgoals #circuseverydamnday #flexibility #contortion #partner #cirque #circusartistcirque #circusaroundtheworld #circusnation #balance
It’s @abytumbles 💗 sorry for quality :(
It’s @abytumbles 💗 sorry for quality :(
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📌 Some basic practice

#staticpolecombo :
#pdstraddle ➡️ #pdcupid ➡️ #pdballerina .
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. 🍑 Wearing @galepolewear
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🚩Pole learning: 13 months. 
#pole #polebeginner #beginnerpole  #poleintaipei #phstar #poledance #poledancing #polefit #polefitness #aerialdance #somersault #contortion #flexibility #strong #training #workout #fitness #fitnessgirls #gym #girlingym
Working on new leg movements in chest stand with @eli_contortion yesterday!! 😍 After spending all of last year focusing on strength, we can now work on fun stuff, and he’s improving so quickly!! Great work this week Eli!! 👏👏👏 #trainingwithcatiebrier
#contortiontraining
#bendyback
Working on new leg movements in chest stand with @eli_contortion yesterday!! 😍 After spending all of last year focusing on strength, we can now work on fun stuff, and he’s improving so quickly!! Great work this week Eli!! 👏👏👏 #trainingwithcatiebrier  #contortiontraining  #bendyback 
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📌 Some basic practice

Gemini♋️ 🔜  Scorpio♏️ “♋️ Gemini: outside leg hook” 
switches to “♏️Scorpio: inside leg hook”.
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#pdGemini
#pdscorpio
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. 🍑 Wearing @galepolewear
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🚩Pole learning: 13 months. 
#pole #polebeginner #beginnerpole  #poleintaipei #phstar #poledance #poledancing #polefit #polefitness #aerialdance #somersault #contortion #flexibility #strong #training #workout #fitness #fitnessgirls #gym #girlingym
. 📌 Some basic practice Gemini♋️ 🔜 Scorpio♏️ “♋️ Gemini: outside leg hook” switches to “♏️Scorpio: inside leg hook”. . . #pdGemini  #pdscorpio  . . 🍑 Wearing @galepolewear . _ _ 🚩Pole learning: 13 months. #pole  #polebeginner  #beginnerpole  #poleintaipei  #phstar  #poledance  #poledancing  #polefit  #polefitness  #aerialdance  #somersault  #contortion  #flexibility  #strong  #training  #workout  #fitness  #fitnessgirls  #gym  #girlingym 
Нельзя просто так взять и перестать делать Бильмана.🙌 Недельный прогресс и ещё одна отметка - прямая нижняя нога. Отметка скорее психологическая, нежели физиологическая: висеть так ничуть не сложнее, чем с согнутой ногой (особенно если прижаться рукой к пилону😉). #kats_dance_studio #сделановкэтс #polesport #пилон #шестоваяакробатика #гибкость #спб #шпагат #poletrick #polesport #спортспб #fitnessgirl #followyourpassion #contortion #instasport #poledanceofinstagram #poleaddict #polelife #lbukrina_poletrick
Нельзя просто так взять и перестать делать Бильмана.🙌 Недельный прогресс и ещё одна отметка - прямая нижняя нога. Отметка скорее психологическая, нежели физиологическая: висеть так ничуть не сложнее, чем с согнутой ногой (особенно если прижаться рукой к пилону😉). #kats_dance_studio  #сделановкэтс  #polesport  #пилон  #шестоваяакробатика  #гибкость  #спб  #шпагат  #poletrick  #polesport  #спортспб  #fitnessgirl  #followyourpassion  #contortion  #instasport  #poledanceofinstagram  #poleaddict  #polelife  #lbukrina_poletrick 
Mercurial Contortion in the Heliosphere
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Ignite Your Imagination ! Support the Arts and schedule your customized experience. www.velocityartssf.com 
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Schedule a Tour at Gregangelo Museum !
http://www.velocityartssf.com/museum-tours/
Mercurial Contortion in the Heliosphere _______________________________ Ignite Your Imagination ! Support the Arts and schedule your customized experience. www.velocityartssf.com ______________________________ Schedule a Tour at Gregangelo Museum ! http://www.velocityartssf.com/museum-tours/
Check out Caiya showing us just how much @aloyoga and @reebokwomen moves with you!!! 🤸🏽‍♀️🧘🏽‍♀️🤸🏽‍♀️ Outfit featuring- D bra from Reebok • Amelia crop and High waisted Airbrush leggings from Alo Yoga
Check out Caiya showing us just how much @aloyoga and @reebokwomen moves with you!!! 🤸🏽‍♀️🧘🏽‍♀️🤸🏽‍♀️ Outfit featuring- D bra from Reebok • Amelia crop and High waisted Airbrush leggings from Alo Yoga
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📌 Modern Pole Dance 💫
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Some practice of Modern Pole Dance
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#modernpd
#pdmodern
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🚩Pole learning: 13 months. 
#pole #polebeginner #beginnerpole  #poleintaipei #phstar #poledance #poledancing #polefit #polefitness #aerialdance #somersault #contortion #flexibility #strong #training #workout #fitness #fitnessgirls #gym #girlingym
Don’t worry about what other people think of you. You can’t control it any more than you can control the weather, so just be your totally weird/completely normal/extremely interesting/kinda boring self. 😎🤩🤪
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#yoga #yogalove #yogalife #yogini #circus #circuslove #circuslife #handstand #backbend #flexibility #contortion #aspiring #workhardplayhard #selflove #flyingyogini #igyoga #instayoga #iloveyoga #washicon #yogaeverywhere
KEEP CALM AND POLE. white version/Black font.
So styled that I'm proud of myself. ^^
...Sorry guys but this tee is wicked!!
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POLE RISE.
Still You Rise.
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#polerise #poledancewear #poledanceclothing #poledancetshirt #poledance #poledancer #poledancers #pole #dancer #poleaddict #polesplit #poletrick #poletraining #polefitness #poleplay #exoticdance #exoticdancer #exoticpoledancer #flexibility #contortion #bendy #bendyman #bendywoman #hammock #hoop #aerial #aerialist #aerialsilks #circus
KEEP CALM AND POLE. white version/Black font. So styled that I'm proud of myself. ^^ ...Sorry guys but this tee is wicked!! . POLE RISE. Still You Rise. . #polerise  #poledancewear  #poledanceclothing  #poledancetshirt  #poledance  #poledancer  #poledancers  #pole  #dancer  #poleaddict  #polesplit  #poletrick  #poletraining  #polefitness  #poleplay  #exoticdance  #exoticdancer  #exoticpoledancer  #flexibility  #contortion  #bendy  #bendyman  #bendywoman  #hammock  #hoop  #aerial  #aerialist  #aerialsilks  #circus 
É #bumbumnanuca que vocês querem?
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Então, toma!
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#RepostSave @eloisahonorato with @repostsaveapp ・・・ Opa, deixa eu ver quem vem lá atrás! Hahahahahahaha #contortion #splits #bendygirls  Foto do Workshop do Corpus Acrobatics em São Paulo pela treinadora Marley Eltz .
É #bumbumnanuca  que vocês querem? . . Então, toma! . . . . #RepostSave  @eloisahonorato with @repostsaveapp ・・・ Opa, deixa eu ver quem vem lá atrás! Hahahahahahaha #contortion  #splits  #bendygirls  Foto do Workshop do Corpus Acrobatics em São Paulo pela treinadora Marley Eltz .
Want to improve your flexibility? Come take a stretch and flex class with us. We can’t guarantee you’ll be as flexy as @jaydensvyne , but you will definitely improve your range of motion! #bittersweetstudios #teambittersweet #flexible #backbend #contortion #igersofjax #butdidyoudie
@ttdancin has a goal to get her back leg straight. Have you joined our challenge yet? #stretchitoutfamilychallenge #stretchladder #stretchladderambassador #stretchitout #stretchitoutladder #dance #cheer #gymnastics #contortion #flexible #flexibility
Can’t get enough of that light! Longing for spring! Managed to squeeze in some training today and maybe my butt doesn’t get any bigger but my hair can get bigger 😉 #aircandy #flexibilitytraining #flairstudiosberlin
Good Morning! The journey to Mexican and one arm handstands continues... I've been working on handstands so much lately that I now dream of them. Here are three handstand variations to train for *the hard stuff* Needless to say I want it bad. 💪🏼💕 .
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#contortion #contortiontraining #contortionist #contortioneverydamnday #circuseverydamnday #handstand #balance #notyoga #handstandeverydamnday #flexibility #backbend #flexibilitytraining #plantbased #veganfitness
Good Morning! The journey to Mexican and one arm handstands continues... I've been working on handstands so much lately that I now dream of them. Here are three handstand variations to train for *the hard stuff* Needless to say I want it bad. 💪🏼💕 . . . #contortion  #contortiontraining  #contortionist  #contortioneverydamnday  #circuseverydamnday  #handstand  #balance  #notyoga  #handstandeverydamnday  #flexibility  #backbend  #flexibilitytraining  #plantbased  #veganfitness 
🙈😂💖 uhmm this looks a bit weird ~~~~~~~~~~~~~~~~~~
Feature: @🍃 idk -
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#dailyflexibilityposts
@harmonicthreads ♥ Use my code 'skyflow10' for discount!
@harmonicthreads ♥ Use my code 'skyflow10' for discount!
Trying to recreate this pretzel looking shape that I saw the inspiring @anastasiaskukhtorovapoledance do a while ago. 😍 I am really proud I managed to get into this position, now I just got to keep working on building increased back strength to get my chest and legs higher #homework 💪
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#workinprogress #backbend #backflexibility #corestrength #bendyback #twisted #flexibility #flexible #bendy #contortion #poledancersofinstagram #poledancer #polelife #yogisofinstagram #yoga #yogainnature #beachyoga #yogi #yogalife #stretching #yogaeverywhere #backpacking #traveller #travelyoga #travellife #travel #inspirations #yogachallenge #ibendsoidontbreak
Trying to recreate this pretzel looking shape that I saw the inspiring @anastasiaskukhtorovapoledance do a while ago. 😍 I am really proud I managed to get into this position, now I just got to keep working on building increased back strength to get my chest and legs higher #homework  💪 ° ° ° #workinprogress  #backbend  #backflexibility  #corestrength  #bendyback  #twisted  #flexibility  #flexible  #bendy  #contortion  #poledancersofinstagram  #poledancer  #polelife  #yogisofinstagram  #yoga  #yogainnature  #beachyoga  #yogi  #yogalife  #stretching  #yogaeverywhere  #backpacking  #traveller  #travelyoga  #travellife  #travel  #inspirations  #yogachallenge  #ibendsoidontbreak 
Some cool things I saw in London 😄🏰
Some cool things I saw in London 😄🏰
Fun times on the Ringlet. I love coming back to SF to gig out with @goldengatedolls and @thetracypiper and @lishalight at my fave club @greatnorthernsf. #aerialist #contortionist #splits
Fun times on the Ringlet. I love coming back to SF to gig out with @goldengatedolls and @thetracypiper and @lishalight at my fave club @greatnorthernsf. #aerialist  #contortionist  #splits 
posting tomorrow! can’t film next week so need to film a lot today. comment suggestions if you have any!
posting tomorrow! can’t film next week so need to film a lot today. comment suggestions if you have any!
Finding extra balance and strength. #babysteps #circuseverydamnday
New acro/hula-hoop trick 🤘
Have a wonderful saturday 😇
Be grateful for whats around you ❤️
New acro/hula-hoop trick 🤘 Have a wonderful saturday 😇 Be grateful for whats around you ❤️
Nothing like a fresh roach coming out of your face 😈🧟‍♀️ #zombie #scary #sfxmakeupartist #muasunder10k #horror #horrorhub #contortion #spooky #like4like #specialeffectsmakeup #scaredyet #eatbrains
How is this possible? @ava.porterfield #studiowestpac #dancer #dance #contortion #ouch #strikeapose #flexibleshoulders
Not perfect yet but good enough to challenge ourselves with @charlottegosullivan to put it in the show every night !! 😉💪✌️
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#LimboUNHINGED #LimboTheShow #CharlotteAndNicolas #CharlotteEtNicolas #SydneyOperaHouse #Circus #CircusEveryDamnDay #HandToHand #MainAMain #Splits #Handstand #Contortion #OneArm #Handstands #HandstandSplit #YogaChallenge #YogaGoals #PartnerAcrobatics #BehindTheScenes #Training #DoYouEvenLift #Cheer #Cheerleading #AcroYoga #UpsideDown #CirqueGram #CircusInspiration #CircusAroundTheWorld #PepeArts #WorkInProgress @gymnasticsshoutouts @gymnasticbodies @insidecheer @insidegym @cheeracro_ @cheeryourheartout @peopleareawesome @cirquegram
Not perfect yet but good enough to challenge ourselves with @charlottegosullivan to put it in the show every night !! 😉💪✌️ ---------- #LimboUNHINGED  #LimboTheShow  #CharlotteAndNicolas  #CharlotteEtNicolas  #SydneyOperaHouse  #Circus  #CircusEveryDamnDay  #HandToHand  #MainAMain  #Splits  #Handstand  #Contortion  #OneArm  #Handstands  #HandstandSplit  #YogaChallenge  #YogaGoals  #PartnerAcrobatics  #BehindTheScenes  #Training  #DoYouEvenLift  #Cheer  #Cheerleading  #AcroYoga  #UpsideDown  #CirqueGram  #CircusInspiration  #CircusAroundTheWorld  #PepeArts  #WorkInProgress  @gymnasticsshoutouts @gymnasticbodies @insidecheer @insidegym @cheeracro_ @cheeryourheartout @peopleareawesome @cirquegram
URDHVA HASTASANA:  CALMA – SVILUPPA IL TORACE – RENDE CONSAPEVOLI DELLA CORRETTA POSTURA IN PIEDI – ALUNGA LA COLONNA – ACCRESCE IL SENSO DI EQUILIBRIO.  #yoga #asana  #yogini #yogainspiration  #yogaeverydamnday #yogalove #yogaeveryday #yogaeverywhere #yogalife #pranayama #namaste #yogatherapy #yogaforlife #yogalifestyle #yogalover #meditation #meditate #innerpeace #mindfulmess #spiritual #meditatios #spirituality #enlightenment #consciousiness #hathayoga #anusarayoga #astangayoga #bikram #yogi #yogagirl
URDHVA HASTASANA: CALMA – SVILUPPA IL TORACE – RENDE CONSAPEVOLI DELLA CORRETTA POSTURA IN PIEDI – ALUNGA LA COLONNA – ACCRESCE IL SENSO DI EQUILIBRIO. #yoga  #asana  #yogini  #yogainspiration  #yogaeverydamnday  #yogalove  #yogaeveryday  #yogaeverywhere  #yogalife  #pranayama  #namaste  #yogatherapy  #yogaforlife  #yogalifestyle  #yogalover  #meditation  #meditate  #innerpeace  #mindfulmess  #spiritual  #meditatios  #spirituality  #enlightenment  #consciousiness  #hathayoga  #anusarayoga  #astangayoga  #bikram  #yogi  #yogagirl 
It felt so amazing to roll around in the sand and take a million pictures at the beach yesterday. It’s like my therapy that I need at least twice a week. It had been a while! And it was so appreciated! ☀️☀️☀️ .
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Wearing @omstarsofficial by @liquidoactive designed by @kinoyoga 🌊🌊🌊 📸 @photographallthethings .
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#yoga #beachyoga #beachbum #namaste #naplesflorida #naples #yogini #yogi #yogajournal #yogajourney #yogainspiration #yogaeverydamnday #yogaeverywhere #backbend #split #vegan #flexible #contortion #flexibility #bikini #fitgirl #yogagirl #yogapose #igyoga #goodvibes #vegansofig #yogagram #liquido #omstars
It felt so amazing to roll around in the sand and take a million pictures at the beach yesterday. It’s like my therapy that I need at least twice a week. It had been a while! And it was so appreciated! ☀️☀️☀️ . . Wearing @omstarsofficial by @liquidoactive designed by @kinoyoga 🌊🌊🌊 📸 @photographallthethings . . . #yoga  #beachyoga  #beachbum  #namaste  #naplesflorida  #naples  #yogini  #yogi  #yogajournal  #yogajourney  #yogainspiration  #yogaeverydamnday  #yogaeverywhere  #backbend  #split  #vegan  #flexible  #contortion  #flexibility  #bikini  #fitgirl  #yogagirl  #yogapose  #igyoga  #goodvibes  #vegansofig  #yogagram  #liquido  #omstars 
She was not fragile like a flower... She was fragile like a Bomb 💣
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📸 @jbdelamerephotography
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#circus #burlesque #aerialist #dancer #act #work #cabaret #showtime #aerialhammock #spinning #contortion #storytelling #london #showgirl #provocative #entertainment #Photography #strongwoman #skills #events #girlboss #workhard #circuslife #cirque #create #express #art #aerialistsofig