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柔軟日記 65.2kg

今日は足が凄く疲れていて、ぱんぱんだったのでじっくりマッサージして、いっぱいお水飲んで、何度もお花を摘みに行ってスニッカーズ食べながら頑張りましたw

今日はインスタで見たやつを参考にしてみました。
結構いい!

今日は顎を付けて胸を降ろす時の、肩周辺の骨の動きが新鮮でしたw

お腹すいた

#poledancerSita #poledancer #contortion #backbend #軟体男子
柔軟日記 65.2kg 今日は足が凄く疲れていて、ぱんぱんだったのでじっくりマッサージして、いっぱいお水飲んで、何度もお花を摘みに行ってスニッカーズ食べながら頑張りましたw 今日はインスタで見たやつを参考にしてみました。 結構いい! 今日は顎を付けて胸を降ろす時の、肩周辺の骨の動きが新鮮でしたw お腹すいた #poledancerSita  #poledancer  #contortion  #backbend  #軟体男子 
Today was a #magicasanamonday because I had another good night’s sleep and was up and practicing before the household woke up! I focused on backbends and heart openers today, so hopefully that’ll kickstart my week and help me be more open and flexible with any curve balls or challenges that may be thrown my way (and in the coming weeks, I know there will be plenty.) Have a beautiful week, everyone!
Today was a #magicasanamonday  because I had another good night’s sleep and was up and practicing before the household woke up! I focused on backbends and heart openers today, so hopefully that’ll kickstart my week and help me be more open and flexible with any curve balls or challenges that may be thrown my way (and in the coming weeks, I know there will be plenty.) Have a beautiful week, everyone!
🕸 HALLOWEEN 🕸
Cette annee c'est a l'Hotel Van der Valk que ca ce passe : 🦇 Le Grand bal de l'horreur ! 🦇 
diner, show, cracheur de feu et la creme des Dj's ! @jessicapantieri et moi même seront présente en 🎃 SHOW PERFORMERS 🎃
on vous attend nombreux  pour célébré HALLOWEEN ! On ne vous dit pas tout mais d'autres surprises vous attendent sur place ! ALORS ?? Et toi ? Tu seras ou ? Merci de partagez l'info a vos amis .. ☠

https://www.facebook.com/events/1304041143051067

#halloweenmakeup #halloween #baldelhorreur #hotel #vandervalk #performer #cracheurdefeu #contortion #echasse #photoshoot #selfie #friends #duo #events #follow4follow #girl #instagram #show #halloweencostume
🕸 HALLOWEEN 🕸 Cette annee c'est a l'Hotel Van der Valk que ca ce passe : 🦇 Le Grand bal de l'horreur ! 🦇 diner, show, cracheur de feu et la creme des Dj's ! @jessicapantieri et moi même seront présente en 🎃 SHOW PERFORMERS 🎃 on vous attend nombreux pour célébré HALLOWEEN ! On ne vous dit pas tout mais d'autres surprises vous attendent sur place ! ALORS ?? Et toi ? Tu seras ou ? Merci de partagez l'info a vos amis .. ☠ https://www.facebook.com/events/1304041143051067 #halloweenmakeup  #halloween  #baldelhorreur  #hotel  #vandervalk  #performer  #cracheurdefeu  #contortion  #echasse  #photoshoot  #selfie  #friends  #duo  #events  #follow4follow  #girl  #instagram  #show  #halloweencostume 
I like to hang out in dark corridors, sometimes #halloween #contortion #creepy
A hard but awesome move. Had to remove my glasses for it though. #contortion #armcontortion #flexing #bonebreak #flexible #flexibility #bonebreaking #bonebreaker #yoga #BodyRulesWereMadeToBeBent
Mastering Flexibility classes tonight at CircusMASH!! 😁 .
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@Regrann from @mspuipui -  It's time to focus on oversplits. Xoxo #workinprogress #oversplits #flexibility #flexibilitygoals #flexibilitytraining #stretch #contortion #getbendy - #regrann  #circus #CircusMASH #gymnasticbodies #training #fitness
#sss #ghoul mourning #rockers & #horrorlover s! #currentmood. #feeling kinda slithery & slow going right about now... just want to #stayin & #stretch... rainy fall mornings... the #horror! Janik & arnaut. The #snake #dance! #contortion #contortionist #acrobatics #horrorart #horrorjunkie #horroraddict #horrornerd #horrorgram #rocknroll #snakes #halloweencostume #artofvisuals #snakecharmer #dancer #dancers #dancing #visualsoflife #visualsgang #midcentury awesomeness
#sss  #ghoul  mourning #rockers  & #horrorlover  s! #currentmood . #feeling  kinda slithery & slow going right about now... just want to #stayin  & #stretch ... rainy fall mornings... the #horror ! Janik & arnaut. The #snake  #dance ! #contortion  #contortionist  #acrobatics  #horrorart  #horrorjunkie  #horroraddict  #horrornerd  #horrorgram  #rocknroll  #snakes  #halloweencostume  #artofvisuals  #snakecharmer  #dancer  #dancers  #dancing  #visualsoflife  #visualsgang  #midcentury  awesomeness
#Stretching on Franscesca the #wallbar today. I'm super far from where I want to be but I won't give up 💪💪 Thank you @anastasia_splits for pushing me ☺ @hanger.66 #contortion #froggy #middlesplitstretch #backbend #backarch #shoulderstretch #stretch #yoga
🎶✨ I wanna act like go go ✨🎶. @sthlmdolls #dance #gogo #contortion #berns #glamour #queen #acro #stockholm #nightlife #party #dancer #circus #event #sthlmdolls #saturdaynight
Psoas Major.  The tightest muscle in my entire body😩  Do you know this muscles?  It's the "hip hiker" one ... you know when you carry a baby on one side, and you get that deep ache between your ribs & hips?  Yup, that's the one.  It can be reallllyyyy hard to stretch, but a door frame will give you one of the best stretches of your life🙌🏽
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#stretch #flexibility #flexible #stretching #splits #igyoga #yogachallenge #bendy #yogaeverydamnday #yogi #yogapose #backbend #yogalove #yoga #yogainspiration #yogapractice #asana #yogagirl #handstand #balance #contortion #yogaeverywhere #instayoga #yogaeveryday #split #pilates #barre #activewear #ballerina #ballet
Psoas Major. The tightest muscle in my entire body😩 Do you know this muscles? It's the "hip hiker" one ... you know when you carry a baby on one side, and you get that deep ache between your ribs & hips? Yup, that's the one. It can be reallllyyyy hard to stretch, but a door frame will give you one of the best stretches of your life🙌🏽 ⠀ .⠀ .⠀ .⠀ .⠀ #stretch  #flexibility  #flexible  #stretching  #splits  #igyoga  #yogachallenge  #bendy  #yogaeverydamnday  #yogi  #yogapose  #backbend  #yogalove  #yoga  #yogainspiration  #yogapractice  #asana  #yogagirl  #handstand  #balance  #contortion  #yogaeverywhere  #instayoga  #yogaeveryday  #split  #pilates  #barre  #activewear  #ballerina  #ballet 
Looking for some beautiful places to take contortion-y photos in Paris this week. Any suggestions? Indoor and out! 🇫🇷🥖🥐🍷📸
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#eiffeltower #paris #parisphoto #parisphotographer #suggestionsplease #suggestionswelcome #travelphotography #contortion
Unforgettable class with Yulya. Can’t wait for the next. Homework being done. ❤️🤸🏻‍♀️🎪
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Sem palavras. @djilieta abrindo meu ombro apenas. Tchau pra vocês. 🤸🏻‍♀️❤️
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#yogajoy #handstand  #handbalancing #workout_professionals  #pepe_arts #cirqueway  #gymnastics #gymnasticsshoutouts  #gymnasticbodies #flex #circusaroundtheworld #shoulders #mover #stretch #circo #cirquedusoleil #yoga #yogainspiration #hardtraining  #makingshapes #yoganotyoga #amaluna #contortion #handstandeverydamnday #bigfan
Unforgettable class with Yulya. Can’t wait for the next. Homework being done. ❤️🤸🏻‍♀️🎪 . Sem palavras. @djilieta abrindo meu ombro apenas. Tchau pra vocês. 🤸🏻‍♀️❤️ . . . . . . . #yogajoy  #handstand  #handbalancing  #workout_professionals  #pepe_arts  #cirqueway  #gymnastics  #gymnasticsshoutouts  #gymnasticbodies  #flex  #circusaroundtheworld  #shoulders  #mover  #stretch  #circo  #cirquedusoleil  #yoga  #yogainspiration  #hardtraining  #makingshapes  #yoganotyoga  #amaluna  #contortion  #handstandeverydamnday  #bigfan 
Hope this helps your Monday 💕
Hope this helps your Monday 💕
My awesome student @magnet_rachelwhyte #acrodance #dancelife #flexible #gymnastics #backbend #contortion
Flexibility is it necessary for great tumbling. Even a cartwheel is prettier with three great splits. #splitting #splitseverywhere #ilovesplits #tumbling #world_of_gymnastic #usa #gymnastics #acrobatics #contortion #invertedsplits #flexibilitytraining #flexible #天线  #tumblinglessons #matwork @tricks4kidz
Some quick warmup for my back before the kimmel show with the #phillycircus youth troupe😊 #philadelphiacircusschool #warmup #contortion #flexible #back #triplefold #chinstand #circuslife @contortion.post @contortiongoals @philly_circus @balancingbeauties @cirqueduinsta
My back and hips have been killing me all weekend, then today I done this and there was no pain at all! Stretching really is my therapy, even if my body can be weird and temperamental 💕🌈 #contortion #contortionist #contortiontraining #bendy #bendyback #backbend #backflexibility #stretch #strength #balance #fitness #puregymstirling #yoga #bendyyogis #needlescale #scorpion #dancerpose #poledancer #splits #scottishpoledancers #backsplit #poledancenation #poledancersofinstagram #allblackeverything
My back and hips have been killing me all weekend, then today I done this and there was no pain at all! Stretching really is my therapy, even if my body can be weird and temperamental 💕🌈 #contortion  #contortionist  #contortiontraining  #bendy  #bendyback  #backbend  #backflexibility  #stretch  #strength  #balance  #fitness  #puregymstirling  #yoga  #bendyyogis  #needlescale  #scorpion  #dancerpose  #poledancer  #splits  #scottishpoledancers  #backsplit  #poledancenation  #poledancersofinstagram  #allblackeverything 
Happy Monday everyone. 
Ready for a busy week of teaching and performing. Looking forward to working all weekend with @yvettedusol ☺️🎃🎃 #bendy #flexibility #flexible #contortion #contortionduo #acro #acrobalance #work #lovemyjob #performer #lifeofaperformer #halloween #monday #mondaymotivation #fitnessgirl #gymnast #gymnasticbodies #handstand #bendnotbreak #balance #control #strength
Had to cover my face so I don't deter others from trying hoop.. it's not so bad.. #imafraidofheights #contortion #lyra #contorture
Have an awesome week! ✌️
Have an awesome week! ✌️
REPOST From @zamagaathleticdancers ! I Professionisti della compagnia vi aspettano allo skills per Volare insieme! Info a skills@zamaga.it sito web www.zamaga.it #skills #skillszamaga #zamagaathleticdancers #zamaga #cernusco #coach #trainer #toptrainer #flexy #allenamentofunzionale #aerialist #shoot #flexy #contortion #aerial#spazio #skillszamagaathleticdancers #lessons #performer #athleticdance #acrobatic #cardiofit #corpoinforma #jump #toptrainer #aerial #hoop #silk #aerialhoop #aerialsilks
REPOST From @zamagaathleticdancers ! I Professionisti della compagnia vi aspettano allo skills per Volare insieme! Info a skills@zamaga.it sito web www.zamaga.it #skills  #skillszamaga  #zamagaathleticdancers  #zamaga  #cernusco  #coach  #trainer  #toptrainer  #flexy  #allenamentofunzionale  #aerialist  #shoot  #flexy  #contortion  #aerial #spazio  #skillszamagaathleticdancers  #lessons  #performer  #athleticdance  #acrobatic  #cardiofit  #corpoinforma  #jump  #toptrainer  #aerial  #hoop  #silk  #aerialhoop  #aerialsilks 
So, I finish on the second place of the last french #poledance #championship ... love this #split and love each moment of my #choreo !
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Here is the link for the video : https://youtu.be/CAm4qYY644A
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#competition #competitor #poledancer #polesport #polefitness #poleart #poleartist #malepoledancer #fitness #fitfam #unitedbypole #aerialist #flexibility #contortion #onstage #performance #gay #gayboy #instagay #gaylatino #bendy #twistyourbody #poleflow #paris #gayfrance #aerialyoga
So, I finish on the second place of the last french #poledance  #championship  ... love this #split  and love each moment of my #choreo  ! . Here is the link for the video : https://youtu.be/CAm4qYY644A . #competition  #competitor  #poledancer  #polesport  #polefitness  #poleart  #poleartist  #malepoledancer  #fitness  #fitfam  #unitedbypole  #aerialist  #flexibility  #contortion  #onstage  #performance  #gay  #gayboy  #instagay  #gaylatino  #bendy  #twistyourbody  #poleflow  #paris  #gayfrance  #aerialyoga 
Check out contortionist @avameowgallion wearing the gunmetal HARAMICHI BACKWARMER more colors at www.haramichi.com  #performbetter #trainsmart #haramichi #haramichinyc #backwarmer #fashionbackwarmer #handbalance #contortion #contortionist #backbend #bend #stretch #strength #flex #flexible #flexibility #circus #handstand #yoga #notyoga #nyc
No te quedes con las ganas! 
Arrancá con las clases de elongación y flexibilidad en @chinesepoleargentina

Lunes: 19:00 hs y 21:00hs.
Martes: 9:00hs.
Miércoles: 19:00 hs y 21:00hs.
Viernes: 9:00 hs, 19:00 hs y 21:00hs.

#bendy #bendyyogis #bendylife #flex #flexy #flexing #flexin #gym #gymnastics #gymlife #contortion #contortionist #stretch #beforeandafter #progress #poledance #pole #poledancer #poledancenation #dance #dancer #dancerlife #chinesepole #chinesepoleargentina
No te quedes con las ganas! Arrancá con las clases de elongación y flexibilidad en @chinesepoleargentina Lunes: 19:00 hs y 21:00hs. Martes: 9:00hs. Miércoles: 19:00 hs y 21:00hs. Viernes: 9:00 hs, 19:00 hs y 21:00hs. #bendy  #bendyyogis  #bendylife  #flex  #flexy  #flexing  #flexin  #gym  #gymnastics  #gymlife  #contortion  #contortionist  #stretch  #beforeandafter  #progress  #poledance  #pole  #poledancer  #poledancenation  #dance  #dancer  #dancerlife  #chinesepole  #chinesepoleargentina 
"I'm going to get you, my pretty, and your little dog, too!" 💀#wickedwitchofthewest
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#ZombievsYogi Day 3 #forwardfold 
Two pics because the vote was tied. 😂💀
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👻Spooktacular Sponsors👻
@coco_pits
@piyogapants 
@senita 
@chiuniverseyoga 
@themermaidmade 
@yogapaws 
@loop_rings 
@goamagicfashion
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💀Zombified Hosts💀
@themuscleboundyogi
@yogamama_23
@quinntortionist
@omniyogagirl
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👻Poltergeist Poses👻
Day 1: Lizard Pose 
Day 2: Wheel Pose 
Day 3: Forward Fold 
Day 4: Pigeon Pose
Day 5: Headstand
Day 6: Archer Pose 
Day 7: Eight Angle Pose
Day 8: Locust or Chin Stand 
Day 9: Fallen Angel 
Day 10: Super Soldier
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"I'm going to get you, my pretty, and your little dog, too!" 💀#wickedwitchofthewest  _ #ZombievsYogi  Day 3 #forwardfold  Two pics because the vote was tied. 😂💀 _ 👻Spooktacular Sponsors👻 @coco_pits @piyogapants @senita @chiuniverseyoga @themermaidmade @yogapaws @loop_rings @goamagicfashion _ 💀Zombified Hosts💀 @themuscleboundyogi @yogamama_23 @quinntortionist @omniyogagirl _ 👻Poltergeist Poses👻 Day 1: Lizard Pose Day 2: Wheel Pose Day 3: Forward Fold Day 4: Pigeon Pose Day 5: Headstand Day 6: Archer Pose Day 7: Eight Angle Pose Day 8: Locust or Chin Stand Day 9: Fallen Angel Day 10: Super Soldier 😈
A folding chair is a great tool to help with some next level stretching on your own!

#stretching #flexible #contortion #contortionist #contortiongoals #contortion_post #circuseverydamnday #cirque #dccircus #circusdc #polepressure #polepressuredc #extremeflexibility @contortion_post
Busy preparing for my epic Halloween show at the prestigious Arts Club in Mayfair. So proud and excited for this sensational line up. It's going to be a night to remember!!
Busy preparing for my epic Halloween show at the prestigious Arts Club in Mayfair. So proud and excited for this sensational line up. It's going to be a night to remember!!
Beware possession! #tbt an amazing shoot that @artistsclubhouse did with the seriously talented  @imogengunter and @zoelewisphotography. 8days until all hallows! 💀💀💀💀💀 #zombie #igfashion #zombieprint #aerialyoga #acrobatics #fashion #leggings #Halloween #Halloweenoutfit #outfit #horror #yoga #thriller #performance #photography #artist #handmade #tailoring #retrogames #1980s #gymmotivation #contortion #yoga
Some progress pics with some week's time difference. There's not that much difference especially in the upper pics, but what I've been really working on lately is engaging the upper back. I've gotten some really good tips here concerning backbends, apparently I tend to rely too much on my shoulders which makes me slack off with my upper back. Now just need to keep on grinding 😄👉🏼👉🏼👉🏼
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#progress #backbend #mondaymotivation #flexibility #contortion #scorpionhandstand #scorpionpose #yoga #gymnastics #poledancer #acro #circus #yogisofinstagram #keepingongrinding 💪🏼 #travel #oz #scandinaviangirl #blonde #longhair
Some progress pics with some week's time difference. There's not that much difference especially in the upper pics, but what I've been really working on lately is engaging the upper back. I've gotten some really good tips here concerning backbends, apparently I tend to rely too much on my shoulders which makes me slack off with my upper back. Now just need to keep on grinding 😄👉🏼👉🏼👉🏼 . . . . . #progress  #backbend  #mondaymotivation  #flexibility  #contortion  #scorpionhandstand  #scorpionpose  #yoga  #gymnastics  #poledancer  #acro  #circus  #yogisofinstagram  #keepingongrinding  💪🏼 #travel  #oz  #scandinaviangirl  #blonde  #longhair 
Hi, everyone! Hope your Monday has started successfully and I wish you all a productive and flexible week 😘
Come join my classes at beloved @pole_aerial_polefly and @flypolefly 💖
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Друзья, понедельник уже в разгаре, и я желаю вам провести начало недели так, чтобы зарядиться теплом на целую осень 😘
Обменяться зарядами сможем в любимых студиях @pole_aerial_polefly and @flypolefly 💖 До встречи!
Hi, everyone! Hope your Monday has started successfully and I wish you all a productive and flexible week 😘 Come join my classes at beloved @pole_aerial_polefly and @flypolefly 💖 ⏺ Друзья, понедельник уже в разгаре, и я желаю вам провести начало недели так, чтобы зарядиться теплом на целую осень 😘 Обменяться зарядами сможем в любимых студиях @pole_aerial_polefly and @flypolefly 💖 До встречи!
Just floating on a raft in the river near Tagaytay, Philippines. 🏹🏹🏹
#footarcher #footarchery #benditlikebella #contortiongoals #contortionistsofinstagram #littlebigshotsphilippines #littlebigshotsvietnam #nbclittlebigshots @lbson7 @littlebigshotsuk @littlebigshotsph #instagood #postoftheday #cirquedusoleil #cirqueway #cirquegram #cirqueduinsta #pepearts #circusinternational #tsga #usa #featureme @teamsportgala #world_of_gymnastic #contorsion #spagat #danc3rgymnast #flexiblerepost @bendytrainer #blacktailbows #travelinghandstands #handstands @contortion_post #contortionpost #contortion.post @contortion.post
Just floating on a raft in the river near Tagaytay, Philippines. 🏹🏹🏹 #footarcher  #footarchery  #benditlikebella  #contortiongoals  #contortionistsofinstagram  #littlebigshotsphilippines  #littlebigshotsvietnam  #nbclittlebigshots  @lbson7 @littlebigshotsuk @littlebigshotsph #instagood  #postoftheday  #cirquedusoleil  #cirqueway  #cirquegram  #cirqueduinsta  #pepearts  #circusinternational  #tsga  #usa  #featureme  @teamsportgala #world_of_gymnastic  #contorsion  #spagat  #danc3rgymnast  #flexiblerepost  @bendytrainer #blacktailbows  #travelinghandstands  #handstands  @contortion_post #contortionpost  #contortion .post @contortion.post
Mi foto favorita de @photo_cano ❤️
Top y leggings de @flowmotionwear 😍
Mi foto favorita de @photo_cano ❤️ Top y leggings de @flowmotionwear 😍
Just recently I learned how to pop or crack my back thru watching YouTube. At first I was surprised with the sounds but felt amazing after. I teach my hubby how to massage 💆 bc he likes #massage and I need massage after #yoga. Basic pose are good but practicing advanced poses are torture 😂🤣😂 and I love it plus #workout and #poledance oh boy my muscles are screaming for tlc. I'm on rest day today btw. ok here's my #sdy tagged by beautiful and flexy @yogigico thanks for thinking of me 💕💕💕 passing the tagged to the queen 👸🏻 of fairies 🦋 @osangjarin if you have time beautiful 💕❤️💕❤️💕❤️ #strikeapose #yogaeverydamnday #lifeisbetterupsidedown #yogafit #fitspo #contortion #flexibility #bekind #pincha #forearmstand #namaste
Just recently I learned how to pop or crack my back thru watching YouTube. At first I was surprised with the sounds but felt amazing after. I teach my hubby how to massage 💆 bc he likes #massage  and I need massage after #yoga . Basic pose are good but practicing advanced poses are torture 😂🤣😂 and I love it plus #workout  and #poledance  oh boy my muscles are screaming for tlc. I'm on rest day today btw. ok here's my #sdy  tagged by beautiful and flexy @yogigico thanks for thinking of me 💕💕💕 passing the tagged to the queen 👸🏻 of fairies 🦋 @osangjarin if you have time beautiful 💕❤️💕❤️💕❤️ #strikeapose  #yogaeverydamnday  #lifeisbetterupsidedown  #yogafit  #fitspo  #contortion  #flexibility  #bekind  #pincha  #forearmstand  #namaste 
Yaaay because its mid term break and am doing what I love #happy #new #week #monday #acro #acrodance #flexible #gymnastics #scorpionpose #contortion #like
More contortion play with the Scorpion at @andrii_bondarenko ‘s Sydney Handbalancing Workshop - the only time I’ve ever been encouraged to close my shoulders and flare my ribs in a Handstand 😂. What an amazing opportunity to learn from the world’s best - such a valuable experience. Thank you Andrii for your patience, cues and for introducing us to your concept of ‘conditioning’...”50 reps...5 sets.” 😳😜🤸‍♀️ #gymnasticstrengthtraining #gymnasticbodies #andriibondarenko #handstands #contortion #upsidedown #scorpion #balance #mobility #training #progression #falsegrip #falsegripgst #gbaffiliate 📷 @katalina.jacob
More contortion play with the Scorpion at @andrii_bondarenko ‘s Sydney Handbalancing Workshop - the only time I’ve ever been encouraged to close my shoulders and flare my ribs in a Handstand 😂. What an amazing opportunity to learn from the world’s best - such a valuable experience. Thank you Andrii for your patience, cues and for introducing us to your concept of ‘conditioning’...”50 reps...5 sets.” 😳😜🤸‍♀️ #gymnasticstrengthtraining  #gymnasticbodies  #andriibondarenko  #handstands  #contortion  #upsidedown  #scorpion  #balance  #mobility  #training  #progression  #falsegrip  #falsegripgst  #gbaffiliate  📷 @katalina.jacob
(repost//re-edited) this song is so sad 😞 #Flexibility #flexible #gymnastics #tumbling #dance #contortion
Picture Monday just got contorted
 @officialdflex -  It was an incredible experience the day I discovered I was flexible, that was something new because it was a part of me I had never known.

Strange at first, but beautiful... I remember trying  a stunt with my hand and I felt I pulled a muscle, but no, it was still right there staring at me. That became an escape for a young teen, who in the midst of all the chaos found peace. That peace was redefined as freedom for me.

Freedom where no one was in control, but I was.
Freedom where the world stood still while I soared on my wings... I felt uniquely different for the first time in my life and from thence, I chose to live on that path... I guess you never owe your freedom to anyone but YOU!!! #Contortion #Contortionist #Acrobat #BodyLines #BeyondBoundaries #Pose #Flexible #Flexy #Contorsion #Shape #Bendy #Oversplit #Resolute #Stretch
Picture Monday just got contorted @officialdflex - It was an incredible experience the day I discovered I was flexible, that was something new because it was a part of me I had never known. Strange at first, but beautiful... I remember trying a stunt with my hand and I felt I pulled a muscle, but no, it was still right there staring at me. That became an escape for a young teen, who in the midst of all the chaos found peace. That peace was redefined as freedom for me. Freedom where no one was in control, but I was. Freedom where the world stood still while I soared on my wings... I felt uniquely different for the first time in my life and from thence, I chose to live on that path... I guess you never owe your freedom to anyone but YOU!!! #Contortion  #Contortionist  #Acrobat  #BodyLines  #BeyondBoundaries  #Pose  #Flexible  #Flexy  #Contorsion  #Shape  #Bendy  #Oversplit  #Resolute  #Stretch 
Playtime🌴
Playtime🌴
Meet the Wonders!
📸Danica Calapatan - Dancer/Gymnast (Philippines)
Goes by: "Progress is progress, no matter how small"💜
#meetthewonders #wowworldofwonders #artistprofile #entertainment #circusartist #circusshow #gymnastics #dancer #waterbowl #showtime #showbusiness #acrobatics #flexibility #classy #beauty #love #instagood #instadancers #okadamanila #covemanila #instaph #potd #firemanipulation #fire #skills #contortion #strength#ballerina #gymnast
Meet the Wonders! 📸Danica Calapatan - Dancer/Gymnast (Philippines) Goes by: "Progress is progress, no matter how small"💜 #meetthewonders  #wowworldofwonders  #artistprofile  #entertainment  #circusartist  #circusshow  #gymnastics  #dancer  #waterbowl  #showtime  #showbusiness  #acrobatics  #flexibility  #classy  #beauty  #love  #instagood  #instadancers  #okadamanila  #covemanila  #instaph  #potd  #firemanipulation  #fire  #skills  #contortion  #strength #ballerina  #gymnast 
Coucou à tous ! 
Je vous attends ce soir à 19h pour le cours d'initiation ⭐️ ⚠️Exceptionnellement, il n'y aura pas cours avec @mageek_queen mardi soir. 
Mercredi à 19h, vous retrouverez @aureliejouannet pour le cours débutant inter ⭐️ Jeudi à 19h pour le cours inter- avancé avec moi et 20h30 contortion avec @marcooranje ⭐️ Samedi 14h pour le cours tout niveau avec @aureliejouannet et 15h30 pour l'initiation ⭐️ N'oubliez pas que vous êtes tous conviés à la soirée d'anniversaire ! Démos à partir de 18h 😁

#silvaticuspoledance #poledance #poledancer #poledancerofinstagram #polefitness #poleart #polesport #polepose #flexibility #flexibilitytraining #training #yoga #yogapose #stretching #circus #acroyoga #acrobatics #gymnastics #athletics #art #photography #contortion #contortionist
Coucou à tous ! Je vous attends ce soir à 19h pour le cours d'initiation ⭐️ ⚠️Exceptionnellement, il n'y aura pas cours avec @mageek_queen mardi soir. Mercredi à 19h, vous retrouverez @aureliejouannet pour le cours débutant inter ⭐️ Jeudi à 19h pour le cours inter- avancé avec moi et 20h30 contortion avec @marcooranje ⭐️ Samedi 14h pour le cours tout niveau avec @aureliejouannet et 15h30 pour l'initiation ⭐️ N'oubliez pas que vous êtes tous conviés à la soirée d'anniversaire ! Démos à partir de 18h 😁 #silvaticuspoledance  #poledance  #poledancer  #poledancerofinstagram  #polefitness  #poleart  #polesport  #polepose  #flexibility  #flexibilitytraining  #training  #yoga  #yogapose  #stretching  #circus  #acroyoga  #acrobatics  #gymnastics  #athletics  #art  #photography  #contortion  #contortionist 
My step mom would yell at me. But instead of like, "Elbows off the table!", it was more like, "Get your feet off the table!" 😂 @scarletcheckers Hit the link in our bio to watch the full video! #contortionist #contortion #eds
My step mom would yell at me. But instead of like, "Elbows off the table!", it was more like, "Get your feet off the table!" 😂 @scarletcheckers Hit the link in our bio to watch the full video! #contortionist  #contortion  #eds 
Connecting with yourself is the path to happiness. When you have connection with who you are, that means your mind, body and spirit are in harmony, then you are ready to connect deeply with someone else. Respect and love yourself first - it's the most important ability in building relationships ❤️
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#connection #contortion #loveyourself #givinglove #sharing #relationshipgoals #lifeadvice
Connecting with yourself is the path to happiness. When you have connection with who you are, that means your mind, body and spirit are in harmony, then you are ready to connect deeply with someone else. Respect and love yourself first - it's the most important ability in building relationships ❤️ ______________________________________ #connection  #contortion  #loveyourself  #givinglove  #sharing  #relationshipgoals  #lifeadvice 
🍁78/365🍁
Sometimes we all need to crawl up to a ball and hide away from reality 🍁 ..
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#backbend #bendyback #anarchyapparel #victoriassecret #flexibility #contortion #nevergiveup #yoga #yogaeverydamnday #mylife #progress #poledancedalarna #polefitness #workout #stretchingout #fitness #motivation
Dreams & dedication are a powerful combinaison. Do what you love!❤️
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@mathieubolillo💯💪🔥
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@gymnasticsshoutouts
@CircusInternational
@calisthenicsaroundtheworld
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#Handstand #handbalance #flexibility #stretch #bendy #handstands #contortion #pump #shredded #physique #calisthenics #bodyweight #streetworkout #circus #crossfitgames #yogachallenge #fitnessfreak #barstarzz
#circusinternational #circusinspiration
*SHOULDER STABILITY*
You guys asked for it so here it is! 4 shoulder stabilising exercise using the new black and red @livelovebend bands, I highly recommend these ones 😍 *please note this videos is sped up to twice the speed! All of these exercises should be performed slowly and with control and after an effective shoulder warmup* 
Do you want more of these videos? What would you like to see next?
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#contortion #shoulderworkout #livelovebend #splits #flexible #poledancer #bendy #bendyboys #dancer #gymnast #pole #poleboys #circus #strength #aerialsilks #aerialhoop #poledance #poleart  #gunslikedave #gay #training #strong #performance #performer #train #rythmicgymnastics #polefitness #yoga #workout
*SHOULDER STABILITY* You guys asked for it so here it is! 4 shoulder stabilising exercise using the new black and red @livelovebend bands, I highly recommend these ones 😍 *please note this videos is sped up to twice the speed! All of these exercises should be performed slowly and with control and after an effective shoulder warmup* Do you want more of these videos? What would you like to see next? __________________________________ * * * * * * * #contortion  #shoulderworkout  #livelovebend  #splits  #flexible  #poledancer  #bendy  #bendyboys  #dancer  #gymnast  #pole  #poleboys  #circus  #strength  #aerialsilks  #aerialhoop  #poledance  #poleart  #gunslikedave  #gay  #training  #strong  #performance  #performer  #train  #rythmicgymnastics  #polefitness  #yoga  #workout 
So beautiful @yogawithd 😻 Thank you for stretching with us 💙 “Practice #stretchitapp even on the weekend!” www.stretchitapp.com/app (link in bio) Start your 7-day FREE trial and get access to more than 30 hours of stretching and flexibility video classes. You can cancel anytime or keep your subscription for US$4.99 monthly per Training Package.
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6-Month Subscriptions are available on our website. Get access to ALL Training Packages on StretchIt app for just US$99.99 (30% off the regular price) www.stretchitapp.com/6months
So beautiful @yogawithd 😻 Thank you for stretching with us 💙 “Practice #stretchitapp  even on the weekend!” www.stretchitapp.com/app (link in bio) Start your 7-day FREE trial and get access to more than 30 hours of stretching and flexibility video classes. You can cancel anytime or keep your subscription for US$4.99 monthly per Training Package. ... 6-Month Subscriptions are available on our website. Get access to ALL Training Packages on StretchIt app for just US$99.99 (30% off the regular price) www.stretchitapp.com/6months
#красноярск - это интеллектуальная мощь 💪🏿💪🏿💪🏿 к середине рабочих тетрадей самостоятельно определяют все мышцы и подбирают для них упражнения, а значит, курс  @sibfa_official пройден на отлично 😁🔥#фитнесобучение #обучениеинструкторов #фитнесакадемия #фитнесакадемиядвижение #стретчинг #растяжка #гибкость #poledance #flexibility #contortion #fitness #sport
#красноярск  - это интеллектуальная мощь 💪🏿💪🏿💪🏿 к середине рабочих тетрадей самостоятельно определяют все мышцы и подбирают для них упражнения, а значит, курс @sibfa_official пройден на отлично 😁🔥#фитнесобучение  #обучениеинструкторов  #фитнесакадемия  #фитнесакадемиядвижение  #стретчинг  #растяжка  #гибкость  #poledance  #flexibility  #contortion  #fitness  #sport 
My first #fullwheel September 2017 vs October 2017 my shoulder and my hips/quads open up more. Did the full wheel with no assist 😜 #yogaeverydamnday #thestruggleisreal #keeppracticing #yogaprogress #yogaprogressjes #thestruggleisreal #wheelpose #flexibility #contortion
Если понедельник- день тяжёлый, заполните голову приятными отвлечёнными мыслями:
Например о йога-туре в Тайланд зимой🏖😄
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Тур организуют команда @verh.yoga совместно со Студией туризма Sonata
Пункт назначения- Тайланд , Пхукет, Камала бич☀
Даты тура 27.01-09.02 
Стоимость 670$
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В стоимость входит:
🌴проживание в двухместном номере на вилле 🌴виза
🌴ежедневные занятия йогой, медитации и дыхательные практики
🌴обзорные экскурсии на скутере по острову (по желанию) 🌴полное сопровождение во время тура
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+ перелет около 550$ (стоимость может меняться в зависимости от даты бронирования)
*дополнительно оплачивается медицинская страховка
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Мы будем жить и практиковать в виллах, расположенных на территории небольшого частного комплекса с общим бассейном и красивой зеленой территорией с тропическими растениями, декоративным прудом, зоной для барбекю. 
Сами виллы расположены в 1 км от живописного пляжа Камала. 5 минут пешком до парка развлечений Phuket Fantasea, спа-салонов, кафе, ресторанов, магазинов.
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Так что ребята, если вы заинтересованы этой поездкой, не стесняясь пишите мне или @verh.yoga
Лично я очень хотела бы собрать крутую команду единомышленников, с которыми будем йожить до упаду на пляже зимой😋🔥🔥🔥
Если понедельник- день тяжёлый, заполните голову приятными отвлечёнными мыслями: Например о йога-туре в Тайланд зимой🏖😄 . Тур организуют команда @verh.yoga совместно со Студией туризма Sonata Пункт назначения- Тайланд , Пхукет, Камала бич☀ Даты тура 27.01-09.02 Стоимость 670$ . В стоимость входит: 🌴проживание в двухместном номере на вилле 🌴виза 🌴ежедневные занятия йогой, медитации и дыхательные практики 🌴обзорные экскурсии на скутере по острову (по желанию) 🌴полное сопровождение во время тура . + перелет около 550$ (стоимость может меняться в зависимости от даты бронирования) *дополнительно оплачивается медицинская страховка . Мы будем жить и практиковать в виллах, расположенных на территории небольшого частного комплекса с общим бассейном и красивой зеленой территорией с тропическими растениями, декоративным прудом, зоной для барбекю. Сами виллы расположены в 1 км от живописного пляжа Камала. 5 минут пешком до парка развлечений Phuket Fantasea, спа-салонов, кафе, ресторанов, магазинов. _______ Так что ребята, если вы заинтересованы этой поездкой, не стесняясь пишите мне или @verh.yoga Лично я очень хотела бы собрать крутую команду единомышленников, с которыми будем йожить до упаду на пляже зимой😋🔥🔥🔥