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Después de rehabilitación!!! 😁😄😁❤️❤️ poco a poco mi cuerpo vuelve a ser feliz... 🤪🤪 Jajajaja #rehabilitacion #rehabilitation #knee #happyknee #happiness #circusaroundtheworld #circustraining #circuslife #circo #cirque #circus # #balance #equilibrio #PepeArts  #wehandstand  #contortion #contortionEveryday #contorsion #flex #flexibility #flexigoals #segunda #split #footbalance
Not only did I finally get my splits back for good yesterday, but I also had my first go at doing a contortion split! It was so painful and my legs are so sore today - but worth it! Finally seeing splits progress! #contortion #contortioneveryday #contortioneverydamnday #stretch #flexibility #gymnastics #gymnast #yoga #yogaposes #yogapose #acrobatics #circus #circuseveryday #circuseverydamnday #circusfreak #circusskills #stretchy #bendy #flexy #flexi #flexibility #backbends #bending #pose #elegant #anatomy #splits
Not only did I finally get my splits back for good yesterday, but I also had my first go at doing a contortion split! It was so painful and my legs are so sore today - but worth it! Finally seeing splits progress! #contortion  #contortioneveryday  #contortioneverydamnday  #stretch  #flexibility  #gymnastics  #gymnast  #yoga  #yogaposes  #yogapose  #acrobatics  #circus  #circuseveryday  #circuseverydamnday  #circusfreak  #circusskills  #stretchy  #bendy  #flexy  #flexi  #flexibility  #backbends  #bending  #pose  #elegant  #anatomy  #splits 
working on this!! need to get my hands closer to my knees and straighten my knees just a tad bit more! hope everyone had a great new years!! (#dance #dancer #circuscircus #circus #circuseverydamnday #yoga #yogi #acrobat #acrobatics #acro #contortion #contortionist #contortioneveryday #flexibile #flexibilitytraining #flexibility  #cheststand #cheststands #bend #bendy)
stretch as often as you can even if its only 10 minutes a day!! trust me you will lose it if you dont.. (lesson learnt) slowly gaining my flexibility back. i can still do most things ive done in the past, its just an uncomfortable sensation which is due to lack of practice lol.. ok well i did practice over summer and stuff but not consistently (which is what you need espically as a contortionist...). I sorta cheated on getting the handstand pic I can usually hold handstands but ive never held a handstand in that pose so the few lucky times i held it long enough for the camera to capture it worked..😂😂 (#contortion #contortionist #contortioneveryday #contort #contortions #circus #circuscircus #circuseverydamnday #circiseveryday #yoga #yogi #acro #acrobat #acrobatics #dance #dancer #flexibilitytraining #flexibility #strength #strengthtraining #gymnastics #cirque #core #bendy #bend #cheststand #forearmstand #handstand #handstands)

@contortion_post @contortiongoals
stretch as often as you can even if its only 10 minutes a day!! trust me you will lose it if you dont.. (lesson learnt) slowly gaining my flexibility back. i can still do most things ive done in the past, its just an uncomfortable sensation which is due to lack of practice lol.. ok well i did practice over summer and stuff but not consistently (which is what you need espically as a contortionist...). I sorta cheated on getting the handstand pic I can usually hold handstands but ive never held a handstand in that pose so the few lucky times i held it long enough for the camera to capture it worked..😂😂 (#contortion  #contortionist  #contortioneveryday  #contort  #contortions  #circus  #circuscircus  #circuseverydamnday  #circiseveryday  #yoga  #yogi  #acro  #acrobat  #acrobatics  #dance  #dancer  #flexibilitytraining  #flexibility  #strength  #strengthtraining  #gymnastics  #cirque  #core  #bendy  #bend  #cheststand  #forearmstand  #handstand  #handstands ) @contortion_post @contortiongoals
Merry Christmas everyone! 🎄🌟🥂
Merry Christmas everyone! 🎄🌟🥂
It’s beginning to look a lot like Christmas ❄️ ••••••••••••••••••••••••••••••••••••••••••••• #dance #dancer #dancerlife #danceeveryday #danceeverywhere #danceroffduty #dancerlife #dancersofig #cirque #cirquedusoleil #circus #circuseverydamnday #circusinternational #circusinspiration #circusgirl #circuslife #acrolife #disney #disneyworld #disneylife #disneyfan #disneydancer #christmastime #countdowntochristmas #christmas2017 #canada #canadiangirl
It’s beginning to look a lot like Christmas ❄️ ••••••••••••••••••••••••••••••••••••••••••••• #dance  #dancer  #dancerlife  #danceeveryday  #danceeverywhere  #danceroffduty  #dancerlife  #dancersofig  #cirque  #cirquedusoleil  #circus  #circuseverydamnday  #circusinternational  #circusinspiration  #circusgirl  #circuslife  #acrolife  #disney  #disneyworld  #disneylife  #disneyfan  #disneydancer  #christmastime  #countdowntochristmas  #christmas2017  #canada  #canadiangirl 
September to December!! I was so shook when I realized I was able to put my hands on my face. 
I know my upper back is the hardest to stretch, so that is the main part of my back that I've been working on. 
#contortion #contortiontraining #contortionist #contortioneveryday #contortioneverydamnday #flexibilidad #flexibilitynation #flexibilitygoals #flexibilitytraining #circus #circusarts #circusinspiration #circuscircus #circuseveryday #circuseverydamnday #headtobutt #bendyback #strongandbendy #backflexibility #backflexibilitytraining #aerialist #calideaerialstretch #thecircuswaitsfornoone
September to December!! I was so shook when I realized I was able to put my hands on my face. I know my upper back is the hardest to stretch, so that is the main part of my back that I've been working on. #contortion  #contortiontraining  #contortionist  #contortioneveryday  #contortioneverydamnday  #flexibilidad  #flexibilitynation  #flexibilitygoals  #flexibilitytraining  #circus  #circusarts  #circusinspiration  #circuscircus  #circuseveryday  #circuseverydamnday  #headtobutt  #bendyback  #strongandbendy  #backflexibility  #backflexibilitytraining  #aerialist  #calideaerialstretch  #thecircuswaitsfornoone 
So in love with #juststrong and the privilege and honor of being a #juststrongambassador  Get some Black Friday deals and visit @bejuststrong  or www.juststrongclothing.com and use code LACKERMAN10 for a 10% discount at checkout and some quality and cute gear for girls and women! #Lyra #aerialhoop #flexible #aerialist #flexibleworldd #aerialbeauty #flex311 #cirqueway #cirquekid #circusgirl #circusart #circuseverywhere #circuseverydamnday #cirqueash #cirquedusoleil #cirquegram #contortion #contortionist #contortioneveryday #flexibilitynation #flexibilityposts_  #circusaroundtheworld #aerial #flexibility #cirquefit  #strongnotskinny #circusgirl #flexiible__people
So in love with #juststrong  and the privilege and honor of being a #juststrongambassador  Get some Black Friday deals and visit @bejuststrong or www.juststrongclothing.com and use code LACKERMAN10 for a 10% discount at checkout and some quality and cute gear for girls and women! #Lyra  #aerialhoop  #flexible  #aerialist  #flexibleworldd  #aerialbeauty  #flex311  #cirqueway  #cirquekid  #circusgirl  #circusart  #circuseverywhere  #circuseverydamnday  #cirqueash  #cirquedusoleil  #cirquegram  #contortion  #contortionist  #contortioneveryday  #flexibilitynation  #flexibilityposts_  #circusaroundtheworld  #aerial  #flexibility  #cirquefit  #strongnotskinny  #circusgirl  #flexiible__people 
So in love with #juststrong and the privilege and honor of being a #juststrongambassador  Get some Black Friday deals and visit @bejuststrong  or www.juststrongclothing.com and use code LACKERMAN10 for a 10% discount at checkout and some quality and cute gear for girls and women! #Lyra #aerialhoop #flexible #aerialist #flexibleworldd #aerialbeauty #flex311 #cirqueway #cirquekid #circusgirl #circusart #circuseverywhere #circuseverydamnday #cirqueash #cirquedusoleil #cirquegram #contortion #contortionist #contortioneveryday #flexibilitynation #flexibilityposts_  #circusaroundtheworld #aerial #flexibility #cirquefit  #strongnotskinny #circusgirl #flexiible__people
So in love with #juststrong  and the privilege and honor of being a #juststrongambassador  Get some Black Friday deals and visit @bejuststrong or www.juststrongclothing.com and use code LACKERMAN10 for a 10% discount at checkout and some quality and cute gear for girls and women! #Lyra  #aerialhoop  #flexible  #aerialist  #flexibleworldd  #aerialbeauty  #flex311  #cirqueway  #cirquekid  #circusgirl  #circusart  #circuseverywhere  #circuseverydamnday  #cirqueash  #cirquedusoleil  #cirquegram  #contortion  #contortionist  #contortioneveryday  #flexibilitynation  #flexibilityposts_  #circusaroundtheworld  #aerial  #flexibility  #cirquefit  #strongnotskinny  #circusgirl  #flexiible__people 
Friends who stretch together, stay together. @latinasdoitbetter01 #cbackstretch #headtobutt #flexible #backstretch #contortiontraining #notyoga #contortioneveryday #contortionistintraining
@calideaerial is the best mentor ever; she corrected my form and taught the best upper back stretches, all of which made me sore as hell (but in a good way!). This was my waterfall at the end of our stretching session; I can't wait to see how bendy I'll be in a few more weeks!!! #contortion #contortiontraining #contortionist #contortioneveryday #contortioneverydamnday #flexibilidad #flexibilitynation #flexibilitytraining #flexibility #circus #circusarts #circusinspiration #circuseveryday #circuseverydamnday #circuslife #cirquedusoleil #cirqueartistcirque #headtobutt #waterfall #calideaerialstretch #thecircuswaitsfornoone
@calideaerial is the best mentor ever; she corrected my form and taught the best upper back stretches, all of which made me sore as hell (but in a good way!). This was my waterfall at the end of our stretching session; I can't wait to see how bendy I'll be in a few more weeks!!! #contortion  #contortiontraining  #contortionist  #contortioneveryday  #contortioneverydamnday  #flexibilidad  #flexibilitynation  #flexibilitytraining  #flexibility  #circus  #circusarts  #circusinspiration  #circuseveryday  #circuseverydamnday  #circuslife  #cirquedusoleil  #cirqueartistcirque  #headtobutt  #waterfall  #calideaerialstretch  #thecircuswaitsfornoone 
today was so much fun thank you everyone! 💕💕 1st pic: @isabellefm_ 
2ne pic: @xtremetalentabb
@highstreetfv
(#dancer #acro #acrobat #acrobatics #dance #contortion #contortionist #bend #bendy #photoshoot #highstreet #highstreetcommunityroom #gymnast #gymnastics #yoga #yogi #flexibilitytraining #flexibility #circus #circuscircus #circuseverydamnday #danceeveryday #contortioneveryday)
The amount of times I couldn't get into this was insane. I finally decided on a smaller yoga ball to help me, and that's the only reason I was able to take this lmfao. 
A GIANT thank you to my sweet @bendybossbabe for the kickass stretching regime she recommended for me; it's done wonders and helped me tremendously. I've been given so many awesome advice from amazing people on instagram and in real life, and I'm actually seeing progress!! #contortion #contortiontraining #contortionist #contortioneveryday #contortioneverydamnday #contortiontraining #contortionistsofinstagram #flexibilitytraining #flexibilitynation #flexibility #bendyback #cheststand #headtobutt #notyoga #circus #circusarts #circusinspiration #circusinternational #cirquedusoleil #cirqueartistcirque #circuslife #circuseveryday #circuseverydamnday #thecircuswaitsfornoone
The amount of times I couldn't get into this was insane. I finally decided on a smaller yoga ball to help me, and that's the only reason I was able to take this lmfao. A GIANT thank you to my sweet @bendybossbabe for the kickass stretching regime she recommended for me; it's done wonders and helped me tremendously. I've been given so many awesome advice from amazing people on instagram and in real life, and I'm actually seeing progress!! #contortion  #contortiontraining  #contortionist  #contortioneveryday  #contortioneverydamnday  #contortiontraining  #contortionistsofinstagram  #flexibilitytraining  #flexibilitynation  #flexibility  #bendyback  #cheststand  #headtobutt  #notyoga  #circus  #circusarts  #circusinspiration  #circusinternational  #cirquedusoleil  #cirqueartistcirque  #circuslife  #circuseveryday  #circuseverydamnday  #thecircuswaitsfornoone 
#Repost @bediscovered1
・・・
Our next featured Disney World Florida Intensive dancer is 15 year old Paige Woodburn. In less than 3 months, Paige will be in Orlando with Be Discovered to train and rehearse with the industry's best. She will have the time of her life at the Happiest Place on Earth with her new dance friends from all over the world. She will also perform in a Dance the Magic! parade down Main Street USA and a showcase on the Disney stage. #bediscovered #disneyworlddanceintensive #disneyintensive #ilovedisney #canadiandancer #andreasdancestudio #dancescholarship #movewiththebeat #danceinflorida #danceinorlando #dancethemagic #lanouba #cirque #mainstreetusa #contortion #contortionist #contortioneverydamnday #contortioneveryday #contortioneverywhere #aerial #aerialhoop #performing #soexcited #thankful #dance #dancer #danceeverydamnday #danceeverywhere #dance4life ••••••••••••••••••••••••••••••••••••••••••••• I'm so excited to announce that in November I'm going to be training in Florida! I'm so thankful for this opportunity ❤️
#Repost  @bediscovered1 ・・・ Our next featured Disney World Florida Intensive dancer is 15 year old Paige Woodburn. In less than 3 months, Paige will be in Orlando with Be Discovered to train and rehearse with the industry's best. She will have the time of her life at the Happiest Place on Earth with her new dance friends from all over the world. She will also perform in a Dance the Magic! parade down Main Street USA and a showcase on the Disney stage. #bediscovered  #disneyworlddanceintensive  #disneyintensive  #ilovedisney  #canadiandancer  #andreasdancestudio  #dancescholarship  #movewiththebeat  #danceinflorida  #danceinorlando  #dancethemagic  #lanouba  #cirque  #mainstreetusa  #contortion  #contortionist  #contortioneverydamnday  #contortioneveryday  #contortioneverywhere  #aerial  #aerialhoop  #performing  #soexcited  #thankful  #dance  #dancer  #danceeverydamnday  #danceeverywhere  #dance4life  ••••••••••••••••••••••••••••••••••••••••••••• I'm so excited to announce that in November I'm going to be training in Florida! I'm so thankful for this opportunity ❤️
I always feel closer to my legs than I really am, and I get so disappointed when I see that I'm not that close lol.  When I feel like a failure for taking so long to get my head to my butt, I have to remind myself that everyone is different; we all have a different pace of stretching and no two bodies are the same.
If there's one thing contortion has taught me, is that patience and hard work are the only things that will take you far.

#contortiontraining #contortionist #contortioneveryday #contortioneverydamnday #contortion #flexibilitytraining #flexibilidad #flexible #flexibleback #headtobutt #notyoga #circusarts #circuscircus #circus #circusinspiration #circusinternational #cirquedusoleil #cirqueartistcirque #circuslife #circuseveryday #circuseverydamnday
I always feel closer to my legs than I really am, and I get so disappointed when I see that I'm not that close lol. When I feel like a failure for taking so long to get my head to my butt, I have to remind myself that everyone is different; we all have a different pace of stretching and no two bodies are the same. If there's one thing contortion has taught me, is that patience and hard work are the only things that will take you far. #contortiontraining  #contortionist  #contortioneveryday  #contortioneverydamnday  #contortion  #flexibilitytraining  #flexibilidad  #flexible  #flexibleback  #headtobutt  #notyoga  #circusarts  #circuscircus  #circus  #circusinspiration  #circusinternational  #cirquedusoleil  #cirqueartistcirque  #circuslife  #circuseveryday  #circuseverydamnday 
Had a fun photo shoot today.  Will post the real ones from @cyssko soon. Thanks @cyssko shooting us 😘😘 #contortionsisters #mongoliancontortion #cirquedusoleil #reflekt #contortion #contortioneveryday #oversplit #flexible #bendy
Just rockin my first toe breaker bridge with @princess_persia and idea and practice with @bendy.gem 
Gotta love a good back arch and some bendy toes! Knew my pointe would come in useful for something! Wearing #blackmilkclothing toasties and #avionaerialarts singlet!

Training at my second home of @circobats

#backarchtraining #backarch #backbend #malecontortionist #contortionistsofinstagram #contortionist #contortioneveryday #toebreaker #pointe #maleballetdancer #bendyballet #maleballet #blackmilkclothing #bmleggings #bmtoasties #avionaerialarts #
Just rockin my first toe breaker bridge with @princess_persia and idea and practice with @bendy.gem Gotta love a good back arch and some bendy toes! Knew my pointe would come in useful for something! Wearing #blackmilkclothing  toasties and #avionaerialarts  singlet! Training at my second home of @circobats #backarchtraining  #backarch  #backbend  #malecontortionist  #contortionistsofinstagram  #contortionist  #contortioneveryday  #toebreaker  #pointe  #maleballetdancer  #bendyballet  #maleballet  #blackmilkclothing  #bmleggings  #bmtoasties  #avionaerialarts  #
Middle split Mondays! 👊🏼🙌🏼 also this is how I instagram in the mornings 🙊
Middle split Mondays! 👊🏼🙌🏼 also this is how I instagram in the mornings 🙊
Who's head is where? 😂Playtime with @taniabecker_lovepole and @pienaarlarize inspired by @anastasiaskukhtorovapoledance #acroplay #contortion #backbend #fitness #flexibility #poledancers #circusfun #playtime #contortiontraining #contortioneveryday #stretch #flexibilitytraining #fitness #stretchitapp #circuseveryday
Despidiéndome de Vallartita!!! Muchas gracias a toda la bandita que me tope por acá! Fue todo un placer estar con todos en este hermoso lugar!!! Las mejores de vibras siempre !!! ❤️ #circusaroundtheworld #circustraining #circuslife #circo #cirque #circus # #balance #equilibrio #PepeArts  #wehandstand  #contortion #contortionEveryday #contorsion #flex #flexibility #flexigoals #segunda #split #footbalance #puertovallarta
Just revisiting an old pose. It has many names from toilet seat bridge to M sit. Quite pleased with it here. Wearing @blackmilkclothing

#contortionboy #contortion #benddontbreak #bendy #circuseveryday #circuseverydamnday #wheelpose #bridge #backbend #backbends #blackmilkclothing #bm #bones #leggings #menintights #malecontortionist #malebendy #contortioneverydamnday #contortioneveryday #contortioneverydamnday #lovinglife #bendymale #backarch #backarchtraining
Just revisiting an old pose. It has many names from toilet seat bridge to M sit. Quite pleased with it here. Wearing @blackmilkclothing #contortionboy  #contortion  #benddontbreak  #bendy  #circuseveryday  #circuseverydamnday  #wheelpose  #bridge  #backbend  #backbends  #blackmilkclothing  #bm  #bones  #leggings  #menintights  #malecontortionist  #malebendy  #contortioneverydamnday  #contortioneveryday  #contortioneverydamnday  #lovinglife  #bendymale  #backarch  #backarchtraining 
Working on pulling my back leg up strait. #stretching #contortion #contortioneveryday #notyoga #bending #splits #standingsplit
We had a great time today Working on those split lines with @avameowgallion what a fantastically talented student. 😊 #contortion #contoetiontraining #contortiontrainer #contortioncoach #contortioneveryday #contorsionniste #contortiontraining #handstandseveryday #гимнастика @versatilearts
Backstage of Empty Bodies! Not long now until we open, you can still book tickets via the link in my bio! 😄 photo credit: @eamiz
Backstage of Empty Bodies! Not long now until we open, you can still book tickets via the link in my bio! 😄 photo credit: @eamiz