📆 #Day21 of #100daysofpractice [October 21th, 2017]
امروز شنبه است و یکی از معدود روزهایی که میتوانم به دور از دانشگاه، تدریس، هنرجو، و... فقط تمرین کنم.
معمولاً آغازِ این روزها را با تمریناتِ ژیمناستیک انگشت آغاز میکنم. این چهار تمرین را خودم با توجه به نیاز انگشتانم و با الهام از مقدمهی کتابِ آلفرد کُورتوی فقید طراحی کردم، و البته به همه توصیه نمیکنم.
چهار تمرینِ چهار شمارهای
تمرینِ اول: یک نت را مطابق ویدئو فشار داده و در چهار شماره فشار را روی انگشت بیشتر کنید و سپس در چهار شمارهی بعدی، از فشار آن بکاهید تا جایی که انگشت از کلاویه برداشته شود و سپس دو انگشتِ بعد.
تمرینِ دوم: یک نت را در چهار شماره بنوازید و هر بار دینامیکِ قویتری ایجاد کنید، در چهار شمارهی بعد دینامیک را بهتدریج کم کنید، سپس نت بعد.
تمرینِ سوم: یک نت را مطابقِ ویدئو چهار بار بنوازید، اما سه شمارهی اول بدون صدا، یعنی فقط با ضربه زدن به سطح کلاویه، و شمارهی آخر را قوی بنوازید. و سپس نت بعدی
تمرینِ چهارم: در چهار شماره یک کلاویه را به بیرون از گفت، به انتهای کلاویه بمالید تا انگشت صاف شود، سپس در چهار شمارهی بعدی آن را به داخل کف و به لبهی کلاویه برگردانید. سپس همین کار را با انگشتان دیگر انجام دهید.
پس از انجام نیم ساعته تا چهل و پنج دقیقهایِ این تمرینات با خیال راحت و با کف و انگشتانِ سر حال سراغ تمرین رپرتوارم میروم.
روزِ تمرینیِ همگی خوش
#Daily Keyboard #Gymnastics
These #exercises are useful for #independence of the #fingers , #control of their individual #movements , #development of the #muscles of the fingers, and ofcourse give suppleness to the #flexor of the fingers too.
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This shirt from @thelightblonde couldn’t be more accurate😆 Tag the person this shirt describes perfectly👇🏼...so they’ll see it after their nap😴
Get yours on thelightblonde.com!
Follow @thelightblonde for more! Credits to Respected Owners
M I S F I T S
I want to talk about Misfits. Misfits are people who are known to have a different thinking channel. They live in their own world and live by their own rules. They do not fit in the norms of society. They're free spirited Homosapiens who've recognized their power and who've refused to let the world have dominion over their thoughts.
If you walked into a room full of people dressed in red, and there was only one person dressed in blue. Who would you notice first?
Most people fear to be different, because they fear to be judged or rejected. But the truth is, there's nothing unique about being like everyone. In other to be irreplaceable, one must always be different!
People fear who they cannot control. Be the truest version of yourself. Always remember to express yourself and tell people who you truly are. It's important! Those who truly love and care for you, will accept you. Those who don't know better, will reject you! And you'll know where to head!
Let no one control you!
Be a misfit.
R E • p o s t ✖️ from PH instructor @renee_siljeg "I find Mat Pilates quite divisive..you either love it... or you don't.
It is a true challenge to create intensity, precision, control and flow using nothing but your own body weight and mind-muscle connection.
At first, I found it much harder to feel "worked" than when using equipment.
For years, I avoided Matwork for this reason. (*Big mistake!) Since dedicating time to develop the unique skills the Mat repertoire teaches, I am uncovering a renewed appreciation and love for it.
I am a long way off from being able to call myself good at it, but, to be a work in progress is what drives me most"
Visit us for small group or private Matwork tuition, and fall in love with it as much as us!
If this was my child's #teacher I would've went to her. Y'all (#racist ) white people always acting innocent and never can take the heat. If you can't take the heat, then stay up out the #kitchen . We got y'all on #camera now. Y'all can't play this point finger game or she said this or he said that. If y'all really 'bout it y'all would stay that way the whole time you not hard. You want to act a certain way towards somebody and then get scared or act all shamed in public. Y'all are some p*$$y a$$ people straight up. You don't do this with people kids and then play victim when lights are on you. Y'all always say it's a race card. It's not a #race#card , because you've done it to black, natives, asians, and anybody that ain't white. So don't come at me with that well black people always play the race card. What about these other people, huh? I hear nothing, hush mouth right? Right cause you done fucked up and cried wolf for so long and now you can't make up no excuse for this, because y'all lied like y'all did for years and now you stuck in it.
#Parents take the time to teach your kids. Shouldn't nobody be doing something that you're supposed to be doing. Ever since this whole system things have been f*%ked up, back then families use to teach their kids because that's what they did, when there was a surplus of #tribes be it #NativeAmerican , #African , #Indian from #India , #Chinese , #Japenese , etc. but when they (the gov't) start seeing that they want to tear it apart cause they want to be in complete #control , but they can't even keep or get anything under control them-self.
Here's the link to the video for you to watch: https://youtu.be/xtgAyYRKWLU
What are they doing to us? Is all we see part of the psychological warfare that's being waged on us? If so, who's involved? Are they benign or are they complicit in the planned and staged Illusions meant to bring our demise? And that opens up a whole new line of thought. What is real? When you think about that question in the context of psychological warfare it opens up a myriad of possibilities that for some are dizzying. For others they begin to see and peel back the multiple veils that confuse and obfuscate our views and experiences in our world.
Here's a share request for my friends and followers to see who's paying attention. Take the words in this pic or caption, hashtag them, then share with a pic you choose to go with the hashtags. Shout me and I'll re-share. Or share this pic and caption, shout me and I'll share something from your page plus I'll add new hashtags. Let's amplify🔊📡🌍 [hashtags optional if you don't use them]